https://www.nutra-365.com/tags/sexy/ Sat 12 Sep 2026 06:49:33 +0200 https://www.nutra-365.com/videos/104/leg-day-with-cass-martin/
Cassandra Martin is known for serious muscles and heavy lifting. Get ready for quad focused leg workout that'll run you ragged. ► 10 Best Leg Exercises for Building Muscle: https://bbcom.me/3nqsR0V ► Subscribe to the Channel: http://bit.ly/2DK5lGD "People have this misconception that if you lift like a guy, you're going to look like a guy," says Cassandra Martin, an Instagram fitness sensation and Gym Shark-sponsored athlete. "It's all in the way you carry yourself. I think the way bodybuilders look is a beautiful shape anyone can achieve." "As I got stronger, I grew more obsessed with lifting a lot of weight," she explains. "And when my body started to change, it was always for the better." 1. Barbell Back Squat: 4 sets, 10-12 reps 2. Front Squat: 4 sets, 10-12 reps 3. Narrow Stance Smith Machine Squat: 4 sets, 10-12 reps 4. Leg Extensions: 4 sets, 10-12 reps | Barbell Back Squat | Squats are king because they're the most challenging leg movement you can do. They work all the lower-body musculature and have been shown to spike muscle-building hormone release. In fact, squatting before doing curls has even been shown to significantly improve arm strength! High bar or low bar? That's up to you and your goals. High bar, where the bar rests atop the traps, hits all the leg musculature fairly evenly. Low bar, a favorite of powerlifters, targets the glutes and allows you to lift more weight. Not sure which? Choose the variation that allows you to squat deeper, more comfortably, and without excessively rounding your back. | Barbell Front Squat | Shifting the bar from the back to the front of the body changes your squat dramatically. Front squats emphasize the quads over the glutes and hams, which means you'll sacrifice some of the load. It also helps you maintain a more vertical torso position, which can help increase squat depth and perhaps decrease the risk of lower back injury. Front squats also demand—and build—serious upper back and core strength. Those benefits also apply to variations like dumbbell front squats and goblet squats. Think you're too strong for goblets? Strength coach and physical therapist John Rusin requests that you do half your body weight for 20 reps and reconsider. Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau. ► Cass Martin Podcast: https://bbcom.me/3vs0EJY | More Workouts w/ Cass Martin | ► Cassandra Martin's Heavy Back Workout: https://bbcom.me/3vsVME3 ► Cassandra Martin's No-Mercy Shoulder-Pump Workout: https://bbcom.me/2Qt4CDf | Follow Cass Martin | ► Instagram: https://www.instagram.com/casssmartin/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 28 Apr 2021 23:17:27 +0200 https://www.nutra-365.com/videos/104/leg-day-with-cass-martin/ https://www.nutra-365.com/videos/435/athlete-for-life-samantha-leete-fitness-360/
One of the many things that make Samantha Ann Leete such an inspirational athlete is her realistic, balanced approach to health and fitness. (HD Reupload) Read Samantha Ann Leete's Full Article ► http://bbcom.me/2e1oYeJ Supplements for Women ► http://bbcom.me/2e1qdL1 She has a full-time job, coaches cheerleading, participates in bikini competitions, and makes appearances at fitness expos. She's a busy girl! Sometimes, fitness has to come second on her priority list—and that's OK. Samantha has learned how to balance her life and her schedule. Samantha has also become an expert at maintaining a positive attitude despite having a hectic life. She loves fitness, enjoys her workouts, and feels healthy and happy about her diet. It is this positivity—along with a fantastic body— that earned her first place at the 2013 BodySpace Spokesmodel Contest. She'd be the first person to tell you that fitness doesn't just belong to an elite group of people, it belongs to everybody. As she says, "If I can do it, anyone can!" If you have a busy life and are looking for ways to implement a healthier lifestyle into your schedule, check out Samantha's plan. You'll learn how to make workouts, healthy nutrition, and supplementation work for your hectic day. ========================================­===== | Recommended Supplements | NLA for Her Whey ► http://bbcom.me/2e1qEos - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Shred ► http://bbcom.me/2e1qttl - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Opti-Women Multivitamin ► http://bbcom.me/2e1pBF1 - Daily Multi-Vitamin Capsule for Women's Health* - 40 Active Ingredients and Essential Daily Nutrients in One* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2e1rh1f Sales & Specials ► http://bbcom.me/2e1oUvz Fitness Articles ► http://bbcom.me/2e1rj9n #1 Online Supplement Store ► http://bbcom.me/2e1rtxn Free Fitness Plans ► http://bbcom.me/2e1pgC6 #1 Women's Fitness Site ► http://bbcom.me/2e1qZaI ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Oct 2016 12:07:20 +0200 https://www.nutra-365.com/videos/435/athlete-for-life-samantha-leete-fitness-360/ https://www.nutra-365.com/videos/438/quick-upper-body-workout-danielle-belanger/
This quick upper-body workout for both men and women can be done at home with a set of dumbbells. Performix Supplements ► http://bbcom.me/2dEMrCj Quick Upper-Body Workout 1. Push-Up - 3 Sets of 10-15 Reps 2. Standing Military Press - 3 Sets of 10-15 Reps 3. Lateral Raise - 3 Sets of 10-15 Reps 4. Upright Dumbbell Row - 3 Sets of 10-15 Reps 5. Bent-Over Dumbbell Row - 3 Sets of 10-15 Reps ========================================­===== | Danielle's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2dELxpr - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2dEMMok - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2dELSbD - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2dEMcqD - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt #1 Women's Fitness Site ► http://bbcom.me/1Y6MGYY ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Oct 2016 23:36:34 +0200 https://www.nutra-365.com/videos/438/quick-upper-body-workout-danielle-belanger/ https://www.nutra-365.com/videos/445/protein-hunter-we-lift-this/
My name is Katrina Freds. I'm an IFBB Bikini Pro and a Bodybuilding.com Athlete. There are two things I love in life, fitness and hunting. #1 Women's Fitness Site ► http://bbcom.me/2bUq9jN Supplements for Women► http://bbcom.me/2bUrqHs ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2bUt0JK - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Opti-Women Multi-Vitamin ► http://bbcom.me/2bUtu2v - Daily Multi-Vitamin Capsule for Women's Health* - 40 Active Ingredients and Essential Daily Nutrients in One* FitMiss Delight Protein► http://bbcom.me/2bUsqLX - Women's Premium Healthy Nutrition Shake! - High Protein/Quality Calorie Shake To Supplement Healthy Meals And Snacks! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bUtxeE Sales & Specials ► http://bbcom.me/2bUsRps Fitness Articles ► http://bbcom.me/2bUsXgI #1 Online Supplement Store ► http://bbcom.me/2bUtsYn Free Fitness Plans ► http://bbcom.me/2bUsE5Q ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 06 Sep 2016 10:21:48 +0200 https://www.nutra-365.com/videos/445/protein-hunter-we-lift-this/ https://www.nutra-365.com/videos/453/rock-the-dress-workout-jessie-hilgenberg/
Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout! Get Jessie Hilgenberg's Full Workout ► http://bbcom.me/2b3yIUC NLA for Her Supplements ► http://bbcom.me/2b3yMUo For a workout that will help you feel confident in any dress, look no further. This workout calls for supersets to keep your heart rate up—helping you burn fat and torch calories—and pushes you to lift heavy and build muscle in the 8- to 10-rep range. These are all the ingredients you need for an awesome, fat-burning, muscle-building workout. In this Rock the Dress routine, you'll work your shoulders, core, arms, glutes, and legs. Time is of the essence, and this workout is no time to slack. Move quickly from exercise to exercise within each superset, resting 45 seconds between each superset. Incorporate this full-body workout into your current routine once or twice a week to crush your fitness goals. ========================================­===== | Jessie's Favorite Supplements | Shred Her Fat Burner ► http://bbcom.me/2b61T9t - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Her Aminos ► http://bbcom.me/2b61Jiy - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Her Whey Protein ► http://bbcom.me/2b61CmS - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2b61F2c Sales & Specials ► http://bbcom.me/2b622tO Fitness Articles ► http://bbcom.me/2b62fgB #1 Online Supplement Store ► http://bbcom.me/2b62hF0 Free Fitness Plans ► http://bbcom.me/2b627O2 #1 Women's Fitness Site ► http://bbcom.me/2b62Min ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Aug 2016 02:51:07 +0200 https://www.nutra-365.com/videos/453/rock-the-dress-workout-jessie-hilgenberg/ https://www.nutra-365.com/videos/454/jessie-hilgenberg-nla-for-her-athlete-profile/
IFBB pro, fitness coach, and NLA For Her and Bodybuilding.com athlete Jessie Hilgenberg grew up surrounded by health and fitness. Jessie Hilgenberg's Rock The Dress Workout ► http://bbcom.me/2alvzCh NLA for Her Supplements ► http://bbcom.me/2alvv5N She was always active and athletic, but when family tragedy struck in 2009, Jessie almost turned her back on the gym. However, with the help of the people closest to her, Jessie quickly realized that fitness was her true calling. Now, as a full-time mom, wife, and the leader of jessiefitness.com, Jessie teaches women everywhere to live a fit lifestyle. ========================================­===== | Jessie's Favorite Supplements | Shred Her Fat Burner ► http://bbcom.me/2alwnqT - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Her Aminos ► http://bbcom.me/2alw7br - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Her Whey Protein ► http://bbcom.me/2alxEhy - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2alwp1U Sales & Specials ► http://bbcom.me/2alw67f Fitness Articles ► http://bbcom.me/2alwjYs #1 Online Supplement Store ► http://bbcom.me/2alwqmB Free Fitness Plans ► http://bbcom.me/2alw6V6 #1 Women's Fitness Site ► http://bbcom.me/2alxlDB ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 09 Aug 2016 16:42:02 +0200 https://www.nutra-365.com/videos/454/jessie-hilgenberg-nla-for-her-athlete-profile/ https://www.nutra-365.com/videos/476/bikini-booty-workout-ifbb-bikini-pro-katie-chung-hua/
Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2Lf6h9n ► Shop Bodybuilding Signature Supplements: https://bbcom.me/37XGVqh ► All Access 7-Day Free Trial: https://bbcom.me/2P5GvWl ► Subscribe: http://bit.ly/2DK5lGD Ladies, I understand the struggle: Building a booty you can be proud of is hard work! I wasn't genetically gifted with a round bottom, so I have to work my glutes extra hard in the pursuit of a bubble butt. Today, I'm going to let you in on one of my favorite workouts to target your tush. For this workout, your reps should be in the 8-12 range. If you're able to push out any more than 15 reps, bump up the weight you're using, or increase the difficulty. Make modifications if needed, but don't cheat yourself. Integrate this workout into your routine twice a week, resting a day between workouts. Now let's build some buns! | Leg Swing | How to: Holding on to a stable pole, beam, or piece of equipment, swing your leg side to side and then front to back. To finish, make circles with your knee. Pro notes: This warm-up really loosens up those hips and gets them ready for lifting! | Half Moon | How to: With one leg on the bench and your arms in front of you, trace the outline of a half moon with the leg that's not grounded. Straightening the moving leg, bring it from one side of the bench to the other, crossing over the opposite foot in the process. Then switch sides Pro notes: This is another great warm-up exercise to really wake up the glutes and encourage blood flow to warm up muscles before a lift. | Abductor Squat | How to: Grab a barbell, place it on your back, and squat facing forward. Then, step out of your squat, placing all of your weight on one of your feet. Lift the other foot, kick it out to the side, and then return to the original squat position. If you're stepping out to the right, you should be kicking out to the left. Squat down, alternate, and repeat. Pro notes: Abductor squats target your glutes while helping you develop the single-leg strength needed to target your inner thigh muscles. | Sitting Squat | How to: Sit on the floor, resting on your knees. With a barbell on your back, squat down toward your heels. Then, come back up, extending fully at the top of the movement. Make sure to keep your core tight and push your hips forward at the top. Pro notes: I love these because they really isolate your glutes. Just be sure to keep safety top of mind! If your back arches at all with a weight resting on your shoulders, you could injure yourself. To prevent this, make sure you're really focusing on pushing your glutes forward and keeping your core tight. | Skater Lunge | How to: Holding a dumbbell between your hands, lunge backwards, aiming to get your chest to touch your knee. Do all 12 of your reps on one leg, rest for 30 seconds, and then switch legs. Pro notes: With this exercise, it's important to maintain your balance while keeping a tight core. You'll target your glutes, hamstrings, hip flexors, abductors, and adductors. | Dumbbell Bench Hyperextension | How to: Place your upper body on a bench with a slight incline, allowing your legs to h ang off. With a dumbbell between your knees, lift your legs up until they are roughly parallel to the ground. Then, lower the weight back down. Repeat. Pro notes: You're really going to feel this isolation exercise in your glutes. You want to have your body completely straight, even if that means elevating up onto your elbows a little bit. Having a tight core will help you keep everything in line! | Donkey Kick | How to: Place one of the handles of a resistance band around your foot, anchoring the rest of the band pressed on a bench under your palm. Rest your opposite leg on the bench at a 90-degree angle. With your heel flexed toward the ceiling, press through the tension of the resistance band to kick your working leg up. Switch legs. Pro notes: I always like to pretend that my foot is going to hit the ceiling flat to help me keep my ankle flexed. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 Jun 2016 00:17:13 +0200 https://www.nutra-365.com/videos/476/bikini-booty-workout-ifbb-bikini-pro-katie-chung-hua/ https://www.nutra-365.com/videos/477/fitness-model-back-workout-nikki-walter/
Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter! Get Nikki's Full Workout ► http://bbcom.me/1Z3BXgv EAS Myoplex Supplements ► http://bbcom.me/1Z3BCKW Back workouts aren't my favorite. In fact, exercises that target my lats, traps, and delts are often at the bottom of my list, but it's critical to train your back from an athletic and aesthetic standpoint. After all, all show and no go gets you nowhere! Training your back brings the stability you need to stay balanced, strong, and beautiful. Today's workout comprises three supersets. The goal is to get through every exercise with great technique and intense effort, pushing yourself along the way. This workout is perfect if you're in a time crunch—it should only take you 30 minutes! I recommend adding it to your routine once a week. While this routine may challenge you initially, you'll eventually want to increase the resistance. Once you're familiar with the routine, bump the weight up by 5 pounds each successive week, and work for your model back! ========================================­===== | Nikki's Favorite Supplements | Myoplex Whey Protein Isolate ► http://bbcom.me/1THg4Cf - 26g of Post-Workout Protein Powder - The Standard for Peak Performance and Promoting Muscle Growth* Myoplex Pre-Workout ► http://bbcom.me/1Z3CKOA - Pre-Workout Powder to Support Workout Performance* - The Power Combo for Increasing Nitric Oxide and Stamina!* Myoplex Muscle Armor ► http://bbcom.me/1Z3DGm7 - Increases Muscle Strength, Mass, and Power* - Restore Muscles and Protect Against Muscle Breakdown* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Z3DMtO Sales & Specials ► http://bbcom.me/1Z3DBPp Fitness Articles ► http://bbcom.me/1Z3DBPp #1 Online Supplement Store ► http://bbcom.me/1Z3DnaQ Free Fitness Plans ► http://bbcom.me/1Z3DALl ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 27 May 2016 23:08:37 +0200 https://www.nutra-365.com/videos/477/fitness-model-back-workout-nikki-walter/