https://www.nutra-365.com/tags/push-up2/ Sat 12 Sep 2026 05:23:53 +0200 https://www.nutra-365.com/videos/353/top-to-bottom-chest-workout-dylan-thomas/
If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oroY1s ► Shop MuscleTech Supplements: https://bbcom.me/2PvVYAN ► All Access 7-Day Free Trial: https://bbcom.me/320esMu ► Subscribe: http://bit.ly/2DK5lGD MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn't always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom. "For my chest training, I like to focus on working top to bottom," he says. "That means we start on an incline, then move to flat, then move to things like decline or dips." But that's not all he packs into this hour-long routine. Pre-exhaust? Check. Heavy weights for mechanical tension? Check. Supersets and burnouts for maximum muscle damage? Check and double-check. Don't be fooled by the familiar movements and rep-ranges. This is advanced bodybuilding at its finest, and works best if you have big-time goals. "I like to use this workout to cut down for a photo shoot or for contest prep," Thomas says. | Superset: Machine Fly And Dumbbell Incline Press | This is a classic pre-exhaust pairing, designed to warm up your chest and push blood into the upper part of the muscle prior to the big lifts to come. "Focus on really contracting and squeezing every last muscle fiber of your chest, on every rep," Thomas says. Then, take that same pace and transfer it to the presses. "We want to do this in a rhythmic fashion, aiming to pump the muscle up with blood before we move on to a heavier incline press with the barbell," he says. Stop just short of lockout on the presses here, and really focus on staying in motion and not losing the rhythm. | Barbell Incline Press | Even when cutting down, Thomas knows that heavy weights play a crucial role in maintaining muscle mass and muscle density. Sure, you may not be able to push the same weight you could if you had started out the workout with the incline press, but he promises you'll feel it far more. "We started things off with the superset, which pumps the muscle up with blood. So when we move on to the next exercise, with a heavier weight, it will actually allow us to feel this movement better, even though we're using a heavier weight," Thomas says. This is the time in the workout to push yourself. Don't be afraid to ask for a spot, but use a weight that allows you to manage all 6 reps. | Superset: Bent-Over Cable Fly and Bench Press | The upper-chest portion of your workout is done. Now it's time to give the same treatment to the middle third. "We're aiming to pre-fatigue the muscle with higher volume on the fly, then move into a moderately heavy weight on the flat bench press," Thomas says. But even at relatively high volume, the form is crucial. "Lock this down and focus on getting a large stretch and opening up the chest, before bringing the hands back together to contract in the middle," he says. For the bench press, the focus shifts slightly from moving heavy weight upward, to controlling it downward. "We want to really focus in on the eccentric portion of the motion," Thomas says. "This is going to help us put more trauma on the chest. Make sure to stop about an inch short of the chest to increase tension on the muscle, then push through smoothly." ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 03 Aug 2017 22:27:28 +0200 https://www.nutra-365.com/videos/353/top-to-bottom-chest-workout-dylan-thomas/ https://www.nutra-365.com/videos/405/exercises-for-couples-valentine-s-day-relationship-goals/
Add these exercises for couples to your relationship goals this Valentine's Day or any other time of the year. Swolemate Sale ► http://bbcom.me/2ktiRBV Sales & Specials ► http://bbcom.me/2ktqV5p ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ktm9VP - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Kasein► http://bbcom.me/2ktrkEX - Ultra-Premium, Cold-Processed Micellar Casein Isolate - Feed Your Muscles While You Sleep With This Game-Changing Anti-Catabolic Protein* NLA for Her Whey ► http://bbcom.me/2ktg9MD - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2ktiuqM Sales & Specials ► http://bbcom.me/2ktqV5p Fitness Articles ► http://bbcom.me/2ktdEtS #1 Online Supplement Store ►http://bbcom.me/2ktgsa6 Free Fitness Plans ► http://bbcom.me/2ktfSt7 #1 Women's Fitness Site ► http://bbcom.me/2ktmGGZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 14 Feb 2017 16:08:18 +0200 https://www.nutra-365.com/videos/405/exercises-for-couples-valentine-s-day-relationship-goals/ https://www.nutra-365.com/videos/428/advanced-chest-triceps-workout-mike-vazquez-s-ripped-remix-day-3/
Day 3 Mike Vazquez's Ripped Remix training program is a chest-and-triceps killer! Get ready to push your limits with this brutal workout. ► Ripped Remix: 4-Week Training Program: https://bbcom.me/3a6x8iV ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3agnV7Q ► BodyFit Training Programs: https://bbcom.me/2ReCShR ► Subscribe: http://bit.ly/2DK5lGD Most of the exercises you'll do today should be familiar to you. But don't confuse "familiar" with "easy." The supersets will test your endurance, especially when you start to get fatigued. Do your best to complete the reps as prescribed, even if you have to take a little break. Weighted dips can be done in a variety of ways. You can use a weighted vest, a dip belt, or you can hold a dumbbell between your ankles. However, if you struggle to perform dips even without weight, don't use extra resistance. If you need assistance performing dips use a dip machine. It's important to still challenge yourself, though. For instance, perform as many reps as you can without assistance before getting some help. Don't settle into doing the same weight each week. Every workout should be harder than the one before. If you're tired of the same old split and the same old results, you're definitely in the right place. Mike Vasquez is a one-of-a-kind athlete. So, you'd better believe his trainer will test you in completely new ways. It's time to remix your workout. Each week will combine full-body training, body-part splits, and hybrid workouts that will teach you new skills and challenge your athleticism. You'll do high-volume straight sets of bread-and-butter bodybuilding moves, pump-inducing supersets, and seriously tough circuits. Each style of training will help you build muscle, burn fat, and enhance your performance. Some of the movements in the Ripped Remix trainer may be unfamiliar and difficult. Don't be discouraged. We've provided step-by-step guides to each exercise. If you really can't perform an exercise as prescribed, then feel free to substitute with an easier alternative. Can't handle the volume? Dial it back, but not too much. Handstand push-ups are probably the most difficult movement you'll encounter today. To do them, kick up into a handstand against the wall. (You may want to put a pad of some sort under your head.) Lower yourself down as far as is comfortable, and then press back up, all the while staying upside down. If you're completely uncomfortable with being upside down, put your feet or knees on a box with your legs at 90 degrees. Position yourself so your hips are over your shoulders. | Ripped Remix | For the experienced gym-goer who needs an energy injection, Michael Vazquez's Ripped Remix will help you get lean, add size, gain athleticism, and be way more of a badass in just four weeks. This is the sort of training that will raise your overall level of fitness and make you better at everything else, inside and outside the gym. | Shred Down the Smart Way | You can burn fat on cardio machines, or you can do it with battle ropes, barbells, and superman push-ups. Michael Vazquez's hybrid training style provides cardio's fitness benefits, but with an advanced skills-and-strength focus that hones a more developed, more capable athlete. This is no beginner bootcamp. You'll do high-rep, high-volume, high-intensity workouts that demand total concentration. | Expert Guidance | Prepare to become a true athlete, not just a person who is sort of into fitness. Each day's workout comes with a slightly insane video of Mike performing the exercises to teach proper form and demonstrate that, yes, these moves are humanly possible. You'll also receive explanations and tips for moving through the innovative workouts. | Nutrition and Supplement Plan | While other fat-loss diets restrict calories mercilessly, Michael Vazquez's plan lets you eat. You'll still need to control calories and macros, but the goal is to eat enough to power you through the demanding workouts in order to reap the greatest rewards. Likewise, the simple supplementation program is laser-targeted on performance and recovery. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 04 Nov 2016 16:11:07 +0200 https://www.nutra-365.com/videos/428/advanced-chest-triceps-workout-mike-vazquez-s-ripped-remix-day-3/ https://www.nutra-365.com/videos/440/working-the-bar-scott-mathison-performix-athlete-profile/
Growing up, I was always motivated to get better. I wanted to push my physical limits and discover what was possible. Scott Mathison's Back Workout ► http://bbcom.me/2cKjGbH Check out our full line of Performix Products ► http://bbcom.me/2cg23QL ========================================­===== | Scott's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2cg1OoR - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2cg31wo - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2cg2fiW - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2cg1Mxf - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2cg2ZEM Sales & Specials ► http://bbcom.me/2cg2OJy Fitness Articles ► http://bbcom.me/2cg1lDb #1 Online Supplement Store ► http://bbcom.me/2cg3izn Free Fitness Plans ► http://bbcom.me/2cg2gnd #1 Women's Fitness Site ► http://bbcom.me/2cg2475 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 21 Sep 2016 20:05:06 +0200 https://www.nutra-365.com/videos/440/working-the-bar-scott-mathison-performix-athlete-profile/ https://www.nutra-365.com/videos/449/bar-push-up-smith-machine-exercise-guide/
Learn how to do a bar push-up on a smith machien. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2bsaBCG Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Other Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Using a smith machine, lower the bar so that when you’re standing next to it, it’s about knee height. 2. Place your hands on the bar, slightly wider than shoulder-width apart, and then step your feet back so that your body is in a plank position. Your arms should be perpendicular to your body. This will be your starting position. 3. Keeping your back flat and abs braced, lower yourself down by flexing your elbows so that your chest nearly touches the bar. 4. Return to the starting position by pressing through your hands and contracting your pecs and triceps. Repeat for the recommended number of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bs9y5U Sales & Specials ► http://bbcom.me/2bs9yTo Fitness Articles ► http://bbcom.me/2bsabw8 #1 Online Supplement Store ► http://bbcom.me/2bsadEn Free Fitness Plans ► http://bbcom.me/2bs9ZNK #1 Women's Fitness Site ► http://bbcom.me/2bsairH ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 21 Aug 2016 10:05:36 +0200 https://www.nutra-365.com/videos/449/bar-push-up-smith-machine-exercise-guide/ https://www.nutra-365.com/videos/465/andy-speer-performix-athlete-profile/
Performix athlete Andy Speer is a trainer with a long history not only in strength training, but also competitive gymnastics and track and field. He knows how to make you move in ways that will test your upper-body strength as well as your legs and lungs. Get Andy Speer's Full Workout ► http://bbcom.me/28SuYr8 Performix Supplements ► http://bbcom.me/28SuPnD ========================================­===== | Andy's Favorite Supplements | Performix ION Pre-Workout ► http://bbcom.me/28SuQb0 - Engineered Pre-Workout Delivery System! - Ballistic Muscle Energy! Performix Pro Whey+ ► http://bbcom.me/28SuHVm - 22G Of Protein With Time-Release Aminio Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis Performix SST ► http://bbcom.me/28SvhlC - Caffeine Capsules To Support Enhanced Energy And Mental Focus - Features A Multi-Phase Thermo Fat Loss Formula To Support Body Energy, Fat Metabolism And Mental Focus ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/28SuSzV Sales & Specials ► http://bbcom.me/28SuXTY Fitness Articles ► http://bbcom.me/28Sv0PH #1 Online Supplement Store ► http://bbcom.me/28SuUI4 Free Fitness Plans ► http://bbcom.me/28SuXn3 #1 Women's Fitness Site ► http://bbcom.me/28SuP72 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 25 Jun 2016 03:13:59 +0200 https://www.nutra-365.com/videos/465/andy-speer-performix-athlete-profile/ https://www.nutra-365.com/videos/479/dive-bomber-push-up-exercise-guide/
Learn how to do a dive bomber push-up. Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Body Only Mechanics Type: Compound Level: Intermediate | Directions | 1. Get on all fours on the floor with your feet hip-width apart and hands shoulder-width apart. Push your hips up as high as possible so that you resemble an inverted V. Keep your back flat with your arms and legs straight but knees unlocked. You should be up on your toes. This is your start position. 2. As you lower your hips, keep your legs straight but allow your arms to bend as you push forward so that your chest nearly grazes the floor like a dive bomber. 3. Press back through your hands to full arm extension and repeat for the required number of reps. 4. Curve your back and extend your arms without locking out; your face should be looking forward the top. Hold for a count and reverse direction, pushing your hips up so that you’re back in an inverted V. Repeat for the required number of reps. | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WGx6EG Sales & Specials ► http://bbcom.me/1WGx1Ri Fitness Articles ► http://bbcom.me/1WGwYVD #1 Online Supplement Store ► http://bbcom.me/1WGx13K Free Fitness Plans ► http://bbcom.me/1WGwYoB | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 21 May 2016 05:17:12 +0200 https://www.nutra-365.com/videos/479/dive-bomber-push-up-exercise-guide/ https://www.nutra-365.com/videos/512/fast-dirty-circuit-workout-alex-silver-fagan/
This six-move circuit will rev your motor while leaving no muscle group untouched. You'll sweat, get stronger, and have fun doing it. This is how full-body training should feel! ► All Access 7-Day Free Trial: https://bbcom.me/2IZZI9T ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OT9HS1 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With every weight lifted, crunch completed, and rep logged, they discover a growing sense of accomplishment and self-worth. And this confidence comes in different forms. Yes, it's cool to be able to lift 200 pounds off the ground—and I like to do it—but it's also cool to jump around, sweat, and just feel good. There's room for all of this and more. I'm Alex Silver-Fagen. I'm a Cellucor and Bodybuilding.com athlete, a personal trainer, and a group fitness instructor at CityRow in New York City. I've competed in the past, which I think is a good goal, but by no means does it equal living a fit lifestyle. Today, I do a little of everything: bodybuilding, CrossFit, yoga, running, powerlifting, and circuit training. My fast-and-dirty circuit is how I think circuits should be: quick and effective. This workout gets your heart rate up and can be either the cardio portion of a heavy lifting day, or stand alone as a total-body fat-burning workout. You'll work in different planes of motion while also increasing your metabolism. Perform 3-4 rounds with as little rest as possible between movements. 1. Burpee with side-to-side shuffle 8 reps 2. Split squat with shoulder press 8 reps 3. Decline push-up with cross climber 8 reps 4. Dumbbell front squat to rotational press 8 reps 5. Renegade row 8 reps per arm 6. Overhead reach with toe-tap leg extension 8 reps per leg | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2oGM30v ► Signature 100% Whey Protein: https://bbcom.me/2J0yksb ► Signature Amino Plus Energy: https://bbcom.me/2Mpc2Cv ► Signature BCAA: https://bbcom.me/35Fz53A ► Signature Casein: https://bbcom.me/32qWGTs ► Signature Creatine Monohydrate: https://bbcom.me/35Mt7hA ► Signature Pre Workout: https://bbcom.me/2MOgiud ► Signature Protein Crunch Bar: https://bbcom.me/2BmhbF8 ► Signature Test Booster: https://bbcom.me/33Cwaqw ► Bodybuilding.com Clothing: http://bbcom.me/2Eq7aHB ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 16 Feb 2016 05:48:02 +0200 https://www.nutra-365.com/videos/512/fast-dirty-circuit-workout-alex-silver-fagan/