https://www.nutra-365.com/tags/pullup/ Sat 12 Sep 2026 04:40:25 +0200 https://www.nutra-365.com/videos/423/quick-20-minute-upper-body-workout-ifbb-pro-brandan-fokken/
You can hit this workout once or twice a week pretty easily. It'll take you no more than half an hour. Let's get after it. Get the Full Workout ► http://bbcom.me/2fRDZCS Dymatize Supplements ► http://bbcom.me/2fOdr5b ========================================­===== | Recommended Supplements | ISO-100 Protein ► http://bbcom.me/2fOmJ11 - Whey Protein Powder for Building Muscle* - Ultra-Fast Absorption to Build and Repair Muscle* Elite Protein Bar ► http://bbcom.me/2fOfZAB - At-Least 25G Of Protein In Each Delicious Bar - 4G Or More Of Bcaas Proven To Help Build Muscle And Aid Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2fOj7fN Sales & Specials ► http://bbcom.me/2fOcHx8 Fitness Articles ► http://bbcom.me/2fOaQse #1 Online Supplement Store ► http://bbcom.me/2fOhH4R Free Fitness Plans ► http://bbcom.me/2fO73er #1 Women's Fitness Site ► http://bbcom.me/2fObYf6 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 Nov 2016 20:17:25 +0200 https://www.nutra-365.com/videos/423/quick-20-minute-upper-body-workout-ifbb-pro-brandan-fokken/ https://www.nutra-365.com/videos/511/how-to-do-a-burpee-pull-up-exercise-guide/
1. Begin standing under a bar with your legs shoulder-width apart. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent. This should be done quickly. 4. From this position, press up like you're doing a push-up and push your hips up. Jump your feet under your hips and begin to stand as you prepare to jump up. 5. Finish the movement by jumping in the air and bringing your hands over your head to grab a strong hold on the bar. Immediately pull yourself up until your chin is just above the bar. This is one repetition. 6. Descend from the pull-up by allowing your arms to extend and then let go of the bar to return to the ground. Repeat for recommended number of repetitions. Type: Plyometrics Main Muscle Worked: Lats Other Muscles: Biceps, Calves, Glutes, Hamstrings, Lats Equipment: Other Mechanics Type: Compound Level: Expert Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 20 Feb 2016 18:48:59 +0200 https://www.nutra-365.com/videos/511/how-to-do-a-burpee-pull-up-exercise-guide/ https://www.nutra-365.com/videos/517/how-to-do-a-negative-pull-up-exercise-guide/
1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jump, pull yourself upwards until your chin is above the bar. This is your starting position. 2. Slowly lower yourself, keeping a tight core and focus on the lats. Allow your arms to slowly extend as you inch closer to the ground. Aim for 3 to 5 seconds until your arms are fully extended. 3. Upon reaching full extension, let go of the bar and return to the ground. 4. Repeat for recommended number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Biceps, Forearms Equipment: Other Mechanics Type: Compound Level: Beginner Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pgFOvd FITNESS ARTICLES | http://bbcom.me/1pgFRXD #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1pgFVXB FREE FITNESS PLANS | http://bbcom.me/1pgFY5A Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 05 Feb 2016 18:11:47 +0200 https://www.nutra-365.com/videos/517/how-to-do-a-negative-pull-up-exercise-guide/