https://www.nutra-365.com/tags/prep/ Sat 12 Sep 2026 04:40:33 +0200 https://www.nutra-365.com/videos/652/how-to-rebalance-your-life-after-bodybuilding-competition-prep/
If you've ever felt lost or depressed once a structured, rigorous contest prep is over, you're not alone. Here, Shawn Ray shares his tips for enjoying your downtime post-competition and reconnecting with your life outside of bodybuilding. ]]> Mon 05 Aug 2019 22:36:08 +0200 https://www.nutra-365.com/videos/652/how-to-rebalance-your-life-after-bodybuilding-competition-prep/ https://www.nutra-365.com/videos/205/weight-room-extreme-makeover-michele-clark-high-school-trailer/
Our Lift Life Foundation has one goal in mind: serving students at underfunded high schools across the US by transforming their dilapidated weight rooms into state-of-the-art facilities. ► Watch the Full Story: http://bit.ly/2CtUX5a ► Nominate a School: http://bit.ly/2Cu3XqO ► Other Lift Life Foundation Projects: http://bit.ly/2tnT7Mh Partnering with @OptimumNutrition on our most recent project at Michele Clark High in Chicago was our most touching transformation to date. When the @liftlifefoundation received the school’s submission video for a remodel, weights were tossed on the floor aimlessly and machines were held together precariously. The results after modernizing the weight room would stun everyone. Witness the reaction of the students once their new and transformed weight room is revealed by watching the full video, linked in our bio. Be a part of the change! Help us out by donating to the cause and bring another world-class weight room to a school in need. | Support the Lift Life Foundation | ► Lift Life Snapback Hat: https://bbcom.me/2CGYInZ ► Lift Life Raglan 3/4 Tee: https://bbcom.me/2CxPdHl ► Donate to the Lift Life Foundation: https://bbcom.me/2CyA7l8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Mar 2019 01:05:36 +0200 https://www.nutra-365.com/videos/205/weight-room-extreme-makeover-michele-clark-high-school-trailer/ https://www.nutra-365.com/videos/234/how-do-i-get-big-legs-hunter-labrada-road-to-nationals-ep-3/
The number one tip to get big legs? Get a good training partner. Hunter Labrada hits a brutal leg workout with Jon Bennet, The Hypertrophy coach. ► Shop Labrada Nutrition Supplements: https://bbcom.me/2zgqmWX ► All Access 7-Day Free Trial: https://bbcom.me/2zcpzGm ► Hunter Labrada's Road to Nationals: http://bit.ly/2z8Gslg ► Hunter Labrada's Road to JR USA: http://bit.ly/2HFqTDx In this video series, you'll find a bodybuilding documentary that follows the 12-week transformation of Hunter Labrada's journey to the NPC Nationals in Miami just weeks away on November 16-17. From bodybuilding motivation, diet tips, muscle building workouts, follow Hunter's journey to Mass with Class. | Labrada Nutrition Supplements | ► Amino Thrust: https://bbcom.me/2zfTAFm ► BCAA Power Powder: https://bbcom.me/2zdV9nn ► CreaLean: https://bbcom.me/2zdKFUT ► Elasti Joint: https://bbcom.me/2zfluRZ ► Lean Body MRP: https://bbcom.me/2zeEXSW ► Lean Body RTD: https://bbcom.me/2zflPnJ ► Lean Pro8: https://bbcom.me/2z8U9AQ ► Garcinia Cambogia: https://bbcom.me/2zcDWdY ► HICA-Max Muscle Growth Support: https://bbcom.me/2zcFAfL ► HumanoGrowth: https://bbcom.me/2zeF0OC ► ISO Whey: https://bbcom.me/2zfUFwU ► Muscle Mass Gainer: https://bbcom.me/2zcQWQX | Follow Hunter Labrada | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/hunterlabrada/ ► Facebook: https://www.facebook.com/hunterlabradafanpage/ ► Website: http://www.hunterlabrada.com/ | Follow Labrada Nutrition | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/labradanutrition/ ► Facebook: https://www.facebook.com/LabradaNutrition ► Twitter: https://twitter.com/leelabrada | Videography & Editing | Constantine Riviere Nick Del Toro ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 16 Nov 2018 05:46:30 +0200 https://www.nutra-365.com/videos/234/how-do-i-get-big-legs-hunter-labrada-road-to-nationals-ep-3/ https://www.nutra-365.com/videos/269/peach-cobbler-smoothie-treat-fuel-gainz-by-fit-men-cook/
For a delicious and guilt-free way to enjoy a decadent summertime dessert, try this high-protein twist on a peachy classic. ► Peach Cobbler Smoothie Recipe: https://bbcom.me/2KoBG6N ► Signature 100% Whey Protein: https://bbcom.me/2lF5ukW ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Kr3mIu ► Premium Fitness Plans: https://bbcom.me/2KnCvwO Flaky crusts and doughy cobblers aren't very diet-friendly, so use this gains-boosting, cobbler-inspired smoothie to satisfy your dessert craving without spilling over on your macros. Using frozen peaches, Halo Top ice cream, whey protein, and your favorite brand of animal crackers, this peachy treat captures all the flavors of the real thing. Reduce the total sugar by using rolled oats instead of the animal crackers, or replace the Salted Carmel Halo Top with the Vanilla Bean flavor to cut calories. Whichever variation you choose, this is one high-protein treat you'll want to enjoy again and again! ► Peach Cobbler Smoothie Recipe: https://bbcom.me/2KoBG6N | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2KoHEoj ► Signature Muscle Building Stack: https://bbcom.me/2Ksuneo ► Signature Pre/Post Stack: https://bbcom.me/2KueQuV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Jun 2018 17:29:03 +0200 https://www.nutra-365.com/videos/269/peach-cobbler-smoothie-treat-fuel-gainz-by-fit-men-cook/ https://www.nutra-365.com/videos/299/building-a-bigger-chest-q-a-road-to-jr-usa-hunter-labrada-bodybuilding-prep-series-ep-3/
Hunter Labrada is officially 12 weeks out from JR USA's. The plan is to slam some pre-workout and take you through a chest and triceps workout. ► Shop Labrada Nutrition Supplements: http://bbcom.me/2FLFvVw ► Hunter Labrada's Road to JR USA Playlist: http://bit.ly/2HFqTDx This bodybuilding documentary follows the 12-week transformation of Hunter Labrada's journey to the NPC Junior USA Bodybuilding Championship. Follow Hunter's journey to Mass with Class as he give you bodybuilding motivation, diet tips, and muscle building workouts, | Hunter Labrada's Back & Biceps Workout | 1. Cable Flyes: 1:14 2. Incline Barbell Press: 1:38 3. Dumbbell Bench Press: 5:45 4. Butterfly Chest Machine: 8:18 5. Single-Arm Cable Triceps Extensions (Wolverines): 8:29 6. Overhead Triceps Cable Extension: 9:27 7. Triceps Cable Pushdown w/ Rope: 9:35 8. Posing: 9:45 | Q&A | 1. What is the next show you are planning on doing?: 11:33 2. How often do you do shrugs?: 11:50 3. Why did you choose Andrew as your coach?: 12:07 4. Do you count the calories at all for the prep?: 12:53 5. When using strict form, how much weight do you drop down?: 13:38 6. How many days of cardio do you do in the week? : 14:30 7. How much time do you spend in the gym per workout?: 16:14 8. If diet is on point, do I need to do cardio?: 16:52 9. What's your opinion on Dairy / Yogurt?: 18:05 10. How does your cardio/diet change during prep?: 19:32 11. Why do you eat white rice instead of brown rice?:19:59 | Labrada Nutrition Supplements | ► Amino Thrust: http://bbcom.me/2FN8lF9 ► BCAA Power Powder: http://bbcom.me/2FLaLUt ► CreaLean: http://bbcom.me/2FNNeCJ ► Elasti Join Support: http://bbcom.me/2FL2srO ► EFA Lean Gold: http://bbcom.me/2FLvTu6 ► Garcinia Cambogia: http://bbcom.me/2FLwewS ► GlutaLean: http://bbcom.me/2FNNfGN ► HICA-Max Muscle Growth Support: http://bbcom.me/2FLFFMC ► HumanoGrowth: http://bbcom.me/2FNNEsN ► ISO Whey Protein: http://bbcom.me/2G8wtRV ► Liquid L-Carnitine: http://bbcom.me/2G5ffER ► Lean Body Fat Loss Support: http://bbcom.me/2G8V896 ► Lean Body Ready-To-Drink: http://bbcom.me/2FMbHbx ► Lean Body Meal Replacement Shake: http://bbcom.me/2FMc3Pp ► Lean body Men's Multi-Vitamin: http://bbcom.me/2G7EaI0 ► Lean Body Protein Bar: http://bbcom.me/2G8X94S ► Lean Pro8: http://bbcom.me/2G5fkIF ► Lean Pro 100% Whey Protein: http://bbcom.me/2G7Ed6E ► 100% Micellar Casein Protein: http://bbcom.me/2FNOXbb ► Muscle Mass Gainer: http://bbcom.me/2FNPc65 ► Recharge Post-Workout: http://bbcom.me/2FPayju ► Super Charge Stim Free Pre-Workout: http://bbcom.me/2FLxOPk | Follow Hunter Labrada | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/hunterlabrada/ ► Facebook: https://www.facebook.com/hunterlabradafanpage/ ► Website: http://www.hunterlabrada.com/ | Follow Labrada Nutrition | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/labradanutrition/ ► Facebook: https://www.facebook.com/LabradaNutrition ► Twitter: https://twitter.com/leelabrada ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FLbZz3 ► Sales & Specials: http://bbcom.me/2FLUUVS ► Fitness Articles: http://bbcom.me/2FLV2EQ ► Premium Fitness Plans: http://bbcom.me/2FLVjYo ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Mar 2018 11:01:54 +0200 https://www.nutra-365.com/videos/299/building-a-bigger-chest-q-a-road-to-jr-usa-hunter-labrada-bodybuilding-prep-series-ep-3/ https://www.nutra-365.com/videos/349/unsafe-weight-rooms-transformed-into-state-of-the-art-facilities-the-lift-life-foundation-story/
The Lift Life Foundation is a nonprofit organization that serves students at underfunded high schools across the United States by completely transforming their old, dilapidated and unsafe weight rooms into state-of-the-art facilities with brand-new equipment. Lift Life Foundation ► http://bit.ly/28IYwDq Nominate a School ► http://bbcom.me/2xfEsoV | Mission Statement | Our mission is to give underprivileged students access to the tools they need to improve their fitness levels, boost their self-worth, and to become the best versions of themselves — both physically and — mentally through exercise. ========================================­===== | Support the Lift Life Foundation | Lift Life Snapback Hat ► http://bbcom.me/2xfJC4j - Buy A Hat, Transform A Life - 100% Of The Proceeds Help Provide Weight Rooms And Fitness Equipment To Underfunded Schools. Lift Life Tee ► http://bbcom.me/2xfVcMY - Made Of 60% Cotton And 40% Polyester - Lift Life Foundation Logo Featured On Front Lift Life Raglan 3/4 Tee ► http://bbcom.me/2xfO036 - Made Of 50% Cotton And 50% Polyester - Lift Life Foundation Logo Featured On Front ========================================­===== The concept for the Lift Life Foundation was born when a small team at Bodybuilding.com wanted to make a direct impact in the lives of underprivileged youth through health and fitness. In an era when athletics are being cut because of lack of funding and childhood obesity is at an all-time high, we saw a dire need to step in and take immediate action. We know the importance of leading a healthy lifestyle, and all the benefits that come with it. So, we decided to create our own nonprofit organization from scratch that would give new life to old rundown high school weight rooms and give underprivileged students access to an amazing space that can literally change their lives both physically and mentally for the better. We are committed to growing our foundation to a nationally recognized nonprofit organization that is leading the charge in reinstating the importance of health and fitness in our youth. We are very fortunate that Bodybuilding.com is our Founding Partner, and is committed to the foundation’s longevity and success. The Lift Life Foundation is Bodybuilding.com’s sole charitable beneficiary, and a portion of all their sale proceeds go to the foundation. Bodybuilding.com also donates services that help with the Foundation’s marketing efforts so more people have visibility into the amazing work that’s being done. We are committed to changing the landscape of youth health and fitness, but can’t do it alone. We need support from individuals and business to change lives by either nominating a school in need, donating so we can do more projects, or partnering with us if a business aligns with our initiative and wants to contribute their products/services | Our Partners | Arsenal Strength | Equipment ► http://bit.ly/2u1BBBk Catapult3 | Graphics ► http://bit.ly/2u1z8Xx WESCO | Lighting ► http://bit.ly/2u1zdKP Writey Board | Dry Erase Boards ► http://bit.ly/2u1oT5i Woodland Group | Logistics ► http://bit.ly/2u1tbdh Sunbelt Rentals | Construction Rental ► http://bit.ly/2u0KhIg Movement Guides | Athletic Development ► http://bit.ly/2u1ob8g ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 24 Aug 2017 08:57:12 +0200 https://www.nutra-365.com/videos/349/unsafe-weight-rooms-transformed-into-state-of-the-art-facilities-the-lift-life-foundation-story/