https://www.nutra-365.com/tags/power/ Sat 12 Sep 2026 04:41:47 +0200 https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/
Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken. ► Total-Body Dumbbell Fix: https://bbcom.me/2t4CCKi ► BodyFit Training Programs: https://bbcom.me/2GweuU2 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/36BGfoC ► Subscribe: http://bit.ly/2DK5lGD We've all been there: You need to get your workout in, but something comes up. Maybe you're short on time, you don't have the equipment you need, the gym is packed, or you can't even get to the gym. Maybe you don't even belong to one, but you don't want that to limit your options. As the best coaches know, fitness is all about consistency. When skipping a workout just isn't an option, reach for any of the five Total-Body Dumbbell Fix routines and trust you're doing quality work that'll bring you closer to your goals. Or stitch together several of the workouts into a full-fledged program to fit workout schedules of three, four, or five days. Here's everything you need to know to make The Total-Body Dumbbell Fix work for you. | Meet Your Workout Solution | What prevents many of us from getting a great workout is either lack of equipment, lack of instruction, or lack of space. The Total-Body Dumbbell Fix solves each of these problems by providing real-time instruction in a small space with only a single pair of dumbbells. Here's what sets this program apart: Quick Workouts: Each of these workouts gets a lot of work done in a little time. You can be in and out in as little as 20 minutes, or if you have time and energy to spare, you can do another round or two and stretch it out to half an hour. Intervals, Not Reps: Each workout uses timed intervals instead of traditional sets and reps, allowing you to adjust the intensity of the workout to suit your individual level and specific fitness goals. If you're craving a sweat, dial up the speed. If you want to make your muscles work—and grow—dial it down. Adaptability: Choose heavier weights and lower reps to build muscle and increase strength, or lighter weight and higher reps to burn calories and improve endurance. Follow-Along, Real-Time Instruction: In each workout, you'll train alongside NASM-certified personal trainer and Bodybuilding.com Spokesmodel finalist Rickey Jasper II. He'll push himself—and you—through each of the five quick-but-grueling workouts, providing helpful tips and encouragement every step of the way! Single-Use Workouts, or A Full Program: Use any of the five Total-Body Dumbbell Fix workouts when you need a last-minute workout, or combine all of them together as an effective and comprehensive multi-day routine. Although any of the workouts can be scaled to fit your needs, each has a specific goal in mind to help you select the perfect workout for you. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 10 Jan 2019 11:26:58 +0200 https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/ https://www.nutra-365.com/videos/414/andy-speer-how-to-train-like-an-athlete-the-bodybuilding-com-podcast-ep-7/
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s. Sales & Specials ► http://bbcom.me/2jDEWl8 Shop Performix Supplements ► http://bbcom.me/2jDHYWB Download Links ► http://bbcom.me/2hukHpg Full Transcript ► http://bbcom.me/2jDNmcv | HIGHLIGHTS | - Andy's famous resemblances - Why he's competing in Olympic lifting for the first time - How he navigates the "dance" of following a specialization program and staying well-rounded - How his training is different at 36 than 26 - The need for an occasional "gut check" even while on a specialized program - How he balanced the front burner and back burner in his training, and his clients training - Splits vs full-body training, and how to have a little of both - Why he thinks a "back day" is beneficial even when full-body training - Muscle: "the best anti-aging protocol out there" - Eating in your 30s vs eating in your teens - The two training modalities that helped build his foundation - The fulfillment of the coaching life - The allure of competition and "challenges" - The secret of doing a get-up with your girlfriend on your arm ========================================­===== | Andy's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2jDv8aS - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2jDJJTA - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2jDLvEj - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2jDOLzC - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jDK8p6 Sales & Specials ► http://bbcom.me/2jDEWl8 Fitness Articles ► http://bbcom.me/2jDITXf #1 Online Supplement Store ► http://bbcom.me/2jDE0gO Free Fitness Plans ► http://bbcom.me/2jDRMQA #1 Women's Fitness Site ► http://bbcom.me/2jDIqUN ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Jan 2017 21:42:50 +0200 https://www.nutra-365.com/videos/414/andy-speer-how-to-train-like-an-athlete-the-bodybuilding-com-podcast-ep-7/ https://www.nutra-365.com/videos/415/raynor-whitcombe-s-shoulders-arms-power-conditioning-workout/
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere! Sales & Specials ► http://bbcom.me/2j5rSVE Get Raynor Whitcombe's Full Workout ► http://bbcom.me/2jvHCBx ========================================­===== Power and explosiveness: Two of my favorite words. This workout will take you through supersets, dropsets, and one giant set, then into plyometrics to help you build serious muscle and conditioning. It's time to lift, crawl, and leap! This workout is going to get you going in two directions. In the first half, you'll work with presses, curls, push-ups, flyes, and other staple moves for your arms and back. Then we'll move into functional training using a series of high-energy plyometrics to increase power and explosiveness in your legs. For the plyometrics segment, you'll need about 15 yards of space to run some suicides and perfect your bear crawls. In a perfect world, you'll also have a staircase nearby where you can do some outrageous uphill broad jumps. | Raynor Whitcombe's Shoulders, Arms, and Power Conditioning Workout | Part 1: Conditioning Superset Hammer-curl to shoulder press 3 sets of 10-15 reps, rest 45-60 seconds Barbell curl 3 sets of 10-15 reps, rest 45-60 seconds Superset Barbell military press 3 sets of 10-15 reps, rest 45-60 seconds Alternating dumbbell press 3 sets of 10-15 reps, rest 45-60 seconds Superset Dumbbell lateral raise 3 triple dropsets to failure of 10-15 reps, rest 45-60 seconds Standing concentration curl 3 sets of 10-15 reps, rest 45-60 seconds Giant Set Plate rear-delt fly 3 sets of 10-15 reps, rest 45-60 seconds Incline push-up 3 sets of 10-15 reps, rest 45-60 seconds Push-up 3 sets of 10-15 reps, rest 45-60 seconds Part 2: Power and Explosiveness: Perform 2 rounds according to abilities Suicides 15 yards, rest 45-60 seconds Broad jump to tuck jump 15 yards, rest 45-60 seconds Bear crawl 15 yards, rest 45-60 seconds Step tuck jump 15 yards, rest 45-60 seconds Broad jump on stairs 5 jumps, rest 45-60 seconds Raynor's Technique Keys Superset 1: Hammer-curl shoulder press with barbell curl This first compound movement will work your biceps and shoulders. Do them both standing to help you keep your core engaged. No cheating or rocking! Keep your back straight and your core muscles working. Superset 2: Military press with alternating dumbbell curls Just like you don't want to rock and use your momentum instead of your arm strength, don't use your legs to pop the barbell up on your military presses. Use shoulders only to push the load up. Superset 3 Dumbbell lateral raise with Standing concentration curl Keep your legs from swinging during this superset: Lift from your shoulders only. For the lateral raise, choose a weight you can hit 10-15 reps with, then lift to failure on each set. As you come to the top of the lift on your curls, swing out your pinky finger and get a better contraction in the peak of the biceps. Giant Set: Plate rear-delt fly, Incline push-up, push-up You want to do a lot of reps with these next three exercises to keep the intensity high and really burn up those muscles. As you do your flyes, keep your core engaged and your shoulders forward. When you do both the incline push-up and the floor push-up, focus on really engaging your chest and limiting how much you use your arms to push up. ========================================­===== | Recommended Supplements | Pro JYM Protein ► http://bbcom.me/2j5x6kf - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins FitJoy Bars ► http://bbcom.me/2j5rAhc - By the Makers of Cellucor - 20G Protein, GMO-FREE, GLUTEN-FREE, No Artificial Colors, Flavors or Sweeteners Gold Standard 100% Whey Protein ► http://bbcom.me/2j5tZZf - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2j5rLJx Sales & Specials ► http://bbcom.me/2j5rSVE Fitness Articles ► http://bbcom.me/2j5CJ1O #1 Online Supplement Store ► http://bbcom.me/2j5CIuM Free Fitness Plans ► http://bbcom.me/2j5xYFm #1 Women's Fitness Site ► http://bbcom.me/2j5yEdW ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 09 Jan 2017 22:55:13 +0200 https://www.nutra-365.com/videos/415/raynor-whitcombe-s-shoulders-arms-power-conditioning-workout/ https://www.nutra-365.com/videos/420/3-dumbbell-moves-you-have-to-try-andy-speer/
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations from Andy Speer. Sales & Specials ► http://bbcom.me/2he9NPQ ========================================­===== I'm Performix athlete Andy Speer, and today I'm going to take you through three challenging dumbbell exercises. Get ready to turn the basic curl on its head and step outside your comfort zone of standard triceps kick-backs and overhead presses. These dumbbell exercises are somewhat unconventional, but they target your entire body while testing your posture and giving your core a workout. Let's get started. 1. Batwing Row I call the first exercise a batwing row. If your gym doesn't have an incline bench, no sweat; make your own by stacking a couple of plates on the floor to prop up one end of a flat bench. This move will strengthen your upper back and improve your posture. - Take the position you would for a normal incline row, making sure you have proper posture. Pull your shoulders back. Feel the tension between your shoulder blades. - Pull both dumbbells up simultaneously and squeeze. - Drop one dumbbell down to your side, row, and return to the starting position. Then switch sides. - Continue rowing in an alternating fashion, maintaining tension in your upper back. 2. Half-Kneeling Curl And Press This total-body movement calls for tension in your glutes, a stabilized trunk, and a strong overhead press. This one exercise amounts to a killer ab workout and some biceps and shoulder work. - In a half-kneeling stance, rest your left knee on a pad or folded towel. Before you even touch the weight, make sure your torso is vertical and your right heel is under your right knee. - Keep the tension in your left glute. This will stabilize your hips and force you to engage your abs to keep your trunk steady. - Facing forward with your hips squared, take a dumbbell in your left hand. - Curl and press the weight overhead. Focus on keeping glute and trunk tension so that your hips don't waver and your body doesn't shake. - Switch knees and repeat. 3. Deficit Reverse Lunge Target your hamstrings while front loading for that extra ab challenge with the deficit reverse lunge. - Step onto a surface that gives you 3-5 inches of elevation. A small box, a bumper plate, or a small step all work well. - Front load the dumbbells, bringing them in front of you at roughly shoulder height. Keep your elbows tucked. This added weight will challenge you to keep your body straight and abs engaged. - Step back into a reverse lunge with one foot off the weight. Then, press straight back up to the standing position. - Do as much work as you can on that front leg with your front foot driving up before switching legs. Get the Full Workout ► http://bbcom.me/2gDEUIU ========================================­===== | Recommended Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2he4u3b - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2hefsFK - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2hebdKd - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2heagBR - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2heeWHP Fitness Articles ► http://bbcom.me/2he9wg3 #1 Online Supplement Store ► http://bbcom.me/2hebhd6 Free Fitness Plans ► http://bbcom.me/2he9Hrs #1 Women's Fitness Site ► http://bbcom.me/2hefyNy ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 13 Dec 2016 06:41:12 +0200 https://www.nutra-365.com/videos/420/3-dumbbell-moves-you-have-to-try-andy-speer/ https://www.nutra-365.com/videos/444/russian-bar-dip-exercise-guide/
Learn how to do a Russian Bar Dip. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5HHtm Main Muscle Worked: Triceps Other Muscles: Chest, Shoulders Equipment: Other Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. Hop onto the parallel bars with your arms extended to support yourself, hands facing in. Keep your body vertical. This will be your starting position. 2. Lower yourself under control till there’s about a 90-degree bend in your shoulders, your forearms still perpendicular to the bars. Immediately shift your torso backward by repositioning your forearms so they’re now fully atop the parallel bars, body still straight. 3. Shift back the other way by moving your forearms to a perpendicular position once again. Contract your pecs and triceps to press back up to full arm extension, repeating for reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5HA11 Sales & Specials ► http://bbcom.me/2c5H7f9 Fitness Articles ► http://bbcom.me/2c5GHFI #1 Online Supplement Store ► http://bbcom.me/2c5H5UO Free Fitness Plans ► http://bbcom.me/2c5H17h #1 Women's Fitness Site ► http://bbcom.me/2c5GC4P ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 09 Sep 2016 13:29:33 +0200 https://www.nutra-365.com/videos/444/russian-bar-dip-exercise-guide/ https://www.nutra-365.com/videos/465/andy-speer-performix-athlete-profile/
Performix athlete Andy Speer is a trainer with a long history not only in strength training, but also competitive gymnastics and track and field. He knows how to make you move in ways that will test your upper-body strength as well as your legs and lungs. Get Andy Speer's Full Workout ► http://bbcom.me/28SuYr8 Performix Supplements ► http://bbcom.me/28SuPnD ========================================­===== | Andy's Favorite Supplements | Performix ION Pre-Workout ► http://bbcom.me/28SuQb0 - Engineered Pre-Workout Delivery System! - Ballistic Muscle Energy! Performix Pro Whey+ ► http://bbcom.me/28SuHVm - 22G Of Protein With Time-Release Aminio Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis Performix SST ► http://bbcom.me/28SvhlC - Caffeine Capsules To Support Enhanced Energy And Mental Focus - Features A Multi-Phase Thermo Fat Loss Formula To Support Body Energy, Fat Metabolism And Mental Focus ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/28SuSzV Sales & Specials ► http://bbcom.me/28SuXTY Fitness Articles ► http://bbcom.me/28Sv0PH #1 Online Supplement Store ► http://bbcom.me/28SuUI4 Free Fitness Plans ► http://bbcom.me/28SuXn3 #1 Women's Fitness Site ► http://bbcom.me/28SuP72 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 25 Jun 2016 03:13:59 +0200 https://www.nutra-365.com/videos/465/andy-speer-performix-athlete-profile/