https://www.nutra-365.com/tags/physical-exercise-interest/ Sat 12 Sep 2026 06:49:56 +0200 https://www.nutra-365.com/videos/109/upper-body-strength-full-body-muscle-building-home-workouts/
Building muscle doesn't have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment, in your garage, back room, or right next to your bed. ► Full-Body Muscle-Building Homeworkouts Program: https://bbcom.me/3cNUzRJ ► Try Our BodyFit Training Programs: https://bbcom.me/3dCuwxf ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3rAnlcD ► Subscribe: http://bit.ly/2DK5lGD | Upper-Body At Home Workout | Superset (Warm-Up Sets): Perform the exercises in order with as little rest as possible between exercises and sets. 1. Single-Dumbbell Halo: 3 sets, 10 reps (alternating, 5 reps per direction, no rest) 2. Side Plank: 3 sets, 30 sec (left side, no rest) 3. Side Plank: 3 sets, 30 sec (right side, no rest) 4. Push-ups: Add bands or extra weight if possible. Perform as many mini-sets of 6-8 reps as possible in 4 minutes. Stop each one when a rep slows down, rest 20-30 seconds, and start again. Pace yourself! Leave a rep or two in the tank, and don't burn out in just a set or two. 1 set, 4 mins Compound Set: Perform the exercises in order with no rest between exercises and 1 min. of rest between sets. 1. Smith Machine Inverted Row: Use a broomstick on top of two chairs if needed. 2 sets, 15-20 reps (no rest) 2. Rear Delt Fly: 2 sets, 15-20 reps (rest 1 min. ) 3. Single-Leg Glute Bridge: Perform 30 reps per leg for a total of 60 reps, broken up into as many sets as needed. Stop each one when a rep slows down, then switch to the other leg and start again. 1 set, 60 reps (alternating, 30 reps per side) | Time Stamps | 00:00 - Intro 00:30 - Warm-Up 08:00 - Push-ups 13:00 - Superset: Inverted Row & Rear Delt Fly 18:25 - Single-Leg Glute Bridges 22:10 - Get the Full Program These full-body workouts utilize exercises that can be performed with nothing more than a dumbbell or kettlebell and a band—and you'll get suggested substitutions even if you don't have those. You'll use techniques like 1.5 reps, compound sets, chip-away sets, and timed sets to get the most intensity out of each of your three weekly workouts, getting great pumps and feeling the good hurt. | Full-Body Muscle-Building Home Workouts | Yes, you can build serious muscle and strength while training at home! The best at-home workouts manipulate workout variables like tension, volume, and exercise pairings to hammer muscles while sparing the joints. Work hard with the equipment you have and build muscle without a gym or barbell in sight! | Use Simple Tools for Serious Results | Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and curls for the biceps, but not like you've done in the gym! | Flexible Programming for Muscle Growth | This program uses innovative techniques like timed sets, cluster sets, and chip-away sets to help you get the biggest muscle-building stimulus from light weights if that's all you have. It's designed for someone with a band and a pair or two of dumbbells at home, but you'll get suggestions for substitutions based on whatever equipment you have. | Premium Workout App | Make the most of this metamorphosis by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to make sure you maximize your pump through the entire program. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 08 Feb 2021 05:01:48 +0200 https://www.nutra-365.com/videos/109/upper-body-strength-full-body-muscle-building-home-workouts/ https://www.nutra-365.com/videos/345/fst-7-quads-workout-with-4x-physique-olympia-jeremy-buendia-hany-rambod-fst-7-big-and-ripped/
Get big quads by applying these FST-7 training concepts from Hany Rambod & Jeremy Buendia's FST-7 to your next leg workout. ► Hany Rambod's FST-7 Training Program: https://bbcom.me/3vdzbf9 ► Subscribe to our channel: http://bit.ly/2DK5lGD The early days of Hany Rambod's FST-7: Big and Ripped are all about finding your feet. FST-7 is a style of training that demands a level of intensity few lifters are accustomed to in the gym. During your initial workouts, the thought of maintaining that intensity during a long 7 sets on your last movement—after multiple heavy sets of other movements—may seem terrifying. If you're unaccustomed to FST-7, or if you're a beginning or intermediate lifter, Rambod recommends setting aside any hopes of hitting all 7 FST sets. Aim for 4, and expect even those to make you more sore than you've ever been in your life. Equally important to how many sets you do in the FST sets is consistently doing everything else you should in this program. That means crushing your cardio, hitting abs twice a week, staying on top of your meals and supplements, and nailing every rep of every other movement in the program. Remember: Any time you see the words "7 sets" in the programming, that indicates an FST-7 set. For those sets, keep rest time minimal, such as 30-45 seconds, and whenever possible, flex the target muscle for 5-10 seconds during the rest period. Hany "Pro Creator" Rambod's FST-7 Training System has helped win more than 10 Olympia titles for his clients. Train at a pro level with Rambod in this intense 8-week program to mold jaw-dropping size and definition. 1. Leg Press: 2 sets, 10-15 reps 2. Triset a. Leg Press: 7 sets, 15-20 reps (no rest) b. Dumbbell Walking Lunge: 7 sets, 24-30 reps (alternating, 12-15 reps per side, no rest) c. Leg Extension: Flex your quads for 5-10 seconds during each rest period. 7 sets, 15-20 reps (rest 30 sec. ) 3. Barbell Front Squat: 4 sets, 12-15 reps (rest 2 min.) 4. Lying Leg Curl: Perform between 4 and 7 sets, depending on your experience level. Flex your hamstrings for 5-10 seconds during each rest period. 7 sets, 12-15 reps (rest 30 sec. ) 5. Standing Cable Leg Curl: 4 sets, 12-15 reps (each leg) 6. Seated Leg Curl: 4 sets, 12-15 reps 7. Standing Calf Raise: Perform between 4 and 7 sets, depending on your experience level. Flex your calves for 5-10 seconds during each rest period. 7 sets, 12-15 reps (rest 30 sec. ) 8. Weighted Donkey Calf Raise: 4 sets, 12-15 reps (rest 90 sec. ) 9. Seated Calf Raise: 4 sets, 12-15 reps (rest 90 sec. ) Hany Rambod's Tips • Back squat: This is the big daddy of all compound movements. Keep your head level and your back as straight as possible. Your feet should be pointed straight ahead, slightly wider than shoulder width. The goal is to use maximum weight, so don't go lower than parallel. • Hack squat: Keep your feet shoulder-width apart and toes pointed straight ahead to hit the entire quad area. • Stiff-leg deadlift: Arch your back to reduce strain on the lower back and contract the hams at the top of the movement. • Standing calf raise: Two big mistakes with this exercise that I see all the time are doing it too fast and not using a full range of motion. Quick, jerky half reps won't produce results. Do slow, controlled movements and hold the contracted position for 2-3 seconds. | Olympia-Level Training | FST-7 is Fascia Stretch Training, a discipline designed specifically to build a stage-ready physique that dominates the competition—through brutally hard burnout sessions. The program is divided into two parts. Phase 1 will make you big. Phase 2 will make you ripped. You'll hate it, but it works. | Expert Instruction | You'll learn the essential concepts that define upper- and lower-body training in the FST-7 system. Then you’ll put them into action in some of the most intense workouts of your life. Prepare to be sore! | Nutrition Plan | It isn't easy to become both huge and shredded. But you can get there with targeted, high-quality nutrition. Rambod provides the precise macro breakdowns and meal plans you'll need for unreal growth in Phase 1 and major cuts in Phase 2. He also reveals the supplements that give his pros an edge. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 18 Sep 2017 15:57:28 +0200 https://www.nutra-365.com/videos/345/fst-7-quads-workout-with-4x-physique-olympia-jeremy-buendia-hany-rambod-fst-7-big-and-ripped/ https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Sales & Specials ► http://bbcom.me/2gTBmCx Shop Labrada Supplements ► http://bbcom.me/2gTrCYV ========================================­===== Get Hunter Labrada's Shoulder Workout ► http://bbcom.me/2h8jDHI Strong Shoulders Are Balanced Shoulders As mentioned, I've shared a number of workouts and tips with Bodybuilding.com readers, but this shoulder routine stands out because it's so untraditional. You'll notice it starts with a single-joint movement, the dumbbell lateral raise, done for high reps. I use that exercise as a warm-up, but it also serves as a "pre-exhaust," fatiguing the middle delts before I do heavier overhead shoulder presses. This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts. The high-rep nature of the workout is also ideal for generating a monster pump in my delts, which I find the safest and most productive way to train them. If you're a slave to press-focused workouts—and maybe your shoulders are letting you hear it—give this a try once a week and see if it feels as good for you as it does for me. ========================================­===== | Muscle-Building Supplements | Lean Pro8 Protein ► http://bbcom.me/2gTBrWU - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Super Charge Pre-Workout ► http://bbcom.me/2gTubKD - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2gTCjuM - Ready-to-Drink MRP! - A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gTEpdK Sales & Specials ► http://bbcom.me/2gTBmCx Fitness Articles ► http://bbcom.me/2gTzGca #1 Online Supplement Store ► http://bbcom.me/2gTEz4X Free Fitness Plans ► http://bbcom.me/2gTCOVG #1 Women's Fitness Site ► http://bbcom.me/2gTBYrS ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Dec 2016 15:44:45 +0200 https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/ https://www.nutra-365.com/videos/425/build-massive-arms-with-wide-grip-cable-curls-kelechi-opara/
Kelechi Opara uses wide-grip cables curls to build his huge arms. Free Fitness Content ► http://bbcom.me/2gvxves Top 10 Protein Powders ► http://bbcom.me/2gvA5kj ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2gvs3bk - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Essential AmiN.O. Energy ► http://bbcom.me/2gvxI19 - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Opti-Men Multivitamin ► http://bbcom.me/2gvr4b4 - Daily Multivitamin for Overall Men's Health* - 70 Active Ingredients and Essential Daily Nutrients in One Convenient Tablet* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gvzteS Sales & Specials ► http://bbcom.me/2gvuDht Fitness Articles ► http://bbcom.me/2gvxves #1 Online Supplement Store ► http://bbcom.me/2gvylaY Free Fitness Plans ► http://bbcom.me/2gvvGhA #1 Women's Fitness Site ► http://bbcom.me/2gvxF5r ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 Nov 2016 17:28:39 +0200 https://www.nutra-365.com/videos/425/build-massive-arms-with-wide-grip-cable-curls-kelechi-opara/ https://www.nutra-365.com/videos/426/rope-thrust-to-overhead-press-challenge-fit-squad-8-week-challenge-week-8/
It’s your final performance challenge! This simple move is more challenging than it looks. Remember: The further you walk out, the more challenging this exercise will be. 8-Week Fit Squad Challenge ► http://bbcom.me/2eKubqm BPI Sports Supplements ► http://bbcom.me/2eKtSMg How far can you go? Show us your moves by taking a photo or video and tagging #myfitsquad, @bodybuildingcom, @bpi_sports ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2eKtQE8 - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2eKnZ1y - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2eKnkx9 - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2eKtZYa Sales & Specials ► http://bbcom.me/2eKlmwF Fitness Articles ► http://bbcom.me/2eKn2Gz #1 Online Supplement Store ► http://bbcom.me/2eKjLqQ Free Fitness Plans ► http://bbcom.me/2eKnPqP #1 Women's Fitness Site ► http://bbcom.me/2eKohFA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 15 Nov 2016 19:02:12 +0200 https://www.nutra-365.com/videos/426/rope-thrust-to-overhead-press-challenge-fit-squad-8-week-challenge-week-8/ https://www.nutra-365.com/videos/433/kettlebell-contralateral-hip-shift-challenge-fit-squad-8-week-challenge-week-4/
Strengthen your hips with this simple move, which works both the inside and outside of your legs at the same time. Pro tip: Grab a heavy kettlebell for more effective movement, and make sure your back is engaged to prevent injury. 8-Week Fit Squad Challenge ► http://bbcom.me/2dTHxGv BPI Sports Supplements ► http://bbcom.me/2dTHeeG Show us your hip shift by taking a photo or video and tagging #myfitsquad, @bodybuildingcom, @bpi_sports ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2dTHbzw - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2dTFl1F - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2dTGciL - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dTGZAx Sales & Specials ► http://bbcom.me/2dTG6Yr Fitness Articles ► http://bbcom.me/2dTIcHR #1 Online Supplement Store ► http://bbcom.me/2dTHquz Free Fitness Plans ► http://bbcom.me/2dTI0Zc #1 Women's Fitness Site ► http://bbcom.me/2dTFcv9 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 19 Oct 2016 02:25:21 +0200 https://www.nutra-365.com/videos/433/kettlebell-contralateral-hip-shift-challenge-fit-squad-8-week-challenge-week-4/ https://www.nutra-365.com/videos/436/lactic-pulling-challenge-fit-squad-8-week-challenge-week-3/
Your goal: Get an anabolic boost by flooding your muscles with lactic acid without fatiguing them. Sound like a tall order? This technique delivers! Combine lactic pulling with your triceps moves for even faster gains. 8-Week Fit Squad Challenge ► http://bbcom.me/2dWrAKO BPI Sports Supplements ► http://bbcom.me/2dWsPcQ Post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win! ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2dWs3Nd - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2dWsc2Q - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2dWsUgB - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dWsO8N Sales & Specials ► http://bbcom.me/2dWscjt Fitness Articles ► http://bbcom.me/2dWsczZ #1 Online Supplement Store ► http://bbcom.me/2dWrYcb Free Fitness Plans ► http://bbcom.me/2dWrrqK #1 Women's Fitness Site ► http://bbcom.me/2dWscQE ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 10 Oct 2016 16:38:33 +0200 https://www.nutra-365.com/videos/436/lactic-pulling-challenge-fit-squad-8-week-challenge-week-3/ https://www.nutra-365.com/videos/438/quick-upper-body-workout-danielle-belanger/
This quick upper-body workout for both men and women can be done at home with a set of dumbbells. Performix Supplements ► http://bbcom.me/2dEMrCj Quick Upper-Body Workout 1. Push-Up - 3 Sets of 10-15 Reps 2. Standing Military Press - 3 Sets of 10-15 Reps 3. Lateral Raise - 3 Sets of 10-15 Reps 4. Upright Dumbbell Row - 3 Sets of 10-15 Reps 5. Bent-Over Dumbbell Row - 3 Sets of 10-15 Reps ========================================­===== | Danielle's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2dELxpr - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2dEMMok - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2dELSbD - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2dEMcqD - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt #1 Women's Fitness Site ► http://bbcom.me/1Y6MGYY ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Oct 2016 23:36:34 +0200 https://www.nutra-365.com/videos/438/quick-upper-body-workout-danielle-belanger/ https://www.nutra-365.com/videos/439/isometric-hold-challenge-fit-squad-8-week-challenge-week-1/
Tyrone Bell shows you how to master this move for an awesome delts workout. You’ll be using the power of your own body with each rep — and we guarantee that by the end your arm muscles will practically be Jell-O. 8-Week Fit Squad Challenge ► http://bbcom.me/2doZ7gh BPI Sports Supplements ► http://bbcom.me/2doYraH Who knew so little movement could be such a massive challenge? Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win! ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2doZ0l4 - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2dp0sUA - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2dp3d8q - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt #1 Women's Fitness Site ► http://bbcom.me/1Y6MGYY ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 27 Sep 2016 09:47:16 +0200 https://www.nutra-365.com/videos/439/isometric-hold-challenge-fit-squad-8-week-challenge-week-1/ https://www.nutra-365.com/videos/447/yoga-challenge-next-level-8-week-challenge-week-8/
It’s time to feel the flow. Yoga is great for your central nervous system and increases your flexibility and range of motion. Show us your vinyasa moves by posting yourself doing Alex’s sequence on Instagram, Twitter, or Facebook by September 4, and tagging #mynextlevel @bodybuildingcom @cellucor. Next Level 8-Week Challenge ► http://bbcom.me/2butgyF Cellucor Supplements ► http://bbcom.me/2busuBI Every week, we'll give you inspiring videos, vital training tips, tasty recipes, and chances to win weekly prizes. You'll also get amazing deals available only to Next Level participants. Let's do this! ========================================­===== | Recommended Supplements | Cellucor COR-Performance Whey ► http://bbcom.me/2but9mJ - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor C4 Pre-Workout ► http://bbcom.me/2busemx - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Cellucor Super HD Fat Burner ► http://bbcom.me/2busYrJ - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2but1nu Sales & Specials ► http://bbcom.me/2busnpM Fitness Articles ► http://bbcom.me/2buskKC #1 Online Supplement Store ► http://bbcom.me/2burUEh Free Fitness Plans ► http://bbcom.me/2busTEk #1 Women's Fitness Site ► http://bbcom.me/2bustO8 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 29 Aug 2016 23:33:23 +0200 https://www.nutra-365.com/videos/447/yoga-challenge-next-level-8-week-challenge-week-8/ https://www.nutra-365.com/videos/461/dumbbell-exercise-challenge-next-level-8-week-challenge-week-1/
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