Kettlebell Contralateral Hip Shift Challenge | Fit Squad 8-Week Challenge | Week 4
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Duration: 2:00
Views: 392
Submitted: 9 years ago
Description:
Strengthen your hips with this simple move, which works both the inside and outside of your legs at the same time. Pro tip: Grab a heavy kettlebell for more effective movement, and make sure your back is engaged to prevent injury. 8-Week Fit Squad Challenge ► http://bbcom.me/2dTHxGv BPI Sports Supplements ► http://bbcom.me/2dTHeeG Show us your hip shift by taking a photo or video and tagging #myfitsquad, @bodybuildingcom, @bpi_sports ============================================= | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2dTHbzw - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2dTFl1F - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2dTGciL - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dTGZAx Sales & Specials ► http://bbcom.me/2dTG6Yr Fitness Articles ► http://bbcom.me/2dTIcHR #1 Online Supplement Store ► http://bbcom.me/2dTHquz Free Fitness Plans ► http://bbcom.me/2dTI0Zc #1 Women's Fitness Site ► http://bbcom.me/2dTFcv9 ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
