https://www.nutra-365.com/tags/kris-gethin/ Sat 12 Sep 2026 04:08:05 +0200 https://www.nutra-365.com/videos/100/how-kris-gethin-bio-hacks-his-body-mind/
Here's how a bodybuilder and hybrid athlete, Kris Gethin, plans out his day to recover from brutal workouts and keep coming back for more. ► Learn more about the benefits of Bio Hacking: https://bbcom.me/2T3Dsnq ► Shop Kaged Muscle Supplements: https://bbcom.me/3uTntoX ► Subscribe to Our Channel: http://bit.ly/2DK5lGD Kris Gethin has never been content to push his body toward just one goal. He's best known as a hard-training bodybuilder, but he's also sought out his limits in competitive motocross racing, an iron-distance triathlon (https://bbcom.me/3wWIZKR), and even an ultramarathon. "You name it, I'll do it," he says. But how does he do it all? It starts with dialing in every minute component of his workouts and nutrition—this is the guy who said on the Bodybuilding.com Podcast that he didn't miss a meal for 19 years, after all. But it doesn't end there. To help recover from everything, while being ready for anything, Kris employs a laundry list of cutting-edge techniques. A few you've definitely heard of. Others, you might not quite be ready for. But if you dare, here's how he hones his body into a performance machine, and you can, too. | Sauna | Studies have found time to exhaustion among distance runners increased by 32 percent after just 12 half-hour sauna sessions (https://bit.ly/2RoIKct). In that time, the user's blood volume increased dramatically, as well. Other studies have seen sauna users double their growth hormone level with just two sessions a week (https://bit.ly/34SefyR). | Hyberbaric Oxygen Therapy | This technique has historically been used to boost recovery from illnesses and injuries such as extreme burns and decompression sickness (https://mayocl.in/34VLelD). More recently, it's become a favorite of hard-training elite athletes looking for an edge. Numerous NFL players built entire hyperbaric bedrooms in their houses. Seven-time Mr. Olympia Phil Heath also called his at-home changer his "hidden secret" for dominating the competition. | Ice Baths and Cold Therapy | The effectiveness of cold exposure for fat loss is well-established, via the mechanism of "brown adipose tissue." This type of body fat not only burns calories, it also helps to regulate blood sugar (https://bit.ly/2SXOzOH) and can help control inflammation (https://bit.ly/3pyJVD3). Some research indicates it can help elevate mood by boosting dopamine levels. | Red Light Therapy | So-called "red light therapy" has been around for years, and researched to some degree for the benefits Kris is after. In one study, elite female basketball players saw their sleep quality improve (https://bit.ly/2RoJ62N) from red light exposure, helping them combat the types of sleep disruption that can accompany intense training. Animal studies have also seen significant increases in testosterone (https://bit.ly/3vSlIcY) levels from targeted red light therapy. 00:00 - Intro 00:35 - Sauna 00:56 - Ice Bath 01:23 - Hyperbaric Oxygen Therapy 01:53 - Red Light Therapy 02:13 - Blocking Blue Light 02:48 - Earthing (Grounding) 03:50 - Meditation and Mindfulness 04:12 - Apollo Neuro 04:30 - Nutrisense 04:50 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 07 Jun 2021 09:36:45 +0200 https://www.nutra-365.com/videos/100/how-kris-gethin-bio-hacks-his-body-mind/ https://www.nutra-365.com/videos/101/machine-only-leg-workout-kris-gethin/
Build some killer quads and hamstring with this machine only leg workout from Kaged Muscle CEO, Kris Gethin. ► Kris Gethin's 12-Week Muscle-Building Program: https://bbcom.me/3yDtFod ► 10 Best Leg Exercises for Building Muscle: https://bbcom.me/3vBvOyE ► Shop Kaged Muscle Supplements: https://bbcom.me/3vqE7NJ ► Subscribe to Our Channel: http://bit.ly/2DK5lGD To get the most bang for your buck on leg day, use machines to intensify your focus on the target muscles. Yes, squats are the big-boy move for building thighs, but machines can serve you well if you give them a chance. If quads are your weakness, use machines. 1. Walking Warm-Up 2. Leg Press: 5 sets, 12-15 reps 3. Leg Curl: 3 sets, 10-12 reps 4. Leg Extension: 2 sets, 15-20 reps 5. Hack Squat: 3 sets, 10-12 reps Leg Press This machine has its fair share of critics, but when it's not used as an ego exercise with lots of plates and little movement, it can be very effective at developing the thighs. Place your feet where you feel the quads are doing the most work. For some people, that could be right in the middle of the foot plate, about shoulder-width apart. If having your feet a little higher or lower on the plate works better for you, go for it. Make sure you keep your entire foot connected when you push. Avoid locking out your knees at the top. Slowly lower the weight as far as you can safely. Don't shortchange that negative or your presses won't be as effective. If you reach failure sooner than expected, place your hands on your thighs above your knees and assist with your arms as much as necessary. Hack Squat One of the primary benefits of the hack squat is that you can manipulate foot placement. A high placement allows you to descend farther, which emphasizes the glutes and hamstrings. A lower placement means the quads take up a greater percentage of the workload. It's also easier to use advanced intensity techniques like forced reps and dropsets, because you can change weight quickly and aren't balancing a barbell. Seated Hamstring Curls In his article, "A Scientific Approach to Hamstring Training," muscle-building expert Brad Schoenfeld, Ph.D., conclusively makes the case that for balanced, strong hamstrings you need curls, too. Specifically, the lower hamstrings are activated dramatically more during seated leg curls than deadlifts—even stiff-legged deadlifts. You wouldn't skip curls during an arm workout, would you? Don't make the same mistake for your legs. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 26 May 2021 02:00:44 +0200 https://www.nutra-365.com/videos/101/machine-only-leg-workout-kris-gethin/ https://www.nutra-365.com/videos/124/titan-games-central-regional-finals-s2-e3-the-redden-recap/
Top Central division competitors face off in three-way battles with the winners advancing to a head-to-head challenge; the last athletes standing must defeat reigning Titans Joe Thomas and Dani Speegle on Mt. Olympus to advance to the championship. ► BodyFit Training Programs: https://bbcom.me/2UTmVk3 ► Shop Kaged Muscle Supplements: https://bbcom.me/30mMs5o ► Subscribe the Titan Games: https://bit.ly/30omG43 | TITAN GAMES ON SOCIAL | ► Calling All Titans: https://www.nbc.com/titans/ ► Like Titan Games on Facebook: https://www.facebook.com/nbctitangames/ ► Follow Titan Games on Twitter: https://twitter.com/NBCtitangames ► Follow Titan Games on Instagram: https://www.instagram.com/nbctitangames/ Inspired by Johnson's desire to motivate global audiences to reach their potential for greatness, this unparalleled new athletic competition gives everyday men and women across the country the opportunity to step inside the Titan arena and achieve the impossible. Find The Titan Games trailers, full episode highlights, previews, promos, clips, and digital exclusives here. NBC's hit athletic competition series The Titan Games returns for its second season. The 13-episode season will offer everyday people the once-in-a-lifetime opportunity to compete in epic head-to-head challenges designed to test the mind, body and heart. This season, the competition breaks down into three regional brackets: West, Central and East. Within each region, Dwayne Johnson has selected one male and one female professional athlete to serve as Titans. The preselected Titans are two-time Olympic gold medal-winning and current undisputed boxing world champion Claressa Shields, NFL Iron Man Legend and 10x Pro-Bowler Joe Thomas, Super Bowl champion Victor Cruz, Olympic gold medal-winning snowboarder Hannah Teter, professional stuntwoman and American Ninja Warrior Jessie Graff and five-time UFC champion Tyron Woodley. MORE ON NBC! Video footage by NBC and The Titan Games ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 12 Jun 2020 01:50:03 +0200 https://www.nutra-365.com/videos/124/titan-games-central-regional-finals-s2-e3-the-redden-recap/ https://www.nutra-365.com/videos/133/my-pre-workout-ritual-kris-gethin/
The Pre Workout Ritual is one of Kris Gethin's favorite parts of the day. It's the time of the day he doesn't have any distractions. He's able to focus and visualize his workout. ► Shop Stimulant Free Pre-Kaged: https://bbcom.me/392t81c ► Shop Kaged Muscle Supplements: https://bbcom.me/2IZ7OyS ► Kris Gethin's 12-Week Muscle-Building Program: https://bbcom.me/33zeuxd ► Subscribe: http://bit.ly/2DK5lGD | Kaged Muscle Stimulant Free Pre-Kaged Pre Workout | Supercharge your Energy and Support Enhanced Workout Performance without the Caffeine Jitters. * Turn Up Your Workout Intensity and Improve Performance with a Stim Free Workout Primer* TRAIN HARDER, LONGER & STRONGER ANY TIME OF DAY Now you can train harder and longer at any time of the day with PRE-KAGED® Stimulant Free. This award-winning pre-workout brand delivers a never-before-seen combination of premium, patented ingredients, phytonutrients, and muscle-building compounds to deliver a clean and controlled training experience without keeping you up at night. Featuring max dose ingredients and a massive 32g per serving, just one scoop does it all: increased muscle and strength, massive pumps, improved endurance, and more. It’s refreshing, tastes absolutely amazing, and contains no artificial colors, flavors, dyes, or banned substances. Taken pre-workout, PRE-KAGED Stimulant Free will help you lift heavier, push longer, and crush workouts day or night. TRIGGERS BIGGER, LONGER-LASTING MUSCLE PUMPS* Every serving of PRE-KAGED Stimulant Free delivers a massive 6.5g dose of pure fermented L-citrulline. This scientifically superior vasodilator helps drive nutrient rich blood and oxygen deep into your muscles for dense, hard muscle pumps.* PRE-KAGED also includes Spectra™, a proprietary blend of 29 fruit and veggie superfoods that not only provides important antioxidants, but it also supports nitric oxide production.* FORMULATED TO INCREASE MUSCLE, STRENGTH & PERFORMANCE* PRE-KAGED is an award-winning pre-workout brand that delivers a unique combination of patented ingredients, scientifically tested to deliver increases in muscle size, strength, and athletic performance.* This includes 6.5g of fermented BCAAs, 1.5g of Patented Creatine HCl®, 1.6g of patented CarnoSyn® beta-alanine with self-affirmed GRAS status, 2.5g of patented BetaPower®, a purified betaine extract, and more. THE INDUSTRY'S LARGEST, MOST FULLY DOSED SCOOP Featuring max-dose ingredients, and a massive 32g per serving, just one scoop of PRE-KAGED Stimulant Free does it all: increased endurance, massive, long-lasting pumps, and so much more. THE KAGED MUSCLE DIFFERENCE We choose to use patented, gold-standard ingredients that often cost up to 10x more than their generic knock-offs because they’re cleaner, they’re backed by science, and they’re just better for you. Think of us as healthy meets hardcore. Kaged Muscle is a health-forward brand, and our supplements are formulated for performance-minded men and women who not only want real results, but also want clean products that provide incredible value for their money. Build Muscle & Increase Strength* Trigger Rock-Hard Muscle Pumps* Train Longer, Harder & Stronger* Perfect for Evening & Nighttime Training No Artificial Colors, Flavors, Or Dyes Third-Party Tested & Banned Substance Free 2X Award-Winning Brand - Best Pre-Workout of the Year ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 19 Mar 2020 05:23:27 +0200 https://www.nutra-365.com/videos/133/my-pre-workout-ritual-kris-gethin/ https://www.nutra-365.com/videos/136/importance-of-intra-workout-nutrition-kris-gethin/
Intra-workout nutrition can have a dramatic impact on your workout. Ensuring you’ve topped up with amino acids, beta-alanine, pump-inducing L-citrulline, and even caffeine can all help you power through to the very last rep. ► Shop In-Kaged by Kaged Muscle: https://bbcom.me/323Z82W ► Shop Pre-Kaged by Kaged Muscle: https://bbcom.me/2SD7X0J ► Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/37DVb68 ► Subscribe: http://bit.ly/2DK5lGD | 5 Ways to Boost Intra-Workout Performance | Through years of trial and error, advanced athletes have come to realize that optimizing their time in the gym can have profound effects on their performance. Many intermediate lifters find out the importance of optimizing their intra-workout habits the hard way. It usually happens when they’re crushing a workout at a new level of intensity when suddenly their gas tank runs dry. That’s when many lifters have no choice but to grind through a subpar second half of the workout, setting themselves up for suboptimal results. Here are five things you can try for your next workout to ensure you finish as strong as you start: Be Present: Remember that you’re in the gym to make progress, so be present during each rep and between sets. Before you get to the gym, you should have a plan of what you want to accomplish. This also means no texting or scrolling through social media between sets. Instead use that time to catch your breath and visualize how you’re going to improve your form on your next set. During your sets, focus on the mind-muscle connection and make sure you’re fully contracting your targeted muscles. Do a Thorough Warm-Up: A common mistake many novices will make is jumping straight into their working sets. By warming up your muscles with stretches, steady state cardio or light weights, you help get blood flowing to your muscles to better prepare them to handle the serious weights. Use this warm-up time to improve your technique, getting quality reps in at a low intensity. Hydration: While most people are aware of the importance of hydration, it’s often an afterthought, if it’s considered at all. Consuming enough fluid during your workout will help make up for what you inevitably lose while training. Factors like the style of training you’re doing, the temperature, and your fluid consumption before you even start your workout will all impact your sweat rate, so be sure to stay hydrated. Track Your Workout: Track important details of your workout like the weight amount you use, the reps done per set and your heart rate during cardio. Recording this information will help you have numbers to try to improve upon each workout. Having small benchmark goals to try to beat each workout will motivate you to get the most out of each workout. Fuel to FInish Strong: Intra-workout nutrition can have a dramatic impact on your workout, too. Ensuring you’ve topped up with amino acids, beta-alanine, pump-inducing L-citrulline, and even caffeine can all help you power through to the very last rep. Of course, it would be difficult to get all these nutrients from food alone during your workout, not to mention inconvenient. That’s where an intra-workout formula like IN-KAGED® comes in. Because it’s been formulated to address the challenges of mid-workout nutrition, it’s an effective way to push your body to finish as strong as you started. Try a scoop of IN-KAGED® during your next workout, WOD, or game, and feel the difference. The results will surprise you. We’ve all had training sessions that started out strong, but quickly fizzled into merely moving through one exercise after another. To keep those sessions to a minimum, and ensure you’re always bringing the heat to the gym floor, keep your mind and body engaged. Eliminate any roadblocks, mental or physical, that stand in the way of your goals, and get after it. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 18 Feb 2020 05:23:07 +0200 https://www.nutra-365.com/videos/136/importance-of-intra-workout-nutrition-kris-gethin/ https://www.nutra-365.com/videos/148/get-stronger-today-bodybuilding-com-all-access/
Get supplement guides, nutrition plans, training advice, and store discounts in addition to accessing over 50 expert fitness plans! ► All Access 7-Day Free Trial: https://bbcom.me/2QmgF2x ► Shop Signature Supplements: https://bbcom.me/2q7VpTI ► Subscribe: http://bit.ly/2DK5lGD We have muscle building, weight loss, strength gaining, and performance training programs from all your favorite trainers and fitness influencers. | Kris Gethin | Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world. | Jamie Eason | Jamie has proven time and time again that lifting weights and building muscle are not only for men. Women all over the world have followed Jamie's lead and found that curling dumbells and squatting barbells have made them stronger, healthier, and happier with their appearance. | Jim Stoppani, Ph.D. | Jim Stoppani, Ph.D., received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2013, Dr. Stoppani created JYM Supplement Science, a revolutionary sports nutrition company rooted in product transparency. Among the company's award-winning products are Pre JYM (a pre-workout formula), Post JYM (post-workout), and Pro JYM (a whey/casein/egg protein blend). This trio of performance-enhancing supplements are known collectively as the "JYM System." Other JYM products include Vita JYM (multivitamin), Omega JYM (fish oil), Shred JYM (fat burner), Alpha JYM (testosterone booster), and ZMA JYM. Dr. Stoppani has written thousands of articles on exercise, nutrition, and health, and is the author of "Encyclopedia of Muscle & Strength," co-author of the New York Times Bestseller, "LL Cool J's Platinum 360 Diet and Lifestyle," co-author of the book "Stronger Arms & Upper Body," and co-author of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook "Essentials of Sports Nutrition and Supplements." Dr. Stoppani is the creator of the Platinum 360 Diet, and the creator of the diet program found in the book "Mario Lopez's Knockout Fitness." | Hannah Eden | Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. | Julian Smith | The first time you see some of the moves Team Bodybuilding.com athlete Julian "The Quad Guy" Smith does to build his legs in the gym, your jaw will hit the floor. But with his feathered quads and shredded hamstrings, Smith has the size and definition to defend his extraordinary approach. Smith is bringing back old-school bodybuilding exercises—and short shorts—in a very big way. "The old-school guys didn't have half the stuff we have now," explains Smith. "You'd see pictures of Tom Platz doing sissy squats—there's no machine, there's no squat rack, no anything besides him and a dumbbell. Guys like Arnold and Tom Platz and Frank Zane—they just had a 'no bullshit' mindset to bodybuilding." With an eye for detail and innovation, and an ability to create world-class workouts on the fly, Smith has become a compelling force of his own in the online fitness community. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 15 Nov 2019 08:39:03 +0200 https://www.nutra-365.com/videos/148/get-stronger-today-bodybuilding-com-all-access/ https://www.nutra-365.com/videos/216/kris-gethin-blasts-shoulders-with-superfan-from-india/
Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains as Kris Gethin takes Indian superfan, Vikram Singhvirdi through a brutal delt workout. ► Shop Kaged Muscle Supplements: https://bbcom.me/2TlrXmu ► Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/2Tl9YfX ► All Access 7-Day Free Trial: https://bbcom.me/2TngjHQ f your delts are a weakness, or you find it's a muscle group you have a hard time connecting with, this workout will help. You'll feel a huge amount of activation in your shoulders, and you'll walk away with a pump so powerful you'll have a hard time fitting out of the door. | Kris Gethin's Shoulder Blast Workout | 1. Superset a. Incline Front Dumbbell Raise: 3 sets, 20 reps strict, 10 reps with momentum b. Incline Rear Delt Raises: 3 sets, 20 reps 2. Dumbbell Lateral Raises: 4 sets, 10 reps (pyramid up, then down) 3. Hammer Strength Shoulder Press: 3 sets, 20 reps | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2Tlshlc ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2TmyVHI ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2TqLFxj ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2TkE9E3 ► Pre-Intra-Post Stack: https://bbcom.me/2Tn35dR | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2TqLO3P ► Pre-Kaged: https://bbcom.me/2TpKWwk ► In-Kaged: https://bbcom.me/2TlbnTL ► Re-Kaged: https://bbcom.me/2Tk9rL5 ► Clean Burn: https://bbcom.me/2TmdwP0 ► CreaClear: https://bbcom.me/2TisB40 ► Ferodrox: https://bbcom.me/2TmkHqn ► Glutamine Powder: https://bbcom.me/2TmkHXp ► Hydra-Charge: https://bbcom.me/2TgR6i2 ► Kasein Protein: https://bbcom.me/2TnIQwM ► MicroPure Whey Protein Isolate: https://bbcom.me/2Tlt5GK | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ #shoulderworkout #krisgethin #Bodybuildingcom #KagedMuscle #physique #Workout #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 Jan 2019 08:04:41 +0200 https://www.nutra-365.com/videos/216/kris-gethin-blasts-shoulders-with-superfan-from-india/ https://www.nutra-365.com/videos/252/staying-lean-with-boxing-kris-gethin/
Boxing is a great way to change up your cardio routine. Kris Gethin explains how he uses boxing to stay in great shape both mentally and physically. ► Shop Kaged Muscle Supplements: https://bbcom.me/2wsU3Tr ► Kris Gethin's 4Weeks2Shred: https://bbcom.me/2N53Vwa | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2N0QEoe ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2N54UfQ ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2N4MDPx ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2N8NP4M ► Pre-Intra-Post Stack: https://bbcom.me/2N0UGgh ► Pre-Stack Stim-Free: https://bbcom.me/2MWTlY7 | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2N05yLy ► In-Kaged: https://bbcom.me/2N05NpW ► Re-Kaged: https://bbcom.me/2N1ch7Y ► BCAA 2:1:1 Powder: https://bbcom.me/2MZgwRz ► C-HCI: https://bbcom.me/2N1HqIj ► Caffeine: https://bbcom.me/2wuiD6j ► Citrulline: https://bbcom.me/2wq9ITy ► Clean Burn: https://bbcom.me/2wrcg3K ► Ferodrox: https://bbcom.me/2wuJtLu ► Glutamine Powder: https://bbcom.me/2wswaeC ► Hydra-Charge: https://bbcom.me/2N1o0mZ ► Kasein Protein: https://bbcom.me/2wuj4gX ► L-Carnitine: https://bbcom.me/2wuJxuI ► MicroPure Whey Protein Isolate: https://bbcom.me/2wAFeyj | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2wshg86 ► Knowledge Tee: https://bbcom.me/2wtvDcu ► The Standard Tee: https://bbcom.me/2wtwg5Q | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 31 Aug 2018 07:33:53 +0200 https://www.nutra-365.com/videos/252/staying-lean-with-boxing-kris-gethin/ https://www.nutra-365.com/videos/260/micropure-whey-protein-isolate-vs-re-kaged-whey-protein-isolate-kris-gethin/
Kaged Muscle has released two protein isolates. Kris Gethin is here to explain the difference between two and whether you should take them pre workout, post workout, or some other time. ► Shop Micropure Whey Protein Isolate: https://bbcom.me/2v0M4Mo ► Shop Re-Kaged: https://bbcom.me/2v1DpJI ► Shop Kaged Muscle Supplements: https://bbcom.me/2LMxQsk ► 12-Week Muscle Building Trainer: https://bbcom.me/2LP2ktD | Micropure Whey Protein Isolate | A new generation of whey protein isolate offering superior quality, enhanced functionality, and maximum performance has arrived. Kaged Muscle’s MICROPURE® Whey Protein Isolate has been formulated to be the purest, cleanest and fastest digesting whey protein isolate on the market. With zero fillers, no amino spiking, protein blends or concentrates, less than 1 gram of sugars, fats, and minimal carbs, and no added dyes or colors—bodybuilders and other athletes can accelerate recovery and maximize gains in size and strength, without compromise. | Re-Kaged | RE-KAGED is a game-changing anabolic protein that you can’t live without if you are serious about adding size and strength. Supercharge your muscles with our lightning fast delivery of BCAAs, EAAs, CAAs, and NAAs from Non-GMO Whey Protein Isolate for maximum post-workout recovery support. Our bodies need all of the nine essential amino acids (EAAs) in order to build muscle. Don’t shortchange your results during this important anabolic window by using a post-workout product that only contains BCAAs. Although BCAAs are important pre- and intra-workout for muscle energy, post workout is when you need a full spectrum Amino Acid profile for maximum growth. and recovery. Each serving contains 28 g of Non-GMO Whey Protein Isolate, 7 g of Glutamine and Glutamic Acid (4 g naturally occurring from WPI + 3 g of Free Form L-Glutamine), patented BetaPower® – betaine, Patented Creatine HCl and the Super Enzyme ProHydrolase®, which breaks down (hydrolyzes) whey protein into smaller particle sizes for maximum absorption. The difference between Hydrolyzed Whey and RE-KAGED’s Whey Protein Isolate plus Prohydrolase® is that with RE-KAGED the protein is hydrolyzed at the point of consumption vs. being chemically treated during the manufacturing process into very small peptides and then dried. As a matter of fact, if you don’t drink RE-KAGED within 15-20 minutes of mixing you will start to taste the flavor get bitter like hydrolyzed whey protein. This is due to the ability of ProHydrolase® to rapidly hydrolyze (break down) the whey protein isolate. | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2LN22DM ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2LPEWvW ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2LMy8zq ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2LJSrxv ► Pre-Intra-Post Stack: https://bbcom.me/2LMmftf ► Pre-Stack Stim-Free: https://bbcom.me/2LL3d6p | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2LPWAjl ► In-Kaged: https://bbcom.me/2LKr5XU ► Re-Kaged: https://bbcom.me/2v1DpJI ► BCAA 2:1:1 Powder: https://bbcom.me/2LMugyk ► C-HCI: https://bbcom.me/2LMyx4U ► Caffeine: https://bbcom.me/2LQ82LV ► Citrulline: https://bbcom.me/2NXQACn ► Clean Burn: https://bbcom.me/2LP0fOf ► Ferodrox: https://bbcom.me/2NVV8cE ► Glutamine Powder: https://bbcom.me/2NSTgkX ► Hydra-Charge: https://bbcom.me/2NXCS2J ► Kasein Protein: https://bbcom.me/2LN34j8 ► L-Carnitine: https://bbcom.me/2LN2H8e ► MicroPure Whey Protein Isolate: https://bbcom.me/2v0M4Mo | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2NZqYp5 ► Knowledge Tee: https://bbcom.me/2NT6n5B ► The Standard Tee: https://bbcom.me/2NT6Kx1 | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 31 Jul 2018 17:22:19 +0200 https://www.nutra-365.com/videos/260/micropure-whey-protein-isolate-vs-re-kaged-whey-protein-isolate-kris-gethin/ https://www.nutra-365.com/videos/265/delt-annihilation-shoulder-workout-with-dr-kaleb-redden-kris-gethin/
Stuck in a rut on the road to bigger and better shoulders? Kris Gethin & Dr. Kaleb Redden have a hard-hitting, high-volume workout to break the stalemate and pump up your delts! ► Shop Kaged Muscle Supplements: https://bbcom.me/2zLjy6s ► 12-Week Muscle Building Trainer: https://bbcom.me/2uEuuwJ | Delt Annihilation Shoulder Workout | 1. Superset a. Chest Supported Rear Delt Fly: 3 sets, 20 reps b. Bent-Over Rear Delt Fly: 3 sets, 20 reps 2. Superset a. Seated Side Lateral Raise: 2 sets, 30 reps (dropset) b. Side lateral to Front Raise: 2 sets, 15 reps 3. Superset a. Dumbbell Front Raise: 2 sets, 20 1 and a half reps b. Dumbbell Front to side Lateral Raise: 2 sets, 15 reps 4. Machine Shoulder Press: 3 sets, 20 reps | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2zSLPIv ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2uC2H0c ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2zJY8Xb ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2zLoQyQ ► Pre-Intra-Post Stack: https://bbcom.me/2uEyNYV ► Pre-Stack Stim-Free: https://bbcom.me/2zIxE8v | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2uLiWIr ► In-Kaged: https://bbcom.me/2zGZm5z ► Re-Kaged: https://bbcom.me/2zLL8R6 ► BCAA 2:1:1 Powder: https://bbcom.me/2zII1cx ► C-HCI: https://bbcom.me/2zIIlrL ► Caffeine: https://bbcom.me/2zJYD3v ► Citrulline: https://bbcom.me/2uCNPys ► Clean Burn: https://bbcom.me/2zKMueW ► Ferodrox: https://bbcom.me/2zKe4ZB ► Glutamine Powder: https://bbcom.me/2uEBvxE ► Hydra-Charge: https://bbcom.me/2zKfL9x ► Kasein Protein: https://bbcom.me/2uDAYw2 ► L-Carnitine: https://bbcom.me/2zJaIpB ► MicroPure Whey Protein Isolate: https://bbcom.me/2uE1FRd | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2uE26Ll ► Knowledge Tee: https://bbcom.me/2zKeVcL ► The Standard Tee: https://bbcom.me/2zPN2jM | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 16 Jul 2018 20:49:28 +0200 https://www.nutra-365.com/videos/265/delt-annihilation-shoulder-workout-with-dr-kaleb-redden-kris-gethin/ https://www.nutra-365.com/videos/267/pineapple-bannana-cooler-breakfast-smoothie-recipe-kris-gethin/
This pineapple bannana cooler breakfast smoothie is loaded with dietary fiber, making it a great way to help keep you regular and keep you feeling full until lunch. ► Kaged Muscle MicroPure Whey Protein Isolate: https://bbcom.me/2J4Sput ► Shop Kaged Muscle Supplements: https://bbcom.me/2J7YOVK ► 12-Week Muscle Building Trainer: https://bbcom.me/2J7BgQM The relatively high fat content makes it less than ideal for a pre-workout shake, since fat is so slow-digesting. However, you could have it post-workout instead, just leave out the coconut flakes so it doesn't slow the release of nutrients at a time when you need them fast.. | Ingredients | 1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla ► https://bbcom.me/2J4Sput ¼ cup, crushed, sliced, or chunks pineapple, drained ¼ cup dried unsweetened coconut flakes ½ banana ¼ cup ground oats 1 cup unsweetened almond milk 2 cubes ice | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2J8huos ► Knowledge Tee: https://bbcom.me/2KZ6zz8 ► The Standard Tee: https://bbcom.me/2KZSP7b | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 09 Jul 2018 15:01:12 +0200 https://www.nutra-365.com/videos/267/pineapple-bannana-cooler-breakfast-smoothie-recipe-kris-gethin/ https://www.nutra-365.com/videos/279/kris-gethin-s-killer-lower-chest-workout/
Don't let your lower-chest development go south! Build a thick lower chest with this lower chest workout from Kris Gethin. ► Shop Kaged Muscle Supplements: https://bbcom.me/2IAwbBi ► 12-Week Muscle Building Trainer: https://bbcom.me/2KKsoCb For many guys, the lower pecs are the most difficult area of the chest to fully develop. That's about to change. Not because we're the proud owners of a magical exercise that'll finally build that slow-to-grow region, but because we've developed seven strategies which take direct aim at shallow lower pecs. To add thickness to your lower chest, start by abandoning the "one lower chest exercise is enough" mentality when it comes to chest day. To focus on a stubborn area, it's too late to pick your parents, but not too late to dig deep into your bag of chest-training tricks. Besides adding specific lower-pec exercises, you can also manipulate your routine and boost your training intensity by adding techniques such as dropsets, rest-pause sets, or even negative reps. Addressing all of these elements is your best option to re-ignite muscle growth and give your lower pecs a big lift. | Kris Gethin's Lower Chest Workout | 1. Cable Crossover: 3 sets, 15-20 reps (01:26) 2. Back Supported Cable Crossover: 3 sets, 15-20 reps (04:00) 3. Pec Deck: 3 sets, 10-12 reps (06:20) 4. Incline Push-Up: 3 sets, 10-15 reps (10:20) | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2IzGKog ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2KKAf2G ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2KIqOk8 ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2IAfJRj ► Pre-Intra-Post Stack: https://bbcom.me/2KIMwEu ► Pre-Stack Stim-Free: https://bbcom.me/2IEJv7L | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2KEKDZF ► In-Kaged: https://bbcom.me/2KE9pJa ► Re-Kaged: https://bbcom.me/2KE9tbS ► BCAA 2:1:1 Powder: https://bbcom.me/2KKAOJQ ► C-HCI: https://bbcom.me/2KH4XJJ ► Caffeine: https://bbcom.me/2KGxzCW ► Citrulline: https://bbcom.me/2IzHf1s ► Clean Burn: https://bbcom.me/2KH51cr ► Ferodrox: https://bbcom.me/2KJpltE ► Glutamine Powder: https://bbcom.me/2KE9Eny ► Hydra-Charge: https://bbcom.me/2KE9I6M ► Kasein Protein: https://bbcom.me/2KJqT6W ► L-Carnitine: https://bbcom.me/2KH56wL | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2KKtiP5 ► Knowledge Tee: https://bbcom.me/2KJrDsK ► The Standard Tee: https://bbcom.me/2KIs0nC | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2IzIoGi ► Sales & Specials: https://bbcom.me/2KKu5j1 ► Fitness Articles: https://bbcom.me/2KGjLbI ► Premium Fitness Plans: https://bbcom.me/2IFTk56 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 May 2018 20:57:04 +0200 https://www.nutra-365.com/videos/279/kris-gethin-s-killer-lower-chest-workout/