https://www.nutra-365.com/tags/jessie/ Sat 12 Sep 2026 09:37:52 +0200 https://www.nutra-365.com/videos/453/rock-the-dress-workout-jessie-hilgenberg/
Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout! Get Jessie Hilgenberg's Full Workout ► http://bbcom.me/2b3yIUC NLA for Her Supplements ► http://bbcom.me/2b3yMUo For a workout that will help you feel confident in any dress, look no further. This workout calls for supersets to keep your heart rate up—helping you burn fat and torch calories—and pushes you to lift heavy and build muscle in the 8- to 10-rep range. These are all the ingredients you need for an awesome, fat-burning, muscle-building workout. In this Rock the Dress routine, you'll work your shoulders, core, arms, glutes, and legs. Time is of the essence, and this workout is no time to slack. Move quickly from exercise to exercise within each superset, resting 45 seconds between each superset. Incorporate this full-body workout into your current routine once or twice a week to crush your fitness goals. ========================================­===== | Jessie's Favorite Supplements | Shred Her Fat Burner ► http://bbcom.me/2b61T9t - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Her Aminos ► http://bbcom.me/2b61Jiy - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Her Whey Protein ► http://bbcom.me/2b61CmS - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2b61F2c Sales & Specials ► http://bbcom.me/2b622tO Fitness Articles ► http://bbcom.me/2b62fgB #1 Online Supplement Store ► http://bbcom.me/2b62hF0 Free Fitness Plans ► http://bbcom.me/2b627O2 #1 Women's Fitness Site ► http://bbcom.me/2b62Min ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Aug 2016 02:51:07 +0200 https://www.nutra-365.com/videos/453/rock-the-dress-workout-jessie-hilgenberg/ https://www.nutra-365.com/videos/495/ifbb-pro-jessie-hilgenberg-s-strong-back-workout/
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oXPBvl ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2qjjbeX ► All Access 7-Day Free Trial: https://bbcom.me/2MTb28J ► Subscribe: http://bit.ly/2DK5lGD As a figure competitor, it's imperative for me to train my back. During shows, I have to do quarter turns and show my back to the judges. I could have a bunch of great muscle groups, but if my back isn't up to par, my physique would be lackluster and I wouldn't place well. Even if you're not a competitor, your back is an important part of a complete, balanced physique. It's also important to train your back because it should be strong for postural and athletic reasons. You won't be able to squat or do a plank—two essential movements—if your back is weak. Back training often passed over because you can't see your back while you train. You can build up great muscle groups at the front of your body because you can see them in the mirror, but consistently training your lats, traps, rhomboids, and rear delts takes a lot more effort. That's why today, we're going to focus on the back. Your back is a large muscle group, so we'll hit it hard with some great compound exercises and complement them with isolation lifts. The main goal of this workout is to focus on your mind-muscle connection. I want you to work on visualizing every exercise. Focus on the details. It's easy to grab a heavy barbell and bust out some rows, but do yourself a favor, put the pin up a couple notches, and use less weight. Your back will thank you! | Wide-Grip Lat Pull-Down | I always start my back workouts with one warm-up exercise. I like lat pull-downs because they wake up my muscles, pre-exhaust my back a little, and remind my body to use my back muscles. I set the weight low and add weight each set to see how my body feels that day and decide which weight I'll use throughout the workout. | Pull-Up | I do my pull-ups at the beginning of my back workout because I have the most energy for them. If you can't do a pull-up, you can get assistance from a training partner, bands, a machine, or simply try doing negatives. Don't worry if you can't do full pull-ups. I've been working on them for a long, long time. For negatives, pull or jump up to the top position of the exercise and then lower yourself down as slowly as you can. It's a great way to build up strength so you can become an absolute pull-up badass! | Parallel-Grip Lat Pull-Down | I feel a little tired after finishing my pull-ups, so I like to do pull-downs because they isolate my lats and aren't so taxing. I use a parallel bar for a different grip so I can work my lats from a different angle. I also like the parallel bar so I don't perform back-to-back exercises that work my muscles in the exact same way. As you do this lift, pull your elbows outside of your torso and get a good squeeze in your lower lats. Focus on moving the weight with your back, not your arms. | Underhand Seated Cable Row | I use less weight than most people on this exercise so I can focus on the contraction and hold the contracted position. Don't allow your biceps to do the work. Think about using your arms as levers and allow your back to be the catalyst for the movement. | Single-Arm Dumbbell Row | I like to throw in single-arm movements to keep things interesting and to work different muscles. Because you don't have any support other than your hand during this exercise, keep your core tight. Keep the weight low and pull your elbow as far back as you can to tie in those mid traps. | High-Pulley Cable Face Pull | Face pulls are a unique exercise you can use on your shoulder or back day. I can work just my rear delts, or I can pull back a little bit farther to incorporate my rhomboids and my upper and middle traps. Don't use much weight for this lift. Feel the contraction and hold it for a second. | Seated Cable Row | I come back to seated cable rows twice in this workout. This time, I use a different attachment and grip. Pick a wider-grip attachment so your arms can clear your torso. Squeeze your shoulder blades together to work on those mid traps. Remember not to use your biceps. Think about which muscles you want to recruit before you even start lifting. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Apr 2016 21:02:11 +0200 https://www.nutra-365.com/videos/495/ifbb-pro-jessie-hilgenberg-s-strong-back-workout/