https://www.nutra-365.com/tags/huge-arms/ Sat 12 Sep 2026 09:40:38 +0200 https://www.nutra-365.com/videos/249/massive-pump-biceps-workout-ifbb-pro-s-renaldo-gairy-manuel-romero-dusty-hanshaw/
This biceps workout is a bit different from the normal routine. It's going to be great for blowing the biceps up with blood and getting the killer burn you know you need for those arms to grow. ► Shop MUTANT Supplements: https://bbcom.me/2oY1BcA ► 50+ Fitness Plans 7-Day Free Trial: https://bbcom.me/2p0ppN2 | Massive Pump Biceps Workout | 1. Standing Dumbbell Curl: 2 sets, 15 reps a. One arm at a atime 2. Standing War 21s with Barbell: 3 sets, 21 reps 3. Front Double Biceps Cable Curl: 3 sets 15 reps | Intra-Workout Stack | ► Pump: https://bbcom.me/2p0FPFb ► Madness Pre-Workout: https://bbcom.me/2oWpZvg ► Creakong: https://bbcom.me/2oWpXn8 | Shop Mutant Supplements | ► BCAA 9.7: https://bbcom.me/2p67zbD ► Creakong: https://bbcom.me/2oWpXn8 ► Iso Surge Protein: https://bbcom.me/2oYbua3 ► Madness Pre-Workout: https://bbcom.me/2oWpZvg ► Mayhem Pre-Workout: https://bbcom.me/2oX7hn8 ► Mass: https://bbcom.me/2oWUh0G ► Micellar Casein Protein: https://bbcom.me/2oX8mLI ► PRO 100 Protein: https://bbcom.me/2oYbyXl ► Pump: https://bbcom.me/2p0FPFb | MUTANT Athletes | ► IFBB Pro Dusty Hanshaw: https://www.instagram.com/dustyhanshaw08/ ► IFBB Pro Renaldo Gairy: https://www.instagram.com/renaldogairy/ ► IFBB Pro Manuel Romero: https://www.instagram.com/mrmanuelromero/ | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Sep 2018 03:02:01 +0200 https://www.nutra-365.com/videos/249/massive-pump-biceps-workout-ifbb-pro-s-renaldo-gairy-manuel-romero-dusty-hanshaw/ https://www.nutra-365.com/videos/373/biceps-and-triceps-workout-day-38-kris-gethin-s-8-week-hardcore-training-program/
Today is all about balance. To get that balanced look, you've got to hit your triceps just as hard as you do your biceps. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 As it's gun day, I'm going to throw down some advice for you. Don't just focus on your biceps because they're a mirror muscle. Your triceps account for almost 70 percent of your total upper-arm size, so if you want big guns, you've got to hit the triceps hard. You always want to create and sustain balance throughout your physique, so antagonist muscle groups have an even share in strength. If there are gross imbalances, then you don't just look silly, you also increase your chances of injury. We're working in an opposing manner today to crush arms, going between biceps and triceps. Get your Pre-Kaged down as always, and follow my lead. | Workout | 1. Morning cardio - 45 Minutes 2. Machine Preacher Curl - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 3. Rope Press-Down - 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set. 4. Reverse-Grip Triceps Extension - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 5. Reverse-Grip Cable Biceps Curl - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 6. Smith Machine Drag Curl - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 7. Smith Machine Close-Grip Bench Press - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 8. Incline Overhead Dumbbell Extensions - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 9. Spider Curl - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 10. Evening Cardio - 45 Minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 May 2017 13:40:52 +0200 https://www.nutra-365.com/videos/373/biceps-and-triceps-workout-day-38-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/375/biceps-and-triceps-workout-day-31-kris-gethin-s-8-week-hardcore-training-program/
Now it's time for arms! Sticking with this week's theme, there are going to be a lot of reps, short rest intervals and supersets to crush the arms with the DTPXtreme principle. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRYC4r Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRVYvi Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRSbhE When you're doing your cardio, don't be like a mule on a mule train. You need your cardio, so get creative. Then get ready to crush your arms with lots of reps. I'm feeling very sharp and motivated today. Last night for my 40-minute cardio session, I decided to make the most of the awesome scenery around me in Boise by going for a jog. I'm very instinctive when it comes to choosing my cardio, based on how I feel and where I am. This keeps things interesting for me and allows my mind to remain stimulated, rather than becoming overcome with boredom. The main thing is that you get your cardio done and that you're able to make it part of your lifestyle and enjoy it. Speaking of lifestyle, I'm getting my weekly massage today and visiting Dr. Watson as I endeavor to keep my body in its highest state of health possible. Now it's time for arms! Sticking with this week's theme, there are going to be a lot of reps, short rest intervals and supersets to crush the arms with the DTPXtreme principle. You'll notice that on several of the exercises today, I'm using the nylon handle attachments on the bars. In case you're wondering why, they allow me to work with a fuller range of motion, and because of the extra freedom, there's less stress on my wrists and elbows. Get your Pre-Kaged down to make sure your arms blow up as big as they can. Let's go! | Workout | 1. Morning cardio - 35 Minutes 2. Superset Triceps Extension - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Dumbbell biceps curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 3. Superset EZ-bar skullcrusher - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Cable EZ-bar preacher curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 4. Superset Dips - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Hammer curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 5. Evening cardio - 40 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pRXZHK - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pRBQcK - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPGvC - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 18 May 2017 00:08:09 +0200 https://www.nutra-365.com/videos/375/biceps-and-triceps-workout-day-31-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/378/biceps-and-triceps-workout-day-24-kris-gethin-s-8-week-hardcore-training-program/
Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2q6sKd3 Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2q6CCnn Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2q6rmqK As I head to the gym today, I'm thinking about a topic that might seem a bit unrelated, but it's not. Cancer is something that appears to be affecting more people by the day. Around me, I'm seeing people fall ill to this deadly disease more frequently, and it bothers me deeply. I encourage you to think about things you can change in your and your loved ones' lives to hedge your bets against cancer. Reduce sugar intake, filter your water, and avoid reusing plastic bottles. This lifestyle is about being healthy more than it is about vanity—never forget that. Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. The goal is to get the results and then get your post-workout Re-Kaged in! Snap a gym selfie and tag me on your socials using #HardcoreTrainer2! | Workout | 1. Morning cardio - 35 Minutes 2. Superset Seated single-arm dumbbell curl - 4 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Lying single-arm overhead dumbbell extension - 4 sets of 15 reps per arm, rest 45 sec. Reduce weight with each successive set. 3. Superset Incline single-arm overhead cable extension - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Single-arm cable concentration curls - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set. 4. Superset Single-arm preacher machine curl - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Single-arm cable pushdown - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set. 5. Evening cardio - 35 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2q6zdot - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2q6mFgB - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2q6CUKZ - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 May 2017 01:45:10 +0200 https://www.nutra-365.com/videos/378/biceps-and-triceps-workout-day-24-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/486/build-massive-arms-hunter-and-lee-labrada/
With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2NaHnbm ► Shop Labrada Supplements: https://bbcom.me/2oempQi ► All Access 7-Day Free Trial: https://bbcom.me/2qHsplA ► Subscribe: http://bit.ly/2DK5lGD For this workout, we're going to be focusing on intensity. We're not training legs or any other huge body part, so the lifts themselves aren't really taxing. But we're going to increase the intensity by keeping the rest periods short. We rest just as long for the other to complete the set, and then we get right back on the lift. We do this for a reason! You get more blood flow and a greater pump. Although we're different people and are from different eras, we share some common philosophies in our training: We don't like to really lock out our movements so we can keep tension on the muscles, we like to use heavy weights and go to failure, and we like to keep our rest periods to a minimum. Although they seem like small things, they're important and will make all the difference in your pump, and more importantly, your results. This workout can help you build muscle, but it won't work unless you give your body enough calories to increase lean mass. Your body can't build without a surplus, so eat up for gains! Are you ready to get started? Let's go! | Close-Grip Bench Press | To warm up, grab some lighter weight and knock out a warm-up set of 12-15 reps. Your hands should be lined up with the start of the knurling. Try not to lock out the joints at the top of the movement. Whenever you're locked out, it puts the stress on the joints, not on the muscles. By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. We keep the weight a little lighter so we can do more reps and then get more blood into our triceps. | EZ-Bar Skullcrusher | We use the E-Z bar to take a little stress off of your wrists. It's really important that you keep your elbows tucked and the movement slow and controlled. If your elbows are out, you'll use your shoulders instead of your triceps and set yourself up for an injury. | Single-Arm Cable Push-Down | The focus of the workout is going to change a little bit now. Instead of going to failure, we focus on increasing the blood flow to the muscle and increasing the pump. Do cable push-downs without the handle because it mimics the side triceps pose we do in competitions. You get some serious blood flow to your triceps and reinforce how to pose properly. | Triceps Push-Down | We want you to really exhaust the muscles during this exercise so you can get as much blood into them as you can before we move onto biceps. Turn your hands out at the end so you can get a really good contraction. | Standing Hammer Curls | Do these properly: keep your elbows back and curl with your hands slightly out. We want your brachialis to contract as much as possible. Although we use dumbbells, try to curl with both hands at the same time. When you get too fatigued to curl with both hands at once, switch to alternating. | Seated Alternating Dumbbell Curls | You get the most benefit out this exercise by doing it properly. If that means you have to lower the weight a little bit, do it. You'll get stronger in the exercise more quickly, likely stay injury-free, and it'll be a lot better for you in terms of results. Rotate your hands so they're supinated at the top of the exercise. | Preacher Curl | Normal preacher bench can hyperextend your elbows, which can cause injuries. So, we want to do this exercise on an incline bench. The pad of the bench actually acts as a safety stop, much like the safety bars on a squat rack. | EZ-Bar Curls | Keep your elbows back and really squeeze at the top. You want to feel the contraction when your biceps are at the peak of the exercise. It will make a world of difference in your pump and the soreness you'll feel in the days after the workout. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Apr 2016 16:05:39 +0200 https://www.nutra-365.com/videos/486/build-massive-arms-hunter-and-lee-labrada/