https://www.nutra-365.com/tags/health-tips/ Sat 12 Sep 2026 06:06:12 +0200 https://www.nutra-365.com/videos/599/the-best-quadratus-lumborum-stretching-exercise-for-lower-back-pain/
Dr. Mike Wasilisin of MoveU and Muscle & Fitnesss partners up once again to bring you the best way to decompress your back and relieve lower back pain caused by injury, bulging discs, and aging with this quadratus lumborum stretch. The quadratus lumborum, or ‘QL’ for short, is the deepest of all the back muscles. It connects the rib and hip, and is located on either side of the spine. People frequently experience quadratus lumborum related pain because this major muscle is used in many physical processes such as sitting, standing, walking, and of course exercising. Since the quadratus lumborum is frequently taxed, people commonly suffer from pain in this area, but there are simple ways to keep your back in good check like this QL stretch. #stretchingexercises #fitness #healthtips ]]> Wed 09 Mar 2022 16:24:16 +0200 https://www.nutra-365.com/videos/599/the-best-quadratus-lumborum-stretching-exercise-for-lower-back-pain/ https://www.nutra-365.com/videos/600/improve-your-deadlift-with-the-neck-back-crack-method/
"Fix Yo S#!t," is the driving desire behind Dr. Mike Wasilisin, the face and brains behind  social media PT giants MoveU. Wherever a more appropriate and straightforward treatment is possible, the sports chiropractor believes in simpler diagnosis and rehab for all. In this video, Wasilisin provides fun and easy to understand tips for better posture and exercise technique on how to prevent deadlift disasters by improving your spinal alignment. By trying out his "head, back, crack" method, you will also get more from your deadlift because you'll be more efficiently targeting the hamstrings and glutes. ]]> Tue 01 Mar 2022 02:12:59 +0200 https://www.nutra-365.com/videos/600/improve-your-deadlift-with-the-neck-back-crack-method/