https://www.nutra-365.com/tags/gym-shoulder-workout/ Sat 12 Sep 2026 09:01:22 +0200 https://www.nutra-365.com/videos/394/best-exercises-for-shoulder-gains-part-3-kris-gethin-ifbb-pro-leah-dolan/
Kris Gethin & IFBB Pro Leah Dolan show you how to build boulder shoulders with upright rows using the 7 / 7 / 7 method or 21s principle. Kris Gethin's Muscle Building Supplements ► http://bbcom.me/2nMbrPj Sales & Specials ► http://bbcom.me/2nM2oOh | Subscribe | Kaged Muscle Channel ► http://bit.ly/2mt0vTp Kris Gethin Channel ► http://bit.ly/2hcMNp2 | Best Exercises for Shoulder Gains | Part 1 ► https://www.youtube.com/watch?v=SRlcFK043LU Part 2 ► https://www.youtube.com/watch?v=H9lHQWEtG4w Part 3 ► https://www.youtube.com/watch?v=YkNnwu8JR5A Part 4 ► https://www.youtube.com/watch?v=TM696dLxJDQ ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2nLX7pV - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle In-Kaged ► http://bbcom.me/2nM0AVy - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* Kaged Muscle Re-Kaged ► http://bbcom.me/2nM2KVg - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nM2oOh Fitness Articles ► http://bbcom.me/2nLW8X7 #1 Online Supplement Store ► http://bbcom.me/2nLYhSG Free Fitness Plans ► http://bbcom.me/2nLXdOj #1 Women's Fitness Site ► http://bbcom.me/2nLUJzB ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 29 Mar 2017 17:15:03 +0200 https://www.nutra-365.com/videos/394/best-exercises-for-shoulder-gains-part-3-kris-gethin-ifbb-pro-leah-dolan/ https://www.nutra-365.com/videos/406/how-to-front-dumbbell-raise-using-a-towel-mike-vazquez/
Performix athlete Mike Vazquez shows you how to do a Front Dumbbell Raise Using a Towel. Performix Supplements ► http://bbcom.me/2jjLmpB Sales & Specials ► http://bbcom.me/2jjQGZN ========================================­===== Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Beginner | Directions | 1. Roll up a small towel and grasp it by the ends. Encircle the towel around a dumbbell’s handle pressed up against the inner side of the upper plate, keeping your hands together to ensure the weight doesn’t slip through the loop. Let your arms hang down directly in front of you. This will be your starting position. 2. With your arms extended, do a front raise, bringing your hands up to about eye level in a smooth motion. Lower under control and repeat for reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kXiu6z Sales & Specials ► http://bbcom.me/2kX98Yj Fitness Articles ► http://bbcom.me/2kXiVhb #1 Online Supplement Store ► http://bbcom.me/2kXiUtD Free Fitness Plans ► http://bbcom.me/2kX6xxs #1 Women's Fitness Site ► http://bbcom.me/2kXijIr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 09 Feb 2017 06:28:39 +0200 https://www.nutra-365.com/videos/406/how-to-front-dumbbell-raise-using-a-towel-mike-vazquez/ https://www.nutra-365.com/videos/415/raynor-whitcombe-s-shoulders-arms-power-conditioning-workout/
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere! Sales & Specials ► http://bbcom.me/2j5rSVE Get Raynor Whitcombe's Full Workout ► http://bbcom.me/2jvHCBx ========================================­===== Power and explosiveness: Two of my favorite words. This workout will take you through supersets, dropsets, and one giant set, then into plyometrics to help you build serious muscle and conditioning. It's time to lift, crawl, and leap! This workout is going to get you going in two directions. In the first half, you'll work with presses, curls, push-ups, flyes, and other staple moves for your arms and back. Then we'll move into functional training using a series of high-energy plyometrics to increase power and explosiveness in your legs. For the plyometrics segment, you'll need about 15 yards of space to run some suicides and perfect your bear crawls. In a perfect world, you'll also have a staircase nearby where you can do some outrageous uphill broad jumps. | Raynor Whitcombe's Shoulders, Arms, and Power Conditioning Workout | Part 1: Conditioning Superset Hammer-curl to shoulder press 3 sets of 10-15 reps, rest 45-60 seconds Barbell curl 3 sets of 10-15 reps, rest 45-60 seconds Superset Barbell military press 3 sets of 10-15 reps, rest 45-60 seconds Alternating dumbbell press 3 sets of 10-15 reps, rest 45-60 seconds Superset Dumbbell lateral raise 3 triple dropsets to failure of 10-15 reps, rest 45-60 seconds Standing concentration curl 3 sets of 10-15 reps, rest 45-60 seconds Giant Set Plate rear-delt fly 3 sets of 10-15 reps, rest 45-60 seconds Incline push-up 3 sets of 10-15 reps, rest 45-60 seconds Push-up 3 sets of 10-15 reps, rest 45-60 seconds Part 2: Power and Explosiveness: Perform 2 rounds according to abilities Suicides 15 yards, rest 45-60 seconds Broad jump to tuck jump 15 yards, rest 45-60 seconds Bear crawl 15 yards, rest 45-60 seconds Step tuck jump 15 yards, rest 45-60 seconds Broad jump on stairs 5 jumps, rest 45-60 seconds Raynor's Technique Keys Superset 1: Hammer-curl shoulder press with barbell curl This first compound movement will work your biceps and shoulders. Do them both standing to help you keep your core engaged. No cheating or rocking! Keep your back straight and your core muscles working. Superset 2: Military press with alternating dumbbell curls Just like you don't want to rock and use your momentum instead of your arm strength, don't use your legs to pop the barbell up on your military presses. Use shoulders only to push the load up. Superset 3 Dumbbell lateral raise with Standing concentration curl Keep your legs from swinging during this superset: Lift from your shoulders only. For the lateral raise, choose a weight you can hit 10-15 reps with, then lift to failure on each set. As you come to the top of the lift on your curls, swing out your pinky finger and get a better contraction in the peak of the biceps. Giant Set: Plate rear-delt fly, Incline push-up, push-up You want to do a lot of reps with these next three exercises to keep the intensity high and really burn up those muscles. As you do your flyes, keep your core engaged and your shoulders forward. When you do both the incline push-up and the floor push-up, focus on really engaging your chest and limiting how much you use your arms to push up. ========================================­===== | Recommended Supplements | Pro JYM Protein ► http://bbcom.me/2j5x6kf - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins FitJoy Bars ► http://bbcom.me/2j5rAhc - By the Makers of Cellucor - 20G Protein, GMO-FREE, GLUTEN-FREE, No Artificial Colors, Flavors or Sweeteners Gold Standard 100% Whey Protein ► http://bbcom.me/2j5tZZf - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2j5rLJx Sales & Specials ► http://bbcom.me/2j5rSVE Fitness Articles ► http://bbcom.me/2j5CJ1O #1 Online Supplement Store ► http://bbcom.me/2j5CIuM Free Fitness Plans ► http://bbcom.me/2j5xYFm #1 Women's Fitness Site ► http://bbcom.me/2j5yEdW ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 09 Jan 2017 22:55:13 +0200 https://www.nutra-365.com/videos/415/raynor-whitcombe-s-shoulders-arms-power-conditioning-workout/ https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Sales & Specials ► http://bbcom.me/2gTBmCx Shop Labrada Supplements ► http://bbcom.me/2gTrCYV ========================================­===== Get Hunter Labrada's Shoulder Workout ► http://bbcom.me/2h8jDHI Strong Shoulders Are Balanced Shoulders As mentioned, I've shared a number of workouts and tips with Bodybuilding.com readers, but this shoulder routine stands out because it's so untraditional. You'll notice it starts with a single-joint movement, the dumbbell lateral raise, done for high reps. I use that exercise as a warm-up, but it also serves as a "pre-exhaust," fatiguing the middle delts before I do heavier overhead shoulder presses. This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts. The high-rep nature of the workout is also ideal for generating a monster pump in my delts, which I find the safest and most productive way to train them. If you're a slave to press-focused workouts—and maybe your shoulders are letting you hear it—give this a try once a week and see if it feels as good for you as it does for me. ========================================­===== | Muscle-Building Supplements | Lean Pro8 Protein ► http://bbcom.me/2gTBrWU - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Super Charge Pre-Workout ► http://bbcom.me/2gTubKD - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2gTCjuM - Ready-to-Drink MRP! - A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gTEpdK Sales & Specials ► http://bbcom.me/2gTBmCx Fitness Articles ► http://bbcom.me/2gTzGca #1 Online Supplement Store ► http://bbcom.me/2gTEz4X Free Fitness Plans ► http://bbcom.me/2gTCOVG #1 Women's Fitness Site ► http://bbcom.me/2gTBYrS ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Dec 2016 15:44:45 +0200 https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/ https://www.nutra-365.com/videos/464/ultimate-shoulders-triceps-blast-steven-lopez/
Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/362u19P ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2MOLOJG ► All Access 7-Day Free Trial: https://bbcom.me/341w0ZT ► Subscribe: http://bit.ly/2DK5lGD Steven Lopez, an EAS Myoplex and Team Bodybuilding.com athlete, loves to chase the pump. But with a hectic travel schedule and his U.S. Coast Guard duties always taking top priority, he has to get creative and find a way to pack a shorter session with all of his favorite exercises. The result? This efficient 40-minute shoulder-and-triceps session that's heavy on volume and light on rest. | The Warm-Up | You'd be foolish to jump into any workout without a proper warm-up, but the warm-up is even more crucial when your day consists of multiple presses. That's because the shoulder joints, and the numerous muscles that surround them, are delicate and easily aggravated. Jumping right in will increase your risk of injury. "The warm-up is important to get the blood flowing, and to also minimize injury risk," says Lopez. By spending a few minutes increasing your body temperature and driving more blood into your shoulders, you can help coerce the frigid joints into performing well for you. Lopez warms up each head individually with one light giant set. | Crank Up The Intensity | To kick off the actual workout, Lopez prefers starting with a compound movement. This allows him to dedicate 100 percent of his energy and focus to this movement. To increase the intensity, Lopez recommends finishing your last set—which is taken to failure—with half reps as necessary in order to reach your repetition goal. "This will allow you to stimulate new growth and break through your plateau," he says. | Bring On The Blood Flow | Lopez pairs lateral raises with single-arm front raises for a superset without any rest breaks. The back-to-back combination will demand more and more blood flow as you progress through the superset. | A New Use For The Hack Squat | Lopez takes pride in his ability to adapt on the fly to maximize his workouts. With his often chaotic travel schedule, he has learned to get creative no matter where he is. Exhibit A: He uses a hack-squat machine to knock out more shoulder presses. Keep your elbows tucked in to your body, so the deltoids do most of the work. | Hit Delts From The Front And The Back | To round out the shoulder portion of the workout, Lopez turns his attention to his rear and front deltoids. To help keep the focus on the rear delts, rather than letting the traps become involved, Lopez recommends not going through a full range of motion on the flyes. Go only until your arms are straight out to your side, rather than pushing back an additional 3-4 inches. This helps to keep the focus purely on the deltoids, which is what you want. | Three-Headed Giant Set | Just in case presses didn't pulverize your deltoids enough, Lopez employs this nasty finishing technique: a three-headed giant set with no rest and the last set taken to failure. If you've never experienced a deltoid pump, you certainly will after this! | Training Triceps Commences | You may think you're done after that last obliterating giant set, but you still need to train your tris! Lopez likes to keep riding the pump and momentum he's created and jump right into a superset of skullcrushers and close-grip presses. Both exercises in this pair require the EZ bar, which makes it an even more efficient superset because you don't need to hog equipment or run back and forth across the gym. By employing both skullcrushers and presses, you tackle the triceps from multiple angles back to back. Bring on the blood flow. | More Angles, More Gains | To further attack the triceps from multiple angles, Lopez moves on to a push-down/dip combination that's not for the faint of heart. Stability will become a major challenge when you transition from push-downs to dips, so be sure to focus on a controlled repetition. Add weights only once you've mastered a bodyweight set first. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 28 Jun 2016 03:08:36 +0200 https://www.nutra-365.com/videos/464/ultimate-shoulders-triceps-blast-steven-lopez/