https://www.nutra-365.com/tags/guide/ Sat 12 Sep 2026 04:40:45 +0200 https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/
In this bulking guide, IFBB Bikini Pro Des Scoggin teaches you how to properly bulk. How much should I be eating? How do i not gain fat in a bulk? Eating a caloric surplus. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OefbGR ► All Access 7-Day Free Trial: https://bbcom.me/2OddpWE ► More Videos from DesBFit: http://bit.ly/2K7ZEUg | Bulking 101 | 1. How To Bulk: 0:40 2. What is a Bulk: 01:30 3. Add Calories Slowly: 02:40 4. Manipulating Carbs & Fats: 03:45 5. Training During a Bulk: 04:00 6. Hypertrophy Training: 04:30 7. Decreasing Cardio: 05:05 8. Refeed / Cheat Days: 05:55 9. How Long Should I Bulk: 06:38 10. What Food Should I Eat on a Bulk: 08:20 Any bulk is going to be mentally challenging. During a bulk, you are going to be eating in a caloric surplus, meaning more food than your body natural is at maintenance. Therefor you will gain fat, there's really no way around it. The term 'lean bulk' is essentially when you gain weight slower. If you add calories in slower you will be able to maintain a lower body fat percentage and not have to skyrocket versus stuffing your face. | What is a Bulk | A bulk is (x) amount of time, usually in months, that you are spending in a caloric surplus putting on lean muscle mass. A bulk can also be called a reverse diet. | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2OlEjff ► Signature Muscle Building Stack: https://bbcom.me/2Ogk1n6 ► Signature Pre and Post Stack: https://bbcom.me/2OdH7L3 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2OgrS4e ► Signature 100% Whey Protein: https://bbcom.me/2Ok65Zc ► Signature Amino Plus Energy: https://bbcom.me/2OdHKnT ► Signature BCAA: https://bbcom.me/2O9TOqr ► Signature Casein Protein: https://bbcom.me/2OlEszj ► Signature Creatine Monohydrate: https://bbcom.me/2Ok6DhI ► Signature Mass Gainer: https://bbcom.me/2OegqG1 ► Signature Pre Workout: https://bbcom.me/2OlEyXH ► Signature Protein Crunch Bars: https://bbcom.me/2Ogl7PK ► Signature Test Booster: https://bbcom.me/2OdzPqU ► Signature Vitamin D3: https://bbcom.me/2K9ZuMf ► Signature ZMA: https://bbcom.me/2O9UMmz ► Bodybuilding.com Clothing: https://bbcom.me/2OeYH1d | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Sep 2018 09:56:17 +0200 https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/ https://www.nutra-365.com/videos/424/ring-row-progression-sara-solomon/
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2frPFvC #1 Women's Fitness Site ► http://bbcom.me/2frXilJ ========================================­===== | Recommended Supplements | Syntha-6 ► http://bbcom.me/2frQmoY - Ultra-Premium Protein Matrix* - Blended Protein Formula with a Real Milkshake Like Taste* AMINOx ► http://bbcom.me/2frSSvu - BCAA Recovery Powder* - Offset Muscle Breakdown and Increase Muscular Endurance* N.O.-Xplode Pre-Workout ► http://bbcom.me/2frNkkC - The Original Pre-Workout Igniter. Re-Engineered - Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2frRKb0 Sales & Specials ► http://bbcom.me/2frSa1f Fitness Articles ► http://bbcom.me/2frS5ut #1 Online Supplement Store ► http://bbcom.me/2dQaUo9 Free Fitness Plans ► http://bbcom.me/2frSgWJ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 23 Nov 2016 05:11:57 +0200 https://www.nutra-365.com/videos/424/ring-row-progression-sara-solomon/ https://www.nutra-365.com/videos/437/your-guide-to-double-unders-dr-sara-solomon/
Fitness personality Sara Solomon's favorite exercise is the double-under. Learn how to perform this fast anaerobic move safely and effectively! Supplements for Women ► http://bbcom.me/2dKxSNF ========================================­===== | Recommended Supplements | Syntha-6 ► http://bbcom.me/2dKBX42 - Ultra-Premium Protein Matrix* - Blended Protein Formula with a Real Milkshake Like Taste* AMINOx ► http://bbcom.me/2dKzdUA - BCAA Recovery Powder* - Offset Muscle Breakdown and Increase Muscular Endurance* N.O.-Xplode Pre-Workout ► http://bbcom.me/2dKzvux - The Original Pre-Workout Igniter. Re-Engineered - Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dKynam Sales & Specials ► http://bbcom.me/2dKyyCx Fitness Articles ► http://bbcom.me/2dKyRx9 #1 Online Supplement Store ► http://bbcom.me/2dKywup Free Fitness Plans ► http://bbcom.me/2dKzuGR #1 Women's Fitness Site ► http://bbcom.me/2dKy3bE ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 05 Oct 2016 13:31:49 +0200 https://www.nutra-365.com/videos/437/your-guide-to-double-unders-dr-sara-solomon/ https://www.nutra-365.com/videos/494/layne-norton-s-guide-to-failure-training/
Training to muscular failure is an important tool, but one that must be done right. Here's how to make it work! Read the Full Article | http://bbcom.me/22a3tcp Layne Norton's Recommended Muscle-Building Supplements | http://bbcom.me/22a3woL Carbon Prep | http://bbcom.me/22a35e1 - Advanced Stimulant Free Pre Workout Formula - Designed to Increase Lean Body Mass and Support Recovery Carbon Recovery | http://bbcom.me/22a37T7 - Post Workout Formula - Designed to Increase Lean Body Mass and Improve Recovery Carbon Tee | http://bbcom.me/22a389M - Show Off the Carbon Lifestyle - The Carbon Logo Tee Represents the Best of the Brand Training to failure is one of the most popular techniques in bodybuilding and strength sports. In fact, go into a weight room any day of the week, and you'll find quite a few people who believe that every program—and maybe even every set—is worthless if it doesn't take you to failure or beyond. There are plenty of routines based simply around training to failure. Bodybuilding.com: FITNESS APPS | http://bbcom.me/22a3MnG SALES & SPECIALS | http://bbcom.me/22a3MUJ FITNESS ARTICLES | http://bbcom.me/22a3Nbb #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/22a3Ljy FIND A PLAN | http://bbcom.me/22a3OvH Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 05 Apr 2016 04:21:11 +0200 https://www.nutra-365.com/videos/494/layne-norton-s-guide-to-failure-training/ https://www.nutra-365.com/videos/496/wall-ball-squats-exercise-guide/
Type | Plyometrics Main Muscle Worked | Quadriceps Other Muscles | Abdominals, Calves, Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps Equipment | Medicine Ball Mechanics Type | Compound Level | Intermediate More Exercise Guides | http://bit.ly/1Rlsmzd 1. Stand with your feet shoulder width apart, facing a wall, and holding a medicine ball at your chest. Keep your shoulders back and keep your chest up high. Stand 3 to 5 feet from the wall. This will be your staring position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Drive through your heels to ascend. As you begin to drive upwards, push the medicine ball up towards the wall by fully extending the arms. Aim to throw the ball to a height of 10 to 12 feet. 4. Catch the ball and return to the starting position. Immediately begin the next repetition. 5. Repeat for recommended number of repetitions Bodybuilding.com: FITNESS APPS | http://bbcom.me/1PL98ys SALES & SPECIALS | http://bbcom.me/1PL981G FITNESS ARTICLES | http://bbcom.me/1PL969R #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1PL95mu FREE FITNESS PLANS | http://bbcom.me/1PL93en Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 01 Apr 2016 19:56:35 +0200 https://www.nutra-365.com/videos/496/wall-ball-squats-exercise-guide/ https://www.nutra-365.com/videos/510/how-to-do-barbell-thrusters-exercise-guide/
Ashley Horner shows you how to do the BarbellThruster Exercise. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2rYJUyw ► All Access 7-Day Free Trial: https://bbcom.me/2rTfZYk ► Subscribe: http://bit.ly/2DK5lGD 1. Set the bar in a rack slightly below shoulder level so that when under it, your knees are slightly bent. Rest the bar on top of the front deltoids, pushing into the clavicles, and lightly touching the throat. Your hands should be in a clean grip, touching the bar only with your fingers to help keep it in position. 2. To unrack the bar, push upward into it and push your hips forward. Step away from the rack and position your legs using a shoulder-width medium stance with the toes slightly pointed out. Keep your head and elbows up at all times. Your triceps should remain parallel with the ground. Keep a neutral neck and flat back. This will be your starting position. 3. Descend into a squat by pushing your hips and butt back. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 4. As you prepare to ascend, push through your heels and begin to wrap your fingers tightly around the bar for a firm grip. As you near the top of your squat, begin pressing the bar up towards the ceiling, allowing your neck to hyperextend so that the bar has room to move. 5. A final position will be one in which your arms are fully extended overhead and your legs straight. Maintain tightness from head to toe. 6. Lower the bar slowly, allowing your knees to bend to lessen the blow. Immediately transition back into the squatting movement to continue into the next repetition. Repeat for recommended number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps Equipment: Barbell Mechanics Type: Compound Level: Intermediate ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Feb 2016 09:25:48 +0200 https://www.nutra-365.com/videos/510/how-to-do-barbell-thrusters-exercise-guide/