https://www.nutra-365.com/tags/exercises-for-legs/ Sat 12 Sep 2026 08:12:30 +0200 https://www.nutra-365.com/videos/278/battle-rope-leg-waves/
You may think you know the ropes, but not like this! Strap in, kick off, and be prepared for one of the most challenging lower-body movements of your life. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2KTqDTl ► Read the Full Article: https://bbcom.me/2KTbPUK ► Premium Fitness Plans: https://bbcom.me/2KOoIiQ | Battle Rope Leg Waves: Four Variations | 1. Leg kicks: Sit on a box that's 2-3 feet tall with the ropes around your ankles. Lean back slightly and kick your legs furiously. Imagine you've been cast as "victim" in a Jaws reboot and it's time for your big scene. 2. Straight leg kicks: Sit on a box that's 2-3 feet tall, lean back slightly and, keeping your legs straight, kick your feet as fast as possible. This variation will torch your core. 3. Crab walk kicks: This variation will work one leg at a time and is useful if you don't have a plyo box to sit on. Slide your feet through the loops, squat down, and place your hands behind you. You are now in a crab-walk position. From here, kick one leg as fast as possible for the desired length of time. 4. Innie/outie foot waves: Place your feet through the loops, lean back, and move your feet in and out as fast as you can. If you do it correctly, the rope will create waves that travel side-to-side along the ground. You can keep your legs straight, or hold a slight bend at the knees. The farther you lean back, the greater challenge this will pose on your core. This will also develop your inner and outer thighs, possibly preventing the dreaded groin strain. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2GKPRk8 ► Signature Amino Plus Energy: https://bbcom.me/2GL4X9r ► Signature BCAA: https://bbcom.me/2GM1ZkM ► Signature Creatine Monohydrate: https://bbcom.me/2GM2g7i ► Signature Fish Oil: https://bbcom.me/2GNbujK ► Signature Green Tea: https://bbcom.me/2GLlkTq ► Signature Joint Support: https://bbcom.me/2GKPW7q ► Signature L-Carnitine: https://bbcom.me/2GM8YdI ► Signature Micronized Glutamine: https://bbcom.me/2GLuvmS ► Signature Multivitamin: https://bbcom.me/2GMhGbV ► Signature Pre Workout: https://bbcom.me/2GK6a0E ► Signature Test Booster: https://bbcom.me/2GM93y2 ► Signature Vitamin D3: https://bbcom.me/2KTrcMX ► Signature ZMA: https://bbcom.me/2KRLmH4 ► Bodybuilding.com Clothing: https://bbcom.me/2KOpwnS ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2KOIJ8K ► Sales & Specials: https://bbcom.me/2KQKqCJ ► Fitness Articles: https://bbcom.me/2KRu2lq ► Premium Fitness Plans: https://bbcom.me/2KOoIiQ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 24 May 2018 01:58:20 +0200 https://www.nutra-365.com/videos/278/battle-rope-leg-waves/ https://www.nutra-365.com/videos/496/wall-ball-squats-exercise-guide/
Type | Plyometrics Main Muscle Worked | Quadriceps Other Muscles | Abdominals, Calves, Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps Equipment | Medicine Ball Mechanics Type | Compound Level | Intermediate More Exercise Guides | http://bit.ly/1Rlsmzd 1. Stand with your feet shoulder width apart, facing a wall, and holding a medicine ball at your chest. Keep your shoulders back and keep your chest up high. Stand 3 to 5 feet from the wall. This will be your staring position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Drive through your heels to ascend. As you begin to drive upwards, push the medicine ball up towards the wall by fully extending the arms. Aim to throw the ball to a height of 10 to 12 feet. 4. Catch the ball and return to the starting position. Immediately begin the next repetition. 5. Repeat for recommended number of repetitions Bodybuilding.com: FITNESS APPS | http://bbcom.me/1PL98ys SALES & SPECIALS | http://bbcom.me/1PL981G FITNESS ARTICLES | http://bbcom.me/1PL969R #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1PL95mu FREE FITNESS PLANS | http://bbcom.me/1PL93en Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 01 Apr 2016 19:56:35 +0200 https://www.nutra-365.com/videos/496/wall-ball-squats-exercise-guide/