https://www.nutra-365.com/tags/exercises-for-chest/ Sat 12 Sep 2026 08:59:20 +0200 https://www.nutra-365.com/videos/444/russian-bar-dip-exercise-guide/
Learn how to do a Russian Bar Dip. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5HHtm Main Muscle Worked: Triceps Other Muscles: Chest, Shoulders Equipment: Other Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. Hop onto the parallel bars with your arms extended to support yourself, hands facing in. Keep your body vertical. This will be your starting position. 2. Lower yourself under control till there’s about a 90-degree bend in your shoulders, your forearms still perpendicular to the bars. Immediately shift your torso backward by repositioning your forearms so they’re now fully atop the parallel bars, body still straight. 3. Shift back the other way by moving your forearms to a perpendicular position once again. Contract your pecs and triceps to press back up to full arm extension, repeating for reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5HA11 Sales & Specials ► http://bbcom.me/2c5H7f9 Fitness Articles ► http://bbcom.me/2c5GHFI #1 Online Supplement Store ► http://bbcom.me/2c5H5UO Free Fitness Plans ► http://bbcom.me/2c5H17h #1 Women's Fitness Site ► http://bbcom.me/2c5GC4P ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 09 Sep 2016 13:29:33 +0200 https://www.nutra-365.com/videos/444/russian-bar-dip-exercise-guide/ https://www.nutra-365.com/videos/492/hand-release-push-up-exercise-guide/
Learn how to do a hand-release push-up Type: Strength Main Muscle Worked: Chest Other Muscles: Abdominals, Shoulders, Triceps Equipment: Body Only Mechanics Type: Compound Level: Beginner 1. Start on the floor with your hands slightly wider than shoulder-width apart. Keep your legs fully extended and feet together. Your abdominals and lower body should be tight. Keep your elbows at a 45 degree angle, rather than flaring them out wide. This will be your starting position. 2. Allow your body to momentarily relax as you release your hands and feet briefly from contact with the ground. 3. Immediately return your hands and feet to the ground and forcefully push up. This is one repetition. 4. Return to the starting position and repeat for the recommended number of repetitions. Bodybuilding.com: FITNESS APPS | http://bbcom.me/20v8Bsy SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 10 Apr 2016 13:52:51 +0200 https://www.nutra-365.com/videos/492/hand-release-push-up-exercise-guide/