https://www.nutra-365.com/tags/dtp/ Sat 12 Sep 2026 09:36:02 +0200 https://www.nutra-365.com/videos/265/delt-annihilation-shoulder-workout-with-dr-kaleb-redden-kris-gethin/
Stuck in a rut on the road to bigger and better shoulders? Kris Gethin & Dr. Kaleb Redden have a hard-hitting, high-volume workout to break the stalemate and pump up your delts! ► Shop Kaged Muscle Supplements: https://bbcom.me/2zLjy6s ► 12-Week Muscle Building Trainer: https://bbcom.me/2uEuuwJ | Delt Annihilation Shoulder Workout | 1. Superset a. Chest Supported Rear Delt Fly: 3 sets, 20 reps b. Bent-Over Rear Delt Fly: 3 sets, 20 reps 2. Superset a. Seated Side Lateral Raise: 2 sets, 30 reps (dropset) b. Side lateral to Front Raise: 2 sets, 15 reps 3. Superset a. Dumbbell Front Raise: 2 sets, 20 1 and a half reps b. Dumbbell Front to side Lateral Raise: 2 sets, 15 reps 4. Machine Shoulder Press: 3 sets, 20 reps | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2zSLPIv ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2uC2H0c ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2zJY8Xb ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2zLoQyQ ► Pre-Intra-Post Stack: https://bbcom.me/2uEyNYV ► Pre-Stack Stim-Free: https://bbcom.me/2zIxE8v | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2uLiWIr ► In-Kaged: https://bbcom.me/2zGZm5z ► Re-Kaged: https://bbcom.me/2zLL8R6 ► BCAA 2:1:1 Powder: https://bbcom.me/2zII1cx ► C-HCI: https://bbcom.me/2zIIlrL ► Caffeine: https://bbcom.me/2zJYD3v ► Citrulline: https://bbcom.me/2uCNPys ► Clean Burn: https://bbcom.me/2zKMueW ► Ferodrox: https://bbcom.me/2zKe4ZB ► Glutamine Powder: https://bbcom.me/2uEBvxE ► Hydra-Charge: https://bbcom.me/2zKfL9x ► Kasein Protein: https://bbcom.me/2uDAYw2 ► L-Carnitine: https://bbcom.me/2zJaIpB ► MicroPure Whey Protein Isolate: https://bbcom.me/2uE1FRd | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2uE26Ll ► Knowledge Tee: https://bbcom.me/2zKeVcL ► The Standard Tee: https://bbcom.me/2zPN2jM | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 16 Jul 2018 20:49:28 +0200 https://www.nutra-365.com/videos/265/delt-annihilation-shoulder-workout-with-dr-kaleb-redden-kris-gethin/ https://www.nutra-365.com/videos/292/shoulder-blast-dtp-workout-with-neil-hill-kris-gethin/
Strong shoulders are essential to a well-rounded physique. This DTP shoulder workout from Kris Gethin & Neil Hill is filled with lots of volume and high intensity. It will hit all heads of the shoulder. ► Shop Kaged Muscle Supplements: https://bbcom.me/2qeef7o ► 8-Week Hardcore Daily Video Trainer: https://bbcom.me/2qdQPzg | Kris Gethin's Shoulder Blast DTP Workout | 1. Seated Hammer Press: 5 sets, 35/30/25/20/15 reps ► 01:36 2. Side Lateral Raise: 5 sets, 15/20/25/30/35 reps ► 03:37 3. Front Raise: 5 sets, 35/30/25/20/15 reps ► 04:23 4. Chest Supported Rear Delt Raise: 15/20/25/30/35 reps ► 05:12 5. Leg Raises: 5 sets to failure ► 05:40 My delts were formerly a weakness, and it took me a long time to figure out why. Of course, I wasn't alone in this quandary. Plenty of people have been in the same spot, and they often respond by going whole-hog with overhead presses. They press more weight, more often, and think that will solve everything. When I got serious about presses, however, I honestly didn't feel I got any benefit from them. I started beating the shit out of my elbows, and I just wasn't feeling the mind-muscle connection. Sound familiar? So I changed up my routine and stopped trying to follow the supposedly "normal" way of doing things. Over the past year, I've maybe done presses once every six weeks. And here's the thing: My delts have actually improved! It's certainly given my elbows a rest, too. My new approach isn't easy, though. If you know me at all, that won't come as a surprise. I've put some of my friends, including Steve Cook, through this routine, and they agreed that it was as hard as anything they'd done. I'm sure you will, too. | Kris Gethin's Training Programs | ► 4Weeks2Shred: https://bbcom.me/2qdRMY9 ► 8-Week Hardcore Daily Video Trainer: https://bbcom.me/2qdQPzg ► 12-Week Hardcore Daily Video Trainer: https://bbcom.me/2qcY2zo ► 12-Week Muscle Building Trainer: https://bbcom.me/2qdRcd8 ► DTP: https://bbcom.me/2qeeRKe ► Man of Iron: https://bbcom.me/2qcCYJn | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2qcZMc8 ► In-Kaged: https://bbcom.me/2qgHK8W ► Re-Kaged: https://bbcom.me/2GEehk5 ► BCAA 2:1:1 Powder: https://bbcom.me/2GEegg1 ► C-HCI: https://bbcom.me/2GDYsd7 ► Caffeine: https://bbcom.me/2GEU0L9 ► Citrulline: https://bbcom.me/2GEASgu ► Clean Burn: https://bbcom.me/2GDZd5X ► Ferodrox: https://bbcom.me/2GInk3C ► Glutamine Powder: https://bbcom.me/2GBS2ey ► Hydra-Charge: https://bbcom.me/2GD3WVr ► Kasein Protein: https://bbcom.me/2GEekfL ► L-Carnitine: https://bbcom.me/2GD4fj3 | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2GFOOa7 ► Knowledge Tee: https://bbcom.me/2GE9sHw ► The Standard Tee: https://bbcom.me/2GFcawr | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2GFk8FY ► Sales & Specials: https://bbcom.me/2GFk8ps ► Fitness Articles: https://bbcom.me/2GEeofv ► Premium Fitness Plans: https://bbcom.me/2GHHFG7 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 07 Apr 2018 15:09:06 +0200 https://www.nutra-365.com/videos/292/shoulder-blast-dtp-workout-with-neil-hill-kris-gethin/ https://www.nutra-365.com/videos/482/one-day-in-the-kage-24-hours-with-kris-gethin/
Think a day with the master of hardcore training would be nothing but sweat and screaming? Think again! Prepare your mind, body, and soul for a day in Kris Gethin's boots! Read Kris Gethin's Full Article ► http://bbcom.me/1NosyPS Kaged Muscle Supplements ► http://bbcom.me/1NosCyZ Three in the morning: That's when Bodybuilding.com's video crew showed up at Kris Gethin's Boise, Idaho, digs to follow the bodybuilder-slash-businessman-slash-adventurer through a typical day. They found him already awake and preparing his day's meals. You read that right: He values fresh flavors so much that he preps every day, hours before the rest of us wake up. But that was only one of the revelations that came from this adventure-packed ride-along with the mastermind behind DTP training and the Kaged Muscle supplement line. Grab an extra-large coffee, jump in the Jeep, and try to keep up. | Recommended Supplements | Pre-Kaged Pre-Workout ► http://bbcom.me/1NosOOS Re-Kaged Whey Protein Isolate ► http://bbcom.me/1NosPSP In-Kaged Intra-Workout Fuel ► http://bbcom.me/1NosSxU | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Not14o Sales & Specials ► http://bbcom.me/1Not0NZ Fitness Articles ► http://bbcom.me/1Not2FD #1 Online Supplement Store ► http://bbcom.me/1Not2p5 Free Fitness Plans ► http://bbcom.me/1NosZd3 | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 May 2016 08:09:39 +0200 https://www.nutra-365.com/videos/482/one-day-in-the-kage-24-hours-with-kris-gethin/