https://www.nutra-365.com/tags/core/ Sat 12 Sep 2026 04:40:55 +0200 https://www.nutra-365.com/videos/360/ultimate-abs-workout-craig-capurso/
To build your ultimate abs, you've got to double down with a routine that makes your core cry. Here's how Craig Capurso does it. Craig Capurso's Favorite Cellucor Supplements ► http://bbcom.me/2sxtubA Top 50 Best Supplements ► http://bbcom.me/2sxELZA | Ultimate Abs Workout | 1. Standing Cable Crunch - 4 sets of 12 reps 2. Superset - 8 Rounds Plank - 20 sec. Bicycle Crunch - 20 sec, 3. Pike - 4 sets of 12 reps, 1 min. rest, feet on rower seat or other moving platform 4. Superset - 8 Rounds T-Bar Landmine Twist - 20 sec. Medicine Ball Slam - 20 sec. 5. Toes to Bar - 4 sets of 12 reps 6. Superset - 8 Rounds Slalom Twist - 4 sets of 12 reps Weighted Oblique Twist - 20 sec. STANDING CABLE CRUNCH Watch Capurso's little finger as he demonstrates proper form. The point of his demo is to make it clear you have to crunch and bend at the hips to make this movement work. This is not a straight-arm pull-down or some kind of reverse deadlift here! Your hips shouldn't move, and your legs shouldn't move. The only thing that should move is your upper body. Use a weight that's 60-70 percent of your 1RM (hard to calculate on this move, granted) and keep it on for all 12 reps. It should be heavy, but not so heavy you can't do all 12. PLANK You know how to do this. Get in a prone position on the floor, supporting your weight with your toes and palms. Make sure your palms are directly under your shoulders for maximum stability. Keep your body straight, making sure not to sag at your hips. You'll only be doing it for 20 seconds, so if it seems too easy, focus on really contracting your abs to make it more difficult. BICYCLE CRUNCH Some people like to grab their head when they do crunches, but this can lead to neck strain. Hold your hands near your head, but don't grab on. Breath out as you bring your elbow to the opposite knee. Breath in as you switch to the other side. PIKE There are a few ways to do this. Craig favors the seat of a rowing machine. If you don't have a rowing machine handy, you can put your feet on an exercise ball. That may sound easier, but it's not. No matter how you perform it, focus on sucking your belly button in toward your backbone and isometrically squeezing your abs as you come to the top. LANDMINE TWIST This movement is all about the obliques. Make them work hard, but keep your spinal integrity while you do it. Raise the bar to shoulder height with both hands, with your arms extended in front of you. Keep your arms straight, and both resist the bar on the way down and move it with your obliques on the way up. Both parts are equally essential. BALL SLAM Pay attention to how you engage your core to do this exercise. Bring the ball up and behind your head, stretching your abs at the top. Then bring it forward and slam it down hard on the floor, curling forward at the spine. This exercise is effective when you really engage your core as you smack the ball down on the floor. TOES TO BAR The key to a good toes to bar is knowing how to bring your hips up underneath. He maintains that most people use a leg raise that involves way too much hip flexor and not enough core. Instead, make sure you tilt your pelvis, bringing your pubis bone into your bellybutton to make sure you're targeting the lower abs. SLALOM TWIST/OBLIQUE TWIST For the slalom, keep your upper body straight—even if you have to hang on to something, like Craig does. The goal is to keep your upper body still while your hips rotate fully. The oblique twist is the exact opposite of the slalom twist: Keep your hips and lower body still, and get good rotation out of your upper body with the help of the weight. ========================================­===== | Recommended Supplements | Cellucor C4 Ripped Pre-Workout ► http://bbcom.me/2sxC3mT - Explosive Energy and Cutting Formula - A Creatine-Free Pre-Workout with Ingredients Specific to Fat Loss* Cellucor COR-Performance Whey ► http://bbcom.me/2sxt3hH - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor SuperHD Fat Burner ► http://bbcom.me/2sxWfou - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 07 Jul 2017 13:59:18 +0200 https://www.nutra-365.com/videos/360/ultimate-abs-workout-craig-capurso/ https://www.nutra-365.com/videos/387/lower-back-hamstrings-upper-abs-workout-day-4-kris-gethin-s-8-week-hardcore-training-program/
Water is essential. Make sure you stay hydrated while performing todays workout. We're going to focus on the lower back, hamstrings, & upper abs. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2palvmS Kaged Muscle Supplements ► http://bbcom.me/2pawa0F Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pawNav After today's first cardio session, I noticed just how much I was sweating, which is why it's so important to stay hydrated. Drinking enough water is one thing, but making sure you add your Hydra-Charge to it is just as important to get those five different electrolytes in there. I also suggest you add a little bit of sea salt to your meals to keep your sodium and aldosterone levels happy. | Workout | 1. Morning Cardio - 20 Minutes 2. Deadlift - 3 sets of 10 reps, rest 60 sec. 3. Superset Seated Hamstring Curl - 3 sets of 10 reps. Final set is a triple dropset: Perform your first 10 reps, reduce the weight and complete another 10 reps, then reduce the weight again and do another 10 reps. Rest 10 seconds between each drop, no rest. Natural Glute Ham Raise - 3 sets of 10 reps, holding stick or pole for stability if necessary. Rest 60 sec. 4. Cable Deadlifts - 3 sets of 10 reps, performed facing a cable stack from a low pulley, rest 60 sec. 5. Superset Decline Crunch - 4 sets to failure, on decline bench alternating elbow to opposite knee, no rest. Sit-up - SIT-UP 4 sets to failure, on floor alternating elbow to opposite knee, 60 sec. rest. 6. Evening Cardio - 20 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pallvH - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2paijYf - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2palnDG - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2paw6y1 Fitness Articles ► http://bbcom.me/2palgYV #1 Online Supplement Store ► http://bbcom.me/2payftP Free Fitness Plans ► http://bbcom.me/2pas3BX #1 Women's Fitness Site ► http://bbcom.me/2paEXQz ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 20 Apr 2017 07:33:42 +0200 https://www.nutra-365.com/videos/387/lower-back-hamstrings-upper-abs-workout-day-4-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/426/rope-thrust-to-overhead-press-challenge-fit-squad-8-week-challenge-week-8/
It’s your final performance challenge! This simple move is more challenging than it looks. Remember: The further you walk out, the more challenging this exercise will be. 8-Week Fit Squad Challenge ► http://bbcom.me/2eKubqm BPI Sports Supplements ► http://bbcom.me/2eKtSMg How far can you go? Show us your moves by taking a photo or video and tagging #myfitsquad, @bodybuildingcom, @bpi_sports ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2eKtQE8 - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2eKnZ1y - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2eKnkx9 - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2eKtZYa Sales & Specials ► http://bbcom.me/2eKlmwF Fitness Articles ► http://bbcom.me/2eKn2Gz #1 Online Supplement Store ► http://bbcom.me/2eKjLqQ Free Fitness Plans ► http://bbcom.me/2eKnPqP #1 Women's Fitness Site ► http://bbcom.me/2eKohFA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 15 Nov 2016 19:02:12 +0200 https://www.nutra-365.com/videos/426/rope-thrust-to-overhead-press-challenge-fit-squad-8-week-challenge-week-8/ https://www.nutra-365.com/videos/433/kettlebell-contralateral-hip-shift-challenge-fit-squad-8-week-challenge-week-4/
Strengthen your hips with this simple move, which works both the inside and outside of your legs at the same time. Pro tip: Grab a heavy kettlebell for more effective movement, and make sure your back is engaged to prevent injury. 8-Week Fit Squad Challenge ► http://bbcom.me/2dTHxGv BPI Sports Supplements ► http://bbcom.me/2dTHeeG Show us your hip shift by taking a photo or video and tagging #myfitsquad, @bodybuildingcom, @bpi_sports ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2dTHbzw - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2dTFl1F - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2dTGciL - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dTGZAx Sales & Specials ► http://bbcom.me/2dTG6Yr Fitness Articles ► http://bbcom.me/2dTIcHR #1 Online Supplement Store ► http://bbcom.me/2dTHquz Free Fitness Plans ► http://bbcom.me/2dTI0Zc #1 Women's Fitness Site ► http://bbcom.me/2dTFcv9 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 19 Oct 2016 02:25:21 +0200 https://www.nutra-365.com/videos/433/kettlebell-contralateral-hip-shift-challenge-fit-squad-8-week-challenge-week-4/ https://www.nutra-365.com/videos/470/rapid-fire-workout-steve-weatherford/
There's not a wasted second in this shoulder, chest, arms, and abs routine. You want time under tension? You've got it. Keep rest periods short, grab the weight, and go! Get Steve Weatherford's Full Workout | http://bbcom.me/1rlSSzf True Grit Supplements | http://bbcom.me/1rlT8OO True Muscle: Steve Weatherford's 9-Week Training Program | http://bbcom.me/1rlTQvq I've been in the game long enough that I've learned what works for my body. The type of training I do today is the same type that I'll do pretty much 12 months out of the year. It's going to be a priority on function, but also an undertone of aesthetics. This is how I trained when I was a bodybuilder who also happened to be an NFL punter, and it's how I plan on training now that I'm done with football. I like to hit shoulders, chest, arms, and abs in one quick, tough, Grit-building workout that'll have you out the door and back to life in less than an hour. No wasting time here. Just jump in and get it done! ========================================­===== True Grit Test Booster ► http://bbcom.me/1tsgQe8 - Scientifically Dosed Test Booster Tablets - Designed To Support Free Testosterone And Estradiol Balance* True Grit Pre ► http://bbcom.me/1rlU2uC - Pre-Workout Powder For Improved Workouts* - Designed To Maximize Pumps, Increase Power And Improve Time-To-Fatigue* True Grit Protein ► http://bbcom.me/1rlT7dJ - Whey Protein Powder To Support Muscle Building - 25g Of Scientifically Dosed Protein To Support Building Muscle ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1rlUqt4 Sales & Specials ► http://bbcom.me/1rlSLE6 Fitness Articles ► http://bbcom.me/1rlUauc #1 Online Supplement Store ► http://bbcom.me/1rlUglH Free Fitness Plans ► http://bbcom.me/1rlTPaS #1 Women's Fitness Site ► http://bbcom.me/1rlTl4L ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 13 Jun 2016 08:00:13 +0200 https://www.nutra-365.com/videos/470/rapid-fire-workout-steve-weatherford/