https://www.nutra-365.com/tags/competition/ Sat 12 Sep 2026 05:14:56 +0200 https://www.nutra-365.com/videos/124/titan-games-central-regional-finals-s2-e3-the-redden-recap/
Top Central division competitors face off in three-way battles with the winners advancing to a head-to-head challenge; the last athletes standing must defeat reigning Titans Joe Thomas and Dani Speegle on Mt. Olympus to advance to the championship. ► BodyFit Training Programs: https://bbcom.me/2UTmVk3 ► Shop Kaged Muscle Supplements: https://bbcom.me/30mMs5o ► Subscribe the Titan Games: https://bit.ly/30omG43 | TITAN GAMES ON SOCIAL | ► Calling All Titans: https://www.nbc.com/titans/ ► Like Titan Games on Facebook: https://www.facebook.com/nbctitangames/ ► Follow Titan Games on Twitter: https://twitter.com/NBCtitangames ► Follow Titan Games on Instagram: https://www.instagram.com/nbctitangames/ Inspired by Johnson's desire to motivate global audiences to reach their potential for greatness, this unparalleled new athletic competition gives everyday men and women across the country the opportunity to step inside the Titan arena and achieve the impossible. Find The Titan Games trailers, full episode highlights, previews, promos, clips, and digital exclusives here. NBC's hit athletic competition series The Titan Games returns for its second season. The 13-episode season will offer everyday people the once-in-a-lifetime opportunity to compete in epic head-to-head challenges designed to test the mind, body and heart. This season, the competition breaks down into three regional brackets: West, Central and East. Within each region, Dwayne Johnson has selected one male and one female professional athlete to serve as Titans. The preselected Titans are two-time Olympic gold medal-winning and current undisputed boxing world champion Claressa Shields, NFL Iron Man Legend and 10x Pro-Bowler Joe Thomas, Super Bowl champion Victor Cruz, Olympic gold medal-winning snowboarder Hannah Teter, professional stuntwoman and American Ninja Warrior Jessie Graff and five-time UFC champion Tyron Woodley. MORE ON NBC! Video footage by NBC and The Titan Games ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 12 Jun 2020 01:50:03 +0200 https://www.nutra-365.com/videos/124/titan-games-central-regional-finals-s2-e3-the-redden-recap/ https://www.nutra-365.com/videos/652/how-to-rebalance-your-life-after-bodybuilding-competition-prep/
If you've ever felt lost or depressed once a structured, rigorous contest prep is over, you're not alone. Here, Shawn Ray shares his tips for enjoying your downtime post-competition and reconnecting with your life outside of bodybuilding. ]]> Mon 05 Aug 2019 22:36:08 +0200 https://www.nutra-365.com/videos/652/how-to-rebalance-your-life-after-bodybuilding-competition-prep/ https://www.nutra-365.com/videos/198/fix-your-warm-up-brute-strength/
What you do to warm up for your workouts has a direct influence on how your training session will go that day. Brute Coach Nick Fowler breaks down his go to method for better mobility. ► Great Deals on Bodybuildingcom: https://bbcom.me/2D5d8yo ► All Access 7-Day Free Trial: https://bbcom.me/2ULKuJs We've all been there before, you tell your workout partners you'll be there at 9, you're running late, get there at 9:20 and you do a couple of quick toe touches and then you just hop into wherever your workout partners are. Or, you're not feeling particularly motivated and instead of wasting all of the motivation you have on warming up---you do a couple things here and there and get right into your programming. Developing these pre-workout habits is a sure way to get the most out of your training sessions and prime your body for competition. | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Follow Nick Fowler | ► Instagram: https://www.instagram.com/thenickfowler/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 13 Apr 2019 06:26:52 +0200 https://www.nutra-365.com/videos/198/fix-your-warm-up-brute-strength/ https://www.nutra-365.com/videos/255/max-deadlift-physique-show-burger-challenge-brute-showdown-episode-3/
In Episode 3 of the Brute Showdown, the weightlifter, powerlifter, bodybuilder, and CrossFit athlete will compete in the Max Deadlift, a Physique Show & Burger Challenge. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Mp7LN5 ► Learn More About Brute Strength: http://bit.ly/2Molcg8 | Events | 1. Max Deadlift: Athletes have 20 minutes to find their one rep max deadlift 2. Physique Show: Competitors are graded on poses and muscle composition 3. Lucky 13 Burger Challenge: Who can finish eating the Lucky 13 Burger (foot tall burger with house-smoked bacon, ham, cheddar, swiss, caramelized onions, Lucky 13 sauce and 28 oz of fresh ground chuck) first | Jacob Heppner / CrossFit | Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day. ► Instagram: https://www.instagram.com/jheppner66/ ► YouTube: http://bit.ly/2M2vfKS | Steve Gentili / Powerlifter | A former college football player, Steve Gentili turned to competitive powerlifting after injuries cut short his football playing days. In a short time Steve has become one of the top professional raw powerlifers in the world, boasting impressive numbers in the squat, bench press and deadlift. Steve joined the Beast team after a successful meet in 2015, adding to his impressive numbers in the 275-pound class in 2016. Already one of the strongest bench pressers in the world – using 200-pound and heavier dumbbells for sets of 10 on the bench press – Steve turned in a complete performance at his most recent United States Powerlifting Association (USPA) competition. He squatted 705 pounds, benched 562 pounds and deadlifted 804 pounds for an incredible 2,071-pound raw total. ► Instagram: https://www.instagram.com/ptfitness500/ | Lawrence Ballenger / Bodybuilder | He is a 5-time cover model and national level bodybuilder/classic physique competitor and author. Lawrence had the chance to work with some of the greatest minds in the fitness industry. He wants to pass out all the knowledge he earned over the years to help everyone advance to their personal fitness goals faster. ► Instagram: https://www.instagram.com/lawrenceballenger/ ► YouTube: https://www.youtube.com/user/lawrenceballenger | Luis Javier Mosquera / Weightlifter | Colombian Olympic weightlifter. He represented his country in the Men's 69 kg Weightlifting competition at the 2016 Rio De Janeriro Summer Olympics on August 9, 2016, winning the bronze medal. ► Instagram: https://www.instagram.com/luisjavierhd16/ | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2MnvTj6 ► Signature BCAA: https://bbcom.me/2MsgvlG ► Signature Creatine Monohydrate:https://bbcom.me/2OgsR0t ► Signature Pre Workout: https://bbcom.me/2Ogtas9 ► Bodybuilding.com Clothing: https://bbcom.me/2MriVAH | Camera and Edits | Cameras: Sony FS700, a7sII, a6300 Lens: Sony Zeiss 35mm f/1.4, Canon 24-70, Sony Sonnar T* FE 35mm f/2.8 Filmed by: Nelson Nieto and John Rains Produced and Edited: Nelson Nieto ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 20 Aug 2018 11:39:50 +0200 https://www.nutra-365.com/videos/255/max-deadlift-physique-show-burger-challenge-brute-showdown-episode-3/ https://www.nutra-365.com/videos/258/weightlifter-vs-powerlifter-vs-bodybuilder-vs-crossfit-athlete-brute-showdown-episode-1/
A weightlifter, powerlifter, bodybuilder & CrossFit athlete walk into an arena together — who wins? Brute’s teamed up with Bodybuilding.com and Mark Bell Slingshot to bring you the ultimate competition. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OdaJVo ► Learn More About Brute Strength: http://bit.ly/2Molcg8 | Events | Max Clean CrossFit Event: Grace Deadlift Physique Show Lucky 13 Burger Challenge Football Combine Soccer Ball Dribble Football Throw Batting Cage/Baseball Throw Knockout (Basketball) For the next three weeks we’ll be releasing new episodes, where the athletes go head to head in a wide range of sports. In this episode, we introduce the competitors: | Jacob Heppner / CrossFit | Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day. ► Instagram: https://www.instagram.com/jheppner66/ ► YouTube: http://bit.ly/2M2vfKS | Steve Gentili / Powerlifter | A former college football player, Steve Gentili turned to competitive powerlifting after injuries cut short his football playing days. In a short time Steve has become one of the top professional raw powerlifers in the world, boasting impressive numbers in the squat, bench press and deadlift. Steve joined the Beast team after a successful meet in 2015, adding to his impressive numbers in the 275-pound class in 2016. Already one of the strongest bench pressers in the world – using 200-pound and heavier dumbbells for sets of 10 on the bench press – Steve turned in a complete performance at his most recent United States Powerlifting Association (USPA) competition. He squatted 705 pounds, benched 562 pounds and deadlifted 804 pounds for an incredible 2,071-pound raw total. ► Instagram: https://www.instagram.com/ptfitness500/ | Lawrence Ballenger / Bodybuilder | He is a 5-time cover model and national level bodybuilder/classic physique competitor and author. Lawrence had the chance to work with some of the greatest minds in the fitness industry. He wants to pass out all the knowledge he earned over the years to help everyone advance to their personal fitness goals faster. ► Instagram: https://www.instagram.com/lawrenceballenger/ ► YouTube: https://www.youtube.com/user/lawrenceballenger | Luis Javier Mosquera / Weightlifter | Colombian Olympic weightlifter. He represented his country in the Men's 69 kg Weightlifting competition at the 2016 Rio De Janeriro Summer Olympics on August 9, 2016, winning the bronze medal. ► Instagram: https://www.instagram.com/luisjavierhd16/ | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Ms0Suw ► Signature BCAA: https://bbcom.me/2OdJUjO ► Signature Creatine Monohydrate: https://bbcom.me/2Og5YdH ► Signature Pre Workout: https://bbcom.me/2MnhrYq ► Bodybuilding.com Clothing: https://bbcom.me/2MnY2Xj | Camera and Edits | Cameras: Sony FS700, a7sII, a6300 Lens: Sony Zeiss 35mm f/1.4, Canon 24-70, Sony Sonnar T* FE 35mm f/2.8 Filmed by: Nelson Nieto and John Rains Produced and Edited: Nelson Nieto ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 07 Aug 2018 21:56:09 +0200 https://www.nutra-365.com/videos/258/weightlifter-vs-powerlifter-vs-bodybuilder-vs-crossfit-athlete-brute-showdown-episode-1/ https://www.nutra-365.com/videos/337/5-exercises-every-teen-bodybuilder-must-do-hunter-delfa/
Building muscle is anyone's game, but it takes knowledge & dedication to know which moves are right for you. We asked Hunter Delfa to share his top exercises every teen should know. ► 5 Exercises Every Teen Bodybuilder Must Do: https://bbcom.me/2YmfWk3 ► Shop Nutrabolt Supplements: https://bbcom.me/2s2t4yy ► All Access 7-Day Free Trial: https://bbcom.me/2LtbECf ► Subscribe: http://bit.ly/2DK5lGD NutraBio-sponsored athlete Hunter Delfa may be young, but he knows how to build muscle. Already a seasoned NPC physique competitor, this 20-year-old shares his top five movements every young lifter should know to build serious strength and size. "I use each of these five movements in my training," says Delfa, "and I recommend everyone try them out." 1. Dumbbell Pull-Over The aim here is to expand your ribcage, and since it works both the front and back halves of your body, this versatile exercise works equally well on chest or back day. "Personally, I like to hit this movement on chest day," Delfa says. Expanding the ribcage creates the illusion of a smaller, waspish waist, giving you the V-taper look that everyone covets, from competitor to novice. Pull-overs require flexibility and focus. Delfa keeps his feet and knees together, dropping his hips as he lowers the weight. Get a full stretch in your abdominals to fully open your ribcage, simultaneously stretching your pectoral muscles. With all that stretching, remember to squeeze your chest at the top when bringing back up the weight. 2. Stomach Vacuum This is a great isometric exercise for tightening your waist. To perform it, exhale as much air as you can from your lungs and then suck in your stomach. This compresses everything together, tightening your waist. "I perform this exercise at least 2-3 times per week," says Delfa, "Each time, I try to hold it for as long as I can for about 2-3 sets." This is another great exercise to help narrow the waist and build a better V-taper. 3. Cable Pull Cable pulls are a great way to target and bring out all the details in your upper back. Delfa recommends leaning back to get into the right angle to target specific muscle groups. 4. Upright Row Another staple in Delfa's training program, upright rows are great for building round, full shoulder muscles. As with his other exercises, how you grip the bar is key to targeting the different areas in the muscles. 5. Back Extension A staple exercise for any serious lifter, back extensions are a must when you are first starting out because they help build a foundation of strength. "This is one of my favorites out of the five," Delfa says. "Back extensions are key to training because they help prevent injury, help keep your core strong, and help you progress faster in other movements." ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 27 Oct 2017 11:30:55 +0200 https://www.nutra-365.com/videos/337/5-exercises-every-teen-bodybuilder-must-do-hunter-delfa/ https://www.nutra-365.com/videos/351/what-supplements-i-take-for-contest-prep-risen-vanetza-cine-ep-4/
Smart nutrition and intense training are the most crucial parts of contest prep. These are the supplements Vanetza is using during prep for her first show. Strongest Deals of the Week ► http://bbcom.me/2vR8Ghk Top 50 Best Selling Supplements ► http://bbcom.me/2vRyjyK | Follow Vanetza Cine on Social Media | Instagram ► http://bit.ly/2vQWKfx YouTube ► http://bit.ly/2vR2lCu ========================================­===== | Vanetza Cine's Supplements for Contest Prep | | Pre-Workouts | GAT NITRAFLEX Pre-Workout ► http://bbcom.me/2vy9WYv AllMax Nutrition Hemanovol ► http://bbcom.me/2vy6zB3 | Amino's | AllMax Nutrition Amino Cuts ► http://bbcom.me/2vxOrHb AllMax Nutrition Aminocore ► http://bbcom.me/2vxYThS | Muscle-building & Recovery | AllMax Nutrition Leucine ► http://bbcom.me/2vxWfsF AllMax Nutrition Creatine Monohydrate ► http://bbcom.me/2vy8FAS Kaged Muscle Glutamine Powder ► http://bbcom.me/2vy7eSW | Fat Loss | AllMax Nutrition Rapidcuts Fat Burner ► http://bbcom.me/2vxuSPq EVL Nutrition CLA 1000 ► http://bbcom.me/2vytsEw EVL Nutrition Fish Oil ► http://bbcom.me/2vycOF1 | Protein | AllMax Nutrition ISO Flex ► http://bbcom.me/2vy1rNk Dymatize Elite Casein ► http://bbcom.me/2vyaq0L ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 14 Aug 2017 19:08:48 +0200 https://www.nutra-365.com/videos/351/what-supplements-i-take-for-contest-prep-risen-vanetza-cine-ep-4/ https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/
Fitness helped Vanetza Cine find her worth and inspire others. Follow Vanetza on her journey as she trains to compete in her first NPC figure competition. Strongest Deals of the Week ► http://bbcom.me/2ufPkUp Top 50 Best Selling Supplements ► http://bbcom.me/2ufddLB When she was in middle school, Vanetza heard something no child should. "I'll never forget," now 28-year-old Vanetza tearfully recalls. "Someone said they would kill themselves if they looked like me—if they had a sister as beautiful as mine and were are fat and ugly as me." As far back as Vanetza can remember, she was always the heavy one. She felt fat and unattractive, and constant comparisons to friends and family led to self-blame. Pair that with moving from Haiti to the U.S. in high school and having to catch up on reading comprehension from a third-grade level, and you have Vanetza's tough situation, which led her to eat more. It wasn't until after she became an officer after military college that Vanetza was moved to start her weight-loss journey. "I became comfortable and was depressed and sad," Vanetza says. "I was always moving and didn't have my family or my sister nearby. I just started to eat." Food might have provided temporary relief, but when her weight topped the scales at over 200 pounds, she was left feeling like a fake. "I wasn't setting examples as a solider and felt like I was a hypocrite. I was telling them about the standards but not meeting them myself." This is Vanetza's story. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ufITR9 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ufIVZh - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2ufqMe6 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 20 Jul 2017 23:12:17 +0200 https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/ https://www.nutra-365.com/videos/396/high-school-janitor-becomes-fitness-model-ifbb-bikini-pro-katrina-freds/
IFBB Bikini Pro Katrina Freds went from small town janitor to becoming a fitness model and winning the 2016 Bodybuilding.com Spokesmodel Contest. Sales & Specials ► http://bbcom.me/2mIJweU Supplements for Women ► http://bbcom.me/2mIN3Kx Katrina Freds never thought she'd find herself on stage. "I was always outside, playing in the woods or pond and getting yelled at for being muddy," she says, laughing. Katrina was a sprinter in high school, but tore one hamstring her sophomore year and the other one during her senior year. Sixteen weeks later, she found herself on stage at her first show where she won bikini overall. From there, things just progressed. Eventually, her tenacious spirit not only earner her a spot on stage at the Arnold, but got her a second-place win. Competitions helped Katrina gain back a sense of control. "After I injured my legs, I watched myself become more and more unhealthy," she says. "I remembered how active I was and how good that felt, so I started following people in the fitness industry. Competitions became a way to get more fit, look good for my husband, and challenge myself." It wasn't always an easy path, and ample support wasn't readily available. "I had people telling me I was setting myself up for failure," Katrina says. "It's hard to hear people say you're not going to amount to anything. It makes you feel awful, but I had to remember that I wasn't doing this for them—I was doing this for me." The glamour of the stage was a far cry from her day-to-day life. "When I first graduated high school, I went straight into working three jobs," she says. "I had a crazy schedule until I landed my job as a high school custodian. I cleaned all the bathrooms and hallways. "I didn't have any gym equipment at my house and couldn't afford a gym membership, but the high school had a gym. I worked out after second shift, so I'd be doing like midnight to 3 a.m. just to get my gym session in. I had to eat my meals in between cleaning bathrooms." Katrina's humble roots make her relatable, approachable, and an inspiration to "regular" girls everywhere. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2mItfqy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2mIJxQ0 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2mILxbg - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2mIJweU Fitness Articles ► http://bbcom.me/2mIBhj9 #1 Online Supplement Store ► http://bbcom.me/2mIIEH6 Free Fitness Plans ► http://bbcom.me/2mIKwjj #1 Women's Fitness Site ► http://bbcom.me/2mIQArZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 21 Mar 2017 00:04:39 +0200 https://www.nutra-365.com/videos/396/high-school-janitor-becomes-fitness-model-ifbb-bikini-pro-katrina-freds/