https://www.nutra-365.com/tags/calisthenics/ Sat 12 Sep 2026 08:59:22 +0200 https://www.nutra-365.com/videos/112/handstand-pushups-for-beginners-with-progression-austin-dunham/
Self-Taught calisthenics master Austin Dunham shows you the best exercises to progress toward handstand pushups! ► BLACK FRIDAY DEAL Vista Totally Wireless Earbuds: https://bbcom.me/395WO1a ► Subscribe: http://bit.ly/2DK5lGD Starting as an underdog, Austin began his calisthenics and fitness journey by watching YouTube videos in his college dorm room to improve his pushups for a physical fitness test in ROTC. This led him to create his own YouTube channel, sharing his progress for his newfound passion for calisthenics. As the channel grew, he traveled around the world growing and collaborating with some of the biggest names in the fitness industry; all while building his fitness brand, AD Workout. | Follow Austin Dunham | ► YouTube: https://bit.ly/3pTavGm ► Instagram: https://bit.ly/396nuPc ► Twitter: https://bit.ly/3391lMl ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 22 Nov 2020 05:31:47 +0200 https://www.nutra-365.com/videos/112/handstand-pushups-for-beginners-with-progression-austin-dunham/ https://www.nutra-365.com/videos/648/body-weight-workout-with-wwe-superstar-mandy-rose/
Build explosive strength, burn fat, and crush your core with this challenging body-weight workout from WWE Superstar Mandy Rose. ]]> Fri 06 Sep 2019 15:57:04 +0200 https://www.nutra-365.com/videos/648/body-weight-workout-with-wwe-superstar-mandy-rose/ https://www.nutra-365.com/videos/209/6-9-ft-tall-bodybuilder-muscle-beach-workout-ike-catcher/
Ditch the treadmill and follow 6'9: ft tall bodybuilder, Ike Catcher, outside for high-intensity cardio at the world famous Muscle Beach in Venice, California. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2Xd083x ► Shop Shop Muscle Beach Nutrition Supplements: https://bbcom.me/33c8Q5R ► All Access 7-Day Free Trial: https://bbcom.me/3hOgp75 00:00 - Intro 00:46 - Workout 01:35 - Sprints 02:23 - Outro There's more to Muscle Beach Venice than heavy lifting. Building big, beach-ready muscles is only half the battle. If you really want to show off those muscles, you're going to have to sweat. Smart cardio will help you lean down, but why torture yourself on the stair stepper when you can go free-range? That's what Muscle Beach Nutrition athlete Ike Catcher does using this beach bodyweight workout. This workout is simple yet effective. You'll trade in the cardio machines for sprints, kicks, and crunches. Since you'll be doing high-intensity bodyweight exercises, you'll strengthen your muscles and sharpen your cuts while you're burning fat. "This is not a muscle-building exercise, this is more of an aerobic exercise," Catcher explains. "The goal of this workout is to lose fat and to limber up." Catcher is a lucky man—he has a sandy beach outfitted with a full gym at his disposal. But not all of us are this fortunate. If you're landlocked but have access to a heavy bag, do the kicking and crunching in the gym and go outside for everything else. If you have a beach but not a bag, grab a friend and some strike pads to make it a partner workout. Pairing up can make timing easier, too. Mix this workout in with your lifting days to stay lean and lithe. "I would recommend doing this workout two or three times a week," Catcher says. "It's gonna get you definitely stronger, more explosive, more healthy, and more fit than before." To focus and prepare yourself to work at your maximum potential, take a high-quality pre-workout like Pre-Train 30-60 minutes before you warm up. Warm-Up If you've ever run track or cross-country, most of these warm-up drills will be familiar. Lunges, high knees, skips, and butt kicks are dynamic exercises that open up your range of motion, transport blood to your muscles, and prime your body for the explosive movements to come. Broad jumps build power, and push-ups wake up your upper body. Sprint Follow Catcher's lead and take advantage of the soft sand to practice running barefoot (wet sand is best for this). Going barefoot works the stabilizer muscles of the feet and ankles, and can help build up your calves. When you sprint, really go balls out. Catcher runs these at 90-100 percent of maximum effort. This kind of interval training does a lot of work in a very small amount of time. It may not seem like much volume, but you'll feel it afterward. Kicks This series of four kick variations delivers quality cardio while building agility, quickness, and coordination. By working in different movement patterns, you'll hit your legs from varying angles perfect for developing a balanced physique and functional strength. If you're new to boxing, you could even do air kicks for this part of the workout, without the heavy bag. Keep the intensity high and you'll get a legit workout while honing your technique. | Follow Ike Catcher | ► Instagram: https://www.instagram.com/ikecatcher/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 07 Mar 2019 21:53:23 +0200 https://www.nutra-365.com/videos/209/6-9-ft-tall-bodybuilder-muscle-beach-workout-ike-catcher/ https://www.nutra-365.com/videos/232/from-rock-bottom-drug-addict-to-high-flying-fitness-star-jay-maryniak/
Jay Maryniak was fighting a losing battle against drugs and alcohol. Now, the functional fitness expert blows minds daily with his strength and power. ► Ripped Remix: 28-Day Total-Body Fitness Plan: https://bbcom.me/2P5VgGR ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2P2ORMr ► All Access 7-Day Free Trial: https://bbcom.me/2P4bbFx ► Shop Bodybuilding.com Apparel: https://bbcom.me/2P44iDZ | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2P44ymr ► Signature Muscle Building Stack: https://bbcom.me/2P3El7D ► Signature Pre/Post Stack: https://bbcom.me/2P44WkT In 2015, the National Survey on Drug Use and Health reported that 95 percent of people who needed specialty substance abuse treatment did not receive that help. What's more, they didn't even recognize that they needed it.[1] Jay Maryniak belongs to the other 5 percent. This personal trainer and functional fitness expert is on his own level as someone who took his recovery one step further, channeling old addictions into an all-out obsession for athletic pursuits. He's also on his own level in being able to perform Jay Maryniak's Impossible One-Take Workout. But that's a little later in the story. After wrestling with substance abuse from the young age of 13 up until he was 20 years old, Maryniak couldn't hide from a dark truth: He was spiraling toward death. The turning point was a remarkably simple, but certainly hard to reach, moment of clarity: "How did my life become this?" he asked. This question, on top of rock-bottom desperation, led him to seek help from his family. The clouds broke in his mind, and he took the step that many are too trapped to even recognize. And since then, he's moved forward physically and mentally at a breakneck pace. Looking at Jay Maryniak today, one of the coolest parts about him is the fact that he doesn't specialize in just one gym sport. The essence of his healthier life and functional training style is proficiency in all things gym related, from strength to conditioning to borderline acrobatics. All this, while managing Type 1 diabetes. "I don't want to just do CrossFit, or just be a bodybuilder," Maryniak says. "I wanna do some powerlifting and do a back flip, and then a triple clap push-up and jump 50 inches in the air. Now that just excites me." Maryniak shows that you're never in too deep. He transitioned from a life of substance abuse to a life of substance—and never looked back. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 26 Nov 2018 18:42:29 +0200 https://www.nutra-365.com/videos/232/from-rock-bottom-drug-addict-to-high-flying-fitness-star-jay-maryniak/ https://www.nutra-365.com/videos/406/how-to-front-dumbbell-raise-using-a-towel-mike-vazquez/
Performix athlete Mike Vazquez shows you how to do a Front Dumbbell Raise Using a Towel. Performix Supplements ► http://bbcom.me/2jjLmpB Sales & Specials ► http://bbcom.me/2jjQGZN ========================================­===== Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Beginner | Directions | 1. Roll up a small towel and grasp it by the ends. Encircle the towel around a dumbbell’s handle pressed up against the inner side of the upper plate, keeping your hands together to ensure the weight doesn’t slip through the loop. Let your arms hang down directly in front of you. This will be your starting position. 2. With your arms extended, do a front raise, bringing your hands up to about eye level in a smooth motion. Lower under control and repeat for reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kXiu6z Sales & Specials ► http://bbcom.me/2kX98Yj Fitness Articles ► http://bbcom.me/2kXiVhb #1 Online Supplement Store ► http://bbcom.me/2kXiUtD Free Fitness Plans ► http://bbcom.me/2kX6xxs #1 Women's Fitness Site ► http://bbcom.me/2kXijIr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 09 Feb 2017 06:28:39 +0200 https://www.nutra-365.com/videos/406/how-to-front-dumbbell-raise-using-a-towel-mike-vazquez/ https://www.nutra-365.com/videos/428/advanced-chest-triceps-workout-mike-vazquez-s-ripped-remix-day-3/
Day 3 Mike Vazquez's Ripped Remix training program is a chest-and-triceps killer! Get ready to push your limits with this brutal workout. ► Ripped Remix: 4-Week Training Program: https://bbcom.me/3a6x8iV ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3agnV7Q ► BodyFit Training Programs: https://bbcom.me/2ReCShR ► Subscribe: http://bit.ly/2DK5lGD Most of the exercises you'll do today should be familiar to you. But don't confuse "familiar" with "easy." The supersets will test your endurance, especially when you start to get fatigued. Do your best to complete the reps as prescribed, even if you have to take a little break. Weighted dips can be done in a variety of ways. You can use a weighted vest, a dip belt, or you can hold a dumbbell between your ankles. However, if you struggle to perform dips even without weight, don't use extra resistance. If you need assistance performing dips use a dip machine. It's important to still challenge yourself, though. For instance, perform as many reps as you can without assistance before getting some help. Don't settle into doing the same weight each week. Every workout should be harder than the one before. If you're tired of the same old split and the same old results, you're definitely in the right place. Mike Vasquez is a one-of-a-kind athlete. So, you'd better believe his trainer will test you in completely new ways. It's time to remix your workout. Each week will combine full-body training, body-part splits, and hybrid workouts that will teach you new skills and challenge your athleticism. You'll do high-volume straight sets of bread-and-butter bodybuilding moves, pump-inducing supersets, and seriously tough circuits. Each style of training will help you build muscle, burn fat, and enhance your performance. Some of the movements in the Ripped Remix trainer may be unfamiliar and difficult. Don't be discouraged. We've provided step-by-step guides to each exercise. If you really can't perform an exercise as prescribed, then feel free to substitute with an easier alternative. Can't handle the volume? Dial it back, but not too much. Handstand push-ups are probably the most difficult movement you'll encounter today. To do them, kick up into a handstand against the wall. (You may want to put a pad of some sort under your head.) Lower yourself down as far as is comfortable, and then press back up, all the while staying upside down. If you're completely uncomfortable with being upside down, put your feet or knees on a box with your legs at 90 degrees. Position yourself so your hips are over your shoulders. | Ripped Remix | For the experienced gym-goer who needs an energy injection, Michael Vazquez's Ripped Remix will help you get lean, add size, gain athleticism, and be way more of a badass in just four weeks. This is the sort of training that will raise your overall level of fitness and make you better at everything else, inside and outside the gym. | Shred Down the Smart Way | You can burn fat on cardio machines, or you can do it with battle ropes, barbells, and superman push-ups. Michael Vazquez's hybrid training style provides cardio's fitness benefits, but with an advanced skills-and-strength focus that hones a more developed, more capable athlete. This is no beginner bootcamp. You'll do high-rep, high-volume, high-intensity workouts that demand total concentration. | Expert Guidance | Prepare to become a true athlete, not just a person who is sort of into fitness. Each day's workout comes with a slightly insane video of Mike performing the exercises to teach proper form and demonstrate that, yes, these moves are humanly possible. You'll also receive explanations and tips for moving through the innovative workouts. | Nutrition and Supplement Plan | While other fat-loss diets restrict calories mercilessly, Michael Vazquez's plan lets you eat. You'll still need to control calories and macros, but the goal is to eat enough to power you through the demanding workouts in order to reap the greatest rewards. Likewise, the simple supplementation program is laser-targeted on performance and recovery. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 04 Nov 2016 16:11:07 +0200 https://www.nutra-365.com/videos/428/advanced-chest-triceps-workout-mike-vazquez-s-ripped-remix-day-3/ https://www.nutra-365.com/videos/440/working-the-bar-scott-mathison-performix-athlete-profile/
Growing up, I was always motivated to get better. I wanted to push my physical limits and discover what was possible. Scott Mathison's Back Workout ► http://bbcom.me/2cKjGbH Check out our full line of Performix Products ► http://bbcom.me/2cg23QL ========================================­===== | Scott's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2cg1OoR - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2cg31wo - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2cg2fiW - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2cg1Mxf - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2cg2ZEM Sales & Specials ► http://bbcom.me/2cg2OJy Fitness Articles ► http://bbcom.me/2cg1lDb #1 Online Supplement Store ► http://bbcom.me/2cg3izn Free Fitness Plans ► http://bbcom.me/2cg2gnd #1 Women's Fitness Site ► http://bbcom.me/2cg2475 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 21 Sep 2016 20:05:06 +0200 https://www.nutra-365.com/videos/440/working-the-bar-scott-mathison-performix-athlete-profile/ https://www.nutra-365.com/videos/444/russian-bar-dip-exercise-guide/
Learn how to do a Russian Bar Dip. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5HHtm Main Muscle Worked: Triceps Other Muscles: Chest, Shoulders Equipment: Other Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. Hop onto the parallel bars with your arms extended to support yourself, hands facing in. Keep your body vertical. This will be your starting position. 2. Lower yourself under control till there’s about a 90-degree bend in your shoulders, your forearms still perpendicular to the bars. Immediately shift your torso backward by repositioning your forearms so they’re now fully atop the parallel bars, body still straight. 3. Shift back the other way by moving your forearms to a perpendicular position once again. Contract your pecs and triceps to press back up to full arm extension, repeating for reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5HA11 Sales & Specials ► http://bbcom.me/2c5H7f9 Fitness Articles ► http://bbcom.me/2c5GHFI #1 Online Supplement Store ► http://bbcom.me/2c5H5UO Free Fitness Plans ► http://bbcom.me/2c5H17h #1 Women's Fitness Site ► http://bbcom.me/2c5GC4P ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 09 Sep 2016 13:29:33 +0200 https://www.nutra-365.com/videos/444/russian-bar-dip-exercise-guide/ https://www.nutra-365.com/videos/449/bar-push-up-smith-machine-exercise-guide/
Learn how to do a bar push-up on a smith machien. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2bsaBCG Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Other Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Using a smith machine, lower the bar so that when you’re standing next to it, it’s about knee height. 2. Place your hands on the bar, slightly wider than shoulder-width apart, and then step your feet back so that your body is in a plank position. Your arms should be perpendicular to your body. This will be your starting position. 3. Keeping your back flat and abs braced, lower yourself down by flexing your elbows so that your chest nearly touches the bar. 4. Return to the starting position by pressing through your hands and contracting your pecs and triceps. Repeat for the recommended number of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bs9y5U Sales & Specials ► http://bbcom.me/2bs9yTo Fitness Articles ► http://bbcom.me/2bsabw8 #1 Online Supplement Store ► http://bbcom.me/2bsadEn Free Fitness Plans ► http://bbcom.me/2bs9ZNK #1 Women's Fitness Site ► http://bbcom.me/2bsairH ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 21 Aug 2016 10:05:36 +0200 https://www.nutra-365.com/videos/449/bar-push-up-smith-machine-exercise-guide/