https://www.nutra-365.com/tags/brian-decosta/ Sat 12 Sep 2026 09:37:52 +0200 https://www.nutra-365.com/videos/164/heavy-push-workout-abel-albonetti/
Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your chest and shoulders with his Heavy Push Workout. ► 30-Day Back: https://bbcom.me/2MvnyOa ► 30-Day Shoulders: https://bbcom.me/2MxN0SP ► 30-Day Chest: https://bbcom.me/2MxN19l ► 30-Day Abs: https://bbcom.me/2NxJ4BB ► Essential MuscleTech Supplements: https://bbcom.me/31NUHrI | Abel Albonetti's Heavy Push Workout | 1. Flat Barbell Bench Press: 5 sets, 6-8 reps (Last set is a triple drop set.) 2. Dumbbell Shoulder Press: 5 sets, 8-10 reps (Last set is a triple drop set.) 3. Incline Dumbbell Press: 5 sets, 8-10 reps (Last set is a double drop set.) 4. Superset a. Cable High To Low Cable Fly: 4 sets, 12-15 reps b. Dumbbell Side Raise: 4 sets, 12-15 reps (Last set is a double drop set on both exercises.) 5. V-Bar Cable Push Down: 5 sets, 12 reps 6. Dumbbell Over Head Extension: 5 sets, 10-12 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2MtJrxe ► Platinum Amino + Energy: https://bbcom.me/2NosLqC ► Amino Build Next Gen: https://bbcom.me/2NmLm69 ► Cell-Tech Hyper-Build: https://bbcom.me/31Vhwdi ► NITRO-TECH 100% Whey Gold: https://bbcom.me/3245UVt ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2Mv1iDN ► Pre Build: https://bbcom.me/31XSOcf ► Pro Series Alpha Test: https://bbcom.me/3245Uor ► Protein Cookie: https://bbcom.me/2NmLmmF | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #Bodybuildingcom #abelalbonetti #MuscleTech #pushday #highvolume #Fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 24 Aug 2019 11:41:03 +0200 https://www.nutra-365.com/videos/164/heavy-push-workout-abel-albonetti/ https://www.nutra-365.com/videos/176/muscle-building-pull-workout-brian-decosta/
Brian DeCosta is at it again, building a bigger and stronger back with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/30jaSN4 ► All Access 7-Day Free Trial: https://bbcom.me/30mnYJt ► Subscribe: http://bit.ly/2DK5lGD | Brian DeCosta's High-Volume Pull Workout | 1. Rack Pull: 4 sets, 15 minutes 2. Wide-Grip Lat Pulldown (Heavy): 4 sets, 6 reps 3. Wide-Grip Lat Pulldown (Light): 4 sets, 20 reps 4. Superset a. Cable Pulldown (Rope): 3 sets, 15 reps b. Supinated Dumbbell Row: 3 sets, 15 reps 5. Superset a. Lat Pulldown (V-Bar): 3 sets, 15 reps b. Dumbbell Rear Delt Fly: 3 sets, 15 reps 6. Superset a. Single-Arm Chest Support Row: 3 sets, 10 reps b. Hammer Curl: 3 sets, 10 reps 7. Pull-Up: 3 sets, failure | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/30w6J8F ► Signature 100% Whey Protein: https://bbcom.me/30qx9so ► Signature Amino Plus Energy: https://bbcom.me/30oAvvP ► Signature BCAA: https://bbcom.me/30jaWfM ► Signature Casein: https://bbcom.me/30tyOgW ► Signature Creatine Monohydrate: https://bbcom.me/30nciGg ► Signature Mass Gainer: https://bbcom.me/30qVdvi ► Signature Pre Workout: https://bbcom.me/30pSRMW ► Signature Protein Crunch Bar: https://bbcom.me/30l4yo4 ► Signature Test Booster: https://bbcom.me/30qVe2k #pullworkout #back #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #backworkout #strength ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Jul 2019 03:33:03 +0200 https://www.nutra-365.com/videos/176/muscle-building-pull-workout-brian-decosta/ https://www.nutra-365.com/videos/184/high-volume-push-workout-chest-shoulder-triceps-brian-decosta/
Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to build your chest, shoulders, & triceps with his complete high-volume, muscle-building push workout. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2piDeu5 ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Z8BKib ► All Access 7-Day Free Trial: https://bbcom.me/2ZbWwNI ► Subscribe to the Channel: http://bit.ly/2DK5lGD The name Brian DeCosta isn't a new one for many Bodybuilding.com followers. DeCosta's swipe workouts on Instagram are earning him new fans every day, and the rest of the fitness world is quickly noticing. As he explained in the article "The Self-Made Bodybuilder," DeCosta has overcome adversity to build a successful coaching business, all while ruthlessly training to look the way he does. But consider yourself warned: DeCosta's workouts aren't easy. We asked him to share his favorite upper-body push day so you, too, can experience his no-nonsense workout style. He incorporates tweaks on classic exercises—single-arm decline dumbbell bench and cable shoulder presses, for instance—as well as plenty of dropsets and supersets. Volume is the key when you're pushing for size, and if you've done any of DeCosta's workouts before, you've felt the satisfying pain that comes with it. Buckle up and get ready for the chest, shoulder, and triceps pump of your life. | Arnold Press | For the Arnold press, don't look to take your first 3 working sets to complete failure. Instead, pick a weight that gives you that satisfying shoulder burn and get that blood flowing for the rest of the movements to come! Except for that final set, of course. Take that dropset all the way to failure. | Dumbbell Front Raise | As the first movement in your first superset, again, choose a challenging weight that doesn't require you to use momentum from the rest of your body to get it from the bottom position to parallel. Hit your reps and let the volume do its work! Keep your shoulders pulled back and core engaged to stay sitting tall. | Seated Overhead Triceps Extension | If possible, use the EZ-bar for this movement to create a more comfortable position for your wrists and avoid the awkward setup of a dumbbell. Focus on using both triceps equally to press the bar up and not favoring one or the other. | Single-Arm Cable Shoulder Press | After hitting the Arnolds earlier, you'll take a more isolated approach for shoulders one side at a time! Move through a full range of motion, bringing your elbow down just below your shoulder joint and press all the way up until your elbow is locked out and biceps aligned with your ear. These will burn like crazy. | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2ZcbHXy ► Signature 100% Whey Protein: https://bbcom.me/2Z83a7O ► Signature Amino Plus Energy: https://bbcom.me/2ZgS4O1 ► Signature BCAA: https://bbcom.me/2ZgNWxz ► Signature Casein: https://bbcom.me/2Z8ZouT ► Signature Creatine Monohydrate: https://bbcom.me/2Ze2zBD ► Signature Mass Gainer: https://bbcom.me/2Z8J7WN ► Signature Multivitamin: http://bbcom.me/2Equ6qr ► Signature Pre Workout: https://bbcom.me/2ZbpEER ► Signature Protein Crunch Bar: https://bbcom.me/2ZiUBY7 ► Signature Test Booster: https://bbcom.me/2Z8BYpx #pushworkout #chest #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #shoulderworkout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 08 Jun 2019 12:34:36 +0200 https://www.nutra-365.com/videos/184/high-volume-push-workout-chest-shoulder-triceps-brian-decosta/ https://www.nutra-365.com/videos/248/day-2-2018-olympia-expo/
We brought it big to Olympia... with the introduction of our new Signature Protein Crunch bars! Did you have a chance to try it? ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2QxoQqu ► Premium Fitness Plans: https://bbcom.me/2QAGMjZ | Bodybuilding.com Athletes | ► Julian Smith: https://www.instagram.com/smith.julian/ ► Des Scoggins: https://www.instagram.com/desb___/ ► Possible Pat: https://www.instagram.com/possiblepat/ ► Brian DeCosta: https://bbcom.me/2MvoNbr ► Courtney Gardner: https://www.instagram.com/courtgard/ ► Brooklyn HIllenbrand: https://www.instagram.com/brooklynhillfit/ ► Joelle Samantha: https://www.instagram.com/joellesamantha/ ► Katie Chung Hua: https://www.instagram.com/katiechunghua/ ► Kizzito Ejam: https://www.instagram.com/kizmvp/ ► Kyler Jackson: https://www.instagram.com/kylerjacksonofficial/ ► Lee Constantinou: https://www.instagram.com/leeconstantinou/ ► Michael Gonzales: https://www.instagram.com/fluffchronicles/ ► Raynor Whitcomb: https://www.instagram.com/kingaden88/ ► Ricky Jasper: https://www.instagram.com/rickeylaneii/ #MrOlympia #BodyBuilding #Fitness #BodybuildingMotivation #Olympia #2018Olympia #LasVegas ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 16 Sep 2018 12:37:08 +0200 https://www.nutra-365.com/videos/248/day-2-2018-olympia-expo/