https://www.nutra-365.com/tags/big-arms/ Sat 12 Sep 2026 07:27:28 +0200 https://www.nutra-365.com/videos/168/build-bigger-arms-with-supersets/
Here are the top 5 ways to get bigger arms using supersets. MAN Sports athlete @Starlord455 shows you his favorite biceps and triceps exercises. ► Subscribe to the MAN Sports: https://bbcom.me/2XGMaIU ► Shop MAN Sports Supplements: https://bbcom.me/2McEI2X ► All Access 7-Day Free Trial: https://bbcom.me/2McF0XB ► Check Out Our New Clothes: http://bit.ly/2YSe5Tm 1 - Dumbbell Seated Curls - 4 Sets of 10 - 15 Reps Superset each Set with: Dumbbell Skull Crushers 4 Sets of 10 - 15 Reps (0:38) 2 - Preacher Curls - 4 Sets of 10 - 15 Reps (0:49) Superset: V-Bar Tricep Extensions - 4 Sets of 10 - 15 Reps (0:54) 3 - Standing Straight-Bar Bicep Curls - 4 Sets of 10 - 15 Reps (1:12) Superset: Overhead Tricep Extensions - 4 Sets of 10 - 15 Reps (1:15) 4 - Isolated Machine Bicep Curls - 4 Sets of 10 - 15 Reps (1:33) Superset: Single Arm Tricep Extensions - 4 Sets of 10 - 15 Reps (1:36) 5- Single Arm Dumbbell Preacher Curls - Burnout to Failure (1:53) Superset: Close Grip Bench Press - Burnout to Failure (1:57) Let's get down to the business of big-time bicep and triceps growth. Here's what you really need to know when building your arms. Biceps are one muscle group that you usually don't need a pep talk to get excited about. From the time we were barely out of diapers, we knew exactly what to flex when commanded to "make a muscle." Whether your inspiration to train was to look like Arnold or to just be the buffest guy at the beach, you know that great arms are a must. Here is your ticket to the gun show and the best way to train your arms for maximum results. Effective arm training is and will always be a quest for the perfect pump. If you're after growth, you need to stimulate your biceps by putting them under tension for an extended period of time. Try sets in the range of 10-12, 12-15, or even as high as 15-20. Yes, you'll have to use lighter weights. But the best know...It's NOT about the weight. Chances are that once you up those rep rates, you'll finally start stretching out that tape measure. Give this workout a try if you truly want bigger arms. MAN Sports offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram: https://www.instagram.com/mansports/ ► Twitch: https://www.twitch.tv/mansportsofficial ► Twitter: https://twitter.com/MANSportsInc | Follow Starlord455 | ► Instagram: https://www.instagram.com/starlord455/ | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2M6PsQ2 ► Pump Powder: https://bbcom.me/2M4NY9a ► Yohimbine HCl: https://bbcom.me/2M6nkwD ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2M625L8 ► Body Octane: https://bbcom.me/2M5s8lO ► REM PM: https://bbcom.me/2M627Tg #BiggerArms #BigArms #BestArmWorkout #biceps #triceps #armworkout #arms #training #fitness #MANSPORTS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 09 Aug 2019 15:45:56 +0200 https://www.nutra-365.com/videos/168/build-bigger-arms-with-supersets/ https://www.nutra-365.com/videos/180/big-pump-arm-workout-ifbb-pro-frank-mcgrath/
Redcon1 athlete and IFBB Pro Frank Mcgrath shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. ► Shop Redcon1 Supplements: https://bbcom.me/2WYdJJg ► All Access 7-Day Free Trial: https://bbcom.me/2WXjoPN ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Frank McGrath's Big Pump Arm Workout | 1. Rope Pushdowns: 5 sets, 20 reps 2. Superset a. Skullcrusher: 3 sets, 20 reps b. Close-grip Bench: 3 sets, 20 reps 3. Straight Bar Pushdowns: 5 sets, 20 reps 4. Preacher Curl: 5 sets, 20 reps 5. Straight Bar Cable Curls: 5 sets, 20 reps 6. Dumbbell Curls: 3 sets, 20 reps 7. Single-arm Preacher Curls: 3 sets, 20 reps | Redcon1 Supplements | ► Total War: https://bbcom.me/2WTLr2x ► MRE: https://bbcom.me/2WVvEAf ► Grunt: https://bbcom.me/2WVPXxA ► Big Noise: https://bbcom.me/2WUVAMj ► MRE Bar: https://bbcom.me/2WUjZBx ► Cluster Bomb: https://bbcom.me/2WRQfW1 ► Breach: https://bbcom.me/2WXjt63 ► Isotope: https://bbcom.me/2WW56ib | Follow Frank McGrath | ► Instagram: https://www.instagram.com/frank_mcgrath78/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #frankmcgrath #redcon1 #bodybuildingcom #armworkout #workout #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 22 Jun 2019 11:58:20 +0200 https://www.nutra-365.com/videos/180/big-pump-arm-workout-ifbb-pro-frank-mcgrath/ https://www.nutra-365.com/videos/187/train-with-passion-cezar-lusewski-nordic-bodybuilding-champion/
Cezar Zulewski is the Nordic bodybuilding champion and has his sights eagerly set on the European championships and his professional status. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2X3EgWb ► All Access 7-Day Free Trial: https://bbcom.me/2X4kdaa ► Subscribe to the Channel: http://bit.ly/2DK5lGD Cezar and his girlfriend Sandra approach training with eyes set on the process and all of the benefits that go with the active lifestyle along with the obvious physical benefits in terms of development. "There are so many things that are great about this lifestyle. When you think of it all it makes you not want to quit." | Better Bodies Apparel | ► Baseball Tee: https://bbcom.me/2X2doGj ► Brooklyn Tank: https://bbcom.me/2X2dBJB ► Bronx Long Sleeve: https://bbcom.me/2X2dPjV ► Essential T-Back Tank: https://bbcom.me/2X2e52n ► Function Shorts: https://bbcom.me/2BVeFp6 ► Harlem Oversize Tee: https://bbcom.me/2X22LDl ► Harlem Zip Pants: https://bbcom.me/2X3yBj1 ► Hudson Sleeveless Sweater: https://bbcom.me/2X13q8b ► Tapered Joggers: https://bbcom.me/2WXUiRG | Follow Cezar Zulewski | ► Instagram: https://www.instagram.com/cezar_athlete/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 26 May 2019 16:16:22 +0200 https://www.nutra-365.com/videos/187/train-with-passion-cezar-lusewski-nordic-bodybuilding-champion/ https://www.nutra-365.com/videos/223/how-to-do-the-lying-triceps-extension-exercise-jim-stoppani-ph-d/
Jim Stoppani breaks down the lying triceps extension also known as the Skullcrusher. The lying triceps extension is a great way to build mass for the triceps. ► Shop JYM Supplements: https://bbcom.me/2AripyM ► Register for the Transformation Challenge: https://bbcom.me/2AxPtVR ► Jim Stoppani's Triceps 101: http://bit.ly/2AsKeXy ► Get More Tips and Workouts: https://www.jimstoppani.com/ Lying triceps extension also known as the Skullcrusher. The lying triceps extension is a great way to build mass for the triceps. It allows you to use heavier weight to overload the triceps muscle. It hits all three triceps heads including the lateral head, long head, and medial head. In this exercise demonstration, I use the EZ-Curl bar. Why? Because the EZ-Curl bar puts your hand position at a slight pronated position which relieves stress on the wrist while providing more focus on the lateral head. The long head of the triceps provides more mass for the back of the arm. To perform this exercise, lay back on the bench with your arms perpendicular to your chest. Lower the barbell to your forehead and extend back up using your triceps to move the weight. You can increase the intensity and focus on the long head of the triceps by moving your arm position, extending the arms farther over the head, allowing the bar to go above your head. With the arms extended farther back it allows for consistent gravity throughout the full range of the motion. The farther you extend your arms the more stretching that is applied on the long head resulting on a movement more focused on the long head of the triceps which provides the most mass to the back of the arm. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2AxPGZ9 ► Pre JYM: https://bbcom.me/2AwuKle ► Post JYM Active Matrix: https://bbcom.me/2AtILAa ► Post JYM Carb: https://bbcom.me/2AxPR6L ► Mass JYM: https://bbcom.me/2Au5agE ► Vita JYM: https://bbcom.me/2Au5b4c ► Omega JYM: https://bbcom.me/2Ap2TUb ► Shred JYM: https://bbcom.me/2Ap34ij ► Alpha JYM: https://bbcom.me/2AwLXv4 ► ZMA JYM: https://bbcom.me/2Awg0Db | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani #JYMArmy #triceps #ArmWorkout #Fitness #Strength #Bodybuilding #JimStoppani #Muscle #Gains ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 04 Jan 2019 19:21:22 +0200 https://www.nutra-365.com/videos/223/how-to-do-the-lying-triceps-extension-exercise-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/323/sleep-to-grow-pray-for-gains-kali-muscle-s-bedtime-routine/
Hey Guys! It's ya boy Kali Muscle. Quality sleep is essential for muscle growth. My bedtime routine consists of showering, brushing my teeth and praying for gains. ► Kali Muscle's Hyphy Mud Pre-Workout: http://bbcom.me/2CEYzjm ► Premium Fitness Plans: http://bbcom.me/2CE0iWd | Follow Kali Muscle on Social Media | ► Twitch: http://twitch.com/kalimuscle ► YouTube: http://bit.ly/2FMgA4c ► Website: http://kalimuscle.com ► Facebook: http://facbook.com/realkalimuscle ► Instagram: http://instagram.com/kalimuscle ► Twitter: http://twitter.com/kalimuscle ► Snapchat: http://snapchat.com/kalimusclesnap | Kali Muscle's Bedtime Routine | 1. Take a shower - Make sure to wash your booty, so you don't have dingle berries between your buttocks. You don't want to be musty, smelling like a billy goat. 2. Brush Your Teeth and Rinse Out Your Mouth 3. Nightly Prayer for Gains - Father, I come to you humbly to your throne of mercy and i ask that you forgive me for all of my past, present, and future sins. I come to you asking that you let me be a positive influence on the world. I ask that you give me comprehension. I ask that you give me love and encouragement for people. I ask that you keep me positive mind state. I ask that you give me gains. More gains. More quality muscle with no fat. No extra water over my muscles, so i can be striated and cut, vascular. Please lord, I beg of you. Like I did when i was a little bitty boy. I ask that you bless me, my family, my girlfriend, Bodybuilding.com, Hyphy Mud. That we all can be prosperous and can be a positive influence on the world. I ask that you bless my parents, parents of my girlfriend, parents of bodybuilding.com. I ask that you forgive me once again for all my past sins. 4. Go to Bed and be thankful. ► How to Grow for Cheap | Kali Muscle: http://bit.ly/2Cb8egt ========================================­===== | Kali Muscle's Supplements | ► Hyphy Mud 2.0 Pre-Workout: http://bbcom.me/2CEYzjm ► Hyphy Aminos: http://bbcom.me/2CEKYZv ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FN9QDg ► Sales & Specials: http://bbcom.me/2FKiTEZ ► Fitness Articles: http://bbcom.me/2FPrh6g ► Premium Fitness Plans: http://bbcom.me/2FMiHox ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 02 Jan 2018 13:54:40 +0200 https://www.nutra-365.com/videos/323/sleep-to-grow-pray-for-gains-kali-muscle-s-bedtime-routine/ https://www.nutra-365.com/videos/367/the-weak-link-workout-wbff-pro-shaun-stafford/
Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford. Free Shippin on Orders Over $49 | Look for the B-Elite Badge ► http://bbcom.me/2pGz3Tu Optimum Nutrition Supplements ► http://bbcom.me/2pGsksP Shaun Stafford, two-time WBFF pro world champion and Optimum Nutrition-sponsored athlete, says he wants to stay lean and strong. "But now I also want to be pain free," he adds. "I want to be mobile. I want to be flexible. And that means creating a slightly more well-balanced, more well-rounded sort of training approach." As a result, while Stafford puts plenty of time into developing his main muscle groups, he also understands the value of spending time on other, often overlooked, muscles. Whether you're into sports or bodybuilding—Stafford has done both—these overlooked muscles can often turn into weak links that'll come back and bite you in the glutes if they're ignored. Specifically, Stafford refers to the hamstrings and trapezius muscles. Here are his prescriptions for bringing up both, starting with the hammies. Name any major sport. From preseason through the championship flows a never-ending stream of blown-out hamstrings. Hammies are important! They make it possible for you to do things like stand up, jump, and run, but they are rarely the focus on workout days. Stafford has three exercises that'll turn your hamstrings from weak links to strong points: the glute-ham raise, straight-leg deadlift, and single-leg exercise-ball curl. Trapezius muscles don't get enough respect, either. That's partly because they're relatively small muscles, and partly because they get worked when you perform many other upper-body exercises. But, for both symmetry and strength, you need to do exercises that work your traps directly, such as the EZ-bar upright row, dumbbell lateral raise, and cable reverse fly. By doing so, you'll build the tie-ins with your deltoids to give you those imposing boulder shoulders. Now, in his mid-30s, Stafford has logged more than his share of gym hours. He's learned how to get exactly what he wants out of the gym. These days, that doesn't mean just pure strength and muscle mass. For him, the most developed physique is also the most well-balanced one. His weak-link workout will help you make sure you haven't left any body parts behind! | Shaun Stafford's Weak-Link Workout | 1. Glute-ham raise 4 sets of 6-8 reps 2. EZ-bar upright row 4 sets of 12-15 reps 3. Straight-leg deadlift 3 sets of 8-10 reps 4. Dumbbell lateral raise 3 sets of 15-20 reps 5. Single-leg exercise-ball hamstring curl 3 sets of 10-12 reps 6. Cable reverse fly 3 sets of 20-25 reps ========================================­===== | Recommended Supplements | Optimum Nutrition Essential AmiN.O. Energy ► http://bbcom.me/2pGrBb2 - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Optimum Nutrition Gold Standard Pre-Workout ► http://bbcom.me/2pGn6xl - A Pre-Workout Worthy of the Gold Standard Name - Unleashes Amplified Energy, Sharp Focus, and Supports Enhanced Endurance* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2pGp40t - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 07 Jun 2017 07:50:00 +0200 https://www.nutra-365.com/videos/367/the-weak-link-workout-wbff-pro-shaun-stafford/ https://www.nutra-365.com/videos/373/biceps-and-triceps-workout-day-38-kris-gethin-s-8-week-hardcore-training-program/
Today is all about balance. To get that balanced look, you've got to hit your triceps just as hard as you do your biceps. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 As it's gun day, I'm going to throw down some advice for you. Don't just focus on your biceps because they're a mirror muscle. Your triceps account for almost 70 percent of your total upper-arm size, so if you want big guns, you've got to hit the triceps hard. You always want to create and sustain balance throughout your physique, so antagonist muscle groups have an even share in strength. If there are gross imbalances, then you don't just look silly, you also increase your chances of injury. We're working in an opposing manner today to crush arms, going between biceps and triceps. Get your Pre-Kaged down as always, and follow my lead. | Workout | 1. Morning cardio - 45 Minutes 2. Machine Preacher Curl - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 3. Rope Press-Down - 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set. 4. Reverse-Grip Triceps Extension - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 5. Reverse-Grip Cable Biceps Curl - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 6. Smith Machine Drag Curl - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 7. Smith Machine Close-Grip Bench Press - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 8. Incline Overhead Dumbbell Extensions - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 9. Spider Curl - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 10. Evening Cardio - 45 Minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 May 2017 13:40:52 +0200 https://www.nutra-365.com/videos/373/biceps-and-triceps-workout-day-38-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/375/biceps-and-triceps-workout-day-31-kris-gethin-s-8-week-hardcore-training-program/
Now it's time for arms! Sticking with this week's theme, there are going to be a lot of reps, short rest intervals and supersets to crush the arms with the DTPXtreme principle. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRYC4r Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRVYvi Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRSbhE When you're doing your cardio, don't be like a mule on a mule train. You need your cardio, so get creative. Then get ready to crush your arms with lots of reps. I'm feeling very sharp and motivated today. Last night for my 40-minute cardio session, I decided to make the most of the awesome scenery around me in Boise by going for a jog. I'm very instinctive when it comes to choosing my cardio, based on how I feel and where I am. This keeps things interesting for me and allows my mind to remain stimulated, rather than becoming overcome with boredom. The main thing is that you get your cardio done and that you're able to make it part of your lifestyle and enjoy it. Speaking of lifestyle, I'm getting my weekly massage today and visiting Dr. Watson as I endeavor to keep my body in its highest state of health possible. Now it's time for arms! Sticking with this week's theme, there are going to be a lot of reps, short rest intervals and supersets to crush the arms with the DTPXtreme principle. You'll notice that on several of the exercises today, I'm using the nylon handle attachments on the bars. In case you're wondering why, they allow me to work with a fuller range of motion, and because of the extra freedom, there's less stress on my wrists and elbows. Get your Pre-Kaged down to make sure your arms blow up as big as they can. Let's go! | Workout | 1. Morning cardio - 35 Minutes 2. Superset Triceps Extension - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Dumbbell biceps curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 3. Superset EZ-bar skullcrusher - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Cable EZ-bar preacher curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 4. Superset Dips - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Hammer curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 5. Evening cardio - 40 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pRXZHK - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pRBQcK - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPGvC - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 18 May 2017 00:08:09 +0200 https://www.nutra-365.com/videos/375/biceps-and-triceps-workout-day-31-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/378/biceps-and-triceps-workout-day-24-kris-gethin-s-8-week-hardcore-training-program/
Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2q6sKd3 Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2q6CCnn Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2q6rmqK As I head to the gym today, I'm thinking about a topic that might seem a bit unrelated, but it's not. Cancer is something that appears to be affecting more people by the day. Around me, I'm seeing people fall ill to this deadly disease more frequently, and it bothers me deeply. I encourage you to think about things you can change in your and your loved ones' lives to hedge your bets against cancer. Reduce sugar intake, filter your water, and avoid reusing plastic bottles. This lifestyle is about being healthy more than it is about vanity—never forget that. Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. The goal is to get the results and then get your post-workout Re-Kaged in! Snap a gym selfie and tag me on your socials using #HardcoreTrainer2! | Workout | 1. Morning cardio - 35 Minutes 2. Superset Seated single-arm dumbbell curl - 4 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Lying single-arm overhead dumbbell extension - 4 sets of 15 reps per arm, rest 45 sec. Reduce weight with each successive set. 3. Superset Incline single-arm overhead cable extension - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Single-arm cable concentration curls - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set. 4. Superset Single-arm preacher machine curl - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Single-arm cable pushdown - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set. 5. Evening cardio - 35 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2q6zdot - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2q6mFgB - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2q6CUKZ - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 May 2017 01:45:10 +0200 https://www.nutra-365.com/videos/378/biceps-and-triceps-workout-day-24-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/
Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time. Sales & Specials ► http://bbcom.me/2ov6Y4Y Muscle-building Supplements ► http://bbcom.me/2ov4Ud2 I'm always looking for new ways to make my workouts more effective and efficient. Some lifters will try to tell you there's a "right" way and a "wrong" way to train, but the truth is that you need to find what works best for you as an individual. Lift safe and keep pushing yourself, but never feel like you can't make adjustments to your routine. For instance, my back and biceps workout is all about efficiency: getting the most out of my time in the gym so I can get in, get out, and know that I did everything I could while I was there. By making a few adjustments, I'm able to use the angles of my arms to my advantage, stimulating more muscle growth and helping myself become even stronger. Perform some light cardio for a few minutes, warm up your arms with some practice lifts, then dive in! | Back and Biceps Workout | 1. Weighted Pull ups - 5 sets, 6-8 reps 2. One-arm dumbbell row - 5 sets, 8-12 reps 3. Seated cable rows - 4 sets, 8-12 reps 4. Spider Curl - 4 sets, 8-12 reps 5. Hammer curls - 4 sets, 8-12 reps ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ov1x5O - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ov3W0C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2nTURvbhttp://bbcom.me/2ov5TtB - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2ov6Y4Y Fitness Articles ► http://bbcom.me/2ouXLt6 #1 Online Supplement Store ► http://bbcom.me/2ouUtWV Free Fitness Plans ► http://bbcom.me/2ouXJkY #1 Women's Fitness Site ► http://bbcom.me/2ov3QWA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 06 Apr 2017 20:37:30 +0200 https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/ https://www.nutra-365.com/videos/423/quick-20-minute-upper-body-workout-ifbb-pro-brandan-fokken/
You can hit this workout once or twice a week pretty easily. It'll take you no more than half an hour. Let's get after it. Get the Full Workout ► http://bbcom.me/2fRDZCS Dymatize Supplements ► http://bbcom.me/2fOdr5b ========================================­===== | Recommended Supplements | ISO-100 Protein ► http://bbcom.me/2fOmJ11 - Whey Protein Powder for Building Muscle* - Ultra-Fast Absorption to Build and Repair Muscle* Elite Protein Bar ► http://bbcom.me/2fOfZAB - At-Least 25G Of Protein In Each Delicious Bar - 4G Or More Of Bcaas Proven To Help Build Muscle And Aid Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2fOj7fN Sales & Specials ► http://bbcom.me/2fOcHx8 Fitness Articles ► http://bbcom.me/2fOaQse #1 Online Supplement Store ► http://bbcom.me/2fOhH4R Free Fitness Plans ► http://bbcom.me/2fO73er #1 Women's Fitness Site ► http://bbcom.me/2fObYf6 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 Nov 2016 20:17:25 +0200 https://www.nutra-365.com/videos/423/quick-20-minute-upper-body-workout-ifbb-pro-brandan-fokken/ https://www.nutra-365.com/videos/425/build-massive-arms-with-wide-grip-cable-curls-kelechi-opara/
Kelechi Opara uses wide-grip cables curls to build his huge arms. Free Fitness Content ► http://bbcom.me/2gvxves Top 10 Protein Powders ► http://bbcom.me/2gvA5kj ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2gvs3bk - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Essential AmiN.O. Energy ► http://bbcom.me/2gvxI19 - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Opti-Men Multivitamin ► http://bbcom.me/2gvr4b4 - Daily Multivitamin for Overall Men's Health* - 70 Active Ingredients and Essential Daily Nutrients in One Convenient Tablet* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gvzteS Sales & Specials ► http://bbcom.me/2gvuDht Fitness Articles ► http://bbcom.me/2gvxves #1 Online Supplement Store ► http://bbcom.me/2gvylaY Free Fitness Plans ► http://bbcom.me/2gvvGhA #1 Women's Fitness Site ► http://bbcom.me/2gvxF5r ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 Nov 2016 17:28:39 +0200 https://www.nutra-365.com/videos/425/build-massive-arms-with-wide-grip-cable-curls-kelechi-opara/