https://www.nutra-365.com/tags/best-chest-workout/ Sat 12 Sep 2026 05:24:46 +0200 https://www.nutra-365.com/videos/105/garage-gym-chest-workout-for-mass-zane-hadzick/
Hit every part of your chest from different angles with some of the best chest exercises for building muscle. ► 10 Best Chest Exercises for Building Muscle: https://bbcom.me/3gkoSBg ► The Right Supplements for Every Type of Workout: https://bbcom.me/2OYxaUc ► Subscribe: http://bit.ly/2DK5lGD | Zane Hadzick's 1. Bench Press: 3 sets, 12-15 reps 2. Incline Dumbbell Bench Press: 3 sets, 12-15 reps 3. Incline Push-Up: 3 sets, almost failure 4. Decline Bench Press: 3 sets, 8-10 reps 5. Superset a. Standing Cable Chest Fly: 3 sets, 8-10 reps b. Bent-Over Cable Chest Fly: 3 sets, 8-10 reps | Incline Bench Press | Not only is the incline bench press a classic way to build the upper chest, many lifters find them to be a more comfortable "main lift" for the shoulders than flat benching. It's great with a barbell or multi-grip bar, but maybe be even better with dumbbells, since you can customize your grip to increase focus on the upper pecs. | Decline Bench Press | The common thinking on decline is that it's for lower chest only. And while it is good for that, all-time greats, like six-time Mr. Olympia Dorian Yates in his 6-Week Blood and Guts program (https://bbcom.me/3aowYFh), favor it because it hits the entire chest and allows them to lift heavier and more comfortably than the flat bench. | Incline Push-Ups | An obvious point in favor of push-ups is that they require no equipment and can be the centerpiece of a home chest workout, like in strength coach Paul Carter's program Jacked at Home: Bodyweight Muscle-Building Workouts (https://bbcom.me/3n0yh28). But they're also highly versatile, easy to adjust for range of motion, and can help strategically target different parts of your chest with a few simple tweaks to elevation or hand placement. | Cable Flys | Looking for a way to isolate the pecs after your presses? It's time to fly. And when it comes to fly variations, you can't beat cables. They allow for continuous tension throughout the exercise's full range of motion, which is why they're a no-brainer on the list of 10 Best Muscle-Building Isolation Exercises. (https://bbcom.me/3aoWfiN) | Follow Zane Hadzick | ► Instagram: https://www.instagram.com/zane_hadzick/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 19 Apr 2021 19:58:50 +0200 https://www.nutra-365.com/videos/105/garage-gym-chest-workout-for-mass-zane-hadzick/ https://www.nutra-365.com/videos/114/the-supplements-i-use-to-build-muscle-chest-back-workout-joesthetics/
Jo Lindner (Joesthetics) takes us through a full day and explains which Primeval Labs supplements he uses and why. Plus Joesthetics does a chest & back Workout. ► Try Mega Pre Red: https://bbcom.me/36jgrRN ► Shop Primeval Labs Supplements: https://bbcom.me/30iKGo9 ► BodyFit Training Programs: https://bbcom.me/346wEHl ► Subscribe: http://bit.ly/2DK5lGD | Pre Workout supplements | Mega Pre Red: Next Level Pre-Workout for Energy, Focus, Pumps and Performance* Enhance maximize athletic performance, and that begins with improving blood flow to working muscles.* (https://bbcom.me/36jgrRN) | Intra Workout Supplements | EAA Max: With full amino acid profile and 5g of BCAAs per serving to support muscle growth & recovery* With electrolyte & hydration support, no artificial flavors or Ace-K* (https://bbcom.me/3n1ym5m) Intracel 7 Black: Intra-Workout Supplement With All Nine Essential Amino Acids To Support Performance & Endurance* Contains 20g Fast-Digesting Carbohydrates for Energy* (https://bbcom.me/3kVE4Ee) | Post Workout Supplements | Isolit Protein: Contains 25g high quality whey protein isolate per scoop to support muscle growth & recovery* Featuring HemiSEB® digestive enzyme blend for nutrient absoption* (https://bbcom.me/34aWYQN) 00:00 - Intro 00:37 - Morning Supplements 01:40 - Pre Workout Supplements 02:09 - Intra Workout Supplements 02:55 - Chest & Back Workout 09:48 - Post Workout Supplements 10:30 - Post Workout Meal | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Follow Joesthetics | ► Instagram: https://www.instagram.com/joesthetics/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 Sep 2020 22:59:07 +0200 https://www.nutra-365.com/videos/114/the-supplements-i-use-to-build-muscle-chest-back-workout-joesthetics/ https://www.nutra-365.com/videos/115/how-to-build-bigger-pecs-chest-training-guide-joesthetics/
Want to grow your chest and build bigger pecs? Check out this chest training guide and workou tips from Primeval Labs athlete Joesthetics (Jo Lindner). ► Try Mega Pre Black: https://bbcom.me/2HkG6zj ► Shop Primeval Labs Supplements: https://bbcom.me/3mEUJxh ► BodyFit Training Programs: https://bbcom.me/33NKIFo ► Subscribe: http://bit.ly/2DK5lGD | Star with a Multijoint Upper-chest Movement | The simplest and most obvious solution to emphasize your upper pecs is to target them first on chest day. So, instead of starting your workout on the flat bench, start with the incline bench press. By flipping exercises, you'll find that you're significantly stronger and can lift a little more—or do a few more reps with a given weight—than you could when you did an upper-chest move later in your workout. Forcing your upper pec fibers to lift more than they're accustomed to will set you on the road to making gains. By all means, since you'll now be a little stronger on inclines, don't be afraid to use a slightly more challenging weight. Nothing stalls progress more than choosing a weight you can already handle for 3 sets of 10. If you normally do sets of 8-10 with inclines, do a set or two (after warming up) for 6-8 reps to make those fibers work even harder. There are benefits to doing either a barbell or dumbbell movement here, and both are good choices. You may find that the following points will help you decide which to opt for as your lead exercise, but you definitely want to steer away from a machine exercise. Your body has to work harder—and harder work equates to more muscle stimulus and growth—with free weights. | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Follow Joesthetics | ► Instagram: https://www.instagram.com/joesthetics/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 Sep 2020 07:03:22 +0200 https://www.nutra-365.com/videos/115/how-to-build-bigger-pecs-chest-training-guide-joesthetics/ https://www.nutra-365.com/videos/128/bigger-chest-workout-guy-cisternino-ifbb-pro/
Watch Guy Cisternino crush his chest workout after taking. Learn about stretching, pyramid sets Guy's way, the importance of a training partner, his opinion on MFIT SUPPS productsl ► Shop MFIT Supps: https://bbcom.me/2WnFRZe ► BodyFit Training Programs: https://bbcom.me/2SY2G3z ► Subscribe: http://bit.ly/2DK5lGD | Guy Cisternino's Bigger Chest Workout | 1. Incline Barbell Bench Press 2. Cable Fly 3. Dumbbell Bench Press | MFIT SUPPS Products | ► Whey Protein Matrix: https://bbcom.me/3csFORg ► Iso Whey Protein Powder: https://bbcom.me/3bstteJ ► Mass Advantage: https://bbcom.me/3bs52y6 ► Carb10 Powder: https://bbcom.me/2zu226Y ► Victus Meal Replacement: https://bbcom.me/2xUJAE4 ► Menace Hydration & Endurance Powder: https://bbcom.me/2xUVYE6 ► BCAA Intra-Workout Fuel: https://bbcom.me/3crCCp5 ► Peak Force Strength & Endurance Testosterone Support: https://bbcom.me/2WqjLW7 ► Torch Fat Burner: https://bbcom.me/3bqccTl ► Estro-X Cortisol Management: https://bbcom.me/35SiU3r | MFIT SUPPS | There are literally thousands of sports nutrition products on the market. We know. We did the research. So, in the abyss of proteins, pre-workouts, and muscle builders, what makes a product stand out? Is it the formula? Each brand will tell you their pre-workout is going to provide you energy like no other, or that their protein is the best tasting and greatest for muscle support. But if you look at the ingredients on the label, they are all the same. The only difference you’ll find is in price point, and to be honest, cheaper is NOT always better when it comes to your nutrition. We need to fuel our bodies with the “good stuff,” because what we put in is exactly what we’re going to get out of it. Can you fuel your body on a burger off the dollar menu? Sure. But how far will it take you? The same goes for supplementation. We supplement because we CAN’T get all the nutrition we need from food alone. If you buy supplements because they are cheap, you can expect the same outtake you got from that burger. MFIT Supplements are a Must Have for this purpose—because we believe in creating the greatest you. We chose “MFIT” because we’re Masters of our own trade, and we’ve created an inclusive line of sports nutrition supplements to help you reach your Maximum strength, speed and power. We created MFIT because we believe in the power of “Me.” Because at the end of the day, you are the only one with the power to Make your destiny. Make it happen. Make it MFIT. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 12 May 2020 06:44:03 +0200 https://www.nutra-365.com/videos/128/bigger-chest-workout-guy-cisternino-ifbb-pro/ https://www.nutra-365.com/videos/138/the-chest-press-workout-abel-albonetti/
It's time to crush chest with this advanced workout from athlete Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching. ► Get Abel's 30-Day Chest Training Program: https://bbcom.me/2UsDp2O ► Bodyfit Training Programs: https://bbcom.me/397T1x5 ► Shop Muscletech Supplements: https://bbcom.me/2Oo5WD2 ► Subscribe: http://bit.ly/2DK5lGD | The Chest Press Workout | 1. Incline Barbell Press: 7 sets, 12/10/8/8/5/5/4 reps (Last set is a triple drop set.) 2. 30 degrees Smith Machine Press: 5 sets, 10-12 reps (Last set is a triple drop set.) 3. Dumbbell Flat Press: 5 sets, 12-15 reps Slow and controlled reps (Last set is a triple drop set.) 4. Superset a. Kneeling High to Low Cable Fly: 8 sets, 12-15 reps b. Bench Push Ups: 8 sets, failure Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights. | Abel Albonetti Workout Videos | ► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ ► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs | Abel Albonetti's Training Programs | ► Maximum Muscle by Abel Albonetti: https://bbcom.me/391E4MT ► 30-Day Legs: https://bbcom.me/2OlYKHG ► 30-Day Arms: https://bbcom.me/391E67t ► 30-Day Back: https://bbcom.me/2UlhryR ► 30-Day Chest: https://bbcom.me/2UsDp2O ► 30-Day Shoulders: https://bbcom.me/2UmEVnq ► 30-Day Abs: https://bbcom.me/394U3ts | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #abelalbonetti #BodyBuildingcom #chestworkout #fitness #workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Feb 2020 14:37:11 +0200 https://www.nutra-365.com/videos/138/the-chest-press-workout-abel-albonetti/ https://www.nutra-365.com/videos/200/abel-albonetti-s-high-volume-upper-chest-workout-commentary/
True to his high-rep, heavy-volume style, Abel Albonetti packs this workout full of dropsets, supersets, and sets to failure This workout will annihilate your upper chest. ► Abel Albonetti's 30-Day Shoulders Program: https://bbcom.me/2CX6ABS ► All Access 7-Day Free Trial: https://bbcom.me/2CXw4is ► Essential MuscleTech Supplements: https://bbcom.me/2CX6Kcs Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to! This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow. "This workout is not going to be easy," he warns. "You're going to be pushing yourself to failure every single set." Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest. | Abel Albonetti's High-Volume Chest Workout | (01:50) 1. Dumbbell Incline Press: 6x8-10 Last two sets are triple drop sets 2. Incline Smith Machine Press: 5x8 Every set but last set is a pause rest set. Hit failure at 8 reps & rest for 15-20 seconds and then press out another 2 reps. Last set is a strip set. At least 4 drop sets 3. Super set- Ex 1: Landmind Press: 5x12-15 Ex 2- Incline Dumbbell Fly: 5x12-15 4. Super set- Ex 1: Machine Press 5x10&5 Do 10 reps both arms together & after do 5 reps with single arm. Ex 2: High To Low Cable Fly 5x12-15 5. Super set- Ex 1: Low To High Cable Fly 5x12-15 Ex 2: Push Ups: 5x12-15 Last set hold the bottom position for 1 minute. | Abel Albonetti's 30-Day Programs | ► 30-Day Ab Training Program: https://bbcom.me/2CYlp6U ► 30-Day Shoulder Training Program: https://bbcom.me/2CX6ABS ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One Pre-Workout: https://bbcom.me/2D0EeXj ► Platinum Amino + Energy: https://bbcom.me/2D1zlx0 ► Amino Build Next Gen: https://bbcom.me/2D0DNw9 ► Cell-Tech Hyper-Build: https://bbcom.me/2CYKU8i ► Clear Muscle: https://bbcom.me/2CX8Qc6 ► Creactor: https://bbcom.me/2CX6WII ► Gronk Signature Protein Candy Bar: https://bbcom.me/2CX6Xwg ► Muscle Builder: https://bbcom.me/2CWjOi4 ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2D1rCiz ► naNOX9 Next Gen: https://bbcom.me/2CTU8Tl ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2D32Dvj ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2CZR6gm ► Platinum 100% Creatine: https://bbcom.me/2CZpKqN ► Pre Build: https://bbcom.me/2CZmewx ► Pro Series Alpha Test: https://bbcom.me/2D1zGjg ► Protein Cookie: https://bbcom.me/2D1QJ4M ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2D0Teo3 | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 06 Apr 2019 11:13:14 +0200 https://www.nutra-365.com/videos/200/abel-albonetti-s-high-volume-upper-chest-workout-commentary/ https://www.nutra-365.com/videos/201/controlled-demolition-chest-workout-ifbb-pros-johnnie-o-jackson-manuel-romero/
MUTANT athletes & IFBB Pro Bodybuilders Johnnie O Jackson and Manuel Romero perform a controlled demolition of their chests. Johnnie even breaks out the chains for some old school dips. ► Shop MUTANT Supplements: https://bbcom.me/2Vln7Xr ► 7-Day All Access Free Trial: https://bbcom.me/2VhSMc9 | Johnnie O Jackson & Manny Romero's Chest Workout | 1. Cable Chest Fly: 4 sets 12-15 reps 2. Incline Bench Press: 4 sets, 6-8 reps 3. Flat Bench Press: 4 sets, 6-8 4. Dips (Chest Forward): 3 sets, 12-20 reps 5. Chest Fly Machine: 2 sets, 12-20 reps | Shop Mutant Supplements | ► BCAA 9.7: https://bbcom.me/2VqWvEw ► Creakong: https://bbcom.me/2Vnmw7w ► Iso Surge Protein: https://bbcom.me/2Visbvw ► Madness Pre-Workout: https://bbcom.me/2VsNbA1 ► Mayhem Pre-Workout: https://bbcom.me/2VohveL ► Mass: https://bbcom.me/2VlJrQH ► Micellar Casein Protein: https://bbcom.me/2VmHraR ► PRO 100 Protein: https://bbcom.me/2Vnuu0g ► Pump: https://bbcom.me/2VlntgJ | MUTANT Athletes | ► IFBB Pro Johnnie O Jackson: https://www.instagram.com/johnnieojackson/ ► IFBB Pro Manuel Romero: https://www.instagram.com/mrmanuelromero/ | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ #chestworkout #MutantNation #bodybuildingcom #workout #fitness #bodybuilding #supplements ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 04 Apr 2019 17:35:44 +0200 https://www.nutra-365.com/videos/201/controlled-demolition-chest-workout-ifbb-pros-johnnie-o-jackson-manuel-romero/ https://www.nutra-365.com/videos/203/killer-chest-triceps-workout-ifbb-pro-blessing-awodibu-quentin-berghmans/
Redcon1 Athletes IFBB Pro Bodybuilder Blessing Awodibu & Quentin Berghmans come together for a killer chest workout led by Trainer Shawn Lindo at the famous Dragon's Lair gym. ► Shop Redcon1 Supplements: https://bbcom.me/2CJkHKV ► All Access 7-Day Free Trial: https://bbcom.me/2CMgea6 Take a look inside their chest day and watch them reach their Highest State of Readiness now! | IFBB Pro Blessing Awodibu & Quentin Bergmans Killer Chest Workout | 1. Pec-Deck Flyes (00:24) 2. Incline Cable Flyes (2:55) 3. Incline Dumbbell Press (7:10) 4. Machine Bench Press (12:05) 5. Straight Bar Cable Push-Down (15:58) 6. Dips (20:04) | Pec-Deck Fly | This is the machine version of the dumbbell fly. Why include both? Because lots of people have trouble locking in that slightly bent arm position, meaning they're still using their triceps—and are often completely unaware of it. The machine pretty much requires you to maintain the correct arm position. Beginners can rehearse the motion here—it's akin to hugging a large tree or barrel—so they can replicate it with free weights later on. The machine version is also great for doing dropsets and partial reps to target your inner pecs. | Incline Dumbbell Press | This is an occasional first movement, but it can easily go anywhere from first to third in your routine. Keep in mind, though, that the later you do this movement, the less weight you'll likely be able to push. For even crazier pumps with this exercise, try to slowly rotate the dumbbells from palms-forward to a palms-inward position during the concentric portion of the lift, really squeezing at the top. This slight change will cause you to medially rotate the upper arm, really recruiting your pec major. | Machine Bench Press | Free-weight pressing moves on a flat bench are great, but the machine press has some unique benefits. For one, it's easier to slow down the repetition, both in the concentric and eccentric phases. Stack-loaded machines are also great for quickly doing dropsets. | Straight Bar Cable Push-Down | There are a number of triceps moves you can choose from, but we chose the push-down because it tops the list for maximizing muscle activation of the lateral and medial triceps heads while also providing a moderate amount of emphasis on the long heads. Like the leg extension, this move can be manipulated in many different ways including grip, body position, and the type of handle utilized. Be sure to follow progressive overload here, slowly adding weight to the stack over time. Also, don't get trigger-happy and bounce all over the place with different variations; be methodical, and stick with one version for a couple of weeks to really see growth! | Redcon1 Supplements | ► Total War: https://bbcom.me/2CLmT4v ► MRE: https://bbcom.me/2CLZjom ► Grunt: https://bbcom.me/2CJQGux ► Big Noise: https://bbcom.me/2CLd2vp ► MRE Lite: https://bbcom.me/2UZHHwa ► MRE Bar: https://bbcom.me/2V7s3yU ► Cluster Bomb: https://bbcom.me/2V6rm9c ► RPG: https://bbcom.me/2Vblhbe ► GI Juice: https://bbcom.me/2V7s5a0 ► Tango: https://bbcom.me/2V3cbxx ► Breach: https://bbcom.me/2V8mDUw ► Isotope: https://bbcom.me/2V2BUWB ► MOAB: https://bbcom.me/2V5rMfM ► Breach Ballistic: https://bbcom.me/2VblPOk ► Boom Stick: https://bbcom.me/2V4x4bw ► Double Tap: https://bbcom.me/2V3tSgb | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2UZlr5D ► Digi Camo Shirt:https://bbcom.me/2UZlLRT | Follow Blessing Awodibu | ► Instagram: https://www.instagram.com/blessing_awodibu/ ► YouTube: https://www.youtube.com/user/FigureFITT | Follow Quentin Berghmans | ► Instagram: https://www.instagram.com/art_by_quentin/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #chestworkout #redcon1 #bodybuildingcom #hypertrophy #workout #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 29 Mar 2019 17:29:04 +0200 https://www.nutra-365.com/videos/203/killer-chest-triceps-workout-ifbb-pro-blessing-awodibu-quentin-berghmans/ https://www.nutra-365.com/videos/218/abel-albonetti-s-mass-building-chest-workout-full-commentary/
In this chest workout, Abel Albonetti takes you through five chest exercises to add some mass to your upper body while giving you the ultimate pump. ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2B3l3ek ► All Access 7-Day Free Trial: https://bbcom.me/2B2tR4p ► Essential MuscleTech Supplements: https://bbcom.me/2B3kst6 Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to! This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow. "This workout is not going to be easy," he warns. "You're going to be pushing yourself to failure every single set." Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest. | Incline Dumbbell Press | Lighten up the weight for these presses because your reps increase to 12-15. Get your first 4 sets in, then make the fifth set your double dropset. Here's how: Do as many reps as you can with the weight you've been using. Once you hit failure, drop the weight about 25 percent, go to failure, then drop it another 25 percent and go to failure. You're now 25 percent through the workout, but it probably feels like you're finished. ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2B3lpBU ► Cell-Tech Hyper-Build: https://bbcom.me/2B0onXy ► Clear Muscle: https://bbcom.me/2B3mlpG ► Creactor: https://bbcom.me/2B2qQRv ► Gronk Signature Protein Candy Bar: https://bbcom.me/2B1W6A9 ► Muscle Builder: https://bbcom.me/2AZtQ16 ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2B4IBQ5 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2B2usD4 ► NITRO-TECH Crunch Bar: https://bbcom.me/2GERpQA ► Platinum 100% Creatine: https://bbcom.me/2B0wkfC ► Pre Build: https://bbcom.me/2AVBWHZ ► Pro Series Alpha Test: https://bbcom.me/2AYoOBO ► Protein Cookie: https://bbcom.me/2B1XsuJ ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2B1ZlHP | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 24 Jan 2019 08:48:53 +0200 https://www.nutra-365.com/videos/218/abel-albonetti-s-mass-building-chest-workout-full-commentary/ https://www.nutra-365.com/videos/279/kris-gethin-s-killer-lower-chest-workout/
Don't let your lower-chest development go south! Build a thick lower chest with this lower chest workout from Kris Gethin. ► Shop Kaged Muscle Supplements: https://bbcom.me/2IAwbBi ► 12-Week Muscle Building Trainer: https://bbcom.me/2KKsoCb For many guys, the lower pecs are the most difficult area of the chest to fully develop. That's about to change. Not because we're the proud owners of a magical exercise that'll finally build that slow-to-grow region, but because we've developed seven strategies which take direct aim at shallow lower pecs. To add thickness to your lower chest, start by abandoning the "one lower chest exercise is enough" mentality when it comes to chest day. To focus on a stubborn area, it's too late to pick your parents, but not too late to dig deep into your bag of chest-training tricks. Besides adding specific lower-pec exercises, you can also manipulate your routine and boost your training intensity by adding techniques such as dropsets, rest-pause sets, or even negative reps. Addressing all of these elements is your best option to re-ignite muscle growth and give your lower pecs a big lift. | Kris Gethin's Lower Chest Workout | 1. Cable Crossover: 3 sets, 15-20 reps (01:26) 2. Back Supported Cable Crossover: 3 sets, 15-20 reps (04:00) 3. Pec Deck: 3 sets, 10-12 reps (06:20) 4. Incline Push-Up: 3 sets, 10-15 reps (10:20) | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2IzGKog ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2KKAf2G ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2KIqOk8 ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2IAfJRj ► Pre-Intra-Post Stack: https://bbcom.me/2KIMwEu ► Pre-Stack Stim-Free: https://bbcom.me/2IEJv7L | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2KEKDZF ► In-Kaged: https://bbcom.me/2KE9pJa ► Re-Kaged: https://bbcom.me/2KE9tbS ► BCAA 2:1:1 Powder: https://bbcom.me/2KKAOJQ ► C-HCI: https://bbcom.me/2KH4XJJ ► Caffeine: https://bbcom.me/2KGxzCW ► Citrulline: https://bbcom.me/2IzHf1s ► Clean Burn: https://bbcom.me/2KH51cr ► Ferodrox: https://bbcom.me/2KJpltE ► Glutamine Powder: https://bbcom.me/2KE9Eny ► Hydra-Charge: https://bbcom.me/2KE9I6M ► Kasein Protein: https://bbcom.me/2KJqT6W ► L-Carnitine: https://bbcom.me/2KH56wL | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2KKtiP5 ► Knowledge Tee: https://bbcom.me/2KJrDsK ► The Standard Tee: https://bbcom.me/2KIs0nC | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2IzIoGi ► Sales & Specials: https://bbcom.me/2KKu5j1 ► Fitness Articles: https://bbcom.me/2KGjLbI ► Premium Fitness Plans: https://bbcom.me/2IFTk56 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 May 2018 20:57:04 +0200 https://www.nutra-365.com/videos/279/kris-gethin-s-killer-lower-chest-workout/ https://www.nutra-365.com/videos/347/lean-strength-chest-triceps-workout-lee-constantinou/
This lean strength chest & triceps gym workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantino is perfect for when you only have time for a short workout. Coupons & Promos ► http://bbcom.me/2gRIW1t Muscle-Building Supplements ► http://bbcom.me/2gQOwB7 | Quick Chest & Triceps Gym Workout | Triceps Push-Down - 3 sets, 15 reps Seated Triceps Press - 3 sets, 15 reps Weighted Dip - 4 sets, 8 reps Cable Fly - 5 sets, 15 reps Dumbbbell Bench Press - 3 sets, 8-12 reps ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2gQSfym - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2gRiEfG - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2gQk0Y3 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 08 Sep 2017 14:53:43 +0200 https://www.nutra-365.com/videos/347/lean-strength-chest-triceps-workout-lee-constantinou/ https://www.nutra-365.com/videos/353/top-to-bottom-chest-workout-dylan-thomas/
If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oroY1s ► Shop MuscleTech Supplements: https://bbcom.me/2PvVYAN ► All Access 7-Day Free Trial: https://bbcom.me/320esMu ► Subscribe: http://bit.ly/2DK5lGD MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn't always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom. "For my chest training, I like to focus on working top to bottom," he says. "That means we start on an incline, then move to flat, then move to things like decline or dips." But that's not all he packs into this hour-long routine. Pre-exhaust? Check. Heavy weights for mechanical tension? Check. Supersets and burnouts for maximum muscle damage? Check and double-check. Don't be fooled by the familiar movements and rep-ranges. This is advanced bodybuilding at its finest, and works best if you have big-time goals. "I like to use this workout to cut down for a photo shoot or for contest prep," Thomas says. | Superset: Machine Fly And Dumbbell Incline Press | This is a classic pre-exhaust pairing, designed to warm up your chest and push blood into the upper part of the muscle prior to the big lifts to come. "Focus on really contracting and squeezing every last muscle fiber of your chest, on every rep," Thomas says. Then, take that same pace and transfer it to the presses. "We want to do this in a rhythmic fashion, aiming to pump the muscle up with blood before we move on to a heavier incline press with the barbell," he says. Stop just short of lockout on the presses here, and really focus on staying in motion and not losing the rhythm. | Barbell Incline Press | Even when cutting down, Thomas knows that heavy weights play a crucial role in maintaining muscle mass and muscle density. Sure, you may not be able to push the same weight you could if you had started out the workout with the incline press, but he promises you'll feel it far more. "We started things off with the superset, which pumps the muscle up with blood. So when we move on to the next exercise, with a heavier weight, it will actually allow us to feel this movement better, even though we're using a heavier weight," Thomas says. This is the time in the workout to push yourself. Don't be afraid to ask for a spot, but use a weight that allows you to manage all 6 reps. | Superset: Bent-Over Cable Fly and Bench Press | The upper-chest portion of your workout is done. Now it's time to give the same treatment to the middle third. "We're aiming to pre-fatigue the muscle with higher volume on the fly, then move into a moderately heavy weight on the flat bench press," Thomas says. But even at relatively high volume, the form is crucial. "Lock this down and focus on getting a large stretch and opening up the chest, before bringing the hands back together to contract in the middle," he says. For the bench press, the focus shifts slightly from moving heavy weight upward, to controlling it downward. "We want to really focus in on the eccentric portion of the motion," Thomas says. "This is going to help us put more trauma on the chest. Make sure to stop about an inch short of the chest to increase tension on the muscle, then push through smoothly." ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 03 Aug 2017 22:27:28 +0200 https://www.nutra-365.com/videos/353/top-to-bottom-chest-workout-dylan-thomas/