https://www.nutra-365.com/tags/beginner/ Sat 12 Sep 2026 04:40:58 +0200 https://www.nutra-365.com/videos/274/uplifted-build-muscle-strength-with-meg-squats/
This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up. ► Uplifted Strength Training Plan: https://bbcom.me/2vdvxYu ► BodyFit Training Programs: https://bbcom.me/2TTEDE9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/38C3nEX ► Subscribe: http://bit.ly/2DK5lGD | Experience a New Kind of Strength | This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up. | Learn And Practice The Big Lifts | Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs. | Four Full Video Workouts | Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1! | Eat Strong, Lift Strong, Be Strong | Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jun 2018 03:09:09 +0200 https://www.nutra-365.com/videos/274/uplifted-build-muscle-strength-with-meg-squats/ https://www.nutra-365.com/videos/281/protein-basics-casein-vs-whey-blends-vs-whey-isolate-ifbb-pro-big-ron-partlow/
Casein, Whey Blends, and Whey Isolates. Ron helps to clear up a lot of the questions we get from our consumers regarding the differences between our different types of protein. ► Shop MUTANT Supplements: https://bbcom.me/2wL2PyC ► Premium Fitness Plans: https://bbcom.me/2wF3kdz Whey and casein are two of the most popular protein supplements on the market, and for good reason. They're both high-quality, highly bioavailable, complete proteins that are particularly rich in branched-chain amino acids (BCAAs), which makes them great for muscle growth and repair. However, despite both coming from milk, there are distinct differences between these muscle-building brothers. | MUTANT Proteins | ► Micellar Casein Protein: https://bbcom.me/2wJW1Br ► Iso Surge: https://bbcom.me/2wHdme2 ► PRO 100: https://bbcom.me/2KsuSVJ | Shop Mutant Supplements | ► BCAA 9.7: https://bbcom.me/2KnYXWi ► BCAA Caps: https://bbcom.me/2wIGu4H ► Caffeine: https://bbcom.me/2wLJhKA ► Creakong: https://bbcom.me/2wHcvtQ ► Glutamine: https://bbcom.me/2wIiK0K ► Iso Surge Protein: https://bbcom.me/2wHdme2 ► Madness Pre-Workout: https://bbcom.me/2wJZ6Bh ► Mayhem Pre-Workout: https://bbcom.me/2wJZYpx ► MCT Oil: https://bbcom.me/2wK0ljV ► Mass: https://bbcom.me/2wJVD5X ► Micellar Casein Protein: https://bbcom.me/2wJW1Br ► Multi: https://bbcom.me/2wIGIsz ► PRO 100 Protein: https://bbcom.me/2KsuSVJ ► Pump: https://bbcom.me/2KqyXcQ ► Whey Protein: https://bbcom.me/2wIfIt5 | Follow Ron Partlow | ► YouTube: http://bit.ly/2Ih6s3Y ► Instagram: https://www.instagram.com/rep300/ | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2wHUdZE ► Sales & Specials: https://bbcom.me/2KoPxtw ► Fitness Articles: https://bbcom.me/2wF3VvP ► Premium Fitness Plans: https://bbcom.me/2wF3kdz ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 15 May 2018 16:59:09 +0200 https://www.nutra-365.com/videos/281/protein-basics-casein-vs-whey-blends-vs-whey-isolate-ifbb-pro-big-ron-partlow/ https://www.nutra-365.com/videos/337/5-exercises-every-teen-bodybuilder-must-do-hunter-delfa/
Building muscle is anyone's game, but it takes knowledge & dedication to know which moves are right for you. We asked Hunter Delfa to share his top exercises every teen should know. ► 5 Exercises Every Teen Bodybuilder Must Do: https://bbcom.me/2YmfWk3 ► Shop Nutrabolt Supplements: https://bbcom.me/2s2t4yy ► All Access 7-Day Free Trial: https://bbcom.me/2LtbECf ► Subscribe: http://bit.ly/2DK5lGD NutraBio-sponsored athlete Hunter Delfa may be young, but he knows how to build muscle. Already a seasoned NPC physique competitor, this 20-year-old shares his top five movements every young lifter should know to build serious strength and size. "I use each of these five movements in my training," says Delfa, "and I recommend everyone try them out." 1. Dumbbell Pull-Over The aim here is to expand your ribcage, and since it works both the front and back halves of your body, this versatile exercise works equally well on chest or back day. "Personally, I like to hit this movement on chest day," Delfa says. Expanding the ribcage creates the illusion of a smaller, waspish waist, giving you the V-taper look that everyone covets, from competitor to novice. Pull-overs require flexibility and focus. Delfa keeps his feet and knees together, dropping his hips as he lowers the weight. Get a full stretch in your abdominals to fully open your ribcage, simultaneously stretching your pectoral muscles. With all that stretching, remember to squeeze your chest at the top when bringing back up the weight. 2. Stomach Vacuum This is a great isometric exercise for tightening your waist. To perform it, exhale as much air as you can from your lungs and then suck in your stomach. This compresses everything together, tightening your waist. "I perform this exercise at least 2-3 times per week," says Delfa, "Each time, I try to hold it for as long as I can for about 2-3 sets." This is another great exercise to help narrow the waist and build a better V-taper. 3. Cable Pull Cable pulls are a great way to target and bring out all the details in your upper back. Delfa recommends leaning back to get into the right angle to target specific muscle groups. 4. Upright Row Another staple in Delfa's training program, upright rows are great for building round, full shoulder muscles. As with his other exercises, how you grip the bar is key to targeting the different areas in the muscles. 5. Back Extension A staple exercise for any serious lifter, back extensions are a must when you are first starting out because they help build a foundation of strength. "This is one of my favorites out of the five," Delfa says. "Back extensions are key to training because they help prevent injury, help keep your core strong, and help you progress faster in other movements." ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 27 Oct 2017 11:30:55 +0200 https://www.nutra-365.com/videos/337/5-exercises-every-teen-bodybuilder-must-do-hunter-delfa/ https://www.nutra-365.com/videos/359/journey-for-the-goblet-of-gains-buff-dudes/
Not every quest is about rescuing some princess. Some are about seeking out the most precious treasure known to man or woman: sweet, sweet muscle gains. ► Buff Dudes Training Program: https://bbcom.me/2u11p2e ► BodyFit Training Programs: https://bbcom.me/38G7rnI ► Shop MuscleTech Supplements: https://bbcom.me/2U0WGs9 ► Subscribe: http://bit.ly/2DK5lGD You're about to go on the most important voyage of your lifting life. Across nine weeks and nine levels, you'll transform your body, crush your goals, and develop an arsenal of tips and techniques that will keep you growing for years. | Meet Your Trainers | The Buff Dudes are brothers Brandon and Hudson White, two diehard lifters who are also lifelong devotees of movies and, duh, video games. B.U.F.F stands for "Better Understanding of Food and Fitness," and since 2012 the brothers have helped spread the gospel of gains through weekly videos on their wildly popular YouTube Channel. Hundreds of millions of views later, they expanded to offer two new channels, Buff Dudes Workouts and Buff Dudes Food, to further the righteous cause of making the world a more buff place. | Fill Your Goblet with the Best | Power up your results with rock-solid, research-backed supps to help you meet your protein numbers, make the most of every workout, and recover better than ever! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 11 Jul 2017 08:29:17 +0200 https://www.nutra-365.com/videos/359/journey-for-the-goblet-of-gains-buff-dudes/ https://www.nutra-365.com/videos/406/how-to-front-dumbbell-raise-using-a-towel-mike-vazquez/
Performix athlete Mike Vazquez shows you how to do a Front Dumbbell Raise Using a Towel. Performix Supplements ► http://bbcom.me/2jjLmpB Sales & Specials ► http://bbcom.me/2jjQGZN ========================================­===== Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Beginner | Directions | 1. Roll up a small towel and grasp it by the ends. Encircle the towel around a dumbbell’s handle pressed up against the inner side of the upper plate, keeping your hands together to ensure the weight doesn’t slip through the loop. Let your arms hang down directly in front of you. This will be your starting position. 2. With your arms extended, do a front raise, bringing your hands up to about eye level in a smooth motion. Lower under control and repeat for reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kXiu6z Sales & Specials ► http://bbcom.me/2kX98Yj Fitness Articles ► http://bbcom.me/2kXiVhb #1 Online Supplement Store ► http://bbcom.me/2kXiUtD Free Fitness Plans ► http://bbcom.me/2kX6xxs #1 Women's Fitness Site ► http://bbcom.me/2kXijIr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 09 Feb 2017 06:28:39 +0200 https://www.nutra-365.com/videos/406/how-to-front-dumbbell-raise-using-a-towel-mike-vazquez/ https://www.nutra-365.com/videos/412/how-to-do-close-stance-dumbbell-front-squat-mike-vazquez/
Performix athlete Mike Vazquez shows you how to do a Close Stance Dumbbell Front Squat. Sales & Specials ► http://bbcom.me/2iXqxPq Performix Supplements ► http://bbcom.me/2iXrwik ========================================­===== Type: Strength Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner | Directions | 1. Position your legs using a very narrow stance (feet a few inches apart) with the toes slightly pointed out and knees slightly bent. Hold a dumbbell (hand on each end) at chest level, with your elbows tucked inwards to your side. Keep your neck neutral and maintain a straight back. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Once you reach your bottom position, begin to push through your heels to ascend upwards and return to the starting position. 4. Repeat for recommended number of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2iXnwOU Sales & Specials ► http://bbcom.me/2iXqxPq Fitness Articles ► http://bbcom.me/2iXqByq #1 Online Supplement Store ► http://bbcom.me/2iXqq6b Free Fitness Plans ► http://bbcom.me/2iXqEKt #1 Women's Fitness Site ► http://bbcom.me/2iXC0OD ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 19 Jan 2017 05:21:00 +0200 https://www.nutra-365.com/videos/412/how-to-do-close-stance-dumbbell-front-squat-mike-vazquez/ https://www.nutra-365.com/videos/424/ring-row-progression-sara-solomon/
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2frPFvC #1 Women's Fitness Site ► http://bbcom.me/2frXilJ ========================================­===== | Recommended Supplements | Syntha-6 ► http://bbcom.me/2frQmoY - Ultra-Premium Protein Matrix* - Blended Protein Formula with a Real Milkshake Like Taste* AMINOx ► http://bbcom.me/2frSSvu - BCAA Recovery Powder* - Offset Muscle Breakdown and Increase Muscular Endurance* N.O.-Xplode Pre-Workout ► http://bbcom.me/2frNkkC - The Original Pre-Workout Igniter. Re-Engineered - Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2frRKb0 Sales & Specials ► http://bbcom.me/2frSa1f Fitness Articles ► http://bbcom.me/2frS5ut #1 Online Supplement Store ► http://bbcom.me/2dQaUo9 Free Fitness Plans ► http://bbcom.me/2frSgWJ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 23 Nov 2016 05:11:57 +0200 https://www.nutra-365.com/videos/424/ring-row-progression-sara-solomon/ https://www.nutra-365.com/videos/499/barbell-reverse-lunge-exercise-database/
Type | Strength Main Muscle Worked | Quadriceps Other Muscles | Calves, Glutes, Hamstrings Equipment | Barbell Mechanics Type | Compound Level | Beginner 1. Position a weighted bar across your upper back holding the ends with your hands to keep it stable. Alternately, you can do this in a squat rack to more easily get into the starting position. Stand erect with your chest out and your shoulders back, maintaining the natural curve in your back and knees unlocked. Your feet should be about hip width apart. This is your starting position. 2. Staying erect, initiate the movement by stepping back with one foot about 2 feet, keeping your hips facing forward as the toe of your back foot makes contact first. Then allow both knees to bend and descend just short of allowing your trailing knee to touch the floor. 3. Your body should continue to be upright. Don't lean forward or allow you back to round. Press back up by pushing through your back foot maintaining balance as you return to the starting position. 4. Repeat on the opposite side, and repeat for the desired number of repetitions. Bodybuilding.com: FITNESS APPS | http://bbcom.me/1Lv44Dx SALES & SPECIALS | http://bbcom.me/1Lv446F FITNESS ARTICLES | http://bbcom.me/1Lv46LF #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1Lv46vc FREE FITNESS PLANS | http://bbcom.me/1Lv43Q8 Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 18 Mar 2016 02:14:04 +0200 https://www.nutra-365.com/videos/499/barbell-reverse-lunge-exercise-database/ https://www.nutra-365.com/videos/528/law-3-train-to-lose-10-laws-of-muscle-building/
If you're in the gym to lose fat, even if your primary goal is building size over time, then this is the cardio you need to be doing! View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK When you're training to lose, you're training to burn more calories and fat during exercise and during the 24-hour post-workout period. Doing resistance training is a great way to increase muscle mass and therefore burn more calories throughout the day, but you should also include cardiovascular training. My favorite way to train cardio is with high-intensity interval training, or HIIT. Bodybuilding.com | SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us | YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 05 Jan 2016 09:00:43 +0200 https://www.nutra-365.com/videos/528/law-3-train-to-lose-10-laws-of-muscle-building/