https://www.nutra-365.com/tags/back-workout-for-women/ Sat 12 Sep 2026 05:19:11 +0200 https://www.nutra-365.com/videos/192/strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum/
Build strong, round shoulders with this mass-making deltoid workout from powerlifter Stephanie Sanzo With great symmetry comes a great physique. ► Shop Primeval Labs: https://bbcom.me/2DMQQ4L ► Subscribe to the Channel: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2DSyqzD | Stephanie Sanzo's Strong Back & Shoulders Workout | 1. Single-arm Landmine Press: 3 sets, 12 reps 2. Chin-ups: 3 sets, 6 reps 3. Superset a. Barbell Shoulder Press: 3 sets, 10 reps b. Sir Charlers Lateral Raise: 3 sets, 10 reps 4. Cable Single-arm Row: 3 sets, 12 reps 5. Superset a. Cable Overhead Triceps Extension: 3 sets, 8 reps b. Cable Biceps Curl: 3 sets, 8 reps You can lift all day, but if you don't train with intensity, you won't grow. Intensity doesn't necessarily mean grunting, screaming, or throwing around weights. I define intensity by how heavy you lift, how hard you work, and the brevity of your rest periods. You constantly need to ask yourself: How effective was my workout? Do you walk out of any given session knowing that you chit-chatted for five minutes between sets, did some cardio, and left? Or, do you go in the gym, get it done, and come out knowing that you're making changes to your physique? If you go into the gym with intensity every single time, your body will change. Apply that intensity to this workout. You'll build the arms you've always wanted and feel great about the hard work you put into your body. Our workout today focuses on big, compound movements for strength and size. We'll also do a little bit of medial-delt work to round the shoulders, as well as some rear-delt work for balance. It shouldn't take you more than 45-60 minutes. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2DTVTAe ► Mega Pre: https://bbcom.me/2DTWdPs ► Isolit: https://bbcom.me/2DPbmla ► Intracell 7: https://bbcom.me/2DQEk4c ► Vasogorge Black: https://bbcom.me/2DO6Web ► EAA Sleep: https://bbcom.me/2DPbq4o ► EAA Max Energy: https://bbcom.me/2DVLhRE ► Neanderthal: https://bbcom.me/2DSvJhs ► Hurakan: https://bbcom.me/2DMReAf ► Primabol: https://bbcom.me/2DMRxuT #workout #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #shoulderworkout #backworkout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 06 May 2019 16:48:24 +0200 https://www.nutra-365.com/videos/192/strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum/ https://www.nutra-365.com/videos/220/build-a-stronger-back-ifbb-fitness-pro-darrian-borello/
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with Redcon1 athlete and IFBB Fitness Pro Darrian Borello's intense workout! ► Shop Redcon1 Supplements: https://bbcom.me/2STMDlf ► All Access 7-Day Free Trial: https://bbcom.me/2T0Jxfi In this video, IFBB Pro Darrian Borello discusses the challenges faces on stage and how she structures her workouts in her prep for the 2018 Olympia as well as the Redcon1 supplements she uses to get to her highest state of readiness. Check it out now! | IFBB Fitness Pro Darrian Borello Intense Back Workout | 1. Machine Lat Pulldown: 4 sets, 12-15 reps 2. Straight Arm Pulldown: 4 sets, 12-15 reps 3. Seated Cable Row: 4 sets, 12-15 reps 4. Mag Grip Lat Pulldown: 4 sets, 12-15 reps 5. Barbell Row: 4 sets, 12-15 reps | Redcon1 Supplements | ► Total War: https://bbcom.me/2SWX1bZ ► MRE: https://bbcom.me/2SZfBQC ► Grunt: https://bbcom.me/2SWP1aN ► Big Noise: https://bbcom.me/2SZgrNo ► MRE Lite: https://bbcom.me/2T0Jznq ► MRE Bar: https://bbcom.me/2SZgI2S ► Cluster Bomb: https://bbcom.me/2SWTg6o ► RPG: https://bbcom.me/2SYevVv ► Tango: https://bbcom.me/2SZWh5J ► Breach: https://bbcom.me/2SYyLpY ► Isotope: https://bbcom.me/2SYzese ► MOAB: https://bbcom.me/2STqFPq ► Breach Ballistic: https://bbcom.me/2SWTj24 ► Boom Stick: https://bbcom.me/2STr1FK ► Double Tap: https://bbcom.me/2STreJ2 | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2STrA2k ► Digi Camo Shirt: https://bbcom.me/2SYlgXj | Follow Darrian Borellow | ► Instagram: https://www.instagram.com/darrianborello/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #BackWorkout #redcon1 #bodybuildingcom #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 17 Jan 2019 16:43:46 +0200 https://www.nutra-365.com/videos/220/build-a-stronger-back-ifbb-fitness-pro-darrian-borello/ https://www.nutra-365.com/videos/253/build-your-back-biceps-with-lais-deleon/
Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. ► Shop NLA for Her Supplements: https://bbcom.me/2OAMD7a ► Premium Fitness Plans: https://bbcom.me/2KRCSiN Fitness model and NLA For Her-sponsored athlete Lais DeLeon is going to help you build the arms you want, but not just by doing a few sets of curls and calling it quits. As DeLeon puts it, the goal of this workout is to build some guns, and to do that, you'll need to include heavier movements like pull-up and pull-down variations and rows, too! These compound moves will do as much for your arms as any curl, while also helping you build strong, shapely back muscles. But don't worry, you'll still get to do some curls, too. DeLeon's workout combines straight sets of strength work in the form of band-assisted pull-ups, followed by 3 supersets to precisely target every part of your back and biceps. This workout should take you about 45 minutes, and your upper body will be burning (in a good way) by the end. | Lais DeLeon's Back & Biceps Workout | 1. Pullups: 3 sets, failure 2. Superset a. Incline Dumbbell Curl: 4 sets, 12 reps b. One-Arm Dumbbell row: 4 sets, 12 reps per arm 3. Superset a. V-Bar Pulldown; 4 sets, 12 reps b. Seated Cable Rows: 4 sets, 12 reps 4. Superset a. EZ-Bar Curl: 4 sets, 21 total reps ( 7 partial top, 7 partial bottom, 7 full reps b. Hammer Curls: 4 sets, 12 reps | NLA for Her Supplements & Clothing | ► Shred Her: https://bbcom.me/2OBvKJo ► Uplift Pre-Workout: https://bbcom.me/2OxjGsG ► Her CLA: https://bbcom.me/2OxtJ0X ► Her Whey: https://bbcom.me/2KTxUSo ► Her Aminos: https://bbcom.me/2OBleC5 ► Her Carnitine: https://bbcom.me/2KTeVHU ► Her Whey Lean Protein Cookie: https://bbcom.me/2KTkNR7 ► NLA for Her Tank Top: https://bbcom.me/2KRUwmw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 28 Aug 2018 09:36:40 +0200 https://www.nutra-365.com/videos/253/build-your-back-biceps-with-lais-deleon/ https://www.nutra-365.com/videos/477/fitness-model-back-workout-nikki-walter/
Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter! Get Nikki's Full Workout ► http://bbcom.me/1Z3BXgv EAS Myoplex Supplements ► http://bbcom.me/1Z3BCKW Back workouts aren't my favorite. In fact, exercises that target my lats, traps, and delts are often at the bottom of my list, but it's critical to train your back from an athletic and aesthetic standpoint. After all, all show and no go gets you nowhere! Training your back brings the stability you need to stay balanced, strong, and beautiful. Today's workout comprises three supersets. The goal is to get through every exercise with great technique and intense effort, pushing yourself along the way. This workout is perfect if you're in a time crunch—it should only take you 30 minutes! I recommend adding it to your routine once a week. While this routine may challenge you initially, you'll eventually want to increase the resistance. Once you're familiar with the routine, bump the weight up by 5 pounds each successive week, and work for your model back! ========================================­===== | Nikki's Favorite Supplements | Myoplex Whey Protein Isolate ► http://bbcom.me/1THg4Cf - 26g of Post-Workout Protein Powder - The Standard for Peak Performance and Promoting Muscle Growth* Myoplex Pre-Workout ► http://bbcom.me/1Z3CKOA - Pre-Workout Powder to Support Workout Performance* - The Power Combo for Increasing Nitric Oxide and Stamina!* Myoplex Muscle Armor ► http://bbcom.me/1Z3DGm7 - Increases Muscle Strength, Mass, and Power* - Restore Muscles and Protect Against Muscle Breakdown* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Z3DMtO Sales & Specials ► http://bbcom.me/1Z3DBPp Fitness Articles ► http://bbcom.me/1Z3DBPp #1 Online Supplement Store ► http://bbcom.me/1Z3DnaQ Free Fitness Plans ► http://bbcom.me/1Z3DALl ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 27 May 2016 23:08:37 +0200 https://www.nutra-365.com/videos/477/fitness-model-back-workout-nikki-walter/ https://www.nutra-365.com/videos/495/ifbb-pro-jessie-hilgenberg-s-strong-back-workout/
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oXPBvl ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2qjjbeX ► All Access 7-Day Free Trial: https://bbcom.me/2MTb28J ► Subscribe: http://bit.ly/2DK5lGD As a figure competitor, it's imperative for me to train my back. During shows, I have to do quarter turns and show my back to the judges. I could have a bunch of great muscle groups, but if my back isn't up to par, my physique would be lackluster and I wouldn't place well. Even if you're not a competitor, your back is an important part of a complete, balanced physique. It's also important to train your back because it should be strong for postural and athletic reasons. You won't be able to squat or do a plank—two essential movements—if your back is weak. Back training often passed over because you can't see your back while you train. You can build up great muscle groups at the front of your body because you can see them in the mirror, but consistently training your lats, traps, rhomboids, and rear delts takes a lot more effort. That's why today, we're going to focus on the back. Your back is a large muscle group, so we'll hit it hard with some great compound exercises and complement them with isolation lifts. The main goal of this workout is to focus on your mind-muscle connection. I want you to work on visualizing every exercise. Focus on the details. It's easy to grab a heavy barbell and bust out some rows, but do yourself a favor, put the pin up a couple notches, and use less weight. Your back will thank you! | Wide-Grip Lat Pull-Down | I always start my back workouts with one warm-up exercise. I like lat pull-downs because they wake up my muscles, pre-exhaust my back a little, and remind my body to use my back muscles. I set the weight low and add weight each set to see how my body feels that day and decide which weight I'll use throughout the workout. | Pull-Up | I do my pull-ups at the beginning of my back workout because I have the most energy for them. If you can't do a pull-up, you can get assistance from a training partner, bands, a machine, or simply try doing negatives. Don't worry if you can't do full pull-ups. I've been working on them for a long, long time. For negatives, pull or jump up to the top position of the exercise and then lower yourself down as slowly as you can. It's a great way to build up strength so you can become an absolute pull-up badass! | Parallel-Grip Lat Pull-Down | I feel a little tired after finishing my pull-ups, so I like to do pull-downs because they isolate my lats and aren't so taxing. I use a parallel bar for a different grip so I can work my lats from a different angle. I also like the parallel bar so I don't perform back-to-back exercises that work my muscles in the exact same way. As you do this lift, pull your elbows outside of your torso and get a good squeeze in your lower lats. Focus on moving the weight with your back, not your arms. | Underhand Seated Cable Row | I use less weight than most people on this exercise so I can focus on the contraction and hold the contracted position. Don't allow your biceps to do the work. Think about using your arms as levers and allow your back to be the catalyst for the movement. | Single-Arm Dumbbell Row | I like to throw in single-arm movements to keep things interesting and to work different muscles. Because you don't have any support other than your hand during this exercise, keep your core tight. Keep the weight low and pull your elbow as far back as you can to tie in those mid traps. | High-Pulley Cable Face Pull | Face pulls are a unique exercise you can use on your shoulder or back day. I can work just my rear delts, or I can pull back a little bit farther to incorporate my rhomboids and my upper and middle traps. Don't use much weight for this lift. Feel the contraction and hold it for a second. | Seated Cable Row | I come back to seated cable rows twice in this workout. This time, I use a different attachment and grip. Pick a wider-grip attachment so your arms can clear your torso. Squeeze your shoulder blades together to work on those mid traps. Remember not to use your biceps. Think about which muscles you want to recruit before you even start lifting. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Apr 2016 21:02:11 +0200 https://www.nutra-365.com/videos/495/ifbb-pro-jessie-hilgenberg-s-strong-back-workout/