https://www.nutra-365.com/tags/back-workout-for-mass/ Sat 12 Sep 2026 09:40:51 +0200 https://www.nutra-365.com/videos/241/keto-ribeye-steak-massive-back-workout-everyday-beast/
Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides. ► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2yGrimv ► All Access 7-day Free Trial: https://bbcom.me/2yEkyp7 ► More Everyday Beast Recipes: http://bit.ly/2wSOTQS Passion. What does it mean to you? What does it mean to your physique goals and to your everyday life? If you're passionate about the work you put in at the gym, you've got to be passionate about the food you eat. Welcome back to Everyday Beast. I'm Rob Smith, and today we have something very special for you in our post-workout meal. It's a ribeye with a twist. But as you know, before we can get to that recipe, we have to put some time in at the gym. We have a hamstring and back workout today. We're going to start with some stiff-legged deadlifts, move on to seated leg curls, then a wide grip pull-up, a lat pull-down, a seated row machine, then we're going to finish it off with some back extensions. Let's get this party started. | Everyday Beast Back and Hamstring Workout | 1. Stiff-Legged Barbell Deadlift: 3 sets, 12 reps 2. Seated Leg Curl: 3 sets, 15 reps 3. Wide-Grip Pull-Up: 4 sets, 10-12 reps 4. Wide-Grip Lat Pulldown: 3 sets, 12-15 reps 5. Seated Cable Rows: 3 sets, 15 reps 6. Hyperextensions: 3 sets, 15 reps I used a ketogenic diet while preparing for a show, and it's the leanest I ever got in my life. A ketogenic diet is a high-fat diet, with a minimal amount of protein and very little carbs. There's a lot of things that you don't typically have in your meal prep that a ketogenic diet allows you to have. Your meal prep becomes a little bit more fun, because hey, you can have hot wings with a sauce that has a butter base. For someone who is a hard-gainer, it might be a good option to try. I think today that there are a lot resources out there that say "eat this, don't eat this," "work out here, work out there," but the reality is if you just take the time to figure out what your body needs, you can create a lot of variety in your workouts, and some delicious meals, too. That's a wrap for the gym—let's head to the kitchen! ► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2yIJz2j ► Signature Muscle Building Stack: https://bbcom.me/2yIJTy3 ► Signature Pre/Post Stack: https://bbcom.me/2yIKboD | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2yJCA9o ► Signature 100% Whey Protein: https://bbcom.me/2yJCQVU ► Signature Amino Plus Energy: https://bbcom.me/2yOHh23 ► Signature BCAA: https://bbcom.me/2yOHhiz ► Signature Casein: https://bbcom.me/2yGS9ib ► Signature Creatine Monohydrate: https://bbcom.me/2yEJ1L8 ► Signature Mass Gainer: https://bbcom.me/2yFLXa9 ► Signature Pre Workout: https://bbcom.me/2yD7Hnb ► Signature Protein Crunch Bar: https://bbcom.me/2yIKtfd ► Signature Test Booster: https://bbcom.me/2yBwiZw ► Signature ZMA: https://bbcom.me/2yEwJm0 ► Bodybuilding.com Clothing: https://bbcom.me/2yEx0Fy ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 15 Oct 2018 23:53:22 +0200 https://www.nutra-365.com/videos/241/keto-ribeye-steak-massive-back-workout-everyday-beast/ https://www.nutra-365.com/videos/334/johnnie-o-jackson-s-mutant-back-workout-for-mass/
Hang out with IFBB pro Johnnie O. Johnson as hits a high-volume back workout at Metroflex in Arlington TX. He’ll show you why, at 46, he has one of the best developed upper-bodies in all of bodybuilding. Shop Mutant Supplements ► http://bbcom.me/2AozZAX Bodybuilding.com Training Programs ► http://bbcom.me/2An9A6M Johnnie O. Jackson's Mutant Back Workout for Mass Exercise #1: Lat Pull-Down Exercise #2: T-bar Row (strip set) Exercise #3: Single-arm Dumbbell Row Exercise #4: Seated Cable row Exercise #5: Neutral-grip Reverse Lat Pull-Down Exercise #6: Hammer Strength Machine High Row Exercise #7: Hammer Strength Machine Low Row ========================================­===== | Johnnie O. Jackson's Mutant Supplements | Mutant Iso Surge ► http://bbcom.me/2AoOXHj - 25g of 100% Gourmet Protein Per Scoop - For A Complete Surge of Protein and Flavor - Pure and Simple Mutant BCAA 9.7 ► http://bbcom.me/2Ap7tzn - 9.7g of Aminos! - BCAAs in the Preferred 2:1:1 Ratio with Electrolytes! Mutant Pump ► http://bbcom.me/2AoQQDT - Leave Humanity Behind! - Experience A Pump Of Pure Addiction! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 09 Nov 2017 00:33:01 +0200 https://www.nutra-365.com/videos/334/johnnie-o-jackson-s-mutant-back-workout-for-mass/