https://www.nutra-365.com/tags/at-home-workout/ Sat 12 Sep 2026 06:08:04 +0200 https://www.nutra-365.com/videos/95/full-body-20-minute-at-home-hiit-workout-daury-dross/
Fire up your home workout and build muscle and making gains with this full body 20-minute kettlebell workout from DrossFit and RSP Nutrition. ► Try RSP Nutrition Supplements: https://bbcom.me/3zuS5jx ► The 6 Best Kettlebell Exercises You Need To Do: https://bbcom.me/2UHvuBh ► Subscribe: http://bit.ly/2DK5lGD Warm-Up Circuit 1. Warm-Up 2. Squats 3. Hip Openers 4. Squat Thrusts Circuit 1 - 2 Rounds 1. Kettlebell Swings: 45 seconds 2. Hand Release Push-Ups: 45 seconds 3. Plank Reach Outs: 45 seconds Circuit 2 - 4 Rounds 1. Burpees or Squat Thrust: 30 seconds 2. Goblet Squats: 30 seconds Circuit 3 - AMRAP in 5 Minutes (As many round as possible) 1. Goblet Cleans: 10 reps 2. Goblet Halos: 8 reps 3. Jumping Lunges: 6 reps Cooldown | Daury Dross | When I was young I was teased for being overweight. Once I reached sophomore year of high school I decided to make a change and started weightlifting. Not only did I gain confidence but it also became a stress reliever for me. Fitness has taught me that consistency and discipline come hand in hand when it comes to achieving my goals. Not only did it change me physically but also mentally. It became my therapy and I’ve never looked back. In my many years as a fitness professional; what I love the most is the positive impact I’ve made in peoples lives beyond fitness. Whether it’s helping them achieve their goals or simply getting through their work day and tough times. One of my many mantras is: 00:00 - Intro 01:20 - Warm-Up Circuit 04:35 - Circuit 1 12:05 - Circuit 2 16:45 - Circuit 3 24:15 - Cooldown | Follow Daury Dross | ► Instagram: https://www.instagram.com/drossfit/ | Follow RSP Nutrition | ► YouTube: https://www.youtube.com/user/RSPNutritionMedia ► Instagram: https://www.instagram.com/rspnutrition/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 23 Jul 2021 03:11:49 +0200 https://www.nutra-365.com/videos/95/full-body-20-minute-at-home-hiit-workout-daury-dross/ https://www.nutra-365.com/videos/102/total-body-circuit-workout-hannah-eden-fyr-2-0/
Today is a quick, intense total-body circuit workout from Hannah Eden's FYR 2.0 Training Program, and you'll be switch up almost every set to confuse your muscles and keep your body guessing! ► Hannah Eden's FYR 2.0 Training Program: https://bbcom.me/3hulpAH ► Subscribe to Our Channel: http://bit.ly/2DK5lGD You'll do a little core, a little kettlebell, tackle a Tabata, and hoist some dumbbells. You'll start with 45-second intervals for the first circuit, 20 seconds on and 10 seconds of rest for the second circuit, and finish strong with 30/60/90 at the end. If it sounds complicated, not to worry: Hannah can make the complicated feel simple, but as you know by now, simple is never, ever easy! Just stay focused and keep moving. As Hannah puts it, you don't always need to move fast to work hard. Pick your level, grab those weights, and finish the week strong! Circuit 1: Perform the exercises in order, resting for 15 sec. between exercises and rounds. 1. Half-Moon: 2 sets, 45 sec (rest 15 sec.) 2. Single-arm kettlebell push-press: 2 sets, 45 sec (right side, no rest) 3. Single-arm kettlebell push-press: 2 sets, 45 sec (left side, rest 15 sec.) 4. Kettlebell good morning: 2 sets, 45 sec (rest 15 sec.) 5. Kettlebell staggered-stance deadlift: 2 sets, 45 sec (rest 15 sec.) Perform with the left foot forward in the first round, and the right foot forward in the second round. Tabata Superset: Perform the exercises in order, resting for 10 sec. between exercises and sets. 1. American kettlebell swing: 4 sets, 20 sec (rest 10 sec.) 2. Kettlebell get-up reach: 4 sets, 20 sec (rest 1 min) Circuit 2: Perform the exercises in order, resting for 1/3 of the length of time as the set you just performed. 1. Sprawlee: 3 sets, 30 sec (rest 10 sec.) 2. Dumbbell curl: 3 sets, 30 sec (rest 20 sec.) 3. Push-up: 3 sets, 30 sec (rest 15 sec.) | FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan | This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness. Burn Fat. Build Muscle. Find Your Reason! For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! Scale Your Workout to Your Abilities With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! Nutrition Guidance How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them! ► Hannah Eden's FYR 2.0 Training Program: https://bbcom.me/3hulpAH ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 17 May 2021 04:27:17 +0200 https://www.nutra-365.com/videos/102/total-body-circuit-workout-hannah-eden-fyr-2-0/ https://www.nutra-365.com/videos/109/upper-body-strength-full-body-muscle-building-home-workouts/
Building muscle doesn't have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment, in your garage, back room, or right next to your bed. ► Full-Body Muscle-Building Homeworkouts Program: https://bbcom.me/3cNUzRJ ► Try Our BodyFit Training Programs: https://bbcom.me/3dCuwxf ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3rAnlcD ► Subscribe: http://bit.ly/2DK5lGD | Upper-Body At Home Workout | Superset (Warm-Up Sets): Perform the exercises in order with as little rest as possible between exercises and sets. 1. Single-Dumbbell Halo: 3 sets, 10 reps (alternating, 5 reps per direction, no rest) 2. Side Plank: 3 sets, 30 sec (left side, no rest) 3. Side Plank: 3 sets, 30 sec (right side, no rest) 4. Push-ups: Add bands or extra weight if possible. Perform as many mini-sets of 6-8 reps as possible in 4 minutes. Stop each one when a rep slows down, rest 20-30 seconds, and start again. Pace yourself! Leave a rep or two in the tank, and don't burn out in just a set or two. 1 set, 4 mins Compound Set: Perform the exercises in order with no rest between exercises and 1 min. of rest between sets. 1. Smith Machine Inverted Row: Use a broomstick on top of two chairs if needed. 2 sets, 15-20 reps (no rest) 2. Rear Delt Fly: 2 sets, 15-20 reps (rest 1 min. ) 3. Single-Leg Glute Bridge: Perform 30 reps per leg for a total of 60 reps, broken up into as many sets as needed. Stop each one when a rep slows down, then switch to the other leg and start again. 1 set, 60 reps (alternating, 30 reps per side) | Time Stamps | 00:00 - Intro 00:30 - Warm-Up 08:00 - Push-ups 13:00 - Superset: Inverted Row & Rear Delt Fly 18:25 - Single-Leg Glute Bridges 22:10 - Get the Full Program These full-body workouts utilize exercises that can be performed with nothing more than a dumbbell or kettlebell and a band—and you'll get suggested substitutions even if you don't have those. You'll use techniques like 1.5 reps, compound sets, chip-away sets, and timed sets to get the most intensity out of each of your three weekly workouts, getting great pumps and feeling the good hurt. | Full-Body Muscle-Building Home Workouts | Yes, you can build serious muscle and strength while training at home! The best at-home workouts manipulate workout variables like tension, volume, and exercise pairings to hammer muscles while sparing the joints. Work hard with the equipment you have and build muscle without a gym or barbell in sight! | Use Simple Tools for Serious Results | Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and curls for the biceps, but not like you've done in the gym! | Flexible Programming for Muscle Growth | This program uses innovative techniques like timed sets, cluster sets, and chip-away sets to help you get the biggest muscle-building stimulus from light weights if that's all you have. It's designed for someone with a band and a pair or two of dumbbells at home, but you'll get suggestions for substitutions based on whatever equipment you have. | Premium Workout App | Make the most of this metamorphosis by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to make sure you maximize your pump through the entire program. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 08 Feb 2021 05:01:48 +0200 https://www.nutra-365.com/videos/109/upper-body-strength-full-body-muscle-building-home-workouts/ https://www.nutra-365.com/videos/113/home-pull-workout-w-resistance-bands-abel-albonetti/
If you're looking to maintain your back gains at home. Try this intense, resistance band focused at home pull workout from Abel Albonetti. ► Abel Albonetti's Back Training Program: https://bbcom.me/375LVeB ► Abel Albonetti's Maximum Muscle Program: https://bbcom.me/2IvD3oq ► Shop MuscleTech Supplements: https://bbcom.me/3767zzf ► Subscribe: http://bit.ly/2DK5lGD Build a shirt-busting back in just 30 days with help from fitness model and Team Bodybuilding.com athlete Abel Albonetti! This gauntlet of heavy lifting will help experienced lifters build unreal shape and size while still maintaining their other training. Add 30-Day Back to your split and earn your V-taper the hard way! | Abel Albonetti's Home Pull Workout w/ Resistance Bands | 1. Band Row: 4x15 2. Suspended Pull Up: 4x15 3. Suspended Row: 4x12 4. Band Pullover: 4x12 5. Band Good Mornings: 4x12 6. Band Rear Delt Fly: 4x15 7. Band Curl: 4x12-15 8. Seated Band Concentration Curl: 4x12-15 9. Band Hammer Curl: 4x12-15 00:00 - Intro 01:00 - Resistance Band Row 02:28 - Suspended Pull-Up 04:18 - Suspended Row 04:57 - Resistance Band Pullover 06:13 - Resistance Band Good Morning 07:08 - Resistance Band Rear Delt Fly 07:55 - Resistance Band Curl 08:43 - Seated Resistance Band Concentration Curl 09:38 - Resistance Band Hammer Curl 10:11 - Final thoughts 1. Bands Help Build The Mind-Muscle Connection By now you've probably heard of the mind-muscle connection and how it can benefit your workout and improve your gains. What you may not know is that the dynamic resistance of bands can make it easier to establish that connection. The increasing resistance of a band forces you to focus at the end of the range of motion and make sure you get a good squeeze on each rep, which ultimately will help you build your mind-muscle connection. To get the most out of this technique, do your band work first in your workout to establish the mind-muscle connection early and maximize every exercise. 2. Bands Keep Constant Tension On The Target Muscle One of the well-known benefits of bands is dynamic tension, yet many experienced lifters forget that, unlike free weights, bands also provide constant tension. 3. Bands Are Not Just For Warm-Ups Bands are a common sight in warm-up and cool-down areas in many big box gyms, but if that's the only time you use them, you're not tapping your full workout potential. The constant, dynamic resistance of bands is challenging but accessible, making them adaptable to virtually any fitness level and any fitness goal. You can apply them to a variety of exercises, modalities, and training goals. You can use them to assist with difficult bodyweight movements such as pull-ups or dips and to add intensity to other foundational movements such as squats and lunges. 4. Bands Build Muscle Resistance bands can build actual muscle. Yes, it's true. That's because the tension the bands place on the muscle fibers can cause the same microtears required to stimulate muscle growth that lifting weights causes. 5. Bands Combine With Free Weights For A Killer Workout Using bands adds more resistance right at that point in the exercise when you are the strongest, matching the strength curve to make the movement more challenging throughout the range of motion. This will help you work through strength plateaus and put up bigger PRs. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 15 Oct 2020 10:04:24 +0200 https://www.nutra-365.com/videos/113/home-pull-workout-w-resistance-bands-abel-albonetti/ https://www.nutra-365.com/videos/120/full-body-at-home-workout-with-no-equipment-bodyright-by-reg/
IFBB Pro, Fitness Coach, and Beast Sports athlete Bodyright by Reg has a complete full body workout with no equipment that can done at home are anywhere else. ► Try Beast Sports Nutrition Supplements: https://bbcom.me/3flYCCt ► BodyFit Training Programs: https://bbcom.me/3gqHTPV ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:54 - Importance of BCAAs 01:35 - Warm-Up 05:10 - Lower Body Training Block 11:35 - Upper Body Training Block 17:54 - Full Body Training Block 24:10 - Core Training Block 30:30 - Outro Transferred from your local gym to a home gym? Don't worry—you've got this covered. There are plenty of ways to keep your body challenged, get stronger, and get leaner. Many people have the notion that home workouts aren't much more than doing a series of push-ups and bodyweight squats, but that isn't so. Obviously, you will be able to do more with your workouts if you do have access to some dumbbells or even a barbell, however, there are still plenty of ways to get fit in the comfort of your own home without them. | Follow Bodyright by Reg | ► Instagram: https://www.instagram.com/bodyrightbyreg/ | Follow Beast Sports Nutrition | ► Instagram: https://www.instagram.com/beastsportsnutrition/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Aug 2020 13:02:41 +0200 https://www.nutra-365.com/videos/120/full-body-at-home-workout-with-no-equipment-bodyright-by-reg/ https://www.nutra-365.com/videos/123/ultimate-resistance-band-shoulder-workout-david-morin-rachel-pyron/
This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds. ► Shop Undersun Resistance Bands: https://bbcom.me/3dhhZLU ► Jacked at Home: Bodyweight Muscle-Building Workouts: https://bbcom.me/2Y3hKzT ► Subscribe: http://bit.ly/2DK5lGD Using bands can provide a welcome relief from free weights, but that's not all; bands can also provide exactly the stimulus your shoulders need to gain size and strength. To test this theory, we brought together two completely different training styles to create one intense shoulder workout. Worlds collide as fitness model David Morin and Bodybuilding.com employee and Strongwoman competitor Rachel Pyron band together for this challenging session. Morin has been using bands in his training for some time and is eager to show what they can do. "After weight training for many, many years, I've experienced weaknesses in joints," he says. "These areas of opportunity are where I can use a different modality to create strength in those joints." Pyron, on the other hand, admits that, like many in her sport, she uses bands primarily for warm-ups. "I think that's kind of traditionally how they are used in the Strongman world," she explains. "Especially when you're traveling and you don't have a lot of equipment to warm up with." Morin and Pyron take you through a succession of movements to challenge your shoulders and target the secondary muscles around the shoulder joint. If you've only used dumbbells and cables, this workout will feel very different. That's normal, according to Morin. "You're going to get that metabolic stimulation in the muscle tissue and a lot of blood flow," he says. "Which is all going to be great for the shoulder health in general." | Single-Arm Band Shoulder Press | "The differentiation with this type of band resistance versus your typical standard dumbbell or barbell presses is that it's a unilateral exercise that challenges your stability on the opposing side," Morin says. "The way that your body has to move and engage to get the full range of motion is going to stimulate the shoulder through a greater range." | Upright Row | Switch bands if you need to on this exercise and remember that you can always increase the resistance by taking a wider stance. Stand on the band and hold the other side with your hands about shoulder-width apart in the start position. You're aiming for fewer reps than you did on the shoulder press, just enough to get that medial-delt activation. If you've struggled with joint issues on upright rows, switching to bands can be very helpful. | Band Raise-fly-Row Combo | This combination exercise is unique to band training, but all the components should feel familiar. Stand on one end of the band with both feet as you pull the other end up in a front raise. Keeping your arms at approximately shoulder height, pull the band apart in a rear delt fly, engaging the rear delts with the pull and the medial delts by holding the band high. Bring the band back to center, then bend your elbows back to pull the band to your chest. Extend your elbows to push the band back out and reactivate the front delts, then lower to the starting position. This entire sequence counts as one rep. Keep your knees soft to take the pressure off your back, and if you need more resistance, take a wider stance. | Single-Arm Band Lateral Raise | No shoulder workout would be complete without the lateral raise, and the goal here is burnout, aka, as many reps as possible. "Some days you have more reps in you than others," explains Morin. "With bands, you can safely go past thresholds without injuring yourself and impairing the joints." To push yourself on burnout, you can do one of two things: Increase the resistance by widening your stance, or do extra reps. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 18 Jun 2020 20:57:37 +0200 https://www.nutra-365.com/videos/123/ultimate-resistance-band-shoulder-workout-david-morin-rachel-pyron/ https://www.nutra-365.com/videos/125/how-to-use-resistance-bands-in-your-next-workout-james-grage/
James Grage shows you how to incorporate exercise bands into your bodyweight routine to get a gym-level workout using only the power of bands. ► Shop Undersun Resistance Bands: https://bbcom.me/3cFDwxq ► Jacked at Home - Bodyweight Muscle-Building Workouts: https://bbcom.me/2XDPyU1 ► Subscribe: http://bit.ly/2DK5lGD With the rising popularity of non-gym workouts, it's important to know all the ways you can incorporate at-home tools into your training to get a great workout anytime, anywhere, and at any fitness level. James Grage, a fitness expert and the creator of Undersun Fitness, understands exactly how effective exercise bands can be. He's been building muscle and maintaining his chiseled physique for years using little more than bands, and he's here to show you exactly how to incorporate them into your next workout. "There are two reasons why you might want to use bands in your workout," explains Grage. "The first is to add more resistance, but the other is to assist with an exercise and actually take some resistance off." | Using Bands to Assist | One of the most common ways exercise bands are used is to assist with a difficult bodyweight exercise, such as triceps dips. As Grage demonstrates, you can use a band to assist with a dip by anchoring the band to the parallel bars and placing your knees or feet on the center of the band to do the exercise. If you don't need assistance but want to use bands to build more strength, you can do as many repetitions as possible using body weight, and then once you max out, use the band to get a few more reps, just as you would on an assist machine. What makes bands uniquely effective for assistance exercises is variable resistance. As Grage explains it, the farther you stretch a band, the more it resists. "The bottom is when you're stretching the band the most, which also happens to be the weakest point in the range of motion," he says. So the band is giving you the most assistance right when you need it. In this way, bands can help you train through those difficult sticking points in your bodyweight exercises to help you improve your overall strength. | Using Bands to Resist | Now we apply that same concept in the opposite way. Take push-ups, for example. For seasoned lifters, it's tough to make a bread-and-butter exercise like the push-up feel more strenuous without adding a ton of reps or adding gym implements like a weight vest or a plate. Using the same principle of variable resistance, you can not only make the push-up harder, but also apply the most resistance exactly where you need it. Loop a band behind your shoulder blades and anchor each end with your hands before beginning your push-up. Remember, the more you stretch a band, the harder it resists, so as you push through the push-up, you're creating more resistance. This is the basic principle of strength training: to work against increased resistance. "You're strongest at the top range of motion," Grage explains. "So now the strength curve more closely matches the resistance created by the band." Use a band to add resistance to your strongest lifts, such as squats and presses, to build even more size and strength. Watch this short video to see exactly how Grage uses these bands to get a better workout, and for more at-home workout ideas, check out our complete program list here or on the BodyFit app. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 06 Jun 2020 11:42:32 +0200 https://www.nutra-365.com/videos/125/how-to-use-resistance-bands-in-your-next-workout-james-grage/ https://www.nutra-365.com/videos/126/at-home-upper-body-strength-workout-fyr-2-0-hannah-eden-s-muscle-building-fat-loss-plan/
The goal of this workout from FYR 2.0: Hannah Eden's Muscle-Building Fat-Loss Plan is to build metabolic strength and conditioning. ► Try Hannah Eden's FYR 2.0 Fat-Loss Plan: https://bbcom.me/2TYK04d ► BodyFit Training Programs: https://bbcom.me/2AyC6HJ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/304cdu2 ► Subscribe: http://bit.ly/2DK5lGD The best part of any time-based workout is the scalability, and this one is no exception. You can work at any fitness level because you're not trying to hit a set number of reps. You can work at your own pace to burn fat and boost your athleticism. It doesn't matter where you're starting or what your goals are, just stay focused and keep moving! | FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan | This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness. | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! | Scale Your Workout to Your Abilities | With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 01 Jun 2020 13:59:07 +0200 https://www.nutra-365.com/videos/126/at-home-upper-body-strength-workout-fyr-2-0-hannah-eden-s-muscle-building-fat-loss-plan/ https://www.nutra-365.com/videos/132/at-home-lower-body-workout-routine-ashley-gaita/
Ashley Gaita is here to help you find more ways to workout from home. Try this body weight only, no equipment needed At-Home Lower Body Workout Routine. ► Shop RSP AminoLean: https://bbcom.me/3aBIXgN ► Shop RSP TrueFit Protein: https://bbcom.me/3bIXHe6 ► Shop RSP Supplements: https://bbcom.me/3az3EKd ► BodyFit Training Programs: https://bbcom.me/3dNme3x ► Subscribe: http://bit.ly/2DK5lGD Today's leg workout will be targeting each and every part of our lower body. We're talking glutes, hamstrings, quads, and even calves. Let's get into it, these are Ashley Gaita's favorite lower body exercises to do straight from home. | Ashley Gaita's At-Home Lower Body Workout Routine | 1. Body Weight Jump Squats: 3 sets, 12 reps 2. Curtsy Into Lateral Lunge: 3 sets, 12 reps each side 3. Supermans: 3 sets, 30 sec 4. Sumo Squat Pulses: 3 sets, 12 reps 5. Rev Lunge + Narrow Squat + Standing Hip Abductor: 3 sets, 12 reps each side 6. Glute Bridge: 3 sets, 12 reps 7. Inner/Outer Calf Raise: 3 sets, 12 reps each direction | Follow Ashley Gaita | ► YouTube: https://www.youtube.com/c/AshleyGaita ► Instagram: https://www.instagram.com/ashleygaita/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 Apr 2020 20:44:45 +0200 https://www.nutra-365.com/videos/132/at-home-lower-body-workout-routine-ashley-gaita/ https://www.nutra-365.com/videos/148/get-stronger-today-bodybuilding-com-all-access/
Get supplement guides, nutrition plans, training advice, and store discounts in addition to accessing over 50 expert fitness plans! ► All Access 7-Day Free Trial: https://bbcom.me/2QmgF2x ► Shop Signature Supplements: https://bbcom.me/2q7VpTI ► Subscribe: http://bit.ly/2DK5lGD We have muscle building, weight loss, strength gaining, and performance training programs from all your favorite trainers and fitness influencers. | Kris Gethin | Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world. | Jamie Eason | Jamie has proven time and time again that lifting weights and building muscle are not only for men. Women all over the world have followed Jamie's lead and found that curling dumbells and squatting barbells have made them stronger, healthier, and happier with their appearance. | Jim Stoppani, Ph.D. | Jim Stoppani, Ph.D., received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2013, Dr. Stoppani created JYM Supplement Science, a revolutionary sports nutrition company rooted in product transparency. Among the company's award-winning products are Pre JYM (a pre-workout formula), Post JYM (post-workout), and Pro JYM (a whey/casein/egg protein blend). This trio of performance-enhancing supplements are known collectively as the "JYM System." Other JYM products include Vita JYM (multivitamin), Omega JYM (fish oil), Shred JYM (fat burner), Alpha JYM (testosterone booster), and ZMA JYM. Dr. Stoppani has written thousands of articles on exercise, nutrition, and health, and is the author of "Encyclopedia of Muscle & Strength," co-author of the New York Times Bestseller, "LL Cool J's Platinum 360 Diet and Lifestyle," co-author of the book "Stronger Arms & Upper Body," and co-author of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook "Essentials of Sports Nutrition and Supplements." Dr. Stoppani is the creator of the Platinum 360 Diet, and the creator of the diet program found in the book "Mario Lopez's Knockout Fitness." | Hannah Eden | Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. | Julian Smith | The first time you see some of the moves Team Bodybuilding.com athlete Julian "The Quad Guy" Smith does to build his legs in the gym, your jaw will hit the floor. But with his feathered quads and shredded hamstrings, Smith has the size and definition to defend his extraordinary approach. Smith is bringing back old-school bodybuilding exercises—and short shorts—in a very big way. "The old-school guys didn't have half the stuff we have now," explains Smith. "You'd see pictures of Tom Platz doing sissy squats—there's no machine, there's no squat rack, no anything besides him and a dumbbell. Guys like Arnold and Tom Platz and Frank Zane—they just had a 'no bullshit' mindset to bodybuilding." With an eye for detail and innovation, and an ability to create world-class workouts on the fly, Smith has become a compelling force of his own in the online fitness community. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 15 Nov 2019 08:39:03 +0200 https://www.nutra-365.com/videos/148/get-stronger-today-bodybuilding-com-all-access/ https://www.nutra-365.com/videos/151/hannah-eden-s-fyr-2-0-inside-look/
Get an INSIDE LOOK at FYR 2.0 and a small glimpse into the blood, sweat, tears and COFFEE that goes into making our All Access programs here at BBcom. ► Hannah Eden's FYR 2.0: https://bbcom.me/2s4w2Ty ► Expert Training Plans: https://bbcom.me/300WABK ► Shop Bodybuilding Signature Supplements: https://bbcom.me/300Nd50 ► Subscribe: http://bit.ly/2DK5lGD Sure, Hannah Eden will kick your butt with her commanding workouts and crazy abiity to make the hardest things look easy. But who knew she was SUCH a softie for dogs? Burn Fat. Build Muscle. Find Your Reason! | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! More than a workout plan. With this plan you also receive: | Scale Your Workout To Your Abilities | Three Levels of Training. With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | Fuel up for performance like Hannah! How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, supplement recommendations, and chef-designed recipes that you'll return to time and time again. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Thu 24 Oct 2019 13:22:17 +0200 https://www.nutra-365.com/videos/151/hannah-eden-s-fyr-2-0-inside-look/ https://www.nutra-365.com/videos/153/mash-up-saturday-first-look-hannah-eden-s-fyr-2-0/
Mash-Up Saturday is just one of the fat-burning workouts from FYR 2.0. With Hannah Eden coaching you through each workout in these daily videos, results are guaranteed! ►Get Hannah Eden's Full FYR 2.0 Program: https://bbcom.me/2s5aMgu ► Shop Signature Supplements: https://bbcom.me/2R0C2oG ► Expert Training Plans: https://bbcom.me/2tDVnnO ► Subscribe: http://bit.ly/2DK5lGD What is a Mash-Up Saturday? It's a blend of your favorite—and, perhaps, least favorite—movements and protocols from this first week into one killer end-of-the-week workout! You'll do a little core, a little kettlebell, tackle a Tabata, and hoist some dumbbells. You'll start with 45-second intervals for the first circuit, 20 seconds on and 10 seconds of rest for the second circuit, and finish strong with 30/60/90 at the end. If it sounds complicated, not to worry: Hannah can make the complicated feel simple, but as you know by now, simple is never, ever easy! Just stay focused and keep moving. As Hannah puts it, you don't always need to move fast to work hard. Pick your level, grab those weights, and finish the week strong! | FYR 2.0 App Store Reviews | ★★★★★ I LOVE Hannah Edens workouts! Soooo worth the work! Well thought out. Best program I have ever done!!!! ★★★★★ *Fyr2.0* Absolutely loving FYR2.0!! ★★★★★ *Loving Hannah.* Really loving FYR2.0. Challenging me in new ways. ★★★★★ Hannah eden is a fire goddess ★★★★★ *Hannah Eden* Her FYR workout is everything.... love her ★★★★★ *The best!* Hannah Edens program is the best. Been going strong for four months and still seeing results. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Thu 10 Oct 2019 02:17:20 +0200 https://www.nutra-365.com/videos/153/mash-up-saturday-first-look-hannah-eden-s-fyr-2-0/