https://www.nutra-365.com/tags/arms/ Sat 12 Sep 2026 06:03:44 +0200 https://www.nutra-365.com/videos/187/train-with-passion-cezar-lusewski-nordic-bodybuilding-champion/
Cezar Zulewski is the Nordic bodybuilding champion and has his sights eagerly set on the European championships and his professional status. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2X3EgWb ► All Access 7-Day Free Trial: https://bbcom.me/2X4kdaa ► Subscribe to the Channel: http://bit.ly/2DK5lGD Cezar and his girlfriend Sandra approach training with eyes set on the process and all of the benefits that go with the active lifestyle along with the obvious physical benefits in terms of development. "There are so many things that are great about this lifestyle. When you think of it all it makes you not want to quit." | Better Bodies Apparel | ► Baseball Tee: https://bbcom.me/2X2doGj ► Brooklyn Tank: https://bbcom.me/2X2dBJB ► Bronx Long Sleeve: https://bbcom.me/2X2dPjV ► Essential T-Back Tank: https://bbcom.me/2X2e52n ► Function Shorts: https://bbcom.me/2BVeFp6 ► Harlem Oversize Tee: https://bbcom.me/2X22LDl ► Harlem Zip Pants: https://bbcom.me/2X3yBj1 ► Hudson Sleeveless Sweater: https://bbcom.me/2X13q8b ► Tapered Joggers: https://bbcom.me/2WXUiRG | Follow Cezar Zulewski | ► Instagram: https://www.instagram.com/cezar_athlete/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 26 May 2019 16:16:22 +0200 https://www.nutra-365.com/videos/187/train-with-passion-cezar-lusewski-nordic-bodybuilding-champion/ https://www.nutra-365.com/videos/328/triceps-blasting-workout-julian-the-quad-guy-smith/
You've spent hours doing curls, now it's time to build triceps to match. "Quad Guy" Julian Smith shows you everything you need to effectively target your triceps for definition and growth! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2REf9aZ ► BodyFit Training Programs: https://bbcom.me/2NMnB74 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2TJki4r ► Subscribe: http://bit.ly/2DK5lGD Team Optimum Nutrition athlete Julian Smith has a killer triceps workout to round out your T-shirt game and bring the back of your arms up to speed. A guy known for his insane quad sweeps and ability to build well-defined muscle all over, Smith is one guy to listen to for muscle-building tips. "This workout covers all the exercises I like doing for triceps," explains Smith. "During the workout, make sure your muscles are doing all of the work, not just moving as much weight as possible." Smith is a big fan of slow and controlled negatives and getting as much out of every exercise as possible. Take this triceps workout for a spin and you'll see—this is one sleeve-splitting workout you'll want to keep! | Wide-Grip Skullcrushers | "Going wide with your elbows tucked in puts the emphasis on the long head of the triceps," Smith explains. "The long head is a part of the muscle most people neglect." With a compound movement like skullcrushers, the tendency is to go fast and explosive, but, according to Smith, that may not be the best way to build muscle. Keep your reps slow and controlled, making sure you have good form the entire time. Make sure you're in control of the weight and not letting the weight control you. | Wide-Grip Triceps Push-Down | Go wide on the grip for the push-down to keep the emphasis in the long head of the triceps. Keep your elbows tucked in, and pause slightly at the bottom during the full contraction to really make those triceps burn. "When you do extensions like this on a cable, you're going to be able to put the full tension of the weight in the muscle at the bottom of each rep," says Smith. Extending the time under tension in this way helps build muscle and, as fans of Smith know, it doesn't require super-heavy weight to be effective. "I like to slow down and get the most out of each exercise," says Smith. "It's about slowing things down, not really focusing on how much weight you're doing, but instead paying attention to the full contraction and the full negative." | Dumbbell Overhead Extension | For the overhead extension, you're still going slow and controlled, but with explosive positives. Focus on form, no matter what. "One thing to focus on with this exercise is actually getting your triceps to do the work," says Smith. "I know a lot of people who just go through the motion and feel the burn somewhere else—in their traps or their rear delts." Whichever muscle you're working on should be the only muscle that burns because it should be doing all of the work. As you're performing each of these exercises, focus on the triceps. Focus on the stretch as you bend your elbows back each time and the contraction in the triceps as you extend. | Bodyweight Triceps Extensions | Just like push-ups and pull-ups, Smith prefers to work to failure on this exercise since it's bodyweight work. This movement is going to be different for everyone since we're all built a little differently—some of us have longer length in our arms compared to others. "You want to tinker with the form to make sure you're in a position that's going to work best for you," suggests Smith. Get into a 90-degree angle with your arms when you're in the starting position on the floor, and as you press up, make sure you're contracting with the triceps. You might be a little too far back if you're feeling too much pressure in the shoulders or the wrists," says Smith, "When you have perfect form, you'll only feel it in the triceps." If you can't do a full bodyweight triceps extension, drop your knees down to the floor. This will take a big load off your arms and allow you to work your way up to the more advanced version of the exercise. Work on form first, and make sure you're getting the best contraction possible. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 01 Dec 2017 17:17:37 +0200 https://www.nutra-365.com/videos/328/triceps-blasting-workout-julian-the-quad-guy-smith/ https://www.nutra-365.com/videos/367/the-weak-link-workout-wbff-pro-shaun-stafford/
Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford. Free Shippin on Orders Over $49 | Look for the B-Elite Badge ► http://bbcom.me/2pGz3Tu Optimum Nutrition Supplements ► http://bbcom.me/2pGsksP Shaun Stafford, two-time WBFF pro world champion and Optimum Nutrition-sponsored athlete, says he wants to stay lean and strong. "But now I also want to be pain free," he adds. "I want to be mobile. I want to be flexible. And that means creating a slightly more well-balanced, more well-rounded sort of training approach." As a result, while Stafford puts plenty of time into developing his main muscle groups, he also understands the value of spending time on other, often overlooked, muscles. Whether you're into sports or bodybuilding—Stafford has done both—these overlooked muscles can often turn into weak links that'll come back and bite you in the glutes if they're ignored. Specifically, Stafford refers to the hamstrings and trapezius muscles. Here are his prescriptions for bringing up both, starting with the hammies. Name any major sport. From preseason through the championship flows a never-ending stream of blown-out hamstrings. Hammies are important! They make it possible for you to do things like stand up, jump, and run, but they are rarely the focus on workout days. Stafford has three exercises that'll turn your hamstrings from weak links to strong points: the glute-ham raise, straight-leg deadlift, and single-leg exercise-ball curl. Trapezius muscles don't get enough respect, either. That's partly because they're relatively small muscles, and partly because they get worked when you perform many other upper-body exercises. But, for both symmetry and strength, you need to do exercises that work your traps directly, such as the EZ-bar upright row, dumbbell lateral raise, and cable reverse fly. By doing so, you'll build the tie-ins with your deltoids to give you those imposing boulder shoulders. Now, in his mid-30s, Stafford has logged more than his share of gym hours. He's learned how to get exactly what he wants out of the gym. These days, that doesn't mean just pure strength and muscle mass. For him, the most developed physique is also the most well-balanced one. His weak-link workout will help you make sure you haven't left any body parts behind! | Shaun Stafford's Weak-Link Workout | 1. Glute-ham raise 4 sets of 6-8 reps 2. EZ-bar upright row 4 sets of 12-15 reps 3. Straight-leg deadlift 3 sets of 8-10 reps 4. Dumbbell lateral raise 3 sets of 15-20 reps 5. Single-leg exercise-ball hamstring curl 3 sets of 10-12 reps 6. Cable reverse fly 3 sets of 20-25 reps ========================================­===== | Recommended Supplements | Optimum Nutrition Essential AmiN.O. Energy ► http://bbcom.me/2pGrBb2 - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Optimum Nutrition Gold Standard Pre-Workout ► http://bbcom.me/2pGn6xl - A Pre-Workout Worthy of the Gold Standard Name - Unleashes Amplified Energy, Sharp Focus, and Supports Enhanced Endurance* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2pGp40t - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 07 Jun 2017 07:50:00 +0200 https://www.nutra-365.com/videos/367/the-weak-link-workout-wbff-pro-shaun-stafford/ https://www.nutra-365.com/videos/415/raynor-whitcombe-s-shoulders-arms-power-conditioning-workout/
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere! Sales & Specials ► http://bbcom.me/2j5rSVE Get Raynor Whitcombe's Full Workout ► http://bbcom.me/2jvHCBx ========================================­===== Power and explosiveness: Two of my favorite words. This workout will take you through supersets, dropsets, and one giant set, then into plyometrics to help you build serious muscle and conditioning. It's time to lift, crawl, and leap! This workout is going to get you going in two directions. In the first half, you'll work with presses, curls, push-ups, flyes, and other staple moves for your arms and back. Then we'll move into functional training using a series of high-energy plyometrics to increase power and explosiveness in your legs. For the plyometrics segment, you'll need about 15 yards of space to run some suicides and perfect your bear crawls. In a perfect world, you'll also have a staircase nearby where you can do some outrageous uphill broad jumps. | Raynor Whitcombe's Shoulders, Arms, and Power Conditioning Workout | Part 1: Conditioning Superset Hammer-curl to shoulder press 3 sets of 10-15 reps, rest 45-60 seconds Barbell curl 3 sets of 10-15 reps, rest 45-60 seconds Superset Barbell military press 3 sets of 10-15 reps, rest 45-60 seconds Alternating dumbbell press 3 sets of 10-15 reps, rest 45-60 seconds Superset Dumbbell lateral raise 3 triple dropsets to failure of 10-15 reps, rest 45-60 seconds Standing concentration curl 3 sets of 10-15 reps, rest 45-60 seconds Giant Set Plate rear-delt fly 3 sets of 10-15 reps, rest 45-60 seconds Incline push-up 3 sets of 10-15 reps, rest 45-60 seconds Push-up 3 sets of 10-15 reps, rest 45-60 seconds Part 2: Power and Explosiveness: Perform 2 rounds according to abilities Suicides 15 yards, rest 45-60 seconds Broad jump to tuck jump 15 yards, rest 45-60 seconds Bear crawl 15 yards, rest 45-60 seconds Step tuck jump 15 yards, rest 45-60 seconds Broad jump on stairs 5 jumps, rest 45-60 seconds Raynor's Technique Keys Superset 1: Hammer-curl shoulder press with barbell curl This first compound movement will work your biceps and shoulders. Do them both standing to help you keep your core engaged. No cheating or rocking! Keep your back straight and your core muscles working. Superset 2: Military press with alternating dumbbell curls Just like you don't want to rock and use your momentum instead of your arm strength, don't use your legs to pop the barbell up on your military presses. Use shoulders only to push the load up. Superset 3 Dumbbell lateral raise with Standing concentration curl Keep your legs from swinging during this superset: Lift from your shoulders only. For the lateral raise, choose a weight you can hit 10-15 reps with, then lift to failure on each set. As you come to the top of the lift on your curls, swing out your pinky finger and get a better contraction in the peak of the biceps. Giant Set: Plate rear-delt fly, Incline push-up, push-up You want to do a lot of reps with these next three exercises to keep the intensity high and really burn up those muscles. As you do your flyes, keep your core engaged and your shoulders forward. When you do both the incline push-up and the floor push-up, focus on really engaging your chest and limiting how much you use your arms to push up. ========================================­===== | Recommended Supplements | Pro JYM Protein ► http://bbcom.me/2j5x6kf - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins FitJoy Bars ► http://bbcom.me/2j5rAhc - By the Makers of Cellucor - 20G Protein, GMO-FREE, GLUTEN-FREE, No Artificial Colors, Flavors or Sweeteners Gold Standard 100% Whey Protein ► http://bbcom.me/2j5tZZf - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2j5rLJx Sales & Specials ► http://bbcom.me/2j5rSVE Fitness Articles ► http://bbcom.me/2j5CJ1O #1 Online Supplement Store ► http://bbcom.me/2j5CIuM Free Fitness Plans ► http://bbcom.me/2j5xYFm #1 Women's Fitness Site ► http://bbcom.me/2j5yEdW ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 09 Jan 2017 22:55:13 +0200 https://www.nutra-365.com/videos/415/raynor-whitcombe-s-shoulders-arms-power-conditioning-workout/ https://www.nutra-365.com/videos/443/seated-straight-bar-curl-superset-exercise-guide/
Learn how to do a seated straight-bar curl superset. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5WQLn Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Barbell Mechanics Type: Isolation Level: Intermediate ========================================­===== | Directions | 1. Sit erect on the end of a flat bench, feet out in front and knees bent about 90 degrees. Grasp a fixed barbell out wide with an underhand grip, a hand position that puts more emphasis on the biceps short head. This will be your starting position. 2. Without using body English, do this partial-rep movement by contracting your biceps to curl the bar up to a point just below your chin, then release under control, ensuring the bar doesn’t rest atop the thighs in the bottom position. Repeat for the designated number of reps. 3. Quickly reposition your hands to a shoulder-width grip and repeat for reps. 4. Finally switch to a close grip, which preferentially emphasizes the long head, for the final number of reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5XuZ1 Sales & Specials ► http://bbcom.me/2c5WMLD Fitness Articles ► http://bbcom.me/2c5YmwY #1 Online Supplement Store ► http://bbcom.me/2c5X19z Free Fitness Plans ► http://bbcom.me/2c5X9Wu #1 Women's Fitness Site ► http://bbcom.me/2c5WXXf ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 13 Sep 2016 20:48:59 +0200 https://www.nutra-365.com/videos/443/seated-straight-bar-curl-superset-exercise-guide/ https://www.nutra-365.com/videos/470/rapid-fire-workout-steve-weatherford/
There's not a wasted second in this shoulder, chest, arms, and abs routine. You want time under tension? You've got it. Keep rest periods short, grab the weight, and go! Get Steve Weatherford's Full Workout | http://bbcom.me/1rlSSzf True Grit Supplements | http://bbcom.me/1rlT8OO True Muscle: Steve Weatherford's 9-Week Training Program | http://bbcom.me/1rlTQvq I've been in the game long enough that I've learned what works for my body. The type of training I do today is the same type that I'll do pretty much 12 months out of the year. It's going to be a priority on function, but also an undertone of aesthetics. This is how I trained when I was a bodybuilder who also happened to be an NFL punter, and it's how I plan on training now that I'm done with football. I like to hit shoulders, chest, arms, and abs in one quick, tough, Grit-building workout that'll have you out the door and back to life in less than an hour. No wasting time here. Just jump in and get it done! ========================================­===== True Grit Test Booster ► http://bbcom.me/1tsgQe8 - Scientifically Dosed Test Booster Tablets - Designed To Support Free Testosterone And Estradiol Balance* True Grit Pre ► http://bbcom.me/1rlU2uC - Pre-Workout Powder For Improved Workouts* - Designed To Maximize Pumps, Increase Power And Improve Time-To-Fatigue* True Grit Protein ► http://bbcom.me/1rlT7dJ - Whey Protein Powder To Support Muscle Building - 25g Of Scientifically Dosed Protein To Support Building Muscle ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1rlUqt4 Sales & Specials ► http://bbcom.me/1rlSLE6 Fitness Articles ► http://bbcom.me/1rlUauc #1 Online Supplement Store ► http://bbcom.me/1rlUglH Free Fitness Plans ► http://bbcom.me/1rlTPaS #1 Women's Fitness Site ► http://bbcom.me/1rlTl4L ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 13 Jun 2016 08:00:13 +0200 https://www.nutra-365.com/videos/470/rapid-fire-workout-steve-weatherford/ https://www.nutra-365.com/videos/486/build-massive-arms-hunter-and-lee-labrada/
With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2NaHnbm ► Shop Labrada Supplements: https://bbcom.me/2oempQi ► All Access 7-Day Free Trial: https://bbcom.me/2qHsplA ► Subscribe: http://bit.ly/2DK5lGD For this workout, we're going to be focusing on intensity. We're not training legs or any other huge body part, so the lifts themselves aren't really taxing. But we're going to increase the intensity by keeping the rest periods short. We rest just as long for the other to complete the set, and then we get right back on the lift. We do this for a reason! You get more blood flow and a greater pump. Although we're different people and are from different eras, we share some common philosophies in our training: We don't like to really lock out our movements so we can keep tension on the muscles, we like to use heavy weights and go to failure, and we like to keep our rest periods to a minimum. Although they seem like small things, they're important and will make all the difference in your pump, and more importantly, your results. This workout can help you build muscle, but it won't work unless you give your body enough calories to increase lean mass. Your body can't build without a surplus, so eat up for gains! Are you ready to get started? Let's go! | Close-Grip Bench Press | To warm up, grab some lighter weight and knock out a warm-up set of 12-15 reps. Your hands should be lined up with the start of the knurling. Try not to lock out the joints at the top of the movement. Whenever you're locked out, it puts the stress on the joints, not on the muscles. By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. We keep the weight a little lighter so we can do more reps and then get more blood into our triceps. | EZ-Bar Skullcrusher | We use the E-Z bar to take a little stress off of your wrists. It's really important that you keep your elbows tucked and the movement slow and controlled. If your elbows are out, you'll use your shoulders instead of your triceps and set yourself up for an injury. | Single-Arm Cable Push-Down | The focus of the workout is going to change a little bit now. Instead of going to failure, we focus on increasing the blood flow to the muscle and increasing the pump. Do cable push-downs without the handle because it mimics the side triceps pose we do in competitions. You get some serious blood flow to your triceps and reinforce how to pose properly. | Triceps Push-Down | We want you to really exhaust the muscles during this exercise so you can get as much blood into them as you can before we move onto biceps. Turn your hands out at the end so you can get a really good contraction. | Standing Hammer Curls | Do these properly: keep your elbows back and curl with your hands slightly out. We want your brachialis to contract as much as possible. Although we use dumbbells, try to curl with both hands at the same time. When you get too fatigued to curl with both hands at once, switch to alternating. | Seated Alternating Dumbbell Curls | You get the most benefit out this exercise by doing it properly. If that means you have to lower the weight a little bit, do it. You'll get stronger in the exercise more quickly, likely stay injury-free, and it'll be a lot better for you in terms of results. Rotate your hands so they're supinated at the top of the exercise. | Preacher Curl | Normal preacher bench can hyperextend your elbows, which can cause injuries. So, we want to do this exercise on an incline bench. The pad of the bench actually acts as a safety stop, much like the safety bars on a squat rack. | EZ-Bar Curls | Keep your elbows back and really squeeze at the top. You want to feel the contraction when your biceps are at the peak of the exercise. It will make a world of difference in your pump and the soreness you'll feel in the days after the workout. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Apr 2016 16:05:39 +0200 https://www.nutra-365.com/videos/486/build-massive-arms-hunter-and-lee-labrada/