https://www.nutra-365.com/tags/arm-exercises/ Sat 12 Sep 2026 08:10:45 +0200 https://www.nutra-365.com/videos/181/intense-arm-training-ifbb-pro-branch-warren/
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with his arm training workout as he explains what it took to reach the top of a sport. ► Shop Kaged Muscle Supplements: https://bbcom.me/2ZAp442 ► 7-Day Free Trial to All Access: https://bbcom.me/2ZvhdV7 ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Branch Warren's Intense Arm Workout | 1. Triceps Cable Pushdown: 4 sets, 10-12 reps 2. Dip Machine: 4 sets, 10-12 reps 3. Rope Pushdown: 4 sets, 10-12 reps 4. Alternating Dumbbell Curl: 4 sets, 8 reps each arm 5. Preacher Curl: 4 sets, 10-15 reps 6. Standing Cable Curl: 4 sets, 10-15 reps | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2ZBjyhx ► Pre-Kaged: https://bbcom.me/2ZtrRMf ► In-Kaged: https://bbcom.me/2ZrMOXG ► Re-Kaged: https://bbcom.me/2ZyyHQG ► Clean Burn: https://bbcom.me/2ZACJrH ► CreaClear: https://bbcom.me/2ZqI58S ► Ferodrox: https://bbcom.me/2ZqImbU ► Hydra-Charge: https://bbcom.me/2ZrNX1q ► Kasein Protein: https://bbcom.me/2ZrOccQ ► MicroPure Whey Protein Isolate: https://bbcom.me/2ZAak4P | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 19 Jun 2019 09:32:17 +0200 https://www.nutra-365.com/videos/181/intense-arm-training-ifbb-pro-branch-warren/ https://www.nutra-365.com/videos/325/favorite-arm-exercises-ifbb-bikini-pro-tabitha-campominosi/
IFBB bikini pro Tabitha Campominosi (Klausen) is going to show your her favorite arm exercises for toning up those biceps & triceps. Shop Beast Supplements ► http://bbcom.me/2CGE19g Premium Fitness Plans ► http://bbcom.me/2CFqqif | Follow Tabitah on Social Media | Instagram - @tabifit ► https://www.instagram.com/tabifit/ Facebook ► http://bit.ly/2iIcflb | IFBB Bikini Pro Tabitha Campominosi's (Klausen) Favorite Arm Exercises | 1. Standing Cable Curls - 3 sets, 10-12 reps ► 00:17 2. Preacher Bench Curls - 3 sets, 10-12 reps ► 00:35 3. Reverse Grip Extension - 3 sets, 10-12 reps ► 0:56 The most efficient way to reach any physique goal is to ensure that your training matches it. Tabitha Campominosi matches her bikini competition goals with five intense bodybuilding workouts and three interval cardio sessions per week. She doesn't shy away from heavy weights. Instead, she challenges herself in order to see her biceps grow. She might look like a bikini model, but she's got the weightlifting chops to prove she's also a badass! ========================================­===== | Recommended Supplements | Beast BCAA 2:1:1 Powder ► http://bbcom.me/2CF6yf7 - BCAA Powder For Minimizing Muscle Breakdown* - Dissolves In Water Virtually Instantly Beast Protein ► http://bbcom.me/2CEUCKh - Post-Workout Powder for Recovery and Endurance - Ideal for After Workouts to Feed Muscles and Fuel Recovery Beast Creature Powder ► http://bbcom.me/2CG2StN - Professional Strength Creatine Powder For Building Muscle* - Optimizes Strength, Enhances Endurance, & Accelerates Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 19 Dec 2017 08:25:12 +0200 https://www.nutra-365.com/videos/325/favorite-arm-exercises-ifbb-bikini-pro-tabitha-campominosi/ https://www.nutra-365.com/videos/443/seated-straight-bar-curl-superset-exercise-guide/
Learn how to do a seated straight-bar curl superset. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5WQLn Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Barbell Mechanics Type: Isolation Level: Intermediate ========================================­===== | Directions | 1. Sit erect on the end of a flat bench, feet out in front and knees bent about 90 degrees. Grasp a fixed barbell out wide with an underhand grip, a hand position that puts more emphasis on the biceps short head. This will be your starting position. 2. Without using body English, do this partial-rep movement by contracting your biceps to curl the bar up to a point just below your chin, then release under control, ensuring the bar doesn’t rest atop the thighs in the bottom position. Repeat for the designated number of reps. 3. Quickly reposition your hands to a shoulder-width grip and repeat for reps. 4. Finally switch to a close grip, which preferentially emphasizes the long head, for the final number of reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5XuZ1 Sales & Specials ► http://bbcom.me/2c5WMLD Fitness Articles ► http://bbcom.me/2c5YmwY #1 Online Supplement Store ► http://bbcom.me/2c5X19z Free Fitness Plans ► http://bbcom.me/2c5X9Wu #1 Women's Fitness Site ► http://bbcom.me/2c5WXXf ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 13 Sep 2016 20:48:59 +0200 https://www.nutra-365.com/videos/443/seated-straight-bar-curl-superset-exercise-guide/