https://www.nutra-365.com/tags/abs-workout/ Sat 12 Sep 2026 06:43:22 +0200 https://www.nutra-365.com/videos/131/best-ab-workout-ever-emily-plajer-npc-bikini-competitor/
Don't just settle for boring crunches and call it a good ab workout. This high-intensity routine from Emily Plajer is just what you need to make your ab sessions worth the effort! ► Shop BCAA Energy: https://bbcom.me/2JZRi2b ► Shop EVL Nutrition Supplements: https://bbcom.me/2y6xIP7 ► BodyFit Training Programs: https://bbcom.me/34yDAwK ► Subscribe: http://bit.ly/2DK5lGD They say that abs are made in the kitchen, but that doesn't mean you can forget about training them. Like any other muscle group, the abdominals need to be worked in a variety of ways, including weighted exercises for definition and stabilization exercises for overall core strength. Evlution Nutrition-sponsored athlete Emily Plajer created this circuit for all you folks out there who want abs that amaze onstage, at the beach, or in your selfies. Perform this circuit three times. Each exercise should last 1 minute, then rest for 2 minutes between circuits. This is the perfect ab routine to tack onto the end of your upper-body or lower-body workouts, on days when you're feeling like you could use some extra work! | Hanging Leg Raise | To get the most out of this exercise, Emily advises you to keep your core tight and don't use momentum to swing up your legs. If keeping your legs straight is difficult, you can modify the exercise by bending your knees and raising them toward your chest. | Russian Twist | Cross your legs with your feet off the ground and hovering over the floor. Fully twist from side to side, holding a medicine ball, or a dumbbell if you don't have a ball. This targets your obliques and challenges your hip flexors and overall core stability. If staying balanced with your feet off the ground is challenging for you, you can set your heels down and still perform the exercise with your knees bent and your torso at a 45-degree angle. | Barbell Roll-Out | The most difficult part of this exercise for most people is keeping your lower back from arching. You can avoid it by engaging your core as completely as you can and tucking your pelvis before extending out with your arms. Another thing that may hinder full range of motion here is shoulder mobility. If this is a limitation for you, just go out as far as you can, and again—we can't emphasize it enough—Engage. Those. Abs. | Decline Leg Raise | This move targets the abdominals and hip flexors. Bend your knees toward your chest, and raise your legs toward the ceiling, feet first, in one fluid motion. Also engage your arms to keep your body from sliding. Make sure to set the decline at an angle that challenges you and allows you to keep performing reps for 1 minute without hitting failure. You can gradually lower the angle as you improve. | Plank | Next up is a 1-minute plank. Set yourself on your forearms with your elbows directly under your shoulders. Keep your back as flat as possible and set your feet about shoulder-width apart. You will feel this more in your lower abs if you keep your pelvis tucked throughout, and you'll experience less aggravation in your lower back, which a lot of people tend to struggle with when doing planks. It also helps to think about squeezing your glutes to keep your lower back from caving. | Side Plank | Staying on the floor, do side planks for 30 seconds on each side. Instead of holding still, though, dip your hips down to touch the floor on the working side. The tap increases the oblique engagement to a greater degree than the standard side plank and increases the difficulty of the exercise overall. It's important to keep your body in a straight line, even as you perform the tap. That means your hips, shoulders, and feet must remain in alignment—no tilting of the hips or shoulders forward or backward. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 13 Apr 2020 19:10:28 +0200 https://www.nutra-365.com/videos/131/best-ab-workout-ever-emily-plajer-npc-bikini-competitor/ https://www.nutra-365.com/videos/242/v-taper-vacuum-abdominal-training-chase-bergner/
Shrink your waist and your shoulder and lat gains, overall shape and flow will be compounded! Here is how Chase Bergner shrank his waist in a quest for those vintage, classic proportions. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2PnIpAD ► All Access 7-Day Free Trial: https://bbcom.me/2PobyeV | V-Taper Vacuum & Abdominal Training | 1. Vacuum: 3-4 sets, 5-10 seconds 2. Hanging Leg Raises: 4 sets, 10-15 reps 3. Ab Wheel: 4 sets, 15-25 reps 4. Roman Sit-Ups: 4-5 sets, 30 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2Plh0iQ ► Brooklyn Tank: https://bbcom.me/2Pn2ozf ► Bronx Long Sleeve: https://bbcom.me/2PpR8Cb ► Elastic Wrist Wraps: https://bbcom.me/2OfZLSx ► Essential T-Back Tank: https://bbcom.me/2Plh8yQ ► Function Shorts: https://bbcom.me/2Pn2XZT ► Harlem Oversize Tee:https://bbcom.me/2OgZ8bz ► Harlem Zip Pants: https://bbcom.me/2PtGvi4 ► Hudson Sleeveless Sweater: https://bbcom.me/2PpXPUS ► Tapered Joggers: https://bbcom.me/2PpRith | Follow Chase Bergner | ► Instagram: https://www.instagram.com/chiselchase/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 09 Oct 2018 23:39:39 +0200 https://www.nutra-365.com/videos/242/v-taper-vacuum-abdominal-training-chase-bergner/ https://www.nutra-365.com/videos/399/usn-s-ifbb-pro-ryan-terry-s-10-favorite-ab-exercises-2017-arnold-men-s-physique-champion/
Here's how the abs that won the Arnold were built! IFBB pro and 2017 Arnold Classic Men's Physique winner Ryan Terry shares his favorite ab exercises, how to perform them right, and how he likes to program them to get maximum results. Shop USN Supplements ► http://bbcom.me/2mfjgul Sales & Specials ► http://bbcom.me/2mfdFEd | IFBB Pro Ryan Terry | YouTube ► http://bit.ly/2mfj8uy Facebook ► http://bit.ly/2mfwWp6 Instagram ► http://bit.ly/2mfiJbN | USN | YouTube ► http://bit.ly/2mfnCl0 Instagram ► http://bit.ly/2mfmlKE Facebook ► http://bit.ly/2mf8KTS ========================================­===== | Recommended Supplements | USN BlueLab 100% Whey Protein ► http://bbcom.me/2mfbDEb - Easy Digesting Whey Protein Blend - Ultra Premium Tasty Whey Protein Powder USN Amino Stim ► http://bbcom.me/2mfiDR6 - Anytime Energy And Recovery* - Concentrated Focus, Energy And Recovery* USN 3XT-Pump Pre-Workout ► http://bbcom.me/2mfcFQo - Concentrated Pre-Workout Stimulant - Designed for Enhanced Focus, Energy and Pumps!* ========================================­===== | IFBB Pro Ryan Terry | From being crowned Mr Great Britain in 2010, gaining his IFBB Pro Card and being named the 2017 Men’s Physique Champion at the Arnold Classic, we’ve supported Ryan Terry through his incredible journey. “In school I participated in teams and represented the school in County championships with Gymnastics, Football, Swimming and Golf and collected over the years many trophies and medals for my achievements. However, it was my fitness training at the gym which I really enjoyed and felt the utmost satisfaction with my results in obtaining a high level of fitness and a good physique. It was whilst waiting for my mum one day at the gym at the age of 13 years old that started my desire to want to train. I can remember looking around the gym at people training and there were a lot of guys pumping iron when I thought this is what I would like to do. Although I admire the body building side of training, for me, training in the gym was more for core fitness and a toned physique. Although I have trained in the gym since the age of 15 years old I have not really been interested in diet or understood the importance of it until two years ago when I started training with a friend who was extremely knowledgeable about food and nutrition. After a while I contacted a Nutritionist from Foodtech called Ken Roscoe and he took my diet and nutrition to another level, especially during my training for the Mister International event. When I changed my diet I instantly noticed how my energy levels increased and the tone and shape of my physique as well. I struggled initially with the diet but it was only for a short while and the benefits far outweighed any resistance to changing my lifestyle and eating habits. Ken Roscoe was supportive and encouraging during my ‘lows’ of training and kept me focussed right up until the event.” “My advice to anyone looking to change their physique and fitness would be to go for it; if I can do it then I know others can too. I would suggest training with a partner or get a good training schedule which is tailored for your needs. You could also get some useful tips with my DVD on fitness training and tailor your own training programme. Nutrition and diet is an important aspect of training, I hope my brief on how I got started in training has inspired you to get started on a better way of life in fitness and training and as a way of keeping you motivated, follow my links at the fitness gyms in my home town, Ireland and across the globe in Singapore.” ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2mfdFEd Fitness Articles ► http://bbcom.me/2mf1nM3 #1 Online Supplement Store ► http://bbcom.me/2mfbLDu Free Fitness Plans ► http://bbcom.me/2mf1irJ #1 Women's Fitness Site ► http://bbcom.me/2mfj0Lw ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 07 Mar 2017 13:54:59 +0200 https://www.nutra-365.com/videos/399/usn-s-ifbb-pro-ryan-terry-s-10-favorite-ab-exercises-2017-arnold-men-s-physique-champion/