https://www.nutra-365.com/tags/abel-albonetti/ Sat 12 Sep 2026 09:38:54 +0200 https://www.nutra-365.com/videos/107/top-8-best-back-exercises-for-building-muscle/
Our top 8 back exercises to include in your back workouts to build the muscle and strength you want. ► Check Out The Full Article: https://bbcom.me/3ccmWIU ► 30-Day Back with Abel Albonetti: https://bbcom.me/3lE4YBY ► BodyFit Training Programs: https://bbcom.me/3siMAkQ ► Subscribe: http://bit.ly/2DK5lGD When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises. While head-to-head exercise comparison research is a bit limited in this area, we selected the following 10 exercises based on factors such as available literature, how difficult each movement is, how much muscle each stimulates, and how unique each exercise is compared to others. This list will also help you figure out where to place each exercise in your workout. If you get bowled over by the sheer number of rows you can do on back day, or even draw a total blank when thinking of new exercises to try, consider this list your new back blueprint. But don't forget that picking great movements is only one part of building a huge back. Your overall program matters just as much! To see these moves put into action, check out the Bodybuilding.com BodyFit Muscle-Building Workout Plans, where there are killer back workouts from Kris Gethin, Jim Stoppani, and dozens of other elite lifters and coaches. 1. Barbell Deadlift Why it's on the list: This is technically more than a back exercise—it hits the entire posterior chain from your calves to your upper traps—but it's the absolute best for overall backside development. Technique is uber-important with the deadlift, but once you nail it, you can progress to lifting monster weights that will recruit maximum muscle, release muscle-building hormones, and help you get big. 2. Bent-Over Barbell Row Why it's on the list: This is probably the second-best back movement in terms of sheer weight you can lift. EMG research has suggested that hitting bent-over barbell rows will work the larger muscle groups of the upper and lower back equally, making this a great overall back builder.[2] Like the deadlift, this is another technical move that requires excellent form but rewards you with a ton of muscle. 3. Wide-Grip Pull-Up Why it's on the list: It's always a good idea to have an overhead pulling movement in your back routine, and the pull-up is one of the best. Wide-grip pull-ups are excellent for putting emphasis on the upper lats. A closer grip may allow for a longer range of motion, but it may be possible to load the wide-grip pull-up to a greater degree because of an optimized starting joint position. The biggest challenge here for most trainers is training to failure in the right rep range for growth, which is 8-12. 4. Standing T-Bar Row Why it's on the list: We selected the T-bar row over a chest-supported version because you can pile on much more weight here, even though that typically translates into a bit of cheating through the knees and hips. For some, maintaining a flat back can be challenging, in which case the supported version is a better choice. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 23 Mar 2021 01:35:18 +0200 https://www.nutra-365.com/videos/107/top-8-best-back-exercises-for-building-muscle/ https://www.nutra-365.com/videos/129/the-best-damn-arm-workout-jeremy-dutra-ifbb-pro-bodybuilder/
You can't build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen! ► Shop EVL Supplements: https://bbcom.me/35hCjdJ ► BodyFit Training Programs: https://bbcom.me/2yP6fll ► Subscribe: http://bit.ly/2DK5lGD If you've seen other workouts by Jeremy Dutra, you know he's not one to stick to a rigid rep and set scheme. The EVL-sponsored athlete and IFBB pro is about to take you to school with a superset-heavy arm routine that will pump you up like no other. | Jeremy Dutra's The Best Damn Arm Workout | 1. Superset a. Standing Alternating Dumbbell Curl: 3-4 sets, 8-10 reps b. V-Bar Push-Down: 3-4 sets, 8-10 reps 2. Superset a. Cable Straight-Bar Curl: 3-4 sets, 8-10 reps b. Lying Dumbbell Triceps Extension: 3-4 sets, 8-10 reps 3. Superset a. Triceps Bar Hammer Curl: 3-4 sets, 8-10 reps b. Triceps Bar Close-Grip Bench Press: 3-4 sets, 8-10 reps 4. Superset a. Single-Arm Machine Preacher Curl: 3-4 sets, 8-10 reps b. Seated Machine Dip: 3-4 sets, 8-10 reps 5. Superset a. Standing Cable Curl: 2 sets, 50 reps b Cable Rope Push-Down: 2 sets, 50 reps Want guns like Dutra? Better take note of his workout philosophy: Train by feel, not with strict reps. Start light, ramp up to heavy weight. Do 3-4 working sets per exercise. Perform 8-10 reps per set. For your warm-up, you'll do two banded exercises: the band biceps curl and the band overhead extension. The goal with resistance bands is to force blood into the muscle and squeeze hard on every contraction. That way, when you get to your working sets, the mind-muscle connection is already there. "The pump should be there to start the workout—you don't get the pump in the workout," Dutra says. "Warm-ups will help you prevent injury, too." | Standing Alternating Dumbbell Curl | "My philosophy is start light, build up to a working weight, do that working weight for 2 sets, and then drop the weight down," Dutra says. That means the first set is really an extension of his warm-up for the first set. Get the pump and sweat going, and let your body know it's time to work. You'll see that he rotates his palms on his curls, but as he enters his working sets, he performs them with palms facing up the whole time. This helps keep tension on the biceps, even as the other arm is working. | V-Bar Push-Down | Dutra notes that he doesn't have his workout written down or his phone with him—all he has is how he feels. Again, his first set is light. Make sure you're standing with your hips back to give yourself room to complete the full range of motion and that you control the weight throughout the movement. "The contraction is important, but it's all about how you control the eccentric portion," he says. It's not a complete rep if you're not entirely contracting your triceps at the bottom. Dutra does a couple of partial reps at the end of the working sets, too. Remember, it's all about feel! | Cable Straight-Bar Curl | Dutra explains that the more open your hand is on this exercise, the more you can emphasize the entire biceps and build thickness. He chooses cables frequently because of the constant tension they provide. His set-up tips: Stand farther away from the tower and keep your elbow out in front of you, as if you were doing a preacher curl. Again, start light, and perform no fewer than 12 reps in that first set. | Lying Dumbbell Triceps Extension | Lie back on a bench and start with the dumbbells directly overhead and your arms straight. Slowly lower your arms to about a 45-degree angle. Lower the dumbbells behind your head, hinging at the elbows. Keep your abs tight and the rest of your body rigid. "If you're doing your workout while talking on your phone or having conversations, the intensity is not there," Dutra says. "You need to up that intensity if you want to break past plateaus. Welcome the pain—it's going to make you better." ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 28 Apr 2020 01:12:31 +0200 https://www.nutra-365.com/videos/129/the-best-damn-arm-workout-jeremy-dutra-ifbb-pro-bodybuilder/ https://www.nutra-365.com/videos/138/the-chest-press-workout-abel-albonetti/
It's time to crush chest with this advanced workout from athlete Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching. ► Get Abel's 30-Day Chest Training Program: https://bbcom.me/2UsDp2O ► Bodyfit Training Programs: https://bbcom.me/397T1x5 ► Shop Muscletech Supplements: https://bbcom.me/2Oo5WD2 ► Subscribe: http://bit.ly/2DK5lGD | The Chest Press Workout | 1. Incline Barbell Press: 7 sets, 12/10/8/8/5/5/4 reps (Last set is a triple drop set.) 2. 30 degrees Smith Machine Press: 5 sets, 10-12 reps (Last set is a triple drop set.) 3. Dumbbell Flat Press: 5 sets, 12-15 reps Slow and controlled reps (Last set is a triple drop set.) 4. Superset a. Kneeling High to Low Cable Fly: 8 sets, 12-15 reps b. Bench Push Ups: 8 sets, failure Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights. | Abel Albonetti Workout Videos | ► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ ► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs | Abel Albonetti's Training Programs | ► Maximum Muscle by Abel Albonetti: https://bbcom.me/391E4MT ► 30-Day Legs: https://bbcom.me/2OlYKHG ► 30-Day Arms: https://bbcom.me/391E67t ► 30-Day Back: https://bbcom.me/2UlhryR ► 30-Day Chest: https://bbcom.me/2UsDp2O ► 30-Day Shoulders: https://bbcom.me/2UmEVnq ► 30-Day Abs: https://bbcom.me/394U3ts | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #abelalbonetti #BodyBuildingcom #chestworkout #fitness #workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Feb 2020 14:37:11 +0200 https://www.nutra-365.com/videos/138/the-chest-press-workout-abel-albonetti/ https://www.nutra-365.com/videos/143/high-rep-big-pump-back-workout-abel-albonetti/
This intense, high volume big pump back workout will help put on size and build a stacked back! If you're looking to round out your muscular physique, try this workout from Abel Albonetti ► 30-Day Back: https://bbcom.me/2ScjfsU ► Shop Muscletech Supplements: https://bbcom.me/2s6lUK4 ► Bodybuilding Training Programs 7-Day Free Trial: https://bbcom.me/2Scj7cR ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti's High Volume Bodybuilding Back Workout | 1. Wide Grip Lat Pull Downs: 5 sets, 8-12 reps (Last set is a double drop set.) 2. Seal Rows: 5 sets, 10-12 reps (Last set is a triple drop set) 3. Close Grip Lat Pull Downs: 4 sets, 10-12 reps (Last set is a double drop set on both) 4. Dumbbell Rows: 4 sets, 12-15 reps (Last set a triple drop set) 5. Giant set a. Seated Close Grip Cable Row: 4 sets, 12-15 reps b. Neutral Grip Lat Pull Downs: 4 sets, 8-12 reps c. Rope Cable Push Downs: 4 sets, 12-15 reps 6. Pull-Ups 5 sets, 10-12 reps | Abel Albonetti Workout Videos | ► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ ► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs | Abel Albonetti's Training Programs | ► 30-Day Arms: https://bbcom.me/38WLEco ► 30-Day Back: https://bbcom.me/2ScjfsU ► 30-Day Chest: https://bbcom.me/2SjttaO ► 30-Day Shoulders: https://bbcom.me/36QUhmQ ► 30-Day Abs: https://bbcom.me/2s99SQ1 | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #abelalbonetti #BodyBuildingcom #backworkout #fitness #workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 20 Dec 2019 10:18:04 +0200 https://www.nutra-365.com/videos/143/high-rep-big-pump-back-workout-abel-albonetti/ https://www.nutra-365.com/videos/146/high-volume-quad-workout-30-day-legs-with-abel-albonetti/
Jump right in to today's high-volume quad workout to find out if you're ready for for Abel Albonetti's intense 30-Day Leg Training program. ► Abel Albonetti's 30-Day Legs: https://bbcom.me/2N5oTJS ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2N8UI4D ► Expert Training Plans: https://bbcom.me/37Op98k Make sure to go through a full warm-up before starting each workout in the plan. Warming up primes your muscles to work hard and loosens your body up so you can lift heavier, reduce your risk of injury, and get the most out of each set and rep. After your warm-up, you'll start with the hardest exercise right out of the gate: Five sets of barbell back squats. Your sets will progress from 12 reps down to 6. Begin conservatively, then gradually add weight with each set. By the last set, you should be lifting a load you can truly only maintain for around 6 reps. Five sets of barbell squats might be more volume than you're used to. Well, it's time to get used to it, because it's just the start of what you'll be doing today—and you've got a big hamstring workout coming at you in two days! This three-days-a-week plan is designed to be combined with additional training for a full workout program. How you do that is flexible. Since the volume of the leg training alone is significant, you'll almost definitely need to reduce the intensity of your other workouts. But you can and should still train the rest of your body on some of your rest days. | 30-Day Legs: The Schedule | Your leg workouts will follow a pattern. The first one each week focuses on quads, the second on hamstrings, and the third one works the whole leg. If you want to fit 30-Day Legs into a body-part split, here's the schedule Abel recommends for weeks 1-3: Abel shares his own pro techniques for building lower-body mass and definition while maintaining full-body gains. The result? Balanced aesthetics and unmatched size. • Monday: Quads • Tuesday: Chest • Wednesday: Back and Biceps • Thursday: Hamstrings • Friday: Shoulders and Triceps • Saturday: Legs • Sunday: Rest Another option is to do upper-body training on one, two, or three of your rest days. Whether you do the split or upper/lower training, pare down your non-leg workouts to a level that gives you a good pump without creating significant muscle damage. This way, you'll maintain or build size without flirting with burning out. Remember, this is 30-Day Legs, not 30-Days to Full-Body Misery. Training legs this intensely brings with it some side benefits in addition to mass. For one thing, bracing under the bar will build major strength in your core and back, as well as your lower body. This will help you make it through tough workouts now and in the future. Plus, when you hit legs super hard, it tends to send a message to the rest of your muscles to grow, too. So even if you're training arms lighter than usual, you still might see them pop. Be prepared! This program isn't going to be easy. It isn't going to be fun, unless you really get a kick out of dropsets, blood flow restriction, and intra-set stretching. But if you're ready to bring your legs up to size, kick-start muscle growth in your entire body, and above all, work hard, 30-Day Legs is for you! | You've Never Trained Legs Like This! | In this supplemental program, you'll put your legs through the wringer three times a week with heavy weight, big sets, and advanced techniques. The plan is designed to be stacked with other training, and you'll learn how to fit intense leg workouts into a complete gym schedule. Plus, you can track every set, rep, and rest period in the Bodybuilding.com All Access app! | Expert Instruction | Each leg workout in the program comes with a video guide. Abel will explain how to do the exercises and rep schemes, provide form pointers, and demonstrate what each move should look like. Each workout also comes with demonstrative videos for every movement! | Nutrition and Supplement Guidance | The workouts are only half of the equation. Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it! #bodybuildingcom #abelalbonetti #legs #legday #BodyBuilding #30Daylegs #AbelAlbonetti #TrainingPlan ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 02 Dec 2019 10:01:51 +0200 https://www.nutra-365.com/videos/146/high-volume-quad-workout-30-day-legs-with-abel-albonetti/ https://www.nutra-365.com/videos/160/heavy-pull-workout-abel-albonetti/
Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your back and biceps with his heavy Pull Workout. ► 30-Day Back: https://bbcom.me/2LaGcYh ► 30-Day Shoulders: https://bbcom.me/2LaGcaJ ► 30-Day Chest: https://bbcom.me/2LcPovq ► 30-Day Abs: https://bbcom.me/2LeXRxU ► Essential MuscleTech Supplements: https://bbcom.me/2LcPTWk | Abel Albonetti's Heavy Pull Workout | 1. Barbell Bent-Over Rows: 5 sets, 5-7 reps (Last set is a triple drop set) 2. Natural Grip Lat Pull Downs: 4 sets, 8-10 reps (Last set is a triple drop set) 3. T-Bar Row: 4 sets, 10-12 reps (Last set is a double drop set) 4. Rope Straight Arm Pull Downs: 4 sets, 12 reps 5. Superset a. Barbell Shrugs: 4 sets, 10-12 reps b. Rope Face Pulls: 4 sets, 12-15 reps 6. Barbell Curls: 4 sets, 10-12 reps (Last set is a double drop set) 7. Dumbbell Alternating Hammer Curls: 4 sets, 8 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2LcQdEw ► Platinum Amino + Energy: https://bbcom.me/2La55Dp ► Amino Build Next Gen: https://bbcom.me/2L5kkgQ ► Cell-Tech Hyper-Build: https://bbcom.me/2La5ztd ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2LaGgY1 ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2LbWsIB ► Pre Build: https://bbcom.me/2LbcnHh ► Pro Series Alpha Test: https://bbcom.me/2L9V3Ct ► Protein Cookie: https://bbcom.me/2LfiSsF | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #Bodybuildingcom #abelalbonetti #MuscleTech #pullday #highvolume #Fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Sep 2019 20:05:55 +0200 https://www.nutra-365.com/videos/160/heavy-pull-workout-abel-albonetti/ https://www.nutra-365.com/videos/164/heavy-push-workout-abel-albonetti/
Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your chest and shoulders with his Heavy Push Workout. ► 30-Day Back: https://bbcom.me/2MvnyOa ► 30-Day Shoulders: https://bbcom.me/2MxN0SP ► 30-Day Chest: https://bbcom.me/2MxN19l ► 30-Day Abs: https://bbcom.me/2NxJ4BB ► Essential MuscleTech Supplements: https://bbcom.me/31NUHrI | Abel Albonetti's Heavy Push Workout | 1. Flat Barbell Bench Press: 5 sets, 6-8 reps (Last set is a triple drop set.) 2. Dumbbell Shoulder Press: 5 sets, 8-10 reps (Last set is a triple drop set.) 3. Incline Dumbbell Press: 5 sets, 8-10 reps (Last set is a double drop set.) 4. Superset a. Cable High To Low Cable Fly: 4 sets, 12-15 reps b. Dumbbell Side Raise: 4 sets, 12-15 reps (Last set is a double drop set on both exercises.) 5. V-Bar Cable Push Down: 5 sets, 12 reps 6. Dumbbell Over Head Extension: 5 sets, 10-12 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2MtJrxe ► Platinum Amino + Energy: https://bbcom.me/2NosLqC ► Amino Build Next Gen: https://bbcom.me/2NmLm69 ► Cell-Tech Hyper-Build: https://bbcom.me/31Vhwdi ► NITRO-TECH 100% Whey Gold: https://bbcom.me/3245UVt ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2Mv1iDN ► Pre Build: https://bbcom.me/31XSOcf ► Pro Series Alpha Test: https://bbcom.me/3245Uor ► Protein Cookie: https://bbcom.me/2NmLmmF | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #Bodybuildingcom #abelalbonetti #MuscleTech #pushday #highvolume #Fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 24 Aug 2019 11:41:03 +0200 https://www.nutra-365.com/videos/164/heavy-push-workout-abel-albonetti/ https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/
June is packed with new training programs from Scott Herman, Abel Albonetti, Mike Rashid, and Andy Speer, You have fitness goals, We have plans. Choose from over 50 premium fitness plans. ► All Access 7-Day Free Trial: https://bbcom.me/2F6RhHB ► Subscribe to the Channel: http://bit.ly/2DK5lGD Check Out All The New Programs: ► MetaBurn90 with Scott Herman: https://bbcom.me/2F38Ic8 ► 30-Day Shoulders with Abel Albonetti: https://bbcom.me/2F64EIa ► 30-Day Chest with Abel Albonetti: https://bbcom.me/2F3mwUc ► Mike Rashid's Kingmaker: https://bbcom.me/2F6QoPh ► Total Fitness with Andy Speer: https://bbcom.me/2F6Qp5N ► Mind Body Fit: https://bbcom.me/2F4FFVK | MetaBurn90 with Scott Herman | Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. You also get a nutrition plan, exercise guides, and an exclusive app to help you track your progress along the way! | 30-Day Shoulders with Abel Albonetti | Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!! | 30-Day Chest with Abel Albonetti | Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size! | Kingmaker: 4 Weeks to Fighting Shape | Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet. | Total Fitness | Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes. | Mind Body Fit: Your 90-Day Wellness Journey | Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Jun 2019 03:18:15 +0200 https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/ https://www.nutra-365.com/videos/215/big-pump-superset-arm-workout-abel-albonetti/
Abel Albonetti shares his killer superset arm workout. This high volume workout will push your biceps and triceps to the limit ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2BjiKUB ► All Access 7-Day Free Trial: https://bbcom.me/2Bu4Qzl ► Essential MuscleTech Supplements: https://bbcom.me/2BhoU7W A MuscleTech-sponsored athlete and Team Bodybuilding.com member, Albonetti is known for his hardcore workouts, and this arm blast doesn't disappoint. During this workout, you'll be supersetting biceps exercises with triceps exercises in a way that quickly exhausts your arms. That's too bad, because it's going to be a very long workout. All right, campers, cinch up your shorts and let's get to it. | Abel Albonetti's Big Pump Superset Arm Workout (04:15) | 1. Superset Ex 1- EZ Bar Curl: 5x15 Ex 2- EZ Bar Skull Crusher: 5x15 2. Superset Ex 1- Cable Straight Bar Push Down: 4x15 Ex 2- Dumbbell Alternating Curls: 4x15 3. Superset Ex 1- Straight Bar Curls: 4x15 Ex 2- Machine Dips: 4x15 Last set of both exercises was a triple drop set. 4. Superset Ex 1- Preacher Curl: 4x15 Ex 2- Dumbbell Kickbacks: 4x15 Last set of both exercises was a triple drop set 5. Superset Ex 1- Dumbbell Seated Curls: 4x15 Ex 2- Rope Cabel Push Downs: 4x15 The last set is a double drop set 6. Superset Ex 1- 1 Arm Cable Push Down: 4x15 Ex 2- Cable Concentration curls: 4x15 ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Platinum Amino + Energy: https://bbcom.me/2Bhm6aM ► Amino Build Next Gen: https://bbcom.me/2BjCw2d ► Cell-Tech Hyper-Build: https://bbcom.me/2BjCHKV ► Clear Muscle: https://bbcom.me/2Bl4qeg ► Creactor: https://bbcom.me/2BlAA9x ► Gronk Signature Protein Candy Bar: https://bbcom.me/2BicEnF ► Muscle Builder: https://bbcom.me/2Bide4C ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2BiyXJS ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2BicHQn ► NITRO-TECH Crunch Bar: https://bbcom.me/2GERpQA ► Platinum 100% Creatine: https://bbcom.me/2BjdNv4 ► Pre Build: https://bbcom.me/2Bhm0jq ► Pro Series Alpha Test: https://bbcom.me/2BjeaFY ► Protein Cookie: https://bbcom.me/2BjensK ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2BjQ7Xz | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Feb 2019 16:02:47 +0200 https://www.nutra-365.com/videos/215/big-pump-superset-arm-workout-abel-albonetti/ https://www.nutra-365.com/videos/261/no-holds-barred-back-workout-ifbb-pro-branch-warren/
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with this back workout as he explains what it took to reach the top of a sport. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2NrUKlR ► Premium Fitness Plans: https://bbcom.me/2Nr6nJT Rarely does watching a 20-minute workout feel so captivating, but listening to IFBB pro Branch Warren discuss his training, his career, and what it takes to be on top is an experience any past, present, or future bodybuilder should have. This back workout is straightforward, but Warren's approach makes it special. Never content to leave anything in the tank, he pushes himself to the limit, and takes us along for the ride. | IFBB Pro Branch Warren's Back Workout | 1. Wide-Grip Lat Pulldown: 3 sets, 10 reps 2. T-Bar Row: 4 sets, 10 reps (double drop set last set) 3. Seated Cable Rows: 4 sets, 10-12 reps (double drop set last set) 4. One-Arm Dumbbell Row: 3 sets, 8 reps (per side) 5. Leverage Iso Row: 3 sets, 10 reps 6. close-Grip Front Lat Pulldown: 2 sets, 12 reps 7. Hyperextensions: 2 sets, 15 reps | Train Because You Love It | Though his pro bodybuilding career is behind him, Warren still has sage advice for the iron athlete of today. "There are a lot of opportunities out there, through social media, for fitness athletes," he acknowledges. "But even if you're a world-class athlete, you only have a finite amount of time to be on top. "Be smart, train smart, don't injure yourself. There's no magic formula, no magic pills. Just hard work and dedication. "If you get there, it's worth it. I had a 16-year pro career, and I had a blast. I had the time of my life. It was my dream, and I got to live my dream. So, it can be done. But it just takes time and you've got to be realistic. "Do this because you love doing it. I never trained for fame or for money. I trained because I loved doing it." | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2Nt24xD ► HL Yoke Tee: https://bbcom.me/2Nt268J ► Long Sleeve Thermal Hoodie: https://bbcom.me/2Nr6Xax ► Ribbed T-Back Tank: https://bbcom.me/2Nr7l8P ► Standard Issue Tee: https://bbcom.me/2NnsQrh ► The Sequel Tee: https://bbcom.me/2Ns0eNC ► Throwback Sleeveless Tee: https://bbcom.me/2Ns0xrK | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2Ns0Wug ► #1 Mesh Shorts: https://bbcom.me/2NqUKCx ► Jersey Training Pants: https://bbcom.me/2NqOVoQ ► No. 89 Mesh Pants: https://bbcom.me/2NqVeIR ► Pro Mesh Shorts: https://bbcom.me/2NtJ6qP ► Thermal Shorts: https://bbcom.me/2NrVgQP ► Throwback Straight Pants: https://bbcom.me/2NtjKcH | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2NrVG9R ► Utility Jacket: https://bbcom.me/2NqP0Zz | GASP Accessories | ► Knee Wraps: https://bbcom.me/2Nt2fsN ► Hardcore Wrist Wraps: https://bbcom.me/2Nrzhtv ► Power Elbow Sleeves: https://bbcom.me/2Nr7f17 ► Power Wrist Straps: https://bbcom.me/2NrzT2h ► Training Belt: https://bbcom.me/2Ns150M | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Follow Branch Warren | ► Instagram: https://www.instagram.com/thebranchwarren/ #Bodybuilding #Workout #BranchWarren #GASP #Exercise #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 28 Jul 2018 23:39:28 +0200 https://www.nutra-365.com/videos/261/no-holds-barred-back-workout-ifbb-pro-branch-warren/ https://www.nutra-365.com/videos/291/abel-albonetti-s-arm-busting-neufit-superset-workout-w-commentary/
Abel Albonetti has never worked arms this hard in his life. This NeuFit Superset Arm workout kept Abel's biceps & triceps sore for a week! ► Essential MuscleTech Supplements: https://bbcom.me/2JvP49f ► Premium Fitness Plans: https://bbcom.me/2JwFSBs As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms. | Abel Albonetti's Arm-Busting Workout | 1. Superset a. Barbell Curl: 5 sets, 10-12 reps b. Close-Grip Bench Press: 5 sets, 10-12 reps 2. Superset a. Skullcrushers: 4 sets, 10-15 reps b. EZ-Bar Curl: 4 sets, 10-15 reps 3. Superset a. Banded Pushdowns or Triceps Pushdown: 4 sets, 12-15 reps b. Banded Curl or Cable Curl: 4 sets, 12-15 reps 4. Superset a. Overhead EZ-Bar Triceps Extension: 4 sets, 12-15 reps b. Drag Curl: 4 sets, 12-15 reps 5. Isometric Hold on Preacher Bench: 3 minutes 6. Alternating Dumbbell Hammer Curls: 4sets, 12-15 reps 7. Bent-Over Dumbbell Triceps Kickbacks: 4 sets, 12-15 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2Jy2QbC ► Cell-Tech Hyper-Build: https://bbcom.me/2JAHUjZ ► Clear Muscle: https://bbcom.me/2JzM0sT ► Creactor: https://bbcom.me/2JCbFRM ► Muscle Builder: https://bbcom.me/2JAzkSy ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2Jx4ABQ ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2JBBYaM ► NITRO-TECH Whey Plus Isolate Gold: http://bbcom.me/2EYFRUi ► NITRO-TECH Casein Gold: https://bbcom.me/2JAEkqr ► NITRO-TECH Crunch Bar: https://bbcom.me/2JBC0zq ► Platinum 100% Creatine: https://bbcom.me/2JyIcbh ► Platinum 100% Fish Oil: https://bbcom.me/2JzAZHP ► Platinum Multivitamin: https://bbcom.me/2JBlQ8S ► Pro Series Alpha Test: https://bbcom.me/2JAAiOG ► Protein Cookie: https://bbcom.me/2JAzRUy ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2Jx8Hhr ► Vapor X5 Neuro: https://bbcom.me/2JCbWnM ► Vapor X5 Ripped: https://bbcom.me/2Jy32Yo | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2JxRvIs ► Sales & Specials: https://bbcom.me/2JBD1HK ► Fitness Articles: https://bbcom.me/2JAFemP ► Premium Fitness Plans: https://bbcom.me/2JwFSBs ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 10 Apr 2018 11:50:07 +0200 https://www.nutra-365.com/videos/291/abel-albonetti-s-arm-busting-neufit-superset-workout-w-commentary/ https://www.nutra-365.com/videos/309/what-s-it-like-to-train-in-dubai-abel-albonetti/
Want to know what it's like to work out in Dubai? Cover model and bodybuilder Abel Albonetti shows off his physique and hard work ethic to the people of United Arab Emirates. ► Shop MuscleTech Supplements: http://bbcom.me/2GA3DGF ► Premium Fitness Plans: http://bbcom.me/2EnwDkW | Follow Abel Albonetti | ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ | Abel Albonetti's Dubai Shoulder Workout | 1. Dumbbell Shoulder Press: 5x12,10,8,8,10 2. Dumbbell Side Raise: 5x12 3. Superset a. Cable Front Raise: 4x10 b. Cable Upright Row: 4x10 4. Cable Leaning Side Raise: 4x12 | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: http://bbcom.me/2GB47wh ► Clear Muscle: http://bbcom.me/2Gxo2w2 ► Muscle Builder: http://bbcom.me/2GzjPrw ► Hydroxycut Hardcore Next Gen: http://bbcom.me/2GyXZog ► NITRO-TECH 100% Whey Gold: http://bbcom.me/2GzjQM6 ► NITRO-TECH Casein Gold: http://bbcom.me/2GyY2As ► NITRO-TECH Crunch Bar: http://bbcom.me/2GyMnSj ► Platinum 100% Creatine: http://bbcom.me/2GxYxKT ► Platinum 100% Fish Oil: http://bbcom.me/2GyReCF ► Platinum Multivitamin: http://bbcom.me/2GyRf9H ► Pro Series Alpha Test: http://bbcom.me/2Gyd3CF ► Protein Cookie: http://bbcom.me/2GAAHhU ► Vapor X5 Next Gen Pre-Workout: http://bbcom.me/2GyA6Nt ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gwy94k ► Sales & Specials: http://bbcom.me/2GxOmWM ► Fitness Articles: http://bbcom.me/2Eol7G7 ► Premium Fitness Plans: http://bbcom.me/2EnwDkW ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 23 Feb 2018 06:57:57 +0200 https://www.nutra-365.com/videos/309/what-s-it-like-to-train-in-dubai-abel-albonetti/