5 Tips for Reducing Inflammation
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Duration: 3:21
Views: 247
Submitted: 4 years ago
Description:
Inflammation is the immune system's attempt to protect the body from infection, trauma, chronic disease, illness and physical stress. Many of us struggle with inflammation in different areas of the body daily, which can lead to issues with training, recovering, or just daily life. Master Coach Jess has 5 tips for you to help reduce inflammation: 1. Consume adequate protein 2. Increase Omega-3 rich foods 3. Consume antioxidant rich foods 4. Drink tart cherry juice 5. Optimize Vitamin D levels Stay tuned for more ways to #BuildYourBody ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ============================================= | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
