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			<image:caption><![CDATA[Healthy Peanut Butter Glazed Protein Donuts | Quick Recipes]]></image:caption>
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			<video:title><![CDATA[Healthy Peanut Butter Glazed Protein Donuts | Quick Recipes]]></video:title>
			<video:description><![CDATA[Celebrate your gains by whipping up a batch of these healthy and delicious homemade peanut butter glazed protein donuts. ► Signature Oatmeal Cookie Whey Protein: https://bbcom.me/2Xg8IzQ ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Macros | 196 Calories 16g Carbs 17g Protein 12g Fat | DonutIngredients | 1 tsp apple cider vinegar ⅔ cup low-fat milk 1 tsp vanilla extract 3 tbsp coconut oil 1 cup all-purpose flour 1½ tsp baking powder 1 scoop Signature Oatmeal Cookie Whey Protein Powder ¼ tsp table salt | Glaze Ingredients | ¼ cup natural peanut butter 1 tbsp coconut oil | Directions | Prep: 15 min Cook: 10 min Total: 25 Min 1. Preheat oven to 350 degrees F. Grease the donut pan. If you don't have a donut pan, use a mini muffin tin for donut holes. 2, Combine vinegar, milk, vanilla, and oil in a small bowl and mix well. In a separate bowl, combine flour, baking powder, whey powder, and salt. Whisk very well to combine. 3. Pour wet ingredients into dry and mix just until batter comes together. Immediately pour batter into the donut pan. Bake 15 minutes or until done, then remove from oven and allow to cool. 4. Make a simple glaze by microwaving peanut butter and coconut oil for 30-second intervals, mixing until smooth. Dip cooled donuts into glaze and place on a wire rack to set. 5. Special equipment: Large donut pan ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>67</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/181/intense-arm-training-ifbb-pro-branch-warren/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Intense Arm Training | IFBB Pro Branch Warren]]></image:caption>
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			<video:title><![CDATA[Intense Arm Training | IFBB Pro Branch Warren]]></video:title>
			<video:description><![CDATA[IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with his arm training workout as he explains what it took to reach the top of a sport. ► Shop Kaged Muscle Supplements: https://bbcom.me/2ZAp442 ► 7-Day Free Trial to All Access: https://bbcom.me/2ZvhdV7 ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Branch Warren's Intense Arm Workout | 1. Triceps Cable Pushdown: 4 sets, 10-12 reps 2. Dip Machine: 4 sets, 10-12 reps 3. Rope Pushdown: 4 sets, 10-12 reps 4. Alternating Dumbbell Curl: 4 sets, 8 reps each arm 5. Preacher Curl: 4 sets, 10-15 reps 6. Standing Cable Curl: 4 sets, 10-15 reps | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2ZBjyhx ► Pre-Kaged: https://bbcom.me/2ZtrRMf ► In-Kaged: https://bbcom.me/2ZrMOXG ► Re-Kaged: https://bbcom.me/2ZyyHQG ► Clean Burn: https://bbcom.me/2ZACJrH ► CreaClear: https://bbcom.me/2ZqI58S ► Ferodrox: https://bbcom.me/2ZqImbU ► Hydra-Charge: https://bbcom.me/2ZrNX1q ► Kasein Protein: https://bbcom.me/2ZrOccQ ► MicroPure Whey Protein Isolate: https://bbcom.me/2ZAak4P | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>838</video:duration>

			
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			<video:publication_date>2019-06-19</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/180/big-pump-arm-workout-ifbb-pro-frank-mcgrath/</loc>
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			<image:caption><![CDATA[Big Pump Arm Workout | IFBB Pro Frank McGrath]]></image:caption>
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			<video:title><![CDATA[Big Pump Arm Workout | IFBB Pro Frank McGrath]]></video:title>
			<video:description><![CDATA[Redcon1 athlete and IFBB Pro Frank Mcgrath shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. ► Shop Redcon1 Supplements: https://bbcom.me/2WYdJJg ► All Access 7-Day Free Trial: https://bbcom.me/2WXjoPN ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Frank McGrath's Big Pump Arm Workout | 1. Rope Pushdowns: 5 sets, 20 reps 2. Superset a. Skullcrusher: 3 sets, 20 reps b. Close-grip Bench: 3 sets, 20 reps 3. Straight Bar Pushdowns: 5 sets, 20 reps 4. Preacher Curl: 5 sets, 20 reps 5. Straight Bar Cable Curls: 5 sets, 20 reps 6. Dumbbell Curls: 3 sets, 20 reps 7. Single-arm Preacher Curls: 3 sets, 20 reps | Redcon1 Supplements | ► Total War: https://bbcom.me/2WTLr2x ► MRE: https://bbcom.me/2WVvEAf ► Grunt: https://bbcom.me/2WVPXxA ► Big Noise: https://bbcom.me/2WUVAMj ► MRE Bar: https://bbcom.me/2WUjZBx ► Cluster Bomb: https://bbcom.me/2WRQfW1 ► Breach: https://bbcom.me/2WXjt63 ► Isotope: https://bbcom.me/2WW56ib | Follow Frank McGrath | ► Instagram: https://www.instagram.com/frank_mcgrath78/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #frankmcgrath #redcon1 #bodybuildingcom #armworkout #workout #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>193</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/179/chocolate-quinoa-energy-bites-quick-recipes/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Chocolate Quinoa Energy Bites | Quick Recipes]]></image:caption>
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			<video:title><![CDATA[Chocolate Quinoa Energy Bites | Quick Recipes]]></video:title>
			<video:description><![CDATA[These chocolatey energy bites are a great way to use up leftover cooked quinoa and they come together easily with only a few healthy superfood staples. ► Signature Oatmeal Cookie Whey Protein: https://bbcom.me/2WYudRq ► Subscribe to the Channel: http://bit.ly/2DK5lGD Between the almond butter, dark chocolate, honey, and quick oats, you might already have everything you need for these quick on-the-go treats. Throw a couple in with your lunch for an afternoon energy boost, or bring them with you to the gym for a pre- or post-workout snack. | Macros | 338 Calories 40g Carbs 11g Protein 15g Fat | Ingredients | 1 cup cooked quinoa, chilled 1 cup quick oats ¼ cup natural almond butter 1 scoop Signature Chocolate Whey Protein Powder ½ cup dark chocolate chips ¼ cup honey ½ tsp vanilla extract ¼ tsp cinnamon ¼ tsp sea salt | Directions | Prep: 260 min Cook: 0 min Total: 260 Min 1. Line a baking sheet with parchment or wax paper. 2. Combine all ingredients in a bowl and stir to combine. 3. Using your hands, roll 1-2 tablespoons of the mixture into balls 1-1/2 inches in diameter and place on lined baking sheet. 4. Place energy bites in freezer for 4 hours or overnight. 5. Thaw for 10 minutes before eating. 6. Note: You can use the Signature brand chocolate or oatmeal cookie protein powder. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>69</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/178/4-exercises-for-bigger-biceps-ifbb-pro-romane-lanceford/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/178/preview.jpg</image:loc>
			<image:caption><![CDATA[4 Exercises for Bigger Biceps | IFBB Pro Romane Lanceford]]></image:caption>
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			<video:title><![CDATA[4 Exercises for Bigger Biceps | IFBB Pro Romane Lanceford]]></video:title>
			<video:description><![CDATA[If you want your arms to grow you've got to put them first. This biceps workout includes 4 of IFBB pro bodybuilder Romane Lanceford's best tips for adding size and mass to your arms. ► Shop Primeval Labs: https://bbcom.me/2ZQ8MUs ► Subscribe to the Channel: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2ZTS5Yq | IFBB Pro Romane Lanceford's Bigger Biceps Arm Workout | 1. Cable EZ Bar Curls: 3 sets, 10 reps 2. Alternating Dumbbell Curls: 3 sets, 8-10 reps 3. Incline Dumbbell Curls: 3 sets, 8-10 reps 4. 21's EZ Barbell Curl: 4 sets, 7/7/7 reps | EZ Bar Curl | You can use the EZ-bar or barbell, whichever you prefer, but the goal here is to make the biceps do the work with minimal involvement from anything else. Also, don't think about the weight. You're not training for power. This is about the pump, so focus on the contraction and the stretch of each rep. | Incline Dumbbell Curl | Incline curls really help you focus on the biceps without much opportunity for cheating. Your first 2 sets are straight sets. That third set is important because it's a dropset. Once you reach failure, which should be around 10 reps, drop down to the next pair of dumbbells and keep going until failure again. | 21s - EZ Bar Curl | Start with seven half reps covering the bottom half of the ROM, then go right into seven more reps over the top half of the ROM. Finish with seven full-range reps, for a grand total of 21 reps. | Follow IFBB Pro Bodybuilder Romane Lanceford | ► YouTube: http://bit.ly/2WGqybN ► Instagram: https://www.instagram.com/romanelanceford/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2ZQ8Qna ► Mega Pre: https://bbcom.me/2ZTfitJ ► Isolit: https://bbcom.me/2ZSUuTa ► Intracell 7: https://bbcom.me/2ZRS6w3 ► Intracell 7 Black: https://bbcom.me/2ZVyDdK ► Vasogorge Black: https://bbcom.me/2ZVyMhi ► EAA Max Energy: https://bbcom.me/2ZWmrcU #armworkout #romanelanceford #Bodybuildingcom #primevallabs #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>357</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2019-06-30</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/177/3-things-you-need-to-know-about-building-muscle-w-resistance-bands-james-grage/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/177/preview.jpg</image:loc>
			<image:caption><![CDATA[3 Things You Need To Know About Building Muscle w/ Resistance Bands | James Grage]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/177/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[3 Things You Need To Know About Building Muscle w/ Resistance Bands | James Grage]]></video:title>
			<video:description><![CDATA[Whether you train with resistance bands, free weights, or machines, you need to understand the triggers for hypertrophy, or building muscle. ► James Grage's Resistance Bands: http://bit.ly/30elNrp ► Resistance Bands Training Programs: http://bit.ly/30em65x ► Shop Bodybuilding Signature Supplements: https://bbcom.me/30bvWVs ► Subscribe to the Channel: http://bit.ly/2DK5lGD When we talk about &#34;how to build muscle&#34; there is more than progressive overload, or lifting heavier and heavier. These are the core principles that are ofter overlooked, which could be robbing you of your gains. 0:18 Muscle Hypertrophy 0:26 The Triggers for Protein Synthesis 1:28 Muscle Building Trigger #1: Mechanical Tension 3:40 Time Under Tension (TUT) 5:38 Muscle Building Trigger #2: Metabolic Stress 6:30 Difference between Lactic Acid and Lactate - What is the Muscle Burn 7:40 Building Muscle on a Keto or Low Carb Diet 8:45 Occlusion Training and Anaerobic Glycolosis 10:09 Tips for a Better Muscle Pump and How the Pump Triggers Hypertrophy 12:15 Why I Prefer Resistance Bands for Building Muscle 12:53 Muscle Building Trigger #3: Muscle Damage and Microtrauma 14:00 Protein Synthesis for Muscle Repair vs Muscle Building 15:30 Eccentric Training or Doing Negatives for Building Muscle If you're looking to purchase Resistance Bands or a Resistance Bands Workout Program, you can visit the link below. Where you will find a complete 90-Day Muscle Building Program designed by James Grage. ► Resistance Bands Training Programs: http://bit.ly/30em65x | Follow James Grage | ► YouTube: https://www.youtube.com/user/JamesGrage ► Instagram: https://www.instagram.com/james_grage_/ ► Facebook: https://www.facebook.com/JamesGrageFitness ► Undersun Fitness Resistance Bands & Training Programs: http://bit.ly/30elNrp #jamesgrage #resistancebands #undersunfitness #workout #muscle ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1057</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>328</video:view_count>
			<video:publication_date>2019-07-03</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/176/muscle-building-pull-workout-brian-decosta/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/176/preview.jpg</image:loc>
			<image:caption><![CDATA[Muscle-Building Pull Workout | Brian DeCosta]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/176/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Muscle-Building Pull Workout | Brian DeCosta]]></video:title>
			<video:description><![CDATA[Brian DeCosta is at it again, building a bigger and stronger back with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/30jaSN4 ► All Access 7-Day Free Trial: https://bbcom.me/30mnYJt ► Subscribe: http://bit.ly/2DK5lGD | Brian DeCosta's High-Volume Pull Workout | 1. Rack Pull: 4 sets, 15 minutes 2. Wide-Grip Lat Pulldown (Heavy): 4 sets, 6 reps 3. Wide-Grip Lat Pulldown (Light): 4 sets, 20 reps 4. Superset a. Cable Pulldown (Rope): 3 sets, 15 reps b. Supinated Dumbbell Row: 3 sets, 15 reps 5. Superset a. Lat Pulldown (V-Bar): 3 sets, 15 reps b. Dumbbell Rear Delt Fly: 3 sets, 15 reps 6. Superset a. Single-Arm Chest Support Row: 3 sets, 10 reps b. Hammer Curl: 3 sets, 10 reps 7. Pull-Up: 3 sets, failure | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/30w6J8F ► Signature 100% Whey Protein: https://bbcom.me/30qx9so ► Signature Amino Plus Energy: https://bbcom.me/30oAvvP ► Signature BCAA: https://bbcom.me/30jaWfM ► Signature Casein: https://bbcom.me/30tyOgW ► Signature Creatine Monohydrate: https://bbcom.me/30nciGg ► Signature Mass Gainer: https://bbcom.me/30qVdvi ► Signature Pre Workout: https://bbcom.me/30pSRMW ► Signature Protein Crunch Bar: https://bbcom.me/30l4yo4 ► Signature Test Booster: https://bbcom.me/30qVe2k #pullworkout #back #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #backworkout #strength ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>236</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>529</video:view_count>
			<video:publication_date>2019-07-10</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/175/healthy-greek-yogurt-brownies-quick-recipe/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/175/preview.jpg</image:loc>
			<image:caption><![CDATA[Healthy Greek Yogurt Brownies | Quick Recipe]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/175/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Healthy Greek Yogurt Brownies | Quick Recipe]]></video:title>
			<video:description><![CDATA[Healthy brownies may sound too good to be true, but with the triple-chocolate combination of cocoa powder, morsels, and Signature Chocolate Whey, these brownies are the real deal. ► Signature Whey Protein: https://bbcom.me/2XRc6Sd ► Subscribe to the Channel: http://bit.ly/2DK5lGD Almond flour helps keep the carbs low, while Greek yogurt and coconut oil provide healthy fats and protein. Chopped Cookies and Cream Crunch bar adds an extra chocolate cookie surprise when you bite into these rich and delicious protein brownies. Whip up a batch to take to your next summer barbecue, or save them all for your post-workout stash! | Macros | 134 Calories 6g Carbs 12g Protein 7g Fat | Ingredients | ¼ cup almond flour ¼ cup cocoa powder, unsweetened ¼ tsp baking powder ¼ tsp sea salt 2 tbsp coconut oil 2 scoop Signature Chocolate Whey Protein Powder 1 bar Signature Protein Crunch Bars, Cookies and Cream ¾ cup nonfat plain Greek yogurt 2 egg 1 tsp vanilla extract | Directions | 1. Preheat oven to 350 degrees F. Grease a 9x9-inch baking pan and set aside. 2. Whisk together almond flour, cocoa powder, sea salt, and baking soda in a small bowl and set aside. 3. In a large bowl, heat chocolate and coconut oil together in the microwave, stirring every 30 seconds until completely melted and smooth. 4. Add whey protein powder to chocolate mixture and whisk to combine. Stir in Greek yogurt and vanilla extract. 5. Mix in eggs, one at a time, stirring until the batter is completely smooth. 6. Add dry ingredients and whisk until just incorporated. Fold in chopped Cookies and Cream bar. 7. Pour batter into prepared pan and bake for 20-25 minutes until the top is just barely set and the edges are slightly pulling away from the sides of the pan. For gooey brownies, only bake for 20 minutes. 8.When brownies are finished, remove from oven and place the pan on a wire rack to cool. Cut into 3-inch squares and enjoy! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>69</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>526</video:view_count>
			<video:publication_date>2019-07-14</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/174/formula-for-building-muscle-resistance-band-training-w-james-grage/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/174/preview.jpg</image:loc>
			<image:caption><![CDATA[Formula for Building Muscle | Resistance Band Training w/ James Grage]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/174/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Formula for Building Muscle | Resistance Band Training w/ James Grage]]></video:title>
			<video:description><![CDATA[Whether you're using resistance bands, weights, or machines there's more to building muscle than just lifting heavy. ► James Grage Resistance Bands: http://bit.ly/2kdkjOF ► Resistance Bands Training Programs: http://bit.ly/2kddtsr ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2kdr8jd ► Subscribe: http://bit.ly/2DK5lGD Get Your Resistance Bands & Complete Training Program: http://bit.ly/2kdkjOF This video is part 2, of The 3 Factors For Building Muscle, where we share the perfect formula to build muscle, integrating the most important strategies to maximize the muscle building benefits of the 3 &#34;M's&#34; : Mechanical Tension, Metabolic Stress and Muscle Damage. 0:28 Recap of 3 Factors for Building Muscle 0:52 Mechanical Tension for triggering Protein Synthesis & Muscle Hypertrophy 1:12 Time Under Tension for Building Muscle 1:30 Selecting Percentage of 1 Rep Max (1RM) for Building Muscle 2:00 Metabolic Stress for Building Muscle 2:16 What is The Pump - lactate, muscle acidity and lactic acid 2:59 Muscle Damage or Micro Trauma to the Muscle 3:55 The Perfect Muscle Building Formula 9:04 Integrating Resistance Bands into Muscle Building Formula | Follow James Grage | ► YouTube: https://www.youtube.com/user/JamesGrage ► Instagram: https://www.instagram.com/james_grage_/ ► Facebook: https://www.facebook.com/JamesGrageFitness ► Undersun Fitness Resistance Bands & Training Programs: http://bit.ly/2kdkjOF #jamesgrage #resistancebands #undersunfitness #workout #muscle ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1024</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>420</video:view_count>
			<video:publication_date>2019-07-17</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/173/c4-extreme-pre-workout-cellucor/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/173/preview.jpg</image:loc>
			<image:caption><![CDATA[C4 Extreme Pre-Workout | Cellucor]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/173/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[C4 Extreme Pre-Workout | Cellucor]]></video:title>
			<video:description><![CDATA[C4® Extreme has been re-engineered and re-imagined from the ground up to help support explosive energy, extreme performance, powerful pumps, and mental alertness.* ► C4 Extreme Pre-Workout: https://bbcom.me/2GmtsMF ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► All Access 7-Day Free Trial: https://bbcom.me/2GjV2dE ► Subscribe: http://bit.ly/2DK5lGD | Performance Energy Evolved | Over two years in the making, spanning multiple formula tweaks and hundreds of flavor tests, C4® Extreme has been re-engineered and re-imagined from the ground up to help support explosive energy, extreme performance, powerful pumps, and mental alertness.* This is the product that defined a category, now evolved and updated. We ran C4® Extreme through several hundred rounds of flavor sampling to make sure it exceeds every expectation, and we didn't settle for anything less than the best. If a flavor didn't measure up, we moved on. We're proud to say that C4® Extreme's flavor array wins in every way — including our new, naturally sweetened flavors. | Nitramax (NO3-C) | UNLIKE CITRULLINE OR CITRULLINE MALATE, which work through a single mechanism, Nitramax™ supports two mechanisms of NO creation, the arginine pathway (eNOS) and the nitrate-nitrite conversion system, to help promote the ultimate pump.* Created by bonding citrulline with patented nitrates, Nitramax (NO3-C)™ is an advanced compound that delivers dual-pathway nitric oxide (NO) support.* | 200mg Caffeine | CAFFEINE ANHYDROUS SUPPORTS ENERGY, MENTAL ALERTNESS, AND MENTAL AND PHYSICAL PERFORMANCE.* | 2g Carnosyn Beta-Alanine | THIS PATENTED FORM OF BETA-ALANINE HAS BEEN CLINICALLY SHOWN TO FIGHT FATIGUE AND IMPROVE MUSCULAR ENDURANCE.* | 1g Nitramax (NO3-C) | OUR EXCLUSIVE DUAL PATHWAY NITRIC OXIDE (NO) AMPLIFIER IS FORMULATED WITH PATENTED NITRATES TO SUPPORT BETTER PUMPS AND ARC LIKE LIGHTNING IN YOUR VEINS.* | 1g N03-T Creatine Nitrate | THIS 2-IN-1 PERFORMANCE AND PUMP AMPLIFIER, BOTH A CREATINE AND NO BOOSTER, IS FORMED WHEN CREATINE IS BONDED WITH NITRATES. CREATINE NITRATE MAY HELP SUPPORT STRENGTH, SIZE, AND PUMPS.* | Follow Cellucor | ► YouTube: http://bit.ly/2OdEJkH ► Instagram: https://www.instagram.com/cellucor/ ► Facebook: https://www.facebook.com/Cellucor/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>40</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>411</video:view_count>
			<video:publication_date>2019-07-20</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/172/7-shredded-workout-secrets-brian-decosta/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/172/preview.jpg</image:loc>
			<image:caption><![CDATA[7 Shredded Workout Secrets | Brian DeCosta]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/172/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[7 Shredded Workout Secrets | Brian DeCosta]]></video:title>
			<video:description><![CDATA[Brian DeCosta discusses ingredients & secrets to a killer workout for those looking to maximize their time and intention in the gym and make the most of their workouts. ► Brian's Lean Gain Training Program: http://bit.ly/TheLeanGainProgram ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Zb4GXo ► All Access 7-Day Free Trial: https://bbcom.me/2Z8MEEZ ► Subscribe: http://bit.ly/2DK5lGD Brian DeCosta covers proper habit forming, nutrition, supplementation, and support from others. Implement these 7 ingredients to achieve your fat shredding and muscle gain goals. | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Current Supplement Stack | ► Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy ► Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA ► Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy ► Multivitamin (For general health): https://goto.bodybuilding.com/a920j ► BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG ► Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy ► Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching #shreddedforlife #burnfat #weightloss #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #backworkout #strength ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>509</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>502</video:view_count>
			<video:publication_date>2019-07-24</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/171/ultimate-upper-body-kettlebell-workout-jason-figorski/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/171/preview.jpg</image:loc>
			<image:caption><![CDATA[Ultimate Upper Body Kettlebell Workout | Jason Figorski]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/171/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Ultimate Upper Body Kettlebell Workout | Jason Figorski]]></video:title>
			<video:description><![CDATA[The Ultimate Upper Body Kettlebell Workout - If you've always wanted to learn how to train with kettlebells, this is the perfect video and workout to start. ► Subscribe to the MAN Sports: https://bbcom.me/2XGMaIU ► Shop MAN Sports Supplements: https://bbcom.me/2OmMPvF ► All Access 7-Day Free Trial: https://bbcom.me/2OlqGhc | Ultimate Upper Body Kettlebell Workout| 1. Alternating Push-Up: 3 sets, 8-12 reps 2. Single-Arm Kettlebell Row: 3 sets, 8-12 reps 3. Single-Arm Kettlebell Press: 3 sets, 8-12 reps 4. Single-Arm Kettlebell Halo: 3 sets, 8-12 reps 5. Kettlebell Front Raise: 3 sets, 8-12 reps 6. Kettlebell Curl to Tricep Press: 3 sets, 8-12 reps There are many reasons to like kettlebells, but let's talk about just two. The biggest, for me, is that they allow us to practice—and instruct—the most important human movements in ways that are approachable, but incredibly powerful. For example, I think the kettlebell swing—done correctly—teaches and reinforces the most powerful thing a human can do: hinge at the hips. It's also a world-class fat-burning athlete builder. And the kettlebell squat, especially the goblet squat (invented, humbly, by me) is the best gateway there is to deep squatting and appropriate positioning. Just those two can change lives and careers. I have used both with huge athletic engines from the NFL, NBA, MLB, the military, and the Olympic world, and with plenty of everyday people who have no desire to be in those worlds. But in both cases, we have made progress. The second reason is that kettlebells are the master tool for increasing density in your training. Density can be explained simply: &#34;Same work, less time.&#34; Later, it becomes &#34;more work, less time.&#34; Complexes and circuits are part of the density world, but let me add one more for you: drumlines. ► Strength-Building Kettlebell Workouts: https://bbcom.me/2Okagpi | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram: https://www.instagram.com/mansports/ ► Twitch: https://www.twitch.tv/mansportsofficial ► Twitter: https://twitter.com/MANSportsInc | Follow Paul Gutierrez | ► Instagram: https://www.instagram.com/tpxfitpg/ | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2OlVhLE ► Pump Powder: https://bbcom.me/2OkNayG ► Yohimbine HCl: https://bbcom.me/2OjyOi5 ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2Ojz7JL ► Body Octane: https://bbcom.me/2OgFvBp ► REM PM: https://bbcom.me/2OklqdJ #kettlebell #kettlebelltraining #functionalfitness #upperbody #workout #fitness #supplements #MANSPORTS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>174</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>345</video:view_count>
			<video:publication_date>2019-07-27</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/170/muscle-building-shoulder-workout-abel-albonetti/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/170/preview.jpg</image:loc>
			<image:caption><![CDATA[Muscle-Building Shoulder Workout | Abel Albonetti]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/170/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Muscle-Building Shoulder Workout | Abel Albonetti]]></video:title>
			<video:description><![CDATA[This brutal shoulder workout from Abel Albonetti is going to be super tough, with lots of volume and lots of dropsets, supersets, and triple dropsets. ► 30-Day Shoulders: https://bbcom.me/2OyGEEK ► 30-Day Back: https://bbcom.me/2Owbeis ► 30-Day Chest: https://bbcom.me/2OMmffJ ► 30-Day Abs: https://bbcom.me/2OsSFvf ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Essential MuscleTech Supplements: https://bbcom.me/2OxxsQZ ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti's Ultimate Fat Loss Circuit Workout | 1. Dumbbell Press: 6 sets, 10-12 reps (The last set is a triple drop set. The last drop should be 20 reps) 2. Cable Side Raise: 4 sets, 10-12 reps 3. EZ Bar Front Raise: 4 sets, 10-12 reps (Last set is a drop set) 4. Barbell Side Raise: 4 sets, 12 reps (Last set is a drop set) 5. Superset a. Incline Bench Dumbbell Reverse Fly: 5 sets, 12-15 reps b. Clean and Press: 5 sets, 10 reps 6. Cable Reverse Fly: 4 sets, 12 reps 7. Smith Machine Upright Row: 4 sets, 12 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2OxhR43 ► Platinum Amino + Energy: https://bbcom.me/2OrnzUL ► Amino Build Next Gen: https://bbcom.me/2OrnSyT ► Cell-Tech Hyper-Build: https://bbcom.me/2OxxtV3 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2Ov3sFt ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2OtUU1u ► Pre Build: https://bbcom.me/2Oxy6xT ► Pro Series Alpha Test: https://bbcom.me/2Oxr3W5 ► Protein Cookie: https://bbcom.me/2Ov3wVJ | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #shoulder workout #abelalbonetti #MuscleTech #highvolume #Fitness #Workout #Bodybuildingcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>625</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>552</video:view_count>
			<video:publication_date>2019-08-01</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[shoulder workout for mass]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/169/full-body-resistance-bands-workout-you-can-do-anywhere-james-grage/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/169/preview.jpg</image:loc>
			<image:caption><![CDATA[Full Body Resistance Bands Workout You Can Do Anywhere | James Grage]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/169/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Full Body Resistance Bands Workout You Can Do Anywhere | James Grage]]></video:title>
			<video:description><![CDATA[If you're looking for a resistance bands workout that you can literally do anywhere - at home, at the office, on vacation...or even a paddle board - then try this this total body workout. ► James Grage Resistance Bands: http://bit.ly/2OIxc1Q ► Resistance Bands Training Programs: http://bit.ly/2OIxsOm ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2kdr8jd ► Subscribe: http://bit.ly/2DK5lGD Get Your Resistance Bands & Complete Training Program: http://bit.ly/2OIxc1Q To complete this workout you will do two sets of 10 reps for every exercise. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts. 0:17 Breakdown of Total Body Workout Using Resistance Bands 1:03 Resistance Bands Leg workout 1:55 Resistance Bands Back workout 3:13 Resistance Bands Chest workout 4:55 Resistance Bands Shoulder workout 5:45 Resistance Bands Rear Delts workout 7:10 Resistance Bands Biceps workout 8:23 Resistance Bands Triceps workout 9:33 Resistance Bands workout on a SUP paddle board If you’re looking to purchase resistance bands or a complete resistance bands workout program, visit: https://undersunfitness.com | Follow James Grage | ► YouTube: https://www.youtube.com/user/JamesGrage ► Instagram: https://www.instagram.com/james_grage_/ ► Facebook: https://www.facebook.com/JamesGrageFitness ► Undersun Fitness Resistance Bands & Training Programs: http://bit.ly/2OIxc1Q | Follow Inline Photography | Video work done by Inline Photography. ► Instagram: @inline_photography ► Website: inline-photography.com ► Inline Photography YouTube: http://bit.ly/2OyQGpz #jamesgrage #resistancebands #undersunfitness #workout #muscle ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>672</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>261</video:view_count>
			<video:publication_date>2019-08-05</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[resistance bands]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/168/build-bigger-arms-with-supersets/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Build BIGGER Arms with Supersets]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/168/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Build BIGGER Arms with Supersets]]></video:title>
			<video:description><![CDATA[Here are the top 5 ways to get bigger arms using supersets. MAN Sports athlete @Starlord455 shows you his favorite biceps and triceps exercises. ► Subscribe to the MAN Sports: https://bbcom.me/2XGMaIU ► Shop MAN Sports Supplements: https://bbcom.me/2McEI2X ► All Access 7-Day Free Trial: https://bbcom.me/2McF0XB ► Check Out Our New Clothes: http://bit.ly/2YSe5Tm 1 - Dumbbell Seated Curls - 4 Sets of 10 - 15 Reps Superset each Set with: Dumbbell Skull Crushers 4 Sets of 10 - 15 Reps (0:38) 2 - Preacher Curls - 4 Sets of 10 - 15 Reps (0:49) Superset: V-Bar Tricep Extensions - 4 Sets of 10 - 15 Reps (0:54) 3 - Standing Straight-Bar Bicep Curls - 4 Sets of 10 - 15 Reps (1:12) Superset: Overhead Tricep Extensions - 4 Sets of 10 - 15 Reps (1:15) 4 - Isolated Machine Bicep Curls - 4 Sets of 10 - 15 Reps (1:33) Superset: Single Arm Tricep Extensions - 4 Sets of 10 - 15 Reps (1:36) 5- Single Arm Dumbbell Preacher Curls - Burnout to Failure (1:53) Superset: Close Grip Bench Press - Burnout to Failure (1:57) Let's get down to the business of big-time bicep and triceps growth. Here's what you really need to know when building your arms. Biceps are one muscle group that you usually don't need a pep talk to get excited about. From the time we were barely out of diapers, we knew exactly what to flex when commanded to &#34;make a muscle.&#34; Whether your inspiration to train was to look like Arnold or to just be the buffest guy at the beach, you know that great arms are a must. Here is your ticket to the gun show and the best way to train your arms for maximum results. Effective arm training is and will always be a quest for the perfect pump. If you're after growth, you need to stimulate your biceps by putting them under tension for an extended period of time. Try sets in the range of 10-12, 12-15, or even as high as 15-20. Yes, you'll have to use lighter weights. But the best know...It's NOT about the weight. Chances are that once you up those rep rates, you'll finally start stretching out that tape measure. Give this workout a try if you truly want bigger arms. MAN Sports offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram: https://www.instagram.com/mansports/ ► Twitch: https://www.twitch.tv/mansportsofficial ► Twitter: https://twitter.com/MANSportsInc | Follow Starlord455 | ► Instagram: https://www.instagram.com/starlord455/ | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2M6PsQ2 ► Pump Powder: https://bbcom.me/2M4NY9a ► Yohimbine HCl: https://bbcom.me/2M6nkwD ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2M625L8 ► Body Octane: https://bbcom.me/2M5s8lO ► REM PM: https://bbcom.me/2M627Tg #BiggerArms #BigArms #BestArmWorkout #biceps #triceps #armworkout #arms #training #fitness #MANSPORTS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>160</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>314</video:view_count>
			<video:publication_date>2019-08-09</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/167/fyr-2-0-hannah-eden-s-8-week-muscle-building-fat-loss-plan-trailer/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan | Trailer]]></image:caption>
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			<video:title><![CDATA[FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan | Trailer]]></video:title>
			<video:description><![CDATA[FYR 2.0 is a follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness from Hannah Eden. ► Hannah Eden's FYR 2.0: https://bbcom.me/2R0ShSX ► Expert Training Plans: https://bbcom.me/2T89EUr ► Shop Signature Supplements: https://bbcom.me/2N3UD28 ► Subscribe: http://bit.ly/2DK5lGD Burn Fat. Build Muscle. Find Your Reason! | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! More than a workout plan. With this plan you also receive: | Scale Your Workout To Your Abilities | Three Levels of Training. With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | Fuel up for performance like Hannah! How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, supplement recommendations, and chef-designed recipes that you'll return to time and time again. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. Eden’s next mission is to conquer the Ring Road of Iceland, and its 828-mile road, by foot and on pedals. The mission? Raise money to help a close friend who was diagnosed with an aggressive form of Colon cancer. Jessica Boswell is 32 years old and was 6 months pregnant with their second baby boy when life as they knew and the future they envisioned was snatched from them. Read their full story. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0]]></video:description>
			<video:duration>55</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>409</video:view_count>
			<video:publication_date>2019-08-12</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/166/ifbb-pro-branch-warren-crushing-shoulders-triceps/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/166/preview.jpg</image:loc>
			<image:caption><![CDATA[IFBB Pro Branch Warren Crushing Shoulders & Triceps]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/166/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[IFBB Pro Branch Warren Crushing Shoulders & Triceps]]></video:title>
			<video:description><![CDATA[IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with his shoulders and triceps workout as he explains what it took to reach the top of a sport. ► Shop Kaged Muscle Supplements: https://bbcom.me/31lPtmU ► 7-Day Free Trial to All Access: https://bbcom.me/31fvztM ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Branch Warren's Shoulder and Triceps Workout | 1. Dumbbell Front Raises: 4 sets, 10-15 reps 2. Dumbbell Side Lateral Raises 4 Sets, 10-15 reps 3. Machine Shoulder Press: 4 sets, 10-15 reps 4. Superset a. Cable Upright Row: 4 sets, 10-15 reps b. Standing Military Press: 4 sets, 10-15 reps 5. Rear Delt Flys: 4 sets, 10-15 reps 6. Triceps Pushdown with V-Bar: 3 sets, 10-15 reps 7. Dips: 3 sets, 10-15 reps 8. Rope Triceps Pushdown: 3 sets, 10-15 reps | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/31spvhH ► Pre-Kaged: https://bbcom.me/31spRVz ► In-Kaged: https://bbcom.me/31spwlL ► Re-Kaged: https://bbcom.me/2MKi80H ► Clean Burn: https://bbcom.me/31psya6 ► CreaClear: https://bbcom.me/31spvyd ► Ferodrox: https://bbcom.me/2MHES1v ► Hydra-Charge: https://bbcom.me/31spTwF ► Kasein Protein: https://bbcom.me/2MKi9BN ► MicroPure Whey Protein Isolate: https://bbcom.me/31spWbP | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>437</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>392</video:view_count>
			<video:publication_date>2019-08-15</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[shoulder workout for mass]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/165/stephanie-sanzo-deadlifting-routine/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Stephanie Sanzo Deadlifting Routine]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/165/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Stephanie Sanzo Deadlifting Routine]]></video:title>
			<video:description><![CDATA[Whether you're into powerlifting, bodybuilding, or are an all-around fitness enthusiast, the deadlift is powerful medicine for building muscle. Check Out Stephanie Sanzo's complete deadlift workout ► Shop Primeval Labs: https://bbcom.me/2MqQ1o3 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2Mto9Q4 | Stephanie Sanzo's & Regan Grimes Leg Workout | 1. Sumo Deadlift 2. Conventional Deadlift 3. Stiff-legged Deadlift 4. Romanian Deadlift 5. Trap Bar Deadlift | Sumo Deadlift | The sumo deadlift is used by powerlifters as well as traditional athletes and fitness enthusiasts. Compared to the conventional stance, a sumo stance reduces the amount of shear force on the spine and strain on the lower back musculature, making it a great alternative for those suffering from back pain. It also targets the quadriceps and adductors to a greater extent than the glutes and hamstrings. | Romanian Deadlift | First, the RDL allows a much higher intensity level (basically more weight can be used) than a leg curl does. Considering that hamstrings are made up of primarily fast twitch muscle fibers which are best trained with higher intensity levels, the RDL is one of the most effective hamstring exercises you can do. Second, the RDL is also far more functional than leg curls. Sorry folks, but leg curls are not a functional exercise. Although it may seem like knee flexion is a big part of your every day activities like running and walking, a look at the true biomechanics of these activities shows that it is, in fact, hip extension that plays the major role in these activities. Your knee simply flexes in order to reset the leg and start the locomotion movement again, and even there the momentum generated from the hip extension helps swing the lower leg back. Hip extension plays a huge role in several everyday activities, such as the above mentioned running and walking, not to mention jumping and biking. In addition, when you learn to bend over with a heavy weight in the gym while protecting your lower back, you have learned better body mechanics for use outside the gym as well. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2MrzHDy ► Mega Pre: https://bbcom.me/2Mr4QqM ► Isolit: https://bbcom.me/2Mr55SI ► Intracell 7: https://bbcom.me/2Mrphnt ► Intracell 7 Black: https://bbcom.me/2Ms7Fbb ► Vasogorge Black: https://bbcom.me/2Mr5LaI ► EAA Max Energy: https://bbcom.me/2MsxkjL #deadlifts #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #workout #fitness #bbcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>582</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>338</video:view_count>
			<video:publication_date>2019-08-20</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/164/heavy-push-workout-abel-albonetti/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/164/preview.jpg</image:loc>
			<image:caption><![CDATA[Heavy Push Workout | Abel Albonetti]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/164/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Heavy Push Workout | Abel Albonetti]]></video:title>
			<video:description><![CDATA[Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your chest and shoulders with his Heavy Push Workout. ► 30-Day Back: https://bbcom.me/2MvnyOa ► 30-Day Shoulders: https://bbcom.me/2MxN0SP ► 30-Day Chest: https://bbcom.me/2MxN19l ► 30-Day Abs: https://bbcom.me/2NxJ4BB ► Essential MuscleTech Supplements: https://bbcom.me/31NUHrI | Abel Albonetti's Heavy Push Workout | 1. Flat Barbell Bench Press: 5 sets, 6-8 reps (Last set is a triple drop set.) 2. Dumbbell Shoulder Press: 5 sets, 8-10 reps (Last set is a triple drop set.) 3. Incline Dumbbell Press: 5 sets, 8-10 reps (Last set is a double drop set.) 4. Superset a. Cable High To Low Cable Fly: 4 sets, 12-15 reps b. Dumbbell Side Raise: 4 sets, 12-15 reps (Last set is a double drop set on both exercises.) 5. V-Bar Cable Push Down: 5 sets, 12 reps 6. Dumbbell Over Head Extension: 5 sets, 10-12 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2MtJrxe ► Platinum Amino + Energy: https://bbcom.me/2NosLqC ► Amino Build Next Gen: https://bbcom.me/2NmLm69 ► Cell-Tech Hyper-Build: https://bbcom.me/31Vhwdi ► NITRO-TECH 100% Whey Gold: https://bbcom.me/3245UVt ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2Mv1iDN ► Pre Build: https://bbcom.me/31XSOcf ► Pro Series Alpha Test: https://bbcom.me/3245Uor ► Protein Cookie: https://bbcom.me/2NmLmmF | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #Bodybuildingcom #abelalbonetti #MuscleTech #pushday #highvolume #Fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>356</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>519</video:view_count>
			<video:publication_date>2019-08-24</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/163/resistance-band-glutes-warm-up-stephanie-sanzo/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/163/preview.jpg</image:loc>
			<image:caption><![CDATA[Resistance Band Glutes Warm-Up | Stephanie Sanzo]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/163/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Resistance Band Glutes Warm-Up | Stephanie Sanzo]]></video:title>
			<video:description><![CDATA[If you focus on training your glutes, you'll get a whole body's worth of benefits! These glute activation exercises are the best way to warm-up for your next glute workout. ► Shop Primeval Labs: https://bbcom.me/2LbSwYd ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2KWBoH1 | Lying Side Clam Shell | these are great movements for strengthening the medial glute. The medial glute lies on the upper, outer portion of your rump. It's an essential for performing full-body exercises with sound technique, so it's a good idea to spend some time strengthening them. To perform the clam shell, lie on your side with your knees bent and your feet together. Open your top knee away from your bottom knee. Try your best to focus on using those glute muscles to move your leg. Hip abductions are similar except your legs will be extended. Lift your top leg as high as you can. Like the clam shell, try not to move any other part of your body or shift position. Focus solely on using your glute to move your leg. | Donkey Kick-Backs | Donkey kicks strengthen your lower back and glutes. The upward-driving kicks, performed from a hands and knees position, target your glutes, but also work your hamstrings, hips and core. The weight of your legs provide resistance to strengthen these muscles as you push up against the downward force of gravity. | Hip Thrust | Hip thrusts are a great movement if you're in the market for a firmer behind. Sure it's a little awkward doing these in the gym, but the burn you'll feel in your glutes will make you forget everyone else. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2Lde5HW ► Mega Pre: https://bbcom.me/2L7XwNC ► Isolit: https://bbcom.me/2PeN780 ► Intracell 7: https://bbcom.me/2PpvItI ► Intracell 7 Black: https://bbcom.me/2MDX0tZ ► Vasogorge Black: https://bbcom.me/2PbXE3Z ► EAA Max Energy: https://bbcom.me/2KXIpYr ##Bodybuildingcom #primevallabs #stephfitmum #glutes #powerlifter #workout #fitness #bbcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>202</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>540</video:view_count>
			<video:publication_date>2019-08-28</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/162/protein-trail-mix-quick-recipes/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/162/preview.jpg</image:loc>
			<image:caption><![CDATA[Protein Trail Mix | Quick Recipes]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/162/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Protein Trail Mix | Quick Recipes]]></video:title>
			<video:description><![CDATA[Trail mix has gotten a bad rap lately for being a sugary snack masquerading as health food. This recipe sets the record straight and repairs those macros by introducing Oatmeal Cookie protein. ► Signature Whey Protein: https://bbcom.me/2Lkt038 ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD Dried cranberries and golden raisins add fiber and antioxidants, while pepitas, cashews, and walnuts provide magnesium and essential fatty acids. You can stick to this combination or use any assortment of dried fruits and nuts you prefer to create a high-protein mix that's perfect for a hike, a road trip, or a healthy snack anytime you're on the go. | Macros | 362 Calories 51g Carbs 11g Protein 17g Fat | Ingredients | 3 cup (1 nlea serving) plain cheerios ½ cup cashews ⅓ cup dried cranberries ⅓ cup, packed golden raisins ¼ cup raw pepitas ¼ cup walnuts ¼ cup honey ¼ cup natural almond butter 4 tbsp Earth Balance butter 1 scoop Signature Oatmeal Cookie Whey Protein Powder | Directions | 1. Mix Cheerios, cashews, cranberries, raisins, pepitas, and walnuts in a large bowl. 2. In another bowl, add honey, almond butter, and buttery spread. Microwave in 20-second intervals, stirring between, until mixture is melted and smooth. Stir in whey protein. 3. Pour honey mixture over Cheerio mixture and mix with hands to combine. Spread onto a cookie sheet and place in refrigerator to cool for at least 1 hour before serving. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>130</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>242</video:view_count>
			<video:publication_date>2019-08-31</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/161/build-massive-quads-w-hypertrophy-training-stan-the-rhino-efferding-mark-bell/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/161/preview.jpg</image:loc>
			<image:caption><![CDATA[Build Massive Quads w/ Hypertrophy Training | Stan 'The Rhino' Efferding & Mark Bell]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/161/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Build Massive Quads w/ Hypertrophy Training | Stan 'The Rhino' Efferding & Mark Bell]]></video:title>
			<video:description><![CDATA[Stan Efferding puts Mark Bell through a lower body hypertrophy workout - the same hypertrophy workout he used to do with Flex Wheeler, when he was a competitive bodybuilder. ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2ZzFHks ► Check Out Our New Clothes: http://bit.ly/2YSe5Tm ► Premium Fitness Plans: https://bbcom.me/2ZwhD25 ► Subscribe: http://bit.ly/2DK5lGD | Stan 'The Rhino' Efferding's Squatless Hypertrophy Leg Workout | 1. Single-Leg Leg Extension: 1 set, 15 controlled reps (each leg) 2. Leg Press: 3-4 sets, 15-20 reps a. Intraset Stretching: squat down between sets 3. Hack Squat: 2-3 sets, 15-20 reps 4. Walking Lunge: 2-3 sets, 10-15 reps Missing from the workout is squats and deadlifts! Stan explains why he didn't use those exercises to build the legs. | Mark Bell's Sling Shot | Mark Bell designed the Original Sling Shot® after multiple injuries caused by years of heavy training. Mark wanted to continue bench pressing through pain while encouraging proper technique. Made from a stiffer material than the Reactive model, the Original Sling Shot® will give you more assistance and works best with medium to heavy weights. | Key Benefits | • Original Sling Shot Level 2 elastic ideal for both volume and weight overloading • Allows you to press approximately 10-15% more weight than your max • Moderate support at the bottom of the movement • Trains CNS to maintain proper form under maximal loads | Mark Bell Sling Shot & Accessories | ► Original Sling Shot: https://bbcom.me/2ZD4uVa ► Compression Cuff Lower Body: https://bbcom.me/2ZzSzXV ► Compress Cuff Upper Body: https://bbcom.me/2ZzSYcT ► Full Boar Sling Shot: https://bbcom.me/2ZuOlkq ► Gangsta Wrist Wraps: https://bbcom.me/2ZyGHpk ► Grippy Hip Circle: https://bbcom.me/2ZyGLp3 ► Hip Circle: https://bbcom.me/2ZFop5T ► Mad Dog Sling Shot: https://bbcom.me/2ZFoHcZ ► Reactive Sling Shot: https://bbcom.me/2ZBjvGX ► Sling Shot Knee Wraps: https://bbcom.me/2ZvdH1D ► STrong Knee Sleeves: https://bbcom.me/2Zvbjb4 ► STrong Elbow Sleeves: https://bbcom.me/2ZyV9NL | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, Power Project | ► MBSlingshot: https://www.instagram.com/mbslingshot/ ► Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/MarkBellsPowerProject/ ► Itunes: https://apple.co/2ZZV5T6 #slingshot #bodybuildingcom #fitness #legday #stanefferding #markbell ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>988</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>461</video:view_count>
			<video:publication_date>2019-09-05</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
									<video:tag><![CDATA[how to]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/160/heavy-pull-workout-abel-albonetti/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/160/preview.jpg</image:loc>
			<image:caption><![CDATA[Heavy Pull Workout | Abel Albonetti]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/160/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Heavy Pull Workout | Abel Albonetti]]></video:title>
			<video:description><![CDATA[Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your back and biceps with his heavy Pull Workout. ► 30-Day Back: https://bbcom.me/2LaGcYh ► 30-Day Shoulders: https://bbcom.me/2LaGcaJ ► 30-Day Chest: https://bbcom.me/2LcPovq ► 30-Day Abs: https://bbcom.me/2LeXRxU ► Essential MuscleTech Supplements: https://bbcom.me/2LcPTWk | Abel Albonetti's Heavy Pull Workout | 1. Barbell Bent-Over Rows: 5 sets, 5-7 reps (Last set is a triple drop set) 2. Natural Grip Lat Pull Downs: 4 sets, 8-10 reps (Last set is a triple drop set) 3. T-Bar Row: 4 sets, 10-12 reps (Last set is a double drop set) 4. Rope Straight Arm Pull Downs: 4 sets, 12 reps 5. Superset a. Barbell Shrugs: 4 sets, 10-12 reps b. Rope Face Pulls: 4 sets, 12-15 reps 6. Barbell Curls: 4 sets, 10-12 reps (Last set is a double drop set) 7. Dumbbell Alternating Hammer Curls: 4 sets, 8 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2LcQdEw ► Platinum Amino + Energy: https://bbcom.me/2La55Dp ► Amino Build Next Gen: https://bbcom.me/2L5kkgQ ► Cell-Tech Hyper-Build: https://bbcom.me/2La5ztd ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2LaGgY1 ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2LbWsIB ► Pre Build: https://bbcom.me/2LbcnHh ► Pro Series Alpha Test: https://bbcom.me/2L9V3Ct ► Protein Cookie: https://bbcom.me/2LfiSsF | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #Bodybuildingcom #abelalbonetti #MuscleTech #pullday #highvolume #Fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>366</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>515</video:view_count>
			<video:publication_date>2019-09-11</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[back bodybuilding workout]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/159/gronkowski-s-big-50-shoulder-burnout-50-rep-dumbbell-complex/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/159/preview.jpg</image:loc>
			<image:caption><![CDATA[Gronkowski's Big 50 Shoulder Burnout | 50 Rep Dumbbell Complex]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/159/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Gronkowski's Big 50 Shoulder Burnout | 50 Rep Dumbbell Complex]]></video:title>
			<video:description><![CDATA[Give this intense 5 minute Shoulder burn a try after your next shoulder workout. ► Subscribe to the MAN Sports: https://bbcom.me/2Q7CIvw ► Shop MAN Sports Supplements: https://bbcom.me/2ZEQd5T ► All Access 7-Day Free Trial: https://bbcom.me/2Zsv5zA This workout will give you a full shoulder burn to maximum failure. In addition, this is a killer circuit to do at the gym toward the end of your shoulder workout. Routines like this are perfect for those who travel or have busy schedules with no weights are needed. Due to the effectiveness of this workout, your shoulders will be feeling it the next day, so stay hydrated with our BCAAs and recover with our ISO Protein. Use proper frequency and results will be maximized and kick it up with extras, the Chris Gronkowski way. Build those shoulders like Chris! Follow along with the video and use the time stamps to skip ahead or go back. About Chris: Owner and inventor of the Ice Shaker, Chris Gronkowski first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. “My journey began when I tried to seek out a shaker cup that would keep my drinks cold with the convenient easy-open pop-top lid. I also wanted to be able to use it all day long, not just at the gym,” says Gronkowski. “I looked everywhere but couldn’t find what I was looking for. All kinds of insulated bottles and shaker cups are on the market, but there was nothing that was both vacuum sealed and featured a convenient pop-top lid. I decided at that point that I was going to make the best shaker bottle that I possibly could.” Now, with the help of his five brothers, Chris Gronkowski puts all of his energy into running Ice Shaker and continuously updating the product line while improving the experience of protein shakers everywhere. MAN Sports offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. | Gronkowski's BIG 50 Shoulder Burn | Workout Starts at (0:33) 1. Lateral Dumbbell Side Raise - 10 Reps 2. Single Arm Dumbbell Front Raise - 10 Reps (0:47) 3. Double Arm Dumbbell Front Raise - 10 Reps (0:53) 4. Upright Row - 10 Reps (1:09) 5. Rear Delt Dumbbell Flys - 10 Reps (1:20) Bones - DO THIS 2 MORE TIMES | Chris Gronkowski | Owner and inventor of the Ice Shaker, Chris Gronkowski first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram: https://www.instagram.com/mansports/ ► Twitch: https://www.twitch.tv/mansportsofficial ► Twitter: https://twitter.com/MANSportsInc | Follow Chris Gronkowski | ► Instagram: https://www.instagram.com/chrisgronkowski/ ► IceShaker: https://www.iceshaker.com/ | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2Q5WvLH ► Pump Powder: https://bbcom.me/2Q7CLHI ► Yohimbine HCl: https://bbcom.me/2Q49IVp ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2Qa0wii ► Body Octane: https://bbcom.me/2AjKck5 ► REM PM: https://bbcom.me/2Ad3aZE ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>118</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>388</video:view_count>
			<video:publication_date>2019-09-13</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[shoulder workout for mass]]></video:tag>
									<video:tag><![CDATA[shoulder workout]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/158/boulder-shoulder-workout-regan-grimes/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/158/preview.jpg</image:loc>
			<image:caption><![CDATA[Boulder Shoulder Workout | Regan Grimes]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/158/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Boulder Shoulder Workout | Regan Grimes]]></video:title>
			<video:description><![CDATA[IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts. ► Shop Primeval Labs: https://bbcom.me/2ApkDyk ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2AkuKEC | Regan Grimes' Boulder Shoulder Workout | 1. 3-Way Single-Arm Rear Delt Cable Fly: 3 sets, 10 reps 2. Forward-Leaning Dumbbell Upright Row: 3 sets, 12 reps 3. Alternating Seated Dumbbell Lateral Raise: 3 sets, 12 reps 4. Seated Dumbbell Shoulder Press: 3 sets, 10-12 reps 5. SingleArm Cross-Body Cable Front Raise: 3 sets, 10 reps If you're familiar with Grimey-style training, you know Regan Grimes loves higher-volume workouts, and if you push yourself the way he does, the torture is worth the price. This style of training helps flood the muscles with blood, enhances cellular swelling (which helps drive muscle growth), creates a ton of time under tension (essential for getting stubborn shoulders to grow), and generates a tremendous muscle pump. See if you can handle this workout—and use his tips below! Getting it right with shoulder training can be trickier than you think. | Rear Delt Cable Fly | Conventional shoulder workouts all start pretty much the same—emphasizing the front delts with front raises or some type of overhead press. But here's the thing: If you bench press or train chest often, your front delts are already getting hit pretty hard. Furthermore, most lifters perform little to no direct rear-delt training, save for a few throwaway sets of reverse pec-deck flyes after they've done all of their other shoulder training. Not only does the lack of rear-delt work prevent you from attaining the &#34;3D&#34; look, it puts you at risk for shoulder injuries due to the imbalance between the size and strength of the front versus rear delts. Grimes, on the other hand, likes to flip shoulder training on its head and begin with an exercise for the rear delts. This enables you to attack them with greater intensity and focus—as you are fresh both mentally and physically—and finally get some growth in this highly underemphasized muscle group. Grimes' take on the conventional rear-delt fly is to perform a 3-way fly, where he rotates between low, middle, and high positions on each rep. Using multiple angles on the rear-delt fly gives you the greatest possible overall growth. | Forward-Leaning Dumbbell Upright Row | When it comes to training the side delts, we tend to use only isolation movements, but the upright row is a compound exercise that offers fantastic overload to the side and rear delts—if you perform it correctly. Over the years, the upright row has taken a beating from coaches and trainers who fear that it damages and degrades the shoulder joint. That certainly can happen if you use poor technique. By using dumbbells, bringing your elbows out to the sides, and stopping the movement when your elbows are in line with your shoulders, you help limit the stress imposed on the shoulders and wrists. Grimes has his own version of the movement, where he rows with a bit of a forward lean. By tilting his torso like that, he turns the upright row into a hybrid upright/rear-delt row that blasts both the side and rear delts. As with all versions of the upright row, make sure you're initiating the movement from the elbows, not the hands or wrists. This subtle change in thinking will help you to pull more with the muscles of the side and rear delts and limit the involvement of the biceps, brachialis, and forearm. | Follow Regan Grimes | ► YouTube: https://www.youtube.com/user/GrimesBodyBuilding ► Instagram: https://www.instagram.com/regangbodybuilding/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2AoYWyg ► Mega Pre: https://bbcom.me/2AmDqdJ ► Isolit: https://bbcom.me/2AovBUU ► Intracell 7: https://bbcom.me/2AkuQfs ► Intracell 7 Black: https://bbcom.me/2ApkT0g ► Vasogorge Black: https://bbcom.me/2QdW1n0 ► EAA Max Energy: https://bbcom.me/2Q9PiKx #Bodybuildingcom #primevallabs #regangrimes #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>473</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>1662</video:view_count>
			<video:publication_date>2019-09-17</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilder]]></video:tag>
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									<video:tag><![CDATA[front delts]]></video:tag>
									<video:tag><![CDATA[side delts]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/157/hannah-eden-fitness-is-not-about-winning-it-s-about-moving-podcast-ep-72/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/157/preview.jpg</image:loc>
			<image:caption><![CDATA[Hannah Eden: Fitness is Not About Winning, It's About Moving | Podcast Ep 72]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/157/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Hannah Eden: Fitness is Not About Winning, It's About Moving | Podcast Ep 72]]></video:title>
			<video:description><![CDATA[From extremely rebellious kid to extremely fit rebel, Hannah Eden has always approached fitness on her terms. With fiery red hair to match her smoldering intensity and burning desire to work hard ► Hannah Eden's FYR 2.0: https://bbcom.me/2ZRVhIk ► All Access 7-Day Free Trial: https://bbcom.me/2ZN9dn8 ► Subscribe: http://bit.ly/2DK5lGD This badass fitness coach has a badass approach to fitness. From live performances in Times Square to biking 868 miles around the coast of Iceland, Eden proves that when you find your reason, anything is possible. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. Eden’s next mission is to conquer the Ring Road of Iceland, and its 828-mile road, by foot and on pedals. The mission? Raise money to help a close friend who was diagnosed with an aggressive form of Colon cancer. Jessica Boswell is 32 years old and was 6 months pregnant with their second baby boy when life as they knew and the future they envisioned was snatched from them. Read their full story. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0]]></video:description>
			<video:duration>5388</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>406</video:view_count>
			<video:publication_date>2019-09-22</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									</video:video>
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		<url>
		<loc>https://www.nutra-365.com/videos/156/how-the-strongest-female-powerlifter-in-history-trains-legs-laura-phelps/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/156/preview.jpg</image:loc>
			<image:caption><![CDATA[How the Strongest Female Powerlifter in History Trains Legs | Laura Phelps]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/156/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How the Strongest Female Powerlifter in History Trains Legs | Laura Phelps]]></video:title>
			<video:description><![CDATA[Veteran powerlifter and Team Bodybuilding.com athlete Laura Phelps shows us exactly what that means with a max-effort lower-body day. ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2lsBDzF ► All Access 7-Day Free Trial: https://bbcom.me/2lgXwSN ► Subscribe: http://bit.ly/2DK5lGD | Laura Phelp's Max-Effort Lower-body Day | 1. Squat with Chains: 5 sets, 3 reps (at 80% of today's max, keeping chains on) 2. Glute Ham Raise: 3 sets, 8 reps (weight if possible) 3. Barbell Lunge: 3 sets, 8 reps (Perform with safety squat bar and chains) 4. Reverse Hyperextension: 3 sets, 15 reps (per leg) 5. Leg Extensions: 1 set, 100 reps (in as few sets as possible | Squat With Chains and Down Sets | The Conjugate Method will have you using multiple types of bars if you have access to them, such as the safety squat bar, bamboo bar, and football bar, among others. Today we worked with just the straight bar and one chain on each side. If you've never squatted with chains, it can be a bit of a weird sensation at first. It involves &#34;accommodating resistance,&#34; a means of increasing the resistance of the load throughout the entire range of motion of the lift. | Glute-Ham Raise | These are easy to cheat, as I found out. Start with your torso perpendicular to the floor. Before descending, squeeze your glutes and flex your hamstrings and abs. Lower yourself in a controlled manner until your body is parallel to the floor. As you come up, you should still be squeezing your glutes and hamstrings as you actively press your feet into the plate. | Safety Squat Bar Stationary Lunge with Chains | Safety squat bars are one of the more awkward pieces of equipment in the gym if you haven't used them before. To make things more fun, our program actually called for walking lunges with this bar and chains, but we didn't have room in our gym for that. Instead, we opted for stationary alternating lunges, and I was little wobbly on those to say the least. | Single-Leg Reverse Hyperextension | The reverse hyper is a rare find in a sea of machines in most gyms, which is a shame because it's probably more effective for posterior chain health and strength than many others you typically see. Phelps often programs these for sets of 10-15 on the low end (strength day) or 20-30 on the high end (recovery day), with the load adjusted accordingly. Let me tell you, sets of 30 with 70 percent of your deadlift max is a fun time for those who enjoy struggling to breathe. | Leg Extension with Rep Limit | Not much explanation needed here—100 reps, as many as you can in a row with a moderately heavy weight. The goal is to complete them all in as few sets as possible. So, no, they shouldn't be so light that you're breezing through 80-100 reps on the first try. As a workout cap for today, these aren't supposed to feel amazing, but they also shouldn't be sloppy for the sake of getting them done faster. | Follow Laura Phelps | ► Instagram: https://www.instagram.com/queenbeepower/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2mVHTQV ► Signature 100% Whey Protein: https://bbcom.me/2lgSyW6 ► Signature Amino Plus Energy: https://bbcom.me/2ltfmlg ► Signature BCAA: https://bbcom.me/2mVI5j7 ► Signature Casein: https://bbcom.me/2lebepr ► Signature Creatine Monohydrate: https://bbcom.me/2lpZtMz ► Signature Pre Workout: https://bbcom.me/2mZ4UCH ► Signature Protein Crunch Bar: https://bbcom.me/2lsD7tJ ► Signature Test Booster: https://bbcom.me/2lgKMeV ► Bodybuilding.com Clothing: https://bbcom.me/2mXBJjl ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>75</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>503</video:view_count>
			<video:publication_date>2019-09-24</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/155/fittest-one-armed-man-on-earth-logan-aldridge/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/155/preview.jpg</image:loc>
			<image:caption><![CDATA[Fittest One Armed Man On Earth | Logan Aldridge]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/155/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Fittest One Armed Man On Earth | Logan Aldridge]]></video:title>
			<video:description><![CDATA[We took a few minutes with one of the fittest one armed men on earth, Adaptive CrossFit and Team BBcom athlete Logan Aldridge to ask about his journey and healthy habits to #getstrongertoday. ► All Access 7-Day Free Trial: https://bbcom.me/2nXJOVS ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2nRqycy ► Subscribe: http://bit.ly/2DK5lGD | Logan Aldridge on Being an Adaptive Athlete | 1. What is an adaptive athlete? (0:10) 2. What led you to CrossFit? (0:31) 3. What drives your fitness journey? (1:17) 4. What does strength mean to you? (1:41) 5. What does bodybuilding mean to you ? (2:28) | Follow Logan Aldridge | ► YouTube: https://www.youtube.com/user/logan8914 ► Instagram: https://www.instagram.com/aldridgelogan/ Our All Access app offers solutions and guides to get life-changing results ???????? Download your FREE, 7-day trial TODAY and snag recipes, supplement guides, store discounts and over 50 workout plans that cater to your wants and needs for your physical transformation (and adding more every day!) What are you waiting for?? | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2nbhAGO ► Signature 100% Whey Protein: https://bbcom.me/2oAWpyk ► Signature Amino Plus Energy: https://bbcom.me/2oFxfyH ► Signature BCAA: https://bbcom.me/2n7BORO ► Signature Casein: https://bbcom.me/2oGjFuZ ► Signature Creatine Monohydrate: https://bbcom.me/2nbiF1k ► Signature Pre Workout: https://bbcom.me/2oy1Dea ► Signature Protein Crunch Bar: https://bbcom.me/2oDMfgp ► Signature Test Booster: https://bbcom.me/2mYBtRG ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>218</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>318</video:view_count>
			<video:publication_date>2019-09-30</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/154/undefeated-professional-mma-fighter-miranda-granger-get-stronger-today/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/154/preview.jpg</image:loc>
			<image:caption><![CDATA[Undefeated Professional MMA Fighter Miranda Granger | Get Stronger Today]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/154/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Undefeated Professional MMA Fighter Miranda Granger | Get Stronger Today]]></video:title>
			<video:description><![CDATA[We took a few minutes with professional MMA fighter, undefeated Strawweight CFFC champion, & BBcom athlete Miranda Granger to ask about her journey and healthy habits to #getstrongertoday. ► All Access 7-Day Free Trial: https://bbcom.me/353pfZ4 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2M7V5v0 ► Subscribe: http://bit.ly/2DK5lGD | Miranda Granger on Being a Professional Fighter | 1. How did you get into combat training (0:15) 2. How does it feel knowing you might get hurt? (0:34) 3. What is your favorite port of the fight? (0:58) 4. What is your combat mindset? (1:25) 5. What is the most important aspect of training? (1:44) 6. Why Team Bodybuilding.com? (2:16) | Follow Miranda Granger | ► Instagram: https://www.instagram.com/mirandagranger/ Our All Access app offers solutions and guides to get life-changing results ???????? Download your FREE, 7-day trial TODAY and snag recipes, supplement guides, store discounts and over 50 workout plans that cater to your wants and needs for your physical transformation (and adding more every day!) What are you waiting for?? | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2IAw4YD ► Signature 100% Whey Protein: https://bbcom.me/355M9z5 ► Signature Amino Plus Energy: https://bbcom.me/2IkJ988 ► Signature BCAA: https://bbcom.me/2OjyqhW ► Signature Casein: https://bbcom.me/2M9t1Yd ► Signature Creatine Monohydrate: https://bbcom.me/2OeW6UN ► Signature Pre Workout: https://bbcom.me/2pJ8aDy ► Signature Protein Crunch Bar: https://bbcom.me/2pEGkbn ► Signature Test Booster: https://bbcom.me/2Oh1Z3H ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>182</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>262</video:view_count>
			<video:publication_date>2019-10-04</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/153/mash-up-saturday-first-look-hannah-eden-s-fyr-2-0/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Mash-Up Saturday: First Look | Hannah Eden's FYR 2.0]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/153/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Mash-Up Saturday: First Look | Hannah Eden's FYR 2.0]]></video:title>
			<video:description><![CDATA[Mash-Up Saturday is just one of the fat-burning workouts from FYR 2.0. With Hannah Eden coaching you through each workout in these daily videos, results are guaranteed! ►Get Hannah Eden's Full FYR 2.0 Program: https://bbcom.me/2s5aMgu ► Shop Signature Supplements: https://bbcom.me/2R0C2oG ► Expert Training Plans: https://bbcom.me/2tDVnnO ► Subscribe: http://bit.ly/2DK5lGD What is a Mash-Up Saturday? It's a blend of your favorite—and, perhaps, least favorite—movements and protocols from this first week into one killer end-of-the-week workout! You'll do a little core, a little kettlebell, tackle a Tabata, and hoist some dumbbells. You'll start with 45-second intervals for the first circuit, 20 seconds on and 10 seconds of rest for the second circuit, and finish strong with 30/60/90 at the end. If it sounds complicated, not to worry: Hannah can make the complicated feel simple, but as you know by now, simple is never, ever easy! Just stay focused and keep moving. As Hannah puts it, you don't always need to move fast to work hard. Pick your level, grab those weights, and finish the week strong! | FYR 2.0 App Store Reviews | ★★★★★ I LOVE Hannah Edens workouts! Soooo worth the work! Well thought out. Best program I have ever done!!!! ★★★★★ *Fyr2.0* Absolutely loving FYR2.0!! ★★★★★ *Loving Hannah.* Really loving FYR2.0. Challenging me in new ways. ★★★★★ Hannah eden is a fire goddess ★★★★★ *Hannah Eden* Her FYR workout is everything.... love her ★★★★★ *The best!* Hannah Edens program is the best. Been going strong for four months and still seeing results. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0]]></video:description>
			<video:duration>45</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>207</video:view_count>
			<video:publication_date>2019-10-10</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/152/3-exercises-for-better-biceps-peaks-regan-grimes/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[3 Exercises for Better Biceps Peaks | Regan Grimes]]></image:caption>
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			<video:title><![CDATA[3 Exercises for Better Biceps Peaks | Regan Grimes]]></video:title>
			<video:description><![CDATA[Not all biceps exercises are created equal. Here are 3 biceps exercises from IFBB pro bodybuilder Regan Grimes that can help you build bigger biceps peaks. ► Shop Primeval Labs: https://bbcom.me/2LZ5tX2 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2oj4iJf We all have body parts and specific muscle groups we want to improve, but complaining about them doesn't solve the problem. If you really want to transform a weakness into a strength, you need a smart strategy that effectively targets the muscle you want to mold. This is especially true for your biceps peak. To build a towering biceps peak, you need to divide and conquer: &#34;divide&#34; in the sense that your biceps have two heads, and the long (outer) head is the one you see knotted up when you flex your arm, forming the peak; and &#34;conquer,&#34; as in finding ways to directly target that particular head with exercises, subtle changes in hand position, and post-failure intensity boosters that initiate growth processes. | 3 Exercises to Build Bigger Biceps | 1. Single-Arm Preacher Curl 2. Lying Incline Bench Biceps Curl 3. Standing Cable Curls 4. Grimey Curl | Follow Regan Grimes | ► YouTube: https://www.youtube.com/user/GrimesBodyBuilding ► Instagram: https://www.instagram.com/regangbodybuilding/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2VtIRRu ► Mega Pre: https://bbcom.me/2oj4qZf ► Isolit: https://bbcom.me/2MoAqTA ► Intracell 7: https://bbcom.me/31Z6CUg ► Intracell 7 Black: https://bbcom.me/313MGOy ► Vasogorge Black: https://bbcom.me/2orn1SE ► EAA Max Energy: https://bbcom.me/35l8oRK #Bodybuildingcom #primevallabs #regangrimes #workout #fitness #armworkout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>526</video:duration>

			
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			<video:publication_date>2019-10-18</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/151/hannah-eden-s-fyr-2-0-inside-look/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/151/preview.jpg</image:loc>
			<image:caption><![CDATA[Hannah Eden's FYR 2.0 | Inside Look]]></image:caption>
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			<video:title><![CDATA[Hannah Eden's FYR 2.0 | Inside Look]]></video:title>
			<video:description><![CDATA[Get an INSIDE LOOK at FYR 2.0 and a small glimpse into the blood, sweat, tears and COFFEE that goes into making our All Access programs here at BBcom. ► Hannah Eden's FYR 2.0: https://bbcom.me/2s4w2Ty ► Expert Training Plans: https://bbcom.me/300WABK ► Shop Bodybuilding Signature Supplements: https://bbcom.me/300Nd50 ► Subscribe: http://bit.ly/2DK5lGD Sure, Hannah Eden will kick your butt with her commanding workouts and crazy abiity to make the hardest things look easy. But who knew she was SUCH a softie for dogs? Burn Fat. Build Muscle. Find Your Reason! | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! More than a workout plan. With this plan you also receive: | Scale Your Workout To Your Abilities | Three Levels of Training. With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | Fuel up for performance like Hannah! How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, supplement recommendations, and chef-designed recipes that you'll return to time and time again. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0]]></video:description>
			<video:duration>358</video:duration>

			
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			<video:publication_date>2019-10-24</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/150/spooky-protein-pudding-dirt-cups-quick-recipes/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Spooky Protein Pudding Dirt Cups | Quick Recipes]]></image:caption>
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			<video:title><![CDATA[Spooky Protein Pudding Dirt Cups | Quick Recipes]]></video:title>
			<video:description><![CDATA[Celebrate Halloween with this tasty protein pudding! Signature Casein protein provides the thick pudding texture and chocolatey flavor of this simple Halloween dessert. ► Shop Signature Casein Protein: https://bbcom.me/2pi90Y9 ► Shop Signature Protein Crunch Bars: https://bbcom.me/2oy8B3g ► Shop Bodybuilding Signature Supplements: https://bbcom.me/34j5Wto ► All Access 7-Day Free Trial: https://bbcom.me/2NzgP3Q ► Subscribe: http://bit.ly/2DK5lGD | Pudding Ingredients | 16 oz unsweetened vanilla Greek yogurt 2 scoop Signature Chocolate Casein Protein ¼ cup unsweetened vanilla almond milk 1 tbsp cocoa powder, unsweetened | Topping Ingredients | 12 cookie Oreo cookies, no cream 6 worm gummy worms 1 bar Signature Double Chocolate Crunch protein bar | Directions | 1. Combine all pudding ingredients in a large bowl. Mix with hand mixer until smooth. 2. Layer pudding, crumbled cookies, and chopped protein bar. 3. Top with additional Oreo crumble, gummy worms, and other decorations if desired. 4. Optional additional toppings: Nutter butter &#34;gravestones&#34; Green sprinkles for grass Black sprinkles for ghost eyes ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>87</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2019-10-31</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/149/what-does-strength-mean-in-yoga-karla-tafra-get-stronger-today/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/149/preview.jpg</image:loc>
			<image:caption><![CDATA[What Does Strength Mean in Yoga? | Karla Tafra - Get Stronger Today]]></image:caption>
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			<video:title><![CDATA[What Does Strength Mean in Yoga? | Karla Tafra - Get Stronger Today]]></video:title>
			<video:description><![CDATA[Yoga teacher and nutritionist Karla Tafra explains misconceptions about yoga, strength in yoga, and what yoga means to her. ► Mind Body Fit: Your 90-Day Wellness Journey: https://bbcom.me/2rePcW0 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/36E8fJI ► All Access 7-Day Free Trial: https://bbcom.me/2JU4FRK ► Subscribe: http://bit.ly/2DK5lGD | Karla Tafra Yoga Q&A | 1. How did you get into Yoga? 2. What are some misconceptions about yoga? 3. How do you measure progress in yoga? 4. What does strength mean in yoga? 5. Why team Bodybuilding.com? | Mind Body Fit: Your 90-Day Wellness Journey | Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan. | A Holistic Approach to Health | In this innovative, holistic approach to fitness, you'll get the best of three worlds: workouts, yoga, and meditation. Let our expert teachers be your guides and see your body change in the mirror and feel it in everything you do! | Expert Video Instruction | If you're tired of workouts without enough guidance, this is the plan for you. Every movement of every workout has its own unique in-depth guide! You'll also enjoy complete follow-along video workouts, yoga classes, guided meditations, and video guides to nutrition, wellness, and self-care. | Nutrition and Supplement Plan | For many of us, nutrition is the ultimate mystery. But we'll help you solve it with both a nutrition guide led by a Ph.D. nutritionist and a guide to nutritional supplements. You'll also get 12 simple video recipes to make delicious, whole-food-based meals that will immediately become staples in your house! | Poor Posture? Try Yoga! | Posture problems can lead to a host of serious health issues, not to mention nagging neck and back pain. These five yoga poses can go a long way toward addressing the issue. Poor posture is one of the biggest culprits for back pain and neck discomfort. Long days hunched over a computer or hours standing incorrectly can lead to a whole slew of physical ailments, from breathing issues to degenerative injuries like joint immobility, trouble sleeping, increased anxiety, migraines, and even vision problems. Thankfully, poor posture is fixable. Yoga has been found to be an effective way to both properly align and increase support to postural muscles. All of which means less pain for you! The yoga poses below are intended to open the chest, release shoulder tension, stretch tight hips, and increase strength in the back and core muscles, which will help combat symptoms of poor posture. Each pose comes with its own sets of benefits and challenges, so remember to breathe and be kind to your body as you move through your own practice. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>220</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/148/get-stronger-today-bodybuilding-com-all-access/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Get Stronger Today | Bodybuilding.com All Access]]></image:caption>
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			<video:title><![CDATA[Get Stronger Today | Bodybuilding.com All Access]]></video:title>
			<video:description><![CDATA[Get supplement guides, nutrition plans, training advice, and store discounts in addition to accessing over 50 expert fitness plans! ► All Access 7-Day Free Trial: https://bbcom.me/2QmgF2x ► Shop Signature Supplements: https://bbcom.me/2q7VpTI ► Subscribe: http://bit.ly/2DK5lGD We have muscle building, weight loss, strength gaining, and performance training programs from all your favorite trainers and fitness influencers. | Kris Gethin | Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world. | Jamie Eason | Jamie has proven time and time again that lifting weights and building muscle are not only for men. Women all over the world have followed Jamie's lead and found that curling dumbells and squatting barbells have made them stronger, healthier, and happier with their appearance. | Jim Stoppani, Ph.D. | Jim Stoppani, Ph.D., received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2013, Dr. Stoppani created JYM Supplement Science, a revolutionary sports nutrition company rooted in product transparency. Among the company's award-winning products are Pre JYM (a pre-workout formula), Post JYM (post-workout), and Pro JYM (a whey/casein/egg protein blend). This trio of performance-enhancing supplements are known collectively as the &#34;JYM System.&#34; Other JYM products include Vita JYM (multivitamin), Omega JYM (fish oil), Shred JYM (fat burner), Alpha JYM (testosterone booster), and ZMA JYM. Dr. Stoppani has written thousands of articles on exercise, nutrition, and health, and is the author of &#34;Encyclopedia of Muscle & Strength,&#34; co-author of the New York Times Bestseller, &#34;LL Cool J's Platinum 360 Diet and Lifestyle,&#34; co-author of the book &#34;Stronger Arms & Upper Body,&#34; and co-author of the chapter &#34;Nutritional Needs of Strength/Power Athletes&#34; in the textbook &#34;Essentials of Sports Nutrition and Supplements.&#34; Dr. Stoppani is the creator of the Platinum 360 Diet, and the creator of the diet program found in the book &#34;Mario Lopez's Knockout Fitness.&#34; | Hannah Eden | Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. | Julian Smith | The first time you see some of the moves Team Bodybuilding.com athlete Julian &#34;The Quad Guy&#34; Smith does to build his legs in the gym, your jaw will hit the floor. But with his feathered quads and shredded hamstrings, Smith has the size and definition to defend his extraordinary approach. Smith is bringing back old-school bodybuilding exercises—and short shorts—in a very big way. &#34;The old-school guys didn't have half the stuff we have now,&#34; explains Smith. &#34;You'd see pictures of Tom Platz doing sissy squats—there's no machine, there's no squat rack, no anything besides him and a dumbbell. Guys like Arnold and Tom Platz and Frank Zane—they just had a 'no bullshit' mindset to bodybuilding.&#34; With an eye for detail and innovation, and an ability to create world-class workouts on the fly, Smith has become a compelling force of his own in the online fitness community. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>40</video:duration>

			
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			<video:view_count>1514</video:view_count>
			<video:publication_date>2019-11-15</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/147/grocery-shopping-for-a-keto-diet-mark-bell/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Grocery Shopping for a Keto Diet | Mark Bell]]></image:caption>
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		<video:video>
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			<video:title><![CDATA[Grocery Shopping for a Keto Diet | Mark Bell]]></video:title>
			<video:description><![CDATA[Want to see how a Meathead Millionaire shops for food? Mark Bell shows you how he shops for a ketogenic diet and for the rest of the family. ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2s6M27h ► Premium Fitness Plans: https://bbcom.me/2Ow6HJz ► Subscribe: http://bit.ly/2DK5lGD Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Here are some of the staples you should build your ketogenic diet around: • Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds • Avocado • Whole eggs • Full-fat cheese • Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye • Chicken: Thighs and legs • Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper • Pork rinds • Olive oil • Salted butter • Heavy cream • Sour cream • Cream cheese • Fatty fish: salmon, mackerel, sardines, anchovies • Bacon • Chicken broth or bouillon cubes with at least 1 gram sodium | Mark Bell Sling Shot & Accessories | ► Original Sling Shot: https://bbcom.me/37rzWG1 ► Compress Cuff Upper Body: https://bbcom.me/2XxdPtg ► Full Boar Sling Shot: https://bbcom.me/2KGM5gD ► Gangsta Wrist Wraps: https://bbcom.me/35oL4Bw ► Grippy Hip Circle: https://bbcom.me/2QFN6ZS ► Hip Circle: https://bbcom.me/345hsZM ► Mad Dog Sling Shot: https://bbcom.me/338phN5 ► Reactive Sling Shot: https://bbcom.me/2KD1myX ► Sling Shot Knee Wraps: https://bbcom.me/2s7T1Nl ► STrong Knee Sleeves: https://bbcom.me/37tR3H2 ► STrong Elbow Sleeves: https://bbcom.me/2O9Sinp | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, Power Project | ► MBSlingshot: https://www.instagram.com/mbslingshot/ ► Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/MarkBellsPowerProject/ ► Itunes: https://apple.co/2ZZV5T6 #slingshot #bodybuildingcom #fitness #legday #sq #markbell ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1556</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>361</video:view_count>
			<video:publication_date>2019-11-21</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/146/high-volume-quad-workout-30-day-legs-with-abel-albonetti/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[High-Volume Quad Workout | 30-Day Legs with Abel Albonetti]]></image:caption>
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			<video:title><![CDATA[High-Volume Quad Workout | 30-Day Legs with Abel Albonetti]]></video:title>
			<video:description><![CDATA[Jump right in to today's high-volume quad workout to find out if you're ready for for Abel Albonetti's intense 30-Day Leg Training program. ► Abel Albonetti's 30-Day Legs: https://bbcom.me/2N5oTJS ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2N8UI4D ► Expert Training Plans: https://bbcom.me/37Op98k Make sure to go through a full warm-up before starting each workout in the plan. Warming up primes your muscles to work hard and loosens your body up so you can lift heavier, reduce your risk of injury, and get the most out of each set and rep. After your warm-up, you'll start with the hardest exercise right out of the gate: Five sets of barbell back squats. Your sets will progress from 12 reps down to 6. Begin conservatively, then gradually add weight with each set. By the last set, you should be lifting a load you can truly only maintain for around 6 reps. Five sets of barbell squats might be more volume than you're used to. Well, it's time to get used to it, because it's just the start of what you'll be doing today—and you've got a big hamstring workout coming at you in two days! This three-days-a-week plan is designed to be combined with additional training for a full workout program. How you do that is flexible. Since the volume of the leg training alone is significant, you'll almost definitely need to reduce the intensity of your other workouts. But you can and should still train the rest of your body on some of your rest days. | 30-Day Legs: The Schedule | Your leg workouts will follow a pattern. The first one each week focuses on quads, the second on hamstrings, and the third one works the whole leg. If you want to fit 30-Day Legs into a body-part split, here's the schedule Abel recommends for weeks 1-3: Abel shares his own pro techniques for building lower-body mass and definition while maintaining full-body gains. The result? Balanced aesthetics and unmatched size. • Monday: Quads • Tuesday: Chest • Wednesday: Back and Biceps • Thursday: Hamstrings • Friday: Shoulders and Triceps • Saturday: Legs • Sunday: Rest Another option is to do upper-body training on one, two, or three of your rest days. Whether you do the split or upper/lower training, pare down your non-leg workouts to a level that gives you a good pump without creating significant muscle damage. This way, you'll maintain or build size without flirting with burning out. Remember, this is 30-Day Legs, not 30-Days to Full-Body Misery. Training legs this intensely brings with it some side benefits in addition to mass. For one thing, bracing under the bar will build major strength in your core and back, as well as your lower body. This will help you make it through tough workouts now and in the future. Plus, when you hit legs super hard, it tends to send a message to the rest of your muscles to grow, too. So even if you're training arms lighter than usual, you still might see them pop. Be prepared! This program isn't going to be easy. It isn't going to be fun, unless you really get a kick out of dropsets, blood flow restriction, and intra-set stretching. But if you're ready to bring your legs up to size, kick-start muscle growth in your entire body, and above all, work hard, 30-Day Legs is for you! | You've Never Trained Legs Like This! | In this supplemental program, you'll put your legs through the wringer three times a week with heavy weight, big sets, and advanced techniques. The plan is designed to be stacked with other training, and you'll learn how to fit intense leg workouts into a complete gym schedule. Plus, you can track every set, rep, and rest period in the Bodybuilding.com All Access app! | Expert Instruction | Each leg workout in the program comes with a video guide. Abel will explain how to do the exercises and rep schemes, provide form pointers, and demonstrate what each move should look like. Each workout also comes with demonstrative videos for every movement! | Nutrition and Supplement Guidance | The workouts are only half of the equation. Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it! #bodybuildingcom #abelalbonetti #legs #legday #BodyBuilding #30Daylegs #AbelAlbonetti #TrainingPlan ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>261</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>339</video:view_count>
			<video:publication_date>2019-12-02</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/145/chocolate-coconut-protein-balls-recipe/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/145/preview.jpg</image:loc>
			<image:caption><![CDATA[Chocolate Coconut Protein Balls Recipe]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/145/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Chocolate Coconut Protein Balls Recipe]]></video:title>
			<video:description><![CDATA[It's hard to believe these protein treats are held together without honey, peanut butter, or syrup, but it's true! ► Get the Full Recipe: https://bbcom.me/2OTvIj4 ► Shop Signature Whey Protein: https://bbcom.me/2YvDXFq ► Shop Signature Protein Crunch Bar: https://bbcom.me/34Yux7A ► All Access 7-Day Free Trial: https://bbcom.me/361UW4G ► Subscribe: http://bit.ly/2DK5lGD The natural sweet and sticky texture of dates bind everything together, while cacao powder, almonds, and unsweetened coconut flakes provide the superfood punch that's the hallmark of many a Signature recipe. With the double chocolate goodness of Signature Chocolate whey protein and Double Chocolate Chunk Protein bar--wait, does that make it triple chocolate?--these chocolatey protein balls will disappear fast! | Ingredients | 1 date, pitted medjool dates, pitted and packed 1½ cup almonds, slivered ½ cup water 1 tbsp raw cacao powder 4 scoop Signature Chocolate Whey Protein Powder 1 bar Signature Protein Crunch Bars, Chocolate Chunk, chopped ½ cup dried unsweetened coconut flakes | Directions | 1. Place dates in food processor and pulse to chop. Add almonds, water, cacao powder, and whey protein and process until smooth. 2. Stir in chopped protein bar, then roll into 2-inch balls and coat with coconut flakes. Place on a cookie sheet and chill in refrigerator for at least one hour or overnight before serving. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>110</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>317</video:view_count>
			<video:publication_date>2019-12-06</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/144/peppermint-bark-protein-shake-recipe/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/144/preview.jpg</image:loc>
			<image:caption><![CDATA[Peppermint Bark Protein Shake Recipe]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/144/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Peppermint Bark Protein Shake Recipe]]></video:title>
			<video:description><![CDATA[This peppermint protein shake is truly delightful! Made with our Signature Chocolate Protein Isolate and unsweetened vanilla almond milk, a drop of peppermint. ► Shop 100% Whey Isolate: https://bbcom.me/2EbAJ0t ► Shop Bodybuilding Signature Supplements: https://bbcom.me/35nvF4Y ► All Access 7-Day Free Trial: https://bbcom.me/2EfO3km ► Subscribe: http://bit.ly/2DK5lGD The weather outside may be frightful, but this peppermint protein shake is truly delightful! Made with our Signature Chocolate Protein Isolate and unsweetened vanilla almond milk, a drop of peppermint is all it takes to transform this high-protein dairy-free shake into a joyful holiday treat. | Ingredients | 1 scoop Signature 100% Whey Isolate, Chocolate 1 cup unsweetened almond milk ⅛ tsp peppermint extract ½ cup ice | Directions | 1. Place all ingredients in a blender and blend until smooth. Pour into a tall glass and garnish with crushed or whole candy cane and whipped cream, if desired. | More Healthy Protein Recipes | ► Chocolate Coconut Protein Balls Recipe: http://bit.ly/2EfOn2y ► Banana Cream Pie Protein Bars: http://bit.ly/2PkOpfT ► Protein Apple Tarts: http://bit.ly/2qKZMEi ► Protein Muddy Buddies: http://bit.ly/2PjGu2m ► Peanut Butter Banana Protein Bread: http://bit.ly/35le4KO ► Birthday Cake Protein Shake: http://bit.ly/34iaQqb ► Apple Pie Protein Smoothie: http://bit.ly/2Pg8Zhn ► Chocolate Peanut Butter Protein Cupcakes: http://bit.ly/2PhZgae ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>57</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>403</video:view_count>
			<video:publication_date>2019-12-13</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/143/high-rep-big-pump-back-workout-abel-albonetti/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/143/preview.jpg</image:loc>
			<image:caption><![CDATA[High Rep Big Pump Back Workout | Abel Albonetti]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/143/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[High Rep Big Pump Back Workout | Abel Albonetti]]></video:title>
			<video:description><![CDATA[This intense, high volume big pump back workout will help put on size and build a stacked back! If you're looking to round out your muscular physique, try this workout from Abel Albonetti ► 30-Day Back: https://bbcom.me/2ScjfsU ► Shop Muscletech Supplements: https://bbcom.me/2s6lUK4 ► Bodybuilding Training Programs 7-Day Free Trial: https://bbcom.me/2Scj7cR ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti's High Volume Bodybuilding Back Workout | 1. Wide Grip Lat Pull Downs: 5 sets, 8-12 reps (Last set is a double drop set.) 2. Seal Rows: 5 sets, 10-12 reps (Last set is a triple drop set) 3. Close Grip Lat Pull Downs: 4 sets, 10-12 reps (Last set is a double drop set on both) 4. Dumbbell Rows: 4 sets, 12-15 reps (Last set a triple drop set) 5. Giant set a. Seated Close Grip Cable Row: 4 sets, 12-15 reps b. Neutral Grip Lat Pull Downs: 4 sets, 8-12 reps c. Rope Cable Push Downs: 4 sets, 12-15 reps 6. Pull-Ups 5 sets, 10-12 reps | Abel Albonetti Workout Videos | ► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ ► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs | Abel Albonetti's Training Programs | ► 30-Day Arms: https://bbcom.me/38WLEco ► 30-Day Back: https://bbcom.me/2ScjfsU ► 30-Day Chest: https://bbcom.me/2SjttaO ► 30-Day Shoulders: https://bbcom.me/36QUhmQ ► 30-Day Abs: https://bbcom.me/2s99SQ1 | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #abelalbonetti #BodyBuildingcom #backworkout #fitness #workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>315</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>548</video:view_count>
			<video:publication_date>2019-12-20</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/142/mayan-chocolate-fudge-protein-smoothie-recipe/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/142/preview.jpg</image:loc>
			<image:caption><![CDATA[Mayan Chocolate Fudge Protein Smoothie Recipe]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/142/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Mayan Chocolate Fudge Protein Smoothie Recipe]]></video:title>
			<video:description><![CDATA[A touch of cayenne gives this protein smoothie some surprising kick, while avocado makes each mouthful deliciously thick. ► Shop Signature 100% Whey Protein: https://bbcom.me/2Ff2dmd ► Subscribe to the Channel: http://bit.ly/2DK5lGD The drink has a winning mix of protein, carbs, and fats to help your body mend after a spirited workout. | Protein Smoothie Ingredients | 1 cup skim milk ½ avocado 1 scoop(s) chocolate protein powder 1 tbsp cocoa powder, unsweetened 2 tsp natural almond butter ¼ tsp cinnamon ⅛ tsp cayenne powder 1 banana, frozen | Directions | 1. Place all of the ingredients in a blender container in the order listed and blend until smooth. If the mixture is too thick, blend in additional milk. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>57</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2020-01-02</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/141/what-is-crossfit-saxon-panchik/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/141/preview.jpg</image:loc>
			<image:caption><![CDATA[What is CrossFit? | Saxon Panchik]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/141/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What is CrossFit? | Saxon Panchik]]></video:title>
			<video:description><![CDATA[We took a few minutes with Team BBcom athlete and CrossFit Games competitor Saxon Panchik to ask about his journey and healthy habits to #GetStrongerToday ► Expert Training Plans: https://bbcom.me/300IRuG ► Shop Bodybuilding Signature Supplements: https://bbcom.me/36BaRYf ► Subscribe: http://bit.ly/2DK5lGD | Quick Questions with CrossFit athlete Saxon Panchik | 1. What is CrossFit? 2. How Did You Get Into CrossFit? 3. Why Are You So Passionate About CrossFit? 4. What Has Been Your Proudest Moment? 5. Do You Focus Your Training Around the CrossFit Games? 6. Why Team Bodybuilding.com? | Get Stronger Today Videos | ► What is Your Definition of Bodybuilding? | Rodney Razor: http://bit.ly/2FtJkMw ► How Does Bodybuilding Apply to Basketball? | Myree Bowden: http://bit.ly/2tuRvW9 ► What Does It Take to Be a Powerlifter? | World Record Holder Robb Philippus: http://bit.ly/39uKN2S ► Get Stronger Today: http://bit.ly/36gaf9W ► How Did You Get Into Weightlifting? | Alyssa Ritchey, Team USA Weightlifter: http://bit.ly/38vUptU ► What Does Strength Mean in Yoga? | Karla Tafra: http://bit.ly/2t0V7yZ ► Fittest One Armed Man On Earth | Logan Aldridge: http://bit.ly/36garpG ► Anthony Fuhrman, Worlds Strongest 105kg: http://bit.ly/2PuoK33 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>160</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>239</video:view_count>
			<video:publication_date>2020-01-08</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/140/spinach-frozen-yogurt-recipe/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/140/preview.jpg</image:loc>
			<image:caption><![CDATA[Spinach Frozen Yogurt Recipe]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/140/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Spinach Frozen Yogurt Recipe]]></video:title>
			<video:description><![CDATA[Yes, you read that right. Your favorite leafy green—you had your turn, kale—has infiltrated the world of dessert. While it may seem odd to add greens to your ice cream, we promise you'll never notice. ► Shop Signature Vanilla Casein Protein: https://bbcom.me/2NuElj5 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2uMMNUd ► Subscribe: http://bit.ly/2DK5lGD | Ingredients | 2 cup vanilla, nonfat greek yogurt 1 large (8&#34; to 8-7/8&#34; long) banana 2 cup spinach 1 scoop Signature Vanilla Casein Protein ⅛ tsp peppermint extract | Directions | 1. Combine all ingredients in a high-power blender or food processor and blend until very smooth. 2. Pour blended mixture into a chilled ice-cream maker and allow the machine to run for 10-15 minutes or until yogurt has reached desired consistency. If using chocolate chips, add at the end of mixing to distribute evenly without breaking up the chips. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>92</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>221</video:view_count>
			<video:publication_date>2020-01-15</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/139/fruity-lovers-smoothie-recipe-obvi-super-collagen-protein/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/139/preview.jpg</image:loc>
			<image:caption><![CDATA[Fruity Lovers Smoothie Recipe | Obvi Super Collagen Protein]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/139/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Fruity Lovers Smoothie Recipe | Obvi Super Collagen Protein]]></video:title>
			<video:description><![CDATA[Easy step by step instruction on how to make a Fruity Lovers Smoothie infused with Obvi Super Collagen Protein. ► Shop Obvi Super Collagen Protein: https://bbcom.me/2vfmQgh ► Subscribe: http://bit.ly/2DK5lGD | Why Should I Choose Obvi Super Collagen Protein? | With the combination of innovative flavors and advanced beauty ingredients our collagen protein is the best tasting and most complete formula on the market. | Why Should I Be Taking a Collagen Supplement? • Healthy Skin Support* • Strong lucious hair* • Healthy nail support* • Bone & joint support* | Maximu Absorption Collagen Beauty Formula | • 10 g Protein per serving • 90 mg Vitamin C per serving • 35 mg Vitamin E per serving • 10 mcg Biotin (B7) per serving | Collagen Supplements | So, are collagen supplements worth the investment? That depends on your goal. Collagen supplements appear to be effective for improving skin elasticity, reducing wrinkles, and minimizing the appearance of cellulite. Research also supports their use for reducing joint pain, stiffness, and degeneration. However, the evidence is not convincing for collagen supplements when it comes to treating hair loss, brittle nails, osteoporosis, periodontitis, gastrointestinal disorders, heart disease, and liver disease. To see the benefits of collagen peptides, you need 2.5 grams daily. The rest of your protein should come from quality sources such as grass-fed beef, free-range poultry and eggs, lean pork raised without hormones, wild-caught salmon, and other low-mercury fish and seafood. Vegans should choose minimally-processed soy products, beans, peas, lentils, and whole grains. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>70</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>230</video:view_count>
			<video:publication_date>2020-01-24</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/138/the-chest-press-workout-abel-albonetti/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/138/preview.jpg</image:loc>
			<image:caption><![CDATA[The Chest Press Workout | Abel Albonetti]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/138/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Chest Press Workout | Abel Albonetti]]></video:title>
			<video:description><![CDATA[It's time to crush chest with this advanced workout from athlete Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching. ► Get Abel's 30-Day Chest Training Program: https://bbcom.me/2UsDp2O ► Bodyfit Training Programs: https://bbcom.me/397T1x5 ► Shop Muscletech Supplements: https://bbcom.me/2Oo5WD2 ► Subscribe: http://bit.ly/2DK5lGD | The Chest Press Workout | 1. Incline Barbell Press: 7 sets, 12/10/8/8/5/5/4 reps (Last set is a triple drop set.) 2. 30 degrees Smith Machine Press: 5 sets, 10-12 reps (Last set is a triple drop set.) 3. Dumbbell Flat Press: 5 sets, 12-15 reps Slow and controlled reps (Last set is a triple drop set.) 4. Superset a. Kneeling High to Low Cable Fly: 8 sets, 12-15 reps b. Bench Push Ups: 8 sets, failure Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights. | Abel Albonetti Workout Videos | ► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ ► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs | Abel Albonetti's Training Programs | ► Maximum Muscle by Abel Albonetti: https://bbcom.me/391E4MT ► 30-Day Legs: https://bbcom.me/2OlYKHG ► 30-Day Arms: https://bbcom.me/391E67t ► 30-Day Back: https://bbcom.me/2UlhryR ► 30-Day Chest: https://bbcom.me/2UsDp2O ► 30-Day Shoulders: https://bbcom.me/2UmEVnq ► 30-Day Abs: https://bbcom.me/394U3ts | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #abelalbonetti #BodyBuildingcom #chestworkout #fitness #workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>360</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>528</video:view_count>
			<video:publication_date>2020-02-03</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/137/peanut-butter-lover-s-protein-truffle-recipe/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/137/preview.jpg</image:loc>
			<image:caption><![CDATA[Peanut Butter Lover's Protein Truffle Recipe]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/137/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Peanut Butter Lover's Protein Truffle Recipe]]></video:title>
			<video:description><![CDATA[The butter's back. When it comes to maxing out on flavor, peanuts are the way to go. Add to that a helping of maple extract and these are sure to be the first chocolates picked from any truffle pile—protein or not. ► Shop Signature Whey Protein: https://bbcom.me/2Sh6GMB ► Peanut Butter Lover's Protein Truffle Recipe: https://bbcom.me/31EonJ6 ► BodyFit Training Programs: https://bbcom.me/2vi3tmW ► Shop Bodybuilding Signature Supplements: https://bbcom.me/31G1fKh ► Subscribe: http://bit.ly/2DK5lGD | Peanut Butter Kover's Protein Truffle Ingredients | ¼ cup(s) vanilla whey protein powder 3 tsp agave syrup 3 oz shelled peanuts salted 2 tsp almond milk ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>62</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>341</video:view_count>
			<video:publication_date>2020-02-10</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/136/importance-of-intra-workout-nutrition-kris-gethin/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/136/preview.jpg</image:loc>
			<image:caption><![CDATA[Importance of Intra Workout Nutrition | Kris Gethin]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/136/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Importance of Intra Workout Nutrition | Kris Gethin]]></video:title>
			<video:description><![CDATA[Intra-workout nutrition can have a dramatic impact on your workout. Ensuring you’ve topped up with amino acids, beta-alanine, pump-inducing L-citrulline, and even caffeine can all help you power through to the very last rep. ► Shop In-Kaged by Kaged Muscle: https://bbcom.me/323Z82W ► Shop Pre-Kaged by Kaged Muscle: https://bbcom.me/2SD7X0J ► Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/37DVb68 ► Subscribe: http://bit.ly/2DK5lGD | 5 Ways to Boost Intra-Workout Performance | Through years of trial and error, advanced athletes have come to realize that optimizing their time in the gym can have profound effects on their performance. Many intermediate lifters find out the importance of optimizing their intra-workout habits the hard way. It usually happens when they’re crushing a workout at a new level of intensity when suddenly their gas tank runs dry. That’s when many lifters have no choice but to grind through a subpar second half of the workout, setting themselves up for suboptimal results. Here are five things you can try for your next workout to ensure you finish as strong as you start: Be Present: Remember that you’re in the gym to make progress, so be present during each rep and between sets. Before you get to the gym, you should have a plan of what you want to accomplish. This also means no texting or scrolling through social media between sets. Instead use that time to catch your breath and visualize how you’re going to improve your form on your next set. During your sets, focus on the mind-muscle connection and make sure you’re fully contracting your targeted muscles. Do a Thorough Warm-Up: A common mistake many novices will make is jumping straight into their working sets. By warming up your muscles with stretches, steady state cardio or light weights, you help get blood flowing to your muscles to better prepare them to handle the serious weights. Use this warm-up time to improve your technique, getting quality reps in at a low intensity. Hydration: While most people are aware of the importance of hydration, it’s often an afterthought, if it’s considered at all. Consuming enough fluid during your workout will help make up for what you inevitably lose while training. Factors like the style of training you’re doing, the temperature, and your fluid consumption before you even start your workout will all impact your sweat rate, so be sure to stay hydrated. Track Your Workout: Track important details of your workout like the weight amount you use, the reps done per set and your heart rate during cardio. Recording this information will help you have numbers to try to improve upon each workout. Having small benchmark goals to try to beat each workout will motivate you to get the most out of each workout. Fuel to FInish Strong: Intra-workout nutrition can have a dramatic impact on your workout, too. Ensuring you’ve topped up with amino acids, beta-alanine, pump-inducing L-citrulline, and even caffeine can all help you power through to the very last rep. Of course, it would be difficult to get all these nutrients from food alone during your workout, not to mention inconvenient. That’s where an intra-workout formula like IN-KAGED® comes in. Because it’s been formulated to address the challenges of mid-workout nutrition, it’s an effective way to push your body to finish as strong as you started. Try a scoop of IN-KAGED® during your next workout, WOD, or game, and feel the difference. The results will surprise you. We’ve all had training sessions that started out strong, but quickly fizzled into merely moving through one exercise after another. To keep those sessions to a minimum, and ensure you’re always bringing the heat to the gym floor, keep your mind and body engaged. Eliminate any roadblocks, mental or physical, that stand in the way of your goals, and get after it. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>60</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>319</video:view_count>
			<video:publication_date>2020-02-18</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/135/how-does-ufc-fighter-gray-maynard-stay-focused-qualia-review/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[How Does UFC Fighter, Gray Maynard Stay Focused | Qualia Review]]></image:caption>
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			<video:title><![CDATA[How Does UFC Fighter, Gray Maynard Stay Focused | Qualia Review]]></video:title>
			<video:description><![CDATA[UFC Fighter Gray Maynard shares how Qualia Mind keeps him focused and ready to compete. ► Shop Qualia Mind: https://bbcom.me/383Cau8 ► BodyFit Training Programs: https://bbcom.me/2T25v47 ► Subscribe: http://bit.ly/2DK5lGD Qualia Mind is a premium supplement that helps support mental performance and brain health. Specifically designed to promote focus, support energy, mental clarity, mood, memory, and creativity. Whether you are a corporate achiever, tech entrepreneur, college student or overworked mom, we invite you to discover a whole cognitive upgrade with Qualia Mind. We are the only company utilizing complexity systems science to approach formulation. Meaning we consider the entire ecosystem of the body when developing our formulas. This results in a supplement that supports cognition and up-regulates the entire body for well-being. 28 Vegan, Gluten-free and Non-GMO ingredients containing: 6 Nootropic compounds, 7 Neuro-vitamins, 2 Antioxidants, 6 Adaptogen Extracts, 5 Amino Acids, and 2 Choline Donors. In addition to immediate neurochemical and physiological effects, Qualia Mind goes a step further addressing long-term cognitive health benefits. | Qualia Mind Overview | Qualia Mind is a premium supplement that helps support mental performance and brain health.* Specifically designed to promote focus, support energy, mental clarity, mood, memory, and creativity.* Whether you are a corporate achiever, tech entrepreneur, college student or overworked mom, we invite you to discover a whole cognitive upgrade with Qualia Mind.* • SCIENCE-BACKED NOOTROPIC FORMULATION FOR COGNITIVE SUPPORT* – The Qualia nootropics line is the result of thousands of hours of research and development by top scientists in complex-systems modeling, neurobiology, organic chemistry as well as dozens of MDs and PhDs. Qualia nootropics are used by some top personalities in the limitless fields of science, sports, academia, and business including: Jason Silva, Mark Divine, Ben Greenfield, Jamie Wheel, Dr. H. Mcllroy, and more. • POWERFUL MOOD SUPPORT* - The unique combination of ingredients in Qualia’s nootropic supplements promote clear-headed cognition and a positive mood all day long so you can stay focused on your most important tasks.* Supports amplified willpower and an uplifted mental state with smooth, clean energy that lasts all day, with no jittery bursts or crashes.* • CAREFULLY CHOSEN INGREDIENTS WITH A PURPOSE - We know you care about what goes into your body (we do too!). Our principles derive from complexity science—the science of complex adaptive systems—and guide how we factor research and approach formulation and dosing. It's these principles that have made Qualia a top-rated nootropic.* Qualia Mind is vegan, gluten-free, non-GMO. • 100 DAY MONEY BACK GUARANTEE - We are confident you’ll love Qualia brain and memory supplements as much as we do. If you don’t, just let us know and we will refund your purchase, no questions asked. Try it today risk-free. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>67</video:duration>

			
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			<video:publication_date>2020-02-26</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/134/peanut-butter-protein-cookies-recipe/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Peanut Butter Protein Cookies Recipe]]></image:caption>
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			<video:title><![CDATA[Peanut Butter Protein Cookies Recipe]]></video:title>
			<video:description><![CDATA[Savor the flavor of a creamy, melt-in-your-mouth cookie full of peanut buttery goodness. Choosy moms might choose Jif, but protein lovers choose these low-carb cookies! ► Peanut Butter Protein Cookies Recipe: https://bbcom.me/3aoMs9Z ► Shop Bodybuilding Signature Whey Protein: https://bbcom.me/2PNfuIj ► Subscribe: http://bit.ly/2DK5lGD | Peanut Butter Protein Cookies Recipe | 2 tbsp natural peanut butter ½ cup almond flour ¼ cup(s) pea protein powder ¼ cup liquid egg whites ½ tsp toffee extract ½ tsp butterscotch extract ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>51</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2020-03-04</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/133/my-pre-workout-ritual-kris-gethin/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[My Pre Workout Ritual | Kris Gethin]]></image:caption>
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			<video:title><![CDATA[My Pre Workout Ritual | Kris Gethin]]></video:title>
			<video:description><![CDATA[The Pre Workout Ritual is one of Kris Gethin's favorite parts of the day. It's the time of the day he doesn't have any distractions. He's able to focus and visualize his workout. ► Shop Stimulant Free Pre-Kaged: https://bbcom.me/392t81c ► Shop Kaged Muscle Supplements: https://bbcom.me/2IZ7OyS ► Kris Gethin's 12-Week Muscle-Building Program: https://bbcom.me/33zeuxd ► Subscribe: http://bit.ly/2DK5lGD | Kaged Muscle Stimulant Free Pre-Kaged Pre Workout | Supercharge your Energy and Support Enhanced Workout Performance without the Caffeine Jitters. * Turn Up Your Workout Intensity and Improve Performance with a Stim Free Workout Primer* TRAIN HARDER, LONGER & STRONGER ANY TIME OF DAY Now you can train harder and longer at any time of the day with PRE-KAGED® Stimulant Free. This award-winning pre-workout brand delivers a never-before-seen combination of premium, patented ingredients, phytonutrients, and muscle-building compounds to deliver a clean and controlled training experience without keeping you up at night. Featuring max dose ingredients and a massive 32g per serving, just one scoop does it all: increased muscle and strength, massive pumps, improved endurance, and more. It’s refreshing, tastes absolutely amazing, and contains no artificial colors, flavors, dyes, or banned substances. Taken pre-workout, PRE-KAGED Stimulant Free will help you lift heavier, push longer, and crush workouts day or night. TRIGGERS BIGGER, LONGER-LASTING MUSCLE PUMPS* Every serving of PRE-KAGED Stimulant Free delivers a massive 6.5g dose of pure fermented L-citrulline. This scientifically superior vasodilator helps drive nutrient rich blood and oxygen deep into your muscles for dense, hard muscle pumps.* PRE-KAGED also includes Spectra™, a proprietary blend of 29 fruit and veggie superfoods that not only provides important antioxidants, but it also supports nitric oxide production.* FORMULATED TO INCREASE MUSCLE, STRENGTH & PERFORMANCE* PRE-KAGED is an award-winning pre-workout brand that delivers a unique combination of patented ingredients, scientifically tested to deliver increases in muscle size, strength, and athletic performance.* This includes 6.5g of fermented BCAAs, 1.5g of Patented Creatine HCl®, 1.6g of patented CarnoSyn® beta-alanine with self-affirmed GRAS status, 2.5g of patented BetaPower®, a purified betaine extract, and more. THE INDUSTRY'S LARGEST, MOST FULLY DOSED SCOOP Featuring max-dose ingredients, and a massive 32g per serving, just one scoop of PRE-KAGED Stimulant Free does it all: increased endurance, massive, long-lasting pumps, and so much more. THE KAGED MUSCLE DIFFERENCE We choose to use patented, gold-standard ingredients that often cost up to 10x more than their generic knock-offs because they’re cleaner, they’re backed by science, and they’re just better for you. Think of us as healthy meets hardcore. Kaged Muscle is a health-forward brand, and our supplements are formulated for performance-minded men and women who not only want real results, but also want clean products that provide incredible value for their money. Build Muscle & Increase Strength* Trigger Rock-Hard Muscle Pumps* Train Longer, Harder & Stronger* Perfect for Evening & Nighttime Training No Artificial Colors, Flavors, Or Dyes Third-Party Tested & Banned Substance Free 2X Award-Winning Brand - Best Pre-Workout of the Year ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>391</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>412</video:view_count>
			<video:publication_date>2020-03-19</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/132/at-home-lower-body-workout-routine-ashley-gaita/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/132/preview.jpg</image:loc>
			<image:caption><![CDATA[At-Home Lower Body Workout Routine | Ashley Gaita]]></image:caption>
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			<video:title><![CDATA[At-Home Lower Body Workout Routine | Ashley Gaita]]></video:title>
			<video:description><![CDATA[Ashley Gaita is here to help you find more ways to workout from home. Try this body weight only, no equipment needed At-Home Lower Body Workout Routine. ► Shop RSP AminoLean: https://bbcom.me/3aBIXgN ► Shop RSP TrueFit Protein: https://bbcom.me/3bIXHe6 ► Shop RSP Supplements: https://bbcom.me/3az3EKd ► BodyFit Training Programs: https://bbcom.me/3dNme3x ► Subscribe: http://bit.ly/2DK5lGD Today's leg workout will be targeting each and every part of our lower body. We're talking glutes, hamstrings, quads, and even calves. Let's get into it, these are Ashley Gaita's favorite lower body exercises to do straight from home. | Ashley Gaita's At-Home Lower Body Workout Routine | 1. Body Weight Jump Squats: 3 sets, 12 reps 2. Curtsy Into Lateral Lunge: 3 sets, 12 reps each side 3. Supermans: 3 sets, 30 sec 4. Sumo Squat Pulses: 3 sets, 12 reps 5. Rev Lunge + Narrow Squat + Standing Hip Abductor: 3 sets, 12 reps each side 6. Glute Bridge: 3 sets, 12 reps 7. Inner/Outer Calf Raise: 3 sets, 12 reps each direction | Follow Ashley Gaita | ► YouTube: https://www.youtube.com/c/AshleyGaita ► Instagram: https://www.instagram.com/ashleygaita/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>488</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2020-04-01</video:publication_date>
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		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Best Ab Workout Ever | Emily Plajer, NPC Bikini Competitor]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/131/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Best Ab Workout Ever | Emily Plajer, NPC Bikini Competitor]]></video:title>
			<video:description><![CDATA[Don't just settle for boring crunches and call it a good ab workout. This high-intensity routine from Emily Plajer is just what you need to make your ab sessions worth the effort! ► Shop BCAA Energy: https://bbcom.me/2JZRi2b ► Shop EVL Nutrition Supplements: https://bbcom.me/2y6xIP7 ► BodyFit Training Programs: https://bbcom.me/34yDAwK ► Subscribe: http://bit.ly/2DK5lGD They say that abs are made in the kitchen, but that doesn't mean you can forget about training them. Like any other muscle group, the abdominals need to be worked in a variety of ways, including weighted exercises for definition and stabilization exercises for overall core strength. Evlution Nutrition-sponsored athlete Emily Plajer created this circuit for all you folks out there who want abs that amaze onstage, at the beach, or in your selfies. Perform this circuit three times. Each exercise should last 1 minute, then rest for 2 minutes between circuits. This is the perfect ab routine to tack onto the end of your upper-body or lower-body workouts, on days when you're feeling like you could use some extra work! | Hanging Leg Raise | To get the most out of this exercise, Emily advises you to keep your core tight and don't use momentum to swing up your legs. If keeping your legs straight is difficult, you can modify the exercise by bending your knees and raising them toward your chest. | Russian Twist | Cross your legs with your feet off the ground and hovering over the floor. Fully twist from side to side, holding a medicine ball, or a dumbbell if you don't have a ball. This targets your obliques and challenges your hip flexors and overall core stability. If staying balanced with your feet off the ground is challenging for you, you can set your heels down and still perform the exercise with your knees bent and your torso at a 45-degree angle. | Barbell Roll-Out | The most difficult part of this exercise for most people is keeping your lower back from arching. You can avoid it by engaging your core as completely as you can and tucking your pelvis before extending out with your arms. Another thing that may hinder full range of motion here is shoulder mobility. If this is a limitation for you, just go out as far as you can, and again—we can't emphasize it enough—Engage. Those. Abs. | Decline Leg Raise | This move targets the abdominals and hip flexors. Bend your knees toward your chest, and raise your legs toward the ceiling, feet first, in one fluid motion. Also engage your arms to keep your body from sliding. Make sure to set the decline at an angle that challenges you and allows you to keep performing reps for 1 minute without hitting failure. You can gradually lower the angle as you improve. | Plank | Next up is a 1-minute plank. Set yourself on your forearms with your elbows directly under your shoulders. Keep your back as flat as possible and set your feet about shoulder-width apart. You will feel this more in your lower abs if you keep your pelvis tucked throughout, and you'll experience less aggravation in your lower back, which a lot of people tend to struggle with when doing planks. It also helps to think about squeezing your glutes to keep your lower back from caving. | Side Plank | Staying on the floor, do side planks for 30 seconds on each side. Instead of holding still, though, dip your hips down to touch the floor on the working side. The tap increases the oblique engagement to a greater degree than the standard side plank and increases the difficulty of the exercise overall. It's important to keep your body in a straight line, even as you perform the tap. That means your hips, shoulders, and feet must remain in alignment—no tilting of the hips or shoulders forward or backward. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>135</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>502</video:view_count>
			<video:publication_date>2020-04-13</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/130/how-to-train-like-mark-wahlberg-celebrity-workout/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[How to Train Like Mark Wahlberg | Celebrity Workout]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/130/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How to Train Like Mark Wahlberg | Celebrity Workout]]></video:title>
			<video:description><![CDATA[Mark Wahlberg is a heavyweight actor who loves to lift heavy weights. When it came time to play a bodybuilder in Pain and Gain, he knew exactly what to do. Try his hardcore workouts! ► Shop Performance Inspired Nutrition: https://bbcom.me/2Vu8Nyp ► BodyFit Training Programs: https://bbcom.me/2Vu8Yd3 ► Subscribe: http://bit.ly/2DK5lGD Wahlberg's personal trainer, Brian Nguyen, says the action star is far more than a Hollywood hero. In Nguyen's eyes, Wahlberg is an elite athlete. &#34;He's changed roles so many times, and each role creates a different starting point,&#34; Nguyen says. &#34;I really respect him for the fact that as an athlete, he's able to bring himself to that level of intensity … for lack of a better word, to dominate.&#34; Wahlberg may not have the time, multiple coaches, and locked training schedule of a pro athlete, but Nguyen says that Mark is undeniably part of the pro community. Wahlberg's mindset makes him a pro, Nguyen says. &#34;You can't deny mindset,&#34; he explains. &#34;You can't deny that variable of intensity, commitment, and pride.&#34; If you think you've got what it takes to hang with Wahlberg, you'd better prepare for an all-out training assault. We've got two brutal muscle-building workouts Nguyen designed to pack slabs of lean muscle on Wahlberg for Pain and Gain. More strength and size are waiting for you at the end of each session, provided you can make it through. Wahlberg won't quit, but you might want to. | Performance Inspired Nutrition | Performance Inspired is NOT a cheesy “celebrity brand,” but a brand started by fitness-minded supplement experts and real fitness enthusiast to create the best all-natural and effective products that stand up to the demands of the educated everyday athlete and professional athlete, young and older who maybe just starting their fitness journey. The Performance Inspired mission started to help inspire people to live a more active and healthy lifestyle by offering honest, natural and trustworthy products. Charity and the desire to inspire others is what drives us to everyday. We are honest without misleading and over-hyped marketing and meaningful formulas without risky or unproven ingredients. Our efficacious and tested formulas area value loaded and you will feel the difference! Everyone deserves natural, robust and proven products at a great value, not just the celebrity or professional athlete! Don’t compromise, selected clean, natural products you can trust! ► Plant-Based Protein: https://bbcom.me/2VPGh9h ► Performance Isolate Whey Protein: https://bbcom.me/2wTr3aG ► Performance Whey Protein: https://bbcom.me/2zla6Hd ► Performance Diet & Energy: https://bbcom.me/3brQe3h ► Performance Mass Gainer: https://bbcom.me/2Y0GWam ► BCAA Plus: https://bbcom.me/2wVYaL4 ► CLA: https://bbcom.me/3cB3mTJ ► Explosive Pre-Workout: https://bbcom.me/2KpvblT ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1139</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>392</video:view_count>
			<video:publication_date>2020-04-21</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/129/the-best-damn-arm-workout-jeremy-dutra-ifbb-pro-bodybuilder/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/129/preview.jpg</image:loc>
			<image:caption><![CDATA[The Best Damn Arm Workout | Jeremy Dutra, IFBB Pro Bodybuilder]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/129/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Best Damn Arm Workout | Jeremy Dutra, IFBB Pro Bodybuilder]]></video:title>
			<video:description><![CDATA[You can't build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen! ► Shop EVL Supplements: https://bbcom.me/35hCjdJ ► BodyFit Training Programs: https://bbcom.me/2yP6fll ► Subscribe: http://bit.ly/2DK5lGD If you've seen other workouts by Jeremy Dutra, you know he's not one to stick to a rigid rep and set scheme. The EVL-sponsored athlete and IFBB pro is about to take you to school with a superset-heavy arm routine that will pump you up like no other. | Jeremy Dutra's The Best Damn Arm Workout | 1. Superset a. Standing Alternating Dumbbell Curl: 3-4 sets, 8-10 reps b. V-Bar Push-Down: 3-4 sets, 8-10 reps 2. Superset a. Cable Straight-Bar Curl: 3-4 sets, 8-10 reps b. Lying Dumbbell Triceps Extension: 3-4 sets, 8-10 reps 3. Superset a. Triceps Bar Hammer Curl: 3-4 sets, 8-10 reps b. Triceps Bar Close-Grip Bench Press: 3-4 sets, 8-10 reps 4. Superset a. Single-Arm Machine Preacher Curl: 3-4 sets, 8-10 reps b. Seated Machine Dip: 3-4 sets, 8-10 reps 5. Superset a. Standing Cable Curl: 2 sets, 50 reps b Cable Rope Push-Down: 2 sets, 50 reps Want guns like Dutra? Better take note of his workout philosophy: Train by feel, not with strict reps. Start light, ramp up to heavy weight. Do 3-4 working sets per exercise. Perform 8-10 reps per set. For your warm-up, you'll do two banded exercises: the band biceps curl and the band overhead extension. The goal with resistance bands is to force blood into the muscle and squeeze hard on every contraction. That way, when you get to your working sets, the mind-muscle connection is already there. &#34;The pump should be there to start the workout—you don't get the pump in the workout,&#34; Dutra says. &#34;Warm-ups will help you prevent injury, too.&#34; | Standing Alternating Dumbbell Curl | &#34;My philosophy is start light, build up to a working weight, do that working weight for 2 sets, and then drop the weight down,&#34; Dutra says. That means the first set is really an extension of his warm-up for the first set. Get the pump and sweat going, and let your body know it's time to work. You'll see that he rotates his palms on his curls, but as he enters his working sets, he performs them with palms facing up the whole time. This helps keep tension on the biceps, even as the other arm is working. | V-Bar Push-Down | Dutra notes that he doesn't have his workout written down or his phone with him—all he has is how he feels. Again, his first set is light. Make sure you're standing with your hips back to give yourself room to complete the full range of motion and that you control the weight throughout the movement. &#34;The contraction is important, but it's all about how you control the eccentric portion,&#34; he says. It's not a complete rep if you're not entirely contracting your triceps at the bottom. Dutra does a couple of partial reps at the end of the working sets, too. Remember, it's all about feel! | Cable Straight-Bar Curl | Dutra explains that the more open your hand is on this exercise, the more you can emphasize the entire biceps and build thickness. He chooses cables frequently because of the constant tension they provide. His set-up tips: Stand farther away from the tower and keep your elbow out in front of you, as if you were doing a preacher curl. Again, start light, and perform no fewer than 12 reps in that first set. | Lying Dumbbell Triceps Extension | Lie back on a bench and start with the dumbbells directly overhead and your arms straight. Slowly lower your arms to about a 45-degree angle. Lower the dumbbells behind your head, hinging at the elbows. Keep your abs tight and the rest of your body rigid. &#34;If you're doing your workout while talking on your phone or having conversations, the intensity is not there,&#34; Dutra says. &#34;You need to up that intensity if you want to break past plateaus. Welcome the pain—it's going to make you better.&#34; ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1094</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>524</video:view_count>
			<video:publication_date>2020-04-28</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/128/bigger-chest-workout-guy-cisternino-ifbb-pro/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/128/preview.jpg</image:loc>
			<image:caption><![CDATA[Bigger Chest Workout | Guy Cisternino, IFBB Pro]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/128/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Bigger Chest Workout | Guy Cisternino, IFBB Pro]]></video:title>
			<video:description><![CDATA[Watch Guy Cisternino crush his chest workout after taking. Learn about stretching, pyramid sets Guy's way, the importance of a training partner, his opinion on MFIT SUPPS productsl ► Shop MFIT Supps: https://bbcom.me/2WnFRZe ► BodyFit Training Programs: https://bbcom.me/2SY2G3z ► Subscribe: http://bit.ly/2DK5lGD | Guy Cisternino's Bigger Chest Workout | 1. Incline Barbell Bench Press 2. Cable Fly 3. Dumbbell Bench Press | MFIT SUPPS Products | ► Whey Protein Matrix: https://bbcom.me/3csFORg ► Iso Whey Protein Powder: https://bbcom.me/3bstteJ ► Mass Advantage: https://bbcom.me/3bs52y6 ► Carb10 Powder: https://bbcom.me/2zu226Y ► Victus Meal Replacement: https://bbcom.me/2xUJAE4 ► Menace Hydration & Endurance Powder: https://bbcom.me/2xUVYE6 ► BCAA Intra-Workout Fuel: https://bbcom.me/3crCCp5 ► Peak Force Strength & Endurance Testosterone Support: https://bbcom.me/2WqjLW7 ► Torch Fat Burner: https://bbcom.me/3bqccTl ► Estro-X Cortisol Management: https://bbcom.me/35SiU3r | MFIT SUPPS | There are literally thousands of sports nutrition products on the market. We know. We did the research. So, in the abyss of proteins, pre-workouts, and muscle builders, what makes a product stand out? Is it the formula? Each brand will tell you their pre-workout is going to provide you energy like no other, or that their protein is the best tasting and greatest for muscle support. But if you look at the ingredients on the label, they are all the same. The only difference you’ll find is in price point, and to be honest, cheaper is NOT always better when it comes to your nutrition. We need to fuel our bodies with the “good stuff,” because what we put in is exactly what we’re going to get out of it. Can you fuel your body on a burger off the dollar menu? Sure. But how far will it take you? The same goes for supplementation. We supplement because we CAN’T get all the nutrition we need from food alone. If you buy supplements because they are cheap, you can expect the same outtake you got from that burger. MFIT Supplements are a Must Have for this purpose—because we believe in creating the greatest you. We chose “MFIT” because we’re Masters of our own trade, and we’ve created an inclusive line of sports nutrition supplements to help you reach your Maximum strength, speed and power. We created MFIT because we believe in the power of “Me.” Because at the end of the day, you are the only one with the power to Make your destiny. Make it happen. Make it MFIT. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>586</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>566</video:view_count>
			<video:publication_date>2020-05-12</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/127/muscle-building-chest-triceps-workout-maaxx-west/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/127/preview.jpg</image:loc>
			<image:caption><![CDATA[Muscle-Building Chest & Triceps Workout | Maaxx West]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/127/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Muscle-Building Chest & Triceps Workout | Maaxx West]]></video:title>
			<video:description><![CDATA[Olympus Lyfestyle athletes Maaxx West shows you how to build your chest & triceps with this complete shredding, muscle-building workout. ► Try Levels Pre-Workout by Olympus Lyfestyle: https://bbcom.me/3cNeltZ ► Shop Olympus Lyfestyle Supplements: https://bbcom.me/3cOtDP1 ► BodyFit Training Programs: https://bbcom.me/2zTqMWi ► Subscribe: http://bit.ly/2DK5lGD | Maaxx West's Muscle-Building Chest & Triceps Workout | 1. Chest Flyes: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 2. Seated Chest Press: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 3. Bench Press: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 4. Triceps Dips: 3 sets, failure 5. Cable Chest Flys: 4 sets, 10 pushing forward, 10 pushing down 6. Triceps Push-down: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 7. Reverse Triceps Push-Down: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 8. Overhead Triceps Extension: 3 sets, 12 reps 9. Stretch | Training Chest | Because the chest muscles are so big, they have to be hit with a variety of exercises and a larger number of sets to fully fatigue the muscle fibers. When developing your program, choose 2-3 compound movements and 1-2 isolation movements to ensure you're getting ultimate stimulation for growth and strength from your chest workouts. Because the pec muscles fan out in many directions, you can develop your program to target the pecs by region. Upper and lower chest can be individually targeted. In addition, you can shift the focus on outer or inner pecs, depending on the exercises you choose and how you perform them. To target the upper chest (sternal head), which is the most visible portion of this muscle on a woman, choose incline movements. Choosing flat bench exercises targets the overall chest, while opting for decline movements hits the lower chest. All areas are important for overall development in strength and size. The outer chest is important as well. It is very visible in the area that ties in to the front deltoid. This can be targeted with standing flys and a variety of dip exercises. When properly developed, the inner pecs give that coveted line down the center of the chest. To develop yours, concentrate on peak contraction and squeeze the chest at the top of your pec deck and fly exercises. | Additional Muscles Often Trained with Chest | The muscles of the chest are very large, so some people prefer to train them on their own day. This is a great way to ensure you are hitting the chest muscles fully and completely exhausting them. Another option is to train chest with shoulders and triceps. Such is the program of a trainee on a push/pull split. The push side of this split places exercises together that require you to push the resistance away from the body on the positive portion of the exercise. In addition, the shoulder and triceps are hit secondarily in many chest exercises, which makes this split a good choice for the trainee who wants to save time and/or keep the intensity high. Trainees who have already reached their desired amount of development can condense their workouts as such for maintenance purposes, as the stimulation from less volume is sufficient at that point. If you like the idea of dedicating chest to its own day, but you lack the time to follow a five or six day split, you can choose to pair chest with biceps. By pairing these two opposing muscle groups, you can train chest completely without sacrificing strength needed to train shoulders or triceps. The biceps can then get a completely taxing workout as well, since they are not worked secondarily in any chest exercises. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>727</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>482</video:view_count>
			<video:publication_date>2020-05-19</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/126/at-home-upper-body-strength-workout-fyr-2-0-hannah-eden-s-muscle-building-fat-loss-plan/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/126/preview.jpg</image:loc>
			<image:caption><![CDATA[At-Home Upper Body Strength Workout | FYR 2.0: Hannah Eden's Muscle-Building Fat-Loss Plan]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/126/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[At-Home Upper Body Strength Workout | FYR 2.0: Hannah Eden's Muscle-Building Fat-Loss Plan]]></video:title>
			<video:description><![CDATA[The goal of this workout from FYR 2.0: Hannah Eden's Muscle-Building Fat-Loss Plan is to build metabolic strength and conditioning. ► Try Hannah Eden's FYR 2.0 Fat-Loss Plan: https://bbcom.me/2TYK04d ► BodyFit Training Programs: https://bbcom.me/2AyC6HJ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/304cdu2 ► Subscribe: http://bit.ly/2DK5lGD The best part of any time-based workout is the scalability, and this one is no exception. You can work at any fitness level because you're not trying to hit a set number of reps. You can work at your own pace to burn fat and boost your athleticism. It doesn't matter where you're starting or what your goals are, just stay focused and keep moving! | FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan | This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness. | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! | Scale Your Workout to Your Abilities | With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>922</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/125/how-to-use-resistance-bands-in-your-next-workout-james-grage/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/125/preview.jpg</image:loc>
			<image:caption><![CDATA[How to Use Resistance Bands in Your Next Workout | James Grage]]></image:caption>
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		<video:video>
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			<video:title><![CDATA[How to Use Resistance Bands in Your Next Workout | James Grage]]></video:title>
			<video:description><![CDATA[James Grage shows you how to incorporate exercise bands into your bodyweight routine to get a gym-level workout using only the power of bands. ► Shop Undersun Resistance Bands: https://bbcom.me/3cFDwxq ► Jacked at Home - Bodyweight Muscle-Building Workouts: https://bbcom.me/2XDPyU1 ► Subscribe: http://bit.ly/2DK5lGD With the rising popularity of non-gym workouts, it's important to know all the ways you can incorporate at-home tools into your training to get a great workout anytime, anywhere, and at any fitness level. James Grage, a fitness expert and the creator of Undersun Fitness, understands exactly how effective exercise bands can be. He's been building muscle and maintaining his chiseled physique for years using little more than bands, and he's here to show you exactly how to incorporate them into your next workout. &#34;There are two reasons why you might want to use bands in your workout,&#34; explains Grage. &#34;The first is to add more resistance, but the other is to assist with an exercise and actually take some resistance off.&#34; | Using Bands to Assist | One of the most common ways exercise bands are used is to assist with a difficult bodyweight exercise, such as triceps dips. As Grage demonstrates, you can use a band to assist with a dip by anchoring the band to the parallel bars and placing your knees or feet on the center of the band to do the exercise. If you don't need assistance but want to use bands to build more strength, you can do as many repetitions as possible using body weight, and then once you max out, use the band to get a few more reps, just as you would on an assist machine. What makes bands uniquely effective for assistance exercises is variable resistance. As Grage explains it, the farther you stretch a band, the more it resists. &#34;The bottom is when you're stretching the band the most, which also happens to be the weakest point in the range of motion,&#34; he says. So the band is giving you the most assistance right when you need it. In this way, bands can help you train through those difficult sticking points in your bodyweight exercises to help you improve your overall strength. | Using Bands to Resist | Now we apply that same concept in the opposite way. Take push-ups, for example. For seasoned lifters, it's tough to make a bread-and-butter exercise like the push-up feel more strenuous without adding a ton of reps or adding gym implements like a weight vest or a plate. Using the same principle of variable resistance, you can not only make the push-up harder, but also apply the most resistance exactly where you need it. Loop a band behind your shoulder blades and anchor each end with your hands before beginning your push-up. Remember, the more you stretch a band, the harder it resists, so as you push through the push-up, you're creating more resistance. This is the basic principle of strength training: to work against increased resistance. &#34;You're strongest at the top range of motion,&#34; Grage explains. &#34;So now the strength curve more closely matches the resistance created by the band.&#34; Use a band to add resistance to your strongest lifts, such as squats and presses, to build even more size and strength. Watch this short video to see exactly how Grage uses these bands to get a better workout, and for more at-home workout ideas, check out our complete program list here or on the BodyFit app. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:publication_date>2020-06-06</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/124/titan-games-central-regional-finals-s2-e3-the-redden-recap/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Titan Games: Central Regional Finals S2 E3 | The Redden Recap]]></image:caption>
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			<video:title><![CDATA[Titan Games: Central Regional Finals S2 E3 | The Redden Recap]]></video:title>
			<video:description><![CDATA[Top Central division competitors face off in three-way battles with the winners advancing to a head-to-head challenge; the last athletes standing must defeat reigning Titans Joe Thomas and Dani Speegle on Mt. Olympus to advance to the championship. ► BodyFit Training Programs: https://bbcom.me/2UTmVk3 ► Shop Kaged Muscle Supplements: https://bbcom.me/30mMs5o ► Subscribe the Titan Games: https://bit.ly/30omG43 | TITAN GAMES ON SOCIAL | ► Calling All Titans: https://www.nbc.com/titans/ ► Like Titan Games on Facebook: https://www.facebook.com/nbctitangames/ ► Follow Titan Games on Twitter: https://twitter.com/NBCtitangames ► Follow Titan Games on Instagram: https://www.instagram.com/nbctitangames/ Inspired by Johnson's desire to motivate global audiences to reach their potential for greatness, this unparalleled new athletic competition gives everyday men and women across the country the opportunity to step inside the Titan arena and achieve the impossible. Find The Titan Games trailers, full episode highlights, previews, promos, clips, and digital exclusives here. NBC's hit athletic competition series The Titan Games returns for its second season. The 13-episode season will offer everyday people the once-in-a-lifetime opportunity to compete in epic head-to-head challenges designed to test the mind, body and heart. This season, the competition breaks down into three regional brackets: West, Central and East. Within each region, Dwayne Johnson has selected one male and one female professional athlete to serve as Titans. The preselected Titans are two-time Olympic gold medal-winning and current undisputed boxing world champion Claressa Shields, NFL Iron Man Legend and 10x Pro-Bowler Joe Thomas, Super Bowl champion Victor Cruz, Olympic gold medal-winning snowboarder Hannah Teter, professional stuntwoman and American Ninja Warrior Jessie Graff and five-time UFC champion Tyron Woodley. MORE ON NBC! Video footage by NBC and The Titan Games ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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		<loc>https://www.nutra-365.com/videos/123/ultimate-resistance-band-shoulder-workout-david-morin-rachel-pyron/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Ultimate Resistance Band Shoulder Workout | David Morin & Rachel Pyron]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/123/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Ultimate Resistance Band Shoulder Workout | David Morin & Rachel Pyron]]></video:title>
			<video:description><![CDATA[This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds. ► Shop Undersun Resistance Bands: https://bbcom.me/3dhhZLU ► Jacked at Home: Bodyweight Muscle-Building Workouts: https://bbcom.me/2Y3hKzT ► Subscribe: http://bit.ly/2DK5lGD Using bands can provide a welcome relief from free weights, but that's not all; bands can also provide exactly the stimulus your shoulders need to gain size and strength. To test this theory, we brought together two completely different training styles to create one intense shoulder workout. Worlds collide as fitness model David Morin and Bodybuilding.com employee and Strongwoman competitor Rachel Pyron band together for this challenging session. Morin has been using bands in his training for some time and is eager to show what they can do. &#34;After weight training for many, many years, I've experienced weaknesses in joints,&#34; he says. &#34;These areas of opportunity are where I can use a different modality to create strength in those joints.&#34; Pyron, on the other hand, admits that, like many in her sport, she uses bands primarily for warm-ups. &#34;I think that's kind of traditionally how they are used in the Strongman world,&#34; she explains. &#34;Especially when you're traveling and you don't have a lot of equipment to warm up with.&#34; Morin and Pyron take you through a succession of movements to challenge your shoulders and target the secondary muscles around the shoulder joint. If you've only used dumbbells and cables, this workout will feel very different. That's normal, according to Morin. &#34;You're going to get that metabolic stimulation in the muscle tissue and a lot of blood flow,&#34; he says. &#34;Which is all going to be great for the shoulder health in general.&#34; | Single-Arm Band Shoulder Press | &#34;The differentiation with this type of band resistance versus your typical standard dumbbell or barbell presses is that it's a unilateral exercise that challenges your stability on the opposing side,&#34; Morin says. &#34;The way that your body has to move and engage to get the full range of motion is going to stimulate the shoulder through a greater range.&#34; | Upright Row | Switch bands if you need to on this exercise and remember that you can always increase the resistance by taking a wider stance. Stand on the band and hold the other side with your hands about shoulder-width apart in the start position. You're aiming for fewer reps than you did on the shoulder press, just enough to get that medial-delt activation. If you've struggled with joint issues on upright rows, switching to bands can be very helpful. | Band Raise-fly-Row Combo | This combination exercise is unique to band training, but all the components should feel familiar. Stand on one end of the band with both feet as you pull the other end up in a front raise. Keeping your arms at approximately shoulder height, pull the band apart in a rear delt fly, engaging the rear delts with the pull and the medial delts by holding the band high. Bring the band back to center, then bend your elbows back to pull the band to your chest. Extend your elbows to push the band back out and reactivate the front delts, then lower to the starting position. This entire sequence counts as one rep. Keep your knees soft to take the pressure off your back, and if you need more resistance, take a wider stance. | Single-Arm Band Lateral Raise | No shoulder workout would be complete without the lateral raise, and the goal here is burnout, aka, as many reps as possible. &#34;Some days you have more reps in you than others,&#34; explains Morin. &#34;With bands, you can safely go past thresholds without injuring yourself and impairing the joints.&#34; To push yourself on burnout, you can do one of two things: Increase the resistance by widening your stance, or do extra reps. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>733</video:duration>

			
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			<video:publication_date>2020-06-18</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/122/how-to-make-protein-pancakes-scott-mathison/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/122/preview.jpg</image:loc>
			<image:caption><![CDATA[How to Make Protein Pancakes | Scott Mathison]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/122/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How to Make Protein Pancakes | Scott Mathison]]></video:title>
			<video:description><![CDATA[Looking for low carb, high protein pancakes? Watch as Team XTEND’s Scott Mathison whips up a batch to fuel his fitness goals. ► Try Xtend Pro Whey Protein Isolate: https://bbcom.me/38g4T0z ► Shop Xtend Supplements: https://bbcom.me/3dJEj14 ► BodyFit Training Programs: https://bbcom.me/2YK7gFT ► Subscribe: http://bit.ly/2DK5lGD His protein pick is XTEND PRO, our pure whey protein isolate with added branched-chain amino acids. INGREDIENTS 3/4 cup egg whites 3/4 cup almond flour 1 whole egg 1 scoop XTEND PRO INSTRUCTIONS Mix egg whites, almond flour, egg, and protein together. Cook on low/medium heat for 1-2 mins or until you see bubbles coming through then flip! Cook for another minute then enjoy. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>163</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>241</video:view_count>
			<video:publication_date>2020-06-29</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/121/blueberry-banana-protein-donuts-isopure-protein/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/121/preview.jpg</image:loc>
			<image:caption><![CDATA[Blueberry Banana Protein Donuts | Isopure Protein]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/121/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Blueberry Banana Protein Donuts | Isopure Protein]]></video:title>
			<video:description><![CDATA[Looking to add a protein punch to your morning meal? Try out these delicious and healthy blueberry banana protein donuts. ► Try Isopure Zero Carb Whey Protein Isolate: https://bbcom.me/2W5Aq0t ► BodyFit Training Programs: https://bbcom.me/3iJ0ZlI ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Recipe 00:30 - Isopure Banana Cream Protein 01:22 - Bake at 350F for 8 Minutes | Ingredients | ½ cup (60g) all purpose flour 1 ½ scoops (45g) Isopure Banana Cream protein powder ¾ tsp. Baking powder Pinch of salt ½ tsp. Cinnamon 1 whole egg 2 tbsp. Light butter (or coconut oil/regular butter) 1 large (140g) ripe banana, mashed 2 tbsp. (30g) sugar free granular sweetener (I used Swerve)* ½ tsp. Vanilla extract ½ cup fresh blueberries | Optional PB Banana Sauce | 2 tbsp. Peanut butter (melted) ½ scoop (15g) Isopure Banana Cream protein powder 2 tbsp. Almond milk (or milk of choice) | Notes | *Light butter is 4g of fat per tablespoon. It can be found near the butter. Alternatively, coconut oil or regular butter can be used. ** Any sweetener which measures 1:1 with sugar can be used. I used swerve, which is sugar free and has no glycemic impact. It can be found in the baking aisle. | Instructions | Preheat oven to 350F. Spray a 6-spot donut pan with nonstick cooking spray. Add flour, protein powder, baking powder, salt and cinnamon to a large bowl. Whisk until combined. In a separate bowl, add egg, light butter, mashed banana, granular swe etener and vanilla extract. Whisk until smooth. Add wet ingredients to dry and gently stir together until a smooth batter forms. Fold in blueberries. Pour batter into a ziploc or piping bag. Cut the end off and pipe donut batter into each of the prepared spots in the donut pan. Bake at 350F for 8 minutes. Be careful not to overbake or they will dry out easily. Let completely cool and enjoy! Yield: 6 donuts Nutrition (per donut): 115 calories, 9 protein, 14 carbs, 2 fat, 2 fiber, 4 sugar | High Quality Protein, Pure Results | Pack in protein from powerfully pure 100% whey protein isolate without packing on the carbs. Just pick your level: Zero Carb or Low-Carb (which also has ZERO sugar), both with a whopping 25 grams of protein per serving. It’s protein from 100% whey protein isolate to help keep you going strong—and always without gluten, lactose, or any fillers. | Isopure Brand Heritage | Isopure was started by two guys named Hal and Ernie with a cement mixer and an idea to make things better. To be solvers of people's problems—active people who want protein to help them be their optimal self. For 20 years, we've been working to make products that offer the cleanest, purest, and most perfect protein around. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>108</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2020-07-10</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/120/full-body-at-home-workout-with-no-equipment-bodyright-by-reg/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/120/preview.jpg</image:loc>
			<image:caption><![CDATA[Full Body At-Home Workout with No Equipment | Bodyright by Reg]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/120/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Full Body At-Home Workout with No Equipment | Bodyright by Reg]]></video:title>
			<video:description><![CDATA[IFBB Pro, Fitness Coach, and Beast Sports athlete Bodyright by Reg has a complete full body workout with no equipment that can done at home are anywhere else. ► Try Beast Sports Nutrition Supplements: https://bbcom.me/3flYCCt ► BodyFit Training Programs: https://bbcom.me/3gqHTPV ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:54 - Importance of BCAAs 01:35 - Warm-Up 05:10 - Lower Body Training Block 11:35 - Upper Body Training Block 17:54 - Full Body Training Block 24:10 - Core Training Block 30:30 - Outro Transferred from your local gym to a home gym? Don't worry—you've got this covered. There are plenty of ways to keep your body challenged, get stronger, and get leaner. Many people have the notion that home workouts aren't much more than doing a series of push-ups and bodyweight squats, but that isn't so. Obviously, you will be able to do more with your workouts if you do have access to some dumbbells or even a barbell, however, there are still plenty of ways to get fit in the comfort of your own home without them. | Follow Bodyright by Reg | ► Instagram: https://www.instagram.com/bodyrightbyreg/ | Follow Beast Sports Nutrition | ► Instagram: https://www.instagram.com/beastsportsnutrition/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1889</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>1681</video:view_count>
			<video:publication_date>2020-08-03</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/119/amino-punch-cocktail-recipe-xtend-mixology/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/119/preview.jpg</image:loc>
			<image:caption><![CDATA[Amino Punch Cocktail Recipe | XTEND Mixology]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/119/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Amino Punch Cocktail Recipe | XTEND Mixology]]></video:title>
			<video:description><![CDATA[A punch of flavor without the blow to your waistline. Put down the fishbowl and make yourself an XTEND® Amino Punch instead. Sweet, fresh, and light—just like the perfect summer. ► Try Strawberry Kiwi Splash XTEND Original BCAA: https://bbcom.me/2FbVo8c ► Shop XTEND Supplements: https://bbcom.me/3ixMfoY ► Try Our BodyFit Training Programs: https://bbcom.me/2XVaYvx ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:06 - Cocktail Recipe 01:04 - Shake Well | Ingredients | 1⁄2 Scoop Strawberry Kiwi Splash XTEND® 1.2 oz Gin 4 tsp Sweet Vermouth 2 tsp Triple Sec .5 oz Lemon Juice 3 Slices Strawberries 4 Whole Raspberries 3 Slices Cucumber 2 Dashes Orange Bitters 1 Splash Mineral Water [top off] 1 Whole Strawberry [garnish] 1 Sprig Mint [garnish] | Instructions | 1. Add liquid ingredients to XTEND® shaker. 2. Add fruit + vegetables to a wine glass. 3. Shake XTEND® shaker. 4. Pour into wine glass. 5. Top with mineral water. 6. Stir with ice. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>123</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>362</video:view_count>
			<video:publication_date>2020-08-12</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/118/5-best-at-home-shoulder-exercises-troy-adashun-of-superhuman-you/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/118/preview.jpg</image:loc>
			<image:caption><![CDATA[5 Best At-Home Shoulder Exercises | Troy Adashun of SuperHuman You]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/118/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[5 Best At-Home Shoulder Exercises | Troy Adashun of SuperHuman You]]></video:title>
			<video:description><![CDATA[Troy Adashun shares with you the 5 best bodyweight shoulder exercises that you can do from home with no equipment! ► Try SuperHuman Pre-Workout: https://bbcom.me/32n2cYJ ► Shop Alpha Lion Supplements: https://bbcom.me/3lmCkF8 ► Muscle-Building Training Programs: https://bbcom.me/34xFRuc ► Subscribe: http://bit.ly/2DK5lGD This no equipment shoulder workout from home will consist of 5 shoulder exercises that will grow bigger shoulders and hit all 3 deltoid heads. It is really important that you focus on time under tension to maximize the results from these at home shoulder workouts. The best at home workouts use advanced tactics to place overload and tension on the targeted muscle, and that is exactly what you get in today's at home shoulder routine. Try this no weights home shoulder workout 2-3x per week to grow big shoulders! 00:00 - Intro 01:15 - Pike Push-Ups 02:04 - Delt Flutters 03:31 - Rear Delt Floor fly 04:59 - Up, Up, And Away 05:48 - Pseudo Planche Lean 07:14 - Final Thoughts |========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>482</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>269</video:view_count>
			<video:publication_date>2020-08-28</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/117/beast-7-circuit-workout-brandan-fokken/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/117/preview.jpg</image:loc>
			<image:caption><![CDATA[Beast 7 Circuit Workout | Brandan Fokken]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/117/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Beast 7 Circuit Workout | Brandan Fokken]]></video:title>
			<video:description><![CDATA[Seriously challenge your body, burn fat and build muscle using this seven exercise circuit from Brandan Fokken and Beast Sports that’ll nail all your goals. ► Try Beast Mode Black Pre-Workout: https://bbcom.me/3525B23 ► Shop Beast Sports Nutrition Supplements: https://bbcom.me/351Ys1w ► BodyFit Training Programs: https://bbcom.me/359iW8V ► Subscribe: http://bit.ly/2DK5lGD | Beast 7 Circuit Workout | 1. Seated shoulder press machine (10 -15 reps) Works: shoulders, abs A) Sit on the bench of a seated shoulder press machine with the back pad set to vertical or just below. Hold a handle in each hand so they’re on either side of your head. B) Straighten your arms to push the handles above your head. Do not lock your elbows at the top of the movement then slowly lower them to the start position. 2. Overhand pull-ups (10 -15 reps) Works: back, biceps, abs, forearms A) Grab the pull-up bar with an overhand grip that’s shoulder-width apart. Hang at arm’s length without letting your body sway. B) Bend your elbows to pull yourself up until your chin crosses the plane of the bar. Pause then lower yourself to the start. 3. Seated chest press (10 -15 reps) Works: chest, triceps, shoulders A) Sit on the seat of a seated chest press machine. Adjust the seat height to the handles would pull back in line with the middle of your chest. Grab a handle in each hand with your elbows bent. B) Straighten your arms to press the handles away from your body. Don’t completely lock out your elbows at the end of the movement. Pause then slowly lower back to the start position. 4. Hamstring curls(10 – 15 reps) Muscles: hamstring, glutes A) Lie on the hamstring machine with your ankles under the pads and your torso pressed flat on the platform. B) Bend your legs to curl the pad up until it touches your glutes. Take 3-4 seconds to lower the pad to the start. 5. Leg extensions (10 -15 reps) Muscles: quads A) Sit at a leg extension machine with your ankles tucked under the footpads, back and glutes pressed flush against the seat. B) Slowly extend your legs up and forward until they are straight in front of you, but keep your knees unlocked. Pause, then slowly bend your knees until your legs are lowered back down. 6. Battle ropes for speed (30 seconds) Works: shoulders, chest, forearms, core, triceps, biceps, traps A) Anchor a heavy battle rope then stand in front of it, taking an end in each hand with your arms extended at your side. Stand with your feet shoulder-width apart with your knees slightly bent, keeping your back straight. B) Start the movement by rapidly raising one arm to shoulder level as quickly as you can. As you let that arm drop to the starting position, raise the opposite side. Continue alternating your left and right arms, whipping the ropes up and down as fast as you can. 7. Sled push (30 – 40 yards) Works: quads, glutes, calves A) Load your pushing sled with the desired weight of have your training partner sit on it so they can hurl encouragement as you push them up and down. Crouch down and hold the top of sled’s handles. B) Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled, focusing on extending your hips and knees to strengthen your posterior chain. If you want to go fast go alone, but if you want to go far go together because there’s plenty of temptation to tap out when you’re circuit training. It’s all too easy to call it a wrap and think you’ve done enough by the end of circuit two, walk out the gym and feel satisfied, but you weren’t even close to your maximum effort and that’s scientifically proven. A paper at Kansas State University found people who teamed up to exercise lasted 160% longer than those who trained alone. It’s part of human nature to believe you can achieve something once you see someone else do it first so if your training partner is hitting that fourth set with 100% intensity, it’s likely you’ll put in the same top notch effort and that’s where the progress is made. To show you it’s possible we have a high performance athlete and trainer Brandan Fokken to illustrate this high impact workout that can be done in record time, so you can get back to your family life commitments. If they can juggle the demands of fatherhood, being an athlete and running their own business while looking their best, so can you. | Follow Beast Sports Nutrition | Instagram: https://www.instagram.com/beastsportsnutrition/ | Follow Brandan Fokken | Instagram: https://www.instagram.com/brandanfokken/ 00:00 - Intro 01:06 - Seated Machine Shoulder Press 01:28 - Overhand Pull-Up 01:51 - Seated Machine Chest Press 02:18 - Hamstring Curls 02:38 - Leg Extensions 03:00 - Battle Ropes 03:38 - Sled Push 04:00 - Final Thoughts | Videographer | Kale York Productions]]></video:description>
			<video:duration>264</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2020-09-04</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/116/the-best-type-of-guidance-flor-beckmann-master-trainer/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/116/preview.jpg</image:loc>
			<image:caption><![CDATA[The Best Type of Guidance | Flor Beckmann, Master Trainer]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/116/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Best Type of Guidance | Flor Beckmann, Master Trainer]]></video:title>
			<video:description><![CDATA[Master trainer Flor Beckmann breaks down the importance of having someone to hold you accountable and to motivate you on the days when the grind gets tough. ► Try C4 Energy: https://bbcom.me/35qcaLY ► Shop Cellucor Supplements: https://bbcom.me/35nCWEF ► BodyFit Training Programs: https://bbcom.me/2FfzbXa ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:15 - Try C4 On The Go | C4 On The Go | C4 energy on the go, ready to drink pre-workout cans that deliver explosive energy and focus wherever your workout takes you.* Take Cellucor C4 with you wherever you go for a real sugar-free energy drink loaded with the explosive performance energy blend you already love with vitamin B12 and vitamin B3 to get your body ready ready for whatever workout is coming your way.* | Going Places Powder Can't | We’ve all been there… We’re ready to go hit a workout only to find we’re out of pre-workout, out of clean shakers, out of the house, out of time, and out of options. Introducing C4 On The Go, our newest addition to the C4 family. Canned or bottled, carbonated or still, they’re both charged with the explosive energy and legendary performance of C4 Original, C4 On The Go is the perfect fuel for your fitness journey.* | Think Fast. Grab C4 On The Go | C4 ON THE GO is a new, pre-mixed pre-workout drink you can grab when you need it most. Its formula boosts energy and focus, and its portable packaging makes it the perfect solution for pre-workout convenience. Just grab a fresh, icy-cold bottle or can and go workout! | We Know Flavors | Taste matters. We appreciate the art and science of developing flavors that excite your taste buds. Every sip of your pre-workout should be amazing. Our commitment to creating the best tasting flavors lives on with C4 ON THE GO ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>70</video:duration>

			
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/115/how-to-build-bigger-pecs-chest-training-guide-joesthetics/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/115/preview.jpg</image:loc>
			<image:caption><![CDATA[How to Build Bigger Pecs: Chest Training Guide | Joesthetics]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/115/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How to Build Bigger Pecs: Chest Training Guide | Joesthetics]]></video:title>
			<video:description><![CDATA[Want to grow your chest and build bigger pecs? Check out this chest training guide and workou tips from Primeval Labs athlete Joesthetics (Jo Lindner). ► Try Mega Pre Black: https://bbcom.me/2HkG6zj ► Shop Primeval Labs Supplements: https://bbcom.me/3mEUJxh ► BodyFit Training Programs: https://bbcom.me/33NKIFo ► Subscribe: http://bit.ly/2DK5lGD | Star with a Multijoint Upper-chest Movement | The simplest and most obvious solution to emphasize your upper pecs is to target them first on chest day. So, instead of starting your workout on the flat bench, start with the incline bench press. By flipping exercises, you'll find that you're significantly stronger and can lift a little more—or do a few more reps with a given weight—than you could when you did an upper-chest move later in your workout. Forcing your upper pec fibers to lift more than they're accustomed to will set you on the road to making gains. By all means, since you'll now be a little stronger on inclines, don't be afraid to use a slightly more challenging weight. Nothing stalls progress more than choosing a weight you can already handle for 3 sets of 10. If you normally do sets of 8-10 with inclines, do a set or two (after warming up) for 6-8 reps to make those fibers work even harder. There are benefits to doing either a barbell or dumbbell movement here, and both are good choices. You may find that the following points will help you decide which to opt for as your lead exercise, but you definitely want to steer away from a machine exercise. Your body has to work harder—and harder work equates to more muscle stimulus and growth—with free weights. | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Follow Joesthetics | ► Instagram: https://www.instagram.com/joesthetics/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>573</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>329</video:view_count>
			<video:publication_date>2020-09-21</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/114/the-supplements-i-use-to-build-muscle-chest-back-workout-joesthetics/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/114/preview.jpg</image:loc>
			<image:caption><![CDATA[The Supplements I Use to Build Muscle + Chest & Back Workout | Joesthetics]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/114/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Supplements I Use to Build Muscle + Chest & Back Workout | Joesthetics]]></video:title>
			<video:description><![CDATA[Jo Lindner (Joesthetics) takes us through a full day and explains which Primeval Labs supplements he uses and why. Plus Joesthetics does a chest & back Workout. ► Try Mega Pre Red: https://bbcom.me/36jgrRN ► Shop Primeval Labs Supplements: https://bbcom.me/30iKGo9 ► BodyFit Training Programs: https://bbcom.me/346wEHl ► Subscribe: http://bit.ly/2DK5lGD | Pre Workout supplements | Mega Pre Red: Next Level Pre-Workout for Energy, Focus, Pumps and Performance* Enhance maximize athletic performance, and that begins with improving blood flow to working muscles.* (https://bbcom.me/36jgrRN) | Intra Workout Supplements | EAA Max: With full amino acid profile and 5g of BCAAs per serving to support muscle growth & recovery* With electrolyte & hydration support, no artificial flavors or Ace-K* (https://bbcom.me/3n1ym5m) Intracel 7 Black: Intra-Workout Supplement With All Nine Essential Amino Acids To Support Performance & Endurance* Contains 20g Fast-Digesting Carbohydrates for Energy* (https://bbcom.me/3kVE4Ee) | Post Workout Supplements | Isolit Protein: Contains 25g high quality whey protein isolate per scoop to support muscle growth & recovery* Featuring HemiSEB® digestive enzyme blend for nutrient absoption* (https://bbcom.me/34aWYQN) 00:00 - Intro 00:37 - Morning Supplements 01:40 - Pre Workout Supplements 02:09 - Intra Workout Supplements 02:55 - Chest & Back Workout 09:48 - Post Workout Supplements 10:30 - Post Workout Meal | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Follow Joesthetics | ► Instagram: https://www.instagram.com/joesthetics/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>740</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>535</video:view_count>
			<video:publication_date>2020-09-30</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/113/home-pull-workout-w-resistance-bands-abel-albonetti/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/113/preview.jpg</image:loc>
			<image:caption><![CDATA[Home Pull Workout w/ Resistance Bands | Abel Albonetti]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/113/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Home Pull Workout w/ Resistance Bands | Abel Albonetti]]></video:title>
			<video:description><![CDATA[If you're looking to maintain your back gains at home. Try this intense, resistance band focused at home pull workout from Abel Albonetti. ► Abel Albonetti's Back Training Program: https://bbcom.me/375LVeB ► Abel Albonetti's Maximum Muscle Program: https://bbcom.me/2IvD3oq ► Shop MuscleTech Supplements: https://bbcom.me/3767zzf ► Subscribe: http://bit.ly/2DK5lGD Build a shirt-busting back in just 30 days with help from fitness model and Team Bodybuilding.com athlete Abel Albonetti! This gauntlet of heavy lifting will help experienced lifters build unreal shape and size while still maintaining their other training. Add 30-Day Back to your split and earn your V-taper the hard way! | Abel Albonetti's Home Pull Workout w/ Resistance Bands | 1. Band Row: 4x15 2. Suspended Pull Up: 4x15 3. Suspended Row: 4x12 4. Band Pullover: 4x12 5. Band Good Mornings: 4x12 6. Band Rear Delt Fly: 4x15 7. Band Curl: 4x12-15 8. Seated Band Concentration Curl: 4x12-15 9. Band Hammer Curl: 4x12-15 00:00 - Intro 01:00 - Resistance Band Row 02:28 - Suspended Pull-Up 04:18 - Suspended Row 04:57 - Resistance Band Pullover 06:13 - Resistance Band Good Morning 07:08 - Resistance Band Rear Delt Fly 07:55 - Resistance Band Curl 08:43 - Seated Resistance Band Concentration Curl 09:38 - Resistance Band Hammer Curl 10:11 - Final thoughts 1. Bands Help Build The Mind-Muscle Connection By now you've probably heard of the mind-muscle connection and how it can benefit your workout and improve your gains. What you may not know is that the dynamic resistance of bands can make it easier to establish that connection. The increasing resistance of a band forces you to focus at the end of the range of motion and make sure you get a good squeeze on each rep, which ultimately will help you build your mind-muscle connection. To get the most out of this technique, do your band work first in your workout to establish the mind-muscle connection early and maximize every exercise. 2. Bands Keep Constant Tension On The Target Muscle One of the well-known benefits of bands is dynamic tension, yet many experienced lifters forget that, unlike free weights, bands also provide constant tension. 3. Bands Are Not Just For Warm-Ups Bands are a common sight in warm-up and cool-down areas in many big box gyms, but if that's the only time you use them, you're not tapping your full workout potential. The constant, dynamic resistance of bands is challenging but accessible, making them adaptable to virtually any fitness level and any fitness goal. You can apply them to a variety of exercises, modalities, and training goals. You can use them to assist with difficult bodyweight movements such as pull-ups or dips and to add intensity to other foundational movements such as squats and lunges. 4. Bands Build Muscle Resistance bands can build actual muscle. Yes, it's true. That's because the tension the bands place on the muscle fibers can cause the same microtears required to stimulate muscle growth that lifting weights causes. 5. Bands Combine With Free Weights For A Killer Workout Using bands adds more resistance right at that point in the exercise when you are the strongest, matching the strength curve to make the movement more challenging throughout the range of motion. This will help you work through strength plateaus and put up bigger PRs. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>691</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>494</video:view_count>
			<video:publication_date>2020-10-15</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/112/handstand-pushups-for-beginners-with-progression-austin-dunham/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/112/preview.jpg</image:loc>
			<image:caption><![CDATA[Handstand Pushups for Beginners with Progression | Austin Dunham]]></image:caption>
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			<video:title><![CDATA[Handstand Pushups for Beginners with Progression | Austin Dunham]]></video:title>
			<video:description><![CDATA[Self-Taught calisthenics master Austin Dunham shows you the best exercises to progress toward handstand pushups! ► BLACK FRIDAY DEAL Vista Totally Wireless Earbuds: https://bbcom.me/395WO1a ► Subscribe: http://bit.ly/2DK5lGD Starting as an underdog, Austin began his calisthenics and fitness journey by watching YouTube videos in his college dorm room to improve his pushups for a physical fitness test in ROTC. This led him to create his own YouTube channel, sharing his progress for his newfound passion for calisthenics. As the channel grew, he traveled around the world growing and collaborating with some of the biggest names in the fitness industry; all while building his fitness brand, AD Workout. | Follow Austin Dunham | ► YouTube: https://bit.ly/3pTavGm ► Instagram: https://bit.ly/396nuPc ► Twitter: https://bit.ly/3391lMl ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>359</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>553</video:view_count>
			<video:publication_date>2020-11-22</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/111/muscle-hypertrophy-for-muscle-building-the-atp-project-podcast-266/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/111/preview.jpg</image:loc>
			<image:caption><![CDATA[Muscle Hypertrophy for Muscle-Building | The ATP Project Podcast #266]]></image:caption>
		</image:image>
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			<video:title><![CDATA[Muscle Hypertrophy for Muscle-Building | The ATP Project Podcast #266]]></video:title>
			<video:description><![CDATA[The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition. ► Try GutRight Digestive Support: https://bbcom.me/3qn3DkX ► Shop ATP Science Supplements: https://bbcom.me/2JmbtuJ ► References: https://bit.ly/37w41oC ► Subscribe: http://bit.ly/2DK5lGD The biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino acids for Muscle Hypertrophy? Get the notebook and a pen, there are some applicable knowledge bombs in this episode. 00:00 - Intro 00:50 - Muscle Hypertrophy Research 03:02 - Science is Evolving 04:00 - Hypertrophy and Growth 07:00 - Theory 12:50 - Hydration 14:45 - Nutrition 18:20 - The PUMP | Follow ATP Science | ► YouTube: https://bit.ly/2RkCkYa ► Instagram: https://www.instagram.com/atpscience/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1244</video:duration>

			
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			<video:publication_date>2020-12-03</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/110/simple-rules-to-be-less-fat-mark-bell/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/110/preview.jpg</image:loc>
			<image:caption><![CDATA[Simple Rules to Be Less Fat | Mark Bell]]></image:caption>
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			<video:title><![CDATA[Simple Rules to Be Less Fat | Mark Bell]]></video:title>
			<video:description><![CDATA[Mark Bell gives you 6 Simple rules to follow to help you with your weight loss journey. How is operation get less fat going for you guys? Let us know in the comments below. ► Shop SlingShot Products: https://bbcom.me/2XaIVYg ► BodyFit Training Programs: https://bbcom.me/3oraEQB ► Try Muscle-Building Supplements: https://bbcom.me/2X8FDof ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:28 - Walking 02:40 - Fasting 04:30 - Protein Sparring Modified Fast 06:50 - Pre Your Meals 09:00 - Keep Protein High 09:45 - Occupy Your Mind 11:50 - Find a Way To Move Everyday | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>976</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/109/upper-body-strength-full-body-muscle-building-home-workouts/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Upper Body Strength | Full-Body Muscle-Building Home Workouts]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/109/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Upper Body Strength | Full-Body Muscle-Building Home Workouts]]></video:title>
			<video:description><![CDATA[Building muscle doesn't have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment, in your garage, back room, or right next to your bed. ► Full-Body Muscle-Building Homeworkouts Program: https://bbcom.me/3cNUzRJ ► Try Our BodyFit Training Programs: https://bbcom.me/3dCuwxf ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3rAnlcD ► Subscribe: http://bit.ly/2DK5lGD | Upper-Body At Home Workout | Superset (Warm-Up Sets): Perform the exercises in order with as little rest as possible between exercises and sets. 1. Single-Dumbbell Halo: 3 sets, 10 reps (alternating, 5 reps per direction, no rest) 2. Side Plank: 3 sets, 30 sec (left side, no rest) 3. Side Plank: 3 sets, 30 sec (right side, no rest) 4. Push-ups: Add bands or extra weight if possible. Perform as many mini-sets of 6-8 reps as possible in 4 minutes. Stop each one when a rep slows down, rest 20-30 seconds, and start again. Pace yourself! Leave a rep or two in the tank, and don't burn out in just a set or two. 1 set, 4 mins Compound Set: Perform the exercises in order with no rest between exercises and 1 min. of rest between sets. 1. Smith Machine Inverted Row: Use a broomstick on top of two chairs if needed. 2 sets, 15-20 reps (no rest) 2. Rear Delt Fly: 2 sets, 15-20 reps (rest 1 min. ) 3. Single-Leg Glute Bridge: Perform 30 reps per leg for a total of 60 reps, broken up into as many sets as needed. Stop each one when a rep slows down, then switch to the other leg and start again. 1 set, 60 reps (alternating, 30 reps per side) | Time Stamps | 00:00 - Intro 00:30 - Warm-Up 08:00 - Push-ups 13:00 - Superset: Inverted Row & Rear Delt Fly 18:25 - Single-Leg Glute Bridges 22:10 - Get the Full Program These full-body workouts utilize exercises that can be performed with nothing more than a dumbbell or kettlebell and a band—and you'll get suggested substitutions even if you don't have those. You'll use techniques like 1.5 reps, compound sets, chip-away sets, and timed sets to get the most intensity out of each of your three weekly workouts, getting great pumps and feeling the good hurt. | Full-Body Muscle-Building Home Workouts | Yes, you can build serious muscle and strength while training at home! The best at-home workouts manipulate workout variables like tension, volume, and exercise pairings to hammer muscles while sparing the joints. Work hard with the equipment you have and build muscle without a gym or barbell in sight! | Use Simple Tools for Serious Results | Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and curls for the biceps, but not like you've done in the gym! | Flexible Programming for Muscle Growth | This program uses innovative techniques like timed sets, cluster sets, and chip-away sets to help you get the biggest muscle-building stimulus from light weights if that's all you have. It's designed for someone with a band and a pair or two of dumbbells at home, but you'll get suggestions for substitutions based on whatever equipment you have. | Premium Workout App | Make the most of this metamorphosis by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to make sure you maximize your pump through the entire program. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1366</video:duration>

			
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			<video:publication_date>2021-02-08</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/108/explosive-workout-routine-for-athletes-raynor-whitcombe-team-beast-athlete/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/108/preview.jpg</image:loc>
			<image:caption><![CDATA[Explosive Workout Routine for Athletes | Raynor Whitcombe, Team Beast Athlete]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/108/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Explosive Workout Routine for Athletes | Raynor Whitcombe, Team Beast Athlete]]></video:title>
			<video:description><![CDATA[Team Beast Athlete, Raynor Whitcombe, takes you through a workout that focuses on building strength, conditioning, and the explosive power needed to elevate your game for sports. ► Try Beast Sports Creature Powder: https://bbcom.me/2ZO18MG ► Try Beast Sports Super Test: https://bbcom.me/3pLDPh3 ► Shop Beast Sports Nutrition Supplements: https://bbcom.me/2ZZsj7n ► Subscribe: http://bit.ly/2DK5lGD Definitely give this workout from Raynor Whitcombe a try if you're looking to help improve your strength, conditioning, and explosiveness in your specific sport. | Warm-Up | 1. Deep Lunge: 2-3 sets, 10 reps 2. Lateral Lunges with Pivot: 2-3 sets, 10 reps 3. Knee Rock RDLs: 2-3, 10 reps 4. Lateral Shuffles: 2-3 sets, 10-15 Yards 5. Bodyweight Squats; 2-3 sets, 10-15 reps 6. Stationary Bear Crawl 4 Point Push-Up: 2-3 sets, 5-10 reps 7. High Knee Skips: 2-3 sets, 10-15 yards | Beast Strength Circuit Workout | 1. Explosive Ball Slams: 3-5 sets, 10-15 reps 2. Modified Rockin Press: 3-5 sets, 10-15 reps or failure 3. Dumbbell Split Squat: 3-5 sets, 5 reps (per leg) w/ 4 second hold 4. Explosive Broad Jumps: 3-5 sets, 10-40 yards or close to failure 5. Explosive Tuck Jumps: 3-5 sets, 5-8 reps or close to failure | Follow Beast Sports Nutrition | Instagram: https://www.instagram.com/beastsportsnutrition/ | Follow Raynor Whitcombe | https://www.instagram.com/kingaden88/ 00:00 - Intro 00:15 - Warm-Up 06:35 - Beast Strength Circuit Workout ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>953</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2021-02-24</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/107/top-8-best-back-exercises-for-building-muscle/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/107/preview.jpg</image:loc>
			<image:caption><![CDATA[Top 8 Best Back Exercises for Building Muscle]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/107/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Top 8 Best Back Exercises for Building Muscle]]></video:title>
			<video:description><![CDATA[Our top 8 back exercises to include in your back workouts to build the muscle and strength you want. ► Check Out The Full Article: https://bbcom.me/3ccmWIU ► 30-Day Back with Abel Albonetti: https://bbcom.me/3lE4YBY ► BodyFit Training Programs: https://bbcom.me/3siMAkQ ► Subscribe: http://bit.ly/2DK5lGD When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises. While head-to-head exercise comparison research is a bit limited in this area, we selected the following 10 exercises based on factors such as available literature, how difficult each movement is, how much muscle each stimulates, and how unique each exercise is compared to others. This list will also help you figure out where to place each exercise in your workout. If you get bowled over by the sheer number of rows you can do on back day, or even draw a total blank when thinking of new exercises to try, consider this list your new back blueprint. But don't forget that picking great movements is only one part of building a huge back. Your overall program matters just as much! To see these moves put into action, check out the Bodybuilding.com BodyFit Muscle-Building Workout Plans, where there are killer back workouts from Kris Gethin, Jim Stoppani, and dozens of other elite lifters and coaches. 1. Barbell Deadlift Why it's on the list: This is technically more than a back exercise—it hits the entire posterior chain from your calves to your upper traps—but it's the absolute best for overall backside development. Technique is uber-important with the deadlift, but once you nail it, you can progress to lifting monster weights that will recruit maximum muscle, release muscle-building hormones, and help you get big. 2. Bent-Over Barbell Row Why it's on the list: This is probably the second-best back movement in terms of sheer weight you can lift. EMG research has suggested that hitting bent-over barbell rows will work the larger muscle groups of the upper and lower back equally, making this a great overall back builder.[2] Like the deadlift, this is another technical move that requires excellent form but rewards you with a ton of muscle. 3. Wide-Grip Pull-Up Why it's on the list: It's always a good idea to have an overhead pulling movement in your back routine, and the pull-up is one of the best. Wide-grip pull-ups are excellent for putting emphasis on the upper lats. A closer grip may allow for a longer range of motion, but it may be possible to load the wide-grip pull-up to a greater degree because of an optimized starting joint position. The biggest challenge here for most trainers is training to failure in the right rep range for growth, which is 8-12. 4. Standing T-Bar Row Why it's on the list: We selected the T-bar row over a chest-supported version because you can pile on much more weight here, even though that typically translates into a bit of cheating through the knees and hips. For some, maintaining a flat back can be challenging, in which case the supported version is a better choice. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>86</video:duration>

			
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			<video:publication_date>2021-03-23</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/106/preview.jpg</image:loc>
			<image:caption><![CDATA[5 Easy Rules to Lose Weight Fast | Mark Bell]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/106/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[5 Easy Rules to Lose Weight Fast | Mark Bell]]></video:title>
			<video:description><![CDATA[Mark Bell shares a few of the basic rules he follows to lose the weight and stay in shape. ► Shop SlingShot Products: https://bbcom.me/3uhRRte ► BodyFit Training Programs: https://bbcom.me/3uhRRte ► Try Muscle-Building Supplements: https://bbcom.me/3mgtvgP ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:16 - Stay Active 00:25 - Intermittent Fasting 01:10 - Feeding Window 01:50 - Eat Twice 02:15 - Protein Per Pound of Body Weight 03:20 - How Much Fat To Consume The question &#34;How do I lose weight?&#34; gets typed into Google 150,000 or so times per month. The question &#34;How do I lose weight fast?&#34; gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous &#34;weight loss tips&#34; that don't actually explain what a person needs to do in order to lose what they don't want and keep it off. What's worse, they often conflict with one another, creating more lasting confusion than lasting results. The truth is far simpler. You can lose weight with any number of approaches you may have heard of: IIFYM, paleo, low-carb, vegetarian, ketogenic, or intermittent fasting. It's also possible to lose by doing nothing more than eating good food in a moderate amount. Sustainable physique transformation happens by making healthy alterations to your diet, controlling your overall calories (or portions, to think of it another way), and exercising regularly. Any other approach may work in the short term, but will the results last? Don't hold your breath. | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell @Mark Smelly Bell #weightloss #diet #selfhelp ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>246</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2021-04-02</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/105/garage-gym-chest-workout-for-mass-zane-hadzick/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/105/preview.jpg</image:loc>
			<image:caption><![CDATA[Garage Gym Chest Workout for Mass | Zane Hadzick]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/105/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Garage Gym Chest Workout for Mass | Zane Hadzick]]></video:title>
			<video:description><![CDATA[Hit every part of your chest from different angles with some of the best chest exercises for building muscle. ► 10 Best Chest Exercises for Building Muscle: https://bbcom.me/3gkoSBg ► The Right Supplements for Every Type of Workout: https://bbcom.me/2OYxaUc ► Subscribe: http://bit.ly/2DK5lGD | Zane Hadzick's 1. Bench Press: 3 sets, 12-15 reps 2. Incline Dumbbell Bench Press: 3 sets, 12-15 reps 3. Incline Push-Up: 3 sets, almost failure 4. Decline Bench Press: 3 sets, 8-10 reps 5. Superset a. Standing Cable Chest Fly: 3 sets, 8-10 reps b. Bent-Over Cable Chest Fly: 3 sets, 8-10 reps | Incline Bench Press | Not only is the incline bench press a classic way to build the upper chest, many lifters find them to be a more comfortable &#34;main lift&#34; for the shoulders than flat benching. It's great with a barbell or multi-grip bar, but maybe be even better with dumbbells, since you can customize your grip to increase focus on the upper pecs. | Decline Bench Press | The common thinking on decline is that it's for lower chest only. And while it is good for that, all-time greats, like six-time Mr. Olympia Dorian Yates in his 6-Week Blood and Guts program (https://bbcom.me/3aowYFh), favor it because it hits the entire chest and allows them to lift heavier and more comfortably than the flat bench. | Incline Push-Ups | An obvious point in favor of push-ups is that they require no equipment and can be the centerpiece of a home chest workout, like in strength coach Paul Carter's program Jacked at Home: Bodyweight Muscle-Building Workouts (https://bbcom.me/3n0yh28). But they're also highly versatile, easy to adjust for range of motion, and can help strategically target different parts of your chest with a few simple tweaks to elevation or hand placement. | Cable Flys | Looking for a way to isolate the pecs after your presses? It's time to fly. And when it comes to fly variations, you can't beat cables. They allow for continuous tension throughout the exercise's full range of motion, which is why they're a no-brainer on the list of 10 Best Muscle-Building Isolation Exercises. (https://bbcom.me/3aoWfiN) | Follow Zane Hadzick | ► Instagram: https://www.instagram.com/zane_hadzick/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>164</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>289</video:view_count>
			<video:publication_date>2021-04-19</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/104/leg-day-with-cass-martin/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Leg Day with Cass Martin]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/104/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Leg Day with Cass Martin]]></video:title>
			<video:description><![CDATA[Cassandra Martin is known for serious muscles and heavy lifting. Get ready for quad focused leg workout that'll run you ragged. ► 10 Best Leg Exercises for Building Muscle: https://bbcom.me/3nqsR0V ► Subscribe to the Channel: http://bit.ly/2DK5lGD &#34;People have this misconception that if you lift like a guy, you're going to look like a guy,&#34; says Cassandra Martin, an Instagram fitness sensation and Gym Shark-sponsored athlete. &#34;It's all in the way you carry yourself. I think the way bodybuilders look is a beautiful shape anyone can achieve.&#34; &#34;As I got stronger, I grew more obsessed with lifting a lot of weight,&#34; she explains. &#34;And when my body started to change, it was always for the better.&#34; 1. Barbell Back Squat: 4 sets, 10-12 reps 2. Front Squat: 4 sets, 10-12 reps 3. Narrow Stance Smith Machine Squat: 4 sets, 10-12 reps 4. Leg Extensions: 4 sets, 10-12 reps | Barbell Back Squat | Squats are king because they're the most challenging leg movement you can do. They work all the lower-body musculature and have been shown to spike muscle-building hormone release. In fact, squatting before doing curls has even been shown to significantly improve arm strength! High bar or low bar? That's up to you and your goals. High bar, where the bar rests atop the traps, hits all the leg musculature fairly evenly. Low bar, a favorite of powerlifters, targets the glutes and allows you to lift more weight. Not sure which? Choose the variation that allows you to squat deeper, more comfortably, and without excessively rounding your back. | Barbell Front Squat | Shifting the bar from the back to the front of the body changes your squat dramatically. Front squats emphasize the quads over the glutes and hams, which means you'll sacrifice some of the load. It also helps you maintain a more vertical torso position, which can help increase squat depth and perhaps decrease the risk of lower back injury. Front squats also demand—and build—serious upper back and core strength. Those benefits also apply to variations like dumbbell front squats and goblet squats. Think you're too strong for goblets? Strength coach and physical therapist John Rusin requests that you do half your body weight for 20 reps and reconsider. Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau. ► Cass Martin Podcast: https://bbcom.me/3vs0EJY | More Workouts w/ Cass Martin | ► Cassandra Martin's Heavy Back Workout: https://bbcom.me/3vsVME3 ► Cassandra Martin's No-Mercy Shoulder-Pump Workout: https://bbcom.me/2Qt4CDf | Follow Cass Martin | ► Instagram: https://www.instagram.com/casssmartin/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>65</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>440</video:view_count>
			<video:publication_date>2021-04-28</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/103/preview.jpg</image:loc>
			<image:caption><![CDATA[He Didn't Even Recognize Me! | Ashley Moore Military Wife Transformation Story]]></image:caption>
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		<video:video>
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			<video:title><![CDATA[He Didn't Even Recognize Me! | Ashley Moore Military Wife Transformation Story]]></video:title>
			<video:description><![CDATA[This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body. ► Read Ashley Moore's full transformation story: https://bbcom.me/3xVeEh9 ► Subscribe: http://bit.ly/2DK5lGD Ashley Moore is a nurse, military wife, and mother of four. When her kids were little, she poured her time and energy into them, which left very little time for herself. A chronic stress eater who assumed cardio was the only option to lose weight (https://bbcom.me/3b8fwFo), Ashley avoided getting serious about health for a long time. Having failed to lose the weight of her last two pregnancies, Ashley used her husband's 20-week deployment as motivation to finally make a change. Discovering a love of lifting (https://bbcom.me/3vMFvKw) and a much healthier approach to food, she surprised her husband on his return by showing up to greet him smaller and more fit than the day they were married. Here is Ashley's story. If you want to share your success story with us to be considered for publication, send an email to transformations@bodybuilding.com. – H.E. I got married just a few years after high school, and we started a family. Right now, my kids are 13, 11, 8, and 6, but they were all little at the same time. I gained about 50 pounds with every pregnancy, but I lost it pretty well after the first two. After my third pregnancy, I never lost the weight. Then, it segued right into the fourth one. I got to a point where I was actually up to about 215 pounds. I was pretty unhappy with my body, unhappy with the way I felt. I had a lot of depression, anxiety, and stress. But, obviously, my kids were still relying on me, and it was hard. | Ashley's Top 5 Transformation Tips | 1. Decide That You're Worth It I had to decide that I was worthy of the time, money, and effort necessary to make a change. I had to really shift my thinking, and it's been an interesting process. There have been many times when I struggled with loving my body or loving myself. I love who I am now in every way: mentally, spiritually, physically. I have absolutely changed, and I love it and embrace it. Allowing your mind to shift and recognize that you are worthy is a beautiful thing. 2. Find Focus in Fitness While my husband was gone, I was taking care of my four kids, the yard, the house—I had so many things going on. I needed something else to focus on during that time. By making health and fitness a priority, I could focus on just what I was eating and what I needed to do to hit my goal. I could go work out and meal prep (https://bbcom.me/2R0doZq) healthy meals. Focusing on my health helped me deal with all the stress and other things that sometimes felt piled on me. 3. Don't Be Afraid of Help If you need help starting out, get a personal trainer (https://bbcom.me/2Q2isfA)! Find somebody to help who knows this stuff inside and out, what works and what doesn't. There's so much conflicting information out there. No carbs? Yes carbs? I never could figure it out. My trainer helped me make the right changes and dial in my macros to what my body needed. It worked out beautifully for me. 4. Do It for You, to Be There for Them We give as mothers and as spouses. We give and we give and we give. There comes a point when you have to take care of yourself. It's harder to be useful and helpful to other people if you don't fill your own cup first. 5. Set New Goals I think having goals (https://bbcom.me/3nXEJYl) is 100 percent necessary. Hitting little personal records here and there can help keep you going, but having something big to drive me out of my comfort zone has been essential for me. For example, my trainer and I are working toward getting me ready to do a figure competition (https://bbcom.me/3etPLS2). Stepping onstage is something that intimidates me a lot, but I think that is a good thing. I think it's definitely going to grow me in a lot of ways, and even the prep leading up to it is going to help me grow. You can follow Ashley's fitness journey on Instagram at @fitmom.of.4 (https://www.instagram.com/fitmom.of.4/) 00:00 - Intro 00:38 - Stress Eating 01:40 - My Biggest Obstacle 02:40 - He Did Not Even Recognize Me 03:10 - You Can Do This ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>246</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>326</video:view_count>
			<video:publication_date>2021-05-07</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/102/total-body-circuit-workout-hannah-eden-fyr-2-0/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/102/preview.jpg</image:loc>
			<image:caption><![CDATA[Total-Body Circuit Workout | Hannah Eden FYR 2.0]]></image:caption>
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			<video:title><![CDATA[Total-Body Circuit Workout | Hannah Eden FYR 2.0]]></video:title>
			<video:description><![CDATA[Today is a quick, intense total-body circuit workout from Hannah Eden's FYR 2.0 Training Program, and you'll be switch up almost every set to confuse your muscles and keep your body guessing! ► Hannah Eden's FYR 2.0 Training Program: https://bbcom.me/3hulpAH ► Subscribe to Our Channel: http://bit.ly/2DK5lGD You'll do a little core, a little kettlebell, tackle a Tabata, and hoist some dumbbells. You'll start with 45-second intervals for the first circuit, 20 seconds on and 10 seconds of rest for the second circuit, and finish strong with 30/60/90 at the end. If it sounds complicated, not to worry: Hannah can make the complicated feel simple, but as you know by now, simple is never, ever easy! Just stay focused and keep moving. As Hannah puts it, you don't always need to move fast to work hard. Pick your level, grab those weights, and finish the week strong! Circuit 1: Perform the exercises in order, resting for 15 sec. between exercises and rounds. 1. Half-Moon: 2 sets, 45 sec (rest 15 sec.) 2. Single-arm kettlebell push-press: 2 sets, 45 sec (right side, no rest) 3. Single-arm kettlebell push-press: 2 sets, 45 sec (left side, rest 15 sec.) 4. Kettlebell good morning: 2 sets, 45 sec (rest 15 sec.) 5. Kettlebell staggered-stance deadlift: 2 sets, 45 sec (rest 15 sec.) Perform with the left foot forward in the first round, and the right foot forward in the second round. Tabata Superset: Perform the exercises in order, resting for 10 sec. between exercises and sets. 1. American kettlebell swing: 4 sets, 20 sec (rest 10 sec.) 2. Kettlebell get-up reach: 4 sets, 20 sec (rest 1 min) Circuit 2: Perform the exercises in order, resting for 1/3 of the length of time as the set you just performed. 1. Sprawlee: 3 sets, 30 sec (rest 10 sec.) 2. Dumbbell curl: 3 sets, 30 sec (rest 20 sec.) 3. Push-up: 3 sets, 30 sec (rest 15 sec.) | FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan | This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness. Burn Fat. Build Muscle. Find Your Reason! For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! Scale Your Workout to Your Abilities With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! Nutrition Guidance How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them! ► Hannah Eden's FYR 2.0 Training Program: https://bbcom.me/3hulpAH ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>87</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>407</video:view_count>
			<video:publication_date>2021-05-17</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[fyr]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/101/machine-only-leg-workout-kris-gethin/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/101/preview.jpg</image:loc>
			<image:caption><![CDATA[Machine Only Leg Workout | Kris Gethin]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/101/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Machine Only Leg Workout | Kris Gethin]]></video:title>
			<video:description><![CDATA[Build some killer quads and hamstring with this machine only leg workout from Kaged Muscle CEO, Kris Gethin. ► Kris Gethin's 12-Week Muscle-Building Program: https://bbcom.me/3yDtFod ► 10 Best Leg Exercises for Building Muscle: https://bbcom.me/3vBvOyE ► Shop Kaged Muscle Supplements: https://bbcom.me/3vqE7NJ ► Subscribe to Our Channel: http://bit.ly/2DK5lGD To get the most bang for your buck on leg day, use machines to intensify your focus on the target muscles. Yes, squats are the big-boy move for building thighs, but machines can serve you well if you give them a chance. If quads are your weakness, use machines. 1. Walking Warm-Up 2. Leg Press: 5 sets, 12-15 reps 3. Leg Curl: 3 sets, 10-12 reps 4. Leg Extension: 2 sets, 15-20 reps 5. Hack Squat: 3 sets, 10-12 reps Leg Press This machine has its fair share of critics, but when it's not used as an ego exercise with lots of plates and little movement, it can be very effective at developing the thighs. Place your feet where you feel the quads are doing the most work. For some people, that could be right in the middle of the foot plate, about shoulder-width apart. If having your feet a little higher or lower on the plate works better for you, go for it. Make sure you keep your entire foot connected when you push. Avoid locking out your knees at the top. Slowly lower the weight as far as you can safely. Don't shortchange that negative or your presses won't be as effective. If you reach failure sooner than expected, place your hands on your thighs above your knees and assist with your arms as much as necessary. Hack Squat One of the primary benefits of the hack squat is that you can manipulate foot placement. A high placement allows you to descend farther, which emphasizes the glutes and hamstrings. A lower placement means the quads take up a greater percentage of the workload. It's also easier to use advanced intensity techniques like forced reps and dropsets, because you can change weight quickly and aren't balancing a barbell. Seated Hamstring Curls In his article, &#34;A Scientific Approach to Hamstring Training,&#34; muscle-building expert Brad Schoenfeld, Ph.D., conclusively makes the case that for balanced, strong hamstrings you need curls, too. Specifically, the lower hamstrings are activated dramatically more during seated leg curls than deadlifts—even stiff-legged deadlifts. You wouldn't skip curls during an arm workout, would you? Don't make the same mistake for your legs. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>93</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>441</video:view_count>
			<video:publication_date>2021-05-26</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/100/how-kris-gethin-bio-hacks-his-body-mind/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/100/preview.jpg</image:loc>
			<image:caption><![CDATA[How Kris Gethin Bio Hacks His Body & Mind]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/100/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How Kris Gethin Bio Hacks His Body & Mind]]></video:title>
			<video:description><![CDATA[Here's how a bodybuilder and hybrid athlete, Kris Gethin, plans out his day to recover from brutal workouts and keep coming back for more. ► Learn more about the benefits of Bio Hacking: https://bbcom.me/2T3Dsnq ► Shop Kaged Muscle Supplements: https://bbcom.me/3uTntoX ► Subscribe to Our Channel: http://bit.ly/2DK5lGD Kris Gethin has never been content to push his body toward just one goal. He's best known as a hard-training bodybuilder, but he's also sought out his limits in competitive motocross racing, an iron-distance triathlon (https://bbcom.me/3wWIZKR), and even an ultramarathon. &#34;You name it, I'll do it,&#34; he says. But how does he do it all? It starts with dialing in every minute component of his workouts and nutrition—this is the guy who said on the Bodybuilding.com Podcast that he didn't miss a meal for 19 years, after all. But it doesn't end there. To help recover from everything, while being ready for anything, Kris employs a laundry list of cutting-edge techniques. A few you've definitely heard of. Others, you might not quite be ready for. But if you dare, here's how he hones his body into a performance machine, and you can, too. | Sauna | Studies have found time to exhaustion among distance runners increased by 32 percent after just 12 half-hour sauna sessions (https://bit.ly/2RoIKct). In that time, the user's blood volume increased dramatically, as well. Other studies have seen sauna users double their growth hormone level with just two sessions a week (https://bit.ly/34SefyR). | Hyberbaric Oxygen Therapy | This technique has historically been used to boost recovery from illnesses and injuries such as extreme burns and decompression sickness (https://mayocl.in/34VLelD). More recently, it's become a favorite of hard-training elite athletes looking for an edge. Numerous NFL players built entire hyperbaric bedrooms in their houses. Seven-time Mr. Olympia Phil Heath also called his at-home changer his &#34;hidden secret&#34; for dominating the competition. | Ice Baths and Cold Therapy | The effectiveness of cold exposure for fat loss is well-established, via the mechanism of &#34;brown adipose tissue.&#34; This type of body fat not only burns calories, it also helps to regulate blood sugar (https://bit.ly/2SXOzOH) and can help control inflammation (https://bit.ly/3pyJVD3). Some research indicates it can help elevate mood by boosting dopamine levels. | Red Light Therapy | So-called &#34;red light therapy&#34; has been around for years, and researched to some degree for the benefits Kris is after. In one study, elite female basketball players saw their sleep quality improve (https://bit.ly/2RoJ62N) from red light exposure, helping them combat the types of sleep disruption that can accompany intense training. Animal studies have also seen significant increases in testosterone (https://bit.ly/3vSlIcY) levels from targeted red light therapy. 00:00 - Intro 00:35 - Sauna 00:56 - Ice Bath 01:23 - Hyperbaric Oxygen Therapy 01:53 - Red Light Therapy 02:13 - Blocking Blue Light 02:48 - Earthing (Grounding) 03:50 - Meditation and Mindfulness 04:12 - Apollo Neuro 04:30 - Nutrisense 04:50 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>356</video:duration>

			
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			<video:publication_date>2021-06-07</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/99/good-food-vs-bad-food-foundations-of-fitness-nutrition/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/99/preview.jpg</image:loc>
			<image:caption><![CDATA[Good Food vs Bad Food | Foundations of Fitness Nutrition]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/99/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Good Food vs Bad Food | Foundations of Fitness Nutrition]]></video:title>
			<video:description><![CDATA[What you do in the gym is only half the story. How you eat matters just as much to where you'll end up, both athletically and in terms of your health! ► Learn More With Our Foundations of Fitness Nutrition Course: https://bbcom.me/3zo1J8d ► The Complete Guide to Losing Weight: https://bbcom.me/3xkMtr0 ► Subscribe: http://bit.ly/2DK5lGD Foundations of Fitness Nutrition is designed to be a comprehensive and applicable guide to help everyone make more educated choices about the food they eat—especially people with fitness or physique goals. It's taught by two registered dietitians with Ph.D.s who have worked with all kinds of athletes, and are athletes themselves. Where does your journey to greater health and optimal performance begin? By taking a hard look at your mindset, and at the timeless question, &#34;What is a healthy diet?&#34; • The goal of this series isn't to push a particular diet, but to help establish behaviors that will help you thrive on any diet or eating approach. You should also be able to compare different eating systems more effectively for your goals, and be able to be more critical of common nutritional myths. • Nutrition and perfection don't go together, even though our brains like clean categories of &#34;yes&#34; and &#34;no.&#34; However, constantly thinking in terms of &#34;this is good for me&#34; and &#34;this is bad for me&#34; misses the bigger picture: the overall balance of the food you eat, the nutrients you're getting, and how food translates to energy levels or recovery from training. • A great way for athletes and fit people to define nutrition is: Giving your body what it needs to survive, and to support your activity goals. In other words, looking at food as fuel first and foremost. • Nutrients come in two classes. The first is macronutrients: protein, carbohydrates, fats, and alcohol. These are all &#34;fuel&#34; more literally, and have a specific value that can be measured in calories. The second category is micronutrients, and includes things like vitamins, minerals, phytochemicals, and all the other non-caloric substances that your body uses to facilitate countless processes. You don't use these as fuel, but if you're not getting enough of them, you'll definitely feel the effects. • Healthy diets of all types share a few unifying characteristics. They have adequate variety of foods and nutrient sources, a balance of macro and micronutrients, and maximum nutrient density with minimum empty calories. • A simple seven-word foundation to build on when choosing foods is &#34;Not too processed, not too many ingredients.&#34; It's somewhat vague, but by prioritizing whole foods whenever possible, you can cut down on all the traditional nutritional bad guys, and maximize the amount of quality fuel and nutrients you get in each meal. | Our Experts | Douglas Kalman and Susan Hewlings both have Ph.D.s and are registered dieticians, experienced researchers, and accomplished athletes. They've seen every diet in action and know what works with all types of lifters and athletes. This is their collected experience, distilled down for you! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>575</video:duration>

			
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			<video:publication_date>2021-06-14</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/98/calories-food-labels-foundations-of-fitness-nutrition/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/98/preview.jpg</image:loc>
			<image:caption><![CDATA[Calories & Food Labels | Foundations of Fitness Nutrition]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/98/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Calories & Food Labels | Foundations of Fitness Nutrition]]></video:title>
			<video:description><![CDATA[We're going to discuss the way most of us currently measure food as a fuel source: the calorie. ► Learn More With Our Foundations of Fitness Nutrition Course: https://bbcom.me/3wRaaqN ► The Complete Guide to Losing Weight: https://bbcom.me/3qjEEQ1 ► Subscribe: http://bit.ly/2DK5lGD A calorie-focused approach to nutrition has many limitations, but it still has important uses in certain situations. So, let's try to provide a little clarity, and try to help you make the most of the information that's on a food label. | Essential Ideas From The Video | • The calorie is not a universally accepted system of measurement. But every point made about it in this video can also be applied to other measurements like joules, kilojoules, or kilocalories. • The biggest advantages to calories are that they give you an objective way to measure very different meals, and to make more informed decisions about portion sizes. This can be helpful because portion size has increased immensely in restaurants and homes in recent decades. • Calories can also help you see how small indulgences, like a daily soda pop can add up over time. One soda a day is enough extra calories to add 15 pounds of weight in a year! • Beer, wine, cocktails, and coffee drinks may not have food labels, but they're definitely not calorically &#34;free.&#34; • A major downside to calorie counting is that it's never totally accurate, even if you take the number on the label as gospel. •Packaged foods have been shown in research to have a lot of variability in caloric accuracy. It's normal for them to underreport both carbs and total calories by 25, or even up to 95, percent. • Another flaw in calories: Digestion is highly complicated and personal, and the number you eat is never exactly the number your body absorbs. Hard-to-digest foods like meat and nuts can increase inaccuracy by another 25 percent, or more. • A final flaw: As soon as people start counting calories, they often start cutting them—often too low, and without taking enough care where they're cutting from. Getting too few calories, for too long, is a big problem that can make it harder to maintain a healthy body composition, leave you feeling awful, and put you no closer to your goals. • So, what's a better way to get the benefits of calories? First, by sticking primarily to whole foods, you'll avoid the calorie inaccuracies that are common in processed foods. Second: Don't just exercise to burn calories. Why? You burn far less than you think, even in intense training, and judging your training by how many calories you burned is just a good way to end up hating exercise. • Think portions, not just numbers. In future videos, we'll show some hands-on ways to measure portions. You can also control portions with how you eat; research says to eat slowly, off of a plate whenever possible, and have a plan rather than making decisions on the fly. •If you've been counting calories forever, you don't need to stop. Just consider it one measurement among many. Food quality matters just as much, and matters more in terms of how a food will affect your blood sugar and hunger levels, or how it will help (or not help) fuel you through hard training and recovery. | Our Experts | Douglas Kalman and Susan Hewlings both have Ph.D.s and are registered dieticians, experienced researchers, and accomplished athletes. They've seen every diet in action and know what works with all types of lifters and athletes. This is their collected experience, distilled down for you! 00:00 - Intro 00:27 - All You Need to Know About Calories & Food Labels 01:09 - What Is a Calorie And How Reliable Is It? 05:20 - Calories: A Better Way 07:07 - Quality Matters As Much As Quantity ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>518</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>265</video:view_count>
			<video:publication_date>2021-06-23</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/97/glutes-hams-workout-sam-sweeney-aka-mrs-sweendogg/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/97/preview.jpg</image:loc>
			<image:caption><![CDATA[???? Glutes & Hams Workout | Sam Sweeney aka mrs.sweendogg]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/97/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[???? Glutes & Hams Workout | Sam Sweeney aka mrs.sweendogg]]></video:title>
			<video:description><![CDATA[Who doesn't appreciate a good ol' fashioned leg day? This Glutes and hamstrings workout is packed with training techniques from Sam Sweeney. Give them a try and let us know what you think. ???????????????? ► 10 Best Leg Exercises for Building Muscle: https://bbcom.me/3jBw39W ► Subscribe: http://bit.ly/2DK5lGD 1. Superset a. Banded Romanian Deadlift 4 sets, 6-8 reps b. Banded Hip Hinge: 4 sets, 15 reps 2. Superset a. Banded Back Squat: 4 sets, 5 reps b. Walking Lunges: 4 sets, 10 reps each leg (20 reps total) 3. Giant Set a. Abduction Variation: 3 sets, 15 reps b. Hamstring Curls: 3 sets, 6-8 half reps from top + 6-8 reps full c. Calf Raises: 3 sets, 12-15 reps | Banded Romanian Deadlift | The band allows the RDL to be loaded at the top and bottom of the rep. @zahler_bodybuilding_systems showed us this variation a good while ago now and it’s still a favorite.????????. | Banded Back Squat | Explosive on the concentric portion of the movement and slow and controlled on the eccentric/lowering portion. The band allows the movement to be heavier at the top portion of the Rep, when the band is stretched the most. As you lower, the tension will be less. The elasticity of the band forces much more stabilization and control to get through each Rep. the benefits of using bands in your training are endless | Abduction Machine | The positioning of this variation allows this movement to favor the glutes/Glute med over the abductors. Butt is situated forward on the seat, pelvis is tilted up and glutes are contracted before starting the reps. Keep the chin tucked and control the ROM. ROM will be slightly less than a standard abduction. Shoutout to @jimmyquads for the knowledge on this one. Still my favorite way to use this machine. | Follow Sam Sweeney | ► Instagram: https://www.instagram.com/mrs.sweendogg/ #bbcom #workout #legworkout #glutes ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>132</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>551</video:view_count>
			<video:publication_date>2021-07-02</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/96/are-fats-good-for-you-foundations-of-fitness-nutrition/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/96/preview.jpg</image:loc>
			<image:caption><![CDATA[Are Fats Good For You? | Foundations of Fitness Nutrition]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/96/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Are Fats Good For You? | Foundations of Fitness Nutrition]]></video:title>
			<video:description><![CDATA[Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're having a bit of a revival. ► Learn More With Our Foundations of Fitness Nutrition Course: https://bbcom.me/36Gfphz ► The Complete Guide to Losing Weight: https://bbcom.me/2T8e542 ► Subscribe: http://bit.ly/2DK5lGD Olive oil and even butter are back on the menu, and some fat-replacement &#34;foods&#34; that were once kitchen staples, like margarine and shortening, aren't nearly as popular as they used to be. If this has all left you a bit confused, you're in good company. This lesson will show you how to take a targeted, quality-focused approach to dietary fats. | Essential Ideas From The Video | • Even the leanest person has plenty of stored body fat. The average man has about 100,000 calories of stored fat, as compared to the 1,500-2,000 calories known as glycogen, or carbohydrates. This stored fat is crucial! It insulates and protects your vital organs, and it's also your body's primary source of energy at rest and during low-intensity exercise. • Like protein, fats are also part of who you are. Body fat helps form cell membranes and is a major part of many organs, including around 60 percent of your brain. • Fatty acids also act as cellular messengers, helping proteins do their jobs, and helping you store and process essential nutrients and vitamins. They're also essential for regulating levels of hormones such as testosterone—low-fat diets have been connected with decreased testosterone levels. • Saturated fats come primarily from animal sources like meat and dairy products, and some tropical nuts like coconuts. Another way to remember this is that they are all fats that are solid at room temperature. • Polyunsaturated and monounsaturated fats more often get labeled &#34;healthy&#34; fats. We get these from nuts and seeds, certain vegetables like avocados or olives, and fish. • Trans fats are naturally occurring in small amounts, but the artificial variety has been connected to a number of series health issues and is best avoided. • The difference between all of these fats isn't dramatic, it's just a carbon molecule here or there. Fats are more similar than they are different, and when it comes to adding fats to your diet, the differences only become problematic when you dramatically over-rely on one type or another. • The same goes for omega-6 and omega-3 fats. Omega-6 fats, which are located in abundance in many meats, vegetables, grains, and oils, have important health properties. But when we eat them to the almost total exclusion of omega-3s, as many people do, then they end up negating the good effects of omega-3s. In that case, the omega-6s can end up potentially causing inflammation and other problems. • A good goal, for health and performance, is to get away from a 10:1 omega-6 to omega-3 ratio and strive for more like 4:1. It's also good to tip the scales more toward unsaturated fats and polyunsaturated fats, eating them about twice as much as you eat saturated fats. • A simple approach that allows you to get maximum benefits from healthy fats is to get most of your fat from non-meat sources like nuts, seeds, and vegetables, and have some at most meals. Eat fish 2-3 times a week if your diet allows it, and add a thumb-sized portion of oil, nuts, or avocado to meals regularly. • Rather than obsessing over types of fat, simply know your best fat sources, and prioritize them when you assemble your meals every day. Rather than looking for a trick—like &#34;low-fat ice cream&#34;—that seems to allow you to eat junk food more often, start by getting enough quality fat in the right portions in your diet regularly. 00:00 - Intro 00:47 - Fats: What Do They Do? 04:43 - Fats: Where You Get Them Matters 08:55 - Quality First, Quantity Second ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>605</video:duration>

			
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			<video:view_count>376</video:view_count>
			<video:publication_date>2021-07-14</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/95/full-body-20-minute-at-home-hiit-workout-daury-dross/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/95/preview.jpg</image:loc>
			<image:caption><![CDATA[Full Body 20-Minute At Home HIIT Workout | Daury Dross]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/95/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Full Body 20-Minute At Home HIIT Workout | Daury Dross]]></video:title>
			<video:description><![CDATA[Fire up your home workout and build muscle and making gains with this full body 20-minute kettlebell workout from DrossFit and RSP Nutrition. ► Try RSP Nutrition Supplements: https://bbcom.me/3zuS5jx ► The 6 Best Kettlebell Exercises You Need To Do: https://bbcom.me/2UHvuBh ► Subscribe: http://bit.ly/2DK5lGD Warm-Up Circuit 1. Warm-Up 2. Squats 3. Hip Openers 4. Squat Thrusts Circuit 1 - 2 Rounds 1. Kettlebell Swings: 45 seconds 2. Hand Release Push-Ups: 45 seconds 3. Plank Reach Outs: 45 seconds Circuit 2 - 4 Rounds 1. Burpees or Squat Thrust: 30 seconds 2. Goblet Squats: 30 seconds Circuit 3 - AMRAP in 5 Minutes (As many round as possible) 1. Goblet Cleans: 10 reps 2. Goblet Halos: 8 reps 3. Jumping Lunges: 6 reps Cooldown | Daury Dross | When I was young I was teased for being overweight. Once I reached sophomore year of high school I decided to make a change and started weightlifting. Not only did I gain confidence but it also became a stress reliever for me. Fitness has taught me that consistency and discipline come hand in hand when it comes to achieving my goals. Not only did it change me physically but also mentally. It became my therapy and I’ve never looked back. In my many years as a fitness professional; what I love the most is the positive impact I’ve made in peoples lives beyond fitness. Whether it’s helping them achieve their goals or simply getting through their work day and tough times. One of my many mantras is: 00:00 - Intro 01:20 - Warm-Up Circuit 04:35 - Circuit 1 12:05 - Circuit 2 16:45 - Circuit 3 24:15 - Cooldown | Follow Daury Dross | ► Instagram: https://www.instagram.com/drossfit/ | Follow RSP Nutrition | ► YouTube: https://www.youtube.com/user/RSPNutritionMedia ► Instagram: https://www.instagram.com/rspnutrition/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1695</video:duration>

			
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			<video:publication_date>2021-07-23</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[12 Must Have Foods For Gaining Size | Evan Centopani]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/94/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[12 Must Have Foods For Gaining Size | Evan Centopani]]></video:title>
			<video:description><![CDATA[Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as you discover the foods that give you the results you want. ► Read The Full Article: https://bbcom.me/3it10fG ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3ClCswR ► Subscribe: http://bit.ly/2DK5lGD When it comes to gaining size, I don't prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many bodybuilding foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on these 12. What may sound good in theory doesn't always work best in application—and could cost you gains. For example, traditional wisdom held that bodybuilders should skip the white rice and eat brown rice, shy away from white potatoes in favor of yams, and eat egg whites instead of whole eggs to avoid the cholesterol; however, anyone who has ever eaten for maximum size will tell you that brown rice can fill you up too much, eating too many yams can give you gas and make you bloated, and avoiding egg yolks and going for the whites is like throwing away a barbell but keeping the plates. | Beef | Red meat has always been hailed as the king of muscle-building foods, and that isn't wrong. Beef is rich in creatine, B-vitamins, and saturated fats, so you may wonder why you shouldn't just supplement with lean proteins, take some creatine, rely on the B-vitamins in your multi, and call it a day. From my experience with eating red meat on a daily basis, I can tell you that I'm bigger, stronger, and fuller than when I don't. It just works. Whole Eggs It's unfortunate that we're still undoing the stigma around eggs that popped up in the 1980s. People claimed that whole eggs, because of their high cholesterol content, should be severely limited or scrapped altogether in favor of egg whites. This was terrible advice. Chicken Chicken is a mainstay in nearly every bodybuilder's diet, and for good reason. Compared to all other protein sources, it is easily the most economical. You can still find chicken breast on sale for around $2 per pound. It may not be as easy on the digestive system as lean fish, but it's certainly easier to digest than beef and at a fraction of the price. Also, as you're probably well aware, chicken breast is almost all protein and very little fat, yet it still tastes decent and lends itself to a variety of preparations. Fish While fish may lack the hardcore and somewhat legendary muscle-building status that red meat has, it can be a powerhouse when used properly. The one thing that each and every one of us will eventually come to terms with in our attempts to build the maximum amount of muscle is that we can only eat so much damn food. At some point, our aspirations will demand that we eat more. That sounds great, until eating more begins to feel nauseating and impossible. White Rice Conventional wisdom says to eat brown rice because it has more fiber and vitamins. I think that's all crap. Most carbohydrates are a poor source of vitamins and minerals compared to meat and vegetables. Eating too many fibrous carbohydrates will only slow digestion and fill you up more, preventing you from eating to your full capacity. Potatoes Let's continue with the theme of digestive efficiency. I love potatoes for the same reasons I love white rice—they digest incredibly well. There is not much of a difference between white and sweet potatoes, so both are acceptable. It's simply not true that sweet potatoes will somehow lead to ripped abs while white potatoes are made in hell and are a one-way ticket to obesity. | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Beef 02:46 - Fish 03:24 - Chicken 03:58 - Whole Eggs 05:35 - Olive Oil 07:20 - Nuts 08:10 - Avocados 10:10 - White Rice & Potatoes 12:35 - Full-Fat Dairy 14:00 - Meal Replacement Powders 15:00 - Carbohydrate Drinks 16:00 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1166</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>393</video:view_count>
			<video:publication_date>2021-08-06</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/93/how-to-deadlift-conventional-sumo-mark-bell/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/93/preview.jpg</image:loc>
			<image:caption><![CDATA[How to Deadlift Conventional & Sumo | Mark Bell]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/93/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How to Deadlift Conventional & Sumo | Mark Bell]]></video:title>
			<video:description><![CDATA[This important lift is one of the best for building total-body strength, size, and athleticism. Mark Bell teaches you powerlifting techniques for the conventional and sumo deadlift. ► Can I Deadlift Without Wrecking My Back?: https://bbcom.me/3jWnYeF ► Subscribe: http://bit.ly/2DK5lGD The barbell deadlift is one of the best exercises around, period. Whether you want to build muscle, burn fat, increase athleticism, or focus purely on gaining strength, it's the one movement every lifter must do. But it only helps you out if you learn to do it right. | Proper Deadlift Form | • Your feet should be spaced hip-width apart with your grip just outside your legs. • Use an overhand grip. • Your back should be flat—neutral spine—from start to finish. • Your shoulders should be back and down. • The bar should remain in contact with your legs for the entire range of motion. • Your hips and knees should move together to transfer the bar from the ground to an upper-thigh, locked position.3 • If you can't keep a flat back when setting up to deadlift from the floor, don't lift from the floor! There's no rule that says you have to. Elevate the bar on squat-rack pins or jerk boxes to a position in which you can flatten your spine. This great deadlift variation is called a &#34;rack pull,&#34; and it's especially good for those with mobility issues that limit their range of motion. Since many beginners have mobility issues, like tight hamstrings, I recommend you start with the rack pull and gradually progress to the full-range pull. 00:00 - Intro 00:20 - Conventional Foot Position 01:15 - Sumo Foot Position 02:10 - Hip Hinge / Back Flat 02:50 - Getting Air / Get Tight 04:30 - Don't S*** Your Pants 05:30 - Conventional Deadlift Example Reps 07:25 - Sumo Deadlift Example Reps 10:00 - Glutes 11:00 - Head/Chine Position | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Twitter: https://twitter.com/MarkSmellyBell | Follower Mark Bell's Power Project | ► YouTube: https://bit.ly/3w0j2JB ► Instagram: https://www.instagram.com/markbellspowerproject/ | Follower Super Training Gym | ► YouTube: https://bit.ly/3h6W6V3 ► Instagram: https://www.instagram.com/thesupertraininggym/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>754</video:duration>

			
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			<video:publication_date>2021-08-16</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/92/how-to-train-through-knee-pain-john-rusin-pt-dpt-cscs/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/92/preview.jpg</image:loc>
			<image:caption><![CDATA[How To Train Through Knee Pain | John Rusin, PT, DPT, CSCS]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/92/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How To Train Through Knee Pain | John Rusin, PT, DPT, CSCS]]></video:title>
			<video:description><![CDATA[These are the best exercises for chronic knee pain, and the best training techniques to keep from making things worse. ► Ultimate Guide To Training Through Injury: https://bbcom.me/3sHDTkI ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 01:15 - Common Mistakes 03:05 - Knee Pain Movement Pyramids 04:10 - Three Big Takeaways It doesn't always get the same attention as back pain or shoulder pain, but knee pain shares a lot of similarities with those two types of injuries. First and foremost, it's not picky about who it attacks. No, not just big-squatting powerlifters have sore knees! In fact, boot-camp and HIIT fans also have surprisingly high incidents of knee pain. And runner's knee? Well, they call it that for a reason. The nice thing about knee pain, if there is one, is that it often responds more predictably to some simple solutions—things like strengthening your weak links, picking non-aggravating exercises, and taking a break from something you may be overdoing. To be clear, this isn't a guide for ACL surgery rehab, or temporary knee pain from a single class or squat session. We're talking chronic knee pain—which can be plenty painful and limiting in its own right. Here's how to work through it. Step 1: Stop Making Things Worse Perhaps more than shoulder or back pain, athletes often try to &#34;gut it out&#34; through knee pain. Unfortunately, this is just the sort of approach that can turn temporary aches into chronic knee pain. Here's what often makes a painful knee worse, or keeps it from having the space to heal: • Squatting shallow. We've all seen it: Someone whose squat pattern is awful, so they cut the range of motion. Believe it or not, the knees take the brunt of the hit. This person needs to lighten up the bar and try a new squat variation that allows them to go deeper, more safely. • Sticking with activities that contribute to pain. Knee pain shouldn't feel like the &#34;price&#34; you pay for your fun. Take a few weeks off from an activity that makes you sore, and use that time to fortify and stabilize your knee. • Skipping squatting altogether. Squatting isn't the problem when it comes to knee pain—it's poor squatting. Pick variations from the squat movement pyramid below that you can do pain free, and focus on doing them right. • Not having enough variety in leg training. Sticking to just a few movements and hitting them hard can add up. Mix up your leg training and the rep ranges you use. Always squat heavy and regret it? Try high-rep goblet squats instead. • Focusing too much on your quads. Your posterior chain—and specifically your hamstrings—play a crucial role in knee health and resiliency. It's time to beef up your backside with low-impact, single-joint movements like hamstring curls. Step 2: Make Intelligent Movement Substitutions These two movement pyramids show progressions of the most common knee-aggravating exercises. The bottom movement is the most approachable and the top is the most technical or difficult. Your objective is to determine the most advanced variation you can perform without pain. Then, use that variation in your training. If you're following a program that has a squat or lunge variation that you know will cause you pain, here's what to do: Use these two movement pyramids to find a version of the movement that feels strong, safe, and doesn't cause pain. Step 3: Get Back To Training Want to see what training through knee pain looks like in action? Check out the Unstoppable Back and Knee-Friendly Lower-Body Workout. If you're creating your own workouts, here are three big principles to guide you: 1. Get to know box squats. The barbell box squat is tragically overlooked by many lifters who end up limping out of the gym because their pride says they &#34;must&#34; squat freestanding. It's time for that idea to be put to bed! This can be your big strength movement with absolutely zero downside. 2. Do your curls. Only doing hamstrings once a week on leg day? That's not enough. Hamstring curl variations for sets of 15-20 can also be great &#34;filler&#34; exercises you can integrate into all kinds of workouts multiple times a week with no negative impact whatsoever. 3. Stretch your quads during workouts. When you squat, use your rest periods for more than just standing around. Stretch your quads as a &#34;filler&#34; move between sets for 30 seconds or so. This could be just the thing to keep you from hating life the day after leg day. I show my preferred stretch in the article, &#34;3 Simple Secrets to Overcoming Knee Pain.&#34; | Follow John Rusin | ► YouTube: http://bit.ly/2ST40CV ► Instagram: https://www.instagram.com/drjohnrusin/ | Follow Reuben Brooks | ► YouTube: https://bit.ly/3CXQOEc ► Instagram: https://www.instagram.com/approvedbybrooks/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Spotify: http://spoti.fi/1NRebm0]]></video:description>
			<video:duration>361</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>475</video:view_count>
			<video:publication_date>2021-08-25</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/91/how-to-train-through-shoulder-pain-john-rusin-pt-dpt-cscs/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/91/preview.jpg</image:loc>
			<image:caption><![CDATA[How To Train Through Shoulder Pain | John Rusin, PT, DPT, CSCS]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/91/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How To Train Through Shoulder Pain | John Rusin, PT, DPT, CSCS]]></video:title>
			<video:description><![CDATA[Shoulder pain isn't just something you have to grin and bear. These are the best exercises for shoulder pain, and the best training techniques to get you on the road to pain-free lifting. ► Ultimate Guide To Training Through Injury: https://bbcom.me/3jwXfq4 ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:35 - Common Mistakes 03:12 - Shoulder Pain Movement Pyramids 04:30 - Three Big Takeaways In recent years, the shoulder has begun to rival the lower back as the top pain point for active people. Why? Partly due to how the shoulder is constructed, but plenty more is just about us—how we train, how we take care of ourselves, and how we position our bodies in the modern world. I'll be blunt: We, the lifters and athletes, aren't doing ourselves any favors in the way we warm up, train, and care for the shoulder. That's why the first step is to alert you to what you're doing that might not be helping your situation. Then we'll learn some pain-free alternatives to popular lifts and see how to put it all into action in your training. This is the guide you need to get back to pain-free pushing, pulling, and living again! | Stop Making Things Worse | More than any other pain point, the shoulder is a place where people's attempts to solve the problem often make it worse. Here are a few examples: Chasing shoulder mobility: Mobility definitely isn't a cure-all for shoulder pain. In fact, you almost definitely need more stability than mobility. And unfortunately, &#34;stretching&#34; your shoulder isn't the answer, either. Pulling on that shoulder capsule through intense stretches can make an injury worse! Skipping push-ups: As lifters get stronger at weighted movements, they tend to ignore push-ups. This is a mistake! Unlike most other pushing movements, the push-up actually encourages proper shoulder function. If you're chasing big bench numbers but you can't rock out a set of 10-15 perfect push-ups, you're setting yourself up for problems. Pushing more than pulling: Both because of our modern postural trends and because of the way the shoulder is built, you need to pull at least twice—and more like three times—as much as you push. Seriously! You can find more detail about how to rectify this situation in the article &#34;Safe, Strong Upper-Body Lifting Begins With These Two Ratios.&#34; The short version: Use your warm-up! Training only on machines. Building a strong, capable shoulder demands sometimes working outside of machines, with tools like free weights and resistance bands. Bands in particular should be a permanent addition to your gym bag. Make Intelligent Movement Substitutions The biggest mistake of all? Trying to keep lifting through movements that cause you pain, rather than looking for alternatives. These movement pyramids show complete progressions of the most common shoulder-aggravating exercises. The bottom movement is the most approachable and the top is the most technical or difficult—like the barbell military press. Your objective is to determine the most advanced variation you can perform without pain. Then, use that variation in your training. If you're following a program that has heavy benching in it and you know it will cause you pain, here's what to do: pick something below it on the pyramid. A personal favorite that's gaining popularity is the banded push-up. Or you could do landmine presses instead of military presses. Training in stretched positions: In your training, look out for exercises that put you in a powerful stretch while you're moving fast. A couple of classic examples include kipping pull-ups and muscle-ups. These are going to be problematic for an injured shoulder. Some people never have problems with them, but plenty do. Lifting overhead when fatigued: This is a real problem in boot camp and CrossFit-style workouts, but bodybuilders and other athletes can be just as guilty. Any activity that demands lots of overhead strength or stability when you're already feeling worked is going to put your shoulder at risk. Respect your limits, and train with people who respect them, too. | Follow John Rusin | ► YouTube: http://bit.ly/2ST40CV ► Instagram: https://www.instagram.com/drjohnrusin/ | Follow Reuben Brooks | ► YouTube: https://bit.ly/3CXQOEc ► Instagram: https://www.instagram.com/approvedbybrooks/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Spotify: http://spoti.fi/1NRebm0]]></video:description>
			<video:duration>381</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>513</video:view_count>
			<video:publication_date>2021-09-01</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/90/12-must-have-foods-for-cutting-goals-ifbb-pro-evan-centopani/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/90/preview.jpg</image:loc>
			<image:caption><![CDATA[12 Must Have Foods For Cutting Goals | IFBB Pro Evan Centopani]]></image:caption>
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			<video:title><![CDATA[12 Must Have Foods For Cutting Goals | IFBB Pro Evan Centopani]]></video:title>
			<video:description><![CDATA[Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a starting point as you discover the foods that give you the results you want. ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3BY5rpA ► Subscribe: http://bit.ly/2DK5lGD | Easy-to-follow Weight Loss Tips | • Focus on holding onto or adding muscle, not just burning fat. • Follow a balanced nutrition plan with consistent eating habits, and track your calorie and protein intake, at least at first. • Aim for 1-2 pounds of loss each week, but not much more. • Exercise at least 60 minutes, 3-4 days per week, with some strength training in the mix. • Perform cardio workouts or high-intensity interval training 2-3 days per week. | How Do I Lose Weight Without Losing Muscle | One reason the answer to &#34;How to lose weight?&#34; is so messy is because it's actually the wrong question to ask! Why? Because the number on the scale isn't describing one thing, it's describing two things: fat mass and fat-free mass. One of them is fair game for burning, and the other is something you really want to hold on to! So the question we should be asking is: &#34;How do I lose fat while keeping, or increasing, fat-free mass?&#34; Your fat-free mass includes your muscles, organs, bones, and connective tissue. It also includes water weight. In other words, this is what would be left if you removed every single fat cell from your body. Muscle mass is a major component of your fat-free mass, and it should weigh more than your fat mass. Furthermore, muscle mass has a huge positive impact on your metabolism or &#34;metabolic rate&#34; which is how many calories your body burns for energy. The more muscle mass you have, the more calories you burn, even when you're not exercising. However, muscle is also the physical engine that powers you through activity, both in the gym and in life. It also helps to support and strengthen your joints, helping to improve balance and reduce the risk of injury. Holding onto it should be a high priority, especially when dieting. And no, not just for bodybuilders! But let's talk about fat. It gets a bad rap, but your body needs it, too! There is an essential amount that each body needs to be healthy. That amount will vary between body type, age, sex, physical activity level, and fitness goal. For the general population, the levels accepted as &#34;healthy&#34; are 21-32 percent for women and 8-19 percent for men.[1] That's a big range! | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 03:50 - Chicken Breast 04:50 - Ground Turkey Breast 05:29 - Cod 06:28 - Whole Eggs 08:09 - Kale 09:02 - Lettuce 09:38 - Beets 11:55 - Grapefruit / Lemon 14:10 - Rice / Potatoes 16:58 - Coffee / Tea 18:20 - Olive Oil 19:16 - Essential Amino Acid Supplement 22:05 - Final Thoughts #diet #healthyfoods #bodybuilding ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1431</video:duration>

			
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			<video:publication_date>2021-09-10</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/89/importance-of-neck-training-julian-baldi-nsima-inyang/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/89/preview.jpg</image:loc>
			<image:caption><![CDATA[Importance of Neck Training | Julian Baldi & Nsima Inyang]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/89/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Importance of Neck Training | Julian Baldi & Nsima Inyang]]></video:title>
			<video:description><![CDATA[Given that the neck supports the head, you'd think neck routines would have been part of a basic body workout for decades. Julian Baldi shows Nsima Inyang how to train neck! ► Mark Bell Teaches NFL Prospects How to Bench Press: https://bbcom.me/3tX1y1x ► Subscribe: http://bit.ly/2DK5lGD To build overall neck strength and maximize hypertrophy, you need to train extension, when your head is back, and flexion, when your is head forward. You need to train rotation, when you twist your neck to look over your shoulder, and lateral flexion, when you move your head from side to side. 00:00 - Intro 02:08 - Neck Extensions 03:04 - Banded Iso Hold 04:05 - Banded Neck Extensions 05:55 - Standing Isometric Hold on Ball 07:05 - Isometric Hold Bridge on Ball 08:16 - Final Thoughts | Follow Nsima Inyang | ► YouTube: https://www.youtube.com/c/NsimaInyang ► Instagram: https://www.instagram.com/nsimainyang/ ► TikTok: https://twitter.com/MarkSmellyBell | Julian Baldi | ► YouTube: https://bit.ly/39lPlK5 ► Instagram: https://www.instagram.com/julian_baldi/ ► TikTok: https://www.tiktok.com/@coach_juice? | Follower Mark Bell's Power Project | ► YouTube: https://bit.ly/3w0j2JB ► Instagram: https://www.instagram.com/markbellspowerproject/ | Follower Super Training Gym | ► YouTube: https://bit.ly/3h6W6V3 ► Instagram: https://www.instagram.com/thesupertraininggym/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>578</video:duration>

			
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		<url>
		<loc>https://www.nutra-365.com/videos/88/daily-nutrition-for-muscle-growth-ifbb-pro-shawn-smith/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/88/preview.jpg</image:loc>
			<image:caption><![CDATA[Daily Nutrition for Muscle Growth | IFBB Pro Shawn Smith]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/88/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Daily Nutrition for Muscle Growth | IFBB Pro Shawn Smith]]></video:title>
			<video:description><![CDATA[Shawn Smith, like most IFBB Pro bodybuilders, stays on a consistent feeding schedule. ► Shop Animal Supplements: https://bbcom.me/2Y19fYG ► Subscribe: http://bit.ly/2DK5lGD Bodybuilders do this to standardize their diet so they know what needs to be adjusted and where to go during prep. This is a way of life. Tune in to see Shawn's daily nutrition for muscle growth. | Follow Shawn Smith | ► Instagram: https://www.instagram.com/shawnssmith87/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Lemon Juice 02:20 - Meal 1: Breakfast 05:40 - Meal 2 07:00 - Meal 3 08:55 - Shakes 12:06 - Meal 4: Post-Workout 13:50 - Meal 5 15:50 - Meal 6 #diet #muscle #bodybuilding ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1101</video:duration>

			
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			<video:publication_date>2021-09-24</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/87/npc-figure-competitor-crossfit-athlete-animal-origin-sidney-wilson/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/87/preview.jpg</image:loc>
			<image:caption><![CDATA[NPC Figure Competitor & CrossFit Athlete | Animal Origin: Sidney Wilson]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/87/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[NPC Figure Competitor & CrossFit Athlete | Animal Origin: Sidney Wilson]]></video:title>
			<video:description><![CDATA[Who is Sidney Wilson? This Animal athlete is known as an elite CrossFit competitor with hopes and aspirations of making it to the very top. She's also taking it to the NPC figure stage ► Shop Animal Supplements: https://bbcom.me/3A3TFbK ► Subscribe: http://bit.ly/2DK5lGD | Follow Sidney Wilson | ► Instagram: https://www.instagram.com/sidney_symone/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ #bodybuilding #figure #IAmAnimal ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>525</video:duration>

			
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		<url>
		<loc>https://www.nutra-365.com/videos/86/how-do-i-get-all-that-weight-up-the-mountain-discovery-deadlift-episode-2/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[How Do I Get All That Weight Up The Mountain? | Discovery Deadlift Episode 2]]></image:caption>
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		<video:video>
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			<video:title><![CDATA[How Do I Get All That Weight Up The Mountain? | Discovery Deadlift Episode 2]]></video:title>
			<video:description><![CDATA[Find out how Clay Cooper deadlifts in some of the most beautiful and extreme locations on earth. ► Read Clay's Full Story: https://bbcom.me/3FGpiMH ► Learn How Different Athletes Are Addressing Their Mental Health: https://bbcom.me/3mPJyCN ► Subscribe: http://bit.ly/2DK5lGD ► Watch Episode 1: https://youtu.be/BZjEsldGLlU ► Watch Episode 3: https://youtu.be/CquFpbwXxco As discussed in Part 1 of this three-part series, Clay Cooper used the forced lockdowns of 2020 to take an unusual approach to coping with his anxiety: hiking his weights into the remote wilderness. (https://bit.ly/3AvVXRr) While he initially filmed his outdoor deadlifts just to review his technique, the difficult process of getting there and the majesty of the scenery around him was too incredible not to share. What started as a solo hobby quickly grew into an adventure for the whole family. Lifting in remote locations helped expand Cooper's appreciation of this king of lifts, which is why he continues to navigate the heavy ruck and rough terrain. Here, he explains how the raw combination of nature and deadlift allows him to shrug off his worries and just—lift. There are few feelings as good as hitting a big deadlift. I started lifting in high school, but it wasn't until after my son was born that I started going to the gym more consistently. I was just doing a basic bodybuilding split—back and bis one day, chest and tris the next. The gym I went to had this deadlift platform. I'd seen people deadlift before and it always kind of intimidated me, but I was in there by myself, and I had the equipment, so I watched a video to make sure I didn't kill myself or break my back, and yeah, just started deadlifting. I don't think I'd ever had a movement that felt as satisfying as the deadlift in and of itself. It's just a metric of overall strength. Just the personal challenge of, &#34;Here's this dead weight, stand up with it.&#34; I just started to focus a little bit more on powerlifting in particular, so squatting, bench, and then deadlifting. Overcoming The Weight In my efforts to combat my anxiety, the deadlift kind of became this on-the-nose analogy for it. There's this weight, and you have the opportunity to challenge that weight, to own that weight, and to conquer it. I've hit big deadlifts in the gym, and they've felt great. But now, I've hit big deadlifts in the middle of nowhere, and they've felt even better. What I love so much about what I do now is it's open, nothing's enclosed. I feel like I can breathe. I think also it's just the scope of work to get it there, to do something in a spot where, I'm fairly confident, no one has deadlifted before. Throughout the month of October, we’ll be telling the stories of individuals who are fighting to destigmatize a very present and growing issue within our community, anxiety and depression. We’ll be working with the ADAA @triumphoveranxiety to provide the help everyone deserves. We have also been working with experts, sports psychologists, clinicians and other professionals on how to help manage anxiety and depression through exercise. If you or anyone you know is struggling with anxiety or depression and needs helps, please contact the ADAA @triumphoveranxiety | Follow Discovery Deadlift | ► Instagram: https://www.instagram.com/discoverydeadlift/ #mentalhealth #powerlifting #outdoors ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>293</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2021-10-13</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/85/500-rep-challenge-arms-joe-andrews/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[500 Rep Challenge: Arms | Joe Andrews]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/85/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[500 Rep Challenge: Arms | Joe Andrews]]></video:title>
			<video:description><![CDATA[Can you get this done? ???? THE CHALLENGE: Warmup: 10/12 minutes of steady state cardio! Standing Single Arm Dumbbell Preacher Curl: ???????? 4x10 - each arm! Standing Dumbbell Over Head Extension: ???????? 4x10 - heavy! Cable Reverse Curl: ???????? 4x15! Tricep Cable Underhand Pulldown: ???????? 4x15! Straight Bar Curl: ???????? 4x12/15! Unilateral Cable Kickbacks: ???????? 4x25! Standing Single Arm Cable Crucifix Curl: ???????? 4x10 - each arm! Seated Bench Dips: ???????? 2x50! Follow Joe Andrews: Instagram: https://www.instagram.com/_joeandrews/ ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>180</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/84/sweet-spiced-pumpkin-bread-puori/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Sweet Spiced Pumpkin Bread | Puori]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/84/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Sweet Spiced Pumpkin Bread | Puori]]></video:title>
			<video:description><![CDATA[Sweet Spiced Pumpkin Bread MAKES 1 LOAF Wet ingredients 300 g / 300 ml / 1 1/4 cup canned pumpkin puree (*or 1 butternut squash / pumpkin see cooking instructions) 10 fresh soft dates, pitted 125 ml / 1/2 cup olive oil 3 eggs *see note for a vegan option 4 tbsp coconut sugar Dry ingredients 100 g / 1 cup rolled oats (mixed into a flour) 60 g / 1/2 cup buckwheat flour 50 g / 4 scoops PB Pea Protein Booster Powder ???? https://bbcom.me/3oLRJB8 2 tsp baking powder 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground clove 1 tsp freshly grated ginger or ½ tsp ground ginger 1/2 tsp sea salt ½ cup walnuts, coarsely chopped Making the cake 1. Set the oven to 180°C/350°F. 2. Place the pumpkin puree in the food processor along with the rest of the wet ingredients and mix until smooth. 3. Add all dry ingredients to a bowl and stir to combine. 4. Pour the wet mixture into the bowl with dry ingredients and gently combine. 5. Place baking paper in a rectangular bread dish or baking dish or grease it with oil. 6. Pour the batter into the dish and bake on the middle rack for 45 minutes. The cake is ready if an inserted toothpick comes out clean. 7. Let cool on a wire cooling rack. *Instructions for cooking Pumpkin puree Set the oven to 180°C/350°F. Divide the butternut pumpkin in half and place in the oven – cut side down. Let roast for 30 minutes or until the flesh is soft. Measure out 300 g / 300 ml / 1 1/4 cup of pumpkin flesh and blend until completely smooth. It's roughly one half pumpkin (save the rest in a jar and add to sandwiches, pasta or smoothies. Or simply make one more Pumpkin Bread). *Vegan option For a delicious vegan option simply omit the egg and use aquafaba. Once you have combined the wet and dry mixes (step 4) pour the liquid from one tin of cooked chickpeas into a large clean bowl. Use an electric hand whisk to beat the liquid until you have stiff peaks. Gently fold this through the cake mixture and continue with step 5. ========================================­===== ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>53</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2021-11-19</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/83/ask-henry-cavill-muscletech/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Ask Henry Cavill | MuscleTech]]></image:caption>
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			<video:title><![CDATA[Ask Henry Cavill | MuscleTech]]></video:title>
			<video:description><![CDATA[Favorite foods, Kal, and cardio - we talked to Henry Cavill about some of his favorite things, and found out why sweet potatoes are not among them. | Follow Henry Cavill | ► Instagram: https://www.instagram.com/henrycavill/ | Follow MuscleTech | ► Instagram: https://www.instagram.com/muscletech/ | Shop MuscleTech | ► https://shop.bodybuilding.com/collections/muscletech #henrycavill #thewitcher #superman ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>188</video:duration>

			
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			<video:publication_date>2022-01-12</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/82/3-performance-mistakes-everyone-makes-when-they-start-training/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/82/preview.jpg</image:loc>
			<image:caption><![CDATA[3 Performance Mistakes Everyone Makes When They Start Training]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/82/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[3 Performance Mistakes Everyone Makes When They Start Training]]></video:title>
			<video:description><![CDATA[Coach Hunter McIntyre with 3 common mistakes when training for performance. 1️⃣ Not seeking help or outside resources. None of know everything. Leverage the people around you to increase your knowledge that can be directly applied to your training. 2️⃣ Prioritizing intensity or volume. You can’t maintain both and expect results. Seven days in a week doesn’t mean seven days of running yourself into the ground. Train smart. 3️⃣ Fuel first: If you’re under-fueling, you’re underperforming. Nutrition is unarguably one of the most important factors when it comes to increasing performance, fitness and achieving goals. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>152</video:duration>

			
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			<video:publication_date>2022-01-25</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/81/build-your-body-4-week-fitness-challenge-compete-to-win-10-000/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/81/preview.jpg</image:loc>
			<image:caption><![CDATA[Build Your Body 4-Week Fitness Challenge: Compete to Win $10,000!]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/81/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Build Your Body 4-Week Fitness Challenge: Compete to Win $10,000!]]></video:title>
			<video:description><![CDATA[We said it, we meant it. IT'S GO TIME‼️ Welcome to the Build Your Body 4-Week Fitness Challenge, brought to you exclusively by our team of Master Coaches where one grand prize winner will be walking away with ????$10,000 ???? We’ll be testing your fitness, strength, endurance and performance all with goal times and reps included, because who doesn't love a little competition ???? Stay tuned for the release of Challenge 1, coming at you from the legend himself, Hunter McIntyre, on Sunday, February 13th right here on BodyBuilding.com Find out how to sign up, compete with the global community and more. ➡️ https://bbcom.me/3GD9D01 #BBCOMCHALLENGE2022 #Bodybuildingcom ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>49</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>296</video:view_count>
			<video:publication_date>2022-02-11</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/80/the-ultimate-guide-to-becoming-a-hybrid-athlete/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/80/preview.jpg</image:loc>
			<image:caption><![CDATA[The Ultimate Guide to Becoming a Hybrid Athlete]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/80/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Ultimate Guide to Becoming a Hybrid Athlete]]></video:title>
			<video:description><![CDATA[You can lift heavy and run fast, but can you do both when it really counts? Coach Hunter's designed a unique program geared towards building elite, hybrid athletes. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>292</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>355</video:view_count>
			<video:publication_date>2022-02-23</video:publication_date>
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		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/79/preview.jpg</image:loc>
			<image:caption><![CDATA[Time Under Tension for Muscle Growth]]></image:caption>
		</image:image>
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			<video:title><![CDATA[Time Under Tension for Muscle Growth]]></video:title>
			<video:description><![CDATA[Think you have to practice progressive overload to gain muscle and strength? Think again ???? Master Coach Gabe Snow introduces the topic of time under tension along with some starter exercises to add into your program. Get to work! ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>267</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2022-03-09</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/78/supplements-101-the-benefit-of-whey-protein-isolate/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/78/preview.jpg</image:loc>
			<image:caption><![CDATA[Supplements 101: The Benefit of Whey Protein & Isolate]]></image:caption>
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			<video:title><![CDATA[Supplements 101: The Benefit of Whey Protein & Isolate]]></video:title>
			<video:description><![CDATA[Our Signature 100% Whey Protein combines three different sources of whey protein in one powerful blend: whey protein concentrate, whey protein isolate, and hydrolyzed whey protein. Whey protein is the most important weapon in your muscle-building arsenal. It promotes muscle growth, counteracts muscle breakdown, and supports your workout recovery.* Signature 100% Whey Protein is perfect first thing in the morning, between meals, and especially after your workout. It’s so delicious it’ll can slay your sweet tooth without wrecking your macros. It’s a fantastic combination of value and quality. While many products are primarily whey protein concentrate, Signature 100% Whey has an impressive profile of 13 grams of isolate and 6 grams each of hydrolysate and concentrate. That means you have a lot of clean, quick-digesting, low-carb protein, with just enough whey concentrate for a creamy flavor and texture. Simply put, it tastes really good. In reviews, customers rave about the delicious flavors with no artificial aftertaste. Mocha cappuccino and seasonal favorite oatmeal cookie are the most-praised flavors. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>56</video:duration>

			
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		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/77/preview.jpg</image:loc>
			<image:caption><![CDATA[4 Ways to Improve Squat Mobility]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/77/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[4 Ways to Improve Squat Mobility]]></video:title>
			<video:description><![CDATA[Struggling with hitting proper squat form and depth? Master Coach Zach has 4 ways for you to improve your squat mobility: 1. Adjust stance and toe angle 2. Focus on Sitting Back Down 3. Increase Ankle Mobility 4. Increasing Hip Mobility Stay tuned for more tips and tricks to #BuildYourBody. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>333</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>212</video:view_count>
			<video:publication_date>2022-04-07</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/76/day-in-the-life-of-fueling-with-a-pro-athlete/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/76/preview.jpg</image:loc>
			<image:caption><![CDATA[Day In The Life Of Fueling With A Pro Athlete]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/76/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Day In The Life Of Fueling With A Pro Athlete]]></video:title>
			<video:description><![CDATA[When you’re training from Dusk til Dawn and burning 5,000+ calories a day, food becomes nothing more than a fuel source. The goal is to fuel for your training and fuel for your recovery between. The main goal for days like these is high protein and high carb meals, as well as hydration and electrolyte replenishment. Master Coach Hunter McIntyre takes us through a day of fueling his body for multiple HIIT and LISS workouts. Meal 1: 3 Greek Yogurts, 2 Bananas, 24oz electrolyte water, cold brew Meal 2: Protein bar, Electrolyte + BCAA + Blood-flow complex water Meal 3: Mass gainer smoothie Meal 4: 8oz chicken, 2 cups of rice with sea salt and honey Meal 5: 5 eggs, 4oz chicken, 2 cups rice, 2pcs whole grain bread with veggie-mite, 32oz electrolyte and BCAA packed water Meal 6: Half mass gainer + banana smoothie Meal 7: 32oz gatorade, Hawaiian fried rice and chicken teriyaki, free-range chicken legs Totals: 267g Protein 704g Carbs Let us know how YOU fuel and stay tuned for more ways to #BuildYourBody ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>519</video:duration>

			
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			<video:view_count>476</video:view_count>
			<video:publication_date>2022-05-01</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/75/fueling-during-your-menstrual-cycle/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/75/preview.jpg</image:loc>
			<image:caption><![CDATA[Fueling During Your Menstrual Cycle]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/75/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Fueling During Your Menstrual Cycle]]></video:title>
			<video:description><![CDATA[This one is for the ladies! Did you know that the types of food and nutrients your body needs changes throughout your menstrual cycle? By being aware of these needs and implementing the diet changes needed to support those needs, you can help to optimize performance, recovery, and even PMS symptoms. Master Coach Jess Isaacs has some tips and dietary strategies for fueling during your menstrual cycle! Stay tuned for more ways to #BuildYourBody ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>337</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>202</video:view_count>
			<video:publication_date>2022-05-17</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/74/eliminating-fad-diets/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/74/preview.jpg</image:loc>
			<image:caption><![CDATA[Eliminating Fad Diets]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/74/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Eliminating Fad Diets]]></video:title>
			<video:description><![CDATA[Fad diets have been around for as long as any of us can remember. A new one or a new spin on an old one are always popping up with all sorts of claims of not only weight loss, but health benefits. Some diets market themselves not as a traditional diet, but as a lifestyle or lifestyle change. While a new diet may seem promising, they’re often not sustainable leading people to fail at the diet, at achieving their goals, or if progress was made, regaining the weight and ending up on another diet. The key to finding the right plan or program is finding one that’s sustainable for you and your unique needs. Here are 7 questions to consider before starting a new diet or plan from Master Coach and Registered Dietician, Jessica Isaacs: 1. Does the diet restrict or eliminate any foods or food groups? 2. Do I enjoy the foods on the diet/plan? 3. Does the diet/plan fit easily into my lifestyle? 4. Can I afford the food or supplements on this plan? 5. Does the diet allow flexibility for change? 6. Will I have support (partner, friend, family member, group)? 7. Can I stay on this diet or plan for an extended period of time without feeling deprived? Check out the full article here: https://bbcom.me/3MZSxgK Stay tuned for more ways to #BuildYourBody ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>367</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>168</video:view_count>
			<video:publication_date>2022-05-29</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/73/men-s-health-month-training-for-your-decade-30-s-ft-brian-mazza/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/73/preview.jpg</image:loc>
			<image:caption><![CDATA[Men's Health Month | Training For Your Decade: 30's Ft. Brian Mazza]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/73/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Men's Health Month | Training For Your Decade: 30's Ft. Brian Mazza]]></video:title>
			<video:description><![CDATA[For Brian Mazza, the journey to optimal performance started at a young age. While being incredibly gifted physically, he struggled to get past the mental barriers in place. After years of working on his mental game and displaying the utmost resiliency, Brian became one of the most well known names in the world of health and wellness. Check out Brian’s story and stay tuned for more ways to #buildyourbody for your decade ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>260</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>460</video:view_count>
			<video:publication_date>2022-06-13</video:publication_date>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/72/intro-to-biohacking-w-krisgethin-ep-3-cold-therapy/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/72/preview.jpg</image:loc>
			<image:caption><![CDATA[Intro to Biohacking w/ @krisgethin | Ep. #3: Cold Therapy]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/72/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Intro to Biohacking w/ @krisgethin | Ep. #3: Cold Therapy]]></video:title>
			<video:description><![CDATA[Getting older in age is inevitable, but what if we told you there’s a way to hack your biological age? Kris Gethin is undoubtedly one of the most impressive athletes on the planet. His versatility and range go beyond most. What you might not know is that he spends more time recovering than he does training. Yup, and he’s still a beast. On Episode 3 of our Intro to Biohacking, we are discussing cold therapy and it's many benefits. Ways to do cold therapy: - Cold showers - Cryotherapy - Ice baths Benefits: - Toning vagal nerve for rest - Aids in mental and emotional stability - Blood sugar stabilization - Mobilizes fatty acids - Makes you harder to kill (so we hear) Stay tuned for Episode 4: Meditation ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>256</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>327</video:view_count>
			<video:publication_date>2022-06-21</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/71/5-tips-for-reducing-inflammation/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/71/preview.jpg</image:loc>
			<image:caption><![CDATA[5 Tips for Reducing Inflammation]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/71/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[5 Tips for Reducing Inflammation]]></video:title>
			<video:description><![CDATA[Inflammation is the immune system's attempt to protect the body from infection, trauma, chronic disease, illness and physical stress. Many of us struggle with inflammation in different areas of the body daily, which can lead to issues with training, recovering, or just daily life. Master Coach Jess has 5 tips for you to help reduce inflammation: 1. Consume adequate protein 2. Increase Omega-3 rich foods 3. Consume antioxidant rich foods 4. Drink tart cherry juice 5. Optimize Vitamin D levels Stay tuned for more ways to #BuildYourBody ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>201</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>247</video:view_count>
			<video:publication_date>2022-06-30</video:publication_date>
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									</video:video>
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		<loc>https://www.nutra-365.com/videos/70/fueling-for-endurance/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/70/preview.jpg</image:loc>
			<image:caption><![CDATA[Fueling For Endurance]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/70/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Fueling For Endurance]]></video:title>
			<video:description><![CDATA[It's important to know the difference in fueling for an endurance exercise or activity vs a stop and go type exercise. Registered Sport Dietician Jess Isaacs gives us 4 questions you should be asking about fueling your body before an endurance activity, and her suggestions on how to optimize those diet changes. 1. What carbs do you need? 2. What about carb loading? 3. How much protein do you need? 4. Which nutrients and supplements are helpful Stay tuned for more ways to #BuildYourBody ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>403</video:duration>

			
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			<video:publication_date>2022-08-08</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/69/5-tips-for-eating-more-plant-based-foods/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/69/preview.jpg</image:loc>
			<image:caption><![CDATA[5 Tips for Eating More Plant-Based Foods]]></image:caption>
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			<video:title><![CDATA[5 Tips for Eating More Plant-Based Foods]]></video:title>
			<video:description><![CDATA[Going plant-based, though highly controversial, is also highly researched. Research shows diets rich in plant-based foods: -Improves cardiovascular health -Can prevent certain types of cancers -Supports a healthy functioning immune system -Critical for good gut health -Better controls blood sugar levels -Decreases risk of diabetes -Improves brain health That being said, let's talk through some simple tips for incorporating more plant-based foods into your diet: 1. Start small 2. Replace meat with a plant-based protein you already make 3. Add more plants to your current meals 4. Pre-prep plant-based snacks 5. Order a plant-based meal at a restaurant Stay tuned fore more ways to #BuildYourBody! ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>264</video:duration>

			
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			<video:publication_date>2022-08-21</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/68/avoiding-shoulder-pain-with-dip-movements/</loc>
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			<image:caption><![CDATA[Avoiding Shoulder Pain with Dip Movements]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/68/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Avoiding Shoulder Pain with Dip Movements]]></video:title>
			<video:description><![CDATA[If done even slightly incorrectly, dips can wreak havoc on the shoulder girdle, causing impingement of muscles and nerves. Check out DPT Zach Long's advice for avoiding pain during dips. ???? #BuildYourBody ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>212</video:duration>

			
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			<video:publication_date>2022-09-26</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/67/welcome-to-2023/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/67/preview.jpg</image:loc>
			<image:caption><![CDATA[Welcome to 2023.]]></image:caption>
		</image:image>
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			<video:title><![CDATA[Welcome to 2023.]]></video:title>
			<video:description><![CDATA[Welcome to 2023. Living in a world of information overload can become overwhelming. There’s no true line drawn between what needs to be done to hit your goals versus what’s categorized as extra credit. It’s time to go back to the basics. No matter the goal you’re chasing, we’re challenging you to focus in on the four pillars of fitness. 1. Train Consistently: We get it. It can get tedious doing the same workouts each week. But here’s the kicker; it works. Follow a program that’s geared towards your specific fitness goal. Stick with it, track your progress, and see results. Download BodyFit to get started. 2. Eat Clean: It’s not about going gluten free, lactose free, keto, carnivore, plant-based or whatever else is trending these days. It’s about finding what works for you. What makes you feel good? What makes you perform better? Check out our recipe and nutrition database for tips. 3. Recover Hard: We’ve said it before and we’ll say it again, recovery is more important than training. If your mind and body aren’t prepared to train, you’re not going to reap the benefits of the session. We’ll educate you on best pre, intra and post workout recovery tactics. 4. Supplement Frequently: You’re probably thinking to yourself, “of course they have to include supplements, they’re a supplement company.” Touché but we reference thousands of science-backed studies each year that show there’s proof behind the pudding for supplementation, as needed of course. Start the new year right by focusing on what matters most. #BBbacktobasics ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>91</video:duration>

			
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			<video:publication_date>2023-01-08</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/66/the-bodybuilding-com-podcast-ep-03-stefi-cohen/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[The Bodybuilding.com Podcast | Ep. 03 | Stefi Cohen]]></image:caption>
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			<video:title><![CDATA[The Bodybuilding.com Podcast | Ep. 03 | Stefi Cohen]]></video:title>
			<video:description><![CDATA[Stefi Cohen is a 25-time world record holding powerlifter, the first woman to deadlift 4.4 times bodyweight (120lb pulling 545lbs in 2019), and owns an impressive 507 pound squat PR and 242 pound bench PR. Cohen is a Doctor of Physical Therapy and creates content geared towards a &#34;No B.S.&#34; concept. The athlete has recently taken up boxing, and enters her fifth professional fight this month. Listen in as we talk all things training, nutrition, recovery along with how she hopes to make a positive and lasting impact on women and girls pursuing professional athletic careers. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>3801</video:duration>

			
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			<video:publication_date>2023-02-15</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/65/the-bodybuilding-com-podcast-ep-04-dan-giordano-how-to-lower-the-risk-of-injury/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[The Bodybuilding.com Podcast | Ep. 04 | Dan Giordano | How to Lower the Risk of Injury]]></image:caption>
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		<video:video>
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			<video:title><![CDATA[The Bodybuilding.com Podcast | Ep. 04 | Dan Giordano | How to Lower the Risk of Injury]]></video:title>
			<video:description><![CDATA[Dr. Daniel Giordano is a Physical Therapist and Certified Strength and Conditioning Specialist at Bespoke Treatments. Over the course of his career he's had the opportunity to work on the medical team for numerous events such as: USA Track & Field Olympic Trials, IAAF Track and Field World Championships, USA Track & Field National Championships, Nike EYBL Peach Jam, Quicksilver Pro Surfing Championships and many more. In today's convo we talk about Dan's goal of helping people live better, longer and the tools one can use in their daily regime to help lower the risk of injury and expand the pursuit of longevity. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>4383</video:duration>

			
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			<video:publication_date>2023-03-20</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/64/elite-by-bodybuilding-com-power-bcaa-boost-power-reduce-fatigue/</loc>
		<lastmod>2026-09-11</lastmod>
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			<image:caption><![CDATA[Elite by Bodybuilding.com | Power + BCAA | Boost Power & Reduce Fatigue]]></image:caption>
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			<video:title><![CDATA[Elite by Bodybuilding.com | Power + BCAA | Boost Power & Reduce Fatigue]]></video:title>
			<video:description><![CDATA[Elite Power + BCAA is formulated with three scientifically researched ingredients to give you an advantage over a typical stand-alone BCAA powder and holds an Informed Sport Certification. It’s designed to boost power output, reduce muscle fatigue, and increase strength while supporting muscle recovery. Power + BCAA, now available in Blue Slushie and Sour Watermelon.. Get yours ➡️ https://bit.ly/3LeYt7j ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>15</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2023-04-19</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/63/the-power-of-positioning-are-your-rows-optimized/</loc>
		<lastmod>2026-09-11</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[The power of positioning ???? Are your rows optimized?]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/63/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The power of positioning ???? Are your rows optimized?]]></video:title>
			<video:description><![CDATA[► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<image:caption><![CDATA[Movement for Pregnancy & Postpartum | The Bodybuilding.com Podcast | Ep. 16 | Kristen Lettenberger]]></image:caption>
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			<video:description><![CDATA[For expecting and new parents, movement during pregnancy and postpartum can be daunting. We're chatting through the do's and don'ts to consider and why return to movement postpartum requires a thoughtful plan with the help of a team. Please consult with your medical care team prior to movement during pregnancy. Kristen Lettenberger leads our Core Recovery Postpartum playlist on the BodyFit app and helps thousands of women online prepare for motherhood and beyond through movement. She’s a doctor of physical therapy, certified strength and conditioning coach, and Director of Bespoke Women, part of Bespoke Physical Therapy here in New York City. She specializes in women’s health, along with general orthopedic conditions and injuries. Kristen’s goal is to help women restore function and fitness through safe and effective movement. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:description><![CDATA[May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work Coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in the Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your hard. Kristina is a Nike running coach, Tonal strength coach, and wellness entrepreneur in New York City. As a former Division 1 athlete who struggled with both physical injuries and her own mental health, she’s devoted the last 10 years to coaching, helping people get stronger and move with less pain. She has worked in both rehab and performance settings, with everyone from professional athletes to the active again population. She specializes in strength, performance, and mobility, as well as breath work and mindfulness training. Her background as an elite athlete who struggled with anxiety and depression has molded her holistic approach to coaching today. She’s a competitive runner - having raced 11 half Ironmans, 1 full Ironman, and 7 marathons, and is passionate about sharing how breath work and mindfulness practices are crucial to achieving an optimal state of both body and mind. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:description><![CDATA[We've been around the block since 1999, and we have you all to thank. Here's to 25 more years helping millions build their body, build their mind and build their life. ???? ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:description><![CDATA[Elite Advanced Test is formulated with four scientifically researched ingredients designed to help optimize testosterone levels and keep hormone levels in check. With ingredients like Ashwagandha, Fenugreek, Tongkat Ali, Shilajit, and many more, you don't want to miss out on this one ???? Shop Elite ➡️ https://bit.ly/3LeYt7j ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:description><![CDATA[► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:title><![CDATA[Take a T-levels test to gain health insights with LetsGetChecked. Save 25% with code BODYBUILDING25]]></video:title>
			<video:description><![CDATA[► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<image:caption><![CDATA[The Bodybuilding.com Podcast | Ep. 07 | Gabe Snow | Allowing the Mind Lead the Body]]></image:caption>
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			<video:title><![CDATA[The Bodybuilding.com Podcast | Ep. 07 | Gabe Snow | Allowing the Mind Lead the Body]]></video:title>
			<video:description><![CDATA[Today we're chatting with Gabe Snow, a New York City strength and conditioning specialist with a B.S. in psychology in applied neurochemistry. His programming and expertise promotes control, stability, and pliability, with a goal of challenging the body using time under tension techniques. Gabe is deeply embedded in the evolution of the human mind and its abilities to emotionally connect. He’s a believer in allowing the brain to lead the body, and stands by the motto of “do it light, do it right.” Gabe applies his learnings to coach his clients to view their body as the vehicle for their mind. Through this practice, we can learn to live life through meaningful relationships and experiences. Gabe’s been featured in publications such as Men’s Health Magazine, GQ, Vice, Pop Sugar and has worked with global fitness brands across the nation to deliver first-hand educational content to millions. He has a passion for travel and believes experiencing every facet of the earth is the key to staying grounded. Follow Gabe here ➡️ https://www.instagram.com/gabe_snow/?hl=en ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<image:caption><![CDATA[5 Natural Ways To Burn More Calories]]></image:caption>
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			<video:title><![CDATA[5 Natural Ways To Burn More Calories]]></video:title>
			<video:description><![CDATA[BE SURE TO LIKE, SUBSCRIBE, AND TURN ON NOTIFICATIONS! Stay tuned for more ways to #BuildYourBody! ► BodyFit Training Programs: https://bbcom.me/3QYT87h ► Shop Bodybuilding Exclusive Supplements: https://bbcom.me/3L4cx2F ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== FOLLOW OUR OTHER SOCIAL MEDIAS: ► YouTube: http://bit.ly/1RSJFa4 ► Instagram: http://bit.ly/1LzBxab ► TikTok: https://bit.ly/45sC1z0 ► Threads: https://bit.ly/3L5yoXs ► Facebook: http://on.fb.me/1lomhpr ► Spotify: http://spoti.fi/1NRebm0 ========================================­===== ► NASM - you can save up to 50% off their most popular courses: https://bit.ly/47Y9YJg ► Trifecta - use code “BB40” to get 40% off your first order: https://bit.ly/45AhcSk ► Nutrisense - enter discount code “BBCOM25” for $25 off: https://bit.ly/3OXu9Pa ► Ice Barrel - order now with code “BB150: and receive $150 off your own Ice Barrel: https://bit.ly/3OXBEp1 ► Flex Pro Meals - $25 off the first 3 orders - https://bit.ly/45vh2vx ► Let’s Get Checked - use code “BODYBUILDING25” for 25% off your at-home tests: https://bit.ly/3P2hDxO ► Sun Home Saunas - save $50 off infrared sauna blankets and $100 off all infrared and traditional saunas: https://bit.ly/3YYDCKw We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:title><![CDATA[The Bodybuilding.com Podcast | Ep. 08 | Kristen Lettenberger | Pelvic Floor Health and Breathing]]></video:title>
			<video:description><![CDATA[Dive into why pelvic floor health pertains to both men and women, and how it impacts athletic performance, sexual performance and everyday health. Additionally, we'll cover different breathing techniques based on lifts and load, as well as progressing powerlifting through complementary strength work. Kristen Lettenberger is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach based in New York City with Bespoke Treatments. She specializes in postpartum health and pelvic floor therapy. Today's episode is brought to you by MeToday; unlocking your best tomorrow. Shop the full collection: https://bit.ly/45cLjya ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<image:caption><![CDATA[How To: Single Arm Row]]></image:caption>
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			<video:title><![CDATA[How To: Single Arm Row]]></video:title>
			<video:description><![CDATA[► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>25</video:duration>

			
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			<image:caption><![CDATA[How To: Lat Pull Down #latpulldown #workouttips]]></image:caption>
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			<video:title><![CDATA[How To: Lat Pull Down #latpulldown #workouttips]]></video:title>
			<video:description><![CDATA[► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<image:caption><![CDATA[The Bodybuilding.com Podcast | Ep. 09 | Nikki Davila | Losing Weight, Eating Carbs & Nutrition 101]]></image:caption>
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			<video:title><![CDATA[The Bodybuilding.com Podcast | Ep. 09 | Nikki Davila | Losing Weight, Eating Carbs & Nutrition 101]]></video:title>
			<video:description><![CDATA[Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating. Today's episode is sponsored by Feastbox Meats. Make meal prepping easier with the Protein Pack. Now available. https://bit.ly/bbproteinpack ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:title><![CDATA[Nourish + Bloom | A Plant-Based Supplement Line by Bodybuilding.com]]></video:title>
			<video:description><![CDATA[Growth. You’ve experienced it all your life. Physically, mentally and emotionally you’ve shaped and shifted through new personas that, when combined, create the spiritual DNA of who you are. But what if you did more than grow? What if, perhaps, you bloomed; into the person you’ve always wanted to become? Welcome to Nourish + Bloom by Bodybuilding.com. Don’t just grow, bloom. Shop the collection: https://bit.ly/3Frdkrq ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<image:caption><![CDATA[3 Tips For Massive Shoulders]]></image:caption>
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			<video:description><![CDATA[BE SURE TO LIKE, SUBSCRIBE, AND TURN ON NOTIFICATIONS! Stay tuned for more ways to #BuildYourBody! ► BodyFit Training Programs: https://bbcom.me/3QYT87h ► Shop Bodybuilding Exclusive Supplements: https://bbcom.me/3L4cx2F ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== FOLLOW OUR OTHER SOCIAL MEDIAS: ► YouTube: http://bit.ly/1RSJFa4 ► Instagram: http://bit.ly/1LzBxab ► TikTok: https://bit.ly/45sC1z0 ► Threads: https://bit.ly/3L5yoXs ► Facebook: http://on.fb.me/1lomhpr ► Spotify: http://spoti.fi/1NRebm0 ========================================­===== ► NASM - you can save up to 50% off their most popular courses: https://bit.ly/47Y9YJg ► Trifecta - use code “BB40” to get 40% off your first order: https://bit.ly/45AhcSk ► Nutrisense - enter discount code “BBCOM25” for $25 off: https://bit.ly/3OXu9Pa ► Ice Barrel - order now with code “BB150: and receive $150 off your own Ice Barrel: https://bit.ly/3OXBEp1 ► Flex Pro Meals - $25 off the first 3 orders - https://bit.ly/45vh2vx ► Let’s Get Checked - use code “BODYBUILDING25” for 25% off your at-home tests: https://bit.ly/3P2hDxO ► Sun Home Saunas - save $50 off infrared sauna blankets and $100 off all infrared and traditional saunas: https://bit.ly/3YYDCKw We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:description><![CDATA[BE SURE TO LIKE, SUBSCRIBE, AND TURN ON NOTIFICATIONS! Stay tuned for more ways to #BuildYourBody! ► BodyFit Training Programs: https://bbcom.me/3QYT87h ► Shop Bodybuilding Exclusive Supplements: https://bbcom.me/3L4cx2F ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== FOLLOW OUR OTHER SOCIAL MEDIAS: ► YouTube: http://bit.ly/1RSJFa4 ► Instagram: http://bit.ly/1LzBxab ► TikTok: https://bit.ly/45sC1z0 ► Threads: https://bit.ly/3L5yoXs ► Facebook: http://on.fb.me/1lomhpr ► Spotify: http://spoti.fi/1NRebm0 ========================================­===== ► NASM - you can save up to 50% off their most popular courses: https://bit.ly/47Y9YJg ► Trifecta - use code “BB40” to get 40% off your first order: https://bit.ly/45AhcSk ► Nutrisense - enter discount code “BBCOM25” for $25 off: https://bit.ly/3OXu9Pa ► Ice Barrel - order now with code “BB150: and receive $150 off your own Ice Barrel: https://bit.ly/3OXBEp1 ► Flex Pro Meals - $25 off the first 3 orders - https://bit.ly/45vh2vx ► Let’s Get Checked - use code “BODYBUILDING25” for 25% off your at-home tests: https://bit.ly/3P2hDxO ► Sun Home Saunas - save $50 off infrared sauna blankets and $100 off all infrared and traditional saunas: https://bit.ly/3YYDCKw We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:title><![CDATA[Revel by Bodybuilding.com | Weight Loss and Wellness Supplement Line]]></video:title>
			<video:description><![CDATA[Hey you. Yeah, YOU You know the saying “live a little”? F**k that. Live A LOT. Indulge. Bask. Revel. We all get one chance on this floating rock circling the sun. Chase the goal. Take the trip. Do the thing they said couldn’t be done. Welcome to Revel, by Bodybuilding.com. Live life louder. Shop the collection: https://bit.ly/4793Flr ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:title><![CDATA[The Bodybuilding.com Podcast | Ep. 10 | Josh Whalen | Sex, Drugs & Testosterone]]></video:title>
			<video:description><![CDATA[Meet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a society measure a healthy lifestyle. In today's episode we're breaking down the definition of metabolic heath, testosterone and the role it plays in the bedroom, life and performance, and why anti-aging has a seat in the top health discussions around the world today. We'll also touch on how testosterone is a key player in weight loss and wellness goals, and why being proactive versus reactive will be the most important factor for longevity goals. To learn more about Blokes and Joi, head to blokes.co or choosejoi.co Today's episode is brought to you by Just Meats. Get your protein ???? https://bit.ly/47pEye8 ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<image:caption><![CDATA[What Is Testosterone?]]></image:caption>
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			<video:description><![CDATA[► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<image:caption><![CDATA[Testosterone Replacement Therapy (TRT): What You Need To Know]]></image:caption>
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			<video:description><![CDATA[► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:description><![CDATA[BE SURE TO LIKE, SUBSCRIBE, AND TURN ON NOTIFICATIONS! Stay tuned for more ways to #BuildYourBody! ► BodyFit Training Programs: https://bbcom.me/3QYT87h ► Shop Bodybuilding Exclusive Supplements: https://bbcom.me/3L4cx2F ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== FOLLOW OUR OTHER SOCIAL MEDIAS: ► YouTube: http://bit.ly/1RSJFa4 ► Instagram: http://bit.ly/1LzBxab ► TikTok: https://bit.ly/45sC1z0 ► Threads: https://bit.ly/3L5yoXs ► Facebook: http://on.fb.me/1lomhpr ► Spotify: http://spoti.fi/1NRebm0 ========================================­===== ► NASM - you can save up to 50% off their most popular courses: https://bit.ly/47Y9YJg ► Trifecta - use code “BB40” to get 40% off your first order: https://bit.ly/45AhcSk ► Nutrisense - enter discount code “BBCOM25” for $25 off: https://bit.ly/3OXu9Pa ► Ice Barrel - order now with code “BB150: and receive $150 off your own Ice Barrel: https://bit.ly/3OXBEp1 ► Flex Pro Meals - $25 off the first 3 orders - https://bit.ly/45vh2vx ► Let’s Get Checked - use code “BODYBUILDING25” for 25% off your at-home tests: https://bit.ly/3P2hDxO ► Sun Home Saunas - save $50 off infrared sauna blankets and $100 off all infrared and traditional saunas: https://bit.ly/3YYDCKw We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>141</video:duration>

			
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			<image:caption><![CDATA[Abs, Hybrid Training & Menopause Training | The Bodybuilding.com Podcast | Episode 11 | Kira Stokes]]></image:caption>
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			<video:title><![CDATA[Splash Candy by Bodybuilding.com | Vitamin Gummy Supplements for Health and Wellness]]></video:title>
			<video:description><![CDATA[Health shouldn’t be hard to swallow. Introducing Splash Candy, a Bodybuilding.com exclusive line comprising seven nourishing gummy products packed full of flavor. From Radiant Chews and Nighttime Chews, to Move Chews and Turmeric Chews, Splash Candy makes staying healthy easier in just a few bites. A splash a day keeps the body at bay. Get started with your favorite flavor. Shop the collection now ➡️ https://bit.ly/3Nl63Ok ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:description><![CDATA[New year, new you? Scratch that. Don't commit to a month, a year, a decade. It's time to remix the resolution. Commit to yourself. Commit to routine. Commit to life. Treat every day like a reset. Can you beat your high score? Welcome to Remix Nutrition, by Bodybuilding.com. Crafted for gamers, made for everyone. Shop the collection now ➡️ https://bit.ly/48g4GsG ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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		<loc>https://www.nutra-365.com/videos/36/how-to-get-better-sleep-the-bodybuilding-com-podcast-ep-12-todd-anderson/</loc>
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			<image:caption><![CDATA[How to Get Better Sleep | The Bodybuilding.com Podcast | Ep. 12 | Todd Anderson |]]></image:caption>
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			<video:description><![CDATA[Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance. From learning about healthy sleep hygiene, to understanding what daytime habits may be wreaking havoc on your deep sleep, this covers it all. Joined by Todd Anderson; athlete, performance coach and founder of Dream recovery, this episode provides science-backed findings on what can help you get the sleep you’ve been dreaming about for years. This episode is presented by Dream Recovery. Defeat bad sleep. Learn more at dreamrecovery.io Use code BBPOD for 30% your entire order and 50% off your first month of Dream Tape Mouth Tape. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:title><![CDATA[5 Ways to Create a Perfect Workout]]></video:title>
			<video:description><![CDATA[Ready to transform your fitness journey? In this video, we've got the ultimate guide to help you create the perfect workout routine! Whether you're a beginner or a fitness enthusiast, these 5 essential tips will elevate your workouts to new heights. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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