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			<video:description><![CDATA[Just how tough was Spartan's 2018 Death Race? M&F Exec. Editor Zack Zeigler (@zraz) showed up to Vermont last summer knowing he'd get knocked around and that his odds of success were super low. Here's how he did …]]></video:description>
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			<video:title><![CDATA[Muscle & Fitness Podcast #003: Sticking With Your Fitness Goal in 2019]]></video:title>
			<video:description><![CDATA[Research shows around 80% of New Year’s resolutions fail by February 1—are you off the wagon yet? In this episode of M&F Reps, Muscle & Fitness executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) dissect why people are so quick to bail on their goals and how you can adopt a pragmatic approach to avoid being one of 'em. Equipment list: Sony a7iii https://amzn.to/2WjkXZb Sony fs5m2 https://amzn.to/2UhxCdg Atomos Shogun Inferno Kit https://amzn.to/2Tj11Uw Sigma Art 50-100 https://amzn.to/2SdbtQ8 Sigma Art 18-35 https://amzn.to/2Tet737 Sigma Art 24-70 https://amzn.to/2MC6Fyw Blue Yeticaster Bundle https://amzn.to/2MxCNDj Zoom h6 https://amzn.to/2MwjEkX]]></video:description>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/661/shawn-ray-reacts-to-arnold-schwarzenegger-s-call-for-stricter-drug-testing-in-bodybuilding/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/661/preview.jpg</image:loc>
			<image:caption><![CDATA[Shawn Ray Reacts to Arnold Schwarzenegger's Call for Stricter Drug Testing in Bodybuilding]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/661/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Shawn Ray Reacts to Arnold Schwarzenegger's Call for Stricter Drug Testing in Bodybuilding]]></video:title>
			<video:description><![CDATA[Last week, Arnold Schwarzenegger said that he'd like to see more drug testing in bodybuilding. Not one to shy away from a debate, IFBB Pro Hall of Famer Shawn Ray takes issue with Arnold's opinion and talks about the realities of drug use in the sport.]]></video:description>
			<video:duration>341</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>474</video:view_count>
			<video:publication_date>2019-05-29</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/660/shawn-ray-how-to-pose-like-a-pro/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/660/preview.jpg</image:loc>
			<image:caption><![CDATA[Shawn Ray: How To Pose Like a Pro]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/660/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Shawn Ray: How To Pose Like a Pro]]></video:title>
			<video:description><![CDATA[IFBB Pro League Hall of Famer Shawn Ray serves up tips every bodybuilder needs to know to possess a world-class posing routine.]]></video:description>
			<video:duration>312</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>245</video:view_count>
			<video:publication_date>2019-06-07</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/659/chris-widdick-s-for-a-huge-chest/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/659/preview.jpg</image:loc>
			<image:caption><![CDATA[Chris Widdick's For A Huge Chest]]></image:caption>
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			<video:title><![CDATA[Chris Widdick's For A Huge Chest]]></video:title>
			<video:description><![CDATA[NPC Universe competitor Chris Widdick gives us the scoop on his blistering chest workout and talks about getting his physique primed for the spotlight. #FlexFriday]]></video:description>
			<video:duration>234</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2019-06-14</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/658/shawn-ray-how-you-can-make-money-as-a-bodybuilder/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/658/preview.jpg</image:loc>
			<image:caption><![CDATA[Shawn Ray: How You Can Make Money as a Bodybuilder]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/658/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Shawn Ray: How You Can Make Money as a Bodybuilder]]></video:title>
			<video:description><![CDATA[Having an impressive physique is one thing, but being able to make money off of it is a whole different story. In this video, hall of fame bodybuilder Shawn Ray explains how you can monetize your bodybuilding career to set you up for life beyond the stage.]]></video:description>
			<video:duration>319</video:duration>

			
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			<video:publication_date>2019-06-24</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/657/shawn-ray-women-s-bodybuilding-is-on-the-rise-again/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/657/preview.jpg</image:loc>
			<image:caption><![CDATA[Shawn Ray: Women's Bodybuilding Is On The Rise Again]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/657/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Shawn Ray: Women's Bodybuilding Is On The Rise Again]]></video:title>
			<video:description><![CDATA[With the Wings of Strength competitions, it looks like women's bodybuilding is seeing a resurgence. Here, IFBB Pro League Hall of Famer Shawn Ray talks about the history of women on the bodybuilding stage, and how it's poised for a comeback.]]></video:description>
			<video:duration>362</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>231</video:view_count>
			<video:publication_date>2019-07-04</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/656/the-truth-about-trt-tips-to-maximize-your-hormones/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/656/preview.jpg</image:loc>
			<image:caption><![CDATA[The Truth About TRT & Tips To Maximize Your Hormones]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/656/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Truth About TRT & Tips To Maximize Your Hormones]]></video:title>
			<video:description><![CDATA[M&F executive editor Zack Zeigler and celebrity trainer Don Saladino speak with hormonal health expert Ali Gilbert about testosterone replacement therapy and the lifestyle choices required to achieve optimal levels of testosterone naturally. Follow Don - https://www.instagram.com/donsaladino/ Follow Zack - https://www.instagram.com/zraz/ Follow Ali - https://www.instagram.com/thealigilbert/]]></video:description>
			<video:duration>3964</video:duration>

			
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			<video:publication_date>2019-07-10</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/655/shawn-ray-danny-hester-the-state-of-classic-physique/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/655/preview.jpg</image:loc>
			<image:caption><![CDATA[Shawn Ray & Danny Hester: The State of Classic Physique]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/655/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Shawn Ray & Danny Hester: The State of Classic Physique]]></video:title>
			<video:description><![CDATA[The classic physique division is one of the most exciting in all of bodybuilding. Here, Shawn Ray and 2016 Olympia Classic Physique winner Danny Hester talk about the state of the division and what it takes to be a success.]]></video:description>
			<video:duration>196</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>323</video:view_count>
			<video:publication_date>2019-07-16</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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									</video:video>
	</url>
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		<loc>https://www.nutra-365.com/videos/654/shawn-ray-talks-hadi-choopan-and-the-vancouver-pro/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/654/preview.jpg</image:loc>
			<image:caption><![CDATA[Shawn Ray Talks Hadi Choopan and the Vancouver Pro]]></image:caption>
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			<video:title><![CDATA[Shawn Ray Talks Hadi Choopan and the Vancouver Pro]]></video:title>
			<video:description><![CDATA[Hadi Choopan has been making waves in the bodybuilding community lately, and he just upped the ante. Typically an IFBB Pro League Men's 212 Bodybuilding athlete, Choopan took down the competition in the Men's Open Bodybuilding category at the Vancouver Pro, taking first and beating eight-place Olympia finisher Nathan De Asha in the process. But can the Iranian athlete get into the U.S. for the Olympia?]]></video:description>
			<video:duration>321</video:duration>

			
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			<video:view_count>597</video:view_count>
			<video:publication_date>2019-07-22</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/653/competing-on-the-titan-games-eating-disorders-muscle-biopsies/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/653/preview.jpg</image:loc>
			<image:caption><![CDATA[Competing on The Titan Games, Eating Disorders & Muscle Biopsies]]></image:caption>
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			<video:title><![CDATA[Competing on The Titan Games, Eating Disorders & Muscle Biopsies]]></video:title>
			<video:description><![CDATA[Kara K. Killian, M.S. lost a lung to cancer at age 3, bounced back to crush it in athletics, overcome eating disorders, and even compete on NBC's The Titan Games. Kara is also a coach and muscle research coordinator at the University of California (Fullerton). Hosts: M&F executive editor Zack Zeigler & superhero trainer Don Saladino. Email your questions to Reps@muscleandfitness.com Follow Don - https://www.instagram.com/donsaladino/?hl=en Follow Zack - https://www.instagram.com/zraz/?hl=en Follow Kara - https://www.instagram.com/kilerk0/?hl=en]]></video:description>
			<video:duration>3647</video:duration>

			
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			<video:publication_date>2019-07-31</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/652/how-to-rebalance-your-life-after-bodybuilding-competition-prep/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<video:description><![CDATA[This week on the Muscle and Fitness Podcast, celebrity trainer Don Saladino and M&F executive editor Zack Zeigler speak with strength and conditioning coach Ethan Grossman about his aspirations to become a body builder. Ethan breaks down his training program including everything from what workouts he chooses and why he chooses them to his daily macros and calorie needs. Email your questions to Reps@muscleandfitness.com Follow Don - https://www.instagram.com/donsaladino Follow Zack - https://www.instagram.com/zraz]]></video:description>
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			<image:caption><![CDATA[Autumn Calabrese: Success is Bigger Than Social Followers]]></image:caption>
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			<video:description><![CDATA[Celebrity trainer and coach Autumn Calabrese explains to M&F Reps her path to success in the fitness industry and tells the story of why she didn’t make a recent magazine cover. Connect With Muscle & Fitness Visit: https://www.muscleandfitness.com/ Find M&F on Facebook: https://bit.ly/2uegflV Follow M&F on Instagram: https://bit.ly/2FbkrFl Subscribe to M&F Magazine: https://bit.ly/2Ffeeby Download the episode: https://bit.ly/2QIVLcD]]></video:description>
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			<video:description><![CDATA[Use this old-school Arnold Schwarzenegger pec workout with some new-school tweaks to have your chest growing to shirt-tearing extremes. Connect With Muscle & Fitness Visit: https://www.muscleandfitness.com/ Find M&F on Facebook: https://bit.ly/2uegflV Follow M&F on Instagram: https://bit.ly/2FbkrFl Subscribe to M&F Magazine: https://bit.ly/2Ffeeby]]></video:description>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/616/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Iain Valliere Reveals His Bodybuilding Roots]]></video:title>
			<video:description><![CDATA[This week’s episode of “The Menace Podcast” featured a guest that host Dennis James called “the breakthrough star of last year’s Olympia.” 2020 New York Pro champion Iain Valliere joined DJ, who placed 7th on the biggest stage of 2020 in Orlando, Florida. Their conversation shed a lot of light on the Canadian superstar, including a glimpse of his athletic background before he got into bodybuilding. “Starting at 8, 9, 10 years old, and all the way through high school, I was a track athlete. So I was a sprinter, I ran 100, 200 meters, I did long jump, so I was always someone who was very, you know, into the individuality of what work I put in, and what results I got out of it. I’m not depending on the success of other people. It was completely what I put in.” He did play football as well, and that was what introduced him to weight training. The results he saw from the training was what led him down the path to the career he has today. “I just started getting into that groove where I enjoyed feeling stronger, getting more muscular, and I could see that translate how it was playing football and everything else. Then that spiraled away from football and strictly in to the gym, and then as it ended up, I ended up in bodybuilding shows, and the rest is history, right?” He would take to the stage for the first time in 2010, and never looked back. He would earn his pro card in 2014 at the Amateur Olympia in Acapulco, Mexico. It would take four years before he secured his first victory, which was the “Big Man Revolution” contest in Spain. That put him on the Olympia stage for the first time. After not qualifying in 2019, his 2020 New York Pro victory punched his ticket to last year’s Olympia, where he secured his place as one of the elite athletes in the sport. “The pressure is up for sure, but it’s also a big sense of validation for me. It’s one of those things that I’m sure all bodybuilders have experienced. When you see yourself in the gym, and you see certain progress photos, you know that it’s there. You know what it’s capable of, and then and step onstage and I’m like ‘this is not what I was seeing leading up to the show.’ I step up at New York, I was like ‘this is better, but I still know I have so much more in there, you know.’ I think the Olympia was the first time in my career that I was 100% happy with my look, and I could be like ‘ok, this is truly me and what I am capable of.’” The next time you see Valliere onstage will be the 2021 Toronto Pro. Until then, you can see him discuss several topics with James in this hour long interview, including who he has his eye on for future contests, his experiences on social media, his work with brother-in-law Chris Bumstead, and more. Catch the show in its entirety as well as every episode of TMP on the M&F YouTube channel as well as on Spotify. 1:25 – Coming Into His Own 1:50 – Iain as a Kid 4:08 – Getting into Bodybuilding 10:10 – Pro Pursuit 13:15 – First Pro Win and First Olympia 15:30 – 2020 Season 20:55 – 2021 Season Plans 26:35 – Competitors He Has His Eye On 27:20 – Inspiration in Bodybuilding 29:50 – Biggest Weakness 31:25 – 2021 Olympia Goals 33:00 – Potential Matchups and Competition 39:09 – Social Media 41:40 – Chris Bumstead 51:31 – Preparing for the Olympia While Coaching Someone for the Olympia 53:20 – Why He Needs a Coac]]></video:description>
			<video:duration>3434</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>364</video:view_count>
			<video:publication_date>2021-05-30</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/615/figure-to-bodybuilding-the-evolution-of-ms-olympia-andrea-shaw/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/615/preview.jpg</image:loc>
			<image:caption><![CDATA[Figure to Bodybuilding: The Evolution of Ms. Olympia Andrea Shaw]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/615/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Figure to Bodybuilding: The Evolution of Ms. Olympia Andrea Shaw]]></video:title>
			<video:description><![CDATA[Andrea Shaw is best known in the sport of bodybuilding as the reigning Ms. Olympia. Shaw became the champion after the return of the legendary contest at the 2020 Olympia in Orlando, Florida. Her physique is considered the standard in the Women’s Bodybuilding division, and she has plans on retaining that position in the future as well. Shaw shared a retrospective of her career as the featured guest on this week’s episode of “The Menace Podcast” with bodybuilding legend Dennis James. She told James that after learning how to train from her mother, her competitive career actually started in the Figure division. She placed third in her first and second shows. She then decided to take a break because of something she observed when competing. 0:57 – Gymnastics and Cheerleading 2:45 Taught to Train by her Mom 3:55 – Thoughts About Competing and College 8:11 – Break from Competing 11:38 – Women’s Physique 13:41 – Turning Pro 16:35 – Decision to Switch to Women’s Bodybuilding 18:00 – Strategy for 2020 18:50 – Winning the Rising Phoenix/Working with Her Coach 21:17 – Mentors 23:46 –Iris Kyle and the Olympia 28:33 –2021 Rising Phoenix/Ambassador for the Sport 30:38 – Inspiration 32:15 – Life as a Female Bodybuilder 36:30 – Choosing Clothes/Interacting with People 39:00 – What Does She Have to do to Repeat? 40:45 – Biggest Competition and Comradery 43:00 – Apple Pie 44:52 – Other Hobbies]]></video:description>
			<video:duration>3004</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>533</video:view_count>
			<video:publication_date>2021-06-20</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/614/natalia-coelho-is-pursuing-her-dream-of-winning-the-olympia/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/614/preview.jpg</image:loc>
			<image:caption><![CDATA[Natalia Coelho is Pursuing Her “Dream” of Winning the Olympia]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/614/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Natalia Coelho is Pursuing Her “Dream” of Winning the Olympia]]></video:title>
			<video:description><![CDATA[Even though she’s only 24 years old, Natalia Coelho has accomplished a lot in her career in bodybuilding and fitness. She has graced the Olympia stage six times in two divisions (Figure and Women’s Physique) and has won the Women’s Physique International at the Arnold Classic twice. Even though she is considered one of the most successful athletes in the sport today, she told Isabelle Turell on this week’s “Fit Rockstar Podcast” that her ultimate dream is to be named the winner of the Olympia. She can already hear the announcement in her mind.]]></video:description>
			<video:duration>3658</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>386</video:view_count>
			<video:publication_date>2021-07-09</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
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		<url>
		<loc>https://www.nutra-365.com/videos/613/craig-golias-has-become-a-big-deal/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/613/preview.jpg</image:loc>
			<image:caption><![CDATA[Craig Golias Has Become a Big Deal]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/613/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Craig Golias Has Become a Big Deal]]></video:title>
			<video:description><![CDATA[Many young men have joined gyms and started lifting weights with the purpose of getting as big as possible. If you were to take their deepest thoughts and turn them into a real person, the result would be Craig Golias. At six feet, three inches tall, Golias normally weighs in the neighborhood of 350 pounds, and he has abs! Golias told Dennis James on a special episode of “The Menace Podcast” that he knows all too well how those beginners felt because he was one himself. Timestamps 0:30 – Intro and First Injury 3:25 – Background and Introduction to Bodybuilding 9:00 – First Show 11:03 – Offseason 12:20 – Any Chance He Competes Again? 15:04 – Motivation to Being So Big/Mass Monsters 19:14 – Health Concerns 21:15 – Future Goals 23:09 – Losing Size and the Cost of Being Big 29:50 – Recognition for His Mass 31:20 – His Head 33:57 – His Experience with Women 38:11 – Enhanced Labs 41:55 – Coaching 45:39 – Clothing Line]]></video:description>
			<video:duration>2952</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>356</video:view_count>
			<video:publication_date>2021-07-21</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/612/william-bonac-was-very-close-to-never-competing-in-bodybuilding/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/612/preview.jpg</image:loc>
			<image:caption><![CDATA[William Bonac Was Very Close to Never Competing in Bodybuilding]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/612/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[William Bonac Was Very Close to Never Competing in Bodybuilding]]></video:title>
			<video:description><![CDATA[Everyone loves a success story. Seeing or hearing about someone overcoming hurdles and hardships to reach a point of prosperity can be inspiring for those that need it. Bodybuilding fans can find such a story in the form of William Bonac. The superstar from the Netherlands is considered by many to be one of the top pros in the world. However, he told Dennis James on The Menace Podcast that his life was going in the wrong direction as a teenager. As a matter of fact, it almost ended at the age of 14. 0:49 – Growing Up and Playing Soccer 12:46 – Incarceration and Being Shot 23:32 – How Did Being Shot Affect Him? 27:07 – From Prison to Bodybuilding 30:23 – From 212 to Open 32:22 –Financial Struggles 35:10 – Working with Neil Hill 38:05 – Going Solo 41:15 – Battling for the Olympia and Arnold 43:00 – 2020 Olympia 46:13 – 2021 Olympia Lineup 51:29 – New House and Sponsors]]></video:description>
			<video:duration>3286</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>211</video:view_count>
			<video:publication_date>2021-08-15</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/611/blessing-awodibu-my-dream-is-to-compete-at-the-olympia/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/611/preview.jpg</image:loc>
			<image:caption><![CDATA[Blessing Awodibu: “My Dream is to Compete at the Olympia”]]></image:caption>
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			<video:title><![CDATA[Blessing Awodibu: “My Dream is to Compete at the Olympia”]]></video:title>
			<video:description><![CDATA[The sport of bodybuilding is full of rising stars that want to be recognized as champions in the near future. One of those stars is Blessing Awodibu. A native of Nigeria who moved to Ireland as a child, Awodibu saw initial fame through entertaining videos on social media. He told Dennis James on this week’s episode of The Menace Podcast that the videos are an extension of his actual personality. Timestamps: 0:50 – Nigeria 3:10 – Mr. Funny Man 4:51 – Living to Ireland 9:53 – Bullying and Racism 12:27 – Road to Turning Pro 18:06 – My Dream is to Compete at the Olympia 19:11 – Indy Pro and NY Pro 25:53 – Any Regrets? 28:43 – Changes to Make 30:19 – The Right People 33:55 – Strategy Going Forward 35:17 – Training with Kai Greene 39:04 – What Physique Does He Like? 40:40 – Next Five Years 44:43 – Nick Walker and Olympia Contenders 49:38 – Olympia Top 6 Prediction]]></video:description>
			<video:duration>3216</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>420</video:view_count>
			<video:publication_date>2021-09-05</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/610/the-menace-podcast-keone-pearson/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/610/preview.jpg</image:loc>
			<image:caption><![CDATA[The Menace Podcast - Keone Pearson]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/610/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Menace Podcast - Keone Pearson]]></video:title>
			<video:description><![CDATA[Keone Pearson appears on this week's episode of The Menace Podcast to discuss his vision for the future after transitioning from the Pro Classic Physique to the 212 division.]]></video:description>
			<video:duration>2609</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>258</video:view_count>
			<video:publication_date>2021-09-16</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/609/branch-warren-on-the-menace-podcast/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Branch Warren on The Menace Podcast]]></image:caption>
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			<video:title><![CDATA[Branch Warren on The Menace Podcast]]></video:title>
			<video:description><![CDATA[Dennis James talks with Branch Warren, the 2007 New York Pro winner and two-time top-3 Mr. Olympia finisher. Work ethic and determination are phrases that get thrown around quite often. But if you know anything about Branch Warren, they apply to nearly every aspect of the Texas native’s life. The 2009 Mr. Olympia runner up was at the peak of his career before a severe leg injury nearly ended it all. Warren goes into detail with host Dennis James about the entire process and how he was back in the gym training a week after surgery to the surprise of, well, everyone. Warren also goes into life after bodybuilding, including his popular beef jerky brand.]]></video:description>
			<video:duration>3736</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>270</video:view_count>
			<video:publication_date>2021-09-26</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/608/george-farah-on-the-menace-podcast/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[GEORGE FARAH on The Menace Podcast]]></image:caption>
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			<video:title><![CDATA[GEORGE FARAH on The Menace Podcast]]></video:title>
			<video:description><![CDATA[Dennis James hangs out with George Farah, known as the guru of bodybuilding, who not only has worked with a multitude of Olympia athletes over the past several decades, but before becoming a top trainer, he was once an IFBB bodybuilder who had competed in the Olympia. As DJ puts it, they don’t call Farah bulletproof for nothing — he once survived a shooting during his days as an up-and-coming bodybuilder. What he calls being in the wrong place at the wrong time, Farah, after squatting 500 pounds that morning, took two gunshots to the arm and stomach during a robbery attempt. The shootings caused Farah to also suffer several cardiac arrests and being pronounced dead more than once following the attack. If surviving being shot wasn’t enough, Farah also talks about his ongoing battle with cancer.]]></video:description>
			<video:duration>3120</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>457</video:view_count>
			<video:publication_date>2021-10-03</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/607/hany-rambod-the-menace-podcast/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Hany Rambod - The Menace Podcast]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/607/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Hany Rambod - The Menace Podcast]]></video:title>
			<video:description><![CDATA[Bodybuilding coach, Dennis &#34;The Menace&#34; James interviews fellow bodybuilding coach of two Mr. Olympias &#34;The Pro-Creator&#34; Hany Rambod.]]></video:description>
			<video:duration>4250</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>252</video:view_count>
			<video:publication_date>2021-11-14</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/606/milos-sarcev-the-menace-podcast/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Milos Sarcev - The Menace Podcast]]></image:caption>
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			<video:title><![CDATA[Milos Sarcev - The Menace Podcast]]></video:title>
			<video:description><![CDATA[Dennis James talks with Milos Sarcev, the bodybuilding icon who now helps train Regan Grimes. Sarcev is not one to hold anything close to the pecs, so when “The Mind” spoke with Dennis James on this week’s podcast, he revealed that he made Grimes do a lot of weightroom work on little calories in order to achieve the results he showcased at the Legion Sports Fest after a disappointing finish at this year’s Olympia. This was as inside of a look at how a competitor prepares for a show as one can get. The two also talked about what’s in store for 2022.]]></video:description>
			<video:duration>1727</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>347</video:view_count>
			<video:publication_date>2021-12-05</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/605/carlos-thomas-jr-on-the-menace-podcast/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/605/preview.jpg</image:loc>
			<image:caption><![CDATA[Carlos Thomas Jr. On The Menace Podcast]]></image:caption>
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			<video:title><![CDATA[Carlos Thomas Jr. On The Menace Podcast]]></video:title>
			<video:description><![CDATA[Dennis James talks with Carlos Thomas Jr., who is coming off a victory at the 2021 NPC Nationals and receiving his pro card. The third time could be the charm for Thomas, who after his last Nationals appearance as a middleweight in 2017, placed in the top 5. Now the recently awarded IFBB pro explains his roots in bodybuilding, including the work needed to overcome the spinal injuries he developed during his high school football days. Thomas also talks about the overwhelming family support he’s received throughout his bodybuilding career.]]></video:description>
			<video:duration>2511</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>274</video:view_count>
			<video:publication_date>2021-12-22</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/604/sleeveless-with-sepe-saladino-abdominal-workout-from-the-barn-in-long-island-ny/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[SLEEVELESS With Sepe & Saladino : Abdominal Workout From The Barn In Long Island NY]]></image:caption>
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			<video:title><![CDATA[SLEEVELESS With Sepe & Saladino : Abdominal Workout From The Barn In Long Island NY]]></video:title>
			<video:description><![CDATA[SLEEVELESS With Sepe & Saladino : Live from the Muscle & Fitness Instagram. Abdominal Workout &#34;FILMED FOR MUSCLE & FITNESS LIVE INSTAGRAM TUNE IN EVERY TUESDAY AT 10AM EASTERN TIME Be a fly on the wall for real workouts and real talk with Two Muscle & Fitness Cover models! Fitness Industry Leader and Best Selling Fitness Author @frank_sepe & Celebrity Super Trainer & @muscleandfitness Cover Model @donsaladino . Frank & Don take you through a post Holiday abdominal workout that will help you achieve that 2022 fitness goal of a ripped midsection. These 5 abdominal exercises will work the entire ab region. Exercise 1 - Old School Crunches Exercise 2 Lying Leg Raises Off Bench Exercise 3 Vertical Leg Raise Exercise 4 Cable Crunches Exercise 5 Med Ball Twists (See variations) Perform 3-4 sets of 15-20 reps for each exercise More to follow! @frank_sepe @donsaladino @thebarn_saladino #abs #fatloss #sleeveless #sepe #saladino #muscleandfitness #sixpack #covermodel #mastertrainer #fitnesstrainer #celebritytrainer #weightloss #sixpack #sixpackworkout #legraise #crunches #obliques #cablecrunches #fitlifestyle--]]></video:description>
			<video:duration>2123</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>225</video:view_count>
			<video:publication_date>2022-01-10</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[sleeveless]]></video:tag>
									<video:tag><![CDATA[sepe]]></video:tag>
									<video:tag><![CDATA[saladino]]></video:tag>
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									<video:tag><![CDATA[workout]]></video:tag>
									<video:tag><![CDATA[crucnhes]]></video:tag>
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			<image:caption><![CDATA[SLEEVELESS With Sepe & Saladino; . Shoulders With The Muscle Doc- Dr. Jordan Shallow D.C.]]></image:caption>
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			<image:caption><![CDATA[Chris Aceto On The Menace Podcast]]></image:caption>
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			<video:publication_date>2022-02-03</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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			<video:title><![CDATA[Should Shaun Clarida be able to compete in the 212 and Open?]]></video:title>
			<video:description><![CDATA[Ever since 2020 Olympia 212 Champion Shaun Clarida won the 2021 Legion Sports Fest open contest, the topic of conjecture has been whether the New Jersey native should be allowed to compete in both the Olympia 212 and the Mr. Olympia contests this December. Currently, Clarida is only allowed to choose one of the other, but he and many fans are hoping that the rules will be changed in his favor. Dennis James brought up the topic on a recent episode of The Menace Podcast with three guests to discuss the topic. 2008 Mr. Olympia Dexter Jackson, renowned coach Milos Sarcev, and longtime competitor and coach George Farah all shared their opinions on whether Clarida should be allowed to try to make bodybuiding history in Las Vegas this coming December. 00:01:00 Staying in shape in retirement – “There’s no such thing as an ex-bodybuilder” 00:19:00 Do all the classes and divisions “water down” the Open division at the Olympia? 00:21:00 Who is closest to Dexter Jackson look/shape/posing today? Hunter Labrada? Andrew Jacked? Brandon Curry? 00:27:00 How would today’s top ten open men’s bodybuilders compare to the top ten two decades ago? And what does this mean for the sport of bodybuilding? 00:33:00 Let’s talk about the 212 Division: “Should Shaun Clarida (who is Olympia-qualified for the Men’s Open division) be allowed to compete in both the 212 and the Men's Open divisions at the Olympia?” &#34;Just qualifying for both doesn’t mean you can compete in both. But if prejudging is on different days, why not?&#34; 00:42:00 Moving between divisions-Can you ever go back? 00:53:00 Can anyone beat Derek Lunsford in the 212 Olympia in 2022? Is he already too big to get down to 212lbs? Is he better than Flex Lewis? 01:00:00 Is Flex going to compete in the Olympia this year or retire? If he comes in at 226 he will be Top 6, but can he go Top 3? 01:13:00 What is happening right now with bodybuilders passing away? &#34;We don't really know what's going on and it's not just our sport.&#34; 01:18:00 Putting your health at risk - Look for issues with things other than steroids. Steroids are probably not the problem for these health issues with heart and kidneys. 01:30:00 Social media and sponsors means a lot of these guys can never cycle off of everything. They gotta be going full-gear, full-steam all the time. When we were off, we were 0% off, not cruising, not abusing. &#34;Reduce your cycles. Reduce your gear. Cycle on, cycle off.&#34; 01:35:00 &#34;Bulletproof&#34; George on his health -- getting shot, his fight with cancer and his miraculous recovery and well-being. Health and life after bodybuilding. 01:40:00 &#34;People are worrying more about their dog's diet than what they are eating themselves.&#34; 01:47:00 It's not about the gear, it's all about the food when putting on size. Six or seven meals a day in the offseason - Each meal was two cups of rice and 8oz. of meal? 01:54:00 Animal protein should be no more than 25% of your daily intake of protein (CAREFUL, It gets hot!!!)]]></video:description>
			<video:duration>7273</video:duration>

			
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			<video:view_count>216</video:view_count>
			<video:publication_date>2022-05-15</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/591/muscleandfitness-introducing-beyondrawlabs-concept-x-instagram-reels-from-joe-andrews/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/591/preview.jpg</image:loc>
			<image:caption><![CDATA[@muscleandfitness INTRODUCING @beyondrawlabs CONCEPT X ???? Instagram Reels From Joe Andrews]]></image:caption>
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			<video:title><![CDATA[@muscleandfitness INTRODUCING @beyondrawlabs CONCEPT X ???? Instagram Reels From Joe Andrews]]></video:title>
			<video:description><![CDATA[@muscleandfitness INTRODUCING @beyondrawlabs CONCEPT X ???? Instagram Reels From Joe Andrews A first of its kind pre-workout meticulously engineered to support the demands of next level training & recovery! This Superior formula with 16 active, clinically dosed ingredients will have you training harder than ever! FAN FAVORITE FLAVORS: ???? Gummy Worm, ???? Sweet & Tart, ???? Orange Mango! Available exclusively at @gnclivewell ???????? #teamgnc #preworkout #supplements]]></video:description>
			<video:duration>183</video:duration>

			
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			<video:view_count>171</video:view_count>
			<video:publication_date>2022-05-31</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/590/fighting-techniques-shadow-boxing-drills-with-3x-world-kickboxing-champion-derek-panza/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/590/preview.jpg</image:loc>
			<image:caption><![CDATA[Fighting Techniques: Shadow Boxing Drills with 3x World Kickboxing Champion Derek Panza]]></image:caption>
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			<video:title><![CDATA[Fighting Techniques: Shadow Boxing Drills with 3x World Kickboxing Champion Derek Panza]]></video:title>
			<video:description><![CDATA[This week’s “Ten Minute Technique” for Muscle & Fitness focuses on my favorite shadow boxing drill. This drill teaches you how to execute punches in a clean, compact and efficient manner. Punching wide and sloppy is a pit fall that many novice and even advanced fighters fall into. It’s imperative to train your body and mind to punch without flailing your arms, telegraphing, or loosing speed and power with wasted movement. Although I am practicing this technique at my gym, you can easily practice this at home in a door frame!! @frank_sepe @muscleandfitness @bevsgym @champ.wraps #derekpanza #boxing #kickboxing #panzamma #mma #iskaworldchampion #hardwork #trainhard --]]></video:description>
			<video:duration>315</video:duration>

			
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			<video:publication_date>2022-06-06</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/589/jay-cutler-s-opinion-on-how-derek-lunsford-would-do-in-the-olympia-2022-men-s-open-division/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/589/preview.jpg</image:loc>
			<image:caption><![CDATA[Jay Cutler's Opinion on How Derek Lunsford Would Do in the Olympia 2022 Men’s Open Division.]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/589/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Jay Cutler's Opinion on How Derek Lunsford Would Do in the Olympia 2022 Men’s Open Division.]]></video:title>
			<video:description><![CDATA[36:09 : Jay talks about starving for the show and compared his eating to Chris 40:48 : Jay asking Chris about his career being cut early. Chris explains what happened with his health and how he almost died. 48:00 : Chris talking about riding BMX bike and got injured and tears his tricep. 51:23 : Dennis asking Jay about his bicep injury 54:00 - Dennis to Jay - What is Mr. Olympia’s responsibility? 56:28 : Jay suggesting that Big Ramy should be on a US Tour as Mr. Olympia 58:45 : Chris to Jay “Do you think Big Ramy needs a bigger competitor to boost his motivation?” 1:02:15 - Chris to Jay “Can you revisit when you won the crowd over with the quad stomp?” 1:07:05 -: Jay about Ronnie Coleman backstage 1:08:59 : Jay to Dennis “Was 03 your best?” 1:09:47 : Jay to Dennis “Did you think you would win in 03?” 1:12:03 : Dennis - Who is the biggest threat to the throne for this year’s Olympia? 1:13:51 : Jay talking about being impressed by Derek Lundsford 1:18:00 : Dennis “I think Derek should compete in the open” 1:23:07 : Jay “Training twice a day was a benefit for me. I don’t think anyone today trains twice a day now” 1:27:37 : Jay “He made me great!” referring to Chris Cormier]]></video:description>
			<video:duration>5455</video:duration>

			
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			<video:view_count>427</video:view_count>
			<video:publication_date>2022-06-12</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/588/the-bodybuilding-round-table-dennis-james-chris-cormier-milos-sarcev-gunter-schlierkamp/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/588/preview.jpg</image:loc>
			<image:caption><![CDATA[The Bodybuilding Round Table - Dennis James, Chris Cormier, Milos Sarcev, Gunter Schlierkamp]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/588/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Bodybuilding Round Table - Dennis James, Chris Cormier, Milos Sarcev, Gunter Schlierkamp]]></video:title>
			<video:description><![CDATA[2:41 - Milos - Asking Gunter how could you just leave the sport? 6:26 - Dennis - On last episode, Kevin got confused about Joe Weider fixing the Olympia 12:10 - Dennis - To Gunter, “What did it feel like that Joe had your back no matter what?” 13:48 - Gunter - My body wasn’t responding. Family was my next phase 15:36 - Chris - About roles in commercials, movies, auditioning 16:22 - Dennis - Talks about Dennis Wolf auditioning for Generation Iron 16:51 - Milos - Talks about being in a commercial for Hercules 18:00 - Dennis - Missing out on an Old Spice commercial 20:30 - Milos - Talks about a snake in a bucket in a bathroom 29:50 - Milos - About being suspended 31:30 - Dennis - Difference between the IFBB leagues 34:38 - Gunter - About Shawn Ray and Dorian Yates 35:38 - Milos - To Gunter, “Tell us what you did for pre-contest” 37:00 - Gunter - Talks about his prep 40:00 - Gunter - On his cheat days 40:20 - Chris - How was coming into retirement from bodybuilding? 42:00 - Dennis - To Milos - “What was your career highlight?” 46:00 - Milos - About Lee Haney 47:28 - Chris - About wanting to be like Lee Haney 51:00 - Gunter - About Lee Haney 53:00 - Dennis - About Milos training Regan Grimes 56:21 - Chris - About Regan Grimes 59:33 - Milos - To Chris, “When were you at your best?” 1:03:00 - Dennis - About Chris at the Ironman 1:04:00 - Gunter - About his best shows and his best look 1:06:35 - Milos - About the Challenge round 1:10:00 - Chris - About putting on Dorian’s shoes on accident 1:13:25 - Milos - About Gunter’s funniest story 1:20:33 - Gunter - About living in America]]></video:description>
			<video:duration>4985</video:duration>

			
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			<video:view_count>598</video:view_count>
			<video:publication_date>2022-07-03</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/587/milos-sarcev-chris-comier-and-special-guest-dennis-wolf-the-bodybuilding-round-table/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/587/preview.jpg</image:loc>
			<image:caption><![CDATA[Milos Sarcev, Chris Comier and Special Guest DENNIS WOLF - The Bodybuilding Round Table]]></image:caption>
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			<video:title><![CDATA[Milos Sarcev, Chris Comier and Special Guest DENNIS WOLF - The Bodybuilding Round Table]]></video:title>
			<video:description><![CDATA[3:37 - DJ - Bank robbery story in Thailand 6:19 - DJ - What did you guys think about Orland Pro? 9:12 - Milos - About posing routines 9:53 - D.Wolf - Posing advice 12:35 - Chris - Story time - Posing to the wrong music 19:50 - Milos - About Logan Franklin 28:45 - DJ - Who was the best poser ever? 32:17 - DJ - Why the posing round was thrown out 33:36 - Milos - Is bodybuilding sports or entertainment? 34:39 - DJ - About autoimmune disease that attacks joints 43:30 - D.Wolf - About his 2005 World Champion win 44:32 - Milos - To Dennis Wolf - How did you pass the drug test? 47:00 - D.Wolf - Transitioning from competition to normal life 49:45 - DJ & D.Wolf - Jet Ski story - Dennis Wolf almost drowned 54:40 - Chris - Favorite place to train? 59:19 - D.Wolf - About carbs and conditioning 1:04:35 - Milos - About trying to carb load D.Wolf 1:06:18 - Milos - To DJ, How do you deplete carbs and look full? 1:08:15 - DJ - FAN QUESTION: What is the craziest cycle you ever witnessed on another person? 1:13:49 - Milos - What was your first cycle and top cycle? 1:19:10 - DJ - Low blood sugar story 1:28:53 - DJ - To D.Wolf - What’s happening in Vegas? 1:31:28 - Chris - To D.Wolf - What was your highest high and lowest low competition? 1:33:18 - DJ - Hatti’s story about synthol going around? 1:36:37 - DJ - To Milos - what did you realize after using synthol? 1:44:09 - Milos - To D.Wolf, What did you do for leg workouts? 1:48:41 - Milos - To Group - Pick 1 exercise you like best for each body part]]></video:description>
			<video:duration>7007</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>381</video:view_count>
			<video:publication_date>2022-07-17</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/586/old-school-rountable-special-guest-flex-wheeler/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/586/preview.jpg</image:loc>
			<image:caption><![CDATA[Old School Rountable Special Guest Flex Wheeler]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/586/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Old School Rountable Special Guest Flex Wheeler]]></video:title>
			<video:description><![CDATA[1:30 - Flex - Explains his surgery condition 12:10 - Dennis to Flex - Clear up “Say goodby to the dreamer…” - 13:30 - Chris to Flex - What happens to the mind in the hospital 16:15 - Dennis to Flex - What is it that keeps you positive? 27:00 - Dennis to Chris - About Chicago Pro 47:40 - Chris - Everybody is coming with more conditioning 50:56 - Chris - Different level of competitors 52:20 - Dennis - Best photos came from Milos 54:11 - Flex - About Chris Bumstead 57:00 - Dennis to Flex - Who was the closest physique to Flex in your prime? 58:40 - Dennis to Milos - Same question - who had the closest physique to Flex? 1:00:15 - Chris to Flex - About Flex posing 1:05:15 - Chris to Flex - About Flex posing mistake 1:13:13 - Flex - Using Deca 1:15:20 - Big Ramy - Calls Dennis on phone 1:17:05 - Milos - About Flex cramping 1:24:40 - Dennis - Who’s going to Tampa? 1:29:15 - Dennis - About Senior discount]]></video:description>
			<video:duration>5714</video:duration>

			
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			<video:publication_date>2022-07-31</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/585/how-a-1b-digital-health-startup-aims-to-transform-healthcare/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[How a $1B Digital Health Startup Aims to Transform Healthcare]]></image:caption>
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			<video:title><![CDATA[How a $1B Digital Health Startup Aims to Transform Healthcare]]></video:title>
			<video:description><![CDATA[San Francisco-based startup Forward Health launched in 2016 and aims to create a long-term solution that redefines the healthcare experience.]]></video:description>
			<video:duration>1521</video:duration>

			
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			<video:publication_date>2022-08-05</video:publication_date>
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									<video:tag><![CDATA[forward]]></video:tag>
									<video:tag><![CDATA[forward health]]></video:tag>
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									<video:tag><![CDATA[startup]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/584/old-school-round-table-with-tony-doherty/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/584/preview.jpg</image:loc>
			<image:caption><![CDATA[Old School Round Table with Tony Doherty]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/584/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Old School Round Table with Tony Doherty]]></video:title>
			<video:description><![CDATA[1:00 Chris Talks about his birthday party in Las Vegas 2:12 Milos to Chris How did you meet Tony? 14:40 Milos About trip with Sonny and getting checked for weed 22:30 Chris Where's Tony? Calling Tony to see if he’s coming on 25:00 Milos I didn’t believe in Aliens until now 26:32 Chris to Dennis About Ramy 28:00 Dennis Ramy is at 336lbs and he’s never looked this good 33:20 Dennis Why’s everybody putting Michal Krizo in top 6? 37:38 Tony Joins zoom 47:56 Milos About working out 8 hours in the gym with Sonny after taking speed 53:20 Dennis to Tony Are you bringing back the Australian Grand Prix? 1:06:44 Tony About Chris Cormier 1:15:50 Dennis About the real outdoor weigh -ins 1:17:52 Dennis to Tony Is there any up and comers from Australia? 1:27:31 Tony About getting into running bodybuilding shows 1:35:46 Milos About Shawn Ray 1:40:50 Dennis About how Tony found his laptop]]></video:description>
			<video:duration>6610</video:duration>

			
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			<video:publication_date>2022-08-28</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/583/are-competitors-using-synthol/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Are Competitors Using Synthol?]]></image:caption>
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			<video:title><![CDATA[Are Competitors Using Synthol?]]></video:title>
			<video:description><![CDATA[1:00 - Are competitors using synthol? 10:43 - Who is the future Mr. Olympia? 21:15 - Do Reagan Grimes and Rafael Brandao have what it takes for the Open?]]></video:description>
			<video:duration>2001</video:duration>

			
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			<video:view_count>159</video:view_count>
			<video:publication_date>2022-09-16</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
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		<loc>https://www.nutra-365.com/videos/582/is-cydney-gillon-unbeatable-natalia-coelho-vs-sarah-villegas-who-will-be-crowned/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Is Cydney Gillon unbeatable? Natalia Coelho vs Sarah Villegas, who will be crowned?]]></image:caption>
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			<video:title><![CDATA[Is Cydney Gillon unbeatable? Natalia Coelho vs Sarah Villegas, who will be crowned?]]></video:title>
			<video:description><![CDATA[:30 - Is Cydney Gillon unbeatable? 8:57 - Who wins - Jennifer Dorie or Lauralie Chapados? 21:11 - Natalia Coelho vs Sarah Villegas, who will be crowned?]]></video:description>
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			<video:publication_date>2022-09-30</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/581/why-are-bodybuilders-not-competing-like-they-did-in-the-90s-andrea-shaw-the-next-lenda-murray/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Why are Bodybuilders not competing like they did in the 90s / Andrea Shaw the next Lenda Murray?]]></image:caption>
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			<video:title><![CDATA[Why are Bodybuilders not competing like they did in the 90s / Andrea Shaw the next Lenda Murray?]]></video:title>
			<video:description><![CDATA[1:10 - Why are Bodybuilders not competing like they did in the 90s 14:39 - Andrea Shaw the next Lenda Murray? 28:50 - Francielle vs Isa Pereira]]></video:description>
			<video:duration>2595</video:duration>

			
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			<video:view_count>340</video:view_count>
			<video:publication_date>2022-10-06</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/580/muscle-fitness-live-workout-with-frank-sepe-world-renowned-photographer-mike-ruiz/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Muscle & Fitness LIVE Workout With Frank Sepe & World Renowned Photographer Mike Ruiz]]></image:caption>
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			<video:title><![CDATA[Muscle & Fitness LIVE Workout With Frank Sepe & World Renowned Photographer Mike Ruiz]]></video:title>
			<video:description><![CDATA[Shot for MUSCLE & FITNESS LIVE! Real Workout.Real time. Shot at Bev Francis Powerhouse Gym for Muscle and Fitness Instagram LIVE. Shoulder/Triceps Workout with Fitness Industry leader, 8x published book author, Best selling fitness author, & master trainer @frank_sepe & Special Guest: world renowned photographer, director, television personality, former model, spokesperson, creative director, and actor Mike Ruiz. Look out for more social clips and the full Shoulder/Trickeps workout on the @muscleandfitness You Tube and website..Filmed at @bevsgym @mikeruizone @mikeruiz.one @muscleandfitness @muscleandfitnesshers #muscleandfitness #shoulders #shoulderworkout #workout #franksepe #mikeruiz #bevsgym]]></video:description>
			<video:duration>2303</video:duration>

			
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			<video:publication_date>2022-10-13</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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			<image:caption><![CDATA[Women's Fitness Who's the favorite? The new home for bodybuilders/Olympia Qualification System]]></image:caption>
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			<video:title><![CDATA[Women's Fitness Who's the favorite? The new home for bodybuilders/Olympia Qualification System]]></video:title>
			<video:description><![CDATA[2:02 - Women's Fitness, who's the favorite? 12:53 - Is Florida the new home for bodybuilders? 27:48 - What is the Olympia Qualification System?]]></video:description>
			<video:duration>2506</video:duration>

			
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			<video:view_count>667</video:view_count>
			<video:publication_date>2022-10-21</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/578/chris-melvin-being-exotic-dancers/</loc>
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		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Chris & Melvin Being EXOTIC DANCERS?]]></image:caption>
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			<video:title><![CDATA[Chris & Melvin Being EXOTIC DANCERS?]]></video:title>
			<video:description><![CDATA[:32 - Dennis - Chris wearing make up 13:36 - Melvin - I went plant base 17:28 - Chris - Did you retire or walk away? 21:17 - Melvin - I have a process about eating my sugar 22:12 - Melvin - Chris forgets shit but let me remind you 26:05 - Chris - When I met Melvin 34:14 - Dennis - Melvin’s blond hair and blue eyes 43:00 - Dennis - About telling Melvin to drop weight 46:20 - Chris - Funny thing about Melvin 48:12 - Dennis - My story time about Melvin 54:00 - Dennis - What was the reason for you to say “I quit” ? 1:00:25 - Dennis - Do you still follow bodybuilding? 1:08:15 - Dennis - Would you teach anyone how to pose? 1:20:30 - Melvin - About beating Chris in video games 1:26:55 - Melvin - About Chris’s nose bleeding doing 8 plates 1:27:42 - Chris - To Dennis, when did you train to Charles? 1:40:08 - Melvin - What’s Ramy doing with posing? 1:41:56 - Chris - About being an exotic dancer 1:44:47 - Melvin - Top 6 for Olympia 1:53:00 - Dennis - About buying VR gear and almost breaking his hand]]></video:description>
			<video:duration>6962</video:duration>

			
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			<video:publication_date>2022-10-30</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/577/national-military-fitness-and-wellness-month-matt-cabe-frank-sepe-robert-wilkins/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/577/preview.jpg</image:loc>
			<image:caption><![CDATA[National Military Fitness and Wellness Month: Matt Cabe, Frank Sepe & Robert Wilkins.]]></image:caption>
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			<video:title><![CDATA[National Military Fitness and Wellness Month: Matt Cabe, Frank Sepe & Robert Wilkins.]]></video:title>
			<video:description><![CDATA[Matt Cable: U.S. Air Force National Guard Staff Sgt. Titan Games Season 1 2x Cancer Survivor Transcend Athlete NFQ Athlete November is National Military Fitness and Wellness Month Washington, DC, – November 05, 2022 - To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the number one New Year's resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has founded, National Military Fitness and Wellness Month, a fitness initiative to be recognized during the entire month of November. Joining Wilkins in raising awareness to the importance of physical activity and sound nutrition during National Military Fitness and Wellness Month is the President of Muscle & Fitness (M & F), Dan Solomon and the Director of Media Development for M & F, Frank Sepe. “Muscle & Fitness is proud to support the service members and their families by using our media resources to educate, inspire and promote the importance of wellness within the military community.” said Solomon. During National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental health Highlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their success Provide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck! For more information on National Military Fitness and Wellness Month visit www.muscleandfitness.com. --]]></video:description>
			<video:duration>3256</video:duration>

			
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			<video:publication_date>2022-11-07</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/576/national-military-fitness-and-wellness-month-green-beret-nate-boyer-frank-sepe-robert-wilkins/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/576/preview.jpg</image:loc>
			<image:caption><![CDATA[National Military Fitness and Wellness Month: Green Beret Nate Boyer, Frank Sepe & Robert Wilkins]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/576/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[National Military Fitness and Wellness Month: Green Beret Nate Boyer, Frank Sepe & Robert Wilkins]]></video:title>
			<video:description><![CDATA[Nate Boyer Producer #GreenBeret #TexasLonghorn #MVP @mergingvetsandplayers @trinidad3jeans Check out the MVP MOVIE HERE: https://www.filmrise-screenings.com/mvp MVP was founded in 2015 by Fox Sports NFL Insider Jay Glazer and former Green Beret and Seattle Seahawk Nate Boyer They wanted to address the challenges that combat veterans and former professional athletes face in transition once the uniform comes off. MVP empowers combat veterans and former professional athletes by connecting them after the uniform comes off; providing them with a new team to assist with transition, promote personal development, and show them they are never alone. November is National Military Fitness and Wellness Month Washington, DC, – November 05, 2022 - To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the number one New Year's resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has founded, National Military Fitness and Wellness Month, a fitness initiative to be recognized during the entire month of November. Joining Wilkins in raising awareness to the importance of physical activity and sound nutrition during National Military Fitness and Wellness Month is the President of Muscle & Fitness (M & F), Dan Solomon and the Director of Media Development for M & F, Frank Sepe. “Muscle & Fitness is proud to support the service members and their families by using our media resources to educate, inspire and promote the importance of wellness within the military community.” said Solomon. During National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental health Highlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their success Provide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck! For more information on National Military Fitness and Wellness Month visit www.muscleandfitness.com. --]]></video:description>
			<video:duration>2316</video:duration>

			
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			<video:view_count>522</video:view_count>
			<video:publication_date>2022-11-11</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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			<image:caption><![CDATA[Muscle & Fitness Sleeveless Workout Show LIVE - LEG DAY: Frank Sepe, Don Saladino and Maria Moda]]></image:caption>
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			<video:title><![CDATA[Muscle & Fitness Sleeveless Workout Show LIVE - LEG DAY: Frank Sepe, Don Saladino and Maria Moda]]></video:title>
			<video:description><![CDATA[Build muscular legs with SquatWedgiez???? Wedgiez will improve your squat depth, helping you build stronger thighs and glutes. Use code MF15 to save 15% off your order at www.squatwedges.com @muscleandfitness Live Sleeveless Workout Show: LEG DAY. with @frank_sepe @donsaladino & @maria_modafit Yes, you can have fun and get and have an amazing workout!!! Make your time fun in the gym and you will want to come back as often as possible. ???? Tune in to Muscle & Fitness Live for Sleeveless and learn innovative and time tested ways to take your body to the next level but Have fun!!! Sleeveless airs multiple times a week now on multiple platforms... Check social for listings.... Thank you to SquatWedgiez????! We had a great session... Use code MF15 to save 15% off your order at www.squatwedges.com @muscleandfitness @muscleandfitnesshers #sleeveless #sleevelessworkout #muscleandfitness #legs #legworkout #franksepe #donsaladino]]></video:description>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[KEVIN LEVRONE JUMPS ON STAGE FOR A FAKE ROLEX WATCH?]]></image:caption>
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			<video:title><![CDATA[KEVIN LEVRONE JUMPS ON STAGE FOR A FAKE ROLEX WATCH?]]></video:title>
			<video:description><![CDATA[2:26 - Dennis - About Romania Pro 7:02 - Chris - About Romania Pro 12:28 - Dennis - Chris announced that he is doing Master’s Olympia 23:05 - Milos - I gave Kevin a fake ass Rolex from Thailand 37:11 - Milos - Melvin, you were an exotic dancer? 38:47 - Dennis - Dexter, what do you see happening this year at the Olympia 42:12 - Chris - About Brandon Curry right now at 270 48:23 - Milos - Comparing Brandon Curry conditioning 53:55 - Dexter - Top 6 Open 55:38 - Melvin - Top 6 Open 56:20 - Top - Top 6 Open 57:18 - Dennis - Top 6 Open 1:01:02 - Dennis - Changes his Top 6 ________________ 1:06:44 - Top - Top 6 pick - in ORDER - 1st - 6th 1:07:30 - Milos - Top 6 pick - in ORDER - 1st - 6th 1:11:22 - Dexter - Top 6 pick - in ORDER - 1st - 6th 1:13:40 - Melvin - Top 6 pick - in ORDER - 1st - 6th 1:15:00 - Chris - Top 6 pick - in ORDER - 1st - 6th 1:19:32 - Dennis - Top 6 pick - in ORDER - 1st - 6th _________________ 1:25:05 - Dexter - Why I have Ramy winning 1:36:13 - MIlos - Jay vs. Dexter 1:38:40 - Chris - Chris vs. Dexter 1:40:12 - Dennis - 94’ Who should have won? 1:44:45 - Dennis - Chris/ Dexter - How many times were you 100% 1:50:18 - Dennis calling Top to wake him up]]></video:description>
			<video:duration>6715</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>440</video:view_count>
			<video:publication_date>2022-11-20</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/573/quentin-beastwood-the-monster-of-the-future/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/573/preview.jpg</image:loc>
			<image:caption><![CDATA[QUENTIN BEASTWOOD, THE MONSTER OF THE FUTURE?]]></image:caption>
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			<video:title><![CDATA[QUENTIN BEASTWOOD, THE MONSTER OF THE FUTURE?]]></video:title>
			<video:description><![CDATA[4:11 - Olympian Location- Las Vegas or Orlando-possibly outside of the US? 14:25 - Quentin Beastwood, the Monster of the future 29:00 - Derek Lunsford shaking things up]]></video:description>
			<video:duration>2464</video:duration>

			
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			<video:view_count>178</video:view_count>
			<video:publication_date>2022-11-25</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/572/national-military-fitness-and-wellness-month-xavisus-gayden-frank-sepe-robert-wilkins/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/572/preview.jpg</image:loc>
			<image:caption><![CDATA[National Military Fitness and Wellness Month: Xavisus Gayden, Frank Sepe, Robert Wilkins]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/572/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[National Military Fitness and Wellness Month: Xavisus Gayden, Frank Sepe, Robert Wilkins]]></video:title>
			<video:description><![CDATA[Guest: Xavisus Gayden Xavisus Gayden is a United States Marine (21 years), IFBB Pro League Men's Physique Champion, Coach, Artist, Songwriter & Audio Engineer Director Of Media Development for Muscle & Fitness @frank_sepe & Muscle & Fitness Senior Military Editor @rob.wilkins.359 interview @Xavisus_Gayden Xavisus Gayden is a United States Marine (21 years), IFBB Pro League Men's Physique Champion, Coach, Artist, Songwriter & Audio Engineer During National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental health Highlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their success Provide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck!]]></video:description>
			<video:duration>2568</video:duration>

			
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			<video:publication_date>2022-12-02</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/571/preview.jpg</image:loc>
			<image:caption><![CDATA[CBUM & HANY RAMBOD 1st OLYMPIA TOGETHER, HOW WILL IT GO?]]></image:caption>
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			<video:title><![CDATA[CBUM & HANY RAMBOD 1st OLYMPIA TOGETHER, HOW WILL IT GO?]]></video:title>
			<video:description><![CDATA[1:05 - Chris Bumstead with Hany Rambod for the Olympia 14:55 - Big Ramy, is this a 3peat? 26:40 - Best trainers for female athletes]]></video:description>
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			<video:publication_date>2022-12-07</video:publication_date>
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			<image:caption><![CDATA[SPECIAL GUEST OLYMPIA OWNER JAKE WOOD]]></image:caption>
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			<video:title><![CDATA[SPECIAL GUEST OLYMPIA OWNER JAKE WOOD]]></video:title>
			<video:description><![CDATA[]]></video:description>
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			<video:publication_date>2022-12-15</video:publication_date>
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			<video:publication_date>2023-01-10</video:publication_date>
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									<video:tag><![CDATA[nutrition]]></video:tag>
									<video:tag><![CDATA[sports nutrition]]></video:tag>
									<video:tag><![CDATA[sports science]]></video:tag>
									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/568/ex-fsu-s-c-coach-be-flexible-with-exercise-selection-when-programming/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/568/preview.jpg</image:loc>
			<image:caption><![CDATA[Ex-FSU S&C Coach: Be Flexible With Exercise Selection When Programming]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/568/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Ex-FSU S&C Coach: Be Flexible With Exercise Selection When Programming]]></video:title>
			<video:description><![CDATA[Dan Schaefer, PhD, explains his journey from Florida State University strength and speed coach to Gx app lead programmer to assistant professor, He also offers advice to people who might want to get into the S&C field, and explains how his approach to programming workouts has evolved over the years. @gatorade ​]]></video:description>
			<video:duration>477</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>313</video:view_count>
			<video:publication_date>2023-01-19</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[gatorade]]></video:tag>
									<video:tag><![CDATA[gx app]]></video:tag>
									<video:tag><![CDATA[workout]]></video:tag>
									<video:tag><![CDATA[fitness]]></video:tag>
									<video:tag><![CDATA[workout programs]]></video:tag>
									<video:tag><![CDATA[interview]]></video:tag>
									<video:tag><![CDATA[florida state university]]></video:tag>
									<video:tag><![CDATA[strength & conditioning]]></video:tag>
									<video:tag><![CDATA[training]]></video:tag>
									<video:tag><![CDATA[workouts]]></video:tag>
									<video:tag><![CDATA[work out]]></video:tag>
									<video:tag><![CDATA[strength training]]></video:tag>
									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/567/stem-cells-the-fountain-of-youth/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/567/preview.jpg</image:loc>
			<image:caption><![CDATA[STEM CELLS - THE FOUNTAIN OF YOUTH?]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/567/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[STEM CELLS - THE FOUNTAIN OF YOUTH?]]></video:title>
			<video:description><![CDATA[2:12 - INTRO TO DR. KHAN 3:38 - WHAT ARE STEM CELLS AND WHAT DR. KHAN DOES 7:33 - ARE THERE ANY LOW QUALITY STEM CELLS? 9:15 - SHOULD WE USE OUR OWN STEM CELLS? 10:00 - WHO FIRST DID STEM CELLS? 11:00 HOW IS STEM CELL DIFFERENT FROM PRP? 12:30 - MILOS EXPERIENCE WITH PRP. 13:25 - BMAC AND FIRST GEN. OF STEM CELLS 14:38 - HOW DID YOU KNOW YOU WANTED TO DO STEM CELL? 16:19 - SUCCESS STORIES WITH STEM CELLS 18:48 - WHERE DO YOU PRACTICE STEM CELL? 20:17 - EXCITEMENT WITH STEM CELL IN THE BODYBUILDING WORLD 21:54 - STEM CELL USED FOR HEALING DISEASES 22:14 - THE 4 FUNCTIONS OF STEM CELLS 24:36 - HOW LONG IT TAKES TO FEEL THE STEM CELLS WORKING 28:26 - PRICE AND AFFORDABILITY 30:00 - HOW CAN PEOPLE ARRANGE A TREATMENT? 31:51 - IS PRICE DIFFERENT IN OTHER COUNTRIES? 34:35 - MEDICAL LICENSE PROCESS IN JAPAN 36:15 - BOTOX VS STEM CELL 37:41 - WHAT ARE STEM CELL INJECTIONS GOING TO DO LONG TERM? 40:43 - RONNIE COLEMAN STEM CELL MEXICO 43:00 - PHARMACEUTICAL INDUSTRY AND MEDICAL SYSTEM 44:44 - WILL WE SEE A DIFFERENCE IN BIG RAMY BEFORE ARNOLD? 45:52 - FOLLOW BODYBUILDERS NOW ? 49:08 - HOW MANY YEARS DO YOU HAVE TO TEST A PRODUCT? 50:35 - MILOS AND BOTOX 53:37 - HOW MUCH PROTEIN AS A DR ARE YOU TAKING? 55:12 - WHY ARE YOU NATURAL? 55:42 - INTRODUCTION TO FST 1:00:40 - WHAT TYPES OF STEM CELLS ARE THERE ? 1:03:53 - NATURAL BODYBUILDERS CAN'T PUT ON SIZE 1:08:18 - WILL INJECTING STEROIDS HURT THE TARGETED BODY PART EVENTUALLY? 1:09:22 - MUSCLE IS THE ORGAN OF LONGEVITY. 1:12:53 - MILOS’S SIDE EFFECTS  FROM COVID]]></video:description>
			<video:duration>4676</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>158</video:view_count>
			<video:publication_date>2023-02-05</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/566/is-victor-martinez-doing-the-master-s-olympia/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/566/preview.jpg</image:loc>
			<image:caption><![CDATA[IS VICTOR MARTINEZ DOING THE MASTER’S OLYMPIA?]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/566/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[IS VICTOR MARTINEZ DOING THE MASTER’S OLYMPIA?]]></video:title>
			<video:description><![CDATA[00:10 - FOUAD'S STATEMENT ON BLACK BODYBUILDERS 7:32 - THOUGHTS ON UFC FIGHT CARD 11:01 - VICTOR MARTINEZ JOINS ZOOM 12:00 - VICTORS 50TH BIRTHDAY 16:41 - MILOS LIVING IN DR FOR A YEAR 17:35 - IS VICTOR DOING MASTER OLYMPIA? 23:05 - PARTYING HOW THEY USE TO 24:16 - NATIONALS 2000 26:33 - DENNIS GETTING ROBBED IN NY 33:32 - DENNIS GOING TO THAILAND 35:33 - VICTOR MARTINEZ’S NUTRITION COMPANY 42:45 - JIM STOPPANI AND HIS SUPPLEMENTS 43:40 - VICTOR MARTINEZ 2007 ARNOLD AND OLYMPIA 44:27 - WHERE SHOULD JAY HAVE PLACED AT 2007 OLYMPIA? 46:22 - CHRIS AND VICTOR MEETING 47:07 - VICTORS GREEN CARD EXPIRING 51:00 - ARNOLD 2023 PREDICTIONS 54:50 - WHATS GOING ON WITH RAMY? 55:50 - NICK WALKER PHYSIQUE 58:04 - IS IT HARD TO GET YOURSELF READY FOR SHOWS? AND JUSTIN RODRIGUEZ READY FOR ARNOLD? 1:00:01 - VICTORS TOP 5 FOR ARNOLD CLASSIC 2023 1:04:49 - CHRIS’S TOP 5 FOR ARNOLD CLASSIC 2023 1:08:51 - DENNIS TOP 5 FOR ARNOLD CLASSIC 2023 1:13:46 - SHAUN CLARIDA IN THE OPEN FOR ARNOLD 1:17:08 - VICTOR MARTINEZ ARM WRESTLE INJURY 1:20:12 - VICTORS COMPETITION HISTORY 1:20:29 - WHAT OTHER SPORTING EVENTS HAVE MASTERS? 1:22:51 - WHO INSPIRED VICTOR WHEN HE STARTED?]]></video:description>
			<video:duration>5727</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>256</video:view_count>
			<video:publication_date>2023-02-19</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/565/wake-forest-pitching-recruit-s-success-tips-for-young-athletes/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/565/preview.jpg</image:loc>
			<image:caption><![CDATA[Wake Forest Pitching Recruit's Success Tips For Young Athletes]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/565/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Wake Forest Pitching Recruit's Success Tips For Young Athletes]]></video:title>
			<video:description><![CDATA[Wake Forest-bound pitcher Andrew Koshi joins us to discuss what it takes for athletes like himself, who wish to play at a high level, to avoid coming up short. Also, we cover the importance of mental preparation and the his advice for aspiring student-athletes.]]></video:description>
			<video:duration>775</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>225</video:view_count>
			<video:publication_date>2023-03-01</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[wake forest]]></video:tag>
									<video:tag><![CDATA[acc digital network]]></video:tag>
									<video:tag><![CDATA[college sports]]></video:tag>
									<video:tag><![CDATA[pitching]]></video:tag>
									<video:tag><![CDATA[baseball]]></video:tag>
									<video:tag><![CDATA[andrew koshi]]></video:tag>
									<video:tag><![CDATA[high school pitcher]]></video:tag>
									<video:tag><![CDATA[baseball d1]]></video:tag>
									<video:tag><![CDATA[interview]]></video:tag>
									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/564/samson-dauda-makes-fouad-abiad-cry/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/564/preview.jpg</image:loc>
			<image:caption><![CDATA[SAMSON DAUDA MAKES FOUAD ABIAD CRY]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/564/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[SAMSON DAUDA MAKES FOUAD ABIAD CRY]]></video:title>
			<video:description><![CDATA[1:35 - MERCEDES VS BMW 5:10 - DID SAMSON BELIEVE THAT HE WAS GOING TO WIN THE ARNOLD CLASSIC 7:35 - THE SCREEN AND IN PERSON UP CLOSE IS NOT THE SAME 10:30 - ANDREW VS SAMSON 11:08 - NICK SLIMMED DOWN FOR ARNOLD 13:27 - LEE HANEY RECOGNIZING SAMSON 14:37 - WAS SAMSON INFLUENCED BY MILOS DOING ALL THOSE SHOWS? 17:07 - PEOPLE DON'T USUALLY GET BETTER AND BIGGER WITH EVERY SHOW LIKE SAMSON 17:40 - WHATS GOING TO CHANGE? WILL SAMSON GO STRAIGHT FOR OLYMPIA OR KEEP COMPETING ? 19:00 - DO PEOPLE NOT COMPETE A LOT BECAUSE OF THE WIN LOSS RATIO? 20:00 - HOW DOES IT FEEL TO BE THE MOST TALKED ABOUT GUY IN BODYBUILDING RIGHT NOW? 21:35 - WHAT ARE MILOS PREDICTIONS FOR SAMSON FOR 2023 AND 2024? 22:30 - WHO HAS BETTER SHAPE? SAMSON OR DEREK? 24:44 - SAMSON NOT GOOD ENOUGH TO BEAT HADI AND DEREK YET? 25:37 - HAVE MILOS AND SAMSON COME UP WITH A GAME PLAN FOR THE REST OF THE YEAR? 28:27 - WHEN DOES SAMSON START HIS OLYMPIA PREP? 32:30 - HAVING A GOOD SUPPORT SYSTEM AND HOME LIFE IS A STRENGTH 34:29 - WHAT IS SAMSON GOING TO DO WITH SOME OF HIS ARNOLD CLASSIC MONEY 35:59 - HOUSING MARKET IN ENGLAND 37:17 - MOVING TO THE STATES MORE OPPORTUNITIES 40:06 - SAMSONS MARRIAGE 41:09 - WHY FOUAD CRIED OVER SAMSONS ROUTINE 43:03 - SAMSONS POSING ROUTINES OVERLOOKED THE PAST TWO YEARS? 50:13 - GUEST POSING 53:38 - UFC FIGHTS PAST WEEKEND 1:00:07 - SPORTS SAMSON PLAYED 1:01:58 - SAMSON QUARANTINE IN SOUTH KOREA 2020 1:06:00 SAMSON AND NATHAN DEASHA RIVALRY 1:10:07 - IS THERE GOING TO BE ANOTHER ARNOLD SHOW IN ENGLAND 1:11:09 - HOW OFTEN DID YOU HAVE SEX ON PREP 1:13:43 - OLYMPIA PREDICTIONS 1:14:43 - WAS RAMY MISJUDGED AT 2023 ARNOLD 1:17:09 - WHY DON'T PEOPLE MENTION BRANDON CURRY ANYMORE? 1:18:15 0 CAN BRANDON CURRY STILL WIN OLYMPIA?]]></video:description>
			<video:duration>4971</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>501</video:view_count>
			<video:publication_date>2023-03-26</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/563/branch-warren-never-took-no-for-an-answer/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/563/preview.jpg</image:loc>
			<image:caption><![CDATA[BRANCH WARREN NEVER TOOK NO FOR AN ANSWER!!]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/563/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[BRANCH WARREN NEVER TOOK NO FOR AN ANSWER!!]]></video:title>
			<video:description><![CDATA[TO OUR VIEWERS: Dennis is podcasting from Germany so please excuse the no ears. The virtual screen doesn't work all that great and we can't wait until he gets back into the studio. We appreciate you awesome fans! Thank you. 0:26 - DENNIS JET LAGGED 1:30 - FIBO 9:25 - BRANCH WARREN JOINS THE SHOW 10:09 - BRANCH’S VISIT TO AZ 11:27 - SOMETIMES THE WOMEN GET MORE RIPPED THAN THE MEN 12:15 - BRANCH BEING KNOWN FOR HIS CONDITIONING 12:58 - HOW BRANCH ACHIEVED A GRAINY LOOK ON STAGE 13:35 - WHEN WAS BRANCHES FIRST SHOW? 16:45 - WAS BRANCH ALL NATURAL AS A TEENAGER COMPETING BACK THEN 18:43 - METROFLEX GYM 22:17 - WHEN DID BRANCH START TRAINING WITH JOHNNY JACKSON? 24:17 - TRAINING WITH SOMEONE IN THE SAME CALIBER AS YOU 24:35 - CHRIS AND DENNIS NOT LIKING EACH OTHER 26:19 - 2001 IRONMAN CHRIS CORMIER POINTING AT DENNIS 27:35 - 1999 MELVIN AND DENNIS POSING 28:17 - WHO CAN LIFT MORE? JOHNNY JACKSON OR BRANCH WARREN 30:20 - DID JOHNNY AND BRANCH EVER ARGUE? 31:30 - IS JOHNNY JACKSON DOING THE MASTERS OLYMPIA? 33:57 - DENNIS IN THE MASTERS OLYMPIA 2012 34:30 - BRANCH CAME BACK AND WON THE ARNOLD 36:08 - BRANCH’S INJURY 38:59 - DID BRANCH LOSE WEIGHT FROM HIS SURGERY 40:29 - AFTER 2009 BRANCH WAS 2ND AT THE OLYMPIA 40:45 - BRANCH WON 10 SHOWS TOTAL 44:33 - BRANCH TRAINING MARTIN FITZWATER 47:03 - WHY DID BRANCH RETIRE? 49:32 - BRANCH WITH GASP AND HIS BEEF JERKY COMPANY 51:39 - HOW OLD IS BRANCH NOW AND DO YOU NOTICE A MAJOR DIFFERENCE IN YOUR TRAINING FROM YOUR 30’S? 56:31 - IS BRANCH WORKING WITH HUNTER LABRADA AT ALL? 57:30 - 2009 OLYMPIA DID BRANCH THINK HE COULD WIN AT ALL? 1:00:30 - 2007 MILOS SAYS JAY DIDN'T LOOK GOOD 1:01:35 - WHAT WAS BRANCHS STAGE WEIGHT AT THE OLYMPIAS 1:02:14 - BRANCH'S ARNOLD VICTORY PICTURES LOOK CRAZY 1:02:57 - WAS ANYONE ELSE EVER AS GRAINY AS BRANCH? 1:03:38 - MILOS AND PACO BAUTISTA WENT TO CUBA 1:04:30 - BRANCH'S TRAINING STYLE 1:10:12 - TRAINING AND MAINTAINING MUSCLE GOOD FOR PREVENTING INJURY 1:12:07 - DENNIS SHOULDER INJURY 1:13:37 - MILOS SHOULDER SURGERY 1:15:14 - BRANCH AND HIS PASSION FOR HUNTING 1:21:21 - MILOS HUNTING PIGS]]></video:description>
			<video:duration>5450</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>195</video:view_count>
			<video:publication_date>2023-04-16</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/562/bonac-beats-up-his-highschool-principal/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/562/preview.jpg</image:loc>
			<image:caption><![CDATA[BONAC BEATS UP HIS HIGHSCHOOL PRINCIPAL]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/562/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[BONAC BEATS UP HIS HIGHSCHOOL PRINCIPAL]]></video:title>
			<video:description><![CDATA[1:28 - TALKING ABOUT THE FIBO 4:13 - DENNIS’S HEALTH 9:31 - WILLIAM GUEST POSING INN GERMANY 10:09 - WHAT HAPPENED TO WILLIAM AT THE OLYMPIA 12:37 - WHAT MADE WILLIAM DO THE ARNOLD 2023 13:27 - WILLIAMS PREP FOR ARNOLD 2022 16:10 - WHAT WAS DIFFERENT FROM THE 2022 ARNOLD TO THE 2023 ARNOLD FOR William 21:32 - WILLIAM’S BEST SHOWS AND WINS 25:47 - HOW DENNIS WOULD SHOW UP TO SHOWS 27:57 - CHANGING THINGS UP AND PLAYING WITH WATER IN PREP 28:14 - PREJUDGING THE FRIDAY BEFORE THE SHOW FOR OLYMPIA AND ARNOLD 29:18 - USING DIURETICS 30:47 - WHAT IS WILLIAMS NEXT SHOW? 34:50 - WILLIAMS FAVORITE PACKAGE TO STAGE 36:40 - DID CHRIS EVER TRAIN ABS CLOSE TO THE SHOW? 37:36 - BODYBUILDERS DON'T REALLY FOCUS ON ABS 38:09 - MILOS ON TRAINING ABS 40:43 - DOES WILLIAM HAVE ANY INJURIES NOW? 41:50 - WHAT ARE SOME THINGS WILLIAM WANTS TO ACCOMPLISH ON HIS WAY OUT OF BODYBUILDING? 43:19 - WILLIAM WORKING WITH LEO 43:44 - LEO AND MILOS 45:40 - LEOS AUTOPSY DECLARED MURDER 46:10 - WHAT HAPPENED TO TONY FROM ENHANCED? 47:20 - HOW William IS FEELING RIGHT NOW TRAINING? 49:59 - WILLIAMS BLOOD PRESSURE 50:18 - WILLIAMS FEEDBACK FROM JUDGES AT ARNOLD 52:09 - 212 COMPETITORS WERE 1 AND 2 THIS PAST OLYMPIA 52:30 - SHOULD WILLIAM RETIRE? 53:42 - STEROIDS AND WHERE TO INJECT THEM 57:06 - MILOS LEARNING HOW TO INJECT STEROIDS 1:01:27 - WILLIAMS LAST ARNOLD PREP STEROIDS 1:04:30 - HOW MANY YEARS DID WILLIAM TRAIN WITHOUT STEROIDS ? 1:06:28 - WHERE WILLIAM IS FROM 1:07:26 - WILLIAM GETTING KICKED OUT OF SCHOOL WHEN HE WAS YOUNG 1:09:19 - WHAT DOES WILLIAM SEE HAPPENING IN THE FUTURE WITH THE CURRENT GUYS NOW? 1:10:31 - WILLIAM COMPETING WITH HADI MANY TIMES 1:11:27 - CAN BRANDON CURRY STILL FIGHT FOR THE TITLE ? 1:13:27 - BRANDON CURRY BRINGING UP HIS LEGS 1:15:51 - BRANDON OR SAMSON TO WIN OLYMPIA 1:17:33 - 1999 OLYMPIA WAS CHRIS CORMIERS BEST 1:18:15 - WHO TODAY HAS THE BEST SYMMETRY 1:21:00 - DEREK VS SAMSON AND DEREK VS HADI 1:21:47 - HADI WAS BETTER IN 2021 1:23:21 - WHAT DOES NICK WALKER NEED TO DO TO WIN OLYMPIA 1:24:56 - CHRIS NOT GOING TO DUBAI 1:26:21 - STEM CELL TREATMENT 1:28:31 - FOOD IN GERMANY 1;30:00 - MILOS IN AMSTERDAM]]></video:description>
			<video:duration>5800</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>238</video:view_count>
			<video:publication_date>2023-04-30</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/561/frank-sepe-robert-wilkins-fit-to-serve-podcast-with-guest-dr-kelly-kennedy-phd-cscs/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/561/preview.jpg</image:loc>
			<image:caption><![CDATA[Frank Sepe & Robert Wilkins &#34;Fit To Serve &#34; Podcast With Guest Dr.Kelly Kennedy, PhD, CSCS.]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/561/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Frank Sepe & Robert Wilkins &#34;Fit To Serve &#34; Podcast With Guest Dr.Kelly Kennedy, PhD, CSCS.]]></video:title>
			<video:description><![CDATA[Kennedy is the fitness director for the largest police department in the southeastern United States and through her company, “www.Fit-to-enforce.com,” for nearly 25 years, she's been a leading voice in the law enforcement community when it comes to educating and training thousands of police officers to develop Officer Wellness Programs for their respective departments. As an educator, Kennedy is focused on keeping her students engaged by asking them how she can best assist them improve their overall level of wellness, prevent injuries and prepare them for the rigors of their job. “It’s a collaborative approach. No one in the room is smarter than everyone else in the room. Every time I teach, it’s an opportunity for people to bring their own experience and share their challenges with each other. I have the fitness experience, but the people in the room have the law enforcement experience that I don’t have,” said Kennedy. &#34;Policing is a physically demanding career,&#34; commented Michael C. Harper, Program Supervisor, Fitness Wellness Unit, Texas Department of Public Safety & Matthew Wagner, PhD, Associate Professor, Sam Houston State University, TX. &#34;While the majority of the daily work within law enforcement does not require enhanced levels of physical fitness, situations can arise where possessing an appropriate level of fitness can be a significant asset for the officer, such as dealing with a noncompliant individual. High fitness levels can enhance officer safety, survivability, and overall health and wellness and facilitate the primary goal of every officer: to go home safe at the end of every shift. Beyond the impact of the current shift, fitness levels can also impact longevity for police officers throughout their careers and into their retirement years.&#34; Thank you, Dr. Kennedy, for your continued efforts in ensuring our law enforcement officers are fit to serve! For more on Fit to Enforce, click below: https://lnkd.in/gnuvSQ8A #lawenforcement #police #policeofficer #fitness #exercise #injuryprevention #longevity #training #information #education #knowledge #teach #experience #people #community #wellness Jesse Iwuji Matthew J Casto Paul Bremer Izzy Zakia #safety Michelle Luken Emily A. Pandis J. Russell Linderman Mario A. Marquez, RBLP–T #news #socialmedia #prevention Regan A. Stiegmann, DO, MPH, FACLM, DipABLM #lifestylemedicine Martin Tull #mentalhealth Cedric Bryant Andrea Lindsey, Senior Nutrition Scientist and Director frank sepe Muscle & Fitness Greg Connolly Trifecta International Association of Chiefs of Police https://lnkd.in/gK5vqYqx ----------] MUSCLE & FITNESS https://www.muscleandfitness.com/ FRANK SEPE: https://www.instagram.com/frank_sepe/?hl=en Robert Wilkins: https://www.instagram.com/rob.wilkins.359/?hl=en]]></video:description>
			<video:duration>3017</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>449</video:view_count>
			<video:publication_date>2023-05-09</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/560/mr-olympia-head-judge-steve-weinberger-keeping-it-real/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/560/preview.jpg</image:loc>
			<image:caption><![CDATA[MR. OLYMPIA HEAD JUDGE STEVE WEINBERGER KEEPING IT REAL]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/560/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[MR. OLYMPIA HEAD JUDGE STEVE WEINBERGER KEEPING IT REAL]]></video:title>
			<video:description><![CDATA[00:32 - MILOS CAR ACCIDENT 3:32 - NATALIA WINNING NY PRO 5:15 - DENNIS NECK PAIN 7:29 - HOW STEVE HAS BEEN TO THOUSANDS OF SHOWS 8:10 - WHEN DOING A CONTEST SHOULD YOU BE JUDGED BY YOUR BEST OR BY WHAT IS IN FRONT OF YOU? 9:00 - WHO WOULD WIN 2021 VERSION OF HADI OR 2022 10:52 - DENNIS SEEING SAMSONS SIZE 11:12 - NY THEN AND NOW 11:45 - MILOS COMPETED 12 TIMES IN NY PRO 12:46 - KERRITH BAJJO VS TONIO BURTON 13:54 - THOUGHTS ON MEN'S OPEN NY PRO 16:52 - TONIOS CRAZY SHAPE AND IS HE TOO SMALL FOR OLYMPIA? 17:21 - STEVE JOINS IN 20:17 - ASKING STEVE IF THEY JUDGE BY BEST SHOWING OR WHATS ON STAGE 21:17 - STEVES OPINION ON HADI 2021 VS 2022 22:25 - STEVES OPINION ON KERRITH AND TONIO 23:29 - 1991 LEE HANEY WAS THE BEST LEE HANEY 23:37 - 1993 DORIAN YATES DID NOT LOOK HUMAN 24:18 - STEVE WANTING TO SEE DORIANS BEST VS RONIES BEST 24:33 - DORIAN GUEST POSING AT THE 1993 ATLANTIC STATES 25:24 - STEVE SAYS CHRIS COULD HAVE BEEN MR. OLYMPIA 26:15 - CHRIS AT 1999 OLYMPIA WAS HIS BEST 27:15 - FLEX AT 1998 NY SHOW 27:33 - HOW HARD IS IT FOR A JUDGE TO SIT AT SHOW ALL DAY AND STAY FOCUSED AND JUSGE FAIRLY 30:48 - GOOD BODYBUILDERS CAN BE OUT POSED 31:32 - RAMY ALWAYS FIRST INTO POSE AND LAST OUT OF POSE 32:51 - STEVES POSING SESSIONS AND IMPROVEMENTS 34:08 - HOW WOULD STEVE JUDGE BIG STEW AND TONIO AT NY PRO 35:55 - JOSEF KVETON NY PRO 36:14 - MAXX CHARLES NY PRO 38:28 - GUYS COULD DO BETTER IF THEY CUT BACK ON CYCLE 39:35 - MILOS RUINED HIS CAREER WITH THE SYNTHAL USE IN HIS ARMS 41:05 - WHAT ADVICE DOES STEVE HAVE FOR BIG RAMY 45:02 - WHAT WAS THE DIFFERENCE IN RAMYS OLYMPIA AND ARNOLD AND WHY WAS HE NOT TOP 3 48:49 - THE DAYS OF 8X MR. OLYMPIAS ARE OVER 49:06 - HOW CLOSE WAS IT BETWEEN DEREK AND HADI AT 2022 OLYMPIA 50:26 - Steve judging Pittsburgh guest posing 50:45 - SAMSONS PHYSIQUE 51:03 - WHAT DOES SAMSON HAVE TO DO TO WIN OLYMPIA? 52:22 - STEVES THOUGHTS ON ANDREW JACKED 52:59 - CHRIS WANTS TO JUDGE 56:21 - STEVES OPINION ON THE WOMEN'S PHYSIQUE 57:57 - WHAT DOES SARAH NEED TO DO TO WIN TITLE BACK 58:25 - EMILY SCHUBERT'S PHYSIQUE 59:01 - DO JUDGES WANT TO SEE WOMENS BODYBUILDERS WITH STRIATED GLUTES 59:48 - CAN ANYONE ELSE IN WOMEN'S PHYSIQUE CHALLENGE SARAH AND NATALIA 1:02:43 - YOU CAN'T HIDE ANYTHING IN MANDATORIES 1:05:06 - WHO SHOULD HAVE WON THE 1980 OLYMPIA 1:06:13 - MILOS TO SAMIR - SHOULD POSING ROUND BE JUDGED? 1:09:28 - WHEN JUDGING POSING ROUND DO YOU JUDGE ROUTINE OR PHYSIQUE 1:12:05 - STEVES OPINION ON BEST PHYSIQUE OF ALL TIME 1:14:24 - SAMIR BANNOUT WAS THE FIRST ONE WITH A CHRISTMAS TREE 1:14:42 - BARRY DEMEY’S PHYSIQUE 1:15:32 - HOW NO ONE WINS BY FAVORITE 1:17:25 - DOES STEVE THINK DORIAN SHOULD HAVE WON 97 OLYMPIA? 1:18:04 - 1997 NOC HOW CLOSE WAS IT BETWEEN CHRIS AND MILOS]]></video:description>
			<video:duration>4876</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>437</video:view_count>
			<video:publication_date>2023-05-28</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/559/big-ramy-comes-clean/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/559/preview.jpg</image:loc>
			<image:caption><![CDATA[BIG RAMY COMES CLEAN]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/559/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[BIG RAMY COMES CLEAN]]></video:title>
			<video:description><![CDATA[00:24 - DENNIS’S TRIP TO CABO FOR HIS BDAY 2:15 - SOMEONE PUKED ON DENNIS IN CABO 6:10 - TORTURE GYM 11:00 - EATING LIVE CRAB 11:33 - DENNIS AND AN IGUANA IN CABO 12:24 - PEOPLE HAVING LIZARDS AND SNAKES AS PETS 15:54 - CHRIS’S SON HAVING A PET SNAKE 16:57 - COMMENTS SAYING TO BRING RICO ON THE SHOW? 21:20 - WHAT HAPPENED TO MILOS’S BICEPS 24:49- BIG RAMY TALKING ABOUT EPO IN RIYADH 27:00 - BIG RAMY TALKS ABOUT HIS STEM CELL TREATMENT 32:55 - IS RAMY ABLE TO DO ANYTHING IN THE GYM RIGHT NOW 34:40 - THE DENTS IN RAMY'S QUADS HAVE DISAPPEARED 37:12 - EVERYONE ON THE INTERNET HAS AN OPINION NOW 38:57 - PEOPLE SAY RAMY IS EITHER TOO BIG OR TOO SMALL 40:50 - BIG RAMY 2017 OLYMPIA 42:19 - RAMY IMPROVED A LOT FROM 2022 OLYMPIA TO 2023 ARNOLD 45:07 - WHAT IS THE REASON FOR RAMY’S LOSS OF OUTER TRICEP 46:18 - INJECTABLE ANTI INFLAMMATORY IN DUBAI 48:19 - CHRIS INJECTED HIS GLUTES 2 TIMES 49:23 - RAMY SEEING STEVE AT POWERHOUSE GYM 49:36 - DOES RAMY FEEL LIKE HE NEEDS A BREAK? 52:46 - HOW DO YOU FEEL BEING 5 MONTH FROM THE OLYMPIA 54:45 - WHAT DID DENNIS TELL RAMY WHEN HE LEFT HIS HOUSE AFTER THE OLYMPIA 56:35 - DENNIS’S OPINION OF RAMY AT THE ARNOLD 57:23 - MILOS TELLS RAMY TO “NOT LET ANYONE EVER TELL YOU NOT TO COMPETE” 57:57 - MILOS TALKS ABOUT WHEN HE TOOK A BREAK IN 1999 1:00:45 - RAMY SHOULD DO WHAT HE FEELS IS BEST FOR HIM 1:02:40 - RAMY IS HAPPY BECAUSE HE IMPROVED 1:03:25 - WILL RAMY AND DENNIS TRY TO GET TOGETHER TO WORK 1:03:47 - PEOPLE THINK DENNIS AND RAMY ARE FIGHTING AND HAVE SPLIT UP 1:06:20 - IS RAMY IN EGYPT OR DUBAI 1:07:38 - WHAT DOES CHRIS THINK RAMY HAS TO DO? 1:09:04 - WHAT MILOS THINKS RAMY SHOULD DO 1:12:49 - RAMY'S WEIGHT GAIN FROM OLYMPIA TO ARNOLD 1:17:53 - CHRIS WATCHING THE 2003 OLYMPIA 1:21:44 - RAMY'S RESPECT FOR STEVE 1:24:07 - DOES DENNIS AND RAMY HAVE MENTORING CONVERSATIONS]]></video:description>
			<video:duration>5195</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>283</video:view_count>
			<video:publication_date>2023-06-11</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/558/aaron-donald-is-addicted-to-the-work/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/558/preview.jpg</image:loc>
			<image:caption><![CDATA[Aaron Donald Is &#34;Addicted to the Work&#34;]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/558/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Aaron Donald Is &#34;Addicted to the Work&#34;]]></video:title>
			<video:description><![CDATA[In a 2022 interview with M&F contributing editor Jeff Tomko, Los Angeles Rams All Pro defensive lineman Aaron Donald explains the training and recovery regimen that keeps him at an MVP level and had him continue bench pressing over 400 for reps at the end of the 2021 season. #aarondonald #football #advice #strategy #winningstrategy Full story on muscleandfitness.com Read the story on muscleandfitness.com Instagram: @muscleandfitness.com Twitter: @muscle_fitness Jeff Tomko @jefftomko]]></video:description>
			<video:duration>626</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>242</video:view_count>
			<video:publication_date>2023-06-29</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/557/fouad-joins-the-menace-podcast/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/557/preview.jpg</image:loc>
			<image:caption><![CDATA[FOUAD JOINS THE MENACE PODCAST]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/557/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[FOUAD JOINS THE MENACE PODCAST]]></video:title>
			<video:description><![CDATA[:12 - INTRO FOUAD 2:22 - FOUAD SENT MILOS HIS FAVORITE SHIRT 3:00 - FOUAD'S FAVORITE SHIRT BRAND 3:44 - HOW DOES FUAD FEEL AFTER HIS STEM CELL TREATMENT 9:25 - FOUAD REDUCED HIS DRUGS WITH HIS KIDNEY PROBLEMS 10:49 - THOUGHTS ON MICRODOSING 13:00 - TRT USE 13:46 - LABIDO INJECTION 17:00 - FOUAD TRYING TO LOSE MUSCLE 19:43 - BODYBUILDERS GETTING THEMSELVES HEALTHY AFTER RETIREMENT 21:27 - NOT BEING ABLE TO GET MOTIVATION BACK 23:09 - TRAINING HARD BUT NOT EATING A LOT 23:45 - FOUADS DALLAS EUROPA 26:10 - 2008 EUROPA AND TAMPA 28:25 - FOUAD BELIEVES HE SHOULD HAVE BEAT DENNIS IN TAMPA 30:45 - RESULTS OF TAMPA SHOW 2008 32:10 - MILOS MEMORY MESSED UP SINCE CAR ACCIDENT 33:21 - WHEN WILL REGAN COMPETE 36:00 - NOT MANY PEOPLE ARE GREAT BODYBUILDERS AFTER 40 37:41 - HOW YOU TRAIN IS HOW YOU DICTATE HOW LONG YOU COMPETE 43:00 - MILOS DELIVERY IS WHAT GETS HIM IN TROUBLE 46:00 - MILOS IS ALWAYS BLUNTLY HONEST WHILE OTHERS CUSHION WORDS 48:00 - RONNIE COLEMAN USE TO ALWAYS ASK MILOS FOR HIS HONEST OPINION 50:00 - MILOS IS THE MOST BIAS COACH 51:28 - FOUAD TRIES TO KEEP HIS BIAS OUT OF HIS REVIEWS OF A SHOW 55:08 - MARKUS RUHL IF HE WERE TO COMPETE NOW 56:30 - PEOPLE FORGET THE HISTORY OF WHO WAS A BODYBUILDER 59:00 - DENNIS GETS TO GO TO UFC FIGHT WITH MILOS 1:00:40 - HOW DID MILOS GET SO CLOSE WITH HUNTER CAMBELL 1:04:00 - FASTING BENEFITS FOR A WORKOUT 1:06:28 - WHEN YOUR YOUNGER YOU GET AWAY WITH MORE IN REGARDS TO YOUR BODY 1:07:35 - MILOS GETS SEATS AT EVERY UFC EVENT 1:09:22 - WHEN UFC FIRST STARTED 1:10:29 - JOES ROGAN IS OWED A LOT OF CREDIT TO THE UFC 1:11:33 - MATT HUGHES 1:13:16 - A LOT OF GUYS NOT RECEPTIVE TO ADVICE 1:14:37 - ROMANS PHYSIQUE AND POSING 1:16:38 - ORLANDO SHOW 1:17:20 - GOOD VITO WILL BE MR OLYMPIA ONE DAY 1:19:30 - QUINTONS POTENTIAL 1:19:50 - FOUAD IS HOSTING A SHOW DETROIT PRO 1:22:00 - PHIL IS DOING A PRO SHOW]]></video:description>
			<video:duration>5245</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>1496</video:view_count>
			<video:publication_date>2023-07-09</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/556/is-men-s-open-bodybuilding-class-in-danger/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/556/preview.jpg</image:loc>
			<image:caption><![CDATA[IS MEN'S OPEN BODYBUILDING CLASS IN DANGER?]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/556/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[IS MEN'S OPEN BODYBUILDING CLASS IN DANGER?]]></video:title>
			<video:description><![CDATA[2:40 - CHRIS GOING TO MEXICO 5:00 - MILOS GOT STUCK IN. SERBIAN AIRPORT 6:00 - SHAWN RAY QUESTIONING MILOS 7:00 - IFBB UNIVERSE VS NABBA UNIVERSE 8:30 - SHAWN RAY TEXTING MILOS 9:50 - DEREK EATING 11 HOTDOGS 13:30 - MILOS CHALLENGED SOMEONE TO A SUSHI EATING CONTEST 14:40 - WHEN THEY START EATING SUSHI 17:00 - DEREK WENT TO TORTURE GYM AND DID LEGS 17:50 - CHRIS EXPERIENCE WITH OMIKASE 18:40 - DEREKS LEGS BLEW UP BIG TIME 20:20 - WOULD DEREK HAVE WON OLYMPIA IF HE POSED HIS LEGS DIFFERENT 22:04 - WHOS DEREK'S BIGGEST COMPETITION 25:00 - CAN SAMSON BEAT NICK? 25:33 - WHERE DOES DEREK BEAT HADI AND WHAT SHOULD HE BRING IN BETTER 26:30 - HOW DOES DEREK FEEL WITH HIS COACH TRAINING THE BEST IN THE WORLD 28:29 - DEREK ENTERING THE OPEN 30:00 - DEREK GETTING SUN POISONING 31:45 - HOW MUCH BETTER IS DEREK THIS TIME AROUND 33:55- DEREK WAS 230 LAST YEARS OLYMPIA 35:07 - HOW CAN DEREK EXPOSE HADI ON STAGE 36:40 - WHAT WAS THE LAST TIME WE SAW EVERYONE COME IN AT 100 PERCENT 38:00 - DEREK HAVING A BABY 40:00 - FAN QUESTIONS 42:30 - 2016 DEREK'S SEASON 44:45 - SETBACKS CAN REALLY BE SET UPS 45:00 WHAT DID 2ND PLACE FEEL LIKE FOR DEREK AT THE OLYMPIA 48:00 - DEREK HAS NO THOUGHTS BUT BODYBUILDING 48:27 - CAN DEREK BE A MULTIPLE MR. OLYMPIA WINNER 50:43 - MILOS THINKS DEREK NEEDS TO WORK ON ABS STILL 54:00 - COMPLIMENTS AND CRITICISM FOR DEREK 54:45 - DEREK HAVING TO GET USE TO HATERS 55:45 - MILOS MAD ABOUT DEREK EATING HOT DOGS 59:00 - YEAR TO YEAR CHANGING POSING 59:50 - THE JUDGES FEEDBACK FOR DEREK LAST YEAR 1:01:35 - TIPS FROM HANNY 1:04:05 - TYLER MANION TALKING ABOUT THE TOP 5 OF EACH CATEGORY AFTER SHOW 1:07:04 - MILOS WANTS MORE MANDATORY POSES 1:10:50 - HOW DO THEY JUDGE A FAVORITE CLASSIC POSE IF ALL ARE DIFFERENT 1:11:10 - MILOS FEELS THEY SHOULD JUDGE MORE POSES IN CLASSIC AND MEN'S PHYSIQUE 1:14:15 - NOT AS MANY DISTENDED GUTS ON STAGE ANYMORE 1:14:50 - WILL DEREK OR NICK WALKER WIN THE OLYMPIA FIRST 1:16:08 - HOW ARE ONLY 6 GUYS COMPETING IN A SHOW THAT QUALIFIES YOU FOR THE OLYMPIA 1:16:35 - REGAN COMPETING IN ITALY 1:19:10 - IS THE OPEN CLASS IN DANGER? WHY ARE NOT A LOT OF GUYS COMPETING? 1:26:40 - WHY DO WE GIVE OUT MORE PRO CARDS BUT HAVE LESS PROS ON STAGE 1:27:50 - IF DEREK WINS THE OLYMPIA WILL HE COMPETE IN THE ARNOLD 1:28:33 - IF DEREK DOES NOT WIN THE OLYMPIA WILL HE STILL COMPETE IN THE OLYMPIA]]></video:description>
			<video:duration>5473</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>315</video:view_count>
			<video:publication_date>2023-07-23</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/555/silvio-samuel-claims-1988-olympic-gold-medal/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/555/preview.jpg</image:loc>
			<image:caption><![CDATA[SILVIO SAMUEL CLAIMS 1988 OLYMPIC GOLD MEDAL]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/555/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[SILVIO SAMUEL CLAIMS 1988 OLYMPIC GOLD MEDAL]]></video:title>
			<video:description><![CDATA[To our awesome fans. We apologize for the audio in this episode. We had some audio technical issues and this was the best we could do to fix this one. Thank you in advance for your understanding! We love you all and always want to give our best. Sorry about this one. Thanks for your continued support for The Menace Podcast! 3:01 - WHEN SILVIO STARTED WORKING WITH MILOS 4:25 - 2007 IRONMAN PRO 7:07 - SILVIO PICKING OPEN OR 212 13:50 - Silvio originally from Brazil AND MOVED TO SPAIN 15:05- SILVIO SPEAKS 6 LANGUAGES 16:15 - HOW MANY LANGUAGES DOES CHRIS SPEAK 16:50 - SILVIO STARTED IN THE OLYMPICS 17:45- 2007 IRON MAN SILVIO WON BEST POSER AWARD 19:00 - MILOS ALWAYS TAUGHT DENNIS TO GLUE HIS STOMACH TO HIS SPINE 19:41 - SILVIVOS CAREER TOOK OFF AFTER HE MOVED TO THE US 20:23 - DID SILVIO TRAIN WITH SHAWN RAY 24:13 - NY 2007 SHOW 26:50 - WHEN WAS SILVIO'S LAST COMPETITION. (2009 OLYMPIA ) 29:44 - IS SILVIO DONE COMPETING 31:19 - HOW WAS SILVIO'S TRANSITION FROM BODYBUILDING TO TRAINING? 34:17 - HOW DOES SILVIO'S BODY FEEL TODAY? 40:39 - HOW SILVIO GOT HIS PRO CARD 42:27 - WHAT TRAINING STYLE WORKED BEST FOR EVERYONE? HIGH OR LOW VOLUME? 48:12 - WHO WAS THE WEAKEST GUY WITH THE BIGGEST ARMS 50:19- MILOS TRAINING. WITH FLEX IN 2003 52:29 - CHAD NICHOLLS SON AT 16 TRAINING 54:00 - DENNIS WAS A MONSTER TRAINING 55:15 - SILVIO WON GOLD MEDAL AT OLYMPICS AT 17 58:30 - HOW OLD IS SILVIO ACTUALLY? 1:01:38 - UPCOMING SHOWS 1:02:07 - Chicago pro thoughts ? 1:03:27 - CARLOS THOMAS JR GUEST POSING 1:06:15 - WHATS WRONG WITH BLESSING 1:11:21 - BODYBUILDING IS ALL ABOUT BALANCING 1:13:19 - STANIMALS BUILDING OVERTIME]]></video:description>
			<video:duration>4372</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>324</video:view_count>
			<video:publication_date>2023-07-30</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/554/debate-carbs-vs-keto/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/554/preview.jpg</image:loc>
			<image:caption><![CDATA[DEBATE CARBS VS. KETO]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/554/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[DEBATE CARBS VS. KETO]]></video:title>
			<video:description><![CDATA[00:45 - is Chris back training? 7:40 - DENNIS SHOW GIVES OUT PRO CARDS 9:10 - 1999 DENNIS PRO DEBUT 10:00 - HOW MANY TOTAL PROS WERE THERE BACK THEN? 10:57 - WHAT WAS THE FIRST FEMALE DIVISION ADDED TO BODYBUILDING 15:44 - GUYES CYCLES THEN AND NOW 25:40 - TEXAS PRO COMING UP 29:00 - CAN CARLOS HE STILL GET HIS CONDITIONING DOWN IN 1 WEEK? 30:20 - LOW CARBS CLOSE TO SHOW? 33:37 - SHOW DIETS DOS AND DON'TS 40:05 - ONLY ONE WE KNOW WILL BE IN SHAPE IS HUNTER 41:39 - WHATS NEW WITH EDDIE ABBEW? 49:22 - ARE YOU WILLING TO DO SOMETHING THAT SHAVES YEARS OFF YOUR LIFE? 49:50 - DOES EDDIE CONSIDER HIMSELF HEALTHY? 52:10 - DOES DENNIS FEEL THAT HIS USE OF STEROIDS MADE HIM LESS HEALTHY NOW THAN HE COULD HAVE BEEN? 54:45 - WHEN DID EDDIE START HIS BODYBUILDING CAREER 55:30 - DOES CHRIS FEEL HEALTHY? 1:01:05 - WHAT HAPPENED TO A NORMAL DIET? 1:01:59 - ELIMINATING SUGAR AS MUCH AS YOU CAN IS THE KEY 1:07:20 - EDDIE TRAINS JIU JITS ZU 1:10:17 - IS THERE TOO MUCH KNOWLEDGE NOW? 1:17:50 - HOW TO DO INSULIN 1:19:30 - GLUCOSE IS NEEDED FOR MUSCLE CONTRACTIONS 1:24:10 - WHEN WOULD YOU USE A KETO DIET 1:30:07 - MILOS 24HR DIET FOR ANYONE 1:35:11 - EDDIE DOING KETO DIET WITH HIS CLIENTS 1:38:50- EDDIE HAS AN EBOOK]]></video:description>
			<video:duration>5570</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>259</video:view_count>
			<video:publication_date>2023-08-20</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/553/nathan-de-asha-ready-to-prove-a-point/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/553/preview.jpg</image:loc>
			<image:caption><![CDATA[NATHAN DE ASHA READY TO PROVE A POINT]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/553/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[NATHAN DE ASHA READY TO PROVE A POINT]]></video:title>
			<video:description><![CDATA[00:32 - SHOULD THE GUYS DRESS THEIR AGE? 3:00 - MILOS DIDN'T KNOW HE WAS GOOD LOOKING 4:55 - MILOS NOW HAS FULL ACCESS TO ANYTHING UFC 6:30 - NATHANS LAT PULL DOWN VIDEO HE POSTED ON IG 8:26 - HOW DOES NATHAN GET IN SHAPE SO FAST 10:30 - DID TEARING BOTH BICEPS CHANGE NATHANS TRAINING 11:30 - WHAT CHANGES IN NATHANS DIET WHEN HES IN PREP 12:50 - NATHAN WORKING WITH NEW COACH 16:39 - HOW LONG AS NATHAN BEEN TRAINING 20:17 - HOW DO NATHAN AND SAMSON NOT GET ALONG 23:50 - IS THE LINE UP AT ITALY SHOW GOING TO BE THE BEST IN A WHILE? 28:12 - NATHAN GETTING ROBBED IN ABU DHABI 33:58 - NATHAN CAME OUT OF NOWHERE 36:00 - NATHAN'S MISSION IS TO PROVE A POINT 36:48 - DOES NATHAN BELIEVE HES TOP 6 OLYMPIA MATERIAL 40:00 - WAS ANDREW AT HIS BEST ON SATURDAY? 42:47 - TYLER MANION TALKING ABOUT WHAT THEY WANT IN EACH POSE 43:58 - ABS AND THIGHS 49:30 - LET'S TALK #BODYBUILDING 52:41 - IS JAY GUEST POSING? 1:06:15 - WHERE DOES NATHAN BEAT REGAN 1:14:30 - WHERE IS REGAN RIGHT NOW IN PREP 1:16:35 - MILOS THINKS REGAN HAS BEST SHAPE IN WHOLE CATEGORY 1:19:16 - DOES ANYONE ELSE CAUSE THREAT TO NATHAN AND REGAN IN UPCOMING SHOW 1:24:50 - NATHAN'S RETIREMENT PLAN]]></video:description>
			<video:duration>5631</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>430</video:view_count>
			<video:publication_date>2023-08-27</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/552/blessing-coming-to-upset-the-whole-italy-card/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/552/preview.jpg</image:loc>
			<image:caption><![CDATA[BLESSING COMING TO UPSET THE WHOLE ITALY CARD]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/552/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[BLESSING COMING TO UPSET THE WHOLE ITALY CARD]]></video:title>
			<video:description><![CDATA[00:20 - WHY CHRIS ISN'T ON TODAY 3:00 - BLESSING JOINS IN 3:50 - WHERE DOES BLESSING TRAIN NOW 4:40- THE ITALY SHOW COMING UP 6:20 - WHAT IS CAMP JENSON LIKE 8:30 - GIVING BLESSING CONSTRUCTIVE CRITICISM WITH POSING 10:37 - WHY DID BLESSING WAIT FOR ITALY 14:00 - WHEN BLESSING IS OFF ITS OVER FOR HIM 18:16 - ARE ANY BODYBUILDERS UNDER 5’4” 20:00 - WHAT ARE BLESSINGS STRENGTHS AND WEAKNESSES 22:20 - WHAT DOES BLESSING NEED TO BRING TO WIN ITALY 25:30 - WHAT IS BLESSINGS WEIGHT NOW 28:56 - OFFSEASON BLESSING WATCHES A LOT OF MILOS AND SAMSONS VIDEOS 30:27 - HOW MANY PEOPLE CAN ENDURE THIS PAIN IN TRAINING 33:12 - BLESSING JUST HAD A BABY 35:35 - WHAT DO YOU SEE ON BLESSING THAT YOU USE TO NOT SEE 38:09 - WHO DOES BLESSING SEE AS HIS BIGGEST COMPETITION 42:51 - SHOULD ALL MANDATORY POSES BE IN THE POSING ROUTINE 46:28 - AHMO HIGHTS PASSING 48:25 - MASTERS OLYMPIA 51:18 - OPEN ACTIVE COMPETITORS SHOULD NOT COMPETE AT THE MASTERS 55:30 - KAMALS PHYSIQUE IN PERSON 58:37 - MAXX CHARLES AB SHOT 1:00:58 - MILOS HATES THE VACUUM 1:03:50 - TYLERS VIDEOS 1:09:33 - how did jay beat Phil heath and Dexter Jackson 1:10:37 - UFC SYDNEY 1:13:32 - NATHAN NOT TRAINING BUT STILL IN TREN 1:14:53 - MILOS GOING BACK TO SERBIA]]></video:description>
			<video:duration>4609</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>216</video:view_count>
			<video:publication_date>2023-09-03</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
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		<url>
		<loc>https://www.nutra-365.com/videos/551/muscle-fitness-dm-questions-frank-sepe-maria-moda-how-do-you-get-in-shape-for-fall/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/551/preview.jpg</image:loc>
			<image:caption><![CDATA[Muscle & Fitness Dm Questions. -Frank Sepe & Maria Moda -How do you get in shape for Fall:]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/551/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Muscle & Fitness Dm Questions. -Frank Sepe & Maria Moda -How do you get in shape for Fall:]]></video:title>
			<video:description><![CDATA[Muscle & Fitness Dm Questions. Frank Sepe & Maria Moda - How do you get in shape for Fall? What steps should you take? GNC AMP Tri-Phase Multi-Action Pre-Workout. New and only at GNC! The pre-workout for your full workout. Get yours today at https://www.gnc.com/pre-workout-supplements/759062.html @gnc]]></video:description>
			<video:duration>252</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>335</video:view_count>
			<video:publication_date>2023-09-12</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/550/fit-to-serve-terace-garnier-ms-international-world-u-s-newsy-s-1st-pentagon-correspondent/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/550/preview.jpg</image:loc>
			<image:caption><![CDATA[Fit To Serve: Terace Garnier : Ms. International World U.S, Newsy's 1st Pentagon Correspondent]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/550/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Fit To Serve: Terace Garnier : Ms. International World U.S, Newsy's 1st Pentagon Correspondent]]></video:title>
			<video:description><![CDATA[FIT TO SERVE: Frank Sepe & Robert Wilkins Interview Terace Garnier. Fit To Serve Guest: Terace Garnier Ms. International World United States Syracuse Grad (Newhouse) : Masters in Broadcast and Digital Journalism 1st Pentagon correspondent for Scripps News (Newsy) Soon to be Author : No Longer Silent No Longer Silent website: Www.TeraceGarnier.com Videos of Terace:: Oprah https://www.instagram.com/reel/CxdjWAxubJP/?igshid=MzRlODBiNWFlZA== Dog cribs https://www.instagram.com/reel/CqyjMJfAz9i/?igshid=MzRlODBiNWFlZA== March on Washington https://www.instagram.com/reel/CwdaXgLs0bY/?igshid=MzRlODBiNWFlZA== Live Edge Artistry LLC https://instagram.com/live_edge_artistry?igshid=MzRlODBiNWFlZA== Articles: Muscle and Fitness: Terace-Garnier-in-her-united-air-force-uniform.jpg Terace Garnier Has Overcome Many Obstacles to Be Fit to Serve muscleandfitness.com The Platform Magazine Cover: https://www.magzter.com/US/The-Platform-Magazine/The-Platform-Magazine/Lifestyle/1071558 Bicycling.com: After a Back Injury Sidelined This Air Force Veteran, She Turned To Cycling https://www.bicycling.com/culture/a40899216/how-cycling-changed-me-terace-garnier/ Social Media: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7105675131032641536/ Instagram: https://www.instagram.com/miss_t_garnier/ Facebook: https://www.facebook.com/terace.garnier & https://www.facebook.com/TeraceEGarnier Twitter: https://twitter.com/TeraceGarnier YouTube: https://youtube.com/@TeraceGarnier?si=sP9W_6NyXSOnqoaH]]></video:description>
			<video:duration>3498</video:duration>

			
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			<video:view_count>429</video:view_count>
			<video:publication_date>2023-09-25</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/549/dustin-lynch-talks-food-fitness-and-filling-arenas/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/549/preview.jpg</image:loc>
			<image:caption><![CDATA[Dustin Lynch Talks Food, Fitness and Filling Arenas]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/549/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Dustin Lynch Talks Food, Fitness and Filling Arenas]]></video:title>
			<video:description><![CDATA[Country music superstar Dustin Lynch talks to M&F contributing editor Jeff Tomko about his new album, &#34;Killed the Cowboy,&#34; as well as how he stays fit on tour, his best outdoor adventure cities, and his No. 1 signature dish when grilling at home. #muscleandfitness #dustinlynch #countrymusic Read the story on muscleandfitness.com Jeff Tomko @jefftomko Dustin Lynch @dustinlynchmusic Instagram: @muscleandfitness X: @muscle_fitness Video editing: Movavi.com :10 wake surfing 1:37: Touring and getting outdoors 4:04: Best 3 tour cities for outdoor training 6:14: Life on the road 8:00: Early Years 9:03: Nutrition and performance 10:41: Carbs 13:10: Grilling 14:17: Hunting 14:55: Dustin’s Signature Grilling Dish 16:08: Packing bags on tour 17:51: Concert energy 19:10: Most draining part of a show 20:20: Scaling back workouts 24:49: Best Exercise for musicians 25:42: Formula for songwriter 27:07: Latest album 28:17: Best Advice 32:28: Fans expectations]]></video:description>
			<video:duration>2018</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>327</video:view_count>
			<video:publication_date>2023-10-05</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
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		<url>
		<loc>https://www.nutra-365.com/videos/548/jay-cutler-predicts-the-olympia-top-6/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/548/preview.jpg</image:loc>
			<image:caption><![CDATA[JAY CUTLER PREDICTS THE OLYMPIA TOP 6]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/548/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[JAY CUTLER PREDICTS THE OLYMPIA TOP 6]]></video:title>
			<video:description><![CDATA[00:28 - JAYS COMEBACK 2:26 - JAYS APPETITE 4:40 - THE GREATS HAVE HAD THE BEST CONSISTENCY 7:26 - DID JAY CARE ABOUT THE RANKINGS BACK IN THE DAY 9:18 - WHOS BODY PARTS DID JAY TRY TO COPY? 13:40 - THEY GUYS FIRST PHOTOSHOOTS 17:50 - EVERYONE ASKING MILOS TO APOLOGIZE FOR BEING SUSPENDED 22:14 - HOW JAY GOT INVOLVED WITH MUSCLE TECH 27:50 - CHRIS WAS AT MUSCLE TECH BEFORE JAY 28:50 - JAY IS THE ONE WHO MADE IT POSSIBLE TO SIGN WITH MULTIPLE PEOPLE 31:15 - WHO WAS JOE WEIDER'S FAVORITE 32;49 - WAS IT EASIER TO QUALIFY BACK THEN OR NOW? 37:15 - JAY KEPT TO HIMSELF AT SHOWS 38:36 - LESS OF THE YOUNGER YOUTH IS TALKING ABOUT BODYBUILDING 42:57 - THE POPULARITY IN OPEN BODYBUILDING IS BIGGER IN EUROPE 46:44 - MILOS DIDN'T SEE JAY COMING UNTIL 2001 51:58 - DENNIS WAS NOT DISAPPOINTED WITH HIS 4TH PLACE AT THE OLYMPIA 54:47 - WHERE WOULD THE TOP 6 LAST YEAR PLACE IN 98 56:50 - SIZE IS NOT EVERYTHING 1:02:10 - 98 OLYMPIA WAS FLEXS SHOW TO LOSE 1;04:07 - PEOPLE DROPPING OUT OF THE OLYMPIA 1;06:15 - OLYMPIA PREDICTIONS 1:12:21 - ANDREW AND HUNTER WERE CLOSE AT THE TEXAS SHOW 1:14:58 - DEREK HAS THE WIDEST BACK IN THE LINEUP 1:17:27 - DO WE HAVE A DARK HORSE THAT WE ARE MISSING 1:20:19 - JAY FAILED HIS DIURETIC TEST]]></video:description>
			<video:duration>5254</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>227</video:view_count>
			<video:publication_date>2023-10-15</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/547/2023-olympia-wrap-up/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/547/preview.jpg</image:loc>
			<image:caption><![CDATA[2023 OLYMPIA WRAP UP]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/547/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[2023 OLYMPIA WRAP UP]]></video:title>
			<video:description><![CDATA[1:09 - EVERYONE'S TRIP HOME 5:12 - HOW MANY HOURS DID MILOS SLEEP THE WHOLE WEEKEND 8:29 - SAMSONS THIRD PLACE 8:55 - TYLER MANION SAID SMASON WAS CLOSE 9:32 - MILOS THINKS SAMSON WAS THE BEST BODYBUILDER ON THAT STAGE 12:30 - DENNIS THNKS SAMSON LOOKS BETTER CLOSE THAN ON STAGE 14:30 - FRONT DOUBLE BICEP POSE HADIS ARMS LOOK BIGGER 16:28 - ANDREW JACKED IS THE ONE GUY YOU CAN REALLY COMPARE TO SAMSON 20:54 - LUMPS IN DEREK'S ARMS? 23:30 - DEREK LUNSFORD MADE HISTORY 26:09 - HOW MUCH WORSE IS HADIS BACK TO DEREK'S FRONT? 29:44 - WHY DIDN'T DEREK DO AN OVER HEAD AB SHOT? 32:02 - DID DEREK LOOK MORE IMPRESSIVE THIS YEAR OR THE SAME ? 32:59 - MILOS SAYS THAT DEREK HAS THE BEST BACK DOUBLE BICEP HE HAS EVER SEEN 36:50 - WHAT IS MORE IMPORTANT; FRONT OR BACK? 38:25 - DENNIS THINKS HE WOULD HAVE GIVEN THE TITLE TO HADI 41:39 - THE STAGE LIGHTS WERE BAD AT THE OLYMPIA 43:03 - SAMSON WAS WAY HARDER BACKSTAGE THAN ONSTAGE 47:46 - DO BACKSHOTS WIN THE OLYMPIA? 49:50 - BRANDON CURRY GETTING 4TH 53:22 - OUT OF THE WHOLE LINEUP HOW MANY PEOPLE WERE IN SHAPE 56:22 - HUNTER WAS A LITTLE OFF AT OLYMPIA 57:27 - IF NICK WALKER WAS IN THE SHOW AT HIS BEST, HE WOULD HAVE WON THE OLYMPIA. 1:02:18 - ARNOLDS BOOK AND DOCUMENTARY 1:04:31 - URS AND CHRIS VS CHRIS AND RAMON 1:04:49 - CLASSIC PHYSIQUE THIS YEAR WAS VERY CLOSE 1:05:35 - DINO IS GETTING CLOSE TO CHRIS 1:06:43 - URS WAS WATERY THIS YEAR 1:08:15 - WHY DID NATALIA LOSE? 1:10:21 - IS THERE ANYTHING CHRIS OR MILOS HAVE NOT TRIED ? 1:12:59 - WHAT IS NOT WORTH TAKING FOR ATHLETES 1:23:33 - OLD SCHOOL TRAINING CAMPS 1:26:58 - 212 AND SHUAN CLARIDA LOSING TO KEONE 1:28:20 - WHO HAS A BETTER SHAPE, KEONE OR DEREK? 1:30:40 - HADI WALKING OFF STAGE 1:32:56 - WHAT SHOT DID DEREK LOOK BETTER THAN HADI? 1:39:30 - RONALDO AND SAUDI ARABIA]]></video:description>
			<video:duration>6329</video:duration>

			
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			<video:view_count>329</video:view_count>
			<video:publication_date>2023-11-12</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/546/huge-argument-who-was-better-ronnie-or-dorian/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/546/preview.jpg</image:loc>
			<image:caption><![CDATA[Huge Argument: Who was better, Ronnie or Dorian?]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/546/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Huge Argument: Who was better, Ronnie or Dorian?]]></video:title>
			<video:description><![CDATA[1:30 - CHRIS IN MADRID 3:57 - MILOS GOING TO DO STEM CELL 6:55 - RUBIEL IS THE NEXT SHOCK TO BODYBUILDING 13:59 - RUBIEL POSING LOOKED LIKE A SEASONED PRO 17:09 - WHAT IS CHRIS RESPONSIBLE FOR WITH RUBIEL'S PROGRESS AND TRAINING 18:22 - WHAT DOES DEXTER THINK OF RUBIEL 19:37 - RUBIELS LEGS 24:58 - HAVE DENNIS AND DEXTER EVER TALKED UP A GUY BEFORE LIKE RUBIEL 26:17 - COULD RUBIEL BEAT SAMSON 27:08 - WHO IS THE BEST BODYBUILDER 34:31 - NICK WALKER COMPARED TO RUBIEL 37:17 - SAMSON HAS A BETTER SHAPE 41:27 - WHO HAD THE BETTER BACK, RONNIE OR DORIAN? 49:20 - WAS RONNIE'S BODY TAMPERED WITH 51:28 - DID CHRIS HAVE THE LEAST TAMPERED WITH BODY\? 56:16 - MILOS SAYS HE HAD THE WORST INJECTION JOB IN ARMS 57:55 - WHO DO THEY THINK IS ENTERING THE ARNOLD CLASSIC 1:00:40 - IS SAMSON DOING TOO MUCH? 1:04:52 - DEXTERS ABSOLUTE BEST SHOW 1:07:24- HOW OLD IS CHRIS 1:10:30 - CHRIS SELFIE 1:11:35 - DID DEXTER ACTUALLY DIET 1:14:50 - WHERE CAN RUBIEL PLACE AT THE OLYMPIA 1:27:33 - OLD SCHOOL TRAINING CAMP 1:32:39 - RUBIEL GUEST POSING]]></video:description>
			<video:duration>5870</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>414</video:view_count>
			<video:publication_date>2023-12-03</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/545/pacterra-athletics-founders-explain-why-underwear-matters-when-it-comes-to-sports-performance/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/545/preview.jpg</image:loc>
			<image:caption><![CDATA[Pacterra Athletics founders explain why underwear matters when it comes to sports performance]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/545/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Pacterra Athletics founders explain why underwear matters when it comes to sports performance]]></video:title>
			<video:description><![CDATA[One of the most challenging parts of being a two-person entrepreneurial team is finding ways to challenge the athleticwear giants. So far, Pacterra Athletics (pacterraathletics.com) founders Patrick Rogers and Aaron Prosser, two former lacrosse teammates, are squeezing their way into the tight compression gear market by developing arguably one of the most comfortable and durable men’s compression shorts on the market. They share their story with M&F editor Jeff Tomko. #entrepreneur #sportswear #athleticwear #apparel #fitness #gear Read the story on muscleandfitness.com Jeff Tomko @jefftomko Pacterra Athletics: @pacterra_athletics pacterraathletics.com Instagram: @muscleandfitness X: @muscle_fitness Video editing: Movavi.com :15: Explaining what the problem with compression shorts were, chafing and irritation. 2:29: What goes into being a two-man entrepreneurial team, including nearly creating nearly 175 prototypes till finding the right design. 7:39: The challenges involved with marketing your brand, including the setbacks and how Pacterra bounced back. 16:34: Expanding the Pacterra brand and what’s next for the company. 19:00: How the company came up with the name Pacterra.]]></video:description>
			<video:duration>1320</video:duration>

			
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			<video:view_count>281</video:view_count>
			<video:publication_date>2023-12-11</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/544/colin-dowdle-explains-why-ergonomics-should-matter-for-your-home-office/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/544/preview.jpg</image:loc>
			<image:caption><![CDATA[Colin Dowdle Explains Why Ergonomics Should Matter for Your Home Office]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/544/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Colin Dowdle Explains Why Ergonomics Should Matter for Your Home Office]]></video:title>
			<video:description><![CDATA[Colin Dowdle, a Chicago-based entrepreneur and co-founder of Lillipad Work Solutions, explains to M&F editor Jeff Tomko how his idea of a foldup desk, went from a small-space home-office workstation to now being used by top universities and even construction sites. Read Dowdle and Lillipad’s story on muscleandfitness.com #entrepreneur #interview #ergonomics #homeoffice #workspace Lillipad: lillipad.com Jeff Tomko @jefftomko Colin Dowdle @lillipadco Instagram: @muscleandfitness X: @muscle_fitness Video editing: Movavi.com :18: Colin Dowdle goes over his entrepreneurial background and how he went from building backyard ice skating rinks to the Lillipad adjustable desk. 6:39: Why remote workers needed a portable and ergonomically functional workstation for their home office. 13:34: Dowdle explains how the Lillipad workstation was built with a wellness theme. 20:00: Who is the current consumer base for Lillipad. 21:42: Dowdle explains why he thinks the Lillipad an ideal piece for any home office Ergonomic workstations for construction and remote work.]]></video:description>
			<video:duration>1537</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>456</video:view_count>
			<video:publication_date>2023-12-21</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/543/danny-pellegrino-trains-physically-and-mentally-to-keep-everything-iconic/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/543/preview.jpg</image:loc>
			<image:caption><![CDATA[Danny Pellegrino Trains Physically and Mentally To Keep 'Everything Iconic']]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/543/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Danny Pellegrino Trains Physically and Mentally To Keep 'Everything Iconic']]></video:title>
			<video:description><![CDATA[Author and &#34;Everything Iconic&#34; podcast host Danny Pellegrino tells M&F editor Jeff Tomko how to turn a niche passion into a successful career and how staying physically fit keeps his head mentally focused on continued career growth. Read Danny Pellegrino’s story on muscleandfitness.com #interview #podcast #fitness #wellness #celebrityinterviews Read the story on muscleandfitness.com Jeff Tomko @jefftomko Danny Pellegrino @dannypellegrino Instagram: @muscleandfitness X: @muscle_fitness Video editing: Movavi.com]]></video:description>
			<video:duration>1756</video:duration>

			
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			<video:view_count>465</video:view_count>
			<video:publication_date>2024-01-02</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
								</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/542/all-pro-punter-and-singer-marquette-king-is-staying-in-football-and-concert-shape/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/542/preview.jpg</image:loc>
			<image:caption><![CDATA[All-Pro Punter and singer Marquette King Is Staying in Football and Concert Shape]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/542/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[All-Pro Punter and singer Marquette King Is Staying in Football and Concert Shape]]></video:title>
			<video:description><![CDATA[Marquette King talks to M&F editor Jeff Tomko about how he got physically exhausted onstage at his first musical performance (and how that never happened again) as well as how he stays in shape as a punter in the NFL, XFL, and the new UFL. You can read King’s story on muscleandfitness.com #leadership #music #training #football #marquetteking Jeff Tomko @jefftomko Marquette King @marquetteking Instagram @muscleandfitness X: @muscle_fitness Video editing: Movavi.com]]></video:description>
			<video:duration>1269</video:duration>

			
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			<video:publication_date>2024-01-19</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/541/brandon-curry-from-hospital-bed-to-olympia-stage/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[BRANDON CURRY FROM HOSPITAL BED TO OLYMPIA STAGE]]></image:caption>
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		<video:video>
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			<video:title><![CDATA[BRANDON CURRY FROM HOSPITAL BED TO OLYMPIA STAGE]]></video:title>
			<video:description><![CDATA[5:37 - CHRIS IN MEXICO 8:24 - PATRICK MAHOMES DUI? 8:49 - BRANDON ENTERS 10:00 - BRANDONS PLANS IN 2024 12:46 - SHOULD THE OLYMPIA BE IN DUBAI ONE YEAR? 15:00 - BRANDON'S JOURNEY FROM BEING MR. OLYMPIA 17:26 - WHAT IS THE BEST THING THAT HAS HAPPENED TO BRANDON IN BODYBUILDING 19:44 - WHAT WAS THE MAJOR REASON TO BRANDONS IMPROVEMENTS 24:19 - DOES BRANDON EVER HAVE ISSUES WITH HIS JOINTS 27:48 - WHEN TO KNOW IF YOU ARE PUSHING TOO MUCH 30:08 - WHEN LEGS MATCH THE UPPER BODY ITS DEADLY 30:44 - DOES BRANDON TRAIN LEGS HEAVY OR JUST FOR A PUMP? 35:30 - SLOW ASCENDING 36:58 - FAVORITE BRANDON CURRY PHYSIQUE 41:47 - WAS BRANDON A HARDER WORKER THAN CEDRICK 43:50 - WAS CHRIS NERVOUS WHEN COMPETING 46:11 - MILOS TAKING SPEED COMPETING 51:42 - BRANCH BACKSTAGE WAS CONFUSING 55:20 - BRANDON SPITTING UP BLOOD 1:05:06 - BRANDON GETTING BACK ON OLYMPIA STAGE AFTER BEING IN THE HOSPITAL 1:07:54 - HADI FIRES SHOTS AT SAMSON? 1:13:59 - ARE WE FORGETTING ANYONE ONLY TALKING ABOUT SAMSON AND HADI? 1:17:34 - ARNOLD PREDICTIONS 1:21:50 - BRANDON CURRY BEST FRONT LAT SPREAD OF ALL? 1:22:24 - ARNOLD PREDICTIONS 1:29:12 - THE DIFFERENCE LIGHTING CAN MAKE 1:30:50 - CHRIS TOP PICKS FOR ARNOLD 1:42:14 - IF BRANDON WINS THE OLYMPIA WOULD HE BE DONE ?]]></video:description>
			<video:duration>6306</video:duration>

			
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			<video:publication_date>2024-02-11</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/540/alex-palou-has-been-preparing-for-a-third-indycar-title/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Alex Palou Has Been Preparing for a Third IndyCar Title]]></image:caption>
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			<video:title><![CDATA[Alex Palou Has Been Preparing for a Third IndyCar Title]]></video:title>
			<video:description><![CDATA[Two-time IndyCar champion Alex Palou explains the training strategies required to consistently drive at 220-plus mph and his new challenges for 2024 season. SUBSCRIBE for regular videos: @muscleandfitness #indycar #athlete #interview #winningstrategy #autoracing #success And read Palou’s full story on muscleandfitness.com Jeff Tomko @jefftomko Alex Palou @alexpalou IG: @muscleandfitness X: @muscle_fitness :29: What Alex Palou did during the offseason IndyCar champion's offseason preparation and family life. 0:00 5:39 His offseason training routine and activities 10:27: Motivation and pressure with DHL as a new sponsor 15:00: Mental toughness needed for a racing season 20:24 Skills and adapting from race to race 24:19: The importance of staying mentally and physically prepared for each race 25:12: having a solid team supporting you during each race. 29:03: Learning from Laird Hamilton about longevity]]></video:description>
			<video:duration>2192</video:duration>

			
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			<video:publication_date>2024-02-23</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/539/riley-green-on-training-touring-tpc-sawgrass/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Riley Green on Training, Touring & TPC Sawgrass]]></image:caption>
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			<video:title><![CDATA[Riley Green on Training, Touring & TPC Sawgrass]]></video:title>
			<video:description><![CDATA[Country superstar Riley Green talks about his football playing days at Jacksonville State and the constant struggle to maintain a workout routine while on tour, and how manages to pull it off while getting in a few rounds of golf as well. #winningstrategy #fitness #countrymusic #cmt #muscleandfitness #music #advice #rileygreen SUBSCRIBE for regular videos: @muscleandfitness Read Green’s entire story on muscleandfitness.com Jeff Tomko @jefftomko Riley Green @rileyduckman IG: @muscleandfitness X: @muscle_fitness :56: Riley Green talks about being a walk on QB at Jacksonville State University 1:32: Riley Green talks about growing up a Dallas Cowboys fan and his early days of playing football 2:23: The struggle to gain weight during high school and college playing days. 2:51: High school football and the wishbone offense he was a part of. 3:54: Musicians and a major shift toward staying healthy 4:50: The importance of maintain a routine 6:03: His types of workouts these days 7:46: Riley Green describes his home gym. 8:20: The piece of equipment he can’t train without at home. 9:01: Fitness and songwriting 11:33: Nutrition 12:10: Staying fit on the road 14:38: Talks hunting and the best meats to grill. 16:00: His interest in golf and his favorite course. 17:56: What inspires him when it comes to songwriting 21:03: Performing in front of fans.]]></video:description>
			<video:duration>1396</video:duration>

			
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			<video:publication_date>2024-03-06</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/538/milos-opens-up-about-samson/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/538/preview.jpg</image:loc>
			<image:caption><![CDATA[MILOS OPENS UP ABOUT SAMSON]]></image:caption>
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			<video:title><![CDATA[MILOS OPENS UP ABOUT SAMSON]]></video:title>
			<video:description><![CDATA[00:55 - MILOS NOT ALLOWED AT POWERHOUSE GYM IN VEGAS 1:43 - MILOS NOT KNOWING ABOUT SAMSON NOT DOING THE ARNOLD UK 3:00 - HAS MILOS TALKED TO SAMSON? 5:44 - ABDULLAH ENTERS THE CALL 8:00 - SAMSON NO LONGER WANTING TO WORK WITH SAMSON 12:00 - IS SAMSON'S WIFE GOING TO BE HIS COACH? 15:30 - WHAT WAS MILOS’S ROLE WITH SAMSON? 17:45 - SAMSON'S WIFE PEAKED SAMSON FOR THE SHOWS? 18:35 - DOES IT WORK TO HAVE TWO COACHES 25:10 - DOING TOO MANY SHOWS? 28:36 - HADI SAME SIZE AS SAMSON? 31:43 - WAS SAMSON NOT DRY ENOUGH OR NOT HARD ENOUGH 35:46 - WHATS HAPPENING WITH KUWAIT 44:50 - SHOULD THEY BRING THE AMATEUR OLYMPIA TO MIDDLE EAST? 49:35 - WHAT YEAR WAS IT WHEN BRANDON CAME OUT AND MADE A STATEMENT? 51:37 - WHAT DID ABDULLAH THINK OF JUSTIN'S LOOK AT THE ARNOLD 53:27 - DID HADI DO 3 HOURS OF CARDIO A DAY? 56:55 - WHO IS THE BEST BODYBUILDER OUT OF THE LINEUP TODAY? 1:00:11 - WHO WAS BETTER IN THE SYMMETRY ROUND BETWEEN HADI AND DEREK? 1:05:33 - WHOS GOING TO BE DANGEROUS AT ARNOLD UK 1:16:00 - WILL BRANDON DO THE ARNOLD NEXT YEAR? 1:22:15 - DOES HADI HAVE A VISA? 1:23:44 - PREDICTIONS FOR ARNOLD UK 1:29:50 - 2017 SHERU CLASSIC DUBAI]]></video:description>
			<video:duration>6039</video:duration>

			
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			<video:publication_date>2024-03-17</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/537/orlando-brown-s-winning-strategy-salmon-and-sled-work/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/537/preview.jpg</image:loc>
			<image:caption><![CDATA[Orlando Brown's Winning Strategy: Salmon and Sled Work]]></image:caption>
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			<video:title><![CDATA[Orlando Brown's Winning Strategy: Salmon and Sled Work]]></video:title>
			<video:description><![CDATA[Cincinnati Bengals All-Pro offensive tackle Orlando Brown tells M&F contributing editor Jeff Tomko how he's been using this year's offseason to maintain his weight through diet and improve his athleticism through an intense South Florida conditioning program. SUBSCRIBE for regular videos: @muscleandfitness Read Orlando Brown’s full story on muscleandfitness.com Jeff Tomko @jefftomko Orlando Brown @zeus_57 IG: @muscleandfitness X: @muscle_fitness Summary :25: Offseason life in Cincinnati. 1:24: Brown reveals the craziest thing he left in his locker during the season per 2:00: Brown’s routine for keeping his locker clean. 2:27: The excitement of winning a Super Bowl with the Chiefs and the motivation to win with the Bengals. 4:20: The stress of Playing at over 400 pounds with the Chiefs and the realization to drop weight. 5:33: His daily calorie intake these days. 7:05: How his body feels on limited caories. 7:56: Playing at 360 pounds, and how much better his performance has become. 10:07: What he eats each day. 12:24: Brown goes over his skills as an offensive lineman 14:12: Playing with and treating a groin injury during the season. 15:54: The process of PRP treatments for his groin injury. 17:27: His performance after PRP treatments 18:59: Preparing for OTAs. 21:14: the importance of knowing your playbook. 24:57: Pass protection routine for different quarterbacks. 26:05: How he self-analyzes his performance during the offseason 27:22: The “brutal” offseason workouts at Bommarito’s in Miami 29:58: Brown adds the details of his workouts. 32:50: Spending time with family and playing Call of Duty in the offseason 33:46: The benefits of pickleball for an offensive lineman 35:20: How he prepares for each week’s pass rushers 40:23: The importance of staying involved with diabetes organizations and raising awareness of the disease.]]></video:description>
			<video:duration>2511</video:duration>

			
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			<video:publication_date>2024-03-29</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/536/george-farah-says-anything-is-possible/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[GEORGE FARAH SAYS &#34;ANYTHING IS POSSIBLE&#34;]]></image:caption>
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			<video:title><![CDATA[GEORGE FARAH SAYS &#34;ANYTHING IS POSSIBLE&#34;]]></video:title>
			<video:description><![CDATA[00:20 - CHRIS IN SPAIN 2:18 - DENNIS APOLOGIZES TO MILOS FOR HIS MEMORY 8:00 - HOW DO YOU FORGET WHO YOU TRAINED WITH? 14:47 - ROBBY ROBINSON GUEST POSING 16:35 - IS ROBBY ROBINSON THE MOST PASSIONATE BODYBUILDER WITH THE MOST LONGEVITY? 17:51 - CARLOS THOMAS JR PULLING OUT OF BRAZIL? 19:44 - GEORGE HAS A DR. TITLE? 21:22 - INTEGRATIVE MEDICINE 23:42 - LOW TES 26:37 - DENNIS HAVING BPH 30:56 - HAS DENNIS CHANGED HIS DIET FOR HIS BPH? 31:56 - CHRIS HAD AN ISSUE WITH HIS PROSTATE 34:55 - GEORGES DOCUMENTARY 37:58 - DENNIS NOT GOING TO GEORGES PREMIER 44:01 - CHRIS DOCUMENTARY 44:55 - WHAT WAS GEORGES GREATEST COMPETITION? 46:30 - WHEN DID GEORGE START COACHING ? 48:04 - PATRICK NOT REMEMBERING WORKING WITH MILOS 48:42 - WHO WORKED WITH GEORGE AND HELPED HIM PREP? 50:44 - PICTURE OF GEORGE DENNIS AND CHRIS \ 55:00 - ARNOLD CLASSIC BRAZIL 57:41 - IF TONIO POSED BETTER WOULD HE HAVE HAD WON? 59:24 - RAFAEL'S WEAKNESS FROM THIS PAST WEEKEND 1:00:29 - RAFAEL IN COLUMBUS GAVE SAMSON A RUN FOR HIS MONEY 1:02:40 - WHY WOULD TONIO NOT GO INTO THE DETROIT PRO RIGHT NOW? 1:05;36 - WHAT DOES GEORGE THINK OF GOOD VITO 1:07:25 - GOOD VITO'S FEET 1:08:40 - MARTIN FITZWATER 1:13:35 - COMPARING TWO GUYS AT A TIME 1:14:39 - IS KAI GREENE EVER GOING BACK ON STAGE? 1:16:33 - KAI POSING AT NY PRO WITH ANOTHER PERSON 1:17:50 - CHRIS BROUGHT GOGO DANCER ON STAGE WITH HIM 11:21:41 - GEORGE NOT PUTTING CHRIS IN DOCUMENTARY]]></video:description>
			<video:duration>5241</video:duration>

			
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			<video:publication_date>2024-04-14</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/535/jessica-lynn-on-training-touring-vegan-cooking-country-muscle-ep-1/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[JESSICA LYNN ON TRAINING, TOURING & VEGAN COOKING | Country Muscle Ep. 1:]]></image:caption>
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			<video:title><![CDATA[JESSICA LYNN ON TRAINING, TOURING & VEGAN COOKING | Country Muscle Ep. 1:]]></video:title>
			<video:description><![CDATA[Country singer Jessica Lynn shares with M&F contributing editor Jeff Tomko about her love-hate relationship with HIIT training before shows, the perfect and easy-to prepare vegan dish, and where not to stay while touring in Europe.. A new episode of Country Muscle can be found on Fridays on the Muscle & Fitness YouTube channel and at muscleandfitness.com SUBSCRIBE for regular videos: @muscleandfitness Read Jessica Lynn’s full Country Muscle story on muscleandfitness.com Jeff Tomko: @jefftomko Jessica Lynn: @jessicalynnmusic IG: @muscleandfitness X: @muscle_fitness Summary :24: Jessica Lynn talks about the amount of guitars she has in her collection 1:20: Where she got the Latin-beat inspiration for her new song “Shame” 2:15: How a New York native became a country music star 4:02: Her “non formula” for songwriting 5:03: The strangest places she gets “inspired” to write 5:34: The administrative side of being an independent country artist 6:19: Some hacks she’s learned for getting cheaper flight prices 7:08: How fitness helps expand creativity 8:35: How Jessica Lynn never misses a workout. 9:14: Working out at home 10:48: How much she enjoys HIIT workouts 12:16: Some of the seediest places she’s had to train at on tour 13:48: Still uses her old Shaun T Insanity workouts 15:48: Staying hydrated onstage 17:20: What she learned touring with Keith Urban and Richard Marx 19:34: Becoming vegan 22:55: Her signature vegan dish 23:59: Eating on the road 24:56: Training with the French military 26:23: Preconcert rituals. 28:07: Her passion for charity work 30:08: Life as a schoolteacher 32:44: What attending a Jessica Lynn concert is like]]></video:description>
			<video:duration>2117</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/534/brian-kelley-on-fishing-training-singing-country-muscle-ep-2/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[BRIAN KELLEY ON FISHING, TRAINING & SINGING | Country Muscle Ep. 2]]></image:caption>
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			<video:title><![CDATA[BRIAN KELLEY ON FISHING, TRAINING & SINGING | Country Muscle Ep. 2]]></video:title>
			<video:description><![CDATA[Country star Brian Kelley shares with M&F contributing editor Jeff Tomko about life as a solo artist as his new album, “Tennessee Truth,” drops. The former FGL singer also explains why his wife Brittney is the perfect training partner and why being redshirted as a freshman pitcher may have been his biggest career break. A new episode of Country Muscle can be found on the Muscle & Fitness YouTube channel and at muscleandfitness.com Brian Kelley’s debut solo album, ‘Tennessee Truth,’ was released on May 10. Pick it up at officialbriankelley.com. SUBSCRIBE for regular videos: @muscleandfitness Read Brian Kelley’s full Country Muscle story on muscleandfitness.com Jeff Tomko: @jefftomko Brian Kelley: @briankelley IG: @muscleandfitness X: @muscle_fitness :24: What it takes to be a “Beach Cowboy” 1:18: Beach bag and cooler essentials 2:21: growing the bass population at his lake 3:08: Traeger or Big Green egg? 3:46: Fishing as workout or recovery? 5:16: Fishing as a songwriting tool 6:30: writing “Sunshine State of Mind” after a fishing trip 7:10: Benefits of hunting and fishing for your own food 8:38: Best way to cook bass 9:11: Wife Brittany’s cooking skills 9:50: Brian Kelley’s diet regimen 12:34: Working out as a couple 13:35: Advice for couples working out together 16:07: Baseball playing weight 16:39: differences in training for baseball and music 18:15: Wim Hof breathing for singers 19:33: The art of remembering lyrics 21:41: Having a “redneck” cold plunge 22:21: Realizing having the skills to be a D1 college baseball player 23:56: Writing songs as a redshirt 28:35: Crossroads, music or baseball? 29:46: Advice for similar artists 32:07: It’s gonna be rough before it gets easy 33:38: Staying in shape always a priority 35:22: Making the right decisions 36:17: Listening to own music while working out 36:42: Favorite artist to work out to 37:22: Brian Kelley’s home gym 38:13: Staying in shape on the road 39:09: running the Doak Campbell steps at FSU 40:30: Writing songs as a solo artist 41:42: When do you know a song’s complete? 45:53: One of Brian Kelley’s unexpected hits]]></video:description>
			<video:duration>2908</video:duration>

			
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			<video:publication_date>2024-05-13</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[#muscleandfitness]]></video:tag>
									<video:tag><![CDATA[#briankelley]]></video:tag>
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									<video:tag><![CDATA[#countrymuscle]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/533/when-a-gun-locker-becomes-a-dirty-laundry-storage/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[When a Gun Locker Becomes a Dirty Laundry Storage...]]></image:caption>
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			<video:title><![CDATA[When a Gun Locker Becomes a Dirty Laundry Storage...]]></video:title>
			<video:description><![CDATA[John Romano recalls a story when someone mistook the gun lockbox in his gym in Mexico for a spot to stash dirty gym clothes. with @ZackZeigler Frank Sepe (sepenutrition.com), and John Romano]]></video:description>
			<video:duration>111</video:duration>

			
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			<video:publication_date>2024-05-22</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/532/active-rest-day-kris-gethin-s-4weeks2shred-day-7/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 7]]></image:caption>
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			<video:title><![CDATA[Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 7]]></video:title>
			<video:description><![CDATA[Join me today as we drive to the gym. My pops stayed at my apartment overnight so he is with me again. When at the gym, he will train back, but for us it’s an active rest day, so I will jump on the Stairmaster for 40 minutes. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv As much as you possibly can, try to eat only the meals that you prepare yourself, but if you have a café or restaurant nearby that will provide the non-fat exact macronutrients needed for your meals, then by all means, go out once on a weekend. My pops and I ate clean at Pure Kitchen in Cardiff so we could enjoy the sunshine and the diet in a different environment. Later, I performed cardio once again for 40 minutes so be sure to do the same if you want to chase me for similar shredding results. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>152</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>278</video:view_count>
			<video:publication_date>2015-12-27</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/531/steve-cook-s-strength-building-chest-back-workout/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/531/preview.jpg</image:loc>
			<image:caption><![CDATA[Steve Cook's Strength-Building Chest & Back Workout]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/531/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Steve Cook's Strength-Building Chest & Back Workout]]></video:title>
			<video:description><![CDATA[Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook's hardcore superset workout! ► Calculate Your One-Rep Max: https://bbcom.me/2orXuc3 ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2MZozgq ► Shop Bodybuilding Signature Supplements: https://bbcom.me/31XF7cO ► All Access 7-Day Free Trial: https://bbcom.me/2PuDznT ► Subscribe: http://bit.ly/2DK5lGD Before we get to the good stuff, let me be clear: This isn't some pretty-boy aesthetics workout. This is a heavy, strength-building, chest-and-back workout that's designed to challenge your body and push your physical limits. I prefer to do this workout during the offseason, when I have the calories to really push heavy weight. Having the energy to go heavy is important for this workout because you're going to be using percentages of your bench-press one-rep max (1RM). If you don't know your 1RM, fill in this calculator to quickly determine it. Back when I was playing football, I did a lot of strength training. But as a physique competitor, I was always trying to get bigger or get shredded, so my training was geared toward those goals. These days, I like to have time each year dedicated solely to strength training. There's just something that happens when you train for performance. Yes, I want to look a certain way, but I also want to be super strong and function well. That's what this workout will do for you. | Superset 1 | When performing the close-grip bench press, slowly lower the weight to your chest, then come up 1/4 of the way. Bring the bar back down to your chest, then press it all the way back up. Performing quarter reps increases the amount of time your muscles are under tension—an important part of building bigger, stronger muscles. I like to use a narrow grip to bring my triceps and front delts into play. For each consecutive set, use 60, 65, 70, and 75 percent of your regular bench-press 1RM. If you have a spotter, use them when the going gets heavy. The face pull is a great exercise to train your middle back, rear delts, and even your traps. Use weight that's heavy enough to make the last couple reps on each set difficult, but really focus on your form here. | Superset 2 | For this superset, start with the weighted pull-up. If you have a weight belt, use it. If not, hold a dumbbell between your feet. If you can't use weight, just do 6 reps with your own body weight. If you can't get 6 reps, have someone help you, or use an assisted machine. Do the reps as best as you can! Control your descent, and pull hard on the way up. Try to fail on that sixth rep. Next time you do this workout, try to increase the weight you use or employ less assistance. Your second exercise here is an incline press. I like to use dumbbells because they force each side of my body to work independently. If one side is weaker than the other, I'll be able to tell. The incline will really smoke your upper chest. | Superset 3 | Perform the dumbbell bench press with roughly 22-23 percent of your regular bench-press 1RM. Do all 6 reps on one arm before moving to the next. Hold that nonworking arm up and out, but don't lock it out. On the row, use about 25 percent of your bench-press 1RM. It may seem strange to base a row off your bench, but using a percentage that correlates to your bench max will really strengthen the back and shoulder girdle to support a heavy press. Being in a bent-over position will also make breathing difficult, so your heart rate should be elevated throughout the exercise. | Metabolic Conditioning Circuit | While many of you might not want to perform cardio immediately after your strength work, I like to incorporate some cardio after resistance training because I want a healthy, strong heart. I also like to keep cardio in my workouts because, if I do happen to go back into a leaning-out phase, my cardiovascular system is already prepared for the work. This circuit is unique because you'll be using the muscles you just used in your workout. You're using your chest to press up in the burpee and your back during the pull-ups. Throwing in some box jumps will really get your heart rate up to help you burn calories the rest of the day. Now get after it! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>874</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>525</video:view_count>
			<video:publication_date>2015-12-29</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/530/active-rest-day-kris-gethin-s-4weeks2shred-day-10/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/530/preview.jpg</image:loc>
			<image:caption><![CDATA[Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 10]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/530/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 10]]></video:title>
			<video:description><![CDATA[On this non-training day, as with the rest of your non-training days this week, cardio is increased by 5 minutes to 45 minutes. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv So, a total of 90 minutes of steady state cardio needs to be completed while making sure that your heart rate is anywhere between 70-80% of your maximum heart rate. I personally wear a heart rate monitor and I also set an alarm to sound should my heart rate go over or under this guide. Be sure to drink fluid by supplementing with Hydra-Charge to assist with digestion, electrolyte function and mineral balance, and to fight free-radical damage. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>129</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>337</video:view_count>
			<video:publication_date>2015-12-31</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/529/active-rest-day-kris-gethin-s-4weeks2shred-day-14/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/529/preview.jpg</image:loc>
			<image:caption><![CDATA[Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 14]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/529/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 14]]></video:title>
			<video:description><![CDATA[I return to one of my favorite spots, Pure Kitchen in Cardiff, for a healthy meal. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv If you have a place near you that will cook your meals to your specific requirements, then balance your plan with a social life. Follow my tips today on how to order your food when eating out. Your cardio is to be done, as usual, twice per day. If possible, wear a heart rate monitor to accurately stay within 70-80% of your maximum heart rate. If time and finances allow, a deep tissue massage once or twice per week can further assist with your recovery process. I also recommend an ice cold shower after your workout to help eliminate the buildup of lactic acid, removal of toxins, and condition the body. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>182</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-01-04</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/528/law-3-train-to-lose-10-laws-of-muscle-building/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/528/preview.jpg</image:loc>
			<image:caption><![CDATA[Law 3: Train to Lose | 10 Laws of Muscle-Building]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/528/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Law 3: Train to Lose | 10 Laws of Muscle-Building]]></video:title>
			<video:description><![CDATA[If you're in the gym to lose fat, even if your primary goal is building size over time, then this is the cardio you need to be doing! View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK When you're training to lose, you're training to burn more calories and fat during exercise and during the 24-hour post-workout period. Doing resistance training is a great way to increase muscle mass and therefore burn more calories throughout the day, but you should also include cardiovascular training. My favorite way to train cardio is with high-intensity interval training, or HIIT. Bodybuilding.com | SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us | YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>177</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>250</video:view_count>
			<video:publication_date>2016-01-05</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/527/law-5-protein-up-often-10-laws-of-muscle-building/</loc>
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			<image:caption><![CDATA[Law 5: Protein Up & Often | 10 Laws Of Muscle-Building]]></image:caption>
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			<video:title><![CDATA[Law 5: Protein Up & Often | 10 Laws Of Muscle-Building]]></video:title>
			<video:description><![CDATA[If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it! View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK When I was going to school for nutrition in the '80s, we always recommended lower protein to people. The thought then was that too much protein would be bad for the kidneys. Today, we know better. For people who train hard, protein recommendations are at least double what they are for inactive people. That means that if you're in the gym training hard, you should be eating 1.5-2.0 grams of protein per kilogram of body weight. If you want a simpler recommendation, go for about 1 gram of protein per pound of lean body weight. If you continue with an active lifestyle, these protein recommendations don't really change. In fact, it seems that we might need relatively more protein as we transition from our 20s into our 60s and beyond. Bodybuilding.com | SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us | YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>253</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/526/law-7-amino-ammo-10-laws-of-muscle-building/</loc>
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			<image:caption><![CDATA[Law 7: Amino Ammo | 10 Laws Of Muscle-Building]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/526/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Law 7: Amino Ammo | 10 Laws Of Muscle-Building]]></video:title>
			<video:description><![CDATA[When it comes to building muscles, the right amino acids can make all the difference. Learn which aminos can help boost your strength and size at a faster rate! View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK We all know that protein provides amino-acid building blocks for making muscle and other body proteins. However, not all amino acids are used to make body protein, but instead play other roles in muscle gains and performance. Furthermore, several amino-acid-derived nutrients like creatine and carnitine have special roles in muscle and should be considered as part of a muscle-building plan. Bodybuilding.com | SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us | YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>367</video:duration>

			
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			<video:publication_date>2016-01-09</video:publication_date>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/525/preview.jpg</image:loc>
			<image:caption><![CDATA[Law 8: Fat is Back | 10 Laws Of Muscle-Building]]></image:caption>
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			<video:title><![CDATA[Law 8: Fat is Back | 10 Laws Of Muscle-Building]]></video:title>
			<video:description><![CDATA[While fats have been feared for many years, several fats have unique benefits that can support your goals! Find out which fats will lead you to greater gains in a shorter period of time. View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK After years of trying to eliminate fat from our diets, we now know that fat is beneficial to our health and wellbeing. Fats not only serve as a fuel source for our muscles, but also have structural roles within the muscle that can help support greater increases in muscle size and strength. Learn more about this important macro! Bodybuilding.com | SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us | YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>222</video:duration>

			
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		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Invite Your Friends | $250K Transformation Challenge]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/524/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Invite Your Friends | $250K Transformation Challenge]]></video:title>
			<video:description><![CDATA[Congrats on committing to becoming your best self! Tackle our Weekly Challenge for your chance to win one of seven deluxe prizes. Then get some valuable advice from Team Dymatize Athletes. Transformation Challenge | http://bbcom.me/1QWQB8S FAQ | http://bbcom.me/1ZWMDyw Official Rules | http://bbcom.me/1VmWXxa Get the Full Transformed Training Program | http://bbcom.me/1PbDvPc Essential Supplements: Fat Blast Transformation Stack | http://bbcom.me/1PbDlan Day & Night Protein Stack | http://bbcom.me/1PbDoD2 24-Hour Muscle Building Transformation Stack | http://bbcom.me/1PbDmew Bulk-Up Transformation Stack | http://bbcom.me/1PbDgUi Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>32</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>422</video:view_count>
			<video:publication_date>2016-01-11</video:publication_date>
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			<video:title><![CDATA[Jim Stoppani's 12-Week Shortcut To Size Training Program | Trailer]]></video:title>
			<video:description><![CDATA[Real science combined with real training produces unreal results. Try Jim Stoppani's Shortcut to Size program on for size—and see for yourself! ► Jim Stoppani's Shortcut to Size: https://bbcom.me/2NmPItn ► BodyFit Training Programs: https://bbcom.me/2NmPL8x ► Shop JYM Supplements: https://bbcom.me/2TjU3Bl ► Subscribe: http://bit.ly/2DK5lGD From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn! | Size is Your Prize | Jim Stoppani has built his reputation on successful transformations, not empty promises. Shortcut to Size has as devoted a following as you'll find in the fitness world, for the simple reason that it works! Put in the work, and what you get out will amaze you. | In-Depth Training Guidance | Shortcut to Size is a three-phase training program based on &#34;microcycles&#34; that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, plus full workout videos throughout Week 1 so you can see how Jim trains. | Nutrition and Supplement Plan | Shortcut to Size includes a precise, three-phase nutrition plan engineered to help you build muscle for six solid weeks. You'll also get a sample meal plan, food list, and an in-depth guide to effective meal replacements. Jim also knows the science behind the supps. He'll tell you what to take, when, and why to get the results of a lifetime! | Meet Your Coach: Jim Stoppani, Ph.D. | Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>56</video:duration>

			
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			<video:title><![CDATA[Bad Girl Protein Shake | Quick Recipes]]></video:title>
			<video:description><![CDATA[Have your thin mints and protein too with this dessert-worthy, Girl-Scout-approved shake. Chocolate Whey Protein | http://bbcom.me/1J5BuHz 48 Delicious Protein Shake Recipes | http://bbcom.me/1SQoXKq Ingredients Skim Milk 1-1/2 cups Thin Mint Cookies 4-8 Ice 1 Handful Chocolate Protein 2 Scoops |http://bbcom.me/1J5BuHz Bodybuilding.com SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>34</video:duration>

			
			<video:rating>0.0</video:rating>
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		<loc>https://www.nutra-365.com/videos/521/what-s-your-recipe-hack-250k-transformation-challenge-week-2/</loc>
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			<image:caption><![CDATA[What's Your Recipe Hack? | $250K Transformation Challenge | Week 2]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/521/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What's Your Recipe Hack? | $250K Transformation Challenge | Week 2]]></video:title>
			<video:description><![CDATA[Clean eating can be a big change, but it doesn’t mean you have to give up your favorite foods. Show us how you’re hacking your favorite recipes to make them leaner and healthier! By January 24, post to Instagram, Twitter, or Facebook and tag #250kchallenge @bodybuildingcom @dymatize. Seven people will win a 5 LB tub of Elite Whey and a large 6 Pack Bag to keep their nutrition on point! Transformation Challenge | http://bbcom.me/1QWQB8S FAQ | http://bbcom.me/1ZWMDyw Official Rules | http://bbcom.me/1VmWXxa Get the Full Transformed Training Program | http://bbcom.me/1PbDvPc Essential Supplements: Fat Blast Transformation Stack | http://bbcom.me/1PbDlan Day & Night Protein Stack | http://bbcom.me/1PbDoD2 24-Hour Muscle Building Transformation Stack | http://bbcom.me/1PbDmew Bulk-Up Transformation Stack | http://bbcom.me/1PbDgUi Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>36</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>305</video:view_count>
			<video:publication_date>2016-01-18</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/520/preview.jpg</image:loc>
			<image:caption><![CDATA[The Motivation Room With CT Fletcher | We Lift This]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/520/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Motivation Room With CT Fletcher | We Lift This]]></video:title>
			<video:description><![CDATA[The Bodybuilding.com motivation room is unlike any other. Every day, CT Fletcher commands growth and reminds us ISYMFS! CT Fletcher Signature Series | http://bbcom.me/1OCCsKB Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>21</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>438</video:view_count>
			<video:publication_date>2016-01-22</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
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		<image:image>
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			<image:caption><![CDATA[What is FST-7? | Hany Rambod's Ultimate Guide to FST-7]]></image:caption>
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			<video:title><![CDATA[What is FST-7? | Hany Rambod's Ultimate Guide to FST-7]]></video:title>
			<video:description><![CDATA[What do the bodybuilding greats of our time all have in common? A style of training that showed them the limitless potential of their physique. Here's what you need to know about FST-7. Get The Full Program | http://bbcom.me/1FBrzrB Evogen Nutrition Products | http://bbcom.me/1OeqDfY Hany Rambod's nickname is &#34;The Pro Creator.&#34; He's watched his prot&eacute;g&eacute;s take home the ultimate prize at the Olympia Weekend 13 times&mdash;including three on a single night in 2014. Far more times than that, he's watched his clients push their already impressive physiques where they never thought possible. The way he did it is no mystery. Rambod's clients all followed FST-7, or &#34;fascia-stretch training,&#34; his signature training style. Do it right, and it can substantially change both the size and shape of your muscles. Just don't expect it to be easy or painless. If you've wondered what all the fuss is about, Rambod has created a video explaining the fundamentals of FST-7, along with tips on how to scale it for everyone from beginners to advanced lifters and how to maximize your nutrition and supplementation while following FST-7. And when you're ready to stretch yourself, follow the upper-body workouts Rambod created for 2014 men's physique Olympia champion Jeremy Buendia. Bodybuilding.com SALES & SPECIALS | http://www.bodybuilding.com/store/coupons_promos.html FITNESS ARTICLES | http://www.bodybuilding.com/ #1 ONLINE SUPPLEMENT STORE | http://www.bodybuilding.com/store/ FREE FITNESS PLANS | http://www.bodybuilding.com/fun/find-a-plan.html Follow Us: YOUTUBE | https://www.youtube.com/bodybuildingcomvideo FACEBOOK | https://www.facebook.com/Bodybuildingcom INSTAGRAM | https://instagram.com/bodybuildingcom/ TWITTER | https://twitter.com/Bodybuildingcom GOOGLE+ | https://plus.google.com/+bodybuildingcom/ PINTEREST | https://www.pinterest.com/Bodybuildingcom/ SPOTIFY | https://open.spotify.com/user/bbcommusclemusic We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>450</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-01-29</video:publication_date>
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	</url>
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		<loc>https://www.nutra-365.com/videos/518/progress-updates-250k-transformation-challenge-week-4/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/518/preview.jpg</image:loc>
			<image:caption><![CDATA[Progress Updates | $250K Transformation Challenge | Week 4]]></image:caption>
		</image:image>
		<video:video>
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			<video:title><![CDATA[Progress Updates | $250K Transformation Challenge | Week 4]]></video:title>
			<video:description><![CDATA[These Bodybuilding.com employees are documenting their 12-week journeys so you can learn their tips and tricks, get inspired by their wins, and learn from how they conquer obstacles. We’ll share a weekly video of their progress, and you can follow them on Instagram for even more motivation. Transformation Challenge | http://bbcom.me/1QWQB8S Get the Full Transformed Training Program | http://bbcom.me/1PbDvPc Essential Supplements: Fat Blast Transformation Stack | http://bbcom.me/1PbDlan Day & Night Protein Stack | http://bbcom.me/1PbDoD2 24-Hour Muscle Building Transformation Stack | http://bbcom.me/1PbDmew Bulk-Up Transformation Stack | http://bbcom.me/1PbDgUi Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>503</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>464</video:view_count>
			<video:publication_date>2016-02-01</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/517/how-to-do-a-negative-pull-up-exercise-guide/</loc>
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			<image:caption><![CDATA[How To Do a Negative Pull-Up | Exercise Guide]]></image:caption>
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			<video:title><![CDATA[How To Do a Negative Pull-Up | Exercise Guide]]></video:title>
			<video:description><![CDATA[1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jump, pull yourself upwards until your chin is above the bar. This is your starting position. 2. Slowly lower yourself, keeping a tight core and focus on the lats. Allow your arms to slowly extend as you inch closer to the ground. Aim for 3 to 5 seconds until your arms are fully extended. 3. Upon reaching full extension, let go of the bar and return to the ground. 4. Repeat for recommended number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Biceps, Forearms Equipment: Other Mechanics Type: Compound Level: Beginner Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pgFOvd FITNESS ARTICLES | http://bbcom.me/1pgFRXD #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1pgFVXB FREE FITNESS PLANS | http://bbcom.me/1pgFY5A Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>62</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/516/what-are-your-healthy-habits-250k-transformation-challenge-week-5/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[What Are Your Healthy Habits? | $250k Transformation Challenge | Week 5]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/516/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What Are Your Healthy Habits? | $250k Transformation Challenge | Week 5]]></video:title>
			<video:description><![CDATA[Healthy habits can be tough to make, but sticking with them pays off big time. What are your healthy habits? Tell us! Post your pic to Instagram, Twitter, or Facebook and tag #250kchallenge @bodybuilding.com @dymatize. Seven people will win B-Elite Fuel healthy frozen meals and a handy 6 Pack Bag to haul them in! Transformation Challenge | http://bbcom.me/1QWQB8S FAQ | http://bbcom.me/1ZWMDyw Official Rules | http://bbcom.me/1VmWXxa Get the Full Transformed Training Program | http://bbcom.me/1PbDvPc Essential Supplements: Fat Blast Transformation Stack | http://bbcom.me/1PbDlan Day & Night Protein Stack | http://bbcom.me/1PbDoD2 24-Hour Muscle Building Transformation Stack | http://bbcom.me/1PbDmew Bulk-Up Transformation Stack | http://bbcom.me/1PbDgUi Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>38</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-02-08</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/515/pineapple-power-protein-shake-quick-recipes/</loc>
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			<image:caption><![CDATA[Pineapple Power Protein Shake | Quick Recipes]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/515/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Pineapple Power Protein Shake | Quick Recipes]]></video:title>
			<video:description><![CDATA[Channel a tropical taste that’s sure to tantalize your palette with the strawberry-banana-pineapple punch of this creamy protein shake. Dymatize Vanilla Whey Protein | http://bbcom.me/1US9Cax 48 Delicious Protein Shake Recipes | http://bbcom.me/1SQoXKq Ingredients 1 Small Can Pineapple Juice 1 Banana 3 Strawberries 1 Scoop Dymatize Vanilla Whey Protein | http://bbcom.me/1US9Cax 1 tbsp Greek Yogurt Bodybuilding.com SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>36</video:duration>

			
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		<url>
		<loc>https://www.nutra-365.com/videos/514/how-to-do-wall-walks-exercise-guide/</loc>
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			<image:caption><![CDATA[How To Do Wall Walks | Exercise Guide]]></image:caption>
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			<video:title><![CDATA[How To Do Wall Walks | Exercise Guide]]></video:title>
			<video:description><![CDATA[1. Begin in a push-up position with your feet against the wall. 2. Walk your feet up the wall while simultaneously walking your hands back towards the wall. Keep your core as tight as possible. Walk up until you are as flat to the wall as you can get. 3. Walk your hands away from the wall and your feet down the wall until you are back in the push-up position. Repeat for the desired number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Shoulders Other Muscles: Abdominals, Triceps Equipment: Body Only Mechanics Type: Compound Level: Intermediate Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>62</video:duration>

			
			<video:rating>0.0</video:rating>
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		<url>
		<loc>https://www.nutra-365.com/videos/513/what-s-your-jam-250k-transformation-challenge-week-6/</loc>
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			<image:caption><![CDATA[What's Your Jam? | $250K Transformation Challenge | Week 6]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/513/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What's Your Jam? | $250K Transformation Challenge | Week 6]]></video:title>
			<video:description><![CDATA[The right music can be the difference between a lackluster lifting session and a crushing-every-last-rep sweatfest. What’s your jam? Tell us the song that keeps you going! Post your pic to Instagram, Twitter, or Facebook and tag #250kchallenge @dymatize and @bodybuildingcom. Seven people will win Beats by Dre Beats Solo2 headphones! Transformation Challenge | http://bbcom.me/1QWQB8S FAQ | http://bbcom.me/1ZWMDyw Official Rules | http://bbcom.me/1VmWXxa Get the Full Transformed Training Program | http://bbcom.me/1PbDvPc Essential Supplements: Fat Blast Transformation Stack | http://bbcom.me/1PbDlan Day & Night Protein Stack | http://bbcom.me/1PbDoD2 24-Hour Muscle Building Transformation Stack | http://bbcom.me/1PbDmew Bulk-Up Transformation Stack | http://bbcom.me/1PbDgUi Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>26</video:duration>

			
			<video:rating>0.0</video:rating>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/512/preview.jpg</image:loc>
			<image:caption><![CDATA[Fast & Dirty Circuit Workout | Alex Silver-Fagan]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/512/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Fast & Dirty Circuit Workout | Alex Silver-Fagan]]></video:title>
			<video:description><![CDATA[This six-move circuit will rev your motor while leaving no muscle group untouched. You'll sweat, get stronger, and have fun doing it. This is how full-body training should feel! ► All Access 7-Day Free Trial: https://bbcom.me/2IZZI9T ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OT9HS1 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With every weight lifted, crunch completed, and rep logged, they discover a growing sense of accomplishment and self-worth. And this confidence comes in different forms. Yes, it's cool to be able to lift 200 pounds off the ground—and I like to do it—but it's also cool to jump around, sweat, and just feel good. There's room for all of this and more. I'm Alex Silver-Fagen. I'm a Cellucor and Bodybuilding.com athlete, a personal trainer, and a group fitness instructor at CityRow in New York City. I've competed in the past, which I think is a good goal, but by no means does it equal living a fit lifestyle. Today, I do a little of everything: bodybuilding, CrossFit, yoga, running, powerlifting, and circuit training. My fast-and-dirty circuit is how I think circuits should be: quick and effective. This workout gets your heart rate up and can be either the cardio portion of a heavy lifting day, or stand alone as a total-body fat-burning workout. You'll work in different planes of motion while also increasing your metabolism. Perform 3-4 rounds with as little rest as possible between movements. 1. Burpee with side-to-side shuffle 8 reps 2. Split squat with shoulder press 8 reps 3. Decline push-up with cross climber 8 reps 4. Dumbbell front squat to rotational press 8 reps 5. Renegade row 8 reps per arm 6. Overhead reach with toe-tap leg extension 8 reps per leg | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2oGM30v ► Signature 100% Whey Protein: https://bbcom.me/2J0yksb ► Signature Amino Plus Energy: https://bbcom.me/2Mpc2Cv ► Signature BCAA: https://bbcom.me/35Fz53A ► Signature Casein: https://bbcom.me/32qWGTs ► Signature Creatine Monohydrate: https://bbcom.me/35Mt7hA ► Signature Pre Workout: https://bbcom.me/2MOgiud ► Signature Protein Crunch Bar: https://bbcom.me/2BmhbF8 ► Signature Test Booster: https://bbcom.me/33Cwaqw ► Bodybuilding.com Clothing: http://bbcom.me/2Eq7aHB ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>531</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>416</video:view_count>
			<video:publication_date>2016-02-16</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/511/how-to-do-a-burpee-pull-up-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/511/preview.jpg</image:loc>
			<image:caption><![CDATA[How To Do A Burpee Pull-Up | Exercise Guide]]></image:caption>
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			<video:title><![CDATA[How To Do A Burpee Pull-Up | Exercise Guide]]></video:title>
			<video:description><![CDATA[1. Begin standing under a bar with your legs shoulder-width apart. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent. This should be done quickly. 4. From this position, press up like you're doing a push-up and push your hips up. Jump your feet under your hips and begin to stand as you prepare to jump up. 5. Finish the movement by jumping in the air and bringing your hands over your head to grab a strong hold on the bar. Immediately pull yourself up until your chin is just above the bar. This is one repetition. 6. Descend from the pull-up by allowing your arms to extend and then let go of the bar to return to the ground. Repeat for recommended number of repetitions. Type: Plyometrics Main Muscle Worked: Lats Other Muscles: Biceps, Calves, Glutes, Hamstrings, Lats Equipment: Other Mechanics Type: Compound Level: Expert Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>68</video:duration>

			
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			<video:publication_date>2016-02-20</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/510/how-to-do-barbell-thrusters-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/510/preview.jpg</image:loc>
			<image:caption><![CDATA[How To Do Barbell Thrusters | Exercise Guide]]></image:caption>
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			<video:title><![CDATA[How To Do Barbell Thrusters | Exercise Guide]]></video:title>
			<video:description><![CDATA[Ashley Horner shows you how to do the BarbellThruster Exercise. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2rYJUyw ► All Access 7-Day Free Trial: https://bbcom.me/2rTfZYk ► Subscribe: http://bit.ly/2DK5lGD 1. Set the bar in a rack slightly below shoulder level so that when under it, your knees are slightly bent. Rest the bar on top of the front deltoids, pushing into the clavicles, and lightly touching the throat. Your hands should be in a clean grip, touching the bar only with your fingers to help keep it in position. 2. To unrack the bar, push upward into it and push your hips forward. Step away from the rack and position your legs using a shoulder-width medium stance with the toes slightly pointed out. Keep your head and elbows up at all times. Your triceps should remain parallel with the ground. Keep a neutral neck and flat back. This will be your starting position. 3. Descend into a squat by pushing your hips and butt back. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 4. As you prepare to ascend, push through your heels and begin to wrap your fingers tightly around the bar for a firm grip. As you near the top of your squat, begin pressing the bar up towards the ceiling, allowing your neck to hyperextend so that the bar has room to move. 5. A final position will be one in which your arms are fully extended overhead and your legs straight. Maintain tightness from head to toe. 6. Lower the bar slowly, allowing your knees to bend to lessen the blow. Immediately transition back into the squatting movement to continue into the next repetition. Repeat for recommended number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps Equipment: Barbell Mechanics Type: Compound Level: Intermediate ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>113</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-02-24</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/509/trailer-arnold-schwarzenegger-s-blueprint-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Trailer | Arnold Schwarzenegger's Blueprint Training Program]]></image:caption>
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			<video:title><![CDATA[Trailer | Arnold Schwarzenegger's Blueprint Training Program]]></video:title>
			<video:description><![CDATA[Learn how to get shredded from the greatest bodybuilder of all time, Arnold Schwarzenegger. Includes a new interview and program from Arnold, plus never-before-seen classic footage! Get Arnold's Entire Cutting Plan: http://bbcom.me/22IjAQG Building your dream body is about more than what you do in the gym. It's about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed. Watch these exclusive Arnold Schwarzenegger videos, which include historic footage from &#34;Pumping Iron,&#34; before starting Arnold's Blueprint. Then, read the overview pages before you attack the iron. Get ready to grow! Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/22IjDvT FITNESS ARTICLES: http://bbcom.me/22IjGYw #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/22IjIQ5 FREE FITNESS PLANS: http://bbcom.me/22IjJUc Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>57</video:duration>

			
			<video:rating>0.0</video:rating>
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		<url>
		<loc>https://www.nutra-365.com/videos/508/marc-megna-s-8-week-amp-trainer-cardio-output-bodybuilding-com/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/508/preview.jpg</image:loc>
			<image:caption><![CDATA[Marc Megna's 8-Week AMP Trainer, Cardio Output - Bodybuilding.com]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/508/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Marc Megna's 8-Week AMP Trainer, Cardio Output - Bodybuilding.com]]></video:title>
			<video:description><![CDATA[]]></video:description>
			<video:duration>62</video:duration>

			
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			<video:publication_date>2016-02-24</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/507/shopping-with-jamie-eason-at-the-grocery-store-bodybuilding-com/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Shopping With Jamie Eason At The Grocery Store - Bodybuilding.com]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/507/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Shopping With Jamie Eason At The Grocery Store - Bodybuilding.com]]></video:title>
			<video:description><![CDATA[Jamie hits the grocery store hard to stock up for four of her ingeniously healthy and tasty LiveFit meals! Read The Full Article Here: http://bbcom.me/1VxmhBW Okay, so guess who went on a grocery-shopping extravaganza (I'm calling it a date) with Jamie Eason? Me! I'm not sure why I was chosen to do this, and I think she was a little surprised as well, but as I waited for her in the hotel lobby I started wondering what Jamie Eason might be like. Would it turn out that her real name was actually Demanda? Or was she just a total fake who didn't know the difference between a candy bar and a protein shake? This was a truly odd &#34;date&#34;—the world's fittest model going shopping with the world's most immature nerd.]]></video:description>
			<video:duration>788</video:duration>

			
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									<video:tag><![CDATA[recipes]]></video:tag>
									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/506/marc-megna-s-8-week-amp-trainer-alactic-aerobic-intervals-bodybuilding-com/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/506/preview.jpg</image:loc>
			<image:caption><![CDATA[Marc Megna's 8-Week AMP Trainer, Alactic Aerobic Intervals - Bodybuilding.com]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/506/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Marc Megna's 8-Week AMP Trainer, Alactic Aerobic Intervals - Bodybuilding.com]]></video:title>
			<video:description><![CDATA[]]></video:description>
			<video:duration>94</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>385</video:view_count>
			<video:publication_date>2016-02-24</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									<video:tag><![CDATA[exercises]]></video:tag>
									<video:tag><![CDATA[build muscle]]></video:tag>
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									<video:tag><![CDATA[lose weight]]></video:tag>
									<video:tag><![CDATA[lose fat]]></video:tag>
									<video:tag><![CDATA[weight training (hobby)]]></video:tag>
									<video:tag><![CDATA[aerobic exercise]]></video:tag>
									<video:tag><![CDATA[muscle]]></video:tag>
									<video:tag><![CDATA[marc megna]]></video:tag>
									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/505/post-a-progress-picture-250k-transformation-challenge-week-8/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/505/preview.jpg</image:loc>
			<image:caption><![CDATA[Post a Progress Picture | $250K Transformation Challenge | Week 8]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/505/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Post a Progress Picture | $250K Transformation Challenge | Week 8]]></video:title>
			<video:description><![CDATA[You are almost there! Show the world how you’ve changed in the past eight weeks and get motivated for the final stretch. Post your pic to Instagram, Twitter, or Facebook and tag #250kchallenge @bodybuildingcom @dymatize. Fourteen people will win an Ogio gym bag, Dymatize 100% Elite Whey, and a shaker! Transformation Challenge | http://bbcom.me/21xh3eU FAQ | http://bbcom.me/21xh7vp Official Rules | http://bbcom.me/21xhaXX Get the Full Transformed Training Program | http://bbcom.me/21xhfuO Essential Supplements: Fat Blast Transformation Stack | http://bbcom.me/21xhgPg Day & Night Protein Stack | http://bbcom.me/21xhkP8 24-Hour Muscle Building Transformation Stack | http://bbcom.me/21xhm9G Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>28</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>129</video:view_count>
			<video:publication_date>2016-02-29</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/504/delt-homicide-dana-linn-bailey-shoulders-workout/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/504/preview.jpg</image:loc>
			<image:caption><![CDATA[Delt Homicide | Dana Linn Bailey Shoulders Workout]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/504/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Delt Homicide | Dana Linn Bailey Shoulders Workout]]></video:title>
			<video:description><![CDATA[There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/320GNC8 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/322Wfhc ► All Access 7-Day Free Trial: https://bbcom.me/2orUMDo ► Subscribe: http://bit.ly/2DK5lGD My approach to delts is pretty easy: I hit them as hard as I can. I want to drive as much blood into my muscles as possible. I don't want to lose the pump! In this delt homicide workout—shot at Big John's Fitness in Nampa, Idaho—I run through supersets, dropsets, and pyramid sets. I use a massive amount of volume, pull out the stops, and bring out all the tricks. Sometimes I use 40 or 50 reps per set. All I do is work, hustle, and kill. Think you can keep up? You might need to hire a lawyer before you start this workout, because you're about to murder your delts! | Start with Your Weakness | I have a huge chest day, so I hit my front delts while I'm doing presses and flyes. That's why I usually put front delt muscles on the back burner for this workout. I like to start with the rear delts because they're the weakest part of my shoulders. Any time you have a weakness, hit it when you have the most energy. A pack of cable flyes and face pulls should do the trick! | Lean Into Your Laterals | I like to hit my muscles with a little variation, which is why I like to lean during my cable lateral/deltoid raises. The lean gives you a little more range of motion so you can bring your arm higher. It delivers more contraction at the top and more tension at the bottom of each rep. | Work Your Traps with Upright Rows | I like to use a close grip with my upright rows because it really hits my traps. I haven't done a shrug in my life! I think I hit my traps with uprights and lateral raises, which means I'm getting a little more out of the exercise. I also pull all the way to my chin instead of stopping at my chest. | Sit Backward on the Hammer Shoulder Press | This reversed position helps me hit my front delts a little more. I hit each arm separately so I can concentrate on one delt muscle at a time. | Use Double Pyramid Sets | For my dumbbell side lateral raises, I like to use a double pyramid set of 15, 10, 15 reps. Use a lighter weight when you go for 15 reps, and then bump it up when you go for 10. Don't grab an insanely heavy dumbbell. Instead, use something that's about 70 percent of what you'd max out on. Come back down to the lighter weight when you go back to 15 reps. Don't be afraid to do pause sets. You'll see me stop and go again in many of my sets. The whole point is to get to the numbers I want. I don't stop until I get there! So if you have to give your muscles a rest before pumping out a few more, that's fine. Usually, on that last set, I can only get about 5 reps at a time. | Use Triple Dropsets | I call my last movement in this workout a triple dropset, but it uses two different exercises, so it's really a drop superset. This big set is great because you use various grips and hit your front delts in different ways! First, grab the EZ-bar with an underhand grip. I like this grip because it isolates the front delts. Choose a weight that will smoke you by the time you get to 12 reps. When you've hit 12 reps with the EZ-bar, move immediately to a plate raise. I like to use a 45-pound plate, but use what you can so you fail at 10-12 reps. Then drop immediately to a 25-pound plate and rep until failure. Good luck with my Delt Homicide Shoulder Workout. Be sure to head over to Bodybuilding.com's All Access for lots more great workouts! Music Credits: Artist: Rob Bailey & The Hustle Standard Songs: &#34;Hungry&#34;, &#34;Hold Strong&#34;, &#34;Never Settle&#34;, &#34;Work Hustle Kill&#34; Available on iTunes: https://itunes.apple.com/us/artist/rob-bailey/id28451788 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>581</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>424</video:view_count>
			<video:publication_date>2016-03-02</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									<video:tag><![CDATA[dana linn bailey motivation]]></video:tag>
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									<video:tag><![CDATA[flag nor fail]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/503/jessie-hilgenberg-s-power-plyo-workout-nla-for-her/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/503/preview.jpg</image:loc>
			<image:caption><![CDATA[Jessie Hilgenberg's Power Plyo Workout | NLA For Her]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/503/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Jessie Hilgenberg's Power Plyo Workout | NLA For Her]]></video:title>
			<video:description><![CDATA[Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video! Get Jessie's Full Workout Here | http://bbcom.me/1pet6x1 Jessie's Recommended Supplements for Women | http://bbcom.me/1pet48h Plyometric training, which involves explosive movements, is a great way to boost your performance, potentially improving your conditioning, endurance, muscle power, muscle growth, agility, and speed! Whether you use plyo training for cardio or as a muscle-building workout, this circuit is guaranteed to challenge you. Since it's a lower-body-intensive workout, I like to think of this session as my second leg day of the week. For this workout, you'll complete a seven-exercise circuit. If you're a beginner or are not used to plyometrics, start slowly. Do one round, see how you feel, and check in with your body. Take a full three minutes to rest between rounds. Grab a sip of water, catch your breath, and if you know you can do a second round, go for it! Your goal is to get through this entire circuit four times. Give this workout a try when you want to bring an added layer of awesome to the table. I still follow a standard bodybuilding split with leg days, shoulder days, and back days, but I love to add in this plyometric routine to help torch fat, burn calories, and build my athletic base. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pet7B4 FITNESS ARTICLES | http://bbcom.me/1petb3L #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1petgEu FREE FITNESS PLANS | Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>497</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>548</video:view_count>
			<video:publication_date>2016-03-08</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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									<video:tag><![CDATA[fat]]></video:tag>
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									<video:tag><![CDATA[jessie hilgenberg]]></video:tag>
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									<video:tag><![CDATA[squat]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/502/family-tragedy-led-to-self-reflection-the-spark/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/502/preview.jpg</image:loc>
			<image:caption><![CDATA[Family Tragedy Led To Self-Reflection | The Spark]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/502/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Family Tragedy Led To Self-Reflection | The Spark]]></video:title>
			<video:description><![CDATA[Cary went from motocross and free time to kids and family time. Along the way, his diet slipped—until tragedy led him to take control. Read Cary's Full Story | http://bbcom.me/1pzSuNj Cary Higginbotham was in good shape throughout high school and college. His weight had never been an issue. &#34;At 5-foot-11, I'd stay between 175 and 185 pounds, and I always felt athletic,&#34; he recalls. &#34;I even raced motocross when I was in college and during the first few years of my marriage, which kept me in great shape.&#34; Soon, however, things began to slow down. &#34;My weight issues started out as the now-popular 'dad bod,'&#34; he says. &#34;I was still working out occasionally, but I was eating whatever I wanted. Initially, I only gained a few pounds.&#34; But poor diet combined with inertia caused Cary's weight to increase. Healthy activities took a back seat to adult responsibilities, and a desk job and diet of sugary drinks and fast-food lunches set Cary back even more. Binge-watching TV on the couch replaced an active lifestyle. It wasn't until his mother passed from heart complications associated with type 2 diabetes that Cary decided to implement change. This is Cary's story. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pzSsVU FITNESS ARTICLES | http://bbcom.me/1pzSwVI #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1pzSQno FREE FITNESS PLANS | http://bbcom.me/1pzSUmS Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>440</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>227</video:view_count>
			<video:publication_date>2016-03-11</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
									<video:tag><![CDATA[how to]]></video:tag>
									<video:tag><![CDATA[bodybuilding motivation]]></video:tag>
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									<video:tag><![CDATA[motivation]]></video:tag>
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									<video:tag><![CDATA[workouts]]></video:tag>
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									<video:tag><![CDATA[build muscle]]></video:tag>
									<video:tag><![CDATA[lose weight]]></video:tag>
									<video:tag><![CDATA[lose fat]]></video:tag>
									<video:tag><![CDATA[family]]></video:tag>
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									<video:tag><![CDATA[how to lose weight]]></video:tag>
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									<video:tag><![CDATA[weight loss before and after]]></video:tag>
									<video:tag><![CDATA[before and after]]></video:tag>
									<video:tag><![CDATA[healthy]]></video:tag>
									<video:tag><![CDATA[lifestyle]]></video:tag>
									<video:tag><![CDATA[personal]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/501/sprints-and-plyos-track-workout-samantha-ann-leete/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/501/preview.jpg</image:loc>
			<image:caption><![CDATA[Sprints And Plyos Track Workout | Samantha Ann Leete]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/501/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Sprints And Plyos Track Workout | Samantha Ann Leete]]></video:title>
			<video:description><![CDATA[Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how! Follow Samantha's Full Sprints and Plyos Track Workout | http://bbcom.me/1QV1MxC Supplements for Women | http://bbcom.me/1QV1J56 Most of my workouts take place in the gym, but sometimes I need a change of scenery. I'm a former track and field athlete, so my first impulse is often to grab my sneakers and find an outdoor track. Whenever I'm asked what I do to work my lower body, I recommend workouts like my Sprints and Plyos Track Workout. It's a four-part routine that incorporates a full warm-up, plyometrics for speed and explosiveness, sprints for cardio, and stair work for lower-body strength. This workout allows me to burn a ton of calories while building speed, strength, and conditioning. Whether you're fighting the winter doldrums or looking for an excuse to enjoy the summer sun, taking your routine outdoors into the fresh air can do wonders for your mood. Not to mention, it nearly always smells better than the gym! Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1QV1Ygp FITNESS ARTICLES | http://bbcom.me/1QV20VG #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1QV21sH FREE FITNESS PLANS | http://bbcom.me/1QV22gh Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>472</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>410</video:view_count>
			<video:publication_date>2016-03-15</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
									<video:tag><![CDATA[how to train for track]]></video:tag>
									<video:tag><![CDATA[how to train for track and field]]></video:tag>
									<video:tag><![CDATA[samantha ann leete]]></video:tag>
									<video:tag><![CDATA[sprints]]></video:tag>
									<video:tag><![CDATA[sprints workout]]></video:tag>
									<video:tag><![CDATA[sprints for fat loss]]></video:tag>
									<video:tag><![CDATA[plyos]]></video:tag>
									<video:tag><![CDATA[plyometrics]]></video:tag>
									<video:tag><![CDATA[plyometrics workout]]></video:tag>
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									<video:tag><![CDATA[outdoor workout]]></video:tag>
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									<video:tag><![CDATA[sprint (sport)]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/500/chest-and-shoulders-smash-workout-kizzito-ejam/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/500/preview.jpg</image:loc>
			<image:caption><![CDATA[Chest And Shoulders Smash Workout | Kizzito Ejam]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/500/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Chest And Shoulders Smash Workout | Kizzito Ejam]]></video:title>
			<video:description><![CDATA[Kizzito Ejam calls this his shoulder-pad workout, because it zeros in on his upper pecs and front delts. &#34;You won't get bigger without them both coming up,&#34; he says. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2peLRFV ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pSSvBr ► All Access 7-Day Free Trial: https://bbcom.me/2Phrxyo ► Subscribe: http://bit.ly/2DK5lGD His approach—as you'll see in the video—is Ejam at his freewheeling best: fun, athletic, and unconventional. Even if you're not inclined to do his workout, you'll find some of his exercise variations novel and perhaps a good fit for your own routine. One caveat: Beginners should focus on training chest and shoulders more comprehensively than this more focused workout allows. This workout is best suited for lifters who are a little more advanced. | Kizzito's Kitchen-Sink Approach | The basic workout structure is conventional: Multijoint mass-building movements are done first, followed by single-joint exercises and what he calls &#34;shaping&#34; movements. But there are all sorts of deviations from standard fare along the way. Here's a closer look at the routine, in order. | Push-Up | Everyone has a different degree of strength on this basic warm-up move. Ejam suggests taking as many sets as you need, so long as you reach 30 reps total. In a flash of his trademark showmanship, Ejam does it all in a single set. | Incline Barbell Press | After a warm-up set, Ejam loads up the weight for 4 sets of just 6 reps. In a nod to a technique he learned from four-time Mr. Olympia Jay Cutler, Ejam takes a momentary break in the set if he can't reach his rep target, perhaps no longer than 5 seconds, and then continues going until he reaches his rep target. | Incline Dumbbell Press | Ejam uses an incline that's slightly less steep than the one he uses for the barbell version. He also uses a relatively lighter weight for 8 reps while also cutting his rest periods to 45 seconds. He recommends choosing a weight that makes the last rep a real struggle. | Guillotine Press | Ejam jams over to the flat bench for this movement, aptly named because it entails lowering the bar toward your neck. (We recommend using a spotter for that reason.) Ejam notes that because of the angle, you'll likely have to use less weight than you do with the flat-bench barbell press. He aims for 15 reps per set. | Supinated Smith Machine Shoulder Press | If you were looking for the move that delivers a &#34;push-up-bra effect,&#34; according to Ejam, you'll find it here. The supinated grip is new for many lifters, but drawing your elbows forward clearly marks its intended target: the anterior delts. Ejam also doesn't go anywhere close to full arm extension, effectively eliminating the triceps from the movement. Shoulder presses also recruit the upper pecs. While this exercise could be done with a seat back, Ejam prefers to sit on a flat bench to make his core work that much harder to stabilize him. The target here is 12 reps. | Low Cable Cross-Over | Lowering the pulleys to their bottom-most position shifts the emphasis of this single-joint move to the upper pecs. Ejam locks his elbows in a slightly bent position and holds that arm position throughout. After completing 12-15 reps, Ejam moves quickly to the second half of the superset. | Low Cable Press | Still using an underhand grip, Ejam now unlocks his elbows and does short presses in front of him through a very short range of motion. Like the cross-over, this move falls right on the upper chest and front delts. Without extending his elbows, triceps involvement is minimized. He toughs these out, barely completing his target of 8-12 reps. After a brief rest, he completes the superset two more times. | Bodyweight Dip for Chest | The final exercise pairing couples this multijoint bodyweight move with a single-joint exercise for the front delts. Ejam can do about 8-12 dips, but if you can't do that many, use an assisted-dip machine. Regardless, the idea is still to reach complete muscle failure. To keep those dips focused more on your pecs and less on your triceps, lean forward! After finishing the reps, go right into the next exercise. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>436</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>493</video:view_count>
			<video:publication_date>2016-03-17</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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									<video:tag><![CDATA[lose weight]]></video:tag>
									<video:tag><![CDATA[lose fat]]></video:tag>
									<video:tag><![CDATA[shoulder]]></video:tag>
									<video:tag><![CDATA[shoulders]]></video:tag>
									<video:tag><![CDATA[workout for shoulders]]></video:tag>
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									<video:tag><![CDATA[chest]]></video:tag>
									<video:tag><![CDATA[pecs]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/499/barbell-reverse-lunge-exercise-database/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/499/preview.jpg</image:loc>
			<image:caption><![CDATA[Barbell Reverse Lunge | Exercise Database]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/499/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Barbell Reverse Lunge | Exercise Database]]></video:title>
			<video:description><![CDATA[Type | Strength Main Muscle Worked | Quadriceps Other Muscles | Calves, Glutes, Hamstrings Equipment | Barbell Mechanics Type | Compound Level | Beginner 1. Position a weighted bar across your upper back holding the ends with your hands to keep it stable. Alternately, you can do this in a squat rack to more easily get into the starting position. Stand erect with your chest out and your shoulders back, maintaining the natural curve in your back and knees unlocked. Your feet should be about hip width apart. This is your starting position. 2. Staying erect, initiate the movement by stepping back with one foot about 2 feet, keeping your hips facing forward as the toe of your back foot makes contact first. Then allow both knees to bend and descend just short of allowing your trailing knee to touch the floor. 3. Your body should continue to be upright. Don't lean forward or allow you back to round. Press back up by pushing through your back foot maintaining balance as you return to the starting position. 4. Repeat on the opposite side, and repeat for the desired number of repetitions. Bodybuilding.com: FITNESS APPS | http://bbcom.me/1Lv44Dx SALES & SPECIALS | http://bbcom.me/1Lv446F FITNESS ARTICLES | http://bbcom.me/1Lv46LF #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1Lv46vc FREE FITNESS PLANS | http://bbcom.me/1Lv43Q8 Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>83</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>424</video:view_count>
			<video:publication_date>2016-03-18</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
									<video:tag><![CDATA[how-to]]></video:tag>
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									<video:tag><![CDATA[reverse]]></video:tag>
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									<video:tag><![CDATA[leg exercises]]></video:tag>
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									<video:tag><![CDATA[beginner]]></video:tag>
									<video:tag><![CDATA[tone]]></video:tag>
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									<video:tag><![CDATA[how to lunge]]></video:tag>
									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/498/what-will-you-do-next-250k-transformation-challenge-week-11/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/498/preview.jpg</image:loc>
			<image:caption><![CDATA[What Will You Do Next? | $250K Transformation Challenge | Week 11]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/498/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What Will You Do Next? | $250K Transformation Challenge | Week 11]]></video:title>
			<video:description><![CDATA[These Bodybuilding.com employees are documenting their 12-week journeys so you can learn their tips and tricks, get inspired by their wins, and learn from how they conquer obstacles. We’ll share a weekly video of their progress, and you can follow them on Instagram for even more motivation. Transformation Challenge | Get the Full Transformed Training Program | http://bbcom.me/1LvOeIT Fat Blast Transformation Stack | http://bbcom.me/1LvOckl Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1LvOdVa FITNESS ARTICLES | http://bbcom.me/1LvOaJ5 #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1LvObwM FREE FITNESS PLANS | http://bbcom.me/1LvO9VF Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>353</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>198</video:view_count>
			<video:publication_date>2016-03-21</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/497/post-your-after-photo-250k-transformation-challenge-week-12/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/497/preview.jpg</image:loc>
			<image:caption><![CDATA[Post Your After Photo | $250K Transformation Challenge | Week 12]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/497/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Post Your After Photo | $250K Transformation Challenge | Week 12]]></video:title>
			<video:description><![CDATA[You pushed yourself and sweated through 12 weeks of intensity for this moment. Are you ready to show the world what you’ve done? We want to see how your hard work has paid off! Post your pic to Instagram, Twitter, OR Facebook and tag #250kchallenge @bodybuildingcom @dymatize. Seven people will win a year’s supply of Dymatize ISO-100! Transformation Challenge | http://bbcom.me/1URDPdd FAQ | http://bbcom.me/1LvNfs6 Official Rules | http://bbcom.me/1LvNdAs Get the Full Transformed Training Program | http://bbcom.me/1URDOWJ Fat Blast Transformation Stack | http://bbcom.me/1URDOGh Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1URDOG8 FITNESS ARTICLES | http://bbcom.me/1URDR4S #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1URDQOk FREE FITNESS PLANS | http://bbcom.me/1URDNSN Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>31</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>272</video:view_count>
			<video:publication_date>2016-03-28</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
									<video:tag><![CDATA[how-to]]></video:tag>
									<video:tag><![CDATA[how to]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/496/wall-ball-squats-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/496/preview.jpg</image:loc>
			<image:caption><![CDATA[Wall Ball Squats | Exercise Guide]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/496/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Wall Ball Squats | Exercise Guide]]></video:title>
			<video:description><![CDATA[Type | Plyometrics Main Muscle Worked | Quadriceps Other Muscles | Abdominals, Calves, Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps Equipment | Medicine Ball Mechanics Type | Compound Level | Intermediate More Exercise Guides | http://bit.ly/1Rlsmzd 1. Stand with your feet shoulder width apart, facing a wall, and holding a medicine ball at your chest. Keep your shoulders back and keep your chest up high. Stand 3 to 5 feet from the wall. This will be your staring position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Drive through your heels to ascend. As you begin to drive upwards, push the medicine ball up towards the wall by fully extending the arms. Aim to throw the ball to a height of 10 to 12 feet. 4. Catch the ball and return to the starting position. Immediately begin the next repetition. 5. Repeat for recommended number of repetitions Bodybuilding.com: FITNESS APPS | http://bbcom.me/1PL98ys SALES & SPECIALS | http://bbcom.me/1PL981G FITNESS ARTICLES | http://bbcom.me/1PL969R #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1PL95mu FREE FITNESS PLANS | http://bbcom.me/1PL93en Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>68</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>503</video:view_count>
			<video:publication_date>2016-04-01</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/495/ifbb-pro-jessie-hilgenberg-s-strong-back-workout/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/495/preview.jpg</image:loc>
			<image:caption><![CDATA[IFBB Pro Jessie Hilgenberg's Strong Back Workout]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/495/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[IFBB Pro Jessie Hilgenberg's Strong Back Workout]]></video:title>
			<video:description><![CDATA[Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oXPBvl ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2qjjbeX ► All Access 7-Day Free Trial: https://bbcom.me/2MTb28J ► Subscribe: http://bit.ly/2DK5lGD As a figure competitor, it's imperative for me to train my back. During shows, I have to do quarter turns and show my back to the judges. I could have a bunch of great muscle groups, but if my back isn't up to par, my physique would be lackluster and I wouldn't place well. Even if you're not a competitor, your back is an important part of a complete, balanced physique. It's also important to train your back because it should be strong for postural and athletic reasons. You won't be able to squat or do a plank—two essential movements—if your back is weak. Back training often passed over because you can't see your back while you train. You can build up great muscle groups at the front of your body because you can see them in the mirror, but consistently training your lats, traps, rhomboids, and rear delts takes a lot more effort. That's why today, we're going to focus on the back. Your back is a large muscle group, so we'll hit it hard with some great compound exercises and complement them with isolation lifts. The main goal of this workout is to focus on your mind-muscle connection. I want you to work on visualizing every exercise. Focus on the details. It's easy to grab a heavy barbell and bust out some rows, but do yourself a favor, put the pin up a couple notches, and use less weight. Your back will thank you! | Wide-Grip Lat Pull-Down | I always start my back workouts with one warm-up exercise. I like lat pull-downs because they wake up my muscles, pre-exhaust my back a little, and remind my body to use my back muscles. I set the weight low and add weight each set to see how my body feels that day and decide which weight I'll use throughout the workout. | Pull-Up | I do my pull-ups at the beginning of my back workout because I have the most energy for them. If you can't do a pull-up, you can get assistance from a training partner, bands, a machine, or simply try doing negatives. Don't worry if you can't do full pull-ups. I've been working on them for a long, long time. For negatives, pull or jump up to the top position of the exercise and then lower yourself down as slowly as you can. It's a great way to build up strength so you can become an absolute pull-up badass! | Parallel-Grip Lat Pull-Down | I feel a little tired after finishing my pull-ups, so I like to do pull-downs because they isolate my lats and aren't so taxing. I use a parallel bar for a different grip so I can work my lats from a different angle. I also like the parallel bar so I don't perform back-to-back exercises that work my muscles in the exact same way. As you do this lift, pull your elbows outside of your torso and get a good squeeze in your lower lats. Focus on moving the weight with your back, not your arms. | Underhand Seated Cable Row | I use less weight than most people on this exercise so I can focus on the contraction and hold the contracted position. Don't allow your biceps to do the work. Think about using your arms as levers and allow your back to be the catalyst for the movement. | Single-Arm Dumbbell Row | I like to throw in single-arm movements to keep things interesting and to work different muscles. Because you don't have any support other than your hand during this exercise, keep your core tight. Keep the weight low and pull your elbow as far back as you can to tie in those mid traps. | High-Pulley Cable Face Pull | Face pulls are a unique exercise you can use on your shoulder or back day. I can work just my rear delts, or I can pull back a little bit farther to incorporate my rhomboids and my upper and middle traps. Don't use much weight for this lift. Feel the contraction and hold it for a second. | Seated Cable Row | I come back to seated cable rows twice in this workout. This time, I use a different attachment and grip. Pick a wider-grip attachment so your arms can clear your torso. Squeeze your shoulder blades together to work on those mid traps. Remember not to use your biceps. Think about which muscles you want to recruit before you even start lifting. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>827</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>509</video:view_count>
			<video:publication_date>2016-04-04</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/494/layne-norton-s-guide-to-failure-training/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/494/preview.jpg</image:loc>
			<image:caption><![CDATA[Layne Norton's Guide To Failure Training]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/494/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Layne Norton's Guide To Failure Training]]></video:title>
			<video:description><![CDATA[Training to muscular failure is an important tool, but one that must be done right. Here's how to make it work! Read the Full Article | http://bbcom.me/22a3tcp Layne Norton's Recommended Muscle-Building Supplements | http://bbcom.me/22a3woL Carbon Prep | http://bbcom.me/22a35e1 - Advanced Stimulant Free Pre Workout Formula - Designed to Increase Lean Body Mass and Support Recovery Carbon Recovery | http://bbcom.me/22a37T7 - Post Workout Formula - Designed to Increase Lean Body Mass and Improve Recovery Carbon Tee | http://bbcom.me/22a389M - Show Off the Carbon Lifestyle - The Carbon Logo Tee Represents the Best of the Brand Training to failure is one of the most popular techniques in bodybuilding and strength sports. In fact, go into a weight room any day of the week, and you'll find quite a few people who believe that every program—and maybe even every set—is worthless if it doesn't take you to failure or beyond. There are plenty of routines based simply around training to failure. Bodybuilding.com: FITNESS APPS | http://bbcom.me/22a3MnG SALES & SPECIALS | http://bbcom.me/22a3MUJ FITNESS ARTICLES | http://bbcom.me/22a3Nbb #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/22a3Ljy FIND A PLAN | http://bbcom.me/22a3OvH Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>354</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>559</video:view_count>
			<video:publication_date>2016-04-05</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/493/24-hour-big-bad-birthday-bash-sale-bodybuilding-com-commercial/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/493/preview.jpg</image:loc>
			<image:caption><![CDATA[24-Hour Big Bad Birthday Bash Sale | Bodybuilding.com Commercial]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/493/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[24-Hour Big Bad Birthday Bash Sale | Bodybuilding.com Commercial]]></video:title>
			<video:description><![CDATA[For one day only, celebrate 17 years of awesomeness with a coupon code for 20% off more than 100 of our best brands. Buy on our b-day and you could be one of 20 people to receive $170 in-store credit. Throughout the day, we’ll post video clips of us dialing our lucky winners to tell them the good news —you might be one of them! Save 20% and Win | http://bbcom.me/208Lnbj 1 Day Only - 4/7/2016 Bodybuilding.com: FITNESS APPS | http://bbcom.me/208LILk SALES & SPECIALS | http://bbcom.me/208LLqo FITNESS ARTICLES | http://bbcom.me/208LKTq #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/208LHHl FIND A PLAN | http://bbcom.me/208LK5T Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>30</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>239</video:view_count>
			<video:publication_date>2016-04-07</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/492/hand-release-push-up-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/492/preview.jpg</image:loc>
			<image:caption><![CDATA[Hand-Release Push-Up | Exercise Guide]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/492/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Hand-Release Push-Up | Exercise Guide]]></video:title>
			<video:description><![CDATA[Learn how to do a hand-release push-up Type: Strength Main Muscle Worked: Chest Other Muscles: Abdominals, Shoulders, Triceps Equipment: Body Only Mechanics Type: Compound Level: Beginner 1. Start on the floor with your hands slightly wider than shoulder-width apart. Keep your legs fully extended and feet together. Your abdominals and lower body should be tight. Keep your elbows at a 45 degree angle, rather than flaring them out wide. This will be your starting position. 2. Allow your body to momentarily relax as you release your hands and feet briefly from contact with the ground. 3. Immediately return your hands and feet to the ground and forcefully push up. This is one repetition. 4. Return to the starting position and repeat for the recommended number of repetitions. Bodybuilding.com: FITNESS APPS | http://bbcom.me/20v8Bsy SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>62</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>487</video:view_count>
			<video:publication_date>2016-04-10</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/491/erin-stern-s-elite-body-4-week-fitness-plan/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/491/preview.jpg</image:loc>
			<image:caption><![CDATA[Erin Stern's Elite Body 4-Week Fitness Plan]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/491/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Erin Stern's Elite Body 4-Week Fitness Plan]]></video:title>
			<video:description><![CDATA[Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite. Get Erin Stern's Elite Body 4-Week Fitness Plan | http://bbcom.me/1YrXdfr Erin's Recommended Muscle-Building Supplements | http://bbcom.me/1YrXfno Elite 100% Whey Protein | http://bbcom.me/1YrXnDt - Whey Protein Powder to Build Muscle - High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste Elite Casein | http://bbcom.me/1YrXzm3 - Nighttime Protein Powder for Muscle Recovery - Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training CLA | http://bbcom.me/1qmlVCD - Build Muscle and Reduce Fat* - 780mg of CLA to Help Support Fat Loss and a Leaner Body* Erin Stern's Elite Body Trainer is your chance to transform. It's your chance to re-imagine your best. In four weeks, you'll be leaner, stronger, and more powerful than you were before. Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to new levels. Get ready to rethink what's possible. It's time to earn your elite. Bodybuilding.com: FITNESS APPS | http://bbcom.me/1qmmo7X SALES & SPECIALS | http://bbcom.me/1oUvGqJ FITNESS ARTICLES | http://bbcom.me/1qmmmwM #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1oUvCY8 FIND A PLAN | http://bbcom.me/1oUvCr2 Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>314</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>413</video:view_count>
			<video:publication_date>2016-04-12</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/490/lower-body-bikini-workout-ifbb-pro-bikini-annie-parker/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/490/preview.jpg</image:loc>
			<image:caption><![CDATA[Lower-Body Bikini Workout | IFBB Pro Bikini Annie Parker]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/490/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Lower-Body Bikini Workout | IFBB Pro Bikini Annie Parker]]></video:title>
			<video:description><![CDATA[Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2LsWvR6 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Pjf5wl ► All Access 7-Day Free Trial: https://bbcom.me/38c5bVT ► Subscribe: http://bit.ly/2DK5lGD For me, leg day is the workout so nice, I do it twice: Once with a glute and hamstring focus, and once with a focus on quads. After all, as an IFBB bikini pro, I know that rocking my suit from just one side isn't an option. I find that my glutes and hamstrings respond well to volume and sets of 15 reps. Not only will this help build up those posterior muscles, it also burns lot of calories, all while getting you working on your balance with single-leg exercises. Nothing complicated here! You can bust this workout out in most commercial gyms and be out the door—maybe walking a bit gingerly—in an hour. | Sumo Squats and Curtsy Lunges | When I doing sumo squats, I focus on my form: making sure that my knees don't go over my toes, keeping a nice wide stance, and going down until I feel a nice stretch in the hamstrings. Then, I explode upward into a tight contraction. I like to focus on tucking my tailbone under to make sure I really squeeze the glutes. This applies to the curtsy lunge as well. I take a big step over so that I feel that stretch. Then, in the middle, I bring my tailbone under and really contract the glutes. Everything is a stretch and contraction. | Knee-Elevated Split Squat | Some people like to go heavy with these. Not me, especially when I'm going to be knocking out 15-rep sets. However, I still like to hold a weight, even just a 10-pound one, because it helps with balance without making the exercise any harder. The front foot is where a lot of people go wrong with this movement. Put your toe on the bench, then bring the foot out far enough that your knee won't extend over your toe when you go into the squat. If you're too close, you can't really push through the heel of your front foot like you should. | Bent-Knee and Straight-Leg Kick-Back | My supersets for these movements are almost more like a dropset. I like to do 15 reps with the bent-knee leg, then go right into 15 with the straight leg before I switch legs. This really exhausts the leg, because it's like you're doing 30 reps on each leg. I lean forward a little and hold on to a support with both hands to make sure I'm focusing on the glutes and hamstrings. Again, be sure to stretch out, pull the leg in, and push out by driving through the heel. Whenever you focus on glutes and hamstrings, you should feel like you're driving through the heel, whether your leg is on the ground or in the air. | Single-Leg Press | I start my single-leg leg presses with both feet on the platform in a high, fairly narrow-footed stance, then drop one leg down right before starting. Don't feel like you have to load the sled up heavily—or even at all, necessarily. The one I used in the video started out at 165 pounds, and for 60 total reps on a single leg, that's a good amount of weight. Instead of weight, focus on form. Be sure to bring your knee in close to your chest so you feel a nice stretch, and then push out through your heel. | Single-Leg Deadlift | The single-leg deadlift is one of the most difficult exercises I do, but it's also one of my favorites. It takes a little bit of practice because it demands a lot of balance. When you first start out, you can help balance yourself by holding the back of a chair or bench. If you've got the flexibility to bring your leg up behind you nice and straight, that will also help a lot with your balance. Another trick to help you keep your balance is to concentrate on one spot ahead of you. If you move all over the place or try to follow your form as you go, you'll probably lose your balance a bit. I find one spot on the wall and just keep my focus there, and it really helps me maintain balance throughout the entire exercise. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>296</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>255</video:view_count>
			<video:publication_date>2016-04-16</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/489/how-to-do-a-leaning-single-arm-barbell-lateral-raise-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/489/preview.jpg</image:loc>
			<image:caption><![CDATA[How To Do a Leaning Single-arm Barbell Lateral Raise | Exercise Guide]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/489/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How To Do a Leaning Single-arm Barbell Lateral Raise | Exercise Guide]]></video:title>
			<video:description><![CDATA[How To Do a Leaning Single-arm Barbell Lateral Raise. Courtesy of Noora Kuusivuori: http://bbcom.me/1SqZOEK About this move: This is a more isolated version of the standing lateral raise because you're minimizing thrust through your lower body. Using a bar rather than a dumbbell forces you to use more of the stabilizing muscles not only in your wrist and forearm but of the shoulder, too. With your feet planted near the base of the pulley and your arm extended, you can also increase the range of motion when you take your upper arm to parallel, significantly longer than what you'd be doing with the standing version. Key training tips: • Hold onto an object that's secured like a power cage, squat rack, or cable stand. • Be sure to keep your body still so that you don't start swinging to get the weight up, which would reduce the isolation effect. • I use this variation mostly as a finishing exercise at the end of my shoulder workout. • I do four sets of 15 reps with each arm. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>25</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>513</video:view_count>
			<video:publication_date>2016-04-19</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/488/what-s-your-motivation-50-000-still-in-it-8-week-challenge-week-1/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/488/preview.jpg</image:loc>
			<image:caption><![CDATA[What's Your Motivation? | $50,000 Still In It 8-Week Challenge | Week 1]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/488/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What's Your Motivation? | $50,000 Still In It 8-Week Challenge | Week 1]]></video:title>
			<video:description><![CDATA[You’re setting out on an eight-week journey that’s gonna be tough. So what’s in it for you? By May 1, tell us why you’re motivated to crush the next two months by posting a pic to Instagram, Twitter, or Facebook and tagging @musclepharm @bodybuildingcom #stillinit16. 1 person will win $150 Bodybuilding.com store credit to spend on MusclePharm products. We’ll throw in MusclePharm swag, too! Still In It 8-Week Challenge | http://bbcom.me/1SnmSWr Recommended Muscle-Building Supplements | http://bbcom.me/1Snn8om 30% Off Musclepharm Assault 30 Serving | http://bbcom.me/1Snnawd - Enter Promo Code MPHARMWK1 - Offer Ends May 1, 2016 Bodybuilding.com: FITNESS APPS | http://bbcom.me/1Snnzz1 SALES & SPECIALS | http://bbcom.me/1SnnBGZ FITNESS ARTICLES | http://bbcom.me/1SnnB9X #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1SnnAD0 FIND A PLAN | http://bbcom.me/1Snnxaf Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>238</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>244</video:view_count>
			<video:publication_date>2016-04-25</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/487/mft28-greg-plitt-s-4-week-military-fitness-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/487/preview.jpg</image:loc>
			<image:caption><![CDATA[MFT28 | Greg Plitt's 4-Week Military Fitness Training Program]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/487/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[MFT28 | Greg Plitt's 4-Week Military Fitness Training Program]]></video:title>
			<video:description><![CDATA[MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more. Former Army Ranger and fitness model Greg Plitt will push you to your limits--and your greatest physique ever. [HD Reupload] Get Greg Plitt's MFT 28 Training Program | http://bbcom.me/1SnWZpc Muscle-Building Supplements | http://bbcom.me/1XSCSQl MET-Rx Ultramyosyn Whey | http://bbcom.me/1XSD0iO - Excellent Source Of Protein! - Provides Essential Amino Acids! MET-Rx HMB 1000 | http://bbcom.me/1XSDfdH - Metabolite of Leucine! - Provides Muscle & Strength Support! MET-Rx Active Man Multivitamin | http://bbcom.me/1XSDk0W - Designed For Men Of All Ages! - A Multivitamin That Works Just As Hard As You Do! Is it even possible to transform your body in 28 days? Hell yeah, it's possible, but it will take everything you've got. MFT28 is an advanced, demanding, high-intensity fitness plan. It will shock you with new exercises, heart-pounding giant sets, and techniques you've never tried. It will shake you, break you, and remake you. It will help you torch fat, build muscle, and become your best self. It's time to be more. You don't have to be in the military to tackle MFT28. The program is inspired by training tactics and mental strategies I learned in the Army Rangers, but you don't have to be a Ranger to benefit. If you've got the will to transform, MFT28 is your way. If you train like the elite, no matter what theater of life you operate in, you will become elite. MFT28 isn't easy, but it's designed to maximize your every effort. The plan includes mission overview videos that walk you through training, nutrition, and supplementation. It features full workout videos for every body part, detailing every variable. It includes a fitness test, weekly mental training videos, and program customization options. It has everything you need to succeed. Bodybuilding.com: FITNESS APPS | http://bbcom.me/1SnZGHv SALES & SPECIALS | http://bbcom.me/1SnZKag FITNESS ARTICLES | http://bbcom.me/1SnZJTJ #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1SnZNmg FIND A PLAN | http://bbcom.me/1SnZO9Y Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>125</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>1181</video:view_count>
			<video:publication_date>2016-04-27</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/486/build-massive-arms-hunter-and-lee-labrada/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/486/preview.jpg</image:loc>
			<image:caption><![CDATA[Build Massive Arms | Hunter and Lee Labrada]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/486/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Build Massive Arms | Hunter and Lee Labrada]]></video:title>
			<video:description><![CDATA[With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2NaHnbm ► Shop Labrada Supplements: https://bbcom.me/2oempQi ► All Access 7-Day Free Trial: https://bbcom.me/2qHsplA ► Subscribe: http://bit.ly/2DK5lGD For this workout, we're going to be focusing on intensity. We're not training legs or any other huge body part, so the lifts themselves aren't really taxing. But we're going to increase the intensity by keeping the rest periods short. We rest just as long for the other to complete the set, and then we get right back on the lift. We do this for a reason! You get more blood flow and a greater pump. Although we're different people and are from different eras, we share some common philosophies in our training: We don't like to really lock out our movements so we can keep tension on the muscles, we like to use heavy weights and go to failure, and we like to keep our rest periods to a minimum. Although they seem like small things, they're important and will make all the difference in your pump, and more importantly, your results. This workout can help you build muscle, but it won't work unless you give your body enough calories to increase lean mass. Your body can't build without a surplus, so eat up for gains! Are you ready to get started? Let's go! | Close-Grip Bench Press | To warm up, grab some lighter weight and knock out a warm-up set of 12-15 reps. Your hands should be lined up with the start of the knurling. Try not to lock out the joints at the top of the movement. Whenever you're locked out, it puts the stress on the joints, not on the muscles. By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. We keep the weight a little lighter so we can do more reps and then get more blood into our triceps. | EZ-Bar Skullcrusher | We use the E-Z bar to take a little stress off of your wrists. It's really important that you keep your elbows tucked and the movement slow and controlled. If your elbows are out, you'll use your shoulders instead of your triceps and set yourself up for an injury. | Single-Arm Cable Push-Down | The focus of the workout is going to change a little bit now. Instead of going to failure, we focus on increasing the blood flow to the muscle and increasing the pump. Do cable push-downs without the handle because it mimics the side triceps pose we do in competitions. You get some serious blood flow to your triceps and reinforce how to pose properly. | Triceps Push-Down | We want you to really exhaust the muscles during this exercise so you can get as much blood into them as you can before we move onto biceps. Turn your hands out at the end so you can get a really good contraction. | Standing Hammer Curls | Do these properly: keep your elbows back and curl with your hands slightly out. We want your brachialis to contract as much as possible. Although we use dumbbells, try to curl with both hands at the same time. When you get too fatigued to curl with both hands at once, switch to alternating. | Seated Alternating Dumbbell Curls | You get the most benefit out this exercise by doing it properly. If that means you have to lower the weight a little bit, do it. You'll get stronger in the exercise more quickly, likely stay injury-free, and it'll be a lot better for you in terms of results. Rotate your hands so they're supinated at the top of the exercise. | Preacher Curl | Normal preacher bench can hyperextend your elbows, which can cause injuries. So, we want to do this exercise on an incline bench. The pad of the bench actually acts as a safety stop, much like the safety bars on a squat rack. | EZ-Bar Curls | Keep your elbows back and really squeeze at the top. You want to feel the contraction when your biceps are at the peak of the exercise. It will make a world of difference in your pump and the soreness you'll feel in the days after the workout. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>882</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>264</video:view_count>
			<video:publication_date>2016-04-28</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/485/what-s-your-healthy-cooking-tip-50-000-still-in-it-8-week-challenge-week-2/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/485/preview.jpg</image:loc>
			<image:caption><![CDATA[What's Your Healthy Cooking Tip? | $50,000 Still In It 8-Week Challenge | Week 2]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/485/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What's Your Healthy Cooking Tip? | $50,000 Still In It 8-Week Challenge | Week 2]]></video:title>
			<video:description><![CDATA[Nutritious food gets a bad rap for being bland difficult to prepare, but you know it doesn’t have to be that way. Show us your favorite healthy cooking tips by posting a pic to Instagram, Twitter, or Facebook and tagging @bodybuildingcom @musclepharm #stillinit. The winner will get MusclePharm swag and $150 in-store credit to spend on MusclePharm products. Still In It 8-Week Challenge ► http://bbcom.me/1Y352Io Recommended Muscle-Building Supplements ► http://bbcom.me/1Y352Z2 MusclePharm Combat Powder ► http://bbcom.me/1Y35t5D - Protein Powder Blend for Muscle Growth* - Loaded with a Variety of Proteins to Feed Muscles for up to 8 Hours* | Bodybuilding.com | FITNESS APPS ► http://bbcom.me/1Y35DKa SALES & SPECIALS ► http://bbcom.me/1Y35Flj FITNESS ARTICLES ► http://bbcom.me/1Y35CpE #1 ONLINE SUPPLEMENT STORE ► http://bbcom.me/1Y35Ddi FIND A PLAN ► http://bbcom.me/1Y35CWP | Follow Us | YOUTUBE ►http://bit.ly/1RSJFa4 FACEBOOK ► http://on.fb.me/1lomhpr INSTAGRAM ► http://bit.ly/1LzBxab TWITTER► http://bit.ly/1RSJQlL GOOGLE+ ► http://bit.ly/1NRe8qu PINTEREST ► http://bit.ly/1OOZgY4 SPOTIFY ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>279</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>243</video:view_count>
			<video:publication_date>2016-05-02</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/484/find-your-inspiration-greg-plitt-motivation/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/484/preview.jpg</image:loc>
			<image:caption><![CDATA[Find Your Inspiration | Greg Plitt Motivation]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/484/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Find Your Inspiration | Greg Plitt Motivation]]></video:title>
			<video:description><![CDATA[MFT28 is about more than training the body; it's about developing the mind. If you can sharpen and expand your mental arsenal, you can overcome anything. Today's lesson: Find your inspiration. Get Greg Plitt's MFT 28 Training Program ► http://bbcom.me/1Wamfli Muscle-Building Supplements ► http://bbcom.me/1Wami0K | Recommended Supplements | MET-Rx Ultramyosyn Whey ► http://bbcom.me/1Wamm0c - Excellent Source Of Protein! - Provides Essential Amino Acids! MET-Rx HMB 1000 ► http://bbcom.me/1WamjBC - Metabolite of Leucine! - Provides Muscle & Strength Support! MET-Rx Active Man Multivitamin ► http://bbcom.me/1WammO3 - Designed For Men Of All Ages! - A Multivitamin That Works Just As Hard As You Do! | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WamKfs Sales & Specials ► http://bbcom.me/1WamJIg Fitness Articles ► http://bbcom.me/1WamGfu #1 Online Supplement Store ► http://bbcom.me/1WamInC Free Fitness Plans ► http://bbcom.me/1WamEEs | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>280</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>719</video:view_count>
			<video:publication_date>2016-05-05</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/483/arm-annihilation-workout-mft28-greg-plitt-s-4-week-military-fitness-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Arm Annihilation Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/483/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Arm Annihilation Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program]]></video:title>
			<video:description><![CDATA[Get ready to smoke your biceps, triceps, & forearms. Fitness model Greg Plitt takes you through two arm annihilating workouts to battle through today. ► Greg Plitt's MFT 28 Training Program: https://bbcom.me/2SQqyHa ► Shop Bodybuilding Signature Supplements: https://bbcom.me/37x8GoB ► Expert Training Plans: https://bbcom.me/2sAVXTm ► Subscribe: http://bit.ly/2DK5lGD You've got two wars to wage today, starting with your morning mass workout. The morning arms session is an all-out battle between the biceps and triceps. It's a high-octane string of supersets and giant sets, designed specifically to smoke your bis, tris, and forearms. I hope you got some rest last night, because you're going to need it. Let's win the Arms War. | MFT28: Greg Plitt's 4-Week Military Fitness Trainer | MFT28 isn't some minor skirmish; it's an all-out war. The late fitness icon and former Army Ranger Greg Plitt will challenge you with new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you've never tried. Cast off your current self and be more! | The Ultimate Greg Plitt Training Experience | You'll perform two resistance workouts on every training day: a morning mass session and an evening fat-burning session. MFT28 will radically improve your overall fitness level. You will build lean mass, gain strength, increase muscular endurance, lose fat, boost your power, and become faster and better in every way. You'll become a warrior, even if you're not a soldier. | Expert Instruction: Inspiration from Gregg Plitt | MFT28 is about more than transforming your body. It's about sharpening your mind and cultivating your spirit. In 12 powerful videos, the always inspiring Greg Plitt will amp you up and get you ready to fight each time you set foot in the gym. | Nutrition and Supplement Plan | The MFT28 nutrition plan is a powerhouse combination of caveman foods, cutting-edge liquids, and precise supplementation. It's a power-packed blend of old and new. Commit to it, and it will transform you. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>2053</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>1146</video:view_count>
			<video:publication_date>2016-05-09</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/482/one-day-in-the-kage-24-hours-with-kris-gethin/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/482/preview.jpg</image:loc>
			<image:caption><![CDATA[One Day In The Kage | 24 Hours with Kris Gethin]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/482/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[One Day In The Kage | 24 Hours with Kris Gethin]]></video:title>
			<video:description><![CDATA[Think a day with the master of hardcore training would be nothing but sweat and screaming? Think again! Prepare your mind, body, and soul for a day in Kris Gethin's boots! Read Kris Gethin's Full Article ► http://bbcom.me/1NosyPS Kaged Muscle Supplements ► http://bbcom.me/1NosCyZ Three in the morning: That's when Bodybuilding.com's video crew showed up at Kris Gethin's Boise, Idaho, digs to follow the bodybuilder-slash-businessman-slash-adventurer through a typical day. They found him already awake and preparing his day's meals. You read that right: He values fresh flavors so much that he preps every day, hours before the rest of us wake up. But that was only one of the revelations that came from this adventure-packed ride-along with the mastermind behind DTP training and the Kaged Muscle supplement line. Grab an extra-large coffee, jump in the Jeep, and try to keep up. | Recommended Supplements | Pre-Kaged Pre-Workout ► http://bbcom.me/1NosOOS Re-Kaged Whey Protein Isolate ► http://bbcom.me/1NosPSP In-Kaged Intra-Workout Fuel ► http://bbcom.me/1NosSxU | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Not14o Sales & Specials ► http://bbcom.me/1Not0NZ Fitness Articles ► http://bbcom.me/1Not2FD #1 Online Supplement Store ► http://bbcom.me/1Not2p5 Free Fitness Plans ► http://bbcom.me/1NosZd3 | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>923</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-05-11</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/481/top-guns-bodybuilding-com-commercial/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/481/preview.jpg</image:loc>
			<image:caption><![CDATA[Top Guns | Bodybuilding.com Commercial]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/481/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Top Guns | Bodybuilding.com Commercial]]></video:title>
			<video:description><![CDATA[Celebrate the 30th anniversary of Top Gun with 30% off select supplements! The sale only lasts until May, 17, 2016, so buzz by the site on your next flight. Check Out All of the Deals ► http://bbcom.me/1TKUSIr | Expiration Date | May 17, 2016 | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/1TKUSIr Fitness Articles ►http://bbcom.me/1TKUWI8 #1 Online Supplement Store ► http://bbcom.me/1TKUWYP Free Fitness Plans ► http://bbcom.me/1TKV0rp | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>45</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>217</video:view_count>
			<video:publication_date>2016-05-16</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/480/seated-cable-row-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/480/preview.jpg</image:loc>
			<image:caption><![CDATA[Seated Cable Row | Exercise Guide]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/480/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Seated Cable Row | Exercise Guide]]></video:title>
			<video:description><![CDATA[Learn how to do seated cable rows. Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats, Shoulders Equipment: Cable Mechanics Type: Compound Level: Beginner | Directions | 1. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked. 2. Lean over as you keep the natural alignment of your back and grab the V-bar handles. 3. With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out. You should be feeling a nice stretch on your lats as you hold the bar in front of you. This is the starting position of the exercise. 4. Keeping the torso stationary, pull the handles back towards your torso while keeping the arms close to it until you touch the abdominals. Breathe out as you perform that movement. At that point you should be squeezing your back muscles hard. Hold that contraction for a second and slowly go back to the original position while breathing in. 5. Repeat for the recommended amount of repetitions. | Caution | Avoid swinging your torso back and forth as you can cause lower back injury by doing so. | Variations | You can use a straight bar instead of a V-Bar and perform with a pronated grip (palms facing down-forward) or a supinated grip (palms facing up-reverse grip). | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WE51gy Sales & Specials ► http://bbcom.me/1WE57Vi Fitness Articles ► http://bbcom.me/1WE57EM #1 Online Supplement Store ► http://bbcom.me/1WE4Vpi Free Fitness Plans ► http://bbcom.me/1WE59wz | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>92</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>391</video:view_count>
			<video:publication_date>2016-05-18</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/479/dive-bomber-push-up-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/479/preview.jpg</image:loc>
			<image:caption><![CDATA[Dive Bomber Push-Up | Exercise Guide]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/479/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Dive Bomber Push-Up | Exercise Guide]]></video:title>
			<video:description><![CDATA[Learn how to do a dive bomber push-up. Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Body Only Mechanics Type: Compound Level: Intermediate | Directions | 1. Get on all fours on the floor with your feet hip-width apart and hands shoulder-width apart. Push your hips up as high as possible so that you resemble an inverted V. Keep your back flat with your arms and legs straight but knees unlocked. You should be up on your toes. This is your start position. 2. As you lower your hips, keep your legs straight but allow your arms to bend as you push forward so that your chest nearly grazes the floor like a dive bomber. 3. Press back through your hands to full arm extension and repeat for the required number of reps. 4. Curve your back and extend your arms without locking out; your face should be looking forward the top. Hold for a count and reverse direction, pushing your hips up so that you’re back in an inverted V. Repeat for the required number of reps. | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WGx6EG Sales & Specials ► http://bbcom.me/1WGx1Ri Fitness Articles ► http://bbcom.me/1WGwYVD #1 Online Supplement Store ► http://bbcom.me/1WGx13K Free Fitness Plans ► http://bbcom.me/1WGwYoB | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>68</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>523</video:view_count>
			<video:publication_date>2016-05-21</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/478/frozen-protein-cheesecake-cups-quick-recipes/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/478/preview.jpg</image:loc>
			<image:caption><![CDATA[Frozen Protein Cheesecake Cups | Quick Recipes]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/478/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Frozen Protein Cheesecake Cups | Quick Recipes]]></video:title>
			<video:description><![CDATA[No need to head to the Cheesecake Factory. Save calories and cash by making your own cheesecake cups with minimal prep work! 10 Delicious Protein Recipes ► http://bbcom.me/1qH9bX9 More Healthy Recipe Ideas ► http://bbcom.me/1qH9D7T Protein supplementation isn't all about chugging shakes and slamming liquid nutrition at precise times. Sure, protein is critical to your fitness goals, but choosing health shouldn't mean sacrificing taste or fun. In fact, feeding your muscles can be all about great-tasting, protein-packed desserts that rival the flavor of your favorite cream-cheese-covered breakfast pastries! | Ingredients | Jell-O sugar-free cheesecake pudding mix - 1/2 Packet Stevia - 2 packets Unsweetened Almond Milk - 1 cup Muscle Milk Graham Cracker Whey Protein - 2 Scoops ► http://bbcom.me/1qHa5D4 | Directions | 1. Mix all ingredients until batter reaches a thick consistency. 2. Place cupcake wrappers into cupcake baking tray and pour batter about half way in each. 3. Freeze for 1-2 hours. 4. Top with peanut butter or almond butter. Enjoy! | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Tv1AZd Sales & Specials ► http://bbcom.me/1Tv1SPO Fitness Articles ► http://bbcom.me/1Tv1Lnx #1 Online Supplement Store ► http://bbcom.me/1Tv1lNU Free Fitness Plans ► http://bbcom.me/1Tv1Oj9 | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>41</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>331</video:view_count>
			<video:publication_date>2016-05-24</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/477/fitness-model-back-workout-nikki-walter/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/477/preview.jpg</image:loc>
			<image:caption><![CDATA[Fitness Model Back Workout | Nikki Walter]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/477/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Fitness Model Back Workout | Nikki Walter]]></video:title>
			<video:description><![CDATA[Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter! Get Nikki's Full Workout ► http://bbcom.me/1Z3BXgv EAS Myoplex Supplements ► http://bbcom.me/1Z3BCKW Back workouts aren't my favorite. In fact, exercises that target my lats, traps, and delts are often at the bottom of my list, but it's critical to train your back from an athletic and aesthetic standpoint. After all, all show and no go gets you nowhere! Training your back brings the stability you need to stay balanced, strong, and beautiful. Today's workout comprises three supersets. The goal is to get through every exercise with great technique and intense effort, pushing yourself along the way. This workout is perfect if you're in a time crunch—it should only take you 30 minutes! I recommend adding it to your routine once a week. While this routine may challenge you initially, you'll eventually want to increase the resistance. Once you're familiar with the routine, bump the weight up by 5 pounds each successive week, and work for your model back! ========================================­===== | Nikki's Favorite Supplements | Myoplex Whey Protein Isolate ► http://bbcom.me/1THg4Cf - 26g of Post-Workout Protein Powder - The Standard for Peak Performance and Promoting Muscle Growth* Myoplex Pre-Workout ► http://bbcom.me/1Z3CKOA - Pre-Workout Powder to Support Workout Performance* - The Power Combo for Increasing Nitric Oxide and Stamina!* Myoplex Muscle Armor ► http://bbcom.me/1Z3DGm7 - Increases Muscle Strength, Mass, and Power* - Restore Muscles and Protect Against Muscle Breakdown* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Z3DMtO Sales & Specials ► http://bbcom.me/1Z3DBPp Fitness Articles ► http://bbcom.me/1Z3DBPp #1 Online Supplement Store ► http://bbcom.me/1Z3DnaQ Free Fitness Plans ► http://bbcom.me/1Z3DALl ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>145</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>439</video:view_count>
			<video:publication_date>2016-05-27</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/476/bikini-booty-workout-ifbb-bikini-pro-katie-chung-hua/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/476/preview.jpg</image:loc>
			<image:caption><![CDATA[Bikini Booty Workout | IFBB Bikini Pro Katie Chung Hua]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/476/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Bikini Booty Workout | IFBB Bikini Pro Katie Chung Hua]]></video:title>
			<video:description><![CDATA[Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2Lf6h9n ► Shop Bodybuilding Signature Supplements: https://bbcom.me/37XGVqh ► All Access 7-Day Free Trial: https://bbcom.me/2P5GvWl ► Subscribe: http://bit.ly/2DK5lGD Ladies, I understand the struggle: Building a booty you can be proud of is hard work! I wasn't genetically gifted with a round bottom, so I have to work my glutes extra hard in the pursuit of a bubble butt. Today, I'm going to let you in on one of my favorite workouts to target your tush. For this workout, your reps should be in the 8-12 range. If you're able to push out any more than 15 reps, bump up the weight you're using, or increase the difficulty. Make modifications if needed, but don't cheat yourself. Integrate this workout into your routine twice a week, resting a day between workouts. Now let's build some buns! | Leg Swing | How to: Holding on to a stable pole, beam, or piece of equipment, swing your leg side to side and then front to back. To finish, make circles with your knee. Pro notes: This warm-up really loosens up those hips and gets them ready for lifting! | Half Moon | How to: With one leg on the bench and your arms in front of you, trace the outline of a half moon with the leg that's not grounded. Straightening the moving leg, bring it from one side of the bench to the other, crossing over the opposite foot in the process. Then switch sides Pro notes: This is another great warm-up exercise to really wake up the glutes and encourage blood flow to warm up muscles before a lift. | Abductor Squat | How to: Grab a barbell, place it on your back, and squat facing forward. Then, step out of your squat, placing all of your weight on one of your feet. Lift the other foot, kick it out to the side, and then return to the original squat position. If you're stepping out to the right, you should be kicking out to the left. Squat down, alternate, and repeat. Pro notes: Abductor squats target your glutes while helping you develop the single-leg strength needed to target your inner thigh muscles. | Sitting Squat | How to: Sit on the floor, resting on your knees. With a barbell on your back, squat down toward your heels. Then, come back up, extending fully at the top of the movement. Make sure to keep your core tight and push your hips forward at the top. Pro notes: I love these because they really isolate your glutes. Just be sure to keep safety top of mind! If your back arches at all with a weight resting on your shoulders, you could injure yourself. To prevent this, make sure you're really focusing on pushing your glutes forward and keeping your core tight. | Skater Lunge | How to: Holding a dumbbell between your hands, lunge backwards, aiming to get your chest to touch your knee. Do all 12 of your reps on one leg, rest for 30 seconds, and then switch legs. Pro notes: With this exercise, it's important to maintain your balance while keeping a tight core. You'll target your glutes, hamstrings, hip flexors, abductors, and adductors. | Dumbbell Bench Hyperextension | How to: Place your upper body on a bench with a slight incline, allowing your legs to h ang off. With a dumbbell between your knees, lift your legs up until they are roughly parallel to the ground. Then, lower the weight back down. Repeat. Pro notes: You're really going to feel this isolation exercise in your glutes. You want to have your body completely straight, even if that means elevating up onto your elbows a little bit. Having a tight core will help you keep everything in line! | Donkey Kick | How to: Place one of the handles of a resistance band around your foot, anchoring the rest of the band pressed on a bench under your palm. Rest your opposite leg on the bench at a 90-degree angle. With your heel flexed toward the ceiling, press through the tension of the resistance band to kick your working leg up. Switch legs. Pro notes: I always like to pretend that my foot is going to hit the ceiling flat to help me keep my ankle flexed. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>269</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>490</video:view_count>
			<video:publication_date>2016-06-01</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[katie chung hua]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/475/heavy-volume-back-workout-craig-capurso/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/475/preview.jpg</image:loc>
			<image:caption><![CDATA[Heavy-Volume Back Workout | Craig Capurso]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/475/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Heavy-Volume Back Workout | Craig Capurso]]></video:title>
			<video:description><![CDATA[Big backs are wonders of the fit world, but they aren't built in one workout. Load your latissimus for the long haul, and start building with this heavy duty workout. Get Craig Capurso's Full Back Workout ► http://bbcom.me/1srV7T5 Cellucor Supplements ► http://bbcom.me/1srUTv6 My heavy-weight, high-volume back workout will test your tenacity. Tap into your resolve, because if you take this workout too lightly, you'll be puking in a wastebasket before you finish the first exercise. The best backs are built with intense methods. My unique approach—heavy weight for high reps—is nothing if not intense. To kick things off, we'll bang out 100 reps on the T-bar row, as heavy as possible, in as few sets as possible. I slap six plates on the bar and crush it. I then complete a pair of back-focused supersets before finishing with a static-hold rack of pull-ups. ========================================­===== | Recommended Supplements | C4 Pre-Workout ► http://bbcom.me/1srVcWG - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* COR-Performance Whey ► http://bbcom.me/1srVyN7 - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Alpha Amino ► http://bbcom.me/1srUMj7 - Post Workout, Recovery Performance Amino Powder* - Premium Formula to Fuel Endurance, Hydration, and Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1srVz3q Sales & Specials ► http://bbcom.me/1srUOaJ Fitness Articles ► http://bbcom.me/1srVsF5 #1 Online Supplement Store ► http://bbcom.me/1srV0qy Free Fitness Plans ► http://bbcom.me/1srVooW ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>782</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>341</video:view_count>
			<video:publication_date>2016-06-03</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/474/branch-warren-s-brutal-arm-workout-2011-road-to-the-arnold-hd/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/474/preview.jpg</image:loc>
			<image:caption><![CDATA[Branch Warren's Brutal Arm Workout | 2011 Road to the Arnold (HD)]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/474/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Branch Warren's Brutal Arm Workout | 2011 Road to the Arnold (HD)]]></video:title>
			<video:description><![CDATA[Coming off a 2009 2nd place Mr. Olympia finish, Branch Warren takes you through one of his brutal arm workouts as he preps for the 2011 Mr. Olympia. Get Branch Warren's Full Workout ► http://bbcom.me/1WCkOww Top 50 Best Supplements ► http://bbcom.me/1WClaDx ========================================­===== | Recommended Supplements | Hydroxycut Hardcore Next Gen Fat Burner ► http://bbcom.me/1WCl1jk - Scientifically Tested Key Weight Loss Formula* - The Next Generation Of Weight Loss* Nitro-Tech Whey Isolate ► http://bbcom.me/1WCkOg4 - Whey Isolate Lean Musclebuilder!* - Ultra Pure Whey Isolate Enhanced With Creatine & Aminos! Platinum 100% Casein Protein ► http://bbcom.me/1WCkMot - Slow Digesting 100% Micellar Casein - 24g of Casein Protein Prolongs Amino Acid Delivery to Help Prevent Muscle Breakdown ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WCl26R Sales & Specials ► http://bbcom.me/1WCkTQT Fitness Articles ► http://bbcom.me/1WCl1zP #1 Online Supplement Store ► http://bbcom.me/1WCkzBL Free Fitness Plans ► http://bbcom.me/1WCl9PO ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>571</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>336</video:view_count>
			<video:publication_date>2016-06-06</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/473/german-volume-training-with-a-twist-cory-gregory/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/473/preview.jpg</image:loc>
			<image:caption><![CDATA[German Volume Training with a Twist | Cory Gregory]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/473/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[German Volume Training with a Twist | Cory Gregory]]></video:title>
			<video:description><![CDATA[When you need a fast workout, slash your rest periods and still hit the volume you desire. This little GVT twist can go a long way. Get Cory Gregory's Full German Volume Training Workout ► http://bbcom.me/1UnUqAx Musclepharm Supplements ► http://bbcom.me/1UnVzrG I am going to take you through a shoulder workout with my personal spin on German Volume Training (GVT). I call this &#34;GVT with a Twist,&#34; and it's a great way to knock out a fast, furious, effective workout when you're short on time. You can also use the Twist as a finisher, making this technique even more versatile. Necessity is the mother of invention, and I came up the Twist when I was rushed one day at the gym. Instead of doing the normal German Volume Training—which is 10 sets of 10 reps with 60-second rest periods—I cut the rest periods down to 10 seconds. It gave me a serious burn, so I developed a program around it. Cutting the rest period fatigues the working muscles much faster and speeds up the workout. A full GVT with a Twist workout doesn't take that long—you're looking at 20-minute workouts—but it will still leave you torched. I recommend standard German Volume Training for intermediate to advanced lifters, but the program I put together, &#34;with a Twist,&#34; works for anybody. Depending on the body part, a raw beginner can lift 5-pound dumbbells and still get a good metabolic resistance workout. ========================================­===== | Recommended Products | MusclePharm Assault Pre-Workout ► http://bbcom.me/1UnUY9y - Pre-Workout Powder for Improved Workouts* - Pre-Workout Formula for Energy, Focus, Strength, and Endurance* MusclePharm Combat Crunch Bars ► http://bbcom.me/1UnV7da - Delicious Protein Bar with Only 210 Calories - Gluten Free, Low Sugar, & Low Net Carb Multi-Layered Baked Bar MusclePharm Combat 100% Whey ► http://bbcom.me/1UnVB2X - 25G Fast Digesting Protein - Ultra Premium 100% Whey ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1UnUTCF Sales & Specials ► http://bbcom.me/1UnUVuw Fitness Articles ► http://bbcom.me/1UnW2du #1 Online Supplement Store ► http://bbcom.me/1UnUKzk Free Fitness Plans ► http://bbcom.me/1UnUNel #1 Women's Fitness Site ► http://bbcom.me/1UnUvV0 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>603</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>616</video:view_count>
			<video:publication_date>2016-06-07</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/472/workout-for-massive-calves-preston-noble/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/472/preview.jpg</image:loc>
			<image:caption><![CDATA[Workout for Massive Calves | Preston Noble]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/472/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Workout for Massive Calves | Preston Noble]]></video:title>
			<video:description><![CDATA[Huge calves make men look great in shorts throughout the summer and they're easier to get than you think! Learn how with Preston Noble's calves workout. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/377Ha4p ► Shop Bodybuilding Signature Supplements: https://bbcom.me/372r6k8 ► Muscle-Building Training Programs: https://bbcom.me/2H4ikqN ► Subscribe: http://bit.ly/2DK5lGD Those muscles wrapped around your shin are a mystery wrapped in an enigma when it comes to training. Do they grow according to genetics or training stimulus? And if training does make all the difference, what kind of training are we talking about? Heavy weight for low reps, or lighter weight for high reps? Power-walking soccer moms would sport monster calves if repetitive motion were the key. You need to hit 'em hard. Arnold, who ruined the elastic in his fair share of tube socks in the 70s, put it this way: &#34;Every day you walk around. When you walk you are using your calves. You are pushing at least your body weight every time you take a step. So, when you go to the gym and work out your calves with light weight, are you really stressing your muscles?&#34; Arnold put his calves through the ringer. He would perform all types of calf raises until he couldn't fully extend the muscle. Then, he would perform little bursts until the muscle finally couldn't move or extend, rendering his foot practically useless at the time after training. This method contributed to him becoming arguably the greatest bodybuilder of all time. I take a similarly aggressive approach to raising calves. Your calves will not grow unless you absolutely DESTROY them! So I'm going to ask you to tack 10-to-12 sets of calf work onto the end of 4 or 5 workouts a week. (If that's too many sets at first, start at 5 and then build up to 12.) Each set should be 30 reps: 10 reps with toes pointed out, 10 reps with toes pointed in, 10 reps with toes pointed forward. No matter what calf move you're doing, switch it up like this. The calves need this smack-down. Their strength should be commensurate with the strength of your quads and hamstrings. A weak link between your bigger legs muscles and the ground will limit performance and perhaps cause injury. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2l56ouo ► Signature 100% Whey Protein: https://bbcom.me/2mLG1dl ► Signature Amino Plus Energy: https://bbcom.me/2l6v45L ► Signature BCAA: https://bbcom.me/2l6eraj ► Signature Casein: https://bbcom.me/2mDShwI ► Signature Creatine Monohydrate: https://bbcom.me/2mKGlsM ► Signature Pre Workout: https://bbcom.me/2mJlW7s ► Signature Protein Crunch Bar: https://bbcom.me/2mGngIx ► Signature Test Booster: https://bbcom.me/2mDSGze ► Bodybuilding.com Clothing: http://bbcom.me/2Eq7aHB ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>492</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>426</video:view_count>
			<video:publication_date>2016-06-08</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/471/fighting-shape-ryan-bader/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/471/preview.jpg</image:loc>
			<image:caption><![CDATA[Fighting Shape | Ryan Bader]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/471/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Fighting Shape | Ryan Bader]]></video:title>
			<video:description><![CDATA[Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up will get you ready for any fight! Get Ryan Baders Full Workout ► http://bbcom.me/1UH5rwJ Cytosport Supplements ► http://bbcom.me/1UH4fJz Training and preparation are often the difference between earning an octagon win and gasping for air on the mat. A real-deal MMA fighter doesn't just waltz into his gym and start punching bags without purpose or direction. He prepares for each bout by training with precision and intensity. UFC light heavyweight Ryan &#34;Darth&#34; Bader is a skilled fighter. He's also a strong, well-conditioned athlete. Put the two together and you have a guy who trains hard, hits harder, and wins bouts. His win on the Ultimate Fighter Season Eight and his 19-4 record are proof enough, but Bodybuilding.com can do you one better. We can show you how he trains. You may not be interested in testing yourself in the octagon—hell, we're with you—but you can still learn something about fitness from Ryan Bader and his coach Aaron Simpson. After all, it's their job to win fights. Here's a dynamic warm-up, workout, and even a diet from Bader's fight camp. THE WARM-UP Ryan divides his warm-up into three parts. He does dynamic stretching first, then an agility ladder, and finally a circuit. When he's getting ready for a fight, he'll actually use the warm-up as a standalone conditioning workout. This warm-up was created to prepare your body for intense training. You'll be warm and ready to roll by the end. It will also prepare the central nervous system. As Bader puts it, &#34;It doesn't matter if you're a professional MMA fighter, a bodybuilder, or just someone who's trying to get in shape. A good, hard, dynamic warm-up will help your flexibility and help your strength.&#34; ========================================­===== | Recommended Supplements | CytoSport Muscle Milk ► http://bbcom.me/1UH4YKW - Promote Muscle Growth And Repair!* - Nature's Ultimate Lean Muscle Formula!* Muscle Milk High Protein Bars ► http://bbcom.me/1UH5okt - Burn Fat! - Best Tasting Bar, By Far! Monster Initiate Pre-Workout ► http://bbcom.me/1UH5xV2 - Caffeinated Pre-Workout Powder - Provides 150mg of Caffeine Per Serving ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1UH5Or2 Sales & Specials ► http://bbcom.me/1UH5uIY Fitness Articles ► http://bbcom.me/1UH5LLN #1 Online Supplement Store ► http://bbcom.me/1UH6rAZ Free Fitness Plans ► http://bbcom.me/1UH5I2F #1 Women's Fitness Site ► http://bbcom.me/1UH6qwT ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>447</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>273</video:view_count>
			<video:publication_date>2016-06-10</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/470/rapid-fire-workout-steve-weatherford/</loc>
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			<image:caption><![CDATA[Rapid-Fire Workout | Steve Weatherford]]></image:caption>
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			<video:title><![CDATA[Rapid-Fire Workout | Steve Weatherford]]></video:title>
			<video:description><![CDATA[There's not a wasted second in this shoulder, chest, arms, and abs routine. You want time under tension? You've got it. Keep rest periods short, grab the weight, and go! Get Steve Weatherford's Full Workout | http://bbcom.me/1rlSSzf True Grit Supplements | http://bbcom.me/1rlT8OO True Muscle: Steve Weatherford's 9-Week Training Program | http://bbcom.me/1rlTQvq I've been in the game long enough that I've learned what works for my body. The type of training I do today is the same type that I'll do pretty much 12 months out of the year. It's going to be a priority on function, but also an undertone of aesthetics. This is how I trained when I was a bodybuilder who also happened to be an NFL punter, and it's how I plan on training now that I'm done with football. I like to hit shoulders, chest, arms, and abs in one quick, tough, Grit-building workout that'll have you out the door and back to life in less than an hour. No wasting time here. Just jump in and get it done! ========================================­===== True Grit Test Booster ► http://bbcom.me/1tsgQe8 - Scientifically Dosed Test Booster Tablets - Designed To Support Free Testosterone And Estradiol Balance* True Grit Pre ► http://bbcom.me/1rlU2uC - Pre-Workout Powder For Improved Workouts* - Designed To Maximize Pumps, Increase Power And Improve Time-To-Fatigue* True Grit Protein ► http://bbcom.me/1rlT7dJ - Whey Protein Powder To Support Muscle Building - 25g Of Scientifically Dosed Protein To Support Building Muscle ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1rlUqt4 Sales & Specials ► http://bbcom.me/1rlSLE6 Fitness Articles ► http://bbcom.me/1rlUauc #1 Online Supplement Store ► http://bbcom.me/1rlUglH Free Fitness Plans ► http://bbcom.me/1rlTPaS #1 Women's Fitness Site ► http://bbcom.me/1rlTl4L ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>488</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>394</video:view_count>
			<video:publication_date>2016-06-13</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/469/branch-warren-s-chest-workout-for-mass-2010-road-to-the-olympia/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/469/preview.jpg</image:loc>
			<image:caption><![CDATA[Branch Warren's Chest Workout for Mass | 2010 Road to the Olympia]]></image:caption>
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		<video:video>
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			<video:title><![CDATA[Branch Warren's Chest Workout for Mass | 2010 Road to the Olympia]]></video:title>
			<video:description><![CDATA[If you want to a massive chest, follow Branch Warren's bodybuilding chest workout as he prepares for the 2010 Mr. Olympia. Get the Branch Warren Chest Workout ► http://bbcom.me/1OnJpCQ Top 50 Best Supplements ► link ========================================­===== | Recommended Supplements | Nitro-Tech Whey Isolate ► http://bbcom.me/1OnKhas - Whey Isolate Lean Musclebuilder!* - Ultra Pure Whey Isolate Enhanced With Creatine & Aminos! Anarchy Pre-Workout ► http://bbcom.me/1OnJZk4 - Explosive Pre-Workout Concentrate for Intense Results* - Provides Ultra-Extreme Energy, Focus, and Intensity While Enhancing Muscle Strength & Power* Hydroxycut Hardcore Next Gen ► http://bbcom.me/1OnKQRC - Scientifically Tested Key Weight Loss Formula* - The Next Generation Of Weight Loss* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1OnK9YI Sales & Specials ► http://bbcom.me/1OnJQND Fitness Articles ► http://bbcom.me/1OnKcDS #1 Online Supplement Store ► http://bbcom.me/1OnJS84 Free Fitness Plans ► http://bbcom.me/1OnJKWj #1 Women's Fitness Site ► http://bbcom.me/1OnJTsE ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>368</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>231</video:view_count>
			<video:publication_date>2016-06-14</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/468/preston-noble-fitness-360/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/468/preview.jpg</image:loc>
			<image:caption><![CDATA[Preston Noble | Fitness 360]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/468/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Preston Noble | Fitness 360]]></video:title>
			<video:description><![CDATA[There is much more to Preston than his spectacular calves! Follow his complete program and find balance between brains and brawn. (HD Reupload) Get Preston Noble's Full Story ► http://bbcom.me/1YuumJZ Top 50 Best Supplements ► http://bbcom.me/1Yuuo4z here are few perfect calves in the world. It would be a blessing if we could all have a pair like Preston Noble. Then we'd all drop jaws just by wearing shorts. Then we could all leap in the air so high we'd nearly levitate. When Preston returns to earth, he clobbers weight in the gym and adheres to an honest eating philosophy based on sound science and his mother's good example. He's studying to become a physical therapist. This amateur bodybuilder was a finalist for our 2012 BodySpace Spokesmodel Search, and he's only been in serious bodybuilding mode for about a year. Even before he started in the industry, this Arizona native was taking great care of his body. ========================================­===== | Recommended Supplements | Hydra 6 Protein ► http://bbcom.me/1YuL6AE - 50% Whey Isolate -50% Micellar Casein - 24g of Protein to Help Prevent Muscle Breakdown and Provides Great Gains in Lean Muscle Thermo Detonator Fat Burner ► http://bbcom.me/1YuvwVG - Fat Loss Capsule Originally Designed for the Military* - Supports Appetite Control, Controlled Sustained Energy, Metabolized Body Fat, and an Increased Alertness and Mental Focus* Defend BCAA ► http://bbcom.me/1YuuNUl - High Dose Micronized BCAA To Support Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1YuvyNp Sales & Specials ► http://bbcom.me/1Yuv75D Fitness Articles ► http://bbcom.me/1YuwIZ2 #1 Online Supplement Store ► http://bbcom.me/1YuvUn2 Free Fitness Plans ► http://bbcom.me/1YuvrkL #1 Women's Fitness Site ► http://bbcom.me/1YuvnBz ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>556</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>331</video:view_count>
			<video:publication_date>2016-06-16</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/467/how-nitric-oxide-can-boost-your-workouts/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/467/preview.jpg</image:loc>
			<image:caption><![CDATA[How Nitric Oxide Can Boost Your Workouts]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/467/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How Nitric Oxide Can Boost Your Workouts]]></video:title>
			<video:description><![CDATA[Taken before your workout, nitric oxide (N.O.) boosters help get your blood flowing and your muscles growing! Save 25% on Select Products ► http://bbcom.me/21raZAf Top 10 Pre-Workouts ► http://bbcom.me/21rcYEP N.O. is a vasodilator that works to supply your working muscles with more blood and oxygen— that’s the feeling we call “pump.” You’ll also be supporting performance and post-workout recovery. ========================================­===== | Recommended Pre-Workouts | MusclePharm Assault ► http://bbcom.me/21rd2Eo -Pre-Workout Powder for Improved Workouts* - Pre-Workout Formula for Energy, Focus, Strength, and Endurance* Cellucor C4 ► http://bbcom.me/21rc9vL - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* ErgoGenix ErgoBlast ► http://bbcom.me/21rbCK5 - Explosive, Jitter Free Energy Powder* - A Pre-Workout Powerhouse That Supports Ultimate Focus, Strength and Energy* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/21rcE9a Sales & Specials ► http://bbcom.me/21rcsGJ Fitness Articles ► http://bbcom.me/21rcrTs #1 Online Supplement Store ► http://bbcom.me/21red6X Free Fitness Plans ► http://bbcom.me/21rbV7L #1 Women's Fitness Site ► http://bbcom.me/21rcFdc ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>111</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>300</video:view_count>
			<video:publication_date>2016-06-20</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/466/peanut-butter-chocolate-protein-drops-quick-recipes/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/466/preview.jpg</image:loc>
			<image:caption><![CDATA[Peanut Butter Chocolate Protein Drops | Quick Recipes]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/466/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Peanut Butter Chocolate Protein Drops | Quick Recipes]]></video:title>
			<video:description><![CDATA[These little drops of protein-packed goodness are perfect for a pre- or post-workout meal, or even as a mid-day snack. They're easily portable, so you can have access to a healthy meal no matter what you're doing. 6 Muscle-Building Recipes ► http://bbcom.me/1Pgq4nd More Healthy Recipe Ideas ► http://bbcom.me/1Pgqx8Y Just like abs, beasts aren't actually made in the gym. They're made in the kitchen. To become a beast, you have to eat high-quality fuel in the right quantities to recover from your brutal workouts, build muscle, and perform at your peak. Since high-quality fuel can be hard to come by, it's best to make your own in the kitchen. ========================================­===== | Ingredients | Peanut Butter - 1 cup Honey - 3/4 Cup Vanilla Whey Protein - 1 Cup ► http://bbcom.me/1PgrIVS Mini Chocolate Chips - 1/8 cup (optional) Oats - 1 1/2 cup Walden Farms Chocoalte Syrup - 2 tbsp ► http://bbcom.me/1PgsimE ========================================­===== | Directions | 1. Heat peanut butter and honey in a medium saucepan until melted. 2. In a bowl, mix whey and oats. 3. Add melted peanut butter and honey mixture to the bowl and mix until all ingredients are fully incorporated. 4. Stir in the Walden Farms syrup or add it as a drizzle once the balls have been made. 5. Mold the mixture into golf ball-sized balls. 6. Refrigerate for 10-15 minutes before enjoying! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Tv1AZd Sales & Specials ► http://bbcom.me/1Tv1SPO Fitness Articles ► http://bbcom.me/1Tv1Lnx #1 Online Supplement Store ► http://bbcom.me/1Tv1lNU Free Fitness Plans ► http://bbcom.me/1Tv1Oj9 #1 Women's Fitness Site ► http://bbcom.me/28NBI9S ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>40</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>274</video:view_count>
			<video:publication_date>2016-06-22</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/465/andy-speer-performix-athlete-profile/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/465/preview.jpg</image:loc>
			<image:caption><![CDATA[Andy Speer | Performix Athlete Profile]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/465/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Andy Speer | Performix Athlete Profile]]></video:title>
			<video:description><![CDATA[Performix athlete Andy Speer is a trainer with a long history not only in strength training, but also competitive gymnastics and track and field. He knows how to make you move in ways that will test your upper-body strength as well as your legs and lungs. Get Andy Speer's Full Workout ► http://bbcom.me/28SuYr8 Performix Supplements ► http://bbcom.me/28SuPnD ========================================­===== | Andy's Favorite Supplements | Performix ION Pre-Workout ► http://bbcom.me/28SuQb0 - Engineered Pre-Workout Delivery System! - Ballistic Muscle Energy! Performix Pro Whey+ ► http://bbcom.me/28SuHVm - 22G Of Protein With Time-Release Aminio Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis Performix SST ► http://bbcom.me/28SvhlC - Caffeine Capsules To Support Enhanced Energy And Mental Focus - Features A Multi-Phase Thermo Fat Loss Formula To Support Body Energy, Fat Metabolism And Mental Focus ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/28SuSzV Sales & Specials ► http://bbcom.me/28SuXTY Fitness Articles ► http://bbcom.me/28Sv0PH #1 Online Supplement Store ► http://bbcom.me/28SuUI4 Free Fitness Plans ► http://bbcom.me/28SuXn3 #1 Women's Fitness Site ► http://bbcom.me/28SuP72 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>205</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>502</video:view_count>
			<video:publication_date>2016-06-25</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/464/ultimate-shoulders-triceps-blast-steven-lopez/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/464/preview.jpg</image:loc>
			<image:caption><![CDATA[Ultimate Shoulders & Triceps Blast | Steven Lopez]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/464/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Ultimate Shoulders & Triceps Blast | Steven Lopez]]></video:title>
			<video:description><![CDATA[Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/362u19P ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2MOLOJG ► All Access 7-Day Free Trial: https://bbcom.me/341w0ZT ► Subscribe: http://bit.ly/2DK5lGD Steven Lopez, an EAS Myoplex and Team Bodybuilding.com athlete, loves to chase the pump. But with a hectic travel schedule and his U.S. Coast Guard duties always taking top priority, he has to get creative and find a way to pack a shorter session with all of his favorite exercises. The result? This efficient 40-minute shoulder-and-triceps session that's heavy on volume and light on rest. | The Warm-Up | You'd be foolish to jump into any workout without a proper warm-up, but the warm-up is even more crucial when your day consists of multiple presses. That's because the shoulder joints, and the numerous muscles that surround them, are delicate and easily aggravated. Jumping right in will increase your risk of injury. &#34;The warm-up is important to get the blood flowing, and to also minimize injury risk,&#34; says Lopez. By spending a few minutes increasing your body temperature and driving more blood into your shoulders, you can help coerce the frigid joints into performing well for you. Lopez warms up each head individually with one light giant set. | Crank Up The Intensity | To kick off the actual workout, Lopez prefers starting with a compound movement. This allows him to dedicate 100 percent of his energy and focus to this movement. To increase the intensity, Lopez recommends finishing your last set—which is taken to failure—with half reps as necessary in order to reach your repetition goal. &#34;This will allow you to stimulate new growth and break through your plateau,&#34; he says. | Bring On The Blood Flow | Lopez pairs lateral raises with single-arm front raises for a superset without any rest breaks. The back-to-back combination will demand more and more blood flow as you progress through the superset. | A New Use For The Hack Squat | Lopez takes pride in his ability to adapt on the fly to maximize his workouts. With his often chaotic travel schedule, he has learned to get creative no matter where he is. Exhibit A: He uses a hack-squat machine to knock out more shoulder presses. Keep your elbows tucked in to your body, so the deltoids do most of the work. | Hit Delts From The Front And The Back | To round out the shoulder portion of the workout, Lopez turns his attention to his rear and front deltoids. To help keep the focus on the rear delts, rather than letting the traps become involved, Lopez recommends not going through a full range of motion on the flyes. Go only until your arms are straight out to your side, rather than pushing back an additional 3-4 inches. This helps to keep the focus purely on the deltoids, which is what you want. | Three-Headed Giant Set | Just in case presses didn't pulverize your deltoids enough, Lopez employs this nasty finishing technique: a three-headed giant set with no rest and the last set taken to failure. If you've never experienced a deltoid pump, you certainly will after this! | Training Triceps Commences | You may think you're done after that last obliterating giant set, but you still need to train your tris! Lopez likes to keep riding the pump and momentum he's created and jump right into a superset of skullcrushers and close-grip presses. Both exercises in this pair require the EZ bar, which makes it an even more efficient superset because you don't need to hog equipment or run back and forth across the gym. By employing both skullcrushers and presses, you tackle the triceps from multiple angles back to back. Bring on the blood flow. | More Angles, More Gains | To further attack the triceps from multiple angles, Lopez moves on to a push-down/dip combination that's not for the faint of heart. Stability will become a major challenge when you transition from push-downs to dips, so be sure to focus on a controlled repetition. Add weights only once you've mastered a bodyweight set first. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>261</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>350</video:view_count>
			<video:publication_date>2016-06-28</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/463/jen-jewell-s-fitness-model-transformation-lost-45-lbs-21-bodyfat/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/463/preview.jpg</image:loc>
			<image:caption><![CDATA[Jen Jewell's Fitness Model Transformation | Lost 45 lbs & 21% Bodyfat]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/463/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Jen Jewell's Fitness Model Transformation | Lost 45 lbs & 21% Bodyfat]]></video:title>
			<video:description><![CDATA[She once fell off the fitness wagon, but the beautiful Jen Jewell didn't stay down long. She lifted herself, lost 50 pounds, and earned a WBFF pro card. This is a story you don't want to skip! Get Jen Jewell's Full Routine ► http://bbcom.me/298nctv Cellucor Supplements ► http://bbcom.me/298nd0B Some people seem like they were born to live the life they're living. Jen Jewell is a perfect example. She didn't stumble into fitness or find it after years of inactivity. Her love for weightlifting began when she was in high school. At 16, she saw a picture of Monica Brant and knew that fitness was her future. At 17, she knew that someday, she'd compete in a fitness competition. Her first job was as a personal trainer and aerobics instructor. Jen seems fated for the fit life. Although she's always been active and concerned with her shape, Jen also dealt with a tragedy that caused some unhealthy life changes. The story of her fitness journey is rocky, but it has a pro ending. Read on to find out more about Jen's wake-up call, her transformation, her training plan, and the realization of her high-school dreams. ========================================­===== | Jen Jewell's Favorite Supplements | Super HD Weight Fat Burner ► http://bbcom.me/298nz7n - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* C4 Pre-Workout ► http://bbcom.me/298nz7r - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* COR-Performance Whey Protein ► http://bbcom.me/298nfoR - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/298nuk3 Sales & Specials ► http://bbcom.me/298o5C3 Fitness Articles ► http://bbcom.me/298nPTA #1 Online Supplement Store ► http://bbcom.me/298nNuW Free Fitness Plans ► http://bbcom.me/298om8b #1 Women's Fitness Site ► http://bbcom.me/298o2Gn ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>670</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>475</video:view_count>
			<video:publication_date>2016-07-01</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/462/10-minute-healthy-tacos-christine-avanti/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/462/preview.jpg</image:loc>
			<image:caption><![CDATA[10-Minute Healthy Tacos! | Christine Avanti]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/462/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[10-Minute Healthy Tacos! | Christine Avanti]]></video:title>
			<video:description><![CDATA[Nutritionist and best-selling author Christine Avanti guides you through some of her favorite recipes to burn fat and get that slim physique you've always wanted. Today's recipe is Christine's World Famous 10-Minute Tacos. (HD Reupload) 10-Minute Taco Recipe ► http://bbcom.me/1rsqL1p More Recipes Here►http://bbcom.me/1rsqw6B Nutritionist and best selling author Christine Avanti guides you through some of her favorite recipes to burn fat and get that slim physique you've always wanted. Today's recipe is Christine's World Famous 10-Minute Tacos. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1rsrLTi Sales & Specials ► http://bbcom.me/1rsrrnv Fitness Articles ► http://bbcom.me/1rsqDPz #1 Online Supplement Store ► http://bbcom.me/1rsruzM Free Fitness Plans ► http://bbcom.me/1rssh3C #1 Women's Fitness Site ► http://bbcom.me/1rsrzDw ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>658</video:duration>

			
			<video:rating>0.0</video:rating>
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		<loc>https://www.nutra-365.com/videos/461/dumbbell-exercise-challenge-next-level-8-week-challenge-week-1/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/461/preview.jpg</image:loc>
			<image:caption><![CDATA[Dumbbell Exercise Challenge | Next Level 8-Week Challenge | Week 1]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/461/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Dumbbell Exercise Challenge | Next Level 8-Week Challenge | Week 1]]></video:title>
			<video:description><![CDATA[Show us how you do Alex’s free weight renegade row/plank row for a chance to win! Post to Instagram, Twitter, or Facebook by July 17 and tag #mynextlevel @bodybuildingcom @cellucor. Next Level 8-Week Challenge ► http://bbcom.me/29sERsk Cellucor Supplements ► http://bbcom.me/29sEYnO Every week, we'll give you inspiring videos, vital training tips, tasty recipes, and chances to win weekly prizes. You'll also get amazing deals available only to Next Level participants. Let's do this! ========================================­===== | Recommended Supplements | Cellucor COR-Performance Whey ► http://bbcom.me/29sEQVg - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor C4 Pre-Workout ► http://bbcom.me/29sFaDr - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Cellucor Super HD Fat Burner ► http://bbcom.me/29sF8LO - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29sFdPG Sales & Specials ► http://bbcom.me/29sFlhT Fitness Articles ► http://bbcom.me/29sFgLe #1 Online Supplement Store ► http://bbcom.me/29sFpOJ Free Fitness Plans ► http://bbcom.me/29sFgec #1 Women's Fitness Site ► http://bbcom.me/29sFbHx ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>95</video:duration>

			
			<video:rating>0.0</video:rating>
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		<url>
		<loc>https://www.nutra-365.com/videos/460/7-fundamentals-of-eating-for-muscle-growth-mass-class/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/460/preview.jpg</image:loc>
			<image:caption><![CDATA[7 Fundamentals of Eating for Muscle Growth | Mass Class]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/460/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[7 Fundamentals of Eating for Muscle Growth | Mass Class]]></video:title>
			<video:description><![CDATA[I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 00:37 - Perfecting Your Protein 01:32 - Timing Your Meals 03:10 - Choosing Protein Sources 04:48 - Selecting Smart Carbs 07:19 - Solving The Sodium Dilemma 08:39 - Knowing When to Cheat 09:14 - Avoiding Dietary Pitfalls Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>675</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-07-13</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/459/10-commandments-of-the-weight-room-part-2-jerome-mayberry/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/459/preview.jpg</image:loc>
			<image:caption><![CDATA[10 Commandments of the Weight Room, Part 2 | Jerome Mayberry]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/459/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[10 Commandments of the Weight Room, Part 2 | Jerome Mayberry]]></video:title>
			<video:description><![CDATA[You think you know Jerome Mayberry? Son, Terry Crews don't even know Jerome Mayberry! This ain't no Old Spice commercial. These are the 10 commandments of the weight room. (HD Reupload) Top 50 Best Supplements ► http://bbcom.me/29rw4uq You think you know a little somethin' about training? Fool! You don't even know what you don't even know! Jerome Mayberry is here to set you up and train yo' person. Listen up, son! The gym ain't no place for lily flowers and fools, fool. I'm Jerome Mayberry, ultimate bad@ss. Teacher extraordinaire. Supreme trainer of persons! Throw yo' ears at me, son. Throw them eyes! Hold onto your gym socks or they'll get knocked straight off. Get ready for school. Class is in session! Jerome's about to lay down the law in a brand new testament to gym etiquette. ========================================­===== | Recommended Supplements | Pre JYM Pre-Workout ► http://bbcom.me/29Iy2CV - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Gold Standard 100% Whey Protein ► http://bbcom.me/29IyNMa - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* LeanMode Fat Burner ►http://bbcom.me/29IxAVc - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29IxYTO Sales & Specials ► http://bbcom.me/29Iy7GJ Fitness Articles ► http://bbcom.me/29Ixu05 #1 Online Supplement Store ► http://bbcom.me/29IxYmR Free Fitness Plans ► http://bbcom.me/29Iy4ef #1 Women's Fitness Site ► http://bbcom.me/29IySPY ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>305</video:duration>

			
			<video:rating>0.0</video:rating>
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		<loc>https://www.nutra-365.com/videos/458/tired-of-always-being-the-bigger-girl-the-spark/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/458/preview.jpg</image:loc>
			<image:caption><![CDATA[Tired of Always Being the Bigger Girl | The Spark]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/458/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Tired of Always Being the Bigger Girl | The Spark]]></video:title>
			<video:description><![CDATA[Robyn Koolen's transformation began in 2010, when she weighed 197 pounds, but there was more to it than the number on the scale. An overall feeling of discomfort had left Robyn wanting—and needing—change. Read Robyn Koolen's Full Transformation Story ► http://bbcom.me/29PVtub Top 50 Best Supplements ► http://bbcom.me/29PVn5C &#34;I didn't like what I saw when I woke up in the morning,&#34; she says. &#34;I wasn't the person I wanted to be.&#34; For the girl from a small town in Canada, it wasn't an unfamiliar feeling. Despite her athletic upbringing as a skater, she'd always felt bigger. &#34;I had an athletic build, but girls are taught that they should be small,&#34; she says. &#34;I was fit, but not small.&#34; When she moved to Calgary for college, fitness took a backseat to partying. Occasional trips to the gym once every few weeks weren't enough to combat the weight gain that came from partying. Drinking and overeating coupled with cycles of crash dieting and food restriction caused Robyn's weight to increase. In 2010, she found herself on the cusp of 200 pounds. That shook her enough to start making changes. Robyn's transformation started out small. She replaced chips with pickle spears and roasted chickpeas, started walking the 3.5 kilometers to and from work, and moved more in general. The hard work paid off, and Robyn lost 50 pounds. She was closer to her goal and happy with how she looked, but she still needed extra motivation to drop the last bit of weight. That's where Bodybuilding.com's 100K Transformation Challenge came in. What started out as a quest for the extra motivation and accountability needed to lose those last 10-15 pounds became so much more. Chipping away at the Arnold Blueprint trainer, learning the basics of nutrition, and striving to see change in progress photos all helped Robyn push forward in the right direction. Twelve weeks later, Robyn had lost 15 pounds and 6 percent body fat. She was more than a leaner, six-pack-sporting version of her former self, though—she was finally the athlete she'd known she was destined to be. ========================================­===== | Recommended Supplements | Gold Standard 100% Whey Protein ► http://bbcom.me/29PVw9a - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* LeanMode Fat Burner ► http://bbcom.me/29PVfmK - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* Pre JYM Pre-Workout ► http://bbcom.me/29PVvlC - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29PVPRJ Sales & Specials ► http://bbcom.me/29PVj62 Fitness Articles ► http://bbcom.me/29PVLRD #1 Online Supplement Store ► http://bbcom.me/29PVFtA Free Fitness Plans ► http://bbcom.me/29PVsGG #1 Women's Fitness Site ► http://bbcom.me/29PVApp ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>363</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>260</video:view_count>
			<video:publication_date>2016-07-21</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/457/6-moves-for-stage-ready-shoulders-ifbb-bikini-pro-caryn-paolini/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/457/preview.jpg</image:loc>
			<image:caption><![CDATA[6 Moves For Stage-Ready Shoulders | IFBB Bikini Pro Caryn Paolini]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/457/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[6 Moves For Stage-Ready Shoulders | IFBB Bikini Pro Caryn Paolini]]></video:title>
			<video:description><![CDATA[All the world's a stage—especially when you're going to be wearing a tank top all summer! Build shoulders that pop with this quick, tough workout from an experienced bikini competitor. Get the Get Caryn Paolini's Full Workout ► http://bbcom.me/29OYgr4 NLA for Her Supplements ► http://bbcom.me/29OYuyJ Whether you're going to stroll onto the stage this year or just stroll the beach, having shapely shoulders can make you feel more confident when your upper body is out there for the world to see. When I'm looking to tighten up and work on the finishing details of my physique, I throw this workout into my rotation. It's especially helpful for making those delts pop and adding a little extra definition. For the first two sets of each exercise, use a moderate weight and aim for 15 reps. For the last set, increase the weight and drop down to 10 reps. This way, you can ease your way into the exercise and still have enough gas in the tank to push yourself on your last set. This workout should take about 45 minutes and would be a great once-a-week addition to your current lifting plan. ========================================­===== | Caryn's Favorite Supplements | NLA for Her Whey Protein ► http://bbcom.me/29OYKO2 - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/29OYzSZ - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* NLA for Her Shred Her Fat Burner ► Link - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29OYzlO Sales & Specials ► http://bbcom.me/29OYO0m Fitness Articles ► http://bbcom.me/29OYVcl #1 Online Supplement Store ► http://bbcom.me/29OYnTK Free Fitness Plans ► http://bbcom.me/29OYOgG #1 Women's Fitness Site ► http://bbcom.me/29OYy1a ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>256</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>470</video:view_count>
			<video:publication_date>2016-07-26</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/456/not-wanting-to-look-in-the-mirror-darnell-greenidge-transformation-story/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/456/preview.jpg</image:loc>
			<image:caption><![CDATA[Not Wanting To Look In The Mirror | Darnell Greenidge Transformation Story]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/456/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Not Wanting To Look In The Mirror | Darnell Greenidge Transformation Story]]></video:title>
			<video:description><![CDATA[When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again! ► Darnell Greenidge Transformation Story: https://bbcom.me/2ZWCv0O &#34;When I was heavy, I was never really happy,&#34; says 24-year-old Darnell Greenidge. &#34;I would avoid mirrors; if I showered, I would quickly jump in and out of the shower and then attempt to get dressed as quickly as possible. All of my clothes had to be loose to disguise my size. My ex-fiancé may have seen me naked once or twice a year, and even then, it was unintentional and embarrassing.&#34; Darnell's weight issues weren't tied to vanity. He didn't dream of single-digit body-fat measurements or competing on stage. Instead, Darnell's journey began with him just wanting to feel comfortable in his own skin. &#34;I didn't see Darnell,&#34; he says. &#34;I saw what I'd ruined.&#34; It wasn't until the culmination of public embarrassment and family turmoil bubbled over that he realized it was time for a change. This is Darnell's story. ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2aZQ98o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* LeanMode Fat Burner ► http://bbcom.me/2aZQbx3 - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* C4 Pre-Workout ► http://bbcom.me/2aZQAzH - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2aXTrcg Sales & Specials ► http://bbcom.me/2aZR09o Fitness Articles ► http://bbcom.me/2aZQxnz #1 Online Supplement Store ► http://bbcom.me/2aZQyrA Free Fitness Plans ► http://bbcom.me/2aZQlEF #1 Women's Fitness Site ► http://bbcom.me/2aZPQdZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>421</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>352</video:view_count>
			<video:publication_date>2016-08-02</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/455/countdown-to-bigger-pecs-craig-capurso/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/455/preview.jpg</image:loc>
			<image:caption><![CDATA[Countdown to Bigger Pecs | Craig Capurso]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/455/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Countdown to Bigger Pecs | Craig Capurso]]></video:title>
			<video:description><![CDATA[Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2pnCkMy ► Shop Bodybuilding Signature Supplements: https://bbcom.me/33GOW05 ► All Access 7-Day Free Trial: https://bbcom.me/2BkhZu1 ► Subscribe: http://bit.ly/2DK5lGD Want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy people get great results in the gym without sacrificing a lot of time. It's fast, furious, full of heavy iron and short rest periods, and it will smoke your chest. Super 30 consists of six exercises all done with different repetition schemes. Each of these rep schemes totals 30 reps. If that doesn't already sound intense enough, your rest periods are also limited to 30 seconds between sets. The lifting portion of this workout will only take you about 30 minutes. I get it, 30 minutes doesn't seem like enough time to get results, but I promise: It's plenty. We're going heavy and we're going hard. The limited rest you'll get between sets and exercises means you'll be moving for the entire 30 minutes. After that, you've got 30 minutes of cardio. Then you're done. That's how Super 30 works: Put an hour of hard work in the gym, maximize your time and intensity while you're there, and then get on with your day. Sure, you'll like the extra free time you have, but you'll like the results even better. Don't think it'll work? Hit this chest workout. I guarantee you'll come out a believer. It's chest day, baby. Let's grow! A lot of people think they move fast in the gym. This workout will teach you that you're not moving fast enough. When you rest for 30 seconds in between pushing heavy loads, you're going to find it's a completely different workout than you've been doing. The next 30 minutes are going to be intense. If you're not sweating, you're doing it wrong! | Reverse-Grip Decline Bench Press | I put the decline bench into this workout because it targets the lower chest, but I also reversed the grip to engage the upper chest. So, this lift is a full-blown mass builder. I like doing this exercise in the Smith machine because it eliminates the need for a spotter. We're going heavy! Using a machine is a much safer, smarter idea when you train alone. If you know me, you know that I like starting with the heavy portion of the workout. I want to push heavy weight first when I have all the energy. So get heavy! Take a few warm-up sets to work up to a heavy working weight. We're only doing three reps at a time, so get aggressive. Don't forget to limit your rest to 30 seconds. It's an essential part of this program. Keep a timer handy or a clock in your field of vision. Live and die by the clock. | Single-Arm Alternating Dumbbell Press | Before you hit this 5x6 lift, do a small weight check to find your 5-rep max. Once you get there, focus on squeezing each rep and using your mind-muscle connection to move each pec individually, one side at a time. Push it. You only have 5 reps, so give it all you got. All the energy you expend during your rest—like picking up and dropping the weight—has been accounted for. I'm not letting you completely rest—that's just part of the program. We're doing our best to maximize intensity to get through these varying rep ranges. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>891</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>290</video:view_count>
			<video:publication_date>2016-08-05</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
									<video:tag><![CDATA[how-to]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/454/jessie-hilgenberg-nla-for-her-athlete-profile/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/454/preview.jpg</image:loc>
			<image:caption><![CDATA[Jessie Hilgenberg | NLA For Her Athlete Profile]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/454/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Jessie Hilgenberg | NLA For Her Athlete Profile]]></video:title>
			<video:description><![CDATA[IFBB pro, fitness coach, and NLA For Her and Bodybuilding.com athlete Jessie Hilgenberg grew up surrounded by health and fitness. Jessie Hilgenberg's Rock The Dress Workout ► http://bbcom.me/2alvzCh NLA for Her Supplements ► http://bbcom.me/2alvv5N She was always active and athletic, but when family tragedy struck in 2009, Jessie almost turned her back on the gym. However, with the help of the people closest to her, Jessie quickly realized that fitness was her true calling. Now, as a full-time mom, wife, and the leader of jessiefitness.com, Jessie teaches women everywhere to live a fit lifestyle. ========================================­===== | Jessie's Favorite Supplements | Shred Her Fat Burner ► http://bbcom.me/2alwnqT - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Her Aminos ► http://bbcom.me/2alw7br - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Her Whey Protein ► http://bbcom.me/2alxEhy - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2alwp1U Sales & Specials ► http://bbcom.me/2alw67f Fitness Articles ► http://bbcom.me/2alwjYs #1 Online Supplement Store ► http://bbcom.me/2alwqmB Free Fitness Plans ► http://bbcom.me/2alw6V6 #1 Women's Fitness Site ► http://bbcom.me/2alxlDB ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>468</video:duration>

			
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			<video:publication_date>2016-08-09</video:publication_date>
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			<image:caption><![CDATA[Rock The Dress Workout | Jessie Hilgenberg]]></image:caption>
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			<video:title><![CDATA[Rock The Dress Workout | Jessie Hilgenberg]]></video:title>
			<video:description><![CDATA[Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout! Get Jessie Hilgenberg's Full Workout ► http://bbcom.me/2b3yIUC NLA for Her Supplements ► http://bbcom.me/2b3yMUo For a workout that will help you feel confident in any dress, look no further. This workout calls for supersets to keep your heart rate up—helping you burn fat and torch calories—and pushes you to lift heavy and build muscle in the 8- to 10-rep range. These are all the ingredients you need for an awesome, fat-burning, muscle-building workout. In this Rock the Dress routine, you'll work your shoulders, core, arms, glutes, and legs. Time is of the essence, and this workout is no time to slack. Move quickly from exercise to exercise within each superset, resting 45 seconds between each superset. Incorporate this full-body workout into your current routine once or twice a week to crush your fitness goals. ========================================­===== | Jessie's Favorite Supplements | Shred Her Fat Burner ► http://bbcom.me/2b61T9t - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Her Aminos ► http://bbcom.me/2b61Jiy - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Her Whey Protein ► http://bbcom.me/2b61CmS - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2b61F2c Sales & Specials ► http://bbcom.me/2b622tO Fitness Articles ► http://bbcom.me/2b62fgB #1 Online Supplement Store ► http://bbcom.me/2b62hF0 Free Fitness Plans ► http://bbcom.me/2b627O2 #1 Women's Fitness Site ► http://bbcom.me/2b62Min ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>426</video:duration>

			
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			<video:publication_date>2016-08-10</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/452/business-of-building-your-best-self-steve-weatherford/</loc>
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			<image:caption><![CDATA[Business of Building Your Best Self | Steve Weatherford]]></image:caption>
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			<video:title><![CDATA[Business of Building Your Best Self | Steve Weatherford]]></video:title>
			<video:description><![CDATA[If you think making a living and making progress in the gym have nothing in common, you haven't talked to Steve Weatherford. This NFL vet holds himself to the same high standard no matter where his day leads him! Read Steve Weatherford's Full Article ► http://bbcom.me/2bjxswx True Grit Supplements ► http://bbcom.me/2bjypoV From the time I started my career in professional football, fitness was fundamental to everything I did—including how I handled my finances. Just as I didn't want to be someone who flamed out of the NFL after a couple of seasons due to injuries, I didn't want to be one of those guys who ended up dead broke after their playing career was over. And pretty quickly, I discovered that fitness and finance shared a lot more than that. Both are about having the right mindset to take care of what's yours. Both also can be tracked by following a few crucial rules, or as I call them, key point indicators. These five points are some of the most important things I've learned over my career, so listen up. ========================================­===== | Steve Weatherford's Favorite Supplements | True GRIT Test Booster ► http://bbcom.me/2bjy31v - Scientifically Dosed Test Booster Tablets* - Designed To Support Free Testosterone And Estradiol Balance* True Grit Pre Pre ► http://bbcom.me/2bjyJUn - Pre-Workout Powder For Improved Workouts* - Designed To Maximize Pumps, Increase Power And Improve Time-To-Fatigue* True Grit Protein ► http://bbcom.me/2bjyJDY - Whey Protein Powder To Support Muscle Building - 25g Of Scientifically Dosed Protein To Support Building Muscle ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bjxVyU Sales & Specials ► http://bbcom.me/2bjxpkD Fitness Articles ► http://bbcom.me/2bjyKrL #1 Online Supplement Store ► http://bbcom.me/2bjzehl Free Fitness Plans ► http://bbcom.me/2bjyRTY #1 Women's Fitness Site ► http://bbcom.me/2bjyRDD ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>257</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/451/nutrition-overview-labrada-lean-body-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Nutrition Overview | Labrada Lean Body Training Program]]></image:caption>
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			<video:title><![CDATA[Nutrition Overview | Labrada Lean Body Training Program]]></video:title>
			<video:description><![CDATA[Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. ► Lee Labrada's Training Program: https://bbcom.me/2QITs9n ► Labrada Nutrition Supplements: https://bbcom.me/2syvV33 ► Expert Training Programs: https://bbcom.me/2SNBwgm ► Subscribe: http://bit.ly/2DK5lGD Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great-tasting meals! You'll get a complete meal plan, delicious recipes, and real-world nutrition advice from a pro. He'll also give you specific recommendations on what supplements have been shown to work for your goals! This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. It includes daily workouts with technique guidance from fitness expert Lee Labrada! Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more! | Learn from a Pro Bodybuilder | This is the perfect balance of weights and cardio to burn fat away and replace it with lean, defined muscle. If this is your first program, it will change everything. If you're a seasoned lifter, you'll still be amazed at what you can achieve! | Daily Videos | Get informed in order to get lean. In daily videos with former IFBB Mr. Universe Lee Labrada, learn the secret tips and tools that will ensure you have a successful 12-week transformation. From exercise form cues to game-changing tips on lifestyle and motivation, you'll get everything you need! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>410</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-08-17</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/450/all-around-sexy-arms-workout-katie-chung-hua/</loc>
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			<image:caption><![CDATA[All-Around Sexy Arms Workout | Katie Chung Hua]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/450/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[All-Around Sexy Arms Workout | Katie Chung Hua]]></video:title>
			<video:description><![CDATA[Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/36nDBEc ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2N8obfB ► All Access 7-Day Free Trial: https://bbcom.me/2C2dAw6 ► Subscribe: http://bit.ly/2DK5lGD A great, effective workout doesn't have to take all day. In fact, it shouldn't! Make the most of your time in the gym with my all-around arm workout. You'll build strong, toned triceps, biceps, and shoulders in no time! This workout targets your arms and delts with four giant sets—groups of exercise done one after another with minimal rest. This approach will keep your heart rate elevated and guarantee that you leave the gym tired, sweaty, and knowing you did the most with your valuable time. If you're already following a program, but want to work more on your arms and shoulders, you can add this workout as an extra day—provided you don't train arms two days in a row, that is. Or, if you're just focusing on arm and shoulder development, you can do this workout twice a week, provided it jives with your other training goals. Every exercise in this session calls for 15-20 reps. Keep your intensity up for every set. The last 5 reps of each lift are the most difficult, but that's where results are achieved! Make sure you're really pushing yourself and working until failure. After all, in lifting, as in life, you'll only get as much as you put in. | Reverse Biceps Curl | Use a barbell for all three exercises in this giant set. It might seem strange, but I like to do reverse curls at the beginning of my workout, because they're more difficult and require you to use all of your strength to lift the bar and get those high reps. The pronated grip will help you hit both your biceps and forearms. | Standing Triceps Extension | Take a quick breather if you need to, then head into standing triceps extensions. Place the bar overhead to start, keeping your elbows close to your head. Foot position is up to you; you can stand with your feet together, or step forward with one foot in a slight lunge. | Upright Row | After another short breather—only if you need it!—get ready for some rows. I like separating my hands to roughly shoulder-width apart for this movement, which creates more tension in the delts. To get into the proper position, lean forward, and bend your knees slightly. As you bring the bar up, lead with your elbows. Think of it as trying to get them to touch the ceiling as you pull up. | Rope Hammer Curl | We're kicking off this next giant set with hammer curls. When you do these, make sure your shoulders are back and your arms are glued to your sides. Pull the rope up, but make sure not to relax at the bottom of the movement. You'll get the most out of the movement by keeping tension on your biceps. | Standing Triceps Extension | After resetting the cable height, get ready to target your triceps. When you do these extensions, keep your shoulders back and abs tight. Your arms should go through a full range of motion into a strong contraction and deep stretch. Don't go further than 90 degrees, to prevent your triceps from resting too long. | Rope Face Pull | Move the pulley down to roughly shoulder height for your cable upright rows. Keeping your abs tight and bending your knees a tad, pull the rope so it's level with your shoulders. You should feel this in your traps, biceps, and shoulders. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>302</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>368</video:view_count>
			<video:publication_date>2016-08-19</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[sexy arms]]></video:tag>
									<video:tag><![CDATA[katie chung hua]]></video:tag>
									<video:tag><![CDATA[sexy arms workout]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/449/bar-push-up-smith-machine-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/449/preview.jpg</image:loc>
			<image:caption><![CDATA[Bar Push-Up Smith Machine | Exercise Guide]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/449/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Bar Push-Up Smith Machine | Exercise Guide]]></video:title>
			<video:description><![CDATA[Learn how to do a bar push-up on a smith machien. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2bsaBCG Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Other Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Using a smith machine, lower the bar so that when you’re standing next to it, it’s about knee height. 2. Place your hands on the bar, slightly wider than shoulder-width apart, and then step your feet back so that your body is in a plank position. Your arms should be perpendicular to your body. This will be your starting position. 3. Keeping your back flat and abs braced, lower yourself down by flexing your elbows so that your chest nearly touches the bar. 4. Return to the starting position by pressing through your hands and contracting your pecs and triceps. Repeat for the recommended number of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bs9y5U Sales & Specials ► http://bbcom.me/2bs9yTo Fitness Articles ► http://bbcom.me/2bsabw8 #1 Online Supplement Store ► http://bbcom.me/2bsadEn Free Fitness Plans ► http://bbcom.me/2bs9ZNK #1 Women's Fitness Site ► http://bbcom.me/2bsairH ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>50</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>281</video:view_count>
			<video:publication_date>2016-08-21</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/448/office-gym-we-lift-this/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/448/preview.jpg</image:loc>
			<image:caption><![CDATA[Office Gym | We Lift This]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/448/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Office Gym | We Lift This]]></video:title>
			<video:description><![CDATA[One sunny day, Kizzito Ejam was lifting at the Bodybuilding.com headquarters. When suddenly he realized... You don't need to be in the gym to workout out! Top 50 Best Supplements ► http://bbcom.me/2bAvlny ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2bAvxTO - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Pre Jym ► http://bbcom.me/2bAvgQJ - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* LeanMode ► http://bbcom.me/2bAvGXw - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bAvnf3 Sales & Specials ► http://bbcom.me/2bAvwzn Fitness Articles ► http://bbcom.me/2bAx8c4 #1 Online Supplement Store ► http://bbcom.me/2bAwfAr Free Fitness Plans ► http://bbcom.me/2bAvqYx #1 Women's Fitness Site ► http://bbcom.me/2bAvHut ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>44</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>447</video:view_count>
			<video:publication_date>2016-08-24</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/447/yoga-challenge-next-level-8-week-challenge-week-8/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/447/preview.jpg</image:loc>
			<image:caption><![CDATA[Yoga Challenge | Next Level 8-Week Challenge | Week 8]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/447/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Yoga Challenge | Next Level 8-Week Challenge | Week 8]]></video:title>
			<video:description><![CDATA[It’s time to feel the flow. Yoga is great for your central nervous system and increases your flexibility and range of motion. Show us your vinyasa moves by posting yourself doing Alex’s sequence on Instagram, Twitter, or Facebook by September 4, and tagging #mynextlevel @bodybuildingcom @cellucor. Next Level 8-Week Challenge ► http://bbcom.me/2butgyF Cellucor Supplements ► http://bbcom.me/2busuBI Every week, we'll give you inspiring videos, vital training tips, tasty recipes, and chances to win weekly prizes. You'll also get amazing deals available only to Next Level participants. Let's do this! ========================================­===== | Recommended Supplements | Cellucor COR-Performance Whey ► http://bbcom.me/2but9mJ - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor C4 Pre-Workout ► http://bbcom.me/2busemx - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Cellucor Super HD Fat Burner ► http://bbcom.me/2busYrJ - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2but1nu Sales & Specials ► http://bbcom.me/2busnpM Fitness Articles ► http://bbcom.me/2buskKC #1 Online Supplement Store ► http://bbcom.me/2burUEh Free Fitness Plans ► http://bbcom.me/2busTEk #1 Women's Fitness Site ► http://bbcom.me/2bustO8 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>152</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>382</video:view_count>
			<video:publication_date>2016-08-29</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/446/egg-yam-bake-next-level-8-week-challenge-week-8/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/446/preview.jpg</image:loc>
			<image:caption><![CDATA[Egg & Yam Bake | Next Level 8-Week Challenge | Week 8]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/446/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Egg & Yam Bake | Next Level 8-Week Challenge | Week 8]]></video:title>
			<video:description><![CDATA[Cook up Kevin's egg & yam bake recipe for a chance to win a weekly prize. Just post a pic of your finished dish to Instagram, Twitter, or Facebook and tag #mynextlevel @bodybuildingcom @cellucor @fitmencook. Next Level 8-Week Challenge ► http://bbcom.me/2bEQuSR Cellucor Supplements ► http://bbcom.me/2bEPDSa Every week, we'll give you inspiring videos, vital training tips, tasty recipes, and chances to win weekly prizes. You'll also get amazing deals available only to Next Level participants. Let's do this! ========================================­===== | Recommended Supplements | Cellucor COR-Performance Whey ► http://bbcom.me/2bEPNZC - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor C4 Pre-Workout ► http://bbcom.me/2bEQB0J - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Cellucor Super HD Fat Burner ► http://bbcom.me/2bEPA8O - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bEPDBA Sales & Specials ► http://bbcom.me/2bEPPkj Fitness Articles ► http://bbcom.me/2bEPVZ5 #1 Online Supplement Store ► http://bbcom.me/2bEQhiw Free Fitness Plans ► http://bbcom.me/2bEQjXG #1 Women's Fitness Site ► http://bbcom.me/2bEQmCX ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>71</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>189</video:view_count>
			<video:publication_date>2016-09-01</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/445/protein-hunter-we-lift-this/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/445/preview.jpg</image:loc>
			<image:caption><![CDATA[Protein Hunter | We Lift This]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/445/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Protein Hunter | We Lift This]]></video:title>
			<video:description><![CDATA[My name is Katrina Freds. I'm an IFBB Bikini Pro and a Bodybuilding.com Athlete. There are two things I love in life, fitness and hunting. #1 Women's Fitness Site ► http://bbcom.me/2bUq9jN Supplements for Women► http://bbcom.me/2bUrqHs ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2bUt0JK - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Opti-Women Multi-Vitamin ► http://bbcom.me/2bUtu2v - Daily Multi-Vitamin Capsule for Women's Health* - 40 Active Ingredients and Essential Daily Nutrients in One* FitMiss Delight Protein► http://bbcom.me/2bUsqLX - Women's Premium Healthy Nutrition Shake! - High Protein/Quality Calorie Shake To Supplement Healthy Meals And Snacks! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bUtxeE Sales & Specials ► http://bbcom.me/2bUsRps Fitness Articles ► http://bbcom.me/2bUsXgI #1 Online Supplement Store ► http://bbcom.me/2bUtsYn Free Fitness Plans ► http://bbcom.me/2bUsE5Q ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>45</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>263</video:view_count>
			<video:publication_date>2016-09-06</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/444/russian-bar-dip-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/444/preview.jpg</image:loc>
			<image:caption><![CDATA[Russian Bar Dip | Exercise Guide]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/444/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Russian Bar Dip | Exercise Guide]]></video:title>
			<video:description><![CDATA[Learn how to do a Russian Bar Dip. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5HHtm Main Muscle Worked: Triceps Other Muscles: Chest, Shoulders Equipment: Other Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. Hop onto the parallel bars with your arms extended to support yourself, hands facing in. Keep your body vertical. This will be your starting position. 2. Lower yourself under control till there’s about a 90-degree bend in your shoulders, your forearms still perpendicular to the bars. Immediately shift your torso backward by repositioning your forearms so they’re now fully atop the parallel bars, body still straight. 3. Shift back the other way by moving your forearms to a perpendicular position once again. Contract your pecs and triceps to press back up to full arm extension, repeating for reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5HA11 Sales & Specials ► http://bbcom.me/2c5H7f9 Fitness Articles ► http://bbcom.me/2c5GHFI #1 Online Supplement Store ► http://bbcom.me/2c5H5UO Free Fitness Plans ► http://bbcom.me/2c5H17h #1 Women's Fitness Site ► http://bbcom.me/2c5GC4P ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>56</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>467</video:view_count>
			<video:publication_date>2016-09-09</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/443/seated-straight-bar-curl-superset-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/443/preview.jpg</image:loc>
			<image:caption><![CDATA[Seated Straight-Bar Curl Superset | Exercise Guide]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/443/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Seated Straight-Bar Curl Superset | Exercise Guide]]></video:title>
			<video:description><![CDATA[Learn how to do a seated straight-bar curl superset. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5WQLn Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Barbell Mechanics Type: Isolation Level: Intermediate ========================================­===== | Directions | 1. Sit erect on the end of a flat bench, feet out in front and knees bent about 90 degrees. Grasp a fixed barbell out wide with an underhand grip, a hand position that puts more emphasis on the biceps short head. This will be your starting position. 2. Without using body English, do this partial-rep movement by contracting your biceps to curl the bar up to a point just below your chin, then release under control, ensuring the bar doesn’t rest atop the thighs in the bottom position. Repeat for the designated number of reps. 3. Quickly reposition your hands to a shoulder-width grip and repeat for reps. 4. Finally switch to a close grip, which preferentially emphasizes the long head, for the final number of reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5XuZ1 Sales & Specials ► http://bbcom.me/2c5WMLD Fitness Articles ► http://bbcom.me/2c5YmwY #1 Online Supplement Store ► http://bbcom.me/2c5X19z Free Fitness Plans ► http://bbcom.me/2c5X9Wu #1 Women's Fitness Site ► http://bbcom.me/2c5WXXf ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>56</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>483</video:view_count>
			<video:publication_date>2016-09-13</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/442/build-a-massive-back-with-strip-sets-kelechi-opara/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/442/preview.jpg</image:loc>
			<image:caption><![CDATA[Build a Massive Back with Strip Sets | Kelechi Opara]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/442/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Build a Massive Back with Strip Sets | Kelechi Opara]]></video:title>
			<video:description><![CDATA[Kelechi Opara uses strip sets to help build his strong back. Free Fitness Content ► http://bbcom.me/2crbgWo Top 10 Protein Powders ► http://bbcom.me/2crbGfy ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2craYz0 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Essential AmiN.O. Energy ► http://bbcom.me/2craMjj - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Opti-Men Multivitamin ► http://bbcom.me/2crboFi - Daily Multivitamin for Overall Men's Health* - 70 Active Ingredients and Essential Daily Nutrients in One Convenient Tablet* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2crbeOq Sales & Specials ► http://bbcom.me/2crbCfB Fitness Articles ► http://bbcom.me/2crbgWo #1 Online Supplement Store ► http://bbcom.me/2crbzk6 Free Fitness Plans ► http://bbcom.me/2crb5ut #1 Women's Fitness Site ► http://bbcom.me/2crcfpz ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>47</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>369</video:view_count>
			<video:publication_date>2016-09-15</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/441/lateral-hop-4-times-to-sprint-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/441/preview.jpg</image:loc>
			<image:caption><![CDATA[Lateral Hop 4 Times to Sprint | Exercise Guide]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/441/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Lateral Hop 4 Times to Sprint | Exercise Guide]]></video:title>
			<video:description><![CDATA[Learn how to do a lateral hop 4 times to sprint. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2cr2aJq Type: Plyometrics Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Dumbbell Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Begin this exercise by standing with your feet hip-width apart and holding light weight dumbbells down by your side. This will be your starting position. 2. While holding on to the dumbbells, hop back and forth over an imaginary line four times before turning to your left and sprinting about 20 feet. 3. As soon as you finish your sprint, repeat the exercise by performing 4 more lateral hops, turning to your left, and sprinting back to your original starting position. 4. Complete for recommended number of reps or time. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2cr1OSW Sales & Specials ► http://bbcom.me/2cr1QKC Fitness Articles ► http://bbcom.me/2cr1ROv #1 Online Supplement Store ► http://bbcom.me/2cr2oQE Free Fitness Plans ► http://bbcom.me/2cr22tp #1 Women's Fitness Site ► http://bbcom.me/2cr2t75 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>50</video:duration>

			
			<video:rating>0.0</video:rating>
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		<loc>https://www.nutra-365.com/videos/440/working-the-bar-scott-mathison-performix-athlete-profile/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/440/preview.jpg</image:loc>
			<image:caption><![CDATA[Working The Bar | Scott Mathison Performix Athlete Profile]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/440/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Working The Bar | Scott Mathison Performix Athlete Profile]]></video:title>
			<video:description><![CDATA[Growing up, I was always motivated to get better. I wanted to push my physical limits and discover what was possible. Scott Mathison's Back Workout ► http://bbcom.me/2cKjGbH Check out our full line of Performix Products ► http://bbcom.me/2cg23QL ========================================­===== | Scott's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2cg1OoR - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2cg31wo - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2cg2fiW - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2cg1Mxf - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2cg2ZEM Sales & Specials ► http://bbcom.me/2cg2OJy Fitness Articles ► http://bbcom.me/2cg1lDb #1 Online Supplement Store ► http://bbcom.me/2cg3izn Free Fitness Plans ► http://bbcom.me/2cg2gnd #1 Women's Fitness Site ► http://bbcom.me/2cg2475 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>232</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-09-21</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/439/isometric-hold-challenge-fit-squad-8-week-challenge-week-1/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/439/preview.jpg</image:loc>
			<image:caption><![CDATA[Isometric Hold Challenge | Fit Squad 8-Week Challenge | Week 1]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/439/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Isometric Hold Challenge | Fit Squad 8-Week Challenge | Week 1]]></video:title>
			<video:description><![CDATA[Tyrone Bell shows you how to master this move for an awesome delts workout. You’ll be using the power of your own body with each rep — and we guarantee that by the end your arm muscles will practically be Jell-O. 8-Week Fit Squad Challenge ► http://bbcom.me/2doZ7gh BPI Sports Supplements ► http://bbcom.me/2doYraH Who knew so little movement could be such a massive challenge? Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win! ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2doZ0l4 - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2dp0sUA - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2dp3d8q - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt #1 Women's Fitness Site ► http://bbcom.me/1Y6MGYY ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>93</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-09-27</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/438/quick-upper-body-workout-danielle-belanger/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/438/preview.jpg</image:loc>
			<image:caption><![CDATA[Quick Upper-Body Workout | Danielle Belanger]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/438/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Quick Upper-Body Workout | Danielle Belanger]]></video:title>
			<video:description><![CDATA[This quick upper-body workout for both men and women can be done at home with a set of dumbbells. Performix Supplements ► http://bbcom.me/2dEMrCj Quick Upper-Body Workout 1. Push-Up - 3 Sets of 10-15 Reps 2. Standing Military Press - 3 Sets of 10-15 Reps 3. Lateral Raise - 3 Sets of 10-15 Reps 4. Upright Dumbbell Row - 3 Sets of 10-15 Reps 5. Bent-Over Dumbbell Row - 3 Sets of 10-15 Reps ========================================­===== | Danielle's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2dELxpr - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2dEMMok - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2dELSbD - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2dEMcqD - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt #1 Women's Fitness Site ► http://bbcom.me/1Y6MGYY ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>71</video:duration>

			
			<video:rating>0.0</video:rating>
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		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/437/preview.jpg</image:loc>
			<image:caption><![CDATA[Your Guide to Double Unders | Dr. Sara Solomon]]></image:caption>
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			<video:title><![CDATA[Your Guide to Double Unders | Dr. Sara Solomon]]></video:title>
			<video:description><![CDATA[Fitness personality Sara Solomon's favorite exercise is the double-under. Learn how to perform this fast anaerobic move safely and effectively! Supplements for Women ► http://bbcom.me/2dKxSNF ========================================­===== | Recommended Supplements | Syntha-6 ► http://bbcom.me/2dKBX42 - Ultra-Premium Protein Matrix* - Blended Protein Formula with a Real Milkshake Like Taste* AMINOx ► http://bbcom.me/2dKzdUA - BCAA Recovery Powder* - Offset Muscle Breakdown and Increase Muscular Endurance* N.O.-Xplode Pre-Workout ► http://bbcom.me/2dKzvux - The Original Pre-Workout Igniter. Re-Engineered - Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dKynam Sales & Specials ► http://bbcom.me/2dKyyCx Fitness Articles ► http://bbcom.me/2dKyRx9 #1 Online Supplement Store ► http://bbcom.me/2dKywup Free Fitness Plans ► http://bbcom.me/2dKzuGR #1 Women's Fitness Site ► http://bbcom.me/2dKy3bE ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>102</video:duration>

			
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		<url>
		<loc>https://www.nutra-365.com/videos/436/lactic-pulling-challenge-fit-squad-8-week-challenge-week-3/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Lactic Pulling Challenge | Fit Squad 8-Week Challenge | Week 3]]></image:caption>
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		<video:video>
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			<video:title><![CDATA[Lactic Pulling Challenge | Fit Squad 8-Week Challenge | Week 3]]></video:title>
			<video:description><![CDATA[Your goal: Get an anabolic boost by flooding your muscles with lactic acid without fatiguing them. Sound like a tall order? This technique delivers! Combine lactic pulling with your triceps moves for even faster gains. 8-Week Fit Squad Challenge ► http://bbcom.me/2dWrAKO BPI Sports Supplements ► http://bbcom.me/2dWsPcQ Post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win! ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2dWs3Nd - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2dWsc2Q - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2dWsUgB - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dWsO8N Sales & Specials ► http://bbcom.me/2dWscjt Fitness Articles ► http://bbcom.me/2dWsczZ #1 Online Supplement Store ► http://bbcom.me/2dWrYcb Free Fitness Plans ► http://bbcom.me/2dWrrqK #1 Women's Fitness Site ► http://bbcom.me/2dWscQE ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>117</video:duration>

			
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		<url>
		<loc>https://www.nutra-365.com/videos/435/athlete-for-life-samantha-leete-fitness-360/</loc>
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			<image:caption><![CDATA[Athlete for Life | Samantha Leete Fitness 360]]></image:caption>
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			<video:title><![CDATA[Athlete for Life | Samantha Leete Fitness 360]]></video:title>
			<video:description><![CDATA[One of the many things that make Samantha Ann Leete such an inspirational athlete is her realistic, balanced approach to health and fitness. (HD Reupload) Read Samantha Ann Leete's Full Article ► http://bbcom.me/2e1oYeJ Supplements for Women ► http://bbcom.me/2e1qdL1 She has a full-time job, coaches cheerleading, participates in bikini competitions, and makes appearances at fitness expos. She's a busy girl! Sometimes, fitness has to come second on her priority list—and that's OK. Samantha has learned how to balance her life and her schedule. Samantha has also become an expert at maintaining a positive attitude despite having a hectic life. She loves fitness, enjoys her workouts, and feels healthy and happy about her diet. It is this positivity—along with a fantastic body— that earned her first place at the 2013 BodySpace Spokesmodel Contest. She'd be the first person to tell you that fitness doesn't just belong to an elite group of people, it belongs to everybody. As she says, &#34;If I can do it, anyone can!&#34; If you have a busy life and are looking for ways to implement a healthier lifestyle into your schedule, check out Samantha's plan. You'll learn how to make workouts, healthy nutrition, and supplementation work for your hectic day. ========================================­===== | Recommended Supplements | NLA for Her Whey ► http://bbcom.me/2e1qEos - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Shred ► http://bbcom.me/2e1qttl - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Opti-Women Multivitamin ► http://bbcom.me/2e1pBF1 - Daily Multi-Vitamin Capsule for Women's Health* - 40 Active Ingredients and Essential Daily Nutrients in One* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2e1rh1f Sales & Specials ► http://bbcom.me/2e1oUvz Fitness Articles ► http://bbcom.me/2e1rj9n #1 Online Supplement Store ► http://bbcom.me/2e1rtxn Free Fitness Plans ► http://bbcom.me/2e1pgC6 #1 Women's Fitness Site ► http://bbcom.me/2e1qZaI ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>847</video:duration>

			
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		<url>
		<loc>https://www.nutra-365.com/videos/434/dumbbell-jump-squat-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Dumbbell Jump Squat | Exercise Guide]]></image:caption>
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			<video:title><![CDATA[Dumbbell Jump Squat | Exercise Guide]]></video:title>
			<video:description><![CDATA[Learn how to do a Dumbbell Jump Squat. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2e5cOBs Type: Plyometrics Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Dumbbell Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Position your feet into a slightly wider-than-shoulder-width stance with your toes slightly pointed out and knees slightly bent. Grasp a dumbbell in each hand and let your arms hang down by your sides with your palms facing your thighs (neutral grip). Keep your neck neutral and maintain a straight back. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. 3. Once you reach your bottom position, powerfully push through your heels to jump upwards, making sure to keep your arms fully extended by your side. 4. Once you land (land on the balls of your feet), you've completed one repetition. Immediately propel yourself upwards into a second repetition. 5. Repeat for the recommended amount of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2ck4EJw Sales & Specials ► http://bbcom.me/2ck5Dcw Fitness Articles ► http://bbcom.me/2ck4yBI #1 Online Supplement Store ► http://bbcom.me/2ck4QIw Free Fitness Plans ► http://bbcom.me/2ck4y4C #1 Women's Fitness Site ► http://bbcom.me/2ck5zcN ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>65</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-10-13</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/433/kettlebell-contralateral-hip-shift-challenge-fit-squad-8-week-challenge-week-4/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/433/preview.jpg</image:loc>
			<image:caption><![CDATA[Kettlebell Contralateral Hip Shift Challenge | Fit Squad 8-Week Challenge | Week 4]]></image:caption>
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			<video:title><![CDATA[Kettlebell Contralateral Hip Shift Challenge | Fit Squad 8-Week Challenge | Week 4]]></video:title>
			<video:description><![CDATA[Strengthen your hips with this simple move, which works both the inside and outside of your legs at the same time. Pro tip: Grab a heavy kettlebell for more effective movement, and make sure your back is engaged to prevent injury. 8-Week Fit Squad Challenge ► http://bbcom.me/2dTHxGv BPI Sports Supplements ► http://bbcom.me/2dTHeeG Show us your hip shift by taking a photo or video and tagging #myfitsquad, @bodybuildingcom, @bpi_sports ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2dTHbzw - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2dTFl1F - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2dTGciL - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dTGZAx Sales & Specials ► http://bbcom.me/2dTG6Yr Fitness Articles ► http://bbcom.me/2dTIcHR #1 Online Supplement Store ► http://bbcom.me/2dTHquz Free Fitness Plans ► http://bbcom.me/2dTI0Zc #1 Women's Fitness Site ► http://bbcom.me/2dTFcv9 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>120</video:duration>

			
			<video:rating>0.0</video:rating>
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		<loc>https://www.nutra-365.com/videos/432/strong-moves-upper-body-workout-alex-silver-fagan/</loc>
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			<image:caption><![CDATA[Strong Moves Upper-Body Workout | Alex Silver-Fagan]]></image:caption>
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			<video:title><![CDATA[Strong Moves Upper-Body Workout | Alex Silver-Fagan]]></video:title>
			<video:description><![CDATA[There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout! ► 30-Minute Upper-Body Workout for Women: https://bbcom.me/2POqPJ6 ► Shop Cellucor Supplements: https://bbcom.me/2Q0QQVR ► All Access 7-Day Free Trial: https://bbcom.me/2JR4s1M ► Subscribe: http://bit.ly/2DK5lGD Gorgeous gams and a bodacious booty aren't the only prizes you can win with a great workout program. Michelle Obama, Cameron Diaz, and Jessica Biel are a few public figures who have impressed us with their enviable biceps and rockin' delts. It's no joke, ladies. To build a better-looking, stronger, healthier body, you need to lift for your upper body! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>415</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-10-21</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/431/ultimate-delts-finisher-kelechi-opara/</loc>
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			<image:caption><![CDATA[Ultimate Delts Finisher | Kelechi Opara]]></image:caption>
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			<video:title><![CDATA[Ultimate Delts Finisher | Kelechi Opara]]></video:title>
			<video:description><![CDATA[Crush your next shoulder workout with Kelechi Opara’s posterior and lateral delt finisher. Sales & Specials ► http://bbcom.me/2eCKJBL ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2eCIL4w - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Essential AmiN.O. Energy ► http://bbcom.me/2eCJP8f - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Opti-Men Multivitamin ► http://bbcom.me/2eCMizs - Daily Multivitamin for Overall Men's Health* - 70 Active Ingredients and Essential Daily Nutrients in One Convenient Tablet* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2eCK0ke Fitness Articles ► http://bbcom.me/2eCGmqx #1 Online Supplement Store ► http://bbcom.me/2eCHsSX Free Fitness Plans ► http://bbcom.me/2eCMC1x #1 Women's Fitness Site ► http://bbcom.me/2eCHLxe ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>67</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-10-25</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/430/faith-fitness-helped-aaron-lose-over-100-lbs-the-spark/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Faith & Fitness Helped Aaron Lose Over 100 lbs. | The Spark]]></image:caption>
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		<video:video>
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			<video:title><![CDATA[Faith & Fitness Helped Aaron Lose Over 100 lbs. | The Spark]]></video:title>
			<video:description><![CDATA[Poor health left Aaron Keel with high blood pressure and sleep apnea but prayer and hard work helped him lose over 100 pounds. Read Aaron Keel's Full Transformation Story ► http://bbcom.me/2dKRsrS Supplements for Fat Loss ► http://bbcom.me/2dKT04P ========================================­===== Pro JYM ► http://bbcom.me/2dKTpEF - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins LeanMode Fat Burner ► http://bbcom.me/2dKRyje - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* C4 Pre-Workout ► http://bbcom.me/2dKRvDM - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dKSxj4 Sales & Specials ► http://bbcom.me/2dKS80p Fitness Articles ► http://bbcom.me/2dKVtMQ #1 Online Supplement Store ► http://bbcom.me/2dKT3h3 Free Fitness Plans ► http://bbcom.me/2dKU34L ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>477</video:duration>

			
			<video:rating>0.0</video:rating>
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		<url>
		<loc>https://www.nutra-365.com/videos/429/iron-intelligence-evan-centopani-s-muscle-building-plan/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/429/preview.jpg</image:loc>
			<image:caption><![CDATA[Iron Intelligence | Evan Centopani's Muscle-Building Plan]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/429/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Iron Intelligence | Evan Centopani's Muscle-Building Plan]]></video:title>
			<video:description><![CDATA[Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training! ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2Oakl5I ► Shop Animal Supplements: https://bbcom.me/2RSQoIc ► BodyFit Training Programs: https://bbcom.me/3aVe3QW ► Subscribe: http://bit.ly/2DK5lGD | Iron Intelligence | Superheavyweight pro bodybuilder Evan Centopani knows that to develop a strong body you need a strong mind. This 12-week plan builds both with pro-level hard-and-heavy training. You'll suffer, because that's what excellence demands. | This is How the Pros Grow | The 12-week program comprises three phases. First, you'll build strength, which then allows you to hit the heavy weight and volume required to build size. Finally, the conditioning phase will bring out insane definition. By the end, you'll be able to train at a level most people can't hack. | Expert Guidance | The exclusive videos and specific instructions don't merely tell you how to lift. More powerfully, Evan will help you get your head on straight, and that's what makes the difference between being fit and looking like you're made of granite. | Nutrition and Supplement Plan | When you're eating for growth, quality matters. The premium documentary that accompanies this program follows Evan into the kitchen and reveals the nutritional approach that allows him to stay huge. And it's not just chicken and broccoli—dude knows how to cook. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>125</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2016-10-31</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/428/advanced-chest-triceps-workout-mike-vazquez-s-ripped-remix-day-3/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Advanced Chest & Triceps Workout | Mike Vazquez's Ripped Remix | Day 3]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/428/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Advanced Chest & Triceps Workout | Mike Vazquez's Ripped Remix | Day 3]]></video:title>
			<video:description><![CDATA[Day 3 Mike Vazquez's Ripped Remix training program is a chest-and-triceps killer! Get ready to push your limits with this brutal workout. ► Ripped Remix: 4-Week Training Program: https://bbcom.me/3a6x8iV ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3agnV7Q ► BodyFit Training Programs: https://bbcom.me/2ReCShR ► Subscribe: http://bit.ly/2DK5lGD Most of the exercises you'll do today should be familiar to you. But don't confuse &#34;familiar&#34; with &#34;easy.&#34; The supersets will test your endurance, especially when you start to get fatigued. Do your best to complete the reps as prescribed, even if you have to take a little break. Weighted dips can be done in a variety of ways. You can use a weighted vest, a dip belt, or you can hold a dumbbell between your ankles. However, if you struggle to perform dips even without weight, don't use extra resistance. If you need assistance performing dips use a dip machine. It's important to still challenge yourself, though. For instance, perform as many reps as you can without assistance before getting some help. Don't settle into doing the same weight each week. Every workout should be harder than the one before. If you're tired of the same old split and the same old results, you're definitely in the right place. Mike Vasquez is a one-of-a-kind athlete. So, you'd better believe his trainer will test you in completely new ways. It's time to remix your workout. Each week will combine full-body training, body-part splits, and hybrid workouts that will teach you new skills and challenge your athleticism. You'll do high-volume straight sets of bread-and-butter bodybuilding moves, pump-inducing supersets, and seriously tough circuits. Each style of training will help you build muscle, burn fat, and enhance your performance. Some of the movements in the Ripped Remix trainer may be unfamiliar and difficult. Don't be discouraged. We've provided step-by-step guides to each exercise. If you really can't perform an exercise as prescribed, then feel free to substitute with an easier alternative. Can't handle the volume? Dial it back, but not too much. Handstand push-ups are probably the most difficult movement you'll encounter today. To do them, kick up into a handstand against the wall. (You may want to put a pad of some sort under your head.) Lower yourself down as far as is comfortable, and then press back up, all the while staying upside down. If you're completely uncomfortable with being upside down, put your feet or knees on a box with your legs at 90 degrees. Position yourself so your hips are over your shoulders. | Ripped Remix | For the experienced gym-goer who needs an energy injection, Michael Vazquez's Ripped Remix will help you get lean, add size, gain athleticism, and be way more of a badass in just four weeks. This is the sort of training that will raise your overall level of fitness and make you better at everything else, inside and outside the gym. | Shred Down the Smart Way | You can burn fat on cardio machines, or you can do it with battle ropes, barbells, and superman push-ups. Michael Vazquez's hybrid training style provides cardio's fitness benefits, but with an advanced skills-and-strength focus that hones a more developed, more capable athlete. This is no beginner bootcamp. You'll do high-rep, high-volume, high-intensity workouts that demand total concentration. | Expert Guidance | Prepare to become a true athlete, not just a person who is sort of into fitness. Each day's workout comes with a slightly insane video of Mike performing the exercises to teach proper form and demonstrate that, yes, these moves are humanly possible. You'll also receive explanations and tips for moving through the innovative workouts. | Nutrition and Supplement Plan | While other fat-loss diets restrict calories mercilessly, Michael Vazquez's plan lets you eat. You'll still need to control calories and macros, but the goal is to eat enough to power you through the demanding workouts in order to reap the greatest rewards. Likewise, the simple supplementation program is laser-targeted on performance and recovery. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>157</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>553</video:view_count>
			<video:publication_date>2016-11-04</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/427/how-to-travel-with-food-craig-capurso/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/427/preview.jpg</image:loc>
			<image:caption><![CDATA[How to Travel with Food | Craig Capurso]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/427/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How to Travel with Food | Craig Capurso]]></video:title>
			<video:description><![CDATA[Eating on the go? Pro bodybuilder Craig Capurso will show you how to easily measure and store your food before you hit the road! Sales & Specials ► http://bbcom.me/2g1tuhx Get Craig's Training Program ► http://bbcom.me/2g1wnPj Craig's YouTube Channel ► http://bit.ly/2g1wni7 ========================================­===== | Recommended Supplements | C4 Pre-Workout ► http://bbcom.me/2g1whHz - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* LeanMode Fat Burner ► http://bbcom.me/2g1vSF0 - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* Gold Standard 100% Whey Protein ► http://bbcom.me/2g1vTsy - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2g1wKJx Fitness Articles ► http://bbcom.me/2g1w7jf #1 Online Supplement Store ► http://bbcom.me/2g1qXnB Free Fitness Plans ► http://bbcom.me/2g1s6LE #1 Women's Fitness Site ► http://bbcom.me/2g1ufas ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>141</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>334</video:view_count>
			<video:publication_date>2016-11-10</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/426/rope-thrust-to-overhead-press-challenge-fit-squad-8-week-challenge-week-8/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/426/preview.jpg</image:loc>
			<image:caption><![CDATA[Rope Thrust to Overhead Press Challenge | Fit Squad 8-Week Challenge | Week 8]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/426/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Rope Thrust to Overhead Press Challenge | Fit Squad 8-Week Challenge | Week 8]]></video:title>
			<video:description><![CDATA[It’s your final performance challenge! This simple move is more challenging than it looks. Remember: The further you walk out, the more challenging this exercise will be. 8-Week Fit Squad Challenge ► http://bbcom.me/2eKubqm BPI Sports Supplements ► http://bbcom.me/2eKtSMg How far can you go? Show us your moves by taking a photo or video and tagging #myfitsquad, @bodybuildingcom, @bpi_sports ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2eKtQE8 - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2eKnZ1y - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2eKnkx9 - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2eKtZYa Sales & Specials ► http://bbcom.me/2eKlmwF Fitness Articles ► http://bbcom.me/2eKn2Gz #1 Online Supplement Store ► http://bbcom.me/2eKjLqQ Free Fitness Plans ► http://bbcom.me/2eKnPqP #1 Women's Fitness Site ► http://bbcom.me/2eKohFA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>60</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>375</video:view_count>
			<video:publication_date>2016-11-15</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/425/build-massive-arms-with-wide-grip-cable-curls-kelechi-opara/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/425/preview.jpg</image:loc>
			<image:caption><![CDATA[Build Massive Arms with Wide-grip Cable Curls | Kelechi Opara]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/425/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Build Massive Arms with Wide-grip Cable Curls | Kelechi Opara]]></video:title>
			<video:description><![CDATA[Kelechi Opara uses wide-grip cables curls to build his huge arms. Free Fitness Content ► http://bbcom.me/2gvxves Top 10 Protein Powders ► http://bbcom.me/2gvA5kj ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2gvs3bk - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Essential AmiN.O. Energy ► http://bbcom.me/2gvxI19 - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Opti-Men Multivitamin ► http://bbcom.me/2gvr4b4 - Daily Multivitamin for Overall Men's Health* - 70 Active Ingredients and Essential Daily Nutrients in One Convenient Tablet* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gvzteS Sales & Specials ► http://bbcom.me/2gvuDht Fitness Articles ► http://bbcom.me/2gvxves #1 Online Supplement Store ► http://bbcom.me/2gvylaY Free Fitness Plans ► http://bbcom.me/2gvvGhA #1 Women's Fitness Site ► http://bbcom.me/2gvxF5r ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>74</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>453</video:view_count>
			<video:publication_date>2016-11-21</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/424/ring-row-progression-sara-solomon/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/424/preview.jpg</image:loc>
			<image:caption><![CDATA[Ring Row Progression | Sara Solomon]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/424/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Ring Row Progression | Sara Solomon]]></video:title>
			<video:description><![CDATA[Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2frPFvC #1 Women's Fitness Site ► http://bbcom.me/2frXilJ ========================================­===== | Recommended Supplements | Syntha-6 ► http://bbcom.me/2frQmoY - Ultra-Premium Protein Matrix* - Blended Protein Formula with a Real Milkshake Like Taste* AMINOx ► http://bbcom.me/2frSSvu - BCAA Recovery Powder* - Offset Muscle Breakdown and Increase Muscular Endurance* N.O.-Xplode Pre-Workout ► http://bbcom.me/2frNkkC - The Original Pre-Workout Igniter. Re-Engineered - Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2frRKb0 Sales & Specials ► http://bbcom.me/2frSa1f Fitness Articles ► http://bbcom.me/2frS5ut #1 Online Supplement Store ► http://bbcom.me/2dQaUo9 Free Fitness Plans ► http://bbcom.me/2frSgWJ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>132</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>578</video:view_count>
			<video:publication_date>2016-11-23</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/423/quick-20-minute-upper-body-workout-ifbb-pro-brandan-fokken/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/423/preview.jpg</image:loc>
			<image:caption><![CDATA[Quick 20-Minute Upper-Body Workout | IFBB Pro Brandan Fokken]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/423/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Quick 20-Minute Upper-Body Workout | IFBB Pro Brandan Fokken]]></video:title>
			<video:description><![CDATA[You can hit this workout once or twice a week pretty easily. It'll take you no more than half an hour. Let's get after it. Get the Full Workout ► http://bbcom.me/2fRDZCS Dymatize Supplements ► http://bbcom.me/2fOdr5b ========================================­===== | Recommended Supplements | ISO-100 Protein ► http://bbcom.me/2fOmJ11 - Whey Protein Powder for Building Muscle* - Ultra-Fast Absorption to Build and Repair Muscle* Elite Protein Bar ► http://bbcom.me/2fOfZAB - At-Least 25G Of Protein In Each Delicious Bar - 4G Or More Of Bcaas Proven To Help Build Muscle And Aid Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2fOj7fN Sales & Specials ► http://bbcom.me/2fOcHx8 Fitness Articles ► http://bbcom.me/2fOaQse #1 Online Supplement Store ► http://bbcom.me/2fOhH4R Free Fitness Plans ► http://bbcom.me/2fO73er #1 Women's Fitness Site ► http://bbcom.me/2fObYf6 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>64</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>388</video:view_count>
			<video:publication_date>2016-11-30</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/422/the-crazy-life-of-a-crazy-fit-couple-the-bodybuilding-com-podcast-ep-2/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/422/preview.jpg</image:loc>
			<image:caption><![CDATA[The Crazy Life of a Crazy-fit Couple | The Bodybuilding.com Podcast | Ep 2]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/422/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Crazy Life of a Crazy-fit Couple | The Bodybuilding.com Podcast | Ep 2]]></video:title>
			<video:description><![CDATA[Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram. Download Episodes ► http://bbcom.me/2ghLaC1 Sales & Specials ► http://bbcom.me/2gJfHJH Full Transcript ► http://bbcom.me/2gAqhWQ | Highlights | - Who's on the morning team? - Moon striations and lunar spray-tans are things. Seriously. - The mysterious eighth and ninth body fat pinch-points - Please clean your belly button when Krissy tests your bodyfat - Sorry, &#34;sucking it in&#34; doesn't help your BF% - The couple that shreds together, weds and beds together - Why it's not a good idea for a couple to prep at the same time - Matching pro cards = relationship goals - Matching pitchers of mimosas = relationship goals - How Instagram brought contest prep to fans - The challenges that contest prep poses to a couple - Communicating by letters when you're married? Welcome to the military! - How Chassidy keeps up her masterful posing skills - What’s in the Smothers family fridge? - How to navigate the &#34;constructive criticism&#34; tightrope - The case for competing once to &#34;get it out of the way&#34; - Why Chassidy doesn't compete much anymore - How to keep your show placing from defining you - In-N-Out vs. Five Guys vs. Red Robin - How to describe beer if you don’t drink it - The judgement a muscular person gets subjected in a non-muscular world - How to deal with the commenters - How Chassidy and Antonio met - How many IBUs does a raspberry cider have? ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gJhD4T Fitness Articles ► http://bbcom.me/2gJeHVL #1 Online Supplement Store ► http://bbcom.me/2gJgZnX Free Fitness Plans ► http://bbcom.me/2gJcSrM #1 Women's Fitness Site ► http://bbcom.me/2gJicf2 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>3744</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>387</video:view_count>
			<video:publication_date>2016-12-02</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/421/ifbb-pro-branch-warren-s-shoulder-workout-for-mass-classic-workout-hd/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/421/preview.jpg</image:loc>
			<image:caption><![CDATA[IFBB Pro Branch Warren's Shoulder Workout for Mass | Classic Workout (HD)]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/421/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[IFBB Pro Branch Warren's Shoulder Workout for Mass | Classic Workout (HD)]]></video:title>
			<video:description><![CDATA[IFBB Pro Branch Warren's workouts aren't for the weak-hearted. He trains shoulders, using weight most men don't touch for chest. Build some mass with this brutal workout. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oOD0KN ► Shop Bodybuilding Signature Supplements: https://bbcom.me/34vA5G4 ► All Access 7-Day Free Trial: https://bbcom.me/2oTyjzu ► Subscribe: http://bit.ly/2DK5lGD Branch Warren hasn't just put his stamp on the world of bodybuilding; he Fed-Ex-ed many of his competitors into oblivion. In 2011, he won the Arnold and the British Grand Prix. In 2010, he placed second at the Arnold and 3rd in the Mr. Olympia. In other words, his resume is growing as fast as his lat spread, which is wide enough to blot the sun. We joined Branch for a workout as he prepared to defend his Arnold Classic title. He decided to train shoulders, using weights most men don't touch for chest. His workouts aren't for the weak-hearted - don't be surprised if he reaches through the screen and uses you for a biceps curl. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>517</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>269</video:view_count>
			<video:publication_date>2016-12-08</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/420/3-dumbbell-moves-you-have-to-try-andy-speer/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/420/preview.jpg</image:loc>
			<image:caption><![CDATA[3 Dumbbell Moves You Have To Try | Andy Speer]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/420/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[3 Dumbbell Moves You Have To Try | Andy Speer]]></video:title>
			<video:description><![CDATA[Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations from Andy Speer. Sales & Specials ► http://bbcom.me/2he9NPQ ========================================­===== I'm Performix athlete Andy Speer, and today I'm going to take you through three challenging dumbbell exercises. Get ready to turn the basic curl on its head and step outside your comfort zone of standard triceps kick-backs and overhead presses. These dumbbell exercises are somewhat unconventional, but they target your entire body while testing your posture and giving your core a workout. Let's get started. 1. Batwing Row I call the first exercise a batwing row. If your gym doesn't have an incline bench, no sweat; make your own by stacking a couple of plates on the floor to prop up one end of a flat bench. This move will strengthen your upper back and improve your posture. - Take the position you would for a normal incline row, making sure you have proper posture. Pull your shoulders back. Feel the tension between your shoulder blades. - Pull both dumbbells up simultaneously and squeeze. - Drop one dumbbell down to your side, row, and return to the starting position. Then switch sides. - Continue rowing in an alternating fashion, maintaining tension in your upper back. 2. Half-Kneeling Curl And Press This total-body movement calls for tension in your glutes, a stabilized trunk, and a strong overhead press. This one exercise amounts to a killer ab workout and some biceps and shoulder work. - In a half-kneeling stance, rest your left knee on a pad or folded towel. Before you even touch the weight, make sure your torso is vertical and your right heel is under your right knee. - Keep the tension in your left glute. This will stabilize your hips and force you to engage your abs to keep your trunk steady. - Facing forward with your hips squared, take a dumbbell in your left hand. - Curl and press the weight overhead. Focus on keeping glute and trunk tension so that your hips don't waver and your body doesn't shake. - Switch knees and repeat. 3. Deficit Reverse Lunge Target your hamstrings while front loading for that extra ab challenge with the deficit reverse lunge. - Step onto a surface that gives you 3-5 inches of elevation. A small box, a bumper plate, or a small step all work well. - Front load the dumbbells, bringing them in front of you at roughly shoulder height. Keep your elbows tucked. This added weight will challenge you to keep your body straight and abs engaged. - Step back into a reverse lunge with one foot off the weight. Then, press straight back up to the standing position. - Do as much work as you can on that front leg with your front foot driving up before switching legs. Get the Full Workout ► http://bbcom.me/2gDEUIU ========================================­===== | Recommended Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2he4u3b - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2hefsFK - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2hebdKd - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2heagBR - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2heeWHP Fitness Articles ► http://bbcom.me/2he9wg3 #1 Online Supplement Store ► http://bbcom.me/2hebhd6 Free Fitness Plans ► http://bbcom.me/2he9Hrs #1 Women's Fitness Site ► http://bbcom.me/2hefyNy ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>202</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>404</video:view_count>
			<video:publication_date>2016-12-13</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/419/preview.jpg</image:loc>
			<image:caption><![CDATA[Hunter Labrada's Middle & Rear Delt Workout]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/419/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Hunter Labrada's Middle & Rear Delt Workout]]></video:title>
			<video:description><![CDATA[This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Sales & Specials ► http://bbcom.me/2gTBmCx Shop Labrada Supplements ► http://bbcom.me/2gTrCYV ========================================­===== Get Hunter Labrada's Shoulder Workout ► http://bbcom.me/2h8jDHI Strong Shoulders Are Balanced Shoulders As mentioned, I've shared a number of workouts and tips with Bodybuilding.com readers, but this shoulder routine stands out because it's so untraditional. You'll notice it starts with a single-joint movement, the dumbbell lateral raise, done for high reps. I use that exercise as a warm-up, but it also serves as a &#34;pre-exhaust,&#34; fatiguing the middle delts before I do heavier overhead shoulder presses. This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts. The high-rep nature of the workout is also ideal for generating a monster pump in my delts, which I find the safest and most productive way to train them. If you're a slave to press-focused workouts—and maybe your shoulders are letting you hear it—give this a try once a week and see if it feels as good for you as it does for me. ========================================­===== | Muscle-Building Supplements | Lean Pro8 Protein ► http://bbcom.me/2gTBrWU - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Super Charge Pre-Workout ► http://bbcom.me/2gTubKD - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2gTCjuM - Ready-to-Drink MRP! - A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gTEpdK Sales & Specials ► http://bbcom.me/2gTBmCx Fitness Articles ► http://bbcom.me/2gTzGca #1 Online Supplement Store ► http://bbcom.me/2gTEz4X Free Fitness Plans ► http://bbcom.me/2gTCOVG #1 Women's Fitness Site ► http://bbcom.me/2gTBYrS ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>64</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>443</video:view_count>
			<video:publication_date>2016-12-20</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/418/walks-whole-eggs-pull-ups-lais-deleon-s-reasonable-fit-life-bodybuilding-com-podcast-ep-6/</loc>
		<lastmod>2026-09-12</lastmod>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/418/preview.jpg</image:loc>
			<image:caption><![CDATA[Walks, Whole Eggs & Pull-ups: Lais DeLeon's Reasonable Fit Life | Bodybuilding.com Podcast | Ep 6]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/418/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Walks, Whole Eggs & Pull-ups: Lais DeLeon's Reasonable Fit Life | Bodybuilding.com Podcast | Ep 6]]></video:title>
			<video:description><![CDATA[Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it. Sales & Specials ► http://bbcom.me/2hupO97 Shop NLA for Her Supplements ► http://bbcom.me/2huqR8Y Download Links ► http://bbcom.me/2hukHpg Full Transcript ► http://bbcom.me/2hui0nY | Highlights | - A walk, coffee, and a podcast: The best way to start the day? - Why walking is her favorite thing to do, period. - Why Lais believes you don't have to be in pain every time you work out! - Competition prep: is it the x-factor for sending people over the edge? - Building fitness that's attainable, realistic, natural, and real - Anybody can be extreme, but balance is harder to achieve - Who she was at zero IG followers, who she is with a million - Who eats four whole eggs at breakfast? Lais does! But that's not all. - Walks, whole eggs, and pull-ups: They keys to fitness! - How she got from zero to three quality pull-ups - Lais' other mission: preaching the mind-muscle connection - The three P's of mind-muscle training: palpations, pre-exhaust, practice flexing. ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2huqX0k - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* NLA for Her Whey ► http://bbcom.me/2hupU0l - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/2huk13p - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2hurXBu Sales & Specials ► http://bbcom.me/2hupO97 Fitness Articles ► http://bbcom.me/2huk67d #1 Online Supplement Store ► http://bbcom.me/2huxOa2 Free Fitness Plans ► http://bbcom.me/2hurkYI #1 Women's Fitness Site ► http://bbcom.me/2huq0VT ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>2627</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>532</video:view_count>
			<video:publication_date>2016-12-27</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/417/f-ck-this-weight-evan-centopani-motivation/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/417/preview.jpg</image:loc>
			<image:caption><![CDATA[F*ck This Weight | Evan Centopani Motivation]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/417/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[F*ck This Weight | Evan Centopani Motivation]]></video:title>
			<video:description><![CDATA[Animal athlete and IFBB Pro Evan Centopani train under control and with intensity. Hard and heavy training is the single most effective tool we have for for building muscle. ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2t83Y29 ► Shop Animal Supplements: https://bbcom.me/31aNT8v ► BodyFit Training Programs: https://bbcom.me/2uLKCk4 ► Subscribe: http://bit.ly/2DK5lGD Before you do anything else, you're going to focus on building strength. This is crucial, even if you're not someone with the goal of being a powerlifter. Even if your goals are purely aesthetic, you'll have the best results toward that goal by being able to push heavy weights. Once again you'll be doing a routine that's short on words, but big on potential. Pull hard and heavy enough to earn two days of rest! Bent-over row, deadlift. That's what you need to do today, and nothing else. These two moves are two of the best mass-builders for the back known to man. Do them right, and they're enough to get strong. What you do with that strength will become clear soon enough. Need to strap up? Do it. Get the most out of these two classic moves and go home. Now watch Evan go through the same workout to get you inspired to pull harder. Don't take your warm-up sets to failure on either move. Then, choose your working weight so that you reach failure by the target rep. Take 2-4 minutes of rest between sets, which will allow for both muscular and central nervous system recovery. When you're done, be done; don't insert additional movements into the workouts. Just make the most of the moves you're doing. If you want to do your 30 mins of cardio directly after this session, fine. Just don't do it right before lifting, and don't do it on three consecutive days. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>317</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-01-04</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/416/lifted-transformation-series/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/416/preview.jpg</image:loc>
			<image:caption><![CDATA[Lifted | Transformation Series]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/416/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Lifted | Transformation Series]]></video:title>
			<video:description><![CDATA[Ring in 2017 strong. Tune in to get transformation motivation from ordinary people looking to break through their fitness ruts and take their training to the next level. Learn, laugh, and cheer them on as they overcome their struggles—and inspire you to conquer yours. ► Premium Fitness Plans: http://bbcom.me/2Ets60C ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2EqQnEk | Follow Everyone on Social | Danielle Hansen ► Instagram: http://bit.ly/2k1NRwc Craig Capurso ► Instagram: https://www.instagram.com/craigcapurso/ ► Facebook: http://bit.ly/2k1Iih7 Ruben Navarrete ► Facebook: http://bit.ly/2k1IBbL Steve Weatherford ►Instagram: https://www.instagram.com/weatherford5/ ► Snapchat: @weatherford5 ========================================­===== | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2EtjYgu ► Signature Pre Workout: http://bbcom.me/2EsHHNE ► Signature Amino Plus Energy: http://bbcom.me/2EsBeTe ► Signature BCAA: http://bbcom.me/2EsHx90 ► Signature Fish Oil: http://bbcom.me/2EuMs9K ► Signature Creatine Monohydrate: http://bbcom.me/2ErcBWR ► Signature Multivitamin: http://bbcom.me/2EozEBv ► Bodybuilding.com Clothing: http://bbcom.me/2EqQik0 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2EtjUNM ► Sales & Specials: http://bbcom.me/2Eubg1i ► Fitness Articles: http://bbcom.me/2EqPL1y ► Premium Fitness Plans: http://bbcom.me/2EtrzvE ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>112</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>389</video:view_count>
			<video:publication_date>2017-01-06</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/415/raynor-whitcombe-s-shoulders-arms-power-conditioning-workout/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/415/preview.jpg</image:loc>
			<image:caption><![CDATA[Raynor Whitcombe's Shoulders, Arms, & Power Conditioning Workout]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/415/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Raynor Whitcombe's Shoulders, Arms, & Power Conditioning Workout]]></video:title>
			<video:description><![CDATA[This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere! Sales & Specials ► http://bbcom.me/2j5rSVE Get Raynor Whitcombe's Full Workout ► http://bbcom.me/2jvHCBx ========================================­===== Power and explosiveness: Two of my favorite words. This workout will take you through supersets, dropsets, and one giant set, then into plyometrics to help you build serious muscle and conditioning. It's time to lift, crawl, and leap! This workout is going to get you going in two directions. In the first half, you'll work with presses, curls, push-ups, flyes, and other staple moves for your arms and back. Then we'll move into functional training using a series of high-energy plyometrics to increase power and explosiveness in your legs. For the plyometrics segment, you'll need about 15 yards of space to run some suicides and perfect your bear crawls. In a perfect world, you'll also have a staircase nearby where you can do some outrageous uphill broad jumps. | Raynor Whitcombe's Shoulders, Arms, and Power Conditioning Workout | Part 1: Conditioning Superset Hammer-curl to shoulder press 3 sets of 10-15 reps, rest 45-60 seconds Barbell curl 3 sets of 10-15 reps, rest 45-60 seconds Superset Barbell military press 3 sets of 10-15 reps, rest 45-60 seconds Alternating dumbbell press 3 sets of 10-15 reps, rest 45-60 seconds Superset Dumbbell lateral raise 3 triple dropsets to failure of 10-15 reps, rest 45-60 seconds Standing concentration curl 3 sets of 10-15 reps, rest 45-60 seconds Giant Set Plate rear-delt fly 3 sets of 10-15 reps, rest 45-60 seconds Incline push-up 3 sets of 10-15 reps, rest 45-60 seconds Push-up 3 sets of 10-15 reps, rest 45-60 seconds Part 2: Power and Explosiveness: Perform 2 rounds according to abilities Suicides 15 yards, rest 45-60 seconds Broad jump to tuck jump 15 yards, rest 45-60 seconds Bear crawl 15 yards, rest 45-60 seconds Step tuck jump 15 yards, rest 45-60 seconds Broad jump on stairs 5 jumps, rest 45-60 seconds Raynor's Technique Keys Superset 1: Hammer-curl shoulder press with barbell curl This first compound movement will work your biceps and shoulders. Do them both standing to help you keep your core engaged. No cheating or rocking! Keep your back straight and your core muscles working. Superset 2: Military press with alternating dumbbell curls Just like you don't want to rock and use your momentum instead of your arm strength, don't use your legs to pop the barbell up on your military presses. Use shoulders only to push the load up. Superset 3 Dumbbell lateral raise with Standing concentration curl Keep your legs from swinging during this superset: Lift from your shoulders only. For the lateral raise, choose a weight you can hit 10-15 reps with, then lift to failure on each set. As you come to the top of the lift on your curls, swing out your pinky finger and get a better contraction in the peak of the biceps. Giant Set: Plate rear-delt fly, Incline push-up, push-up You want to do a lot of reps with these next three exercises to keep the intensity high and really burn up those muscles. As you do your flyes, keep your core engaged and your shoulders forward. When you do both the incline push-up and the floor push-up, focus on really engaging your chest and limiting how much you use your arms to push up. ========================================­===== | Recommended Supplements | Pro JYM Protein ► http://bbcom.me/2j5x6kf - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins FitJoy Bars ► http://bbcom.me/2j5rAhc - By the Makers of Cellucor - 20G Protein, GMO-FREE, GLUTEN-FREE, No Artificial Colors, Flavors or Sweeteners Gold Standard 100% Whey Protein ► http://bbcom.me/2j5tZZf - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2j5rLJx Sales & Specials ► http://bbcom.me/2j5rSVE Fitness Articles ► http://bbcom.me/2j5CJ1O #1 Online Supplement Store ► http://bbcom.me/2j5CIuM Free Fitness Plans ► http://bbcom.me/2j5xYFm #1 Women's Fitness Site ► http://bbcom.me/2j5yEdW ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>246</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>455</video:view_count>
			<video:publication_date>2017-01-09</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/414/andy-speer-how-to-train-like-an-athlete-the-bodybuilding-com-podcast-ep-7/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Andy Speer: How To Train Like An Athlete | The Bodybuilding.com Podcast | Ep 7]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/414/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Andy Speer: How To Train Like An Athlete | The Bodybuilding.com Podcast | Ep 7]]></video:title>
			<video:description><![CDATA[NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s. Sales & Specials ► http://bbcom.me/2jDEWl8 Shop Performix Supplements ► http://bbcom.me/2jDHYWB Download Links ► http://bbcom.me/2hukHpg Full Transcript ► http://bbcom.me/2jDNmcv | HIGHLIGHTS | - Andy's famous resemblances - Why he's competing in Olympic lifting for the first time - How he navigates the &#34;dance&#34; of following a specialization program and staying well-rounded - How his training is different at 36 than 26 - The need for an occasional &#34;gut check&#34; even while on a specialized program - How he balanced the front burner and back burner in his training, and his clients training - Splits vs full-body training, and how to have a little of both - Why he thinks a &#34;back day&#34; is beneficial even when full-body training - Muscle: &#34;the best anti-aging protocol out there&#34; - Eating in your 30s vs eating in your teens - The two training modalities that helped build his foundation - The fulfillment of the coaching life - The allure of competition and &#34;challenges&#34; - The secret of doing a get-up with your girlfriend on your arm ========================================­===== | Andy's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2jDv8aS - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2jDJJTA - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2jDLvEj - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2jDOLzC - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jDK8p6 Sales & Specials ► http://bbcom.me/2jDEWl8 Fitness Articles ► http://bbcom.me/2jDITXf #1 Online Supplement Store ► http://bbcom.me/2jDE0gO Free Fitness Plans ► http://bbcom.me/2jDRMQA #1 Women's Fitness Site ► http://bbcom.me/2jDIqUN ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>3118</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>335</video:view_count>
			<video:publication_date>2017-01-11</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/413/what-are-your-secrets-for-rapid-recovery-250k-transformation-challenge-week-2/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/413/preview.jpg</image:loc>
			<image:caption><![CDATA[What Are Your Secrets For Rapid Recovery? | $250k Transformation Challenge | Week 2]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/413/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What Are Your Secrets For Rapid Recovery? | $250k Transformation Challenge | Week 2]]></video:title>
			<video:description><![CDATA[Ready to take on week 2? You’re just beginning your journey, so you’re probably feeling a little sore. Keep up the good work! Consistency is key, so be sure to eat clean, get some sleep, recover well, and stick with your success plan. Transformation Challenge ► http://bbcom.me/2jEJLe5 Shop Optimum Nutrition ►http://bbcom.me/2jEJY10 Sales & Specials ► http://bbcom.me/2jEQmFu | Week 2 Challenge | Hashtag your photos and show us how you make the most of your post-workout window. #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION | Week 2 Prizes | One top winner will score a Complete Pack and activewear shirt and bottom! Two men and two women will also win an Optimum Nutrition top and Amino Energy, 65 svgs. ========================================­===== | Supplement Smarts & Savings From Optimum Nutrition | Choose the best products for your Challenge goals with help from Optimum Nutrition, one of the most trusted supplement brands in the world. | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2jEELWX - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Gold Standard BCAA ► http://bbcom.me/2jEGX0t - BCAA Powder for Muscle Endurance and Recovery* - Formula Also includes Wellmune®, Rhodiola, and Electrolytes Gold Standard 100% Casein ► http://bbcom.me/2jEHCPH - Nighttime Use Protein Powder for Building Muscle* - Ideal for Between Meals and Before Bed to Feed Muscles and Fuel Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jEFO9d Sales & Specials ► http://bbcom.me/2jEQmFu Fitness Articles ► http://bbcom.me/2jEMTXq #1 Online Supplement Store ► http://bbcom.me/2jEFKpZ Free Fitness Plans ► http://bbcom.me/2jED3Vk #1 Women's Fitness Site ► http://bbcom.me/2jEDWNM ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>71</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-01-16</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/412/how-to-do-close-stance-dumbbell-front-squat-mike-vazquez/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/412/preview.jpg</image:loc>
			<image:caption><![CDATA[How to do Close Stance Dumbbell Front Squat | Mike Vazquez]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/412/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How to do Close Stance Dumbbell Front Squat | Mike Vazquez]]></video:title>
			<video:description><![CDATA[Performix athlete Mike Vazquez shows you how to do a Close Stance Dumbbell Front Squat. Sales & Specials ► http://bbcom.me/2iXqxPq Performix Supplements ► http://bbcom.me/2iXrwik ========================================­===== Type: Strength Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner | Directions | 1. Position your legs using a very narrow stance (feet a few inches apart) with the toes slightly pointed out and knees slightly bent. Hold a dumbbell (hand on each end) at chest level, with your elbows tucked inwards to your side. Keep your neck neutral and maintain a straight back. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Once you reach your bottom position, begin to push through your heels to ascend upwards and return to the starting position. 4. Repeat for recommended number of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2iXnwOU Sales & Specials ► http://bbcom.me/2iXqxPq Fitness Articles ► http://bbcom.me/2iXqByq #1 Online Supplement Store ► http://bbcom.me/2iXqq6b Free Fitness Plans ► http://bbcom.me/2iXqEKt #1 Women's Fitness Site ► http://bbcom.me/2iXC0OD ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>59</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-01-19</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/411/preview.jpg</image:loc>
			<image:caption><![CDATA[Superset EVERYTHING! | Ep 3 | Uncharted: Possible Pat Transformation Journey]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/411/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Superset EVERYTHING! | Ep 3 | Uncharted: Possible Pat Transformation Journey]]></video:title>
			<video:description><![CDATA[My daily goal isn't to lose weight, gain muscle, or eat right—it's a trifecta of all three. Every day I am to become a better me. Forget words—real greatness takes action. Watch along as I hit the gym, meal prep, and head to work and juggle the daily grind. Sales & Specials ► http://bbcom.me/2j2xXAW | Follow Possible Pat on social Media | YouTube ► http://bit.ly/2jn0fr4 Instagram ► http://bit.ly/2jnhWXy Facebook ► http://bit.ly/2jndCaN | Aaron Duarte - Videographer / Editor | Instagram ► http://bit.ly/2jXOfwH ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2j2Ic87 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2j2I5t7 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Gold Standard 100% Whey ► http://bbcom.me/2j2PvwH - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2j2HhVc Sales & Specials ► http://bbcom.me/2j2xXAW Fitness Articles ► http://bbcom.me/2j2J24M #1 Online Supplement Store ► http://bbcom.me/2j2ygM6 Free Fitness Plans ► http://bbcom.me/2j2QVax #1 Women's Fitness Site ► http://bbcom.me/2j2Iko1 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<image:caption><![CDATA[A Career in Fitness Came from a Leap of Faith | Kieon Dorsey RSP Nutritition Athlete Profile]]></image:caption>
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			<video:title><![CDATA[A Career in Fitness Came from a Leap of Faith | Kieon Dorsey RSP Nutritition Athlete Profile]]></video:title>
			<video:description><![CDATA[For Kieon Dorsey, a career in fitness came from a leap of faith. After earning two engineering degrees and landing a successful job, he decided to leave it all to feed his desire for fitness. Shop RSP Supplements ► http://bbcom.me/2j21GLN Free Triple Threat 4-Week Fitness Plan ► http://bbcom.me/2j21DQ7 &#34;There was no certainty—no certainty of clients or income,&#34; he says. &#34;But I believed in myself, and I believed in my passion and desire to help people.&#34; Kieon's advice: Don’t take anything for granted. Whether you're going through a great moment in your life or the hardest moment in your life, everything happens for a reason. In life, you win or you learn—you only lose if you quit. ========================================­===== 4-Week Training Program ► http://bbcom.me/2j21DQ7 You'll train two days on, one day off, with each week containing at least one unique strength, hypertrophy, and conditioning workout. You'll cap off each week with a hybrid workout that combines all three! ========================================­===== | Recommended Supplements | Triple Threat Fat Loss Stack ► http://bbcom.me/2j212Og - An Advanced Stack For Workout Endurance And Thermogenic Support* - A Comprehensive Stack To Support Your Workout Goals* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2j1KjuA Sales & Specials ► http://bbcom.me/2j1MzC5 Fitness Articles ► http://bbcom.me/2j1MD4N #1 Online Supplement Store ► http://bbcom.me/2j1SAi2 Free Fitness Plans ► http://bbcom.me/2j1HUQq #1 Women's Fitness Site ► http://bbcom.me/2j1KC8P ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<image:caption><![CDATA[Show Off Your Best Leg Day Hacks | $250k Transformation Challenge | Week 4]]></image:caption>
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			<video:title><![CDATA[Show Off Your Best Leg Day Hacks | $250k Transformation Challenge | Week 4]]></video:title>
			<video:description><![CDATA[You’re a third of the way through the challenge! By now, you should be seeing some changes. Maybe you’re sleeping better or have shed some weight. Maybe you’re starting to see muscles pop. Remember: It only gets better from here! Stick to your plan and you’ll see new gains every week. Transformation Challenge ► http://bbcom.me/2jjcMKM Shop Optimum Nutrition ► http://bbcom.me/2jjlclw Sales & Specials ► http://bbcom.me/2jjcPpW | Week 4 Challenge | Show off your best leg day hacks. Hashtag your photos and show us your favorite leg exercises #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION | Week 4 Prizes | One top winner will score a Complete Pack and activewear shirt and bottom! Two men and two women will also win an Optimum Nutrition top and Amino Energy, 65 svgs. ========================================­===== | Supplement Smarts & Savings From Optimum Nutrition | Choose the best products for your Challenge goals with help from Optimum Nutrition, one of the most trusted supplement brands in the world. | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2jjrOAp - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Gold Standard BCAA ► http://bbcom.me/2jjk94Q - BCAA Powder for Muscle Endurance and Recovery* - Formula Also includes Wellmune®, Rhodiola, and Electrolytes Gold Standard 100% Casein ► http://bbcom.me/2jjkFQD - Nighttime Use Protein Powder for Building Muscle* - Ideal for Between Meals and Before Bed to Feed Muscles and Fuel Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jjv4LV Sales & Specials ► http://bbcom.me/2jjcPpW Fitness Articles ► http://bbcom.me/2jjtXMr #1 Online Supplement Store ► http://bbcom.me/2jjd1pa Free Fitness Plans ► http://bbcom.me/2jjiPiA #1 Women's Fitness Site ► http://bbcom.me/2jjjEId ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>63</video:duration>

			
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			<image:caption><![CDATA[The REAL Reason Oprah Lost Weight & It Isn't Weight Watchers | Stan Efferding Rhinos Rants #21]]></image:caption>
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			<video:description><![CDATA[Oprah recently announced that she lost 40 pounds, and the reason why isn’t some insider’s secret. It all comes down to four little words that you can put into action right now. Shop for the Kooler by Stan Efferding ► http://bbcom.me/2kNWvzC Sales & Specials ► http://bbcom.me/2kO29Sv The World’s Strongest Pro Bodybuilder, Stan Efferding, has seen it all in his 30-year career and gives us the goods in his latest Rhino Rhant! ========================================­===== | Follow Stan Efferding | The Kooler ► http://bit.ly/2kNXnnT YouTube ► http://bit.ly/2kNMnXE Instagram ► http://bit.ly/2kNMBxN Facebook ► http://bit.ly/2kNPSNU ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kNTRtL Sales & Specials ► http://bbcom.me/2kO29Sv Fitness Articles ► http://bbcom.me/2kNLXjR #1 Online Supplement Store ► http://bbcom.me/2kNRQOc Free Fitness Plans ► http://bbcom.me/2kO0OuP #1 Women's Fitness Site ► http://bbcom.me/2kNNC9k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1312</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/407/mark-bell-silent-mike-on-the-way-of-the-powerlifter-the-bodybuilding-com-podcast-ep-9/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Mark Bell & Silent Mike on The Way of the Powerlifter | The Bodybuilding.com Podcast | Ep 9]]></image:caption>
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			<video:title><![CDATA[Mark Bell & Silent Mike on The Way of the Powerlifter | The Bodybuilding.com Podcast | Ep 9]]></video:title>
			<video:description><![CDATA[The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits! ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2IPfN1k Download Links ► http://bbcom.me/2kwkYbA Full Transcript ► http://bbcom.me/2kNV1RQ | Highlights | - How &#34;Silent Mike&#34; became silent - The story of Mark Bell's first meet… or what he remembers of it - What makes powerlifting more approachable than Olympic lifting, CrossFit, or bodybuilding - Why we're all bodybuilders deep down - How competition gets your priorities in line - The most important things to know before your first meet - The percentages you should nail before your first meet - Why Mike prefers 3RMs to 1RMs - Why Mark has embraced CrossFit and trained CrossFit athletes - Do online haters impact strong people? - The most important contributions of CrossFit to the larger strength training community - How to squat right: Watch more videos, use less weight - Is this the golden age of strong women? - In defense of &#34;cookie cutter&#34; training - How to set your strength-building expectations - Powerlifting is &#34;boring as shit&#34;--and that's a good thing ========================================­===== | Mark Bell's Recommended LIfting Gear | Original Sling Shot ► http://bbcom.me/2kwHQbc - Great for Bench! - The First of its Kind Performance Enhancing Sportswear! Sling Shot STrong Knee Sleeves ► http://bbcom.me/2kwAWlZ - A Strong Knee Wrap Built For Convenience And Comfort - Designed To Be Strong And Comfortable Enough To Leave On For Your Entire Workout Sling Shot Wrist Wraps ► http://bbcom.me/2kwlxCe - 26&#34; Wraps! - Specifically Designed To Be Worn On Your Wrist, Elbow, Forearm Or Knee! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kwId5A Sales & Specials ► http://bbcom.me/2kwk9j4 Fitness Articles ► http://bbcom.me/2kwpDdH #1 Online Supplement Store ► http://bbcom.me/2kwpPJW Free Fitness Plans ► http://bbcom.me/2kwAvse #1 Women's Fitness Site ► http://bbcom.me/2kwyL27 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>2663</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>336</video:view_count>
			<video:publication_date>2017-02-02</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/406/how-to-front-dumbbell-raise-using-a-towel-mike-vazquez/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/406/preview.jpg</image:loc>
			<image:caption><![CDATA[How to Front Dumbbell Raise Using a Towel | Mike Vazquez]]></image:caption>
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			<video:title><![CDATA[How to Front Dumbbell Raise Using a Towel | Mike Vazquez]]></video:title>
			<video:description><![CDATA[Performix athlete Mike Vazquez shows you how to do a Front Dumbbell Raise Using a Towel. Performix Supplements ► http://bbcom.me/2jjLmpB Sales & Specials ► http://bbcom.me/2jjQGZN ========================================­===== Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Beginner | Directions | 1. Roll up a small towel and grasp it by the ends. Encircle the towel around a dumbbellâ€™s handle pressed up against the inner side of the upper plate, keeping your hands together to ensure the weight doesnâ€™t slip through the loop. Let your arms hang down directly in front of you. This will be your starting position. 2. With your arms extended, do a front raise, bringing your hands up to about eye level in a smooth motion. Lower under control and repeat for reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kXiu6z Sales & Specials ► http://bbcom.me/2kX98Yj Fitness Articles ► http://bbcom.me/2kXiVhb #1 Online Supplement Store ► http://bbcom.me/2kXiUtD Free Fitness Plans ► http://bbcom.me/2kX6xxs #1 Women's Fitness Site ► http://bbcom.me/2kXijIr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>50</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>673</video:view_count>
			<video:publication_date>2017-02-09</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/405/preview.jpg</image:loc>
			<image:caption><![CDATA[Exercises for Couples | Valentine's Day Relationship Goals]]></image:caption>
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			<video:title><![CDATA[Exercises for Couples | Valentine's Day Relationship Goals]]></video:title>
			<video:description><![CDATA[Add these exercises for couples to your relationship goals this Valentine's Day or any other time of the year. Swolemate Sale ► http://bbcom.me/2ktiRBV Sales & Specials ► http://bbcom.me/2ktqV5p ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ktm9VP - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Kasein► http://bbcom.me/2ktrkEX - Ultra-Premium, Cold-Processed Micellar Casein Isolate - Feed Your Muscles While You Sleep With This Game-Changing Anti-Catabolic Protein* NLA for Her Whey ► http://bbcom.me/2ktg9MD - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2ktiuqM Sales & Specials ► http://bbcom.me/2ktqV5p Fitness Articles ► http://bbcom.me/2ktdEtS #1 Online Supplement Store ►http://bbcom.me/2ktgsa6 Free Fitness Plans ► http://bbcom.me/2ktfSt7 #1 Women's Fitness Site ► http://bbcom.me/2ktmGGZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>105</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>507</video:view_count>
			<video:publication_date>2017-02-14</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/404/how-did-ifbb-pro-evan-centopani-become-a-pro-bodybuilder-animal-athlete-profile/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/404/preview.jpg</image:loc>
			<image:caption><![CDATA[How Did IFBB Pro Evan Centopani Become a Pro Bodybuilder | Animal Athlete Profile]]></image:caption>
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			<video:title><![CDATA[How Did IFBB Pro Evan Centopani Become a Pro Bodybuilder | Animal Athlete Profile]]></video:title>
			<video:description><![CDATA[As a child, IFBB Pro Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2RzW6Qp ► Shop Animal Supplements: https://bbcom.me/36xq9wo ► BodyFit Training Programs: https://bbcom.me/2GxZhBN ► Subscribe: http://bit.ly/2DK5lGD For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him. As a child, Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s, when everyone was following the good ol' USDA food pyramid. That now-discredited approach to food choice encouraged people to eat 6-11 servings of carbohydrates every day while strenuously avoiding fats. &#34;Even as a young kid, I knew I had to lose weight,&#34; Centopani says. &#34;But my family was following the food pyramid, so I ate a ton of carbs. I mean, no fat: I totally avoided it. If my breakfast cereal had a million grams of sugar, it was okay, as long as it didn't have fat. Eating this way did work for weight loss. It just didn't do much for my body composition. And I know I lost a lot of muscle.&#34; On the other hand, Centopani says, he was lucky growing up &#34;when the WWF was very popular, muscle was cool, and everybody was jacked.&#34; Always a big guy, he absorbed these influences and started to build an image in his mind of what his outsized body could become. Centopani wasn't interested in sports, so he started running, and over the course of a year dropped about 70 pounds. He was thin and he was in shape, but he still didn't look the way he envisioned himself. That's when his dad told him that if he wanted to get more muscular, he had to do cardio less, weight train more, and most of all, start eating protein and fats. And once he did that, he exploded—in a good way. &#34;I probably made the most progress when I was in college,&#34; he says. &#34;I was very, very diligent about eating and training. I was willing to forgo the whole six-pack thing. I just wanted to be big.&#34; Big Man Off Campus Out of college and training at the local gym, Centopani met another very big man, and the two started training together. Eventually, his friend convinced him to do a show. &#34;We were 10 weeks away, but not knowing what it would take to get ready, I said, 'Sure, I'll do it.' In 10 weeks, I went from about 260 to 225 and was shredded to the bone. I suffered. I suffered hard for that show.&#34; And it paid off. Centopani won in the heavyweight class, placed first in the heavies, and won the overall. And he never looked back. Today, Evan Centopani is an IFBB pro, a successful businessman, and one of the most creative minds in contemporary bodybuilding. In a way, he isn't surprised by his success. He thinks there's something in his DNA that makes him a builder; a creator, willing to go through just about anything to see his dreams become real. ========================================­===== | Evan Centopani's Recommended Supplements | Animal Fury Pre-Workout ► http://bbcom.me/2kwOFtd - Potent, Powerful Pre-Workout Formula - Designed To Maximize Energy, Focus And Performance* Animal Whey ► http://bbcom.me/2kwOTAE - Whey Protein Isolate Powder to Support Muscle Building* - Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters Animal Omega ► http://bbcom.me/2kwWX4p - The Complete Cardiovascular Support Vitamin Stack* - Supports Metabolism, Hormone Production, And Cardiovascular Health* Animal Pak ► http://bbcom.me/2kwYI1A - Daily Multivitamin Pack for Overall Health* - Supports Rigorous Training for All Competitive Strength and Power Athletes* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kwVqv9 Sales & Specials ► http://bbcom.me/2kwYzey Fitness Articles ► http://bbcom.me/2kwQ8jf #1 Online Supplement Store ► http://bbcom.me/2kwVFpP Free Fitness Plans ► http://bbcom.me/2kwObmR #1 Women's Fitness Site ► http://bbcom.me/2kwQc2t ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>350</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>704</video:view_count>
			<video:publication_date>2017-02-17</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<video:title><![CDATA[Be Prepared for the Day | Ep 7 | Uncharted: Possible Pat Transformation Journey]]></video:title>
			<video:description><![CDATA[There's 24 hours in a day. If you spend 10 at work and 8 sleeping, you've got 6 hours to make count! What are you going to choose to do? Being prepared is key to staying on top of your diet and workout plan—here's how I fit it all in. Sales & Specials ► http://bbcom.me/2l8pJ8N | Follow Possible Pat on social Media | YouTube ► http://bit.ly/2jn0fr4 Instagram ► http://bit.ly/2jnhWXy Facebook ► http://bit.ly/2jndCaN ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2l8ghlY - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Pre-Kaged ► http://bbcom.me/2l8n0fr - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Carbon Recover by Layne Norton ► http://bbcom.me/2l8qazZ - Post Workout Formula* - Designed to Support Lean Body Mass and Improve Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2l8pJ8N Fitness Articles ► http://bbcom.me/2l8hxFt #1 Online Supplement Store ► http://bbcom.me/2l8qoXM Free Fitness Plans ► http://bbcom.me/2l85Qio #1 Women's Fitness Site ► http://bbcom.me/2l8mOwJ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>338</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>287</video:view_count>
			<video:publication_date>2017-02-22</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/402/lean-strength-back-and-biceps-workout-lee-constantinou/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/402/preview.jpg</image:loc>
			<image:caption><![CDATA[Lean Strength Back and Biceps Workout | Lee Constantinou]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/402/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Lean Strength Back and Biceps Workout | Lee Constantinou]]></video:title>
			<video:description><![CDATA[This Lean Strength workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantinou will be big on form, big on weights, and big on growth. Recommended Supplements ► http://bbcom.me/2lhHq61 Top 50 Best Supplements ► http://bbcom.me/2lhMOpC Lee Constantinou's Lean Strength Back and Biceps Workout ► http://bbcom.me/2lhKmiZ Compared to some bodybuilding workouts, you get lots of rest but not because Lee Constantinou is a nice guy (although he is). He wants you to be able to fully recuperate between sets so you can apply maximum intensity at every set. &#34;If you rush your rest, you're not going to have that same focus and intensity,&#34; Constantinou says. &#34;Work hard, rest, and focus on your technique. You'll see bigger, wider lats and beefier biceps.&#34; | Rack pull | After warming up adequately, load your 5RM weight and see if it lives up to its name. A sixth rep should feel like a questionable proposition in each set. Keep your back straight, chest lifted, core tight. Sit back on your heels and drive through your hips; squeeze your glutes as you drive up. Pull your shoulder blades back so you can engage your lats; squeeze your lower back muscles as you lift. Use straps if you need to. Rest the full 3 minutes so you're ready to give it your all in every single set. | Weighted wide-grip pull-up | If a set of 6 reps isn't anywhere near failure for you, load up with either chains or a belt—whatever you have access to. Make sure you grip is outside shoulder width, and keep your chest lifted throughout the movement to fully engage your back muscles. Try not to round your shoulders forward, or you'll lose tension in your lats. Use part of your rest period to add more chain or more weights to your belt so you can hit failure at 6 reps. | Single-arm dumbbell row | Start with a warm-up set using light weight, then take 3 sets to failure at around 8 reps apiece. Use a slightly inclined bench to reduce pressure on your lower back and so you can fully engage and then stretch out your lats. Go straight from one arm to the other, working the weaker side first if possible. Keep your workout balanced so you isolate each lat equally. Then rest up. | Pull-down superset | You're not going to rest between exercises here, but you will get a 2-minute rest between supersets. You'll start the superset with a compound movement, the underhand pull-down, and then then move into an isolation exercise, the straight-arm pull-down. In both exercises, if the first set it too easy, make sure you increase the weight enough so you can maintain intensity, but no so much that you can't hit those 10 reps. | Barbell curl | Use just the bar for a warm-up set, then go straight to a weight where you'll fail at right around 8 reps per set. Keep your knees slightly flexed and your feet hip-width apart. Pull you shoulder blades back and fully straighten out your arms so you can get a full stretch across your biceps. At these heavier weights, you can relax your technique slightly to get the weights up. Just be sure you can control the negative portion and fully straighten your arms at the end to give your biceps a good stretch. | Standing hammer curls | Go heavy to the bitter end! Use a weight that causes you to fail at around 8 reps. Focus on squeezing each biceps on the way up, then slowly control the weight on the way down. Toward the end, if you find yourself loosening up your technique to raise the weight, be sure to balance it by focusing on a slow, controlled negative movement. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2lhFwCj - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Pre-Kaged ► http://bbcom.me/2lhG0bw - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Carbon Recover by Layne Norton ► http://bbcom.me/2lhC3DD - Post Workout Formula* - Designed to Support Lean Body Mass and Improve Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2lhHq61 Fitness Articles ► http://bbcom.me/2lhHsL8 #1 Online Supplement Store ► http://bbcom.me/2lhJV8l Free Fitness Plans ► http://bbcom.me/2lhxGZw #1 Women's Fitness Site ► http://bbcom.me/2lhALbZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>503</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>448</video:view_count>
			<video:publication_date>2017-02-24</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/401/share-your-favorite-protein-treat-250k-transformation-challenge-week-8/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/401/preview.jpg</image:loc>
			<image:caption><![CDATA[Share Your Favorite Protein Treat | $250k Transformation Challenge | Week 8]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/401/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Share Your Favorite Protein Treat | $250k Transformation Challenge | Week 8]]></video:title>
			<video:description><![CDATA[It’s Week Eight! Have you figured out that protein = life yet? This multi-tasking supplement keeps your muscles fueled and is easy to slip into everyday foods — even clean cheats like brownies. This week, share your favorite protein treat, check out this week’s killer workout, and take on these last few weeks like a boss! Transformation Challenge ► http://bbcom.me/2kPSnhF Shop Optimum Nutrition ► http://bbcom.me/2kPQykR Sales & Specials ► http://bbcom.me/2kQ1YoR | Week 8 Challenge | Share your favorite protein treat. Hashtag your photos and share simple shakes, clean cheats, and new ideas #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION ========================================­===== | Supplement Smarts & Savings From Optimum Nutrition | Choose the best products for your Challenge goals with help from Optimum Nutrition, one of the most trusted supplement brands in the world. | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2kQ3Pdg - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Gold Standard BCAA ► http://bbcom.me/2kQ2Eur - BCAA Powder for Muscle Endurance and Recovery* - Formula Also includes Wellmune®, Rhodiola, and Electrolytes Gold Standard 100% Casein ► http://bbcom.me/2kPNlSi - Nighttime Use Protein Powder for Building Muscle* - Ideal for Between Meals and Before Bed to Feed Muscles and Fuel Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kPQtO5 Sales & Specials ► http://bbcom.me/2kQ1YoR Fitness Articles ► http://bbcom.me/2kPZc2F #1 Online Supplement Store ► http://bbcom.me/2kQ85Jx Free Fitness Plans ►http://bbcom.me/2kQ39ES #1 Women's Fitness Site ► http://bbcom.me/2kQ6u6T ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>68</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>242</video:view_count>
			<video:publication_date>2017-02-27</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/400/what-women-need-to-know-about-body-fat-fitness-with-dr-abbie-smith-ryan-podcast-ep-11/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/400/preview.jpg</image:loc>
			<image:caption><![CDATA[What Women Need To Know About Body Fat & Fitness with Dr. Abbie Smith-Ryan | Podcast Ep 11]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/400/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What Women Need To Know About Body Fat & Fitness with Dr. Abbie Smith-Ryan | Podcast Ep 11]]></video:title>
			<video:description><![CDATA[Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Sales & Specials ► http://bbcom.me/2lnkSoB Download Links ► http://bbcom.me/2lncyVO Full Transcript ► http://bbcom.me/2lneo99 | HIGHLIGHTS | - What's a DEXA scan, and how different is it from other body fat measurements? Body fat measurements for babies and pregnant women? Yeah, they exist. - The advantages of a DEXA scan, and how you might be able to get one in your town. What does DEXA say about the post-pregnancy body? - Less time = more purposeful training. How low is too low? - Abbie's experience as a college runner (9 stress fractures? Yow.) - The lowest body fat she's seen for men and women. - How to juggle the priorities: strength, weight, BF, how your pants fit… - How a DEXA scan can show your &#34;ideal body weight&#34; - Core and posture: Where strength should start for women (and butt strength, of course!) - Why this former runner only does HIIT cardio now. How fasted cardio can actually impede fat-burning. - Yogurt as a pre-workout meal, anyone? Where the science is at on food sensitivities. How limiting FODMAPs might help. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2lnpUkK - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2lnhN7J - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2lnpY3Y - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2lnkSoB Fitness Articles ► http://bbcom.me/2lnlOJx #1 Online Supplement Store ► http://bbcom.me/2lnlQ47 Free Fitness Plans ► http://bbcom.me/2lnq3EO #1 Women's Fitness Site ► http://bbcom.me/2lnpmLZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>3290</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>520</video:view_count>
			<video:publication_date>2017-03-03</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/399/usn-s-ifbb-pro-ryan-terry-s-10-favorite-ab-exercises-2017-arnold-men-s-physique-champion/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/399/preview.jpg</image:loc>
			<image:caption><![CDATA[USN's IFBB Pro Ryan Terry's 10 Favorite Ab Exercises | 2017 Arnold Men's Physique Champion]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/399/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[USN's IFBB Pro Ryan Terry's 10 Favorite Ab Exercises | 2017 Arnold Men's Physique Champion]]></video:title>
			<video:description><![CDATA[Here's how the abs that won the Arnold were built! IFBB pro and 2017 Arnold Classic Men's Physique winner Ryan Terry shares his favorite ab exercises, how to perform them right, and how he likes to program them to get maximum results. Shop USN Supplements ► http://bbcom.me/2mfjgul Sales & Specials ► http://bbcom.me/2mfdFEd | IFBB Pro Ryan Terry | YouTube ► http://bit.ly/2mfj8uy Facebook ► http://bit.ly/2mfwWp6 Instagram ► http://bit.ly/2mfiJbN | USN | YouTube ► http://bit.ly/2mfnCl0 Instagram ► http://bit.ly/2mfmlKE Facebook ► http://bit.ly/2mf8KTS ========================================­===== | Recommended Supplements | USN BlueLab 100% Whey Protein ► http://bbcom.me/2mfbDEb - Easy Digesting Whey Protein Blend - Ultra Premium Tasty Whey Protein Powder USN Amino Stim ► http://bbcom.me/2mfiDR6 - Anytime Energy And Recovery* - Concentrated Focus, Energy And Recovery* USN 3XT-Pump Pre-Workout ► http://bbcom.me/2mfcFQo - Concentrated Pre-Workout Stimulant - Designed for Enhanced Focus, Energy and Pumps!* ========================================­===== | IFBB Pro Ryan Terry | From being crowned Mr Great Britain in 2010, gaining his IFBB Pro Card and being named the 2017 Men’s Physique Champion at the Arnold Classic, we’ve supported Ryan Terry through his incredible journey. “In school I participated in teams and represented the school in County championships with Gymnastics, Football, Swimming and Golf and collected over the years many trophies and medals for my achievements. However, it was my fitness training at the gym which I really enjoyed and felt the utmost satisfaction with my results in obtaining a high level of fitness and a good physique. It was whilst waiting for my mum one day at the gym at the age of 13 years old that started my desire to want to train. I can remember looking around the gym at people training and there were a lot of guys pumping iron when I thought this is what I would like to do. Although I admire the body building side of training, for me, training in the gym was more for core fitness and a toned physique. Although I have trained in the gym since the age of 15 years old I have not really been interested in diet or understood the importance of it until two years ago when I started training with a friend who was extremely knowledgeable about food and nutrition. After a while I contacted a Nutritionist from Foodtech called Ken Roscoe and he took my diet and nutrition to another level, especially during my training for the Mister International event. When I changed my diet I instantly noticed how my energy levels increased and the tone and shape of my physique as well. I struggled initially with the diet but it was only for a short while and the benefits far outweighed any resistance to changing my lifestyle and eating habits. Ken Roscoe was supportive and encouraging during my ‘lows’ of training and kept me focussed right up until the event.” “My advice to anyone looking to change their physique and fitness would be to go for it; if I can do it then I know others can too. I would suggest training with a partner or get a good training schedule which is tailored for your needs. You could also get some useful tips with my DVD on fitness training and tailor your own training programme. Nutrition and diet is an important aspect of training, I hope my brief on how I got started in training has inspired you to get started on a better way of life in fitness and training and as a way of keeping you motivated, follow my links at the fitness gyms in my home town, Ireland and across the globe in Singapore.” ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2mfdFEd Fitness Articles ► http://bbcom.me/2mf1nM3 #1 Online Supplement Store ► http://bbcom.me/2mfbLDu Free Fitness Plans ► http://bbcom.me/2mf1irJ #1 Women's Fitness Site ► http://bbcom.me/2mfj0Lw ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>310</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>413</video:view_count>
			<video:publication_date>2017-03-07</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/398/feeling-hopeless-stunted-unrecognizable-austin-naylor-transformation-story/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/398/preview.jpg</image:loc>
			<image:caption><![CDATA[Feeling Hopeless, Stunted, & Unrecognizable | Austin Naylor Transformation Story]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/398/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Feeling Hopeless, Stunted, & Unrecognizable | Austin Naylor Transformation Story]]></video:title>
			<video:description><![CDATA[Austin Naylor went from being a motocross star-in-the-making to breaking both feet in one fatal accident. An unflattering photo and inner resolve helped fuel his body transformation. Sales & Specials ► http://bbcom.me/2nnuOLb Read Austin Naylor's Transformation Story ► http://bbcom.me/2mISzQk Austin Naylor lived and breathed motocross. He was a serious competitor, and though he had suffered countless injuries, they had all healed well enough. Then everything changed on August 10, 2013, when his bike mis-shifted, he hit a triple jump in the incorrect gear, and he came up short. &#34;I went to the track just like any other day,&#34; he says. &#34;I was doing my routine, not really focusing because I'd been riding so much and hew the course and jumps. Then I came around a hill and faced the biggest jump on the track. I was in the wrong gear and my mind didn’t even catch up until it was too late and I was in the air. I landed on my feet and knew instantly that they were broken.&#34; From that point on, Austin's life changed forever. To move forward, he had to take a serious look at his health, and also his physical training, which had been totally focused on his sport--and often included beer and cigarettes after a run. This is Austin's story. Were you always into bikes? I grew up in a motocross family. It's funny, because we lived two seconds from the beach but were always driving to the desert. My dad owned his own dirt bike when he was younger and put me on my first bike when I was about five. It’s in my blood, for sure. When I was younger I'd get pulled out of school on Fridays to go out to the desert and camp out with friends and family. It was one of the best memories of my life. It's a little scary at first, but once you learn to embrace the adrenaline rush you want to get better at it. I guess it's like what Arnold says about the pump—there's nothing else like the crazy euphoria it brings. You just want to do it again and again. It's definitely addicting. Lightness means speed in a sport like this, I imagine. Did you have to be seriously cardiovascularly fit to compete at motocross? Yes, but you also have to be strong to ride dirt bikes. Ultimately it's a cardio sport because you're trying to go for 20-30 minutes gripping and holding on as hard as you can. A lot of people think it's really easy and you twist the throttle and the bike just goes, but you got to realize that you're holding onto this 250-pound machine that's trying to rip out from underneath you. It takes every muscle in your body to control it. Still, I was mostly focused on cardio when I was younger. I never really lifted weights. I would always go run, but after my run I'd go pick up a cigarette and some beer, watch TV, and call it a day. ========================================­===== | Recommended Supplements | Pro Jym Protein ►http://bbcom.me/2nnkfb9 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2nnn3VL - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2nne72G - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nnuOLb Fitness Articles ► http://bbcom.me/2nnumwo #1 Online Supplement Store ► http://bbcom.me/2nnmYkV Free Fitness Plans ► http://bbcom.me/2nngimC #1 Women's Fitness Site ► http://bbcom.me/2nnumg8 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>455</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>279</video:view_count>
			<video:publication_date>2017-03-14</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/397/weight-training-changed-lee-constantinou-s-life-athlete-profile/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/397/preview.jpg</image:loc>
			<image:caption><![CDATA[Weight Training Changed Lee Constantinou's Life | Athlete Profile]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/397/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Weight Training Changed Lee Constantinou's Life | Athlete Profile]]></video:title>
			<video:description><![CDATA[As a kid growing up in North London, Lee Constantinou’s idea of exercise was reaching for the chips beside his video game console. This Bodybuilding.com Team Athlete coach has come a long way since then! Recommended Supplements ► http://bbcom.me/2lixTeM Top 50 Best Supplements ► http://bbcom.me/2liBeKO Lee Constantinou's Lean Strength Back and Biceps Workout ► http://bbcom.me/2limITs Picture Lee Constantinou as a young boy growing up in North London: overweight, into video games, last one chosen for pick-up games, suffering from asthma and a lack of confidence. He wasn't, as he readily admits, naturally gifted when it came to sports. That began to change when his dad enrolled him in a local karate school. Four years later, he earned his black belt. But even then, he didn't really have much muscle on him. &#34;I saw pictures of guys like Jean-Claude van Damme and thought, 'I want to look like that,' says Lee. &#34;I wasn't 16 yet, so I started sneaking into the gym with my older brother to start hitting our upper bodies.&#34; Lee and his brother would do chest and triceps one day, back and biceps another day, and for the last day, shoulders—just shoulders. &#34;We were young then and didn't see any value in working on our legs,&#34; he says. At that time, he was often depressed. He found that by applying the discipline he had learned from martial arts, he was able to progress rapidly with his weight training. The harder he worked, the more his body responded. The more ripped he looked, the more his confidence grew. Years later, when Lee enrolled at a university, he had his sights set on entering the business world. But he found his heart wasn't in that curriculum. &#34;I switched my major to personal training, got certified, and focused on becoming the most amazing trainer I could be,&#34; he says. &#34;I wanted to be good so I could help other people overcome their challenges.&#34; Having surmounted so many barriers of his own, Lee wants to pass on the lessons he's learned the hard way. &#34;I know what it feels like to be out of shape, to lack confidence,&#34; he says. &#34;I saw firsthand how developing your body can build self-confidence. I want to pass that lesson on to others.&#34; ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2liorZ7 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Pre-Kaged ► http://bbcom.me/2liyD3A - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Carbon Recover by Layne Norton ► http://bbcom.me/2lizZvn - Post Workout Formula* - Designed to Support Lean Body Mass and Improve Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2lixTeM Fitness Articles ► http://bbcom.me/2liA2Y2 #1 Online Supplement Store ► http://bbcom.me/2liokNb Free Fitness Plans ► http://bbcom.me/2lif1gg #1 Women's Fitness Site ► http://bbcom.me/2liocxc ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>234</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>515</video:view_count>
			<video:publication_date>2017-03-17</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/396/high-school-janitor-becomes-fitness-model-ifbb-bikini-pro-katrina-freds/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/396/preview.jpg</image:loc>
			<image:caption><![CDATA[High School Janitor Becomes Fitness Model | IFBB Bikini Pro Katrina Freds]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/396/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[High School Janitor Becomes Fitness Model | IFBB Bikini Pro Katrina Freds]]></video:title>
			<video:description><![CDATA[IFBB Bikini Pro Katrina Freds went from small town janitor to becoming a fitness model and winning the 2016 Bodybuilding.com Spokesmodel Contest. Sales & Specials ► http://bbcom.me/2mIJweU Supplements for Women ► http://bbcom.me/2mIN3Kx Katrina Freds never thought she'd find herself on stage. &#34;I was always outside, playing in the woods or pond and getting yelled at for being muddy,&#34; she says, laughing. Katrina was a sprinter in high school, but tore one hamstring her sophomore year and the other one during her senior year. Sixteen weeks later, she found herself on stage at her first show where she won bikini overall. From there, things just progressed. Eventually, her tenacious spirit not only earner her a spot on stage at the Arnold, but got her a second-place win. Competitions helped Katrina gain back a sense of control. &#34;After I injured my legs, I watched myself become more and more unhealthy,&#34; she says. &#34;I remembered how active I was and how good that felt, so I started following people in the fitness industry. Competitions became a way to get more fit, look good for my husband, and challenge myself.&#34; It wasn't always an easy path, and ample support wasn't readily available. &#34;I had people telling me I was setting myself up for failure,&#34; Katrina says. &#34;It's hard to hear people say you're not going to amount to anything. It makes you feel awful, but I had to remember that I wasn't doing this for them—I was doing this for me.&#34; The glamour of the stage was a far cry from her day-to-day life. &#34;When I first graduated high school, I went straight into working three jobs,&#34; she says. &#34;I had a crazy schedule until I landed my job as a high school custodian. I cleaned all the bathrooms and hallways. &#34;I didn't have any gym equipment at my house and couldn't afford a gym membership, but the high school had a gym. I worked out after second shift, so I'd be doing like midnight to 3 a.m. just to get my gym session in. I had to eat my meals in between cleaning bathrooms.&#34; Katrina's humble roots make her relatable, approachable, and an inspiration to &#34;regular&#34; girls everywhere. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2mItfqy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2mIJxQ0 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2mILxbg - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2mIJweU Fitness Articles ► http://bbcom.me/2mIBhj9 #1 Online Supplement Store ► http://bbcom.me/2mIIEH6 Free Fitness Plans ► http://bbcom.me/2mIKwjj #1 Women's Fitness Site ► http://bbcom.me/2mIQArZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>326</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>758</video:view_count>
			<video:publication_date>2017-03-21</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/395/boxing-for-beginners-ep-1-mike-rashid-s-techniques-training/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Boxing for Beginners | Ep 1 | Mike Rashid's Techniques & Training]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/395/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Boxing for Beginners | Ep 1 | Mike Rashid's Techniques & Training]]></video:title>
			<video:description><![CDATA[Learn the benefits of boxing training for cardio and get the fundamentals on form with this intro to boxing with former pro boxer and bodybuilder Mike Rashid. Check Out IMSOALPHA ► http://bit.ly/2n9XBDq Subscribe to Mike Rashid on YouTube ► http://bit.ly/2n9XOGI Sales & Specials ► http://bbcom.me/2n9WHGU #mikerashid #ironaddicts #boxing #training ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2n9WHGU Fitness Articles ► http://bbcom.me/2n9CxNq #1 Online Supplement Store ► http://bbcom.me/2na68WG Free Fitness Plans ► http://bbcom.me/2n9NUEL #1 Women's Fitness Site ► http://bbcom.me/2n9NPRt ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>817</video:duration>

			
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		<url>
		<loc>https://www.nutra-365.com/videos/394/best-exercises-for-shoulder-gains-part-3-kris-gethin-ifbb-pro-leah-dolan/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/394/preview.jpg</image:loc>
			<image:caption><![CDATA[Best Exercises for Shoulder GAINS | Part 3 | Kris Gethin & IFBB Pro Leah Dolan]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/394/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Best Exercises for Shoulder GAINS | Part 3 | Kris Gethin & IFBB Pro Leah Dolan]]></video:title>
			<video:description><![CDATA[Kris Gethin & IFBB Pro Leah Dolan show you how to build boulder shoulders with upright rows using the 7 / 7 / 7 method or 21s principle. Kris Gethin's Muscle Building Supplements ► http://bbcom.me/2nMbrPj Sales & Specials ► http://bbcom.me/2nM2oOh | Subscribe | Kaged Muscle Channel ► http://bit.ly/2mt0vTp Kris Gethin Channel ► http://bit.ly/2hcMNp2 | Best Exercises for Shoulder Gains | Part 1 ► https://www.youtube.com/watch?v=SRlcFK043LU Part 2 ► https://www.youtube.com/watch?v=H9lHQWEtG4w Part 3 ► https://www.youtube.com/watch?v=YkNnwu8JR5A Part 4 ► https://www.youtube.com/watch?v=TM696dLxJDQ ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2nLX7pV - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle In-Kaged ► http://bbcom.me/2nM0AVy - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* Kaged Muscle Re-Kaged ► http://bbcom.me/2nM2KVg - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nM2oOh Fitness Articles ► http://bbcom.me/2nLW8X7 #1 Online Supplement Store ► http://bbcom.me/2nLYhSG Free Fitness Plans ► http://bbcom.me/2nLXdOj #1 Women's Fitness Site ► http://bbcom.me/2nLUJzB ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>166</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-03-29</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/393/program-overview-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/393/preview.jpg</image:loc>
			<image:caption><![CDATA[Program Overview | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/393/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Program Overview | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Prepare yourself for the most extreme transformation program in the world. Over a period of just 56 days, Kris Gethin achieved his most dramatic transformation yet ► Kris Gethin's 8-Week Hardcore Trainer: https://bbcom.me/2OmFF8j ► BodyFit Training Programs: https://bbcom.me/2U3tEIh ► Shop Kaged Muscle Supplements: https://bbcom.me/2vuT1bS ► Subscribe: http://bit.ly/2DK5lGD Everything he learned over the past 7 years since the original 12 Week Hardcore Trainer from the world’s leading scientists, professors, professional and amateur athletes, his clients and his own research has been carefully applied to this plan. Absolutely nothing has been left to chance. This is a mathematical equation, which will guarantee you the most drastic changes yet. | Kris Gethin's 8-Week Hardcore Daily Video Trainer | Kris Gethin designed this plan to transform his own body with lightning speed, and now he's here to help you transform yours. It's not going to be easy. With only 56 days, there's no time to screw around. But if you follow the plan, you will build muscle, you will burn fat. You will transform. | Kris' Master Plan | The program starts with the fundamentals to prime your body, but quickly becomes extremely intense. The type of workouts you do from one week to the next will change dramatically. There's also twice-daily cardio to kick your metabolism into overdrive and give you the conditioning to power through your training. | Expert Instruction | Over a period of just 56 days, Kris managed his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along with Kris to get everything you can from the program. | Nutrition and Supplement Plan | Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Nothing has been left to chance! He is notoriously exacting in his nutritional choices, so you'll know you're getting the very best recommendations. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>257</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/392/fitness-is-a-passion-team-usn-bodybuilding-com-reuben-brooks/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Fitness is a Passion | Team USN & Bodybuilding.com Reuben Brooks]]></image:caption>
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			<video:title><![CDATA[Fitness is a Passion | Team USN & Bodybuilding.com Reuben Brooks]]></video:title>
			<video:description><![CDATA[Fitness doesn’t happen overnight—it’s a lifestyle. Check out how Team USN and Bodybuilding.com spokesmodel Reuben Brooks hustled to make a name for himself in the industry. Shop USN Supplements ► http://bbcom.me/2nErCxM Sales & Specials ► http://bbcom.me/2nEtDdu ========================================­===== | Recommended Supplements | USN BlueLab 100% Whey Protein ► http://bbcom.me/2nEAcwB - Easy Digesting Whey Protein Blend - Ultra Premium Tasty Whey Protein Powder USN Amino Stim ► http://bbcom.me/2nEkIbU - Anytime Energy And Recovery* - Concentrated Focus, Energy And Recovery* USN 3XT-Pump Pre-Workout ► http://bbcom.me/2nExebg - Concentrated Pre-Workout Stimulant - Designed for Enhanced Focus, Energy and Pumps!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nEtDdu Fitness Articles ► http://bbcom.me/2nEqPwA #1 Online Supplement Store ► http://bbcom.me/2nEkwt7 Free Fitness Plans ► http://bbcom.me/2nEvD5h #1 Women's Fitness Site ► http://bbcom.me/2nEJSXR ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>150</video:duration>

			
			<video:rating>0.0</video:rating>
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		<loc>https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Quick Back and Biceps Attack | Jeremy Sry's Back & Arms Workout]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/391/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Quick Back and Biceps Attack | Jeremy Sry's Back & Arms Workout]]></video:title>
			<video:description><![CDATA[Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time. Sales & Specials ► http://bbcom.me/2ov6Y4Y Muscle-building Supplements ► http://bbcom.me/2ov4Ud2 I'm always looking for new ways to make my workouts more effective and efficient. Some lifters will try to tell you there's a &#34;right&#34; way and a &#34;wrong&#34; way to train, but the truth is that you need to find what works best for you as an individual. Lift safe and keep pushing yourself, but never feel like you can't make adjustments to your routine. For instance, my back and biceps workout is all about efficiency: getting the most out of my time in the gym so I can get in, get out, and know that I did everything I could while I was there. By making a few adjustments, I'm able to use the angles of my arms to my advantage, stimulating more muscle growth and helping myself become even stronger. Perform some light cardio for a few minutes, warm up your arms with some practice lifts, then dive in! | Back and Biceps Workout | 1. Weighted Pull ups - 5 sets, 6-8 reps 2. One-arm dumbbell row - 5 sets, 8-12 reps 3. Seated cable rows - 4 sets, 8-12 reps 4. Spider Curl - 4 sets, 8-12 reps 5. Hammer curls - 4 sets, 8-12 reps ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ov1x5O - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ov3W0C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2nTURvbhttp://bbcom.me/2ov5TtB - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2ov6Y4Y Fitness Articles ► http://bbcom.me/2ouXLt6 #1 Online Supplement Store ► http://bbcom.me/2ouUtWV Free Fitness Plans ► http://bbcom.me/2ouXJkY #1 Women's Fitness Site ► http://bbcom.me/2ov3QWA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>243</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>312</video:view_count>
			<video:publication_date>2017-04-06</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/390/mat-fraser-the-making-of-a-champion-trailer/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Mat Fraser: The Making of a Champion - Trailer]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/390/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Mat Fraser: The Making of a Champion - Trailer]]></video:title>
			<video:description><![CDATA[2016 CrossFit Games Champion Mat Fraser knows what it takes to be a champion. What are you doing when no one's looking? Full series coming April 17th. Get Mat Frasier's Favorite NF Sport Supplements ► http://bbcom.me/2o0pM89 B-Elite: Free & Flat Rate Shipping on Top Brands► http://bbcom.me/2o0kVUk Mathew Fraser earned the title of Fittest Man on Earth at the 2016 Reebok CrossFit Games. The victory was three years in the making, after he took back-to-back second-place finishes in 2014 and 2015. In 2014, Fraser’s debut Games appearance, he earned the Rookie of the Year award for his efforts. Known for his hatred of second place, Fraser was unsatisfied with his consecutive silver finishes, and though he won the worldwide Open in 2015 and swept his region (EAST) with a dominate performance in 2016, it wasn’t until he stood atop the podium at the Games in 2016 that he showed signs of celebration. A former U.S. Olympic Weightlifting team hopeful, with a return from major back surgery in 2011, retired from his weightlifting career and has been a CrossFit athlete since 2012. ========================================­===== | Recommended Supplements | NF Sports Hydrate ► http://bbcom.me/2o0aG2h - All Natural Hydration Mix Powder For Suppling Electrolytes - Available In 4 Unqiue Flavors NF Sports NutriWhey Protein► http://bbcom.me/2o0gvNo - Natural Whey Protein For Supporting Muscle Recovery* - Includes 23 Grams Of Protein Per Serving NF Sports Pre-Workout ► http://bbcom.me/2o0314g - Pre-Workout Powder For Supporting Energy* - Includes Creatine Monohydrate And L-Tyrosine ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2o0kVUk Fitness Articles ► http://bbcom.me/2o0ksl4 #1 Online Supplement Store ► http://bbcom.me/2o0uSkC Free Fitness Plans ► http://bbcom.me/2o08sjt #1 Women's Fitness Site ► http://bbcom.me/2o08qIn ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>106</video:duration>

			
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		<url>
		<loc>https://www.nutra-365.com/videos/389/protein-blueberry-muffins-lais-deleon-s-sweet-no-bake-protein-treats/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Protein Blueberry Muffins | Lais Deleon's Sweet No-Bake Protein Treats]]></image:caption>
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			<video:title><![CDATA[Protein Blueberry Muffins | Lais Deleon's Sweet No-Bake Protein Treats]]></video:title>
			<video:description><![CDATA[I love this easy, no-bake recipe because it requires minimal prep work and cook time. It's an easy way to get in a healthy serving of antioxidants, muscle-building protein, and yummy, baked goodness. Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2oSl1S2 NLA for Her Supplements ► http://bbcom.me/2oSiBTF | Ingredients | - Liquid egg whites, 4-1/2 tbsp (69 g) - Vanilla extract, 1 tbsp - Fat-free blueberry Greek yogurt, 2.65 oz. (75 g) - Baking powder, 1/4 tsp - Salt, 1/8 tsp - Coconut flour, 3 tbsp (21 g) - Honey, 1/2 tbsp (10.5 g) - Blueberries, 1/4 cup - Blueberry Muffin protein powder, 1 scoop (30 g) ► http://bbcom.me/2oS6lCG - Coconut oil spray | Directions | 1. In a large mixing bowl, add your liquid egg whites, vanilla (or almond) extract, and your fat-free blueberry Greek yogurt. 2. Add baking powder, salt, and coconut flour. 3. Add honey and protein powder, and mix to an even batter consistency. 4. Mix in fresh blueberries. 5. Coat the inside of a silicone cupcake mold with coconut oil spray. Fill with the batter. 6. Use a microwave to cook muffins in 30-second intervals until the batter is no longer gooey. | Nutrition Facts | - Serving size: 1 muffin - Recipe yields 2 servings - Calories: 168 - Fat: 4 g - Carbs: 19 g - Protein: 17 g ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2oSjgnQ - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* NLA for Her Whey ► http://bbcom.me/2oS6lCG - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/2oShxyT - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oSl1S2 Fitness Articles ► http://bbcom.me/2oSfTh2 #1 Online Supplement Store ► http://bbcom.me/2oSgChX Free Fitness Plans ► http://bbcom.me/2oS5otX #1 Women's Fitness Site ► http://bbcom.me/2oS5odr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>113</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-04-13</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/388/quads-lower-abs-calves-workout-day-1-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/388/preview.jpg</image:loc>
			<image:caption><![CDATA[Quads, Lower Abs & Calves Workout | Day 1 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
		</image:image>
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			<video:title><![CDATA[Quads, Lower Abs & Calves Workout | Day 1 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Rise and grind. It's day one, and it's time to kick off your week strong with this leg workout. ► Kris Gethin's 8-Week Hardcore Trainer: https://bbcom.me/36C8ljA ► BodyFit Training Programs: https://bbcom.me/2uFD0iO ► Shop Kaged Muscle Supplements: https://bbcom.me/316qZ1Z ► Subscribe: http://bit.ly/2DK5lGD Today's day one. I'm up at 5:30 a.m., ready to get in breakfast and head to the gym for my first cardio session of the day. First, I need to let you know my weight. This morning, I was sitting at 224.6 pounds. What's your current weight? Track and record that number and see how it changes in 8 weeks' time. As you drive to the gym today, listen to hard-hitting music that gets you ready to attack the weights with maximum effort. I like to blast Korn. Let me know what music gets you amped—I'm always looking for new tracks. Anyone can start this program, but success depends on your actions and how committed you are to your goals. On the first day, you're bound to be motivated, but I need you to carry that on through this whole transformation. Tag me on your socials with #HardcoreTrainer2 and let me know where you are at so I can hold you accountable. Today, we're crushing quads, lower abs, and calves. Let's have at it! | Kris Gethin's 8-Week Hardcore Daily Video Trainer | Kris Gethin designed this plan to transform his own body with lightning speed, and now he's here to help you transform yours. It's not going to be easy. With only 56 days, there's no time to screw around. But if you follow the plan, you will build muscle, you will burn fat. You will transform. | Kris' Master Plan | The program starts with the fundamentals to prime your body, but quickly becomes extremely intense. The type of workouts you do from one week to the next will change dramatically. There's also twice-daily cardio to kick your metabolism into overdrive and give you the conditioning to power through your training. | Expert Instruction | Over a period of just 56 days, Kris managed his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along with Kris to get everything you can from the program. | Nutrition and Supplement Plan | Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Nothing has been left to chance! He is notoriously exacting in his nutritional choices, so you'll know you're getting the very best recommendations. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>842</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-04-17</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/387/lower-back-hamstrings-upper-abs-workout-day-4-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Lower Back, Hamstrings, & Upper Abs Workout | Day 4 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/387/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Lower Back, Hamstrings, & Upper Abs Workout | Day 4 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Water is essential. Make sure you stay hydrated while performing todays workout. We're going to focus on the lower back, hamstrings, & upper abs. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2palvmS Kaged Muscle Supplements ► http://bbcom.me/2pawa0F Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pawNav After today's first cardio session, I noticed just how much I was sweating, which is why it's so important to stay hydrated. Drinking enough water is one thing, but making sure you add your Hydra-Charge to it is just as important to get those five different electrolytes in there. I also suggest you add a little bit of sea salt to your meals to keep your sodium and aldosterone levels happy. | Workout | 1. Morning Cardio - 20 Minutes 2. Deadlift - 3 sets of 10 reps, rest 60 sec. 3. Superset Seated Hamstring Curl - 3 sets of 10 reps. Final set is a triple dropset: Perform your first 10 reps, reduce the weight and complete another 10 reps, then reduce the weight again and do another 10 reps. Rest 10 seconds between each drop, no rest. Natural Glute Ham Raise - 3 sets of 10 reps, holding stick or pole for stability if necessary. Rest 60 sec. 4. Cable Deadlifts - 3 sets of 10 reps, performed facing a cable stack from a low pulley, rest 60 sec. 5. Superset Decline Crunch - 4 sets to failure, on decline bench alternating elbow to opposite knee, no rest. Sit-up - SIT-UP 4 sets to failure, on floor alternating elbow to opposite knee, 60 sec. rest. 6. Evening Cardio - 20 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pallvH - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2paijYf - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2palnDG - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2paw6y1 Fitness Articles ► http://bbcom.me/2palgYV #1 Online Supplement Store ► http://bbcom.me/2payftP Free Fitness Plans ► http://bbcom.me/2pas3BX #1 Women's Fitness Site ► http://bbcom.me/2paEXQz ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>769</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>531</video:view_count>
			<video:publication_date>2017-04-20</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/386/can-kris-gethin-wakeboard-day-7-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/386/preview.jpg</image:loc>
			<image:caption><![CDATA[Can Kris Gethin WAKEBOARD? | Day 7 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/386/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Can Kris Gethin WAKEBOARD? | Day 7 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[As it's another active rest day, I got my first cardio session done early. I'm headed to do some wakeboarding with friends in the sun! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pyHAZl Kaged Muscle Supplements ► http://bbcom.me/2pyGJb7 Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pz0dMv A week goes by fast! A point I need to bring up is that anybody can start this program, but very few will actually see it through all the way to the end. You need to make sure that you are equally as committed to this program today as you were on day one. Time will pass you by quickly, and by the end, you'll only live to regret any inaction that you justify now. As it's another active rest day, I got my first cardio session done early. I'm headed to do some wakeboarding with friends in the sun! Don't let this trainer be a reason to become reclusive. You can balance the results you want with being sociable as long as you control your environment. Today, I packed all of my meals and my Kaged Muscle supplements so that I stay on track while having a great time out on the boat. You need to do the same! I'll catch you in the gym tomorrow for the beginning of week two. Enjoy your day off, because you'll need the energy for the leg session I've got planned for you. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pyDFLQ - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pyDEYi - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pyEl42 - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pyOj5f Fitness Articles ► http://bbcom.me/2pyywDA #1 Online Supplement Store ► http://bbcom.me/2pyD6lr Free Fitness Plans ► http://bbcom.me/2pyGyfX #1 Women's Fitness Site ► http://bbcom.me/2pyTy5h ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>134</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>214</video:view_count>
			<video:publication_date>2017-04-23</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/385/chocolate-avocado-protein-pudding-lais-deleon-s-sweet-no-bake-protein-treats/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/385/preview.jpg</image:loc>
			<image:caption><![CDATA[Chocolate Avocado Protein Pudding | Lais Deleon's Sweet No-Bake Protein Treats]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/385/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Chocolate Avocado Protein Pudding | Lais Deleon's Sweet No-Bake Protein Treats]]></video:title>
			<video:description><![CDATA[Indulge in chocolate pudding while fitting in your healthy fats with this avocado-based pudding. Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2o0VDFP NLA for Her Supplements ► http://bbcom.me/2o0XlXy | Ingredients | - Avocado, 1 - Raw cacao powder, 2 tbsp - Medjool dates, 2-3 - Chocolate Éclair protein powder, 1 scoop ► http://bbcom.me/2o0YNJq - Cashew milk, 1/8 cup | Directions | 1. Mash up your avocado. 2. Add cocoa powder and chocolate protein powder. 3. Add to a blender with dates and a splash of nondairy milk. Serve and enjoy. | Nutrition Facts | - Serving size: 1 bowl - Recipe yields 1 serving - Calories: 495 - Fat: 24 g - Carbs: 58 g - Protein: 20 g ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2o0YMFm - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* NLA for Her Whey ► http://bbcom.me/2o0YNJq - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/2o170xg - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2o0VDFP Fitness Articles ► http://bbcom.me/2o0VKRL #1 Online Supplement Store ► http://bbcom.me/2o0RB07 Free Fitness Plans ► http://bbcom.me/2o12wXy #1 Women's Fitness Site ► http://bbcom.me/2o0NGjH ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>80</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-04-25</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/384/clea-trained-her-way-through-chemo-the-spark-transformation-story/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/384/preview.jpg</image:loc>
			<image:caption><![CDATA[Clea Trained Her Way Through Chemo | The Spark Transformation Story]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/384/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Clea Trained Her Way Through Chemo | The Spark Transformation Story]]></video:title>
			<video:description><![CDATA[Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead. Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2pimgcC Muscle-Building Supplements ► http://bbcom.me/2pisvgD Ready Clea Sackville's Full Story ► http://bbcom.me/2pizlTv Growing up in Vancouver, British Columbia, Clea Sackville spent her early days riding horses and playing soccer. She'd always had a good base level of fitness, but once she started working a consistent job, she began falling in love with the gym again. That is, until she started getting tired. When she noticed lumps on her neck, armpit, and collarbone, Clea sought help. A quick trip to a walk-in clinic on her lunch break unveiled something that would change her life forever: Clea had stage 4 Hodgkin lymphoma. While it didn't happen overnight, chemo eventually took its toll. &#34;It literally feels like you have the worst hangover of your life,&#34; Clea says. &#34;Your brain doesn't work, your body's exhausted, and you don't want to eat, drink, or move. It's easy to get beaten down.&#34; Watching her hard-earned muscle disappear and the extra pounds accumulate, Clea decided she wouldn't sit idly by and let chemo and cancer ravage her body. This is Clea's story. How Did Your Fitness Journey Begin? When I was younger and in university, I was into drinking and partying. I didn't care much for the gym. That changed a couple of years before my diagnosis. I'd started eating properly and working out regularly, and I loved the feeling it gave me. About 6-8 months before I started my transformation, I began to feel extremely fatigued. I stopped having the energy to work out. I stopped eating properly, and I started losing all the progress I'd made. A few months later, I was diagnosed with stage 4 Hodgkin lymphoma. How Did You Find The Strength To Forge On, Despite Your Diagnosis? When I was first diagnosed, I took it easy and did some light workouts. After I started chemo in September 2015, I quickly noticed it starting to take over my body. I really started to look and feel sick. The medication caused me to gain a lot of weight, and my hair fell out. I no longer felt like me. I remember asking my doctor if I could work out. She looked at me like I was crazy, but gave me the OK. That was when I said, &#34;Screw it. I am not going to let this disease defeat me. I'll train my way through this.&#34; So, I did. How Did You Start To Make Changes? The main thing was picking a workout routine and starting. I remember taking my first &#34;before&#34; photo and feeling sad at how the disease was taking over my body. It solidified my decision to push forward. I also enlisted the help of an online coach, Paige Hathaway. She helped keep me accountable and gave me a program. For my nutrition, I leaned on experience and research articles on Bodybuilding.com. There were days I didn't want to get out of bed, and days I almost couldn't, but I pushed myself. I told myself, &#34;Just get out of bed. Just get dressed. Just walk to the gym, and then just do 10 minutes.&#34; Once I got started, it was always easy to finish the workout. ========================================­===== | Clea Sackville's Favorite Supplements | NLA for Her Aminos ► http://bbcom.me/2piuSjq - Comprehensive Amino Acid Blend! - Increases Endurance, Builds Lean Muscle, & Enhances Recovery!* Kaged Muscle In-Kaged ► http://bbcom.me/2piCCCe - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* Dymatize ISO-100 ► http://bbcom.me/2pimelh - Whey Isolate Powder for Building Muscle* - Ultra-Fast Absorption to Build and Repair Muscle* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>495</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>326</video:view_count>
			<video:publication_date>2017-04-27</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/383/shopping-for-high-protein-waffles-day-13-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/383/preview.jpg</image:loc>
			<image:caption><![CDATA[Shopping for High-Protein Waffles | Day 13 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/383/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Shopping for High-Protein Waffles | Day 13 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Active rest is the name of the game today. Give your body a break, but always keep fitness at the forefront. Remember, it's a lifestyle. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pr4TGU Kaged Muscle Supplements ► http://bbcom.me/2pr8zbq Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pr2Nqr I went on a hike with friends up the beautiful Table Rock Mountain here in Boise to perform my cardio this morning. This was an opportunity for me to get in a morning sweat while enjoying nature and detaching from technology. In a world that's so preoccupied with 24/7 access, it is easy to lose sight of the things that matter the most, like the time spent with loved ones. Later, we headed to the store in order to get some ingredients to make some healthy high-protein waffles. Remember that if you're going to have these on rest days like today, you need to adjust your carbohydrates, because you're only having 0.85 grams per pound of body weight to account for your lack of training. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pr5s3l - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pr9VDb - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pr2UCn - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2peeX6P Fitness Articles ► http://bbcom.me/2pe7Yut #1 Online Supplement Store ► http://bbcom.me/2pefe9L Free Fitness Plans ► http://bbcom.me/2pedehG #1 Women's Fitness Site ► http://bbcom.me/2pe5Pij ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>283</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-04-29</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/382/gamer-lifter-bajheera-day-in-the-life-of-a-professional-streamer/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/382/preview.jpg</image:loc>
			<image:caption><![CDATA[Gamer & Lifter | Bajheera: Day in the Life of a Professional Streamer]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/382/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Gamer & Lifter | Bajheera: Day in the Life of a Professional Streamer]]></video:title>
			<video:description><![CDATA[Professional gamer and fitness enthusiast Jackson 'Bajheera' Bliton lives the &#34;Games & Gains&#34; lifestyle. When he's not pwning in World of Warcraft, you can find him live-streaming his workouts on Twitch. Follow him around for a day! Free & Flat Rate Shipping on cellucor Supplements| Look for the B-Elite Badge ► http://bbcom.me/24ijm3v | Follow Jackson &#34;Bajheera&#34; Bliton | Youtube - https://www.youtube.com/user/BajheeraWoW Twitch - http://www.twitch.tv/bajheera Twitter - https://twitter.com/BajheeraWoW Jackson Bliton lives in two worlds. In the real world, this 25-year-old Californian lives with his girlfriend, picks up heavy stuff in the gym, devours chicken and butter lettuce with ranch dressing—you know, pretty typical human stuff. Then, at least once per day, Jackson hops on the Internet and transforms into Bajheera, a human warrior with a beard as mighty as his sword. Bajheera battles against fearsome orcs, humanoid bovine creatures called tauren, the living dead, and other creatures you've correctly assumed are not of this world (hopefully). Fire-breathing dragons, elves, creepy-looking fish monsters, and fantastical possibilities all exist within a video game called World of Warcraft, in which Jackson—er, Bajheera—spends a majority of his day, decapitating trolls and yelling fervently at his computer monitor, while tens of thousands of people around the world watch him do it. Thanks to the power of video platforms like YouTube and Twitch, he plays video games for the masses and gets paid to do it. (For those not in-the-know, Twitch is a platform that allows you to live broadcast yourself doing something—usually playing a video game.) Yup, you heard right. Jackson makes a living off slaying baddies in this virtual world for 6-8 hours a day. That's on top of making YouTube videos about playing said video games and interacting with his fans, while still staying in killer shape. Quite simply, Jackson is one jacked gamer. GAMES 'N GAINS THE BEGINNING Every superhero has an origin story. Jackson's knack for fitness sprouted at a young age: &#34;Right from the beginning [my dad] would have me do push-ups. We'd do like 50 push-ups, and he'd do them with me,&#34; Jackson recalls of his childhood. Then, one day, the wee-young Jackson was mesmerized by buff cartoon characters on his TV. &#34;I started watching a lot of Dragonball Z and thought, 'Oh my god, those guys are so cool! Dad, I need to go to the gym. I need to try and save the world.'&#34; I suspect that, to this day, Jackson still admires those anime characters, as evidenced by the Dragonball Z shirt he wore during our interview. Thankfully, Jackson didn't take any hairstyle cues from the Dragonball Z characters, although he did finally get to the gym with his dad and iron out his skills in the weight room. Throughout his adolescence, Jackson put time in the gym with his dad, even if he had running practice beforehand. For Jackson, the gym is a stress reliever that allows him to build himself in any way he likes—similar to developing a World of Warcraft character, in fact. &#34;There's no greater feeling than depleting everything you've got [in the gym] and then sitting down to play a video game like World of Warcraft,&#34; Jackson says, &#34;in which you can continue the leveling process, after you've leveled yourself in real life, and then continue your training in a virtual world.&#34; ========================================­===== | Bajheera's Favorite Supplements | Cellucor C4 Pre-workout ► http://bbcom.me/2qA3POb - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Quest Nutrition Quest Bars ► http://bbcom.me/2qzVUjJ - Whey Protein Bar for Building Muscle* - Gluten Free Bar with High Quality Protein and No Added Sugar* COR-Performance Whey ► http://bbcom.me/2qAcgch - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>705</video:duration>

			
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			<video:view_count>345</video:view_count>
			<video:publication_date>2017-05-02</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/381/may-the-4th-be-with-you-20-off-musclepharm-muscletech-evl-and-rsp/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/381/preview.jpg</image:loc>
			<image:caption><![CDATA[May the 4th Be With You | 20% Off MusclePharm, Muscletech, EVL and RSP]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/381/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[May the 4th Be With You | 20% Off MusclePharm, Muscletech, EVL and RSP]]></video:title>
			<video:description><![CDATA[Just shop the participating brands, and enter the promotional code below at checkout for 20% off. Offer valid with existing promotions! Use the Coupon Code ► USETHEFORCE | 20% off 4 Interstellar Brands | MusclePharm ►http://bbcom.me/2pKZBWU Muscletech ► http://bbcom.me/2pKQIwi EVL ► http://bbcom.me/2pKRJVi RSP ► http://bbcom.me/2pKVNEY ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>34</video:duration>

			
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/380/upper-back-calves-workout-day-19-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/380/preview.jpg</image:loc>
			<image:caption><![CDATA[Upper Back & Calves Workout | Day 19 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/380/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Upper Back & Calves Workout | Day 19 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[They may not be the sought-after mirror muscles, but a built back and strong calves are key when it comes to a symmetrical physique. It's the last training day of the week—make it count! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pr88y5 Kaged Muscle Supplements ► http://bbcom.me/2pr0fsn Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pr0svF It's here, the end of Week 3! Last night, I didn't quite get the sleep I should have, but I still have to keep on pushing forward at all costs. On my way to the gym this morning, I'm letting my music and Pre-Kaged heighten my mental awareness, so I'm ready for this battle. With the weekend upon us, I want to remind you about consistency—it's imperative you never let this slip. There's no point having the best supplements, diet, or workout plan without consistency! We're on upper back and calves today, so let's crush this workout and finish this week strong. | Workout | 1. Morning cardio - 30 minutes 2. Dumbbell seal row - 3 sets of 10/10 reps. All three sets are dropsets. Perform 10 reps, then reduce the weight and complete another 10 reps. Rest 60 sec. 3. Incline straight-arm pull-over - 3 sets of 12 reps, rest 60 sec 4. Bent-over barbell row - 3 sets of 10 reps, rest 60 sec. 5. Superset Seated EZ-bar shrug - 3 sets of 20 reps, no rest Calf press - 3 sets of 20-30 reps 6. Evening Cardio - 30 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2prbT6l - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2prdpWe - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2priayZ - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2onex92 Fitness Articles ► http://bbcom.me/2onjfnb #1 Online Supplement Store ► http://bbcom.me/2onjr66 Free Fitness Plans ► http://bbcom.me/2on7Y6E #1 Women's Fitness Site ► http://bbcom.me/2onff6k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>473</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>484</video:view_count>
			<video:publication_date>2017-05-05</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/379/mat-fraser-didn-t-want-to-do-crossfit-the-making-of-a-champion-part-4/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/379/preview.jpg</image:loc>
			<image:caption><![CDATA[Mat Fraser Didn't Want to Do Crossfit | The Making of a Champion - Part 4]]></image:caption>
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			<video:title><![CDATA[Mat Fraser Didn't Want to Do Crossfit | The Making of a Champion - Part 4]]></video:title>
			<video:description><![CDATA[Originally, Mat Fraser didn't want to do &#34;that CrossFit thing&#34;; he just wanted to lift weights. Learn how the group aspect of CrossFit finally won him over. Get Mat Fraser's Favorite NF Sport Supplements ► http://bbcom.me/2pXm6YN B-Elite: Free & Flat Rate Shipping on Top Brands ► http://bbcom.me/2pXh9z6 Mathew Fraser earned the title of Fittest Man on Earth at the 2016 Reebok CrossFit Games. The victory was three years in the making, after he took back-to-back second-place finishes in 2014 and 2015. In 2014, Fraser’s debut Games appearance, he earned the Rookie of the Year award for his efforts. Known for his hatred of second place, Fraser was unsatisfied with his consecutive silver finishes, and though he won the worldwide Open in 2015 and swept his region (EAST) with a dominate performance in 2016, it wasn’t until he stood atop the podium at the Games in 2016 that he showed signs of celebration. A former U.S. Olympic Weightlifting team hopeful, with a return from major back surgery in 2011, retired from his weightlifting career and has been a CrossFit athlete since 2012. ========================================­===== | Recommended Supplements | NF Sports Hydrate ► http://bbcom.me/2pXoZsk - All Natural Hydration Mix Powder For Suppling Electrolytes - Available In 4 Unqiue Flavors NF Sports NutriWhey Protein ► http://bbcom.me/2pXuBCZ - Natural Whey Protein For Supporting Muscle Recovery* - Includes 23 Grams Of Protein Per Serving NF Sports Pre-Workout ► http://bbcom.me/2pXh6Dq - Pre-Workout Powder For Supporting Energy* - Includes Creatine Monohydrate And L-Tyrosine ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pWx520 Fitness Articles ► http://bbcom.me/2pWwWf0 #1 Online Supplement Store ► http://bbcom.me/2pWpLU3 Free Fitness Plans ► http://bbcom.me/2pWy0iV #1 Women's Fitness Site ► http://bbcom.me/2pWqLrr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>487</video:duration>

			
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		<loc>https://www.nutra-365.com/videos/378/biceps-and-triceps-workout-day-24-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/378/preview.jpg</image:loc>
			<image:caption><![CDATA[Biceps and Triceps Workout | Day 24 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/378/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Biceps and Triceps Workout | Day 24 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2q6sKd3 Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2q6CCnn Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2q6rmqK As I head to the gym today, I'm thinking about a topic that might seem a bit unrelated, but it's not. Cancer is something that appears to be affecting more people by the day. Around me, I'm seeing people fall ill to this deadly disease more frequently, and it bothers me deeply. I encourage you to think about things you can change in your and your loved ones' lives to hedge your bets against cancer. Reduce sugar intake, filter your water, and avoid reusing plastic bottles. This lifestyle is about being healthy more than it is about vanity—never forget that. Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. The goal is to get the results and then get your post-workout Re-Kaged in! Snap a gym selfie and tag me on your socials using #HardcoreTrainer2! | Workout | 1. Morning cardio - 35 Minutes 2. Superset Seated single-arm dumbbell curl - 4 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Lying single-arm overhead dumbbell extension - 4 sets of 15 reps per arm, rest 45 sec. Reduce weight with each successive set. 3. Superset Incline single-arm overhead cable extension - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Single-arm cable concentration curls - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set. 4. Superset Single-arm preacher machine curl - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set. Single-arm cable pushdown - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set. 5. Evening cardio - 35 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2q6zdot - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2q6mFgB - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2q6CUKZ - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>740</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>616</video:view_count>
			<video:publication_date>2017-05-10</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/377/vanilla-protein-latte-lais-deleon-s-sweet-protein-treats/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Vanilla Protein Latte | Lais Deleon's Sweet Protein Treats]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/377/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Vanilla Protein Latte | Lais Deleon's Sweet Protein Treats]]></video:title>
			<video:description><![CDATA[This recipe is one of my favorites because it's a great way for me to get my coffee and protein all in one. Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2o0ZWAQ NLA for Her Supplements ► http://bbcom.me/2o0D9W5 I confess: I'm a bit of a coffee addict. Who needs a venti latte that's full of yucky sugar and additives when you can make a latte at home? | Ingredients | - Coffee (espresso or regular brew) - Cashew milk - Cinnamon - Vanilla Cupcake protein powder, 1 scoop ► http://bbcom.me/2o13BP0 | Directions | 1. Add coffee, nondairy milk, and NLA for Her Vanilla Cupcake protein powder into a blender. 2. Blend. Top with cinnamon to taste. 3. Sip and enjoy! | Nutrition Facts | - Serving size: 6 oz. - Recipe yields: 1 serving - Calories: 95 - Fat: 2 g - Carbs: 4 g - Protein: 14 g ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2o0MUDr - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* NLA for Her Whey ► http://bbcom.me/2o13BP0 - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/2o0L7hU - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2o0ZWAQ Fitness Articles ► http://bbcom.me/2o0MQUd #1 Online Supplement Store ► http://bbcom.me/2o0V66A Free Fitness Plans ► http://bbcom.me/2o0Zov1 #1 Women's Fitness Site ► http://bbcom.me/2o0ZnHt ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>65</video:duration>

			
			<video:rating>0.0</video:rating>
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		<loc>https://www.nutra-365.com/videos/376/quads-workout-day-29-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/376/preview.jpg</image:loc>
			<image:caption><![CDATA[Quads Workout | Day 29 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
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			<video:title><![CDATA[Quads Workout | Day 29 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Don't get scared by the scale. If you're not dropping all the weight you want, it's likely because you're getting bigger, too. The harder you push your quads today, the more you rest. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2r9t7GT Kaged Muscle Supplements ► http://bbcom.me/2r9pRel Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2r9pRuR Can you believe it's the beginning of Week 5 already and I've weighed in at 215.2 pounds? That's a loss of just half a pound, which might not seem like much, but this is where you need to use the mirror as your guide as well. It's clear to see from my reflection that I'm getting leaner and I'm also bigger, which explains why the scales aren't moving as quickly now. This is what happens when you commit to your diet plan without any excuse, use the world's best supplements, and train like a savage beast. Let's make this week our best yet, starting with a brutal leg workout. If you're able to complete this one, tag me on Instagram and use hashtag #Hardcoretrainer2. This week, we're using my DTPXtreme principle, which combines high and low reps with short rest periods for maximal penetration within the muscle. This variation of DTP matches the reps and rest periods, so if you get 30 reps, you earn 30 seconds of rest before doing the next set. The goal is always to go as heavy as you can to maintain intensity. Remember that each rep range is simply a guide; if you can do more reps because the weight is too light, do them! If it's too heavy, just rest-pause all the way to the end of the set. | Workout | 1. Morning Cardio - 40 Minutes 2. Leg extensions - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set 3. Superset Hack squat - 3 sets of 30, 25, 20 reps, no rest. Reverse hack squat - 3 sets of 30, 25, 20 reps. 30 seconds rest following first superset 25 seconds rest following second superset 4. Leg press - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set. 5. Seated calf raise - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set. 6. Superset Hanging windshield wipers - 5 sets to failure, no rest. Lying windshield wipers - 5 sets to failure. rest 60 sec. 7. Evening cardio - 40 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2r9HGKr - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2r9bUNS - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2r9KjvJ - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1210</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>358</video:view_count>
			<video:publication_date>2017-05-15</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Biceps and Triceps Workout | Day 31 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
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			<video:title><![CDATA[Biceps and Triceps Workout | Day 31 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Now it's time for arms! Sticking with this week's theme, there are going to be a lot of reps, short rest intervals and supersets to crush the arms with the DTPXtreme principle. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRYC4r Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRVYvi Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRSbhE When you're doing your cardio, don't be like a mule on a mule train. You need your cardio, so get creative. Then get ready to crush your arms with lots of reps. I'm feeling very sharp and motivated today. Last night for my 40-minute cardio session, I decided to make the most of the awesome scenery around me in Boise by going for a jog. I'm very instinctive when it comes to choosing my cardio, based on how I feel and where I am. This keeps things interesting for me and allows my mind to remain stimulated, rather than becoming overcome with boredom. The main thing is that you get your cardio done and that you're able to make it part of your lifestyle and enjoy it. Speaking of lifestyle, I'm getting my weekly massage today and visiting Dr. Watson as I endeavor to keep my body in its highest state of health possible. Now it's time for arms! Sticking with this week's theme, there are going to be a lot of reps, short rest intervals and supersets to crush the arms with the DTPXtreme principle. You'll notice that on several of the exercises today, I'm using the nylon handle attachments on the bars. In case you're wondering why, they allow me to work with a fuller range of motion, and because of the extra freedom, there's less stress on my wrists and elbows. Get your Pre-Kaged down to make sure your arms blow up as big as they can. Let's go! | Workout | 1. Morning cardio - 35 Minutes 2. Superset Triceps Extension - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Dumbbell biceps curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 3. Superset EZ-bar skullcrusher - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Cable EZ-bar preacher curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 4. Superset Dips - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest Hammer curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set. 5. Evening cardio - 40 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pRXZHK - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pRBQcK - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPGvC - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>898</video:duration>

			
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			<video:view_count>578</video:view_count>
			<video:publication_date>2017-05-18</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/374/quads-workout-day-36-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/374/preview.jpg</image:loc>
			<image:caption><![CDATA[Quads Workout | Day 36 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
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			<video:title><![CDATA[Quads Workout | Day 36 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Can you believe it? Back to your favorite day again: legs! We're going to war today on your lower extremities, so strap on your armor and charge on in! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 Can you believe that Week 6 is already here? Usually, at the start of every week, I check in with a weight update. However, this morning, the batteries in my scales died, and I have no spare ones in the house! I suppose I'm going to have to do my weigh-in tomorrow morning on a fasted stomach instead. Remember that keeping the environment the same is imperative when you're tracking weight, because this feedback is so important. I'm just going to check that you've now upped your daily twists to 300 per day, right? Tag me on your socials using #HardcoreTrainer2 and let me know. Please don't forget to. These are awesome for helping the skin around your waist stay tight as you shed the fat. While we're on reminders, both your a.m. and p.m. cardio sessions now go up to 45 minutes each. We've got another leg day ahead of us, which is going to be a huge one, so make sure you're armed with Pre-Kaged and a mind ready for war, because you'll need it. This week, we're sticking with the DTPXtreme principle, but this time around, we're using more exercises to really take these muscles down! As your body fat comes down, you will find this harder, so just keep referring to the program, rest periods, and rep ranges as a means of accountability. Catch you in the gym! | Workout | 1. Morning Cardio - 45 Minutes 2. Leg extension - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec. 3. Squat - 3 sets of 20, 25, 30 reps, rest 60 sec 4. Leg press - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 60 sec. 5. Hack squat (narrow stance) - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec. 6. Seated calf raise - 6 sets of 30, 25, 20, 10, 15, 20 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 1 min., then begin the fourth set. 7. Evening cardio - 45 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>669</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>437</video:view_count>
			<video:publication_date>2017-05-22</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/373/biceps-and-triceps-workout-day-38-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Biceps and Triceps Workout | Day 38 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
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			<video:title><![CDATA[Biceps and Triceps Workout | Day 38 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Today is all about balance. To get that balanced look, you've got to hit your triceps just as hard as you do your biceps. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 As it's gun day, I'm going to throw down some advice for you. Don't just focus on your biceps because they're a mirror muscle. Your triceps account for almost 70 percent of your total upper-arm size, so if you want big guns, you've got to hit the triceps hard. You always want to create and sustain balance throughout your physique, so antagonist muscle groups have an even share in strength. If there are gross imbalances, then you don't just look silly, you also increase your chances of injury. We're working in an opposing manner today to crush arms, going between biceps and triceps. Get your Pre-Kaged down as always, and follow my lead. | Workout | 1. Morning cardio - 45 Minutes 2. Machine Preacher Curl - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 3. Rope Press-Down - 3 sets of 10, 15, 20 reps, resting 10 sec. after first set, 15 sec. after second set. 4. Reverse-Grip Triceps Extension - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 5. Reverse-Grip Cable Biceps Curl - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 6. Smith Machine Drag Curl - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 7. Smith Machine Close-Grip Bench Press - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 8. Incline Overhead Dumbbell Extensions - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 9. Spider Curl - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 10. Evening Cardio - 45 Minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nB42DL Fitness Articles ► http://bbcom.me/2nB8ulK #1 Online Supplement Store ► http://bbcom.me/2nB4L81 Free Fitness Plans ► http://bbcom.me/2nAT15g #1 Women's Fitness Site ► http://bbcom.me/2nAUFUA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>838</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>335</video:view_count>
			<video:publication_date>2017-05-24</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
									<video:tag><![CDATA[kris gethin]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/372/upper-back-calves-workout-day-40-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/372/preview.jpg</image:loc>
			<image:caption><![CDATA[Upper Back & Calves Workout | Day 40 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
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			<video:title><![CDATA[Upper Back & Calves Workout | Day 40 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Control your environment by making sure you can always get the nutrition your need. Today we'll hit pullovers to work on the upper back, some standing calf raises, and some donkey calf raises to hit the lower body. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 Today I've arrived in Tampa to interview Dr. Sponaugle, medical director at the Sponaugle Wellness Institute. Then I'm hitting Powerhouse Gym for my workout. The gym was set up by good friend, Chris Cavallini of Nutrition Solutions. As I travel, I carry my Nutrition Solutions meals with me. I even pack some extra meals, because I never know when there will be a flight delay or some other problem. This is what I mean when I say control your environment. Don't leave yourself so thinly spread that one small obstacle can derail your progress. The hotel I'm staying at happens to have cooking facilities in my room, but I didn't know that, so I was already prepared. During today's back workout, I'm largely focusing on pull-over movements to reduce the amount of flexion in my biceps, which you get from rows and pull-downs. This is to help take my grip out of the equation so it doesn't limit my back progress. When it's time for calves, if you don't have a standing calf machine or donkey press, just do them on the leg press. My PM cardio today is going to be a functional workout with Chris, because it's giving me something new to focus on for the day—and give me a bit of added accountability. I'm beat, so I figured it would be a smart move to get Chris down here and prevent me from screwing off. It's also my birthday today, which is the perfect example of not allowing occasions like this to derail you. You can always celebrate with temporary measures, but your success will be forever if you remain committed. | Upper back & Calves Workout | 1. Morning cardio - 45 minutes 2. Machine Pull-Over - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 3. Straight-Arm Dumbbell Pull-Over - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 4. Straight-Arm Pull-Down - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 5. Lat Pull-Down - 3 sets of 20, 25, 30 reps. Resting 20 sec. after first set, 25 sec. after second set. Use a mag bar if possible. If your gym does not have a mag bar, use a D-grip lat pulldown bar. 6. Machine Shrug - 6 sets of 30, 20, 10, 20, 25, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 1 min., then begin the fourth set. 7. Standing Calf Raise - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 8. Donkey Calf Raise - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 9. Evening Cardio - 45 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2onex92 Fitness Articles ► http://bbcom.me/2onjfnb #1 Online Supplement Store ► http://bbcom.me/2onjr66 Free Fitness Plans ► http://bbcom.me/2on7Y6E #1 Women's Fitness Site ► http://bbcom.me/2onff6k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1250</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>462</video:view_count>
			<video:publication_date>2017-05-26</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/371/quads-workout-day-43-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/371/preview.jpg</image:loc>
			<image:caption><![CDATA[Quads Workout | Day 43 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/371/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Quads Workout | Day 43 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Not sure about you, but my weight is dropping. We're going to jack up cardio to 50 minutes today. You're tired. We all are. Suck it up! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 It's another weigh-in day as we begin Week 7. Can you believe my weight has dropped down to 211.6 pounds—a drop of more than 3 pounds since we started? As you've no doubt noticed by now, fat loss isn't always linear. Among the many variables are your fluid levels, which can change depending on your sleep pattern, stress levels, and a host of other factors. And I get it: You're feeling beat up. Nonetheless, we are pumping our cardio up to 50 minutes per session, which means once in the morning and once at night. Today's medicine of choice is supersets—ones I'm fairly certain will totally obliterate your quads. If you're feeling tired and lethargic, don't worry yourself: I am too. This is where champions are made and losers drop out. So don't give in now. Suck it up and keep charging ahead. Get your Pre-Kaged down to awaken your mind and body, then hit the gym committed to your progress. | Workout | 1. Morning Cardio - 50 minutes 2. Superset Leg Extension - 3 sets of 20, 15, 10 reps, no rest Seated Leg Press - 3 sets of 20, 15, 10 reps, resting 40 sec after first superset, then 30 sec after second superset 3. Superset Hack Squat - 3 sets of 20, 15, 10 reps, no rest Barbell Squat - 3 sets of 20, 15, 10 reps, resting 40 sec after first superset, then 30 sec after second superset 4. Superset Seated Calf Press - 3 sets of 20, 25, 30 reps, no rest Flat Bench Lying Leg Raise - 3 sets to failure, rest 20 sec. 5. Evening Cardio - 50 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>511</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>355</video:view_count>
			<video:publication_date>2017-05-29</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/370/chef-robert-irvine-s-healthy-oats-recipes-3-ways/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/370/preview.jpg</image:loc>
			<image:caption><![CDATA[Chef Robert Irvine's Healthy Oats Recipes 3 Ways]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/370/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Chef Robert Irvine's Healthy Oats Recipes 3 Ways]]></video:title>
			<video:description><![CDATA[Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef! Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2qFdRhx Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► http://bbcom.me/2qEGQlu You might think oatmeal's, well, oatmeal. Nothing special, just functional. But, if you ask Chef Robert Irvine, it's the best morning meal there is. Unlike that stack of flap jacks or sugary cereal, it'll keep you fuller, longer. &#34;Oatmeal gives you two hours of slow-burning carbohydrates,&#34; Chef Irvine says. What's more, Irvine insists you're definitely not limited to the same old flavors you've always known. Using one pot of oatmeal, you can follow Chef Irvine's lead and create three different dishes with three very different flavor profiles. Give them a try, and tailor as desired—whether that means adding berries, peanuts, or even sriracha! ========================================­===== | Ricotta And Fig Oatmeal | Add a savory punch to your morning meal with this recipe. Topping the figs with warm oatmeal allows them to bloom, capturing the full flavor of their essential oils. The ricotta cheese adds texture and protein. Yum! Ingredients - Quick cooking rolled oats, 1/3 cup - Water, 1/3 cup - Dried figs, 1 oz. - Ricotta cheese, 1 tbsp - Stevia, 1 tbsp Directions 1. Place dried figs in a bowl. 2. Add ricotta cheese. 3. Top with warm oatmeal, and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 242 - Fat: 4 g - Carbs: 46 g - Protein: 8 g ========================================­===== | Almond Cherry Oatmeal | The combination of tart cherries, slivered almonds, and sweet coconut give this dish a surprising range of flavors and textures. Don't fear it. Dig in! Ingredients - Quick cooking rolled oats, 1/3 cup - Dried cherries, 1 tbsp - Dried coconut, 1 oz. - Slivered almonds, 1/4 cup - Water, 1/3 cup - Stevia, 1 tbsp - Salt to taste Directions 1. Add dried cherries, coconut, and stevia to a bowl. 2. Mix in slivered almonds. 3. Top with warm oatmeal. Mix and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 539 - Fat: 31 g - Carbs: 53 g - Protein: 13 g ========================================­===== | Apple Cinnamon Oatmeal | This recipe is about three things: texture, flavor, and sweetness. From the sweet cinnamon-sugar combo to the crunch of the apples (which contrasts nicely with the smooth oatmeal), this meal will settle any hankering you've got for apple pie. Ingredients - Quick cooking rolled oats, 1/3 cup - Water, 1/3 cup - Diced apple, 1/2 - Cinnamon, 1 tsp - Brown sugar, 1 tbsp - Butter, 1 tbsp - Stevia, 1 tbsp Directions 1. Mix apple with cinnamon and brown sugar. 2. Top with warm oatmeal. Mix and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 344 - Fat: 15 g - Carbs: 51 g - Protein: 5 g]]></video:description>
			<video:duration>276</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>461</video:view_count>
			<video:publication_date>2017-06-01</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/369/5k-color-run-day-48-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/369/preview.jpg</image:loc>
			<image:caption><![CDATA[5K Color Run | Day 48 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/369/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[5K Color Run | Day 48 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[Lots of information today as you get ready for your end photos. What's up for &#34;resting actively&#34;? How about running a 5K for charity? Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pHf2fC Kaged Muscle Supplements ► http://bbcom.me/2pGVSXj Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pH1Ibc To really drive results, it's time to make some more changes to your diet as we come to the end of this process. Way back on Day 37, you took your protein down to 1.23 grams per pound of body weight. As we head into the final stretch, I want you to drop it even more—to 1.18 grams per pound. Since this is &#34;peak week,&#34; it's time to get ready for your end photos. Your carbohydrate intake is going to fluctuate as follows: Mon: 0.55 grams of starchy carbs per pound of body weight Tue: 0.55g grams of starchy carbs per pound of body weight Wed: 0.47g grams of starchy carbs per pound of body weight Thu: 0.47g grams of starchy carbs per pound of body weight Fri: 0.38g grams of starchy carbs per pound of body weight Sat: 0.38g grams of starchy carbs per pound of body weight Sun: 0.98g grams of starchy carbs per pound of body weight This temporary diet program will help deplete your muscles throughout the week. Come Sunday when you carb load, your muscles will soak up the glycogen like a sponge to enhance your overall appearance. End result: rounder, fuller muscles just in time for your finishing photos. Sure, you're going to be running on vapors for this final week. But you've come this far, so you should have confidence that you can make it the rest of the way. Taking Pre-Kaged before your workouts will help sustain your energy levels as the going gets tougher. Today's cardio for me started off with a 5K Color Run, which is a local charity event. I love finding new ways to get my cardio without thinking about it. And if you do a run like this, you're raising money for a good cause, too! And I have to say that this 5K felt a lot easier than the one I did six weeks ago. This program hasn't just made me look better, it's also improved my performance. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pHcDBz - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pHn2gN - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pH6tl5 - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2peeX6P Fitness Articles ► http://bbcom.me/2pe7Yut #1 Online Supplement Store ► http://bbcom.me/2pefe9L Free Fitness Plans ► http://bbcom.me/2pedehG #1 Women's Fitness Site ► http://bbcom.me/2pe5Pij ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>353</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>266</video:view_count>
			<video:publication_date>2017-06-03</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
									<video:tag><![CDATA[kris gethin]]></video:tag>
									<video:tag><![CDATA[workout program]]></video:tag>
									<video:tag><![CDATA[training program]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/368/quads-workout-day-50-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/368/preview.jpg</image:loc>
			<image:caption><![CDATA[Quads Workout | Day 50 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/368/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Quads Workout | Day 50 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[It's time to scorch those quads one final time. Hope you're ready. Oh, and add another 5 minutes to your cardio. We're going to blaze through this last week like a Roman candle! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 It’s the beginning of the end; Week 8 is upon us! As always, I’m checking my weight this morning to see where I am compared to last week, where I came in at 211.8 pounds. The scales are showing a small increase this week, up to 212.2 pounds, which I’m more than happy with. There’s absolutely no question about it that I’m leaner than ever before and I’m carrying more muscle as well—the mirror doesn’t lie. Before legs today, I’m having a soak nice and early in the bath. Over the weekend I cycled, swam, hit the StairMaster, and even did a 5K jog for charity. All this activity has meant that my quads are a bit more tender than usual this time of week, so I’m having a bath to help increase blood flow into the area and help reduce inflammation before today’s savage quad workout. Do I need to remind you that we have just five workouts left together on this program? Don’t you even consider taking it easy now. Buckle up because this is going to be an intense last week; I’m taking no fucking prisoners! Your cardio has now also gone up another 5 minutes per session, which means you’re now doing 55 minutes every morning and evening. Get it done and finish strong! | Workout | 1. Morning Cardio - 55 minutes 2. Hack Squat - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20 and 15 sec. after each successive set. 3. Leg Press - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. 4. Superset Seated Calf Raise - 5 sets of 30, 25, 20, 15, 10 reps, no rest Decline Lying Leg Raise with Twist - 5 sets of 30, 25, 20, 15, 10 alternating reps, resting 60, 50, 40, 30 sec. after each successive set. 5. Superset Decline Lying Leg Raise with Twist - 5 sets of 10, 15, 20, 25, 30 alternating reps, no rest Seated Calf Raise - 5 sets of 10, 15, 20, 25, 30, resting 20, 30, 40, 50 sec. after each successive set. 6. Evening Cardio - 55 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>797</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>263</video:view_count>
			<video:publication_date>2017-06-05</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/367/the-weak-link-workout-wbff-pro-shaun-stafford/</loc>
		<lastmod>2026-09-12</lastmod>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/367/preview.jpg</image:loc>
			<image:caption><![CDATA[The Weak-Link Workout | WBFF Pro Shaun Stafford]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/367/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Weak-Link Workout | WBFF Pro Shaun Stafford]]></video:title>
			<video:description><![CDATA[Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford. Free Shippin on Orders Over $49 | Look for the B-Elite Badge ► http://bbcom.me/2pGz3Tu Optimum Nutrition Supplements ► http://bbcom.me/2pGsksP Shaun Stafford, two-time WBFF pro world champion and Optimum Nutrition-sponsored athlete, says he wants to stay lean and strong. &#34;But now I also want to be pain free,&#34; he adds. &#34;I want to be mobile. I want to be flexible. And that means creating a slightly more well-balanced, more well-rounded sort of training approach.&#34; As a result, while Stafford puts plenty of time into developing his main muscle groups, he also understands the value of spending time on other, often overlooked, muscles. Whether you're into sports or bodybuilding—Stafford has done both—these overlooked muscles can often turn into weak links that'll come back and bite you in the glutes if they're ignored. Specifically, Stafford refers to the hamstrings and trapezius muscles. Here are his prescriptions for bringing up both, starting with the hammies. Name any major sport. From preseason through the championship flows a never-ending stream of blown-out hamstrings. Hammies are important! They make it possible for you to do things like stand up, jump, and run, but they are rarely the focus on workout days. Stafford has three exercises that'll turn your hamstrings from weak links to strong points: the glute-ham raise, straight-leg deadlift, and single-leg exercise-ball curl. Trapezius muscles don't get enough respect, either. That's partly because they're relatively small muscles, and partly because they get worked when you perform many other upper-body exercises. But, for both symmetry and strength, you need to do exercises that work your traps directly, such as the EZ-bar upright row, dumbbell lateral raise, and cable reverse fly. By doing so, you'll build the tie-ins with your deltoids to give you those imposing boulder shoulders. Now, in his mid-30s, Stafford has logged more than his share of gym hours. He's learned how to get exactly what he wants out of the gym. These days, that doesn't mean just pure strength and muscle mass. For him, the most developed physique is also the most well-balanced one. His weak-link workout will help you make sure you haven't left any body parts behind! | Shaun Stafford's Weak-Link Workout | 1. Glute-ham raise 4 sets of 6-8 reps 2. EZ-bar upright row 4 sets of 12-15 reps 3. Straight-leg deadlift 3 sets of 8-10 reps 4. Dumbbell lateral raise 3 sets of 15-20 reps 5. Single-leg exercise-ball hamstring curl 3 sets of 10-12 reps 6. Cable reverse fly 3 sets of 20-25 reps ========================================­===== | Recommended Supplements | Optimum Nutrition Essential AmiN.O. Energy ► http://bbcom.me/2pGrBb2 - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Optimum Nutrition Gold Standard Pre-Workout ► http://bbcom.me/2pGn6xl - A Pre-Workout Worthy of the Gold Standard Name - Unleashes Amplified Energy, Sharp Focus, and Supports Enhanced Endurance* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2pGp40t - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>94</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>484</video:view_count>
			<video:publication_date>2017-06-07</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/366/upper-back-calves-workout-day-54-kris-gethin-s-8-week-hardcore-training-program/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/366/preview.jpg</image:loc>
			<image:caption><![CDATA[Upper Back & Calves Workout | Day 54 | Kris Gethin's 8-Week Hardcore Training Program]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/366/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Upper Back & Calves Workout | Day 54 | Kris Gethin's 8-Week Hardcore Training Program]]></video:title>
			<video:description><![CDATA[The journey is nearly at an end, my friends. I'll talk tomorrow about life after this program. But for now, let's crush it one last time! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 This is it, our final workout together, and by now I'm sure you wish you still had some vapors left to run on. At this point, you're probably going on sheer determination alone! This journey should have taught you a lot about yourself, who you are as a person, and where you need to learn to dig deeper in life. You should now be more in tune with your body, the food it likes to run on, and the workouts that etch extra detail into your physique. Reaching the end of this 8-week transformation is a truly momentous occasion in your life, and as I've already said this week, I'm really proud of you. Before we talk about goal setting and prepping for your Sunday photo shoot, let's just get this workout crushed one last time. Same as always, get that Pre-Kaged in! | Upper back & Calves Workout | 1. Morning cardio - 55 minutes 2. Incline Dumbbell Row - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set 3. Bent-Over Dumbbell Row - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set 4. Wide-Grip Lat Pull-Down - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set. 5. Rope Lat Pull-Down - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set. 6. Calf Press on Hack Squat Machine - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set. 7. Standing Calf Raise Facing Hack Squat Machine - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set 8. Evening Cardio - 55 Minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2onex92 Fitness Articles ► http://bbcom.me/2onjfnb #1 Online Supplement Store ► http://bbcom.me/2onjr66 Free Fitness Plans ► http://bbcom.me/2on7Y6E #1 Women's Fitness Site ► http://bbcom.me/2onff6k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>876</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>472</video:view_count>
			<video:publication_date>2017-06-09</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/365/mini-wheats-bite-size-only-mat-fraser-the-making-of-a-champion-part-9/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/365/preview.jpg</image:loc>
			<image:caption><![CDATA[Mini-Wheats, Bite Size ONLY | Mat Fraser: The Making of a Champion - Part 9]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/365/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Mini-Wheats, Bite Size ONLY | Mat Fraser: The Making of a Champion - Part 9]]></video:title>
			<video:description><![CDATA[What does the 2016 CrossFit champion and fittest man on earth, Mat Fraser, eat for breakfast? Mini-Wheats, bite size ONLY! Get Mat Fraser's Favorite NF Sport Supplements ► http://bbcom.me/2r61Ba2 B-Elite: Free & Flat Rate Shipping on Top Brands ► http://bbcom.me/2r6dwVb Mathew Fraser earned the title of Fittest Man on Earth at the 2016 Reebok CrossFit Games. The victory was three years in the making, after he took back-to-back second-place finishes in 2014 and 2015. In 2014, Fraser’s debut Games appearance, he earned the Rookie of the Year award for his efforts. Known for his hatred of second place, Fraser was unsatisfied with his consecutive silver finishes, and though he won the worldwide Open in 2015 and swept his region (EAST) with a dominate performance in 2016, it wasn’t until he stood atop the podium at the Games in 2016 that he showed signs of celebration. A former U.S. Olympic Weightlifting team hopeful, with a return from major back surgery in 2011, retired from his weightlifting career and has been a CrossFit athlete since 2012. ========================================­===== | Recommended Supplements | NF Sports Hydrate ► http://bbcom.me/2r6jsNS - All Natural Hydration Mix Powder For Suppling Electrolytes - Available In 4 Unqiue Flavors NF Sports NutriWhey Protein ► http://bbcom.me/2r6duN3 - Natural Whey Protein For Supporting Muscle Recovery* - Includes 23 Grams Of Protein Per Serving NF Sports Pre-Workout ► http://bbcom.me/2r5KVzf - Pre-Workout Powder For Supporting Energy* - Includes Creatine Monohydrate And L-Tyrosine ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pWx520 Fitness Articles ► http://bbcom.me/2pWwWf0 #1 Online Supplement Store ► http://bbcom.me/2pWpLU3 Free Fitness Plans ► http://bbcom.me/2pWy0iV #1 Women's Fitness Site ► http://bbcom.me/2pWqLrr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>475</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>286</video:view_count>
			<video:publication_date>2017-06-12</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/364/overview-return-to-the-olympia-challenge/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/364/preview.jpg</image:loc>
			<image:caption><![CDATA[Overview | Return to the Olympia Challenge]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/364/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Overview | Return to the Olympia Challenge]]></video:title>
			<video:description><![CDATA[We’re headed back to the biggest bodybuilding event in the world: The Olympia in Las Vegas. For this challenge, Bodybuilding.com fans and employees will all be transforming for a chance to attend. We’ll use social media to to introduce ourselves, stay motivated, and help each other out. We’re all in this together! Return to the Olympia Challenge ► http://bbcom.me/2sVRl8i Challenge Overview ► http://bbcom.me/2sW9v9T FAQ ► http://bbcom.me/2sWrcX7 Official Rules ►http://bbcom.me/2sVE4g2 Bodygroup ► http://bbcom.me/2sW3V7u | 2 Ways to Win | 1. Transform with Us for 6 Weeks - One man and one woman with the best transformation will each win a trip for two to the Olympia with Bodybuilding.com + $2,500 cash. - Register and upload your before pics through July 2, then hit the gym! 2. Show That You're Our Biggest Fan - The Biggest Fan winner will win a trip for two to the Olympia with Bodybuilding.com + $1,000 cash. - Earn entries into the Biggest Fan drawing by completing the following: - Registering for the transformation (1 entry) - Completing up to six weekly challenges on social media (1 entry each week) - Voting for Bodybuilding.com employee winners (1 entry) - Before and after pictures not required. Jump in anytime! Challenges are optional, but they’ll earn you additional entries for a chance to win the Biggest Fan prize. Two weekly winners will also win $150 store credit! To submit your weekly posts for entries: Share your weekly challenge to social Copy the post URL Submit here starting July 3 One entry earned for each challenge completed and submitted: - June 19-July 2 Registration - 1 entry - July 3-9 Week 1 Challenge - 1 entry - July 10-16 Week 2 Challenge - 1 entry - July 17-23 Week 3 Challenge - 1 entry - July 24-30 Week 4 Challenge - 1 entry - July 31-August 6 Week 5 Challenge - 1 entry - August 7-13 Week 6 Challenge - 1 entry - August 14-20 Employee Winner Voting - 1 entry | YOUR FIRST WEEKLY CHALLENGE | SHARE YOUR GOAL Share your goal for the Return to Olympia and invite your friends to join you in winning a trip to Vegas! Post to Instagram, Facebook, or Twitter and tag #returntoolympia and @bodybuildingcom. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2rDdT9P - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2rCL9hG - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2rDo5PZ - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>92</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>232</video:view_count>
			<video:publication_date>2017-06-21</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/363/building-a-bigger-bench-press-everything-you-need-to-know-mark-bell/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/363/preview.jpg</image:loc>
			<image:caption><![CDATA[Building a BIGGER BENCH PRESS: Everything You Need to Know | Mark Bell]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/363/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Building a BIGGER BENCH PRESS: Everything You Need to Know | Mark Bell]]></video:title>
			<video:description><![CDATA[The ultimate bench press is when form, technique, speed and power converge to move the maximum amount of weight. Here are 8 tips to help you put it all together and break some PRs. ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2x3BSXG | Athletes | Mark Bell ►http://bit.ly/2tcvsSi Steve 'Forsaken Warrior' Johnson ► http://bit.ly/2tctTUA IFBB Women's Physique Pro Lauren Quinn ► http://bit.ly/2tcUhOb There's more to improving your bench press than adding weight. Pro powerlifter Mark Bell offers some valuable pointers to help you get the most out of every bench you do. Mark Bell is a professional powerlifter, inventor of the Slingshot… and owner of Super Training Gym in Sacramento, California. He's a strong guy whose competition achievements include a 1,025-pound squat, a 738-pound deadlift, and an 832-pound bench press. The dude knows what he's doing. So what better person to show you how to do benches the right way? | Mark Bell's 8 Tips for a Better Bench | 1. Develop a Pre-Lift Routine ► 1:21 2. Use the Bar to Get Into Safe Position ► 2:00 3. Initiate the Lift and Make It Easy On Your Spotter ► 10:53 4. Take the Bar Through A &#34;J&#34; Path ► 28:00 5. Don't Overlift at the Top End ► 14:45 6. Experiment with Lifting Shoes ► 12:10 7. Four Ways to Improve Your Lockout ► 20:00 8. Practice Practice Practice ► 25:00 As Bell knows well from all his years of competition, you need to have a constant when you're going from one gym to the next to compete. &#34;You want to get a routine down for every piece of this puzzle, which is bench pressing,' He says. &#34;You want to etch your routine deep in your mind and your body so that as you go to different competitions--as the lights and the crowds change and the bench and the weights change--you've got one thing that stays the same: You and your routine.&#34; When you first lay down on the bench, you naturally get into a position that's comfortable. But then you need to use the bar to get into a position that's maybe less comfortable but a lot safer. Bell's biggest piece of advice is to use the bar to lift your yourself up off the bench and then, as you settle back down on the bench, to give you room to roll your shoulder blades inward and downward towards your hips. As he like to put it, &#34;Jam your shoulder blades into your back pockets.&#34; If you're benching enough weight that you need a spotter to help get the bar off the rack, Bell says to do it in a way that makes it easier on them, and that puts you in the right position to bench the weight. &#34;A common mistake Bell sees is that &#34;when they're taking the bar off the rack, many lifters will push toward the guy who's helping them. If anything, you want to try to pull the bar out of the rack.&#34; When you take the bar off the rack, you bend your arms to bring the bar to your chest. Bell says to flex your chest as high as you can while keeping your lats tight. As you come out of the bottom of the bench, flare out your lats to recruit their maximum power. ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1835</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>459</video:view_count>
			<video:publication_date>2017-06-26</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/362/super-peach-shake-quick-recipes/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/362/preview.jpg</image:loc>
			<image:caption><![CDATA[Super Peach Shake | Quick Recipes]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/362/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Super Peach Shake | Quick Recipes]]></video:title>
			<video:description><![CDATA[Tired of drinking the same boring, bland tasting proteins shakes? Mix things up with fresh ingredients and a variety of supplements. Try this Super Peach shake. 48 Delicious Protein Shake Recipes ► Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/24ijm3v | Ingredients | 1 cup water 1 tbsp flaxseed oil 1/2 ripe peach (peeled 6 frozen strawberries 1 scoop vanilla protein ► http://bbcom.me/2rYTg8h Sweetener to taste (optional) ========================================­===== | Recommended Vanilla Proteins | Pro Jym Protein ► http://bbcom.me/2rYTg8h - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2rYSb0k - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* BSN Syntha-6 Protein ► http://bbcom.me/2rYXfBU - Ultra-Premium Protein Matrix* - Blended Protein Formula with a Real Milkshake Like Taste* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>45</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>221</video:view_count>
			<video:publication_date>2017-06-28</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/361/share-your-plan-week-1-return-to-the-olympia-challenge/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/361/preview.jpg</image:loc>
			<image:caption><![CDATA[Share Your Plan | Week 1 | Return To The Olympia Challenge]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/361/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Share Your Plan | Week 1 | Return To The Olympia Challenge]]></video:title>
			<video:description><![CDATA[Want to put your money where your mouth is? Share your plan on social — there’s no turning back after that. Post yours on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK | Tip of the Week | We’re in this together. Connect with Bodybuilding.com employee challengers by searching #employeechallenger on Instagram. Don’t forget that voting for employee winners at the end of the challenge will earn you an entry into the Biggest Fan drawing! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>60</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>222</video:view_count>
			<video:publication_date>2017-07-03</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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			<image:caption><![CDATA[Ultimate Abs Workout | Craig Capurso]]></image:caption>
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			<video:title><![CDATA[Ultimate Abs Workout | Craig Capurso]]></video:title>
			<video:description><![CDATA[To build your ultimate abs, you've got to double down with a routine that makes your core cry. Here's how Craig Capurso does it. Craig Capurso's Favorite Cellucor Supplements ► http://bbcom.me/2sxtubA Top 50 Best Supplements ► http://bbcom.me/2sxELZA | Ultimate Abs Workout | 1. Standing Cable Crunch - 4 sets of 12 reps 2. Superset - 8 Rounds Plank - 20 sec. Bicycle Crunch - 20 sec, 3. Pike - 4 sets of 12 reps, 1 min. rest, feet on rower seat or other moving platform 4. Superset - 8 Rounds T-Bar Landmine Twist - 20 sec. Medicine Ball Slam - 20 sec. 5. Toes to Bar - 4 sets of 12 reps 6. Superset - 8 Rounds Slalom Twist - 4 sets of 12 reps Weighted Oblique Twist - 20 sec. STANDING CABLE CRUNCH Watch Capurso's little finger as he demonstrates proper form. The point of his demo is to make it clear you have to crunch and bend at the hips to make this movement work. This is not a straight-arm pull-down or some kind of reverse deadlift here! Your hips shouldn't move, and your legs shouldn't move. The only thing that should move is your upper body. Use a weight that's 60-70 percent of your 1RM (hard to calculate on this move, granted) and keep it on for all 12 reps. It should be heavy, but not so heavy you can't do all 12. PLANK You know how to do this. Get in a prone position on the floor, supporting your weight with your toes and palms. Make sure your palms are directly under your shoulders for maximum stability. Keep your body straight, making sure not to sag at your hips. You'll only be doing it for 20 seconds, so if it seems too easy, focus on really contracting your abs to make it more difficult. BICYCLE CRUNCH Some people like to grab their head when they do crunches, but this can lead to neck strain. Hold your hands near your head, but don't grab on. Breath out as you bring your elbow to the opposite knee. Breath in as you switch to the other side. PIKE There are a few ways to do this. Craig favors the seat of a rowing machine. If you don't have a rowing machine handy, you can put your feet on an exercise ball. That may sound easier, but it's not. No matter how you perform it, focus on sucking your belly button in toward your backbone and isometrically squeezing your abs as you come to the top. LANDMINE TWIST This movement is all about the obliques. Make them work hard, but keep your spinal integrity while you do it. Raise the bar to shoulder height with both hands, with your arms extended in front of you. Keep your arms straight, and both resist the bar on the way down and move it with your obliques on the way up. Both parts are equally essential. BALL SLAM Pay attention to how you engage your core to do this exercise. Bring the ball up and behind your head, stretching your abs at the top. Then bring it forward and slam it down hard on the floor, curling forward at the spine. This exercise is effective when you really engage your core as you smack the ball down on the floor. TOES TO BAR The key to a good toes to bar is knowing how to bring your hips up underneath. He maintains that most people use a leg raise that involves way too much hip flexor and not enough core. Instead, make sure you tilt your pelvis, bringing your pubis bone into your bellybutton to make sure you're targeting the lower abs. SLALOM TWIST/OBLIQUE TWIST For the slalom, keep your upper body straight—even if you have to hang on to something, like Craig does. The goal is to keep your upper body still while your hips rotate fully. The oblique twist is the exact opposite of the slalom twist: Keep your hips and lower body still, and get good rotation out of your upper body with the help of the weight. ========================================­===== | Recommended Supplements | Cellucor C4 Ripped Pre-Workout ► http://bbcom.me/2sxC3mT - Explosive Energy and Cutting Formula - A Creatine-Free Pre-Workout with Ingredients Specific to Fat Loss* Cellucor COR-Performance Whey ► http://bbcom.me/2sxt3hH - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor SuperHD Fat Burner ► http://bbcom.me/2sxWfou - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>241</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>297</video:view_count>
			<video:publication_date>2017-07-07</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/359/journey-for-the-goblet-of-gains-buff-dudes/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Journey For The Goblet of Gains | Buff Dudes]]></image:caption>
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			<video:title><![CDATA[Journey For The Goblet of Gains | Buff Dudes]]></video:title>
			<video:description><![CDATA[Not every quest is about rescuing some princess. Some are about seeking out the most precious treasure known to man or woman: sweet, sweet muscle gains. ► Buff Dudes Training Program: https://bbcom.me/2u11p2e ► BodyFit Training Programs: https://bbcom.me/38G7rnI ► Shop MuscleTech Supplements: https://bbcom.me/2U0WGs9 ► Subscribe: http://bit.ly/2DK5lGD You're about to go on the most important voyage of your lifting life. Across nine weeks and nine levels, you'll transform your body, crush your goals, and develop an arsenal of tips and techniques that will keep you growing for years. | Meet Your Trainers | The Buff Dudes are brothers Brandon and Hudson White, two diehard lifters who are also lifelong devotees of movies and, duh, video games. B.U.F.F stands for &#34;Better Understanding of Food and Fitness,&#34; and since 2012 the brothers have helped spread the gospel of gains through weekly videos on their wildly popular YouTube Channel. Hundreds of millions of views later, they expanded to offer two new channels, Buff Dudes Workouts and Buff Dudes Food, to further the righteous cause of making the world a more buff place. | Fill Your Goblet with the Best | Power up your results with rock-solid, research-backed supps to help you meet your protein numbers, make the most of every workout, and recover better than ever! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>60</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>243</video:view_count>
			<video:publication_date>2017-07-11</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/358/grow-for-cheap-kali-muscle/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Grow for Cheap | Kali Muscle]]></image:caption>
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			<video:title><![CDATA[Grow for Cheap | Kali Muscle]]></video:title>
			<video:description><![CDATA[Later, lobster. Bye, bye filet mignon. Save your dough and grow with huge this Kali Muscle-approved meal. Kali Muscle's Hyphy Mud Pre-Workout ► http://bbcom.me/2CdVMwH Premium Fitness Plans ► http://bbcom.me/2CdGVm5 | Follow Kali Muscle on Social Media | Twitch ► http://twitch.com/kalimuscle YouTube ► http://full.sc/1rgLfsM Website ► http://kalimuscle.com Facebook ► http://facbook.com/realkalimuscle Instagram ► http://instagram.com/kalimuscle Twitter ► http://twitter.com/kalimuscle Snapchat ► http://snapchat.com/kalimusclesnap If you think Kali Muscle is going to give you complicated instructions on how to eat to grow, well, you don't know Kali. After all, this is the man who created the legendary DIY pre-workout &#34;Hyphy Mud&#34; while in lockup, using nothing more than cola and instant coffee. He also believes in the muscle-building potential of simple foods like ramen noodles so strongly, he has been known to bathe in them. So take it from Kali: &#34;Rice, oatmeal, chicken, fish—that's all you need to get jacked.&#34; In the video &#34;Kali Muscle Cooks,&#34; which he created for the Bodybuilding.com YouTube channel, Kali shows us how to make nothing more than a pack of chicken tenders and a bag of jasmine rice last for a few protein-rich meals. For less than $10—or roughly one fat-and-sodium filled fast-food meal—you're set. Want to lose weight rather than gain? Just swap out the rice for veggies. No, you don't need to be jacked up on Hyphy Mud to enjoy making this recipe; just full of enthusiasm. Kali has plenty to share. ========================================­===== | Kali Muscle's Supplements | Hyphy Mud 2.0 Pre-Workout ► http://bbcom.me/2CdVMwH - Potent Pre-Workout* - Formulated To Support Athletic Endurance* Hyphy Aminos ► http://bbcom.me/2CcNeWG - Comprehensive Amino Acid Blend To Support Muscle Recovery* - An Advanced Recovery And Endruance Formula* ========================================­===== | Chicken & Rice | | Ingredients | - Chicken 1-1/2 lbs. - Jasmine rice 2 cups - Cilantro to taste - Honey to taste - PAM to coat pan | Directions | 1. Spray a pan with PAM. Cut chicken into pieces. 2. Place chicken in the pan. Add honey. Take a swig off the bear. 3. Add 2 cups of rice to a rice cooker, and add 2 cups of water. 4. Flip chicken with a spatula, or a fork. Whichever. Just make sure you're wearing your sunglasses indoors—it's the key to succulent chicken. 5. Once the center is cooked through and the rice is done, plate your dish. 6. Top rice with cilantro. Make lots of popping noises to announce your enthusiasm for the food that's about to enter your face. 7. Slice chicken. Top with BBQ sauce because it tastes good. | Nutrition Facts | - Serving size: 1 plate - Recipe yields: 2 servings (because you can't always eat by yourself) - Calories: 1144 - Fat: 12 g - Carbs: 72 g - Protein: 106 g ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>490</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-07-14</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/357/look-like-a-bodybuilder-function-like-a-triathlete-week-4-kris-gethin-s-man-of-iron/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Look Like a Bodybuilder & Function Like a Triathlete | Week 4 | Kris Gethin's Man of Iron]]></image:caption>
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			<video:title><![CDATA[Look Like a Bodybuilder & Function Like a Triathlete | Week 4 | Kris Gethin's Man of Iron]]></video:title>
			<video:description><![CDATA[Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in! ► Man of Iron Training Program: https://bbcom.me/2GtOwjR ► BodyFit Training Programs: https://bbcom.me/2GsmQvY ► Shop Kage Muscle Supplements: https://bbcom.me/36vRyyV ► Subscribe: http://bit.ly/2DK5lGD &#34;I want to look like a bodybuilder and function like a triathlete.&#34; Simple words, but it takes an unbelievable amount of work and planning to make them come true. Kris Gethin is now five months out from his goal of an Ironman, but he treats every day like the endgame. As always, Kris' exact workouts are available for download. Remember, the fatigue of the strength workouts is supposed to correlate to the volume it's replacing in the endurance part of the plan. It's like a pre-exhaust, so hit it hard—but not too hard—and you'll see amazing results. Also, there are optional swim days listed on some weeks. Kris often skips them for rest, so feel free to do the same if you need it. - Kris weighs himself, even when he's not planning on doing a lot with the information. More info is always good—if you can handle the truth. - Timing of your food and supplements matters for muscle growth. - If you haven't already, start getting serious about recovery. Take a hot bath. Take an ice bath. Get a massage. This shit is real! - Repetitive practice is key for building skills. Swimming, for instance! Put in your reps and be patient. - Listen to your body. If it says to warm up your knees with step-ups and extensions before squats, there may be a very good reason why. - One session may be brutal while the next one may be easy, or vice versa. Don't read too much into any single day. - When you can read a book for 15 minutes in an ice bath…you're officially a badass. | Training Overview | Man of Iron contains two co-existing programs. One is a bodybuilding program with a conditioning component. The full program contains both bodybuilding and triathlon training. Take your pick of training styles from the downloadable PDFs, or simply watch the weekly videos as Kris pushes every limit he has. | 24 Weeks of Workouts | Kris Gethin is embracing a challenge unlike anything you've ever seen: preparing for a full distance triathlon while training like a bodybuilder. You can follow his exact plan, or just sit back and watch! | Weekly Video Episodes | These are the most intense and inspirational videos Kris has ever made. Watch the epic weekly videos as Kris pushes every limit he has! | Nutrition Plan | The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1037</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>240</video:view_count>
			<video:publication_date>2017-07-18</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/356/preview.jpg</image:loc>
			<image:caption><![CDATA[Fitness Helped Vanetza Find Her Worth | Risen: Vanetza Cine | Ep 1]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/356/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Fitness Helped Vanetza Find Her Worth | Risen: Vanetza Cine | Ep 1]]></video:title>
			<video:description><![CDATA[Fitness helped Vanetza Cine find her worth and inspire others. Follow Vanetza on her journey as she trains to compete in her first NPC figure competition. Strongest Deals of the Week ► http://bbcom.me/2ufPkUp Top 50 Best Selling Supplements ► http://bbcom.me/2ufddLB When she was in middle school, Vanetza heard something no child should. &#34;I'll never forget,&#34; now 28-year-old Vanetza tearfully recalls. &#34;Someone said they would kill themselves if they looked like me—if they had a sister as beautiful as mine and were are fat and ugly as me.&#34; As far back as Vanetza can remember, she was always the heavy one. She felt fat and unattractive, and constant comparisons to friends and family led to self-blame. Pair that with moving from Haiti to the U.S. in high school and having to catch up on reading comprehension from a third-grade level, and you have Vanetza's tough situation, which led her to eat more. It wasn't until after she became an officer after military college that Vanetza was moved to start her weight-loss journey. &#34;I became comfortable and was depressed and sad,&#34; Vanetza says. &#34;I was always moving and didn't have my family or my sister nearby. I just started to eat.&#34; Food might have provided temporary relief, but when her weight topped the scales at over 200 pounds, she was left feeling like a fake. &#34;I wasn't setting examples as a solider and felt like I was a hypocrite. I was telling them about the standards but not meeting them myself.&#34; This is Vanetza's story. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ufITR9 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ufIVZh - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2ufqMe6 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>543</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>376</video:view_count>
			<video:publication_date>2017-07-20</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/355/share-your-favorite-healthy-meal-or-snack-week-4-return-to-the-olympia-challenge/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/355/preview.jpg</image:loc>
			<image:caption><![CDATA[Share Your Favorite Healthy Meal or Snack | Week 4 | Return To The Olympia Challenge]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/355/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Share Your Favorite Healthy Meal or Snack | Week 4 | Return To The Olympia Challenge]]></video:title>
			<video:description><![CDATA[What clean meal or treat keeps you going on long lifting days? Share yours on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Show your love for Bodybuilding.com by throwing in for the Biggest Fan drawing. You can earn six additional chances to win a trip to the Olympia by entering weekly challenges. Just post to social, copy the post URL and submit on the challenge page. Don’t miss out on this additional way to win! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>42</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>267</video:view_count>
			<video:publication_date>2017-07-27</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/354/what-music-motivates-your-workout-week-5-return-to-the-olympia-challenge/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/354/preview.jpg</image:loc>
			<image:caption><![CDATA[What Music Motivates Your Workout? | Week 5 | Return To The Olympia Challenge]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/354/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What Music Motivates Your Workout? | Week 5 | Return To The Olympia Challenge]]></video:title>
			<video:description><![CDATA[Do you have a fave workout anthem or playlist that helps you slay rep after rep? Share yours on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Powering through the second half of a challenge can be a slog, but you’re not alone! Search #returntoolympia to see where your fellow competitors are on their journeys. You’re sure to find the motivation you need to push through the next two weeks. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>43</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>255</video:view_count>
			<video:publication_date>2017-07-31</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/353/top-to-bottom-chest-workout-dylan-thomas/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/353/preview.jpg</image:loc>
			<image:caption><![CDATA[Top-To-Bottom Chest Workout | Dylan Thomas]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/353/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Top-To-Bottom Chest Workout | Dylan Thomas]]></video:title>
			<video:description><![CDATA[If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oroY1s ► Shop MuscleTech Supplements: https://bbcom.me/2PvVYAN ► All Access 7-Day Free Trial: https://bbcom.me/320esMu ► Subscribe: http://bit.ly/2DK5lGD MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn't always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom. &#34;For my chest training, I like to focus on working top to bottom,&#34; he says. &#34;That means we start on an incline, then move to flat, then move to things like decline or dips.&#34; But that's not all he packs into this hour-long routine. Pre-exhaust? Check. Heavy weights for mechanical tension? Check. Supersets and burnouts for maximum muscle damage? Check and double-check. Don't be fooled by the familiar movements and rep-ranges. This is advanced bodybuilding at its finest, and works best if you have big-time goals. &#34;I like to use this workout to cut down for a photo shoot or for contest prep,&#34; Thomas says. | Superset: Machine Fly And Dumbbell Incline Press | This is a classic pre-exhaust pairing, designed to warm up your chest and push blood into the upper part of the muscle prior to the big lifts to come. &#34;Focus on really contracting and squeezing every last muscle fiber of your chest, on every rep,&#34; Thomas says. Then, take that same pace and transfer it to the presses. &#34;We want to do this in a rhythmic fashion, aiming to pump the muscle up with blood before we move on to a heavier incline press with the barbell,&#34; he says. Stop just short of lockout on the presses here, and really focus on staying in motion and not losing the rhythm. | Barbell Incline Press | Even when cutting down, Thomas knows that heavy weights play a crucial role in maintaining muscle mass and muscle density. Sure, you may not be able to push the same weight you could if you had started out the workout with the incline press, but he promises you'll feel it far more. &#34;We started things off with the superset, which pumps the muscle up with blood. So when we move on to the next exercise, with a heavier weight, it will actually allow us to feel this movement better, even though we're using a heavier weight,&#34; Thomas says. This is the time in the workout to push yourself. Don't be afraid to ask for a spot, but use a weight that allows you to manage all 6 reps. | Superset: Bent-Over Cable Fly and Bench Press | The upper-chest portion of your workout is done. Now it's time to give the same treatment to the middle third. &#34;We're aiming to pre-fatigue the muscle with higher volume on the fly, then move into a moderately heavy weight on the flat bench press,&#34; Thomas says. But even at relatively high volume, the form is crucial. &#34;Lock this down and focus on getting a large stretch and opening up the chest, before bringing the hands back together to contract in the middle,&#34; he says. For the bench press, the focus shifts slightly from moving heavy weight upward, to controlling it downward. &#34;We want to really focus in on the eccentric portion of the motion,&#34; Thomas says. &#34;This is going to help us put more trauma on the chest. Make sure to stop about an inch short of the chest to increase tension on the muscle, then push through smoothly.&#34; ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>305</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>528</video:view_count>
			<video:publication_date>2017-08-03</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/352/start-bragging-week-6-return-to-the-olympia-challenge/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/352/preview.jpg</image:loc>
			<image:caption><![CDATA[Start Bragging | Week 6 | Return To The Olympia Challenge]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/352/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Start Bragging | Week 6 | Return To The Olympia Challenge]]></video:title>
			<video:description><![CDATA[What gains have you made over the past six weeks? Are your clothes fitting better? Have you lost weight? Did you hit an athletic milestone? Share your pics and stories on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Show your love for Bodybuilding.com by throwing in for the Biggest Fan drawing. You can earn six additional chances to win a trip to the Olympia by entering weekly challenges. Just post to social, copy the post URL and submit on the challenge page. Don’t miss out on this additional way to win! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>36</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>205</video:view_count>
			<video:publication_date>2017-08-07</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/351/what-supplements-i-take-for-contest-prep-risen-vanetza-cine-ep-4/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/351/preview.jpg</image:loc>
			<image:caption><![CDATA[What Supplements I Take for Contest Prep | Risen: Vanetza Cine | Ep 4]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/351/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What Supplements I Take for Contest Prep | Risen: Vanetza Cine | Ep 4]]></video:title>
			<video:description><![CDATA[Smart nutrition and intense training are the most crucial parts of contest prep. These are the supplements Vanetza is using during prep for her first show. Strongest Deals of the Week ► http://bbcom.me/2vR8Ghk Top 50 Best Selling Supplements ► http://bbcom.me/2vRyjyK | Follow Vanetza Cine on Social Media | Instagram ► http://bit.ly/2vQWKfx YouTube ► http://bit.ly/2vR2lCu ========================================­===== | Vanetza Cine's Supplements for Contest Prep | | Pre-Workouts | GAT NITRAFLEX Pre-Workout ► http://bbcom.me/2vy9WYv AllMax Nutrition Hemanovol ► http://bbcom.me/2vy6zB3 | Amino's | AllMax Nutrition Amino Cuts ► http://bbcom.me/2vxOrHb AllMax Nutrition Aminocore ► http://bbcom.me/2vxYThS | Muscle-building & Recovery | AllMax Nutrition Leucine ► http://bbcom.me/2vxWfsF AllMax Nutrition Creatine Monohydrate ► http://bbcom.me/2vy8FAS Kaged Muscle Glutamine Powder ► http://bbcom.me/2vy7eSW | Fat Loss | AllMax Nutrition Rapidcuts Fat Burner ► http://bbcom.me/2vxuSPq EVL Nutrition CLA 1000 ► http://bbcom.me/2vytsEw EVL Nutrition Fish Oil ► http://bbcom.me/2vycOF1 | Protein | AllMax Nutrition ISO Flex ► http://bbcom.me/2vy1rNk Dymatize Elite Casein ► http://bbcom.me/2vyaq0L ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>524</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-08-14</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/350/meal-prep-grocery-shopping-risen-vanetza-cine-ep-5/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/350/preview.jpg</image:loc>
			<image:caption><![CDATA[Meal Prep Grocery Shopping | Risen: Vanetza Cine | Ep 5]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/350/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Meal Prep Grocery Shopping | Risen: Vanetza Cine | Ep 5]]></video:title>
			<video:description><![CDATA[Figuring out how many calories you need on a daily basis is only half the equation. Understanding what foods will best support your physique and performance goals is equally important. Strongest Deals of the Week ► http://bbcom.me/2vR8Ghk Top 50 Best Selling Supplements ► http://bbcom.me/2vRyjyK | Follow Vanetza Cine on Social Media | Instagram ► http://bit.ly/2vQWKfx YouTube ► http://bit.ly/2vR2lCu ========================================­===== | Vanetza Cine's Supplements for Contest Prep | | Pre-Workouts | GAT NITRAFLEX Pre-Workout ► http://bbcom.me/2vy9WYv AllMax Nutrition Hemanovol ► http://bbcom.me/2vy6zB3 | Amino's | AllMax Nutrition Amino Cuts ► http://bbcom.me/2vxOrHb AllMax Nutrition Aminocore ► http://bbcom.me/2vxYThS | Muscle-building & Recovery | AllMax Nutrition Leucine ► http://bbcom.me/2vxWfsF AllMax Nutrition Creatine Monohydrate ► http://bbcom.me/2vy8FAS Kaged Muscle Glutamine Powder ► http://bbcom.me/2vy7eSW | Fat Loss | AllMax Nutrition Rapidcuts Fat Burner ► http://bbcom.me/2vxuSPq EVL Nutrition CLA 1000 ► http://bbcom.me/2vytsEw EVL Nutrition Fish Oil ► http://bbcom.me/2vycOF1 | Protein | AllMax Nutrition ISO Flex ► http://bbcom.me/2vy1rNk Dymatize Elite Casein ► http://bbcom.me/2vyaq0L ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>556</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-08-21</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/349/unsafe-weight-rooms-transformed-into-state-of-the-art-facilities-the-lift-life-foundation-story/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/349/preview.jpg</image:loc>
			<image:caption><![CDATA[Unsafe Weight Rooms Transformed Into State-Of-The-Art Facilities | The Lift Life Foundation Story]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/349/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Unsafe Weight Rooms Transformed Into State-Of-The-Art Facilities | The Lift Life Foundation Story]]></video:title>
			<video:description><![CDATA[The Lift Life Foundation is a nonprofit organization that serves students at underfunded high schools across the United States by completely transforming their old, dilapidated and unsafe weight rooms into state-of-the-art facilities with brand-new equipment. Lift Life Foundation ► http://bit.ly/28IYwDq Nominate a School ► http://bbcom.me/2xfEsoV | Mission Statement | Our mission is to give underprivileged students access to the tools they need to improve their fitness levels, boost their self-worth, and to become the best versions of themselves — both physically and — mentally through exercise. ========================================­===== | Support the Lift Life Foundation | Lift Life Snapback Hat ► http://bbcom.me/2xfJC4j - Buy A Hat, Transform A Life - 100% Of The Proceeds Help Provide Weight Rooms And Fitness Equipment To Underfunded Schools. Lift Life Tee ► http://bbcom.me/2xfVcMY - Made Of 60% Cotton And 40% Polyester - Lift Life Foundation Logo Featured On Front Lift Life Raglan 3/4 Tee ► http://bbcom.me/2xfO036 - Made Of 50% Cotton And 50% Polyester - Lift Life Foundation Logo Featured On Front ========================================­===== The concept for the Lift Life Foundation was born when a small team at Bodybuilding.com wanted to make a direct impact in the lives of underprivileged youth through health and fitness. In an era when athletics are being cut because of lack of funding and childhood obesity is at an all-time high, we saw a dire need to step in and take immediate action. We know the importance of leading a healthy lifestyle, and all the benefits that come with it. So, we decided to create our own nonprofit organization from scratch that would give new life to old rundown high school weight rooms and give underprivileged students access to an amazing space that can literally change their lives both physically and mentally for the better. We are committed to growing our foundation to a nationally recognized nonprofit organization that is leading the charge in reinstating the importance of health and fitness in our youth. We are very fortunate that Bodybuilding.com is our Founding Partner, and is committed to the foundation’s longevity and success. The Lift Life Foundation is Bodybuilding.com’s sole charitable beneficiary, and a portion of all their sale proceeds go to the foundation. Bodybuilding.com also donates services that help with the Foundation’s marketing efforts so more people have visibility into the amazing work that’s being done. We are committed to changing the landscape of youth health and fitness, but can’t do it alone. We need support from individuals and business to change lives by either nominating a school in need, donating so we can do more projects, or partnering with us if a business aligns with our initiative and wants to contribute their products/services | Our Partners | Arsenal Strength | Equipment ► http://bit.ly/2u1BBBk Catapult3 | Graphics ► http://bit.ly/2u1z8Xx WESCO | Lighting ► http://bit.ly/2u1zdKP Writey Board | Dry Erase Boards ► http://bit.ly/2u1oT5i Woodland Group | Logistics ► http://bit.ly/2u1tbdh Sunbelt Rentals | Construction Rental ► http://bit.ly/2u0KhIg Movement Guides | Athletic Development ► http://bit.ly/2u1ob8g ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>200</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-08-24</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/348/training-at-the-london-aquatic-center-week-10-kris-gethin-s-man-of-iron/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Training At The London Aquatic Center | Week 10 | Kris Gethin's Man of Iron]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/348/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Training At The London Aquatic Center | Week 10 | Kris Gethin's Man of Iron]]></video:title>
			<video:description><![CDATA[Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qav560 Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2r9SMzf Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ra68v8 Kris is just four weeks from his first half-Ironman, but still on the road in London. So of course, he goes out of his way to see the sights. No, not Big Ben and London Bridge—it's the lap pool from the London Olympics! And what's more, he swims and lifts there. Who says that vacation and training can't go hand in hand? Of course, Kris also has a few treats lined up during his travels that you probably don't, like personalized coaching from elite IFBB pro bodybuilder Ben Pakulski. But that doesn't mean you can't watch the workout, print it out, and follow it to the letter! Does that mean the whole week is a walk in the park? Definitely not. This week, Kris also does something you'll never see him do: give up on a workout halfway through. He also goes for an epic bike ride with an elite triathlete for the first time. If you want to know how it turns out, you need to watch. | Training and Nutrition Tips | - At a gym that's crowded or limited, but has weight plates? Remember, you can use plates in place of dumbbells in your training. Kris finds that the stabilization challenge of lifting plates helps carry over to swimming. - Traveling? Get a workout in as soon as you can after you land. It doesn't have to be much. Just get the blood flowing. Kris swears by it, and he's far from alone. - Are you locking out on your presses? If swimming is your goal, you should be. Swimming demands a strong lockout, so don't limit yourself here. - If you've only been swimming in a 25-meter pool so far, do yourself a favor and try a 50-meter pool as well. But expect it to be hard! Kris changes his whole approach to scheduling his day to help get the most out of his special trip to a 50-meter. - Kris swears by his glutamine, but especially while training on the road. Are you taking your supps with you when you're out, or leaving that up to chance? If you have elite goals, they require serious planning. - Home by 9:30, eating a good dinner, and in bed by 10-ish? That's Kris' approach. Clean living is underrated. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2r9SYyh - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1072</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-08-30</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/347/lean-strength-chest-triceps-workout-lee-constantinou/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Lean Strength Chest & Triceps Workout | Lee Constantinou]]></image:caption>
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			<video:title><![CDATA[Lean Strength Chest & Triceps Workout | Lee Constantinou]]></video:title>
			<video:description><![CDATA[This lean strength chest & triceps gym workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantino is perfect for when you only have time for a short workout. Coupons & Promos ► http://bbcom.me/2gRIW1t Muscle-Building Supplements ► http://bbcom.me/2gQOwB7 | Quick Chest & Triceps Gym Workout | Triceps Push-Down - 3 sets, 15 reps Seated Triceps Press - 3 sets, 15 reps Weighted Dip - 4 sets, 8 reps Cable Fly - 5 sets, 15 reps Dumbbbell Bench Press - 3 sets, 8-12 reps ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2gQSfym - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2gRiEfG - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2gQk0Y3 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>72</video:duration>

			
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			<video:publication_date>2017-09-08</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Build Your Body. Build Your Life.]]></image:caption>
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			<video:title><![CDATA[Build Your Body. Build Your Life.]]></video:title>
			<video:description><![CDATA[Family. Sport. Inspiration. Health. Whatever your motivation may be, Bodybuilding.com is here to help you achieve your fitness goals and change your life. Build Your Body ► http://bbcom.me/2vWRp5O ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>60</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-09-14</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/345/fst-7-quads-workout-with-4x-physique-olympia-jeremy-buendia-hany-rambod-fst-7-big-and-ripped/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/345/preview.jpg</image:loc>
			<image:caption><![CDATA[FST-7 Quads Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped]]></image:caption>
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			<video:title><![CDATA[FST-7 Quads Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped]]></video:title>
			<video:description><![CDATA[Get big quads by applying these FST-7 training concepts from Hany Rambod & Jeremy Buendia's FST-7 to your next leg workout. ► Hany Rambod's FST-7 Training Program: https://bbcom.me/3vdzbf9 ► Subscribe to our channel: http://bit.ly/2DK5lGD The early days of Hany Rambod's FST-7: Big and Ripped are all about finding your feet. FST-7 is a style of training that demands a level of intensity few lifters are accustomed to in the gym. During your initial workouts, the thought of maintaining that intensity during a long 7 sets on your last movement—after multiple heavy sets of other movements—may seem terrifying. If you're unaccustomed to FST-7, or if you're a beginning or intermediate lifter, Rambod recommends setting aside any hopes of hitting all 7 FST sets. Aim for 4, and expect even those to make you more sore than you've ever been in your life. Equally important to how many sets you do in the FST sets is consistently doing everything else you should in this program. That means crushing your cardio, hitting abs twice a week, staying on top of your meals and supplements, and nailing every rep of every other movement in the program. Remember: Any time you see the words &#34;7 sets&#34; in the programming, that indicates an FST-7 set. For those sets, keep rest time minimal, such as 30-45 seconds, and whenever possible, flex the target muscle for 5-10 seconds during the rest period. Hany &#34;Pro Creator&#34; Rambod's FST-7 Training System has helped win more than 10 Olympia titles for his clients. Train at a pro level with Rambod in this intense 8-week program to mold jaw-dropping size and definition. 1. Leg Press: 2 sets, 10-15 reps 2. Triset a. Leg Press: 7 sets, 15-20 reps (no rest) b. Dumbbell Walking Lunge: 7 sets, 24-30 reps (alternating, 12-15 reps per side, no rest) c. Leg Extension: Flex your quads for 5-10 seconds during each rest period. 7 sets, 15-20 reps (rest 30 sec. ) 3. Barbell Front Squat: 4 sets, 12-15 reps (rest 2 min.) 4. Lying Leg Curl: Perform between 4 and 7 sets, depending on your experience level. Flex your hamstrings for 5-10 seconds during each rest period. 7 sets, 12-15 reps (rest 30 sec. ) 5. Standing Cable Leg Curl: 4 sets, 12-15 reps (each leg) 6. Seated Leg Curl: 4 sets, 12-15 reps 7. Standing Calf Raise: Perform between 4 and 7 sets, depending on your experience level. Flex your calves for 5-10 seconds during each rest period. 7 sets, 12-15 reps (rest 30 sec. ) 8. Weighted Donkey Calf Raise: 4 sets, 12-15 reps (rest 90 sec. ) 9. Seated Calf Raise: 4 sets, 12-15 reps (rest 90 sec. ) Hany Rambod's Tips • Back squat: This is the big daddy of all compound movements. Keep your head level and your back as straight as possible. Your feet should be pointed straight ahead, slightly wider than shoulder width. The goal is to use maximum weight, so don't go lower than parallel. • Hack squat: Keep your feet shoulder-width apart and toes pointed straight ahead to hit the entire quad area. • Stiff-leg deadlift: Arch your back to reduce strain on the lower back and contract the hams at the top of the movement. • Standing calf raise: Two big mistakes with this exercise that I see all the time are doing it too fast and not using a full range of motion. Quick, jerky half reps won't produce results. Do slow, controlled movements and hold the contracted position for 2-3 seconds. | Olympia-Level Training | FST-7 is Fascia Stretch Training, a discipline designed specifically to build a stage-ready physique that dominates the competition—through brutally hard burnout sessions. The program is divided into two parts. Phase 1 will make you big. Phase 2 will make you ripped. You'll hate it, but it works. | Expert Instruction | You'll learn the essential concepts that define upper- and lower-body training in the FST-7 system. Then you’ll put them into action in some of the most intense workouts of your life. Prepare to be sore! | Nutrition Plan | It isn't easy to become both huge and shredded. But you can get there with targeted, high-quality nutrition. Rambod provides the precise macro breakdowns and meal plans you'll need for unreal growth in Phase 1 and major cuts in Phase 2. He also reveals the supplements that give his pros an edge. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>618</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-09-18</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/344/impromptu-olympic-triathlon-week-13-kris-gethin-s-man-of-iron/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/344/preview.jpg</image:loc>
			<image:caption><![CDATA[Impromptu Olympic Triathlon | Week 13 | Kris Gethin's Man of Iron]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/344/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Impromptu Olympic Triathlon | Week 13 | Kris Gethin's Man of Iron]]></video:title>
			<video:description><![CDATA[At 1.5 kilometers swimming, 40 kilometers biking, and 10 kilometers running, it's a fraction of an Ironman. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2w9i6ol Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2w9hT4x Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2w8TXOI So why not test everything with an impromptu Olympic triathlon five hours from home? At 1.5 kilometers swimming, 40 kilometers biking, and 10 kilometers running, it's a fraction of an Ironman. But for Kris, it's a chance to practice transitions, fatigue management, and race nutrition, while picking the brains of his fellow contributors. With his open mind and otherworldly commitment, it's no surprise Kris signs a deal this week to turn Man of Iron into a book! | Training and Nutrition Tips | - Running may seem like a lower-body activity, but as Kris points out, it's his traps and upper body that often aches the most during endurance training. For you, it may be something else. But the solution is the same: train the entire body with equal intensity to leave nothing up to chance! - Feeling sluggish this week? Kris has the cure: &#34;Your brain is telling you to take a rest, spend a few more hours in bed. But the thing is, that's not going to wake you up, is it? So the best thing to do is the opposite: Get to the gym, get the blood flowing to your brain, improve your focus and energy a little bit. Then you're going to be able to attack the day, not let it slip away.&#34; - Not everyone has access to a watt bike like Kris does. But he says the intensity can be approximated there. The key: During your speed work, don't go all out in the intervals. An 8/10 effort that can be sustained for 4 minutes is plenty. Any more, and you'll crash into a wall that will leave you unable to get the necessary amount of work done! - Getting up at 5 a.m. is no fun, but it makes a lot of things possible. It enables Kris to get access to wide-open gyms, and unoccupied swim lanes, while the rest of the world sleeps! - Feeling slow? Focus on form. &#34;As long as you continue to work on your technique, as opposed to speed, eventually the speed will come based on the technique,&#34; Kris says. - Every time you meet someone who has done what you want to do—a seasoned triathlete, for example—learn what you can from them. After all, making speedy transitions from swim to bike during a triathlon is an art unto itself! Kris asks many questions, and he gets better with each one. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2xxfGTS - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2xhI8cH - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2xhHXOz - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>964</video:duration>

			
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			<video:publication_date>2017-09-21</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/343/2017-anaheim-fit-expo-risen-vanetza-cine-ep-7/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/343/preview.jpg</image:loc>
			<image:caption><![CDATA[2017 Anaheim Fit Expo | Risen: Vanetza Cine | Ep 7]]></image:caption>
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			<video:title><![CDATA[2017 Anaheim Fit Expo | Risen: Vanetza Cine | Ep 7]]></video:title>
			<video:description><![CDATA[It was amazing weekend at the 2017 Anaheim Fit Expo. Vanetza loved meeting and talking to everybody that was there. Coupons & Promos ► http://bbcom.me/2xsFCQR World's Best Fitness Programs ► http://bbcom.me/2xsmtOW | Follow Vanetza Cine on Social Media | Instagram ► http://bit.ly/2vQWKfx YouTube ► http://bit.ly/2vR2lCu ========================================­===== | Vanetza Cine's Supplements for Contest Prep | | Pre-Workouts | GAT NITRAFLEX Pre-Workout ► http://bbcom.me/2vy9WYv AllMax Nutrition Hemanovol ► http://bbcom.me/2vy6zB3 | Amino's | AllMax Nutrition Amino Cuts ► http://bbcom.me/2vxOrHb AllMax Nutrition Aminocore ► http://bbcom.me/2vxYThS | Muscle-building & Recovery | AllMax Nutrition Leucine ► http://bbcom.me/2vxWfsF AllMax Nutrition Creatine Monohydrate ► http://bbcom.me/2vy8FAS Kaged Muscle Glutamine Powder ► http://bbcom.me/2vy7eSW | Fat Loss | AllMax Nutrition Rapidcuts Fat Burner ► http://bbcom.me/2vxuSPq EVL Nutrition CLA 1000 ► http://bbcom.me/2vytsEw EVL Nutrition Fish Oil ► http://bbcom.me/2vycOF1 | Protein | AllMax Nutrition ISO Flex ► http://bbcom.me/2vy1rNk Dymatize Elite Casein ► http://bbcom.me/2vyaq0L ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>405</video:duration>

			
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			<video:publication_date>2017-09-25</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/342/half-over-the-horizon-week-14-kris-gethin-s-man-of-iron/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/342/preview.jpg</image:loc>
			<image:caption><![CDATA[Half Over the Horizon | Week 14 | Kris Gethin's Man of Iron]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/342/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Half Over the Horizon | Week 14 | Kris Gethin's Man of Iron]]></video:title>
			<video:description><![CDATA[The countdown to the half Ironman begins in earnest this week, as Kris deloads in the gym and focuses on form and race-specific skills outside of it. This is getting real. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2k90PtC Shop Kaged Muscle Supplements ► http://bbcom.me/2k7wzQ2 Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2k8wRpH In next week's episode, Kris Gethin gets to see if his hybrid training approach will pay off, or leave him struggling to keep up in their first half Ironman triathlon. Until then, his split and total training volume will taper down in preparation for the big event. Resist the urge to do more than what's written if you're following the downloadable program. (Spoiler alert: Kris can't resist that urge.) You'll be doing lots of antagonist supersets for nearly every part, so embrace the healing power of the pump, practice your race skills—if a tri is in your future, anyway—and soar toward race day as confidently as Kris! | Training and Nutrition Tips | - As Kris points out this week, the worlds of endurance and strength training are very likely starting to collide, leading to some mild overtraining. When that happens, it's time for a strategic deload. Nothing good will come of racing while overtrained! - You may think running is running, but form matters! Get that cadence—or step-per-minute count—up and your knees, hips, and stopwatch will all benefit. - Your runs and rides can't all be adventures, but neither should they all be treadmill or stationary slogs. Find loops around your home or gym, because there's no substitute for running out in the world. - Kris goes for an extra run to &#34;detox my brain,&#34; even though he knows it's against the deload rules. If you feel the need, try to time it up with your training. If not…well, at least keep that run easy. - Cauliflower mash? It's better than it sounds, and incredibly easy to prepare. In fact, with a little bit of seasoning, it's downright delicious, and fits in any macronutrient approach. Try it! - Preparing for a race? The transitions matter. Keep practicing them, so you'll be able to nail them when you're running on fumes come race day. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2k8xEHb - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>787</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>248</video:view_count>
			<video:publication_date>2017-09-29</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/341/kris-battles-a-half-ironman-week-15-kris-gethin-s-man-of-iron/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/341/preview.jpg</image:loc>
			<image:caption><![CDATA[Kris Battles a Half-Ironman | Week 15 | Kris Gethin's Man of Iron]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/341/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Kris Battles a Half-Ironman | Week 15 | Kris Gethin's Man of Iron]]></video:title>
			<video:description><![CDATA[Is Kris Gethin's training setting him up to conquer a half-Ironman, or is he in for the battle of his life? This week, he'll find out. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2xTgoey Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2xQS4dB Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2xQKUWv Judgment day has come! Well, Judgment Day number one, anyway. During this week, Kris will test his training against a half-Ironman triathlon on the same course where he will undertake a full Ironman later in the summer. Training-wise, this means that volume will go down dramatically both in the gym and on his sport-specific training, and he's not taking most movements to failure in the gym. (He still starts the week with a joyous obliteration of biceps and triceps, though.) If you're following the program in your own training this week and don’t have a half-Ironman this weekend, Kris says you can follow last week's routine instead. Or even better, you could embrace the taper, then stage your own three-sport challenge this weekend, just to see where you stand. | Training and Nutrition Tips | - &#34;You're not going to build fitness this week going into Saturday,&#34; Kris says. &#34;Your fitness should be in the bank already, at least a week prior. So don't even think about pushing yourself hard, thinking more is better.&#34; - Are you training for a race in the heat? Then there's no avoiding it: You must do at least some of your training in the heat. Embrace it—safely. - Do you find yourself wandering around during open-water swims? Kris' swimming coach Bailey recommends &#34;sighting&#34; yourself every 2-3 strokes, not every 8-10 like Kris is accustomed to. - During a deload like this, stick to 10-12 reps per set on most moves, even if it means you don't hit failure. If you don't have an event this weekend and you're still focused on muscle gain, by all means go to failure at around 15 reps. - Kris' rides and runs this week are all about keeping it easy and practicing transitions between the two disciplines - When he travels, and especially when he's traveling for a race or training, Kris splits his suitcase into two halves: one for clothes, the other for supps. - The 100-meter swim &#34;test&#34; on Wednesday is important if you're preparing for a race. It determines when you start the race, and you'll need that information. So take it seriously! - As Kris says on the eve of the race, he isn't here to win. He's here to finish. This is good advice for lifting, race, and life! ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2xRpvwl - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2xRpgRX - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2xQZxZY - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1042</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>302</video:view_count>
			<video:publication_date>2017-10-04</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/340/volume-down-volume-up-week-17-kris-gethin-s-man-of-iron/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/340/preview.jpg</image:loc>
			<image:caption><![CDATA[Volume Down, Volume Up | Week 17 | Kris Gethin's Man of Iron]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/340/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Volume Down, Volume Up | Week 17 | Kris Gethin's Man of Iron]]></video:title>
			<video:description><![CDATA[With the half-Ironman out of the way, Kris' crosshairs are set firmly on the full Ironman, and his training is shifting dramatically. Is he up to the challenge? Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2igPIye Shop Kaged Muscle Supplements ► http://bbcom.me/2ii6gGa Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ihBPzV &#34;This is phase two,&#34; Kris says. That means the half-Ironman prep is over. Everything in his life is geared toward the singular goal of finishing an ironman in just a few weeks. That means the length and intensity of his cardio training must go up, and the volume of his strength training must go down. Finding this balance is an art, and at the end of the week, he's left in a heap on the floor, feeling like he's coming down with an illness. Luckily, he started his week off right: crushing arms early Monday morning! | Kris Gethin's Training and Nutrition Tips | - If you're training for an epic endurance event, at some point you'll have to dial back the volume of strength training. Even Kris is doing this! Embrace it, or you'll end up under-recovered and ripe for injury. - 2.4-mile swims were once a goal for Kris. But as he gets closer to the Ironman, they're becoming a regular feature in his life. If you're training for a specific task or goal, you need to be equally familiar with it. - The more advanced your training, the more dialing in your nutrition matters. Yes, you may be craving more junk food (and booze) than ever, but if you're aiming for an elite goal, it has no place in the mix. - Live in an area with lots of trails? Run on them whenever possible. And seek out recommendations from those who use them regularly! - Long run? Bring lots of fluids—more than you think you'll need. One wrong turn, and you'll be very glad you have them. Then crush some fruit and protein when you get home to start recovering! ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ihBo8L - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2iiPYwE - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2igPuam - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1173</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>222</video:view_count>
			<video:publication_date>2017-10-17</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[man of iron]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/339/leg-day-with-julian-the-quad-guy-smith/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/339/preview.jpg</image:loc>
			<image:caption><![CDATA[Leg Day with Julian &#34;The Quad Guy&#34; Smith]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/339/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Leg Day with Julian &#34;The Quad Guy&#34; Smith]]></video:title>
			<video:description><![CDATA[Want a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smith's balanced and tactical total-leg workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2GcMjta ► BodyFit Training Programs: https://bbcom.me/2GcmOYQ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3aB2Y7R ► Subscribe: http://bit.ly/2DK5lGD With a nickname like &#34;The Quad Guy,&#34; Optimum Nutrition-sponsored athlete Julian Smith has a lot to live up to when it comes to leg workouts. This master of slow, controlled lifts and old-school bodybuilding techniques understands that, when it comes to legs, it's all about quality over quantity—and his workout does not disappoint. &#34;The key is slowing things down,&#34; says Smith. &#34;Working on keeping good form and making sure the muscles are getting everything out of each rep.&#34; From old-school sissy squats to muscle-isolating contraction exercises, Smith has the completely balanced leg workout you can take to any gym. | Sissy Squat | Smith starts his leg workout with—you guessed it—quads. As he discussed in his previous article on slow negatives, Smith loves the Smith machine because it allows him to get into more intense quad- or glute-focused positions beyond what a normal barbell can do. &#34;Make sure you are fully warmed up before performing this movement,&#34; Smith cautions. &#34;This is as old-school as it gets when it comes to quad training.&#34; The Smith machine sissy squat is pure isolation for the quads. If you look at the position your legs are in at the bottom of the movement, the full stretch resembles the leg extension. In addition to completing a good warm-up, Smith recommends strict adherence to proper form. To target your quads, keep your upper leg and torso in line as you lower your body. If you're not comfortable performing this movement on a bench, like Smith does, stand on a small box or step to start until you grow more comfortable. Keep your hips forward throughout the movement so when you come up, you directly work your quads. Perform four sets to failure, focusing on form and technique the entire time. | Close-Stance Barbell Squat | The barbell squat is a classic total-leg exercise, but Smith shifts it to a quad-dominant movement by moving his feet close together and focusing on contracting the quads as he lifts the bar. &#34;Not a lot of people have the range of motion or the flexibility to do something like this,&#34; Smith explains, &#34;so just make sure you have good form. Start out light before you get into the heavier sets.&#34; If you're wondering how this guy with chiseled quad sweeps and impressive hamstrings became so flexible, you're not alone. &#34;A lot of people ask about my mobility training and how I became so flexible,&#34; says Smith. &#34;Well, throughout my workout I sit in the full extension of the sissy squat, stretching my quads while I rest. It keeps me fresh for what I'm about to do and prepares my body for the exercise.&#34; Smith's mobility certainly pays off in the close-stance barbell squat. He recommends 4 sets of 6-8 reps for this exercise, stretching for 1-2 minutes in between each set. | Seated Quad Contraction | It may not be a flashy exercise, but if there's one technique that sets this &#34;Quad Guy&#34; apart from the competition, it's his use of flexing and contracting to build and sculpt muscles. The seated quad contraction is exactly that: sitting down and squeezing your quads as hard as you can for 10 seconds at a time. Smith points out this is not the same as locking your legs out, because that would put too much pressure on your joints. &#34;It's the same concept as flexing your arm, but in your quads,&#34; explains Smith. Perform 4 sets of 4 reps, holding each rep for 10 full seconds of contraction. Do this right and your quads will burn unlike anything you've ever felt before. No wonder he's known for his legs! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>435</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>501</video:view_count>
			<video:publication_date>2017-10-18</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[quad]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/338/bajheera-s-epic-supplement-unboxing-warcraft-streamer/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/338/preview.jpg</image:loc>
			<image:caption><![CDATA[Bajheera's EPIC Supplement Unboxing | Warcraft Streamer]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/338/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Bajheera's EPIC Supplement Unboxing | Warcraft Streamer]]></video:title>
			<video:description><![CDATA[World of Warcraft Twitch streamer Bajheera unboxes his epic supplement package from Bodybuilding.com. Following along as he breaks down why and how he uses each supplement. Click the Link & Use the Code to Save 10% off Site Wide ► http://www.bodybuilding.com/bajheera &#34;BAJHEERA10&#34; =========================================­===== | Bajheera's Favorite Supplements & Gear | 2:05 - Cellucor COR-Performance Whey ► http://bbcom.me/2yRYpp5 2:36 - Cellucor C4 Ultimate ► http://bbcom.me/2yQ0QZ6 2:54 - Cellucor COR-Performance Creatine ► http://bbcom.me/2yQOiRA 3:15 - Cellucor Alpha Amino ► http://bbcom.me/2yRQIPG 3:40 - Cellucor CN3 ► http://bbcom.me/2yPYVEa 4:28 - Cellucor Beta BCAA ► http://bbcom.me/2yPYp8W 6:15 - Bodybuilding.com Classic Fitted Tee ► http://bbcom.me/2yQ4a6B 8:32 - Bodybuilding.com Grand Slam Tee ► http://bbcom.me/2yPm2i4 8:49 - Bodybuilding.com Relentless Tee ► http://bbcom.me/2yQ0diu 9:07 - Bodybuilding.com Training Day Short ► http://bbcom.me/2yQ4Clj 9:36 - Bodybuilding.com B Swoosh Tank ► http://bbcom.me/2yPYWHY 10:18 - Bodybuilding.com Relentless V Neck ► http://bbcom.me/2yRvSQo 10:25 - Bodybuilding.com All Day Every Day Long Sleeve Tee ► http://bbcom.me/2yRA8zx ========================================­===== | Follow Jackson &#34;Bajheera&#34; Bliton | Youtube - https://www.youtube.com/user/BajheeraWoW Twitch - http://www.twitch.tv/bajheera Twitter - https://twitter.com/BajheeraWoW Jackson Bliton lives in two worlds. In the real world, this 25-year-old Californian lives with his girlfriend, picks up heavy stuff in the gym, devours chicken and butter lettuce with ranch dressing—you know, pretty typical human stuff. Then, at least once per day, Jackson hops on the Internet and transforms into Bajheera, a human warrior with a beard as mighty as his sword. Bajheera battles against fearsome orcs, humanoid bovine creatures called tauren, the living dead, and other creatures you've correctly assumed are not of this world (hopefully). Fire-breathing dragons, elves, creepy-looking fish monsters, and fantastical possibilities all exist within a video game called World of Warcraft, in which Jackson—er, Bajheera—spends a majority of his day, decapitating trolls and yelling fervently at his computer monitor, while tens of thousands of people around the world watch him do it. Thanks to the power of video platforms like YouTube and Twitch, he plays video games for the masses and gets paid to do it. (For those not in-the-know, Twitch is a platform that allows you to live broadcast yourself doing something—usually playing a video game.) Yup, you heard right. Jackson makes a living off slaying baddies in this virtual world for 6-8 hours a day. That's on top of making YouTube videos about playing said video games and interacting with his fans, while still staying in killer shape. Quite simply, Jackson is one jacked gamer. ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>878</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>483</video:view_count>
			<video:publication_date>2017-10-25</video:publication_date>
							<video:category><![CDATA[People & Blogs]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/337/5-exercises-every-teen-bodybuilder-must-do-hunter-delfa/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/337/preview.jpg</image:loc>
			<image:caption><![CDATA[5 Exercises Every Teen Bodybuilder Must Do | Hunter Delfa]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/337/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[5 Exercises Every Teen Bodybuilder Must Do | Hunter Delfa]]></video:title>
			<video:description><![CDATA[Building muscle is anyone's game, but it takes knowledge & dedication to know which moves are right for you. We asked Hunter Delfa to share his top exercises every teen should know. ► 5 Exercises Every Teen Bodybuilder Must Do: https://bbcom.me/2YmfWk3 ► Shop Nutrabolt Supplements: https://bbcom.me/2s2t4yy ► All Access 7-Day Free Trial: https://bbcom.me/2LtbECf ► Subscribe: http://bit.ly/2DK5lGD NutraBio-sponsored athlete Hunter Delfa may be young, but he knows how to build muscle. Already a seasoned NPC physique competitor, this 20-year-old shares his top five movements every young lifter should know to build serious strength and size. &#34;I use each of these five movements in my training,&#34; says Delfa, &#34;and I recommend everyone try them out.&#34; 1. Dumbbell Pull-Over The aim here is to expand your ribcage, and since it works both the front and back halves of your body, this versatile exercise works equally well on chest or back day. &#34;Personally, I like to hit this movement on chest day,&#34; Delfa says. Expanding the ribcage creates the illusion of a smaller, waspish waist, giving you the V-taper look that everyone covets, from competitor to novice. Pull-overs require flexibility and focus. Delfa keeps his feet and knees together, dropping his hips as he lowers the weight. Get a full stretch in your abdominals to fully open your ribcage, simultaneously stretching your pectoral muscles. With all that stretching, remember to squeeze your chest at the top when bringing back up the weight. 2. Stomach Vacuum This is a great isometric exercise for tightening your waist. To perform it, exhale as much air as you can from your lungs and then suck in your stomach. This compresses everything together, tightening your waist. &#34;I perform this exercise at least 2-3 times per week,&#34; says Delfa, &#34;Each time, I try to hold it for as long as I can for about 2-3 sets.&#34; This is another great exercise to help narrow the waist and build a better V-taper. 3. Cable Pull Cable pulls are a great way to target and bring out all the details in your upper back. Delfa recommends leaning back to get into the right angle to target specific muscle groups. 4. Upright Row Another staple in Delfa's training program, upright rows are great for building round, full shoulder muscles. As with his other exercises, how you grip the bar is key to targeting the different areas in the muscles. 5. Back Extension A staple exercise for any serious lifter, back extensions are a must when you are first starting out because they help build a foundation of strength. &#34;This is one of my favorites out of the five,&#34; Delfa says. &#34;Back extensions are key to training because they help prevent injury, help keep your core strong, and help you progress faster in other movements.&#34; ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>244</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>409</video:view_count>
			<video:publication_date>2017-10-27</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/336/30-minute-total-body-challenge-craig-capurso/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/336/preview.jpg</image:loc>
			<image:caption><![CDATA[30 Minute Total Body Challenge | Craig Capurso]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/336/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[30 Minute Total Body Challenge | Craig Capurso]]></video:title>
			<video:description><![CDATA[Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge! Craig Capurso's Favorite Cellucor Supplements ► http://bbcom.me/2hbFZ98 Craig Capurso's Dumbbell-Barbell AMRAP Challenge ► http://bbcom.me/2heDVxk World's Best Fitness Programs ► http://bbcom.me/2hdMpV8 Cellucor-sponsored athlete and IFBB pro Craig Capurso is a master of high-intensity AMRAP workouts designed to work as many muscle groups as possible in 30 minutes or less. For the uninitiated, AMRAP stands for &#34;as many reps as possible.&#34; It's generally accompanied by a prescribed time—say, as many rounds as possible in 60 seconds. In this workout, Capurso offers up six exercises in a timed AMRAP workout with working intervals of 20 seconds, followed by up to 30 seconds of rest. All six exercises are done in sequence, and repeated for six total rounds. This workout should take 29 minutes and 30 seconds if you use every bit of each rest period. With limited time between exercises, Capurso uses the same weights for every exercise, switching back and forth for each movement. This is a great workout if you have limited space in the gym, limited equipment available, or simply want to get a solid total-body workout in under 30 minutes. | Craig Capurso's Dumbbell-Barbell AMRAP Challenge | 1. Goblet Squat - 1 set, 20 reps (AMRAP) 2. Close-Grip Barbell Bench Press - 1 set, 20 reps (AMRAP) 3. Standing Alternating Dumbbell Press - 1 set, 20 reps (AMRAP) 4. Bent Over Barbell Row - 1 set, 20 reps (AMRAP) 5. Dumbbell Bicep Curl - 1 set, 20 reps (AMRAP) 6. Dumbbell One-Arm Triceps Extension - 1 set, 20 reps (AMRAP) ========================================­===== | Recommended Supplements | Cellucor C4 Ultimate Pre-Workout ► http://bbcom.me/2heEpUa - The Ultimate Pre-Workout Experience - Fully-Loaded Formula in Single Scoop Dose Cellucor COR-Performance Whey ► http://bbcom.me/2hcABTh - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor SuperHD Fat Burner ► http://bbcom.me/2hcAY07 - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>309</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>391</video:view_count>
			<video:publication_date>2017-11-01</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/335/oatmeal-protein-pancakes-quick-healthy-recipes/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/335/preview.jpg</image:loc>
			<image:caption><![CDATA[Oatmeal Protein Pancakes | Quick Healthy Recipes]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/335/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Oatmeal Protein Pancakes | Quick Healthy Recipes]]></video:title>
			<video:description><![CDATA[Your search for the healthy breakfast solution is over, and it's comprised of three words: Healthy protein pancakes. 20 Best healthy Protein Pancake Recipes ► http://bbcom.me/2AcbcjE Top 10 Protein Powders ► http://bbcom.me/2AdlBeP OK, we know what you're thinking. Healthy pancakes? The two words rarely get along in the same sentence—let alone in the same recipe. Thankfully, times have changed. Gone are the days when the almighty pancake was simply a vessel for delivering the carbohydrates found in seven slices of bread. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Ingredients: 1 1/2 tsp baking powder 1 cup oats 1 1/2 tsp cinnamon 1 scoop vanilla protein ► http://bbcom.me/2Ad8HxD 2 splenda packets 3 egg whites Directions: Mix dry ingredients Mix in wed ingredients Cook over medium-high heat ========================================­===== | Recommended Protein Powders | Pro Jym Protein ► http://bbcom.me/2Ad8vyp - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2Ad8HxD - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* - Muscle Building Whey Protein Powder* MuscleTech Nitro-Tech 100% Whey Gold ► http://bbcom.me/2Ag0gkZ - Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein - Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>55</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>277</video:view_count>
			<video:publication_date>2017-11-06</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/334/johnnie-o-jackson-s-mutant-back-workout-for-mass/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/334/preview.jpg</image:loc>
			<image:caption><![CDATA[Johnnie O. Jackson's Mutant Back Workout for Mass]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/334/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Johnnie O. Jackson's Mutant Back Workout for Mass]]></video:title>
			<video:description><![CDATA[Hang out with IFBB pro Johnnie O. Johnson as hits a high-volume back workout at Metroflex in Arlington TX. He’ll show you why, at 46, he has one of the best developed upper-bodies in all of bodybuilding. Shop Mutant Supplements ► http://bbcom.me/2AozZAX Bodybuilding.com Training Programs ► http://bbcom.me/2An9A6M Johnnie O. Jackson's Mutant Back Workout for Mass Exercise #1: Lat Pull-Down Exercise #2: T-bar Row (strip set) Exercise #3: Single-arm Dumbbell Row Exercise #4: Seated Cable row Exercise #5: Neutral-grip Reverse Lat Pull-Down Exercise #6: Hammer Strength Machine High Row Exercise #7: Hammer Strength Machine Low Row ========================================­===== | Johnnie O. Jackson's Mutant Supplements | Mutant Iso Surge ► http://bbcom.me/2AoOXHj - 25g of 100% Gourmet Protein Per Scoop - For A Complete Surge of Protein and Flavor - Pure and Simple Mutant BCAA 9.7 ► http://bbcom.me/2Ap7tzn - 9.7g of Aminos! - BCAAs in the Preferred 2:1:1 Ratio with Electrolytes! Mutant Pump ► http://bbcom.me/2AoQQDT - Leave Humanity Behind! - Experience A Pump Of Pure Addiction! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>182</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>375</video:view_count>
			<video:publication_date>2017-11-09</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/333/plateau-busting-shoulder-workout-for-mass-abel-albonetti/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/333/preview.jpg</image:loc>
			<image:caption><![CDATA[Plateau-Busting Shoulder Workout for Mass | Abel Albonetti]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/333/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Plateau-Busting Shoulder Workout for Mass | Abel Albonetti]]></video:title>
			<video:description><![CDATA[Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts! ► Get the Full Sets & Reps for This Workout: https://bbcom.me/35TVEE3 ► Abel Albonetti's 30-Day Shoulder Program: https://bbcom.me/2IJL4mN ► Essential MuscleTech Supplements: https://bbcom.me/33pfsLb ► Subscribe: http://bit.ly/2DK5lGD MuscleTech-sponsored athlete and Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights. &#34;This workout is something I do to bust through plateaus,&#34; explains Albonetti. &#34;I don't like to use this workout every single week, because it is extremely taxing on your muscles. But if you feel like your gains are slowing, or you just want to kill your shoulders, try this workout.&#34; If you've seen his How to Get Six-Pack Abs Using Supersets workout, you know when Albonetti says it's a killer, he's not messing around. With 11 exercises—including supersets, dropsets, and giant sets—this workout is guaranteed to destroy your shoulders. | Dumbbell Shoulder Press | Starting off with this exercise allows you to lift really heavy weight without using a spotter. For each of the 5 sets, increase the weight, drop the reps, and try to reach failure. Start with 12 reps, then drop to 10 for 2 sets, then 8, then 6 reps on the final set. Perform a dropset on the final set. Grab heavy enough dumbbells to fail at 6 reps, then drop the weight by 20 percent. Immediately hit the press again until you reach failure, then drop the weight by 20 percent again. Do one last set to failure. | Standing Barbell Press | To target the shoulders, Albonetti performs this movement behind the neck, taking care not to go lower than his ears to avoid injury. &#34;I like to do this exercise standing because it involves the core,&#34; he explains. &#34;You're working your entire body.&#34; To add more volume to this exercise without lowering the weight, complete 5 sets of 8-10 reps, keeping your core engaged and your neck neutral. | Lateral Raise with Upright Row | It can be tough to isolate the shoulders during lateral raises, so Albonetti offers this tip: Lift your arms straight out, then &#34;pour&#34; the dumbbells out at the top so your pinkies turn upward. This engages your shoulders a little bit more by rotating the shoulder joint. Use the same dumbbells as you move straight into the upright row. Bring your elbows up as high as you can. Squeeze at the top and pause for a second before going straight back down. With both exercises, keep your chest up and avoid using your traps to lift the weight. Complete 4 supersets of 12 reps of each exercise. | Cable Side Raise | For this exercise, perform 2 sets with the cables in front of your body, and 2 sets with the cables behind your body. This ensures you're hitting your shoulder from all angles. Albonetti also recommends leaning away from the cable machine to keep tension on your shoulders throughout the whole range of motion. Shoot for 4 sets of 12-15 reps. | Incline Reverse Fly with Face Pull | The reverse fly does not allow you to use a lot of weight. That's OK, says Albonetti. &#34;You want to establish a mind-muscle connection,&#34; he explains, &#34;which is easier to do with lighter weights and more focused movements.&#34; Lift the weights at a wide angle. &#34;Too many people go straight up and involve their back more than they should,&#34; Albonetti says. &#34;That's not what you want.&#34; Complete 12 reps before moving on to the face pulls. The same rules apply for the second half of this superset: Use lower weight and more focused movements to light up the rear delts. &#34;Make sure with the face pulls that you're getting your elbows up high, pausing at full contraction and squeezing,&#34; says Albonetti. &#34;The point is to engage the rear delts.&#34; Rest between each superset before hitting it again. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>394</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>490</video:view_count>
			<video:publication_date>2017-11-15</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[shoulder workout for mass]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/332/total-leg-burnout-workout-anthony-lavigne-wnbf-natural-pro-bodybuilder/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/332/preview.jpg</image:loc>
			<image:caption><![CDATA[Total Leg Burnout Workout | Anthony Lavigne - WNBF Natural Pro Bodybuilder]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/332/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Total Leg Burnout Workout | Anthony Lavigne - WNBF Natural Pro Bodybuilder]]></video:title>
			<video:description><![CDATA[If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2UFh2cQ ► Shop NutraBio Supplements: https://bbcom.me/3xWJlBF ► Subscribe: http://bit.ly/2DK5lGD 1. Seated Calf Raise: 5 sets, 6-10 reps, (1 set, 35 reps) 2. Smith Machine Calf Raise: 5 sets, 6-10 reps, (1 set, 35 reps) 3. Leg Extensions: 5 sets, 6-10 reps 4. Barbell Squat: 4 sets, 6-10 reps 5. Narrow-Stance Leg Press: 3 sets, 6-10 reps 6. Weighted Sissy Squat: 1 set, 35 reps 7. Glute Ham Raise: 5 sets, 6-10 reps 8. Stiff-Legged Deadlift: 2 sets, 6-10 reps 9. Leg Press: 3 sets, 6-10 reps (use wide-stance) 10. Bodyweight Squat: 1 set, 35 reps 11. Thigh Abductor: 5 sets, 6-10 reps 12 Barbell Hip Thrust: 1 set, 35 reps Forget those workouts that just hit one or two of your leg-muscle groups. Anthony &#34;Gainz&#34; LaVigne's leg workout is going to spur well-balanced muscle growth up and down your legs with this one mercilessly escalating procession of exercises. You'll start out each exercise in the lower rep ranges, then finish most of them with LaVigne's trademark 35-rep burnout. Yes, you read that right: You finish with 35 reps. Good luck with that. Gainz breaks this 60-90-minute workout into four leg-muscle groups: calves, quads, hamstrings, and glutes. This is not an aerobic workout. Take time (but not too much) to let your heart rate stabilize before you move on to the next set. Do this workout once a week for at least 4 weeks. | Seated Calf Raise | This exercise is going to hit both the gastrocnemius and soleus, the two major muscles of your calves. In the past, LaVigne has done both high-rep/low-weight and low-rep/high-weight calf workouts. This time, he combines both to start off your calf workout with a scream. | Smith Machine Standing Calf Raise | LaVigne has you doing this one in 5 continuous sets, stripping weight off each set and pausing a minute between sets. Start with a weight you can lift for 8 reps max, then take every set to failure. The standing calf raise isolates the gastroc, not the soleus. When you do the 35-rep burnout set, choose a weight that challenges you. Hit it with all you've got. | Leg Extension | Time to work the quads. Pre-exhaust them with leg extensions so your circulatory and nervous systems are ready for the compound movement to come. This is a working set, not a warm-up. Go at this one &#34;balls to the wall.&#34; Take each of the five sets to complete failure, meaning you can't do another rep without a complete breakdown in your form. | Barbell Squat | LaVigne is going to have you vary your stance to make sure that you work all four muscles of the quadriceps: rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis. Foot and toe position helps determine which area of the quadriceps you're hitting. As you do the narrow stance, keep your toes pointed forward. As you move your feet a little farther out with each set, keep your toes pointed forward to make sure that you're targeting the quads, not the hamstrings. To avoid knee injury, don't lock out your knees at the top. Start out with your feet close together to target the vastus lateralis. With each of the following 3 sets, move your feet a little farther apart to hit the adductor portion of the leg, including the rectus femoris and vastus intermedius muscles. Finish with your feet widespread to target the vastus medialis. LaVigne places this movement toward the beginning of your workout to burn out your quads. Squatting this way stimulates parts of the quads you can't hit with any other exercises. | Narrow-Stance Leg Press | For this exercise, keep your toes pointed forward to isolate the outer sweep of your quads. Just because this movement falls near the end of the quad portion of the workout doesn't mean you can dog it. Pile as much weight on the machine as you can while still hitting the 8-rep mark. Don't lock out your knees at the top of the movement. | Weighted Sissy Squat | Finish off the quad portion of the workout with 35 sissy-squat reps, designed to flood those tissues with blood. Perform this move either by stabilizing yourself with one arm and holding a plate in the other, or by stabilizing yourself with both arms and not using additional weight. Rock forward on your toes as you descend, keeping your pelvis up and stretching your quads as much as possible. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0]]></video:description>
			<video:duration>588</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>535</video:view_count>
			<video:publication_date>2017-11-20</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[leg workout]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/331/muscle-meditation-week-22-kris-gethin-s-man-of-iron/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/331/preview.jpg</image:loc>
			<image:caption><![CDATA[Muscle & Meditation | Week 22 | Kris Gethin's Man of Iron]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/331/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Muscle & Meditation | Week 22 | Kris Gethin's Man of Iron]]></video:title>
			<video:description><![CDATA[Kris dive in with some experienced triathletes for his most difficult ride to date, after training legs of course. Premium Fitness Plans ► http://bbcom.me/2B0pjci Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2B0powC Shop Kaged Muscle Supplements ► http://bbcom.me/2AZZOaN Kris Gethin knows how to push himself. In fact, he knows how better than just about anyone else. But this week, he also pushes himself to dial it back and reflect on the bigger picture. After a brutal bike ride and a full week of training, he retreats to scenic Stanley, Idaho, to create his own mini triathlon, and follows it up with some serious quiet. | Training and Nutrition Tips | Whether you're a pure bodybuilder or a hybrid athlete, your leg training is where your real commitment shows. &#34;A lot of people miss out on legs,&#34; Kris says. &#34;Leg workouts are never as popular. So this is what separates the men from the boys…It's just short term pain. Just think about that.&#34; There's nothing quite like having your ass handed to you. One reason Kris is so successful is that he never shies away from it. After crushing legs, he joins some experienced triathletes for what he calls, &#34;The toughest ride I've done. Tough but good. It's a gut check.&#34; You get to see the rarest of sights this week: Kris having dessert! But if you're going to have, say, a little frozen yogurt, do it right. Bring on the berries! When doing runs, include a couple of faster-paced sections of a few hundred yards at a time, especially if you largely train on flat ground. This can help simulate the changes in elevation on a race course, or the pushes you must make to overtake someone. Don't focus so much on the miles that you lose sight of the beauty around you. For Kris, running and biking outside, rather than on machines, has been a game changer. &#34;I've really enjoyed this journey,&#34; he says. &#34;It's been a lot of self-exploration.&#34; Have a run or ride in the morning? Get everything ready the night before. Food, supps, clothes—all of it. This can help your workouts, too! &#34;Muscle is your friend,&#34; Kris says. Don't forget that! Many endurance athletes treat it like it's just dead weight, but muscle is anything but dead. &#34;That's what I want to show you guys. That you can complete this Ironman with a lot of muscle, with much more efficiency,&#34; Kris says. &#34;Saving time and stress on your body…if you play it smart.&#34; ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2AY71bB - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2B1jFXj - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2AZSGeD - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>872</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>288</video:view_count>
			<video:publication_date>2017-11-21</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[man of iron]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/330/cybro-s-big-day/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/330/preview.jpg</image:loc>
			<image:caption><![CDATA[Cybro's Big Day]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/330/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Cybro's Big Day]]></video:title>
			<video:description><![CDATA[It's Cybro's Big Day. Check out all the great Cyber Monday deals at Bodybuilding.com. Get 25% off participating brands by entering the coupon code at checkout. Cybro Monday Deals ► http://bbcom.me/2iVhZbe 25% Off Participating Brands Use Coupon Code: CYBRO25 25% Off Top Proteins ► http://bbcom.me/2iXpu1l 25% Off Top Pre-Workouts ► http://bbcom.me/2iW6JeM 25% Off Top Post-Workotus ► http://bbcom.me/2iW6gJy ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>103</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2017-11-27</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/329/a-taper-like-no-other-week-23-kris-gethin-s-man-of-iron/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/329/preview.jpg</image:loc>
			<image:caption><![CDATA[A Taper Like No Other | Week 23 | Kris Gethin's Man of Iron]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/329/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[A Taper Like No Other | Week 23 | Kris Gethin's Man of Iron]]></video:title>
			<video:description><![CDATA[If you thought Kris Gethin's version of a pre-race taper would look boring, you're watching the wrong video series. Sure, he takes a mandated day off from cardio—his first in a very long time—but he more than makes up for it by bringing the intensity elsewhere. Premium Fitness Plans ► http://bbcom.me/2ngRTE8 Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2ndLd9N Shop Kaged Muscle Supplements ► http://bbcom.me/2ngC1Bu Hard cycling temp rides followed by heavy deadlifts? Check. Terrifying chest training with pro bodybuilder Guy Cisternino and online lifting beast Tony Sentmanat? Check. Trying out every glute machine in the gym with IFBB bikini pro Tawna Eubanks? Check. This is the kind of varied, wild fun that only a hybrid athlete gets to have. Enjoy the ride! | Training and Nutrition Tips | - You'd think that Kris has learned everything there is to know about race-day nutrition and hydration, but he continues asking questions, grilling experienced athletes, and learning new things to the very end. Follow his lead! - A proper deload is all about resisting urges. Kris isn't great at that—when it comes to not training, at least. Do your best! - One benefit of being a hybrid athlete is that bodybuilders are fantastic at pushing through high lactate levels. This bears out in Kris' lactate-threshold training, but it only works because he trains so hard and is perpetually on point with his nutrition and supps. - &#34;Swimming is just like swinging a golf club. You have to keep getting a feel for it,&#34; Kris says. Keep chasing that &#34;relaxed and efficient&#34; feeling in the water. It'll do more for you than chasing numbers ever does! - &#34;Eating healthy, even on his birthday,&#34; Sunshine says of Kris. Yes, he is a master of self-control. But guess what? It works. - &#34;If you're preparing for an Ironman, and even if you're not, you need to be able to activate your glutes,&#34; Kris says. Listen to the truth of the backside and be stronger at everything you love to do! ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ng3fs4 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2ng3rY7 - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2neHbhj - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>869</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>292</video:view_count>
			<video:publication_date>2017-11-29</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[man of iron]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/328/triceps-blasting-workout-julian-the-quad-guy-smith/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/328/preview.jpg</image:loc>
			<image:caption><![CDATA[Triceps Blasting Workout | Julian &#34;The Quad Guy&#34; Smith]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/328/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Triceps Blasting Workout | Julian &#34;The Quad Guy&#34; Smith]]></video:title>
			<video:description><![CDATA[You've spent hours doing curls, now it's time to build triceps to match. &#34;Quad Guy&#34; Julian Smith shows you everything you need to effectively target your triceps for definition and growth! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2REf9aZ ► BodyFit Training Programs: https://bbcom.me/2NMnB74 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2TJki4r ► Subscribe: http://bit.ly/2DK5lGD Team Optimum Nutrition athlete Julian Smith has a killer triceps workout to round out your T-shirt game and bring the back of your arms up to speed. A guy known for his insane quad sweeps and ability to build well-defined muscle all over, Smith is one guy to listen to for muscle-building tips. &#34;This workout covers all the exercises I like doing for triceps,&#34; explains Smith. &#34;During the workout, make sure your muscles are doing all of the work, not just moving as much weight as possible.&#34; Smith is a big fan of slow and controlled negatives and getting as much out of every exercise as possible. Take this triceps workout for a spin and you'll see—this is one sleeve-splitting workout you'll want to keep! | Wide-Grip Skullcrushers | &#34;Going wide with your elbows tucked in puts the emphasis on the long head of the triceps,&#34; Smith explains. &#34;The long head is a part of the muscle most people neglect.&#34; With a compound movement like skullcrushers, the tendency is to go fast and explosive, but, according to Smith, that may not be the best way to build muscle. Keep your reps slow and controlled, making sure you have good form the entire time. Make sure you're in control of the weight and not letting the weight control you. | Wide-Grip Triceps Push-Down | Go wide on the grip for the push-down to keep the emphasis in the long head of the triceps. Keep your elbows tucked in, and pause slightly at the bottom during the full contraction to really make those triceps burn. &#34;When you do extensions like this on a cable, you're going to be able to put the full tension of the weight in the muscle at the bottom of each rep,&#34; says Smith. Extending the time under tension in this way helps build muscle and, as fans of Smith know, it doesn't require super-heavy weight to be effective. &#34;I like to slow down and get the most out of each exercise,&#34; says Smith. &#34;It's about slowing things down, not really focusing on how much weight you're doing, but instead paying attention to the full contraction and the full negative.&#34; | Dumbbell Overhead Extension | For the overhead extension, you're still going slow and controlled, but with explosive positives. Focus on form, no matter what. &#34;One thing to focus on with this exercise is actually getting your triceps to do the work,&#34; says Smith. &#34;I know a lot of people who just go through the motion and feel the burn somewhere else—in their traps or their rear delts.&#34; Whichever muscle you're working on should be the only muscle that burns because it should be doing all of the work. As you're performing each of these exercises, focus on the triceps. Focus on the stretch as you bend your elbows back each time and the contraction in the triceps as you extend. | Bodyweight Triceps Extensions | Just like push-ups and pull-ups, Smith prefers to work to failure on this exercise since it's bodyweight work. This movement is going to be different for everyone since we're all built a little differently—some of us have longer length in our arms compared to others. &#34;You want to tinker with the form to make sure you're in a position that's going to work best for you,&#34; suggests Smith. Get into a 90-degree angle with your arms when you're in the starting position on the floor, and as you press up, make sure you're contracting with the triceps. You might be a little too far back if you're feeling too much pressure in the shoulders or the wrists,&#34; says Smith, &#34;When you have perfect form, you'll only feel it in the triceps.&#34; If you can't do a full bodyweight triceps extension, drop your knees down to the floor. This will take a big load off your arms and allow you to work your way up to the more advanced version of the exercise. Work on form first, and make sure you're getting the best contraction possible. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>226</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>498</video:view_count>
			<video:publication_date>2017-12-01</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[julian smith arm workout]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/327/44-year-old-dad-bod-transformation-lost-over-50-lbs/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/327/preview.jpg</image:loc>
			<image:caption><![CDATA[44 Year Old Dad Bod Transformation | Lost Over 50 lbs]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/327/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[44 Year Old Dad Bod Transformation | Lost Over 50 lbs]]></video:title>
			<video:description><![CDATA[A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways. Premium Fitness Plans ► http://bbcom.me/2B5xN5P Coupons & Promos ► http://bbcom.me/2B7eOYF James Holliman Transformation Story ► http://bbcom.me/2B6ne2D As a young lad, James Holliman was a jock, both wresting and throwing discus for his high school teams. When he reached college, his interest in physical fitness continued. He became certified as a personal trainer and spent more time than ever in the gym working out with weights. But like so many others, when Holliman moved on from college, he moved on from fitness, too. Years of taking clients out to eat, lots of business travel, and long hours at his desk took a toll on his body. Before he knew it, he looked in the mirror and saw it: the dreaded dad bod. | What Made You Want To Transform? | I had three big reasons. One was the way I looked in the mirror. Whenever I took off my shirt off at the beach or pool, I felt self-conscious. I also noticed that my energy levels were way down, which is bad news when you have three sons who want someone to get down on their knees and play with them. Overall, I felt overweight, tired, and mentally dull. I was also having problems with high cholesterol. The doctor literally got in my face and told me I needed to get on statins and stay on them for the rest of my life. My father took statins for much of his adult life, which I don't think was good for his health. I wanted to do all I could to not let that happen to me. I wanted to get in shape and lower my cholesterol the right way, through nutrition and exercise. The third reason is a roundabout story. I decided to start my own gym. I wanted to provide a more service-oriented model for people like me who had demanding jobs but wanted hands-on support for their own transformations. When I started building the gym, I was working full time in technology. I put in a lot of super-long hours and ate badly. Some of the personal trainers in my own gym were talking behind my back about how I was in such bad physical shape. It came to a head when I was trying to help a couple of trainers write programs for interval-training classes. I noticed they didn't really want to take my advice. I'm sure they looked at my size and didn't think I knew what I was talking about. I'm a trainer. I like training people. I like helping people reach their goals. But when you don't look the part, it makes it tough. So, I had some good reasons to change, and jumped at the challenge to show people what the programs I was offering at my gym could do. | How Did You Start Your Transformation? | I started by looking at the past winners of the challenge for inspiration. When I looked at their before-and-after pictures, I thought to myself, &#34;If these guys did it, I can do it.&#34; I started seeing results midway through the challenge—after I had been doing it for a little over a month. Interestingly, because even though I'd been working out with weights off and on for a long time, I had so much fat on me that I didn't know what I looked like underneath it all. Once I started losing the fat, I saw that I had a decent shape. I remember thinking to myself that if I could just focus on getting as lean as possible, I might have a good shot at doing well in the challenge. That's when I cranked it up. ========================================­===== | Recommended Supplements | Dymatize Iso-100 ► http://bbcom.me/2B7ZBH1 - Hydrolyzed 100% Whey Protein Isolate - A delicious, ultra-pure, fast-absorbing whey protein isolate to support muscle growth.* Dymatize Amino Pro ► http://bbcom.me/2B9v37q - Advanced BCAA Formula Plus Caffeine for Increased Energy.* - Muscle Support, Hydration and Recovery with No Dyes* Dymatize Creatine Micronized ► http://bbcom.me/2B89mF3 - 5g of 100% Pure Micronized Creatine Monohydrate - Get the Most Strength and Power from Your Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>353</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>634</video:view_count>
			<video:publication_date>2017-12-08</video:publication_date>
							<video:category><![CDATA[People & Blogs]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/326/12-days-of-supp-savings/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/326/preview.jpg</image:loc>
			<image:caption><![CDATA[12 Days of Supp Savings]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/326/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[12 Days of Supp Savings]]></video:title>
			<video:description><![CDATA[Each day, we'll reveal a new 24-hour sale. So give, receive, and save! Plus save an EXTRA 10% off the entire store with code! 12 Days of Supp Savings ► http://bbcom.me/2C2cEWP ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>15</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>253</video:view_count>
			<video:publication_date>2017-12-13</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/325/favorite-arm-exercises-ifbb-bikini-pro-tabitha-campominosi/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/325/preview.jpg</image:loc>
			<image:caption><![CDATA[Favorite Arm Exercises | IFBB Bikini Pro Tabitha Campominosi]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/325/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Favorite Arm Exercises | IFBB Bikini Pro Tabitha Campominosi]]></video:title>
			<video:description><![CDATA[IFBB bikini pro Tabitha Campominosi (Klausen) is going to show your her favorite arm exercises for toning up those biceps & triceps. Shop Beast Supplements ► http://bbcom.me/2CGE19g Premium Fitness Plans ► http://bbcom.me/2CFqqif | Follow Tabitah on Social Media | Instagram - @tabifit ► https://www.instagram.com/tabifit/ Facebook ► http://bit.ly/2iIcflb | IFBB Bikini Pro Tabitha Campominosi's (Klausen) Favorite Arm Exercises | 1. Standing Cable Curls - 3 sets, 10-12 reps ► 00:17 2. Preacher Bench Curls - 3 sets, 10-12 reps ► 00:35 3. Reverse Grip Extension - 3 sets, 10-12 reps ► 0:56 The most efficient way to reach any physique goal is to ensure that your training matches it. Tabitha Campominosi matches her bikini competition goals with five intense bodybuilding workouts and three interval cardio sessions per week. She doesn't shy away from heavy weights. Instead, she challenges herself in order to see her biceps grow. She might look like a bikini model, but she's got the weightlifting chops to prove she's also a badass! ========================================­===== | Recommended Supplements | Beast BCAA 2:1:1 Powder ► http://bbcom.me/2CF6yf7 - BCAA Powder For Minimizing Muscle Breakdown* - Dissolves In Water Virtually Instantly Beast Protein ► http://bbcom.me/2CEUCKh - Post-Workout Powder for Recovery and Endurance - Ideal for After Workouts to Feed Muscles and Fuel Recovery Beast Creature Powder ► http://bbcom.me/2CG2StN - Professional Strength Creatine Powder For Building Muscle* - Optimizes Strength, Enhances Endurance, & Accelerates Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>139</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>275</video:view_count>
			<video:publication_date>2017-12-19</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[arm exercises]]></video:tag>
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									<video:tag><![CDATA[workouts for women]]></video:tag>
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									<video:tag><![CDATA[biceps]]></video:tag>
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									<video:tag><![CDATA[toning]]></video:tag>
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									<video:tag><![CDATA[toned arms]]></video:tag>
									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/324/glutes-for-her-ifbb-bikini-pro-amy-updike-s-lower-body-workout/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/324/preview.jpg</image:loc>
			<image:caption><![CDATA[Glutes For Her | IFBB Bikini Pro Amy Updike's Lower Body Workout]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/324/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Glutes For Her | IFBB Bikini Pro Amy Updike's Lower Body Workout]]></video:title>
			<video:description><![CDATA[Who doesn't want sculpted glutes and legs? Here's a workout from IFBB Bikini Pro Amy Updike that will shape your lower half into top form. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/36lKBlb ► Shop NLA for Her Supplements: https://bbcom.me/34n1lqd ► All Access 7-Day Free Trial: http://bbcom.me/2EnwDkW ► Subscribe: http://bit.ly/2DK5lGD IFBB Bikini Pro Amy Updike's latest workout is all about shaping and leaning out your legs, with a focus on the back of your legs. From her years of experience as an IFBB Bikini pro, this NLA for Her-sponsored athlete has created an intense workout that will hit your glutes hard, but also give you a chance to develop that one often-overlooked part of the physique: your calves! | Side Step | Place a resistance band around your knees for this first exercise. As you move, you'll be in about a half squat with your spine neutral—neither rounded nor arched. Keeping your chest up, take small steps side to side. Focus on maintaining tension in your glutes. | Barbell Hip Thrust | Keep the resistance band around your knees, and focus on keeping your knees out. Don't let them cave in! Thrust the barbell all the way up with your hips, and give your glutes a good squeeze at the top of every rep. To get the most from this exercise, Updike holds the last rep of every set at the top of the movement while squeezing her glutes. Focusing attention on your glutes in this fashion strengthens your mind-muscle connection. | Hamstring Curl | Start your first set using a heavy weight, then taper off for your next 3 sets. Do more work on the mind-muscle connection by paying close attention to your hamstrings as you slowly lower the weight. More time under tension leads to more gains! Updike says that if one of your goals is to build muscle size, make the last set a dropset: Do all the reps you can just short of failure, then drop some of the weight and rep to just short of failure again. | Sumo-Stance Straight-Legged Deadlift | This exercise will get you thinking about your hamstrings and your glutes at the same time. Focus on keeping a slight bend in your knees, your core tight, and your back straight. | Leg Press | The wide-stance version will target your inner thighs. The narrow-stance version will hit your outer thighs and the back of your hamstrings. Go after this superset with intensity. Push yourself! | Box Step-Up | This is a great exercise to do near the end of a workout, to really burn out those leg muscles. But leave a little in the tank—you're not done yet! | Calf Press | Start with your feet about shoulder-width apart and your toes pointing forward. As you work through the reps, experiment with pointing your toes in and out to see how each position hits a different part of your calves. This is one of Updike's favorite exercises because she finds that many women are so focused on working their booty-building glutes that they forget to work their calves. The calf press is a good way to help maintain a balanced look in your legs. If your goal is to maintain overall balance, Updike recommends you do this workout once a week. If you want to focus on developing the shape of your lower body, do the workout twice a week! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>401</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>565</video:view_count>
			<video:publication_date>2017-12-28</video:publication_date>
							<video:category><![CDATA[Entertainment]]></video:category>
															<video:tag><![CDATA[glutes]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/323/sleep-to-grow-pray-for-gains-kali-muscle-s-bedtime-routine/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/323/preview.jpg</image:loc>
			<image:caption><![CDATA[Sleep to Grow & Pray for Gains | Kali Muscle's Bedtime Routine]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/323/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Sleep to Grow & Pray for Gains | Kali Muscle's Bedtime Routine]]></video:title>
			<video:description><![CDATA[Hey Guys! It's ya boy Kali Muscle. Quality sleep is essential for muscle growth. My bedtime routine consists of showering, brushing my teeth and praying for gains. ► Kali Muscle's Hyphy Mud Pre-Workout: http://bbcom.me/2CEYzjm ► Premium Fitness Plans: http://bbcom.me/2CE0iWd | Follow Kali Muscle on Social Media | ► Twitch: http://twitch.com/kalimuscle ► YouTube: http://bit.ly/2FMgA4c ► Website: http://kalimuscle.com ► Facebook: http://facbook.com/realkalimuscle ► Instagram: http://instagram.com/kalimuscle ► Twitter: http://twitter.com/kalimuscle ► Snapchat: http://snapchat.com/kalimusclesnap | Kali Muscle's Bedtime Routine | 1. Take a shower - Make sure to wash your booty, so you don't have dingle berries between your buttocks. You don't want to be musty, smelling like a billy goat. 2. Brush Your Teeth and Rinse Out Your Mouth 3. Nightly Prayer for Gains - Father, I come to you humbly to your throne of mercy and i ask that you forgive me for all of my past, present, and future sins. I come to you asking that you let me be a positive influence on the world. I ask that you give me comprehension. I ask that you give me love and encouragement for people. I ask that you keep me positive mind state. I ask that you give me gains. More gains. More quality muscle with no fat. No extra water over my muscles, so i can be striated and cut, vascular. Please lord, I beg of you. Like I did when i was a little bitty boy. I ask that you bless me, my family, my girlfriend, Bodybuilding.com, Hyphy Mud. That we all can be prosperous and can be a positive influence on the world. I ask that you bless my parents, parents of my girlfriend, parents of bodybuilding.com. I ask that you forgive me once again for all my past sins. 4. Go to Bed and be thankful. ► How to Grow for Cheap | Kali Muscle: http://bit.ly/2Cb8egt ========================================­===== | Kali Muscle's Supplements | ► Hyphy Mud 2.0 Pre-Workout: http://bbcom.me/2CEYzjm ► Hyphy Aminos: http://bbcom.me/2CEKYZv ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FN9QDg ► Sales & Specials: http://bbcom.me/2FKiTEZ ► Fitness Articles: http://bbcom.me/2FPrh6g ► Premium Fitness Plans: http://bbcom.me/2FMiHox ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>257</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>942</video:view_count>
			<video:publication_date>2018-01-02</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[kali muscle]]></video:tag>
									<video:tag><![CDATA[sleep]]></video:tag>
									<video:tag><![CDATA[gains]]></video:tag>
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									<video:tag><![CDATA[how to]]></video:tag>
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									<video:tag><![CDATA[my bedtime routine]]></video:tag>
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									<video:tag><![CDATA[ritual]]></video:tag>
									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/322/250-000-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/322/preview.jpg</image:loc>
			<image:caption><![CDATA[$250,000 Transformation Challenge | 2018]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/322/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[$250,000 Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[It's body transformation time. You’ll spend 12 weeks conquering the New Year weight loss resolution season for a chance at your share of $250,000! Sign Up for the $250,000 Transformation Challenge ► http://bbcom.me/2lPGGXX Shop Optimum Supplements ► http://bbcom.me/2CMQitT | Complete Your Registration | In order to complete your registration and be qualified to win, you must upload your “before” pictures to your BodySpace account by January 14, 11:59 PM. | Prizes | $100,000 Winners - Best Male Transformation: Exhibits the most impressive overall transformation - Best Female Transformation: Exhibits the most impressive overall transformation $10,000 Winners - Biggest Motivator: Does an outstanding job motivating and helping others via social media. - Muscle Building: Building muscle takes time and looks subtler than weight loss. It deserves a special prize! - First Challenge Ever: Has never competed in a Bodybuilding.com transformation challenge. - Transform For Life: Has completed two or more consecutive transformation challenges. - Use All Access: Used one or more of the fitness plans available on Bodybuilding.com All Access during the challenge. 12 Weekly Challenge Winners - Optimum Nutrition prize pack - 1 free year of Bodybuilding.com All Access | Your Registration Challenge | SET A GOAL & INVITE FRIENDS Get on social media to tell everyone your goal for the challenge and invite your friends to join! By January 14, post on Instagram, Facebook, or Twitter and tag #250kchallenge @bodybuildingcom and @optimumnutrition. This is optional, but you could win an Optimum Nutrition prize pack and a free year of Bodybuilding.com All Access! Challenge Overview ► http://bbcom.me/2CPZCNB Terms and Conditions ► http://bbcom.me/2CPZRrZ Facebook Group ► http://bit.ly/2CNHy6V ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>69</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>277</video:view_count>
			<video:publication_date>2018-01-03</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[transformation challenge]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/321/full-body-finisher-workout-sarah-hunsberger-npc-national-bikini-champion/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/321/preview.jpg</image:loc>
			<image:caption><![CDATA[Full-Body Finisher Workout | Sarah Hunsberger, NPC National Bikini Champion]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/321/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Full-Body Finisher Workout | Sarah Hunsberger, NPC National Bikini Champion]]></video:title>
			<video:description><![CDATA[Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered! Sarah Hunsberger's Full-Bod Finisher Workout ► http://bbcom.me/2DgngTM Shop NutraBio Supplements ► http://bbcom.me/2DjlGAA Premium Fitness Plans ► http://bbcom.me/2Dd5r7T Building a stage-worthy bikini physique requires intense focus and careful training. Every muscle group warrants its own special workout within the weekly split to help you sculpt amazing lines and killer curves. But as NutraBio-sponsored athlete Sarah Hunsberger knows, the end of the week is a great time to give your muscles a little extra attention en route to achieving your goals. As an NPC Collegiate Bikini Champion and amateur Olympia competitor, Hunsberger knows how to get the most out of her training schedule. &#34;I like to do this workout after I've already hit the other muscle groups in the beginning of the week,&#34; she explains. The rep ranges are flexible, so you can use this total-body workout as an extra muscle-building opportunity, or a head-to-toe, calorie-burning conditioner at the end of the week. | Sarah Hunsberger's Full-Body Finisher Workout | 1. Standing Military Press - 3-4 sets, 8-10 reps 2. Superset Upright Barbell Row - 3-4 sets, 8-12 reps Barbell Shrug - 3-4 sets, 8-12 reps 3. Superset Leverage Incline Chest Press - 3-4 sets, 12-15 reps Seated Cable Rows - 3-4 sets, 12-15 reps 4. Triset Good Morning - 3-4 sets, 12-15 reps Straight-Arm Dumbbell Pullover - 3-4 sets, 12-15 reps Flat Bench Leg Pull-In - 3-4 sets, 12-15 reps 5. Superset Biceps Curl To Arnold Shoulder Press. - 3-4 sets, 12-15 reps Russian Twist - 3-4 sets, 12-15 reps 6. Superset Alternating Deltoid Raise - 3-4 sets, 12-15 reps Hanging Leg Raise - 3-4 sets, 12-15 reps 7. Superset Triceps Pushdown - 3-4 sets, 12-15 reps Cable Crunch - 3-4 sets, 12-15 reps ========================================­===== | Recommended Supplements | NutraBio Pre-Workout ► http://bbcom.me/2DhURN7 - Formula Includes A Total Of 24 Active Ingredients - Complete Pre-Workout Powder For Maximizing Workout Performance* NutraBio Intra Blast ► http://bbcom.me/2DhI39A - Comprehensive Intra-Workout For Aiding Recovery - Contains Zero Fillers And Additives NutraBio 100% Whey Protein Isolate ► http://bbcom.me/2Dh1izY - 100% Whey Protein Isolate For Supporting Muscle Growth* - 25 Grams Of Protein Per Serving ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>234</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>520</video:view_count>
			<video:publication_date>2018-01-10</video:publication_date>
							<video:category><![CDATA[People & Blogs]]></video:category>
															<video:tag><![CDATA[bodybuilding motivation]]></video:tag>
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									<video:tag><![CDATA[npc]]></video:tag>
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									<video:tag><![CDATA[workout for women]]></video:tag>
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									<video:tag><![CDATA[abs]]></video:tag>
									<video:tag><![CDATA[ab workout for women]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/320/chef-robert-irvine-s-grilled-mahi-mahi-sandwich/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/320/preview.jpg</image:loc>
			<image:caption><![CDATA[Chef Robert Irvine's Grilled Mahi-Mahi Sandwich]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/320/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Chef Robert Irvine's Grilled Mahi-Mahi Sandwich]]></video:title>
			<video:description><![CDATA[Try Chef Robert Irvine's vibrant grilled mahi-mahi, tucked into whole wheat or plated with slaw for a clean, light protein source. Premium Fitness Plans ► http://bbcom.me/2D8EnG6 Chef Robert Irvine's Grilled Mahi-Mahi Sandwich Recipe ► http://bbcom.me/2D9Fkhw Nothing beats the gorgeous presentation and flavor of mahi-mahi. Gently grill this clean, light fish fillet and either plate it with a radiant yogurt slaw, or sandwich it between toasted whole-wheat halves. It doesn't have the same following as, say, salmon or tilapia, but make no mistake: this fish is a protein powerhouse! Mahi-mahi contains approximately 15-20 grams of protein for every 3 ounces, making it a great addition to your recipe cache. Not every fish lends itself to a sandwich. Some are too flaky and fall apart unless they're fried, while others are greasy or fishy-tasting. Mahi-mahi's firm texture and delicate flavor strike the perfect balance, making for a simple lunch or dinner you'll return to again and again! Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2hN2AJF ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oZT366 Fitness Articles ► http://bbcom.me/2p02jar #1 Online Supplement Store ► http://bbcom.me/2oZYaU7 Free Fitness Plans ► http://bbcom.me/2p00zxO #1 Women's Fitness Site ► http://bbcom.me/2p01U8a ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>297</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>387</video:view_count>
			<video:publication_date>2018-01-16</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[grilled mahi-mahi]]></video:tag>
									<video:tag><![CDATA[sandwich]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/319/lost-80lbs-4-year-body-transformation-sharon-wigger-transformation-story/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/319/preview.jpg</image:loc>
			<image:caption><![CDATA[Lost 80lbs, 4 Year Body Transformation | Sharon Wigger Transformation Story]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/319/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Lost 80lbs, 4 Year Body Transformation | Sharon Wigger Transformation Story]]></video:title>
			<video:description><![CDATA[Sharon Wigger has faced teenage motherhood, comfort eating, family tragedy, and humiliation, yet still found a way to triumph. Now, she's ready to help others do the same. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD Premium Fitness Plans ► http://bbcom.me/2DJDULP Bodybuilding.com Signature Supplements ► http://bbcom.me/2DHOoLB Sharon Wigger had an eating disorder as a teen, but two successive pregnancies after high school left her overweight, not underweight, and feeling depressed. As a 21-year-old, her 5-foot-3-inch frame was carrying around 200 pounds at 48 percent body fat. Nothing happens overnight, but the turning point came in 2015, when she entered a Bodybuilding.com transformation contest. Eventually, at age 26, she got down to 113 pounds and 11-percent body fat. If you're reading this, you might be looking for a turning point yourself. Wigger's personal tips, techniques, and inspiring anecdotes might be just the guidance you need to transform in 2018. | Why Did You Decide To Transform? | In high school, I was very fit. Before that, in junior high, I even played on the boys' football and basketball teams. Then, I got away from sports and into a battle with an eating disorder. I developed this mindset that any pant size above a 6 was unacceptable to me. I'd do just about anything to stay slim. A year and a half after I graduated, I had my first son and my weight skyrocketed to 200 pounds. I was a single teenage mother with no friends and a bad case of postpartum depression. I simply didn't care about my health or my weight anymore. At that time, I was working the overnight shift as a patient access representative at a local hospital. One night, I went to Taco Bell and bought about $20 worth of food and snacked on it all night long. I was getting ready to eat yet another burrito when I overheard a couple of nurses laughing and joking about the way I looked. At first, I was really hurt, but deep down I knew I needed to change. I had been using food to comfort myself during my pregnancy, and it had gotten out of hand. A moment later, I surprised and inspired myself by thinking, &#34;Sharon, you can do this. You know what you're doing is wrong—and you know you can change it. Put the food down and let's do this.&#34; So, I started my journey. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD ========================================­===== | Bodybuilding.com Signature Series | A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own. Signature 100% Whey Protein ► http://bbcom.me/2DHtnAy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Signature Pre Workout ► http://bbcom.me/2DHO7bx - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Signature Amino Plus Energy ► http://bbcom.me/2DI5sAY - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Shop All Signature Supplements ► http://bbcom.me/2DHOoLB ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>362</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>611</video:view_count>
			<video:publication_date>2018-01-24</video:publication_date>
							<video:category><![CDATA[People & Blogs]]></video:category>
															<video:tag><![CDATA[transformation]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/318/why-we-take-multivitamins-250-000-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/318/preview.jpg</image:loc>
			<image:caption><![CDATA[Why We Take Multivitamins | $250,000 Transformation Challenge | 2018]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/318/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Why We Take Multivitamins | $250,000 Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[When your training excessively and have a very restrictive diet. That can create nutritional gaps. That's why a multivitamin should be an essential part of your daily routine. $250,000 Transformation Challenge ► http://bbcom.me/2DddgK8 Shop Optimum Supplements ► http://bbcom.me/2DeB0xw Multivitamins - Intense training and restrictive diets can create nutritional gaps - Multivitamin can help fill those gaps - Boosts your overall health and athletic performance | Follow Alex Carnerio on Social | Instagram - @alexcarneiro YouTube - https://www.youtube.com/user/TheFusionFit Optimum Nutrition Opti-Men Multivitamin ► http://bbcom.me/2Dek36p - Active Ingredients and Essential Daily Nutrients in One Convenient Tablet* - Daily Multivitamin for Overall Men's Health* Optimum Nutrition Opti-Women Multivitamin ► http://bbcom.me/2Df4fAc Daily Multi-Vitamin Capsule for Women's Health* 40 Active Ingredients and Essential Daily Nutrients in One* Challenge Overview ► http://bbcom.me/2CPZCNB Terms and Conditions ► http://bbcom.me/2CPZRrZ Facebook Group ► http://bit.ly/2CNHy6V ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>59</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>262</video:view_count>
			<video:publication_date>2018-01-25</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[optimum nutrition]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/317/timed-shoulder-workout-ifbb-pro-jason-poston/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/317/preview.jpg</image:loc>
			<image:caption><![CDATA[Timed Shoulder Workout | IFBB Pro Jason Poston]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/317/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Timed Shoulder Workout | IFBB Pro Jason Poston]]></video:title>
			<video:description><![CDATA[Ready for a shoulder workout that will leave you unable to brush your teeth afterward? Get ready to get owned by IFBB pro Jason Poston! ► IFBB Pro Jason Poston's Shoulder Workout: http://bbcom.me/2rXvhLt ► Premium Fitness Plans: http://bbcom.me/2DvByPC ► Shop Pro Supps: http://bbcom.me/2DtpwWX | Jason Poston's Favorite Supplements | ► Pro Supps Mr. Hyde NitroX: http://bbcom.me/2Dv3cML ► Pro Supps L-Carnitine 1500: http://bbcom.me/2Du0qHy ► Pro Supps MY BAR: http://bbcom.me/2Dx97AT | Jason Poston's Clothing & Accessories | ► Simple Classic Y Back Tank: http://bbcom.me/2Esc6fn ► Versa Grips: http://bbcom.me/2Eq0cCG | Jason Poston's Shoulder Workout | 1. Side Lateral Raise - As many reps as possible in 3 min. taking 3-sec. rests as needed 2. Poston Press - As many reps as possible in 90 sec., taking 3-sec. rests as needed 3. Machine Shoulder (Military) Press - As many reps as possible in 60 sec. taking 3-sec. rests as needed 4. Upright Barbell Row - As many reps as possible in 60 sec. taking 3-sec. rests as needed 5. Seated Bent-Over Rear Delt Raise - As many reps as possible in 60 sec. taking 3-sec. rests as needed 6. Dumbbell Shrug - 3 sets, 20 reps 7. Barbell Shrug Behind The Back - 3 sets, 20 reps At first glance, this workout looks pretty mellow: Seven exercises with a 2.5-minute rest period between each one. Piece of cake! But then you start the first set, and that cold feeling starts to creep up your spine. &#34;What have I gotten myself into?&#34; If you're looking for a workout that will force shoulder growth, IFBB pro Jason Poston has created just the thing. There are a modest number of exercises—nothing crazy—and you do get a lot of rest in between them, but the way he structures the sets will have you begging for mercy. Poston kicks off the workout with timed sets of 3 minutes, then 90 seconds, then 60 seconds, and finishes up with some standard sets and reps—but with a twist. As you battle through these exercises, pay attention to form, but feel free to cheat just the tiniest bit to get in all the reps you can. Once you finish your first time through this workout, you might agree with Poston that this isn't something you want to do every week. He suggests that you do it for about four weeks in a row every now and then, then return to a more conventional shoulder workout. | Technique Tips | Dumbbell Lateral Raise: The goal for this exercise is to get in as many reps as you can in 3 minutes—using the same weight for the entire interval, if possible. Keep going until your form starts to fall apart. Then, take a 3-second rest, pick up the weight, and start again. If you discover you started with too much weight, you might want to use the dropset technique: Lift as much as you can with one weight, then switch to a lower weight to finish the interval. The main point, though, is to lift as much as you can, and don't rest any longer than 3 seconds. Finish up, then sit back and enjoy 2-1/2 minutes of rest before the next exercise. Poston Press: It stands to reason Poston would include this exercise in his shoulder workout; he invented it because he wanted something that would hit all three delt heads in one movement. Start in the traditional Arnold position, but instead of taking the dumbbells all the way up and locking out, simply rotate your shoulders and elbows back. As you do this, squeeze your scapulae and rear delts, then rotate back to the starting position. You'll quickly notice that your arms and shoulders will be under constant tension for the entire 90 seconds. Machine Shoulder Press: Poston has you use the machine on this one so you won't have to worry about stability as you rep out for 60 seconds. He suggests starting with a weight that's 70 percent of your 1RM. Keep going until failure, take those 3 seconds to pull yourself together, then finish up strong. If your shoulders weren't feeling it before, they are now. ► Get the Rest of IFBB Jason Poston's Tips: http://bbcom.me/2rXvhLt ========================================­===== | Bodybuilding.com | ► Sales & Specials: http://bbcom.me/2q1djSY ► Fitness Articles: http://bbcom.me/2q1p7Vq ► #1 Online Supplement Store: http://bbcom.me/2q1os6y ►Free Fitness Plans: http://bbcom.me/2q1dhKU ► #1 Women's Fitness Site: http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ►Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>480</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>270</video:view_count>
			<video:publication_date>2018-01-30</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[shoulder workout]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/316/getting-fit-for-his-son-peter-georgopoulos-transformation-story/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/316/preview.jpg</image:loc>
			<image:caption><![CDATA[Getting Fit For His Son | Peter Georgopoulos Transformation Story]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/316/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Getting Fit For His Son | Peter Georgopoulos Transformation Story]]></video:title>
			<video:description><![CDATA[Peter Georgopoulos's own weight problems didn't seem to bother him enough to spur a change. Then, his son started heading in the same direction, and it was time to step up. ► Premium Fitness Plans: http://bbcom.me/2nsa1Zr ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2nngTr1 ► Peter Georgopoulos's Full Transformation Story: http://bbcom.me/2DPuTjo &#34;Honey, you shrunk my pants!&#34; That's what Peter Georgopoulos wanted to yell at his wife in the weeks after a back injury left him unable to exercise. Not that he had been that big on exercise before, but that injury sent him spiraling down a path to major pain—and major weight gain. Later, he would watch in disbelief as his son seemed to be following the same path. Only then did Peter make up his mind to change. | How Did You Hurt Your Back? | In the early 2000s, I was walking down some wet stairs outside of work and lost my footing. I tried to catch myself but ended up just throwing out my lower back. After a few days of rest, I was reassigned to light duty at work. Then, I had another work accident and hurt my upper back. From that point on, I became nearly incapacitated. If something fell to the ground, I had to just leave it there. I couldn't even bend over. | When Did It Hit Home That You Needed To Change The Way You Were Living? | I remember one time I complained to my wife that she was shrinking my pants. That's when it really hit me how heavy I had become. I felt bad about my weight, but I would comfort myself by eating, which of course added more weight and put more pressure on my back. It got to the point where my doctor told me my vertebrae were fusing naturally to support my weight. At the time, my weight fluctuated between 300-410 pounds. | What Was The Spark That Made You Want To Transform? | It started on the day my son was severely injured in a school bus accident. Up until that moment, he had been a very athletic kid. His games and practices were the center of our lives. He would go to school, come home, do his homework, eat dinner, and then we were off to the gym for him. | How Did You Begin Your Transformation? | I didn't have a plan. I just came home one day and literally threw out all our food. I mean it. I opened the pantry, the cupboards, and the refrigerator, tossed everything into plastic bags and stuffed them all in the trash. My son watched me go on this rampage and was scared because he thought I was mad at him. In my mind, though, I was trying to save him. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2BFWBNz ► Signature Pre Workout: http://bbcom.me/2nngTY3 ► Signature Amino Plus Energy: http://bbcom.me/2FyXeLb ► Signature BCAA: http://bbcom.me/2BGwO8b ► Signature Fish Oil: http://bbcom.me/2E1i490 ► Signature Creatine Monohydrate: http://bbcom.me/2E10PVo ► Signature Multivitamin: http://bbcom.me/2npsTrM ► Bodybuilding.com Clothing: http://bbcom.me/2nuMkPu ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2rZ733m ► Sales & Specials: http://bbcom.me/2BGwOVJ ► Fitness Articles: http://bbcom.me/2FyBA9U ► Premium Fitness Plans: http://bbcom.me/2nsa1Zr ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>387</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>502</video:view_count>
			<video:publication_date>2018-02-01</video:publication_date>
							<video:category><![CDATA[People & Blogs]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/315/week-4-how-do-you-food-prep-250-000-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/315/preview.jpg</image:loc>
			<image:caption><![CDATA[Week 4: How Do You Food Prep? | $250,000 Transformation Challenge | 2018]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/315/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Week 4: How Do You Food Prep? | $250,000 Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[This week's challenge is about food prep. How do you food prep to have a successful week. I like to make sure I have certain things prepped and certain things I can mix up. ► Shop Optimum Supplements: http://bbcom.me/2nuW5xG ► $250,000 Transformation Challenge: http://bbcom.me/2EvwVWX | Week 4 Challenge | We want to hear how you fight your food boredom. How do you mix things up with your food prep. Share it on social media. Don't to forget hashtag #250kchallenge and tag @bodybuildingcom and @optimumnutrition | Week 4 Prize | Optimum Nutrition prize pack and 1 year subscription to Bodybuilding.com All Access ► Challenge Overview: http://bbcom.me/2EwnFln ► Terms and Conditions: http://bbcom.me/2EvxnV9 ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Optimum Nutrition Pro Pre: http://bbcom.me/2nqvbqT ► Optimum Nutrition Essential Amino Energy: http://bbcom.me/2ExeEZp ► Optimum Nutrition Gold Standard 100% Whey: http://bbcom.me/2nxEwNN ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Ewqbs7 ► Sales & Specials: http://bbcom.me/2Ev6b94 ► Fitness Articles: http://bbcom.me/2EviTVq ► Premium Fitness Plans: http://bbcom.me/2EwvkQZ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>64</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>346</video:view_count>
			<video:publication_date>2018-02-04</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/314/heavyweight-texas-strongman-austin-haye-life-of-iron-episode-2/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/314/preview.jpg</image:loc>
			<image:caption><![CDATA[Heavyweight Texas Strongman Austin Haye | LIFE of IRON: Episode 2]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/314/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Heavyweight Texas Strongman Austin Haye | LIFE of IRON: Episode 2]]></video:title>
			<video:description><![CDATA[How do you balance the life as a Texas Strongman with a family and a successful career? GASP athlete, Austin Haye, takes us inside the world of being a competitive strongman. ► Shop GASP Apparel & Accessories: http://bbcom.me/2nH1SR5 | Follow Strongman Austin Haye | ► Instagram: https://www.instagram.com/tx_strength/ | Introduction | Heavyweight Texas Strongman Austin Haye is currently working in the financial industry as a Credit Analyst at a bank. | Personal Fitness Goals | My personal fitness goals have always been more or less to improve on what I’ve already built and (more recently) staying healthy. …destination has given me that environment that inspires hard work and intensity, as well as the equipment I need for training towards whatever goal I’m chasing. | Biggest Obstacles | Time commitments with family and injuries. While I love pumping iron and getting stronger, my family always has to come first. With a baby on the way, I’ll have to balance my time a little more efficiently to make sure I’m not missing out on anything important at home. Injuries have also been an obstacle I seem to keep running to, especially in 2016. I herniated a disc in my lower back in 2013 and never got it fixed, then it ruptured a year later and I had to get surgery to fix it at the end of 2014. Ever since then, I’ve struggled mentally to work past the fear of re-injuring it. | Advice for Fellow Fitness Enthusiasts | 1. Set goals and write them down. There’s a sense of accountability towards yourself when you write goals down on paper and commit to them. 2. Find others to pursue those goals with you. Whether that’s joining one of the many group training sessions at …destination or putting together a training crew, it’s always better to train with other people. I’m always encouraged to push myself harder and put more effort into my training when I’ve got other people there with me putting in just as much effort. 3. Enjoy fitness – but don’t obsess over it. The point of fitness is to enhance your quality of life, not limit it. Granted, there are times when you’ll have to prep for a show or a meet and you will have to have a very strict schedule/diet, but this should only be for the season. But when you’re not competing, don’t cancel plans with family and friends because it interferes with leg day, or don’t limit the places you’ll go/travel because you won’t have access to boiled chicken and broccoli (that’s a bit extreme, but you know what I’m getting at). ========================================­===== | Strongman Austin Haye's Favorite GASP Apparel | ► GASP Ribbed T-Back Tank: http://bbcom.me/2nGUwNj ► GASP Vintage T-Back: http://bbcom.me/2nG5t1E ► GASP Basic Utility Tee: http://bbcom.me/2nGogd0 ► GASP Jersey Training Pant: http://bbcom.me/2BJzYwn ► GASP No. 89 Mesh Pant: http://bbcom.me/2BK0RQR ►GASP #1 Mesh Shorts: http://bbcom.me/2nGJIPb ► GASP Gym Hood Jacket: http://bbcom.me/2nItoNU | Strongman Austin Haye's Favorite GASP Accessories | ► GASP Training Belt: http://bbcom.me/2BJzZQX ► GASP Power Belt: http://bbcom.me/2nHcSxF ► GASP Power Wrist Straps: http://bbcom.me/2nI3Bpj ► GASP Hardcore Wrist Wraps: http://bbcom.me/2BYah6X ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nHWKw6 ► Sales & Specials: http://bbcom.me/2nKjvzl ► Fitness Articles: http://bbcom.me/2nIISkY ► Premium Fitness Plans: http://bbcom.me/2BJA2MD ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1336</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>392</video:view_count>
			<video:publication_date>2018-02-06</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/313/week-5-what-are-your-gym-pet-peeves-250-000-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/313/preview.jpg</image:loc>
			<image:caption><![CDATA[Week 5: What Are Your Gym Pet Peeves? | $250,000 Transformation Challenge | 2018]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/313/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Week 5: What Are Your Gym Pet Peeves? | $250,000 Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[When your at the gym what really annoys or bothers you? My biggest pet peeve is not wiping off your equipment. Please wipe that sweaty stuff so everybody else can have clean equipment. ► Shop Optimum Supplements: http://bbcom.me/2EsM9OU ► $250,000 Transformation Challenge: http://bbcom.me/2E8x7uy | Week 5 Challenge | We want to hear about your biggest gym pet peeves. Share it on social media. Don't to forget hashtag #250kchallenge and tag @bodybuildingcom and @optimumnutrition | Week 5 Prize | Optimum Nutrition prize pack and 1 year subscription to Bodybuilding.com All Access ► Challenge Overview: http://bbcom.me/2C2ydpI ► Terms and Conditions: http://bbcom.me/2C2c5f6 ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Optimum Nutrition Pro Pre: http://bbcom.me/2GVSHE5 ► Optimum Nutrition Essential Amino Energy: http://bbcom.me/2C1qTux ► Optimum Nutrition Gold Standard 100% Whey: http://bbcom.me/2nLAbX2 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2C1wNMl ► Sales & Specials: http://bbcom.me/2C2SQC7 ► Fitness Articles: http://bbcom.me/2GV1ZjV ► Premium Fitness Plans: http://bbcom.me/2C1wNfj ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>63</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>318</video:view_count>
			<video:publication_date>2018-02-11</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[transformation challenge]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/312/bromance-valentines-day/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/312/preview.jpg</image:loc>
			<image:caption><![CDATA[BROmance | Valentines Day]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/312/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[BROmance | Valentines Day]]></video:title>
			<video:description><![CDATA[Get your bromance something special this valentines day. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2HbAjY2 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2He5jXE ► Sales & Specials: http://bbcom.me/2Hb0gqC ► Fitness Articles: http://bbcom.me/2HcNlEN ► Premium Fitness Plans: http://bbcom.me/2HeiiZ6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>122</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>252</video:view_count>
			<video:publication_date>2018-02-14</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/311/what-are-bcaas-250-000-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/311/preview.jpg</image:loc>
			<image:caption><![CDATA[What are BCAAs? | $250,000 Transformation Challenge | 2018]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/311/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What are BCAAs? | $250,000 Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[This week we're talking about branched chain amino acids or BCAAs. Taken right after a workout, BCAAs are a phenomenal way to help with muscle recovery. ► Optimum Nutrition Gold Standard BCAA: http://bbcom.me/2GY6MRo ► Shop Optimum Supplements: http://bbcom.me/2EpUCCp ► $250,000 Transformation Challenge: http://bbcom.me/2E7PzTV | Optimum Nutrition Gold Standard BCAA | - BCAA Powder for Muscle Endurance and Recovery* - Formula Also includes Wellmune®, Rhodiola, and Electrolytes ► Challenge Overview: http://bbcom.me/2E7PzTV ► Terms and Conditions: http://bbcom.me/2GVca7Y ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Optimum Nutrition Gold Standard BCAA: http://bbcom.me/2GY6MRo ► Optimum Nutrition Pro Pre: http://bbcom.me/2Ep8GMv ► Optimum Nutrition Essential Amino Energy: http://bbcom.me/2C5C1Xq ► Optimum Nutrition Gold Standard 100% Whey: http://bbcom.me/2E7PEXJ ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2EqHMnq ► Sales & Specials: http://bbcom.me/2E7QJyI ► Fitness Articles: http://bbcom.me/2C1XGj3 ► Premium Fitness Plans: http://bbcom.me/2GWlUip ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>58</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>250</video:view_count>
			<video:publication_date>2018-02-16</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/310/preview.jpg</image:loc>
			<image:caption><![CDATA[12-Move Upper-Body Workout for Women | Sarah Hunsberger, NPC National Bikini Champion]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/310/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[12-Move Upper-Body Workout for Women | Sarah Hunsberger, NPC National Bikini Champion]]></video:title>
			<video:description><![CDATA[There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force. ► Shop NutraBio Supplements: http://bbcom.me/2G0yAU2 ► Get Sarah's Upper-Body Workout: http://bbcom.me/2GyrVRx ► Premium Fitness Plans: http://bbcom.me/2BPUf3o The first part of this workout by Sarah Hunsberger is all about lifting with intention. You'll be doing nine upper-body exercises in the 8-12 rep range, all the while using the mind-muscle connection to help you focus. As you move through each exercise's range of motion, pay attention to your body to make sure you're using the right muscles for each move. Once you've finished shoulders, Hunsberger will take you through a three-part ab workout on the Swiss ball, continuing to use the mind-muscle connection. Add it all up for 12 moves total. As you go through this workout, follow Hunsberger's lead and move slowly through each exercise, focus on the target muscles, and get that nice torched feeling from waist to shoulders! | 12-Move Upper-Body Workout for Women | 1. Incline Dumbbell Press: 3 sets, 12 reps 2. Superset a. Incline Dumbbell Flyes: 3 sets, 12 reps b. Close-Grip Barbell Bench Press: 3 sets, 12 reps 3. Superset a. Side Lateral Raise: 3 sets, 12 reps b. Dips - Triceps Version: 3 sets, 12 reps 4. Dumbbell One-Arm Shoulder Press: 3 sets, 12 reps 5. Superset a. Front Plate Raise: 3 sets, 12 reps b. Seated Bent-Over Rear Delt Raise: 3 sets, 12 reps 6. Giant Set a. Exercise Ball Pull-In: 3 sets, 15-20 reps b. Exercise Ball Oblique Crunch: 3 sets, 15-20 reps c. Exercise Ball Crunch: 3 sets, 15-20 reps | Follow Sarah Hunsberger | ► YouTube: http://bit.ly/2GyfCEE ► Instagram: https://www.instagram.com/sarahhhuns/ ► Facebook: https://www.facebook.com/sarahhhuns/ | NutraBio Supplements | ► 100% Pure Creatine Monohydrate: http://bbcom.me/2G1MeGJ ► 100% Pure Glutamine: http://bbcom.me/2FYNVo0 ► 100% Pure Whey Protein Isolate: http://bbcom.me/2G1VZo2 ► BCAA 5000: http://bbcom.me/2G1MrcZ ► BCAA Natural: http://bbcom.me/2G22veP ► Beta Alanine: http://bbcom.me/2G1ORIs ► CLA: http://bbcom.me/2G1Nb1L ► Classic Whey Protein: http://bbcom.me/2FY2Uib ► Extreme Mass: http://bbcom.me/2FZIMfK ► Extreme Nitric Stack: http://bbcom.me/2G3EPqq ► Grass Fed Whey Isolate: http://bbcom.me/2G0yYBY ► Intra Blast: http://bbcom.me/2G3ES5A ► Multi Sport Men's Formula: http://bbcom.me/2FYOMFe ► Multi Sport Women's Formula: http://bbcom.me/2FY34pN ► Muscle Matrix Protein: http://bbcom.me/2G0iJVE ► PRE: http://bbcom.me/2G323gd ► PRE Stim Free: http://bbcom.me/2FZJcmk ► Reload Recovery Matrix: http://bbcom.me/2G230pd ► Shaker Bottle, 25 Oz.: http://bbcom.me/2G11SCa ► Super Carb: http://bbcom.me/2G0Q6Yf ► Thermo Fuel V9 Women's Formula: http://bbcom.me/2G1NiKy ► ZMA: http://bbcom.me/2G3qTfJ ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FY44dx ► Sales & Specials: http://bbcom.me/2H2UFCR ► Fitness Articles: http://bbcom.me/2Ehe5Sv ► Premium Fitness Plans: http://bbcom.me/2BPUf3o ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>119</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>465</video:view_count>
			<video:publication_date>2018-02-21</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[upper-body workout for women]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/309/what-s-it-like-to-train-in-dubai-abel-albonetti/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/309/preview.jpg</image:loc>
			<image:caption><![CDATA[What's It Like to Train in Dubai? | Abel Albonetti]]></image:caption>
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			<video:title><![CDATA[What's It Like to Train in Dubai? | Abel Albonetti]]></video:title>
			<video:description><![CDATA[Want to know what it's like to work out in Dubai? Cover model and bodybuilder Abel Albonetti shows off his physique and hard work ethic to the people of United Arab Emirates. ► Shop MuscleTech Supplements: http://bbcom.me/2GA3DGF ► Premium Fitness Plans: http://bbcom.me/2EnwDkW | Follow Abel Albonetti | ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ | Abel Albonetti's Dubai Shoulder Workout | 1. Dumbbell Shoulder Press: 5x12,10,8,8,10 2. Dumbbell Side Raise: 5x12 3. Superset a. Cable Front Raise: 4x10 b. Cable Upright Row: 4x10 4. Cable Leaning Side Raise: 4x12 | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: http://bbcom.me/2GB47wh ► Clear Muscle: http://bbcom.me/2Gxo2w2 ► Muscle Builder: http://bbcom.me/2GzjPrw ► Hydroxycut Hardcore Next Gen: http://bbcom.me/2GyXZog ► NITRO-TECH 100% Whey Gold: http://bbcom.me/2GzjQM6 ► NITRO-TECH Casein Gold: http://bbcom.me/2GyY2As ► NITRO-TECH Crunch Bar: http://bbcom.me/2GyMnSj ► Platinum 100% Creatine: http://bbcom.me/2GxYxKT ► Platinum 100% Fish Oil: http://bbcom.me/2GyReCF ► Platinum Multivitamin: http://bbcom.me/2GyRf9H ► Pro Series Alpha Test: http://bbcom.me/2Gyd3CF ► Protein Cookie: http://bbcom.me/2GAAHhU ► Vapor X5 Next Gen Pre-Workout: http://bbcom.me/2GyA6Nt ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gwy94k ► Sales & Specials: http://bbcom.me/2GxOmWM ► Fitness Articles: http://bbcom.me/2Eol7G7 ► Premium Fitness Plans: http://bbcom.me/2EnwDkW ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>467</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>262</video:view_count>
			<video:publication_date>2018-02-23</video:publication_date>
							<video:category><![CDATA[People & Blogs]]></video:category>
															<video:tag><![CDATA[dubai]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/308/week-7-how-do-you-break-through-your-plateaus-250-000-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:caption><![CDATA[Week 7: How Do You Break Through Your Plateaus | $250,000 Transformation Challenge | 2018]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/308/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Week 7: How Do You Break Through Your Plateaus | $250,000 Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[This week's challenge is all about plateaus. Specifically, how to break through them. Take it to the next level, increase the intensity, or increase the duration. ► Shop Optimum Supplements: http://bbcom.me/2FpsPAj ► $250,000 Transformation Challenge: http://bbcom.me/2FrPYSO | Week 7 Challenge | We want to hear what adjustments your going to make to break through your plateaus. Share it on social media. Don't to forget hashtag #250kchallenge and tag @bodybuildingcom and @optimumnutrition | Week 7 Prize | Optimum Nutrition prize pack and 1 year subscription to Bodybuilding.com All Access ► Challenge FAQs: http://bbcom.me/2Fqj6tj ► Terms and Conditions: http://bbcom.me/2FsulS0 ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: http://bbcom.me/2Fonr0d ► Essential Amino Energy: http://bbcom.me/2FsdejC ► Gold Standard 100% Whey: http://bbcom.me/2FpsXQj ► Gold Standard BCAA: http://bit.ly/2Fq4A55 ► Fish Oil: http://bbcom.me/2FrCW7R ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FrQOPs ► Sales & Specials: http://bbcom.me/2FqDg6I ► Fitness Articles: http://bbcom.me/2FrGHtN ► Premium Fitness Plans: http://bbcom.me/2FrD3jN ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>62</video:duration>

			
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			<video:publication_date>2018-02-25</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/307/his-doctor-and-wife-both-called-him-out-on-his-health-chris-gromis-transformation-story/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[His Doctor and Wife Both Called Him Out on His Health | Chris Gromis Transformation Story]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/307/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[His Doctor and Wife Both Called Him Out on His Health | Chris Gromis Transformation Story]]></video:title>
			<video:description><![CDATA[The slide from healthy young man to out-of-shape adult was long and painful. Finally, when his doctor and wife both called him out on his health, Chris Gromis knew it was time to change. ► Premium Fitness Plans: http://bbcom.me/2H8HTTv ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2Ha8dg3 ► Read Chris Gromis's Body Transformation Story: http://bbcom.me/2HbfYSE There's a standing joke about people who can't walk and chew gum at the same time. At one point in life, the issue for Chris Gromis was not being able to walk and talk on the phone at the same time. Weighing nearly 300 pounds, he says he'd run out of breath. Then, he and his wife started a family, and he realized how his weight affected his ability to play with his kids. He took his doctor's advice to slim down. Today, Chris is happy to report that he's feeling so good that he joins his entire family for jiujitsu classes. According to Chris, he feels like a new man. | What Were You Like Before You Transformed? | I was in great shape when I was younger. Growing up, I loved being outside. As kids, we'd go down to the river and swim, ride our bikes everywhere. I didn't like staying on the couch watching TV or playing video games, I always wanted to do something active. When I turned 18, I started making bad choices with my life. I started partying and drinking, and all that fitness stuff—all the outdoor stuff—went out the window. Between the ages of 18 and 21, I gained 35 pounds. Later, I got a job that involved traveling. Staying in hotels and eating fast food added up to another 30 pounds. After I got married, I just continued the cycle and went up to 286 pounds. | What Was The Hardest Part About Getting Started | I love carbs and cake and little snacks here and there. Giving that up was definitely the most difficult thing for me. I'm also an emotional eater, so when I was feeling down it was hard not to turn to food for comfort. I had to stick to a strict plan so I wouldn't fall off the wagon. It wasn't easy. I kept failing. I'd say to myself, &#34;OK, I'm going to have a cheat meal.&#34; Two days later, I'd do the same thing. I remember finally just looking at my wife and saying, &#34;I need a gym membership. I need to start doing this, and I need your help to keep me accountable.&#34; She said, &#34;OK, but you're not going to like it at all.&#34; She ended up being a real inspiration to me, always helping me through the rough times, helping me stay on the right track. I was inspired by my kids, too. I didn't want them to pick up any of my bad habits. There were so many times I'd still slip up with my diet, but I didn't let those mess-ups define my journey. I set small goals and strived to reach them. Often I wanted to just quit and grab a whole cake and eat it. But my family was far more important to me than food and laziness. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2H8tLtc ► Signature Pre Workout: http://bbcom.me/2H8tWom ► Signature Amino Plus Energy: http://bbcom.me/2H8ug6y ► Signature BCAA: http://bbcom.me/2H8uuuq ► Signature Fish Oil: http://bbcom.me/2Hc92F4 ► Signature Creatine Monohydrate: http://bbcom.me/2Hc9bbA ► Signature Multivitamin: http://bbcom.me/2HbfdsH ► Bodybuilding.com Clothing: http://bbcom.me/2H8I15r ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2H9rqOJ ► Sales & Specials: http://bbcom.me/2H8uyua ► Fitness Articles: http://bbcom.me/2Hbffkj ► Premium Fitness Plans: http://bbcom.me/2H8HTTv ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>402</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>373</video:view_count>
			<video:publication_date>2018-03-01</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/306/the-arnold-classic-fitness-expo-day-2-2018/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/306/preview.jpg</image:loc>
			<image:caption><![CDATA[The Arnold Classic Fitness Expo Day 2 | 2018]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/306/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Arnold Classic Fitness Expo Day 2 | 2018]]></video:title>
			<video:description><![CDATA[Arnold Schwarzenegger stopped by the Bodybuilding.com booth to taste some aminos and take some pictures! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2HZtLfF ► Premium Fitness Plans: http://bbcom.me/2I3dpCQ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2I3dGFS ► Signature Amino Plus Energy: http://bbcom.me/2I2O4Jc ► Signature BCAA: http://bbcom.me/2I0qjRT ► Signature Creatine Monohydrate: http://bbcom.me/2I0qwVb ► Signature Fish Oil: http://bbcom.me/2I0qIUp ► Signature Green Tea: http://bbcom.me/2HX0MsV ► Signature Joint Support: http://bbcom.me/2HXIjfI ► Signature L-Carnitine: http://bbcom.me/2I27CNx ► Signature Micronized Glutamine: http://bbcom.me/2HYKNue ► Signature Multivitamin: http://bbcom.me/2HXO254 ► Signature Pre Workout: http://bbcom.me/2I0BpGr ► Signature Test Booster: http://bbcom.me/2I2PdjY ► Signature Vitamin D3: http://bbcom.me/2I2Py6e ► Signature ZMA: http://bbcom.me/2I0mZq7 ► Bodybuilding.com Clothing: http://bbcom.me/2HYKSy2 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2I0q8G4 ► Sales & Specials: http://bbcom.me/2I06mKR ► Fitness Articles: http://bbcom.me/2I2dGFM ► Premium Fitness Plans: http://bbcom.me/2I3dpCQ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>69</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>238</video:view_count>
			<video:publication_date>2018-03-03</video:publication_date>
							<video:category><![CDATA[Entertainment]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/305/week-8-what-s-your-favorite-protein-shake-recipe-250-000-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/305/preview.jpg</image:loc>
			<image:caption><![CDATA[Week 8: What's Your Favorite Protein Shake Recipe | $250,000 Transformation Challenge | 2018]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/305/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Week 8: What's Your Favorite Protein Shake Recipe | $250,000 Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[This week we want you to share your favorite protein shake recipe. There are so many different ways to drink your protein. ► Shop Optimum Supplements: http://bbcom.me/2CUw53I ► $250,000 Transformation Challenge: http://bbcom.me/2FrPYSO | Week 8 Challenge | We want to hear your favorite shake recipe. Share it on social media. Don't to forget hashtag #250kchallenge and tag @bodybuildingcom and @optimumnutrition | Week 8 Prize | Optimum Nutrition prize pack and 1 year subscription to Bodybuilding.com All Access ► Challenge FAQs: http://bbcom.me/2CSGZXP ► Terms and Conditions: http://bbcom.me/2CRyhsF ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: http://bbcom.me/2CVbY5A ► Essential Amino Energy: http://bbcom.me/2CUSOws ► Gold Standard 100% Whey: http://bbcom.me/2CXoOjS ► Gold Standard BCAA: http://bbcom.me/2CTtCXs ► Fish Oil: http://bbcom.me/2CUhchV ► ZMA: http://bbcom.me/2CXpN3y ► Gold Standard 100% Casein: http://bbcom.me/2CXpTrW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FrQOPs ► Sales & Specials: http://bbcom.me/2FqDg6I ► Fitness Articles: http://bbcom.me/2FrGHtN ► Premium Fitness Plans: http://bbcom.me/2FrD3jN ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>62</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>284</video:view_count>
			<video:publication_date>2018-03-04</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/304/amber-perez-transformation-testimonial-shortcut-to-size/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/304/preview.jpg</image:loc>
			<image:caption><![CDATA[Amber Perez Transformation Testimonial | Shortcut To Size]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/304/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Amber Perez Transformation Testimonial | Shortcut To Size]]></video:title>
			<video:description><![CDATA[Jim Stoppani's Shortcut to Size workout plan works for everyone--even stay-at-home moms! Amber Perez followed this program and had great success. Here's her inspiring story. ► Shortcut to Size Fitness Plan: http://bbcom.me/2DOWdOL ► Shop JYM Supplements: http://bbcom.me/2DPvm5e Jim Stoppani's Shortcut to size gave them not only physical results, but a complete fitness education to last a lifetime. It can do the same for you. Hear their stories, and then check out the program for yourself! | Jim Stoppani's Training Programs | ► Shortcut to Size: http://bbcom.me/2Fe7Tzd ► Shortcut to Shred: http://bbcom.me/2FfdEgd ► Shortcut to Strength: http://bbcom.me/2FfMs0W | JYM Supplement Science | ► Pro JYM: http://bbcom.me/2FeYtnn ► Pre JYM: http://bbcom.me/2FfE2GP ► Post JYM Active Matrix: http://bbcom.me/2FeGkWx ► Post JYM Carb: http://bbcom.me/2FfRwCe ► Vita JYM: http://bbcom.me/2FdZJXH ► Omega JYM: http://bbcom.me/2FeOpur ► Shred JYM: http://bbcom.me/2FeOs9B ► Alpha JYM: http://bbcom.me/2FbyYDc ► ZMA JYM: http://bbcom.me/2FdZOut ► JYM Blender Bottle: http://bbcom.me/2FdjLBy | JYM Clothing | ► Accent Tee: http://bbcom.me/2FemCu8 ► Erlenmeyer Tee: http://bbcom.me/2FfS1fA ► Hex Tee: http://bbcom.me/2FfN5Ym ► JYM Tee: http://bbcom.me/2FfeZUh ► Lined Tee: http://bbcom.me/2Fgyig8 ► Long Sleeve Hoodie: http://bbcom.me/2Fffaip ► Shred Tee: http://bbcom.me/2Fe8np1 ► Stringer Tank: http://bbcom.me/2FeOXjZ ► Vertical Tank: http://bbcom.me/2FfxwQr ► War Tee: http://bbcom.me/2FeZkV7 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Fh8ZdB ► Sales & Specials: http://bbcom.me/2FeZls9 ► Fitness Articles: http://bbcom.me/2FbzmBE ► Premium Fitness Plans: http://bbcom.me/2Fffyxn ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>60</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>348</video:view_count>
			<video:publication_date>2018-03-06</video:publication_date>
							<video:category><![CDATA[People & Blogs]]></video:category>
															<video:tag><![CDATA[jim stoppani]]></video:tag>
									<video:tag><![CDATA[shortcut to size]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/303/is-creatine-the-ultimate-bodybuilding-supplement-250-000-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/303/preview.jpg</image:loc>
			<image:caption><![CDATA[Is Creatine the Ultimate Bodybuilding Supplement? | | $250,000 Transformation Challenge | 2018]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/303/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Is Creatine the Ultimate Bodybuilding Supplement? | | $250,000 Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[This week we're going to talk about one of my favorite supplements. Creatine! Let's be honest creatine is one of the ultimate bodybuilding supplements. ► Optimum Nutrition Creatine: http://bbcom.me/2FsSwiu ► Shop Optimum Supplements: http://bbcom.me/2FrZPqJ ► $250,000 Transformation Challenge: http://bbcom.me/2Frozj4 | Optimum Nutrition Creatine | • 99.9% Pure Unflavored Creatine with No Fillers or Additives to Support Strength and Power* • Creatine for Building Muscle* ► Challenge FAQs: http://bbcom.me/2EXmQFb ► Terms and Conditions: http://bbcom.me/2HFdMTI ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Fq5MEC ► Sales & Specials: http://bbcom.me/2D9kQEP ► Fitness Articles: http://bbcom.me/2DaOdqm ► Premium Fitness Plans: http://bbcom.me/2Db8s7b ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>63</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>481</video:view_count>
			<video:publication_date>2018-03-08</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/302/julian-smith-s-30-days-to-your-best-arms-trailer/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/302/preview.jpg</image:loc>
			<image:caption><![CDATA[Julian Smith's 30 Days to Your Best Arms | Trailer]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/302/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Julian Smith's 30 Days to Your Best Arms | Trailer]]></video:title>
			<video:description><![CDATA[Life is too short to have small arms. Julian Smith has seen people curling in front of the mirror for years without making progress. He doesn't blame them—he blames their programs. ► 30 Days to Your Best Arms Training Program: https://bbcom.me/3aym3Hp ► BodyFit Training Programs: https://bbcom.me/2tstAal ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3asuunH ► Subscribe: http://bit.ly/2DK5lGD 30 Days to Your Best Arms is an intense arm-focused program designed to shock your body and add size and definition to your triceps, biceps, and forearms. This is the answer you've been waiting for! | 4 Weeks of Workouts: 3 Workouts Per Week / 20-40 Min. Workout | This is serious arm training you can add onto any other program. You'll do one all-out arm day each week, targeting your bis, tris, and forearms. Then you'll do one triceps accessory workout, and one biceps accessory workout each week. | Unique, Varied Training: Free Weights / Bodyweight / Cable / Machine | Beginner or advanced lifter, you can do this! And if you know Julian Smith, you know he likes to use every available tool in the gym. So get ready to open your mind while you split your sleeves. | Add Strength and Size: Periodized Workouts / Tempo Training | You'll build your best arms with pyramid sets, supersets, low-rep strength workouts, tempo training, dropsets, and brutal burnouts. This is a full education in arm training! | Mass-Building Recipes: Train to Grow, Eat to Grow | If you want your arms to grow, you need to eat like you mean it! That's why we're including a nutrition guide with a kickass selection of easy-to-prepare mass-building recipes. | Here's What You'll Get in 30 Days to your Best Arms | • Three time-efficient arm-focused strength training sessions a week • A perfect balance of hard and heavy lifting and pump work for strength and muscle gains • Technique tips on important movements • Varied, exciting training that progresses each week • Easy-to-prepare mass-building recipes This is a perfect specialization program to break you out of a rut and add inches where it counts most. It's unique and effective for newbies, advanced gym rats, and even the most slow-to grow, stubborn arms. And after you do it finish it, you can turn around and repeat it for even better results! | Follow Julian Smith | ► Instagram: https://www.instagram.com/smith.julian/ ► Facebook: https://www.facebook.com/TheQuadGuy/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>58</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>325</video:view_count>
			<video:publication_date>2018-03-12</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/301/how-to-use-supersets-to-bust-plateaus-kris-gethin/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/301/preview.jpg</image:loc>
			<image:caption><![CDATA[How To Use Supersets To Bust Plateaus | Kris Gethin]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/301/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How To Use Supersets To Bust Plateaus | Kris Gethin]]></video:title>
			<video:description><![CDATA[Kris is here to give you another plateau busting tip. A superset hits the muscle group twice with two different exercises back to back with no rest. ► Shop Kaged Muscle Supplements: http://bbcom.me/2FztZIB ► Kris Gethin's 12-Week Muscle Building Program: http://bbcom.me/2FCUeOs What I like to do when I'm hitting a superset, is to hit an isolation exercise. Which is a single-joint movement like a triceps extension. Followed with a multi-joint exercise, such as a close-grip push-up. I plan on hitting 15 repetitions or absolute failure with the triceps extension. Once I'm unable to complete on repitition, I will immediately drop to the floor and perform close-grip push-ups until failure. | Kris Gethin's Training Programs | ► 4Weeks2Shred: http://bbcom.me/2Fzu0w9 ► 8-Week Hardcore Daily Video Trainer: http://bbcom.me/2FMfuog ► 12-Week Hardcore Daily Video Trainer: http://bbcom.me/2Dmc4mI ► 12-Week Muscle Building Trainer: http://bbcom.me/2FCUeOs ► DTP: http://bbcom.me/2FPhxYV ► Man of Iron: http://bbcom.me/2FLpqOM | Kaged Muscle Supplements | ► Pre-Kaged: http://bbcom.me/2FOC3ZA ► In-Kaged: http://bbcom.me/2FIFmS1 ► Re-Kaged: http://bbcom.me/2GlFIMg ► BCAA 2:1:1 http://bbcom.me/2FCmNLT ► C-HCI: http://bbcom.me/2FEl88J ► Caffeine: http://bbcom.me/2FLppKI ► Citrulline: http://bbcom.me/2DnLWIg ► Clean Burn: http://bbcom.me/2FLpsGo ► Glutamine Powder: http://bbcom.me/2tHgLbm ► Hydra-Charge: http://bbcom.me/2FBHmIq ► Kasein Protein: http://bbcom.me/2DnLUA8 ► L-Carnitine: http://bbcom.me/2Dmwf40 ► Kaged Muscle BlenderBottle: http://bbcom.me/2HrBoKz | Kaged Muscle Clothing | ► Evolve Tee: http://bbcom.me/2HrT0pD ► Knowledge Tee: http://bbcom.me/2FCHK9J ► The Standard Tee: http://bbcom.me/2DnM0ru | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Glt6Vv ► Sales & Specials: http://bbcom.me/2FLory9 ► Fitness Articles: http://bbcom.me/2FNQWLw ► Premium Fitness Plans: http://bbcom.me/2FAPA3j ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>139</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>250</video:view_count>
			<video:publication_date>2018-03-14</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[supersets]]></video:tag>
									<video:tag><![CDATA[supersets for weight loss]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/300/iron-ink-the-forging-of-jim-stoppani-ph-d/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/300/preview.jpg</image:loc>
			<image:caption><![CDATA[Iron & Ink | The Forging of Jim Stoppani, Ph.D.]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/300/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Iron & Ink | The Forging of Jim Stoppani, Ph.D.]]></video:title>
			<video:description><![CDATA[From a young age, Jim Stoppani, Ph.D., knew where he was headed. All it took was the passion and perseverance to make his multifaceted bodybuilding career take off. ► Shop JYM Supplements: http://bbcom.me/2FKkJp6 ► Shortcut to Shred: http://bbcom.me/2GyXAmM Jim Stoppani, Ph.D., began his love affair with iron a long time ago. &#34;As part of our sixth-grade career day, we had to create a poster of the career we were interested in pursuing,&#34; he says. &#34;I only had one in mind: professional bodybuilder. Everyone laughed. 'You guys just wait,' I told them. 'I'll show you.'&#34; And so he did. Today, Stoppani's combination of gym smarts, academic rigor, and passion has put him among the true list of bodybuilding, fitness, and nutrition masters. Stoppani's early years training with his father in their Connecticut home's DIY gym led to regional bodybuilding awards while he was still in his teens. He began his academic journey at the University of Connecticut, where he earned a B.S. in sports medicine and athletic training. He then studied strength biomechanics at Auburn University's famed strength-training research facility, before moving on to Georgia Southern University to complete his master's degree. From there, he returned to the University of Connecticut to integrate physiology, biomechanics, and psychology into his studies as he earned his doctorate. But, while conducting research during his postdoctoral fellowship at Yale University, Stoppani realized his career in academia wasn't going to get him where he wanted to go. &#34;I was sitting there [in the Yale lab] watching rats run, focused on gene regulation in rodents,&#34; Stoppani recalls. &#34;Everything I was doing in the lab was interesting to me, how muscles grow, how they get faster, how we burn more fat, but at heart I was a bodybuilder. I wanted to put that information into a usable form, so I started writing articles and sending them to Joe Weider at Muscle & Fitness magazine.&#34; Stoppani idolized Weider, the man known as the Master Blaster. Under Weider's guidance, Stoppani quickly developed a reputation as a guy who could both move big iron and tell the truth about the supplements that were flooding the market. Before long, he and his full suit of tattoos were becoming instantly recognizable throughout the bodybuilding community. His career soon expanded to include his accomplishments as the savvy creator of his own supplement brand (JYM) and as a sought-after strength expert. | Jim Stoppani's Training Programs | ► Shortcut to Size: http://bbcom.me/2FGqRyS ► Shortcut to Shred: http://bbcom.me/2GyXAmM ► Shortcut to Strength: http://bbcom.me/2FI4dpE | JYM Supplement Science | ► Pro JYM: http://bbcom.me/2GAln62 ► Pre JYM: http://bbcom.me/2G17Whn ► Post JYM Active Matrix: http://bbcom.me/2FEPP1D ► Post JYM Carb: http://bbcom.me/2FHE4HJ ► Mass JYM: http://bbcom.me/2FHshZV ► Vita JYM: http://bbcom.me/2FZgqpA ► Omega JYM: http://bbcom.me/2G3EK9y ► Shred JYM: http://bbcom.me/2GBOBBp ► Alpha JYM: http://bbcom.me/2FXIA46 ► ZMA JYM: http://bbcom.me/2G2j6mf ► JYM Blender Bottle: http://bbcom.me/2FIPfjz | JYM Clothing | ► Accent Tee: http://bbcom.me/2GEuGC0 ► Erlenmeyer Tee: http://bbcom.me/2FXIzgy ► Hex Tee: http://bbcom.me/2FHrFDD ► JYM Tee: http://bbcom.me/2GA2JuY ► Lined Tee: http://bbcom.me/2GCfyoL ► Long Sleeve Hoodie: http://bbcom.me/2GB8ZTn ► Shred Tee: http://bbcom.me/2GB7c0i ► Stringer Tank: http://bbcom.me/2GCtoqQ ► Vertical Tank: http://bbcom.me/2FXIARE ► War Tee: http://bbcom.me/2GBhrSx | Follow Jim Stoppani | ► YouTube: https://www.youtube.com/user/DrJimStoppani ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G0ENmA ► Sales & Specials: http://bbcom.me/2FYry5Y ► Fitness Articles: http://bbcom.me/2G0EPLe ► Premium Fitness Plans: http://bbcom.me/2FHEPAz ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1268</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>284</video:view_count>
			<video:publication_date>2018-03-17</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[jim stoppani]]></video:tag>
									<video:tag><![CDATA[bodybuilding documentary]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/299/building-a-bigger-chest-q-a-road-to-jr-usa-hunter-labrada-bodybuilding-prep-series-ep-3/</loc>
		<lastmod>2026-09-12</lastmod>
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		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/299/preview.jpg</image:loc>
			<image:caption><![CDATA[Building a Bigger Chest + Q&A | Road to JR USA: Hunter Labrada Bodybuilding Prep Series - Ep 3]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/299/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Building a Bigger Chest + Q&A | Road to JR USA: Hunter Labrada Bodybuilding Prep Series - Ep 3]]></video:title>
			<video:description><![CDATA[Hunter Labrada is officially 12 weeks out from JR USA's. The plan is to slam some pre-workout and take you through a chest and triceps workout. ► Shop Labrada Nutrition Supplements: http://bbcom.me/2FLFvVw ► Hunter Labrada's Road to JR USA Playlist: http://bit.ly/2HFqTDx This bodybuilding documentary follows the 12-week transformation of Hunter Labrada's journey to the NPC Junior USA Bodybuilding Championship. Follow Hunter's journey to Mass with Class as he give you bodybuilding motivation, diet tips, and muscle building workouts, | Hunter Labrada's Back & Biceps Workout | 1. Cable Flyes: 1:14 2. Incline Barbell Press: 1:38 3. Dumbbell Bench Press: 5:45 4. Butterfly Chest Machine: 8:18 5. Single-Arm Cable Triceps Extensions (Wolverines): 8:29 6. Overhead Triceps Cable Extension: 9:27 7. Triceps Cable Pushdown w/ Rope: 9:35 8. Posing: 9:45 | Q&A | 1. What is the next show you are planning on doing?: 11:33 2. How often do you do shrugs?: 11:50 3. Why did you choose Andrew as your coach?: 12:07 4. Do you count the calories at all for the prep?: 12:53 5. When using strict form, how much weight do you drop down?: 13:38 6. How many days of cardio do you do in the week? : 14:30 7. How much time do you spend in the gym per workout?: 16:14 8. If diet is on point, do I need to do cardio?: 16:52 9. What's your opinion on Dairy / Yogurt?: 18:05 10. How does your cardio/diet change during prep?: 19:32 11. Why do you eat white rice instead of brown rice?:19:59 | Labrada Nutrition Supplements | ► Amino Thrust: http://bbcom.me/2FN8lF9 ► BCAA Power Powder: http://bbcom.me/2FLaLUt ► CreaLean: http://bbcom.me/2FNNeCJ ► Elasti Join Support: http://bbcom.me/2FL2srO ► EFA Lean Gold: http://bbcom.me/2FLvTu6 ► Garcinia Cambogia: http://bbcom.me/2FLwewS ► GlutaLean: http://bbcom.me/2FNNfGN ► HICA-Max Muscle Growth Support: http://bbcom.me/2FLFFMC ► HumanoGrowth: http://bbcom.me/2FNNEsN ► ISO Whey Protein: http://bbcom.me/2G8wtRV ► Liquid L-Carnitine: http://bbcom.me/2G5ffER ► Lean Body Fat Loss Support: http://bbcom.me/2G8V896 ► Lean Body Ready-To-Drink: http://bbcom.me/2FMbHbx ► Lean Body Meal Replacement Shake: http://bbcom.me/2FMc3Pp ► Lean body Men's Multi-Vitamin: http://bbcom.me/2G7EaI0 ► Lean Body Protein Bar: http://bbcom.me/2G8X94S ► Lean Pro8: http://bbcom.me/2G5fkIF ► Lean Pro 100% Whey Protein: http://bbcom.me/2G7Ed6E ► 100% Micellar Casein Protein: http://bbcom.me/2FNOXbb ► Muscle Mass Gainer: http://bbcom.me/2FNPc65 ► Recharge Post-Workout: http://bbcom.me/2FPayju ► Super Charge Stim Free Pre-Workout: http://bbcom.me/2FLxOPk | Follow Hunter Labrada | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/hunterlabrada/ ► Facebook: https://www.facebook.com/hunterlabradafanpage/ ► Website: http://www.hunterlabrada.com/ | Follow Labrada Nutrition | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/labradanutrition/ ► Facebook: https://www.facebook.com/LabradaNutrition ► Twitter: https://twitter.com/leelabrada ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FLbZz3 ► Sales & Specials: http://bbcom.me/2FLUUVS ► Fitness Articles: http://bbcom.me/2FLV2EQ ► Premium Fitness Plans: http://bbcom.me/2FLVjYo ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1342</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>691</video:view_count>
			<video:publication_date>2018-03-20</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/298/morning-protein-250-000-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/298/preview.jpg</image:loc>
			<image:caption><![CDATA[Morning Protein | $250,000 Transformation Challenge | 2018]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/298/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Morning Protein | $250,000 Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[This week we're talking about morning protein. Getting your protein in early enough can help fend off hunger and cravings. ► Protein Smoothie: http://bbcom.me/2HFyoua ► Shop Optimum Supplements: http://bbcom.me/2HEE7jT ► $250,000 Transformation Challenge: http://bbcom.me/2HFSFjz If your having in the morning is a cup of coffee your going to feel hungry very quickly. I like to fuel my morning with Optimum Nutrition Greek Yogurt Protein Smoothie. ► Challenge FAQs: http://bbcom.me/2HGjd4f ► Terms and Conditions: http://bbcom.me/2HBHI2j ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: http://bbcom.me/2HGCgLo ► Essential Amino Energy: http://bbcom.me/2HHn1Cd ► Gold Standard 100% Whey: http://bbcom.me/2HEagbn ► Gold Standard 100% Casein Protein: http://bbcom.me/2HEujX9 ► Gold Standard BCAA: http://bbcom.me/2HFSNzz ► Fish Oil: http://bbcom.me/2HFT0CI ► ZMA: http://bbcom.me/2HCg999 ► Creatine: http://bbcom.me/2HHnrZf ► Protein Smoothie: http://bbcom.me/2HFyoua ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2HFFP4M ► Sales & Specials: http://bbcom.me/2HEblQw ► Fitness Articles: http://bbcom.me/2HFonNI ► Premium Fitness Plans: http://bbcom.me/2HHRrnV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>59</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>261</video:view_count>
			<video:publication_date>2018-03-21</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/297/possible-pat-takes-the-stage-the-bodybuilding-com-podcast-ep-27/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/297/preview.jpg</image:loc>
			<image:caption><![CDATA['Possible' Pat Takes the Stage | The Bodybuilding.com Podcast | Ep 27]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/297/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA['Possible' Pat Takes the Stage | The Bodybuilding.com Podcast | Ep 27]]></video:title>
			<video:description><![CDATA[In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pEfo7U ► Premium Fitness Plans: https://bbcom.me/2pCrOx8 He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about! | Highlights | • Pat's competitors and fellow weight-loss stories at his first show • How the world championship will be different • &#34;I didn't work 14 weeks not to pose!&#34; • His competition buzz, when all hunger and thirst disappeared • His post-competition meal (it's a lot smaller than you think) • What his fiancée and kids think of his journey at this point • &#34;I've walked in almost everyone's shoes when it comes to weight loss, unless someone had 400 pounds to lose.&#34; • &#34;I don't want people to feel like, 'Oh, I lost 100 pounds and I'm good,' because that's how I felt when I first started.&#34; • &#34;I've reached all my goals. I'm at a healthy body fat percentage. I've overcome diseases. I've overcome everyday activity. I'm healthy and I feel good. That's where I want people to get to.&#34; • The incredible transformations his followers have achieved • The Mission Possible Challenge: What You Need to Know | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2G7Cv25 ► Signature Amino Plus Energy: https://bbcom.me/2G4yz1W ► Signature BCAA: https://bbcom.me/2G6nQ73 ► Signature Creatine Monohydrate: https://bbcom.me/2G4Z2MB ► Signature Fish Oil: https://bbcom.me/2pDODR5 ► Signature Green Tea: https://bbcom.me/2G7CQln ► Signature Joint Support: https://bbcom.me/2pBIIMC ► Signature L-Carnitine: https://bbcom.me/2G6LQqy ► Signature Micronized Glutamine: https://bbcom.me/2pF8uQa ► Signature Multivitamin: https://bbcom.me/2pzwunq ► Signature Pre Workout: https://bbcom.me/2pzNRok ► Signature Test Booster: https://bbcom.me/2pBfYDD ► Signature Vitamin D3: https://bbcom.me/2pCFw37 ► Signature ZMA: https://bbcom.me/2pBISUe ► Bodybuilding.com Clothing: https://bbcom.me/2pCw6EX ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pB7QDa ► Sales & Specials: https://bbcom.me/2pBWSNI ► Fitness Articles: https://bbcom.me/2G6GewL ► Premium Fitness Plans: https://bbcom.me/2pCrOx8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1409</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>391</video:view_count>
			<video:publication_date>2018-03-25</video:publication_date>
							<video:category><![CDATA[People & Blogs]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
									<video:tag><![CDATA[how-to]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/296/swedish-fitness-model-outdoor-track-hiit-workout-anna-staalnacke-caroline-aspenskog/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/296/preview.jpg</image:loc>
			<image:caption><![CDATA[Swedish Fitness Model Outdoor Track HIIT Workout | Anna Staalnacke & Caroline Aspenskog]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/296/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Swedish Fitness Model Outdoor Track HIIT Workout | Anna Staalnacke & Caroline Aspenskog]]></video:title>
			<video:description><![CDATA[Swedish fitness models Ana Staalnacke & Caroline Aspenskog are here in Dallas, Texas to show some of their favorite outdoor HIIT exercises. ► Shop Better Bodies Clothing & Accessories: http://bbcom.me/2pzL8vK ► Premium Fitness Plans: http://bbcom.me/2pzLF0I ► Full Body HIIT Training | Anna Staalnacke & Caroline Aspenskog: http://bit.ly/2pzYTuz | Outdoor Track HIIT Workout | 1. Jog 2. Partner Sprints 3. Jump Lunges 4. Frog Jump on Bleachers 5. High Jump over Hurdles | Follow Anna Staalnacke | ► YouTube: http://bit.ly/2FXUBmm ► Instagram: https://www.instagram.com/annastaalnacke/ | Follow Caroline Aspenskog | ► Instagram: https://www.instagram.com/aspenskog/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ | Better Bodies Women's Clothing | ► Camo Long Tights: http://bbcom.me/2pvv8Lo ► Athlete Tights: http://bbcom.me/2pvvnpM ► Fitness Long Tights: http://bbcom.me/2pxFmuC ► Fitness Hot Pant: http://bbcom.me/2pCyigD ► Shaped Hot Pant: http://bbcom.me/2pwDvq0 ► Baseball Long Sleeve Tee: http://bbcom.me/2pweXxq ► Varsity Hoodie: http://bbcom.me/2pxeSto ► Performance Soft Tee: http://bbcom.me/2pxFiLv | Better Bodies Accessories | ► Women's Fitness Gloves: http://bbcom.me/2pzm73S ► Women's Gym Belt: http://bbcom.me/2pxBHNF ► Women's Wrist Wraps: http://bbcom.me/2pxxJoc ► Basic Gym Belt: http://bbcom.me/2ptVPjF ► Duffel Bag: http://bbcom.me/2ptWfGL ► Lifting Straps: http://bbcom.me/2pvvZvA ► Elastic Wrist Wraps: http://bbcom.me/2px2Sbb ► Pro Wristwrap Gloves: http://bbcom.me/2pxyoGc ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2ptWFgj ► Sales & Specials: http://bbcom.me/2pzXmoj ► Fitness Articles: http://bbcom.me/2pzmjA8 ► Premium Fitness Plans: http://bbcom.me/2pzLF0I ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>323</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>514</video:view_count>
			<video:publication_date>2018-03-27</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/295/mass-gainers-250-000-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Mass Gainers | $250,000 Transformation Challenge | 2018]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/295/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Mass Gainers | $250,000 Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[Mass gainers are quality protein and carbs that help hard gainers pack on quality muscle. ► Optimum Nutrition Serious Mass: http://bbcom.me/2pwcJxh ► Shop Optimum Supplements: http://bbcom.me/2pw2Hwd ► $250,000 Transformation Challenge: http://bbcom.me/2FYEQfq Personally, adding weight was a little bit of a challenge for me growing up. I was a skinny kid. I needed to make sure I was getting plenty of calories. Mass gainer shakes made it so i wouldn't have to eat all day nonstop. Mass gainers truly helped me get to where I am today and they are an essential part of my supplement stack. If your a hard gainer like I was, make sure to pick up Optimum Nutrition Serious Mass right here on Bodybuilding.com. ► Optimum Nutrition Serious Mass: http://bbcom.me/2pwcJxh ► Challenge FAQs: http://bbcom.me/2ptoggT ► Terms and Conditions: http://bbcom.me/2G1we85 ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: http://bbcom.me/2pv5eqo ► Essential Amino Energy: http://bbcom.me/2pweuua ► Gold Standard 100% Whey: http://bbcom.me/2ptzrpK ► Gold Standard 100% Casein Protein: http://bbcom.me/2G09Agi ► Gold Standard BCAA: http://bbcom.me/2G0m4o2 ► Fish Oil: http://bbcom.me/2G09CEW ► ZMA: http://bbcom.me/2pz1dkT ► Creatine: http://bbcom.me/2pwRw6f ► Greek Yogurt Protein Smoothie: http://bbcom.me/2ptAxBS ► Optimum Nutrition Serious Mass: http://bbcom.me/2pwcJxh ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2puLxyJ ► Sales & Specials: http://bbcom.me/2G0aCca ► Fitness Articles: http://bbcom.me/2FYOWgd ► Premium Fitness Plans: http://bbcom.me/2FYPkeF ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>55</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>233</video:view_count>
			<video:publication_date>2018-03-30</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/294/police-swat-tactical-training-road-to-jr-usa-hunter-labrada-bodybuilding-prep-series-ep-6/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/294/preview.jpg</image:loc>
			<image:caption><![CDATA[Police SWAT Tactical Training | Road to JR USA: Hunter Labrada Bodybuilding Prep Series - Ep 6]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/294/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Police SWAT Tactical Training | Road to JR USA: Hunter Labrada Bodybuilding Prep Series - Ep 6]]></video:title>
			<video:description><![CDATA[Hunter Labrada heads to the Houston Police Department to test out the gun range and go through some tactics training with the SWAT team. ► Shop Labrada Nutrition Supplements: https://bbcom.me/2PReXpE ► Hunter Labrada's Road to JR USA Playlist: http://bit.ly/2HFqTDx ► All Access 7-Day Free Trial: https://bbcom.me/2NVSENd ► Subscribe: http://bit.ly/2DK5lGD This bodybuilding documentary follows the 12-week transformation of Hunter Labrada's journey to the NPC Junior USA Bodybuilding Championship. Follow Hunter's journey to Mass with Class as he give you bodybuilding motivation, diet tips, and muscle building workouts, | Shoulder Workout Training | ► Rear Delt Flys: 01:03 ► Single-Arm Dumbbell Side Raise: 03:20 ► Leverage Shoulder Press: 04:14 ► SWAT Team & Gun Range: 07:35 | Follow Hunter Labrada | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/hunterlabrada/ ► Facebook: https://www.facebook.com/hunterlabradafanpage/ ► Website: http://www.hunterlabrada.com/ | Follow Labrada Nutrition | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/labradanutrition/ ► Facebook: https://www.facebook.com/LabradaNutrition ► Twitter: https://twitter.com/leelabrada ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2GsXwII ► Sales & Specials: https://bbcom.me/2Jbb60X ► Fitness Articles: https://bbcom.me/2GsXwbG ► Premium Fitness Plans: https://bbcom.me/2GGbRAT ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>880</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>494</video:view_count>
			<video:publication_date>2018-04-02</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/293/plant-based-protein-250-000-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Plant Based Protein | $250,000 Transformation Challenge | 2018]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/293/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Plant Based Protein | $250,000 Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[Plant protein is perfect for vegans, vegetarians, or even those who are lactose intolerant. ► Optimum Nutrition Gold Standard 100% Plant Protein: https://bbcom.me/2GGJd2k ► Shop Optimum Supplements: https://bbcom.me/2GG0KI1 ► $250,000 Transformation Challenge: https://bbcom.me/2GIAaht Sometimes whey or other dairy based protein products don't sit well with others. This is a great way for you to get your protein in without feeling discomfort. ► Optimum Nutrition Gold Standard 100% Plant Protein: https://bbcom.me/2GGJd2k ► Challenge FAQs: https://bbcom.me/2GG18Gt ► Terms and Conditions: https://bbcom.me/2GGepyW ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: https://bbcom.me/2GGsX1d ► Essential Amino Energy: https://bbcom.me/2GLs73g ► Gold Standard 100% Whey: https://bbcom.me/2GDlEaG ► Gold Standard 100% Casein Protein: https://bbcom.me/2GIAdtF ► Gold Standard BCAA: https://bbcom.me/2GJBfWf ► Fish Oil: https://bbcom.me/2GJp23M ► ZMA: https://bbcom.me/2GDSBE1 ► Creatine: https://bbcom.me/2GDGo1Z ► Greek Yogurt Protein Smoothie: https://bbcom.me/2GGUsrz ► Optimum Nutrition Serious Mass: http://bbcom.me/2pwcJxh ► Optimum Nutrition Gold Standard 100% Plant Protein: https://bbcom.me/2GGJd2k ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2GGUZd3 ► Sales & Specials: https://bbcom.me/2GErmsW ► Fitness Articles: https://bbcom.me/2GDH8UP ► Premium Fitness Plans: https://bbcom.me/2GGt5Of ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>53</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>218</video:view_count>
			<video:publication_date>2018-04-04</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[plant protein]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/292/shoulder-blast-dtp-workout-with-neil-hill-kris-gethin/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/292/preview.jpg</image:loc>
			<image:caption><![CDATA[Shoulder Blast DTP Workout with Neil Hill | Kris Gethin]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/292/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Shoulder Blast DTP Workout with Neil Hill | Kris Gethin]]></video:title>
			<video:description><![CDATA[Strong shoulders are essential to a well-rounded physique. This DTP shoulder workout from Kris Gethin & Neil Hill is filled with lots of volume and high intensity. It will hit all heads of the shoulder. ► Shop Kaged Muscle Supplements: https://bbcom.me/2qeef7o ► 8-Week Hardcore Daily Video Trainer: https://bbcom.me/2qdQPzg | Kris Gethin's Shoulder Blast DTP Workout | 1. Seated Hammer Press: 5 sets, 35/30/25/20/15 reps ► 01:36 2. Side Lateral Raise: 5 sets, 15/20/25/30/35 reps ► 03:37 3. Front Raise: 5 sets, 35/30/25/20/15 reps ► 04:23 4. Chest Supported Rear Delt Raise: 15/20/25/30/35 reps ► 05:12 5. Leg Raises: 5 sets to failure ► 05:40 My delts were formerly a weakness, and it took me a long time to figure out why. Of course, I wasn't alone in this quandary. Plenty of people have been in the same spot, and they often respond by going whole-hog with overhead presses. They press more weight, more often, and think that will solve everything. When I got serious about presses, however, I honestly didn't feel I got any benefit from them. I started beating the shit out of my elbows, and I just wasn't feeling the mind-muscle connection. Sound familiar? So I changed up my routine and stopped trying to follow the supposedly &#34;normal&#34; way of doing things. Over the past year, I've maybe done presses once every six weeks. And here's the thing: My delts have actually improved! It's certainly given my elbows a rest, too. My new approach isn't easy, though. If you know me at all, that won't come as a surprise. I've put some of my friends, including Steve Cook, through this routine, and they agreed that it was as hard as anything they'd done. I'm sure you will, too. | Kris Gethin's Training Programs | ► 4Weeks2Shred: https://bbcom.me/2qdRMY9 ► 8-Week Hardcore Daily Video Trainer: https://bbcom.me/2qdQPzg ► 12-Week Hardcore Daily Video Trainer: https://bbcom.me/2qcY2zo ► 12-Week Muscle Building Trainer: https://bbcom.me/2qdRcd8 ► DTP: https://bbcom.me/2qeeRKe ► Man of Iron: https://bbcom.me/2qcCYJn | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2qcZMc8 ► In-Kaged: https://bbcom.me/2qgHK8W ► Re-Kaged: https://bbcom.me/2GEehk5 ► BCAA 2:1:1 Powder: https://bbcom.me/2GEegg1 ► C-HCI: https://bbcom.me/2GDYsd7 ► Caffeine: https://bbcom.me/2GEU0L9 ► Citrulline: https://bbcom.me/2GEASgu ► Clean Burn: https://bbcom.me/2GDZd5X ► Ferodrox: https://bbcom.me/2GInk3C ► Glutamine Powder: https://bbcom.me/2GBS2ey ► Hydra-Charge: https://bbcom.me/2GD3WVr ► Kasein Protein: https://bbcom.me/2GEekfL ► L-Carnitine: https://bbcom.me/2GD4fj3 | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2GFOOa7 ► Knowledge Tee: https://bbcom.me/2GE9sHw ► The Standard Tee: https://bbcom.me/2GFcawr | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2GFk8FY ► Sales & Specials: https://bbcom.me/2GFk8ps ► Fitness Articles: https://bbcom.me/2GEeofv ► Premium Fitness Plans: https://bbcom.me/2GHHFG7 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>758</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>500</video:view_count>
			<video:publication_date>2018-04-07</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[shoulder workout]]></video:tag>
									<video:tag><![CDATA[kris gethin]]></video:tag>
									<video:tag><![CDATA[shoulder workout for mass]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/291/abel-albonetti-s-arm-busting-neufit-superset-workout-w-commentary/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/291/preview.jpg</image:loc>
			<image:caption><![CDATA[Abel Albonetti's Arm-Busting NeuFit Superset Workout w/ Commentary]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/291/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Abel Albonetti's Arm-Busting NeuFit Superset Workout w/ Commentary]]></video:title>
			<video:description><![CDATA[Abel Albonetti has never worked arms this hard in his life. This NeuFit Superset Arm workout kept Abel's biceps & triceps sore for a week! ► Essential MuscleTech Supplements: https://bbcom.me/2JvP49f ► Premium Fitness Plans: https://bbcom.me/2JwFSBs As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms. | Abel Albonetti's Arm-Busting Workout | 1. Superset a. Barbell Curl: 5 sets, 10-12 reps b. Close-Grip Bench Press: 5 sets, 10-12 reps 2. Superset a. Skullcrushers: 4 sets, 10-15 reps b. EZ-Bar Curl: 4 sets, 10-15 reps 3. Superset a. Banded Pushdowns or Triceps Pushdown: 4 sets, 12-15 reps b. Banded Curl or Cable Curl: 4 sets, 12-15 reps 4. Superset a. Overhead EZ-Bar Triceps Extension: 4 sets, 12-15 reps b. Drag Curl: 4 sets, 12-15 reps 5. Isometric Hold on Preacher Bench: 3 minutes 6. Alternating Dumbbell Hammer Curls: 4sets, 12-15 reps 7. Bent-Over Dumbbell Triceps Kickbacks: 4 sets, 12-15 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2Jy2QbC ► Cell-Tech Hyper-Build: https://bbcom.me/2JAHUjZ ► Clear Muscle: https://bbcom.me/2JzM0sT ► Creactor: https://bbcom.me/2JCbFRM ► Muscle Builder: https://bbcom.me/2JAzkSy ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2Jx4ABQ ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2JBBYaM ► NITRO-TECH Whey Plus Isolate Gold: http://bbcom.me/2EYFRUi ► NITRO-TECH Casein Gold: https://bbcom.me/2JAEkqr ► NITRO-TECH Crunch Bar: https://bbcom.me/2JBC0zq ► Platinum 100% Creatine: https://bbcom.me/2JyIcbh ► Platinum 100% Fish Oil: https://bbcom.me/2JzAZHP ► Platinum Multivitamin: https://bbcom.me/2JBlQ8S ► Pro Series Alpha Test: https://bbcom.me/2JAAiOG ► Protein Cookie: https://bbcom.me/2JAzRUy ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2Jx8Hhr ► Vapor X5 Neuro: https://bbcom.me/2JCbWnM ► Vapor X5 Ripped: https://bbcom.me/2Jy32Yo | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2JxRvIs ► Sales & Specials: https://bbcom.me/2JBD1HK ► Fitness Articles: https://bbcom.me/2JAFemP ► Premium Fitness Plans: https://bbcom.me/2JwFSBs ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>701</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>1639</video:view_count>
			<video:publication_date>2018-04-10</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[arm workout]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/290/reverse-dieting-eat-more-feel-better-desbfit/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/290/preview.jpg</image:loc>
			<image:caption><![CDATA[Reverse Dieting: Eat More, Feel Better! | DesbFit]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/290/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Reverse Dieting: Eat More, Feel Better! | DesbFit]]></video:title>
			<video:description><![CDATA[Eat less, work out more. It can work wonders for a while. When you can't cut any more, it's time to turn your diet around. Desiree Scoggins show you the essentials for reverse dieting. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2EHAJD7 ► Premium Fitness Plans: https://bbcom.me/2EK2P0I ► How to Shred Fat Video: http://bit.ly/2v8MHWQ | What Is Reverse Dieting? | Reverse dieting is pretty much what it sounds like: a diet turned upside-down. Instead of cutting calories and ramping up time spent on the treadmill, you increase metabolism by gradually adding calories back into your diet while reducing cardio. lthough it sounds very simple, there's more to reverse dieting than just &#34;eat more, do less.&#34; If you want to maximize gains in metabolic rate without storing a ton of body fat, you must be strategic and patient. This means giving your metabolism time to adjust by making slow, deliberate changes, rather than hitting the buffet every day and cutting out cardio overnight. To grasp the science behind the theory of reverse dieting, you need to understand what happens in your body during metabolic adaptation. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2v99Fgz ► Signature Amino Plus Energy: https://bbcom.me/2EGzl3P ► Signature BCAA: https://bbcom.me/2v5j6gW ► Signature Creatine Monohydrate: https://bbcom.me/2veWHhq ► Signature Fish Oil: https://bbcom.me/2veX4IQ ► Signature Green Tea: https://bbcom.me/2v9FRAf ► Signature Joint Support: https://bbcom.me/2vh4o6T ► Signature L-Carnitine: https://bbcom.me/2vc88Gy ► Signature Micronized Glutamine: https://bbcom.me/2vc8pJA ► Signature Multivitamin: https://bbcom.me/2EGetcT ► Signature Pre Workout: https://bbcom.me/2vc99ym ► Signature Test Booster: https://bbcom.me/2EHynnB ► Signature Vitamin D3: https://bbcom.me/2EHptqe ► Signature ZMA: https://bbcom.me/2EGVi2u ► Bodybuilding.com Clothing: https://bbcom.me/2EEyNLv | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2v6G5II ► Sales & Specials: https://bbcom.me/2v6GBq8 ► Fitness Articles: https://bbcom.me/2v6Gvig ► Premium Fitness Plans: https://bbcom.me/2EK2P0I ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>737</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>419</video:view_count>
			<video:publication_date>2018-04-13</video:publication_date>
							<video:category><![CDATA[People & Blogs]]></video:category>
															<video:tag><![CDATA[reverse dieting]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/289/mass-building-pina-colada-shake-mutant-mass/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/289/preview.jpg</image:loc>
			<image:caption><![CDATA[Mass Building Pina Colada Shake | MUTANT MASS]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/289/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Mass Building Pina Colada Shake | MUTANT MASS]]></video:title>
			<video:description><![CDATA[This pina colada mass building shake is made with coconut cream MUTANT MASS. It's for all the people that are tired of chocolate .. I know we all drink a lot of shakes. ► Shop MUTANT MASS: https://bbcom.me/2vs6qBc ►MUTANT Supplments: https://bbcom.me/2vpszzU For any bodybuilder, protein is the key to a good diet. For a hardgainer, the best way to get that protein is in the form of a gainer. Learn all you need to know right here... For any bodybuilder, protein is the key to a good diet. For a hardgainer, the best way to get that protein is in the form of a gainer. But not all weight gainers are created equally, and I'd like to take a look at some of the qualities that they should have and some of the popular types of gainers so you can make an informed decision before you spend your money. | Mass Building Pina Colada Shake Recipe |col • 1/2 cup pineapple juice • 1/2 cup pasteurized egg whites • 2 scoops coconut cream mutant mass | Macros | • 40g protein • 112g carbs • 9g Fat | MUTANT Supplements | ► BCAA 9.7: https://bbcom.me/2EUd16w ► BCAA Caps: https://bbcom.me/2EUgan5 ► Caffeine: https://bbcom.me/2EUJF8b ► Carnitine: https://bbcom.me/2vpidA9 ► Creakong: https://bbcom.me/2EU6qsQ ► Glutamine: https://bbcom.me/2EUou6h ► Iso Surge Protein: https://bbcom.me/2EUKu0L ► Madness Pre-Workout: https://bbcom.me/2EUKM7R ► Mayhem Pre-Workout: https://bbcom.me/2ETzQri ► MCT Oil: https://bbcom.me/2EU10yi ► Mass: https://bbcom.me/2vs6qBc ► Micellar Casein Protein: https://bbcom.me/2EXtjvO ► Multi: https://bbcom.me/2ETnLlX ► PRO 100 Protein: https://bbcom.me/2EUltmo ► Pump: https://bbcom.me/2vjwFJT ► Whey Protein: https://bbcom.me/2vlUdxM | Follow Ron Partlow | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/rep300/ ► Facebook: http://bit.ly/2FTWwc7 | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2EUsMum ► Sales & Specials: https://bbcom.me/2vmKoQe ► Fitness Articles: https://bbcom.me/2vic1JW ► Premium Fitness Plans: https://bbcom.me/2vl9kY6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>161</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>228</video:view_count>
			<video:publication_date>2018-04-17</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/288/how-to-air-squat-home-body-exercise-guide/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/288/preview.jpg</image:loc>
			<image:caption><![CDATA[How to Air Squat | Home Body Exercise Guide]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/288/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How to Air Squat | Home Body Exercise Guide]]></video:title>
			<video:description><![CDATA[CrossFit team games athlete, Cassie Smith demonstrates the air squat exercise from Kym Nonstop's Home Body: 8-Week At Home Fitness Plan. ► Home Body: Kym Nonstop's 8-Week At Home Fitness Plan: https://bbcom.me/2Hc5G4p ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Hh34SH | Air Squat Exercise Instruction | 1. Stand with your feet shoulder width apart. This will be your starting position. 2. Begin the movement by flexing your knees and hips, sitting back with your hips. 3. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions. ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2HcoGzS ► Sales & Specials: https://bbcom.me/2vt1VpO ► Fitness Articles: https://bbcom.me/2qKstgJ ► Premium Fitness Plans: https://bbcom.me/2HfBpSq ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>61</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>443</video:view_count>
			<video:publication_date>2018-04-19</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/287/full-body-emom-workout-home-body-kym-nonstop-s-8-week-at-home-fitness-plan/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/287/preview.jpg</image:loc>
			<image:caption><![CDATA[Full Body EMOM Workout | Home Body: Kym Nonstop's 8-Week At Home Fitness Plan]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/287/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Full Body EMOM Workout | Home Body: Kym Nonstop's 8-Week At Home Fitness Plan]]></video:title>
			<video:description><![CDATA[It's time for a full-body at home training day! But, instead of plyometrics, you're going to stay in one spot through 4 full rounds of exercises to build your endurance and your strength. ► Home Body: Kym Nonstop's 8-Week At Home Fitness Plan: ► BodyFit Training Programs: https://bbcom.me/2WPL4f2 ► Subscribe: http://bit.ly/2DK5lGD After warming up, you'll start the workout with alternating lunges, then burn out your quads with air squats, before shifting focus to the backside with rear-foot-elevated split squats. Finish with squat jumps, side lunges, and kick-backs, and then you're ready to repeat. This is an EMOM workout, so stay true to that timer and start each exercise at the top of every minute! Home Body: Kym Nonstop's 8-Week At Home Fitness Plan | Follow-Along Video Workouts | Streamable real-time training. Home Body offers follow-along workouts that are completely streamable on any device or smart TV. Personal trainer and YouTube fitness star Kym Nonstop will guide you through every set and rep! | Build Muscle, Burn Fat, and Have Fun! | Varied, interesting training. Home Body combines resistance training, timed intervals, AMRAP, yoga, mobility, and kickboxing for an exciting all-in-one 8-week plan to tackle every goal and whip your body into shape. You'll never get bored! | Eat Clean and Train Mean | With a variety of healthy breakfasts, lunches, and dinners to choose from, the Home Body nutrition and supplement guide will help you build muscle and burn crazy fat in just two short months. 00:00 - Intro 00:25 - Warm-Up 05:30 - EMOM Circuit 1 16:45 - EMOM Circuit 2 #workout #homeworkout #EMOMWorkout ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1649</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>271</video:view_count>
			<video:publication_date>2018-04-23</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/286/chef-robert-irvine-s-summer-street-corn-recipe/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/286/preview.jpg</image:loc>
			<image:caption><![CDATA[Chef Robert Irvine's Summer Street Corn Recipe]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/286/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Chef Robert Irvine's Summer Street Corn Recipe]]></video:title>
			<video:description><![CDATA[Be a hit at your next barbeque with this quick and delicious grilled corn recipe from Chef Robert Irvine! ► Shop Chef Robert Irvine's Fit Crunch Bars: https://bbcom.me/2Kg7E5B ► Shop Chef Robert Irvine's Fit Crunch Brownies: https://bbcom.me/2KdGyw8 ► More Recipe's from Chef Robert Irvine: http://bit.ly/2Ka9Iw9 ► Premium Fitness Plans: https://bbcom.me/2Kh5XVs This sweet corn dish is really simple to make and high in potassium and protein to help you stay on track. There are many different types and colors (yellow, bicolor, or white) of corn available, and though some are sweeter than others, they are all good for this recipe. Pair the grilled corn with a low-calorie, healthy dressing using miso paste as a base. Miso paste is just fermented soybeans, and in this recipe it takes the place of mayonnaise to give the dressing a rich, nutty flavor without adding extra fat. Garlic is another key healthy ingredient that adds flavor without adding calories. So, if you like garlic, don't be shy! You can easily make this recipe vegetarian by omitting the bacon, topping with roasted pine nuts or crispy fried onions instead. | Nutrition Info | • Calories: 180 • Carbs: 21g • Protein: 7g • Fat: 7g | Ingredients | This sweet corn dish is really simple to make and high in potassium and protein to help you stay on track. There are many different types and colors (yellow, bicolor, or white) of corn available, and though some are sweeter than others, they are all good for this recipe. Corn • 4 ears of corn • 1 tbsp olive oil • 1 salt and pepper to taste Dressing Ingredients • 1/2 cup miso paste • 1/4 tsp cayenne pepper • 2 clove garlic, minced • 2 tbsp scallions, sliced • 1/4 cup rice wine vinegar • 1 pinch pepper Garnish Ingredients • 1/4 cup reduced-fat feta cheese • 2 slice bacon • 1 handful microgreens | Directions | Prep: 10 min. Cook: 20 min. Total: 30 min. 1. Pull back the husks on the corn and remove silks. Rub with oil and season with salt and pepper, then roll the husks back over corn before placing on a preheated grill. If you want grill marks on the corn, remove a few husks completely toward the end of cooking. 2. Grill corn for about 15-20 minutes, turning frequently to evenly cook all sides, until kernels soften and begin to char slightly. 3. While corn is cooking, whisk miso paste and rice wine vinegar in a bowl. Add cayenne pepper, minced garlic, and 1 tablespoon of chopped scallions. Whisk to combine, and season with a pinch of black pepper. 4. Microwave lime for about 30 seconds to get as much juice out of it as possible, then slice in half and squeeze into dressing. Whisk to combine. 5. Once corn is cooked, remove husks and place on plates. Spread sauce evenly over corn, then top with remaining scallions, feta cheese, micro greens, and cooked bacon. ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2Ju9yP3 ► Sales & Specials: https://bbcom.me/2Ju9yP3 ► Fitness Articles: https://bbcom.me/2Jo9116 ► Premium Fitness Plans: https://bbcom.me/2Kh5XVs ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>242</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>203</video:view_count>
			<video:publication_date>2018-04-26</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/285/day-in-the-life-fitness-model-photo-shoot-yami-mufdi/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Day in the Life: Fitness Model Photo Shoot | Yami Mufdi]]></image:caption>
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			<video:title><![CDATA[Day in the Life: Fitness Model Photo Shoot | Yami Mufdi]]></video:title>
			<video:description><![CDATA[Meet Bodybuilding.com & Optimum Nutrition sponsored athlete Yami Mufdi. Today, she well take you through a 'Day in the Life&#34; of a fitness model on a photoshoot. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2raeQsg ► Premium Fitness Plans: https://bbcom.me/2rakhav ► Lifestyle Vlog Video: https://www.youtube.com/watch?v=TR6XPrIsN0Q | Who is Yami Mufdi? | • an athlete. • a Coach. • an NCSF certified personal trainer. • a 200-hour Registered Yoga teacher. • currently studying to become a Holistic Lifestyle Coach. • a content creator. • an NPC Bikini Competitor • a Bodybuilding.com & Optimum Nutrition Athlete • and most importantly, a lover of life & making dreams come true. | Follow Yami Mufdi | ► YouTube: https://www.youtube.com/user/yamimufdi ► Instagram: https://www.instagram.com/yamimufdi/ ► Facebook: https://www.facebook.com/Yamimufdi ► Twitter: https://twitter.com/yamimufdi/ ► Website: https://www.yamimufdi.com/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2jjLzqN ► Signature Amino Plus Energy: https://bbcom.me/2rgAX0j ► Signature BCAA: https://bbcom.me/2r8tdgO ► Signature Creatine Monohydrate: https://bbcom.me/2jjavia ► Signature Fish Oil: https://bbcom.me/2radaid ► Signature Green Tea: https://bbcom.me/2raAxsf ► Signature Joint Support: https://bbcom.me/2r8tj8a ► Signature L-Carnitine: https://bbcom.me/2r8tlwO ► Signature Micronized Glutamine: https://bbcom.me/2r8tkZM ► Signature Multivitamin: https://bbcom.me/2r8twIu ► Signature Pre Workout: https://bbcom.me/2rbjvdn ► Signature Test Booster: https://bbcom.me/2ramR0h ► Signature Vitamin D3: https://bbcom.me/2r8tUXs ► Signature ZMA: https://bbcom.me/2rc5Um0 ► Bodybuilding.com Clothing: https://bbcom.me/2jiMZlq ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2jgY0Du ► Sales & Specials: https://bbcom.me/2jfMeJE ► Fitness Articles: https://bbcom.me/2jk6cmu ► Premium Fitness Plans: https://bbcom.me/2rakhav ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1051</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>468</video:view_count>
			<video:publication_date>2018-04-30</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[day in the life of a fitness youtuber]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/284/sweet-and-sour-slow-cooked-chicken-fuel-gainz-by-fit-men-cook/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/284/preview.jpg</image:loc>
			<image:caption><![CDATA[Sweet and Sour Slow Cooked Chicken | Fuel & Gainz by Fit Men Cook]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/284/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Sweet and Sour Slow Cooked Chicken | Fuel & Gainz by Fit Men Cook]]></video:title>
			<video:description><![CDATA[Sweet, sour, and spicy! This healthy take on sweet and sour chicken packs a serious flavor punch without sabotaging your gains. ► Sweet and Sour Slow Cooked Chicken Recipe: https://bbcom.me/2JQGUaW ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JQg9DC ► Premium Fitness Plans: https://bbcom.me/2JOaeig | Nutrition Facts | 277 Calories 13g Carbs 36g Protein 9g Fat | Chicken Ingredients | 1½ lb chicken breast, cut into 1-inch pieces 3 tbsp arrowroot starch 1½ tbsp olive oil | Sauce Ingredients | 1 whole orange juice, fresh squeezed ½ tbsp orange zest 1 tbsp garlic, minced 2 tsp ginger, pureed ¼ cup liquid aminos 3 tbsp honey 2 tbsp sriracha 1 tbsp rice vinegar 2 tsp sesame seed oil ¼ cup water 1½ tbsp arrowroot starch | Directions | 1. Add ingredients for chicken in a large bowl. Mix everything together, ensuring the chicken pieces are coated, then set aside. 2. Mix all ingredients for sauce together except the water and arrowroot powder, and set aside. 3. Set a large nonstick skillet on medium heat and add olive oil. Once the oil is hot, add the chicken pieces and cook until the outsides are seared golden brown, about 6 minutes. The chicken does NOT have to be cooked all the way through at this point since it will finish cooking in the slow cooker. 4. Add the chicken pieces to the slow cooker and pour in the sauce. Add the 1/4 cup of water if needed to cover chicken. You can also add additional orange juice or liquid aminos. 5. Cook on high for no more than 2 hours, or on low for 2-3 hours. 6. About 30 minutes before the end of the cooking cycle, remove lid and stir the ingredients. Add arrowroot powder for thickener and additional liquid if needed. Stir everything together again and replace lid, allowing the sauce to thicken as chicken finishes cooking. 7. Serve the chicken with your choice of rice or vegetables. Garnish with sesame seeds (add per serving since these add calories) and green onion and enjoy! | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2JRYBa5 ► Signature Amino Plus Energy: https://bbcom.me/2JP2LiV ► Signature BCAA: https://bbcom.me/2JNFuOu ► Signature Creatine Monohydrate: https://bbcom.me/2JOuOz0 ► Signature Fish Oil: https://bbcom.me/2JQD0Pc ► Signature Green Tea: https://bbcom.me/2JP2P29 ► Signature Joint Support: https://bbcom.me/2JSQVo9 ► Signature L-Carnitine: https://bbcom.me/2JSeqNR ► Signature Micronized Glutamine: https://bbcom.me/2JSeX2j ► Signature Multivitamin: https://bbcom.me/2JTbMI2 ► Signature Pre Workout: https://bbcom.me/2JPgPsF ► Signature Test Booster: https://bbcom.me/2JQjthV ► Signature Vitamin D3: https://bbcom.me/2JO8aqr ► Signature ZMA: https://bbcom.me/2JQjdzC ► Bodybuilding.com Clothing: https://bbcom.me/2JQDjcO ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2JQjuCv ► Sales & Specials: https://bbcom.me/2JQtfR0 ► Fitness Articles: https://bbcom.me/2JSJjC7 ► Premium Fitness Plans: https://bbcom.me/2JOaeig ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>100</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>634</video:view_count>
			<video:publication_date>2018-05-03</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[chicken]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/283/intense-volumizing-shoulder-workout-kris-gethin/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/283/preview.jpg</image:loc>
			<image:caption><![CDATA[Intense Volumizing Shoulder Workout | Kris Gethin]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/283/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Intense Volumizing Shoulder Workout | Kris Gethin]]></video:title>
			<video:description><![CDATA[Shoulder / delts used to be one of Kris Gethin's weak points. Only with intensity and volume was he able to change that. Try this intense, high-volume shoulder workout from Kris Gethin. ► Shop Kaged Muscle Supplements: https://bbcom.me/2JUbq3I ► 12-Week Muscle Building Trainer: https://bbcom.me/2JTX1EI | Kris Gethin's volumizing Shoulder Workout | 1. Bent-Over Rear Raises: 6 sets, 10 reps (Only rest 10 sec. after 3rd set) 2. Side Lateral Raises: 6 sets, 10 reps 3. Plate Front Raises: 6 sets, 10 reps 4. Standing Dumbbell Shoulder Press: 6 sets, 10 reps | Kris Gethin's Training Programs | ► 4Weeks2Shred: https://bbcom.me/2JSMV6U ► 8-Week Hardcore Daily Video Trainer: https://bbcom.me/2JTThTw ► 12-Week Hardcore Daily Video Trainer: https://bbcom.me/2JU9f05 ► 12-Week Muscle Building Trainer: https://bbcom.me/2JTX1EI ► DTP: https://bbcom.me/2JTXeYw ► Man of Iron: https://bbcom.me/2JVDB2r | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2JU8pAy ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2JPhNFi ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2JRpvPh ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2JTLCVu ► Pre-Intra-Post Stack: https://bbcom.me/2JTTB4G ► Pre-Stack Stim-Free: https://bbcom.me/2JUaexj | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2JSqUVP ► In-Kaged: https://bbcom.me/2JSqU8h ► Re-Kaged: https://bbcom.me/2JWu3nQ ► BCAA 2:1:1 Powder: https://bbcom.me/2JP7am3 ► C-HCI: https://bbcom.me/2JSNf5C ► Caffeine: https://bbcom.me/2JTqfUl ► Citrulline: https://bbcom.me/2JTGLDB ► Clean Burn: https://bbcom.me/2JU1s26 ► Ferodrox: https://bbcom.me/2JW2F9r ► Glutamine Powder: https://bbcom.me/2JW30cd ► Hydra-Charge: https://bbcom.me/2JQ9FEQ ► Kasein Protein: https://bbcom.me/2JUaGeZ ► L-Carnitine: https://bbcom.me/2JRqvmv | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2JP7npl ► Knowledge Tee: https://bbcom.me/2JSKsJD ► The Standard Tee: https://bbcom.me/2JR2rQS | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2JOhavF ► Sales & Specials: https://bbcom.me/2JK9IBS ► Fitness Articles: https://bbcom.me/2JMDmXc ► Premium Fitness Plans: https://bbcom.me/2JMDLZI ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1106</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>313</video:view_count>
			<video:publication_date>2018-05-06</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/282/amy-jolly-prepares-for-the-npc-bikini-stage-b-passionate/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/282/preview.jpg</image:loc>
			<image:caption><![CDATA[Amy Jolly Prepares for the NPC Bikini Stage | B Passionate]]></image:caption>
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			<video:title><![CDATA[Amy Jolly Prepares for the NPC Bikini Stage | B Passionate]]></video:title>
			<video:description><![CDATA[Amy Jolly spent two years learning to train properly and making sure she took care of herself nutritionally. Amy is ready to get back into the NPC Bikini competitions. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2rBL2ot ► Premium Fitness Plans: https://bbcom.me/2rzk3di | Better Bodies Women's Clothing | ► Astoria Curve Tights: https://bbcom.me/2rC88LG ► Baseball Long Sleeve Tee: https://bbcom.me/2rzj5xG ► Bowery Tank: https://bbcom.me/2rCaJFm ► Camo High Tights: https://bbcom.me/2ryJmwc ► Chelsea Halter: https://bbcom.me/2rBWzEl ► Chelsea Tights: https://bbcom.me/2rCbcaA ► Fitness Hot Pant: https://bbcom.me/2rA8rqe ► Performance Halter: https://bbcom.me/2ryK6S0 ► Performance Soft Tee: https://bbcom.me/2rBAPZk ► Varsity Hoodie: https://bbcom.me/2rA7sX5 ► Camo Long Tights: https://bbcom.me/2rAqvRj | Follow Amy Jolly | ► Instagram: https://www.instagram.com/amyejolly/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2rA4fqO ► Sales & Specials: https://bbcom.me/2rAqLQh ► Fitness Articles: https://bbcom.me/2rBBcmG ► Premium Fitness Plans: https://bbcom.me/2rzk3di ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>277</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>337</video:view_count>
			<video:publication_date>2018-05-11</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/281/preview.jpg</image:loc>
			<image:caption><![CDATA[Protein Basics: Casein vs Whey Blends vs Whey Isolate | IFBB Pro Big Ron Partlow]]></image:caption>
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			<video:title><![CDATA[Protein Basics: Casein vs Whey Blends vs Whey Isolate | IFBB Pro Big Ron Partlow]]></video:title>
			<video:description><![CDATA[Casein, Whey Blends, and Whey Isolates. Ron helps to clear up a lot of the questions we get from our consumers regarding the differences between our different types of protein. ► Shop MUTANT Supplements: https://bbcom.me/2wL2PyC ► Premium Fitness Plans: https://bbcom.me/2wF3kdz Whey and casein are two of the most popular protein supplements on the market, and for good reason. They're both high-quality, highly bioavailable, complete proteins that are particularly rich in branched-chain amino acids (BCAAs), which makes them great for muscle growth and repair. However, despite both coming from milk, there are distinct differences between these muscle-building brothers. | MUTANT Proteins | ► Micellar Casein Protein: https://bbcom.me/2wJW1Br ► Iso Surge: https://bbcom.me/2wHdme2 ► PRO 100: https://bbcom.me/2KsuSVJ | Shop Mutant Supplements | ► BCAA 9.7: https://bbcom.me/2KnYXWi ► BCAA Caps: https://bbcom.me/2wIGu4H ► Caffeine: https://bbcom.me/2wLJhKA ► Creakong: https://bbcom.me/2wHcvtQ ► Glutamine: https://bbcom.me/2wIiK0K ► Iso Surge Protein: https://bbcom.me/2wHdme2 ► Madness Pre-Workout: https://bbcom.me/2wJZ6Bh ► Mayhem Pre-Workout: https://bbcom.me/2wJZYpx ► MCT Oil: https://bbcom.me/2wK0ljV ► Mass: https://bbcom.me/2wJVD5X ► Micellar Casein Protein: https://bbcom.me/2wJW1Br ► Multi: https://bbcom.me/2wIGIsz ► PRO 100 Protein: https://bbcom.me/2KsuSVJ ► Pump: https://bbcom.me/2KqyXcQ ► Whey Protein: https://bbcom.me/2wIfIt5 | Follow Ron Partlow | ► YouTube: http://bit.ly/2Ih6s3Y ► Instagram: https://www.instagram.com/rep300/ | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2wHUdZE ► Sales & Specials: https://bbcom.me/2KoPxtw ► Fitness Articles: https://bbcom.me/2wF3VvP ► Premium Fitness Plans: https://bbcom.me/2wF3kdz ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>305</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>504</video:view_count>
			<video:publication_date>2018-05-15</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/280/preview.jpg</image:loc>
			<image:caption><![CDATA[Triple Chocolate Energy Bites | Fuel & Gainz by Fit Men Cook]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/280/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Triple Chocolate Energy Bites | Fuel & Gainz by Fit Men Cook]]></video:title>
			<video:description><![CDATA[Love chocolate? Then you're going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day! ► Triple Chocolate Energy Bites Recipe: https://bbcom.me/2LdnqPt ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Le2aZK ► Premium Fitness Plans: https://bbcom.me/2Lb6NDP Even the most hardcore clean-eaters have to admit it: Chocolate really is food of the gods. But craving chocolate doesn't mean you have to sacrifice health or gains. Between the dark chocolate coating and the natural sweetness of whole dates, these fudgy bites of protein-packed deliciousness will satisfy your sweet tooth and boost your energy without any downside. And with the freedom to add other high-octane ingredients like walnuts and goji berries, these bites have all the health-boosting potential you need to keep your nutrition on point. Dive in! | Nutrition Facts | 176 Calories 20g Carbs 6g Protein 8g Fat | Ingredients | ½ cup dry oatmeal 2 scoop(s) chocolate protein powder ⅓ cup dark chocolate baking powder 15 whole, pitted chopped dates 1 cup natural peanut butter 2 tbsp cacao nibs 5 oz no-sugar added dark chocolate baking bar with Stevia 1 pinch sea salt | Directions | 1. Add oatmeal, protein, and cacao powder to a food processor. Blend until you have a fine powder like flour. 2. Add the pitted dates and peanut butter, and cacao nibs if using. Pulse blend until you have a sticky, chunky mixture. 3. Scoop out the batter onto a square baking tray lined with parchment paper. The smaller the tray, the thicker (higher) your bars will be, so select the size that coincides with your desired thickness. Spread it evenly on the sheet and pat it down so it is packed in. Place in the freezer as you prepare the chocolate. 4. Place chocolate bar (or chunks) in a microwaveable-safe bowl and microwave for 1-2 minutes until melted. Remove the tray from the freezer and evenly spread the melted chocolate on top of the mix. Sprinkle coarse sea salt on top of the chocolate, if desired. 5. Place in the freezer for 1 hour (or fridge for 2 hours), then remove and cut into desired portions. Store in an airtight container in the fridge for 2 weeks or freezer for 1 month. 6. Note: I soak my dates in water for 5 minutes before blending to soften them and make them easier to blend. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Lb8aCt ► Signature Amino Plus Energy: https://bbcom.me/2LczWyD ► Signature BCAA: https://bbcom.me/2LcAbK3 ► Signature Creatine Monohydrate: https://bbcom.me/2Lc9cy0 ► Signature Fish Oil: https://bbcom.me/2LcADrJ ► Signature Green Tea: https://bbcom.me/2LagcLQ ► Signature Joint Support: https://bbcom.me/2LdoqDd ► Signature L-Carnitine: https://bbcom.me/2LcpV4r ► Signature Micronized Glutamine: https://bbcom.me/2Lage6q ► Signature Multivitamin: https://bbcom.me/2Lf1QKm ► Signature Pre Workout: https://bbcom.me/2Le32O0 ► Signature Test Booster: https://bbcom.me/2LbpF5u ► Signature Vitamin D3: https://bbcom.me/2LbpHu8 ► Signature ZMA: https://bbcom.me/2LdOjCz ► Bodybuilding.com Clothing: https://bbcom.me/2Le39sU ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2Le3coA ► Sales & Specials: https://bbcom.me/2Lf28Rs ► Fitness Articles: https://bbcom.me/2LagIcK ► Premium Fitness Plans: https://bbcom.me/2Lb6NDP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>86</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>459</video:view_count>
			<video:publication_date>2018-05-18</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[chocolate]]></video:tag>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/279/kris-gethin-s-killer-lower-chest-workout/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/279/preview.jpg</image:loc>
			<image:caption><![CDATA[Kris Gethin's Killer Lower Chest Workout]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/279/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Kris Gethin's Killer Lower Chest Workout]]></video:title>
			<video:description><![CDATA[Don't let your lower-chest development go south! Build a thick lower chest with this lower chest workout from Kris Gethin. ► Shop Kaged Muscle Supplements: https://bbcom.me/2IAwbBi ► 12-Week Muscle Building Trainer: https://bbcom.me/2KKsoCb For many guys, the lower pecs are the most difficult area of the chest to fully develop. That's about to change. Not because we're the proud owners of a magical exercise that'll finally build that slow-to-grow region, but because we've developed seven strategies which take direct aim at shallow lower pecs. To add thickness to your lower chest, start by abandoning the &#34;one lower chest exercise is enough&#34; mentality when it comes to chest day. To focus on a stubborn area, it's too late to pick your parents, but not too late to dig deep into your bag of chest-training tricks. Besides adding specific lower-pec exercises, you can also manipulate your routine and boost your training intensity by adding techniques such as dropsets, rest-pause sets, or even negative reps. Addressing all of these elements is your best option to re-ignite muscle growth and give your lower pecs a big lift. | Kris Gethin's Lower Chest Workout | 1. Cable Crossover: 3 sets, 15-20 reps (01:26) 2. Back Supported Cable Crossover: 3 sets, 15-20 reps (04:00) 3. Pec Deck: 3 sets, 10-12 reps (06:20) 4. Incline Push-Up: 3 sets, 10-15 reps (10:20) | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2IzGKog ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2KKAf2G ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2KIqOk8 ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2IAfJRj ► Pre-Intra-Post Stack: https://bbcom.me/2KIMwEu ► Pre-Stack Stim-Free: https://bbcom.me/2IEJv7L | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2KEKDZF ► In-Kaged: https://bbcom.me/2KE9pJa ► Re-Kaged: https://bbcom.me/2KE9tbS ► BCAA 2:1:1 Powder: https://bbcom.me/2KKAOJQ ► C-HCI: https://bbcom.me/2KH4XJJ ► Caffeine: https://bbcom.me/2KGxzCW ► Citrulline: https://bbcom.me/2IzHf1s ► Clean Burn: https://bbcom.me/2KH51cr ► Ferodrox: https://bbcom.me/2KJpltE ► Glutamine Powder: https://bbcom.me/2KE9Eny ► Hydra-Charge: https://bbcom.me/2KE9I6M ► Kasein Protein: https://bbcom.me/2KJqT6W ► L-Carnitine: https://bbcom.me/2KH56wL | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2KKtiP5 ► Knowledge Tee: https://bbcom.me/2KJrDsK ► The Standard Tee: https://bbcom.me/2KIs0nC | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2IzIoGi ► Sales & Specials: https://bbcom.me/2KKu5j1 ► Fitness Articles: https://bbcom.me/2KGjLbI ► Premium Fitness Plans: https://bbcom.me/2IFTk56 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>876</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>413</video:view_count>
			<video:publication_date>2018-05-21</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[lower chest workout]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/278/battle-rope-leg-waves/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/278/preview.jpg</image:loc>
			<image:caption><![CDATA[Battle Rope Leg Waves]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/278/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Battle Rope Leg Waves]]></video:title>
			<video:description><![CDATA[You may think you know the ropes, but not like this! Strap in, kick off, and be prepared for one of the most challenging lower-body movements of your life. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2KTqDTl ► Read the Full Article: https://bbcom.me/2KTbPUK ► Premium Fitness Plans: https://bbcom.me/2KOoIiQ | Battle Rope Leg Waves: Four Variations | 1. Leg kicks: Sit on a box that's 2-3 feet tall with the ropes around your ankles. Lean back slightly and kick your legs furiously. Imagine you've been cast as &#34;victim&#34; in a Jaws reboot and it's time for your big scene. 2. Straight leg kicks: Sit on a box that's 2-3 feet tall, lean back slightly and, keeping your legs straight, kick your feet as fast as possible. This variation will torch your core. 3. Crab walk kicks: This variation will work one leg at a time and is useful if you don't have a plyo box to sit on. Slide your feet through the loops, squat down, and place your hands behind you. You are now in a crab-walk position. From here, kick one leg as fast as possible for the desired length of time. 4. Innie/outie foot waves: Place your feet through the loops, lean back, and move your feet in and out as fast as you can. If you do it correctly, the rope will create waves that travel side-to-side along the ground. You can keep your legs straight, or hold a slight bend at the knees. The farther you lean back, the greater challenge this will pose on your core. This will also develop your inner and outer thighs, possibly preventing the dreaded groin strain. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2GKPRk8 ► Signature Amino Plus Energy: https://bbcom.me/2GL4X9r ► Signature BCAA: https://bbcom.me/2GM1ZkM ► Signature Creatine Monohydrate: https://bbcom.me/2GM2g7i ► Signature Fish Oil: https://bbcom.me/2GNbujK ► Signature Green Tea: https://bbcom.me/2GLlkTq ► Signature Joint Support: https://bbcom.me/2GKPW7q ► Signature L-Carnitine: https://bbcom.me/2GM8YdI ► Signature Micronized Glutamine: https://bbcom.me/2GLuvmS ► Signature Multivitamin: https://bbcom.me/2GMhGbV ► Signature Pre Workout: https://bbcom.me/2GK6a0E ► Signature Test Booster: https://bbcom.me/2GM93y2 ► Signature Vitamin D3: https://bbcom.me/2KTrcMX ► Signature ZMA: https://bbcom.me/2KRLmH4 ► Bodybuilding.com Clothing: https://bbcom.me/2KOpwnS ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2KOIJ8K ► Sales & Specials: https://bbcom.me/2KQKqCJ ► Fitness Articles: https://bbcom.me/2KRu2lq ► Premium Fitness Plans: https://bbcom.me/2KOoIiQ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>67</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>368</video:view_count>
			<video:publication_date>2018-05-24</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/277/bikini-redefined-with-ifbb-pro-amy-updike-the-bodybuilding-com-podcast-ep-30/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/277/preview.jpg</image:loc>
			<image:caption><![CDATA[Bikini Redefined With IFBB Pro Amy Updike | The Bodybuilding.com Podcast | Ep 30]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/277/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Bikini Redefined With IFBB Pro Amy Updike | The Bodybuilding.com Podcast | Ep 30]]></video:title>
			<video:description><![CDATA[IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2kt1YcT ► Premium Fitness Plans: https://bbcom.me/2kvlUMr | Highlights | • Amy's impressive ink and the back-story of her back • When and why she got serious about fitness • The pushback she received when she got serious about lifting • Competing 5 times in 6 weeks? She's done it. • Why she got breast implants—and why she is now a proud &#34;explanter&#34; • How she &#34;owned&#34; her implants from the start on &#34;Transformation Tuesday&#34; • How they limited her lifting and &#34;made me sad&#34; • What women need to know about &#34;breast implant illness&#34; • How her implant experience has changed her feelings about competing in general • The secrets of whine-free hiking with kids • Amy's plans for the future | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2kt8ekR ► Signature Muscle Building Stack: https://bbcom.me/2kv8KPv ► Signature Pre and Post Stack: https://bbcom.me/2ksWXB9 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2ksXfrJ ► Signature Amino Plus Energy: https://bbcom.me/2ISmgLm ► Signature BCAA: https://bbcom.me/2ISlZIk ► Signature Creatine Monohydrate: https://bbcom.me/2kvZevr ► Signature Fish Oil: https://bbcom.me/2ksu5sD ► Signature Green Tea: https://bbcom.me/2INtn7Y ► Signature Joint Support: https://bbcom.me/2IOJySn ► Signature L-Carnitine: https://bbcom.me/2ktwZxf ► Signature Micronized Glutamine: https://bbcom.me/2krRz1c ► Signature Multivitamin: https://bbcom.me/2IPhxKJ ► Signature Pre Workout: https://bbcom.me/2kvP9yG ► Signature Test Booster: https://bbcom.me/2kv9MuC ► Signature Vitamin D3: https://bbcom.me/2ISrpTN ► Signature ZMA: https://bbcom.me/2kt97Kd ► Bodybuilding.com Clothing: https://bbcom.me/2ktx1Fn ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2krRHxI ► Sales & Specials: https://bbcom.me/2kurLS7 ► Fitness Articles: https://bbcom.me/2krS9fo ► Premium Fitness Plans: https://bbcom.me/2kvlUMr ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1417</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>622</video:view_count>
			<video:publication_date>2018-05-27</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/276/preview.jpg</image:loc>
			<image:caption><![CDATA[I Shouldn't Be Alive Right Now | Bill Janke Transformation Story]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/276/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[I Shouldn't Be Alive Right Now | Bill Janke Transformation Story]]></video:title>
			<video:description><![CDATA[At 31 years old Bill Janke reached a high of 423 lbs and was soon faced with a choice: Change or die. ► Shop JYM Supplements: https://bbcom.me/2L7E3Lq ► Shortcut to Shred: https://bbcom.me/2L9nZcb My name is Bill Janke and I'm from De Pere, Wisconsin. My journey started on July 10, 2014, when I went to the hospital with a sleep apnea injury. My &#34;ah-ha&#34; moment came when I stepped on the scale and saw that I weighed 423 pounds! How did I let myself get like this? Then the reality sank in that I was 31 years old and my obesity and destructive lifestyle were going to possibly send me to an early grave. I decided right then and there that I wanted to make a lifestyle change that would hopefully get me out of the hole that I had dug myself into for over 25 years. I eventually modified my diet slightly to align with Jim's Dieting 101 and found that the science behind the diet was effective and sustainable. Right around this time, I started exercising with a longtime friend; he mentioned he had just started using Jim Stoppani's programs and asked if I would join him while he was in the middle of the Super-Man program. Together, we've completed Super-Man, Jim's Giant Program, Six Weeks to Sick Arms, and The Daily Grind. Then I decided I wasn't quite done yet and wanted to achieve more. I set another goal to be at or below 7 percent body fat by September 18, 2016. Many people told me this was unattainable and I should quit because I had achieved so much already. When I heard these comments, it only made me want to reach my goal even more. My outlook on life has totally changed now. I want nothing more in this world than to pay it forward in any way I can to help others who would like to make lifestyle changes. I have made some great friends in the JYM Army Facebook group, and they're always willing to help anyone in need. Not only is this group knowledgeable, they are also the most positive people I have ever encountered. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2L5i7jY ► Pre JYM: https://bbcom.me/2L5ijQe ► Post JYM Active Matrix: https://bbcom.me/2L5iICe ► Post JYM Carb: https://bbcom.me/2L7rNe1 ► Mass JYM: https://bbcom.me/2L9kLW5 ► Vita JYM: https://bbcom.me/2L9kZfT ► Omega JYM: https://bbcom.me/2L9lkiF ► Shred JYM: https://bbcom.me/2L9oweb ► Alpha JYM: https://bbcom.me/2L86CIz ► ZMA JYM: https://bbcom.me/2L7EhCg | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2L70L6f ► JYM 30-Day System: https://bbcom.me/2L9F2e1 ► Legacy System Stack: https://bbcom.me/2L8KvSa ► Post JYM Stack: https://bbcom.me/2L9F6dL ► Pre JYM 60 Serving Stack: https://bbcom.me/2L974Gn ► Support Stack: https://bbcom.me/2L3EjLt ► System Stack Pro: https://bbcom.me/2L9lFBX | Follow Bill Janke | ► Instagram: https://www.instagram.com/billjanke72/ | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9TRgS ► Sales & Specials: https://bbcom.me/2L7s14R ► Fitness Articles: https://bbcom.me/2L5Ucks ► Premium Fitness Plans: https://bbcom.me/2L3FACf ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>345</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>311</video:view_count>
			<video:publication_date>2018-05-30</video:publication_date>
							<video:category><![CDATA[People & Blogs]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/275/naked-egg-breakfast-burrito-fuel-gainz-by-fit-men-cook/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/275/preview.jpg</image:loc>
			<image:caption><![CDATA[Naked Egg Breakfast Burrito | Fuel & Gainz by Fit Men Cook]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/275/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Naked Egg Breakfast Burrito | Fuel & Gainz by Fit Men Cook]]></video:title>
			<video:description><![CDATA[Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast! ► Naked Egg Breakfast Burrito Recipe: https://bbcom.me/2LdTamJ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LtrVW0 ► Premium Fitness Plans: https://bbcom.me/2LdUnKF If you love burritos but hate the food-baby bloat from all those carbs, this naked breakfast burrito is the better way to fuel your morning gains. Using egg whites instead of the traditional flour tortilla, this low-carb alternative is packed with protein and healthy fats to fuel your morning. This breakfast takes only minutes to prepare, and since you've eliminated the tortilla, it doubles as a gluten-free option as well! For extra protein, add shredded chicken or cooked ground beef, and to increase your daily fiber, throw a few black or pinto beans in as well. | Nutrition Facts | 247 Calories 21 g Carbs 18 g Protein 10 g Fat | Ingredients | 6 egg whites, beaten 1 tsp garlic powder 1 pinch sea salt 1 dash black pepper 200 g red potatoes, grated 1 tbsp olive oil | Condiments Ingredients | 1 cup spinach 2 tbsp avocado, mashed ⅓ cup, shredded low-fat cheddar cheese 1 green onion, chopped 1 tsp sriracha | Directions | 1. Grate the red potato into a bowl. Wrap up the grated potato in a paper towel or cheesecloth and squeeze out all of the moisture. This will make it easier to fry. 2. Set an 8-inch non-stick skillet on medium heat and add olive oil. Once the oil is hot, add the grated red potato and cook until the edges get crispy and turn brown, about 3-5 minutes. Season with a pinch of sea salt and pepper. When crispy, remove the potatoes from the skillet. 3. Lightly beat the egg whites with garlic, sea salt, and pepper. 4. Spray skillet with cooking spray. Pour half of the egg whites into the skillet and allow to cook in the bottom of the pan on medium heat. DO NOT scramble. Cook for 3-5 minutes, or until completely cooked through. 5. Remove the egg tortilla from the skillet and place in a taco holder to cool. Repeat with the other half of the egg whites. 6. To create the tacos, lay egg tortilla on a plate and layer potatoes, mashed avocado, cheddar cheese, green onion, and spinach on top. Drizzle with Sriracha, fold in half, and enjoy! | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2LeU02q ► Signature Muscle Building Stack: https://bbcom.me/2L9vjUU ► Signature Pre/Post Stack: https://bbcom.me/2LfTqBv | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Ld5QKl ► Signature Amino Plus Energy: https://bbcom.me/2LfvI8j ► Signature BCAA: https://bbcom.me/2LbP3r4 ► Signature Creatine Monohydrate: https://bbcom.me/2LaiMRh ► Signature Fish Oil: https://bbcom.me/2LdVpq1 ► Signature Green Tea: https://bbcom.me/2LaddSX ► Signature Joint Support: https://bbcom.me/2Lehyo8 ► Signature L-Carnitine: https://bbcom.me/2LadCVt ► Signature Micronized Glutamine: https://bbcom.me/2LdoAta ► Signature Multivitamin: https://bbcom.me/2LfvQoj ► Signature Pre Workout: https://bbcom.me/2LeUfum ► Signature Test Booster: https://bbcom.me/2LbPnGi ► Signature Vitamin D3: https://bbcom.me/2LaeTMf ► Signature ZMA: https://bbcom.me/2Lafb5N ► Bodybuilding.com Clothing: https://bbcom.me/2LdpeqA ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9vWhe ► Sales & Specials: https://bbcom.me/2L9wfZq ► Fitness Articles: https://bbcom.me/2LevJts ► Premium Fitness Plans: https://bbcom.me/2LdUnKF ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>98</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>463</video:view_count>
			<video:publication_date>2018-06-01</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/274/uplifted-build-muscle-strength-with-meg-squats/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/274/preview.jpg</image:loc>
			<image:caption><![CDATA[Uplifted: Build Muscle & Strength With Meg Squats]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/274/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Uplifted: Build Muscle & Strength With Meg Squats]]></video:title>
			<video:description><![CDATA[This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up. ► Uplifted Strength Training Plan: https://bbcom.me/2vdvxYu ► BodyFit Training Programs: https://bbcom.me/2TTEDE9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/38C3nEX ► Subscribe: http://bit.ly/2DK5lGD | Experience a New Kind of Strength | This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up. | Learn And Practice The Big Lifts | Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs. | Four Full Video Workouts | Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1! | Eat Strong, Lift Strong, Be Strong | Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>91</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>574</video:view_count>
			<video:publication_date>2018-06-04</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[meg squats]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/273/what-is-pain-ifbb-pro-johnnie-o-jackson/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/273/preview.jpg</image:loc>
			<image:caption><![CDATA[What is Pain? | IFBB Pro Johnnie O. Jackson]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/273/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[What is Pain? | IFBB Pro Johnnie O. Jackson]]></video:title>
			<video:description><![CDATA[IFBB Pro Johnnie O. Jackson hates to be a cliché, but his whole life has been hard and somewhat painful as a child. Johnnie internalized that pain and learn to deal with my hitting the gym. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2LleRB7 ► Premium Fitness Plans: https://bbcom.me/2LoantJ | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2LhooJm ► HL Yoke Tee: https://bbcom.me/2LjGx9w ► Long Sleeve Thermal Hoodie: https://bbcom.me/2Lnkkr0 ► Ribbed T-Back Tank: https://bbcom.me/2LnCg4P ► Standard Issue Tee: https://bbcom.me/2LnkIFY ► The Sequel Tee: https://bbcom.me/2LoawgL ► Throwback Sleeveless Tee: https://bbcom.me/2LlL4IN ► Vintage T-Back Tank: https://bbcom.me/2Loazcr | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2LjyM3C ► #1 Mesh Shorts: https://bbcom.me/2LnD1eb ► Jersey Training Pants: https://bbcom.me/2LnYYtT ► No. 89 Mesh Pants: https://bbcom.me/2Lkub0U ► Pro Mesh Shorts: https://bbcom.me/2LitJ3l ► Thermal Shorts: https://bbcom.me/2Llf4Ep ► Throwback Straight Pants: https://bbcom.me/2LjyTMA | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2LjyUjC ► Gym Hood Jacket: https://bbcom.me/2Llf877 ► Utility Jacket: https://bbcom.me/2LlfavL | GASP Accessories | ► Knee Wraps: https://bbcom.me/2Lkuhpi ► Hardcore Wrist Wraps: https://bbcom.me/2LoELEn ► Power Elbow Sleeves: https://bbcom.me/2LileVV ► Power Wrist Straps: https://bbcom.me/2LoaYeX ► Training Belt: https://bbcom.me/2Lobd9R | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Follow Johhnie O. Jackson | ► Instagram: https://www.instagram.com/johnnieojackson/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2LobyJF ► Sales & Specials: https://bbcom.me/2LlKJFJ ► Fitness Articles: https://bbcom.me/2LimacT ► Premium Fitness Plans: https://bbcom.me/2LoantJ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>458</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>228</video:view_count>
			<video:publication_date>2018-06-13</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/272/4-reasons-most-multivitamins-don-t-work-jim-stoppani-ph-d/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/272/preview.jpg</image:loc>
			<image:caption><![CDATA[4 Reasons Most Multivitamins Don't Work | Jim Stoppani, Ph.D.]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/272/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[4 Reasons Most Multivitamins Don't Work | Jim Stoppani, Ph.D.]]></video:title>
			<video:description><![CDATA[Are you spending money on a multivitamin that doesn't work optimally? Here are four reasons why many multivitamins fall short of their goal. ► Shop Vita JYM: https://bbcom.me/2ykXezK ► Shop JYM Supplements: https://bbcom.me/2yg6khq ► Shortcut to Strength: https://bbcom.me/2tmaJtx Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth. Unfortunately, many of the multivitamins on the market aren't worth taking because they don't work as well as they should. Here are four reasons why your multivitamin might not be working, and what to look for when choosing the right multivitamin for you. | 4 Reasons Most Multivitamins Don't Work | 1. Conflicting Ingredients 2. Missing Or Under-Dosed Ingredients 3. The Wrong Form 4. Poor Absorption | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2yk5dwV ► Pre JYM: https://bbcom.me/2th6teJ ► Post JYM Active Matrix: https://bbcom.me/2tgqbqH ► Post JYM Carb: https://bbcom.me/2tesniv ► Mass JYM: https://bbcom.me/2yl4Su4 ► Vita JYM: https://bbcom.me/2ykXezK ► Omega JYM: https://bbcom.me/2teQIop ► Shred JYM: https://bbcom.me/2tbviZe ► Alpha JYM: https://bbcom.me/2yj4goI ► ZMA JYM: https://bbcom.me/2yk5qjH | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2teQKwx ► JYM 30-Day System: https://bbcom.me/2tegwkI ► Legacy System Stack: https://bbcom.me/2tegIjW ► Post JYM Stack: https://bbcom.me/2tgzLdp ► Pre JYM 60 Serving Stack: https://bbcom.me/2yiRQgJ ► Support Stack: https://bbcom.me/2yiRS8l ► System Stack Pro: https://bbcom.me/2ykKQjs | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2ykL7Tw ► Sales & Specials: https://bbcom.me/2yp4T0e ► Fitness Articles: https://bbcom.me/2tgWuG4 ► Premium Fitness Plans: https://bbcom.me/2yhZzLJ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>231</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2018-06-17</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[multivitamins]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/271/keto-buffalo-jalapeno-popper-casserole-fuel-gainz-by-fit-men-cook/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/271/preview.jpg</image:loc>
			<image:caption><![CDATA[Keto Buffalo Jalapeño Popper Casserole | Fuel & Gainz by Fit Men Cook]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/271/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Keto Buffalo Jalapeño Popper Casserole | Fuel & Gainz by Fit Men Cook]]></video:title>
			<video:description><![CDATA[Your favorite part-time appetizer, Buffalo Jalapeño Popper Casserole, gets a keto-friendly makeover in this simple yet tasty one-dish recipe. ► Keto Buffalo Jalapeño Popper Casserole Recipe: https://bbcom.me/2MK59dj ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JZghFp ► Premium Fitness Plans: https://bbcom.me/2MJeSjQ Casseroles are a great meal-prep option when you hit that inevitable food-fatigue wall. Serving up all the macronutrients you need in a single dish, this recipe is high protein, low carb, and keto friendly—not to mention positively irresistible. It's hard to go wrong when your ingredient list includes bacon, cheese, and hot sauce—while the lean ground turkey and Greek yogurt help balance out the macros so you can stay on track. Whip up this healthy crowd-pleaser for your next game-day barbecue, or work it into your weekly menu as a satisfying dinner that won't destroy your gains. ► Keto Buffalo Jalapeño Popper Casserole Recipe: https://bbcom.me/2MK59dj | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2MNiyRK ► Signature Muscle Building Stack: https://bbcom.me/2MJc0Dz ► Signature Pre/Post Stack: https://bbcom.me/2MJcmKp ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2MGAoWB ► Sales & Specials: https://bbcom.me/2LsYkeE ► Fitness Articles: https://bbcom.me/2LubSq9 ► Premium Fitness Plans: https://bbcom.me/2LouqYX ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>126</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>459</video:view_count>
			<video:publication_date>2018-06-21</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
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		<loc>https://www.nutra-365.com/videos/270/meet-the-powerlifting-grandma/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/270/preview.jpg</image:loc>
			<image:caption><![CDATA[Meet The Powerlifting Grandma]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/270/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Meet The Powerlifting Grandma]]></video:title>
			<video:description><![CDATA[We recruited elite powerlifter and coach Meg Squats to endure hours of special effects makeup to transform into the Powerlifting Grandma and put on a show at the local Gold's Gym! ► Try Meg Squats's Uplifted Strength Training Plan: https://bbcom.me/300GE2V ► BodyFit Training Programs: https://bbcom.me/2C5kJiT ► Shop Signature Supplements: https://bbcom.me/3iVstEW 00:00 - Meet the Powerlifting Grandma 00:18 - Meg Squats Intro 00:30 - Make-up 00:55 - Entering Gold's Gym 01:20 - Old Lady Squats 02:30 - Old Lady Deadlifts 03:20 - Shieet 04:03 - Meg Squats Uplifted Training Program 04:27 - Make-up Removal | Meg Squats Uplifted Training Program | This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up. | Experience a New Kind of Strength | This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up. | Learn And Practice The Big Lifts | Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs. | Four Full Video Workouts | Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1! | Eat Strong, Lift Strong, Be Strong | Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery. | Follow Meg Squats | ► YouTube: https://www.youtube.com/user/megangallagherlifts ► Facebook: https://www.facebook.com/megsquats/ ► Instagram: https://www.instagram.com/megsquats/ ► Twitter: https://twitter.com/megsquats #StrongStrongFriends #MegSquts #GirlsThatLift #Powerlifting #Fitness #Funny ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>298</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>455</video:view_count>
			<video:publication_date>2018-06-26</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/269/peach-cobbler-smoothie-treat-fuel-gainz-by-fit-men-cook/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/269/preview.jpg</image:loc>
			<image:caption><![CDATA[Peach Cobbler Smoothie Treat | Fuel & Gainz by Fit Men Cook]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/269/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Peach Cobbler Smoothie Treat | Fuel & Gainz by Fit Men Cook]]></video:title>
			<video:description><![CDATA[For a delicious and guilt-free way to enjoy a decadent summertime dessert, try this high-protein twist on a peachy classic. ► Peach Cobbler Smoothie Recipe: https://bbcom.me/2KoBG6N ► Signature 100% Whey Protein: https://bbcom.me/2lF5ukW ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Kr3mIu ► Premium Fitness Plans: https://bbcom.me/2KnCvwO Flaky crusts and doughy cobblers aren't very diet-friendly, so use this gains-boosting, cobbler-inspired smoothie to satisfy your dessert craving without spilling over on your macros. Using frozen peaches, Halo Top ice cream, whey protein, and your favorite brand of animal crackers, this peachy treat captures all the flavors of the real thing. Reduce the total sugar by using rolled oats instead of the animal crackers, or replace the Salted Carmel Halo Top with the Vanilla Bean flavor to cut calories. Whichever variation you choose, this is one high-protein treat you'll want to enjoy again and again! ► Peach Cobbler Smoothie Recipe: https://bbcom.me/2KoBG6N | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2KoHEoj ► Signature Muscle Building Stack: https://bbcom.me/2Ksuneo ► Signature Pre/Post Stack: https://bbcom.me/2KueQuV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>81</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>377</video:view_count>
			<video:publication_date>2018-06-28</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[peach cobbler]]></video:tag>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/268/preview.jpg</image:loc>
			<image:caption><![CDATA[4 Reasons Why Caffeine Makes Workouts Better | Jim Stoppani, Ph.D.]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/268/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[4 Reasons Why Caffeine Makes Workouts Better | Jim Stoppani, Ph.D.]]></video:title>
			<video:description><![CDATA[Caffeine is more than just a pick-me-up. Learn how it can improve your lifts and enhance your results every time you hit the gym. ► Shop Pre JYM Pre-Workout: https://bbcom.me/2KV5bNZ ► Shop JYM Supplements: https://bbcom.me/2KXxUSx ► Shortcut to Strength: https://bbcom.me/2IXL9Re Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine. But if you're on this site and taking caffeine, you're probably less interested in health benefits and more interested in performance benefits. I'm here to cover the four reasons why caffeine makes workouts better. | 4 Reasons Why Caffeine Makes Workouts Better | 1. More Energy (00:34) 2. Increased Strength (01:03) 3. More Endurance (01:31) 4. Less Muscle Soreness (02:19) | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2IXLJyo ► Pre JYM: https://bbcom.me/2KV5bNZ ► Post JYM Active Matrix: https://bbcom.me/2IZe2wt ► Post JYM Carb: https://bbcom.me/2KTCz7S ► Mass JYM: https://bbcom.me/2J0Xhkq ► Vita JYM: https://bbcom.me/2J0RJGr ► Omega JYM: https://bbcom.me/2J0Izdb ► Shred JYM: https://bbcom.me/2IZCzkX ► Alpha JYM: https://bbcom.me/2J1LG4z ► ZMA JYM: https://bbcom.me/2J4yWdG | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2IYA8zd ► JYM 30-Day System: https://bbcom.me/2J1P67l ► Legacy System Stack: https://bbcom.me/2J0r5gR ► Post JYM Stack: https://bbcom.me/2J0qv33 ► Pre JYM 60 Serving Stack: https://bbcom.me/2J08fH0 ► Support Stack: https://bbcom.me/2J0XHau ► System Stack Pro: https://bbcom.me/2J0Y5ps | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2ljtR7M ► Sales & Specials: https://bbcom.me/2lokm7o ► Fitness Articles: https://bbcom.me/2lnNlrW ► Premium Fitness Plans: https://bbcom.me/2lokKCS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>193</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>380</video:view_count>
			<video:publication_date>2018-07-06</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/267/pineapple-bannana-cooler-breakfast-smoothie-recipe-kris-gethin/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/267/preview.jpg</image:loc>
			<image:caption><![CDATA[Pineapple Bannana Cooler Breakfast Smoothie Recipe | Kris Gethin]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/267/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Pineapple Bannana Cooler Breakfast Smoothie Recipe | Kris Gethin]]></video:title>
			<video:description><![CDATA[This pineapple bannana cooler breakfast smoothie is loaded with dietary fiber, making it a great way to help keep you regular and keep you feeling full until lunch. ► Kaged Muscle MicroPure Whey Protein Isolate: https://bbcom.me/2J4Sput ► Shop Kaged Muscle Supplements: https://bbcom.me/2J7YOVK ► 12-Week Muscle Building Trainer: https://bbcom.me/2J7BgQM The relatively high fat content makes it less than ideal for a pre-workout shake, since fat is so slow-digesting. However, you could have it post-workout instead, just leave out the coconut flakes so it doesn't slow the release of nutrients at a time when you need them fast.. | Ingredients | 1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla ► https://bbcom.me/2J4Sput ¼ cup, crushed, sliced, or chunks pineapple, drained ¼ cup dried unsweetened coconut flakes ½ banana ¼ cup ground oats 1 cup unsweetened almond milk 2 cubes ice | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2J8huos ► Knowledge Tee: https://bbcom.me/2KZ6zz8 ► The Standard Tee: https://bbcom.me/2KZSP7b | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>228</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>439</video:view_count>
			<video:publication_date>2018-07-09</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/266/low-carb-chicken-crust-pizza-fuel-gainz-by-fit-men-cook/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/266/preview.jpg</image:loc>
			<image:caption><![CDATA[Low Carb Chicken Crust Pizza | Fuel & Gainz by Fit Men Cook]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/266/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Low Carb Chicken Crust Pizza | Fuel & Gainz by Fit Men Cook]]></video:title>
			<video:description><![CDATA[This fan favorite low carb chicken crust pizza recipe is the most delicious way to enjoy your favorite comfort food guilt-free! ► Low Carb Chicken Crust Pizza Recipe: https://bbcom.me/2L62l90 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2L5aVF7 ► Premium Fitness Plans: https://bbcom.me/2L710yA Move over, cauliflower—there's a better low-carb option in town! This low-carb chicken crust pizza is exactly what it sounds like: a high-protein pizza made entirely of chicken! You'll be amazed by how quickly this bodybuilder staple transforms into a totally believable pizza crust even the pickiest of eaters will love! If you don't have a food processor or blender—or if you want to save a little time on prep—use ground chicken instead. All you need from there is pizza sauce and your favorite veggies, and you're ready to enjoy everybody's favorite delivery treat without cheating your gains! ► Low Carb Chicken Crust Pizza Recipe: https://bbcom.me/2L62l90 | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2L6MgzR ► Signature Muscle Building Stack: https://bbcom.me/2L6QO9B ► Signature Pre/Post Stack: https://bbcom.me/2L6QZlh ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>108</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>378</video:view_count>
			<video:publication_date>2018-07-11</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[recipes]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/265/delt-annihilation-shoulder-workout-with-dr-kaleb-redden-kris-gethin/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/265/preview.jpg</image:loc>
			<image:caption><![CDATA[Delt Annihilation Shoulder Workout with Dr. Kaleb Redden | Kris Gethin]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/265/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Delt Annihilation Shoulder Workout with Dr. Kaleb Redden | Kris Gethin]]></video:title>
			<video:description><![CDATA[Stuck in a rut on the road to bigger and better shoulders? Kris Gethin & Dr. Kaleb Redden have a hard-hitting, high-volume workout to break the stalemate and pump up your delts! ► Shop Kaged Muscle Supplements: https://bbcom.me/2zLjy6s ► 12-Week Muscle Building Trainer: https://bbcom.me/2uEuuwJ | Delt Annihilation Shoulder Workout | 1. Superset a. Chest Supported Rear Delt Fly: 3 sets, 20 reps b. Bent-Over Rear Delt Fly: 3 sets, 20 reps 2. Superset a. Seated Side Lateral Raise: 2 sets, 30 reps (dropset) b. Side lateral to Front Raise: 2 sets, 15 reps 3. Superset a. Dumbbell Front Raise: 2 sets, 20 1 and a half reps b. Dumbbell Front to side Lateral Raise: 2 sets, 15 reps 4. Machine Shoulder Press: 3 sets, 20 reps | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2zSLPIv ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2uC2H0c ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2zJY8Xb ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2zLoQyQ ► Pre-Intra-Post Stack: https://bbcom.me/2uEyNYV ► Pre-Stack Stim-Free: https://bbcom.me/2zIxE8v | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2uLiWIr ► In-Kaged: https://bbcom.me/2zGZm5z ► Re-Kaged: https://bbcom.me/2zLL8R6 ► BCAA 2:1:1 Powder: https://bbcom.me/2zII1cx ► C-HCI: https://bbcom.me/2zIIlrL ► Caffeine: https://bbcom.me/2zJYD3v ► Citrulline: https://bbcom.me/2uCNPys ► Clean Burn: https://bbcom.me/2zKMueW ► Ferodrox: https://bbcom.me/2zKe4ZB ► Glutamine Powder: https://bbcom.me/2uEBvxE ► Hydra-Charge: https://bbcom.me/2zKfL9x ► Kasein Protein: https://bbcom.me/2uDAYw2 ► L-Carnitine: https://bbcom.me/2zJaIpB ► MicroPure Whey Protein Isolate: https://bbcom.me/2uE1FRd | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2uE26Ll ► Knowledge Tee: https://bbcom.me/2zKeVcL ► The Standard Tee: https://bbcom.me/2zPN2jM | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>2258</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>559</video:view_count>
			<video:publication_date>2018-07-16</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[shoulder workout for mass]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/264/swedish-bodybuilder-joar-fallmar-life-of-iron/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/264/preview.jpg</image:loc>
			<image:caption><![CDATA[Swedish Bodybuilder Joar Fällmar | Life of Iron]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/264/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Swedish Bodybuilder Joar Fällmar | Life of Iron]]></video:title>
			<video:description><![CDATA[Joar Fällmar from Jönköping Sweden established his roots in the iron game early on in powerlifting and then transitioned to classic bodybuilding. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2LgOobD ► Premium Fitness Plans: https://bbcom.me/2mo9W8b In the fast paced, ever evolving world of social media and bodybuilding vs classic bodybuilding one thing remains the same - accomplishing goals in this arena is done with laser focus and no compromises. | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2NYiak3 ► HL Yoke Tee: https://bbcom.me/2NZ5Pfx ► Long Sleeve Thermal Hoodie: https://bbcom.me/2NZ0THw ► Ribbed T-Back Tank: https://bbcom.me/2NZ119Y ► Standard Issue Tee: https://bbcom.me/2NWKS4M ► The Sequel Tee: https://bbcom.me/2NVcY0l ► Throwback Sleeveless Tee: https://bbcom.me/2NYnQdS | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2NUVjpj ► #1 Mesh Shorts: https://bbcom.me/2NWI5Ze ► Jersey Training Pants: https://bbcom.me/2NXenTZ ► No. 89 Mesh Pants: https://bbcom.me/2NYiHm3 ► Pro Mesh Shorts: https://bbcom.me/2NXqnF5 ► Thermal Shorts: https://bbcom.me/2NXr7dl ► Throwback Straight Pants: https://bbcom.me/2NZ6xtd | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2NXeqPy ► Gym Hood Jacket: https://bbcom.me/2NZr28L ► Utility Jacket: https://bbcom.me/2NV8Z3I | GASP Accessories | ► Knee Wraps: https://bbcom.me/2NZrG6b ► Hardcore Wrist Wraps: https://bbcom.me/2NWL440 ► Power Elbow Sleeves: https://bbcom.me/2NZsacv ► Power Wrist Straps: https://bbcom.me/2NUPsQO ► Training Belt: https://bbcom.me/2NYolVi | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Follow Joar Fällmar | ► Instagram: https://www.instagram.com/j_fallmar/ | Hashtags | #bodybuilding #fitness #Bodybuildingmotivation #motivation ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>763</video:duration>

			
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			<video:publication_date>2018-07-18</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/263/supersets-road-to-olympia-transformation-challenge-2018/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/263/preview.jpg</image:loc>
			<image:caption><![CDATA[Supersets | Road to Olympia Transformation Challenge | 2018]]></image:caption>
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			<video:title><![CDATA[Supersets | Road to Olympia Transformation Challenge | 2018]]></video:title>
			<video:description><![CDATA[This week Hany Rambod & Lauren Findley teach you about supersets and how to incorporate them into your workout. ► Shop Evogen Supplements: https://bbcom.me/2Nzy4QW ► FST-7 Big & Ripped Trainning Plan: https://bbcom.me/2Nx8RX5 ► Road to Olympia Transformation Challenge: https://bbcom.me/2NxpJNs | Week 6 Challenge | Show us your peak contraction reps in action on Instagram using #roadtoolympia and tagging @bodybuildingcom and @evogennutrition for your chance to win! | Evogen Supplements | ► AminoJect: https://bbcom.me/2NwsRch ► Carnigen Plus Caffeine: https://bbcom.me/2NuwrUu ► Evovite: https://bbcom.me/2Ntz2hk ► EVP Pre-Workout: https://bbcom.me/2NtzhJg ► EVP Plus Pre-Workout: https://bbcom.me/2Ntzw78 ► IsoJect: https://bbcom.me/2NxVxSu ► Lipocide IR: https://bbcom.me/2NrG2v2 #Bodybuilding #Supersets #Evogen #HanyRambod #LaurenFindley ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>66</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>369</video:view_count>
			<video:publication_date>2018-07-22</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/262/preview.jpg</image:loc>
			<image:caption><![CDATA[Personal Trainer Talk | Boss Everline & Ben Emmanuel II]]></image:caption>
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			<video:title><![CDATA[Personal Trainer Talk | Boss Everline & Ben Emmanuel II]]></video:title>
			<video:description><![CDATA[Cellucor athlete Boss Everline and Ben Emmanuel II are here to tell you what they love about personal training and what they tell every single one of their clients. ► Shop Cellucor Supplements: https://bbcom.me/2O92t9P ► Premium Fitness Plans: http://bbcom.me/2EnwDkW Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them to succeed, and, perhaps most importantly, what limits their capabilities. None of these skills mean anything, however, if you don't have a clientele. Building a solid reputation and a positive brand is what's going to bring you clients. You can have a lot of letters behind your name and a hundred certifications in your pocket, but without a plan for your business, you'll never get to utilize them. | Cellucor Supplement Stacks | C4 + Cor Whey Bundle: https://bbcom.me/2OaE9nW Alpha Test Stack: https://bbcom.me/2Ob57M0 Protein Stack: https://bbcom.me/2OcuDRi | Cellucor Supplements | C4 Original: https://bbcom.me/2O8CgYG C4 Ultimate: https://bbcom.me/2Odb4bh Alpha Amino: https://bbcom.me/2OdlQ19 C4 Ripped: https://bbcom.me/2Ob5iXG C4 Sport: https://bbcom.me/2O9cVOq COR-Performance Whey: https://bbcom.me/2Oa9kzD COR-Performance Creatine: https://bbcom.me/2Ob5Nkw FitJoy Bars: https://bbcom.me/2O8JBHL IsoPro: https://bbcom.me/2ObZz3P SuperHD Fire: https://bbcom.me/2OeU9oG | Follow Cellucor | ► YouTube: http://bit.ly/2OdEJkH ► Instagram: https://www.instagram.com/cellucor/ ► Facebook: https://www.facebook.com/Cellucor/ | Follow Boss Everline | ► YouTube: http://bit.ly/2Odmdsz ► Instagram: https://www.instagram.com/justtrain/ ► Facebook: https://www.facebook.com/JustTrainWithBoss #PersonalTraining #Athlete #Sports #Coach #Fitness #Motivation #PersonalTrainer #Cellucor ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>152</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2018-07-25</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[No-Holds-Barred Back Workout | IFBB Pro Branch Warren]]></image:caption>
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			<video:title><![CDATA[No-Holds-Barred Back Workout | IFBB Pro Branch Warren]]></video:title>
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			<video:duration>1192</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>588</video:view_count>
			<video:publication_date>2018-07-28</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
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			<video:title><![CDATA[Micropure Whey Protein Isolate vs. Re-Kaged Whey Protein Isolate | Kris Gethin]]></video:title>
			<video:description><![CDATA[Kaged Muscle has released two protein isolates. Kris Gethin is here to explain the difference between two and whether you should take them pre workout, post workout, or some other time. ► Shop Micropure Whey Protein Isolate: https://bbcom.me/2v0M4Mo ► Shop Re-Kaged: https://bbcom.me/2v1DpJI ► Shop Kaged Muscle Supplements: https://bbcom.me/2LMxQsk ► 12-Week Muscle Building Trainer: https://bbcom.me/2LP2ktD | Micropure Whey Protein Isolate | A new generation of whey protein isolate offering superior quality, enhanced functionality, and maximum performance has arrived. Kaged Muscle’s MICROPURE® Whey Protein Isolate has been formulated to be the purest, cleanest and fastest digesting whey protein isolate on the market. With zero fillers, no amino spiking, protein blends or concentrates, less than 1 gram of sugars, fats, and minimal carbs, and no added dyes or colors—bodybuilders and other athletes can accelerate recovery and maximize gains in size and strength, without compromise. | Re-Kaged | RE-KAGED is a game-changing anabolic protein that you can’t live without if you are serious about adding size and strength. Supercharge your muscles with our lightning fast delivery of BCAAs, EAAs, CAAs, and NAAs from Non-GMO Whey Protein Isolate for maximum post-workout recovery support. Our bodies need all of the nine essential amino acids (EAAs) in order to build muscle. Don’t shortchange your results during this important anabolic window by using a post-workout product that only contains BCAAs. Although BCAAs are important pre- and intra-workout for muscle energy, post workout is when you need a full spectrum Amino Acid profile for maximum growth. and recovery. Each serving contains 28 g of Non-GMO Whey Protein Isolate, 7 g of Glutamine and Glutamic Acid (4 g naturally occurring from WPI + 3 g of Free Form L-Glutamine), patented BetaPower® – betaine, Patented Creatine HCl and the Super Enzyme ProHydrolase®, which breaks down (hydrolyzes) whey protein into smaller particle sizes for maximum absorption. The difference between Hydrolyzed Whey and RE-KAGED’s Whey Protein Isolate plus Prohydrolase® is that with RE-KAGED the protein is hydrolyzed at the point of consumption vs. being chemically treated during the manufacturing process into very small peptides and then dried. As a matter of fact, if you don’t drink RE-KAGED within 15-20 minutes of mixing you will start to taste the flavor get bitter like hydrolyzed whey protein. This is due to the ability of ProHydrolase® to rapidly hydrolyze (break down) the whey protein isolate. | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2LN22DM ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2LPEWvW ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2LMy8zq ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2LJSrxv ► Pre-Intra-Post Stack: https://bbcom.me/2LMmftf ► Pre-Stack Stim-Free: https://bbcom.me/2LL3d6p | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2LPWAjl ► In-Kaged: https://bbcom.me/2LKr5XU ► Re-Kaged: https://bbcom.me/2v1DpJI ► BCAA 2:1:1 Powder: https://bbcom.me/2LMugyk ► C-HCI: https://bbcom.me/2LMyx4U ► Caffeine: https://bbcom.me/2LQ82LV ► Citrulline: https://bbcom.me/2NXQACn ► Clean Burn: https://bbcom.me/2LP0fOf ► Ferodrox: https://bbcom.me/2NVV8cE ► Glutamine Powder: https://bbcom.me/2NSTgkX ► Hydra-Charge: https://bbcom.me/2NXCS2J ► Kasein Protein: https://bbcom.me/2LN34j8 ► L-Carnitine: https://bbcom.me/2LN2H8e ► MicroPure Whey Protein Isolate: https://bbcom.me/2v0M4Mo | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2NZqYp5 ► Knowledge Tee: https://bbcom.me/2NT6n5B ► The Standard Tee: https://bbcom.me/2NT6Kx1 | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>132</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>324</video:view_count>
			<video:publication_date>2018-07-31</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[bodybuilding]]></video:tag>
									<video:tag><![CDATA[bodybuilder]]></video:tag>
									<video:tag><![CDATA[fitness]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/259/sweet-potato-toast-fuel-gainz-by-fit-men-cook/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/259/preview.jpg</image:loc>
			<image:caption><![CDATA[Sweet Potato Toast | Fuel & Gainz by Fit Men Cook]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/259/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Sweet Potato Toast | Fuel & Gainz by Fit Men Cook]]></video:title>
			<video:description><![CDATA[This crazy-simple recipe for a gluten-free, healthy breakfast will change the way you look at toast forever. ► Get The Full Recipe: https://bbcom.me/2OD4Y4l ► Premium Fitness Plans: https://bbcom.me/2OFdMH1 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2AhLNdl If you've jumped on any of the gluten-free, grain-free, paleo, or whole-food bandwagons lately, chances are you're looking for healthier alternatives to fuel your mornings. This sweet potato toast is so easy to make, and so delicious, you'll wonder why you never thought of it before. And if the whole-food, gluten-free, paleo-friendly labels aren't enough, sweet potatoes are packed with fiber, potassium, vitamin A, and beta carotene—all things your body needs to train mean and stay lean. Add healthy toppings like poached eggs or avocado, and you've got a super-healthy breakfast to start your morning off right! | Follow Fit Men Cook on Social | ► Youtube: https://www.youtube.com/user/fitmencook ► Instagram: https://www.instagram.com/fitmencook/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>96</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>420</video:view_count>
			<video:publication_date>2018-08-02</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[gains]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/258/weightlifter-vs-powerlifter-vs-bodybuilder-vs-crossfit-athlete-brute-showdown-episode-1/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/258/preview.jpg</image:loc>
			<image:caption><![CDATA[Weightlifter vs Powerlifter vs Bodybuilder vs CrossFit Athlete | Brute Showdown: Episode 1]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/258/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Weightlifter vs Powerlifter vs Bodybuilder vs CrossFit Athlete | Brute Showdown: Episode 1]]></video:title>
			<video:description><![CDATA[A weightlifter, powerlifter, bodybuilder & CrossFit athlete walk into an arena together — who wins? Brute’s teamed up with Bodybuilding.com and Mark Bell Slingshot to bring you the ultimate competition. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OdaJVo ► Learn More About Brute Strength: http://bit.ly/2Molcg8 | Events | Max Clean CrossFit Event: Grace Deadlift Physique Show Lucky 13 Burger Challenge Football Combine Soccer Ball Dribble Football Throw Batting Cage/Baseball Throw Knockout (Basketball) For the next three weeks we’ll be releasing new episodes, where the athletes go head to head in a wide range of sports. In this episode, we introduce the competitors: | Jacob Heppner / CrossFit | Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day. ► Instagram: https://www.instagram.com/jheppner66/ ► YouTube: http://bit.ly/2M2vfKS | Steve Gentili / Powerlifter | A former college football player, Steve Gentili turned to competitive powerlifting after injuries cut short his football playing days. In a short time Steve has become one of the top professional raw powerlifers in the world, boasting impressive numbers in the squat, bench press and deadlift. Steve joined the Beast team after a successful meet in 2015, adding to his impressive numbers in the 275-pound class in 2016. Already one of the strongest bench pressers in the world – using 200-pound and heavier dumbbells for sets of 10 on the bench press – Steve turned in a complete performance at his most recent United States Powerlifting Association (USPA) competition. He squatted 705 pounds, benched 562 pounds and deadlifted 804 pounds for an incredible 2,071-pound raw total. ► Instagram: https://www.instagram.com/ptfitness500/ | Lawrence Ballenger / Bodybuilder | He is a 5-time cover model and national level bodybuilder/classic physique competitor and author. Lawrence had the chance to work with some of the greatest minds in the fitness industry. He wants to pass out all the knowledge he earned over the years to help everyone advance to their personal fitness goals faster. ► Instagram: https://www.instagram.com/lawrenceballenger/ ► YouTube: https://www.youtube.com/user/lawrenceballenger | Luis Javier Mosquera / Weightlifter | Colombian Olympic weightlifter. He represented his country in the Men's 69 kg Weightlifting competition at the 2016 Rio De Janeriro Summer Olympics on August 9, 2016, winning the bronze medal. ► Instagram: https://www.instagram.com/luisjavierhd16/ | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Ms0Suw ► Signature BCAA: https://bbcom.me/2OdJUjO ► Signature Creatine Monohydrate: https://bbcom.me/2Og5YdH ► Signature Pre Workout: https://bbcom.me/2MnhrYq ► Bodybuilding.com Clothing: https://bbcom.me/2MnY2Xj | Camera and Edits | Cameras: Sony FS700, a7sII, a6300 Lens: Sony Zeiss 35mm f/1.4, Canon 24-70, Sony Sonnar T* FE 35mm f/2.8 Filmed by: Nelson Nieto and John Rains Produced and Edited: Nelson Nieto ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>723</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>540</video:view_count>
			<video:publication_date>2018-08-07</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[weightlifter]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/257/salted-coconut-almond-bark-recipe-abel-albonetti/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/257/preview.jpg</image:loc>
			<image:caption><![CDATA[Salted Coconut Almond Bark Recipe | Abel Albonetti]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/257/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Salted Coconut Almond Bark Recipe | Abel Albonetti]]></video:title>
			<video:description><![CDATA[Looking to curb that sweet tooth? Abel Albonetti brings you one of his favorite ways to enjoy some chocolate! Try this Salted Coconut Almond Bark! ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2P2v7cO ► Shop MuscleTech Supplements: https://bbcom.me/2vCY7jp - 1/2 C of Coconut Oil - 1/2 C Coconut Chips/Shredded Coconut - 1/2 C of Almonds 100g of Unsweetened Baking Chocolate - 10 Drops Liquid Stevia or Splenda Salt to Taste Melt Chocolate + Coconut Oil+ Stevia, Toast almonds and coconut chips for 5-8 mins at 350 degrees, Pour chocolate mixture in wax paper lined pan then add almonds/coconuts/salt, Pop into freezer for 30 mins! You can store in the fridge to keep cool! #Chocolate #Recipes #SweetTooth #Snack #Healthy #BodyBuilding #30DayAbs #AbelAlbonetti #MuscleTech #Food ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>93</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>372</video:view_count>
			<video:publication_date>2018-08-11</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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									<video:tag><![CDATA[lose fat]]></video:tag>
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									<video:tag><![CDATA[almond bark recipes]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/256/15-minute-biceps-triceps-workout-for-bigger-arms-jim-stoppani-ph-d/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/256/preview.jpg</image:loc>
			<image:caption><![CDATA[15 Minute Biceps & Triceps Workout For Bigger Arms | Jim Stoppani, Ph.D.]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/256/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[15 Minute Biceps & Triceps Workout For Bigger Arms | Jim Stoppani, Ph.D.]]></video:title>
			<video:description><![CDATA[This workout from Jim Stoppani uses the popular superset technique, which involves doing two exercises back-to-back with no rest between them ► Shop JYM Supplements: https://bbcom.me/2KUZkHz ► Shortcut to Shred: https://bbcom.me/2OGwT2l | Jim Stoppani's 15 Minute Biceps & Triceps Workout | 1. Superset a. Barbell Curls: 3 sets, 8-10 reps b. Lying Triceps Extensions: 3 sets, to failure 2. Superset a. Cable Triceps Kickbacks: 3 sets, 15 reps b. Behind-The-Back Cable Curls: 3 sets, 15 reps 3. Superset a. Hammer Curls: 3 sets, 10-12 reps b. Dumbbell Overhead Extensions: 3 sets, 10-12 reps No two opposing muscle groups are better suited for superset training than the biceps and triceps. They're easy to do at the same station, so you don't lose the equipment/machine you're working on, and the opposing movements help to enhance muscle strength, resulting in such a massive pump that your arms will feel like they're going to explode. You'll start the workout by supersetting barbell curls and lying triceps extensions. You can use either a straight bar or an EZ-bar for both—whatever you prefer. Load the bar with a weight that allows you to get about 8-10 reps on barbell curls. Complete as many reps as possible to reach muscle failure. Then, immediately lie down on the flat bench and perform a set of lying triceps extensions with the same weight taken to failure. Do three supersets in this fashion, resting less than one minute between supersets. On the third superset, perform a &#34;super&#34; drop set by immediately dropping 20%-30% of the weight from the bar and going immediately into a final superset of barbell curls and lying triceps extensions. The next superset will consist of cable triceps kickbacks with behind-the-back cable curls. Choose a weight that allows you to get about 15 reps on kickbacks and cycle through three sets on each arm by doing kickbacks on the right arm and immediately supersetting with behind-the-back cable curls on the right arm. Then do the same on the left arm and immediately switch back to the right side. Continue in this manner until you've done three sets for each exercise on each arm. Your arms will be blasted after going through these two superset pairings non-stop. But you're not done... You'll finish the workout by supersetting dumbbell hammer curls and dumbbell overhead triceps extensions. This is fairly straightforward. You'll need a set of dumbbells for the hammer curls and one heavier dumbbell for the overhead extensions. Set up your dumbbells at a low-back bench and go to it, resting less than one minute between supersets. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2KV0jrf ► Pre JYM: https://bbcom.me/2KZcunc ► Post JYM Active Matrix: https://bbcom.me/2KYPtAw ► Post JYM Carb: https://bbcom.me/2OHfG9j ► Mass JYM: https://bbcom.me/2KYAMxx ► Vita JYM: https://bbcom.me/2KUvHGw ► Omega JYM: https://bbcom.me/2OGYUXQ ► Shred JYM: https://bbcom.me/2KYRCw4 ► Alpha JYM: https://bbcom.me/2KYRVqI ► ZMA JYM: https://bbcom.me/2KYTbKs | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2L0h5Ft ► JYM 30-Day System: https://bbcom.me/2L0BRVA ► Legacy System Stack: https://bbcom.me/2KXpsSm ► Post JYM Stack: https://bbcom.me/2L0Crme ► Pre JYM 60 Serving Stack: https://bbcom.me/2OH0jh4 ► Support Stack: https://bbcom.me/2OGRhR7 ► System Stack Pro: https://bbcom.me/2KXXTYQ | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani #JYMArmy #ArmWorkout #Fitness #Strength #Bodybuilding #JimStoppani #Muscle #Gains ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>330</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>630</video:view_count>
			<video:publication_date>2018-08-16</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[arm workout]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/255/max-deadlift-physique-show-burger-challenge-brute-showdown-episode-3/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/255/preview.jpg</image:loc>
			<image:caption><![CDATA[Max Deadlift, Physique Show & Burger Challenge | Brute Showdown: Episode 3]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/255/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Max Deadlift, Physique Show & Burger Challenge | Brute Showdown: Episode 3]]></video:title>
			<video:description><![CDATA[In Episode 3 of the Brute Showdown, the weightlifter, powerlifter, bodybuilder, and CrossFit athlete will compete in the Max Deadlift, a Physique Show & Burger Challenge. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Mp7LN5 ► Learn More About Brute Strength: http://bit.ly/2Molcg8 | Events | 1. Max Deadlift: Athletes have 20 minutes to find their one rep max deadlift 2. Physique Show: Competitors are graded on poses and muscle composition 3. Lucky 13 Burger Challenge: Who can finish eating the Lucky 13 Burger (foot tall burger with house-smoked bacon, ham, cheddar, swiss, caramelized onions, Lucky 13 sauce and 28 oz of fresh ground chuck) first | Jacob Heppner / CrossFit | Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day. ► Instagram: https://www.instagram.com/jheppner66/ ► YouTube: http://bit.ly/2M2vfKS | Steve Gentili / Powerlifter | A former college football player, Steve Gentili turned to competitive powerlifting after injuries cut short his football playing days. In a short time Steve has become one of the top professional raw powerlifers in the world, boasting impressive numbers in the squat, bench press and deadlift. Steve joined the Beast team after a successful meet in 2015, adding to his impressive numbers in the 275-pound class in 2016. Already one of the strongest bench pressers in the world – using 200-pound and heavier dumbbells for sets of 10 on the bench press – Steve turned in a complete performance at his most recent United States Powerlifting Association (USPA) competition. He squatted 705 pounds, benched 562 pounds and deadlifted 804 pounds for an incredible 2,071-pound raw total. ► Instagram: https://www.instagram.com/ptfitness500/ | Lawrence Ballenger / Bodybuilder | He is a 5-time cover model and national level bodybuilder/classic physique competitor and author. Lawrence had the chance to work with some of the greatest minds in the fitness industry. He wants to pass out all the knowledge he earned over the years to help everyone advance to their personal fitness goals faster. ► Instagram: https://www.instagram.com/lawrenceballenger/ ► YouTube: https://www.youtube.com/user/lawrenceballenger | Luis Javier Mosquera / Weightlifter | Colombian Olympic weightlifter. He represented his country in the Men's 69 kg Weightlifting competition at the 2016 Rio De Janeriro Summer Olympics on August 9, 2016, winning the bronze medal. ► Instagram: https://www.instagram.com/luisjavierhd16/ | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2MnvTj6 ► Signature BCAA: https://bbcom.me/2MsgvlG ► Signature Creatine Monohydrate:https://bbcom.me/2OgsR0t ► Signature Pre Workout: https://bbcom.me/2Ogtas9 ► Bodybuilding.com Clothing: https://bbcom.me/2MriVAH | Camera and Edits | Cameras: Sony FS700, a7sII, a6300 Lens: Sony Zeiss 35mm f/1.4, Canon 24-70, Sony Sonnar T* FE 35mm f/2.8 Filmed by: Nelson Nieto and John Rains Produced and Edited: Nelson Nieto ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1026</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>439</video:view_count>
			<video:publication_date>2018-08-20</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[max deadlift]]></video:tag>
									<video:tag><![CDATA[deadlift]]></video:tag>
									<video:tag><![CDATA[physique show]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/254/fail-and-grow-sarah-harrison-obstacle-course-athlete/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/254/preview.jpg</image:loc>
			<image:caption><![CDATA[Fail and Grow | Sarah Harrison, Obstacle Course Athlete]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/254/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Fail and Grow | Sarah Harrison, Obstacle Course Athlete]]></video:title>
			<video:description><![CDATA[Sarah Harrison competes in Spartan Races, Tough Mudders, and other obstacle course competitions. She understands and appreciates the beauty of the process of the &#34;grind.&#34; ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2P4RwWu ► Premium Fitness Plans: https://bbcom.me/2P3FFrt ► Obstacle Course Supplements: https://bbcom.me/2P54KCp &#34;Failure is a huge component to success. If you don't fail then you cant know truly where your strengths and weaknesses lie.&#34; Sarah approaches challenges and failures as opportunities to grow. Her message here is so true, &#34;you cant focus on an end goal&#34; and frustrated if you're not where you want to be over night. You have to appreciate and learn from the daily grind it takes to reach those goals. | Better Bodies Women's Clothing | ► Astoria Curve Tights: https://bbcom.me/2P458Bg ► Baseball Long Sleeve Tee: https://bbcom.me/2P314B0 ► Bowery Tank: https://bbcom.me/2OZvdkP ► Camo High Tights: https://bbcom.me/2OZrJyG ► Chelsea Halter: https://bbcom.me/2P82M4r ► Chelsea Tights: https://bbcom.me/2OZsgka ► Fitness Hot Pant: https://bbcom.me/2P13NuM ► Performance Halter: https://bbcom.me/2OZYZpE ► Performance Soft Tee: https://bbcom.me/2P13Q9W ► Varsity Hoodie: https://bbcom.me/2P83v5F ► Camo Long Tights: https://bbcom.me/2P5peLv | Follow Sarah Harrison | ► Instagram: https://www.instagram.com/sarah.l.harrison/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2rA4fqO ► Sales & Specials: https://bbcom.me/2rAqLQh ► Fitness Articles: https://bbcom.me/2rBBcmG ► Premium Fitness Plans: https://bbcom.me/2rzk3di ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>356</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>378</video:view_count>
			<video:publication_date>2018-08-25</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[ocr]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/253/build-your-back-biceps-with-lais-deleon/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/253/preview.jpg</image:loc>
			<image:caption><![CDATA[Build Your Back & Biceps with Lais DeLeon]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/253/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Build Your Back & Biceps with Lais DeLeon]]></video:title>
			<video:description><![CDATA[Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. ► Shop NLA for Her Supplements: https://bbcom.me/2OAMD7a ► Premium Fitness Plans: https://bbcom.me/2KRCSiN Fitness model and NLA For Her-sponsored athlete Lais DeLeon is going to help you build the arms you want, but not just by doing a few sets of curls and calling it quits. As DeLeon puts it, the goal of this workout is to build some guns, and to do that, you'll need to include heavier movements like pull-up and pull-down variations and rows, too! These compound moves will do as much for your arms as any curl, while also helping you build strong, shapely back muscles. But don't worry, you'll still get to do some curls, too. DeLeon's workout combines straight sets of strength work in the form of band-assisted pull-ups, followed by 3 supersets to precisely target every part of your back and biceps. This workout should take you about 45 minutes, and your upper body will be burning (in a good way) by the end. | Lais DeLeon's Back & Biceps Workout | 1. Pullups: 3 sets, failure 2. Superset a. Incline Dumbbell Curl: 4 sets, 12 reps b. One-Arm Dumbbell row: 4 sets, 12 reps per arm 3. Superset a. V-Bar Pulldown; 4 sets, 12 reps b. Seated Cable Rows: 4 sets, 12 reps 4. Superset a. EZ-Bar Curl: 4 sets, 21 total reps ( 7 partial top, 7 partial bottom, 7 full reps b. Hammer Curls: 4 sets, 12 reps | NLA for Her Supplements & Clothing | ► Shred Her: https://bbcom.me/2OBvKJo ► Uplift Pre-Workout: https://bbcom.me/2OxjGsG ► Her CLA: https://bbcom.me/2OxtJ0X ► Her Whey: https://bbcom.me/2KTxUSo ► Her Aminos: https://bbcom.me/2OBleC5 ► Her Carnitine: https://bbcom.me/2KTeVHU ► Her Whey Lean Protein Cookie: https://bbcom.me/2KTkNR7 ► NLA for Her Tank Top: https://bbcom.me/2KRUwmw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>228</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>511</video:view_count>
			<video:publication_date>2018-08-28</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[how to]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/252/staying-lean-with-boxing-kris-gethin/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/252/preview.jpg</image:loc>
			<image:caption><![CDATA[Staying Lean With Boxing | Kris Gethin]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/252/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Staying Lean With Boxing | Kris Gethin]]></video:title>
			<video:description><![CDATA[Boxing is a great way to change up your cardio routine. Kris Gethin explains how he uses boxing to stay in great shape both mentally and physically. ► Shop Kaged Muscle Supplements: https://bbcom.me/2wsU3Tr ► Kris Gethin's 4Weeks2Shred: https://bbcom.me/2N53Vwa | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2N0QEoe ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2N54UfQ ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2N4MDPx ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2N8NP4M ► Pre-Intra-Post Stack: https://bbcom.me/2N0UGgh ► Pre-Stack Stim-Free: https://bbcom.me/2MWTlY7 | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2N05yLy ► In-Kaged: https://bbcom.me/2N05NpW ► Re-Kaged: https://bbcom.me/2N1ch7Y ► BCAA 2:1:1 Powder: https://bbcom.me/2MZgwRz ► C-HCI: https://bbcom.me/2N1HqIj ► Caffeine: https://bbcom.me/2wuiD6j ► Citrulline: https://bbcom.me/2wq9ITy ► Clean Burn: https://bbcom.me/2wrcg3K ► Ferodrox: https://bbcom.me/2wuJtLu ► Glutamine Powder: https://bbcom.me/2wswaeC ► Hydra-Charge: https://bbcom.me/2N1o0mZ ► Kasein Protein: https://bbcom.me/2wuj4gX ► L-Carnitine: https://bbcom.me/2wuJxuI ► MicroPure Whey Protein Isolate: https://bbcom.me/2wAFeyj | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2wshg86 ► Knowledge Tee: https://bbcom.me/2wtvDcu ► The Standard Tee: https://bbcom.me/2wtwg5Q | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>235</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2018-08-31</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/251/the-bodybuilding-scene-in-miami-is-jealousy-this-is-why-i-lift-ifbb-pro-santi-aragon/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/251/preview.jpg</image:loc>
			<image:caption><![CDATA[The Bodybuilding Scene in Miami is Jealousy: This Is Why I Lift | IFBB Pro Santi Aragon]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/251/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Bodybuilding Scene in Miami is Jealousy: This Is Why I Lift | IFBB Pro Santi Aragon]]></video:title>
			<video:description><![CDATA[The bodybuilding scene is Miami is nothing short of jealousy. IFBB Pro Santi Aragon discusses the difference between training in Miami, Florida and Detroit, Michigan. ► Essential MuscleTech Supplements: https://bbcom.me/2PGc2wX ► Watch the Complete #ThisIsWhyILift Series: http://bit.ly/2PCpB0i ► 30-Day Abs Training Program: https://bbcom.me/2PDaC69 All while he prepared for his biggest challenge yet – the 2018 Arnold Classic. | IFBB Pro Bodybuilder Santi Aragon | Santi Aragon was born on September 17, 1988 in Miami, Florida. He began his athletic career at age 7 when he started playing roller hockey. Soon he was playing AAA travel ice hockey. Santi credits hockey for teaching him the basics of being physically prepared to compete against other top athletes. During his 10-year hockey career he was able to travel all across the United States, competing against some of the best players his age. When Santi was 18 he decided to retire from hockey, but he still had the competitive fire. To fill the void left by hockey, he turned to bodybuilding. He started buying magazines to learn all he could about training and nutrition. Soon he decided to enter into his first show in 2007, in which he won both the teenage and novice division! After winning that show he was hooked! Santi has competed in top-level NPC shows including Teenage and Collegiate Nationals, Southern States and the USA Championship. In 2014 he earned his pro card at the NPC Nationals. To sweeten the experience, he earned his pro card in his hometown of Miami, Florida. | Nutrition | Meal 1: 4 whole eggs, 6 egg whites, 1 cup of coffee Meal 2: 7 oz. 90/10 ground beef, 6 oz. pasta (dry weight), 1/2 cup tomato sauce, 1 cup greens Meal 3: 7 oz. chicken, 1 cup white rice, 1 cup greens Meal 4: 7 oz. chicken, 1 cup white rice, 1 cup greens, 3 oz. avocado Meal 5: 7 oz. tilapia, 1 cup white rice, 1 cup greens, 3 oz. avocado | Training | Monday: Back Tuesday: Chest/Shoulders Wednesday: Bicep/Tricep, Calves Thursday: Back Friday: Legs Saturday/Sunday: Off | Santi Aragon's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2PxlNNM ► Cell-Tech Hyper-Build: https://bbcom.me/2PCQiSf ► Clear Muscle: https://bbcom.me/2PxlOBk ► Creactor: https://bbcom.me/2PyBm7V ► Gronk Signature Protein Candy Bar: https://bbcom.me/2PGd38f ► Mass Gainer Extreme XXXX: https://bbcom.me/2PEskq3 ► Muscle Builder: https://bbcom.me/2PzIHEk ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2PCiWD5 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2PBFIuN ► NITRO-TECH Whey Plus Isolate Gold: http://bbcom.me/2EYFRUi ► NITRO-TECH Casein Gold: https://bbcom.me/2PE4jPX ► NITRO-TECH Crunch Bar: https://bbcom.me/2Pyn4nJ ► Platinum 100% Creatine: https://bbcom.me/2PEsBJB ► Pre Build: https://bbcom.me/2PynGK3 ► Pro Series Alpha Test: https://bbcom.me/2PzkGwU ► Protein Cookie: https://bbcom.me/2PzJSUg ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2PBqc22 | Follow IFBB Pro Santi Aragon | ► Instagram: https://www.instagram.com/ifbb_santi/ ► YouTube: http://bit.ly/2LAYoIM | Follow MuscleTech | ► YouTube: http://bit.ly/2LBwdt6 ► Instagram: https://www.instagram.com/muscletech/ ► Facebook: https://www.facebook.com/muscletech/ #bodybuilding #Fitness #workout #Exercise #IFBB #MuscleTech #SantiAragon ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>209</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>491</video:view_count>
			<video:publication_date>2018-09-04</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Lori Regan Transformation | Jamie Eason's LiveFit 12-Week Trainer]]></image:caption>
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			<video:title><![CDATA[Lori Regan Transformation | Jamie Eason's LiveFit 12-Week Trainer]]></video:title>
			<video:description><![CDATA[Jamie Eason's LiveFit fitness plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace! ► Jamie Eason's LiveFit Trainer: https://bbcom.me/2oQzMD8 ► Shop Signature Supplements: https://bbcom.me/2oQyZSG | Bonus At-Home Workouts | Some days, you just can't get to the gym, no matter what. LiveFit has workouts designed for just those days! • Simple Routines • Tips and Techniques | Nutrition Plan | If you like what you eat, you'll enjoy the meal plan and stick to it. Jamie's famous recipes and approved foods are as delicious as they are nutritious! • Healthy Recipes • Shopping Guide • Food List ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>60</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2018-09-09</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/249/preview.jpg</image:loc>
			<image:caption><![CDATA[Massive Pump Biceps Workout | IFBB Pro's Renaldo Gairy, Manuel Romero, & Dusty Hanshaw]]></image:caption>
		</image:image>
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			<video:title><![CDATA[Massive Pump Biceps Workout | IFBB Pro's Renaldo Gairy, Manuel Romero, & Dusty Hanshaw]]></video:title>
			<video:description><![CDATA[This biceps workout is a bit different from the normal routine. It's going to be great for blowing the biceps up with blood and getting the killer burn you know you need for those arms to grow. ► Shop MUTANT Supplements: https://bbcom.me/2oY1BcA ► 50+ Fitness Plans 7-Day Free Trial: https://bbcom.me/2p0ppN2 | Massive Pump Biceps Workout | 1. Standing Dumbbell Curl: 2 sets, 15 reps a. One arm at a atime 2. Standing War 21s with Barbell: 3 sets, 21 reps 3. Front Double Biceps Cable Curl: 3 sets 15 reps | Intra-Workout Stack | ► Pump: https://bbcom.me/2p0FPFb ► Madness Pre-Workout: https://bbcom.me/2oWpZvg ► Creakong: https://bbcom.me/2oWpXn8 | Shop Mutant Supplements | ► BCAA 9.7: https://bbcom.me/2p67zbD ► Creakong: https://bbcom.me/2oWpXn8 ► Iso Surge Protein: https://bbcom.me/2oYbua3 ► Madness Pre-Workout: https://bbcom.me/2oWpZvg ► Mayhem Pre-Workout: https://bbcom.me/2oX7hn8 ► Mass: https://bbcom.me/2oWUh0G ► Micellar Casein Protein: https://bbcom.me/2oX8mLI ► PRO 100 Protein: https://bbcom.me/2oYbyXl ► Pump: https://bbcom.me/2p0FPFb | MUTANT Athletes | ► IFBB Pro Dusty Hanshaw: https://www.instagram.com/dustyhanshaw08/ ► IFBB Pro Renaldo Gairy: https://www.instagram.com/renaldogairy/ ► IFBB Pro Manuel Romero: https://www.instagram.com/mrmanuelromero/ | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>580</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>379</video:view_count>
			<video:publication_date>2018-09-12</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<lastmod>2026-09-12</lastmod>
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		<priority>0.8</priority>
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			<image:caption><![CDATA[Day 2 | 2018 Olympia Expo]]></image:caption>
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			<video:title><![CDATA[Day 2 | 2018 Olympia Expo]]></video:title>
			<video:description><![CDATA[We brought it big to Olympia... with the introduction of our new Signature Protein Crunch bars! Did you have a chance to try it? ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2QxoQqu ► Premium Fitness Plans: https://bbcom.me/2QAGMjZ | Bodybuilding.com Athletes | ► Julian Smith: https://www.instagram.com/smith.julian/ ► Des Scoggins: https://www.instagram.com/desb___/ ► Possible Pat: https://www.instagram.com/possiblepat/ ► Brian DeCosta: https://bbcom.me/2MvoNbr ► Courtney Gardner: https://www.instagram.com/courtgard/ ► Brooklyn HIllenbrand: https://www.instagram.com/brooklynhillfit/ ► Joelle Samantha: https://www.instagram.com/joellesamantha/ ► Katie Chung Hua: https://www.instagram.com/katiechunghua/ ► Kizzito Ejam: https://www.instagram.com/kizmvp/ ► Kyler Jackson: https://www.instagram.com/kylerjacksonofficial/ ► Lee Constantinou: https://www.instagram.com/leeconstantinou/ ► Michael Gonzales: https://www.instagram.com/fluffchronicles/ ► Raynor Whitcomb: https://www.instagram.com/kingaden88/ ► Ricky Jasper: https://www.instagram.com/rickeylaneii/ #MrOlympia #BodyBuilding #Fitness #BodybuildingMotivation #Olympia #2018Olympia #LasVegas ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>69</video:duration>

			
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			<video:publication_date>2018-09-16</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<loc>https://www.nutra-365.com/videos/247/swedish-fitness-model-la-takeover-anna-stalnacke-caroline-aspenskog/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Swedish Fitness Model LA Takeover | Anna Stalnacke & Caroline Aspenskog]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/247/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Swedish Fitness Model LA Takeover | Anna Stalnacke & Caroline Aspenskog]]></video:title>
			<video:description><![CDATA[Anna Stälnacke and Caroline Aspenskog are back and taking over LA with their training camp all the way from Stockholm. Wake up, train, eat, train, go shopping, party repeat! ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2MMpJsa ► Premium Fitness Plans: https://bbcom.me/2MJTyd1 It's a non stop, fun in the sun Cali style good time. Check out the story and why they love these training camps | Better Bodies Women's Clothing | ► Astoria Curve Tights: https://bbcom.me/2MLznLs ► Baseball Long Sleeve Tee: https://bbcom.me/2MJlBJm ► Bowery Tank: https://bbcom.me/2MLzqa6 ► Camo High Tights: https://bbcom.me/2MPclni ► Chelsea Halter: https://bbcom.me/2MJTH03 ► Chelsea Hot Pants: https://bbcom.me/2MI2a3G ► Chelsea Sweater: https://bbcom.me/2MMNQa2 ► Chelsea Tights: https://bbcom.me/2MJNxgq ► Fitness Hot Pant: https://bbcom.me/2MIWeri ► Performance Halter: https://bbcom.me/2MJTaen ► Performance Soft Tee: https://bbcom.me/2MKq3aE ► Varsity Hoodie: https://bbcom.me/2MMq0LI ► Women's Camo Long Tights:https://bbcom.me/2MPcsiI | Follow Anna Staalnacke | ► YouTube: http://bit.ly/2FXUBmm ► Instagram: https://www.instagram.com/annastaalnacke/ | Follow Caroline Aspenskog | ► Instagram: https://www.instagram.com/aspenskog/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>376</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2018-09-19</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/246/craig-capurso-on-bodybuilding-vs-crossfit/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Craig Capurso on Bodybuilding vs CrossFit]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/246/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Craig Capurso on Bodybuilding vs CrossFit]]></video:title>
			<video:description><![CDATA[Craig Capurso made his name competing in IFBB men's physique, but has recently gone deep into CrossFit. Training in the box has changed his mindset about how to achieve elite results. ► 30 Days Out Training Program: https://bbcom.me/2OFk4WI ► Shop Cellucor Supplements: https://bbcom.me/2PTU61W ► All Access 7-Day Free Trial: https://bbcom.me/2PStD4H | 30 Days Out: Craig Capurso's Extreme Cut Trainer | 30 Days Out is my personal cutting program. It's what I use when I need to drop a lot of body fat quickly for an event or shoot. I'm going to be honest with you: It's not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days. 30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It'll also work for someone who has roughly 12 percent body fat and wants to get down into single digits. The best part about 30 Days Out is that I'm going through it with you. I'm going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day. ► 30 Days Out Training Program: https://bbcom.me/2OFk4WI | Cellucor Stacks | ► C4 + Cor Whey Bundle: https://bbcom.me/2OJmzaz ► Alpha Test Stack: https://bbcom.me/2OFxaTF ► Protein Stack: https://bbcom.me/2OGACgN | Cellucor Supplements | ► C4 Original: https://bbcom.me/2PSm91F ► C4 Ultimate: https://bbcom.me/2MSG9iS ► Alpha Amino: https://bbcom.me/2MVc1Do ► C4 Ripped: https://bbcom.me/2OFx9PB ► C4 Sport: https://bbcom.me/2OFxa67 ► COR-Performance Whey: https://bbcom.me/2PStDBJ ► COR-Performance Creatine: https://bbcom.me/2OI81b8 ► FitJoy Bars: https://bbcom.me/2MSG8eO ► IsoPro: https://bbcom.me/2OJgZEO ► SuperHD Fire: https://bbcom.me/2OG46vi ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>190</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2018-09-23</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/245/preview.jpg</image:loc>
			<image:caption><![CDATA[How to Bulk: Eat More, Look Better | IFBB Bikini Pro Des Scoggin]]></image:caption>
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			<video:title><![CDATA[How to Bulk: Eat More, Look Better | IFBB Bikini Pro Des Scoggin]]></video:title>
			<video:description><![CDATA[In this bulking guide, IFBB Bikini Pro Des Scoggin teaches you how to properly bulk. How much should I be eating? How do i not gain fat in a bulk? Eating a caloric surplus. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OefbGR ► All Access 7-Day Free Trial: https://bbcom.me/2OddpWE ► More Videos from DesBFit: http://bit.ly/2K7ZEUg | Bulking 101 | 1. How To Bulk: 0:40 2. What is a Bulk: 01:30 3. Add Calories Slowly: 02:40 4. Manipulating Carbs & Fats: 03:45 5. Training During a Bulk: 04:00 6. Hypertrophy Training: 04:30 7. Decreasing Cardio: 05:05 8. Refeed / Cheat Days: 05:55 9. How Long Should I Bulk: 06:38 10. What Food Should I Eat on a Bulk: 08:20 Any bulk is going to be mentally challenging. During a bulk, you are going to be eating in a caloric surplus, meaning more food than your body natural is at maintenance. Therefor you will gain fat, there's really no way around it. The term 'lean bulk' is essentially when you gain weight slower. If you add calories in slower you will be able to maintain a lower body fat percentage and not have to skyrocket versus stuffing your face. | What is a Bulk | A bulk is (x) amount of time, usually in months, that you are spending in a caloric surplus putting on lean muscle mass. A bulk can also be called a reverse diet. | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2OlEjff ► Signature Muscle Building Stack: https://bbcom.me/2Ogk1n6 ► Signature Pre and Post Stack: https://bbcom.me/2OdH7L3 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2OgrS4e ► Signature 100% Whey Protein: https://bbcom.me/2Ok65Zc ► Signature Amino Plus Energy: https://bbcom.me/2OdHKnT ► Signature BCAA: https://bbcom.me/2O9TOqr ► Signature Casein Protein: https://bbcom.me/2OlEszj ► Signature Creatine Monohydrate: https://bbcom.me/2Ok6DhI ► Signature Mass Gainer: https://bbcom.me/2OegqG1 ► Signature Pre Workout: https://bbcom.me/2OlEyXH ► Signature Protein Crunch Bars: https://bbcom.me/2Ogl7PK ► Signature Test Booster: https://bbcom.me/2OdzPqU ► Signature Vitamin D3: https://bbcom.me/2K9ZuMf ► Signature ZMA: https://bbcom.me/2O9UMmz ► Bodybuilding.com Clothing: https://bbcom.me/2OeYH1d | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>637</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>362</video:view_count>
			<video:publication_date>2018-09-27</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<video:title><![CDATA[How to Train Intuitively | Julian Smith, The Quad Guy]]></video:title>
			<video:description><![CDATA[Julian &#34;The Quad Guy&#34; Smith is known for creating innovative exercises and techniques. He walks into the gym with his mind open to whatever possibilities the available equipment allows. ► 30 Days To Your Best Arms with Julian Smith: https://bbcom.me/2DDbIgZ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2DDkagn | More Videos | ► Julian Smith Playlist: http://bit.ly/2qSaoNX | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2DErR62 ► Signature Muscle Building Stack: https://bbcom.me/2DCsTzx ► Signature Pre/Post Stack: https://bbcom.me/2DFflTM | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2DCu55V ► Signature 100% Whey Protein: https://bbcom.me/2DCuNQD ► Signature Amino Plus Energy: https://bbcom.me/2DCv1XZ ► Signature BCAA: https://bbcom.me/2DFbxll ► Signature Casein: https://bbcom.me/2DDkHyT ► Signature Creatine Monohydrate: https://bbcom.me/2DFc6vt ► Signature Fish Oil: https://bbcom.me/2P0a9uz ► Signature Green Tea: https://bbcom.me/2P4efBJ ► Signature Joint Support: https://bbcom.me/2P4fBfL ► Signature L-Carnitine: https://bbcom.me/2P8ak7h ► Signature Mass Gainer: https://bbcom.me/2DDkVGf ► Signature Micronized Glutamine: https://bbcom.me/2P18oxi ► Signature Multivitamin: https://bbcom.me/2P4eJrx ► Signature Pre Workout: https://bbcom.me/2DB4KZS ► Signature Protein Crunch Bars: https://bbcom.me/2DAXa1z ► Signature Test Booster: https://bbcom.me/2DCvHwv ► Signature ZMA: https://bbcom.me/2DAXiy5 ► Bodybuilding.com Clothing: https://bbcom.me/2DAXk9b ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>227</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>552</video:view_count>
			<video:publication_date>2018-10-01</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
															<video:tag><![CDATA[quad]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/243/the-muscle-beach-leg-workout-gavin-matthews/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/243/preview.jpg</image:loc>
			<image:caption><![CDATA[The Muscle Beach Leg Workout | Gavin Matthews]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/243/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[The Muscle Beach Leg Workout | Gavin Matthews]]></video:title>
			<video:description><![CDATA[In this timeless pre-exhaust lower-body workout, you'll frontload the volume so you can get the most out of some hard squats at the end. Build your legs the old-school way at Muscle Beach. ► Shop Shop Muscle Beach Nutrition Supplements: https://bbcom.me/2E2lKZz ► All Access 7-Day Free Trial: https://bbcom.me/2E09Or9 When you visit a historic, iconic gym like Muscle Beach Venice, in California, it can be tempting to simply stand along the sidelines and watch. At this gym, unlike anywhere else in the world, athletes are onstage 365 days a year, many doing crazy stunts on the pull-up bars or tossing around weights to earn applause from bystanders. But on the flipside, the great physiques of Muscle Beach's past were forged through hard work, and hard workouts, on the simple machines and free weights along the boardwalk. And the best tribute you can give to bodybuilding history is to fearlessly step up and get under the bar yourself. That's the route that Gavin Matthews, a Muscle Beach Nutrition athlete, takes on his high-volume leg day. There's nothing exotic in this workout. It's all time-tested movements like the leg press, hack squat, lunge, and squat, in a classic pre-exhaust model. You won't need more than 45-50 minutes to knock the whole thing out if you keep the rest periods short, but it'll be the most intense 45 minutes of your week. Don't expect anyone to clap when you finish that last set of squats with a weight far below your max. But expect to feel like you've accomplished something, and like walking to the locker room is a serious challenge. | The Muscle Beach Leg Workout | 1. Leg Press: 4 sets, 20 reps 2. Hack Squat: 4 sets, 15 reps 3. Dumbbell Walking Lunge: 4 sets, 15 reps 4. Giant Set a. Stiff-Legged Dumbbell Deadlift: 4 sets, 10 reps b. Dumbbell Sumo Squat: 4 sets, 15 reps 5. Barbell Squats: 3 sets, to failure | Leg Press | &#34;This is going to warm up all of our joints, our hips, our knees, going to get blood flow to the glutes, the hamstrings, and the quads,&#34; Matthews says. But don't just toss on a plate and go to town for 20 reps. Matthews has a very specific protocol in mind. Start by doing 5 reps with your feet wide on the platform and a slow, controlled pace of 3-second negatives and 3-second concentric contractions. Then, immediately move your feet to a neutral, hip-width stance and do another 5 reps focusing on 5-second negatives with explosive concentrics. Then, move your feet to the middle of the platform, in a narrow stance, and do the last 10 reps, focusing on keeping the muscle contracted the whole time. This is pure time under tension, so no locking out those knees! Add weight each set if you can, and rest for no more than a minute between sets. &#34;Keep fighting through it and pump all that blood into that muscle,&#34; Matthews says. &#34;That way, it'll warm you up for the next exercise.&#34; | Hack Squat | Unlike the leg press, where you were alternating tempos and stances, you'll just hit your reps here with perfect, identical form. &#34;Keep a neutral to narrow stance, focusing more on pressing through the midline of our toes down to our heels, pushing all through our quads to pump them up,&#34; Matthews says. &#34;Push through the ball of the foot. Keep the chest out and the back flat on the pad. Focus all your attention with the machine just on the muscle you're working.&#34; As they get fatigued, many lifters find they end up on their tippy-toes toward the end of their sets on the hack squat, but Matthews says to focus on staying flat-footed. If these burn your quads like crazy, you're on the right track. | Muscle Beach Nutrition Supplements | ► CRTN-3: https://bbcom.me/2E0a1dV ► 100% All-Pro: https://bbcom.me/2E0aehd ► Pre-Train: https://bbcom.me/2DYPYfG ► Premium Shaker: https://bbcom.me/2E24VxP ► Fill-N-Go Funnel: https://bbcom.me/2E3VbD5 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>372</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>250</video:view_count>
			<video:publication_date>2018-10-05</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/242/v-taper-vacuum-abdominal-training-chase-bergner/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[V-Taper Vacuum & Abdominal Training | Chase Bergner]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/242/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[V-Taper Vacuum & Abdominal Training | Chase Bergner]]></video:title>
			<video:description><![CDATA[Shrink your waist and your shoulder and lat gains, overall shape and flow will be compounded! Here is how Chase Bergner shrank his waist in a quest for those vintage, classic proportions. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2PnIpAD ► All Access 7-Day Free Trial: https://bbcom.me/2PobyeV | V-Taper Vacuum & Abdominal Training | 1. Vacuum: 3-4 sets, 5-10 seconds 2. Hanging Leg Raises: 4 sets, 10-15 reps 3. Ab Wheel: 4 sets, 15-25 reps 4. Roman Sit-Ups: 4-5 sets, 30 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2Plh0iQ ► Brooklyn Tank: https://bbcom.me/2Pn2ozf ► Bronx Long Sleeve: https://bbcom.me/2PpR8Cb ► Elastic Wrist Wraps: https://bbcom.me/2OfZLSx ► Essential T-Back Tank: https://bbcom.me/2Plh8yQ ► Function Shorts: https://bbcom.me/2Pn2XZT ► Harlem Oversize Tee:https://bbcom.me/2OgZ8bz ► Harlem Zip Pants: https://bbcom.me/2PtGvi4 ► Hudson Sleeveless Sweater: https://bbcom.me/2PpXPUS ► Tapered Joggers: https://bbcom.me/2PpRith | Follow Chase Bergner | ► Instagram: https://www.instagram.com/chiselchase/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>238</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>412</video:view_count>
			<video:publication_date>2018-10-09</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/241/keto-ribeye-steak-massive-back-workout-everyday-beast/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/241/preview.jpg</image:loc>
			<image:caption><![CDATA[Keto Ribeye Steak & Massive Back Workout | Everyday Beast]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/241/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Keto Ribeye Steak & Massive Back Workout | Everyday Beast]]></video:title>
			<video:description><![CDATA[Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides. ► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2yGrimv ► All Access 7-day Free Trial: https://bbcom.me/2yEkyp7 ► More Everyday Beast Recipes: http://bit.ly/2wSOTQS Passion. What does it mean to you? What does it mean to your physique goals and to your everyday life? If you're passionate about the work you put in at the gym, you've got to be passionate about the food you eat. Welcome back to Everyday Beast. I'm Rob Smith, and today we have something very special for you in our post-workout meal. It's a ribeye with a twist. But as you know, before we can get to that recipe, we have to put some time in at the gym. We have a hamstring and back workout today. We're going to start with some stiff-legged deadlifts, move on to seated leg curls, then a wide grip pull-up, a lat pull-down, a seated row machine, then we're going to finish it off with some back extensions. Let's get this party started. | Everyday Beast Back and Hamstring Workout | 1. Stiff-Legged Barbell Deadlift: 3 sets, 12 reps 2. Seated Leg Curl: 3 sets, 15 reps 3. Wide-Grip Pull-Up: 4 sets, 10-12 reps 4. Wide-Grip Lat Pulldown: 3 sets, 12-15 reps 5. Seated Cable Rows: 3 sets, 15 reps 6. Hyperextensions: 3 sets, 15 reps I used a ketogenic diet while preparing for a show, and it's the leanest I ever got in my life. A ketogenic diet is a high-fat diet, with a minimal amount of protein and very little carbs. There's a lot of things that you don't typically have in your meal prep that a ketogenic diet allows you to have. Your meal prep becomes a little bit more fun, because hey, you can have hot wings with a sauce that has a butter base. For someone who is a hard-gainer, it might be a good option to try. I think today that there are a lot resources out there that say &#34;eat this, don't eat this,&#34; &#34;work out here, work out there,&#34; but the reality is if you just take the time to figure out what your body needs, you can create a lot of variety in your workouts, and some delicious meals, too. That's a wrap for the gym—let's head to the kitchen! ► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2yIJz2j ► Signature Muscle Building Stack: https://bbcom.me/2yIJTy3 ► Signature Pre/Post Stack: https://bbcom.me/2yIKboD | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2yJCA9o ► Signature 100% Whey Protein: https://bbcom.me/2yJCQVU ► Signature Amino Plus Energy: https://bbcom.me/2yOHh23 ► Signature BCAA: https://bbcom.me/2yOHhiz ► Signature Casein: https://bbcom.me/2yGS9ib ► Signature Creatine Monohydrate: https://bbcom.me/2yEJ1L8 ► Signature Mass Gainer: https://bbcom.me/2yFLXa9 ► Signature Pre Workout: https://bbcom.me/2yD7Hnb ► Signature Protein Crunch Bar: https://bbcom.me/2yIKtfd ► Signature Test Booster: https://bbcom.me/2yBwiZw ► Signature ZMA: https://bbcom.me/2yEwJm0 ► Bodybuilding.com Clothing: https://bbcom.me/2yEx0Fy ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>366</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>498</video:view_count>
			<video:publication_date>2018-10-15</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/240/julian-the-quad-guy-smith-on-iifym-flexible-dieting/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/240/preview.jpg</image:loc>
			<image:caption><![CDATA[Julian 'The Quad Guy' Smith on IIFYM & Flexible Dieting]]></image:caption>
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			<video:title><![CDATA[Julian 'The Quad Guy' Smith on IIFYM & Flexible Dieting]]></video:title>
			<video:description><![CDATA[There's a lot of learning that goes into flexible dieting. Bodybuilder Julian Smith has spent years dialing it in, and these are his crucial lessons for helping you eat right with as little stress as possible. ► 30 Days To Your Best Arms with Julian Smith: https://bbcom.me/2ypa4uu ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2ypaMIa ► All Access 7-Day Free Trial: https://bbcom.me/2ynIRs8 | More Videos | ► Julian Smith Playlist: http://bit.ly/2qSaoNX For decades, the number of calories you ate in a day was the end of the story. Stay in a deficit, and you'd supposedly lose weight. Slip into caloric excess, and you'd gain weight. That approach worked for some people, but for others, it proved limiting, miserable, and ultimately disastrous. And then someone finally asked the question: &#34;What if the calorie is only the beginning of the story?&#34; In reaction, a dietary approach called IIFYM, or &#34;if it fits your macros,&#34; has taken the fitness world by storm. Also known as &#34;flexible dieting,&#34; it turns old-school, restriction-based dieting on its head by focusing instead on monitoring individual macronutrient intake. As long as you hit certain numbers, there's theoretically no limitation on what foods you can use to meet them. Is it perfect and foolproof? Of course not. Though the basic idea of flexible dieting may seem simple, making IIFYM work as a lifestyle requires an advanced understanding of some key nutritional principles, because it can definitely be done wrong! But done right, it just might be the thing to help you stick with your plan more consistently than other approaches. Whether you're new to the nutrition side of things, or looking for a refresher, the information below will provide you with a thorough understanding of macros, splits, and IIFYM! | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2yspKNx ► Signature Muscle Building Stack: https://bbcom.me/2yyevDx ► Signature Pre/Post Stack: https://bbcom.me/2ytrbv4 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2yu8kjD ► Signature 100% Whey Protein: https://bbcom.me/2ypuovY ► Signature Amino Plus Energy: https://bbcom.me/2yprtDr ► Signature BCAA: https://bbcom.me/2yrbzIN ► Signature Casein: https://bbcom.me/2ypu6F2 ► Signature Creatine Monohydrate: https://bbcom.me/2yqs7k6 ► Signature Mass Gainer: https://bbcom.me/2ytreHg ► Signature Micronized Glutamine: https://bbcom.me/2P18oxi ► Signature Multivitamin: https://bbcom.me/2P4eJrx ► Signature Pre Workout: https://bbcom.me/2ylz2Le ► Signature Protein Crunch Bars: https://bbcom.me/2yqpvT7 ► Signature Test Booster: https://bbcom.me/2ysdRHw ► Signature ZMA: https://bbcom.me/2yrc4Tb ► Bodybuilding.com Clothing: https://bbcom.me/2ypb9m2 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>582</video:duration>

			
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			<video:title><![CDATA[I Promise | Bodybuilding.com Signature]]></video:title>
			<video:description><![CDATA[Time-tested, gym-proven ingredients are what you need to help achieve your fitness goals. Find them in Bodybuilding.com Signature products. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OdHstq ► All Access 7-Day Free Trial: https://bbcom.me/2O9P7Zp | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2O6Hva9 ► Signature Muscle Building Stack: https://bbcom.me/2O9E6HH ► Signature Pre/Post Stack: https://bbcom.me/2O7QWq3 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2Ob5Njo ► Signature 100% Whey Protein: https://bbcom.me/2O6Hx1L ► Signature Amino Plus Energy: https://bbcom.me/2O7O2S3 ► Signature BCAA: https://bbcom.me/2Ob3Xim ► Signature Casein: https://bbcom.me/2O8Kcbd ► Signature Creatine Monohydrate: https://bbcom.me/2O76j1O ► Signature Mass Gainer: https://bbcom.me/2O9wSUe ► Signature Multivitamin: http://bbcom.me/2Equ6qr ► Signature Pre Workout: https://bbcom.me/2O7h97Z ►Signature Protein Crunch Bar: https://bbcom.me/2Ob42ma ► Signature Test Booster: https://bbcom.me/2O9wXY2 ► Bodybuilding.com Clothing: https://bbcom.me/2OaFhqx ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<image:caption><![CDATA[Guide To Jim Stoppani's Training Programs]]></image:caption>
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			<video:title><![CDATA[Guide To Jim Stoppani's Training Programs]]></video:title>
			<video:description><![CDATA[Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three &#34;Shortcut&#34; training programs on get you results quickly, but safely. But is one better for you than another? ► Shop JYM Supplements: https://bbcom.me/2EV7L84 ► Shortcut to Shred: https://bbcom.me/2yHuBuz ► Shortcut to Size: https://bbcom.me/2OdO6je ► Shortcut to Strength: https://bbcom.me/2ETZUYD What's your pleasure? Want to pack on some muscle mass? Get ripped? Turn those biceps from objects of beauty to weapons of destruction? Fitness maestro Jim Stoppani, Ph.D., has refined three of his exercise programs to create a series of high-demand workouts that deliver all the goods—and do it far faster than you might think possible. Welcome to the rugged but beautiful world of Stoppani's &#34;Shortcut&#34; series. Stoppani's triple crown of Shortcut to Size, Shortcut to Shred, and Shortcut to Strength have helped thousands of people around the world reach their individual fitness goals. They can help you in your quest for your #bestself, too. But they're no walk in the park. As concentrated and intense as these workouts are, one of your most difficult challenges might be deciding which one to start with. Stress not. Stoppani offers sage advice to anyone ready to scale the fitness mountain: &#34;No matter your starting point, no matter your goal, one of these programs is perfect for you.&#34; | Jim Stoppani's 12-Week Shortcut to Size | This is the &#34;OG&#34; of the &#34;Shortcut&#34; series. Over 12 intense weeks you'll learn the fundamentals of lifting, how to use periodization to your advantage, and sound strategies for changing your rep range as you advance. Don't let the title fool you: This shortcut is all about gaining muscle mass, but in a way that helps you shed body fat. Your scale may tell you you're gaining weight. Remind it that it's all muscle mass—the kind of weight you want! | Jim Stoppani's 6-Week Shorcut to Shred | If you're a gym regular who's ready to take that next step and showcase your physique, now would be a good time to get ripped—but to do it the right way. With his doctorate degree in exercise physiology, Stoppani can show you how to shred lots of body fat in six weeks, without losing the muscle mass you've kicked yourself in the ass to build. He dispels some popular myths along the way. &#34;Some people think that cardio and muscles don't mix,&#34; he says. &#34;In Shortcut to Shred, I'll show you why it's okay to do cardio while you're lifting weights.&#34; Stoppani challenges this myth head-on by creating supersets that combine weight training exercises with different forms of aerobic activity. Although the primary focus here is losing weight and shedding fat, you may also notice increases in strength and muscle size. You're cool with that, right? | Jim Stoppani's 12-Week Shortcut to Strength | Muscle mass is awesome. Sharp muscle definition is astounding. Then there's pure strength. If that's your focus, or if you've already battled your way through the first two &#34;Shortcut&#34; programs, Shortcut to Strength is calling you. Over six wild weeks, Stoppani will have you building up rep speed on some days, then spending other days building max strength. At the same time, you'll build muscle mass and shed body fat. &#34;Think of this as the next logical step after taking the other two shortcuts, or just head straight for this one for the best of all three,&#34; says Stoppani. | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2yHiGNi ► JYM 30-Day System: https://bbcom.me/2Dfdc0e ► Legacy System Stack: https://bbcom.me/2OhCTht ► Post JYM Stack: https://bbcom.me/2ETTPeG ► Pre JYM 60 Serving Stack: https://bbcom.me/2OhDiR1 ► Support Stack: https://bbcom.me/2Q7p5b5 ► System Stack Pro: https://bbcom.me/2ETXkBS | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0]]></video:description>
			<video:duration>186</video:duration>

			
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			<video:publication_date>2018-10-31</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
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			<video:description><![CDATA[We are at destination here as IFBB Pro Chris Griffin gives us some insight on how he performs his techniques such as ascending and descending pyramids and drop-sets. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2OlPArC ► All Access 7-Day Free Trial: https://bbcom.me/2OmUPar Counter intuitive, out of the norm and definitely out of your comfort zone. That is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing. | V-Taper High Volume Chest & Back Workout | 1. Bodyweight Chin-Ups: 3 sets, 10 reps 2. Barbell Rows: 3 sets, 10-15 reps 3. Prime Neutral Grip Row: 3 sets, 10-15 reps (dropset) 4. Low Cable Rows: 3 sets, 10-15 reps (dropset) 5. Rope Face Pulls: 3 sets, 10-15 reps 6. Pulldowns: 3 sets, 10-15 reps (dropset) 7. Cable Pullovers: 3 sets, 10-15 reps | Better Bodies Men's Clothing | ► Baseball Tee: https://bbcom.me/2OkagjN ► Brooklyn Tank: https://bbcom.me/2Ol2wyb ► Bronx Long Sleeve: https://bbcom.me/2Olxy96 ► Essential T-Back Tank: https://bbcom.me/2OjGGLi ► Harlem Oversize Tee: https://bbcom.me/2OjHj7C ► Harlem Zip Pants: https://bbcom.me/2OmH4IQ ► Hudson Sleeveless Sweater: https://bbcom.me/2OlsbXa ► Tapered Joggers: https://bbcom.me/2OlxBSk | Follow IFBB Pro Chris Griffin | ► Instagram: https://www.instagram.com/christongriffin/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>558</video:duration>

			
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		<lastmod>2026-09-12</lastmod>
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			<video:title><![CDATA[3 Top Tips for Picking Whey Protein | Doug Kalman Ph.D.]]></video:title>
			<video:description><![CDATA[For lifters and athletes, it's a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely. ► Signature 100% Whey Protein: https://bbcom.me/2OwO85K ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Ovo37h ► All Access 7-Day Free Trial: https://bbcom.me/2OwOCc4 | Protein | ► Signature 100% Whey Isolate: https://bbcom.me/2Oudxgw ► Signature 100% Whey Protein: https://bbcom.me/2OwO85K ► Signature Mass Gainer: https://bbcom.me/2OwQ4LE ► Signature Protein Crunch Bar: https://bbcom.me/2OwQG3M Whether you're looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you? As co-founder of the International Society of Sports Nutrition and co-creator of Bodybuilding.com's Foundations of Fitness Nutrition, I'm here to share my top three tips for picking the right protein supplement for you. Whether you're looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you? As co-founder of the International Society of Sports Nutrition and co-creator of Bodybuilding.com's Foundations of Fitness Nutrition, I'm here to share my top three tips for picking the right protein supplement for you. | Know A Product's Serving Size | The first topic is protein serving size. Every supplement contains a nutritional facts label, and on that label, you'll see a serving size. That serving size tells you how many grams of product are in each serving. Next, look at the grams of protein. On any nutrition or supplements facts label, the amount of protein in grams must be listed. What are you looking for? Let's use an example. Say we are looking at Protein Product X, and we see the serving size for the product is 30 grams. Then, when we scroll down to look at the protein portion of that label, it says there are 24 grams of protein. My first question when I see this is, what are those other 6 grams? The point here is that by comparing those two numbers, you're looking at how much actual protein you get per serving. What ideal grams per serving should you be looking for? Research has shown that 20-40 grams of protein per serving is what's needed for optimizing and promoting muscle protein synthesis.[1] The takeaway lesson is to look at the serving size and the grams of protein per serving. Make sure it falls in the range of 20-40 grams to ensure you're getting the biggest protein bang for your buck. | Pay Close Attention To The Ingredient Hierarchy | The second topic of interest when I'm working with athletes to help choose a protein is looking at the ingredients and understanding their hierarchy. What do I mean by hierarchy? By law, ingredients must be listed in descending weight order. The ingredient that makes up the greatest volume of the product must be listed first. For example, if I see that the first ingredient is maltodextrin, and the second ingredient is protein, I know that you're going to find more carbohydrate (maltodextrin) than you will protein in that product. The type of protein also matters. So again, when looking at the hierarchy, keep in mind that protein isolates are higher in protein per gram than protein concentrates, which has to do with how the proteins are processed. By law, protein isolates must contain 90 percent or greater protein by weight, while protein concentrates can contain 35-80 percent protein by weight. So, when choosing a protein product, one thing you can do to ensure you're getting the highest quality protein for your buck is to look for whey protein isolates as the first ingredient, before protein concentrate appears. | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2OvEQqI ► Signature Muscle Building Stack: https://bbcom.me/2OvjOZa ► Signature Pre/Post Stack: https://bbcom.me/2OvJlBv ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>287</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>265</video:view_count>
			<video:publication_date>2018-11-07</video:publication_date>
							<video:category><![CDATA[Education]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/235/bloopers-buff-dudes-journey-for-the-goblet-of-gains/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Bloopers | Buff Dudes: Journey for the Goblet of Gains]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/235/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Bloopers | Buff Dudes: Journey for the Goblet of Gains]]></video:title>
			<video:description><![CDATA[Check out the behind the scenes blooper real from the Buff Dudes: Journey for the Goblet of Gains Training program. ► Buff Dudes Training Plan: https://bbcom.me/2GzvQPG ► BodyFit Training Programs: https://bbcom.me/2uBEECf ► Shop MuscleTech Supplements: https://bbcom.me/36AVL4n ► Subscribe: http://bit.ly/2DK5lGD | Follow the Buff Dudes | ► YouTube: http://bit.ly/2JW9I2T ► Instagram: https://www.instagram.com/buffdudes/ ► Twitter: https://twitter.com/buffdudes ► Website: https://www.buffdudes.us/ You're about to go on the most important voyage of your lifting life. Across nine weeks and nine levels, you'll transform your body, crush your goals, and develop an arsenal of tips and techniques that will keep you growing for years. Not every quest is about rescuing some princess. Some are about seeking out the most precious treasure known to man or woman: sweet, sweet muscle gains. | Meet Your Trainers | The Buff Dudes are brothers Brandon and Hudson White, two diehard lifters who are also lifelong devotees of movies and, duh, video games. B.U.F.F stands for &#34;Better Understanding of Food and Fitness,&#34; and since 2012 the brothers have helped spread the gospel of gains through weekly videos on their wildly popular YouTube Channel. Hundreds of millions of views later, they expanded to offer two new channels, Buff Dudes Workouts and Buff Dudes Food, to further the righteous cause of making the world a more buff place. #BuffDudes #Bodybuildingcom #Fitness #bodybuilding #workouts ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>158</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>407</video:view_count>
			<video:publication_date>2018-11-12</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/234/how-do-i-get-big-legs-hunter-labrada-road-to-nationals-ep-3/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/234/preview.jpg</image:loc>
			<image:caption><![CDATA[How Do I Get Big Legs? | Hunter Labrada: Road to Nationals - Ep 3]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/234/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How Do I Get Big Legs? | Hunter Labrada: Road to Nationals - Ep 3]]></video:title>
			<video:description><![CDATA[The number one tip to get big legs? Get a good training partner. Hunter Labrada hits a brutal leg workout with Jon Bennet, The Hypertrophy coach. ► Shop Labrada Nutrition Supplements: https://bbcom.me/2zgqmWX ► All Access 7-Day Free Trial: https://bbcom.me/2zcpzGm ► Hunter Labrada's Road to Nationals: http://bit.ly/2z8Gslg ► Hunter Labrada's Road to JR USA: http://bit.ly/2HFqTDx In this video series, you'll find a bodybuilding documentary that follows the 12-week transformation of Hunter Labrada's journey to the NPC Nationals in Miami just weeks away on November 16-17. From bodybuilding motivation, diet tips, muscle building workouts, follow Hunter's journey to Mass with Class. | Labrada Nutrition Supplements | ► Amino Thrust: https://bbcom.me/2zfTAFm ► BCAA Power Powder: https://bbcom.me/2zdV9nn ► CreaLean: https://bbcom.me/2zdKFUT ► Elasti Joint: https://bbcom.me/2zfluRZ ► Lean Body MRP: https://bbcom.me/2zeEXSW ► Lean Body RTD: https://bbcom.me/2zflPnJ ► Lean Pro8: https://bbcom.me/2z8U9AQ ► Garcinia Cambogia: https://bbcom.me/2zcDWdY ► HICA-Max Muscle Growth Support: https://bbcom.me/2zcFAfL ► HumanoGrowth: https://bbcom.me/2zeF0OC ► ISO Whey: https://bbcom.me/2zfUFwU ► Muscle Mass Gainer: https://bbcom.me/2zcQWQX | Follow Hunter Labrada | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/hunterlabrada/ ► Facebook: https://www.facebook.com/hunterlabradafanpage/ ► Website: http://www.hunterlabrada.com/ | Follow Labrada Nutrition | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/labradanutrition/ ► Facebook: https://www.facebook.com/LabradaNutrition ► Twitter: https://twitter.com/leelabrada | Videography & Editing | Constantine Riviere Nick Del Toro ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>694</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>316</video:view_count>
			<video:publication_date>2018-11-16</video:publication_date>
							<video:category><![CDATA[Sports]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/233/how-to-build-bigger-arms-julian-smith/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/233/preview.jpg</image:loc>
			<image:caption><![CDATA[How to Build Bigger Arms | Julian Smith]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/233/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How to Build Bigger Arms | Julian Smith]]></video:title>
			<video:description><![CDATA[Life is too short to have small arms. Stop wasting time and start earning some new inches with this intense workout and specialization program from Bodybuilding.com athlete Julian Smith! ► Killer Arms with Julian Smith: https://bbcom.me/2v5OsV3 ► BodyFit Training Programs: https://bbcom.me/2RACWZu ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2RC6sOH ► Subscribe: http://bit.ly/2DK5lGD 30 Days to Your Best Arms is an intense arm-focused program designed to shock your body and add size and definition to your triceps, biceps, and forearms. This is the answer you've been waiting for! You may know Julian &#34;The Quad Guy&#34; Smith for his legs, but he's spent plenty of time making sure he's got the guns to match his wheels. The latest result of his fanatical devotion to the art and science of bodybuilding is this program: 30 Days to Your Best Arms. It's a three-days-a-week program you'll run for a month, but you can run it over and over again if you want. To be clear, this is a pure arms specialization program. We won't tell you what to do with the rest of your body while you're following it—except to say, &#34;Train the rest of your body.&#34; Along with the total-arm workout provided below, you'll do a biceps accessory routine and a triceps accessory routine on other days of your choice. The three-day breakdown can work with pretty much any split: full body, upper/lower, push/pull/legs, or body part. We'll explain how. For now, go test-drive the first workout: a full-on heavy arms day that you can do right now in any gym. The full program is waiting as well, on Bodybuilding.com All Access. | Follow Julian Smith | ► Instagram: https://www.instagram.com/smith.julian/ ► Facebook: https://www.facebook.com/TheQuadGuy/ ► Julian Smith Playlist: http://bit.ly/2qSaoNX ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>913</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>420</video:view_count>
			<video:publication_date>2018-11-20</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[julian smith]]></video:tag>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[From Rock-Bottom Drug Addict to High-Flying Fitness Star | Jay Maryniak]]></image:caption>
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			<video:title><![CDATA[From Rock-Bottom Drug Addict to High-Flying Fitness Star | Jay Maryniak]]></video:title>
			<video:description><![CDATA[Jay Maryniak was fighting a losing battle against drugs and alcohol. Now, the functional fitness expert blows minds daily with his strength and power. ► Ripped Remix: 28-Day Total-Body Fitness Plan: https://bbcom.me/2P5VgGR ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2P2ORMr ► All Access 7-Day Free Trial: https://bbcom.me/2P4bbFx ► Shop Bodybuilding.com Apparel: https://bbcom.me/2P44iDZ | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2P44ymr ► Signature Muscle Building Stack: https://bbcom.me/2P3El7D ► Signature Pre/Post Stack: https://bbcom.me/2P44WkT In 2015, the National Survey on Drug Use and Health reported that 95 percent of people who needed specialty substance abuse treatment did not receive that help. What's more, they didn't even recognize that they needed it.[1] Jay Maryniak belongs to the other 5 percent. This personal trainer and functional fitness expert is on his own level as someone who took his recovery one step further, channeling old addictions into an all-out obsession for athletic pursuits. He's also on his own level in being able to perform Jay Maryniak's Impossible One-Take Workout. But that's a little later in the story. After wrestling with substance abuse from the young age of 13 up until he was 20 years old, Maryniak couldn't hide from a dark truth: He was spiraling toward death. The turning point was a remarkably simple, but certainly hard to reach, moment of clarity: &#34;How did my life become this?&#34; he asked. This question, on top of rock-bottom desperation, led him to seek help from his family. The clouds broke in his mind, and he took the step that many are too trapped to even recognize. And since then, he's moved forward physically and mentally at a breakneck pace. Looking at Jay Maryniak today, one of the coolest parts about him is the fact that he doesn't specialize in just one gym sport. The essence of his healthier life and functional training style is proficiency in all things gym related, from strength to conditioning to borderline acrobatics. All this, while managing Type 1 diabetes. &#34;I don't want to just do CrossFit, or just be a bodybuilder,&#34; Maryniak says. &#34;I wanna do some powerlifting and do a back flip, and then a triple clap push-up and jump 50 inches in the air. Now that just excites me.&#34; Maryniak shows that you're never in too deep. He transitioned from a life of substance abuse to a life of substance—and never looked back. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
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			<video:view_count>385</video:view_count>
			<video:publication_date>2018-11-26</video:publication_date>
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			<image:caption><![CDATA[3 Favorite Shoulder Exercises | IFBB Bikini Pro Des Scoggin]]></image:caption>
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			<video:title><![CDATA[3 Favorite Shoulder Exercises | IFBB Bikini Pro Des Scoggin]]></video:title>
			<video:description><![CDATA[Looking to build up your upper body? Look no further! TEAM Bodybuilding.com athlete Desbfit took to the gym to show how you to perform her top 3 favorite shoulder workouts! Check it out! ► All Access 7-Day Free Trial: https://bbcom.me/2P905ij ► Shop NutraBio EAA Energy: https://bbcom.me/2P5AUxe ► Shop NutraBio Supplements: https://bbcom.me/2P7gYtH ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Pchjvy ► Shop Bodybuilding.com Clothing: https://bbcom.me/2P4zwuQ | IFBB Bikini Pro Des Scoggin's 3 Favorite Shoulder Exercises | 1. Reverse Pec Deck: 00:21 2. Lateral Raise Machine: 01:30 3. Rope Front Raise: 03:05 | Follow IFBB Pro Des Scoggin | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit #shoulderworkout #bikinipro #bodybuildingcom #workoutforwomen #girlsthatlift #fitspo ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>283</video:duration>

			
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			<video:publication_date>2018-11-28</video:publication_date>
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			<image:caption><![CDATA[Real & RAW Arm Training | IFBB Pro Johnnie O. Jackson]]></image:caption>
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			<video:title><![CDATA[Real & RAW Arm Training | IFBB Pro Johnnie O. Jackson]]></video:title>
			<video:description><![CDATA[Biceps and triceps - more than just &#34;show me&#34; muscles. IFBB Pro bodybuilder Johnnie O. Jackson breaks down his main stay exercises for biceps and triceps. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2zEx0qk ► All Access 7-Day Free Trial: https://bbcom.me/2zEKPoC | IFBB Pro Johnnie O. Jackson's Arm Workout | 1. Alternating Dumbbell Curl 2. Machine Preacher Curl 3. EZ-Bar Spider Curl 4. Close-Grip Bench Press 5. Cable Triceps Pushdown 6. Dumbbell Skullcrusher | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2zHEF7n ► HL Yoke Tee: https://bbcom.me/2zIXmau ► Long Sleeve Thermal Hoodie: https://bbcom.me/2zEM6w1 ► Ribbed T-Back Tank: https://bbcom.me/2zGWbZk ► Standard Issue Tee: https://bbcom.me/2zCTvfe ► The Sequel Tee: https://bbcom.me/2zEMg6B ► Throwback Sleeveless Tee: https://bbcom.me/2zEKYIC | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2zIESab ► #1 Mesh Shorts: https://bbcom.me/2zExGvS ► Jersey Training Pants: https://bbcom.me/2zFTbwh ► No. 89 Mesh Pants: https://bbcom.me/2zGWYtg ► Pro Mesh Shorts: https://bbcom.me/2zGheen ► Thermal Shorts: https://bbcom.me/2zF4xAL ► Throwback Straight Pants: https://bbcom.me/2zGaI7n | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2zFTfMx ► Utility Jacket: https://bbcom.me/2zGX4kC | GASP Accessories | ► Knee Wraps: https://bbcom.me/2zGXs2y ► Hardcore Wrist Wraps: https://bbcom.me/2zDNhMg ► Power Elbow Sleeves: https://bbcom.me/2zEMwT7 ► Power Wrist Straps: https://bbcom.me/2zDNFKI ► Training Belt: https://bbcom.me/2oVSjhp | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://bbcom.me/2zEy4KQ | Follow IFBB ProJohnnie O. Jackson | ► Instagram: https://www.instagram.com/johnnieojackson/ | Hashtags | #bodybuilding #ChestWorkout #IFBB #fitness #Bodybuildingmotivation #motivation #GASPofficial #BackDay #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>458</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>320</video:view_count>
			<video:publication_date>2018-12-04</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[How a Classic Physique IFBB Pro Supplements | Uzoma Obilor]]></image:caption>
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			<video:description><![CDATA[IFBB Classic Physque Pro Uzoma Obilor constructed his world-class physique by moving serious poundage. Here's how he gets the most out of every workout, with help from a few key supplements. ► Shop Kaged Muscle Supplements: https://bbcom.me/2zJhaLa ► Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/2zMIh82 ► All Access 7-Day Free Trial: https://bbcom.me/2zHfEcg | IFBB Classic Physique Pro Uzoma Obilor's Favorite Supplements| ► Hydra-Charge: https://bbcom.me/2zKhpWa ► Glutamine: https://bbcom.me/2zMIoAu ► Pre-Kaged: https://bbcom.me/2zL3leU ► In-Kaged: https://bbcom.me/2zOxPN8 ► Re-Kaged: https://bbcom.me/2zFtAUf ► CreaClear: https://bbcom.me/2zMFfAK | Follow IFBB Pro Uzoma Obilor | ► YouTube: http://bit.ly/2zLVMER ► Instagram: https://www.instagram.com/uzoma_obilor/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ #Supplements #Classicphysique #Bodybuildingcom #KagedMuscle #IFBB #physique #Workout #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>157</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2018-12-06</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/228/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Full-Body Circuit Workout | Brandan Fokken]]></video:title>
			<video:description><![CDATA[Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2PicByc ► All Access 7-Day Free Trial: https://bbcom.me/2zOzsub ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2zOzySz ► Subscribe: http://bit.ly/2DK5lGD Body splits have been around since the dawn of bodybuilding. They remain a favored training framework among bros far and wide. Sometimes these workouts can be time-consuming and require you to train 5-6 days a week. This might be some lifting-lovers' dream schedule, but it's not everyone's reality. Still, just because you can't devote a full two hours to beefing up your chest, arms, or legs in a single session isn't an excuse to skip the gym entirely. Whether you're looking to train less often and more efficiently, or just mix up your bread-and-butter split, a full-body approach can give you that satisfying burn and a body that still looks like you lift big. This quickie circuit from Brandan Fokken will have you in and out of the gym fast. If you only go to the gym 2-3 times per week, Fokken recommends doing this workout every session. If you're a more frequent gym-goer, throw it in once a week or every other week. | Single-Arm Dumbbell Preacher Curl | With your triceps placed on top of the preacher bench and the dumbbell held at your shoulder, slowly lower the weight down until your arm is extended. Let your biceps fully stretch before curling the weight back up. Squeeze hard at the top and hold before performing the next rep. | Rope Triceps Pull-Down | Grip the rope with your palms facing together and stand tall with your shoulders back. Keep your torso inclined slightly forward toward the weight stack. Your forearms should be parallel to the floor to start. Your elbows should remain locked in at your sides throughout the movement. Bring the rope down toward your upper thighs using your triceps. Finish with your arms fully extended. At this point, focus on the contraction. Slowly bring the weight back to start. | Leg Press | Place your feet about shoulder-width apart and high enough on the platform that your knees stay over your ankles and don't glide past your toes during reps. Fokken says to put enough weight on the machine to push your limits, but not so much that you can't complete all 10 reps on the second and third rounds of the circuit. | Calf Press | Do these on the leg press machine using the same weight as above. Before unracking the weight, place your toes on the bottom of the platform. Keep your knees slightly bent. Press up through your toes, pushing the weight up with the balls of your feet. Then, flex your foot back toward you, allowing a full stretch in the calves before you continue your next rep. Remember—calves grow with big weight and lots of reps. | Plate Front Raise | Standing tall with your shoulders pulled back, hold the plate on both sides. Raise it in front of you with straight arms. As soon as your arms are parallel to the ground, hold for a second. Return to the start position. Keep an easy tempo and stay strict on both halves of the rep. | Machine Bench Press | Plant your feet on the floor and sit up tall with your shoulder blades pulled back on the pad behind you. Keep your elbows somewhat tucked in. Flaring them up too much can cause strain on the shoulder joints. Push out forcefully and squeeze into your pecs for a one- or two-count before returning to start. | Bent-Over Rear Delt Fly | In the bent-over position, your knees should be slightly bent and your back flat. Start with your arms hanging straight down, dumbbells in hand and palms facing either in or out. Try both to see what works best for you! Raise the dumbbells out to your sides with a slight bend in your elbows. Go all the way until you feel a squeeze in your upper back. | Seated Cable Row | The key here is to keep your upper body rigid. Do not rock back and forth as you pull and extend. Sit up tall with your shoulders back and row directly into your midsection. Visualize pulling with your middle back. Don't let your arms do all the work. #Workout #Bodybuildingcom #Fitness #Bodybuilding #CircuitWorkout #Supplements ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>431</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>433</video:view_count>
			<video:publication_date>2018-12-10</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[total body workouts]]></video:tag>
									<video:tag><![CDATA[total body workout for men]]></video:tag>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/227/preview.jpg</image:loc>
			<image:caption><![CDATA[HIIT VS Steady State: Which Cardio is Best? | Hypertrophy Coach Joe Bennett]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/227/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[HIIT VS Steady State: Which Cardio is Best? | Hypertrophy Coach Joe Bennett]]></video:title>
			<video:description><![CDATA[Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State. ► Shop Redcon1 Supplements: https://bbcom.me/2PuuoQV ► All Access 7-Day Free Trial: https://bbcom.me/2PznTfD High Intensity Interval Training (HIIT) is much more metabolic on the body, meaning it has a greater impact on your total energy expenditure and calorie burn over the course of the entire day when compared to steady state cardio. If done properly, HIIT is not taxing on the body. Joe gives three options for HIIT exercises: Spin bike, sled push, high incline hills. The biggest factor in determining if you should do HIIT on a given day is how much glycogen have you consumed and currently have stored in your body. If you are on low carbohydrates and depleted, HIIT is not your best option. Start with 3-5 sets of intervals at 15-20 seconds duration for each. Joe recommends picking exercises that you enjoy doing and are more likely to stick to. | Redcon1 Supplements | ► Total War: https://bbcom.me/2PA1heO ► MRE: https://bbcom.me/2PzAzTQ ► Grunt: https://bbcom.me/2PvWWcR ► Big Noise: https://bbcom.me/2PyP5eo ► MRE Lite: https://bbcom.me/2PAt4Mc ► MRE Bar: https://bbcom.me/2PznZE1 ► Cluster Bomb: https://bbcom.me/2PyOmKj ► RPG: https://bbcom.me/2PAtbr6 ► Tango: https://bbcom.me/2PzAPlM ► Breach: https://bbcom.me/2PzTttB ► Isotope: https://bbcom.me/2PAhkcP ► MOAB: https://bbcom.me/2PzooGx ► Breach Ballistic: https://bbcom.me/2PBnYPY ► Boom Stick: https://bbcom.me/2PAhDnZ ► Double Tap: https://bbcom.me/2PwoPkY | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2PyPrBK ► Digi Camo Shirt: https://bbcom.me/2PzC2cS | Follow Joe Bennett, The Hypertrophy Coach | ► Instagram: https://www.instagram.com/hypertrophycoach/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #Cardio #redcon1 #bodybuildingcom #HIIT #steadystate #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>402</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>428</video:view_count>
			<video:publication_date>2018-12-13</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/226/8-questions-about-creatine-answered-jose-antonio-ph-d/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/226/preview.jpg</image:loc>
			<image:caption><![CDATA[8 Questions About Creatine Answered | Jose Antonio, Ph.D.]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/226/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[8 Questions About Creatine Answered | Jose Antonio, Ph.D.]]></video:title>
			<video:description><![CDATA[Creatine monohydrate has been earning fans in the gym, and in the lab, for 25 years. But there's still plenty of confusion about the best way to take it. How much? When? Is it safe? ► Complete Guide to Creatine Monohydrate: https://bbcom.me/2S7eC0j ► Signature Creatine Monohydrate: https://bbcom.me/2S64oNK ► All Access 7-Day Free Trial: https://bbcom.me/2S3mhNc ► Shop Bodybuilding.com Apparel: https://bbcom.me/2S7aM7x Are you a non-responder? Get answers from a Ph.D. researcher who has studied creatine himself! | 8 Questions About Creatine Answered | 1. What is Creatine? (0:15) 2. How Do I Does Creatine? (0:30) 3. What does creatine do to lean body mass? (0:51) 4. Does creatine promote gains in fat mass? (1:20) 5. How does creatine affect children & Elderly (01:32) 6. Hoe does creatine affect vegetarians & vegans? (2:39) 7. How does creatine affect brain function? (3:07) 8. Who best responds to creatine? (3:24) Just a few years ago, creatine was something that was talked about like it was a &#34;secret weapon&#34; that was really only for bodybuilders, powerlifters, and other hardcore strength athletes. Today, the secret is definitely out! Athletes of all types take creatine as a way to get more results from their training, and to help them recover between sessions. Make no mistake: Creatine isn't a shortcut to results. If your training and nutrition aren't in order, the benefits it provides will be far less than if they were. But the research is clear that for many athletes, this is one supplement that comes with a significant upside. &#34;There are plenty of supplements out there where people report great results anecdotally, but the science is either wishy-washy, or simply not there,&#34; explains Douglas Kalman, Ph.D., RD, in Bodybuilding.com's Foundations of Fitness Nutrition Course. &#34;With creatine, not only has it built a solid reputation among lifters and many other types of athletes, but the science backing it as a legit performance enhancer is robust and pretty consistent. With over 2,000 studies to date, it's the most effective performance-boosting supplement out there.&#34; | What Is Creatine Monohydrate? | &#34;Creatine is a combination of three different amino acids: glycine, arginine, and methionine. That's it—nothing more than a combination of amino acids,&#34; writes world-class powerlifter Layne Norton, Ph.D., in the article &#34;Creatine: What It Is and How It Works.&#34; And yet, that simple compound is involved in a vast number of processes in the body. It's a fundamental component in how your body creates its primary form of energy in muscle cells, the compound adenosine triphosphate, or ATP. When muscles contract explosively, or for brief, intense work lasting no longer than 8-12 seconds, creatine (bonded with phosphoric acid as creatine phosphate) is how the muscle creates the energy necessary to do it. Most of the creatine in your body is created in the liver and kidneys, but the majority of it is stored in muscle tissue. Creatine is not considered an &#34;essential&#34; nutrient, because healthy human bodies are capable of creating it, and it can also be easily obtained through a diet that contains animal products. However, dietary creatine pretty much only comes from animal products. So vegan and vegetarian athletes don't get nearly as much creatine in their diet as those who eat dairy products, eggs, and/or meat. This is one reason why creatine is often recommended as an important supplement for vegetarians. Creatine monohydrate, the most popular form of creatine supplements, is simply creatine with one molecule of water attached to it—hence the name monohydrate. It is usually around 88-90 percent creatine by weight. You may occasionally see people claim that creatine is a steroid. Norton says this couldn't be further from the truth. &#34;No, creatine is not a steroid, it is totally different and works in a different manner,&#34; he writes. &#34;It is also not a stimulant, although it is sometimes combined with stimulant ingredients like caffeine in pre-workout formulas. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>312</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>317</video:view_count>
			<video:publication_date>2018-12-19</video:publication_date>
							<video:category><![CDATA[Education]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/225/kingmaker-the-mike-rashid-story-teaser/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/225/preview.jpg</image:loc>
			<image:caption><![CDATA[Kingmaker: The Mike Rashid Story | Teaser]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/225/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Kingmaker: The Mike Rashid Story | Teaser]]></video:title>
			<video:description><![CDATA[You may know Mike Rashid on social media, but you've never seen him like this. Dig deep into his story with this exclusive documentary! ► Kingmaker: 4 Weeks to Fighting Shape: https://bbcom.me/2uteC3I ► BodyFit Training Programs: https://bbcom.me/30MRUQk ► Shop Bodybuilding Signature Supplements: https://bbcom.me/38KxBpF ► Subscribe: http://bit.ly/2DK5lGD | Premieres January 7, 2018 | Mike Rashid has built his name on social media, in hardcore gyms the world over, on the stage, and in the ring. But his story is one that's bigger, deeper, and more powerful than any of his individual achievements. Before you chase his physical example in Kingmaker: 4 Weeks to Fighting Shape, let him inspire you with the documentary Kingmaker: The Mike Rashid Story. In this exclusive documentary, created alongside the Kingmaker program, Mike delves deep into the darkness and triumphs that have defined his journey. Through the lens of his first professional boxing match, at age 40, Rashid shares his story starting from day one, and traveling through the streets, the gym, and the prison cell. You may think you know Mike Rashid, but you've never seen him like this. Enjoy Kingmaker: The Mike Rashid Story. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>33</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>311</video:view_count>
			<video:publication_date>2018-12-26</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/224/wide-back-narrow-waist-v-taper-workout-19-year-old-david-foote/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/224/preview.jpg</image:loc>
			<image:caption><![CDATA[Wide Back, Narrow Waist V-Taper Workout | 19 Year Old David Foote]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/224/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Wide Back, Narrow Waist V-Taper Workout | 19 Year Old David Foote]]></video:title>
			<video:description><![CDATA[David Foote is 19 years old and grew up in Panama with his missionary family who was a bodybuilding couple who did feats of strength. This is David's take on building the ideal v-taper workout. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2BXaadB ► All Access 7-Day Free Trial: https://bbcom.me/2Pp3YA4 His parents have inspired him to take up bodybuilding and now competes in men's physique. | David Foot's Wide Back, Narrow Waist V-Taper Workout | | 1. Lat Pulldowns 2. Seated Cable rows 3. Underhand Barbell Rows 4. Unilateral Machine Rows 5. Dumbbell Rear lateral | Better Bodies Women's Apparel | ► Baseball Tee: https://bbcom.me/2BSvxwJ ► Brooklyn Tank: https://bbcom.me/2BVeCtq ► Bronx Long Sleeve: https://bbcom.me/2BTuIDU ► Essential T-Back Tank: https://bbcom.me/2BRJVp8 ► Function Shorts: https://bbcom.me/2BVeFp6 ► Harlem Oversize Tee: https://bbcom.me/2BVuFYt ► Harlem Zip Pants: https://bbcom.me/2BUSmzV ► Hudson Sleeveless Sweater: https://bbcom.me/2BR24n4 ► Tapered Joggers: https://bbcom.me/2BR5R3x | Follow David Foote | ► Instagram: https://www.instagram.com/davidfoote_fitness/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>320</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>517</video:view_count>
			<video:publication_date>2019-01-01</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/223/how-to-do-the-lying-triceps-extension-exercise-jim-stoppani-ph-d/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/223/preview.jpg</image:loc>
			<image:caption><![CDATA[How To Do The Lying Triceps Extension Exercise | Jim Stoppani, Ph.D.]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/223/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How To Do The Lying Triceps Extension Exercise | Jim Stoppani, Ph.D.]]></video:title>
			<video:description><![CDATA[Jim Stoppani breaks down the lying triceps extension also known as the Skullcrusher. The lying triceps extension is a great way to build mass for the triceps. ► Shop JYM Supplements: https://bbcom.me/2AripyM ► Register for the Transformation Challenge: https://bbcom.me/2AxPtVR ► Jim Stoppani's Triceps 101: http://bit.ly/2AsKeXy ► Get More Tips and Workouts: https://www.jimstoppani.com/ Lying triceps extension also known as the Skullcrusher. The lying triceps extension is a great way to build mass for the triceps. It allows you to use heavier weight to overload the triceps muscle. It hits all three triceps heads including the lateral head, long head, and medial head. In this exercise demonstration, I use the EZ-Curl bar. Why? Because the EZ-Curl bar puts your hand position at a slight pronated position which relieves stress on the wrist while providing more focus on the lateral head. The long head of the triceps provides more mass for the back of the arm. To perform this exercise, lay back on the bench with your arms perpendicular to your chest. Lower the barbell to your forehead and extend back up using your triceps to move the weight. You can increase the intensity and focus on the long head of the triceps by moving your arm position, extending the arms farther over the head, allowing the bar to go above your head. With the arms extended farther back it allows for consistent gravity throughout the full range of the motion. The farther you extend your arms the more stretching that is applied on the long head resulting on a movement more focused on the long head of the triceps which provides the most mass to the back of the arm. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2AxPGZ9 ► Pre JYM: https://bbcom.me/2AwuKle ► Post JYM Active Matrix: https://bbcom.me/2AtILAa ► Post JYM Carb: https://bbcom.me/2AxPR6L ► Mass JYM: https://bbcom.me/2Au5agE ► Vita JYM: https://bbcom.me/2Au5b4c ► Omega JYM: https://bbcom.me/2Ap2TUb ► Shred JYM: https://bbcom.me/2Ap34ij ► Alpha JYM: https://bbcom.me/2AwLXv4 ► ZMA JYM: https://bbcom.me/2Awg0Db | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani #JYMArmy #triceps #ArmWorkout #Fitness #Strength #Bodybuilding #JimStoppani #Muscle #Gains ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>152</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>281</video:view_count>
			<video:publication_date>2019-01-04</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/222/preview.jpg</image:loc>
			<image:caption><![CDATA[Total-Body Dumbbell Fix | Program Overview]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/222/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Total-Body Dumbbell Fix | Program Overview]]></video:title>
			<video:description><![CDATA[Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken. ► Total-Body Dumbbell Fix: https://bbcom.me/2t4CCKi ► BodyFit Training Programs: https://bbcom.me/2GweuU2 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/36BGfoC ► Subscribe: http://bit.ly/2DK5lGD We've all been there: You need to get your workout in, but something comes up. Maybe you're short on time, you don't have the equipment you need, the gym is packed, or you can't even get to the gym. Maybe you don't even belong to one, but you don't want that to limit your options. As the best coaches know, fitness is all about consistency. When skipping a workout just isn't an option, reach for any of the five Total-Body Dumbbell Fix routines and trust you're doing quality work that'll bring you closer to your goals. Or stitch together several of the workouts into a full-fledged program to fit workout schedules of three, four, or five days. Here's everything you need to know to make The Total-Body Dumbbell Fix work for you. | Meet Your Workout Solution | What prevents many of us from getting a great workout is either lack of equipment, lack of instruction, or lack of space. The Total-Body Dumbbell Fix solves each of these problems by providing real-time instruction in a small space with only a single pair of dumbbells. Here's what sets this program apart: Quick Workouts: Each of these workouts gets a lot of work done in a little time. You can be in and out in as little as 20 minutes, or if you have time and energy to spare, you can do another round or two and stretch it out to half an hour. Intervals, Not Reps: Each workout uses timed intervals instead of traditional sets and reps, allowing you to adjust the intensity of the workout to suit your individual level and specific fitness goals. If you're craving a sweat, dial up the speed. If you want to make your muscles work—and grow—dial it down. Adaptability: Choose heavier weights and lower reps to build muscle and increase strength, or lighter weight and higher reps to burn calories and improve endurance. Follow-Along, Real-Time Instruction: In each workout, you'll train alongside NASM-certified personal trainer and Bodybuilding.com Spokesmodel finalist Rickey Jasper II. He'll push himself—and you—through each of the five quick-but-grueling workouts, providing helpful tips and encouragement every step of the way! Single-Use Workouts, or A Full Program: Use any of the five Total-Body Dumbbell Fix workouts when you need a last-minute workout, or combine all of them together as an effective and comprehensive multi-day routine. Although any of the workouts can be scaled to fit your needs, each has a specific goal in mind to help you select the perfect workout for you. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>240</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>236</video:view_count>
			<video:publication_date>2019-01-10</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/221/volume-vs-intensity-training-legs-with-ifbb-pro-james-hollingshead/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/221/preview.jpg</image:loc>
			<image:caption><![CDATA[Volume vs Intensity | Training Legs with IFBB Pro James Hollingshead]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/221/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Volume vs Intensity | Training Legs with IFBB Pro James Hollingshead]]></video:title>
			<video:description><![CDATA[IFBB Pro bodybuilder James Hollingshead from the UK has adopted a 1 true working set per exercise method. Its the Volume vs. Intensity, Arnold Schwarzenegger vs. Dorian Yates debate. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2ALeUmV ► All Access 7-Day Free Trial: https://bbcom.me/2ANWySl This debate has been going on for years. James explains his thought process behind why he implements it here. He is joined by Simon Brooker and Louis Moylan, 2 of the UK's fastest rising competitors in bodybuilding and classic physique. James delves into the components that create the ultimate training environment, from King's Gym to training partners to training method. Check this out and decide for yourself. | IFBB Pro James Hollingshead Leg Workout for Mass | Each exercise is performed as follows: 3-4 warm up sets 1 true working set (6-8 reps) to failure 1 back-off (reduce the weight by about 20%) 1. Leg Abduction 2. Leg Extension 3. Hack Squat 4. Vertical Leg Press 5. Barbell Hip Thrust 6. Seated Leg Curl | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2AKC0dj ► Long Sleeve Thermal Hoodie: https://bbcom.me/2AHeuOj ► Ribbed T-Back Tank: https://bbcom.me/2AKC24V ► Throwback Sleeveless Tee: https://bbcom.me/2AJ2LPC | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2AJ3yzW ► #1 Mesh Shorts: https://bbcom.me/2AJ3KiE ► Jersey Training Pants: https://bbcom.me/2ALfcu1 ► No. 89 Mesh Pants: https://bbcom.me/2ALfcu1 ► Pro Mesh Shorts: https://bbcom.me/2AVyddB ► Thermal Shorts: https://bbcom.me/2ANR9L5 ► Throwback Straight Pants: https://bbcom.me/2AJGv8c | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2AJ2UTa ► Utility Jacket: https://bbcom.me/2AVygGj | GASP Accessories | ► Knee Wraps: https://bbcom.me/2ANJrAz ► Hardcore Wrist Wraps: https://bbcom.me/2AKl3jk ► Power Elbow Sleeves: https://bbcom.me/2AKCPTr ► Power Wrist Straps: https://bbcom.me/2AJGBg4 ► Training Belt: https://bbcom.me/2AKD7K1 | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://bbcom.me/2zEy4KQ | Follow IFBB Pro James Hollingshead | ► YouTube: https://www.youtube.com/user/89jhollingshead ► Instagram: https://www.instagram.com/hollingshead89/ | Hashtags | #legworkout #bodybuildingcom #GASPofficial #jameshollingshead #legday #workout #bodybuilding #fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>760</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>511</video:view_count>
			<video:publication_date>2019-01-14</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/220/build-a-stronger-back-ifbb-fitness-pro-darrian-borello/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/220/preview.jpg</image:loc>
			<image:caption><![CDATA[Build a Stronger Back | IFBB Fitness Pro Darrian Borello]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/220/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Build a Stronger Back | IFBB Fitness Pro Darrian Borello]]></video:title>
			<video:description><![CDATA[Your back is an essential piece of a balanced, symmetrical physique. Start building yours with Redcon1 athlete and IFBB Fitness Pro Darrian Borello's intense workout! ► Shop Redcon1 Supplements: https://bbcom.me/2STMDlf ► All Access 7-Day Free Trial: https://bbcom.me/2T0Jxfi In this video, IFBB Pro Darrian Borello discusses the challenges faces on stage and how she structures her workouts in her prep for the 2018 Olympia as well as the Redcon1 supplements she uses to get to her highest state of readiness. Check it out now! | IFBB Fitness Pro Darrian Borello Intense Back Workout | 1. Machine Lat Pulldown: 4 sets, 12-15 reps 2. Straight Arm Pulldown: 4 sets, 12-15 reps 3. Seated Cable Row: 4 sets, 12-15 reps 4. Mag Grip Lat Pulldown: 4 sets, 12-15 reps 5. Barbell Row: 4 sets, 12-15 reps | Redcon1 Supplements | ► Total War: https://bbcom.me/2SWX1bZ ► MRE: https://bbcom.me/2SZfBQC ► Grunt: https://bbcom.me/2SWP1aN ► Big Noise: https://bbcom.me/2SZgrNo ► MRE Lite: https://bbcom.me/2T0Jznq ► MRE Bar: https://bbcom.me/2SZgI2S ► Cluster Bomb: https://bbcom.me/2SWTg6o ► RPG: https://bbcom.me/2SYevVv ► Tango: https://bbcom.me/2SZWh5J ► Breach: https://bbcom.me/2SYyLpY ► Isotope: https://bbcom.me/2SYzese ► MOAB: https://bbcom.me/2STqFPq ► Breach Ballistic: https://bbcom.me/2SWTj24 ► Boom Stick: https://bbcom.me/2STr1FK ► Double Tap: https://bbcom.me/2STreJ2 | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2STrA2k ► Digi Camo Shirt: https://bbcom.me/2SYlgXj | Follow Darrian Borellow | ► Instagram: https://www.instagram.com/darrianborello/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #BackWorkout #redcon1 #bodybuildingcom #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>251</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>266</video:view_count>
			<video:publication_date>2019-01-17</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/219/how-do-you-battle-fatigue-all-access-12-week-fitness-challenge-series/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/219/preview.jpg</image:loc>
			<image:caption><![CDATA[How do You Battle Fatigue? | All Access 12-Week Fitness Challenge Series]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/219/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How do You Battle Fatigue? | All Access 12-Week Fitness Challenge Series]]></video:title>
			<video:description><![CDATA[You've already completed the first week of the challenge, which means your likely feeling the fatigue. This is the stage where most people give up, but don't. It takes the body 2-weeks to adapt. ► Register for the Challenge: https://bbcom.me/2ANM05E ► Shop JYM Supplements: https://bbcom.me/2AJ5jgz ► All Access 7-Day Free Trial: https://bbcom.me/2AR7AWT Let us know in a post using #bbcomchallengeseries and tag us over on INSTAGRAM!! We are picking 140 people who post to win a Bodybuilding.com prize pack! GO GO GO! Our new Challenge Series will engage you throughout the year dedicated to guiding and challenging you as an individual during their fitness journey. With a total of four (4) fitness challenges in 2019, it is not just about the first challenge and the first 12 weeks. It is about the entire year and beyond! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>66</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>902</video:view_count>
			<video:publication_date>2019-01-21</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/218/abel-albonetti-s-mass-building-chest-workout-full-commentary/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Abel Albonetti's Mass Building Chest Workout | Full Commentary]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/218/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Abel Albonetti's Mass Building Chest Workout | Full Commentary]]></video:title>
			<video:description><![CDATA[In this chest workout, Abel Albonetti takes you through five chest exercises to add some mass to your upper body while giving you the ultimate pump. ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2B3l3ek ► All Access 7-Day Free Trial: https://bbcom.me/2B2tR4p ► Essential MuscleTech Supplements: https://bbcom.me/2B3kst6 Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to! This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow. &#34;This workout is not going to be easy,&#34; he warns. &#34;You're going to be pushing yourself to failure every single set.&#34; Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest. | Incline Dumbbell Press | Lighten up the weight for these presses because your reps increase to 12-15. Get your first 4 sets in, then make the fifth set your double dropset. Here's how: Do as many reps as you can with the weight you've been using. Once you hit failure, drop the weight about 25 percent, go to failure, then drop it another 25 percent and go to failure. You're now 25 percent through the workout, but it probably feels like you're finished. ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2B3lpBU ► Cell-Tech Hyper-Build: https://bbcom.me/2B0onXy ► Clear Muscle: https://bbcom.me/2B3mlpG ► Creactor: https://bbcom.me/2B2qQRv ► Gronk Signature Protein Candy Bar: https://bbcom.me/2B1W6A9 ► Muscle Builder: https://bbcom.me/2AZtQ16 ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2B4IBQ5 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2B2usD4 ► NITRO-TECH Crunch Bar: https://bbcom.me/2GERpQA ► Platinum 100% Creatine: https://bbcom.me/2B0wkfC ► Pre Build: https://bbcom.me/2AVBWHZ ► Pro Series Alpha Test: https://bbcom.me/2AYoOBO ► Protein Cookie: https://bbcom.me/2B1XsuJ ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2B1ZlHP | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>382</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>1632</video:view_count>
			<video:publication_date>2019-01-24</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/217/how-are-you-staying-focused-all-access-12-week-fitness-challenge-series/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[How Are You Staying Focused? | All Access 12-Week Fitness Challenge Series]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/217/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[How Are You Staying Focused? | All Access 12-Week Fitness Challenge Series]]></video:title>
			<video:description><![CDATA[One of the ways Jim Stoppani stays focused in his training is by recording the weight, the reps, and the sets of every exercise that he does. Now you tell us how your staying focused this challenge. ► Register for the Challenge: https://bbcom.me/2B4cb8a ► Shop JYM Supplements: https://bbcom.me/2B6J6Jt ► All Access 7-Day Free Trial: https://bbcom.me/2B59TGd Let us know in a post using #bbcomchallengeseries and tag us over on INSTAGRAM!! We are picking 140 people who post to win a Bodybuilding.com prize pack! GO GO GO! Our new Challenge Series will engage you throughout the year dedicated to guiding and challenging you as an individual during their fitness journey. With a total of four (4) fitness challenges in 2019, it is not just about the first challenge and the first 12 weeks. It is about the entire year and beyond! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>65</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>1073</video:view_count>
			<video:publication_date>2019-01-28</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[jim stoppani]]></video:tag>
									<video:tag><![CDATA[shortcut to shred]]></video:tag>
									<video:tag><![CDATA[transformation journey]]></video:tag>
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									<video:tag><![CDATA[shortcut to strength]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/216/kris-gethin-blasts-shoulders-with-superfan-from-india/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[Kris Gethin Blasts Shoulders with Superfan from India]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/216/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Kris Gethin Blasts Shoulders with Superfan from India]]></video:title>
			<video:description><![CDATA[Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains as Kris Gethin takes Indian superfan, Vikram Singhvirdi through a brutal delt workout. ► Shop Kaged Muscle Supplements: https://bbcom.me/2TlrXmu ► Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/2Tl9YfX ► All Access 7-Day Free Trial: https://bbcom.me/2TngjHQ f your delts are a weakness, or you find it's a muscle group you have a hard time connecting with, this workout will help. You'll feel a huge amount of activation in your shoulders, and you'll walk away with a pump so powerful you'll have a hard time fitting out of the door. | Kris Gethin's Shoulder Blast Workout | 1. Superset a. Incline Front Dumbbell Raise: 3 sets, 20 reps strict, 10 reps with momentum b. Incline Rear Delt Raises: 3 sets, 20 reps 2. Dumbbell Lateral Raises: 4 sets, 10 reps (pyramid up, then down) 3. Hammer Strength Shoulder Press: 3 sets, 20 reps | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2Tlshlc ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2TmyVHI ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2TqLFxj ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2TkE9E3 ► Pre-Intra-Post Stack: https://bbcom.me/2Tn35dR | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2TqLO3P ► Pre-Kaged: https://bbcom.me/2TpKWwk ► In-Kaged: https://bbcom.me/2TlbnTL ► Re-Kaged: https://bbcom.me/2Tk9rL5 ► Clean Burn: https://bbcom.me/2TmdwP0 ► CreaClear: https://bbcom.me/2TisB40 ► Ferodrox: https://bbcom.me/2TmkHqn ► Glutamine Powder: https://bbcom.me/2TmkHXp ► Hydra-Charge: https://bbcom.me/2TgR6i2 ► Kasein Protein: https://bbcom.me/2TnIQwM ► MicroPure Whey Protein Isolate: https://bbcom.me/2Tlt5GK | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ #shoulderworkout #krisgethin #Bodybuildingcom #KagedMuscle #physique #Workout #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>446</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>321</video:view_count>
			<video:publication_date>2019-01-30</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[shoulder workout for mass]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/215/big-pump-superset-arm-workout-abel-albonetti/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/215/preview.jpg</image:loc>
			<image:caption><![CDATA[Big Pump Superset Arm Workout | Abel Albonetti]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/215/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Big Pump Superset Arm Workout | Abel Albonetti]]></video:title>
			<video:description><![CDATA[Abel Albonetti shares his killer superset arm workout. This high volume workout will push your biceps and triceps to the limit ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2BjiKUB ► All Access 7-Day Free Trial: https://bbcom.me/2Bu4Qzl ► Essential MuscleTech Supplements: https://bbcom.me/2BhoU7W A MuscleTech-sponsored athlete and Team Bodybuilding.com member, Albonetti is known for his hardcore workouts, and this arm blast doesn't disappoint. During this workout, you'll be supersetting biceps exercises with triceps exercises in a way that quickly exhausts your arms. That's too bad, because it's going to be a very long workout. All right, campers, cinch up your shorts and let's get to it. | Abel Albonetti's Big Pump Superset Arm Workout (04:15) | 1. Superset Ex 1- EZ Bar Curl: 5x15 Ex 2- EZ Bar Skull Crusher: 5x15 2. Superset Ex 1- Cable Straight Bar Push Down: 4x15 Ex 2- Dumbbell Alternating Curls: 4x15 3. Superset Ex 1- Straight Bar Curls: 4x15 Ex 2- Machine Dips: 4x15 Last set of both exercises was a triple drop set. 4. Superset Ex 1- Preacher Curl: 4x15 Ex 2- Dumbbell Kickbacks: 4x15 Last set of both exercises was a triple drop set 5. Superset Ex 1- Dumbbell Seated Curls: 4x15 Ex 2- Rope Cabel Push Downs: 4x15 The last set is a double drop set 6. Superset Ex 1- 1 Arm Cable Push Down: 4x15 Ex 2- Cable Concentration curls: 4x15 ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Platinum Amino + Energy: https://bbcom.me/2Bhm6aM ► Amino Build Next Gen: https://bbcom.me/2BjCw2d ► Cell-Tech Hyper-Build: https://bbcom.me/2BjCHKV ► Clear Muscle: https://bbcom.me/2Bl4qeg ► Creactor: https://bbcom.me/2BlAA9x ► Gronk Signature Protein Candy Bar: https://bbcom.me/2BicEnF ► Muscle Builder: https://bbcom.me/2Bide4C ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2BiyXJS ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2BicHQn ► NITRO-TECH Crunch Bar: https://bbcom.me/2GERpQA ► Platinum 100% Creatine: https://bbcom.me/2BjdNv4 ► Pre Build: https://bbcom.me/2Bhm0jq ► Pro Series Alpha Test: https://bbcom.me/2BjeaFY ► Protein Cookie: https://bbcom.me/2BjensK ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2BjQ7Xz | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>654</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>472</video:view_count>
			<video:publication_date>2019-02-04</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/214/full-day-of-eating-brooklyn-hillenbrand/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/214/preview.jpg</image:loc>
			<image:caption><![CDATA[Full Day of Eating | Brooklyn Hillenbrand]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/214/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Full Day of Eating | Brooklyn Hillenbrand]]></video:title>
			<video:description><![CDATA[Bikinie competitor and Bodybuilding.com athlete Brooklyn Hillenbrand takes you through her full day of eating while she is home over winter break. ► All Access 7-Day Free Trial: https://bbcom.me/2BtASeu ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2BpT1Kr ► Shop Bodybuilding.com Apparel: https://bbcom.me/2BtoWJR I try and have well-balanced meals throughout the day, with a steady flow of protein to help utilize protein synthesis to its max. I also try and make sure I am getting carbs in before and after my workouts (especially after—whether I am dieting or not). At night I tend to have a bit more carbs because I find that they help me sleep a lot better. | Breakfast | Coffee Protein Waffles: | Snack | Special K Cinnamon Brown Sugar Crunch | Lunch | Joseph's Oat, Bran, & Whole Wheat Lavash Bread Cheese: All Fat Free/Mozzarella Steak Peppers Salsa Guacamole | Snack | Quick Oats Nuts 'n More: Chocolate Maple Pretzel Peanut Butter Walden Farms Syrup Popchip Barbecue Chips | Dinner | Riced Cauliflower Mixed Vegetables Chicken Liquid Aminos Egg Whites | Snack | Skinny Cow Chocolate Cake Me Away | Follow Brooklyn Hillenbrand | ► YouTube: http://bit.ly/2OQxHlt ► Facebook: https://www.facebook.com/BrooklynHillFit/ ► Instagram: https://www.instagram.com/brooklynhillfit/ ► Twitter: https://twitter.com/brooklynhillfit | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2BtpuPV ► Signature Muscle Building Stack: https://bbcom.me/2BlDbAr ► Signature Pre/Post Stack: https://bbcom.me/2Bqcz1k ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>345</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>234</video:view_count>
			<video:publication_date>2019-02-09</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/213/join-team-bodybuilding-com-teambbcom/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/213/preview.jpg</image:loc>
			<image:caption><![CDATA[Join TEAM Bodybuilding.com | #TEAMBBCOM ????]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/213/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Join TEAM Bodybuilding.com | #TEAMBBCOM ????]]></video:title>
			<video:description><![CDATA[IT'S TIME! Are you ready to become a part of an industry leader? Join TEAM Bodybuilding.com today! ► Apply Now: https://bit.ly/2WTtdPW ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2BuZbsO | Join TEAM Bodybuilding.com Today! | • Be a leader and influence the fitness industry • Share your passion and connect with our audience •Opportunity to help shape the direction of Bodybuilding.com • Earn free product and clothing AND MUCH MORE! #TeamBBcom #Bodybuildingcom #Fitness #Instagram #Influencer ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>52</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>1508</video:view_count>
			<video:publication_date>2019-02-12</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/212/stretching-when-and-what-kind-all-access-12-week-fitness-challenge-series/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/212/preview.jpg</image:loc>
			<image:caption><![CDATA[Stretching, When and What Kind? | All Access 12-Week Fitness Challenge Series]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/212/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Stretching, When and What Kind? | All Access 12-Week Fitness Challenge Series]]></video:title>
			<video:description><![CDATA[Jim Stoppani suggests saving those static stretches for AFTER the workout is complete. Utilizing more dynamic stretches like High Knees before a workout to help maintain your muscle gains! ► Register for the Challenge: https://bbcom.me/2TW9NrJ ► Shop JYM Supplements: https://bbcom.me/2TWalhh ► All Access 7-Day Free Trial: https://bbcom.me/2TYfndg Let us know how you stretch this week in a post using #bbcomchallengeseries ON INSTAGRAM and tag us!! We are picking 140 people who post to INSTAGRAM to win a Bodybuilding.com prize pack and a month of All-Access! GO GO GO! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #stretching #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>70</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>833</video:view_count>
			<video:publication_date>2019-02-19</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[jim stoppani]]></video:tag>
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		<url>
		<loc>https://www.nutra-365.com/videos/211/shoulder-workout-for-mass-ifbb-pro-regan-grimes-ifbb-pro-stanimal-de-longeaux/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/211/preview.jpg</image:loc>
			<image:caption><![CDATA[Shoulder Workout for Mass | IFBB Pro Regan Grimes IFBB Pro Stanimal De Longeaux]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/211/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Shoulder Workout for Mass | IFBB Pro Regan Grimes IFBB Pro Stanimal De Longeaux]]></video:title>
			<video:description><![CDATA[Primeval Labs athlete and IFBB Pro Regan Grimes heads down to Gold's Gym Venice to smash a shoulder workout with fellow IFBB Pro Stanimal. ► Shop Primeval Labs: https://bbcom.me/2U7eSxz ► All Access 7-Day Free Trial: https://bbcom.me/2U6EeeN | Regan Grimes Shoulder Workout for Mass | 1. Dumbbell Shoulders Press: 4 sets, 12 reps 2. Lying Cable Side Lateral Raise: 4 sets, 12 reps 3. Dumbbell Side Lateral Raise: 4 sets, 12 reps | Seated Dumbbell Shoulder Press | Sit up straight on the bench with a neutral lower back. Your elbows should be just below parallel with your shoulder joints at the bottom of the movement. This will keep tension on your delts. | Lying Cable Side Lateral Raise | The key to getting the most out of this exercise is how you perform that last rep. When you lift the handle up, hold it at the top for as long as you can. Eventually it will come down, but fight it every inch of the way. Repeat with the other shoulder. | Standing Dumbbell Lateral Raise | Raising your upper arms directly out to your sides by definition focuses on the middle delts. So just add weights and you've got a winning move! The standing version invites a bit more body English, which allows you to go heavier than when you're doing it seated. However, don't get sloppy. Keep a slight bend in your elbows, and hold that arm position for the duration of the set. And keep those elbows up as well, because your upper arm must go straight out to your side and up for maximal middle-head contraction. The best coaching cue for this is to &#34;lead with the elbows.&#34; Still, this motion is a bit tricky for beginners to get the hang of. Rehearsing on the lateral-raise machine can give you a better idea of the body mechanics and motion before advancing to dumbbells. | Follow Regan Grimes | ► YouTube: https://www.youtube.com/user/GrimesBodyBuilding ► Instagram: https://www.instagram.com/regangbodybuilding/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2UbZGPO ► Mega Pre: https://bbcom.me/2U8MrPx ► Isolit: https://bbcom.me/2U50O7y ► Intracell 7: https://bbcom.me/2U6UYCP ► Vasogorge Black: https://bbcom.me/2U2DcAx ► EAA Sleep: https://bbcom.me/2U2Dp6N ► EAA Max Energy: https://bbcom.me/2U2DEid ► Neanderthal: https://bbcom.me/2U6beE4 ► Hurakan: https://bbcom.me/2U6Ev1j ► Primabol: https://bbcom.me/2U6V2T5 #shoulderworkout #Bodybuildingcom #primevallabs #regangrimes #bodybuidler #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>595</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>871</video:view_count>
			<video:publication_date>2019-02-25</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/210/arnold-classic-prep-hamstring-workout-ifbb-pro-luke-sandoe/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/210/preview.jpg</image:loc>
			<image:caption><![CDATA[Arnold Classic Prep Hamstring Workout | IFBB Pro Luke Sandoe]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/210/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Arnold Classic Prep Hamstring Workout | IFBB Pro Luke Sandoe]]></video:title>
			<video:description><![CDATA[Redcon1 Athlete Luke Sandoe is 9 weeks out from the Arnold Classic and takes you along as he crushes a hamstring focused leg workout! ► Shop Redcon1 Supplements: https://bbcom.me/2BXtZCC ► All Access 7-Day Free Trial: https://bbcom.me/2BYkxyL | IFBB Pro Luke Sandoe's Arnold Prep Hamstring Workout | 1. Seated Leg Curl 2. Lying Leg Curl 3. Adductors 4. Abductors 5. Barbell Squat | IFBB Pro Bodybuilder Luke Sandoe | Calling it the highlight of his career (to date), Luke Sandoe made his pro debut at the Arnold Classic in 2017. His love of bodybuilding and training stemmed from his love of comic books. As a child, he was a huge fan of the muscle bound super heroes and he wanted to be one to. Sandoe got serious about training in his late teens. Magazines like Flex inspired him to achieve the same physique as the super heroes of his youth. In 2012 at the age of 23, he entered his first show as a junior and won. He kept going, training and competing on bigger and bigger stages. In 2015, he won the super heavyweight class and the overall UKBFF British Finals earning his IFBB pro card. Sandoe, enjoys training with heavy weights and the deadlift is his favorite lift. | Redcon1 Supplements | ► Total War: https://bbcom.me/2BXh0AO ► MRE: https://bbcom.me/2BURJY0 ► Grunt: https://bbcom.me/2BURUCE ► Big Noise: https://bbcom.me/2BZ7gWE ► MRE Lite: https://bbcom.me/2BZaVUv ► MRE Bar: https://bbcom.me/2BVZ9dm ► Cluster Bomb: https://bbcom.me/2BUS9O4 ► RPG: https://bbcom.me/2BW8iTu ► GI Juice: https://bbcom.me/2BUSoss ► Tango: https://bbcom.me/2BXp1G5 ► Breach: https://bbcom.me/2BXf7nD ► Isotope: https://bbcom.me/2BY92aF ► MOAB: https://bbcom.me/2BWI6YX ► Breach Ballistic: https://bbcom.me/2BWIir9 ► Boom Stick: https://bbcom.me/2BWHUcb ► Double Tap: https://bbcom.me/2BWIHd9 | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2BWIRBh ► Digi Camo Shirt: https://bbcom.me/2BSL8gv | Follow Luke Sandoe | ► Instagram: https://www.instagram.com/lukesandoe/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #hamstringworkout #redcon1 #bodybuildingcom #legday #workout #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>680</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>319</video:view_count>
			<video:publication_date>2019-02-28</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/209/6-9-ft-tall-bodybuilder-muscle-beach-workout-ike-catcher/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/209/preview.jpg</image:loc>
			<image:caption><![CDATA[6'9&#34; ft Tall Bodybuilder Muscle Beach Workout | Ike Catcher]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/209/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[6'9&#34; ft Tall Bodybuilder Muscle Beach Workout | Ike Catcher]]></video:title>
			<video:description><![CDATA[Ditch the treadmill and follow 6'9: ft tall bodybuilder, Ike Catcher, outside for high-intensity cardio at the world famous Muscle Beach in Venice, California. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2Xd083x ► Shop Shop Muscle Beach Nutrition Supplements: https://bbcom.me/33c8Q5R ► All Access 7-Day Free Trial: https://bbcom.me/3hOgp75 00:00 - Intro 00:46 - Workout 01:35 - Sprints 02:23 - Outro There's more to Muscle Beach Venice than heavy lifting. Building big, beach-ready muscles is only half the battle. If you really want to show off those muscles, you're going to have to sweat. Smart cardio will help you lean down, but why torture yourself on the stair stepper when you can go free-range? That's what Muscle Beach Nutrition athlete Ike Catcher does using this beach bodyweight workout. This workout is simple yet effective. You'll trade in the cardio machines for sprints, kicks, and crunches. Since you'll be doing high-intensity bodyweight exercises, you'll strengthen your muscles and sharpen your cuts while you're burning fat. &#34;This is not a muscle-building exercise, this is more of an aerobic exercise,&#34; Catcher explains. &#34;The goal of this workout is to lose fat and to limber up.&#34; Catcher is a lucky man—he has a sandy beach outfitted with a full gym at his disposal. But not all of us are this fortunate. If you're landlocked but have access to a heavy bag, do the kicking and crunching in the gym and go outside for everything else. If you have a beach but not a bag, grab a friend and some strike pads to make it a partner workout. Pairing up can make timing easier, too. Mix this workout in with your lifting days to stay lean and lithe. &#34;I would recommend doing this workout two or three times a week,&#34; Catcher says. &#34;It's gonna get you definitely stronger, more explosive, more healthy, and more fit than before.&#34; To focus and prepare yourself to work at your maximum potential, take a high-quality pre-workout like Pre-Train 30-60 minutes before you warm up. Warm-Up If you've ever run track or cross-country, most of these warm-up drills will be familiar. Lunges, high knees, skips, and butt kicks are dynamic exercises that open up your range of motion, transport blood to your muscles, and prime your body for the explosive movements to come. Broad jumps build power, and push-ups wake up your upper body. Sprint Follow Catcher's lead and take advantage of the soft sand to practice running barefoot (wet sand is best for this). Going barefoot works the stabilizer muscles of the feet and ankles, and can help build up your calves. When you sprint, really go balls out. Catcher runs these at 90-100 percent of maximum effort. This kind of interval training does a lot of work in a very small amount of time. It may not seem like much volume, but you'll feel it afterward. Kicks This series of four kick variations delivers quality cardio while building agility, quickness, and coordination. By working in different movement patterns, you'll hit your legs from varying angles perfect for developing a balanced physique and functional strength. If you're new to boxing, you could even do air kicks for this part of the workout, without the heavy bag. Keep the intensity high and you'll get a legit workout while honing your technique. | Follow Ike Catcher | ► Instagram: https://www.instagram.com/ikecatcher/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>167</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>578</video:view_count>
			<video:publication_date>2019-03-07</video:publication_date>
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		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Pressure | Mat Fraser Motivation]]></image:caption>
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			<video:title><![CDATA[Pressure | Mat Fraser Motivation]]></video:title>
			<video:description><![CDATA[3x CrossFit Games champion Mat Fraser breaks down how both internal and external pressures affect him. ► Shop C4 Ultimate: https://bbcom.me/2Uk39Md ► Shop Cellucor Supplements: https://bbcom.me/2UjH6VZ ► All Access 7-Day Free Trial: https://bbcom.me/2UkPRyW &#34;I know what I'm capable of if I do things right.&#34; - Mat Fraser | Cellucor Supplements | ► C4 Original: https://bbcom.me/2UjHdRp ► C4 Ultimate: https://bbcom.me/2Uk39Md ► C4 On The Go: https://bbcom.me/2UoC4Yk ► Alpha Amino: https://bbcom.me/2UjHBiB ► C4 Ripped: https://bbcom.me/2Ul8eDR ► C4 Sport: https://bbcom.me/2UkGz5S ► COR-Performance Whey: https://bbcom.me/2UkGT4A ► COR-Performance Creatine: https://bbcom.me/2UkH7Zu ► IsoPro: https://bbcom.me/2UlxYjE ► SuperHD Fire: https://bbcom.me/2UkH9R6 | Follow Mat Fraser | ► Instagram: https://www.instagram.com/mathewfras/ | Follow Cellucor | ► YouTube: http://bit.ly/2OdEJkH ► Instagram: https://www.instagram.com/cellucor/ ► Facebook: https://www.facebook.com/Cellucor/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>100</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>479</video:view_count>
			<video:publication_date>2019-03-12</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/207/chocolate-protein-donuts/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/207/preview.jpg</image:loc>
			<image:caption><![CDATA[Chocolate Protein Donuts]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/207/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Chocolate Protein Donuts]]></video:title>
			<video:description><![CDATA[This quick and easy protein donut recipe is everything you need to turn your favorite cheat into a healthy treat! ► Shop Signature Casein Protein: https://bbcom.me/2UCZ99J ► All Access Free 7-Day Trial: https://bbcom.me/2UHY9kM ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2UEeVBb If you haven't yet invested in a mini donut tin, now's your chance. This chocolate protein donut recipe is totally worth it—rich, chocolatey goodness, vitamin-packed pumpkin puree, and a gooey peanut butter glaze to top it all off. And did we mention it's a gluten-free recipe with zero added sugar and plenty of protein to help you meet your macro goals? Now that's a guilt-free treat! | Macros | Calories: 228 Carbs: 8g Protein: 15g Fat: 15g | Donut Ingredients | 2 whole egg ½ cup egg whites 1 tsp vanilla extract 1 tbsp coconut oil ¾ cup pumpkin puree 2 scoop Signature Chocolate Casein Protein: https://bbcom.me/2UCZ99J 2 tbsp cocoa powder, unsweetened ½ tbsp xanthan gum 1 tsp baking powder | Peanut Butter Glaze | ¼ cup natural creamy peanut butter 2 tbsp coconut oil | Directions | Prep: 15 min Cook: 15 min Total: 30 min 1. Preheat oven to 325 degrees F. 2. Thoroughly whisk together eggs, egg whites, coconut oil, and pumpkin puree. 3. In a separate bowl, sift together protein powder, cocoa powder, baking powder, and xanthan gum. 4. Add the dry ingredients to the wet and whisk thoroughly (you can use a mixer if you would like). The mixture should be quite thick. 5. Spray your mini donut pan with nonstick spray. Scoop all of the mixture into a gallon resealable bag and cut a medium sized hole in the corner of your bag. Squeeze the mix into the donut pan. 6. Bake for about 12 minutes and remove from pan immediately to cool. For peanut butter glaze (optional), heat peanut butter and oil in microwave for 30-40 seconds and whisk together before drizzling on top of cooled donuts. 7. Special Equipment: 1 mini donut tin | Whey Isolit | Great for low-carb diets, low in fat, and easily digested.* | Whey Concentrate | Concentrate has a more balanced amount of proteins, carbs, and fats to fuel your workouts.* | Whey Hydrolysate | This whey protein has been hydrolyzed, or broken down into strings of amino acids called peptides, for even faster absorption than standard whey!* | Digestive Enzymes | These enzymes help with the digestion of your protein.* In fact, they are clinically studied and shown to increase the uptake of amino acids into the blood by 20% compared to whey protein given alone.* ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>67</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>235</video:view_count>
			<video:publication_date>2019-03-16</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/206/massive-pump-chest-shoulder-workout-swedish-bodybuilder-marcus-salomonsson/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:caption><![CDATA[Massive Pump Chest & Shoulder Workout | Swedish Bodybuilder Marcus Salomonsson]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/206/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Massive Pump Chest & Shoulder Workout | Swedish Bodybuilder Marcus Salomonsson]]></video:title>
			<video:description><![CDATA[Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength. Check out his massive pump chest and shoulder workout. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2UDjE6d ► All Access 7-Day Free Trial: https://bbcom.me/2Uzvbn2 | Swedish Bodybuilder Marcus Salomonsson Massive Pump Chest & Shoulder Workout | 1. Incline Dumbbell Bench Press 2. Cable Fly 3. Smith Machine Incline Sven Press 4. Machine Chest Press 5. Superset a. Dumbbell Side Lateral Raises b. Smith Machine Shoulder Press &#34;I have a strategy that my first exercise will be heavy as f***. I always like trying to improve the weights on my first exercise. Other than that I like to get a nice pump. It has gotten me this far and i think it will take me much further if I stay dedicated.&#34; &#34;There is not just one road to the top. You should listen to some people's points, but at the end of the day you need to do whats best for you.&#34; Some of Marcus's training is unconventional and &#34;felt out&#34; so he is very much taking his own advice in learning his own body and adapting his training to what he finds works for himself. | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2UCgnE8 ► Long Sleeve Thermal Hoodie: https://bbcom.me/2UEqpob ► Ribbed T-Back Tank: https://bbcom.me/2UAbrPT ► Throwback Sleeveless Tee: https://bbcom.me/2UAbtHv | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2UzFDe9 ► #1 Mesh Shorts: https://bbcom.me/2UzFxDj ► Jersey Training Pants: https://bbcom.me/2UE1ZLB ► No. 89 Mesh Pants: https://bbcom.me/2UzG0Fz ► Pro Mesh Shorts: https://bbcom.me/2UyCDyC ► Thermal Shorts: https://bbcom.me/2UzvhuU ► Throwback Straight Pants: https://bbcom.me/2UDsHE1 | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2ULncTG ► Utility Jacket: https://bbcom.me/2UGNYNa | GASP Accessories | ► Knee Wraps: https://bbcom.me/2UFyfOu ► Hardcore Wrist Wraps: https://bbcom.me/2UF2KE2 ► Power Elbow Sleeves: https://bbcom.me/2UF2ULE ► Power Wrist Straps: https://bbcom.me/2UF345I ► Training Belt: https://bbcom.me/2UF39X4 | Follow Marcus Salomonsson | ► Instagram: https://www.instagram.com/marcussalomonsson/ ► Facebook: https://www.facebook.com/marcus.salomonsson.58 | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Hashtags | #chestworkouit #GASPofficial #bodybuildingcom #bodybuildingmotivation #bodybuilding #fitness #Workout #motivation ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>591</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>518</video:view_count>
			<video:publication_date>2019-03-19</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/205/weight-room-extreme-makeover-michele-clark-high-school-trailer/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/205/preview.jpg</image:loc>
			<image:caption><![CDATA[Weight Room Extreme Makeover: Michele Clark High School | Trailer]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/205/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Weight Room Extreme Makeover: Michele Clark High School | Trailer]]></video:title>
			<video:description><![CDATA[Our Lift Life Foundation has one goal in mind: serving students at underfunded high schools across the US by transforming their dilapidated weight rooms into state-of-the-art facilities. ► Watch the Full Story: http://bit.ly/2CtUX5a ► Nominate a School: http://bit.ly/2Cu3XqO ► Other Lift Life Foundation Projects: http://bit.ly/2tnT7Mh Partnering with @OptimumNutrition on our most recent project at Michele Clark High in Chicago was our most touching transformation to date. When the @liftlifefoundation received the school’s submission video for a remodel, weights were tossed on the floor aimlessly and machines were held together precariously. The results after modernizing the weight room would stun everyone. Witness the reaction of the students once their new and transformed weight room is revealed by watching the full video, linked in our bio. Be a part of the change! Help us out by donating to the cause and bring another world-class weight room to a school in need. | Support the Lift Life Foundation | ► Lift Life Snapback Hat: https://bbcom.me/2CGYInZ ► Lift Life Raglan 3/4 Tee: https://bbcom.me/2CxPdHl ► Donate to the Lift Life Foundation: https://bbcom.me/2CyA7l8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>60</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>540</video:view_count>
			<video:publication_date>2019-03-21</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/204/preview.jpg</image:loc>
			<image:caption><![CDATA[Planning | All Access 12-Week Fitness Challenge Series]]></image:caption>
		</image:image>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/204/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Planning | All Access 12-Week Fitness Challenge Series]]></video:title>
			<video:description><![CDATA[This week is all about planning. YOU’RE A BEAST! You’ve spent hundreds of hours meal prepping, working out, mixing shakes, and transforming your body. ► Shop JYM Supplements: https://bbcom.me/2CCsb2a ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk As you are nearing the finish line, one of the biggest pit falls after a transformation is planning what your next workout regiment will be. Even though you may not be finished with your current program, this is the PERFECT TIME to start searching for your next one! Need to mix things up a bit? We got you! With All-Access, choose from over 50 unique programs to help reach your fitness goals. ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk Show us what’s in your next program will be in a post using #bbcomchallengeseries ON INSTAGRAM and tag us!! We are picking 140 people who post to INSTAGRAM to win a Bodybuilding.com prize pack and a month of All-Access! GO GO GO! #bodybuildingcom ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>70</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>888</video:view_count>
			<video:publication_date>2019-03-25</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[jim stoppani]]></video:tag>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:caption><![CDATA[Killer Chest & Triceps Workout | IFBB Pro Blessing Awodibu & Quentin Berghmans]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/203/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Killer Chest & Triceps Workout | IFBB Pro Blessing Awodibu & Quentin Berghmans]]></video:title>
			<video:description><![CDATA[Redcon1 Athletes IFBB Pro Bodybuilder Blessing Awodibu & Quentin Berghmans come together for a killer chest workout led by Trainer Shawn Lindo at the famous Dragon's Lair gym. ► Shop Redcon1 Supplements: https://bbcom.me/2CJkHKV ► All Access 7-Day Free Trial: https://bbcom.me/2CMgea6 Take a look inside their chest day and watch them reach their Highest State of Readiness now! | IFBB Pro Blessing Awodibu & Quentin Bergmans Killer Chest Workout | 1. Pec-Deck Flyes (00:24) 2. Incline Cable Flyes (2:55) 3. Incline Dumbbell Press (7:10) 4. Machine Bench Press (12:05) 5. Straight Bar Cable Push-Down (15:58) 6. Dips (20:04) | Pec-Deck Fly | This is the machine version of the dumbbell fly. Why include both? Because lots of people have trouble locking in that slightly bent arm position, meaning they're still using their triceps—and are often completely unaware of it. The machine pretty much requires you to maintain the correct arm position. Beginners can rehearse the motion here—it's akin to hugging a large tree or barrel—so they can replicate it with free weights later on. The machine version is also great for doing dropsets and partial reps to target your inner pecs. | Incline Dumbbell Press | This is an occasional first movement, but it can easily go anywhere from first to third in your routine. Keep in mind, though, that the later you do this movement, the less weight you'll likely be able to push. For even crazier pumps with this exercise, try to slowly rotate the dumbbells from palms-forward to a palms-inward position during the concentric portion of the lift, really squeezing at the top. This slight change will cause you to medially rotate the upper arm, really recruiting your pec major. | Machine Bench Press | Free-weight pressing moves on a flat bench are great, but the machine press has some unique benefits. For one, it's easier to slow down the repetition, both in the concentric and eccentric phases. Stack-loaded machines are also great for quickly doing dropsets. | Straight Bar Cable Push-Down | There are a number of triceps moves you can choose from, but we chose the push-down because it tops the list for maximizing muscle activation of the lateral and medial triceps heads while also providing a moderate amount of emphasis on the long heads. Like the leg extension, this move can be manipulated in many different ways including grip, body position, and the type of handle utilized. Be sure to follow progressive overload here, slowly adding weight to the stack over time. Also, don't get trigger-happy and bounce all over the place with different variations; be methodical, and stick with one version for a couple of weeks to really see growth! | Redcon1 Supplements | ► Total War: https://bbcom.me/2CLmT4v ► MRE: https://bbcom.me/2CLZjom ► Grunt: https://bbcom.me/2CJQGux ► Big Noise: https://bbcom.me/2CLd2vp ► MRE Lite: https://bbcom.me/2UZHHwa ► MRE Bar: https://bbcom.me/2V7s3yU ► Cluster Bomb: https://bbcom.me/2V6rm9c ► RPG: https://bbcom.me/2Vblhbe ► GI Juice: https://bbcom.me/2V7s5a0 ► Tango: https://bbcom.me/2V3cbxx ► Breach: https://bbcom.me/2V8mDUw ► Isotope: https://bbcom.me/2V2BUWB ► MOAB: https://bbcom.me/2V5rMfM ► Breach Ballistic: https://bbcom.me/2VblPOk ► Boom Stick: https://bbcom.me/2V4x4bw ► Double Tap: https://bbcom.me/2V3tSgb | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2UZlr5D ► Digi Camo Shirt:https://bbcom.me/2UZlLRT | Follow Blessing Awodibu | ► Instagram: https://www.instagram.com/blessing_awodibu/ ► YouTube: https://www.youtube.com/user/FigureFITT | Follow Quentin Berghmans | ► Instagram: https://www.instagram.com/art_by_quentin/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #chestworkout #redcon1 #bodybuildingcom #hypertrophy #workout #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>1403</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>592</video:view_count>
			<video:publication_date>2019-03-29</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/202/banana-upside-down-cake-feeding-the-frasers/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/202/preview.jpg</image:loc>
			<image:caption><![CDATA[Banana Upside Down Cake | Feeding the Frasers]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/202/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Banana Upside Down Cake | Feeding the Frasers]]></video:title>
			<video:description><![CDATA[Sammy Moniz whips up protein-packed Banana Upside Down Cake with our XTEND PROwhey protein isolate. This recipe helps to maximize muscle recovery for a 3x Games Champion Mat Fraser! ► Shop Xtend Pro: https://bbcom.me/2CPRgH1 ► Shop Xtend Supplements: https://bbcom.me/2CNphYk ► All Access 7-Day Free Trial: https://bbcom.me/2CO00NQ | Banana Upside Down Cake Ingredients | • 1/2 cup unsalted butter • 3/4 cup light brown sugar packed • 4 medium sized ripe bananas • 3/4 cup all purpose flour • 1/4 cup Xtend Salted Carmel Whey • 3/4 cup granulated sugar • 2 teaspoons baking powder • pinch salt optional and to taste • 1 large egg • 3/4 cup buttermilk • 1 tablespoon vanilla extract | Directions | 1. in :30 intervals, melt butter. Pour into cast iron skillet and sprinkle brown sugar evenly over melted butter. Let sit for 1 min. Cut 3 bananas in half lengthwise, lay in butter/brown sugar to make a pattern of your choosing! 2. in a barge bowl mix dry ingredients; flour, cocoa powder, whey, granulated sugar baking powder and salt. 3. in separate bow, mash remaining 2 bananas, combine with egg, buttermilk and vanilla. Add wet mixture to the dry mixture and stir just to combine. Do not over-mix (this will be very similar to pancake batter). Pour over banana/butter in cast iron taking care not to change their position. 4. Bake 35-40 minutes at 350. Remove from oven and allow to cool slightly before inverting onto plate. | Xtend Supplements | ► Xtend BCAAs: https://bbcom.me/2CJCEJ1 ► Xtend HydraSport: https://bbcom.me/2COide5 ► Xtend Ripped: https://bbcom.me/2CQYQky ► Xtend Energy: https://bbcom.me/2CLUNpW ► Xtend Free: https://bbcom.me/2CMKWjC ► Xtend Protein: https://bbcom.me/2CPRgH1 ► Xtend RTD: https://bbcom.me/2CPRoX1 | Follow Mat Fraser | ► Instagram: https://www.instagram.com/mathewfras/ | Follow Scivation | ► YouTube: https://www.youtube.com/c/ScivationXTEND ► Instagram: https://www.instagram.com/xtend/ ► Facebook: https://www.facebook.com/xtendrecovery/ ► Twitter: https://twitter.com/Scivation ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>538</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>336</video:view_count>
			<video:publication_date>2019-04-02</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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									</video:video>
	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/201/controlled-demolition-chest-workout-ifbb-pros-johnnie-o-jackson-manuel-romero/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/201/preview.jpg</image:loc>
			<image:caption><![CDATA[Controlled Demolition Chest Workout | IFBB Pros Johnnie O Jackson & Manuel Romero]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/201/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Controlled Demolition Chest Workout | IFBB Pros Johnnie O Jackson & Manuel Romero]]></video:title>
			<video:description><![CDATA[MUTANT athletes & IFBB Pro Bodybuilders Johnnie O Jackson and Manuel Romero perform a controlled demolition of their chests. Johnnie even breaks out the chains for some old school dips. ► Shop MUTANT Supplements: https://bbcom.me/2Vln7Xr ► 7-Day All Access Free Trial: https://bbcom.me/2VhSMc9 | Johnnie O Jackson & Manny Romero's Chest Workout | 1. Cable Chest Fly: 4 sets 12-15 reps 2. Incline Bench Press: 4 sets, 6-8 reps 3. Flat Bench Press: 4 sets, 6-8 4. Dips (Chest Forward): 3 sets, 12-20 reps 5. Chest Fly Machine: 2 sets, 12-20 reps | Shop Mutant Supplements | ► BCAA 9.7: https://bbcom.me/2VqWvEw ► Creakong: https://bbcom.me/2Vnmw7w ► Iso Surge Protein: https://bbcom.me/2Visbvw ► Madness Pre-Workout: https://bbcom.me/2VsNbA1 ► Mayhem Pre-Workout: https://bbcom.me/2VohveL ► Mass: https://bbcom.me/2VlJrQH ► Micellar Casein Protein: https://bbcom.me/2VmHraR ► PRO 100 Protein: https://bbcom.me/2Vnuu0g ► Pump: https://bbcom.me/2VlntgJ | MUTANT Athletes | ► IFBB Pro Johnnie O Jackson: https://www.instagram.com/johnnieojackson/ ► IFBB Pro Manuel Romero: https://www.instagram.com/mrmanuelromero/ | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ #chestworkout #MutantNation #bodybuildingcom #workout #fitness #bodybuilding #supplements ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>607</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2019-04-04</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/200/abel-albonetti-s-high-volume-upper-chest-workout-commentary/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/200/preview.jpg</image:loc>
			<image:caption><![CDATA[Abel Albonetti's High-Volume Upper Chest Workout | Commentary]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/200/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Abel Albonetti's High-Volume Upper Chest Workout | Commentary]]></video:title>
			<video:description><![CDATA[True to his high-rep, heavy-volume style, Abel Albonetti packs this workout full of dropsets, supersets, and sets to failure This workout will annihilate your upper chest. ► Abel Albonetti's 30-Day Shoulders Program: https://bbcom.me/2CX6ABS ► All Access 7-Day Free Trial: https://bbcom.me/2CXw4is ► Essential MuscleTech Supplements: https://bbcom.me/2CX6Kcs Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to! This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow. &#34;This workout is not going to be easy,&#34; he warns. &#34;You're going to be pushing yourself to failure every single set.&#34; Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest. | Abel Albonetti's High-Volume Chest Workout | (01:50) 1. Dumbbell Incline Press: 6x8-10 Last two sets are triple drop sets 2. Incline Smith Machine Press: 5x8 Every set but last set is a pause rest set. Hit failure at 8 reps & rest for 15-20 seconds and then press out another 2 reps. Last set is a strip set. At least 4 drop sets 3. Super set- Ex 1: Landmind Press: 5x12-15 Ex 2- Incline Dumbbell Fly: 5x12-15 4. Super set- Ex 1: Machine Press 5x10&5 Do 10 reps both arms together & after do 5 reps with single arm. Ex 2: High To Low Cable Fly 5x12-15 5. Super set- Ex 1: Low To High Cable Fly 5x12-15 Ex 2: Push Ups: 5x12-15 Last set hold the bottom position for 1 minute. | Abel Albonetti's 30-Day Programs | ► 30-Day Ab Training Program: https://bbcom.me/2CYlp6U ► 30-Day Shoulder Training Program: https://bbcom.me/2CX6ABS ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One Pre-Workout: https://bbcom.me/2D0EeXj ► Platinum Amino + Energy: https://bbcom.me/2D1zlx0 ► Amino Build Next Gen: https://bbcom.me/2D0DNw9 ► Cell-Tech Hyper-Build: https://bbcom.me/2CYKU8i ► Clear Muscle: https://bbcom.me/2CX8Qc6 ► Creactor: https://bbcom.me/2CX6WII ► Gronk Signature Protein Candy Bar: https://bbcom.me/2CX6Xwg ► Muscle Builder: https://bbcom.me/2CWjOi4 ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2D1rCiz ► naNOX9 Next Gen: https://bbcom.me/2CTU8Tl ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2D32Dvj ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2CZR6gm ► Platinum 100% Creatine: https://bbcom.me/2CZpKqN ► Pre Build: https://bbcom.me/2CZmewx ► Pro Series Alpha Test: https://bbcom.me/2D1zGjg ► Protein Cookie: https://bbcom.me/2D1QJ4M ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2D0Teo3 | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>718</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>1402</video:view_count>
			<video:publication_date>2019-04-06</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/199/bbcom-est-1999-collection-limited-edition/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/199/preview.jpg</image:loc>
			<image:caption><![CDATA[BBCOM EST. 1999 Collection | Limited-Edition]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/199/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[BBCOM EST. 1999 Collection | Limited-Edition]]></video:title>
			<video:description><![CDATA[Our EST. 1999 collection is a tip of the hat to the decade that started our crusade toward revolutionizing how people see fitness. ► Shop Est. 1999 Collection: https://bbcom.me/2VzD5xc Established in '99, we've helped thousands of people reach the peak of their fitness journey. It's a limited-time run and is sure to sellout, so be sure to grab your gear now! | Tees | ► Coin Tee: https://bbcom.me/2Vx0TSk ► Campus Tee: https://bbcom.me/2VxouSZ ► Coin Muscle Tank: https://bbcom.me/2VAe30G ► Campus Muscle Tank: https://bbcom.me/2Vy8DDt ► Coin V-Neck Tee: https://bbcom.me/2VEJnf7 ► Campus V-Neck Tee: https://bbcom.me/2VzCdbU | Hoodies | ► Coin Pullover Hoodie: https://bbcom.me/2VwV9I8 ► Campus Pullover Hoodie: https://bbcom.me/2VuQ9ny | Long Sleeve | ► Coin Triblend Long Sleeve: https://bbcom.me/2VEK4VL ► Campus Triblend Long Sleeve: https://bbcom.me/2VxLCk1 | Women's Tanks | ► Coin Racerback Tank: https://bbcom.me/2VxI9Cf ► Campus Muscle Tank: https://bbcom.me/2VzChsa ► Coin Crop Tank: https://bbcom.me/2VAAFyq ► Campus Crop Tank: https://bbcom.me/2VyRl9p | Hat | ► Campus Trucker Hat: https://bbcom.me/2VxI2GP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>70</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2019-04-09</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/198/fix-your-warm-up-brute-strength/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/198/preview.jpg</image:loc>
			<image:caption><![CDATA[Fix Your Warm Up | Brute Strength]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/198/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Fix Your Warm Up | Brute Strength]]></video:title>
			<video:description><![CDATA[What you do to warm up for your workouts has a direct influence on how your training session will go that day. Brute Coach Nick Fowler breaks down his go to method for better mobility. ► Great Deals on Bodybuildingcom: https://bbcom.me/2D5d8yo ► All Access 7-Day Free Trial: https://bbcom.me/2ULKuJs We've all been there before, you tell your workout partners you'll be there at 9, you're running late, get there at 9:20 and you do a couple of quick toe touches and then you just hop into wherever your workout partners are. Or, you're not feeling particularly motivated and instead of wasting all of the motivation you have on warming up---you do a couple things here and there and get right into your programming. Developing these pre-workout habits is a sure way to get the most out of your training sessions and prime your body for competition. | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Follow Nick Fowler | ► Instagram: https://www.instagram.com/thenickfowler/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>306</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2019-04-13</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/197/leg-workout-with-ifbb-pro-branch-warren/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/197/preview.jpg</image:loc>
			<image:caption><![CDATA[Leg Workout With IFBB Pro Branch Warren]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/197/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Leg Workout With IFBB Pro Branch Warren]]></video:title>
			<video:description><![CDATA[Kaged Muscle athlete and IFBB Pro bodybuilder Branch Warren takes you through a brutal leg workout. Hope you packed your lunch, because its about to be a long day for you. ► Shop Kaged Muscle Supplements: https://bbcom.me/2VKzP28 ► All Access 7-Day Free Trial: https://bbcom.me/2VPF94i | IFBB Pro Branch Warren's Leg Workout | Leg Extensions Warm-up: 3 sets x 25 reps Working sets: 1 set x 15, 15, 15 reps (drop sets) Safety-bar Squats 5 sets x 15, 10, 10, 10, 8 reps *Increase weight on each set. Hack Squats 4 sets x 15 reps *Increase weight on each set. Machine Squat 3 sets x 15, 15, 15 reps *Increase weight on each set. | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2XgT9UX ► Pre-Kaged: https://bbcom.me/2XheHkk ► In-Kaged: https://bbcom.me/2KJGV60 ► Re-Kaged: https://bbcom.me/2KKxVgZ ► Clean Burn: https://bbcom.me/2KF3ad4 ► CreaClear: https://bbcom.me/2XjL81k ► Ferodrox: https://bbcom.me/2XjHuVn ► Hydra-Charge: https://bbcom.me/2VOekgR ► Kasein Protein: https://bbcom.me/2KKTkGF ► MicroPure Whey Protein Isolate: https://bbcom.me/2XheLAA | Follow IFBB Pro Branch Warren | ► Instagram: https://www.instagram.com/thebranchwarren/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ #legworkout #Bodybuildingcom #KagedMuscle #branchwarren #quads #hamstrings #IFBB #physique #Workout #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>762</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2019-04-17</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/196/birthday-cake-protein-pancakes/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/196/preview.jpg</image:loc>
			<image:caption><![CDATA[Birthday Cake Protein Pancakes]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/196/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Birthday Cake Protein Pancakes]]></video:title>
			<video:description><![CDATA[What better way to start your special day than with a stack of birthday pancakes? ► Signature Birthday Cake Whey Protein: https://bbcom.me/2VRCozv ► Signature Birthday Cake Protein Crunch Bar: https://bbcom.me/2VQejZz ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2VRYqSE Coconut flour keeps these pancakes low carb, while applesauce and a sugar substitute keep them healthy and low sugar! Add sprinkles for an extra-fun twist on this instant birthday breakfast classic! | Macros | 274 Calories 36g Carbs 22g Protein 5g Fat | Ingredients | ⅔ scoop signature Birthday Cake Whey Protein Powder 2 tbsp baking flour 2 tbsp coconut flour 1 tsp truvia ¼ tsp baking soda 1 large egg whites ¼ cup nonfat plain Greek yogurt 3 tbsp unsweetened applesauce ½ tsp vanilla extract 1 tsp cake sprinkles ½ bar signature Protein Crunch Bars, Birthday Cake 2 tbsp baking flour | Directions | Prep: 10 min Cook: 6 min Total: 16 Min 1. Preheat a nonstick skillet or pancake griddle over medium-low heat. 2. Whisk together dry ingredients in a small mixing bowl. 3. Add wet ingredients and mix just until no clumps remain. 4. Gently fold in sprinkles (optional). Over-mixing will cause colors to bleed. 5. Lightly coat skillet with cooking spray. Pour approximately 2 tablespoons of batter to form each pancake, making 4-5 silver-dollar pancakes. 6. Cook over medium-low heat for 3 minutes per side until golden brown. 7. Serve with your favorite toppings—light whipped topping, fresh fruit, syrup, etc. Sprinkle with chopped Signature Birthday Cake Protein Crunch Bar (optional). ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>68</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2019-04-21</video:publication_date>
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	</url>
		<url>
		<loc>https://www.nutra-365.com/videos/195/20th-birthday-giveaway-winners-brain-gainz/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/195/preview.jpg</image:loc>
			<image:caption><![CDATA[20th Birthday Giveaway Winners ???? | Brain Gainz]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/195/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[20th Birthday Giveaway Winners ???? | Brain Gainz]]></video:title>
			<video:description><![CDATA[These are the 10 Birthday Stack giveaway winners from our latest episode of Brain Gains. ► Shop Est. 1999 Collection: https://bbcom.me/2DrLSKs ► Birthday Cake Signature Whey Protein: https://bbcom.me/2Du1tJw ► Birthday Cake Signature Protein Crunch Bar: https://bbcom.me/2DuktI2 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>153</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2019-04-23</video:publication_date>
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		<loc>https://www.nutra-365.com/videos/194/performance-apparel-bodybuilding-com/</loc>
		<lastmod>2026-09-12</lastmod>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/194/preview.jpg</image:loc>
			<image:caption><![CDATA[Performance Apparel | Bodybuilding.com]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/194/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Performance Apparel | Bodybuilding.com]]></video:title>
			<video:description><![CDATA[Bodybuilding.com Performance Clothing is our line of apparel that is up for anything your routine can throw at it. Whether it’s deadlifts or leg day, these threads can go the distance. ► Shop Performance Apparel: https://bbcom.me/2DE0TJn ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Men's Collection | ► Two-Tone Performance Tee: https://bbcom.me/2DDMsoH ► Endurance Jogger: https://bbcom.me/2DDMm0j ► Go-To Gym Shorts: https://bbcom.me/2DFHgjU | Women's Collection | ► Women's Crop Hoodie: https://bbcom.me/2DDM1L5 ► Women's High-Waisted Leggings: https://bbcom.me/2DFqzFl ► Women's Cross-Back Longline Sports Bra: https://bbcom.me/2DCBrni | Two-Tone Performance Tee | This shirt is a score: All the style of a classic tee with the high-performance material of a great gym shirt. Lightweight, chafe-free, and quick-drying, we predict this will be your new go-to workout shirt. | Endurance Jogger | Great coverage, reinforced inseam, slim fit — these pants are everything you want in performance (or even just to wear around the house). These drawstring joggers are reinforced to handle your most punishing cardio sessions while keeping you comfortable. | Go-To Gym Shorts | We want you to reach for these shorts every time you get ready to hit the gym, so we built them to live up to their name. Made with a durable taffeta material, these shorts are lightweight yet extremely durable. The 4-way stretch makes them perfect for everything from squats, to running, to pick-up games. With an 11” inseam these shorts hit right at the knee, not too short and not too baggy. We never want you to wear another pair of shorts again. | Crop Hoodie | At the gym or buzzin’ around town, this crop hoodie has a comfortably loose fit. Reinforced seams make this a great option for any activity you choose and won’t stretch or shrink. Pair this with high-waisted leggings and you’re sure to turn heads. | High-Waisted Leggings | Get the most from every workout with the 4-way stretch of these leggings for optimal movement and support. The mesh inserts and quick-dry material allow comfort and breathability through your workout and beyond. Conveniently hold your phone in one of the side pockets while on the move, and the pocket along the waistband make it handy to keep a card or key close by. | Cross-Back Longline Sports Bra | Whether you’re pushin’ iron or on the treadmill, this breathable and supportive sports bra adds comfort to your workout. The soft and stretchy fabric provides the perfect fit. With reinforced seams, pushing through another 10 minutes on the elliptical is on your mind, not a broken strap. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>91</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>258</video:view_count>
			<video:publication_date>2019-04-29</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/193/high-school-gym-gets-extreme-makeover-michele-clark-high-school/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:caption><![CDATA[High School Gym Gets Extreme Makeover | Michele Clark High School]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/193/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[High School Gym Gets Extreme Makeover | Michele Clark High School]]></video:title>
			<video:description><![CDATA[Michele Clark High is teeming with pride, despite their community's high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students. ► Donate to the Lift Life Foundation: https://bbcom.me/2Cu3MMa ► Nominate a School: http://bit.ly/2Cu3XqO ► Lift Life Foundation Website: https://www.liftlifefoundation.org/ ► Other Lift Life Foundation Projects: http://bit.ly/2tnT7Mh Nothing will break up a community faster than crime and violence. It undermines the economy, family life, public safety, and education. Understandably, many people leave the area in response, and ones who stay behind often feel trapped and despondent. Austin, a community within Chicago, Illinois, is one such neighborhood. Once one of the biggest areas in the city, Austin's population, economy, and communal feel have all steadily declined due to drugs and gang activity. In fact, Michele Clark is one of the few schools remaining in the area. With this in mind, the school has endeavored to provide kids with safe refuge among people who feel like family. Principal Charles Anderson is the driving force behind this effort, along with Athletic Director Kevin Simmons. Both act as more than just teachers in the lives of many of the students. The entire staff has created an environment that fosters growth, and athletics is a big part of that effort. However, with a dilapidated weight room, no physical growth would be happening any time soon. &#34;I'm always looking for ways to encourage them, ways to excite them, ways to show them that they're number one at this school,&#34; Principal Anderson says. &#34;For me, I wanted to build up the confidence of the students, make them proud of where they are and feel empowered to advocate for themselves. I also told them, 'I want you to be able to understand how to play hard and work hard.'&#34; And what better way to show his students than with a brand-new gym? Lifted Up Michele Clark High's weight room looked about as put together as a spare storage shed, where people just happened to accumulate an assortment of outdated fitness equipment. Matching dumbbells were hard to come by. Many important pieces of equipment were missing, and what remained was barely functional. Lift Life was drawn to Michele Clark's submission, not only because of the dire condition of their gym, but because of the passion the coach and principal exuded for the kids. They treat them like their own children, making the best with what they have. This school needed a weight room that matched the immense amount of pride felt by the staff and students. It was like a second home for many, and their home deserved more than some old-school equipment straight out of the 80s, crammed into a 10-by-20 space. After a full year of tear-downs, designing, and assembling, the Lift Life team, along with its partner, Optimum Nutrition, created the gym equivalent of a king's castle, one that could very well rival those in many college strength-training facilities. When the day of the reveal finally came, it was as if the football team had already won the state championship. Gone were the days of makeshift exercises and taking turns on one squat rack. The entire school had something they could use with pride. &#34;This is going to give them something that's theirs,&#34; Simmons said. &#34;Nobody in the city has anything like this. Now you're unique. Now it's what you do with it. Are you going to let it sit dormant, or are you going to take advantage of it?&#34; If giving young athletes a head start in life is as exciting for you as it is for us, you can donate to the Lift Life Foundation or nominate a school to be considered for a future renovation. | Support the Lift Life Foundation | ► Lift Life Snapback Hat: https://bbcom.me/2CvEblZ ► Lift Life Raglan 3/4 Tee: https://bbcom.me/2CvU8bV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>2132</video:duration>

			
			<video:rating>0.0</video:rating>
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			<video:publication_date>2019-05-02</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/192/strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/192/preview.jpg</image:loc>
			<image:caption><![CDATA[Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/192/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum]]></video:title>
			<video:description><![CDATA[Build strong, round shoulders with this mass-making deltoid workout from powerlifter Stephanie Sanzo With great symmetry comes a great physique. ► Shop Primeval Labs: https://bbcom.me/2DMQQ4L ► Subscribe to the Channel: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2DSyqzD | Stephanie Sanzo's Strong Back & Shoulders Workout | 1. Single-arm Landmine Press: 3 sets, 12 reps 2. Chin-ups: 3 sets, 6 reps 3. Superset a. Barbell Shoulder Press: 3 sets, 10 reps b. Sir Charlers Lateral Raise: 3 sets, 10 reps 4. Cable Single-arm Row: 3 sets, 12 reps 5. Superset a. Cable Overhead Triceps Extension: 3 sets, 8 reps b. Cable Biceps Curl: 3 sets, 8 reps You can lift all day, but if you don't train with intensity, you won't grow. Intensity doesn't necessarily mean grunting, screaming, or throwing around weights. I define intensity by how heavy you lift, how hard you work, and the brevity of your rest periods. You constantly need to ask yourself: How effective was my workout? Do you walk out of any given session knowing that you chit-chatted for five minutes between sets, did some cardio, and left? Or, do you go in the gym, get it done, and come out knowing that you're making changes to your physique? If you go into the gym with intensity every single time, your body will change. Apply that intensity to this workout. You'll build the arms you've always wanted and feel great about the hard work you put into your body. Our workout today focuses on big, compound movements for strength and size. We'll also do a little bit of medial-delt work to round the shoulders, as well as some rear-delt work for balance. It shouldn't take you more than 45-60 minutes. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2DTVTAe ► Mega Pre: https://bbcom.me/2DTWdPs ► Isolit: https://bbcom.me/2DPbmla ► Intracell 7: https://bbcom.me/2DQEk4c ► Vasogorge Black: https://bbcom.me/2DO6Web ► EAA Sleep: https://bbcom.me/2DPbq4o ► EAA Max Energy: https://bbcom.me/2DVLhRE ► Neanderthal: https://bbcom.me/2DSvJhs ► Hurakan: https://bbcom.me/2DMReAf ► Primabol: https://bbcom.me/2DMRxuT #workout #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #shoulderworkout #backworkout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>356</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>570</video:view_count>
			<video:publication_date>2019-05-06</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[stephfitmum]]></video:tag>
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		<loc>https://www.nutra-365.com/videos/191/signature-creatine-bodybuilding-com/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/191/preview.jpg</image:loc>
			<image:caption><![CDATA[Signature Creatine | Bodybuilding.com]]></image:caption>
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			<video:title><![CDATA[Signature Creatine | Bodybuilding.com]]></video:title>
			<video:description><![CDATA[Creatine monohydrate is the king of supplements: It’s unbeatable for its ability to help your body’s muscles grow to their fullest and perform at their best. ► Shop Signature Creatine Monohydrate: https://bbcom.me/2WzNBox ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2WzNTM9 ► All Access 7-Day Free Trial: https://bbcom.me/2Ww4Ozc ► Subscribe to the Channel: http://bit.ly/2DK5lGD Creatine may help delay fatigue, too, which means that you can take your workouts to the limit. Our micronized creatine is designed to absorb quickly, so it can get to work when you need it most.* | Micronized Creatine Monohydrate | Promotes muscle growth, increased strength, powerful pumps, less fatigue, and fuller muscles.* | Total Transparency | Signature products are formulated with high quality ingredients at effective doses that we’re proud to share with you. We don’t hide anything in a “proprietary blend”, so you always know exactly what you’re putting into your body. | Effective Doses | An effective dose is the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they can say it’s in the product. Signature supplements always include enough to get the job done. | Research-Backed Ingredients | Trendy, flash-in-the-pan ingredients come and go. But time-tested, gym-proven ingredients are what you need to help you achieve your fitness goals. That’s what you’ll find in Signature products because that’s what works. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>121</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>1717</video:view_count>
			<video:publication_date>2019-05-11</video:publication_date>
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		<url>
		<loc>https://www.nutra-365.com/videos/190/where-does-collagen-come-from-vital-proteins/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/190/preview.jpg</image:loc>
			<image:caption><![CDATA[Where Does Collagen Come From? | Vital Proteins]]></image:caption>
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		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/190/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Where Does Collagen Come From? | Vital Proteins]]></video:title>
			<video:description><![CDATA[Vital Proteins is committed to providing ethically and sustainably sourced collagen peptides from grass-fed, pasture-raised Brazilian bovine hide. ► Shop Collagen Peptides by Vital Proteins: https://bbcom.me/2E4DFvV ► Shop Vital Proteins: https://bbcom.me/2E8eQzA ► All Access 7-Day Free Trial: https://bbcom.me/2EbkjW9 ► Subscribe to the Channel: http://bit.ly/2DK5lGD Our Collagen Peptides are sourced from the hide of Brazilian grass-fed cattle, predominantly the Nelore breed. These hides are a by-product of the cattle industry, which means that the cattle are first used for their meat. At Vital Proteins, we are advocates of using the whole animal whenever possible, helping to reduce waste and improve sustainability. | Key Features & Benefits | • 20 g of collagen and 18 g of protein per serving to help support overall skin, joint, and digestive health.* • 1 simple ingredient. Gluten-free, dairy-free, Whole30 approved, and paleo friendly. • With an unflavored option that dissolves easily in your morning coffee, pre or post-workout drink, or any liquid you choose. | What Is Collagen? | Vital Proteins is committed to providing ethically and sustainably sourced collagen peptides from grass-fed, pasture-raised Brazilian bovine hide. As the most abundant protein in our bodies, collagen provides the key amino acids needed to support healthy joints, skin, digestion and more.* Adding one to two scoops daily to your favorite food and beverages is all you need to support healthy joints and ligaments and workout recovery.* | Vital Proteins Supplements | ► Collagen Peptides: https://bbcom.me/2E4DFvV ► Beauty Collagen: https://bbcom.me/2E8Qk18 ► Matcha Collagen: https://bbcom.me/2E9UHcp ► Collagen Creamer: https://bbcom.me/2E71ljo ► Beef Liver: https://bbcom.me/2E7uTgU ► Collagen Whey Protein: https://bbcom.me/2E8PNMG ► Bone Broth Collagen: https://bbcom.me/2E4Ep4b ► Collagen Sports Greens: https://bbcom.me/2E8fPQi ► Organic Whey Protein: https://bbcom.me/2Ea9cN9 | Follow Vital Proteins | ► YouTube: http://bit.ly/2E7v380 ► Instagram: https://www.instagram.com/vitalproteins/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>176</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>276</video:view_count>
			<video:publication_date>2019-05-14</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/189/summertime-mango-creamsicles-recipe/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/189/preview.jpg</image:loc>
			<image:caption><![CDATA[Summertime Mango Creamsicles Recipe]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/189/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Summertime Mango Creamsicles Recipe]]></video:title>
			<video:description><![CDATA[What's better than a classic childhood treat on a hot summer day? Made with real mango and dairy-free coconut cream, these creamsicles are better with Tropical Pineapple-flavored BCAAs. ► Signature BCAAs: https://bbcom.me/2EcJU0U ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Ert5zF A treat that's as good for you as it is satisfying. Made with real mango and dairy-free coconut cream, these creamsicles are made even better with the addition of Tropical Pineapple-flavored BCAAs to help your body recover after a tough workout or while you relax and unwind in the summer sun. Sweet and creamy, tart and tangy, it's tough to beat these healthy frozen treats! | Macros | 177 Calories 26g Carbs 2g Protein 7g Fat | Ingredients | 2½ cup mango, chopped 2 scoop Bodybuilding.com Signature BCAA, Tropical Pineapple ½ cup coconut cream ⅛ tsp liquid Stevia ¼ tsp xanthan gum | Directions | 1. Place mango, BCAAs, coconut cream, and Stevia in blender and blend on high until smooth. Add water if needed to create a pourable consistency. 2. Add xanthan gum and blend 20 seconds to combine. 3. Pour mixture into popsicle molds and place in freezer for 1 hour. 4. After 1 hour of freezing, add popsicle sticks and continue to freeze until set, about 2 more hours. 5. To remove creamsicles from mold, run mold under hot water or place in a bowl of hot water, then gently twist sticks to release. 6. Special equipment: Popsicle tray Prep: 190 min Cook: 0 min Total: 190 Min ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>62</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>205</video:view_count>
			<video:publication_date>2019-05-18</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/188/preview.jpg</image:loc>
			<image:caption><![CDATA[IFBB Pro Johnnie Jackson Trains Delts]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/188/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[IFBB Pro Johnnie Jackson Trains Delts]]></video:title>
			<video:description><![CDATA[IFBB Pro Johnnie Jackson is getting back into the grind. He's pushing hard to get his size and strength back, and it's all starting to come together. Try his delts focused shoulder workout. ► Shop MUTANT Supplements: https://bbcom.me/2EoYlyX ► 7-Day All Access Free Trial: https://bbcom.me/2EnLqgS | Johnnie O Jackson's Delt Workout | 1. Rear Delt Fly: 3 sets, 10-15 reps 2. Dumbbell Shoulder Press: 3 sets, 6-10 reps 3. Standing Lateral Raises: 2 sets 8-10 reps 4. Upright Row: 2 sets, 8-10 reps | Shop Mutant Supplements | ► BCAA 9.7: https://bbcom.me/2Emql6g ► Creakong: https://bbcom.me/2Ek861h ► Iso Surge Protein: https://bbcom.me/2Envifb ► Madness Pre-Workout: https://bbcom.me/2Em2QKG ► Mass: https://bbcom.me/2Ep2bs9 ► Micellar Casein Protein: https://bbcom.me/2EifQRF ► PRO 100 Protein: https://bbcom.me/2EnLzAW ► Pump: https://bbcom.me/2Ezia75 | MUTANT Athletes | ► IFBB Pro Johnnie O Jackson: https://www.instagram.com/johnnieojackson/ | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ #shoulderworkout #MutantNation #bodybuildingcom #workout #fitness #bodybuilding #supplements ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>238</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>339</video:view_count>
			<video:publication_date>2019-05-22</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[shoulder workout for mass]]></video:tag>
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		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/187/preview.jpg</image:loc>
			<image:caption><![CDATA[Train With Passion | Cezar Lusewski, Nordic Bodybuilding Champion]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/187/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Train With Passion | Cezar Lusewski, Nordic Bodybuilding Champion]]></video:title>
			<video:description><![CDATA[Cezar Zulewski is the Nordic bodybuilding champion and has his sights eagerly set on the European championships and his professional status. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2X3EgWb ► All Access 7-Day Free Trial: https://bbcom.me/2X4kdaa ► Subscribe to the Channel: http://bit.ly/2DK5lGD Cezar and his girlfriend Sandra approach training with eyes set on the process and all of the benefits that go with the active lifestyle along with the obvious physical benefits in terms of development. &#34;There are so many things that are great about this lifestyle. When you think of it all it makes you not want to quit.&#34; | Better Bodies Apparel | ► Baseball Tee: https://bbcom.me/2X2doGj ► Brooklyn Tank: https://bbcom.me/2X2dBJB ► Bronx Long Sleeve: https://bbcom.me/2X2dPjV ► Essential T-Back Tank: https://bbcom.me/2X2e52n ► Function Shorts: https://bbcom.me/2BVeFp6 ► Harlem Oversize Tee: https://bbcom.me/2X22LDl ► Harlem Zip Pants: https://bbcom.me/2X3yBj1 ► Hudson Sleeveless Sweater: https://bbcom.me/2X13q8b ► Tapered Joggers: https://bbcom.me/2WXUiRG | Follow Cezar Zulewski | ► Instagram: https://www.instagram.com/cezar_athlete/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>450</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>224</video:view_count>
			<video:publication_date>2019-05-26</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
															<video:tag><![CDATA[bodybuilding.com]]></video:tag>
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		<changefreq>daily</changefreq>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/186/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Old School Hamstring & Calves Workout | IFBB Pro Branch Warren]]></video:title>
			<video:description><![CDATA[What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! ► Shop Kaged Muscle Supplements: https://bbcom.me/2WLrHic ► 7-Day Free Trial to All Access: https://bbcom.me/2WQBPXc | Branch Warren's Old School Hamstring & Calves Workout | 1. Lying Leg Curls: 2 sets, 12-15 reps (double dropset after each set) 2. Seated Leg Curl: 12-15 reps (double dropset after each set) 3. Standing Calf Raises: 12-15 reps (double dropset after each set) Branch Warren wants to tell you something you may not want to hear: You're only as &#34;built&#34; as your calves and hamstrings. That may sound like the sort of physique critique that's only meant for elite pros, but this bodybuilding legend and Kaged Muscle athlete wants every lifter, everywhere, to hear it. It's a window into why he has been a successful bodybuilder, as well as a successful businessman, since his teens. Here's the thing: In lifting, and in life, most of us are damn good at doing what we're already strong at. And we're pretty terrible at bringing the same intensity where we're lacking. In other words, you may have tried every intensity booster and novel rep scheme in the book for your quads, but what about for your hamstrings? It's probably the same old 3-4 sets of 10-15 reps, stop once you feel a slight burning feeling, and hop right off the machine. Do the same thing for your calves—maybe—and go home. According to Branch, that's what's holding back your leg training—and even why your back hurts. &#34;Having strong hamstrings, if you're doing squats or leg press, it's going to help you stabilize the movement and just make you stronger and better,&#34; he explains. &#34;If your hamstrings are weak, there's a greater chance you're going to hurt your lower back. The back, abs, and hamstrings all play in conjunction with one another. Not only will you look better, but you'll be stronger and more balanced overall.&#34; Here's everything you need to know to add depth to your training and definition to your lower body. | Lying Leg Curl | Before you reach your working weight, do a couple of light warm-up sets of around 15-20 reps. It's OK if you don't count the reps. Just go until you feel a good pump, but not until you hit failure. Then, do a set with the heaviest weight you can handle for around 12-15 reps. Branch likes the lying leg curl first because he can go heavier, and because the positioning and the handles allow him to really explode into each rep. Don't sell yourself short here. | Seated Leg Curl | Start off again with a couple of light warm-up sets. Then it's time for the same battle you just finished: a working set, followed by two dropsets. But this time around, it's all about tempo and control. &#34;The way I do seated leg curls is, like, I keep my arms across my chest and then I come down and squeeze,&#34; Branch explains. &#34;Your leg biceps are just like your arm biceps. So it's like doing a concentration curl for your biceps. You come up, and then you squeeze. Down, slow up, and then you squeeze. You get as much blood in there as you can, make it cramp, and get that deep-down burn. I feel it way better than when I just go heavy.&#34; | Standing Calf Raise | &#34;For years, I didn't train calves, and they were my best body part,&#34; Branch says. &#34;But now that I'm retired, I like to train. So I'm working some calves back into the mix just because I like doing it.&#34; Training calves for fun—that says it all, doesn't it? Take the same approach here as you do for hammies: One heavy set with a full stretch and contraction on each rep, followed by two drops. Do it again if you're brave—or just masochistic. Then limp to the showers and slam your post-workout protein. | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2WUoQ6V ► Pre-Kaged: https://bbcom.me/2WSS6uM ► In-Kaged: https://bbcom.me/2WHKf2V ► Re-Kaged: https://bbcom.me/2WNJm97 ► Clean Burn: https://bbcom.me/2WPgPzV ► CreaClear: https://bbcom.me/2WPTMoy ► Ferodrox: https://bbcom.me/2WP3tno ► Hydra-Charge: https://bbcom.me/2WObNDQ ► Kasein Protein: https://bbcom.me/2WOc4qm ► MicroPure Whey Protein Isolate: https://bbcom.me/2WLcs8R | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/]]></video:description>
			<video:duration>621</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>590</video:view_count>
			<video:publication_date>2019-06-01</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<url>
		<loc>https://www.nutra-365.com/videos/185/mike-rashid-s-full-upper-body-workout-for-muscle-growth-kingmaker/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/185/preview.jpg</image:loc>
			<image:caption><![CDATA[Mike Rashid's Full UPPER BODY Workout for Muscle Growth | Kingmaker]]></image:caption>
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			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/185/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[Mike Rashid's Full UPPER BODY Workout for Muscle Growth | Kingmaker]]></video:title>
			<video:description><![CDATA[Mike Rashid's Kingmaker program will expose your weaknesses and force you to grow beyond the &#34;3 sets of 10-12 reps&#34; mindset that dominates much of what happens in the weight room. ► Kingmaker: 4 Weeks to Fighting Shape: https://bbcom.me/2NTHxoO ► BodyFit Training Programs: https://bbcom.me/2tKsZAP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2tzjJQ5 ► Subscribe: http://bit.ly/2DK5lGD You will push—and be pushed—into fighting shape. Mike Rashid is the perfect guide, but he won't pull any punches along the way. But today's workout is special for reasons beyond the simple fact that it's Day 1. It's also the only day where Mike himself will guide you through every set and rep. Before you jump right into the first workout, watch Mike's workout videos and get the answers to any questions you may have about pre-exhaust sets, how to choose your working weights, the importance of conditioning, and how to do a proper jab! What better way to start the program than with the bench press? As you saw in the video, experienced lifters should choose weights based off a percentage of total body weight, or a percentage of your 1 rep max. If you are a less experienced lifter, don't worry about those calculations. Be honest with yourself and choose a weigh that challenges you, but allows you to hit your reps in the recommended ranges. | Mike Rashid's Bench Press Standards | Set 1: 25-30% 1RM or 60% of body weight Set 2: 45% 1RM or 100% of body weight Set 3: 55% 1RM or 120% of body weight Set 4: 60-65% 1RM or 140% of body weight Set 5: 80% 1RM or 180% of body weight Set 6: 60-65% 1RM or 140% of body weight | Kingmaker: The Program | Mike designed this as a four-week program, but it's meant to be performed back to back, making for an eight-week commitment overall. Why? You'll know once you're a few days in. The sheer volume packed into each workout is incredible and will have you using some seriously light weights. If you really want to make progress on this program, consider the first time through it as your introduction, and the second time through as the time to try heavier weights. The program consists of a four-week, five-day split. Here's the schedule: Day 1: Upper body Day 2: Lower body Day 3: Conditioning Day 4: Upper body Day 5: Lower body Day 6: Active recovery Day 7: Rest These splits aren't as clean-cut as in a bodybuilding program, though. There are some upper-body days that have full-body moves like deadlifts, and some of the conditioning days are basically full-body lifting workouts in disguise. Also, every day—upper, lower, and conditioning—begins with a jog on the treadmill, and ends with either another jog or a brisk walk. So expect to be tested in unusual ways. Your active recovery day at the end of the week is meant to focus on restorative cardiovascular training to boost recovery and give your joints a break. Swimming is the ideal choice here, but of course not everyone has access to a pool. If not, then yoga, a hike, or some other light, restorative activity will work—but no lifting! | Week 4: The Ultimate Test | On the fourth week, you get to test your maxes—but not in the typical 1RM fashion. Instead, you'll be performing high-rep work with a preset amount of weight. For example, you'll perform 100 reps of squats with a weight equivalent to your body weight, aiming to perform it in as few sets as possible. You'll also test your bench press and overhead press, then perform Mike's iconic &#34;Iron Marathon&#34; protocol on the leg press. For the first four weeks, you very well might struggle to do the minimum in this program. That's OK—the minimum is the starting point on this journey. It will be brutal, but trust the program and follow it, and you will be ready for it. | Follow Mike Rashid | ► YouTube: http://bit.ly/2bd11U8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>786</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>588</video:view_count>
			<video:publication_date>2019-06-04</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/184/high-volume-push-workout-chest-shoulder-triceps-brian-decosta/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
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			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/184/preview.jpg</image:loc>
			<image:caption><![CDATA[HIgh-Volume Push Workout - Chest, Shoulder, & Triceps | Brian DeCosta]]></image:caption>
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			<video:title><![CDATA[HIgh-Volume Push Workout - Chest, Shoulder, & Triceps | Brian DeCosta]]></video:title>
			<video:description><![CDATA[Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to build your chest, shoulders, & triceps with his complete high-volume, muscle-building push workout. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2piDeu5 ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Z8BKib ► All Access 7-Day Free Trial: https://bbcom.me/2ZbWwNI ► Subscribe to the Channel: http://bit.ly/2DK5lGD The name Brian DeCosta isn't a new one for many Bodybuilding.com followers. DeCosta's swipe workouts on Instagram are earning him new fans every day, and the rest of the fitness world is quickly noticing. As he explained in the article &#34;The Self-Made Bodybuilder,&#34; DeCosta has overcome adversity to build a successful coaching business, all while ruthlessly training to look the way he does. But consider yourself warned: DeCosta's workouts aren't easy. We asked him to share his favorite upper-body push day so you, too, can experience his no-nonsense workout style. He incorporates tweaks on classic exercises—single-arm decline dumbbell bench and cable shoulder presses, for instance—as well as plenty of dropsets and supersets. Volume is the key when you're pushing for size, and if you've done any of DeCosta's workouts before, you've felt the satisfying pain that comes with it. Buckle up and get ready for the chest, shoulder, and triceps pump of your life. | Arnold Press | For the Arnold press, don't look to take your first 3 working sets to complete failure. Instead, pick a weight that gives you that satisfying shoulder burn and get that blood flowing for the rest of the movements to come! Except for that final set, of course. Take that dropset all the way to failure. | Dumbbell Front Raise | As the first movement in your first superset, again, choose a challenging weight that doesn't require you to use momentum from the rest of your body to get it from the bottom position to parallel. Hit your reps and let the volume do its work! Keep your shoulders pulled back and core engaged to stay sitting tall. | Seated Overhead Triceps Extension | If possible, use the EZ-bar for this movement to create a more comfortable position for your wrists and avoid the awkward setup of a dumbbell. Focus on using both triceps equally to press the bar up and not favoring one or the other. | Single-Arm Cable Shoulder Press | After hitting the Arnolds earlier, you'll take a more isolated approach for shoulders one side at a time! Move through a full range of motion, bringing your elbow down just below your shoulder joint and press all the way up until your elbow is locked out and biceps aligned with your ear. These will burn like crazy. | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2ZcbHXy ► Signature 100% Whey Protein: https://bbcom.me/2Z83a7O ► Signature Amino Plus Energy: https://bbcom.me/2ZgS4O1 ► Signature BCAA: https://bbcom.me/2ZgNWxz ► Signature Casein: https://bbcom.me/2Z8ZouT ► Signature Creatine Monohydrate: https://bbcom.me/2Ze2zBD ► Signature Mass Gainer: https://bbcom.me/2Z8J7WN ► Signature Multivitamin: http://bbcom.me/2Equ6qr ► Signature Pre Workout: https://bbcom.me/2ZbpEER ► Signature Protein Crunch Bar: https://bbcom.me/2ZiUBY7 ► Signature Test Booster: https://bbcom.me/2Z8BYpx #pushworkout #chest #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #shoulderworkout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>214</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>594</video:view_count>
			<video:publication_date>2019-06-08</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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		<loc>https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/</loc>
		<lastmod>2026-09-12</lastmod>
		<changefreq>daily</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.nutra-365.com/contents/videos_screenshots/0/183/preview.jpg</image:loc>
			<image:caption><![CDATA[MetaBurn90, 30-Day Shoulders, Kingmaker & More | June on All Access]]></image:caption>
		</image:image>
		<video:video>
			<video:thumbnail_loc>https://www.nutra-365.com/contents/videos_screenshots/0/183/preview.jpg</video:thumbnail_loc>
			<video:title><![CDATA[MetaBurn90, 30-Day Shoulders, Kingmaker & More | June on All Access]]></video:title>
			<video:description><![CDATA[June is packed with new training programs from Scott Herman, Abel Albonetti, Mike Rashid, and Andy Speer, You have fitness goals, We have plans. Choose from over 50 premium fitness plans. ► All Access 7-Day Free Trial: https://bbcom.me/2F6RhHB ► Subscribe to the Channel: http://bit.ly/2DK5lGD Check Out All The New Programs: ► MetaBurn90 with Scott Herman: https://bbcom.me/2F38Ic8 ► 30-Day Shoulders with Abel Albonetti: https://bbcom.me/2F64EIa ► 30-Day Chest with Abel Albonetti: https://bbcom.me/2F3mwUc ► Mike Rashid's Kingmaker: https://bbcom.me/2F6QoPh ► Total Fitness with Andy Speer: https://bbcom.me/2F6Qp5N ► Mind Body Fit: https://bbcom.me/2F4FFVK | MetaBurn90 with Scott Herman | Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. You also get a nutrition plan, exercise guides, and an exclusive app to help you track your progress along the way! | 30-Day Shoulders with Abel Albonetti | Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!! | 30-Day Chest with Abel Albonetti | Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size! | Kingmaker: 4 Weeks to Fighting Shape | Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet. | Total Fitness | Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes. | Mind Body Fit: Your 90-Day Wellness Journey | Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.]]></video:description>
			<video:duration>89</video:duration>

			
			<video:rating>0.0</video:rating>
			<video:view_count>491</video:view_count>
			<video:publication_date>2019-06-12</video:publication_date>
							<video:category><![CDATA[Howto & Style]]></video:category>
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