https://www.nutra-365.com/tags/yoga/ Sat 12 Sep 2026 09:36:44 +0200 https://www.nutra-365.com/videos/149/what-does-strength-mean-in-yoga-karla-tafra-get-stronger-today/
Yoga teacher and nutritionist Karla Tafra explains misconceptions about yoga, strength in yoga, and what yoga means to her. ► Mind Body Fit: Your 90-Day Wellness Journey: https://bbcom.me/2rePcW0 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/36E8fJI ► All Access 7-Day Free Trial: https://bbcom.me/2JU4FRK ► Subscribe: http://bit.ly/2DK5lGD | Karla Tafra Yoga Q&A | 1. How did you get into Yoga? 2. What are some misconceptions about yoga? 3. How do you measure progress in yoga? 4. What does strength mean in yoga? 5. Why team Bodybuilding.com? | Mind Body Fit: Your 90-Day Wellness Journey | Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan. | A Holistic Approach to Health | In this innovative, holistic approach to fitness, you'll get the best of three worlds: workouts, yoga, and meditation. Let our expert teachers be your guides and see your body change in the mirror and feel it in everything you do! | Expert Video Instruction | If you're tired of workouts without enough guidance, this is the plan for you. Every movement of every workout has its own unique in-depth guide! You'll also enjoy complete follow-along video workouts, yoga classes, guided meditations, and video guides to nutrition, wellness, and self-care. | Nutrition and Supplement Plan | For many of us, nutrition is the ultimate mystery. But we'll help you solve it with both a nutrition guide led by a Ph.D. nutritionist and a guide to nutritional supplements. You'll also get 12 simple video recipes to make delicious, whole-food-based meals that will immediately become staples in your house! | Poor Posture? Try Yoga! | Posture problems can lead to a host of serious health issues, not to mention nagging neck and back pain. These five yoga poses can go a long way toward addressing the issue. Poor posture is one of the biggest culprits for back pain and neck discomfort. Long days hunched over a computer or hours standing incorrectly can lead to a whole slew of physical ailments, from breathing issues to degenerative injuries like joint immobility, trouble sleeping, increased anxiety, migraines, and even vision problems. Thankfully, poor posture is fixable. Yoga has been found to be an effective way to both properly align and increase support to postural muscles. All of which means less pain for you! The yoga poses below are intended to open the chest, release shoulder tension, stretch tight hips, and increase strength in the back and core muscles, which will help combat symptoms of poor posture. Each pose comes with its own sets of benefits and challenges, so remember to breathe and be kind to your body as you move through your own practice. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 06 Nov 2019 13:23:37 +0200 https://www.nutra-365.com/videos/149/what-does-strength-mean-in-yoga-karla-tafra-get-stronger-today/ https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/
June is packed with new training programs from Scott Herman, Abel Albonetti, Mike Rashid, and Andy Speer, You have fitness goals, We have plans. Choose from over 50 premium fitness plans. ► All Access 7-Day Free Trial: https://bbcom.me/2F6RhHB ► Subscribe to the Channel: http://bit.ly/2DK5lGD Check Out All The New Programs: ► MetaBurn90 with Scott Herman: https://bbcom.me/2F38Ic8 ► 30-Day Shoulders with Abel Albonetti: https://bbcom.me/2F64EIa ► 30-Day Chest with Abel Albonetti: https://bbcom.me/2F3mwUc ► Mike Rashid's Kingmaker: https://bbcom.me/2F6QoPh ► Total Fitness with Andy Speer: https://bbcom.me/2F6Qp5N ► Mind Body Fit: https://bbcom.me/2F4FFVK | MetaBurn90 with Scott Herman | Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. You also get a nutrition plan, exercise guides, and an exclusive app to help you track your progress along the way! | 30-Day Shoulders with Abel Albonetti | Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!! | 30-Day Chest with Abel Albonetti | Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size! | Kingmaker: 4 Weeks to Fighting Shape | Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet. | Total Fitness | Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes. | Mind Body Fit: Your 90-Day Wellness Journey | Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Jun 2019 03:18:15 +0200 https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/ https://www.nutra-365.com/videos/285/day-in-the-life-fitness-model-photo-shoot-yami-mufdi/
Meet Bodybuilding.com & Optimum Nutrition sponsored athlete Yami Mufdi. Today, she well take you through a 'Day in the Life" of a fitness model on a photoshoot. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2raeQsg ► Premium Fitness Plans: https://bbcom.me/2rakhav ► Lifestyle Vlog Video: https://www.youtube.com/watch?v=TR6XPrIsN0Q | Who is Yami Mufdi? | • an athlete. • a Coach. • an NCSF certified personal trainer. • a 200-hour Registered Yoga teacher. • currently studying to become a Holistic Lifestyle Coach. • a content creator. • an NPC Bikini Competitor • a Bodybuilding.com & Optimum Nutrition Athlete • and most importantly, a lover of life & making dreams come true. | Follow Yami Mufdi | ► YouTube: https://www.youtube.com/user/yamimufdi ► Instagram: https://www.instagram.com/yamimufdi/ ► Facebook: https://www.facebook.com/Yamimufdi ► Twitter: https://twitter.com/yamimufdi/ ► Website: https://www.yamimufdi.com/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2jjLzqN ► Signature Amino Plus Energy: https://bbcom.me/2rgAX0j ► Signature BCAA: https://bbcom.me/2r8tdgO ► Signature Creatine Monohydrate: https://bbcom.me/2jjavia ► Signature Fish Oil: https://bbcom.me/2radaid ► Signature Green Tea: https://bbcom.me/2raAxsf ► Signature Joint Support: https://bbcom.me/2r8tj8a ► Signature L-Carnitine: https://bbcom.me/2r8tlwO ► Signature Micronized Glutamine: https://bbcom.me/2r8tkZM ► Signature Multivitamin: https://bbcom.me/2r8twIu ► Signature Pre Workout: https://bbcom.me/2rbjvdn ► Signature Test Booster: https://bbcom.me/2ramR0h ► Signature Vitamin D3: https://bbcom.me/2r8tUXs ► Signature ZMA: https://bbcom.me/2rc5Um0 ► Bodybuilding.com Clothing: https://bbcom.me/2jiMZlq ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2jgY0Du ► Sales & Specials: https://bbcom.me/2jfMeJE ► Fitness Articles: https://bbcom.me/2jk6cmu ► Premium Fitness Plans: https://bbcom.me/2rakhav ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 30 Apr 2018 17:59:27 +0200 https://www.nutra-365.com/videos/285/day-in-the-life-fitness-model-photo-shoot-yami-mufdi/ https://www.nutra-365.com/videos/447/yoga-challenge-next-level-8-week-challenge-week-8/
It’s time to feel the flow. Yoga is great for your central nervous system and increases your flexibility and range of motion. Show us your vinyasa moves by posting yourself doing Alex’s sequence on Instagram, Twitter, or Facebook by September 4, and tagging #mynextlevel @bodybuildingcom @cellucor. Next Level 8-Week Challenge ► http://bbcom.me/2butgyF Cellucor Supplements ► http://bbcom.me/2busuBI Every week, we'll give you inspiring videos, vital training tips, tasty recipes, and chances to win weekly prizes. You'll also get amazing deals available only to Next Level participants. Let's do this! ========================================­===== | Recommended Supplements | Cellucor COR-Performance Whey ► http://bbcom.me/2but9mJ - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor C4 Pre-Workout ► http://bbcom.me/2busemx - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Cellucor Super HD Fat Burner ► http://bbcom.me/2busYrJ - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2but1nu Sales & Specials ► http://bbcom.me/2busnpM Fitness Articles ► http://bbcom.me/2buskKC #1 Online Supplement Store ► http://bbcom.me/2burUEh Free Fitness Plans ► http://bbcom.me/2busTEk #1 Women's Fitness Site ► http://bbcom.me/2bustO8 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 29 Aug 2016 23:33:23 +0200 https://www.nutra-365.com/videos/447/yoga-challenge-next-level-8-week-challenge-week-8/ https://www.nutra-365.com/videos/518/progress-updates-250k-transformation-challenge-week-4/
These Bodybuilding.com employees are documenting their 12-week journeys so you can learn their tips and tricks, get inspired by their wins, and learn from how they conquer obstacles. We’ll share a weekly video of their progress, and you can follow them on Instagram for even more motivation. Transformation Challenge | http://bbcom.me/1QWQB8S Get the Full Transformed Training Program | http://bbcom.me/1PbDvPc Essential Supplements: Fat Blast Transformation Stack | http://bbcom.me/1PbDlan Day & Night Protein Stack | http://bbcom.me/1PbDoD2 24-Hour Muscle Building Transformation Stack | http://bbcom.me/1PbDmew Bulk-Up Transformation Stack | http://bbcom.me/1PbDgUi Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 01 Feb 2016 04:45:17 +0200 https://www.nutra-365.com/videos/518/progress-updates-250k-transformation-challenge-week-4/