https://www.nutra-365.com/tags/workouts-for-women/ Sat 12 Sep 2026 05:19:12 +0200 https://www.nutra-365.com/videos/325/favorite-arm-exercises-ifbb-bikini-pro-tabitha-campominosi/
IFBB bikini pro Tabitha Campominosi (Klausen) is going to show your her favorite arm exercises for toning up those biceps & triceps. Shop Beast Supplements ► http://bbcom.me/2CGE19g Premium Fitness Plans ► http://bbcom.me/2CFqqif | Follow Tabitah on Social Media | Instagram - @tabifit ► https://www.instagram.com/tabifit/ Facebook ► http://bit.ly/2iIcflb | IFBB Bikini Pro Tabitha Campominosi's (Klausen) Favorite Arm Exercises | 1. Standing Cable Curls - 3 sets, 10-12 reps ► 00:17 2. Preacher Bench Curls - 3 sets, 10-12 reps ► 00:35 3. Reverse Grip Extension - 3 sets, 10-12 reps ► 0:56 The most efficient way to reach any physique goal is to ensure that your training matches it. Tabitha Campominosi matches her bikini competition goals with five intense bodybuilding workouts and three interval cardio sessions per week. She doesn't shy away from heavy weights. Instead, she challenges herself in order to see her biceps grow. She might look like a bikini model, but she's got the weightlifting chops to prove she's also a badass! ========================================­===== | Recommended Supplements | Beast BCAA 2:1:1 Powder ► http://bbcom.me/2CF6yf7 - BCAA Powder For Minimizing Muscle Breakdown* - Dissolves In Water Virtually Instantly Beast Protein ► http://bbcom.me/2CEUCKh - Post-Workout Powder for Recovery and Endurance - Ideal for After Workouts to Feed Muscles and Fuel Recovery Beast Creature Powder ► http://bbcom.me/2CG2StN - Professional Strength Creatine Powder For Building Muscle* - Optimizes Strength, Enhances Endurance, & Accelerates Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 19 Dec 2017 08:25:12 +0200 https://www.nutra-365.com/videos/325/favorite-arm-exercises-ifbb-bikini-pro-tabitha-campominosi/ https://www.nutra-365.com/videos/432/strong-moves-upper-body-workout-alex-silver-fagan/
There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout! ► 30-Minute Upper-Body Workout for Women: https://bbcom.me/2POqPJ6 ► Shop Cellucor Supplements: https://bbcom.me/2Q0QQVR ► All Access 7-Day Free Trial: https://bbcom.me/2JR4s1M ► Subscribe: http://bit.ly/2DK5lGD Gorgeous gams and a bodacious booty aren't the only prizes you can win with a great workout program. Michelle Obama, Cameron Diaz, and Jessica Biel are a few public figures who have impressed us with their enviable biceps and rockin' delts. It's no joke, ladies. To build a better-looking, stronger, healthier body, you need to lift for your upper body! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 21 Oct 2016 07:04:42 +0200 https://www.nutra-365.com/videos/432/strong-moves-upper-body-workout-alex-silver-fagan/ https://www.nutra-365.com/videos/457/6-moves-for-stage-ready-shoulders-ifbb-bikini-pro-caryn-paolini/
All the world's a stage—especially when you're going to be wearing a tank top all summer! Build shoulders that pop with this quick, tough workout from an experienced bikini competitor. Get the Get Caryn Paolini's Full Workout ► http://bbcom.me/29OYgr4 NLA for Her Supplements ► http://bbcom.me/29OYuyJ Whether you're going to stroll onto the stage this year or just stroll the beach, having shapely shoulders can make you feel more confident when your upper body is out there for the world to see. When I'm looking to tighten up and work on the finishing details of my physique, I throw this workout into my rotation. It's especially helpful for making those delts pop and adding a little extra definition. For the first two sets of each exercise, use a moderate weight and aim for 15 reps. For the last set, increase the weight and drop down to 10 reps. This way, you can ease your way into the exercise and still have enough gas in the tank to push yourself on your last set. This workout should take about 45 minutes and would be a great once-a-week addition to your current lifting plan. ========================================­===== | Caryn's Favorite Supplements | NLA for Her Whey Protein ► http://bbcom.me/29OYKO2 - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/29OYzSZ - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* NLA for Her Shred Her Fat Burner ► Link - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29OYzlO Sales & Specials ► http://bbcom.me/29OYO0m Fitness Articles ► http://bbcom.me/29OYVcl #1 Online Supplement Store ► http://bbcom.me/29OYnTK Free Fitness Plans ► http://bbcom.me/29OYOgG #1 Women's Fitness Site ► http://bbcom.me/29OYy1a ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 26 Jul 2016 00:53:51 +0200 https://www.nutra-365.com/videos/457/6-moves-for-stage-ready-shoulders-ifbb-bikini-pro-caryn-paolini/ https://www.nutra-365.com/videos/503/jessie-hilgenberg-s-power-plyo-workout-nla-for-her/
Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video! Get Jessie's Full Workout Here | http://bbcom.me/1pet6x1 Jessie's Recommended Supplements for Women | http://bbcom.me/1pet48h Plyometric training, which involves explosive movements, is a great way to boost your performance, potentially improving your conditioning, endurance, muscle power, muscle growth, agility, and speed! Whether you use plyo training for cardio or as a muscle-building workout, this circuit is guaranteed to challenge you. Since it's a lower-body-intensive workout, I like to think of this session as my second leg day of the week. For this workout, you'll complete a seven-exercise circuit. If you're a beginner or are not used to plyometrics, start slowly. Do one round, see how you feel, and check in with your body. Take a full three minutes to rest between rounds. Grab a sip of water, catch your breath, and if you know you can do a second round, go for it! Your goal is to get through this entire circuit four times. Give this workout a try when you want to bring an added layer of awesome to the table. I still follow a standard bodybuilding split with leg days, shoulder days, and back days, but I love to add in this plyometric routine to help torch fat, burn calories, and build my athletic base. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pet7B4 FITNESS ARTICLES | http://bbcom.me/1petb3L #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1petgEu FREE FITNESS PLANS | Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 08 Mar 2016 05:02:19 +0200 https://www.nutra-365.com/videos/503/jessie-hilgenberg-s-power-plyo-workout-nla-for-her/