https://www.nutra-365.com/tags/workout-at-home/ Sat 12 Sep 2026 07:30:15 +0200 https://www.nutra-365.com/videos/169/full-body-resistance-bands-workout-you-can-do-anywhere-james-grage/
If you're looking for a resistance bands workout that you can literally do anywhere - at home, at the office, on vacation...or even a paddle board - then try this this total body workout. ► James Grage Resistance Bands: http://bit.ly/2OIxc1Q ► Resistance Bands Training Programs: http://bit.ly/2OIxsOm ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2kdr8jd ► Subscribe: http://bit.ly/2DK5lGD Get Your Resistance Bands & Complete Training Program: http://bit.ly/2OIxc1Q To complete this workout you will do two sets of 10 reps for every exercise. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts. 0:17 Breakdown of Total Body Workout Using Resistance Bands 1:03 Resistance Bands Leg workout 1:55 Resistance Bands Back workout 3:13 Resistance Bands Chest workout 4:55 Resistance Bands Shoulder workout 5:45 Resistance Bands Rear Delts workout 7:10 Resistance Bands Biceps workout 8:23 Resistance Bands Triceps workout 9:33 Resistance Bands workout on a SUP paddle board If you’re looking to purchase resistance bands or a complete resistance bands workout program, visit: https://undersunfitness.com | Follow James Grage | ► YouTube: https://www.youtube.com/user/JamesGrage ► Instagram: https://www.instagram.com/james_grage_/ ► Facebook: https://www.facebook.com/JamesGrageFitness ► Undersun Fitness Resistance Bands & Training Programs: http://bit.ly/2OIxc1Q | Follow Inline Photography | Video work done by Inline Photography. ► Instagram: @inline_photography ► Website: inline-photography.com ► Inline Photography YouTube: http://bit.ly/2OyQGpz #jamesgrage #resistancebands #undersunfitness #workout #muscle ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 05 Aug 2019 06:40:31 +0200 https://www.nutra-365.com/videos/169/full-body-resistance-bands-workout-you-can-do-anywhere-james-grage/ https://www.nutra-365.com/videos/420/3-dumbbell-moves-you-have-to-try-andy-speer/
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations from Andy Speer. Sales & Specials ► http://bbcom.me/2he9NPQ ========================================­===== I'm Performix athlete Andy Speer, and today I'm going to take you through three challenging dumbbell exercises. Get ready to turn the basic curl on its head and step outside your comfort zone of standard triceps kick-backs and overhead presses. These dumbbell exercises are somewhat unconventional, but they target your entire body while testing your posture and giving your core a workout. Let's get started. 1. Batwing Row I call the first exercise a batwing row. If your gym doesn't have an incline bench, no sweat; make your own by stacking a couple of plates on the floor to prop up one end of a flat bench. This move will strengthen your upper back and improve your posture. - Take the position you would for a normal incline row, making sure you have proper posture. Pull your shoulders back. Feel the tension between your shoulder blades. - Pull both dumbbells up simultaneously and squeeze. - Drop one dumbbell down to your side, row, and return to the starting position. Then switch sides. - Continue rowing in an alternating fashion, maintaining tension in your upper back. 2. Half-Kneeling Curl And Press This total-body movement calls for tension in your glutes, a stabilized trunk, and a strong overhead press. This one exercise amounts to a killer ab workout and some biceps and shoulder work. - In a half-kneeling stance, rest your left knee on a pad or folded towel. Before you even touch the weight, make sure your torso is vertical and your right heel is under your right knee. - Keep the tension in your left glute. This will stabilize your hips and force you to engage your abs to keep your trunk steady. - Facing forward with your hips squared, take a dumbbell in your left hand. - Curl and press the weight overhead. Focus on keeping glute and trunk tension so that your hips don't waver and your body doesn't shake. - Switch knees and repeat. 3. Deficit Reverse Lunge Target your hamstrings while front loading for that extra ab challenge with the deficit reverse lunge. - Step onto a surface that gives you 3-5 inches of elevation. A small box, a bumper plate, or a small step all work well. - Front load the dumbbells, bringing them in front of you at roughly shoulder height. Keep your elbows tucked. This added weight will challenge you to keep your body straight and abs engaged. - Step back into a reverse lunge with one foot off the weight. Then, press straight back up to the standing position. - Do as much work as you can on that front leg with your front foot driving up before switching legs. Get the Full Workout ► http://bbcom.me/2gDEUIU ========================================­===== | Recommended Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2he4u3b - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2hefsFK - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2hebdKd - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2heagBR - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2heeWHP Fitness Articles ► http://bbcom.me/2he9wg3 #1 Online Supplement Store ► http://bbcom.me/2hebhd6 Free Fitness Plans ► http://bbcom.me/2he9Hrs #1 Women's Fitness Site ► http://bbcom.me/2hefyNy ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 13 Dec 2016 06:41:12 +0200 https://www.nutra-365.com/videos/420/3-dumbbell-moves-you-have-to-try-andy-speer/ https://www.nutra-365.com/videos/438/quick-upper-body-workout-danielle-belanger/
This quick upper-body workout for both men and women can be done at home with a set of dumbbells. Performix Supplements ► http://bbcom.me/2dEMrCj Quick Upper-Body Workout 1. Push-Up - 3 Sets of 10-15 Reps 2. Standing Military Press - 3 Sets of 10-15 Reps 3. Lateral Raise - 3 Sets of 10-15 Reps 4. Upright Dumbbell Row - 3 Sets of 10-15 Reps 5. Bent-Over Dumbbell Row - 3 Sets of 10-15 Reps ========================================­===== | Danielle's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2dELxpr - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2dEMMok - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2dELSbD - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2dEMcqD - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt #1 Women's Fitness Site ► http://bbcom.me/1Y6MGYY ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Oct 2016 23:36:34 +0200 https://www.nutra-365.com/videos/438/quick-upper-body-workout-danielle-belanger/