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	<title><![CDATA[Whey protein Videos]]></title>
	<link>https://www.nutra-365.com/tags/whey-protein/</link>
	<description><![CDATA[All whey protein Nutra and Supplement Videos with information direct from the companies.]]></description>
	<lastBuildDate>Sat 12 Sep 2026 05:24:35 +0200</lastBuildDate>
	<item>
	<title><![CDATA[
		Peanut Butter Protein Cookies Recipe
	]]></title>
	<link>https://www.nutra-365.com/videos/134/peanut-butter-protein-cookies-recipe/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/134/peanut-butter-protein-cookies-recipe/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/134/320x180/1.jpg" border="0"><br>Savor the flavor of a creamy, melt-in-your-mouth cookie full of peanut buttery goodness. Choosy moms might choose Jif, but protein lovers choose these low-carb cookies! ► Peanut Butter Protein Cookies Recipe: https://bbcom.me/3aoMs9Z ► Shop Bodybuilding Signature Whey Protein: https://bbcom.me/2PNfuIj ► Subscribe: http://bit.ly/2DK5lGD | Peanut Butter Protein Cookies Recipe | 2 tbsp natural peanut butter ½ cup almond flour ¼ cup(s) pea protein powder ¼ cup liquid egg whites ½ tsp toffee extract ½ tsp butterscotch extract ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Wed 04 Mar 2020 16:57:03 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/134/peanut-butter-protein-cookies-recipe/</guid>
</item>
<item>
	<title><![CDATA[
		Peanut Butter Lover's Protein Truffle Recipe
	]]></title>
	<link>https://www.nutra-365.com/videos/137/peanut-butter-lover-s-protein-truffle-recipe/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/137/peanut-butter-lover-s-protein-truffle-recipe/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/137/320x180/1.jpg" border="0"><br>The butter's back. When it comes to maxing out on flavor, peanuts are the way to go. Add to that a helping of maple extract and these are sure to be the first chocolates picked from any truffle pile—protein or not. ► Shop Signature Whey Protein: https://bbcom.me/2Sh6GMB ► Peanut Butter Lover's Protein Truffle Recipe: https://bbcom.me/31EonJ6 ► BodyFit Training Programs: https://bbcom.me/2vi3tmW ► Shop Bodybuilding Signature Supplements: https://bbcom.me/31G1fKh ► Subscribe: http://bit.ly/2DK5lGD | Peanut Butter Kover's Protein Truffle Ingredients | ¼ cup(s) vanilla whey protein powder 3 tsp agave syrup 3 oz shelled peanuts salted 2 tsp almond milk ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Mon 10 Feb 2020 13:11:47 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/137/peanut-butter-lover-s-protein-truffle-recipe/</guid>
</item>
<item>
	<title><![CDATA[
		Spinach Frozen Yogurt Recipe
	]]></title>
	<link>https://www.nutra-365.com/videos/140/spinach-frozen-yogurt-recipe/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/140/spinach-frozen-yogurt-recipe/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/140/320x180/1.jpg" border="0"><br>Yes, you read that right. Your favorite leafy green—you had your turn, kale—has infiltrated the world of dessert. While it may seem odd to add greens to your ice cream, we promise you'll never notice. ► Shop Signature Vanilla Casein Protein: https://bbcom.me/2NuElj5 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2uMMNUd ► Subscribe: http://bit.ly/2DK5lGD | Ingredients | 2 cup vanilla, nonfat greek yogurt 1 large (8&#34; to 8-7/8&#34; long) banana 2 cup spinach 1 scoop Signature Vanilla Casein Protein ⅛ tsp peppermint extract | Directions | 1. Combine all ingredients in a high-power blender or food processor and blend until very smooth. 2. Pour blended mixture into a chilled ice-cream maker and allow the machine to run for 10-15 minutes or until yogurt has reached desired consistency. If using chocolate chips, add at the end of mixing to distribute evenly without breaking up the chips. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Wed 15 Jan 2020 09:58:03 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/140/spinach-frozen-yogurt-recipe/</guid>
</item>
<item>
	<title><![CDATA[
		Peppermint Bark Protein Shake Recipe
	]]></title>
	<link>https://www.nutra-365.com/videos/144/peppermint-bark-protein-shake-recipe/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/144/peppermint-bark-protein-shake-recipe/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/144/320x180/1.jpg" border="0"><br>This peppermint protein shake is truly delightful! Made with our Signature Chocolate Protein Isolate and unsweetened vanilla almond milk, a drop of peppermint. ► Shop 100% Whey Isolate: https://bbcom.me/2EbAJ0t ► Shop Bodybuilding Signature Supplements: https://bbcom.me/35nvF4Y ► All Access 7-Day Free Trial: https://bbcom.me/2EfO3km ► Subscribe: http://bit.ly/2DK5lGD The weather outside may be frightful, but this peppermint protein shake is truly delightful! Made with our Signature Chocolate Protein Isolate and unsweetened vanilla almond milk, a drop of peppermint is all it takes to transform this high-protein dairy-free shake into a joyful holiday treat. | Ingredients | 1 scoop Signature 100% Whey Isolate, Chocolate 1 cup unsweetened almond milk ⅛ tsp peppermint extract ½ cup ice | Directions | 1. Place all ingredients in a blender and blend until smooth. Pour into a tall glass and garnish with crushed or whole candy cane and whipped cream, if desired. | More Healthy Protein Recipes | ► Chocolate Coconut Protein Balls Recipe: http://bit.ly/2EfOn2y ► Banana Cream Pie Protein Bars: http://bit.ly/2PkOpfT ► Protein Apple Tarts: http://bit.ly/2qKZMEi ► Protein Muddy Buddies: http://bit.ly/2PjGu2m ► Peanut Butter Banana Protein Bread: http://bit.ly/35le4KO ► Birthday Cake Protein Shake: http://bit.ly/34iaQqb ► Apple Pie Protein Smoothie: http://bit.ly/2Pg8Zhn ► Chocolate Peanut Butter Protein Cupcakes: http://bit.ly/2PhZgae ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Fri 13 Dec 2019 14:50:35 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/144/peppermint-bark-protein-shake-recipe/</guid>
</item>
<item>
	<title><![CDATA[
		Chocolate Coconut Protein Balls Recipe
	]]></title>
	<link>https://www.nutra-365.com/videos/145/chocolate-coconut-protein-balls-recipe/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/145/chocolate-coconut-protein-balls-recipe/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/145/320x180/1.jpg" border="0"><br>It's hard to believe these protein treats are held together without honey, peanut butter, or syrup, but it's true! ► Get the Full Recipe: https://bbcom.me/2OTvIj4 ► Shop Signature Whey Protein: https://bbcom.me/2YvDXFq ► Shop Signature Protein Crunch Bar: https://bbcom.me/34Yux7A ► All Access 7-Day Free Trial: https://bbcom.me/361UW4G ► Subscribe: http://bit.ly/2DK5lGD The natural sweet and sticky texture of dates bind everything together, while cacao powder, almonds, and unsweetened coconut flakes provide the superfood punch that's the hallmark of many a Signature recipe. With the double chocolate goodness of Signature Chocolate whey protein and Double Chocolate Chunk Protein bar--wait, does that make it triple chocolate?--these chocolatey protein balls will disappear fast! | Ingredients | 1 date, pitted medjool dates, pitted and packed 1½ cup almonds, slivered ½ cup water 1 tbsp raw cacao powder 4 scoop Signature Chocolate Whey Protein Powder 1 bar Signature Protein Crunch Bars, Chocolate Chunk, chopped ½ cup dried unsweetened coconut flakes | Directions | 1. Place dates in food processor and pulse to chop. Add almonds, water, cacao powder, and whey protein and process until smooth. 2. Stir in chopped protein bar, then roll into 2-inch balls and coat with coconut flakes. Place on a cookie sheet and chill in refrigerator for at least one hour or overnight before serving. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Fri 06 Dec 2019 12:49:33 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/145/chocolate-coconut-protein-balls-recipe/</guid>
</item>
<item>
	<title><![CDATA[
		Spooky Protein Pudding Dirt Cups | Quick Recipes
	]]></title>
	<link>https://www.nutra-365.com/videos/150/spooky-protein-pudding-dirt-cups-quick-recipes/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/150/spooky-protein-pudding-dirt-cups-quick-recipes/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/150/320x180/1.jpg" border="0"><br>Celebrate Halloween with this tasty protein pudding! Signature Casein protein provides the thick pudding texture and chocolatey flavor of this simple Halloween dessert. ► Shop Signature Casein Protein: https://bbcom.me/2pi90Y9 ► Shop Signature Protein Crunch Bars: https://bbcom.me/2oy8B3g ► Shop Bodybuilding Signature Supplements: https://bbcom.me/34j5Wto ► All Access 7-Day Free Trial: https://bbcom.me/2NzgP3Q ► Subscribe: http://bit.ly/2DK5lGD | Pudding Ingredients | 16 oz unsweetened vanilla Greek yogurt 2 scoop Signature Chocolate Casein Protein ¼ cup unsweetened vanilla almond milk 1 tbsp cocoa powder, unsweetened | Topping Ingredients | 12 cookie Oreo cookies, no cream 6 worm gummy worms 1 bar Signature Double Chocolate Crunch protein bar | Directions | 1. Combine all pudding ingredients in a large bowl. Mix with hand mixer until smooth. 2. Layer pudding, crumbled cookies, and chopped protein bar. 3. Top with additional Oreo crumble, gummy worms, and other decorations if desired. 4. Optional additional toppings: Nutter butter &#34;gravestones&#34; Green sprinkles for grass Black sprinkles for ghost eyes ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Thu 31 Oct 2019 22:04:21 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/150/spooky-protein-pudding-dirt-cups-quick-recipes/</guid>
</item>
<item>
	<title><![CDATA[
		Healthy Greek Yogurt Brownies | Quick Recipe
	]]></title>
	<link>https://www.nutra-365.com/videos/175/healthy-greek-yogurt-brownies-quick-recipe/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/175/healthy-greek-yogurt-brownies-quick-recipe/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/175/320x180/1.jpg" border="0"><br>Healthy brownies may sound too good to be true, but with the triple-chocolate combination of cocoa powder, morsels, and Signature Chocolate Whey, these brownies are the real deal. ► Signature Whey Protein: https://bbcom.me/2XRc6Sd ► Subscribe to the Channel: http://bit.ly/2DK5lGD Almond flour helps keep the carbs low, while Greek yogurt and coconut oil provide healthy fats and protein. Chopped Cookies and Cream Crunch bar adds an extra chocolate cookie surprise when you bite into these rich and delicious protein brownies. Whip up a batch to take to your next summer barbecue, or save them all for your post-workout stash! | Macros | 134 Calories 6g Carbs 12g Protein 7g Fat | Ingredients | ¼ cup almond flour ¼ cup cocoa powder, unsweetened ¼ tsp baking powder ¼ tsp sea salt 2 tbsp coconut oil 2 scoop Signature Chocolate Whey Protein Powder 1 bar Signature Protein Crunch Bars, Cookies and Cream ¾ cup nonfat plain Greek yogurt 2 egg 1 tsp vanilla extract | Directions | 1. Preheat oven to 350 degrees F. Grease a 9x9-inch baking pan and set aside. 2. Whisk together almond flour, cocoa powder, sea salt, and baking soda in a small bowl and set aside. 3. In a large bowl, heat chocolate and coconut oil together in the microwave, stirring every 30 seconds until completely melted and smooth. 4. Add whey protein powder to chocolate mixture and whisk to combine. Stir in Greek yogurt and vanilla extract. 5. Mix in eggs, one at a time, stirring until the batter is completely smooth. 6. Add dry ingredients and whisk until just incorporated. Fold in chopped Cookies and Cream bar. 7. Pour batter into prepared pan and bake for 20-25 minutes until the top is just barely set and the edges are slightly pulling away from the sides of the pan. For gooey brownies, only bake for 20 minutes. 8.When brownies are finished, remove from oven and place the pan on a wire rack to cool. Cut into 3-inch squares and enjoy! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Sun 14 Jul 2019 00:51:36 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/175/healthy-greek-yogurt-brownies-quick-recipe/</guid>
</item>
<item>
	<title><![CDATA[
		20th Birthday Giveaway Winners ???? | Brain Gainz
	]]></title>
	<link>https://www.nutra-365.com/videos/195/20th-birthday-giveaway-winners-brain-gainz/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/195/20th-birthday-giveaway-winners-brain-gainz/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/195/320x180/1.jpg" border="0"><br>These are the 10 Birthday Stack giveaway winners from our latest episode of Brain Gains. ► Shop Est. 1999 Collection: https://bbcom.me/2DrLSKs ► Birthday Cake Signature Whey Protein: https://bbcom.me/2Du1tJw ► Birthday Cake Signature Protein Crunch Bar: https://bbcom.me/2DuktI2 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Tue 23 Apr 2019 12:49:44 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/195/20th-birthday-giveaway-winners-brain-gainz/</guid>
</item>
<item>
	<title><![CDATA[
		Birthday Cake Protein Pancakes
	]]></title>
	<link>https://www.nutra-365.com/videos/196/birthday-cake-protein-pancakes/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/196/birthday-cake-protein-pancakes/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/196/320x180/1.jpg" border="0"><br>What better way to start your special day than with a stack of birthday pancakes? ► Signature Birthday Cake Whey Protein: https://bbcom.me/2VRCozv ► Signature Birthday Cake Protein Crunch Bar: https://bbcom.me/2VQejZz ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2VRYqSE Coconut flour keeps these pancakes low carb, while applesauce and a sugar substitute keep them healthy and low sugar! Add sprinkles for an extra-fun twist on this instant birthday breakfast classic! | Macros | 274 Calories 36g Carbs 22g Protein 5g Fat | Ingredients | ⅔ scoop signature Birthday Cake Whey Protein Powder 2 tbsp baking flour 2 tbsp coconut flour 1 tsp truvia ¼ tsp baking soda 1 large egg whites ¼ cup nonfat plain Greek yogurt 3 tbsp unsweetened applesauce ½ tsp vanilla extract 1 tsp cake sprinkles ½ bar signature Protein Crunch Bars, Birthday Cake 2 tbsp baking flour | Directions | Prep: 10 min Cook: 6 min Total: 16 Min 1. Preheat a nonstick skillet or pancake griddle over medium-low heat. 2. Whisk together dry ingredients in a small mixing bowl. 3. Add wet ingredients and mix just until no clumps remain. 4. Gently fold in sprinkles (optional). Over-mixing will cause colors to bleed. 5. Lightly coat skillet with cooking spray. Pour approximately 2 tablespoons of batter to form each pancake, making 4-5 silver-dollar pancakes. 6. Cook over medium-low heat for 3 minutes per side until golden brown. 7. Serve with your favorite toppings—light whipped topping, fresh fruit, syrup, etc. Sprinkle with chopped Signature Birthday Cake Protein Crunch Bar (optional). ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Sun 21 Apr 2019 06:18:05 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/196/birthday-cake-protein-pancakes/</guid>
</item>
<item>
	<title><![CDATA[
		Chocolate Protein Donuts
	]]></title>
	<link>https://www.nutra-365.com/videos/207/chocolate-protein-donuts/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/207/chocolate-protein-donuts/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/207/320x180/1.jpg" border="0"><br>This quick and easy protein donut recipe is everything you need to turn your favorite cheat into a healthy treat! ► Shop Signature Casein Protein: https://bbcom.me/2UCZ99J ► All Access Free 7-Day Trial: https://bbcom.me/2UHY9kM ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2UEeVBb If you haven't yet invested in a mini donut tin, now's your chance. This chocolate protein donut recipe is totally worth it—rich, chocolatey goodness, vitamin-packed pumpkin puree, and a gooey peanut butter glaze to top it all off. And did we mention it's a gluten-free recipe with zero added sugar and plenty of protein to help you meet your macro goals? Now that's a guilt-free treat! | Macros | Calories: 228 Carbs: 8g Protein: 15g Fat: 15g | Donut Ingredients | 2 whole egg ½ cup egg whites 1 tsp vanilla extract 1 tbsp coconut oil ¾ cup pumpkin puree 2 scoop Signature Chocolate Casein Protein: https://bbcom.me/2UCZ99J 2 tbsp cocoa powder, unsweetened ½ tbsp xanthan gum 1 tsp baking powder | Peanut Butter Glaze | ¼ cup natural creamy peanut butter 2 tbsp coconut oil | Directions | Prep: 15 min Cook: 15 min Total: 30 min 1. Preheat oven to 325 degrees F. 2. Thoroughly whisk together eggs, egg whites, coconut oil, and pumpkin puree. 3. In a separate bowl, sift together protein powder, cocoa powder, baking powder, and xanthan gum. 4. Add the dry ingredients to the wet and whisk thoroughly (you can use a mixer if you would like). The mixture should be quite thick. 5. Spray your mini donut pan with nonstick spray. Scoop all of the mixture into a gallon resealable bag and cut a medium sized hole in the corner of your bag. Squeeze the mix into the donut pan. 6. Bake for about 12 minutes and remove from pan immediately to cool. For peanut butter glaze (optional), heat peanut butter and oil in microwave for 30-40 seconds and whisk together before drizzling on top of cooled donuts. 7. Special Equipment: 1 mini donut tin | Whey Isolit | Great for low-carb diets, low in fat, and easily digested.* | Whey Concentrate | Concentrate has a more balanced amount of proteins, carbs, and fats to fuel your workouts.* | Whey Hydrolysate | This whey protein has been hydrolyzed, or broken down into strings of amino acids called peptides, for even faster absorption than standard whey!* | Digestive Enzymes | These enzymes help with the digestion of your protein.* In fact, they are clinically studied and shown to increase the uptake of amino acids into the blood by 20% compared to whey protein given alone.* ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Sat 16 Mar 2019 05:04:55 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/207/chocolate-protein-donuts/</guid>
</item>
<item>
	<title><![CDATA[
		3 Top Tips for Picking Whey Protein | Doug Kalman Ph.D.
	]]></title>
	<link>https://www.nutra-365.com/videos/236/3-top-tips-for-picking-whey-protein-doug-kalman-ph-d/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/236/3-top-tips-for-picking-whey-protein-doug-kalman-ph-d/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/236/320x180/1.jpg" border="0"><br>For lifters and athletes, it's a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely. ► Signature 100% Whey Protein: https://bbcom.me/2OwO85K ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Ovo37h ► All Access 7-Day Free Trial: https://bbcom.me/2OwOCc4 | Protein | ► Signature 100% Whey Isolate: https://bbcom.me/2Oudxgw ► Signature 100% Whey Protein: https://bbcom.me/2OwO85K ► Signature Mass Gainer: https://bbcom.me/2OwQ4LE ► Signature Protein Crunch Bar: https://bbcom.me/2OwQG3M Whether you're looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you? As co-founder of the International Society of Sports Nutrition and co-creator of Bodybuilding.com's Foundations of Fitness Nutrition, I'm here to share my top three tips for picking the right protein supplement for you. Whether you're looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you? As co-founder of the International Society of Sports Nutrition and co-creator of Bodybuilding.com's Foundations of Fitness Nutrition, I'm here to share my top three tips for picking the right protein supplement for you. | Know A Product's Serving Size | The first topic is protein serving size. Every supplement contains a nutritional facts label, and on that label, you'll see a serving size. That serving size tells you how many grams of product are in each serving. Next, look at the grams of protein. On any nutrition or supplements facts label, the amount of protein in grams must be listed. What are you looking for? Let's use an example. Say we are looking at Protein Product X, and we see the serving size for the product is 30 grams. Then, when we scroll down to look at the protein portion of that label, it says there are 24 grams of protein. My first question when I see this is, what are those other 6 grams? The point here is that by comparing those two numbers, you're looking at how much actual protein you get per serving. What ideal grams per serving should you be looking for? Research has shown that 20-40 grams of protein per serving is what's needed for optimizing and promoting muscle protein synthesis.[1] The takeaway lesson is to look at the serving size and the grams of protein per serving. Make sure it falls in the range of 20-40 grams to ensure you're getting the biggest protein bang for your buck. | Pay Close Attention To The Ingredient Hierarchy | The second topic of interest when I'm working with athletes to help choose a protein is looking at the ingredients and understanding their hierarchy. What do I mean by hierarchy? By law, ingredients must be listed in descending weight order. The ingredient that makes up the greatest volume of the product must be listed first. For example, if I see that the first ingredient is maltodextrin, and the second ingredient is protein, I know that you're going to find more carbohydrate (maltodextrin) than you will protein in that product. The type of protein also matters. So again, when looking at the hierarchy, keep in mind that protein isolates are higher in protein per gram than protein concentrates, which has to do with how the proteins are processed. By law, protein isolates must contain 90 percent or greater protein by weight, while protein concentrates can contain 35-80 percent protein by weight. So, when choosing a protein product, one thing you can do to ensure you're getting the highest quality protein for your buck is to look for whey protein isolates as the first ingredient, before protein concentrate appears. | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2OvEQqI ► Signature Muscle Building Stack: https://bbcom.me/2OvjOZa ► Signature Pre/Post Stack: https://bbcom.me/2OvJlBv ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Wed 07 Nov 2018 03:43:30 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/236/3-top-tips-for-picking-whey-protein-doug-kalman-ph-d/</guid>
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	<title><![CDATA[
		Micropure Whey Protein Isolate vs. Re-Kaged Whey Protein Isolate | Kris Gethin
	]]></title>
	<link>https://www.nutra-365.com/videos/260/micropure-whey-protein-isolate-vs-re-kaged-whey-protein-isolate-kris-gethin/</link>
	<description><![CDATA[
		<a href="https://www.nutra-365.com/videos/260/micropure-whey-protein-isolate-vs-re-kaged-whey-protein-isolate-kris-gethin/"><img src="https://www.nutra-365.com/contents/videos_screenshots/0/260/320x180/1.jpg" border="0"><br>Kaged Muscle has released two protein isolates. Kris Gethin is here to explain the difference between two and whether you should take them pre workout, post workout, or some other time. ► Shop Micropure Whey Protein Isolate: https://bbcom.me/2v0M4Mo ► Shop Re-Kaged: https://bbcom.me/2v1DpJI ► Shop Kaged Muscle Supplements: https://bbcom.me/2LMxQsk ► 12-Week Muscle Building Trainer: https://bbcom.me/2LP2ktD | Micropure Whey Protein Isolate | A new generation of whey protein isolate offering superior quality, enhanced functionality, and maximum performance has arrived. Kaged Muscle’s MICROPURE® Whey Protein Isolate has been formulated to be the purest, cleanest and fastest digesting whey protein isolate on the market. With zero fillers, no amino spiking, protein blends or concentrates, less than 1 gram of sugars, fats, and minimal carbs, and no added dyes or colors—bodybuilders and other athletes can accelerate recovery and maximize gains in size and strength, without compromise. | Re-Kaged | RE-KAGED is a game-changing anabolic protein that you can’t live without if you are serious about adding size and strength. Supercharge your muscles with our lightning fast delivery of BCAAs, EAAs, CAAs, and NAAs from Non-GMO Whey Protein Isolate for maximum post-workout recovery support. Our bodies need all of the nine essential amino acids (EAAs) in order to build muscle. Don’t shortchange your results during this important anabolic window by using a post-workout product that only contains BCAAs. Although BCAAs are important pre- and intra-workout for muscle energy, post workout is when you need a full spectrum Amino Acid profile for maximum growth. and recovery. Each serving contains 28 g of Non-GMO Whey Protein Isolate, 7 g of Glutamine and Glutamic Acid (4 g naturally occurring from WPI + 3 g of Free Form L-Glutamine), patented BetaPower® – betaine, Patented Creatine HCl and the Super Enzyme ProHydrolase®, which breaks down (hydrolyzes) whey protein into smaller particle sizes for maximum absorption. The difference between Hydrolyzed Whey and RE-KAGED’s Whey Protein Isolate plus Prohydrolase® is that with RE-KAGED the protein is hydrolyzed at the point of consumption vs. being chemically treated during the manufacturing process into very small peptides and then dried. As a matter of fact, if you don’t drink RE-KAGED within 15-20 minutes of mixing you will start to taste the flavor get bitter like hydrolyzed whey protein. This is due to the ability of ProHydrolase® to rapidly hydrolyze (break down) the whey protein isolate. | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2LN22DM ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2LPEWvW ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2LMy8zq ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2LJSrxv ► Pre-Intra-Post Stack: https://bbcom.me/2LMmftf ► Pre-Stack Stim-Free: https://bbcom.me/2LL3d6p | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2LPWAjl ► In-Kaged: https://bbcom.me/2LKr5XU ► Re-Kaged: https://bbcom.me/2v1DpJI ► BCAA 2:1:1 Powder: https://bbcom.me/2LMugyk ► C-HCI: https://bbcom.me/2LMyx4U ► Caffeine: https://bbcom.me/2LQ82LV ► Citrulline: https://bbcom.me/2NXQACn ► Clean Burn: https://bbcom.me/2LP0fOf ► Ferodrox: https://bbcom.me/2NVV8cE ► Glutamine Powder: https://bbcom.me/2NSTgkX ► Hydra-Charge: https://bbcom.me/2NXCS2J ► Kasein Protein: https://bbcom.me/2LN34j8 ► L-Carnitine: https://bbcom.me/2LN2H8e ► MicroPure Whey Protein Isolate: https://bbcom.me/2v0M4Mo | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2NZqYp5 ► Knowledge Tee: https://bbcom.me/2NT6n5B ► The Standard Tee: https://bbcom.me/2NT6Kx1 | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.</a>
	]]></description>
	<pubDate>Tue 31 Jul 2018 17:22:19 +0200</pubDate>
	<guid>https://www.nutra-365.com/videos/260/micropure-whey-protein-isolate-vs-re-kaged-whey-protein-isolate-kris-gethin/</guid>
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