https://www.nutra-365.com/tags/weight-loss-transformation/ Sat 12 Sep 2026 09:39:09 +0200 https://www.nutra-365.com/videos/307/his-doctor-and-wife-both-called-him-out-on-his-health-chris-gromis-transformation-story/
The slide from healthy young man to out-of-shape adult was long and painful. Finally, when his doctor and wife both called him out on his health, Chris Gromis knew it was time to change. ► Premium Fitness Plans: http://bbcom.me/2H8HTTv ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2Ha8dg3 ► Read Chris Gromis's Body Transformation Story: http://bbcom.me/2HbfYSE There's a standing joke about people who can't walk and chew gum at the same time. At one point in life, the issue for Chris Gromis was not being able to walk and talk on the phone at the same time. Weighing nearly 300 pounds, he says he'd run out of breath. Then, he and his wife started a family, and he realized how his weight affected his ability to play with his kids. He took his doctor's advice to slim down. Today, Chris is happy to report that he's feeling so good that he joins his entire family for jiujitsu classes. According to Chris, he feels like a new man. | What Were You Like Before You Transformed? | I was in great shape when I was younger. Growing up, I loved being outside. As kids, we'd go down to the river and swim, ride our bikes everywhere. I didn't like staying on the couch watching TV or playing video games, I always wanted to do something active. When I turned 18, I started making bad choices with my life. I started partying and drinking, and all that fitness stuff—all the outdoor stuff—went out the window. Between the ages of 18 and 21, I gained 35 pounds. Later, I got a job that involved traveling. Staying in hotels and eating fast food added up to another 30 pounds. After I got married, I just continued the cycle and went up to 286 pounds. | What Was The Hardest Part About Getting Started | I love carbs and cake and little snacks here and there. Giving that up was definitely the most difficult thing for me. I'm also an emotional eater, so when I was feeling down it was hard not to turn to food for comfort. I had to stick to a strict plan so I wouldn't fall off the wagon. It wasn't easy. I kept failing. I'd say to myself, "OK, I'm going to have a cheat meal." Two days later, I'd do the same thing. I remember finally just looking at my wife and saying, "I need a gym membership. I need to start doing this, and I need your help to keep me accountable." She said, "OK, but you're not going to like it at all." She ended up being a real inspiration to me, always helping me through the rough times, helping me stay on the right track. I was inspired by my kids, too. I didn't want them to pick up any of my bad habits. There were so many times I'd still slip up with my diet, but I didn't let those mess-ups define my journey. I set small goals and strived to reach them. Often I wanted to just quit and grab a whole cake and eat it. But my family was far more important to me than food and laziness. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2H8tLtc ► Signature Pre Workout: http://bbcom.me/2H8tWom ► Signature Amino Plus Energy: http://bbcom.me/2H8ug6y ► Signature BCAA: http://bbcom.me/2H8uuuq ► Signature Fish Oil: http://bbcom.me/2Hc92F4 ► Signature Creatine Monohydrate: http://bbcom.me/2Hc9bbA ► Signature Multivitamin: http://bbcom.me/2HbfdsH ► Bodybuilding.com Clothing: http://bbcom.me/2H8I15r ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2H9rqOJ ► Sales & Specials: http://bbcom.me/2H8uyua ► Fitness Articles: http://bbcom.me/2Hbffkj ► Premium Fitness Plans: http://bbcom.me/2H8HTTv ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 01 Mar 2018 09:43:16 +0200 https://www.nutra-365.com/videos/307/his-doctor-and-wife-both-called-him-out-on-his-health-chris-gromis-transformation-story/ https://www.nutra-365.com/videos/319/lost-80lbs-4-year-body-transformation-sharon-wigger-transformation-story/
Sharon Wigger has faced teenage motherhood, comfort eating, family tragedy, and humiliation, yet still found a way to triumph. Now, she's ready to help others do the same. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD Premium Fitness Plans ► http://bbcom.me/2DJDULP Bodybuilding.com Signature Supplements ► http://bbcom.me/2DHOoLB Sharon Wigger had an eating disorder as a teen, but two successive pregnancies after high school left her overweight, not underweight, and feeling depressed. As a 21-year-old, her 5-foot-3-inch frame was carrying around 200 pounds at 48 percent body fat. Nothing happens overnight, but the turning point came in 2015, when she entered a Bodybuilding.com transformation contest. Eventually, at age 26, she got down to 113 pounds and 11-percent body fat. If you're reading this, you might be looking for a turning point yourself. Wigger's personal tips, techniques, and inspiring anecdotes might be just the guidance you need to transform in 2018. | Why Did You Decide To Transform? | In high school, I was very fit. Before that, in junior high, I even played on the boys' football and basketball teams. Then, I got away from sports and into a battle with an eating disorder. I developed this mindset that any pant size above a 6 was unacceptable to me. I'd do just about anything to stay slim. A year and a half after I graduated, I had my first son and my weight skyrocketed to 200 pounds. I was a single teenage mother with no friends and a bad case of postpartum depression. I simply didn't care about my health or my weight anymore. At that time, I was working the overnight shift as a patient access representative at a local hospital. One night, I went to Taco Bell and bought about $20 worth of food and snacked on it all night long. I was getting ready to eat yet another burrito when I overheard a couple of nurses laughing and joking about the way I looked. At first, I was really hurt, but deep down I knew I needed to change. I had been using food to comfort myself during my pregnancy, and it had gotten out of hand. A moment later, I surprised and inspired myself by thinking, "Sharon, you can do this. You know what you're doing is wrong—and you know you can change it. Put the food down and let's do this." So, I started my journey. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD ========================================­===== | Bodybuilding.com Signature Series | A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own. Signature 100% Whey Protein ► http://bbcom.me/2DHtnAy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Signature Pre Workout ► http://bbcom.me/2DHO7bx - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Signature Amino Plus Energy ► http://bbcom.me/2DI5sAY - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Shop All Signature Supplements ► http://bbcom.me/2DHOoLB ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Jan 2018 19:15:21 +0200 https://www.nutra-365.com/videos/319/lost-80lbs-4-year-body-transformation-sharon-wigger-transformation-story/