https://www.nutra-365.com/tags/weight-lifting/ Sat 12 Sep 2026 09:35:59 +0200 https://www.nutra-365.com/videos/662/talking-mobility-stretching-myths-with-powerlifter-jordan-shallow/
Muscle & Fitness Podcast #018 This week on Muscle & Fitness Podcast Reps, celebrity trainer Don Saladino and Muscle & Fitness executive editor Zack Zeigler sit down with chiropractor, powerlifter, and strength coach Jordan Shallow (The Muscle Doc) to discuss the importance of stability. Jordan Shallow is the co founder of Pre-Script, an online fitness program that focuses first on attaining stability and mobility making strength attainable. Follow Zack - https://www.instagram.com/zraz/?hl=en Follow Don - https://www.instagram.com/donsaladino/?hl=en Follow Jordan - https://www.instagram.com/the_muscle_doc/?hl=en Check out Pre-Script - https://www.pre-script.com/ ]]> Mon 13 May 2019 12:38:06 +0200 https://www.nutra-365.com/videos/662/talking-mobility-stretching-myths-with-powerlifter-jordan-shallow/ https://www.nutra-365.com/videos/314/heavyweight-texas-strongman-austin-haye-life-of-iron-episode-2/
How do you balance the life as a Texas Strongman with a family and a successful career? GASP athlete, Austin Haye, takes us inside the world of being a competitive strongman. ► Shop GASP Apparel & Accessories: http://bbcom.me/2nH1SR5 | Follow Strongman Austin Haye | ► Instagram: https://www.instagram.com/tx_strength/ | Introduction | Heavyweight Texas Strongman Austin Haye is currently working in the financial industry as a Credit Analyst at a bank. | Personal Fitness Goals | My personal fitness goals have always been more or less to improve on what I’ve already built and (more recently) staying healthy. …destination has given me that environment that inspires hard work and intensity, as well as the equipment I need for training towards whatever goal I’m chasing. | Biggest Obstacles | Time commitments with family and injuries. While I love pumping iron and getting stronger, my family always has to come first. With a baby on the way, I’ll have to balance my time a little more efficiently to make sure I’m not missing out on anything important at home. Injuries have also been an obstacle I seem to keep running to, especially in 2016. I herniated a disc in my lower back in 2013 and never got it fixed, then it ruptured a year later and I had to get surgery to fix it at the end of 2014. Ever since then, I’ve struggled mentally to work past the fear of re-injuring it. | Advice for Fellow Fitness Enthusiasts | 1. Set goals and write them down. There’s a sense of accountability towards yourself when you write goals down on paper and commit to them. 2. Find others to pursue those goals with you. Whether that’s joining one of the many group training sessions at …destination or putting together a training crew, it’s always better to train with other people. I’m always encouraged to push myself harder and put more effort into my training when I’ve got other people there with me putting in just as much effort. 3. Enjoy fitness – but don’t obsess over it. The point of fitness is to enhance your quality of life, not limit it. Granted, there are times when you’ll have to prep for a show or a meet and you will have to have a very strict schedule/diet, but this should only be for the season. But when you’re not competing, don’t cancel plans with family and friends because it interferes with leg day, or don’t limit the places you’ll go/travel because you won’t have access to boiled chicken and broccoli (that’s a bit extreme, but you know what I’m getting at). ========================================­===== | Strongman Austin Haye's Favorite GASP Apparel | ► GASP Ribbed T-Back Tank: http://bbcom.me/2nGUwNj ► GASP Vintage T-Back: http://bbcom.me/2nG5t1E ► GASP Basic Utility Tee: http://bbcom.me/2nGogd0 ► GASP Jersey Training Pant: http://bbcom.me/2BJzYwn ► GASP No. 89 Mesh Pant: http://bbcom.me/2BK0RQR ►GASP #1 Mesh Shorts: http://bbcom.me/2nGJIPb ► GASP Gym Hood Jacket: http://bbcom.me/2nItoNU | Strongman Austin Haye's Favorite GASP Accessories | ► GASP Training Belt: http://bbcom.me/2BJzZQX ► GASP Power Belt: http://bbcom.me/2nHcSxF ► GASP Power Wrist Straps: http://bbcom.me/2nI3Bpj ► GASP Hardcore Wrist Wraps: http://bbcom.me/2BYah6X ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nHWKw6 ► Sales & Specials: http://bbcom.me/2nKjvzl ► Fitness Articles: http://bbcom.me/2nIISkY ► Premium Fitness Plans: http://bbcom.me/2BJA2MD ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 06 Feb 2018 16:34:33 +0200 https://www.nutra-365.com/videos/314/heavyweight-texas-strongman-austin-haye-life-of-iron-episode-2/ https://www.nutra-365.com/videos/422/the-crazy-life-of-a-crazy-fit-couple-the-bodybuilding-com-podcast-ep-2/
Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram. Download Episodes ► http://bbcom.me/2ghLaC1 Sales & Specials ► http://bbcom.me/2gJfHJH Full Transcript ► http://bbcom.me/2gAqhWQ | Highlights | - Who's on the morning team? - Moon striations and lunar spray-tans are things. Seriously. - The mysterious eighth and ninth body fat pinch-points - Please clean your belly button when Krissy tests your bodyfat - Sorry, "sucking it in" doesn't help your BF% - The couple that shreds together, weds and beds together - Why it's not a good idea for a couple to prep at the same time - Matching pro cards = relationship goals - Matching pitchers of mimosas = relationship goals - How Instagram brought contest prep to fans - The challenges that contest prep poses to a couple - Communicating by letters when you're married? Welcome to the military! - How Chassidy keeps up her masterful posing skills - What’s in the Smothers family fridge? - How to navigate the "constructive criticism" tightrope - The case for competing once to "get it out of the way" - Why Chassidy doesn't compete much anymore - How to keep your show placing from defining you - In-N-Out vs. Five Guys vs. Red Robin - How to describe beer if you don’t drink it - The judgement a muscular person gets subjected in a non-muscular world - How to deal with the commenters - How Chassidy and Antonio met - How many IBUs does a raspberry cider have? ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gJhD4T Fitness Articles ► http://bbcom.me/2gJeHVL #1 Online Supplement Store ► http://bbcom.me/2gJgZnX Free Fitness Plans ► http://bbcom.me/2gJcSrM #1 Women's Fitness Site ► http://bbcom.me/2gJicf2 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 02 Dec 2016 17:21:59 +0200 https://www.nutra-365.com/videos/422/the-crazy-life-of-a-crazy-fit-couple-the-bodybuilding-com-podcast-ep-2/ https://www.nutra-365.com/videos/469/branch-warren-s-chest-workout-for-mass-2010-road-to-the-olympia/
If you want to a massive chest, follow Branch Warren's bodybuilding chest workout as he prepares for the 2010 Mr. Olympia. Get the Branch Warren Chest Workout ► http://bbcom.me/1OnJpCQ Top 50 Best Supplements ► link ========================================­===== | Recommended Supplements | Nitro-Tech Whey Isolate ► http://bbcom.me/1OnKhas - Whey Isolate Lean Musclebuilder!* - Ultra Pure Whey Isolate Enhanced With Creatine & Aminos! Anarchy Pre-Workout ► http://bbcom.me/1OnJZk4 - Explosive Pre-Workout Concentrate for Intense Results* - Provides Ultra-Extreme Energy, Focus, and Intensity While Enhancing Muscle Strength & Power* Hydroxycut Hardcore Next Gen ► http://bbcom.me/1OnKQRC - Scientifically Tested Key Weight Loss Formula* - The Next Generation Of Weight Loss* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1OnK9YI Sales & Specials ► http://bbcom.me/1OnJQND Fitness Articles ► http://bbcom.me/1OnKcDS #1 Online Supplement Store ► http://bbcom.me/1OnJS84 Free Fitness Plans ► http://bbcom.me/1OnJKWj #1 Women's Fitness Site ► http://bbcom.me/1OnJTsE ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 14 Jun 2016 15:57:33 +0200 https://www.nutra-365.com/videos/469/branch-warren-s-chest-workout-for-mass-2010-road-to-the-olympia/ https://www.nutra-365.com/videos/474/branch-warren-s-brutal-arm-workout-2011-road-to-the-arnold-hd/
Coming off a 2009 2nd place Mr. Olympia finish, Branch Warren takes you through one of his brutal arm workouts as he preps for the 2011 Mr. Olympia. Get Branch Warren's Full Workout ► http://bbcom.me/1WCkOww Top 50 Best Supplements ► http://bbcom.me/1WClaDx ========================================­===== | Recommended Supplements | Hydroxycut Hardcore Next Gen Fat Burner ► http://bbcom.me/1WCl1jk - Scientifically Tested Key Weight Loss Formula* - The Next Generation Of Weight Loss* Nitro-Tech Whey Isolate ► http://bbcom.me/1WCkOg4 - Whey Isolate Lean Musclebuilder!* - Ultra Pure Whey Isolate Enhanced With Creatine & Aminos! Platinum 100% Casein Protein ► http://bbcom.me/1WCkMot - Slow Digesting 100% Micellar Casein - 24g of Casein Protein Prolongs Amino Acid Delivery to Help Prevent Muscle Breakdown ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WCl26R Sales & Specials ► http://bbcom.me/1WCkTQT Fitness Articles ► http://bbcom.me/1WCl1zP #1 Online Supplement Store ► http://bbcom.me/1WCkzBL Free Fitness Plans ► http://bbcom.me/1WCl9PO ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 06 Jun 2016 03:12:15 +0200 https://www.nutra-365.com/videos/474/branch-warren-s-brutal-arm-workout-2011-road-to-the-arnold-hd/ https://www.nutra-365.com/videos/523/jim-stoppani-s-12-week-shortcut-to-size-training-program-trailer/
Real science combined with real training produces unreal results. Try Jim Stoppani's Shortcut to Size program on for size—and see for yourself! ► Jim Stoppani's Shortcut to Size: https://bbcom.me/2NmPItn ► BodyFit Training Programs: https://bbcom.me/2NmPL8x ► Shop JYM Supplements: https://bbcom.me/2TjU3Bl ► Subscribe: http://bit.ly/2DK5lGD From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn! | Size is Your Prize | Jim Stoppani has built his reputation on successful transformations, not empty promises. Shortcut to Size has as devoted a following as you'll find in the fitness world, for the simple reason that it works! Put in the work, and what you get out will amaze you. | In-Depth Training Guidance | Shortcut to Size is a three-phase training program based on "microcycles" that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, plus full workout videos throughout Week 1 so you can see how Jim trains. | Nutrition and Supplement Plan | Shortcut to Size includes a precise, three-phase nutrition plan engineered to help you build muscle for six solid weeks. You'll also get a sample meal plan, food list, and an in-depth guide to effective meal replacements. Jim also knows the science behind the supps. He'll tell you what to take, when, and why to get the results of a lifetime! | Meet Your Coach: Jim Stoppani, Ph.D. | Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 13 Jan 2016 06:41:34 +0200 https://www.nutra-365.com/videos/523/jim-stoppani-s-12-week-shortcut-to-size-training-program-trailer/