https://www.nutra-365.com/tags/walk/ Sat 12 Sep 2026 05:14:56 +0200 https://www.nutra-365.com/videos/418/walks-whole-eggs-pull-ups-lais-deleon-s-reasonable-fit-life-bodybuilding-com-podcast-ep-6/
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it. Sales & Specials ► http://bbcom.me/2hupO97 Shop NLA for Her Supplements ► http://bbcom.me/2huqR8Y Download Links ► http://bbcom.me/2hukHpg Full Transcript ► http://bbcom.me/2hui0nY | Highlights | - A walk, coffee, and a podcast: The best way to start the day? - Why walking is her favorite thing to do, period. - Why Lais believes you don't have to be in pain every time you work out! - Competition prep: is it the x-factor for sending people over the edge? - Building fitness that's attainable, realistic, natural, and real - Anybody can be extreme, but balance is harder to achieve - Who she was at zero IG followers, who she is with a million - Who eats four whole eggs at breakfast? Lais does! But that's not all. - Walks, whole eggs, and pull-ups: They keys to fitness! - How she got from zero to three quality pull-ups - Lais' other mission: preaching the mind-muscle connection - The three P's of mind-muscle training: palpations, pre-exhaust, practice flexing. ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2huqX0k - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* NLA for Her Whey ► http://bbcom.me/2hupU0l - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/2huk13p - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2hurXBu Sales & Specials ► http://bbcom.me/2hupO97 Fitness Articles ► http://bbcom.me/2huk67d #1 Online Supplement Store ► http://bbcom.me/2huxOa2 Free Fitness Plans ► http://bbcom.me/2hurkYI #1 Women's Fitness Site ► http://bbcom.me/2huq0VT ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 27 Dec 2016 07:36:20 +0200 https://www.nutra-365.com/videos/418/walks-whole-eggs-pull-ups-lais-deleon-s-reasonable-fit-life-bodybuilding-com-podcast-ep-6/ https://www.nutra-365.com/videos/445/protein-hunter-we-lift-this/
My name is Katrina Freds. I'm an IFBB Bikini Pro and a Bodybuilding.com Athlete. There are two things I love in life, fitness and hunting. #1 Women's Fitness Site ► http://bbcom.me/2bUq9jN Supplements for Women► http://bbcom.me/2bUrqHs ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2bUt0JK - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Opti-Women Multi-Vitamin ► http://bbcom.me/2bUtu2v - Daily Multi-Vitamin Capsule for Women's Health* - 40 Active Ingredients and Essential Daily Nutrients in One* FitMiss Delight Protein► http://bbcom.me/2bUsqLX - Women's Premium Healthy Nutrition Shake! - High Protein/Quality Calorie Shake To Supplement Healthy Meals And Snacks! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bUtxeE Sales & Specials ► http://bbcom.me/2bUsRps Fitness Articles ► http://bbcom.me/2bUsXgI #1 Online Supplement Store ► http://bbcom.me/2bUtsYn Free Fitness Plans ► http://bbcom.me/2bUsE5Q ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 06 Sep 2016 10:21:48 +0200 https://www.nutra-365.com/videos/445/protein-hunter-we-lift-this/ https://www.nutra-365.com/videos/514/how-to-do-wall-walks-exercise-guide/
1. Begin in a push-up position with your feet against the wall. 2. Walk your feet up the wall while simultaneously walking your hands back towards the wall. Keep your core as tight as possible. Walk up until you are as flat to the wall as you can get. 3. Walk your hands away from the wall and your feet down the wall until you are back in the push-up position. Repeat for the desired number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Shoulders Other Muscles: Abdominals, Triceps Equipment: Body Only Mechanics Type: Compound Level: Intermediate Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Feb 2016 04:00:00 +0200 https://www.nutra-365.com/videos/514/how-to-do-wall-walks-exercise-guide/