https://www.nutra-365.com/tags/volume/ Sat 12 Sep 2026 05:14:28 +0200 https://www.nutra-365.com/videos/138/the-chest-press-workout-abel-albonetti/
It's time to crush chest with this advanced workout from athlete Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching. ► Get Abel's 30-Day Chest Training Program: https://bbcom.me/2UsDp2O ► Bodyfit Training Programs: https://bbcom.me/397T1x5 ► Shop Muscletech Supplements: https://bbcom.me/2Oo5WD2 ► Subscribe: http://bit.ly/2DK5lGD | The Chest Press Workout | 1. Incline Barbell Press: 7 sets, 12/10/8/8/5/5/4 reps (Last set is a triple drop set.) 2. 30 degrees Smith Machine Press: 5 sets, 10-12 reps (Last set is a triple drop set.) 3. Dumbbell Flat Press: 5 sets, 12-15 reps Slow and controlled reps (Last set is a triple drop set.) 4. Superset a. Kneeling High to Low Cable Fly: 8 sets, 12-15 reps b. Bench Push Ups: 8 sets, failure Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights. | Abel Albonetti Workout Videos | ► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ ► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs | Abel Albonetti's Training Programs | ► Maximum Muscle by Abel Albonetti: https://bbcom.me/391E4MT ► 30-Day Legs: https://bbcom.me/2OlYKHG ► 30-Day Arms: https://bbcom.me/391E67t ► 30-Day Back: https://bbcom.me/2UlhryR ► 30-Day Chest: https://bbcom.me/2UsDp2O ► 30-Day Shoulders: https://bbcom.me/2UmEVnq ► 30-Day Abs: https://bbcom.me/394U3ts | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #abelalbonetti #BodyBuildingcom #chestworkout #fitness #workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Feb 2020 14:37:11 +0200 https://www.nutra-365.com/videos/138/the-chest-press-workout-abel-albonetti/ https://www.nutra-365.com/videos/283/intense-volumizing-shoulder-workout-kris-gethin/
Shoulder / delts used to be one of Kris Gethin's weak points. Only with intensity and volume was he able to change that. Try this intense, high-volume shoulder workout from Kris Gethin. ► Shop Kaged Muscle Supplements: https://bbcom.me/2JUbq3I ► 12-Week Muscle Building Trainer: https://bbcom.me/2JTX1EI | Kris Gethin's volumizing Shoulder Workout | 1. Bent-Over Rear Raises: 6 sets, 10 reps (Only rest 10 sec. after 3rd set) 2. Side Lateral Raises: 6 sets, 10 reps 3. Plate Front Raises: 6 sets, 10 reps 4. Standing Dumbbell Shoulder Press: 6 sets, 10 reps | Kris Gethin's Training Programs | ► 4Weeks2Shred: https://bbcom.me/2JSMV6U ► 8-Week Hardcore Daily Video Trainer: https://bbcom.me/2JTThTw ► 12-Week Hardcore Daily Video Trainer: https://bbcom.me/2JU9f05 ► 12-Week Muscle Building Trainer: https://bbcom.me/2JTX1EI ► DTP: https://bbcom.me/2JTXeYw ► Man of Iron: https://bbcom.me/2JVDB2r | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2JU8pAy ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2JPhNFi ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2JRpvPh ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2JTLCVu ► Pre-Intra-Post Stack: https://bbcom.me/2JTTB4G ► Pre-Stack Stim-Free: https://bbcom.me/2JUaexj | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2JSqUVP ► In-Kaged: https://bbcom.me/2JSqU8h ► Re-Kaged: https://bbcom.me/2JWu3nQ ► BCAA 2:1:1 Powder: https://bbcom.me/2JP7am3 ► C-HCI: https://bbcom.me/2JSNf5C ► Caffeine: https://bbcom.me/2JTqfUl ► Citrulline: https://bbcom.me/2JTGLDB ► Clean Burn: https://bbcom.me/2JU1s26 ► Ferodrox: https://bbcom.me/2JW2F9r ► Glutamine Powder: https://bbcom.me/2JW30cd ► Hydra-Charge: https://bbcom.me/2JQ9FEQ ► Kasein Protein: https://bbcom.me/2JUaGeZ ► L-Carnitine: https://bbcom.me/2JRqvmv | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2JP7npl ► Knowledge Tee: https://bbcom.me/2JSKsJD ► The Standard Tee: https://bbcom.me/2JR2rQS | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2JOhavF ► Sales & Specials: https://bbcom.me/2JK9IBS ► Fitness Articles: https://bbcom.me/2JMDmXc ► Premium Fitness Plans: https://bbcom.me/2JMDLZI ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 06 May 2018 18:35:02 +0200 https://www.nutra-365.com/videos/283/intense-volumizing-shoulder-workout-kris-gethin/ https://www.nutra-365.com/videos/473/german-volume-training-with-a-twist-cory-gregory/
When you need a fast workout, slash your rest periods and still hit the volume you desire. This little GVT twist can go a long way. Get Cory Gregory's Full German Volume Training Workout ► http://bbcom.me/1UnUqAx Musclepharm Supplements ► http://bbcom.me/1UnVzrG I am going to take you through a shoulder workout with my personal spin on German Volume Training (GVT). I call this "GVT with a Twist," and it's a great way to knock out a fast, furious, effective workout when you're short on time. You can also use the Twist as a finisher, making this technique even more versatile. Necessity is the mother of invention, and I came up the Twist when I was rushed one day at the gym. Instead of doing the normal German Volume Training—which is 10 sets of 10 reps with 60-second rest periods—I cut the rest periods down to 10 seconds. It gave me a serious burn, so I developed a program around it. Cutting the rest period fatigues the working muscles much faster and speeds up the workout. A full GVT with a Twist workout doesn't take that long—you're looking at 20-minute workouts—but it will still leave you torched. I recommend standard German Volume Training for intermediate to advanced lifters, but the program I put together, "with a Twist," works for anybody. Depending on the body part, a raw beginner can lift 5-pound dumbbells and still get a good metabolic resistance workout. ========================================­===== | Recommended Products | MusclePharm Assault Pre-Workout ► http://bbcom.me/1UnUY9y - Pre-Workout Powder for Improved Workouts* - Pre-Workout Formula for Energy, Focus, Strength, and Endurance* MusclePharm Combat Crunch Bars ► http://bbcom.me/1UnV7da - Delicious Protein Bar with Only 210 Calories - Gluten Free, Low Sugar, & Low Net Carb Multi-Layered Baked Bar MusclePharm Combat 100% Whey ► http://bbcom.me/1UnVB2X - 25G Fast Digesting Protein - Ultra Premium 100% Whey ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1UnUTCF Sales & Specials ► http://bbcom.me/1UnUVuw Fitness Articles ► http://bbcom.me/1UnW2du #1 Online Supplement Store ► http://bbcom.me/1UnUKzk Free Fitness Plans ► http://bbcom.me/1UnUNel #1 Women's Fitness Site ► http://bbcom.me/1UnUvV0 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 07 Jun 2016 05:40:09 +0200 https://www.nutra-365.com/videos/473/german-volume-training-with-a-twist-cory-gregory/ https://www.nutra-365.com/videos/475/heavy-volume-back-workout-craig-capurso/
Big backs are wonders of the fit world, but they aren't built in one workout. Load your latissimus for the long haul, and start building with this heavy duty workout. Get Craig Capurso's Full Back Workout ► http://bbcom.me/1srV7T5 Cellucor Supplements ► http://bbcom.me/1srUTv6 My heavy-weight, high-volume back workout will test your tenacity. Tap into your resolve, because if you take this workout too lightly, you'll be puking in a wastebasket before you finish the first exercise. The best backs are built with intense methods. My unique approach—heavy weight for high reps—is nothing if not intense. To kick things off, we'll bang out 100 reps on the T-bar row, as heavy as possible, in as few sets as possible. I slap six plates on the bar and crush it. I then complete a pair of back-focused supersets before finishing with a static-hold rack of pull-ups. ========================================­===== | Recommended Supplements | C4 Pre-Workout ► http://bbcom.me/1srVcWG - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* COR-Performance Whey ► http://bbcom.me/1srVyN7 - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Alpha Amino ► http://bbcom.me/1srUMj7 - Post Workout, Recovery Performance Amino Powder* - Premium Formula to Fuel Endurance, Hydration, and Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1srVz3q Sales & Specials ► http://bbcom.me/1srUOaJ Fitness Articles ► http://bbcom.me/1srVsF5 #1 Online Supplement Store ► http://bbcom.me/1srV0qy Free Fitness Plans ► http://bbcom.me/1srVooW ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 03 Jun 2016 19:57:19 +0200 https://www.nutra-365.com/videos/475/heavy-volume-back-workout-craig-capurso/