https://www.nutra-365.com/tags/variations/ Sat 12 Sep 2026 04:41:09 +0200 https://www.nutra-365.com/videos/434/dumbbell-jump-squat-exercise-guide/
Learn how to do a Dumbbell Jump Squat. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2e5cOBs Type: Plyometrics Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Dumbbell Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Position your feet into a slightly wider-than-shoulder-width stance with your toes slightly pointed out and knees slightly bent. Grasp a dumbbell in each hand and let your arms hang down by your sides with your palms facing your thighs (neutral grip). Keep your neck neutral and maintain a straight back. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. 3. Once you reach your bottom position, powerfully push through your heels to jump upwards, making sure to keep your arms fully extended by your side. 4. Once you land (land on the balls of your feet), you've completed one repetition. Immediately propel yourself upwards into a second repetition. 5. Repeat for the recommended amount of repetitions. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2ck4EJw Sales & Specials ► http://bbcom.me/2ck5Dcw Fitness Articles ► http://bbcom.me/2ck4yBI #1 Online Supplement Store ► http://bbcom.me/2ck4QIw Free Fitness Plans ► http://bbcom.me/2ck4y4C #1 Women's Fitness Site ► http://bbcom.me/2ck5zcN ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 13 Oct 2016 00:45:11 +0200 https://www.nutra-365.com/videos/434/dumbbell-jump-squat-exercise-guide/ https://www.nutra-365.com/videos/441/lateral-hop-4-times-to-sprint-exercise-guide/
Learn how to do a lateral hop 4 times to sprint. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2cr2aJq Type: Plyometrics Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Dumbbell Mechanics Type: Compound Level: Beginner ========================================­===== | Directions | 1. Begin this exercise by standing with your feet hip-width apart and holding light weight dumbbells down by your side. This will be your starting position. 2. While holding on to the dumbbells, hop back and forth over an imaginary line four times before turning to your left and sprinting about 20 feet. 3. As soon as you finish your sprint, repeat the exercise by performing 4 more lateral hops, turning to your left, and sprinting back to your original starting position. 4. Complete for recommended number of reps or time. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2cr1OSW Sales & Specials ► http://bbcom.me/2cr1QKC Fitness Articles ► http://bbcom.me/2cr1ROv #1 Online Supplement Store ► http://bbcom.me/2cr2oQE Free Fitness Plans ► http://bbcom.me/2cr22tp #1 Women's Fitness Site ► http://bbcom.me/2cr2t75 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 19 Sep 2016 19:05:09 +0200 https://www.nutra-365.com/videos/441/lateral-hop-4-times-to-sprint-exercise-guide/ https://www.nutra-365.com/videos/480/seated-cable-row-exercise-guide/
Learn how to do seated cable rows. Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats, Shoulders Equipment: Cable Mechanics Type: Compound Level: Beginner | Directions | 1. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked. 2. Lean over as you keep the natural alignment of your back and grab the V-bar handles. 3. With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out. You should be feeling a nice stretch on your lats as you hold the bar in front of you. This is the starting position of the exercise. 4. Keeping the torso stationary, pull the handles back towards your torso while keeping the arms close to it until you touch the abdominals. Breathe out as you perform that movement. At that point you should be squeezing your back muscles hard. Hold that contraction for a second and slowly go back to the original position while breathing in. 5. Repeat for the recommended amount of repetitions. | Caution | Avoid swinging your torso back and forth as you can cause lower back injury by doing so. | Variations | You can use a straight bar instead of a V-Bar and perform with a pronated grip (palms facing down-forward) or a supinated grip (palms facing up-reverse grip). | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WE51gy Sales & Specials ► http://bbcom.me/1WE57Vi Fitness Articles ► http://bbcom.me/1WE57EM #1 Online Supplement Store ► http://bbcom.me/1WE4Vpi Free Fitness Plans ► http://bbcom.me/1WE59wz | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 18 May 2016 23:04:44 +0200 https://www.nutra-365.com/videos/480/seated-cable-row-exercise-guide/ https://www.nutra-365.com/videos/492/hand-release-push-up-exercise-guide/
Learn how to do a hand-release push-up Type: Strength Main Muscle Worked: Chest Other Muscles: Abdominals, Shoulders, Triceps Equipment: Body Only Mechanics Type: Compound Level: Beginner 1. Start on the floor with your hands slightly wider than shoulder-width apart. Keep your legs fully extended and feet together. Your abdominals and lower body should be tight. Keep your elbows at a 45 degree angle, rather than flaring them out wide. This will be your starting position. 2. Allow your body to momentarily relax as you release your hands and feet briefly from contact with the ground. 3. Immediately return your hands and feet to the ground and forcefully push up. This is one repetition. 4. Return to the starting position and repeat for the recommended number of repetitions. Bodybuilding.com: FITNESS APPS | http://bbcom.me/20v8Bsy SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 10 Apr 2016 13:52:51 +0200 https://www.nutra-365.com/videos/492/hand-release-push-up-exercise-guide/