https://www.nutra-365.com/tags/upper-body-workout2/ Sat 12 Sep 2026 05:18:37 +0200 https://www.nutra-365.com/videos/310/12-move-upper-body-workout-for-women-sarah-hunsberger-npc-national-bikini-champion/
There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force. ► Shop NutraBio Supplements: http://bbcom.me/2G0yAU2 ► Get Sarah's Upper-Body Workout: http://bbcom.me/2GyrVRx ► Premium Fitness Plans: http://bbcom.me/2BPUf3o The first part of this workout by Sarah Hunsberger is all about lifting with intention. You'll be doing nine upper-body exercises in the 8-12 rep range, all the while using the mind-muscle connection to help you focus. As you move through each exercise's range of motion, pay attention to your body to make sure you're using the right muscles for each move. Once you've finished shoulders, Hunsberger will take you through a three-part ab workout on the Swiss ball, continuing to use the mind-muscle connection. Add it all up for 12 moves total. As you go through this workout, follow Hunsberger's lead and move slowly through each exercise, focus on the target muscles, and get that nice torched feeling from waist to shoulders! | 12-Move Upper-Body Workout for Women | 1. Incline Dumbbell Press: 3 sets, 12 reps 2. Superset a. Incline Dumbbell Flyes: 3 sets, 12 reps b. Close-Grip Barbell Bench Press: 3 sets, 12 reps 3. Superset a. Side Lateral Raise: 3 sets, 12 reps b. Dips - Triceps Version: 3 sets, 12 reps 4. Dumbbell One-Arm Shoulder Press: 3 sets, 12 reps 5. Superset a. Front Plate Raise: 3 sets, 12 reps b. Seated Bent-Over Rear Delt Raise: 3 sets, 12 reps 6. Giant Set a. Exercise Ball Pull-In: 3 sets, 15-20 reps b. Exercise Ball Oblique Crunch: 3 sets, 15-20 reps c. Exercise Ball Crunch: 3 sets, 15-20 reps | Follow Sarah Hunsberger | ► YouTube: http://bit.ly/2GyfCEE ► Instagram: https://www.instagram.com/sarahhhuns/ ► Facebook: https://www.facebook.com/sarahhhuns/ | NutraBio Supplements | ► 100% Pure Creatine Monohydrate: http://bbcom.me/2G1MeGJ ► 100% Pure Glutamine: http://bbcom.me/2FYNVo0 ► 100% Pure Whey Protein Isolate: http://bbcom.me/2G1VZo2 ► BCAA 5000: http://bbcom.me/2G1MrcZ ► BCAA Natural: http://bbcom.me/2G22veP ► Beta Alanine: http://bbcom.me/2G1ORIs ► CLA: http://bbcom.me/2G1Nb1L ► Classic Whey Protein: http://bbcom.me/2FY2Uib ► Extreme Mass: http://bbcom.me/2FZIMfK ► Extreme Nitric Stack: http://bbcom.me/2G3EPqq ► Grass Fed Whey Isolate: http://bbcom.me/2G0yYBY ► Intra Blast: http://bbcom.me/2G3ES5A ► Multi Sport Men's Formula: http://bbcom.me/2FYOMFe ► Multi Sport Women's Formula: http://bbcom.me/2FY34pN ► Muscle Matrix Protein: http://bbcom.me/2G0iJVE ► PRE: http://bbcom.me/2G323gd ► PRE Stim Free: http://bbcom.me/2FZJcmk ► Reload Recovery Matrix: http://bbcom.me/2G230pd ► Shaker Bottle, 25 Oz.: http://bbcom.me/2G11SCa ► Super Carb: http://bbcom.me/2G0Q6Yf ► Thermo Fuel V9 Women's Formula: http://bbcom.me/2G1NiKy ► ZMA: http://bbcom.me/2G3qTfJ ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FY44dx ► Sales & Specials: http://bbcom.me/2H2UFCR ► Fitness Articles: http://bbcom.me/2Ehe5Sv ► Premium Fitness Plans: http://bbcom.me/2BPUf3o ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 21 Feb 2018 18:17:41 +0200 https://www.nutra-365.com/videos/310/12-move-upper-body-workout-for-women-sarah-hunsberger-npc-national-bikini-champion/