https://www.nutra-365.com/tags/triceps-workout/ Sat 12 Sep 2026 05:18:20 +0200 https://www.nutra-365.com/videos/663/ifbb-pro-league-athlete-maria-rita-penteado-s-triceps-workout-flexfriday/
Maria Rita Penteado shares quick tips on getting refined triceps the right way. Filmed on location at Bev's Powerhouse Gym. #FlexFriday ]]> Fri 19 Apr 2019 13:42:25 +0200 https://www.nutra-365.com/videos/663/ifbb-pro-league-athlete-maria-rita-penteado-s-triceps-workout-flexfriday/ https://www.nutra-365.com/videos/223/how-to-do-the-lying-triceps-extension-exercise-jim-stoppani-ph-d/
Jim Stoppani breaks down the lying triceps extension also known as the Skullcrusher. The lying triceps extension is a great way to build mass for the triceps. ► Shop JYM Supplements: https://bbcom.me/2AripyM ► Register for the Transformation Challenge: https://bbcom.me/2AxPtVR ► Jim Stoppani's Triceps 101: http://bit.ly/2AsKeXy ► Get More Tips and Workouts: https://www.jimstoppani.com/ Lying triceps extension also known as the Skullcrusher. The lying triceps extension is a great way to build mass for the triceps. It allows you to use heavier weight to overload the triceps muscle. It hits all three triceps heads including the lateral head, long head, and medial head. In this exercise demonstration, I use the EZ-Curl bar. Why? Because the EZ-Curl bar puts your hand position at a slight pronated position which relieves stress on the wrist while providing more focus on the lateral head. The long head of the triceps provides more mass for the back of the arm. To perform this exercise, lay back on the bench with your arms perpendicular to your chest. Lower the barbell to your forehead and extend back up using your triceps to move the weight. You can increase the intensity and focus on the long head of the triceps by moving your arm position, extending the arms farther over the head, allowing the bar to go above your head. With the arms extended farther back it allows for consistent gravity throughout the full range of the motion. The farther you extend your arms the more stretching that is applied on the long head resulting on a movement more focused on the long head of the triceps which provides the most mass to the back of the arm. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2AxPGZ9 ► Pre JYM: https://bbcom.me/2AwuKle ► Post JYM Active Matrix: https://bbcom.me/2AtILAa ► Post JYM Carb: https://bbcom.me/2AxPR6L ► Mass JYM: https://bbcom.me/2Au5agE ► Vita JYM: https://bbcom.me/2Au5b4c ► Omega JYM: https://bbcom.me/2Ap2TUb ► Shred JYM: https://bbcom.me/2Ap34ij ► Alpha JYM: https://bbcom.me/2AwLXv4 ► ZMA JYM: https://bbcom.me/2Awg0Db | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani #JYMArmy #triceps #ArmWorkout #Fitness #Strength #Bodybuilding #JimStoppani #Muscle #Gains ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 04 Jan 2019 19:21:22 +0200 https://www.nutra-365.com/videos/223/how-to-do-the-lying-triceps-extension-exercise-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/230/real-raw-arm-training-ifbb-pro-johnnie-o-jackson/
Biceps and triceps - more than just "show me" muscles. IFBB Pro bodybuilder Johnnie O. Jackson breaks down his main stay exercises for biceps and triceps. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2zEx0qk ► All Access 7-Day Free Trial: https://bbcom.me/2zEKPoC | IFBB Pro Johnnie O. Jackson's Arm Workout | 1. Alternating Dumbbell Curl 2. Machine Preacher Curl 3. EZ-Bar Spider Curl 4. Close-Grip Bench Press 5. Cable Triceps Pushdown 6. Dumbbell Skullcrusher | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2zHEF7n ► HL Yoke Tee: https://bbcom.me/2zIXmau ► Long Sleeve Thermal Hoodie: https://bbcom.me/2zEM6w1 ► Ribbed T-Back Tank: https://bbcom.me/2zGWbZk ► Standard Issue Tee: https://bbcom.me/2zCTvfe ► The Sequel Tee: https://bbcom.me/2zEMg6B ► Throwback Sleeveless Tee: https://bbcom.me/2zEKYIC | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2zIESab ► #1 Mesh Shorts: https://bbcom.me/2zExGvS ► Jersey Training Pants: https://bbcom.me/2zFTbwh ► No. 89 Mesh Pants: https://bbcom.me/2zGWYtg ► Pro Mesh Shorts: https://bbcom.me/2zGheen ► Thermal Shorts: https://bbcom.me/2zF4xAL ► Throwback Straight Pants: https://bbcom.me/2zGaI7n | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2zFTfMx ► Utility Jacket: https://bbcom.me/2zGX4kC | GASP Accessories | ► Knee Wraps: https://bbcom.me/2zGXs2y ► Hardcore Wrist Wraps: https://bbcom.me/2zDNhMg ► Power Elbow Sleeves: https://bbcom.me/2zEMwT7 ► Power Wrist Straps: https://bbcom.me/2zDNFKI ► Training Belt: https://bbcom.me/2oVSjhp | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://bbcom.me/2zEy4KQ | Follow IFBB ProJohnnie O. Jackson | ► Instagram: https://www.instagram.com/johnnieojackson/ | Hashtags | #bodybuilding #ChestWorkout #IFBB #fitness #Bodybuildingmotivation #motivation #GASPofficial #BackDay #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 04 Dec 2018 02:05:57 +0200 https://www.nutra-365.com/videos/230/real-raw-arm-training-ifbb-pro-johnnie-o-jackson/ https://www.nutra-365.com/videos/299/building-a-bigger-chest-q-a-road-to-jr-usa-hunter-labrada-bodybuilding-prep-series-ep-3/
Hunter Labrada is officially 12 weeks out from JR USA's. The plan is to slam some pre-workout and take you through a chest and triceps workout. ► Shop Labrada Nutrition Supplements: http://bbcom.me/2FLFvVw ► Hunter Labrada's Road to JR USA Playlist: http://bit.ly/2HFqTDx This bodybuilding documentary follows the 12-week transformation of Hunter Labrada's journey to the NPC Junior USA Bodybuilding Championship. Follow Hunter's journey to Mass with Class as he give you bodybuilding motivation, diet tips, and muscle building workouts, | Hunter Labrada's Back & Biceps Workout | 1. Cable Flyes: 1:14 2. Incline Barbell Press: 1:38 3. Dumbbell Bench Press: 5:45 4. Butterfly Chest Machine: 8:18 5. Single-Arm Cable Triceps Extensions (Wolverines): 8:29 6. Overhead Triceps Cable Extension: 9:27 7. Triceps Cable Pushdown w/ Rope: 9:35 8. Posing: 9:45 | Q&A | 1. What is the next show you are planning on doing?: 11:33 2. How often do you do shrugs?: 11:50 3. Why did you choose Andrew as your coach?: 12:07 4. Do you count the calories at all for the prep?: 12:53 5. When using strict form, how much weight do you drop down?: 13:38 6. How many days of cardio do you do in the week? : 14:30 7. How much time do you spend in the gym per workout?: 16:14 8. If diet is on point, do I need to do cardio?: 16:52 9. What's your opinion on Dairy / Yogurt?: 18:05 10. How does your cardio/diet change during prep?: 19:32 11. Why do you eat white rice instead of brown rice?:19:59 | Labrada Nutrition Supplements | ► Amino Thrust: http://bbcom.me/2FN8lF9 ► BCAA Power Powder: http://bbcom.me/2FLaLUt ► CreaLean: http://bbcom.me/2FNNeCJ ► Elasti Join Support: http://bbcom.me/2FL2srO ► EFA Lean Gold: http://bbcom.me/2FLvTu6 ► Garcinia Cambogia: http://bbcom.me/2FLwewS ► GlutaLean: http://bbcom.me/2FNNfGN ► HICA-Max Muscle Growth Support: http://bbcom.me/2FLFFMC ► HumanoGrowth: http://bbcom.me/2FNNEsN ► ISO Whey Protein: http://bbcom.me/2G8wtRV ► Liquid L-Carnitine: http://bbcom.me/2G5ffER ► Lean Body Fat Loss Support: http://bbcom.me/2G8V896 ► Lean Body Ready-To-Drink: http://bbcom.me/2FMbHbx ► Lean Body Meal Replacement Shake: http://bbcom.me/2FMc3Pp ► Lean body Men's Multi-Vitamin: http://bbcom.me/2G7EaI0 ► Lean Body Protein Bar: http://bbcom.me/2G8X94S ► Lean Pro8: http://bbcom.me/2G5fkIF ► Lean Pro 100% Whey Protein: http://bbcom.me/2G7Ed6E ► 100% Micellar Casein Protein: http://bbcom.me/2FNOXbb ► Muscle Mass Gainer: http://bbcom.me/2FNPc65 ► Recharge Post-Workout: http://bbcom.me/2FPayju ► Super Charge Stim Free Pre-Workout: http://bbcom.me/2FLxOPk | Follow Hunter Labrada | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/hunterlabrada/ ► Facebook: https://www.facebook.com/hunterlabradafanpage/ ► Website: http://www.hunterlabrada.com/ | Follow Labrada Nutrition | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/labradanutrition/ ► Facebook: https://www.facebook.com/LabradaNutrition ► Twitter: https://twitter.com/leelabrada ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FLbZz3 ► Sales & Specials: http://bbcom.me/2FLUUVS ► Fitness Articles: http://bbcom.me/2FLV2EQ ► Premium Fitness Plans: http://bbcom.me/2FLVjYo ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Mar 2018 11:01:54 +0200 https://www.nutra-365.com/videos/299/building-a-bigger-chest-q-a-road-to-jr-usa-hunter-labrada-bodybuilding-prep-series-ep-3/ https://www.nutra-365.com/videos/328/triceps-blasting-workout-julian-the-quad-guy-smith/
You've spent hours doing curls, now it's time to build triceps to match. "Quad Guy" Julian Smith shows you everything you need to effectively target your triceps for definition and growth! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2REf9aZ ► BodyFit Training Programs: https://bbcom.me/2NMnB74 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2TJki4r ► Subscribe: http://bit.ly/2DK5lGD Team Optimum Nutrition athlete Julian Smith has a killer triceps workout to round out your T-shirt game and bring the back of your arms up to speed. A guy known for his insane quad sweeps and ability to build well-defined muscle all over, Smith is one guy to listen to for muscle-building tips. "This workout covers all the exercises I like doing for triceps," explains Smith. "During the workout, make sure your muscles are doing all of the work, not just moving as much weight as possible." Smith is a big fan of slow and controlled negatives and getting as much out of every exercise as possible. Take this triceps workout for a spin and you'll see—this is one sleeve-splitting workout you'll want to keep! | Wide-Grip Skullcrushers | "Going wide with your elbows tucked in puts the emphasis on the long head of the triceps," Smith explains. "The long head is a part of the muscle most people neglect." With a compound movement like skullcrushers, the tendency is to go fast and explosive, but, according to Smith, that may not be the best way to build muscle. Keep your reps slow and controlled, making sure you have good form the entire time. Make sure you're in control of the weight and not letting the weight control you. | Wide-Grip Triceps Push-Down | Go wide on the grip for the push-down to keep the emphasis in the long head of the triceps. Keep your elbows tucked in, and pause slightly at the bottom during the full contraction to really make those triceps burn. "When you do extensions like this on a cable, you're going to be able to put the full tension of the weight in the muscle at the bottom of each rep," says Smith. Extending the time under tension in this way helps build muscle and, as fans of Smith know, it doesn't require super-heavy weight to be effective. "I like to slow down and get the most out of each exercise," says Smith. "It's about slowing things down, not really focusing on how much weight you're doing, but instead paying attention to the full contraction and the full negative." | Dumbbell Overhead Extension | For the overhead extension, you're still going slow and controlled, but with explosive positives. Focus on form, no matter what. "One thing to focus on with this exercise is actually getting your triceps to do the work," says Smith. "I know a lot of people who just go through the motion and feel the burn somewhere else—in their traps or their rear delts." Whichever muscle you're working on should be the only muscle that burns because it should be doing all of the work. As you're performing each of these exercises, focus on the triceps. Focus on the stretch as you bend your elbows back each time and the contraction in the triceps as you extend. | Bodyweight Triceps Extensions | Just like push-ups and pull-ups, Smith prefers to work to failure on this exercise since it's bodyweight work. This movement is going to be different for everyone since we're all built a little differently—some of us have longer length in our arms compared to others. "You want to tinker with the form to make sure you're in a position that's going to work best for you," suggests Smith. Get into a 90-degree angle with your arms when you're in the starting position on the floor, and as you press up, make sure you're contracting with the triceps. You might be a little too far back if you're feeling too much pressure in the shoulders or the wrists," says Smith, "When you have perfect form, you'll only feel it in the triceps." If you can't do a full bodyweight triceps extension, drop your knees down to the floor. This will take a big load off your arms and allow you to work your way up to the more advanced version of the exercise. Work on form first, and make sure you're getting the best contraction possible. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 01 Dec 2017 17:17:37 +0200 https://www.nutra-365.com/videos/328/triceps-blasting-workout-julian-the-quad-guy-smith/ https://www.nutra-365.com/videos/483/arm-annihilation-workout-mft28-greg-plitt-s-4-week-military-fitness-training-program/
Get ready to smoke your biceps, triceps, & forearms. Fitness model Greg Plitt takes you through two arm annihilating workouts to battle through today. ► Greg Plitt's MFT 28 Training Program: https://bbcom.me/2SQqyHa ► Shop Bodybuilding Signature Supplements: https://bbcom.me/37x8GoB ► Expert Training Plans: https://bbcom.me/2sAVXTm ► Subscribe: http://bit.ly/2DK5lGD You've got two wars to wage today, starting with your morning mass workout. The morning arms session is an all-out battle between the biceps and triceps. It's a high-octane string of supersets and giant sets, designed specifically to smoke your bis, tris, and forearms. I hope you got some rest last night, because you're going to need it. Let's win the Arms War. | MFT28: Greg Plitt's 4-Week Military Fitness Trainer | MFT28 isn't some minor skirmish; it's an all-out war. The late fitness icon and former Army Ranger Greg Plitt will challenge you with new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you've never tried. Cast off your current self and be more! | The Ultimate Greg Plitt Training Experience | You'll perform two resistance workouts on every training day: a morning mass session and an evening fat-burning session. MFT28 will radically improve your overall fitness level. You will build lean mass, gain strength, increase muscular endurance, lose fat, boost your power, and become faster and better in every way. You'll become a warrior, even if you're not a soldier. | Expert Instruction: Inspiration from Gregg Plitt | MFT28 is about more than transforming your body. It's about sharpening your mind and cultivating your spirit. In 12 powerful videos, the always inspiring Greg Plitt will amp you up and get you ready to fight each time you set foot in the gym. | Nutrition and Supplement Plan | The MFT28 nutrition plan is a powerhouse combination of caveman foods, cutting-edge liquids, and precise supplementation. It's a power-packed blend of old and new. Commit to it, and it will transform you. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 09 May 2016 20:06:50 +0200 https://www.nutra-365.com/videos/483/arm-annihilation-workout-mft28-greg-plitt-s-4-week-military-fitness-training-program/ https://www.nutra-365.com/videos/486/build-massive-arms-hunter-and-lee-labrada/
With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2NaHnbm ► Shop Labrada Supplements: https://bbcom.me/2oempQi ► All Access 7-Day Free Trial: https://bbcom.me/2qHsplA ► Subscribe: http://bit.ly/2DK5lGD For this workout, we're going to be focusing on intensity. We're not training legs or any other huge body part, so the lifts themselves aren't really taxing. But we're going to increase the intensity by keeping the rest periods short. We rest just as long for the other to complete the set, and then we get right back on the lift. We do this for a reason! You get more blood flow and a greater pump. Although we're different people and are from different eras, we share some common philosophies in our training: We don't like to really lock out our movements so we can keep tension on the muscles, we like to use heavy weights and go to failure, and we like to keep our rest periods to a minimum. Although they seem like small things, they're important and will make all the difference in your pump, and more importantly, your results. This workout can help you build muscle, but it won't work unless you give your body enough calories to increase lean mass. Your body can't build without a surplus, so eat up for gains! Are you ready to get started? Let's go! | Close-Grip Bench Press | To warm up, grab some lighter weight and knock out a warm-up set of 12-15 reps. Your hands should be lined up with the start of the knurling. Try not to lock out the joints at the top of the movement. Whenever you're locked out, it puts the stress on the joints, not on the muscles. By keeping your joints bent, you'll keep constant stress on your triceps, which makes the exercise much harder. We keep the weight a little lighter so we can do more reps and then get more blood into our triceps. | EZ-Bar Skullcrusher | We use the E-Z bar to take a little stress off of your wrists. It's really important that you keep your elbows tucked and the movement slow and controlled. If your elbows are out, you'll use your shoulders instead of your triceps and set yourself up for an injury. | Single-Arm Cable Push-Down | The focus of the workout is going to change a little bit now. Instead of going to failure, we focus on increasing the blood flow to the muscle and increasing the pump. Do cable push-downs without the handle because it mimics the side triceps pose we do in competitions. You get some serious blood flow to your triceps and reinforce how to pose properly. | Triceps Push-Down | We want you to really exhaust the muscles during this exercise so you can get as much blood into them as you can before we move onto biceps. Turn your hands out at the end so you can get a really good contraction. | Standing Hammer Curls | Do these properly: keep your elbows back and curl with your hands slightly out. We want your brachialis to contract as much as possible. Although we use dumbbells, try to curl with both hands at the same time. When you get too fatigued to curl with both hands at once, switch to alternating. | Seated Alternating Dumbbell Curls | You get the most benefit out this exercise by doing it properly. If that means you have to lower the weight a little bit, do it. You'll get stronger in the exercise more quickly, likely stay injury-free, and it'll be a lot better for you in terms of results. Rotate your hands so they're supinated at the top of the exercise. | Preacher Curl | Normal preacher bench can hyperextend your elbows, which can cause injuries. So, we want to do this exercise on an incline bench. The pad of the bench actually acts as a safety stop, much like the safety bars on a squat rack. | EZ-Bar Curls | Keep your elbows back and really squeeze at the top. You want to feel the contraction when your biceps are at the peak of the exercise. It will make a world of difference in your pump and the soreness you'll feel in the days after the workout. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Apr 2016 16:05:39 +0200 https://www.nutra-365.com/videos/486/build-massive-arms-hunter-and-lee-labrada/