https://www.nutra-365.com/tags/tricep-workout/ Sat 12 Sep 2026 06:50:02 +0200 https://www.nutra-365.com/videos/168/build-bigger-arms-with-supersets/
Here are the top 5 ways to get bigger arms using supersets. MAN Sports athlete @Starlord455 shows you his favorite biceps and triceps exercises. ► Subscribe to the MAN Sports: https://bbcom.me/2XGMaIU ► Shop MAN Sports Supplements: https://bbcom.me/2McEI2X ► All Access 7-Day Free Trial: https://bbcom.me/2McF0XB ► Check Out Our New Clothes: http://bit.ly/2YSe5Tm 1 - Dumbbell Seated Curls - 4 Sets of 10 - 15 Reps Superset each Set with: Dumbbell Skull Crushers 4 Sets of 10 - 15 Reps (0:38) 2 - Preacher Curls - 4 Sets of 10 - 15 Reps (0:49) Superset: V-Bar Tricep Extensions - 4 Sets of 10 - 15 Reps (0:54) 3 - Standing Straight-Bar Bicep Curls - 4 Sets of 10 - 15 Reps (1:12) Superset: Overhead Tricep Extensions - 4 Sets of 10 - 15 Reps (1:15) 4 - Isolated Machine Bicep Curls - 4 Sets of 10 - 15 Reps (1:33) Superset: Single Arm Tricep Extensions - 4 Sets of 10 - 15 Reps (1:36) 5- Single Arm Dumbbell Preacher Curls - Burnout to Failure (1:53) Superset: Close Grip Bench Press - Burnout to Failure (1:57) Let's get down to the business of big-time bicep and triceps growth. Here's what you really need to know when building your arms. Biceps are one muscle group that you usually don't need a pep talk to get excited about. From the time we were barely out of diapers, we knew exactly what to flex when commanded to "make a muscle." Whether your inspiration to train was to look like Arnold or to just be the buffest guy at the beach, you know that great arms are a must. Here is your ticket to the gun show and the best way to train your arms for maximum results. Effective arm training is and will always be a quest for the perfect pump. If you're after growth, you need to stimulate your biceps by putting them under tension for an extended period of time. Try sets in the range of 10-12, 12-15, or even as high as 15-20. Yes, you'll have to use lighter weights. But the best know...It's NOT about the weight. Chances are that once you up those rep rates, you'll finally start stretching out that tape measure. Give this workout a try if you truly want bigger arms. MAN Sports offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram: https://www.instagram.com/mansports/ ► Twitch: https://www.twitch.tv/mansportsofficial ► Twitter: https://twitter.com/MANSportsInc | Follow Starlord455 | ► Instagram: https://www.instagram.com/starlord455/ | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2M6PsQ2 ► Pump Powder: https://bbcom.me/2M4NY9a ► Yohimbine HCl: https://bbcom.me/2M6nkwD ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2M625L8 ► Body Octane: https://bbcom.me/2M5s8lO ► REM PM: https://bbcom.me/2M627Tg #BiggerArms #BigArms #BestArmWorkout #biceps #triceps #armworkout #arms #training #fitness #MANSPORTS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 09 Aug 2019 15:45:56 +0200 https://www.nutra-365.com/videos/168/build-bigger-arms-with-supersets/ https://www.nutra-365.com/videos/663/ifbb-pro-league-athlete-maria-rita-penteado-s-triceps-workout-flexfriday/
Maria Rita Penteado shares quick tips on getting refined triceps the right way. Filmed on location at Bev's Powerhouse Gym. #FlexFriday ]]> Fri 19 Apr 2019 13:42:25 +0200 https://www.nutra-365.com/videos/663/ifbb-pro-league-athlete-maria-rita-penteado-s-triceps-workout-flexfriday/ https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/
IFBB Professional League athlete Maria Rita Penteado shows off her favorite tips and go-to exercises to use next time you hit triceps at the gym. #FlexFriday ]]> Fri 12 Apr 2019 03:21:31 +0200 https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/ https://www.nutra-365.com/videos/328/triceps-blasting-workout-julian-the-quad-guy-smith/
You've spent hours doing curls, now it's time to build triceps to match. "Quad Guy" Julian Smith shows you everything you need to effectively target your triceps for definition and growth! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2REf9aZ ► BodyFit Training Programs: https://bbcom.me/2NMnB74 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2TJki4r ► Subscribe: http://bit.ly/2DK5lGD Team Optimum Nutrition athlete Julian Smith has a killer triceps workout to round out your T-shirt game and bring the back of your arms up to speed. A guy known for his insane quad sweeps and ability to build well-defined muscle all over, Smith is one guy to listen to for muscle-building tips. "This workout covers all the exercises I like doing for triceps," explains Smith. "During the workout, make sure your muscles are doing all of the work, not just moving as much weight as possible." Smith is a big fan of slow and controlled negatives and getting as much out of every exercise as possible. Take this triceps workout for a spin and you'll see—this is one sleeve-splitting workout you'll want to keep! | Wide-Grip Skullcrushers | "Going wide with your elbows tucked in puts the emphasis on the long head of the triceps," Smith explains. "The long head is a part of the muscle most people neglect." With a compound movement like skullcrushers, the tendency is to go fast and explosive, but, according to Smith, that may not be the best way to build muscle. Keep your reps slow and controlled, making sure you have good form the entire time. Make sure you're in control of the weight and not letting the weight control you. | Wide-Grip Triceps Push-Down | Go wide on the grip for the push-down to keep the emphasis in the long head of the triceps. Keep your elbows tucked in, and pause slightly at the bottom during the full contraction to really make those triceps burn. "When you do extensions like this on a cable, you're going to be able to put the full tension of the weight in the muscle at the bottom of each rep," says Smith. Extending the time under tension in this way helps build muscle and, as fans of Smith know, it doesn't require super-heavy weight to be effective. "I like to slow down and get the most out of each exercise," says Smith. "It's about slowing things down, not really focusing on how much weight you're doing, but instead paying attention to the full contraction and the full negative." | Dumbbell Overhead Extension | For the overhead extension, you're still going slow and controlled, but with explosive positives. Focus on form, no matter what. "One thing to focus on with this exercise is actually getting your triceps to do the work," says Smith. "I know a lot of people who just go through the motion and feel the burn somewhere else—in their traps or their rear delts." Whichever muscle you're working on should be the only muscle that burns because it should be doing all of the work. As you're performing each of these exercises, focus on the triceps. Focus on the stretch as you bend your elbows back each time and the contraction in the triceps as you extend. | Bodyweight Triceps Extensions | Just like push-ups and pull-ups, Smith prefers to work to failure on this exercise since it's bodyweight work. This movement is going to be different for everyone since we're all built a little differently—some of us have longer length in our arms compared to others. "You want to tinker with the form to make sure you're in a position that's going to work best for you," suggests Smith. Get into a 90-degree angle with your arms when you're in the starting position on the floor, and as you press up, make sure you're contracting with the triceps. You might be a little too far back if you're feeling too much pressure in the shoulders or the wrists," says Smith, "When you have perfect form, you'll only feel it in the triceps." If you can't do a full bodyweight triceps extension, drop your knees down to the floor. This will take a big load off your arms and allow you to work your way up to the more advanced version of the exercise. Work on form first, and make sure you're getting the best contraction possible. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 01 Dec 2017 17:17:37 +0200 https://www.nutra-365.com/videos/328/triceps-blasting-workout-julian-the-quad-guy-smith/ https://www.nutra-365.com/videos/450/all-around-sexy-arms-workout-katie-chung-hua/
Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/36nDBEc ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2N8obfB ► All Access 7-Day Free Trial: https://bbcom.me/2C2dAw6 ► Subscribe: http://bit.ly/2DK5lGD A great, effective workout doesn't have to take all day. In fact, it shouldn't! Make the most of your time in the gym with my all-around arm workout. You'll build strong, toned triceps, biceps, and shoulders in no time! This workout targets your arms and delts with four giant sets—groups of exercise done one after another with minimal rest. This approach will keep your heart rate elevated and guarantee that you leave the gym tired, sweaty, and knowing you did the most with your valuable time. If you're already following a program, but want to work more on your arms and shoulders, you can add this workout as an extra day—provided you don't train arms two days in a row, that is. Or, if you're just focusing on arm and shoulder development, you can do this workout twice a week, provided it jives with your other training goals. Every exercise in this session calls for 15-20 reps. Keep your intensity up for every set. The last 5 reps of each lift are the most difficult, but that's where results are achieved! Make sure you're really pushing yourself and working until failure. After all, in lifting, as in life, you'll only get as much as you put in. | Reverse Biceps Curl | Use a barbell for all three exercises in this giant set. It might seem strange, but I like to do reverse curls at the beginning of my workout, because they're more difficult and require you to use all of your strength to lift the bar and get those high reps. The pronated grip will help you hit both your biceps and forearms. | Standing Triceps Extension | Take a quick breather if you need to, then head into standing triceps extensions. Place the bar overhead to start, keeping your elbows close to your head. Foot position is up to you; you can stand with your feet together, or step forward with one foot in a slight lunge. | Upright Row | After another short breather—only if you need it!—get ready for some rows. I like separating my hands to roughly shoulder-width apart for this movement, which creates more tension in the delts. To get into the proper position, lean forward, and bend your knees slightly. As you bring the bar up, lead with your elbows. Think of it as trying to get them to touch the ceiling as you pull up. | Rope Hammer Curl | We're kicking off this next giant set with hammer curls. When you do these, make sure your shoulders are back and your arms are glued to your sides. Pull the rope up, but make sure not to relax at the bottom of the movement. You'll get the most out of the movement by keeping tension on your biceps. | Standing Triceps Extension | After resetting the cable height, get ready to target your triceps. When you do these extensions, keep your shoulders back and abs tight. Your arms should go through a full range of motion into a strong contraction and deep stretch. Don't go further than 90 degrees, to prevent your triceps from resting too long. | Rope Face Pull | Move the pulley down to roughly shoulder height for your cable upright rows. Keeping your abs tight and bending your knees a tad, pull the rope so it's level with your shoulders. You should feel this in your traps, biceps, and shoulders. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 19 Aug 2016 18:36:15 +0200 https://www.nutra-365.com/videos/450/all-around-sexy-arms-workout-katie-chung-hua/