https://www.nutra-365.com/tags/transformation/ Sat 12 Sep 2026 04:08:03 +0200 https://www.nutra-365.com/videos/101/machine-only-leg-workout-kris-gethin/
Build some killer quads and hamstring with this machine only leg workout from Kaged Muscle CEO, Kris Gethin. ► Kris Gethin's 12-Week Muscle-Building Program: https://bbcom.me/3yDtFod ► 10 Best Leg Exercises for Building Muscle: https://bbcom.me/3vBvOyE ► Shop Kaged Muscle Supplements: https://bbcom.me/3vqE7NJ ► Subscribe to Our Channel: http://bit.ly/2DK5lGD To get the most bang for your buck on leg day, use machines to intensify your focus on the target muscles. Yes, squats are the big-boy move for building thighs, but machines can serve you well if you give them a chance. If quads are your weakness, use machines. 1. Walking Warm-Up 2. Leg Press: 5 sets, 12-15 reps 3. Leg Curl: 3 sets, 10-12 reps 4. Leg Extension: 2 sets, 15-20 reps 5. Hack Squat: 3 sets, 10-12 reps Leg Press This machine has its fair share of critics, but when it's not used as an ego exercise with lots of plates and little movement, it can be very effective at developing the thighs. Place your feet where you feel the quads are doing the most work. For some people, that could be right in the middle of the foot plate, about shoulder-width apart. If having your feet a little higher or lower on the plate works better for you, go for it. Make sure you keep your entire foot connected when you push. Avoid locking out your knees at the top. Slowly lower the weight as far as you can safely. Don't shortchange that negative or your presses won't be as effective. If you reach failure sooner than expected, place your hands on your thighs above your knees and assist with your arms as much as necessary. Hack Squat One of the primary benefits of the hack squat is that you can manipulate foot placement. A high placement allows you to descend farther, which emphasizes the glutes and hamstrings. A lower placement means the quads take up a greater percentage of the workload. It's also easier to use advanced intensity techniques like forced reps and dropsets, because you can change weight quickly and aren't balancing a barbell. Seated Hamstring Curls In his article, "A Scientific Approach to Hamstring Training," muscle-building expert Brad Schoenfeld, Ph.D., conclusively makes the case that for balanced, strong hamstrings you need curls, too. Specifically, the lower hamstrings are activated dramatically more during seated leg curls than deadlifts—even stiff-legged deadlifts. You wouldn't skip curls during an arm workout, would you? Don't make the same mistake for your legs. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 26 May 2021 02:00:44 +0200 https://www.nutra-365.com/videos/101/machine-only-leg-workout-kris-gethin/ https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/
This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body. ► Read Ashley Moore's full transformation story: https://bbcom.me/3xVeEh9 ► Subscribe: http://bit.ly/2DK5lGD Ashley Moore is a nurse, military wife, and mother of four. When her kids were little, she poured her time and energy into them, which left very little time for herself. A chronic stress eater who assumed cardio was the only option to lose weight (https://bbcom.me/3b8fwFo), Ashley avoided getting serious about health for a long time. Having failed to lose the weight of her last two pregnancies, Ashley used her husband's 20-week deployment as motivation to finally make a change. Discovering a love of lifting (https://bbcom.me/3vMFvKw) and a much healthier approach to food, she surprised her husband on his return by showing up to greet him smaller and more fit than the day they were married. Here is Ashley's story. If you want to share your success story with us to be considered for publication, send an email to transformations@bodybuilding.com. – H.E. I got married just a few years after high school, and we started a family. Right now, my kids are 13, 11, 8, and 6, but they were all little at the same time. I gained about 50 pounds with every pregnancy, but I lost it pretty well after the first two. After my third pregnancy, I never lost the weight. Then, it segued right into the fourth one. I got to a point where I was actually up to about 215 pounds. I was pretty unhappy with my body, unhappy with the way I felt. I had a lot of depression, anxiety, and stress. But, obviously, my kids were still relying on me, and it was hard. | Ashley's Top 5 Transformation Tips | 1. Decide That You're Worth It I had to decide that I was worthy of the time, money, and effort necessary to make a change. I had to really shift my thinking, and it's been an interesting process. There have been many times when I struggled with loving my body or loving myself. I love who I am now in every way: mentally, spiritually, physically. I have absolutely changed, and I love it and embrace it. Allowing your mind to shift and recognize that you are worthy is a beautiful thing. 2. Find Focus in Fitness While my husband was gone, I was taking care of my four kids, the yard, the house—I had so many things going on. I needed something else to focus on during that time. By making health and fitness a priority, I could focus on just what I was eating and what I needed to do to hit my goal. I could go work out and meal prep (https://bbcom.me/2R0doZq) healthy meals. Focusing on my health helped me deal with all the stress and other things that sometimes felt piled on me. 3. Don't Be Afraid of Help If you need help starting out, get a personal trainer (https://bbcom.me/2Q2isfA)! Find somebody to help who knows this stuff inside and out, what works and what doesn't. There's so much conflicting information out there. No carbs? Yes carbs? I never could figure it out. My trainer helped me make the right changes and dial in my macros to what my body needed. It worked out beautifully for me. 4. Do It for You, to Be There for Them We give as mothers and as spouses. We give and we give and we give. There comes a point when you have to take care of yourself. It's harder to be useful and helpful to other people if you don't fill your own cup first. 5. Set New Goals I think having goals (https://bbcom.me/3nXEJYl) is 100 percent necessary. Hitting little personal records here and there can help keep you going, but having something big to drive me out of my comfort zone has been essential for me. For example, my trainer and I are working toward getting me ready to do a figure competition (https://bbcom.me/3etPLS2). Stepping onstage is something that intimidates me a lot, but I think that is a good thing. I think it's definitely going to grow me in a lot of ways, and even the prep leading up to it is going to help me grow. You can follow Ashley's fitness journey on Instagram at @fitmom.of.4 (https://www.instagram.com/fitmom.of.4/) 00:00 - Intro 00:38 - Stress Eating 01:40 - My Biggest Obstacle 02:40 - He Did Not Even Recognize Me 03:10 - You Can Do This ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 07 May 2021 23:48:29 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/ https://www.nutra-365.com/videos/136/importance-of-intra-workout-nutrition-kris-gethin/
Intra-workout nutrition can have a dramatic impact on your workout. Ensuring you’ve topped up with amino acids, beta-alanine, pump-inducing L-citrulline, and even caffeine can all help you power through to the very last rep. ► Shop In-Kaged by Kaged Muscle: https://bbcom.me/323Z82W ► Shop Pre-Kaged by Kaged Muscle: https://bbcom.me/2SD7X0J ► Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/37DVb68 ► Subscribe: http://bit.ly/2DK5lGD | 5 Ways to Boost Intra-Workout Performance | Through years of trial and error, advanced athletes have come to realize that optimizing their time in the gym can have profound effects on their performance. Many intermediate lifters find out the importance of optimizing their intra-workout habits the hard way. It usually happens when they’re crushing a workout at a new level of intensity when suddenly their gas tank runs dry. That’s when many lifters have no choice but to grind through a subpar second half of the workout, setting themselves up for suboptimal results. Here are five things you can try for your next workout to ensure you finish as strong as you start: Be Present: Remember that you’re in the gym to make progress, so be present during each rep and between sets. Before you get to the gym, you should have a plan of what you want to accomplish. This also means no texting or scrolling through social media between sets. Instead use that time to catch your breath and visualize how you’re going to improve your form on your next set. During your sets, focus on the mind-muscle connection and make sure you’re fully contracting your targeted muscles. Do a Thorough Warm-Up: A common mistake many novices will make is jumping straight into their working sets. By warming up your muscles with stretches, steady state cardio or light weights, you help get blood flowing to your muscles to better prepare them to handle the serious weights. Use this warm-up time to improve your technique, getting quality reps in at a low intensity. Hydration: While most people are aware of the importance of hydration, it’s often an afterthought, if it’s considered at all. Consuming enough fluid during your workout will help make up for what you inevitably lose while training. Factors like the style of training you’re doing, the temperature, and your fluid consumption before you even start your workout will all impact your sweat rate, so be sure to stay hydrated. Track Your Workout: Track important details of your workout like the weight amount you use, the reps done per set and your heart rate during cardio. Recording this information will help you have numbers to try to improve upon each workout. Having small benchmark goals to try to beat each workout will motivate you to get the most out of each workout. Fuel to FInish Strong: Intra-workout nutrition can have a dramatic impact on your workout, too. Ensuring you’ve topped up with amino acids, beta-alanine, pump-inducing L-citrulline, and even caffeine can all help you power through to the very last rep. Of course, it would be difficult to get all these nutrients from food alone during your workout, not to mention inconvenient. That’s where an intra-workout formula like IN-KAGED® comes in. Because it’s been formulated to address the challenges of mid-workout nutrition, it’s an effective way to push your body to finish as strong as you started. Try a scoop of IN-KAGED® during your next workout, WOD, or game, and feel the difference. The results will surprise you. We’ve all had training sessions that started out strong, but quickly fizzled into merely moving through one exercise after another. To keep those sessions to a minimum, and ensure you’re always bringing the heat to the gym floor, keep your mind and body engaged. Eliminate any roadblocks, mental or physical, that stand in the way of your goals, and get after it. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 18 Feb 2020 05:23:07 +0200 https://www.nutra-365.com/videos/136/importance-of-intra-workout-nutrition-kris-gethin/ https://www.nutra-365.com/videos/205/weight-room-extreme-makeover-michele-clark-high-school-trailer/
Our Lift Life Foundation has one goal in mind: serving students at underfunded high schools across the US by transforming their dilapidated weight rooms into state-of-the-art facilities. ► Watch the Full Story: http://bit.ly/2CtUX5a ► Nominate a School: http://bit.ly/2Cu3XqO ► Other Lift Life Foundation Projects: http://bit.ly/2tnT7Mh Partnering with @OptimumNutrition on our most recent project at Michele Clark High in Chicago was our most touching transformation to date. When the @liftlifefoundation received the school’s submission video for a remodel, weights were tossed on the floor aimlessly and machines were held together precariously. The results after modernizing the weight room would stun everyone. Witness the reaction of the students once their new and transformed weight room is revealed by watching the full video, linked in our bio. Be a part of the change! Help us out by donating to the cause and bring another world-class weight room to a school in need. | Support the Lift Life Foundation | ► Lift Life Snapback Hat: https://bbcom.me/2CGYInZ ► Lift Life Raglan 3/4 Tee: https://bbcom.me/2CxPdHl ► Donate to the Lift Life Foundation: https://bbcom.me/2CyA7l8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Mar 2019 01:05:36 +0200 https://www.nutra-365.com/videos/205/weight-room-extreme-makeover-michele-clark-high-school-trailer/ https://www.nutra-365.com/videos/232/from-rock-bottom-drug-addict-to-high-flying-fitness-star-jay-maryniak/
Jay Maryniak was fighting a losing battle against drugs and alcohol. Now, the functional fitness expert blows minds daily with his strength and power. ► Ripped Remix: 28-Day Total-Body Fitness Plan: https://bbcom.me/2P5VgGR ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2P2ORMr ► All Access 7-Day Free Trial: https://bbcom.me/2P4bbFx ► Shop Bodybuilding.com Apparel: https://bbcom.me/2P44iDZ | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2P44ymr ► Signature Muscle Building Stack: https://bbcom.me/2P3El7D ► Signature Pre/Post Stack: https://bbcom.me/2P44WkT In 2015, the National Survey on Drug Use and Health reported that 95 percent of people who needed specialty substance abuse treatment did not receive that help. What's more, they didn't even recognize that they needed it.[1] Jay Maryniak belongs to the other 5 percent. This personal trainer and functional fitness expert is on his own level as someone who took his recovery one step further, channeling old addictions into an all-out obsession for athletic pursuits. He's also on his own level in being able to perform Jay Maryniak's Impossible One-Take Workout. But that's a little later in the story. After wrestling with substance abuse from the young age of 13 up until he was 20 years old, Maryniak couldn't hide from a dark truth: He was spiraling toward death. The turning point was a remarkably simple, but certainly hard to reach, moment of clarity: "How did my life become this?" he asked. This question, on top of rock-bottom desperation, led him to seek help from his family. The clouds broke in his mind, and he took the step that many are too trapped to even recognize. And since then, he's moved forward physically and mentally at a breakneck pace. Looking at Jay Maryniak today, one of the coolest parts about him is the fact that he doesn't specialize in just one gym sport. The essence of his healthier life and functional training style is proficiency in all things gym related, from strength to conditioning to borderline acrobatics. All this, while managing Type 1 diabetes. "I don't want to just do CrossFit, or just be a bodybuilder," Maryniak says. "I wanna do some powerlifting and do a back flip, and then a triple clap push-up and jump 50 inches in the air. Now that just excites me." Maryniak shows that you're never in too deep. He transitioned from a life of substance abuse to a life of substance—and never looked back. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 26 Nov 2018 18:42:29 +0200 https://www.nutra-365.com/videos/232/from-rock-bottom-drug-addict-to-high-flying-fitness-star-jay-maryniak/ https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/
In this bulking guide, IFBB Bikini Pro Des Scoggin teaches you how to properly bulk. How much should I be eating? How do i not gain fat in a bulk? Eating a caloric surplus. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OefbGR ► All Access 7-Day Free Trial: https://bbcom.me/2OddpWE ► More Videos from DesBFit: http://bit.ly/2K7ZEUg | Bulking 101 | 1. How To Bulk: 0:40 2. What is a Bulk: 01:30 3. Add Calories Slowly: 02:40 4. Manipulating Carbs & Fats: 03:45 5. Training During a Bulk: 04:00 6. Hypertrophy Training: 04:30 7. Decreasing Cardio: 05:05 8. Refeed / Cheat Days: 05:55 9. How Long Should I Bulk: 06:38 10. What Food Should I Eat on a Bulk: 08:20 Any bulk is going to be mentally challenging. During a bulk, you are going to be eating in a caloric surplus, meaning more food than your body natural is at maintenance. Therefor you will gain fat, there's really no way around it. The term 'lean bulk' is essentially when you gain weight slower. If you add calories in slower you will be able to maintain a lower body fat percentage and not have to skyrocket versus stuffing your face. | What is a Bulk | A bulk is (x) amount of time, usually in months, that you are spending in a caloric surplus putting on lean muscle mass. A bulk can also be called a reverse diet. | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2OlEjff ► Signature Muscle Building Stack: https://bbcom.me/2Ogk1n6 ► Signature Pre and Post Stack: https://bbcom.me/2OdH7L3 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2OgrS4e ► Signature 100% Whey Protein: https://bbcom.me/2Ok65Zc ► Signature Amino Plus Energy: https://bbcom.me/2OdHKnT ► Signature BCAA: https://bbcom.me/2O9TOqr ► Signature Casein Protein: https://bbcom.me/2OlEszj ► Signature Creatine Monohydrate: https://bbcom.me/2Ok6DhI ► Signature Mass Gainer: https://bbcom.me/2OegqG1 ► Signature Pre Workout: https://bbcom.me/2OlEyXH ► Signature Protein Crunch Bars: https://bbcom.me/2Ogl7PK ► Signature Test Booster: https://bbcom.me/2OdzPqU ► Signature Vitamin D3: https://bbcom.me/2K9ZuMf ► Signature ZMA: https://bbcom.me/2O9UMmz ► Bodybuilding.com Clothing: https://bbcom.me/2OeYH1d | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Sep 2018 09:56:17 +0200 https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/ https://www.nutra-365.com/videos/250/lori-regan-transformation-jamie-eason-s-livefit-12-week-trainer/
Jamie Eason's LiveFit fitness plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace! ► Jamie Eason's LiveFit Trainer: https://bbcom.me/2oQzMD8 ► Shop Signature Supplements: https://bbcom.me/2oQyZSG | Bonus At-Home Workouts | Some days, you just can't get to the gym, no matter what. LiveFit has workouts designed for just those days! • Simple Routines • Tips and Techniques | Nutrition Plan | If you like what you eat, you'll enjoy the meal plan and stick to it. Jamie's famous recipes and approved foods are as delicious as they are nutritious! • Healthy Recipes • Shopping Guide • Food List ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 09 Sep 2018 20:47:55 +0200 https://www.nutra-365.com/videos/250/lori-regan-transformation-jamie-eason-s-livefit-12-week-trainer/ https://www.nutra-365.com/videos/262/personal-trainer-talk-boss-everline-ben-emmanuel-ii/
Cellucor athlete Boss Everline and Ben Emmanuel II are here to tell you what they love about personal training and what they tell every single one of their clients. ► Shop Cellucor Supplements: https://bbcom.me/2O92t9P ► Premium Fitness Plans: http://bbcom.me/2EnwDkW Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them to succeed, and, perhaps most importantly, what limits their capabilities. None of these skills mean anything, however, if you don't have a clientele. Building a solid reputation and a positive brand is what's going to bring you clients. You can have a lot of letters behind your name and a hundred certifications in your pocket, but without a plan for your business, you'll never get to utilize them. | Cellucor Supplement Stacks | C4 + Cor Whey Bundle: https://bbcom.me/2OaE9nW Alpha Test Stack: https://bbcom.me/2Ob57M0 Protein Stack: https://bbcom.me/2OcuDRi | Cellucor Supplements | C4 Original: https://bbcom.me/2O8CgYG C4 Ultimate: https://bbcom.me/2Odb4bh Alpha Amino: https://bbcom.me/2OdlQ19 C4 Ripped: https://bbcom.me/2Ob5iXG C4 Sport: https://bbcom.me/2O9cVOq COR-Performance Whey: https://bbcom.me/2Oa9kzD COR-Performance Creatine: https://bbcom.me/2Ob5Nkw FitJoy Bars: https://bbcom.me/2O8JBHL IsoPro: https://bbcom.me/2ObZz3P SuperHD Fire: https://bbcom.me/2OeU9oG | Follow Cellucor | ► YouTube: http://bit.ly/2OdEJkH ► Instagram: https://www.instagram.com/cellucor/ ► Facebook: https://www.facebook.com/Cellucor/ | Follow Boss Everline | ► YouTube: http://bit.ly/2Odmdsz ► Instagram: https://www.instagram.com/justtrain/ ► Facebook: https://www.facebook.com/JustTrainWithBoss #PersonalTraining #Athlete #Sports #Coach #Fitness #Motivation #PersonalTrainer #Cellucor ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 25 Jul 2018 02:16:54 +0200 https://www.nutra-365.com/videos/262/personal-trainer-talk-boss-everline-ben-emmanuel-ii/ https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/
At 31 years old Bill Janke reached a high of 423 lbs and was soon faced with a choice: Change or die. ► Shop JYM Supplements: https://bbcom.me/2L7E3Lq ► Shortcut to Shred: https://bbcom.me/2L9nZcb My name is Bill Janke and I'm from De Pere, Wisconsin. My journey started on July 10, 2014, when I went to the hospital with a sleep apnea injury. My "ah-ha" moment came when I stepped on the scale and saw that I weighed 423 pounds! How did I let myself get like this? Then the reality sank in that I was 31 years old and my obesity and destructive lifestyle were going to possibly send me to an early grave. I decided right then and there that I wanted to make a lifestyle change that would hopefully get me out of the hole that I had dug myself into for over 25 years. I eventually modified my diet slightly to align with Jim's Dieting 101 and found that the science behind the diet was effective and sustainable. Right around this time, I started exercising with a longtime friend; he mentioned he had just started using Jim Stoppani's programs and asked if I would join him while he was in the middle of the Super-Man program. Together, we've completed Super-Man, Jim's Giant Program, Six Weeks to Sick Arms, and The Daily Grind. Then I decided I wasn't quite done yet and wanted to achieve more. I set another goal to be at or below 7 percent body fat by September 18, 2016. Many people told me this was unattainable and I should quit because I had achieved so much already. When I heard these comments, it only made me want to reach my goal even more. My outlook on life has totally changed now. I want nothing more in this world than to pay it forward in any way I can to help others who would like to make lifestyle changes. I have made some great friends in the JYM Army Facebook group, and they're always willing to help anyone in need. Not only is this group knowledgeable, they are also the most positive people I have ever encountered. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2L5i7jY ► Pre JYM: https://bbcom.me/2L5ijQe ► Post JYM Active Matrix: https://bbcom.me/2L5iICe ► Post JYM Carb: https://bbcom.me/2L7rNe1 ► Mass JYM: https://bbcom.me/2L9kLW5 ► Vita JYM: https://bbcom.me/2L9kZfT ► Omega JYM: https://bbcom.me/2L9lkiF ► Shred JYM: https://bbcom.me/2L9oweb ► Alpha JYM: https://bbcom.me/2L86CIz ► ZMA JYM: https://bbcom.me/2L7EhCg | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2L70L6f ► JYM 30-Day System: https://bbcom.me/2L9F2e1 ► Legacy System Stack: https://bbcom.me/2L8KvSa ► Post JYM Stack: https://bbcom.me/2L9F6dL ► Pre JYM 60 Serving Stack: https://bbcom.me/2L974Gn ► Support Stack: https://bbcom.me/2L3EjLt ► System Stack Pro: https://bbcom.me/2L9lFBX | Follow Bill Janke | ► Instagram: https://www.instagram.com/billjanke72/ | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9TRgS ► Sales & Specials: https://bbcom.me/2L7s14R ► Fitness Articles: https://bbcom.me/2L5Ucks ► Premium Fitness Plans: https://bbcom.me/2L3FACf ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 May 2018 21:45:43 +0200 https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/ https://www.nutra-365.com/videos/290/reverse-dieting-eat-more-feel-better-desbfit/
Eat less, work out more. It can work wonders for a while. When you can't cut any more, it's time to turn your diet around. Desiree Scoggins show you the essentials for reverse dieting. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2EHAJD7 ► Premium Fitness Plans: https://bbcom.me/2EK2P0I ► How to Shred Fat Video: http://bit.ly/2v8MHWQ | What Is Reverse Dieting? | Reverse dieting is pretty much what it sounds like: a diet turned upside-down. Instead of cutting calories and ramping up time spent on the treadmill, you increase metabolism by gradually adding calories back into your diet while reducing cardio. lthough it sounds very simple, there's more to reverse dieting than just "eat more, do less." If you want to maximize gains in metabolic rate without storing a ton of body fat, you must be strategic and patient. This means giving your metabolism time to adjust by making slow, deliberate changes, rather than hitting the buffet every day and cutting out cardio overnight. To grasp the science behind the theory of reverse dieting, you need to understand what happens in your body during metabolic adaptation. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2v99Fgz ► Signature Amino Plus Energy: https://bbcom.me/2EGzl3P ► Signature BCAA: https://bbcom.me/2v5j6gW ► Signature Creatine Monohydrate: https://bbcom.me/2veWHhq ► Signature Fish Oil: https://bbcom.me/2veX4IQ ► Signature Green Tea: https://bbcom.me/2v9FRAf ► Signature Joint Support: https://bbcom.me/2vh4o6T ► Signature L-Carnitine: https://bbcom.me/2vc88Gy ► Signature Micronized Glutamine: https://bbcom.me/2vc8pJA ► Signature Multivitamin: https://bbcom.me/2EGetcT ► Signature Pre Workout: https://bbcom.me/2vc99ym ► Signature Test Booster: https://bbcom.me/2EHynnB ► Signature Vitamin D3: https://bbcom.me/2EHptqe ► Signature ZMA: https://bbcom.me/2EGVi2u ► Bodybuilding.com Clothing: https://bbcom.me/2EEyNLv | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2v6G5II ► Sales & Specials: https://bbcom.me/2v6GBq8 ► Fitness Articles: https://bbcom.me/2v6Gvig ► Premium Fitness Plans: https://bbcom.me/2EK2P0I ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 13 Apr 2018 09:50:09 +0200 https://www.nutra-365.com/videos/290/reverse-dieting-eat-more-feel-better-desbfit/ https://www.nutra-365.com/videos/297/possible-pat-takes-the-stage-the-bodybuilding-com-podcast-ep-27/
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pEfo7U ► Premium Fitness Plans: https://bbcom.me/2pCrOx8 He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about! | Highlights | • Pat's competitors and fellow weight-loss stories at his first show • How the world championship will be different • "I didn't work 14 weeks not to pose!" • His competition buzz, when all hunger and thirst disappeared • His post-competition meal (it's a lot smaller than you think) • What his fiancée and kids think of his journey at this point • "I've walked in almost everyone's shoes when it comes to weight loss, unless someone had 400 pounds to lose." • "I don't want people to feel like, 'Oh, I lost 100 pounds and I'm good,' because that's how I felt when I first started." • "I've reached all my goals. I'm at a healthy body fat percentage. I've overcome diseases. I've overcome everyday activity. I'm healthy and I feel good. That's where I want people to get to." • The incredible transformations his followers have achieved • The Mission Possible Challenge: What You Need to Know | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2G7Cv25 ► Signature Amino Plus Energy: https://bbcom.me/2G4yz1W ► Signature BCAA: https://bbcom.me/2G6nQ73 ► Signature Creatine Monohydrate: https://bbcom.me/2G4Z2MB ► Signature Fish Oil: https://bbcom.me/2pDODR5 ► Signature Green Tea: https://bbcom.me/2G7CQln ► Signature Joint Support: https://bbcom.me/2pBIIMC ► Signature L-Carnitine: https://bbcom.me/2G6LQqy ► Signature Micronized Glutamine: https://bbcom.me/2pF8uQa ► Signature Multivitamin: https://bbcom.me/2pzwunq ► Signature Pre Workout: https://bbcom.me/2pzNRok ► Signature Test Booster: https://bbcom.me/2pBfYDD ► Signature Vitamin D3: https://bbcom.me/2pCFw37 ► Signature ZMA: https://bbcom.me/2pBISUe ► Bodybuilding.com Clothing: https://bbcom.me/2pCw6EX ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pB7QDa ► Sales & Specials: https://bbcom.me/2pBWSNI ► Fitness Articles: https://bbcom.me/2G6GewL ► Premium Fitness Plans: https://bbcom.me/2pCrOx8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 25 Mar 2018 08:02:13 +0200 https://www.nutra-365.com/videos/297/possible-pat-takes-the-stage-the-bodybuilding-com-podcast-ep-27/ https://www.nutra-365.com/videos/298/morning-protein-250-000-transformation-challenge-2018/
This week we're talking about morning protein. Getting your protein in early enough can help fend off hunger and cravings. ► Protein Smoothie: http://bbcom.me/2HFyoua ► Shop Optimum Supplements: http://bbcom.me/2HEE7jT ► $250,000 Transformation Challenge: http://bbcom.me/2HFSFjz If your having in the morning is a cup of coffee your going to feel hungry very quickly. I like to fuel my morning with Optimum Nutrition Greek Yogurt Protein Smoothie. ► Challenge FAQs: http://bbcom.me/2HGjd4f ► Terms and Conditions: http://bbcom.me/2HBHI2j ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: http://bbcom.me/2HGCgLo ► Essential Amino Energy: http://bbcom.me/2HHn1Cd ► Gold Standard 100% Whey: http://bbcom.me/2HEagbn ► Gold Standard 100% Casein Protein: http://bbcom.me/2HEujX9 ► Gold Standard BCAA: http://bbcom.me/2HFSNzz ► Fish Oil: http://bbcom.me/2HFT0CI ► ZMA: http://bbcom.me/2HCg999 ► Creatine: http://bbcom.me/2HHnrZf ► Protein Smoothie: http://bbcom.me/2HFyoua ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2HFFP4M ► Sales & Specials: http://bbcom.me/2HEblQw ► Fitness Articles: http://bbcom.me/2HFonNI ► Premium Fitness Plans: http://bbcom.me/2HHRrnV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 21 Mar 2018 20:40:10 +0200 https://www.nutra-365.com/videos/298/morning-protein-250-000-transformation-challenge-2018/