https://www.nutra-365.com/tags/transformation-motivation/ Sat 12 Sep 2026 06:08:14 +0200 https://www.nutra-365.com/videos/193/high-school-gym-gets-extreme-makeover-michele-clark-high-school/
Michele Clark High is teeming with pride, despite their community's high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students. ► Donate to the Lift Life Foundation: https://bbcom.me/2Cu3MMa ► Nominate a School: http://bit.ly/2Cu3XqO ► Lift Life Foundation Website: https://www.liftlifefoundation.org/ ► Other Lift Life Foundation Projects: http://bit.ly/2tnT7Mh Nothing will break up a community faster than crime and violence. It undermines the economy, family life, public safety, and education. Understandably, many people leave the area in response, and ones who stay behind often feel trapped and despondent. Austin, a community within Chicago, Illinois, is one such neighborhood. Once one of the biggest areas in the city, Austin's population, economy, and communal feel have all steadily declined due to drugs and gang activity. In fact, Michele Clark is one of the few schools remaining in the area. With this in mind, the school has endeavored to provide kids with safe refuge among people who feel like family. Principal Charles Anderson is the driving force behind this effort, along with Athletic Director Kevin Simmons. Both act as more than just teachers in the lives of many of the students. The entire staff has created an environment that fosters growth, and athletics is a big part of that effort. However, with a dilapidated weight room, no physical growth would be happening any time soon. "I'm always looking for ways to encourage them, ways to excite them, ways to show them that they're number one at this school," Principal Anderson says. "For me, I wanted to build up the confidence of the students, make them proud of where they are and feel empowered to advocate for themselves. I also told them, 'I want you to be able to understand how to play hard and work hard.'" And what better way to show his students than with a brand-new gym? Lifted Up Michele Clark High's weight room looked about as put together as a spare storage shed, where people just happened to accumulate an assortment of outdated fitness equipment. Matching dumbbells were hard to come by. Many important pieces of equipment were missing, and what remained was barely functional. Lift Life was drawn to Michele Clark's submission, not only because of the dire condition of their gym, but because of the passion the coach and principal exuded for the kids. They treat them like their own children, making the best with what they have. This school needed a weight room that matched the immense amount of pride felt by the staff and students. It was like a second home for many, and their home deserved more than some old-school equipment straight out of the 80s, crammed into a 10-by-20 space. After a full year of tear-downs, designing, and assembling, the Lift Life team, along with its partner, Optimum Nutrition, created the gym equivalent of a king's castle, one that could very well rival those in many college strength-training facilities. When the day of the reveal finally came, it was as if the football team had already won the state championship. Gone were the days of makeshift exercises and taking turns on one squat rack. The entire school had something they could use with pride. "This is going to give them something that's theirs," Simmons said. "Nobody in the city has anything like this. Now you're unique. Now it's what you do with it. Are you going to let it sit dormant, or are you going to take advantage of it?" If giving young athletes a head start in life is as exciting for you as it is for us, you can donate to the Lift Life Foundation or nominate a school to be considered for a future renovation. | Support the Lift Life Foundation | ► Lift Life Snapback Hat: https://bbcom.me/2CvEblZ ► Lift Life Raglan 3/4 Tee: https://bbcom.me/2CvU8bV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 02 May 2019 08:41:53 +0200 https://www.nutra-365.com/videos/193/high-school-gym-gets-extreme-makeover-michele-clark-high-school/ https://www.nutra-365.com/videos/351/what-supplements-i-take-for-contest-prep-risen-vanetza-cine-ep-4/
Smart nutrition and intense training are the most crucial parts of contest prep. These are the supplements Vanetza is using during prep for her first show. Strongest Deals of the Week ► http://bbcom.me/2vR8Ghk Top 50 Best Selling Supplements ► http://bbcom.me/2vRyjyK | Follow Vanetza Cine on Social Media | Instagram ► http://bit.ly/2vQWKfx YouTube ► http://bit.ly/2vR2lCu ========================================­===== | Vanetza Cine's Supplements for Contest Prep | | Pre-Workouts | GAT NITRAFLEX Pre-Workout ► http://bbcom.me/2vy9WYv AllMax Nutrition Hemanovol ► http://bbcom.me/2vy6zB3 | Amino's | AllMax Nutrition Amino Cuts ► http://bbcom.me/2vxOrHb AllMax Nutrition Aminocore ► http://bbcom.me/2vxYThS | Muscle-building & Recovery | AllMax Nutrition Leucine ► http://bbcom.me/2vxWfsF AllMax Nutrition Creatine Monohydrate ► http://bbcom.me/2vy8FAS Kaged Muscle Glutamine Powder ► http://bbcom.me/2vy7eSW | Fat Loss | AllMax Nutrition Rapidcuts Fat Burner ► http://bbcom.me/2vxuSPq EVL Nutrition CLA 1000 ► http://bbcom.me/2vytsEw EVL Nutrition Fish Oil ► http://bbcom.me/2vycOF1 | Protein | AllMax Nutrition ISO Flex ► http://bbcom.me/2vy1rNk Dymatize Elite Casein ► http://bbcom.me/2vyaq0L ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 14 Aug 2017 19:08:48 +0200 https://www.nutra-365.com/videos/351/what-supplements-i-take-for-contest-prep-risen-vanetza-cine-ep-4/ https://www.nutra-365.com/videos/352/start-bragging-week-6-return-to-the-olympia-challenge/
What gains have you made over the past six weeks? Are your clothes fitting better? Have you lost weight? Did you hit an athletic milestone? Share your pics and stories on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Show your love for Bodybuilding.com by throwing in for the Biggest Fan drawing. You can earn six additional chances to win a trip to the Olympia by entering weekly challenges. Just post to social, copy the post URL and submit on the challenge page. Don’t miss out on this additional way to win! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 07 Aug 2017 19:01:24 +0200 https://www.nutra-365.com/videos/352/start-bragging-week-6-return-to-the-olympia-challenge/ https://www.nutra-365.com/videos/355/share-your-favorite-healthy-meal-or-snack-week-4-return-to-the-olympia-challenge/
What clean meal or treat keeps you going on long lifting days? Share yours on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Show your love for Bodybuilding.com by throwing in for the Biggest Fan drawing. You can earn six additional chances to win a trip to the Olympia by entering weekly challenges. Just post to social, copy the post URL and submit on the challenge page. Don’t miss out on this additional way to win! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Jul 2017 09:43:22 +0200 https://www.nutra-365.com/videos/355/share-your-favorite-healthy-meal-or-snack-week-4-return-to-the-olympia-challenge/ https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/
Fitness helped Vanetza Cine find her worth and inspire others. Follow Vanetza on her journey as she trains to compete in her first NPC figure competition. Strongest Deals of the Week ► http://bbcom.me/2ufPkUp Top 50 Best Selling Supplements ► http://bbcom.me/2ufddLB When she was in middle school, Vanetza heard something no child should. "I'll never forget," now 28-year-old Vanetza tearfully recalls. "Someone said they would kill themselves if they looked like me—if they had a sister as beautiful as mine and were are fat and ugly as me." As far back as Vanetza can remember, she was always the heavy one. She felt fat and unattractive, and constant comparisons to friends and family led to self-blame. Pair that with moving from Haiti to the U.S. in high school and having to catch up on reading comprehension from a third-grade level, and you have Vanetza's tough situation, which led her to eat more. It wasn't until after she became an officer after military college that Vanetza was moved to start her weight-loss journey. "I became comfortable and was depressed and sad," Vanetza says. "I was always moving and didn't have my family or my sister nearby. I just started to eat." Food might have provided temporary relief, but when her weight topped the scales at over 200 pounds, she was left feeling like a fake. "I wasn't setting examples as a solider and felt like I was a hypocrite. I was telling them about the standards but not meeting them myself." This is Vanetza's story. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ufITR9 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ufIVZh - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2ufqMe6 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 20 Jul 2017 23:12:17 +0200 https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/ https://www.nutra-365.com/videos/361/share-your-plan-week-1-return-to-the-olympia-challenge/
Want to put your money where your mouth is? Share your plan on social — there’s no turning back after that. Post yours on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK | Tip of the Week | We’re in this together. Connect with Bodybuilding.com employee challengers by searching #employeechallenger on Instagram. Don’t forget that voting for employee winners at the end of the challenge will earn you an entry into the Biggest Fan drawing! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Jul 2017 06:50:12 +0200 https://www.nutra-365.com/videos/361/share-your-plan-week-1-return-to-the-olympia-challenge/ https://www.nutra-365.com/videos/398/feeling-hopeless-stunted-unrecognizable-austin-naylor-transformation-story/
Austin Naylor went from being a motocross star-in-the-making to breaking both feet in one fatal accident. An unflattering photo and inner resolve helped fuel his body transformation. Sales & Specials ► http://bbcom.me/2nnuOLb Read Austin Naylor's Transformation Story ► http://bbcom.me/2mISzQk Austin Naylor lived and breathed motocross. He was a serious competitor, and though he had suffered countless injuries, they had all healed well enough. Then everything changed on August 10, 2013, when his bike mis-shifted, he hit a triple jump in the incorrect gear, and he came up short. "I went to the track just like any other day," he says. "I was doing my routine, not really focusing because I'd been riding so much and hew the course and jumps. Then I came around a hill and faced the biggest jump on the track. I was in the wrong gear and my mind didn’t even catch up until it was too late and I was in the air. I landed on my feet and knew instantly that they were broken." From that point on, Austin's life changed forever. To move forward, he had to take a serious look at his health, and also his physical training, which had been totally focused on his sport--and often included beer and cigarettes after a run. This is Austin's story. Were you always into bikes? I grew up in a motocross family. It's funny, because we lived two seconds from the beach but were always driving to the desert. My dad owned his own dirt bike when he was younger and put me on my first bike when I was about five. It’s in my blood, for sure. When I was younger I'd get pulled out of school on Fridays to go out to the desert and camp out with friends and family. It was one of the best memories of my life. It's a little scary at first, but once you learn to embrace the adrenaline rush you want to get better at it. I guess it's like what Arnold says about the pump—there's nothing else like the crazy euphoria it brings. You just want to do it again and again. It's definitely addicting. Lightness means speed in a sport like this, I imagine. Did you have to be seriously cardiovascularly fit to compete at motocross? Yes, but you also have to be strong to ride dirt bikes. Ultimately it's a cardio sport because you're trying to go for 20-30 minutes gripping and holding on as hard as you can. A lot of people think it's really easy and you twist the throttle and the bike just goes, but you got to realize that you're holding onto this 250-pound machine that's trying to rip out from underneath you. It takes every muscle in your body to control it. Still, I was mostly focused on cardio when I was younger. I never really lifted weights. I would always go run, but after my run I'd go pick up a cigarette and some beer, watch TV, and call it a day. ========================================­===== | Recommended Supplements | Pro Jym Protein ►http://bbcom.me/2nnkfb9 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2nnn3VL - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2nne72G - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nnuOLb Fitness Articles ► http://bbcom.me/2nnumwo #1 Online Supplement Store ► http://bbcom.me/2nnmYkV Free Fitness Plans ► http://bbcom.me/2nngimC #1 Women's Fitness Site ► http://bbcom.me/2nnumg8 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 14 Mar 2017 11:56:15 +0200 https://www.nutra-365.com/videos/398/feeling-hopeless-stunted-unrecognizable-austin-naylor-transformation-story/ https://www.nutra-365.com/videos/401/share-your-favorite-protein-treat-250k-transformation-challenge-week-8/
It’s Week Eight! Have you figured out that protein = life yet? This multi-tasking supplement keeps your muscles fueled and is easy to slip into everyday foods — even clean cheats like brownies. This week, share your favorite protein treat, check out this week’s killer workout, and take on these last few weeks like a boss! Transformation Challenge ► http://bbcom.me/2kPSnhF Shop Optimum Nutrition ► http://bbcom.me/2kPQykR Sales & Specials ► http://bbcom.me/2kQ1YoR | Week 8 Challenge | Share your favorite protein treat. Hashtag your photos and share simple shakes, clean cheats, and new ideas #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION ========================================­===== | Supplement Smarts & Savings From Optimum Nutrition | Choose the best products for your Challenge goals with help from Optimum Nutrition, one of the most trusted supplement brands in the world. | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2kQ3Pdg - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Gold Standard BCAA ► http://bbcom.me/2kQ2Eur - BCAA Powder for Muscle Endurance and Recovery* - Formula Also includes Wellmune®, Rhodiola, and Electrolytes Gold Standard 100% Casein ► http://bbcom.me/2kPNlSi - Nighttime Use Protein Powder for Building Muscle* - Ideal for Between Meals and Before Bed to Feed Muscles and Fuel Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kPQtO5 Sales & Specials ► http://bbcom.me/2kQ1YoR Fitness Articles ► http://bbcom.me/2kPZc2F #1 Online Supplement Store ► http://bbcom.me/2kQ85Jx Free Fitness Plans ►http://bbcom.me/2kQ39ES #1 Women's Fitness Site ► http://bbcom.me/2kQ6u6T ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 27 Feb 2017 09:12:18 +0200 https://www.nutra-365.com/videos/401/share-your-favorite-protein-treat-250k-transformation-challenge-week-8/ https://www.nutra-365.com/videos/409/show-off-your-best-leg-day-hacks-250k-transformation-challenge-week-4/
You’re a third of the way through the challenge! By now, you should be seeing some changes. Maybe you’re sleeping better or have shed some weight. Maybe you’re starting to see muscles pop. Remember: It only gets better from here! Stick to your plan and you’ll see new gains every week. Transformation Challenge ► http://bbcom.me/2jjcMKM Shop Optimum Nutrition ► http://bbcom.me/2jjlclw Sales & Specials ► http://bbcom.me/2jjcPpW | Week 4 Challenge | Show off your best leg day hacks. Hashtag your photos and show us your favorite leg exercises #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION | Week 4 Prizes | One top winner will score a Complete Pack and activewear shirt and bottom! Two men and two women will also win an Optimum Nutrition top and Amino Energy, 65 svgs. ========================================­===== | Supplement Smarts & Savings From Optimum Nutrition | Choose the best products for your Challenge goals with help from Optimum Nutrition, one of the most trusted supplement brands in the world. | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2jjrOAp - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Gold Standard BCAA ► http://bbcom.me/2jjk94Q - BCAA Powder for Muscle Endurance and Recovery* - Formula Also includes Wellmune®, Rhodiola, and Electrolytes Gold Standard 100% Casein ► http://bbcom.me/2jjkFQD - Nighttime Use Protein Powder for Building Muscle* - Ideal for Between Meals and Before Bed to Feed Muscles and Fuel Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jjv4LV Sales & Specials ► http://bbcom.me/2jjcPpW Fitness Articles ► http://bbcom.me/2jjtXMr #1 Online Supplement Store ► http://bbcom.me/2jjd1pa Free Fitness Plans ► http://bbcom.me/2jjiPiA #1 Women's Fitness Site ► http://bbcom.me/2jjjEId ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 30 Jan 2017 13:09:28 +0200 https://www.nutra-365.com/videos/409/show-off-your-best-leg-day-hacks-250k-transformation-challenge-week-4/ https://www.nutra-365.com/videos/413/what-are-your-secrets-for-rapid-recovery-250k-transformation-challenge-week-2/
Ready to take on week 2? You’re just beginning your journey, so you’re probably feeling a little sore. Keep up the good work! Consistency is key, so be sure to eat clean, get some sleep, recover well, and stick with your success plan. Transformation Challenge ► http://bbcom.me/2jEJLe5 Shop Optimum Nutrition ►http://bbcom.me/2jEJY10 Sales & Specials ► http://bbcom.me/2jEQmFu | Week 2 Challenge | Hashtag your photos and show us how you make the most of your post-workout window. #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION | Week 2 Prizes | One top winner will score a Complete Pack and activewear shirt and bottom! Two men and two women will also win an Optimum Nutrition top and Amino Energy, 65 svgs. ========================================­===== | Supplement Smarts & Savings From Optimum Nutrition | Choose the best products for your Challenge goals with help from Optimum Nutrition, one of the most trusted supplement brands in the world. | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2jEELWX - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Gold Standard BCAA ► http://bbcom.me/2jEGX0t - BCAA Powder for Muscle Endurance and Recovery* - Formula Also includes Wellmune®, Rhodiola, and Electrolytes Gold Standard 100% Casein ► http://bbcom.me/2jEHCPH - Nighttime Use Protein Powder for Building Muscle* - Ideal for Between Meals and Before Bed to Feed Muscles and Fuel Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jEFO9d Sales & Specials ► http://bbcom.me/2jEQmFu Fitness Articles ► http://bbcom.me/2jEMTXq #1 Online Supplement Store ► http://bbcom.me/2jEFKpZ Free Fitness Plans ► http://bbcom.me/2jED3Vk #1 Women's Fitness Site ► http://bbcom.me/2jEDWNM ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 16 Jan 2017 11:08:46 +0200 https://www.nutra-365.com/videos/413/what-are-your-secrets-for-rapid-recovery-250k-transformation-challenge-week-2/ https://www.nutra-365.com/videos/430/faith-fitness-helped-aaron-lose-over-100-lbs-the-spark/
Poor health left Aaron Keel with high blood pressure and sleep apnea but prayer and hard work helped him lose over 100 pounds. Read Aaron Keel's Full Transformation Story ► http://bbcom.me/2dKRsrS Supplements for Fat Loss ► http://bbcom.me/2dKT04P ========================================­===== Pro JYM ► http://bbcom.me/2dKTpEF - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins LeanMode Fat Burner ► http://bbcom.me/2dKRyje - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* C4 Pre-Workout ► http://bbcom.me/2dKRvDM - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dKSxj4 Sales & Specials ► http://bbcom.me/2dKS80p Fitness Articles ► http://bbcom.me/2dKVtMQ #1 Online Supplement Store ► http://bbcom.me/2dKT3h3 Free Fitness Plans ► http://bbcom.me/2dKU34L ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Oct 2016 12:39:46 +0200 https://www.nutra-365.com/videos/430/faith-fitness-helped-aaron-lose-over-100-lbs-the-spark/ https://www.nutra-365.com/videos/456/not-wanting-to-look-in-the-mirror-darnell-greenidge-transformation-story/
When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again! ► Darnell Greenidge Transformation Story: https://bbcom.me/2ZWCv0O "When I was heavy, I was never really happy," says 24-year-old Darnell Greenidge. "I would avoid mirrors; if I showered, I would quickly jump in and out of the shower and then attempt to get dressed as quickly as possible. All of my clothes had to be loose to disguise my size. My ex-fiancé may have seen me naked once or twice a year, and even then, it was unintentional and embarrassing." Darnell's weight issues weren't tied to vanity. He didn't dream of single-digit body-fat measurements or competing on stage. Instead, Darnell's journey began with him just wanting to feel comfortable in his own skin. "I didn't see Darnell," he says. "I saw what I'd ruined." It wasn't until the culmination of public embarrassment and family turmoil bubbled over that he realized it was time for a change. This is Darnell's story. ========================================­===== | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2aZQ98o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* LeanMode Fat Burner ► http://bbcom.me/2aZQbx3 - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* C4 Pre-Workout ► http://bbcom.me/2aZQAzH - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2aXTrcg Sales & Specials ► http://bbcom.me/2aZR09o Fitness Articles ► http://bbcom.me/2aZQxnz #1 Online Supplement Store ► http://bbcom.me/2aZQyrA Free Fitness Plans ► http://bbcom.me/2aZQlEF #1 Women's Fitness Site ► http://bbcom.me/2aZPQdZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 02 Aug 2016 05:42:48 +0200 https://www.nutra-365.com/videos/456/not-wanting-to-look-in-the-mirror-darnell-greenidge-transformation-story/