https://www.nutra-365.com/tags/train/ Sat 12 Sep 2026 05:13:46 +0200 https://www.nutra-365.com/videos/241/keto-ribeye-steak-massive-back-workout-everyday-beast/
Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides. ► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2yGrimv ► All Access 7-day Free Trial: https://bbcom.me/2yEkyp7 ► More Everyday Beast Recipes: http://bit.ly/2wSOTQS Passion. What does it mean to you? What does it mean to your physique goals and to your everyday life? If you're passionate about the work you put in at the gym, you've got to be passionate about the food you eat. Welcome back to Everyday Beast. I'm Rob Smith, and today we have something very special for you in our post-workout meal. It's a ribeye with a twist. But as you know, before we can get to that recipe, we have to put some time in at the gym. We have a hamstring and back workout today. We're going to start with some stiff-legged deadlifts, move on to seated leg curls, then a wide grip pull-up, a lat pull-down, a seated row machine, then we're going to finish it off with some back extensions. Let's get this party started. | Everyday Beast Back and Hamstring Workout | 1. Stiff-Legged Barbell Deadlift: 3 sets, 12 reps 2. Seated Leg Curl: 3 sets, 15 reps 3. Wide-Grip Pull-Up: 4 sets, 10-12 reps 4. Wide-Grip Lat Pulldown: 3 sets, 12-15 reps 5. Seated Cable Rows: 3 sets, 15 reps 6. Hyperextensions: 3 sets, 15 reps I used a ketogenic diet while preparing for a show, and it's the leanest I ever got in my life. A ketogenic diet is a high-fat diet, with a minimal amount of protein and very little carbs. There's a lot of things that you don't typically have in your meal prep that a ketogenic diet allows you to have. Your meal prep becomes a little bit more fun, because hey, you can have hot wings with a sauce that has a butter base. For someone who is a hard-gainer, it might be a good option to try. I think today that there are a lot resources out there that say "eat this, don't eat this," "work out here, work out there," but the reality is if you just take the time to figure out what your body needs, you can create a lot of variety in your workouts, and some delicious meals, too. That's a wrap for the gym—let's head to the kitchen! ► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2yIJz2j ► Signature Muscle Building Stack: https://bbcom.me/2yIJTy3 ► Signature Pre/Post Stack: https://bbcom.me/2yIKboD | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2yJCA9o ► Signature 100% Whey Protein: https://bbcom.me/2yJCQVU ► Signature Amino Plus Energy: https://bbcom.me/2yOHh23 ► Signature BCAA: https://bbcom.me/2yOHhiz ► Signature Casein: https://bbcom.me/2yGS9ib ► Signature Creatine Monohydrate: https://bbcom.me/2yEJ1L8 ► Signature Mass Gainer: https://bbcom.me/2yFLXa9 ► Signature Pre Workout: https://bbcom.me/2yD7Hnb ► Signature Protein Crunch Bar: https://bbcom.me/2yIKtfd ► Signature Test Booster: https://bbcom.me/2yBwiZw ► Signature ZMA: https://bbcom.me/2yEwJm0 ► Bodybuilding.com Clothing: https://bbcom.me/2yEx0Fy ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 15 Oct 2018 23:53:22 +0200 https://www.nutra-365.com/videos/241/keto-ribeye-steak-massive-back-workout-everyday-beast/ https://www.nutra-365.com/videos/414/andy-speer-how-to-train-like-an-athlete-the-bodybuilding-com-podcast-ep-7/
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s. Sales & Specials ► http://bbcom.me/2jDEWl8 Shop Performix Supplements ► http://bbcom.me/2jDHYWB Download Links ► http://bbcom.me/2hukHpg Full Transcript ► http://bbcom.me/2jDNmcv | HIGHLIGHTS | - Andy's famous resemblances - Why he's competing in Olympic lifting for the first time - How he navigates the "dance" of following a specialization program and staying well-rounded - How his training is different at 36 than 26 - The need for an occasional "gut check" even while on a specialized program - How he balanced the front burner and back burner in his training, and his clients training - Splits vs full-body training, and how to have a little of both - Why he thinks a "back day" is beneficial even when full-body training - Muscle: "the best anti-aging protocol out there" - Eating in your 30s vs eating in your teens - The two training modalities that helped build his foundation - The fulfillment of the coaching life - The allure of competition and "challenges" - The secret of doing a get-up with your girlfriend on your arm ========================================­===== | Andy's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2jDv8aS - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2jDJJTA - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2jDLvEj - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2jDOLzC - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jDK8p6 Sales & Specials ► http://bbcom.me/2jDEWl8 Fitness Articles ► http://bbcom.me/2jDITXf #1 Online Supplement Store ► http://bbcom.me/2jDE0gO Free Fitness Plans ► http://bbcom.me/2jDRMQA #1 Women's Fitness Site ► http://bbcom.me/2jDIqUN ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Jan 2017 21:42:50 +0200 https://www.nutra-365.com/videos/414/andy-speer-how-to-train-like-an-athlete-the-bodybuilding-com-podcast-ep-7/ https://www.nutra-365.com/videos/497/post-your-after-photo-250k-transformation-challenge-week-12/
You pushed yourself and sweated through 12 weeks of intensity for this moment. Are you ready to show the world what you’ve done? We want to see how your hard work has paid off! Post your pic to Instagram, Twitter, OR Facebook and tag #250kchallenge @bodybuildingcom @dymatize. Seven people will win a year’s supply of Dymatize ISO-100! Transformation Challenge | http://bbcom.me/1URDPdd FAQ | http://bbcom.me/1LvNfs6 Official Rules | http://bbcom.me/1LvNdAs Get the Full Transformed Training Program | http://bbcom.me/1URDOWJ Fat Blast Transformation Stack | http://bbcom.me/1URDOGh Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1URDOG8 FITNESS ARTICLES | http://bbcom.me/1URDR4S #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1URDQOk FREE FITNESS PLANS | http://bbcom.me/1URDNSN Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 28 Mar 2016 17:36:15 +0200 https://www.nutra-365.com/videos/497/post-your-after-photo-250k-transformation-challenge-week-12/ https://www.nutra-365.com/videos/510/how-to-do-barbell-thrusters-exercise-guide/
Ashley Horner shows you how to do the BarbellThruster Exercise. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2rYJUyw ► All Access 7-Day Free Trial: https://bbcom.me/2rTfZYk ► Subscribe: http://bit.ly/2DK5lGD 1. Set the bar in a rack slightly below shoulder level so that when under it, your knees are slightly bent. Rest the bar on top of the front deltoids, pushing into the clavicles, and lightly touching the throat. Your hands should be in a clean grip, touching the bar only with your fingers to help keep it in position. 2. To unrack the bar, push upward into it and push your hips forward. Step away from the rack and position your legs using a shoulder-width medium stance with the toes slightly pointed out. Keep your head and elbows up at all times. Your triceps should remain parallel with the ground. Keep a neutral neck and flat back. This will be your starting position. 3. Descend into a squat by pushing your hips and butt back. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 4. As you prepare to ascend, push through your heels and begin to wrap your fingers tightly around the bar for a firm grip. As you near the top of your squat, begin pressing the bar up towards the ceiling, allowing your neck to hyperextend so that the bar has room to move. 5. A final position will be one in which your arms are fully extended overhead and your legs straight. Maintain tightness from head to toe. 6. Lower the bar slowly, allowing your knees to bend to lessen the blow. Immediately transition back into the squatting movement to continue into the next repetition. Repeat for recommended number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps Equipment: Barbell Mechanics Type: Compound Level: Intermediate ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Feb 2016 09:25:48 +0200 https://www.nutra-365.com/videos/510/how-to-do-barbell-thrusters-exercise-guide/ https://www.nutra-365.com/videos/511/how-to-do-a-burpee-pull-up-exercise-guide/
1. Begin standing under a bar with your legs shoulder-width apart. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent. This should be done quickly. 4. From this position, press up like you're doing a push-up and push your hips up. Jump your feet under your hips and begin to stand as you prepare to jump up. 5. Finish the movement by jumping in the air and bringing your hands over your head to grab a strong hold on the bar. Immediately pull yourself up until your chin is just above the bar. This is one repetition. 6. Descend from the pull-up by allowing your arms to extend and then let go of the bar to return to the ground. Repeat for recommended number of repetitions. Type: Plyometrics Main Muscle Worked: Lats Other Muscles: Biceps, Calves, Glutes, Hamstrings, Lats Equipment: Other Mechanics Type: Compound Level: Expert Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 20 Feb 2016 18:48:59 +0200 https://www.nutra-365.com/videos/511/how-to-do-a-burpee-pull-up-exercise-guide/