https://www.nutra-365.com/tags/toned/ Sat 12 Sep 2026 08:58:05 +0200 https://www.nutra-365.com/videos/253/build-your-back-biceps-with-lais-deleon/
Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. ► Shop NLA for Her Supplements: https://bbcom.me/2OAMD7a ► Premium Fitness Plans: https://bbcom.me/2KRCSiN Fitness model and NLA For Her-sponsored athlete Lais DeLeon is going to help you build the arms you want, but not just by doing a few sets of curls and calling it quits. As DeLeon puts it, the goal of this workout is to build some guns, and to do that, you'll need to include heavier movements like pull-up and pull-down variations and rows, too! These compound moves will do as much for your arms as any curl, while also helping you build strong, shapely back muscles. But don't worry, you'll still get to do some curls, too. DeLeon's workout combines straight sets of strength work in the form of band-assisted pull-ups, followed by 3 supersets to precisely target every part of your back and biceps. This workout should take you about 45 minutes, and your upper body will be burning (in a good way) by the end. | Lais DeLeon's Back & Biceps Workout | 1. Pullups: 3 sets, failure 2. Superset a. Incline Dumbbell Curl: 4 sets, 12 reps b. One-Arm Dumbbell row: 4 sets, 12 reps per arm 3. Superset a. V-Bar Pulldown; 4 sets, 12 reps b. Seated Cable Rows: 4 sets, 12 reps 4. Superset a. EZ-Bar Curl: 4 sets, 21 total reps ( 7 partial top, 7 partial bottom, 7 full reps b. Hammer Curls: 4 sets, 12 reps | NLA for Her Supplements & Clothing | ► Shred Her: https://bbcom.me/2OBvKJo ► Uplift Pre-Workout: https://bbcom.me/2OxjGsG ► Her CLA: https://bbcom.me/2OxtJ0X ► Her Whey: https://bbcom.me/2KTxUSo ► Her Aminos: https://bbcom.me/2OBleC5 ► Her Carnitine: https://bbcom.me/2KTeVHU ► Her Whey Lean Protein Cookie: https://bbcom.me/2KTkNR7 ► NLA for Her Tank Top: https://bbcom.me/2KRUwmw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 28 Aug 2018 09:36:40 +0200 https://www.nutra-365.com/videos/253/build-your-back-biceps-with-lais-deleon/ https://www.nutra-365.com/videos/426/rope-thrust-to-overhead-press-challenge-fit-squad-8-week-challenge-week-8/
It’s your final performance challenge! This simple move is more challenging than it looks. Remember: The further you walk out, the more challenging this exercise will be. 8-Week Fit Squad Challenge ► http://bbcom.me/2eKubqm BPI Sports Supplements ► http://bbcom.me/2eKtSMg How far can you go? Show us your moves by taking a photo or video and tagging #myfitsquad, @bodybuildingcom, @bpi_sports ========================================­===== | Recommended Supplements | Best Pre Workout ► http://bbcom.me/2eKtQE8 - First Ever Ketogenic Pre-Workout* - Designed To Utilize Fat For Fuel To Increase Strength And Performance* Best Protein ► http://bbcom.me/2eKnZ1y - Advanced 100% Whey Protein Formula To Support Muscle Growth* - Designed To Support Lean Muscle Growth And Rapid Recovery* Best BCAA ► http://bbcom.me/2eKnkx9 - Amino Acid Powder for Workout Recovery* - Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2eKtZYa Sales & Specials ► http://bbcom.me/2eKlmwF Fitness Articles ► http://bbcom.me/2eKn2Gz #1 Online Supplement Store ► http://bbcom.me/2eKjLqQ Free Fitness Plans ► http://bbcom.me/2eKnPqP #1 Women's Fitness Site ► http://bbcom.me/2eKohFA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 15 Nov 2016 19:02:12 +0200 https://www.nutra-365.com/videos/426/rope-thrust-to-overhead-press-challenge-fit-squad-8-week-challenge-week-8/ https://www.nutra-365.com/videos/435/athlete-for-life-samantha-leete-fitness-360/
One of the many things that make Samantha Ann Leete such an inspirational athlete is her realistic, balanced approach to health and fitness. (HD Reupload) Read Samantha Ann Leete's Full Article ► http://bbcom.me/2e1oYeJ Supplements for Women ► http://bbcom.me/2e1qdL1 She has a full-time job, coaches cheerleading, participates in bikini competitions, and makes appearances at fitness expos. She's a busy girl! Sometimes, fitness has to come second on her priority list—and that's OK. Samantha has learned how to balance her life and her schedule. Samantha has also become an expert at maintaining a positive attitude despite having a hectic life. She loves fitness, enjoys her workouts, and feels healthy and happy about her diet. It is this positivity—along with a fantastic body— that earned her first place at the 2013 BodySpace Spokesmodel Contest. She'd be the first person to tell you that fitness doesn't just belong to an elite group of people, it belongs to everybody. As she says, "If I can do it, anyone can!" If you have a busy life and are looking for ways to implement a healthier lifestyle into your schedule, check out Samantha's plan. You'll learn how to make workouts, healthy nutrition, and supplementation work for your hectic day. ========================================­===== | Recommended Supplements | NLA for Her Whey ► http://bbcom.me/2e1qEos - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Shred ► http://bbcom.me/2e1qttl - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Opti-Women Multivitamin ► http://bbcom.me/2e1pBF1 - Daily Multi-Vitamin Capsule for Women's Health* - 40 Active Ingredients and Essential Daily Nutrients in One* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2e1rh1f Sales & Specials ► http://bbcom.me/2e1oUvz Fitness Articles ► http://bbcom.me/2e1rj9n #1 Online Supplement Store ► http://bbcom.me/2e1rtxn Free Fitness Plans ► http://bbcom.me/2e1pgC6 #1 Women's Fitness Site ► http://bbcom.me/2e1qZaI ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Oct 2016 12:07:20 +0200 https://www.nutra-365.com/videos/435/athlete-for-life-samantha-leete-fitness-360/ https://www.nutra-365.com/videos/438/quick-upper-body-workout-danielle-belanger/
This quick upper-body workout for both men and women can be done at home with a set of dumbbells. Performix Supplements ► http://bbcom.me/2dEMrCj Quick Upper-Body Workout 1. Push-Up - 3 Sets of 10-15 Reps 2. Standing Military Press - 3 Sets of 10-15 Reps 3. Lateral Raise - 3 Sets of 10-15 Reps 4. Upright Dumbbell Row - 3 Sets of 10-15 Reps 5. Bent-Over Dumbbell Row - 3 Sets of 10-15 Reps ========================================­===== | Danielle's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2dELxpr - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2dEMMok - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2dELSbD - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2dEMcqD - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt #1 Women's Fitness Site ► http://bbcom.me/1Y6MGYY ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Oct 2016 23:36:34 +0200 https://www.nutra-365.com/videos/438/quick-upper-body-workout-danielle-belanger/ https://www.nutra-365.com/videos/447/yoga-challenge-next-level-8-week-challenge-week-8/
It’s time to feel the flow. Yoga is great for your central nervous system and increases your flexibility and range of motion. Show us your vinyasa moves by posting yourself doing Alex’s sequence on Instagram, Twitter, or Facebook by September 4, and tagging #mynextlevel @bodybuildingcom @cellucor. Next Level 8-Week Challenge ► http://bbcom.me/2butgyF Cellucor Supplements ► http://bbcom.me/2busuBI Every week, we'll give you inspiring videos, vital training tips, tasty recipes, and chances to win weekly prizes. You'll also get amazing deals available only to Next Level participants. Let's do this! ========================================­===== | Recommended Supplements | Cellucor COR-Performance Whey ► http://bbcom.me/2but9mJ - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor C4 Pre-Workout ► http://bbcom.me/2busemx - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Cellucor Super HD Fat Burner ► http://bbcom.me/2busYrJ - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2but1nu Sales & Specials ► http://bbcom.me/2busnpM Fitness Articles ► http://bbcom.me/2buskKC #1 Online Supplement Store ► http://bbcom.me/2burUEh Free Fitness Plans ► http://bbcom.me/2busTEk #1 Women's Fitness Site ► http://bbcom.me/2bustO8 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 29 Aug 2016 23:33:23 +0200 https://www.nutra-365.com/videos/447/yoga-challenge-next-level-8-week-challenge-week-8/ https://www.nutra-365.com/videos/450/all-around-sexy-arms-workout-katie-chung-hua/
Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/36nDBEc ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2N8obfB ► All Access 7-Day Free Trial: https://bbcom.me/2C2dAw6 ► Subscribe: http://bit.ly/2DK5lGD A great, effective workout doesn't have to take all day. In fact, it shouldn't! Make the most of your time in the gym with my all-around arm workout. You'll build strong, toned triceps, biceps, and shoulders in no time! This workout targets your arms and delts with four giant sets—groups of exercise done one after another with minimal rest. This approach will keep your heart rate elevated and guarantee that you leave the gym tired, sweaty, and knowing you did the most with your valuable time. If you're already following a program, but want to work more on your arms and shoulders, you can add this workout as an extra day—provided you don't train arms two days in a row, that is. Or, if you're just focusing on arm and shoulder development, you can do this workout twice a week, provided it jives with your other training goals. Every exercise in this session calls for 15-20 reps. Keep your intensity up for every set. The last 5 reps of each lift are the most difficult, but that's where results are achieved! Make sure you're really pushing yourself and working until failure. After all, in lifting, as in life, you'll only get as much as you put in. | Reverse Biceps Curl | Use a barbell for all three exercises in this giant set. It might seem strange, but I like to do reverse curls at the beginning of my workout, because they're more difficult and require you to use all of your strength to lift the bar and get those high reps. The pronated grip will help you hit both your biceps and forearms. | Standing Triceps Extension | Take a quick breather if you need to, then head into standing triceps extensions. Place the bar overhead to start, keeping your elbows close to your head. Foot position is up to you; you can stand with your feet together, or step forward with one foot in a slight lunge. | Upright Row | After another short breather—only if you need it!—get ready for some rows. I like separating my hands to roughly shoulder-width apart for this movement, which creates more tension in the delts. To get into the proper position, lean forward, and bend your knees slightly. As you bring the bar up, lead with your elbows. Think of it as trying to get them to touch the ceiling as you pull up. | Rope Hammer Curl | We're kicking off this next giant set with hammer curls. When you do these, make sure your shoulders are back and your arms are glued to your sides. Pull the rope up, but make sure not to relax at the bottom of the movement. You'll get the most out of the movement by keeping tension on your biceps. | Standing Triceps Extension | After resetting the cable height, get ready to target your triceps. When you do these extensions, keep your shoulders back and abs tight. Your arms should go through a full range of motion into a strong contraction and deep stretch. Don't go further than 90 degrees, to prevent your triceps from resting too long. | Rope Face Pull | Move the pulley down to roughly shoulder height for your cable upright rows. Keeping your abs tight and bending your knees a tad, pull the rope so it's level with your shoulders. You should feel this in your traps, biceps, and shoulders. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 19 Aug 2016 18:36:15 +0200 https://www.nutra-365.com/videos/450/all-around-sexy-arms-workout-katie-chung-hua/ https://www.nutra-365.com/videos/477/fitness-model-back-workout-nikki-walter/
Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter! Get Nikki's Full Workout ► http://bbcom.me/1Z3BXgv EAS Myoplex Supplements ► http://bbcom.me/1Z3BCKW Back workouts aren't my favorite. In fact, exercises that target my lats, traps, and delts are often at the bottom of my list, but it's critical to train your back from an athletic and aesthetic standpoint. After all, all show and no go gets you nowhere! Training your back brings the stability you need to stay balanced, strong, and beautiful. Today's workout comprises three supersets. The goal is to get through every exercise with great technique and intense effort, pushing yourself along the way. This workout is perfect if you're in a time crunch—it should only take you 30 minutes! I recommend adding it to your routine once a week. While this routine may challenge you initially, you'll eventually want to increase the resistance. Once you're familiar with the routine, bump the weight up by 5 pounds each successive week, and work for your model back! ========================================­===== | Nikki's Favorite Supplements | Myoplex Whey Protein Isolate ► http://bbcom.me/1THg4Cf - 26g of Post-Workout Protein Powder - The Standard for Peak Performance and Promoting Muscle Growth* Myoplex Pre-Workout ► http://bbcom.me/1Z3CKOA - Pre-Workout Powder to Support Workout Performance* - The Power Combo for Increasing Nitric Oxide and Stamina!* Myoplex Muscle Armor ► http://bbcom.me/1Z3DGm7 - Increases Muscle Strength, Mass, and Power* - Restore Muscles and Protect Against Muscle Breakdown* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Z3DMtO Sales & Specials ► http://bbcom.me/1Z3DBPp Fitness Articles ► http://bbcom.me/1Z3DBPp #1 Online Supplement Store ► http://bbcom.me/1Z3DnaQ Free Fitness Plans ► http://bbcom.me/1Z3DALl ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 27 May 2016 23:08:37 +0200 https://www.nutra-365.com/videos/477/fitness-model-back-workout-nikki-walter/