https://www.nutra-365.com/tags/toned-shoulders/ Sat 12 Sep 2026 08:12:07 +0200 https://www.nutra-365.com/videos/192/strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum/
Build strong, round shoulders with this mass-making deltoid workout from powerlifter Stephanie Sanzo With great symmetry comes a great physique. ► Shop Primeval Labs: https://bbcom.me/2DMQQ4L ► Subscribe to the Channel: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2DSyqzD | Stephanie Sanzo's Strong Back & Shoulders Workout | 1. Single-arm Landmine Press: 3 sets, 12 reps 2. Chin-ups: 3 sets, 6 reps 3. Superset a. Barbell Shoulder Press: 3 sets, 10 reps b. Sir Charlers Lateral Raise: 3 sets, 10 reps 4. Cable Single-arm Row: 3 sets, 12 reps 5. Superset a. Cable Overhead Triceps Extension: 3 sets, 8 reps b. Cable Biceps Curl: 3 sets, 8 reps You can lift all day, but if you don't train with intensity, you won't grow. Intensity doesn't necessarily mean grunting, screaming, or throwing around weights. I define intensity by how heavy you lift, how hard you work, and the brevity of your rest periods. You constantly need to ask yourself: How effective was my workout? Do you walk out of any given session knowing that you chit-chatted for five minutes between sets, did some cardio, and left? Or, do you go in the gym, get it done, and come out knowing that you're making changes to your physique? If you go into the gym with intensity every single time, your body will change. Apply that intensity to this workout. You'll build the arms you've always wanted and feel great about the hard work you put into your body. Our workout today focuses on big, compound movements for strength and size. We'll also do a little bit of medial-delt work to round the shoulders, as well as some rear-delt work for balance. It shouldn't take you more than 45-60 minutes. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2DTVTAe ► Mega Pre: https://bbcom.me/2DTWdPs ► Isolit: https://bbcom.me/2DPbmla ► Intracell 7: https://bbcom.me/2DQEk4c ► Vasogorge Black: https://bbcom.me/2DO6Web ► EAA Sleep: https://bbcom.me/2DPbq4o ► EAA Max Energy: https://bbcom.me/2DVLhRE ► Neanderthal: https://bbcom.me/2DSvJhs ► Hurakan: https://bbcom.me/2DMReAf ► Primabol: https://bbcom.me/2DMRxuT #workout #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #shoulderworkout #backworkout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 06 May 2019 16:48:24 +0200 https://www.nutra-365.com/videos/192/strong-back-shoulders-workout-stephanie-sanzo-aka-stephfitmum/